Vitamins for pregnant women today prescribe all women awaiting a child. What brand of vitamins choose and what effect they can have? Talk about it more. The expectation of the baby is an exciting and very nice period in the life of a woman. And, of course, I want the future mother and kid in her tummy feel beautiful.
The body of a pregnant woman is a real factory, which is still running around the clock around the entire period of waiting until the baby appears. And, of course, this mechanism often needs to be supported from the outside. In support in the form of vitamins, helping the body of a woman easier to perform their work, remain in shape.
In addition, vitamins for pregnant women are not only the support of the future, starting with mom, but also bored for the future, on the postpartum period, because many vitamins have a cumulative effect and useful substances remain in the body for a long time.
Of course, the right vitamins appointed by the doctor who observed by the doctor is and supporting the growth and development of the baby in the womb. Grow from a small cell in a person is a fantastic case, requiring the ideal and coordinated work of all systems, in it participating. Including - timely receipt of substances necessary for growth and development at different stages.
As a rule, coming to women's advice for registration, the future mother receives the first recommendation: compliance with the power regime, which takes into account the large number of vitamins and minerals. Of course, you can dial the entire necessary set of useful and necessary substances, strictly observing this mode. Find natural products, check the composition of all ingredients entering food and so on.
Nowadays it is pretty difficult: problems with ecology, various chemical food additives, dyes, taste amplifiers, GMOs, which are part of the products require complex calculations that allow you to buy and cook exactly those products that will provide the desired composition of vitamins and minerals to mom and The baby complicates the task.
In addition, the nutrient need varies from trimester to the trimester. In our country, many future mothers continue to work until the last months of pregnancy, and they simply do not have time for finding the right products and their preparation.
And the option simply has more - no way out, because it is a direct path to excess weight, which is fraught with complications of the proxy process. It is for these reasons that obstetric gynecologists in the overwhelming majority of cases prescribe special vitamins.
In addition, you simply need feeding with vitamins if you have or had before diseases associated with vitamins and minerals. For example, this is anemia. Vitamins must be taken if previous pregnancies ended with interruption or abnormal features in the development of the child.
Take vitamins to pregnant women without consultation with the doctor is categorically not recommended! There may be contraindications!
Why can the reception of vitamins be contraindicated and how to determine?
Of course, all vitamins that are sold in pharmacies are synthetic substances similar to natural. Therefore, if you have the opportunity to fully immerse yourself in the process of pregnancy, to scrupulously calculate and unsubscribe the composition and the number of products consumed, take care of your body and growing inside the baby, giving it the best, useful and correct, the reception of vitamins for you is not a necessity And it can be canceled.
Regular advice from a doctor, testing tests and monitoring the development of the baby will show that with properly balanced diet, everything goes according to plan and without vitamins.
By the way, it is very important to correlate the appointment and reception of vitamins over time of the year, during which the development of pregnancy occurs. For example, if the beginning of your pregnancy falls on the summer and autumn periods, it is much easier to admit to the body of natural vitamins than in winter and spring.
But there are such cases when the reception of vitamins is contraindicated. First of all, these are allergic reactions or intolerance to those or other substances that are part of the vitamin complex. In this case, it is better to obtain beneficial substances not from tablets, but from food. Here you have to get acquainted by finding the right, right and safe.
The need to receive vitamins should be discussed with the doctor and in cases where your power in ordinary life has features, for example, if you are a vegetarian or diabetes.
Vitamins "Elevit Pronatal" are a combination of minerals and vitamins that are necessary to replenish the need for a female body in nutrients and prevent the lack of vitamins at the pregnancy planning stage during pregnancy, after childbirth and in the period of breastfeeding.
Vitamins for pregnant women "Elevit Prontash" contain 12 important elements:
- Vitamin A
- Vitamin B1.
- Vitamin B2.
- Vitamin B6.
- Vitamin B12.
- Vitamin C
- Vitamin D3.
- Vitamin E.
- Vitamin B9.
- Biotin.
- Nicotinoid.
In addition to these substances, the "Elevit Prostatar" includes calcium, zinc and phosphorus.
"Elevit Pronatol" take one tablet once a day, 15 minutes after meals, drinking enough water.
The course of treatment or prevention depends on the state of the body of pregnant and is appointed strictly individually by the doctor.
Reception "Elevit Pronatol" is usually postponed well. In exceptional cases, gastrointestinal disorders arise (constipation). Allergic reactions to any of the components of the drug are also possible.
Reception of the drug "Elevut Prontash" is contraindicated in hypersensitivity to a component of the drug. In the presence of hypervitaminosis of vitamin A and / or vitamin D, violation of the liver and kidney function. Also drug is contraindicated in violation of calcium or iron utilization.
The manufacturer claims that the preventive admission "Alphabet Mamino Health" is 2-3 months before pregnancy, contributes to the preparation of the body to its offensive. Especially important substances are included in the complex in increased quantities. These vitamins are recommended by the Russian Society of Gynecologists for use during the entire period of pregnancy and feeding.
Contains 13 vitamins, 11 minerals and taurine, namely:
- Tablet number1 (orange):
Vitamins C, B1, Beta-Carotene, Folic Acid, Iron, Copper, Taurine - Tablet number 2 (yellow):
nicotinamide, vitamins E, B6, B2, C, beta carotene, Magnesium minerals, zinc, manganese, iodine, selenium, molybdenum - Tablet number 3 (cream):
Calcium pantetonate, folic acid, vitamins B12, D3, K1, biotin, calcium minerals, phosphorus, chrome.
The procedure for use: pregnant and lactating women on one tablet of each type (No. 1, No. 2, No. 3) per day during food (at breakfast, lunch and dinner, in any sequence).
Note: The interval between receiving from 4 to 6 hours. If the recommended reception schedule was disturbed, it is permissible to resume reception from any tablet.
Contraindications: Individual intolerance to individual components, thyroid hyperfunction.
"Prognavit" is an opaque oblong shape of a red capsule containing a paste-shaped mass of beige color. Manufacturer: Ratiopharm.
This is the only drug that, according to manufacturers, does not have established side effects.
One capsule contains:
- Retinol Palmitate (WIT. A) 3000 ME
- Cholecalciferol (wit. D3) 200 me
- α-tocopherol acetate (vit.e) 0.01 g
- Tiamine Mononitrate (WIT. B1) 1.50 mg
- Riboflavin (Vit.V2) 2.50 mg
- Pyridoxine hydrochloride (WIT. B6) 5.00 mg
- Cyanocobalamin (WIT. B12) 5 μg
- Nicotinamide 15.00 mg
- Ascorbic acid (WIT. C) 75.00 mg
- Calcium Pantothenate 10.00 mg
- Calcium lactate 6,51 mg
- Folic acid 0.75 mg
- Iron Fumarate 30.00 mg
- Disculation of anhydrous phosphate 250.00 mg
"Prognavit" is a combined polyvitamin preparation containing minerals. The composition was developed in order to maximize the deficit of these compounds in the restriction, in particular, with increasing the need for them during pregnancy and breastfeeding, as well as during the reconstruction period after prolonged and / or seriously occurring diseases, including infectious.
Multi-Tab Prenatal is a yellow tablet, an oval shape covered with a shell. Manufacturer "FERROSAN A / C", Denmark.
The composition of the vitamin and mineral complex includes the following substances: tocopherol, retinol, pantothenic acid, thiamine, cholecalciferol, riboflavin, pyridoxine, nicotinamide, cyanocobalamin, folic acid, ascorbic acid, calcium, chrome, iron, zinc, magnesium, copper, selenium, marganese , iodine.
Also included auxiliary substances: sucrose, gelatin, starch, sodium aluminosilicate, triglycerides, butylhydroxitolulool, hypimloose, corn starch, maltodextrin, citric acid, sodium citrate, water.
Take inside need, not chewing, drink with a small amount of liquid. Dose - 1 tablet / day during or after meals.
Pregnancy is a special state of a woman. In this period, she is simply obliged to follow themselves, for his health, beyond what it is and drinks, what drugs take. In addition, during this period, the needs of a woman are changing, because its body should supply nutrients, vitamins and oxygen not only, but also a child who is not born. In this article, we will talk about complex vitamins for pregnant women, the feasibility of their reception and complexity of choice.
Drink or do not drink vitamins for pregnant women - the question is complex and still calling a lot of disputes. On the one hand, the lifestyle of the average woman today, unfortunately, does not have a healthy balanced nutrition. This means that it, by definition, gets less vitamins and minerals than that is necessary.
But this adversely affects and in the state of the body of a woman, what to talk about the child. On the other hand, the overabundance of vitamins may be no less harmful than their disadvantage.
In addition, the need for each specific woman in one or another vitamin is very individualand depends on the mass of factors, including from the diet of a woman, the state of its health, lifestyle, and even from the time of year. And the vitamin complexes are designed in such a way that with any scenario to meet the needs of a woman in any condition, in any season. Naturally, with the composition with this approach, the beggars occur.
So should you drink vitamins during pregnancy? Answer this question is uniquely difficult. Someone is a tary fan of reception of vitamins and at the planning stage of conception, and throughout the pregnancy. Others believe that the reception of vitamins can cause serious pathology, which means that they are categorically impossible to take them. Whose side is true?
As always, she is somewhere in the middle. If it happens in summer, and pregnant correctly and diverse feeds, it consumes a lot of fruits and vegetables, then an additional complex of vitamins for pregnant women is most likely not needed. It may be necessary to take some vitamins separately, but this should determine the doctor. If she had all the signs to pregnancy avitaminosis, and it happens winter, without multivitamins do not do.
As a result, it turns out that, like various medicines, vitamin complexes for pregnant women need not just like that, but only after consulting a doctor. Well, perhaps, the most important thesis that is worth remembering to women: it is best to get vitamins of food. Of course, in the products of the beneficial substances are much less than in tablets. However, the most natural vitamins are absorbed at times better, which means that the daily rate is easier to gain them easier.
Set of vitamins for pregnant women
Before dealing with what vitamin complexes are better, you need to understand how many and what vitamins is needed pregnant woman. Considering that in its body, another, even if a small, but already a person, the need for vitamins increases.
The rate of vitamins during pregnancy or a set of vitamins for pregnant women is also drawn up without taking into account individual characteristics, but they still can be navigate to understand which vitamins for pregnant women are better.
On average, the daily rate of vitamins for pregnant women increases by 15-20%. However, it should be understood that the norms of vitamins differ in trimesters. After all, in different periods of the child's development, it needs different vitamins and trace elements.
Vitamins when planning pregnancy
Some specialists and many women believe that the vitamin complexes for pregnant women must begin to be taken at the stage of pregnancy planning. However, in this question, it is also worth understanding more detail. First of all, when we only plan to pregnancy, the need for vitamins has not yet been increased, and therefore, if you drink vitamins, then not for pregnant women, After all, excess of vitamins affect the body is no less detrimental than their disadvantage.
Is it worth taking vitamins to prepare for pregnancy? The answer to this question is also individual and requires consultation with a doctor. In the end, if you decide to consciously prepare for pregnancy, then without a visit to the doctor, you are unlikely to hurt. So check with what vitamins you better drink before pregnancy.
In most cases, women in this period have a shortage of such substances such as iodine and folic acid. It is them that makes sense to drink at the planning stage. If there are general signs of avitaminosis, the doctor may assign a regular multivitamin complex to normalize the state.
Vitamins in 1 trimester pregnancy
What vitamins are the most important for pregnant women in early time? Usually, in response to this question, all the same folic acid, as well as vitamins A and E. We will try to figure it out more than why these vitamins are so necessary, and how much they need.
Let's just start with vitamin E. After all, it is about him that the most fierce disputes are going. Dose Vitamin E during pregnancy - 15 mg. It regulates the production of female sex hormones, normalizes the menstrual cycle - it is still before conception. In the early stages, he participates in the formation of the placenta, and also protects against miscarriage.
Now go to K. folic acid . The second name of folic acid - vitamin B9. . His reception is also beginning for three months before the planned conception, and finish at the end of the first trimester. The choice of dosage should be carried out by a doctor, depending on the state of a particular woman. On average, it is 0.4 to 0.8 mg per day.
Folic acid contributes to the rapid division of cells, which has a positive effect on the development of a fetal egg in the early stages. In addition, it contributes to the right transmission of genetic information, as well as Vitamin E, participates in the formation of the placenta, "insures" from miscarriage and frozen pregnancy. Not a latter role of folic acid plays in the synthesis of hemoglobin, and anemia can develop with its lack. This condition addicted to the child, because hemoglobin transfers oxygen over the body of the mother and fetus.
This is due to the main organism of the mother. But B. development of Fetal Vitamin B9 Takes the most active part. In particular, it is very important to receive it in the first 4 weeks of pregnancy. It is at this time that a nervous tube is laid, and then the brain develops from it from it. If folic acid is not enough, there may be various defects of brain development, including nerve hernias.
Vitamin B9 is found in the liver of animals, spinach, asparagus, lentils, Brussels cabbage, beans and in the flour of coarse grinding. However, from food, it is absorbed very badly, not more than 50%. That is why it is prescribed almost to all pregnant women.
But you should not start taking folic acid yourself. Remember that the dosage should be prescribed by the doctor.
Vitamin A Take in the first 2 months of pregnancy, as well as in the last 2 months. In the second trimester, it is not necessary. In 1 trimester of pregnancy Vitamin A, it is necessary to accept no more than 2500 meters per day. Before pregnancy, this figure is twice as much - 5000 IU. Dosage excess is dangerous in that it causes the development of the heart of heart disease, a violation of the development of the nervous system.
At the same time, the lack of vitamin A can become fatal, because it participates in the development of a skeleton, view and nervous system.
Vitamin A is contained in fish oil, animal liver, sea buckthorn, rowan, apricots, rosehip, carrots, peaches, celery and spinach. Please note that vitamin A refers to fat-soluble, that is, it is necessary to use all these products to use all these products in combination with fats.
Vitamins in 2 trimester of pregnancy
In 2 trimester of pregnancy, the following vitamins and trace elements are needed: iodine, calcium and iron.
Iodine Pregnant women are usually prescribed in the first trimester. However, it has a special meaning in the second. Some thyroid diseases may become the only contraindication for receiving drugs with iodine content. Its daily dose is 250 mg per day.
The iodine takes an active part in the synthesis of hormones of the thyroid gland, and they, in turn, participate in the formation of a skeleton of a child, as well as in his mental development.
The disadvantage of iodine in pregnant women causes metabolic disorders, namely his slowdown. As a result, future mothers start to fly, they have a weakness.
Iodine is the easiest to get from seafood and marine or iodized salt. However, it is worth remembering that iodine is destroyed from temperature effects, and therefore, after heat treatment, the number of iodine in the products is sharply reduced.
Daily dose calcium For pregnant women is 1500 mg per day. And about why calcium is needed in the second half of pregnancy, and there is no point in talking at all, it is known to all: calcium is needed for the formation of bones. In addition, it is involved in the formation of an endocrine system and kidney.
However, the overdose of calcium drugs will not lead to anything good, because it has properties to accumulate in the placenta.
Calcium is contained mainly in equal milk products. At the same time, animal fats make it difficult to assimize calcium, so that preference should be given to low-fat products. There is calcium and vegetable food, in particular in broccoli, white cabbage, Kohlrabi, and the like. Chocolate, coffee and gashed water reduce Calcium assimilation.
Since calcium is very poorly absorbed from food, it is recommended to take vitamins with calcium for pregnant women. The best are the third generation preparations, such as Calckene. In addition to calcium, these drugs include vitamin D, zinc, manganese, boron, copper and magnesium, which contribute to the absorption of calcium.
Equally important for a pregnant woman in the second trimester iron . On average, the daily dosage is 30-60 mg. In some cases, this quantity may be more: if the marvel in the woman was initially lowered.
Iron is necessary, first of all, for preventing anemia. After all, it is part of the hemoglobin, which, as we have already found out, transfers oxygen over the organism of the mother and child. In addition, iron is involved in the synthesis of protein, which is involved in the formation of muscle tissue. The lack of iron can lead to an increased tone of the uterus.
If a woman has a risk of unbearable, then it necessarily check the level of iron content in the blood. Normally, it is 15.
Iron contain In meat, especially his many in veal, turkey, tie, pork and beef. There is an iron and vegetable food, but from there it is absorbed significantly worse.
Vitamins in 3 trimester pregnancy
In the third trimester, such vitamins are most relevant as A, C, D and Iron. About the gland and vitamin and we have already written above. Therefore, now we are talking about vitamins C and D.
Vitamin C It is especially important in this period, although in some cases it can be prescribed during the planning period, for example, if a woman smokes. The dose of vitamin C during pregnancy is 90-100 mg.
Vitamin C has a strongest impact on immunity, but has an interesting feature: when overaight This vitamin in the blood of a woman, the placenta begins to perceive it as a hostile element and filter. That is, the more the consumption of vitamin C, the less the child receives it.
It is known that vitamin C is contained in citrus, but they provoke the development of allergies, so they do not recommend them pregnant women. It is much more expedient to eat potatoes, greens, sweet pepper, currants, carrots, cabbage. When interacting with air, vitamin C is collapsed.
Vitamin D We are necessary for the development of bones. Therefore, in the third trimester, it is prescribed for the prevention of rickets at the kid. Vitamin D per day consumption rate - 400 meters.
In food, Vitamin D is found in too small quantities, so it simply does not make sense to talk about it. But it is easily synthesized in the human body under the influence of sunlight. That is, in the summer, instead of receiving individuals, you just need to visit the sun.
What vitamins are better?
Reception of vitamins during pregnancy is not at all mandatory, however, if you still decided to accept them or a doctor prescribed to you, then you will find yourself before a complex problem: how to choose vitamins during pregnancy?
The fact is that now there are so many different manufacturers of vitamin complexes in general, and polyvitamins for pregnant women in particular. Almost all of them are good, and how to determine what vitamins take during pregnancy?
- The content of vitamins and trace elements in a particular complex, and in almost all complexes it is different.
- Individual reaction of the body on specific drugs.
The list of vitamins for pregnant women is very extensive, and understand all this variety is very difficult. To facilitate this process, we want to bring a comparative table of vitamins for pregnant women.
Nicotinamide (vitamin PP) 20 mg
| Vitamins | Elevit | Mantna | Vitruum prenatal Forte | Mom complivits | Alphabet Mamino Health | Prognavit (capsules) | Multi-Tab Perinal |
|---|---|---|---|---|---|---|---|
| Vitamin A | 3600 Me. | 5000 me | 2500 Me. | 1650 Me. | 1650 Me. | 3000 me. | 2666 Me. |
| Vitamin D3. | 500 me | 400 me | 400 me | 250 Me. | 250 Me. | 200 me | 200 me |
| Vitamin E. | 15 mg | 30 mg | 30 mg | 20 mg | 12 mg | 10 mg | 10 mg |
| Vitamin C | 100 mg | 100 mg | 120 mg | 100 mg | 50 mg | 75 mg | 90 mg |
| Folic acid (vitamin B9) | 800 μg | 1 mg | 800 μg | 400 μg | 300 μg | 750 μg | 400 μg |
| Vitamin B1. | 1.6 mg | 3 mg | 3 mg | 2 mg | 1.2 mg | 1.5 mg | 2.1 mg |
| Vitamin B2. | 1.8 mg | 3.4 mg | 3.4 mg | 2 mg | 1 mg | 2.5 mg | 2.4 mg |
| Vitamin B6. | 2.6 mg | 10 mg | 10 mg | 5 mg | 2 mg | 5 mg | 3 mg |
| Vitamin B12. | 4 μg | 12 μg | 12 μg | 5 μg | 3 μg | 5 μg | 2 μg |
| Nicotinamide | 19 mg | 20 mg | 20 mg | 20 mg | 19 mg | 15 mg | 27 mg |
| Biotin. | 200 μg | 30 μg | 30 μg | 30 μg | |||
| Calcium Pantothenate (Vitamin B5) | 10 mg | 10 mg | 10 mg | 10 mg | 5 mg | 10 mg | 9 mg |
| Betakoten. | 2500 Me. |
| Microelements | Elevit | Mantna | Vitruum prenatal Forte | Mom complivits | Alphabet Mamino Health | Prognavit (capsules) | Multi-Tab Perinal |
|---|---|---|---|---|---|---|---|
| Calcium | 125 mg | 250 mg | 200 mg | 25 mg | 250 mg | 250 mg | 160 mg |
| Magnesium | 100 mg | 25 mg | 25 mg | 25 mg | 50 mg | 75 mg | |
| Phosphorus | 125 mg | 19 mg | 125 mg | ||||
| Iron | 60 mg. | 60 mg. | 60 mg. | 10 mg | 20 mg | 30 mg | 14 mg |
| Zinc | 7.5 mg | 25 mg | 25 mg | 10 mg | 12 mg | 15 mg | |
| Copper | 1 mg | 2 mg | 2 mg | 2 mg | 1 mg | 2 mg | |
| Manganese | 1 mg | 5 mg | 5 mg | 2.5 mg | 1 mg | 2.5 mg | |
| Iodine | 150 μg | 150 μg | 150 μg | 150 μg | |||
| Molybdenum | 25 μg | 25 μg | 25 μg | ||||
| Chromium | 25 μg | 25 μg | 25 μg | 50 μg | |||
| Selenium | 20 μg | 40 μg | 50 μg | ||||
| Taurine (amino acid) | 50 mg |
Many people have a question will pregnant women laid free vitamins? Vitamins are really laid, especially if a woman has a testimony. However, it is worth understanding that you will be free to give full-specific vitamins and you will not choose. Many of the fact that many women do not like to work with tables and numbers, below we consider the most common vitamin complexes and bring a brief description to them.
Vitamins for pregnant women Prognavit : To date, this is perhaps the most popular complex in pregnant women in our country. However, there is no iodine and part of trace elements. By stopping your choice on it, it is important to consider this moment.
Vitamins for pregnant women Elevit : This vitamin complex has an increased magnesium content, so it is often prescribed to women with a threat of miscarriage. However, the complex does not include such a trace element as iodine.
Vitamins for pregnant women alphabet : The complex is characterized by the fact that different vitamins and elements in it are separated into different tablets, painted in certain colors. This allows you to divide the reception of substances that conflict among themselves. In addition, it allows you to simply refuse one of the tablets in the presence of allergies. The complex of vitamins for pregnant women contains iodine, which is clearly its plus.
Vitamins for pregnant Witrum prenatal forte : These vitamins for pregnant women contain iron in the required quantities. Therefore, the complex is very useful for women suffering from anemia. No less important is the presence of folic acid vitamins, and such important trace elements such as iodine and antioxidants (selenium, manganese, molybdenum).
Vitamins for pregnant women Complets Mom : In the complex, the content of iodine, vitamin A, D and vitamins B6 and B12 for pregnant women are significantly lower compared to other vitamins. On the one hand, it can be considered a minus complex. On the other hand, this complex is suitable for those who are confident that all these vitamins with food receives.
Vitamins for pregnant centers Mantna : One of the few complexes that contains folic acid and iodine, but it includes an increased content of vitamins A and B, and therefore, without consultation with a doctor, it is not worth it. Do not stop your choice on these vitamins and those who have a tendency to allergies.
Vitamins for pregnant Multi-Tab Prenatal : The complex can be considered a basic, suitable for normal, without pathologies of the flowing pregnancy.
Vitamins for pregnant women Femibion : This is the newest complex of vitamins, which includes a special, easily digestible form of folic acid. It does not have iron and vitamin A, since the first far from every vitamin will be assisted. And vitamin A is too dangerous for overdose, and for the appointment of the drug with its content, according to European doctors, there must be additional foundations.
Vitamins for pregnant Amveu : These vitamins cause a huge number of disputes: someone experiences a complete delight from the use of these vitamins, someone confuses what they are sold in a pharmacy, but without medical education. It makes sense to familiarize himself with all certificates, composition, and so on, and on this basis to make a decision. The convenience of vitamins from Amway is that almost all vitamins in them are separated into different tablets, and a woman can pick up an individual composition.
Vitamins for pregnant Empeteal : Vitamins on the Russian market are new, and therefore cause many questions. Many women fear to acquire something new, and prefer old and proven funds.
Vitamins for pregnant women Prank : also new and inexpensive vitamins. Reviews about them are still very controversial and ambiguous. These vitamins contain almost all the necessary vitamins and microelements, including folic acid, iodine and iron.
In conclusion, I would like to say once again that it is best to try to balance your diet so that the reception of vitamins is simply not needed. However, if the lack of vitamins you still worry, be sure to consult your doctor.
Do not forget that you can always encounter individual intolerance These or other vitamins. This is usually expressed in weakness, nausea and other similar sensations. In this case, the reception of vitamins is better to refuse and ask the doctor to appoint you a new drug. Approximately 2 \\ 3 of all negative reviews about any vitamins are required in cases of individual intolerance.
In addition, do not forget that synthetic vitamins strongly increase the load on the liver. Therefore, it is recommended to drink vitamins with courses: take 1 month, take a break for 1-2 weeks, and only then renew the reception of vitamins. Be healthy!
I like!
Since last time we did not disassemble the "bones" polyvitamins for pregnant women.
I still really hope that you come to you mainly with appointment from the doctor.
If so, it means that with medicine we do not have everything so bad, as sometimes it seems to me. Because only the doctor knows the features of the course of pregnancy in every ward.
Otherwise, all responsibility for the correct recommendation falls on you. So just in case, let's understand the composition of polyvitamins for pregnant women, their features and "chips".
Polyvitamins for pregnant women
So, 7 vitamin and mineral complexes came under my close attention:
- Elevit Pronatol.
- Vitruum Prenatal.
- Vitruum prenatal Forte.
- Alphabet Mamino Health.
- Multi-Tab perinal.
Immediately tell you that the most gentle of them. Dosages of vitamins and minerals in it is much more modest compared to other polyvitamins for pregnant women.
What is the conclusion from here?
The complex is designed for absolutely healthy women who feed correctly, do not suffer to toxicosis (light nausea is not considered), and in which all the results of the tests are such that at least tomorrow.
And one more conclusion is specifically for you, dear Pharmacists: Recommending this complex, you certainly do not harm the future mom.
And now briefly for each medium.
Elevit Prontatalog
Perhaps the most popular complex.
Features of the composition. Elevit contains medium recommended dosages of most vitamins and minerals for pregnant women.
Pros:
- Compared to others, the iron content is increased here.
Consequently, this complex is especially good for anemia of pregnant or her threat, for example, with a deficiency in the diet of products rich in iron (meat, liver, buckwheat, legumes).
- Another "chip" Eleute: high magnesium content, as much 100 mg.
With a lack of it, a woman has convulsions, tachycardia, arrhythmia, numbness of the limbs, an increased irritability, an unstable table, abdominal pain. Magnesium is prescribed in the uterus hypertonus. So from all sides a very useful element.
- And here is the next "chip". In the complex "Elevit" - the highest content of biotin.
In fact, it is synthesized by a normal intestinal microflora, but in some situations it can be felt like its lack. For example, a woman has long taken antibiotics that destroyed intestinal beneficial bacteria. In particular, our doctors love to treat ureaplasmosis, assigning antibiotics course for the course.
And biotin improves the condition of the skin, hair, nails, so it is especially recommended for pregnant women who complain about hair loss and nail fragility.
- By the way, for the bone system of the future child and for strong hair, nails, the teeth of the future mother in the Elevit complex there are also quite decent dosages calcium and phosphorus.And phosphorus, by the way, is present in just three complexes from seven.
- And this is not all the charms of the Elevit complex. It has no iodine. On the one hand, it is bad, because iodine is very necessary and mom, and the ditenas. On the other hand, this complex will not harm if the woman has improved the function of the thyroid gland. And if everything is OK with the thyroid, iodine can be taken separately.
Minuses:
Well, now I will add a spoonful of the fly. In this complex, the high content of vitamin A is strained. Remember, last time I told you about his teratogenic action? Of course, harm from such a dosage is unlikely to be. But vitamin A is able to accumulate in the liver, and if something is wrong with it, the likelihood of toxic influence of vitamin A on the fruit is high.
Vitrum Prenatal
Pros:
- It is distinguished by the high dosage of calcium, therefore it is especially good when the future mother does not like cheese and other dairy products, which contain calcium. And also if her teeth are destroyed, their hair falls out, nails are saved.
- Similar to the previous complex contains a lot of iron, and in connection with which is particularly preferable at low hemoglobin.
- And one more "chip" of this vitamin: high zinc content. We usually get it when we eat lamb, beef, sesame, peanuts, calf liver. With a lack of it, it can be difficult complications like a mother (detachment of placenta, weak generic activities, etc.), and in a child (low weight, immaturity, prematurity).
There is no iodine in it, which can be both "plus" and "minus", I will not repeat.
Minuses:
The highest content of vitamin A, which is unsafe. Why - see above.
Vitruum prenatal Forte
Minuses: Contains crazy dosages vitamins group B.It is fraught with allergic reactions and other side effects.
Vitamin E in this complex is also greater than in others. On the one hand, Vitamin E is a defender of pregnancy. It improves the maturation of the placenta, contributes to the development of the prolactin hormone necessary for the preparation of the mammary glands, prevents thrombosis. On the other hand, it is still fat-soluble vitamin, capable of accumulating in tissues and to have a toxic effect.
Witrum prenatal Forte, unlike his "fellow", an iodine is included.
Alphabet "Mamino Health"
Pros:
- Competing vitamins and trace elements are separated from different tablets, and helping each other are collected in one place. This increases the efficiency of the complex.
- Vitamin A is absent, but there is its predecessor - non-toxic beta carotene in good dosage. And this is a huge plus!
- In its composition and calcium, and phosphorus, And in good dosages and in the ideal ratio of 2: 1. Therefore, this complex will be as it should not be better with the complaints of convulsions in the legs, the brittleness of the nails, dull hair, the destruction of the teeth.
- Contains selenium - a powerful antioxidant that protects against free radicals.
- One of the few in its composition has chrome, thanks to which it maintains a normal blood sugar level.
Pluses-minuses
- It contains iodine, so be careful when it is recommended.
- Its contains Taurine - a vital amino acid that we get, drinking meat, bird, seafood. It improves metabolic and energy processes and it seems to be necessary for the formation of a child's brain and retina.
The importance of this trace element in the vitamin complex is doubtful for me, since its contents in the above-mentioned products are high. Perhaps he is needed in whose diet is not.
it most prophylactic A complex that contains the lowest dosage of vitamins and trace elements. Recommend it to the future mothers who are not bothered.
Iodine does not contain, in connection with this, in the absence of hyperfunction of the thyroid gland, it is necessary to accept it additionally.
Multi-Tab Perinal
Pros:
- Contains chrome, the disadvantage of which can lead to diabetes. This is especially important if heredity in diabetes was tamed.
- As part there are also selenium, which actively participates in the neutralization of toxins in the liver, muscle nutrition, incl. Hearts and vessels, the formation of joints, skin, hair, nails, cornea of \u200b\u200bthe eyes, the functioning of the endocrine glands.
When lacking it, generic weakness, late toxicosis, miscarriages occur more often.
- Contains iodine, what is good, but not always.
- It has optimal content calcium and magnesium. Everything is already mentioned above.
Minuses:
- Contains unsafe vitamin A.
- Dosage vitamin D3 and folic acid Reduced. Therefore, with not quite complete nutrition, they need to be taken separately.
Pros:
- Vitamin A is represented in the form of beta-carotene, which reduces the risk of its overdose and toxic action.
- As part of 100 μg of biotin. I have already spoken about him: it is recommended after the course of antibiotics, during dyspepsia, when problems with hair, leather, nails.
- Just as in the previous complex, there is selenium with all its positive properties.
- Sufficient calcium.
- Magnesium as in the Elevit complex is contained in the dosage of 100 mg. So for cramps, hypertonus of uterus, irritability, arrhythmias and tachycardians This complex is the most cute matter.
- Iodine is more than anywhere - 200 μg. In this regard, it is recommended for insufficient thyroid function.
Minuses:
- Dosage vitamin D3 and Folic Acid Small. So you need to either additionally take them, or eat right.
- As part of iodine. Be careful when recommending!
Well, we finished disassembling the most popular vitamins during pregnancy.
Given everything above, let's sketch a list of questionsYou need to ask if you are asked by polyvitamins for pregnant women:
- What complex recommended a doctor?
- What is the purpose of buying? With prophylactic or something worried?
- What exactly bothers? Are there convulsions in the legs, increased irritability, rapid heartbeat, unstable stool?
- Hemoglobin normal?
- Are there any problems with hair, nails, teeth?
- Is there no thyroid disease?
That's somewhere. And to help you here such a cheat sheet, which you can download (link below), print and keep somewhere at hand.
You can download it here.
BUT here You will find the content of each complex that we talked about. Yellow, I highlighted the fact that, in my opinion, well, blue is what confuses me.
That's all. Maybe you have another algorithm recommendations of vitamins for pregnant women? Tell me!
Comment, ask questions in the comments below. If you like the article, share a link to it with your colleagues.
With love for you, Marina Kuznetsova
On his health, women planning to become mothers should begin to take care even before the baby appears. And improve your well-being is required throughout all three trimesters. With this task, the best vitamins for pregnant women, intended for receiving at different times, will help. What drugs entered this list and why, will explain our rating. It will also help to take a right decision when choosing and buy a tool that will really "work".
The highest quality are American and English products, but they are the most expensive. Judging by the proposals of Russian companies and user reviews, cheaper options also help women in the period of having a child. This is what brands are we talking about:
- Vitrum. The brand belongs to Unipharm, based in the United States in 1992, but during this time its products managed to cover the entire European market. It is well presented in pharmacy chains of Russia, Ukraine and other CIS countries. But given the location of the firm, it is impossible to call cheaper products.
- Elevit. It produces a multivitamin complex for pregnant women, and for just planning to become mothers, and for those who already feed the baby breasts. The drug was tested, confirming its effectiveness in the prevention of defects in the development of the baby. The company recently replaced packaging.
- Alphabet. Products of this company have good reviews of gynecologists and other doctors. Her relevance is associated with adequate price and effective fundraisers. They are created taking into account the councils of scientists on a combination of certain substances, which improves the final results.
- Ufavita. This company owns the right to produce "complivit". It is one of the largest on its market and collaborates with factories in Moscow, Tomsk, Kursk, Ufa. The manufacturer strictly adheres to ISO and GMP quality standards.
- Vitabiotics.. This is a famous pharmaceutical firm located in London (United Kingdom). One of its directions is the creation of women's health products during pregnancy. The manufacturer is included in the top 10 of the best health companies.
The rating of the best vitamins for pregnant women
The main role in the preparation of this top was played by positive and negative statements of future mothers, the ratio of price and quality of funds, the level of confidence in manufacturers.
Qualified and versatile selection of the best vitamins for pregnant women became possible due to the analysis of such criteria:
- Composition (the combination of components, the number of beneficial substances, ingredients, etc.);
- Promised and real effects;
- Rate duration;
- Number of contraindications;
- Negative impacts;
- Taste and smell;
- In what form issued;
- Simplicity and understandability of the instruction;
- How many pills or capsules are in the package;
- Reception scheme (dosage and frequency).
Also analyzed the availability of funds in the pharmacy and the convenience of their reception (sizes of tablets).
What better to take vitamins pregnant in 1 trimester
In the first three months, the body of the future mother is in dire need of iodine, folic acid and vitamin E. based on this, 2 winners were selected.
This drug, consisting of vitamins (13 pcs.) And minerals (10 pcs.), According to the manufacturer's statements made, reduces the risk of abnormal fetus development, increases the level of immunity and does not allow anemia and a number of other negative effects. Users noted in responses that it is well tolerated and does not have side effects. Conveniently what you can buy a package by 30, 60, 100 or 120 Table. Like future mothers and packaging (in a jar), and long-term storage period of the complex.
Advantages:
- The presence of iodine;
- Vitamins of group B are contained in large quantities;
- Understandable and small instruction;
- Comfortable jar;
- White shell;
- When crushing the tablet does not crumble;
- Affordable price.
Disadvantages:
- Dimensions;
- No dividing line in the center of the tablet.
This drug is made on the basis of vitamins (complex B, C, A, D and E) with the addition of micro- and macroelements - zinc, magnesium, iron. Experts argue that the components are chosen correctly, but women confuse the combination of calcium and iron, since it is known that the first worsens the assimilation of the second. It was released in color tablets, which suggests the presence of the presence of dyes here. Although the list of additional ingredients and large, as part of the manufacturer does not indicate anything prohibited and dangerous to health - all the same gelatin, ethyl cellulose, lactose monohydrate, etc.
Advantages:
- The most popular drug;
- Recommendations of gynecologists;
- Lack of overdose;
- Volume (100 pcs. In packing);
- Separation line on the pill;
- Minimum contraindications.
Disadvantages:
- Availability of food additives;
- Can give a complication on the kidneys;
- Components are selected without compatibility;
- Provokes problems with the chair.
The drug "Elevut Prontash" is practical, it is enough to drink it for 1 table. in a day. It is also important that he is designed for the reception pregnant in the first three months, that is, in the 1st trimester.
The best vitamins for pregnant women in 2 trimester
By this time, the need for them increases by an average of 30%, as the kid is actively growing. At this stage there is a sharp increase in the consumption of iron, which determines the importance of replenishing the organism of the organism ascorbic acid necessary for its suction. That is why the list of winners included vitamin and mineral complexes with a large number of vitamin C.
The tool is made specifically for women going to give birth, but can be used at the pregnancy planning stage, as well as during the lactation period after delivery. It is released without a recipe, but the consultation of the doctor will still need. The only contraindications to its use are: Hyperfunction of the thyroid gland and individual intolerance of the components. The composition is completely hypoallergen, so it is not dangerous for the future mother and baby. The drug is available in three volumes - at 20, 40 and 60 table.
Advantages:
- The combination of components is taken into account;
- No allergic reactions;
- Full complex of vitamins and the presence of minerals;
- Improves both appearance and well-being;
- Multicolored, easy to navigate.
Disadvantages:
- You need to take strictly 3 Table.;
- Does not greatly affect the condition of hair and nails.
This complex cannot be called universal, since it includes only 9 biologically active substances, and there are practically no minerals. All of this is represented by vitamins A, E, B1, B2, B6, folic and ascorbic acid, nicotinomide. The instructions indicate that the drug cannot be used at urolithiasis, pernicious anemia caused by the disadvantage of B12, the overaffect of calcium and in some other states. This is the main minus. In the absence of contraindications, it is enough to use 1 tablet per day.
Advantages:
- One of the most inexpensive complexes;
- Small jar;
- Convenient reception scheme;
- Not opposing taste;
- Tablets are small, drink easily.
Disadvantages:
- Long course;
- Unlike other funds, only two volumes are available here;
- There are almost no minerals;
- The presence of dye E-104;
- There is no protection against children on the lid.
The best vitamins for pregnant women in 3 trimester
This period occurs after the expiration of 28 weeks, when a little more or less than 3 months remains before delivery. In most mothers, by this time, anemia develops with the refusal of tablet vitamins. Therefore, first of all, it is necessary to fill the deficiency of folic acid, vitamin B12 and C, as well as iron.
The drug was in the list of leaders primarily due to a balanced formula based on 16 vitamins, micro and macroelements. Releases his English manufacturer. The key feature of the means is the requirement to take 1 tablet per day, which does not create problems, as well as a small percentage of allergic reactions and minimum of contraindications. A three-year shelf life and a slight assimilation complement the piggy bank of the advantages. Tablets are effective both during pregnancy and during lactation.
Advantages:
- Pass acne;
- Nails are strengthened;
- The hair condition is improved;
- Neat box;
- The presence of micro and macroelements;
- No unpleasant odor and taste.
Disadvantages:
- Poorly strengthen immunity;
- After swallowing in the esophagus, discomfort can be felt.
They are produced under the marking of Femibion \u200b\u200b1 and Femibion \u200b\u200b2, the second type is used in the last trimester. This is a multivitamin complex relating to badges. One package contains 30 capsules yellow and as many pink tablets. The success of their use is due to the presence of a large amount of Omega-3, vitamin E and C, except for them there are also vitamins of group B and N. Mineral substances here are practically absent here, there is only iodine, so they will have to be taken separately.
Advantages:
- There are both solid and soft pills;
- There are almost no artificial additives;
- Small clear instruction;
- Safe composition.
Disadvantages:
- Sometimes cause allergies;
- Big size;
- High price.
What vitamins are better to take pregnant
Here are some tips for choosing the best vitamins for pregnant women at different terms:
- If anemia is installed, the doctor prescribes funds with iron, ascorbic and folic acid, cyanocobalamin.
- Those who are looking for something inexpensive, it is worth choosing an "alphabet".
- With good financial opportunities, you must try to buy funds in which vitamins and minerals (calcium, iodine, etc.) are contained, for example, Elevit Prontash.
- In order to avoid the development of the child, the defects can be stopped at Vitrum prenatal Forte.
- Those who want to achieve better assimilation of the components in the third trimester, it is worth buying "Femibion", in which all the necessary substances are optimally combined.
Tips, how to choose vitamins for pregnant women you will find out in this video:
Mom's strong health effectively affects the state of the baby, so all these courses are recommended throughout the term of pregnancy.
