Mint with tea beneficial properties. Mint tea

Mint tea has been a leader among drinks that tonic the body for many decades. This is explained by the miraculous effects, as well as the substances contained in the composition. Mint contains essential oils, which, along with all other components, greatly strengthen the immune system. But if taken inappropriately, the drug can cause harm, so today’s information is devoted to all the important nuances.

Composition, features and properties of mint tea

1. To obtain an aromatic drink, dry or fresh herbs are used. It is interesting that after heat treatment, the leaves lose only part of the esters; the volume of other useful compounds remains practically unchanged.
2. The drink is so often consumed during overwork and general fatigue because it contains B vitamins. They tone, normalize the psycho-emotional environment and fight depressive disorders at their inception.
3. To achieve truly impressive results and stabilize your health, mint tea must be combined with honey or fresh sour berries. An affordable drink will prevent serious viral and fungal infections.
4. The beneficial qualities of the raw material are determined by the inclusion of ascorbic acid, tannins, pantothenic acid, thiamine, riboflavin, and phytoncides. The composition contains iron, copper, manganese, potassium, magnesium and other important elements. A special place is given to folic acid, which is necessary for ladies in delicate situations.
5. Most often, the drug is prescribed to representatives of the fair half of the population. It's all about the drink's ability to enhance the production of female hormones estrogen, which are responsible for the correctness of hormonal levels, the menstrual cycle, and the condition during menopause. Tonic in the form of mint tea heals and rejuvenates the skin.
6. Despite the extensive list of constituent substances, the value of the drug has not been fully studied, so many questions remain regarding the correct dosage and combination of mint with other components. But one thing is clear: this drink is recommended even for children starting from the age of six.
7. Very often you can hear disputes regarding how the drink affects the health of representatives of the stronger half of humanity. After all, menthol suppresses testosterone, it is produced worse. But a cup of tea a day will not harm your health; all negative reactions are based on abuse.

Benefits and uses of mint tea

1. The drink is used everywhere, from areas of cosmetology to ingestion for medicinal purposes. Due to its healing effects, there are many main areas of use.
2. First of all, the drug has a beneficial effect on the emotional and mental environment of a person. Tea is taken for severe fatigue, including the chronic type. The drink is consumed when you suffer from insomnia or are often exposed to stressful situations at work.
3. For general exhaustion, high blood pressure, severe headaches and prolonged migraines, the raw material will also be useful. It is used as an antiseptic solution for sore throat with suppuration, cough with sputum, bronchitis, and pneumonia.
4. For vomiting, problems with digestive activity, and gastrointestinal disorders, the raw materials will be even more useful. Tea stabilizes the absorption of food and prevents it from rotting in the internal organs.
5. Since the decoction and infusion have the ability to remove excess bile, it is advisable to take the drink for problems with the liver and gall bladder in particular.
6. Very often, girls want to lose weight by consuming mint tea. There is nothing supernatural about this, because the drink reduces the amount of salts and removes excess liquid. By increasing metabolism, adipose tissue is broken down.
7. The composition is used to combat swelling of the extremities, because, again, it removes excess fluid from the body. During pregnancy, a woman often suffers from this problem; tea will help, but you should not get carried away with it.
8. The drink is recommended for those who suffer from constipation and problems with slow metabolism. If you constantly drink the decoction for a week, you will notice improvements soon enough. Food will be easier to digest without being deposited on the hips and waist.
9. The drink is famous for its properties, which include fighting heartburn and alleviating the general condition of stomach problems. Also, tea, due to its antiseptic properties, kills microbes and prevents helminthic infestations.

1. With systematic consumption of the drink in a controlled amount, you can improve your physical and mental health. Tea helps stabilize hormonal levels. During menstruation, general well-being noticeably improves.
2. Mint drink has a positive effect on the skin. The tissues receive all the necessary microelements, elasticity increases. Tea should be taken by women during menopause. The drink allows you to get through a difficult period without any problems.
3. If you do not have any contraindications, mint tea can be taken 2 cups per day. The drink is low in calories. Therefore, it is in demand among people who watch their figure. Tea significantly suppresses appetite, reducing cravings for sweets. Natural metabolism also improves.

Mint tea during pregnancy

1. There are numerous debates among experts. Such a drink is equally useful and can significantly harm the body of the expectant mother and baby. If you take tea in moderation and under the supervision of a doctor, you can cope with the consequences of toxicosis.
2. You will forget about common problems in early pregnancy such as constipation and frequent dizziness. Tea tones the muscles of the uterus. Swelling of the limbs partially disappears. The drink significantly increases the body's protective functions.
3. If you have a cold, it is not necessary to immediately resort to antibiotics. Tea will help cope with the first symptoms of the disease. In addition to the general benefits and recommendations of specialists, we should not forget about the possible harm.
4. Peppermint tea can trigger the development of an allergic reaction. If you abuse the drink, the tone of the uterus noticeably increases. This is fraught with miscarriage. It is possible that severe heartburn may occur, especially after the 3rd trimester. Tea significantly reduces blood pressure, so hypotensive patients need to take special care.
5. After the birth of a child, experts recommend rarely taking a mint drink. You are allowed to drink 1 mug up to 3 times a week. In any case, consult a specialist in advance. It is necessary to take into account the characteristics of the body.

1. As for the stronger sex, it is recommended to take special care with mint drink. The positive and negative qualities of such tea directly depend on the quantity consumed.
2. To cope with chronic fatigue and eliminate sleep problems, it is recommended to drink just 1 cup of mint drink before bed. If you take tea in large quantities, the level of testosterone in the body decreases noticeably.

Harm of mint tea

1. Do not forget that the leaves of the plant contain active substances. If you abuse tea, you risk the negative effects of the composition on the body as a whole. Therefore, before drinking the drink, be sure to consider the contraindications.
2. Do not take the product if you have an allergic reaction or individual intolerance. Representatives of the fairer sex should be especially careful with this drink during pregnancy and breastfeeding.
3. Mint tea should not be given to young children under 6 years of age. The drink can also cause significant harm to the body for people who have problems with low blood pressure.

There is no doubt that mint tea is beneficial for humans. But it is important to use it correctly and not exceed the dosage in each specific case. In all other respects, such a drink will stimulate the immune system, strengthen the heart, and help cope with excess weight. Pregnant women take the tea because it relieves many problems during pregnancy.

Video: benefits and harms of mint tea

Mint is an unpretentious plant that grows in almost every garden. The beneficial properties of mint allow it to be used effectively in various fields.

Types of mint

Currently, there are quite a large number of types of mint. In total, about 25 species are known. The most popular are transverse and regular mint.

Peppermint

Peppermint has gained maximum popularity, it contains a large amount of menthol. This plant is successfully used in medicine and cosmetology. Menthol is found in toothpaste and is added to various medications to treat skin diseases, as well as nasal drops for nasal congestion.

Peppermint has many beneficial properties:

• It has a diuretic effect, due to which excess fluid is removed from the body. Pickle lovers are advised to drink mint tea daily.
• Used as an antiemetic: combine a little mint juice and pomegranate juice. This composition can relieve an attack of nausea and prevent vomiting.
• It has a choleretic effect and helps you lose weight.
• Peppermint tea normalizes the nervous system and relieves anxiety.
• Has an analgesic and anti-inflammatory effect. You need to boil fresh mint for a few minutes and take the prepared tea for headaches.
• Mint decoction lotions should be used to relieve itching of the scalp.
• Used for hair treatment. To do this, after each wash, rinse your hair with a warm decoction of mint. However, you should not dry your hair with a hairdryer. This product wonderfully nourishes hair, stimulates its growth, fights split ends, and gives natural shine.

Regular mint

This type includes Japanese mint, water mint, swamp mint and apple mint. Mint leaves contain a large amount of menthol, due to which they have antispasmodic, antiseptic and analgesic effects. This plant can be used externally or as a tea.

It is useful to take mint tea internally for severe abdominal pain and angina. The plant is used externally for neuralgia, severe toothache, bronchitis, and respiratory diseases. Mint, due to its healing properties, is added to various tablets, drops, ointments and other medicines.

With the help of mint decoctions, you can relieve inflammation in the oral cavity, heartburn, abdominal cramps, and heart pain. This plant has a tonic effect and can normalize heart palpitations. Used in the treatment of ulcerative colitis, constipation and flatulence.

Mint has a beneficial effect on the liver and gently cleanses it. Used to remove stones from the gallbladder.

The benefits of mint

The healing properties of this plant help fight many serious problems. Using mint you can cure:

• Excessive sweating. If you make lotions with mint juice, you can tighten large pores and reduce excessive sweating.
• Gynecological inflammation. You should add the essential oil of the plant to your bath water. It should be taken for 10-20 minutes.
• Hormonal imbalances manifested by obesity and excessive hair growth on the body and face. This plant contains phytoestrogen, which can reduce testosterone levels in a woman's body.
• Infertility. It is believed that using mint infusion helps to get pregnant, in the absence of congenital pathologies.
• Negative manifestations of menopause. The main ones are: anxiety, sleep disturbance, anxiety, nervous disorders.
• Mastopathy. Mint as part of complex therapy helps in the fight against this disease.
• Pain during menstruation.
• Mint calms, relieves stress and fatigue.
• Reduces the likelihood of diseases of the nervous system and heart.
• Helps with toothaches.
• Relieves nasal congestion.
• Freshens breath.
• Helps against diseases of the genitourinary system.

Teas and mint infusions quench thirst, remove toxins, suppress the feeling of hunger, and normalize the secretion of gastric juice.

Harm of mint

If consumed excessively, mint tea can bring not only benefits, but also harm, which is manifested by the following symptoms:

• skin rashes, itching;
• nausea, vomiting;
• breathing problems;
• bronchospasm;
• skin redness;
• Strong headache;
• men may become distracted.

Contraindications

Mint has beneficial properties and contraindications.

• The use of this plant is not recommended for people with low blood pressure.
• You should not be treated with mint if you are hypersensitive to this plant.
• You should not get carried away with mint during pregnancy and breastfeeding. This may result in decreased milk supply. And in the first months of pregnancy it can cause uterine bleeding or miscarriage.
• It is not recommended to consume more than 1 cup of peppermint tea for active men as it can lower testosterone levels.

Compound

Mint is rich in many beneficial substances. 100 g of fresh mint contains:

• carbohydrates – 6.89 g;
• proteins – 3.75 g;
• ash – 1.76 g;
• fats – 0.94 g;
• dietary fiber – 8 g;
• water – 78.65 g;
• calorie content – ​​70 kcal.

Vitamins	Mg (mcg) / 100 g	Minerals	Mg (mcg) / 100 g
A	212 mcg	Calcium	243 mg
IN 1	0.082 mg	Potassium	569 mg
AT 2	0.266 mg	Zinc	1.11 mg
AT 5	0.338 mg	Magnesium	80 mg
AT 6	0.129 mg	Sodium	1.176 mg
AT 9	114 mcg	Iron	5.08 mg
WITH	31.8 mg	Manganese	31 mg
RR	1.706 mg	Phosphorus	73 mg
		Copper	329 mcg

How to cook

Mint adds a refined aroma to dishes. The plant refreshes, calms, charges with vigor and energy. Mint is most often used in the preparation of refreshing drinks. Mint tea can be drunk in summer and winter. This plant is used in the preparation of various meat and fish dishes, soups, desserts, and decoctions.

This plant is very aromatic and tasty. It can be used to make herbal infusions or add flavor to black and green teas.

Methods for making mint tea:

• A few dried mint leaves and a small spoon of green or black tea should be poured with boiling water and left for 10 minutes. You can also add a little honey for sweetness.
• Mint tea. To prepare mint tea, add 1 tbsp. l. mint with a glass of boiling water. Let the drink stand for 10 minutes. The tea is delicious both hot and cold. For a sour taste, you can add a slice of lemon.
• On hot summer days, iced mint tea will help quench your thirst. It is recommended to put pieces of ice in it before use.

There are a wide variety of hot and iced mint tea recipes.

This plant has a positive effect on the body, helps against various ailments, and is widely used in cooking and cosmetology. With the right approach to using mint, you can get rid of many problems.

Nature has given us many means with which we solve the problems that arise with our health. Some of them grow far away, but many also grow in our area. And mint is one of them.

Adding mint to tea

And if you add it to green tea, the effect can be simply amazing. And so, what is the resulting drink capable of:

• It perfectly refreshes and quenches thirst;
• It has a wonderful taste and aroma;
• It relieves nervousness and irritability without making you drowsy;
• Helps with neuroses, migraines, insomnia, has a calming and analgesic effect. Mint has an analgesic effect and can relieve spasms: spasms in the gastrointestinal tract, spasms of heart vessels, spasms of blood vessels in the head;
• Makes you cheerful and energetic;
• Helps with colds and flu;
• Has antibacterial properties, making your breath fresher;
• It has a choleretic ability, which reduces symptoms of liver and gallbladder diseases;
• It is able to reduce the content of male hormones in the blood (and, accordingly, the amount of unwanted vegetation);
• Helps in regulating the menstrual cycle and improves the condition during menopause;

Who shouldn't drink mint tea?

However, there are certain subjective restrictions on the use of green tea with mint:

• It is not recommended for men to drink, as its ability to reduce the level of male hormones in the blood can have a negative impact on the stability of their “male strength”. Because of this, mint is generally nicknamed “female herb.”
• It is not recommended for pregnant women to drink it, as it can have a bad effect on the formation of the fetus, especially if it is a boy.

Proper Methods for Brewing Green Mint Tea

There are many different ways to brew green tea with mint, but in order for the tea to produce the desired result, a number of rules must be followed:

• Dishes should be porcelain or glass;
• The water needs to be boiled, but then it must cool to 80 degrees Celsius;
• For a liter of water you need to take one teaspoon of mint and tea;
• You should only drink freshly brewed tea;

As for the cooking method, you need to proceed as follows:

• Brew green tea and mint;
• Cool to 80 degrees Celsius;
• Mix the tea leaves with chilled boiling water, sugar, fresh chopped mint leaves and the juice of one lemon;
• Serve the drink over ice;

An excellent remedy for relaxation, mint tea is a must-have in every home. This tea is useful because after drinking it, a person relaxes after a hard day or after experiencing stress, and his sleep becomes sound.

This natural drink will help eliminate insomnia and improve the state of a weakened nervous system. It is perfectly capable of replacing drugs that have a sedative effect, which can negatively affect the body due to its chemical composition.

Mint is a completely natural gift from nature itself.

Benefits of mint tea

Mint tea has a pleasant cooling effect, which makes it especially relevant during the hot season. The leaves of this plant contain menthol. It is this component that can give mint such a characteristic aroma and taste.

• Peppermint tea is used as an excellent sedative. It is also effective as a pain reliever in case of severe stimulation of the nervous system, in stressful situations when you need to calm down and return to normal.
• This drink is used to relieve intestinal and stomach cramps, as mint tea is famous for its anti-inflammatory effect. It is also an excellent natural antispasmodic. If you add tea to mint, then such a drink can become a good helper for any colds.
• Tea with the addition of this miracle plant can eliminate headaches and migraines, and it also helps with hypertension and nausea.
• Tea made from mint leaves has a strong effect on the human nervous system - it calms it. So for people who suffer from insomnia, this drink is simply irreplaceable.
• It is recommended to use it with the addition of honey. But do not forget that it should be added only to a warm drink, but not to a hot one. Otherwise, all its beneficial properties will simply be lost.
• This drink relieves a runny nose well; mint makes nasal breathing much easier.
• Nowadays, almost every person is exposed to stress every day, and to cope with it, it is very useful to drink at least a cup of delicious mint drink a day. It will help you relax and calm down. This is a medicine from Mother Nature herself.
• It should be said that this tea can also be used to benefit the skin. Take a few leaves of this plant, pour boiling water over them, let it brew and cool. Next, place the resulting infusion into ice trays. Frozen cubes can be used to wipe the skin on the face. This will ensure improved blood circulation, the skin on the face will be soft and elastic. To refresh your face after sleep, you can simply wash your face with cool mint infusion.
• Peppermint tea provokes the production of female hormones. This tea is able to improve hormonal levels; when consumed, a woman can cope much easier with problems such as mood swings, which is especially important during menopause and the premenstrual period.
• You can add a variety of components to such a drink, depending on your taste preferences, as well as the effect you want to get. So, for example, if you add lemon or honey to a mint drink, your immunity will be strengthened, adding ginger and cinnamon will provide you with vigor throughout the day, adding chamomile will give you good calm, if you have a headache, you can drink a mint drink with lemon balm added to it.

Harm and contraindications

Although mint is a gift from nature, and it has many beneficial properties, there are still certain contraindications to its use.

1. People who naturally have low blood pressure should avoid taking mint tea. After all, such a drink has a calming effect and can reduce blood pressure even more significantly.
2. Regarding the use of such a drink during pregnancy and breastfeeding, it is better to first consult a doctor. People who have an individual intolerance to menthol will have to refuse mint tea.
3. It is not recommended to brew such tea for small children, at least until the age of five.
4. Men should be careful with mint tea. After all, this drink has a calming effect not only on the nervous system, but on the entire body as a whole. Of course, this drink is not capable of causing impotence, but it can affect a decrease in libido.

Mint tea for weight loss

Mint tea in combination with green tea can give quite a good weight loss effect. Mint contains many essential oils that help dull the feeling of hunger.

When consumed regularly, mint tea helps improve metabolism in the body and removes various toxins from it. When consuming mint, all disturbances in the functioning of the gastrointestinal tract will be eliminated. The aroma of mint helps stimulate the production of digestive enzymes and the release of mica, which ensures normal digestion.

If you decide to drink a mint drink in order to get rid of extra pounds, then it should be noted that you definitely need to drink enough water a day, since mint has a powerful diuretic effect. You should also know that when drinking mint tea for weight loss, you should drink this drink without added sugar.

Can pregnant women drink mint tea?

It is known that doctors advise not to use any medications while expecting a baby, and medicinal herbs, including mint, are also a medicine, only of natural origin. And mint also has its contraindications. Opinions differ regarding the use of this plant by pregnant women.

However, most experts still believe that you should give up mint and tea with its addition during pregnancy. This is explained by the fact that the plant contains a large amount of estrogens, which can provoke the onset of premature birth.

But still, sometimes mint is recommended as a remedy that eliminates certain ailments. It helps get rid of nausea, heartburn, and bloating. The most important thing is not to exceed the daily recommended dose - do not drink more than 3 cups per day. As you can see, there is no clear answer. But experts 100% prohibit the use of peppermint essential oil while pregnant.

Many “pregnant women” claim that mint tea brings them great pleasure. They claim that tea prepared from these fresh leaves can effectively eliminate toxicosis - a sure companion of pregnancy.

As for breastfeeding, this drink should not be consumed during this period, as it can suppress milk production.

Can children have mint tea?

As you already understand, mint is a strong sedative that has a positive effect on the nervous system, but this all applies to the adult human body. The effect of this plant is still not fully studied on the body of children. Moreover, most often it is mint that provokes allergic reactions of a food nature in very young children. Therefore, before you start giving your child a mint drink, you should first consult a doctor.

How to brew mint tea correctly?

Very simple. Take a small fresh mint branch, pour boiling water (250 ml) over it, let it brew for a while (about 10 minutes). After the drink has cooled, you can optionally add a spoonful of honey to it.

You can also add mint to green tea. You can drink this tea at any time.

Mint can also be used in dried form. Usually they take a crushed potion (1 tbsp) and pour a glass of boiling water over it. Again, let it brew for a while and add honey if desired (you can drink it without it).

The beneficial properties of mint are known to everyone today. But they began to use it as a medicine relatively recently.

This unique plant has a calming, strengthening and rejuvenating effect.

Brewing mint tea correctly is not at all difficult, and there are a huge number of recipes for making it. How is mint useful and what does it help with?

Read about how to dry and freeze mint for the winter at home.

Healthy mint tea: healing properties for the body

Peppermint, as well as other varieties and varieties of this plant, can have both stimulating and calming effects on the body. This depends on the strength of the brewed drink and the frequency of its use.

It is good to drink this tea for those who get motion sickness on the road. It quickly relieves nausea, eliminates vomiting and dizziness.

Peppermint tea cleans blood vessels well, quickly lowers blood pressure, activates brain function, helps the heart, and normalizes digestive function.

Has a pronounced diuretic and choleretic effect. It must be drunk in case of general intoxication, poisoning, or infectious diseases.

Weak tea eliminates excess weight. A strongly brewed drink, on the contrary, improves appetite. Combined with honey, mint will help with insomnia.

Another excellent remedy for treating flu and colds, genitourinary diseases, and cleansing the liver and kidneys is mint tincture, the main ingredient of which is vodka or alcohol.

Fresh mint leaves are thoroughly washed, poured with half a liter of vodka and infused in a dark place for about 2-3 weeks.

To improve the taste and aroma, lemon, rose hips, St. John's wort, hawthorn, honey or sugar syrup are added to the tincture.

The drink is great for migraines, nervous exhaustion and overexcitation. Tea with the addition of mint perfectly helps in the treatment of colds and ARVI, strengthens the immune system, and gives strength.

Peppermint essential oil will help get rid of severe runny nose and cough. Wild mint is brewed for pancreatitis, tuberculosis, and rheumatism. It reduces stomach acidity during gastritis, relieves flatulence and bloating.

Peppermint is an effective pain reliever, antispasmodic, antipyretic and anti-inflammatory agent. Helps remove mucus from the lungs and stops diarrhea.

Peppermint for women and children

Mint is an absolutely indispensable herb for women. Peppermint decoction can be used not only for internal use. It is often used externally for cosmetic purposes: for the face, hair, etc.

This plant is known to contain menthol, which has a beneficial effect on the skin. Due to its cooling and antiseptic properties, the decoction relieves skin itching and inflammation, destroys acne, tones and smoothes the upper layers of the skin, and improves complexion.

The benefits of mint for hair are beyond doubt. The healing properties of this plant will quickly get rid of dandruff, help reduce oily hair and accelerate its growth, giving it smoothness and silky shine.

Additionally, drinking mint tea will help relieve spasms during painful menstruation, normalizes the cycle.

Many people ask whether it is possible to take mint tea during pregnancy. In moderation, no more than 1 cup per day, mint tea is even beneficial. It helps cope with heartburn, toxicosis, and nervous tension. We wrote more about the effects of mint and mint tea during pregnancy and breastfeeding.

Caution should be exercised when offering mint drink to children, especially young ones. In the first three years of life, mint tea is strictly contraindicated.

Why shouldn't children drink this tea? This is fraught with all sorts of complications: allergies, hyperactivity, nervousness, cardiac dysfunction.

Older children should be given mint tea only after consulting a pediatrician.

If the child suffers from diseases of the nervous system or kidneys, then he should not drink a drink with the addition of mint.

In other cases, mint leaves are brewed at the rate of 800-900 ml of boiling water, a teaspoon of black tea and 5-6 mint leaves. All this is infused for about 10 minutes and filtered.

To strengthen the immune system, this tea can be brewed with lemon, and as a sedative and anti-inflammatory agent - with milk.

Benefits for men: is it worth drinking?

Abuse of mint drink is dangerous for men's health. The use of mint reduces the level of the main male hormone (testosterone) and greatly affects potency.

But this only happens when a man takes at least a liter of mint tea per day every day. Moderate consumption of the drink is extremely beneficial for both women and men.

Mint is good for lowering blood glucose levels and lowering blood pressure. It is recommended to drink it before visiting a bathhouse or sauna., because Peppermint essential oils can prepare the body for exposure to high temperatures.

If you wear socks with dry mint leaves inside at night, you can get rid of the unpleasant odor and sweating of your feet.

Mint or lemon balm will also relieve bad breath. It is enough to chew some fresh leaves once a day. You can find out how mint differs from lemon balm.

Types and varieties

About 25 varieties and 10 hybrid varieties mint. They all have medicinal properties, are consumed fresh and prepared for storage in June-July.

Dry the collected leaves in a cool and well-shaded place, without drafts. There are not many common varieties of mint.

The most popular type of mint is peppermint. This hybrid of garden and water mint contains a huge amount of menthol.

That is why peppermint is very widely used for medicinal purposes. Menthol has a bactericidal and anti-inflammatory effect, eliminates flatulence and heartburn.

There is another variety of peppermint - menthol mint.

It has a higher concentration of menthol. And to brew tea, it is enough to use only a quarter of a leaf per glass of water.

The peculiarity of this plant is its dark stems and pungent odor.

Wild, field mint is a wild meadow variety of the plant. The medicinal properties of wild mint are often used in folk medicine.

It has antispasmodic, astringent and expectorant effects, contains a huge amount of flavonoids, cardiac glycosides, polyphenols and tannins.

There is also such a variety as. It grows well at home, on the windowsill, is not demanding in care, but constantly needs bright sunlight.

In terms of its healing qualities, it is not inferior to wild meadow mint, but the menthol content in its leaves is less than that of peppermint.

Lemon balm has a second, more well-known name, lemon balm. It is also called queen cell or honey plant.

Melissa leaves are rich in vitamin C, rosemary, caffeic acids, and carotene. Decoctions of them successfully treat hypertension, insomnia, relieve spasms, and ease breathing in asthma.

How to brew healthy mint tea: recipes

There are many recipes for making mint drink. You can brew both black and green tea with mint, with the addition of chamomile, St. John's wort, and lemon.

With St. John's wort

To prepare tea from St. John's wort and mint, you will need 2 small spoons of loose leaf black tea, 1 spoon each of mint and chopped St. John's wort, 2 glasses of water.

Brew this mixture like regular tea, in a teapot. Leave for about 20 minutes, cool. Instead of sugar, you can add honey. You can read about the benefits and harms of tea with honey in the material.

With chamomile

Peppermint tea with chamomile is very easy to prepare.

For half a liter of boiling water you need to take a tablespoon of dry mint (melissa) and chamomile.

Leave for 5-10 minutes, strain, cool to 50C, add honey.

With oregano

Tea with mint and oregano has excellent healing properties. It is prepared like this: dry oregano and mint leaves in equal proportions (a teaspoon each), pour half a liter of hot water and infuse.

You can add honey or sugar to the finished, cooled drink.

With lemon

Green tea with mint and lemon is a good refresher in the hot weather.. For a liter of boiling water, it is enough to take a little fresh or dry mint, about 2 tablespoons of green tea, a quarter of a lemon and sugar.

Pour mint and tea into the teapot, squeeze out lemon juice, add the remaining lemon and sugar, add water, and cool.

You can learn from the material how sea buckthorn is useful during pregnancy, as well as what its harm may be for the expectant mother.

Classic recipe

You can brew black tea only with the addition of mint. It is advisable to use glass containers for this.

Part of the tea and part of the mint are poured with hot water (not boiling water) and allowed to stand for 10-15 minutes. Mint drink with green tea has exactly this description.

Contraindications and harm

Like any medicinal plant, mint has some contraindications for use. It is not recommended to drink mint drink:

You should limit your consumption of tea with mint. during pregnancy, tendency to pressure changes. Men should also not get carried away with this fragrant plant.

A video fragment from the program “Live Healthy!” will tell you about the unusual properties of mint: