Halibut fillet in the oven. Halibut in the oven with vegetables recipe with photo - recipes with photos

Halibut is a valuable and dietary fish that does not require cooking. There are few bones in fish and it is very useful, as it contains Omega-3 and other substances necessary for the body. Read the recipes below on how to cook halibut in the oven.

halibut in foil

Baked halibut in foil in the oven is a delicious dish made from simple ingredients. There are two servings, calorie content - 426 kcal. The required cooking time is 45 minutes.

Ingredients:

• 2 halibut fillets;
• half stack. dill;
• two tablespoons of mayonnaise;
• two tomatoes;
• half a lemon;
• spices.

Cooking:

1. Cover a baking sheet with foil, grease with mayonnaise and lay out the fillet.
2. Squeeze lemon juice over fish and add spices, sprinkle with dill.
3. Cut the tomatoes into slices and arrange around the fish.
4. Cover the fish with foil and bake for half an hour in the oven at 200 gr.

Open the foil 10 minutes before cooking so that the halibut will brown in the oven.

Halibut steak with potatoes

Required ingredients:

• 4 halibut steaks;
• 600 g potatoes;
• large onion;
• lemon;
• three tablespoons of olive oil;
• spices;
• 10 g of seasoning for fish.

Cooking steps:

1. Grate the lemon zest, squeeze the juice from the lemon.
2. Mix the zest with juice, seasonings and salt, add oil and ground pepper.
3. Cut potatoes into medium sized pieces. Cut the onion into half rings.
4. Put the potatoes with onions on a baking sheet and pour a small amount of a mixture of seasonings and lemon juice, mix.
5. Bake potatoes for 25 minutes at 200 gr.
6. Rub the steaks with salt and pepper.
7. Lay the steaks on top of the potatoes and drizzle with the rest of the juice and seasoning mixture. Bake another 15 minutes.

Arrange the finished dish on plates and garnish with slices of fresh lemon and herbs.

Halibut with vegetables in the oven

This is a delicious recipe for halibut in the oven with vegetables. The calorie content of the dish is 560 kcal. Cooking halibut in the oven takes 1 hour. Portions are two.

Ingredients:

• two halibut steaks;
• a glass of feta cheese;
• tomato;
• bulb;
• vegetable marrow;
• two cloves of garlic;
• stack dry white wine;
• three tablespoons of olive oil;
• 1 teaspoon thyme;
• seasonings.

Cooking:

1. Chop the onion and garlic and fry in olive oil for five minutes, stirring occasionally.
2. Cut the zucchini into cubes and add to the garlic and onion. Fry for 8 minutes over low heat.
3. Peel the tomatoes and cut into cubes, add to the vegetables, pour in the wine, salt and add spices. Simmer for five minutes and remove from heat.
4. Chop the cheese with your hands and add to the vegetables, mix.
5. Lubricate the form with oil and lay out the fish, put the vegetables evenly on top. Cover with foil or a lid and bake for 20 minutes.

Leave the finished dish for 7 minutes to brew and serve.

Whole halibut with mushrooms and cheese

This is a delicious halibut in the oven with mushrooms under a cheese crust. It turns out six servings, calorie content - 2100 kcal. Cooking time - hour.

Required Ingredients:

• 3 halibut carcasses;
• sweet pepper;
• 200 g mushrooms;
• three tablespoons of mayonnaise;
• 200 g cheese;
• bulb;
• lemon;
• spices.

Cooking step by step:

1. Clean the fish and remove the insides. Wash carcasses and pat dry.
2. Cut the pepper into strips, mushrooms into slices. Chop the onion.
3. Mix mushrooms with onion and pepper, add spices and salt.
4. Stuff the fish with the stuffing.
5. Mix the spices with mayonnaise and salt, grease the fish from all sides.
6. Put the fish on a baking sheet and sprinkle with grated cheese.
7. Bake for half an hour.

Decorate the whole halibut in the oven with sprigs of greenery and lemon rings.

Halibut is a tasty marine fish, which is distinguished by tender white meat, almost devoid of bones. The best way to cook halibut is to bake it in the oven, but what to do with it to make it tasty and healthy?

In general terms, the work of baking any fish looks the same - it is cleaned, cut, laid in a mold or wrapped in foil and sent to the oven. However, not all so simple.

First, the preparation of the product: the halibut must be washed well under running water and the scales scraped off with a knife. If you do not plan to bake it whole, cut off the head, tail, fins, gills. And be sure to open it along the abdomen to remove the insides, otherwise the finished meat can be very bitter. During gutting, it is important not to let the gallbladder burst - otherwise you will have to rinse the carcass very well inside.

Secondly, choose the right utensils for baking if you plan to cook halibut not in foil or a sleeve. It should be a clay, cast iron or glass mold - metal is not recommended as it can give the fish an unpleasant aftertaste. Also keep a few other things in mind:

• Do not abuse spices: the fish does not like it when they pour "everything and more" on it. Decided to use a bouquet of Provence herbs? No peppers, curry, etc. additives are no longer needed.
• Halibut meat is tender, juicy, but a marinade will still be useful for it: use soy sauce, citrus juice, tomato paste or sour cream to preserve the natural moisture of this fish. But do not overexpose the carcass in the marinade: 20-30 minutes. enough.
• If you want to cook breaded halibut in the oven, do not use crackers for this - take wheat flour, and, if possible, dilute it with potato starch (4: 1).
• The recommended baking temperature for halibut is 190-200 degrees, but you should be guided by the characteristics of a particular oven.

And, of course, we should not forget about inspecting the product before buying: a good halibut has a smooth, even surface, uniform color of the scales, transparent eyes, and the abdomen is not swollen. If possible, evaluate the smell emanating from the carcass - it should not cause rejection. Ideally, for baking, purchase chilled rather than frozen fish: its meat will remain tender during the heat treatment process.

Tender halibut in the oven: recipe with sour cream

The easiest way to cook this fish is to buy skinless fillets in the store: you don’t have to clean or gut, and the halibut is baked in this form much faster. To preserve the juiciness of the fillet, fatty sour cream is used, and the egg introduced into it will create an attractive crust on the surface. You can bake halibut according to this recipe both in foil and in a heat-resistant form.

Ingredients:

• halibut fillet - 700 g;
• sour cream 20% - 130 g;
• egg 2 cat.;
• onion bulb;
• carrots - 2 pcs.;
• ground black pepper;
• salt;
• bunch of dill.

Cooking method:

Such a fish turns out to be very tender and appetizing if you cook it immediately with a side dish. This recipe uses carrots, asparagus and young zucchini. In general, you can choose any vegetables at your discretion: halibut baked in the oven is no less tasty with bell peppers, tomatoes, and beans.

Ingredients:

• halibut - 2 pcs.;
• zucchini - 300 g;
• carrots - 400 g;
• asparagus - 200 g;
• olive oil - 70 ml;
• coarse ground salt - 1 tsp. a spoon;
• soy sauce - 30 ml;
• lemon - 1 pc.

Cooking method:

1. Remove the head from the halibut, cut off the tail and fins. Gut through the belly and rinse well inside. Cut into thick steaks.
2. Salt, pour the juice of half a lemon.
3. Cut the zucchini into long thin strips, do the same with peeled carrots.
4. Cut the asparagus into 10 cm pieces.
5. Pour olive oil (50 ml) into the pan, fry the vegetables for 5 minutes over high heat, constantly turning over.
6. Put the halibut in a baking dish, spread the hot vegetables nearby.
7. Mix the remaining oil with soy sauce and juice squeezed from the second half of the lemon.
8. Pour this mixture over the fish and cover the top with foil.
9. Send to bake at 200 degrees at the middle level of the oven for 15 minutes. Then remove the foil and cook for another 10 minutes.

Russian cuisine is characterized by cooking fish in sour cream or mayonnaise, while Italian cuisine mainly uses tomato paste. It turns out no less appetizing, and with the addition of a pinch of dried herbs, it is also incredibly fragrant. It is recommended to serve halibut prepared according to this recipe with boiled brown rice, and it is desirable to use peeled fillet in work.

Ingredients:

• halibut fillet - 600 g;
• onions - 2 pcs.;
• olive oil - 2 table. spoons;
• tomato paste - 300 g;
• garlic cloves - 3 pcs.;
• hard cheese - 100 g;
• dried herbs de Provence - 1 table. a spoon;
• cherry tomatoes - 200 g.

Cooking method:

1. Chop garlic and onion, put in a pan and add olive oil to them. Brown for a couple of minutes over high heat.
2. Thaw halibut fillet, cut into portions, arrange in a heat-resistant form.
3. Sprinkle with herbes de Provence, cover with onion-garlic mixture.
4. Drizzle with tomato paste and sprinkle with grated coarse cheese.
5. Lay cherry tomato halves next to each other.
6. Tighten the baking dish with foil, send to the oven preheated to 200 degrees. Bake for 20 minutes.

Halibut, or, as it is also called, sole, is a fish from the flounder family, which is found in the northern part of the Atlantic Ocean and in the Pacific Ocean. Moreover, it is believed that the further north the halibut “lives”, the more it is valued for its special taste and nutritional properties. In this article I will talk about what exactly halibut is valued for, how to cook it correctly. After all, there are many recipes for cooking this delicate and tasty fish.

Why we value halibut meat

Halibut is a rather oily fish, its meat is rich in such important trace elements as potassium, magnesium, selenium and phosphorus, as well as vitamins D, B, E. These substances protect our body from free radicals. And this significantly reduces the risk of malignant tumors. Selenium contained in halibut meat in microdoses keeps our liver in good working condition. But most of all, halibut meat is valued for its high content of omega-3 fatty acids. These compounds have a beneficial effect on the cardiovascular system, preventing the formation of blood clots and reducing the risk of arrhythmias. This is such a useful fish - halibut. How to cook it correctly will be described below.

Halibut baked in the oven

Here are some original recipes for cooking in the oven baked with vegetables - a very tasty dish, suitable as a great option for dinner or a second course for lunch. So, cooking halibut. We take the following products:

Halibut fish - 500 g;

Carrots - 2 pcs.;

Zucchini (preferably zucchini) - 1 pc.;

Vegetable oil - a little;

Olive oil - 30 g;

Ground black pepper - on the tip of a knife;

Soy sauce - half a teaspoon;

Lemon - ¼ pcs.

Wash halibut, cut into pieces about 2-3 cm thick, salt, pepper, drizzle with olive oil, put on a baking sheet with low sides and put in the oven. Bake the dish at 170 C˚ for 30 minutes. While the halibut is cooking, chop the zucchini and carrots into strips, then sauté the carrots in vegetable oil for 3 minutes, add the zucchini and fry for another 3 minutes. Put the vegetables in a bowl, season with soy sauce and mix everything fragrant. Serve fish and vegetables on the table, garnishing with a slice of lemon.

Halibut in white wine

And maybe in wine. Halibut in wine is a dish from the restaurant menu. It can be prepared for the festive table in the form of a hot second course. So, halibut stew - how to cook it in white wine? This will require the following:

Halibut - 2 carcasses;

Melted butter - 4 tablespoons;

Onion - 1 pc.;

Any table white wine - ¼ cup;

Salt - to taste;

Egg - 1 pc.;

Cream - 2 tablespoons;

Wash and clean the halibut carcasses, peel and finely chop the turnip, put it in a pan, adding half the norm of butter there. Put the halibut on top, pepper and salt. Pour the wine and a quarter cup of water into the pan, cover it all with a lid, and then bring to a boil. After boiling, simmer for 10 minutes under a lid over moderate heat. After that, remove the fish from the pan and put it on a baking sheet, pour over the sauce and put in the oven for baking. As soon as the fish is reddened - the dish is ready, you can take it out and serve it on the table. Potatoes or other vegetables can be served as a side dish.

Creamy Sauce for Roasting Halibut

This sauce is best for halibut. How to cook it right? You need to mix mayonnaise and yolk, pour into a pan, add a little butter and mix everything well. Salt and add whipped cream. Don't boil the sauce!

Did you like baked halibut? Well, great! This is a tasty and tender fish, it is not difficult to cook it. But, remember that everything is good in moderation. Do not get too carried away with this fish, because its meat is very fatty. That is why it should be used with caution by people who have problems with the gastrointestinal tract, and it is absolutely undesirable for people who have had hepatitis.

The most delicate halibut in the oven can be cooked by both a professional chef and a novice cook. This large fish with few bones is great for baking in the foil oven.

Dishes from it can even be served on the festive table, and simple cooking recipes will help you do everything very quickly.

Quick halibut in the oven

Take 5 pieces of fresh fillet, 1 onion, some salt, lemon, 2 red tomatoes, 3 cloves of garlic, ground pepper. Rub thoroughly washed meat with salt, spices, chopped garlic and sprinkle with fresh lemon juice - this will give the dish a piquant taste. Line the bottom of a baking dish with foil and lay out the fish fillets, sliced ​​tomatoes and thin onion rings.

Wrap the foil tightly and send the form to the oven preheated to 200-220 degrees for 20-25 minutes. Serve the finished fish with boiled rice or potatoes.

It will turn out unusually tasty if you follow the recommendations for cooking. If you are looking for unusual recipes for roasting halibut in the oven, check out this one. For it you will need 1.5 kg of fish, 200 g of hard cheese, 300 g of champignons or other mushrooms, 200 g of mayonnaise, 1 bell pepper, onion, lemon, spices, salt, fresh herbs.

Clean the fish and chop finely. Line the mold with foil. In a clean bowl, mix spices with mayonnaise and salt. Dip the fillets in the mixture and place in the prepared dish. Put chopped mushrooms, peppers and onions on the fish and sprinkle with grated cheese. If you choose to cook the halibut in the oven this way, wrap the foil tightly and place in the oven for about 25 minutes. Serve the finished dish with fresh herbs or vegetables.

Delicious halibut in the oven

A very unusual combination of fish and potatoes. To properly cook halibut in foil, take 2 onions, 7 fish fillets, salt, 8 potatoes, 2 teaspoons of oregano, 3 lemons, 6 artichokes, 5 tablespoons of olive oil.

Cut the fillet into pieces. Chop the potatoes into small slices, put in a clean bowl and pour over with fresh lemon juice. In another bowl, stir together the oregano, olive oil, lemon zest, pepper, and salt. This mixture of spices will make halibut with potatoes more tasty and fragrant.

How to cook. Take 1 kg of halibut fillet, 5 tablespoons of flour, 2 onions, a little vegetable oil, 5 tablespoons of homemade sour cream, pepper, salt. Cut the cleaned and washed fish into equal pieces and lightly fry. Then overcook the onion, add sour cream and let the sauce boil. Then add spices to it. Put the fish on a baking sheet, pour half the sauce and bake for 25 minutes. Serve hot, drizzling with the remaining sauce and sprinkling with herbs.

Put the potatoes in the oven for about half an hour. At this time, cut the artichokes and boil them for 10 minutes. Take out the baked potatoes, put the artichokes, chopped fillets on it and pour over any oil. Then put the fish in the oven for about 20 minutes. Serve the finished dish on a beautiful plate, garnished with fresh lemon and chopped parsley or dill.

How to quickly cook halibut?

Today, culinary specialists use different recipes for cooking the most delicate halibut meat. Try making halibut baked in the oven with sour cream.

If you are looking for new recipes on how to cook halibut, check out this option with overcooked vegetables. Take 7 fillets, 100 ml of vegetable oil, 1 carrot, 30 ml of olive oil, some pepper, onion, lemon, 2 cloves of garlic, 30 ml of soy sauce, salt and 30 ml of fragrant sesame oil.

Cut the fish into pieces, drizzle with olive oil, season to taste. Put the fillet in the form and bake for 30 minutes. At this time, finely rub the carrots, chop the onion, squeeze the garlic.

Fry the vegetables in a mixture of vegetable and sesame oil and put them on the finished fish. The final touch - finely chopped greens - and the culinary masterpiece is ready. Such a dish, supplemented with fresh vegetables, will become a real decoration of the festive table, and the most demanding gourmets will appreciate its taste.

We already have a recipe for fish baked in foil, but Olga Pirogova decided to surprise us with a very tasty dish: Halibut baked in foil with mushrooms, sweet peppers and cheese (mmmm ... from one name and photo, saliva has already flowed!).

Halibut is a very tasty fish of the flounder family (although halibut flounder also exists in nature) with excellent taste qualities. Also, it has few bones. The further north the halibut lives, the fatter it is. The benefits of halibut are undoubtedly very high, the meat of this fish contains phosphorus, potassium, magnesium, selenium (which is not unimportant!) And very useful unsaturated fatty acids Omega 3. Selenium is very useful for the liver, to maintain its basic functions.

Baked halibut with mushrooms

For the halibut recipe you will need:

• Halibut fish - 1.5 kg,
• white frozen mushrooms,
• 200 g light mayonnaise (since the fish is oily),
• spices for fish dishes,
• salt,
• greenery,
• red bell pepper,
• turnip onion,
• lemon and
• cheese - 150 gr.

How to cook halibut in foil in the oven

Let's start cooking delicious halibut. First, clean the fish, wash it and cut into portioned pieces.

Wishing you bon appetit.

To clarify this recipe, let me explain that Olga Pirogova is a friend of our culinary specialist Galina Kotyakhova, many are already familiar with her recipes and photos of delicious and mouth-watering dishes. Today we decided to open her author's column, with which, in fact, congratulations! Welcome, Olga, to ours!

Video recipe:

Halibut on tomato puree with olives

from YouTube channel

The chef-cook Konstantin Ivlev prepares a delicious dish especially for the restaurant rating.

I really like how professionals cook, lay the dish beautifully before serving, I'm just bastard from such recipes!

Halibut belongs to the flounder family. This marine inhabitant grows to a large size and has an incredible taste. Halibut has a low calorie content and, given the small amount of fat in its composition, is a very dietary product. Flounder meat is valued for the presence of a large number of useful substances and the absence of bones.

How to choose a fish

Halibut is a very healthy and nutritious fish. Meat contains acids that are important for the good functioning of the human body. Halibut has a very easily digestible protein. This is a great option for anyone who is on a diet or watching their figure.

Most often, frozen or chilled fish is sold. When cooking this fish, be sure to cut the fins. They have a very unpleasant smell that can spoil any dish.

When choosing a halibut, there are certain rules.

• It is advisable to buy the carcass as a whole. This contributes to the loss of less moisture during the defrosting process.
• If there is frost on the fish, then this indicates repeated freezing and thawing of the product. Unscrupulous sellers use this technique to increase the mass of goods.
• When pressing on a chilled carcass, it should quickly restore its structure. If this does not happen, then the fish is stale and begins to deteriorate.
• If a fish has mucus on its fins, then you can’t buy it.
• The eyes and skin of the fish should be transparent and shiny.
• A fresh product should smell like the sea. If the fish has an ammonia flavor, then this indicates that the fish is starting to deteriorate.
• The fins of the fish have a rather pungent odor.
• Flounder fish have their own secret. If you run your finger over the scales, a white film should form. This is one of the main indicators of the freshness of a chilled product.

Defrost the product only in a natural way at room temperature or on the bottom shelf of the refrigerator. If you store halibut in the freezer in compliance with all the rules, then it can stay there for up to 4 months.

When buying a fillet, you need to know a few secrets.

• The fillet should only be white.
• The thickness of the fillet cannot exceed 2 cm, otherwise it is not a flounder.
• There should be no layer of fat on the sides. The fat of this seafood is distributed evenly throughout the carcass.

You do not need to buy halibut fillets if:

• there is no way to accurately determine the color of the product;
• it is covered with a thick layer of ice - this may indicate frequent freezing and defrosting of the product;
• the fish was in a thick layer of ice: after defrosting, it can lose a lot of weight.

Before buying fish, you should pay attention to the label. It must be pasted on the box and translated into the native language. It should indicate:

• Product name;
• the amount of glaze in the product;
• manufacturer's phones;
• supplier contacts;
• freezing method;
• expiration date and storage conditions;
• product certification information.

Halibut is called 4 species of fish that belong to the flounder family. Fish meat is very dietary. It may appear greasy if cooked with a lot of oil. Halibut can be prepared in any way. It can be salted, smoked, canned, etc.

When preparing any dish, it is worth remembering that this is oily fish. Seafood has the ability to absorb oil and fats during cooking, which affects the increase in its calorie content. This is a very self-sufficient fish that does not need an abundance of additional ingredients.

To properly cook seafood, you need to try to preserve its delicate taste. Most often, halibut is cooked in the oven, it turns out very quickly and tasty. If you cook this fish in a pan, then it is better to use breadcrumbs.

To cook fish, you need to follow a number of rules.

• This seafood does not need long-term heat treatment.
• Frozen fish must be thawed in advance by moving it to the bottom shelf of the refrigerator.
• After that, the fish must be washed and dried with paper towels.
• All scales must be removed from seafood.
• If you do not plan to bake a whole fish, then you should remove the head, fins and gills.
• In a whole fish, the entrails must be removed from the abdominal cavity. If the gallbladder bursts, then the entire carcass should be thoroughly rinsed under running water.
• If necessary, it is worth cutting the halibut into portions.
• To preserve the juiciness of the fish, most often it is cooked in batter. You can bake fish with vegetables.
• A whole carcass is best baked in foil or on a baking sheet.
• Experts recommend using a clay or cast iron mold.
• Halibut does not like too much spice.
• Fish meat is fatty, but some recipes allow the use of marinade. In the marinade, the fish should be no more than half an hour.
• For breading, it is better to use flour with potato starch.

The main thing is to choose the right and high-quality ingredients for cooking seafood. You can save time and cook fish in a slow cooker. In any form, it will turn out very tender and tasty. But the most useful and dietary it is obtained in the oven.

Recipes

The easiest way to cook fish is to buy a fillet and bake it in the oven. It can be halibut baked with tomatoes and cheese, sour cream, apples, mushrooms and cream. Many housewives prefer to cook it on an onion "cushion". Halibut is very easy to prepare in a baking sleeve. You can eat it with cauliflower, rice or boiled potatoes. To prepare the dish, you can make a marinade, but there should be very little fish in it.

whole baked

Baked fish is a real main dish for a family dinner and any holiday. For such a dish, you can use the simplest ingredients.

Halibut baked in the oven

Cooking method.

• Seafood must be carefully prepared: clean, rinse and dry with paper towels.
• The form must be smeared with vegetable oil and put the fish there.
• Lemon rings should be laid out around the halibut and a little olive oil should be added on top.
• The form with seafood should be sent to the oven for half an hour.
• In a clean container, mix soy sauce with lemon juice. Honey and a small piece of butter are added to the resulting composition. The sauce is poured into a saucepan and brought to a boil over low heat.
• Baked fish is served with new potatoes and greens, the dish is decorated with lemon rings on top. The sauce is served separately chilled.

The combination of fish, mushrooms and onions will create a very fragrant and spicy dish for all family members. This is a great option for dinner on a weekend or holiday.

Onion pillow with halibut and mushrooms

Cooking method.

• Mushrooms should be cut into thin slices, and the onion should be chopped into rings.
• Walnuts need to be finely chopped and chopped dill.
• Sour cream and yogurt are mixed in a clean cup. Dill, salt, pepper and lemon juice are added to them.
• All sauce must be thoroughly mixed.
• The form must be greased with oil and put a layer of onions and mushrooms on the bottom.
• A halibut carcass is placed on top of the mushrooms and the prepared sauce is poured on top.
• The sauce is sprinkled with chopped nuts and the dish is sent to the oven for half an hour.
• Serve ready-made fish with herbs and fresh vegetables.

Anyone who watches their diet should take a closer look at a delicate dish of fish and cauliflower.

Halibut with cauliflower for lovers of a healthy lifestyle

Cooking method.

• Cauliflower must be divided into inflorescences and boiled until tender.
• After the cabbage is cooked, the main part must be placed in a blender, add cream and aromatic herbs to it.
• The sauce must be thoroughly mixed until smooth.
• Grease a baking sheet with vegetable oil and put the fish on the bottom.
• On top of the halibut is covered with a layer of boiled cabbage and poured with cooked sauce.
• Grated cheese is laid out on a creamy sauce and the dish is sent to the oven.
• Cooking fish with cauliflower takes about 1 hour. It can be served with a side dish or as an independent dish.

Steak with potatoes

Steaks are very popular all over the world. Fish steak has many useful substances in its composition and is distinguished by extraordinary tenderness.

halibut steak

• Steaks must be carefully prepared and dried with paper towels.
• Each piece must be rubbed with salt, ground pepper and let them soak in spices.
• Cut cherry tomatoes and potatoes into halves.
• In a saucepan, butter and olive oil are mixed, green onions, dill and garlic are added to them. The whole composition needs to be slightly heated.
• Add lemon juice, tomatoes and salt and pepper to the heated mixture. All ingredients must be mixed thoroughly.
• Steaks and potatoes are laid out in a baking dish, and they are poured over with prepared sauce.
• The dish takes 45 minutes to prepare. It is recommended to serve it hot.

In foil, you always get a very tender and tasty dish. Cooking halibut steaks using potatoes and cling film is very popular among gourmets.

Recipe.

• Fish steaks must be properly prepared.
• A sheet of foil is lined on a baking sheet and smeared with mayonnaise.
• Halibut steaks and quartered potatoes are laid out on mayonnaise.
• From above, everything is poured with lemon juice, salted and peppered.
• Slices of fresh tomato are laid out around the fish and the baking sheet is tightly closed on top with foil.
• The dish is sent to a preheated oven for half an hour. 10 minutes before cooking, remove the top layer of foil so that the halibut and potatoes are browned.
• The finished dish is laid out on portioned dishes with lemon, herbs and vegetables.

In foil with vegetables

The fish fillet is very attractive due to the lack of bones. This is a great choice for any dish. Very tender and dietary meat is obtained in the oven.

Halibut with vegetables

• Vegetables are prepared first. Onions are chopped, and celery and carrots are cut into rings.
• Parsley, garlic, softened butter, pepper and salt are mixed in a clean container.
• A portioned piece of fish is laid out on a prepared foil square. The foil must be pre-greased with vegetable oil. Vegetables are placed on top of the fish and the dish is wrapped tightly with a layer of foil.
• Prepared portions are laid out on a baking sheet and sent to the oven for 20 minutes.
• After the specified time has elapsed, the pan must be removed from the oven. It is better to let the halibut in foil infuse for about 10 minutes, and then serve it on the table. It is better to serve a dish wrapped in foil with stewed vegetables, or take it out and sprinkle generously with herbs.

Mushrooms add piquancy and a bright taste to any dish. An exquisite dish is obtained by combining tender halibut and fragrant mushrooms. The dish looks very pompous and can be served on a special occasion.

Halibut with king mushrooms in foil

Cooking method:

• prepared fish should be cut into small pieces;
• put a sheet of foil on the bottom of the mold;
• salt, spices and mayonnaise are mixed in a clean bowl;
• each portioned piece must be dipped in the sauce and put on the bottom of the mold;
• peppers, mushrooms and onions are cut into thin strips;
• chopped vegetables are laid out in a thick layer on top of the fish and covered with foil;
• the form with all the ingredients is sent to the oven for a quarter of an hour;
• it is recommended to decorate the finished dish with herbs, lemon and serve on portioned plates.

Potatoes are an almost constant ingredient in the preparation of various dishes. With its help, a very satisfying and tasty dish is obtained. The presence of cheese allows you to give any product a tenderness and creamy taste.

Halibut with potatoes and cheese

• Potatoes must be washed and cut into almost translucent slices.
• Prepared fillet should be cut into portions.
• Onions and tomatoes are cut as finely as possible, and the cheese is rubbed on a coarse grater.
• A layer of foil is lined on a baking sheet and greased with vegetable oil.
• Half of the vegetable mixture is laid out at the bottom and salted.
• Halibut is placed on the vegetable mass and covered with the rest of the mixture. Topped with tomato, cut into rings and herbs with cheese.
• It takes about an hour to prepare the dish. Best served with fresh vegetables.

You will learn how to cook halibut according to the most delicious recipe from the following video.

You will need:

600–800 g halibut fillet with skin; - 2 cloves of garlic; - 1 tbsp. lemon juice; - olive oil; - salt, pepper, basil, parsley - to taste.

Preheat the oven to 180°C. Rinse the fish fillets and pat dry with paper towels. Cut it into portions, salt, pepper, moisten with lemon juice and olive oil. Leave the fish in this marinade for half an hour.

Peel the garlic and crush with the flat side of a knife. Rinse the herbs and pat dry. In the pan in which you will bake the fish, heat the oil, fry the garlic a little on it, turn off the heat and put the greens in the pan.

For such a light dish, it is better to serve vegetables as a side dish - broccoli, green beans or fresh vegetable salad

Put the fish in the pan and immediately send it to the preheated oven for 15-20 minutes. To check the doneness of the fillet, pierce the piece with a fork in the thickest part and turn it slightly. If the flesh inside has become dull, then the fish is ready.

Halibut with mushrooms and tomatoes

You will need:

1 kg of halibut; - 350–400 g of fresh champignons; - 400 g of fresh tomatoes; - 100 g of mayonnaise; - 30 g of vegetable oil; - 1 lemon; - ready seasoning for fish; - salt, pepper to taste.

Preheat the oven to 200°C. Rinse and clean the fish, cut into portions. Put it on a baking sheet, pour over with vegetable oil, sprinkle with seasoning for fish, sprinkle each piece generously with lemon juice.

Cut the champignons into thin slices and put on top of the fish in an even layer so that its entire surface is covered. Lubricate the mushrooms with a thin layer of mayonnaise. Cut the tomatoes in half and place on top of the mushrooms. Place the tray in the oven and cook for 20 minutes.

As a side dish, you can bake potatoes with curry seasoning - 10 minutes after the start of baking the fish, put another baking sheet with chopped potatoes sprinkled with curry into the oven. Get it with the fish

An easy way to cook delicious halibut in foil with your favorite spices. Halibut in foil is very juicy and just melts in your mouth. Fish prepared according to this recipe will be an excellent decoration for the festive table.

Compound:

• Halibut (fillet) - 1 pc. (one fillet per serving)
• Lemon - ¾ pcs.
• Mayonnaise or butter - 1 teaspoon / 20 g
• Spices - to taste (I used barbecue seasoning)
• Salt - to taste
• Pepper - to taste

Cooking:

Wash the halibut fillet, dry it a little and sprinkle with lemon juice on both sides.

Rub the fish with salt, pepper and spices on both sides. I still had a seasoning for barbecue, I used it, but any spices are suitable for baking, for example, you can bake halibut with dried herbs, and grease the fillet with paprika for color, it will also be amazingly tasty.

Fold the foil in two layers so that it does not tear during baking. If the foil breaks, then all the juice will flow out and the fish will be dry. Lubricate the foil with butter or mayonnaise and place the halibut fillets.

Wrap the foil so that there are no gaps left and send the fish to the oven preheated to 200 degrees for 30 minutes.

Halibut in foil is ready, serve it hot either with a side dish or as an independent dish. An excellent side dish for such a fish would be steamed or grilled vegetables.

Bon Appetit!

You can watch the funny video below:

Halibut in the oven with potatoes
To prepare this amazing dish, you will need the following products:
- 550 g fresh halibut fillet;
- 2 onions;
- 130 g of hard cheese;
- 850 g of potatoes;
- 3 tomatoes;
- a little vegetable oil;
- salt, pepper to your taste.

Rinse the fillet thoroughly, dry a little on a paper towel. Cut into medium pieces and put on a plate, season with pepper, add salt.

Rinse the potatoes and tomatoes, peel the potatoes and cut into bars, and the tomatoes into small circles. Peel the onion, chop finely. Gently grate the cheese on a medium grater.

Grease a baking sheet with vegetable oil. First lay out half a serving of potatoes, add salt. Then sprinkle with onions, and put pieces of fish on top. Arrange chopped tomatoes on the halibut, cover with a second portion of potatoes, brush with mayonnaise and sprinkle with cheese.

Place everything in a preheated oven to 190°C. Bake until fully cooked (potatoes should be soft). Remove the finished dish and arrange on plates with fresh vegetables.

Halibut baked in the oven in a delicate sour cream sauce
For cooking you will need products:
- 1 kg of fresh halibut fillet;
- 3 onions;
- 6 tablespoons low-fat sour cream;
- 120 g of hard cheese;
- 80 g of butter;
- 6 tablespoons vegetable oil;
- a bunch of any greens;
- a little flour;
- pepper, salt to your taste.

Rinse the fillets thoroughly, cut into small pieces and gently roll them in flour. Then put in a pan and fry in vegetable oil. Peel the onion, cut into half rings. Lubricate the baking dish with oil, put onions and fried fish on top.

Prepare the sauce. Toast some flour in a dry frying pan. Then pour in the sour cream, mix thoroughly and wait until the mixture boils. Season everything with pepper, salt to your taste, stir.

Divide the resulting sour cream sauce into two parts. Pour over the fish first. Grate the cheese on a medium grater, sprinkle it on top of the dish. Then send the form to the preheated oven to 180°C. Cooking time 25 minutes.

Serve the dish hot, pour over it with the second part of the delicate sour cream sauce, sprinkle with chopped aromatic herbs on top.

Appetizing halibut with mushrooms
To prepare the dish you will need products:
- 1 kg of tender halibut fillet;
- 170 g of hard cheese;
- 700 g of frozen porcini mushrooms;
- 1 red sweet pepper;
- 2 onions;
- 1 fragrant lemon;
- 220 g of light mayonnaise;
- a little of any fragrant greens;
- spices for fish, salt to your taste.

Wash the fillet, cut into medium pieces. Prepare the sauce. Pour mayonnaise into a separate plate, add spices for fish, mix everything thoroughly. Gently dip the pieces in the resulting sauce and arrange in portions on the foil.

Prepare vegetables. Rinse the pepper, cut it into small slices. Defrost mushrooms, rinse and cut into plates. Peel the onion, cut into rings. Spread the resulting components on the fish.

Carefully wrap each portion of fish in foil, send to a baking sheet. Preheat the oven to 180°C. Bake the halibut for 35 minutes.