Emotions, both positive and negative, color our lives, make them rich and memorable. Activity, varied interests, new experiences create a unique picture of life. The appearance of apathy erases colors and takes away impressions, making life empty and monotonous.
Apathy is a persistent, long-term lack of interests, goals, impoverishment of emotions, and disappearance of interest in the future. Long-term apathy leads to a decrease in motivation to perform even necessary actions - from work to personal hygiene.
Apathy can be either an independent syndrome or a manifestation of severe mental illness, for example.
Causes of apathy
In most cases, apathy occurs against the background of complete health due to stress exceeding the body's capabilities. But it can also be a manifestation of more severe conditions. The causes of apathy can be divided into the following main groups: 
- Work that requires communication with a large number of people, significant emotional and psychological impact, especially in the absence of meaningful positive feedback. In this case, they usually talk about “emotional burnout.”
- Serious illnesses. Infections, operations, poisoning - any serious physical illness exhausts the body and causes weakness and apathy. However, in this case, apathy is a natural reaction and is needed by the body for recovery. Provided that there is adequate rest and sufficient time and a balanced diet, such apathy goes away successfully.
- Overtired e. As in the previous case, here apathy is a symptom of a general serious condition of the body, which disappears after a long, proper rest.
- Prolonged stress. Years of traumatic relationships, a tyrant boss, antisocial family members and much more can lead to a situation of chronic stress. Well, prolonged stress ultimately causes complete indifference to the situation - apathy.
- Manifestation of organic brain lesions. Even several years after suffering neuroinfections, traumatic brain injuries, or any disease involving brain tissue, apathy may occur. Its symptoms can also be the first signs of such severe conditions as senile dementia.
- Schizophrenia. Apathy in schizophrenia should be highlighted as a separate item, because often apathetic-abulic syndrome (weakness, apathy, drowsiness) is.
In any case, if you notice in yourself or your relatives a reluctance to do anything, passivity, or decreased emotionality, this can be an alarming symptom!
Symptoms of apathy
In a state of apathy, in addition to the general characteristic of complete passivity, a number of characteristic signs can be identified. Symptoms of apathy include: 
Long-term (more than two weeks) symptoms of apathy, especially those including the last three from the list, require special attention. Even if the patient claims that he feels great, find an opportunity to consult with a doctor. Such symptoms may be a manifestation of a serious illness.
It is important to distinguish between apathy. In psychology, depression is a state of depressed mood combined with a lack of physical and moral strength. Apathy is, first of all, a lack of desire to do anything, communicate with people, or show any activity. Approaches to treatment differ accordingly.
Apathy during pregnancy
Pregnancy is a special state of the body in which it is subjected to extreme physical and emotional overload. At this time, endocrine restructuring of the body and a complete reassessment of life guidelines occurs. It is not surprising that apathy is possible in this case. During pregnancy, it is very important to closely monitor the woman's condition. At this time, the criticality of perception decreases and the woman may not notice the symptoms of apathy.
More often, apathy occurs in emotional, active women who are unable to maintain the usual level of communication and work. Its manifestations are classic, they can be aggravated by thoughts about the future fate of the child and the mother’s place in a changing world.
Apathy during pregnancy requires mandatory treatment. You shouldn’t expect the condition to change on its own – the health of two people is at risk and you shouldn’t risk it. At the first signs of apathy, it is necessary to organize a protective regime for the mother, and then gradually involve her in active life.
Treatment of apathy
The answer to the question “how to overcome apathy?” includes a variety of regime, psychological and medicinal routes 
impact.
If a person has recently suffered a serious illness, has completed a global project at work, and a student has passed a difficult exam, some apathy is quite natural. In this case, there is no point in insisting on active treatment. It is enough to provide the patient with time to rest, the opportunity for proper sleep and a varied diet - and in a few days all manifestations of apathy will disappear as if by hand. In this case, medications are not indicated. In most cases, you can also do without consulting a psychologist.
If you see manifestations of apathy in a person close to you, give him a few days to rest, and then begin very carefully and slowly to involve him back in active life. Take a walk along the evening streets, go to the forest, to the lake, to the mountains - where there are a minimum of people and a maximum of nature. In such conditions, the psyche is most easily restored. The next stage could be the same trip, but on bicycles. Motivate the recovering person to engage in simple sports - running, cycling, skiing, even long walks. A bath or sauna and massage sessions will greatly help recovery. Good stimulants and mood enhancers are chocolate, coffee, tea.
The main thing in this process is not to overdo it. Introduce new types of activity very gradually and only when you are sure that the previous one is easily tolerated.
In the case of a serious condition or manifestation of mental illness, the first condition for the full treatment of apathy is the correct regimen, similar to that described above.
Psychological help
Aimed at a person’s recognition of his condition and the need for its treatment. More often requires 
apathy caused by mental illness. In this case, the range of effects depends on the disease and may include elements of hypnosis, cognitive therapy, and psychoanalysis.
Drug treatment
In cases caused by overwork, treatment of apathy may require minimal medical support - the prescription of vitamins and adaptogens (ginseng, eleutherococcus). In more severe cases, nootropics (piracetam, nootropil) may be required. For mental illnesses, the prescription of medications depends on the condition - these can be antipsychotics, sedatives, and special medications for eliminating parkinsonism.
A Pathy is a complex of psychological states in which a person feels indifference to something. This disease is characterized by a host of accompanying symptoms that complicate life. This pathology has been studied in psychology for a long time. There are a significant number of provoking factors that can push a person to such a state.
The disease can be short-term or last for many years. It is much more difficult to get rid of a protracted pathology than a fresh problem. Difficulties in treatment lie in the complexity of diagnosis, since the causes are sometimes hidden deep in a person’s subconscious.
Experienced specialists use a whole host of approaches. Psychotherapy in most cases is combined with the use of drugs that improve mood and have a tonic effect. Apathetic people lose their zest for life. They stop being interested in anything. This condition is often combined with depressive and behavioral disorders. Timely diagnosis is extremely important.
What is apathy?
What is apathy and how does it manifest itself? This psychological term means a state of detachment that does not bring satisfaction. An apathetic person lives with a lack of motivation. The disease may worsen over time. With such a pathology, a person ceases to perceive the world painfully and seems to lose all its colors. The patient looks lethargic.
An apathetic state can develop gradually and become a response to psychological trauma. Disappointment or a serious shock that leaves an imprint in the subconscious can contribute to the development of the disease.
The apathetic state from a medical point of view has a complex characteristic. The disease manifests itself as a syndrome that allows a person to see the world through a dense lens, sensitivity and perception are lost.
The state of apathy should be differentiated from depression. Although both of these diseases are often combined, they still have fundamental differences. With depression, a person feels depressed and sad. Apathy syndrome is not manifested by any feelings, but rather by indifference. A person may refuse to eat, his appetite and general condition worsen.
Apathy, what it is, how to cope with it, interests all patients. And this is no coincidence. Self-therapy is necessary along with the help of a professional. The term apathy in psychology means manifestations of reduced perception of the surrounding world. At the same time, there is often laziness and lack of desire for any activity.
The meaning of the word apathy is associated by many with a complete loss of meaning in life. Pathology can occur against the background of chronic fatigue syndrome. There is a burnout of feelings, emotions and aspirations.
Apathy is a state that does not bring satisfaction to a person. Many note the only plus - the absence of negative emotions. An apathetic mood that recurs periodically is a rather alarming sign that should be on your guard. The disease cannot be ignored, otherwise it may become chronic.
Causes of the disease
The causes of apathy can be different. The peak of exacerbations often occurs in the autumn and spring periods. At the same time, weakness is felt. The disease can be provoked by many factors, the main of which are:
- long-term psychological trauma;
- death of loved ones;
- problems that cannot be solved;
- a lot of work and little rest;
- family problems;
- the birth of a child (especially at an early age);
- chronic fatigue syndrome;
- serious illnesses;
- taking certain medications that affect mood;
- puberty;
- pregnancy.
Indifference to everything often occurs after the breakup of a long-term relationship. This condition is typical for both women and men. Apathy, the causes of which are varied, is characteristic of workaholics and people engaged in activities that require increased responsibility.
Apathy towards everything and the weakness that accompanies it is often a chronic process, repeated at certain intervals and manifested in the presence of provoking factors. When you don’t want to do anything, there is fatigue that cannot be overcome, it is recommended to pay attention to this predisposing condition.
Psychology identifies this disease as a separate group, since it has a complex etiology. When apathy occurs, the first signs are loss of strength and weakness. This condition occurs when a person is exposed to stress over a long period of time. The psyche simply cannot cope with such overloads.
Apathy can be not just a temporary condition, but also a constantly present syndrome. At the same time, some people cope with the initial signs of pathology on their own, while others have to seek help from specialists.
The resulting weakness during apathy is characterized not only by sluggish thinking, but also by inhibited psychological processes. Quite often, the precursor to the disease is vigorous activity or a fight against something that ends unsuccessfully.
The result of apathy syndrome is not only weakness, but also a lack of emotions. A person can go from a depressed state to depressed and indifferent.
Symptoms of pathology
Complete apathy towards life is manifested by a number of characteristic signs. Sometimes people who are used to controlling their emotions do not show any signs that are noticeable to others, but this only aggravates the problem.
Apathy, the importance of which is often underestimated, is an illness that causes not only psychological symptoms, but also physiological ones. Patients often experience stool disturbances and sluggish digestive function.
Main symptoms of apathy:
- Lack of emotional reaction to what is happening. The person experiences weakness, lethargy and does not pay attention to anything.
- Constant desire to lie or sit in one position. It is sometimes very difficult for a sick person to get up in the morning. A lethargic state can accompany you throughout the day.
- Deterioration in appearance and well-being. Signs of apathy are complemented by a person’s indifference to hygiene, work and any activity. Even with passive behavior, the patient experiences symptoms of fatigue.
- Reluctance to make plans for the future, complete lack of any interests. Such people often withdraw into themselves; they practically do not communicate with anyone.
- Impaired memory and thought processes. It is very difficult to pull a person out of such a state.
The disease can lead to other concomitant pathologies. A disease such as apathy has a wide variety of symptoms. In some cases, the patient experiences attacks of aggression and irritation when another person tries to pull him out of his comfort zone. Based on the recommendations of the attending physician, other family members may participate in the process of stabilizing the condition.
The disease is especially difficult for people with cancer pathologies and those who suffer from chronic psychological illnesses. Most people are afraid to admit the symptoms of an apathetic state, because this indicates instability in the emotional sphere. Thus, they only aggravate the course of the disease.
Patients often experience low blood pressure. Such people tend to constantly sleep or doze. Any activity, even one that does not require effort, leads to fatigue. A person's house is in disarray. Against the backdrop of indifference, family conflict may occur.
If the disease is not paid attention to, it can lead to depression. At the same time, chronic diseases worsen. The gastrointestinal tract suffers, cerebral circulation is disrupted. Vegetative-vascular dystonia may occur.
Treatment methods
A doctor can determine how to cure apathy. In most cases, drug therapy is relegated to the background. When the question arises of how to overcome apathy, modern methods of psychotherapy come to the rescue.
However, in severe cases, drug treatment is an auxiliary method. Main group of drugs:
- Antidepressants - help improve the patient’s mood, tone up and slightly increase blood pressure. They have a number of contraindications and lead to addiction.
- Nootropic drugs. Improves cerebral circulation. Regulate the tone of the vascular wall. By improving brain nutrition, the body's resistance to stress increases.
- Anxiolytics. Used least often. Used when apathy is accompanied by anxiety disorders.
Most people wonder how to get out of depression, because it is not always so simple. In the initial stages of the disease, it is much easier to fight the disease. Individual consultations with a psychotherapist are very helpful. At the same time, provoking factors are studied in detail: trauma, problems, conflicts. Group classes also give very positive results.
The fight against apathy in adolescence includes fairy tale therapy, modeling, and sand therapy. The main thing that needs to be done is to get the person out of his condition. Sometimes difficulties arise when the question arises of how to deal with apathy. It is not always easy to convey to a person the appropriateness of therapy. Some patients refuse basic treatment methods, considering themselves absolutely healthy.
Everyone needs to know how to deal with apathy that progresses. In addition to modern methods of psychotherapy, you can also use home methods.
Additional treatments
How to deal with apathy on your own? Treatment at home in severe cases is excluded. Therapy should take place in a psychoneurological clinic. However, a specialist will help you figure out how to deal with mild apathy.
First of all, you need to change your lifestyle. At first, there shouldn’t be any drastic changes. New habits need to be introduced gradually. It is necessary to regularly take a contrast shower, which will increase blood circulation and help invigorate. At first, even such an easy task will cause difficulties.
To answer the question of how to cope with apathy, it is first recommended to assess the severity of the problem. It is necessary to sort out the essence of the negative state, based on the following recommendations:
- Express the feeling of apathy on a piece of paper using colored pencils. Draw your emotions as vividly as possible.
- Understand what exactly is stopping you from changing your behavior.
- Analyze the reason for what is happening.
- Reframe a negative attitude into a positive one.
The answer to the question of how to overcome apathy is not always easy. Before attempting complex techniques, it is recommended that you work through the core of the problem. Treatment of apathy is primarily aimed at overcoming the barrier that prevents you from leaving the state.
It is necessary to decompose the problem into its component parts and understand why it protects the patient. Maybe a disease allows a person to take a break from boring work. Before talking about how to get out of a state of apathy, you should understand the benefits of your illness for the unconscious. After all, if a person does not pay attention to his emotional state for a long time, then the psyche begins to manifest itself, but only with negative attitudes and images.
Everyone wants to know how to treat apathy caused by dissatisfaction with oneself or the conditions of one’s life. The necessary method of therapy is to increase self-esteem and self-worth. To do this, you need to take a blank sheet of paper and write all your negative beliefs on it. Then rephrase them into opposite, motivating attitudes.
How to get rid of apathy in this way? You just need to recite positive attitudes 3 times a day every day. Gradually, the unconscious will remember the information, and thinking will begin to change.
Self-therapy
To know how to overcome apathy, you should carefully analyze your past. If the problem is known, then this makes the task easier. The question of how to deal with it worries everyone without exception. You need to imagine yourself from the outside with this problem, feel it and hear the sounds, perhaps it will be a voice. You need to get rid of a problem by replacing it with a positive image of yourself.
Apathy, the treatment of which is complex, lends itself to many techniques. The presented method is based on replacing a negative image with a positive one. After a person has presented a negative image in all its colors, you need to do the same thing, but a little differently. The obstacle must not be overcome, but gradually replaced. You should form a positive image, make it bright in your thoughts, with sounds, and see yourself from the outside as healthy. Mentally replace the negative picture with a positive one. Do this 3 times. The exercise must be performed regularly.
We fight apathy with the help of self-hypnosis. However, less words, more action. Because the unconscious does not perceive words well. It is better to imagine everything, mentally immersing yourself in a healthy atmosphere.
If you feel apathy towards everything, what should you do? Of course, you need to see a psychotherapist. And don’t forget about self-treatment. When apathy arises, what to do if you don’t want to do anything is interesting to many. The first thing is not to force yourself. Do not scold yourself under any circumstances, but, on the contrary, focus on your merits.
Drawing, modeling, and swimming are helpful. A doctor who has pulled a sick person out of apathy cannot give guarantees for the future, so it is recommended to constantly analyze your thoughts, displacing negative ones.
The disease apathy, how to get rid of it correctly and what to do if the symptoms worsen, can be found out only after analyzing the general condition of the person. A problem can only be assessed by approaching it from different angles. A psychotherapist or psychologist will tell you how to get out of apathy and overcome it.
Emotions allow us to fill human life with meaning. But there is a state when the emotional background is reduced, there is indifference and indifference to the events of the surrounding world. Apathy is a low level of feelings or they are completely absent. An apathetic state can be described with the following words: “I don’t care” and “I don’t want anything.” What is apathy? What are its reasons?
What it is?
There is no diagnosis of apathy as such in clinical medicine. But if we take the international classification of diseases, then the state of apathy is a symptom of deviation from the accepted norm of behavior, emotional and cognitive sphere.
A person develops apathy towards everything, he has a desire to lie down, not go anywhere and do nothing. A long-term state of apathy leads to a lack of desire to do even necessary things - from personal hygiene to going to the store. An apathetic person is constantly lethargic, tired, and has no strength.
Link to depression
Apathy is one of the clinical symptoms of depression. There is an obvious connection between depression and apathy. But the presence of indifference and indifference in a person is not enough to diagnose depression. Depressive disorder has a broad clinical picture. It includes impaired thinking, low mood, sleep problems and other signs.
With depression, a full range of negative emotions is felt against the background of a persistent depressed state. The disorder affects speech, thinking, and motor activity. And the feeling of apathy is characterized by indifference and a feeling of chronic fatigue.
Reasons for appearance
Why does apathy occur? Where do the signs of indifference and lethargy come from? Experts identify the following causes of apathy:
- Emotional burnout at work. This situation can arise due to significant psychological impact, workload, and lack of feedback.
- Serious illness. Physical illness wears down the body, causing weakness and exhaustion. Constant companions of the disease are apathy and fatigue. After therapeutic recovery, apathetic symptoms usually disappear.
- Prolonged stressful situation. A long traumatic situation can cause an apathetic state - a psychological one is triggered.
Separately, it should be noted that prolonged indifference often becomes the cause of a disease such as schizophrenia.
Other causes of apathy:
- abuse of alcoholic beverages and drugs;
- endocrine disorders;
- taking certain antibiotics, steroids, contraceptives;
- organic brain damage;
- avitaminosis;
- heredity.
How it manifests itself: symptoms
Symptoms of apathy have a number of characteristic features. These include:
- Reluctance to communicate, avoidance of contact with people.
- Low mood for a long time. If nothing makes you happy, the emotional background is filled with indifference to surrounding events and emptiness, then this is a sign of apathy.
- Absent-mindedness. It appears as a result of indifference. A person cannot remember usual actions, gets confused on the way, and forgets about important assignments.
- Problems with concentration. Constant fatigue affects all processes of nervous activity, including attention.
- . A person does not want to perform even basic hygiene procedures, eat food, or get out of bed. Laziness is associated with weakness and general indifference.
- Dizziness. The symptom appears as a result of mental exhaustion or prolonged physical inactivity.
An apathetic person stands out in a group or against the background of active people. He has a fixed gaze, he is not interested in the problems of others, he is dispassionate and indifferent.
The main signs of apathy are expressed in loss of interest in favorite activities and insensitivity. A person feels chronic fatigue even after sleep, he limits contacts, and tries not to leave the house. He often loses his appetite and his speech becomes slurred.
What to do?
If there are no chronic diseases, then slight apathy indicates emotional and physical decline. Low mood happens to all people; it is not always possible to talk about apathy in a situation of sadness. If indifference and fatigue appear, it means you need to change your field of activity, your regime, or just relax. After a short break, the condition returns to normal.
What if constant apathy appears and the symptoms only increase? To get rid of apathetic symptoms, you need to find out the reason for their prolonged manifestation. If we are talking about serious diseases, then it is necessary to undergo pharmacological treatment and eliminate exactly the cause. When there is indifference to everything, then this state has a basis. The signs cannot be ignored; complete apathy towards life can be the cause of the disease.
What else can you do?
- It is not recommended to overload yourself with physical and emotional stress. This may make the condition worse.
- Alcohol and medications should not be used as treatment without a doctor’s prescription.
- It’s worth starting taking vitamins and microelements.
- You need to allow yourself to rest for 7 to 10 days. This time needs to be devoted entirely to yourself and fulfill all your whims - sleep, eat, watch TV shows or read a book.
- In a situation of constant workload, it is recommended to adjust the regime by adding more rest.
- The menu should include vegetables, berries, herbs and favorite fruits.
- Sometimes changing communication helps get rid of the symptoms of indifference. If a person is surrounded by a circle of people with a manipulative or negative character, then regular attacks in his direction can affect his mood.
Video:“Laziness, apathy, lack of energy. What is hidden behind this?
Apathy is a state of indifference to everything that happens, suppressed emotions and a decrease or complete absence of interests and aspirations. An apathetic person is almost immediately noticeable to others, since he does not show emotions, he is indifferent to what is happening around him, he has no internal motives and impulses to do anything, and there are no desires other than to lie and do nothing. Often in such a situation people say “I’m depressed,” but depression is a completely different concept and we will talk about it later. And now, let’s take a closer look at what apathy is and how to deal with it.
Apathy is when a person cannot concentrate, literally cannot “force himself” to work or do household chores, when, understanding all the responsibility, a person cannot concentrate and against the backdrop of all this he experiences one state of “I don’t care”, he is indifferent to to what is around him, he doesn’t want to delve into conversations, he doesn’t want to go to a holiday, he doesn’t want anything, since he has no urge inside him to do any activity. At the same time, emotional manifestations are very weak, since the manifestation of emotions also requires internal motivation.
An apathetic person spends most of his time practically motionless, he does not walk anywhere, he may not even get out of bed, wash his face or comb his hair. He feels sluggish, tired and exhausted. Where does apathy come from? Why does a person suddenly become “attacked” by indifference and lethargy?
Causes of apathy
In the vast majority of cases, apathetic mental disorders are of a stress-related nature. People who are systematically exposed to such negative influences as:
In addition to all of the above, signs of apathetic depression can occur during pregnancy and shortly after childbirth. Depression often occurs in the presence of severe somatic pathology. In this case, the cause of the disorder is prolonged pain, unsuccessful attempts to fight the disease, and unfavorable prognoses from specialists.
The disease in question often develops among migrants who are forced to work long and intensively, among office workers, as well as among people performing routine, uncreative work. In this case, the first three points from the above list apply.
Indirectly, some hormonal processes occurring in a woman’s body can also be attributed to the causes of apathy. Thus, women experience apathetic disorders before childbirth. However, in this case, some other types of mental pathology are more often observed.
Symptoms of apathy and diagnosis
Somatic symptoms in apathetic depression are mild. The exception is cases when the bodily symptoms of apathy are manifestations of aggravated chronic diseases or diseases that were the root cause of the disorder. In this case, the “clinic” of a mental disorder corresponds to the symptom complex of somatic pathology.
With apathy, the patient's behavior in society changes somewhat. Thus, patients experience the following symptoms:
- impoverishment of facial expressions;
- lethargy and some automatism of motor activity;
- monotony of speech;
- slow answers to questions, reluctant communication with others;
- visible lack of interest in work and leisure.
At the same time, a complete cessation of the patient’s activities does not occur, which sometimes prevents the presence of apathetic disorder from being diagnosed in a timely manner. The patient continues to go to work, communicate with people, and perform other usual activities. However, they are all produced out of necessity, without internal incentive or desire. The patient cannot overcome laziness and apathy on his own, since he often does not see the need for struggle and does not want to make efforts to heal himself.
The mental picture of the disease is more extensive. Thus, patient complaints usually include such signs of apathy as:
- Weakness and feeling of powerlessness.
- Extremely rapid fatigue - even when performing simple work, the patient quickly becomes tired and unwilling to continue to perform any actions.
- Lack of interests and hobbies. The patient does not feel the desire to engage in even playful and recreational activities.
- Drowsiness. The patient may have good sleep at night, but during the day he is overcome by the desire to sleep.
- A feeling of discomfort and hopelessness, gloomy depression. The patient may feel that nothing good is happening in life, nothing can be accomplished, all attempts to achieve something are pointless, etc.
- In cases where complete apathy has occurred, the patient may refuse to eat and fulfill other natural physiological needs.
It is worth noting that apathetic depression is not characterized by suicidal thoughts and attempts by the patient to commit suicide. Despite the depressed state, the patient clearly understands the value of life.
How to deal with apathy
How to overcome apathy is of interest to all those suffering from this condition. First of all, you must want to overcome apathy with all your heart and connect all your thoughts with this. It is important to understand what causes indifference to everything that is happening. Understand within yourself what exactly led you to apathy. Your subconscious will tell you what you need to return to your original state, when you were happy, harmonious and everything that happened pushed you to action, and to an indifferent contemplation of life from the outside, as an outside observer who did not want anything for himself.
The paws of an apathetic state are insidious and they drag you deeper and deeper. Initially, this is an uncomfortable state, but over time a person gets used to it and it seems to him that it’s not bad at all to be apathetic and go with the flow. You don’t want anything, but you just want one thing, to be left alone. Days pass lying on the couch, living them from morning to evening and not changing anything in my life.
Apathetic people believe that there is no need to change anything, nothing will change anyway. It is important to realize that being content with little and not wanting a better life for yourself is the lot of weak, disillusioned people in life, who have suffered fiasco and have forgotten the simple truth that failure is an experience for which you need to thank fate and move on without looking back. It all depends only on you and on your desire to get rid of apathy once and for all. First, get some sleep and start thinking in a new way, remove negativity, laziness, lethargy, and indifference from your life.
How to deal with apathy? You need to find out the reason and admit to yourself that your apathy is caused, for example, by failure, stress, failure to realize your desires and aspirations, or, on the contrary, you are very devoted to your work and are “burning out” there. By understanding your problem at the root and changing your attitude towards it, only then will changes occur and you will be able to overcome apathy.
Still don't know how to deal with apathy? You need to remember yourself in childhood, adolescence, when the state of apathy was not familiar to you, when you did not know disappointments, did not get offended, but knew how to enjoy little things and your aspirations for life were not so high. To be able to enjoy little things is an art and the most important thing is to carry this throughout your life. It is very important not to expect anything, because when expectations are not met, a person falls into despair. Leave expectations, don’t expect anything from what is happening, and it will only please you in the future.
Remember that failure is replaced by success, this is natural and there is nothing wrong with it if the opposite happens. Accept your apathetic state, be sad, and then perk up and move on through life with a smile. There is such a thing as an inner smile. Smile with your soul, and you will feel joyful, and those around you will read your smile on your face. Treat your failure as just another stage in life and believe in yourself. Tell yourself: I can do everything, I will do everything, I am already fighting laziness and doing what is expected of me. By doing this, first of all, you prove to yourself that you have the will and inner strength.
Apathy treatment
Apathy can only be overcome by those who have realized that living in a depressed state is not something to strive for. Treatment in this case begins with awareness of the problem. In order to get rid of apathy, you can use introspection. With its help, you can find the reason why you cannot live like everyone else. Of course, it is difficult, but the result can exceed all expectations.
Many people try to escape from apathy with the help of specialists. Of course, no one better than an experienced psychologist can answer the question of how to treat apathy. Psychoanalysis is what best helps you look into yourself and find answers to difficult questions. Also used to treat apathy:
- physical exercise;
- healthy eating;
- trips;
- change of job, place of residence, social circle;
- special massage;
- consumption of vitamins.
Man is characterized by many states of mind. One of them is apathy - a state characterized by complete indifference and indifference to what is happening, life and the world as a whole. The symptoms of apathy are serious, as are the causes. You should figure out how to deal with it, as this will help in treating the painful condition.
Since ancient times, apathy has been treated very carefully, since this state was characterized as an incorrect understanding of good and evil. The same characteristic can be given to other states, for example.
An apathetic state is common to many people. Some people fall into it for a few hours, while for others it lasts for several days, even weeks.
What is apathy?
A person is susceptible to many conditions. What is apathy? This is a state of complete indifference and indifference to everything that happens around. It becomes difficult to establish the exact causes of this condition, since each case is individual. It is only noted that apathy occurs in all people, regardless of their gender, age, financial situation and even physical health.
Apathy is characterized by stoic calm and detachment from the outside world. This is explained by the boredom that a person experiences. Over time, it turns into detachment, and this in turn can develop into aversion to life.
It is difficult for psychologists to determine in what situations a person develops apathy. There are cases where apathetic individuals had a lot of money, grew up in two-parent families, or worked in highly paid positions that brought moral satisfaction. What leads to apathy? Here there is a bad environment and the occurrence of failures that follow one after another, in addition to boredom.
If apathy is not treated, it will soon become a chronic condition that will be depressive in nature. It is difficult to cope with a disease on your own, the causes of which are difficult to identify.
For an apathetic person, life becomes boring and monotonous. The reason for this is the lack of plans and desires, interest in anything. And if there are no interests, then life will go monotonously and monotonously.
Causes of apathy
What provokes apathy? If you pay attention to the reasons, it will be difficult to count them. These can be both internal and external factors. Sometimes there can be a combination of reasons that cause apathy.
The causes of apathy may be:
- : natural disasters, death of a loved one, dismissal from work, conflicts, problems with the law, etc.
- Endocrine disorders.
- Heredity.
- Mild depression.
- Taking medications.
- PMS in women.
- Chronic diseases: diabetes, cancer, paralysis, heart attack, etc.
- Elderly age.
- Addiction.
- Own unfulfillment.
- at work.
- Solar deficiency.
- Emotional and physical stress.
- Avitaminosis.
- Energy decline.
- Sudden unexpected changes in life: divorce, separation, death, betrayal, etc.
- Lack of rest and unloading.
- Addictions: gambling, drinking alcohol, etc.
- Misunderstanding of loved ones.
- Perfectionism.
- The feeling of shame that occurs when a person expresses his desires or talks about personal needs.
- Waiting for a long time for something important or dangerous.
- Pressure from people on whom a person depends.
There can be a lot of reasons. The important fact remains that apathy can develop at any time, even unexpectedly for the person himself.
Symptoms of apathy
It is quite easy to recognize apathy, since a person is very different not only from those around him, but also from himself in the past. Symptoms of apathy are:
- Lack of emotions, indifference.
- – decreased mental activity.
- Inactivity.
- Taciturnity.
- Memory losses.
- Thinking failures.
- Retardation of movements and speech.
- Lack of initiative.
- Indifference to everything that happens.
- Sudden death (suicide).
- Suffering mood.
- Decreased volitional activity.
- Lack of joy from what was previously fun.
- Passivity.
- Detachment from people and the world.
- Lack of feelings of love, the need to receive and give.
- Lifelessness, emotionlessness, insensibility, lack of desires and drives.
- Devaluation of everything that happens, so the person has no emotions.
- Lack of plans for the future.
- Reluctance to make acquaintances and achieve goals.
- Sadness for no reason.
- Closedness.
- The desire for loneliness.
Apathy is determined only over time, when some natural emotions for a person are present for a long time: hopelessness, depression, deep sadness, hopelessness, loss of active life.
Depression and apathy
If a person remains in apathy for a long time, then depression inevitably develops. One stems from the other. What signs can be used to identify this condition?
- By slow thinking.
- For emotional disorders.
- Due to decreased motor activity.
- In a depressed mood.
Apathy and depression should be distinguished from chronic fatigue, which develops as a result of emotional and physical burnout. In the latter case, a person will only need to rest and change his daily routine in order to recover and gain strength. To eliminate apathy and depression, rest will not be enough.
The reasons for the development of apathetic depression include the following common factors:
- Psychotraumatic situations.
- Stressful events.
- Impaired production of serotonin in the brain.
Depressed mood should be noted, which should be constant. If a person is sad only part of the day or after certain events, then we should not talk about apathy or depression. Don’t rule out natural human reactions that go away on their own over time.
Apathy and laziness
Once apathy appears, it does not become a stigma for a person. It is quite natural to experience some indifference to everything that happens around you after a stressful situation. However, if a person does nothing to eliminate his condition, manifests it, then this leads to depression.
The lack of treatment, attempts to get out of apathy, and volitional efforts leads to a worsening of the condition, which can no longer be treated independently, but only with the help of a psychiatrist.
In an apathetic state, a person naturally becomes lazy. If a similar state has already overtaken you, then you should submit to it a little. Ignoring apathy can lead to a worsening of the condition, just as long-term indulgence in it. Here it is recommended to give yourself a little rest and respite, which will include a person's lazy mood and behavior. However, you should not delay your rest. The most optimal time is 7 days.
If apathy occurs, accompanied by laziness, then we may be talking about an incorrect lifestyle. A person does something contrary to his own desires or infringes on himself in some way. Maybe all that's needed is rest. You should review your daily routine and change it to eliminate apathy.
Apathy during pregnancy
An apathetic state is characteristic of pregnant women, which manifests itself in a lack of interest in anything new and boredom. This is explained by hormonal disruptions that occur in the body of a pregnant woman. You should not delay getting rid of apathy during pregnancy, as it is fraught with the development of postpartum depression.
What methods can you use to help yourself eliminate apathy during pregnancy?
- To walk outside.
- Do light gymnastics.
- Understand the cause of your own condition and eliminate the problem.
- Start eating well.
- Travel.
- Change your social circle, place of residence, job.
- Do a special massage.
- Do moderate physical activity.
- Take vitamins.
A woman’s mood affects her physical condition, which already affects how the baby develops and is formed.
State of apathy
To understand how to deal with apathy, it is necessary to understand the mechanism of its development. The state of apathy is determined by an excess or, conversely, a lack of emotions. When a person experiences too many emotions, over time he seems to become exhausted. Apathy sets in as a period when the body needs rest and time to reboot.
If a person does not have enough positive emotions, then he begins to get bored. He feels a loss of strength. Over time, this develops into complete indifference to everything.
A state of apathy can occur at any time in absolutely any person. It is observed even in those who are considered successful, happy and prosperous. A temporary apathetic state does not threaten a person with anything dangerous. It is quite normal to be lethargic, weak and sleepy for a short time. However, prolonged observation of these sensations leads over time to a painful state.
You should get rid of the state of apathy. But the problem is that an apathetic person is indifferent not only to the world, but also to himself. Most likely, he will need the help of specialists.
How to deal with apathy?
To effectively cope with the problem of how to deal with apathy, a person himself should want to get rid of it. You can resort to violent methods of treatment in the form of pills and edifying conversations. However, they will be useless until the person himself wants to get out of his apathetic state.
You should realize the danger of your condition. Being in apathy, it may seem that this is even better. There is nothing to be done, there is no need to stress, there is nothing to worry about, etc. A pleasant apathetic state, when you can be lazy, weak and yourself, can lead to depression. The mistake is that apathy does not bring happiness to a person who does not have to strain himself in any way.
Acknowledge the problem that caused the apathy. Get rid of expectations and irritants. Remember how as a child you did not grieve for a long time, but quickly switched to the pleasant moments of life. Allow yourself not to grieve over what is happening, but to switch to other things and interesting activities.
Often apathy is a consequence of missing goals. The man failed and fell into an apathetic state. Allow yourself to gain strength and start not by achieving a goal, but by realizing at least a small desire. It is better to take small steps gradually towards your goal rather than immediately strive to conquer high peaks. This will allow you not to lose heart and not remain in apathy for a long time.
Treatment of apathy
It is not always possible to cope with apathy on your own. Treatment in this case should be carried out by a doctor who will prescribe psychostimulant drugs. Along with everything, a number of events will be prescribed:
- Start playing sports.
- Change your daily routine to allow enough time for rest.
- Unpleasant communication should be avoided.
- Stop drinking alcohol.
- Invent new hobbies.
A person can undergo sessions with a psychotherapist who will help to tune into the desired positive mood, get rid of problems and find their solution. Not every day should you devote yourself to fighting for your own happiness. Sometimes you need rest and respite to think about everything and hit the road again.
Bottom line
Apathy is a natural state of an organism that is tired, overexerted or does not receive something. The result of apathy can be depression, which already threatens more serious symptoms and treatment. Usually it is easier for a person to cope with apathy.
You should sort out your life, add more pleasant moments in your life, rest and entertainment, which will help distract you from pressing problems, which you can return to over time, when your strength is renewed and your thoughts become clear again.
