Fruit diet: weight loss menu. Diet on vegetables and fruits for weight loss: rules, benefits, contraindications and reviews Varieties of fruit diets

13.10.202127.05.2017

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

17 Mar 2017 Nov.

Content

Those who want to lose weight often exhaust themselves with long diets, which are difficult to cope with, they have to eat foods that do not cause pleasant emotions. Modern nutritionists have solved these problems by creating a system for getting rid of excess fat using a fruit base.

How to lose weight on fruits

Some plant foods (nectarines, mangoes, papaya, peaches) are high in iron. This element increases the protective functions of the body, cleanses of harmful cholesterol, and regulates blood pressure.
Dried fruits will help to saturate your body with calcium, improve the condition of teeth, nails and hair.
Citrus fruits (grapefruit, orange, lemon) are rich in ascorbic acid, which has a beneficial effect on the immune system and is an antioxidant.
Berries help to normalize the nervous system, which is very important when losing weight.
Bananas, grapes and apples can boost brain activity.
The large amount of water found in fruit detoxifies the body, which contributes to rapid weight loss.

List of fruits for weight loss

For a delicious weight loss system to be effective, you need to know which fruits are good to eat:

Citrus- perfectly stimulate metabolism, have a low calorie and glycemic index. Grapefruits are especially suitable for these parameters. Oranges help cleanse the digestive system, as they contain a large amount of dietary fiber.
Pineapple- very useful for burning fat and fighting cellulite due to the content of the enzyme bromelain.
Apples- Low-calorie fruits, containing many vitamins, are an integral part of many diet menus. They are best eaten baked or steamed, as fresh can stimulate the appetite.
Bananas Many nutritionists consider it unacceptable due to the high calorie content. However, just 1 yellow fruit can replace a full meal. It is useful to eat them for breakfast, since all the energy will be used up during the day.
Peaches have a beneficial effect on digestion and intestinal motility.

Fruit diet

As nutritionists note, periodic use of a fruit diet has a beneficial effect on the human condition. Saturation with useful fiber occurs, metabolism is accelerated, toxins and toxins are removed. The food system is characterized by low calorie content, reduced fat content. You can decide which fruit diet is right for you, based on your preferences, or consult a doctor.

Fruit Mono Diet

As you might guess from the name, such a weight loss system is based on the use of one type of fruit and juice. Any fruit mono-diet should last no more than 1 day, so as not to harm the body. It is characterized by harsh conditions, insufficient intake of all the necessary substances. However, the reward for the endurance for losing weight will be a weight loss of up to 3-4 kg. You can get this result by distributing the diet for 1 fasting day for a week.

The organization of such food is reduced to the use of 2 kilograms of the selected fruit per day. This amount will need to be divided into 4-5 receptions. You will need to drink an additional 1 liter of fresh juice per day. Today, popular single-ingredient diets are:

grapefruit;
banana;
orange;
apple;
pineapple.

Mixed diet

This term can mean 2 options:

Directly blended - when a variety of fruits are used for the diet.
Complex diet - when the fruit diet is supplemented with other foods.

The first option in duration can be no more than 1 week. Nutrition is based on the correct combination of different fruit species. The amount of fruit indicated in the diet plan must be divided into 4-6 meals. An important condition is compliance with the drinking regime. It is allowed to use clean water, herbal decoctions, juices. In total, you should drink about 2.5 liters of liquid per day. You can alternate fruits every day, combine them 2 at a time, or eat a platter daily for salads, stews and mashed potatoes.

A holistic diet is a more nutritious option. The basis is made up of fruits, but in addition to them, it is allowed to include protein or vegetable components. The process of losing extra pounds occurs gradually, so there will be no problems with the skin: stretch marks and flabbiness. You will not experience stress on the diet, since the meal plan is as varied as possible and does not make you feel hungry.

Fruit diet minus 10 kg per week

The recommended duration of the weight loss diet is 7 days. If a person cannot cope with such conditions, it is allowed to stretch the period up to 2 weeks, while it is allowed to reduce the severity by increasing the amount of additional products. Fruit diet for weight loss in 7 days can be used no more than 1 time in 3 months. It is important to consider that in case of a breakdown, you will have to start all over again. Products with this diet should be distributed over time:

Breakfast should be composed of 1 grapefruit and a small amount of walnuts. An alternative would be a combination of 2 kiwis and 20g crackers. You can prepare fruit salads by seasoning them with low-fat classic yogurt.
Lunch is distinguished by the obligatory presence of proteins. You will need to supplement a cup of fruits with boiled chicken or a water-based omelet.
For an afternoon snack, you are allowed to eat an apple or orange, a little watermelon or melon. If you don't want to eat the food separately, slice the fruit salad with yogurt dressing.
The presence of a protein component in dinner will help to avoid the feeling of hunger at night. Give preference to lean fish and berry salad.

Fruit and protein diet

If you cannot withstand the harsh nutritional conditions of one product, then a protein-fruit diet for weight loss is suitable for you. It will help you lose weight in a short time without starving yourself. The principle of nutrition is based on the alternation of proteins and carbohydrates contained in fruits. Experts recommend the following products:

Fruits should serve as a source of carbohydrates, vitamins and fiber: apples, pears, citrus fruits, kiwi, pineapples. Try to alternate them periodically to increase efficiency.
Protein will be provided by sea fish and lean meats (chicken, turkey, beef). Eat seafood occasionally for a change.
Dairy products will be useful: feta cheese, Adyghe cheese, low-fat cottage cheese, classic yogurt.
It is recommended to eat boiled chicken eggs.

Fruit and vegetable diet for weight loss

According to the principles that are based on the vegetable and fruit diet, you can eat an unlimited number of permitted foods throughout the day. You can eat vegetables, fruits, berries, green shoots and dried fruits raw, boiled or steamed. When cooking food, do not use fats. You need to exclude bananas, grapes and potatoes. When developing a meal plan, rely on the following rules:

Eat 1 fruit or vegetable each morning and before bed.
Consume no more than 300 g of food at a time.
Do not peel the fruit. Fruit peel contains a large supply of nutrients.
Drink at least 2.5-3 liters of water, herbal tea, or juice per day.

Fruit Drinking Diet

Another way of eating deliciously, but leaving excess fat at the same time, is a fruit-drinking diet. The secret of the diet is the use of one or more types of fruits and juice obtained from them. The duration of the diet should be no more than 3 days. For breakfast, you are supposed to eat any 2 fruits, drink 1 tbsp. clean water or green tea. For lunch, you can make a fruit salad, the ingredients for which will be pieces of fruit and a few tablespoons of yogurt. For dinner, combine 2 steamed fruits and fresh juice.

3 days on fruit - fruit diet

Many women and men, in order to lose extra pounds, resort to fasting, unaware that there is a delicious and effective 3-day diet on a fruit basis. To be successful, follow some guidelines:

First day breakfast consists of 1 fruit and a glass of juice. For lunch, eat a fruit salad, drink 250 ml of pure water. Take the same dish as the basis for dinner, add juice.
For the morning of the second day, prepare a plate of fruit platter and a glass of water. Make up the second meal with the same liquid and vegetable salad. The evening meal is based on boiled vegetables and a few fruits.
A fruit plate and freshly squeezed juice are great for a final breakfast. For lunch, eat a salad, drink a glass of water. The dinner dish is a light vegetable soup.

The benefits of a fruit diet

Only people who do not like sweet fruits can not admit that this food option is attractive. In addition to great taste, nutritionists identify several factors that are beneficial to a fruit-based diet:

Such food in modern conditions is available to the overwhelming majority of consumers all year round. Today you can buy any kind of fruit on store shelves.
The fruits are recommended to be consumed fresh, so you do not have to spend a lot of effort on preparing fruit dishes.
You will get the vitamins, minerals, fiber and carbohydrates you need from delicious fruits.
The combination of different fruit types will help to easily transfer the diet, while keeping it low in calories.
The processes of metabolism and digestion are normalized.
When losing weight on this basis, the body gets rid of free radicals, toxins, toxins and other impurities, since fruits contain antioxidants.
If you use the right foods, weight loss will occur by burning fat and getting rid of cellulite.
Vitamins and other beneficial substances improve the condition of nails, hair and skin.

Harm to fruit when losing weight

When only fruits are included in your diet for several days, you can bring not only benefits to the body, but also negative effects. The harm to a fruit diet is due to several factors:

Fat storage occurs when you eat the wrong fruits, which are high in calories and fructose.
If the duration of the fruit system is more than 12 days, protein starvation may occur.
If you stick to a mono-fruit diet without consuming milk and dairy products for a long time, the body begins to lack vitamin B2.

Diet contraindications

A weight loss system based on sweet and tasty fruits is considered by many to be the ideal way to lose weight. However, for some categories of people, such food is not suitable. There are several contraindications for a fruit diet:

Gastritis or peptic ulcer of the stomach and duodenum, accompanied by high acidity. Fruits contain a lot of acid, which can negatively affect the condition of the mucous membranes of the digestive organs. Only a mono-diet based on soft, sugary bananas may be suitable, which helps to improve gastrointestinal functions.
Allergy to fruits or a tendency to this ailment. During the period of such nutrition, the body will receive fruits in large quantities, so diathesis may occur.
During pregnancy and breastfeeding. Mom needs to eat a variety of foods so that her nutrition does not negatively affect the health of the baby.
With violations of carbohydrate metabolism. The fruit base will bring a large amount of these substances into the body.
Patients with diabetes mellitus.
Nutrition for children and the elderly should be more balanced.
If you do not like fruits, then do not consider such a diet for yourself. It is very important that a favorable emotional background is created during the period of weight loss. Eating unpleasant foods triggers stress.

Getting out of the fruit diet

The way to consolidate the result of losing weight depends on the nutritional option that you have chosen. Getting out of the fruit diet with the mono diet method involves the following steps:

Foods should be added to the diet gradually. Introduce mushrooms, vegetables and 1 chicken egg in the first 3 days after the end of the diet.
Starting from day 4, eat cereals, boiled dietary meat, and low-fat dairy products in small portions carefully.
Drink plenty of water to maintain proper metabolism.
A week later, diversify your menu with fish, desserts made from natural ingredients, meat, dried whole grain bread.
After 14 days, set up a fractional feeding system in small portions, increasing the calorie intake of the food consumed per day.

Mixed fruit-based diets require the following exit plan:

If a fruit-protein diet was used, then start adding vegetables, liquid cereals, meat and fish, mushrooms.
Natural desserts are allowed to be added to the diet 5 days after the end of the diet. At the same time, you can start eating whole grain bread, side dishes from cereals with meat or fish.
The last foods you need to replenish your diet are fried foods, salt, baked goods, alcohol, and sugary drinks.
It is important to eat at least 5 times a day, drink plenty of water, and do not exclude fruits, juices and fresh juices.

Fruit diet for 7 days allows you to get rid of 10 kg of excess weight. It should be the choice of those people who have set themselves the goal of losing weight quickly. If speed is not a priority, then it is better to give preference to proper nutrition and exercise. Practicing a fruit diet is best chosen in the spring and summer. At this time, fresh fruits appear on the shelves, which are rich in vitamins and microelements. Fruits allow you to lose weight due to the fact that they are high in fiber, but low in calories.

During the diet, fruits are consumed as the main source of nutrition. In this case, a person must drink a sufficient amount of water per day, namely, at least 2 liters. You can also use rosehip decoction, mineral water juices as drinks. There are many options for a fruit diet: mono-diets, when the base of the diet is one selected fruit (apple, watermelon, melon, etc.), a multi-fruit diet, when you can eat various fruits.

In addition, it is permissible to alternate fruit days, while the mono-diet will replace the multi-diet.

All fruit diets available in the world can be combined into 2 large groups:

Mono-diets, when a person eats only one type of fruit.

Mixed diets, while it is permissible to eat not only a variety of fruits, but also other food products.

Fruit Mono Diet

The Fruit Mono diet is based on eating one type of fruit or juice. Experts do not recommend keeping the mono-diet on fruits for longer than one day. Otherwise, you can harm your own health.

The fact is that the fruit mono-diet is very strict, it is not able to provide the body with all the nutrients it needs. In fairness, it should be noted that in just one day of such a diet, it will be possible to lose up to 4 kg of excess weight. The fasting day can occur once a week.

During the day, a person should eat 2 kg of fruits, which he chose. All this volume is divided into 4-5 servings. An addition to the menu is 1 liter of fresh juice.

The most commonly used mono-diets are:

Banana mono diet.

Grapefruit Mono Diet.

Orange mono diet.

Apple mono-diet.

Pineapple Mono Diet.

Multifruit diet

A multifruit diet does not mean that a person can eat all fruits indiscriminately. They must be combined correctly. The daily volume of fruit is divided into 4-6 meals. Be sure to drink enough water. Also, during the diet, it is allowed to drink green tea, juices, herbal decoctions. The total amount of liquid is equal to 2.5 liters per day.

The fruits can be alternated every day, or combined in a platter on the same day for fruit platter, stews, mashed potatoes and salads. Such a diet should last no longer than 7 days.

If a fruit diet is supplemented with a vegetable component, this will allow you not to experience the excruciating feeling of hunger. Coarse dietary fiber, which vegetables are rich in, is a source of energy. From fruits, a person will receive vitamins that will preserve the beauty of the skin, hair and nails. However, this option has one significant drawback - the person will be deprived of a source of protein. Provided that he visits the gym, this can become a serious obstacle to the implementation of this diet in practice.

An indicative menu for one day might look like this:

Breakfast: salad with strawberries, grapefruit, pumpkin seeds and almonds + a glass of milk with 0% fat.

Lunch: vegetable salad with olive oil.

Dinner: Gazpacho soup + fresh raspberries and strawberries.

Snacks: fresh fruit or vegetable juices.

A variant of the fruit-protein diet involves eating not only fruits, but also foods that are sources of protein. It can be meat, fish, cereals. If the menu is drawn up according to all the rules, then a person during such a diet will intensively lose weight, but feel great at the same time.

The indicative menu looks like this:

Breakfast: a couple of chicken eggs + two lettuce leaves + green tea, or coffee without added sugar.

Lunch: vegetable-based soup + boiled chicken meat + tomatoes and cucumbers in salad + juice or compote.

Dinner: boiled fish + cauliflower casserole + green tea.

Fruit is used as a snack.

To get rid of excess weight and cleanse the body, you can use a fruit-kefir diet. In addition to fruits, every day you need to drink up to 0.5 liters of kefir with a low percentage of fat.

An example menu looks like this:

Breakfast: banana with 0.25 l of kefir, passed through a blender.

Snack: mineral water and a green apple.

Lunch: fruit salad and a glass of kefir.

Dinner: natural yoghurt with fruit.

Such a diet can last from 5 days to a week. Kefir can be replaced with curdled milk, cottage cheese or yogurt.

Curd and fruit diet

The curd-fruit diet is considered one of the most satisfying and healthy. Cottage cheese is a product with a high content of macro- and microelements, and fruits saturate the body with vitamins. Therefore, you can hold out on this version of the fruit diet from 1 to 7 days. The person sets the duration himself. First of all, it depends on how much you need to lose weight.

An indicative menu for the day is represented by 1 kg of fruit and 0.4 kg of cottage cheese. Be sure to drink water without gas, green tea without sugar. Divide the curd into 4-5 servings and combine each meal with fruit.

Sample menu for a multifruit diet

Breakfast	Breakfast # 2	Dinner	Snack	Dinner	Before bedtime
Smoothies (apple and apricot), green tea with sorbitol		Salad (banana, kiwi, orange, apple), dried fruit compote	Baked apple	0.5 kg mix of fruits, green tea and honey	Pear juice
Baked apple with dried apricots and honey, orange juice	Green apple	Puree (pear and apple), plum juice	Fruit set	Assorted fruits and plum juice	Orange
Fruit smoothie, green tea and honey	0.3 kg of fruit, rosehip decoction	Fruit salad, jelly with dried fruits	Grapefruit juice	Baked apple and nuts, apricot juice	Compote with dried fruits

Permitted and prohibited foods for a fruit diet

The list of permitted fruits is quite extensive, it includes: pears and apples, plums and cherries, watermelons, tangerines and oranges, peaches, apricots and nectarines, kiwi and pineapples, persimmons, grapefruit and avocados. These fruits can be eaten individually or combined with each other.

The fruits are allowed to be baked, you can also eat them fresh, it is not forbidden to prepare juices from the listed fruits. If you wish, you can include exotic fruits in the menu, such as: passionfruit, feijoa, guava, lychee, etc.

As for the prohibitions, they are imposed on all other food products, except for fruits. Moreover, not all fruits can be eaten without restriction. Grapes, papaya, melon, bananas and mangoes should be removed from the menu. Carbonated and alcoholic drinks are excluded during the diet.

Delicious recipes for a fruit diet

In order to prepare a dish, you will need the following products:

3 oranges and grapefruits.

A teaspoon of lemon zest and the same amount of orange zest.

A pinch of cloves.

1/2 teaspoon cinnamon

0.1 l of water.

2 tbsp. l. honey.

Mix the zest of orange and lemon with cloves and cinnamon, add water to them. Boil this mixture for a quarter of an hour. When it starts to cool, add honey, stirring constantly. Cut the fruits and pour them with the prepared sauce (it should be cooled beforehand).

To prepare a dish, you need to purchase the following products:

Orange.

Grapefruit.
Cinnamon and cloves.

Honey - 2 tbsp. l.

Mix lemon and orange zest, add cloves, cinnamon and honey to them, boil for 15 minutes. At the end of cooking, the fruit (cut into pieces) should be boiled in syrup for 3 minutes, then the syrup is drained. Salad ready.

To prepare it you will need:

Strawberries - 0.2 kg.

Raspberries - 0.15 kg.

Kiwi - 3 pcs.

Liquid honey - 3 tbsp. l.

Beat each fruit separately in a blender and lay out in layers. Previously, a tablespoon of honey is introduced into each type of fruit mass. You can add ice to the smoothie.

The advantages of a fruit diet include:

Improving the functioning of the digestive system.

Improving skin condition.

The diet is convenient for busy people, as meals do not have a clear attachment to time values.

Sticking to a fruit diet for too long is not recommended. If a person spends more than 12 days on this regime, then the body will begin to experience protein starvation. Even the most expensive and fortified fruits cannot cover the body's needs for animal protein. An acute deficiency of vitamin B2 is guaranteed to all people who have given up milk and meat.

If it lasts for a long time, it will lead to a weakening of muscle mass and its loss. As a result, a person will not burn fat, but muscles. Therefore, experts strongly recommend introducing both fish and meat into the menu, starting from the 5th day of the fruit diet.

So that the achieved result is not lost in a short period of time, you need to get out of the diet correctly. At the same time, one should start from which particular option the losing weight adhered to.

If he followed the mono-diet, then you need to be guided by the following exit rules:

New products should be introduced gradually. In the first 3 days, add 1 chicken egg each. At the same time, you can start eating vegetables and mushrooms.

From day 4, you can eat porridge, but in small portions. Low-fat meat is also included in the diet.

In order not to knock down metabolic processes in the body, you should drink plenty of water.

One week after completing the diet, it is allowed to eat fish, desserts, meat and bread (dried, from whole grain flour).

After two weeks, you can switch to the usual menu. To prevent weight gain, you should drink in small portions, but often. It is important to monitor the daily calorie intake, gradually increasing it.

If a person adhered to any of the mixed diet options, then he needs to follow the following exit rules:

If you follow a fruit-protein diet, liquid cereals, vegetables, fish, mushrooms and meat dishes are the first to enter the menu.

You can start eating sweets no earlier than 5 days after the end of the diet. At the same time, cereals and bread from whole grain flour are introduced.

Salt, pastries, fried foods, spirits and sugary drinks are on the menu at the very latest.

You should go to the table 5 times a day, drink enough water, continue to eat fruits, drink natural juices and fresh juices.

Contraindications to a fruit diet:

With increased acidity of gastric juice.

Pregnancy and lactation.

And the duodenum. However, patients with this diagnosis can practice the banana diet.

To fruits, or a predisposition to allergic reactions. If such a person eats a large amount of fruit, then with a high degree of probability he will develop diathesis. The risks are increased if the diet is based on citrus fruits, strawberries or grapes.

If a person simply does not like fruits, then he should refuse such a diet.

Brief characteristics of the diet. Type: low-calorie, protein-free, low-fat. Duration: 7, 14 days, 1 month. Results: 5-10 kg. Difficulty: medium.

A low-calorie and at the same time highly nutritious diet of vegetables and fruits is always in the top of the best nutritional systems for weight loss and body detoxification. Many people mistakenly believe it is too easy - not everyone succeeds in withstanding the classic version (without additional products) for at least a week. However, the results almost always pay off 100%.

Slimming mechanism

The fruit and vegetable diet limits the intake of protein and fat. Losing weight is also achieved due to the processes occurring in the body:

fiber quickly saturates, reducing appetite and preventing overeating;
complex carbohydrates are digested slowly, which eliminates the need for unplanned snacks;
most fruits and vegetables are low in calories, which forces the body to waste fat reserves;
digestion is normalized;
metabolism accelerates, triggering lipolysis;
saturation with vitamins, microelements and amino acids ensures the smooth functioning of the body;
fruit acids are excellent for cleaning and;
natural glucose and fructose discourage sugar cravings.

With a competent organization of the diet and adherence to all recommendations, the diet allows you to lose weight with minimal losses to health.

Contraindications

Vegetable fiber and fruit acids are not always beneficial. Since the body receives them in large quantities during the hunger strike, they have a powerful effect on some systems. If initially there were some problems, they will not cope with such a load and the condition will worsen. Therefore, a diet on fruits and vegetables has a number of contraindications:

diseases of the gastrointestinal tract, kidneys, urinary tract;
pregnancy, lactation;
children, adolescence, old age;
oncology;
diabetes;
tendency to allergies;
chronic diseases.

Before losing weight, you should undergo an examination and consult a specialist.

Advantages and disadvantages

Advantages:

prevention of cardiovascular diseases, diabetes mellitus and cancer;
improves skin condition and general well-being;
the diet goes well with;
the body receives most of the vitamins and minerals;
natural products, in principle, are good for health;
getting rid of edema;
fruits allow you to eat deliciously;
there is a cleansing, blood, kidneys from harmful substances;
strengthens the immune system;
high efficiency.

Disadvantages:

with long-term adherence (more than 3 weeks), the risk of side effects increases;
unbalanced diet;
the monotony of dishes quickly becomes boring, which increases the risk of breakdown;
a limited list of permitted products makes it difficult to compose a menu and search for recipes;
fruit acids corrode tooth enamel, mucous membranes of the mouth and stomach;
possible helminthiasis due to poorly washed or rotten fruits.

Variants

There are many different options for a fruit and vegetable diet, depending on the foods allowed and the duration. We offer a brief overview of the most popular and effective ones.

Classic

Despite the apparent lightness, the classic version, which involves the use of only fruits and vegetables, is a very tough weight loss scheme, reminiscent of. Lack of certain vitamins, fats and amino acids quickly make themselves felt. Experts advise against sitting on it for more than 14 days in order to avoid health complications. If you stand it, you can lose up to 8-10 kg.

With added proteins

To balance the diet and prevent complications, nutritionists recommend including at least 1 full serving of protein foods daily. It is best to do this in the afternoon, during an afternoon snack or for dinner. These can be dairy products (cottage cheese, kefir or natural yogurt), lean meat (beef, chicken) and fish with seafood. 1 tbsp is allowed. l. a day of any vegetable oil or.

With such a menu, you can not be afraid of dystrophy and breakdown of muscle mass, and the body will also receive almost all the nutrients it needs. You can stretch the diet for a month and lose about 10 kg.

Cleansing

A cleansing diet of fruits and vegetables is very effective for weight loss, albeit short-term. It involves the use of only those products for 3 days that have a laxative and diuretic effect. It:

pumpkin, beets, cabbage, carrots, plums, pears, apples, kiwi (free from all excess intestines);
tomatoes, cucumbers, asparagus, watermelon, melon, citrus fruits, cranberries, mountain ash (remove excess fluid from the body).

The result is 3 kg in 3 days.

Alternation

A very popular diet, which suggests eating fruits on the first day, vegetables on the second, alternating them in this way all week (the last day is common). It has a good cleansing effect, gives an excellent output result (4-5 kg in 7 days). But the diet turns out to be monotonous, quickly becomes boring, there is a feeling of hunger. As is usually the case, on fruit days you want vegetables and vice versa.

These can be daily mono-diets of the type:

Drinking

The same applies to alternations: day - liquid, day - fruits, day - vegetables. Designed for 7 days: the first and fourth - you can use any permitted drinks, the second and fifth - fruits, the third and sixth - vegetables, the seventh - either complex or. It is transferred much more difficult than the previous one, since the absence of solid food on certain days makes itself felt. But the results are more impressive: in a week you can get rid of 7 kg.

Cilla Black, British singer and actress, has developed her own fruit and vegetable diet for 2 weeks. She suggests eating 150 g of low-calorie fish or chicken daily, more than half of all fruits and vegetables should be raw, drinking 2 liters of water per day. Losses are about 7 kg.

To lose weight on a fruit and vegetable diet for the right amount of kilograms, follow the recommendations of experts.

Choose seasonal fruits and vegetables. Otherwise, poorly processed ones may be caught.
Vegetables can be eaten raw, stewed, baked, boiled, steamed, but not fried.
Use apple cider vinegar or lemon juice as a salad dressing.
Limit salt to a minimum.
Drink as much water as possible (about two and a half liters per day). It will relieve swelling, help speed up metabolism and neutralize the negative effects of fiber on the gastrointestinal tract.
Sports are a must, starting with morning exercises and ending with strength training in the gym. The main thing is to expend calories.
It is better not to choose rigid three-day diets for express weight loss, since they do not give a lasting effect and have a bad effect on health. At the same time, it is also not worth observing it for more than a month.
Food must be natural, well washed, fresh, and free of mold or rot.
All fruit and vegetable drinks must be prepared at home, without sugar and salt.

The meal schedule can be anything: both three meals a day are suitable.

The peculiarity of the diet is to stop weight loss at a certain point. It usually happens by the end of the second week. You don't need to get upset and immediately throw everything away. Recommended actions:

Reduce portion sizes and at the same time make your workouts more intense.
Increase the amount of water consumed.
If after 2 days weight loss does not occur, ensure the body's smooth exit from the diet.
Get tested (a possible reason for stopping weight loss is some kind of internal disease).
Choose another weight loss system.

The correct way out is a guarantee that the kilograms that you have lost will not return. And also it is the prevention of gastrointestinal disorders. How to organize it correctly in a week:

You can repeat this weight loss only after 2-3 months.

Product Lists

Allowed:

legumes;
dried fruits;
mushrooms;
greens;
juices (), tea (any), fruit drinks, compotes, smoothies, fresh juices, cocktails (but without milk);
vegetables (corn and potatoes are limited in consumption);
nuts, seeds;
spices, seasonings;
fruits (sweet and high-calorie - to a minimum or excluded altogether);
berries.

Prohibited:

sweet, starting with honey and ending with sugar;
mayonnaise, ketchup and other sauces;
dairy products;
meat;
fast food;
alcoholic, carbonated drinks;
fish, seafood;
eggs;
snacks;
cereals;
confectionery, bread, baked goods.

Recipes

Carrot and green bean salad

150 g of boiled carrots;
100 g green beans;
150 g fresh champignons;
10 pitted olives;
10 g.

Fry the beans in a dry frying pan without oil. Cut the mushrooms into slices and sauté too. Cool down. Mix all ingredients in a salad bowl. Leave for half an hour. Sprinkle sesame seeds before serving.

Broccoli soup

100 g of young potatoes;
50 g bell pepper;
2 medium onions;
2 carrots (small);
50 g green peas;
350 g broccoli;
a mixture of peppers (pinch);
salt;
1 liter of water.

Cut the potatoes into strips and put them in boiling water. Divide the broccoli into inflorescences and send to the soup along with the peas 20 minutes after the potatoes. The remaining vegetables are fried in a dry frying pan and after 10 minutes are also placed in the pan and cooked until tender. Season with spices and stand for half an hour under the lid.

Vegetable stew

500 g of white cabbage;
700 g zucchini;
2 onions;
300 g bell pepper;
300 g of tomatoes;
50 g parsley;
20 g garlic;
500 ml of water;
salt.

Fry the chopped onion in a dry frying pan. Transfer to a thick-walled saucepan. Send the chopped cabbage there, add water, boil, keep on low heat. After 10 minutes, add the remaining ingredients one by one: pieces of bell pepper, cubes of zucchini, slices of tomatoes, chopped parsley and crushed garlic. Keep covered over a fire until cooked.

Fruit salad

3 kiwi;
1 apple;
1 mandarin;
1/4 pomegranate;
7-8 grapes.

All fruits are peeled, seed and core removed. Chopped randomly and mixed. Any fruit juice can be used for dressing.

Side effects

Too long adherence to such a diet is fraught with health complications. An unbalanced diet causes many nutrient deficiencies. It's one thing if a safer protein option was chosen. But the classic scheme leads to a number of side effects:

lack of riboflavin and cyanocobalamin (vitamins found mainly in meat and dairy products), calcium, zinc, iron, iodine;
deterioration of the condition of nails, hair, teeth;
dystrophy of muscle tissue;
problems with the production of thyroid hormones;
decreased performance, sluggish state;
gastrointestinal diseases;
anemia;
violation of the menstrual cycle;
weakening of immunity.

To avoid these complications, you cannot lose weight using the classic fruit and vegetable diet for more than 2 weeks. Experts recommend diluting it with protein foods, which will prevent many side effects and complications.

Can't live without meat? Try it.

Perhaps no other nutritional system provides such a variety of ingredients as a fruit and vegetable diet. In the summer season, it is especially effective, because it gives the whole body lightness, and it is not difficult to acquire vegetables and fruits in the warm season. They are inexpensive, and the benefits are enormous. With the help of this diet, you will become more alert and will undoubtedly lose those extra pounds.

Is it possible to lose weight on fruits and vegetables?

Almost all vegetables and fruits are a source of fiber, which has a beneficial effect on the intestines, cleansing it, and improves metabolism. When compiling a daily diet, you need to be based on the calorie content of foods and choose with a low indicator. In addition, adhering to losing weight on vegetables and fruits, it is better to prepare menu dishes only from high-quality ingredients grown on natural ingredients, without the use of chemicals.

What is a Fruit and Vegetable Weight Loss Diet?

Although a diet of vegetables and fruits enriches the body with vitamins and microelements, it is still not worth adhering to it for a long time, since the balance of proteins, fats and carbohydrates is disturbed. And if healthy fats can be replenished with the help of certain vegetables, then the protein content in such a diet is critically low, and this can have negative consequences. Nevertheless, there are many positive aspects in building nutrition through vegetables and fruits:

the work of the digestive tract improves, the body is cleansed;
there is a qualitative change in the condition of nails and hair, the condition of the skin becomes noticeably better;
metabolism is normalized;
increased immunity and increased resistance to infectious diseases;
the body is toned, lightness is felt throughout the body;
due to weight loss, the load on the skeleton is reduced.

The essence and rules of the diet

The duration of such a system for losing weight may be different - you can periodically arrange single fasting days, or you can go on a diet for a whole month. This nutritional method is suitable for any weight category, and does not impose strict limits on the amount of food consumed.

A sharp intake of fiber that is not fortified by protein can cause stomach upset, so you need to start the diet gradually - without drastically reducing the portion size at first, you should also not allow the appearance of hunger.

Basic principles of the diet:

High-calorie fruits should only be eaten for breakfast. However, it must be remembered that they provoke appetite throughout the day;
vegetables and fruits can be eaten boiled, stewed and baked;
but most of the menu should be these products raw;
the total volume of vegetables and fruits should not exceed 1.5 kg per day;
you cannot salt dishes, add sugar to them. Piquant spices are also best avoided - they make you feel hungry;
daily you need to drink water in a volume of at least 2 liters.

What fruits and vegetables can be on a diet

All fruit and vegetable methods for losing weight help to quickly achieve a result, but in order for it not to disappear, you need to fix it, periodically arranging fasting days. Their menu does not differ from that of the main diet. Among the permitted vegetables are tomatoes, cucumbers, carrots, cabbage, celery, radishes. All types of greens can be added as a variety. And fruits and berries will help to avoid monotonous taste sensations - it can be grapefruit, apples, pineapple, peach. It is much easier to list those fruits and vegetables that this type of dietary food prohibits.

Prohibited vegetables include:

zucchini;
eggplant;
potato;
cauliflower;
green pea.

List of fruits to avoid on a fruit and vegetable diet:

kiwi;
mango;
banana;
grape.

How to quickly lose weight on vegetables and fruits?

First you need to clearly define the goal, then, starting from it, determine the duration of the diet. It is also necessary to build a diet based on taste preferences, the availability of products and their energy value. You can additionally include in the menu products containing protein (lean meat, sour milk), and if there is a calcium deficiency in the body, then it is even necessary to do this. Cooking should be based on the rules of a vegetable and fruit diet. If the choice of products still causes you difficulties, then you can be guided by the recommendations:

vegetables have much fewer calories than fruits, plus fruits contain fructose and glucose, which increase blood sugar;
in favor of a predominantly vegetable diet is also evidenced by the fact that fruits contain much more carbohydrates;
during heat treatment, many fruits lose nutrients, so it is better to eat them raw;
you can not use mayonnaise or sour cream for dressing;
you can replace them with lemon juice, olive oil or natural yogurt;
green vegetables satisfy hunger better and are less nutritious;
fresh and dried greens helps to get rid of hunger;
so that the body does not develop addiction to the same products, it is better to constantly change them.

Fasting day

In order to get rid of extra pounds in a short time, nutritionists have developed special fasting days. A one-day mono-diet consists of eating only one product for a whole day. Its total weight can be 1.5 kg, and dishes prepared from this product can be heat treated (excluding frying). You can not add salt, sugar, fatty dressing to it. Portions should be small, but it is better to eat at least 6 times a day. This slimming nutrition system allows you to drink:

any kind of tea, but without sugar;
natural coffee without added sugar;
purified drinking water without gas;
unsweetened compote from dry or fresh fruits.

Diet 3 days: vegetables, fruits, water

If the one-day mono-diet is aimed more at controlling the volume of the product consumed, then the three-day nutrition system requires special attention to drinks. Among them are: water without gas, natural freshly squeezed vegetable and fruit juices, herbal tea. They need to be drunk strictly observing the regimen: 30 minutes before eating and 40 minutes after its completion. Since all three days of the diet exclude foods containing protein, after completing the diet on vegetables, you need to resume eating them gradually. It is prohibited to use in dishes:

any honey;
absolutely all dried fruits;
salt;
sugar and its substitutes.

A sample 3-day diet menu might look like this:

All day there are vegetable salads seasoned with lemon juice. It is allowed to add some nuts or a couple of slices of orange or lemon to them. Vegetables can also be eaten raw. You can supplement the menu with freshly squeezed juices, and eat food at least 5 times.
The second day consists entirely of fruits (with the exception of bananas). They must be eaten raw and some nuts are allowed. The frequency of eating is the same.
The third day is a combination of fruits and vegetables. Moreover, the diet is generously diluted with cereals (oats, brown rice or buckwheat) for breakfast and lunch. At the same meals, you can eat a 200-gram portion of vegetable salad, and diversify dinner with vegetable stew.

Also, like the described diet, the banana diet helps to lose weight perfectly, on which you can lose up to 3 kg in a short time.

You can lose weight not only on vegetables and fruits, but also on water. However, you need to strictly adhere to the rules of this method of losing weight, so as not to harm your body -.

Fruit and vegetable diet for 7 days

This fruit and vegetable diet is based on the principle of alternating days of these foods. It is undesirable to sit on it during pregnancy, as well as in the presence of chronic or acute diseases of the gastrointestinal tract and kidneys. It is better not to stick to this technique for more than 7 days in a row, but return to it in a couple of months. Fruits of the same color usually contain a set of certain chemical elements. Therefore, in order not to harm the skin, follow these tips:

with dry skin, the diet should include a large amount of red fruits;

if the skin is oily, add orange citrus fruits to the menu.

Fruits are not only delicious and healthy, they make slim waist dreams come true. Learn 6 secrets of the effectiveness of a fruit diet, choose one of 34 diet diets to your taste and get rid of those extra pounds!

Fruit weight loss techniques attract with their simplicity and high efficiency. Their variety is amazing, so whichever fruit you prefer, you will definitely find one that you like. The most popular weight loss programs and their results will be discussed today.

Pros and cons of plant-based techniques

Fruit systems have a number of advantages:

1. Cleans from toxins and slags.

Slagging of the body is one of the main causes of excess weight. Fruits are rich in fiber, which helps to eliminate waste.

2. Normalize metabolism.

A malfunction in the metabolic process leads to the accumulation of fat, fruits help to restore the intestinal microflora and stabilize the metabolism. In addition, such food has a beneficial effect on the functioning of the main organs and systems.

3. Saturate with useful substances.

Fruits contain vitamins and macro- and microelements necessary for normal life. That is why losing weight with a fruit diet has a beneficial effect on the condition of hair, nails, skin and strengthens the immune system.

4. Give energy.

Despite the low calorie content, plant food perfectly saturates the body with energy. Just 500 grams is enough to keep you charged all day.

As for the disadvantages of the complex. Prolonged adherence (more than two weeks) to a fruit diet can cause protein starvation. Lack of dairy products causes a lack of vitamin B2. Do not forget that some fruits contain a high percentage of fructose, which, when inactive, provokes an increase in waist and hips.

Permitted fruits

The question, the answer to which worries most: "What kind of fruit can you eat?" Experts advise using seasonal ones for weight loss, since they are of maximum benefit. The fruit diet should be started in summer or autumn, when the special abundance of the gifts of nature is noted on the shelves. Of course, it is not forbidden to eat both frozen and lying ones, however, such vitamins contain less than those freshly plucked from the branch.

Green apples, citrus fruits and pineapples are considered the best helpers in the fight against excess weight.

Forbidden

What is better to give up during the diet? Bananas, mangoes, persimmons are considered quite high in calories, so they are suitable only for strict mono methods. Some people prefer to abstain from avocados, since there are about 170 kcal for every 100 grams. Nevertheless, nutritionists insist: "If you do not combine it with other products, then nothing but benefits for the figure and health of the avocado will not bring!"

To get the maximum effect and lose weight, you must follow the advice of experts. It's not as difficult as many people think. Here are the main ones:

Choose fresh fruits from your area. However, if you wish, you can make a diet for a fruit diet and from the "overseas" guests, to whom everyone is already so accustomed, such as pineapples, oranges, grapefruits.
Do not heat food. If the peel is edible (like an apple), do not peel it off.
Plant food contains a lot of water, but despite this, you have to drink at least one and a half liters of liquid every day, including pure water, herbal decoctions and infusions, green tea, in the morning a cup of black coffee is not prohibited.
Avoid salt and sugar. The former prevents the removal of fluid from the body, and the latter increases the calorie content of meals.
Say "basta!" alcoholic beverages that awaken the appetite and dull the sense of responsibility.
Do not abuse physical and mental stress, it is better to limit yourself to walking in the fresh air, swimming or rollerblading.

Contraindications

Despite the seeming safety of a diet on fruits, with gastritis with high acidity, duodenal ulcer and a tendency to allergies, it is prohibited to practice it. To abandon the idea of losing weight in this way should be pregnant and lactating women, adolescents and in the presence of chronic diseases.

How to get out of the diet

The effectiveness of the technique is quite high - in a week, some manage to lose up to 5-8 kilos. But the difficulty is not in losing weight on a fruit diet, but in maintaining the results obtained. For this, it is very important to exit the program correctly, namely:

1. Control yourself.

After tough restrictions, you want to pounce on food that you couldn't look at in previous days, but try to prevent this from happening. Introduce new foods gradually. And do not allow gastronomic indulgences, even on weekends and holidays.

2. Do not change the acquired good habits.

Drinking 2 liters of water a day, giving preference to steam and boiled food, minimizing the consumption of sweets and confectionery - these unshakable rules of any diet should become your way of life and after it.

3. The exit from the event should last as long or slightly longer than the event itself.

If you survived 5 days on fruit alone, then switch to the new regime for at least 5, and preferably 7-10 days. During this time, the body will be able to rebuild without unnecessary stress.

4. Eat slowly and chew food thoroughly.

When taking food, you need to completely concentrate on it, you should not engage in extraneous matters at the table, be it: talking on the phone, watching your favorite TV series, playing. This is the only way to control the amount eaten. And remember: leaving the table is required with a feeling of slight hunger, because saturation does not come immediately, but after about a quarter of an hour.

5. Eat a balanced diet.

During the fruit diet, one had to be content with plant foods, so after that, introduce proteins (lean meat, milk), cereals, and natural juices into the diet.

Menu options

There are dozens of fruit rations. They differ in duration and composition. Long-term ones give the best result, but not everyone can withstand them, express methods will help to lose only a couple of kilos, but losing weight, you don't have to show enviable willpower.

Unloading for the day

Nutritionists recommend unloading regularly. Someone arranges such days weekly, others - once a fortnight, and still others - only once a year. A fruit day will help to become lighter by 0.5-2 kg, so if an important event awaits tomorrow or the day after tomorrow, today is a great time to unload.

For the event, prepare up to 2 kilograms of your favorite fruits (it is advisable to use those indicated in the list of allowed) and at least 2 liters of water. The fruits are allowed to be eaten both individually and to prepare salads and smoothies from them in order to somehow diversify the diet.

Menu example

Breakfast and lunch: fruits; green tea.
Snack: apple.
Afternoon snack: a couple of peaches.
Dinner: platter, drizzled with lemon juice.

For a week

If you want to lose not one, but 3-4 kilograms, choose longer and more balanced options for a fruit diet, for example, a seven-day period.

Monday

Breakfast: unsweetened coffee with milk.
Lunch: hard boiled egg; tomato juice - 1/2 cup; Orange; Apple.
Dinner: egg; cabbage salad; tea.

Breakfast: poached egg; a tomato; tea.
Lunch: boiled beef - 100 g; brush salad; fresh.
Dinner: a couple of granny smiths.

Morning: like yesterday.
Lunch: steamed turkey cutlet; a portion of sauerkraut; juice.
Dinner: kefir.

Thursday and Saturday

Breakfast: cottage cheese - 100 g; sugar free coffee.
Lunch: steam pollock - 100 g; shredded cabbage sprinkled with lemon juice; fresh.
Dinner: a couple of pears.

Breakfast: egg; brush salad; tea.
Lunch: boiled beef - 100 g; summer salad; juice.
Dinner: kefir.

Sunday

Breakfast: processed cheese; Apple; espresso.
Lunch: cabbage soup; boiled chicken breast - 100 g; tea.
Dinner: like the day before yesterday.

12 days

Sitting on plant foods for almost half a month is fraught with health problems. If you decide to lose weight, then you have to draw up a balanced diet menu. We offer you one of these. Following it for only 12 days will allow you to become 7-10 kg lighter.

Drink a tablespoon of olive oil daily on an empty stomach. This procedure helps to cleanse the intestines. Drink herbal tea and water in unlimited quantities.

Approximate diet

First day: a liter of kefir.
Second: 6 oranges.
Third: 250 g fat-free cottage cheese.
Fourth: a liter jar of squash caviar.
Fifth: a bar of dark chocolate (the content of cocoa beans is not less than 72%).
Sixth: 1.5 kg of green apples, peeled.
Seventh: 300 g of Adyghe cheese.
Eighth: salad "brush", a liter of tomato juice.
Ninth: 400 g of boiled lean beef.
Tenth: summer salad with cabbage and celery.
Eleventh: as in the third.
Twelfth: a kilogram of plums (in winter, it is not forbidden to use prunes instead of fresh fruits, but then cut the portion by 2 times).

Popular programs

It would not be correct to limit ourselves to the proposed programs within the framework of today's conversation, because there are dozens of times more fruit diets.

Apricot

Apricot is a great aid in the fight against fat. Its use stabilizes the digestive tract, promotes the removal of toxins, excess fluid and "bad" cholesterol.

Apricots contain:

vitamins A and C, which increase immunity, improve vision and give strength to bones;
potassium salts that regulate carbohydrate metabolism;
magnesium and phosphorus, which support neuro-emotional balance;
substances that cause the production of the hormone of happiness - serotonin.

A five-day apricot diet allows you to get 3-5 kilos lighter. However, it is not worth repeating it more often than once a month, and in case of intestinal obstruction, gastritis and diabetes mellitus, it is completely contraindicated.

Unloading

Prepare one and a half kilograms of apricots for a day and eat them after dividing them into several equal portions. If desired, you can make fresh juice from part of the food and drink it. Some even prepare an unusual detox soup from freshly squeezed juice from 500 g of apricots and 300 g of dried apricots chopped in a blender. Do not forget to drink a lot - water promotes the removal of decay products, and, therefore, weight will go away more willingly.

For 3 days

The proposed menu for unloading is not forbidden to practice for 3 days. During this time, you can say goodbye to 2-4 kg. An abundant drink is shown, in addition to water and herbal decoctions, use compote, cooked from a glass of dried fruits and 3 liters of water.

For 5 days

This version of the fruit diet will really help you lose 5 kg in 5 days. However, food should be more varied and balanced than presented above.

Plan

Every day, during an afternoon snack, you have to eat 200 g of apricots.

First day

Breakfast: cottage cheese of minimum fat content - 150 g; apricots - 200 g; tea.
Lunch: milk - 1/2 tbsp.
Lunch: lean soup; grilled fish - 200 g.
Dinner: assorted vegetables - 150 g; apricots - 2-3 pcs.

Breakfast: yogurt - 1 tbsp.; cabbage salad - 100 g; apricots - 300 g.
Lunch: hard boiled egg.
Lunch: beef steak - 200 g; vegetable soup; apricot puree - 100 g.
Dinner: vegetable stew - 150 g; apricots - 100 g.

Breakfast: rice porridge on water with dried apricots and prunes - 200 g; espresso.
Lunch: toast with cheese; fresh.
Lunch: broccoli puree soup; steamed flounder - 150 g; apricots - 200 g.
Dinner: "exotic" salad - 200 g; kefir - 250 ml.

Fourth

Breakfast: oatmeal on the water with dried apricots - 200 g; apricots - 4-5 pcs.; green tea.
Lunch: fresh; pulp of 5 apricots.
Lunch: boiled beef - 100 g; tomato and cucumber salad; coffee.
Dinner: milk - 1 tbsp.; apricots - 200 g.

Breakfast: salad of apples and pears with dried apricots pieces - 250 g; a slice of Borodinsky; Cup of tea.
Lunch: like the day before yesterday.
Lunch: vegetable puree soup - 150 g; steamed pollock - 100 g; apricots - 300 g.
Dinner: as on Tuesday.

For a month

An apricot menu, compiled in accordance with the principles of PP, can be practiced for up to a month. The advantages of the diet: safety for the body, absence of hunger attacks and loss of up to 1 kilogram daily.

Food example

Breakfast: apricot puree - 200 g (it is allowed to alternate with cereal porridge in water with pieces of dried apricots); tea.
Lunch: vegetable soup; "Caesar"; a slice of black bread.
Afternoon snack: natural yogurt - glass; apricot - 3 pcs.
Dinner: boiled meat / chicken / fish - 150 g; vegetable stew.

Pineapple

Enzymes and a valuable substance, bromelain, are found in pineapples, which effectively burn fat. It also contains potassium, which helps to remove fluid from the body. In addition, the exotic guest contains substances that have a beneficial effect on the functioning of the stomach, pancreas and intestines. And most importantly, 100 grams of pulp contains only 50 kcal. All of the above together make pineapple a great weight loss product, which is why there are several pineapple weight loss complexes.

If you want to lose weight, eat only fresh fruits! When exposed to high temperatures, bromelain is destroyed.

For 2 days

For a diet, prepare a liter of natural pineapple juice without added sugar and 2 kg of pineapples. Peel the latter and divide into 4 servings - these are your breakfast, lunch, afternoon tea and dinner. Drink fresh juice during breaks. It is forbidden to add other foods and drinks to the diet! After 48 hours, you will lose weight and become lighter by 1-2 kg without harm to your health.

For 5 days

The second version of the pineapple program lasts 5 days, some people manage to lose up to 1 kg every day. In addition to the dishes of this fruit diet, suggested below, you must consume at least 2 liters of water and herbal decoctions.

Power circuit

The first meal is the same on all days: 100 grams of pineapple puree with 2 teaspoons of oatmeal and 100 grams of yogurt. Lunch is also not very diverse: a hard-boiled egg, a black bread sandwich with a little butter and salted red fish.

First day

Lunch: brown rice with curry - 150 g.
Dinner: a couple of potatoes cooked in their uniforms; minimum fat cottage cheese (3 tablespoons) with a tablespoon of kefir; pineapple - 100 g.

Lunch: boiled chicken fillet - 150 g; pineapple - 100 g.
Dinner: a platter of 100 grams of boiled shrimp with the same amount of pineapple, celery and cucumbers.

Lunch: a mix of chopped pineapple (100 g), lettuce, two tomatoes and half a bell pepper, dressed with mustard, horseradish, lemon juice, olive oil and garlic sauce.
Dinner: turkey (100 g), stewed with onions; a couple of breads; pineapple - 100 g.

Fourth

Lunch: salad made from baked chicken (100 g), the same serving of pineapples, 1/3 of an orange and a couple of tablespoons of peas with low-fat sour cream.
Dinner: broccoli soup; yesterday's portion of fruit.

Lunch: 2 pineapple puffs.
Dinner: boiled rice (100 g) with pineapple pieces (100 g).

Orange

The citrus technique is very popular among those who have decided to declare war on fat and lose weight. With its low calorie content (80 kcal / 100 g), orange perfectly prevents the appearance of hunger attacks, since it contains carbohydrates, but the latter are not transformed into deposits on the waist. Vitamin C, which is part of citrus, stimulates cleansing of the body, including the removal of free radicals. Dietary fiber has a beneficial effect on the digestive process. Well, organic acids stimulate the burning of stored fat. There are many options for the orange diet on fruits, but we offer proven ones.

With diseases of the gastrointestinal tract, individual intolerance and diabetes mellitus of any type, the orange technique is contraindicated!

For 5 days

A fruit diet, designed for 5 days, will help you get rid of 3-5 kg. However, keep in mind that it is suitable for weight loss only for absolutely healthy people, in the absence of allergies to citrus fruits and eggs. You will always have to have dinner only with a glass of low-fat kefir.

Scheme

Monday

8:00: oatmeal in water, boiled egg, a glass of orange juice, tea, a slice of Borodinsky;
12:30: soft-boiled egg, vegetable mix with lemon juice, bread, orange.

8:00: egg, green tea, croutons, citrus;
12:30: steamed beef (100 g), vinaigrette, orange fresh;
18:00: like yesterday.

8:00: yesterday's menu;
12:30: boiled chicken breast (150 g), summer platter, crouton, orange;
18:00: The usual fermented milk drink.

8:00: low-fat cottage cheese (150 g), a couple of eggs, a slice of bread, tea, fresh;
12:30: boiled veal (150 g), green salad, a couple of oranges, bread.

8:00 am: a couple of eggs, espresso, bread, orange;
12:30: steamed pollock (150 g), vegetable salad dressed with lemon juice, fresh.

For half a month

Eating only oranges for 2 weeks is dangerous to your health, so if you decide to lose weight using the orange diet for a half month, choose a balanced diet. For example, one that we will present right now.

Breakfasts are the same every day: two boiled eggs and a small orange.

1: 200 g fruit platter with orange wedges, but no bananas.
2: 200 g of boiled chicken breast.
3: 150 g hard cheese, a couple of tomatoes, toast.
4: 200 g granny smith.
5: a couple of hard-boiled eggs, steamed cauliflower.
6: 2 oranges.
7: boiled white meat and vegetables, summer platter, citrus.
8: 200 g of steamed meat.
9: 200 g baked chicken, orange.
10: boiled chicken fillet, cucumber.
11: 70 g parmesan, 5 quail eggs, boiled broccoli.
12: 200g steamed salmon.
13: traditional portion of boiled meat, citrus.
14: grilled chicken breast, a serving of boiled vegetables, summer salad, orange.

1: 200 g of boiled beef.
2: vegetable cuts, croutons, citrus.
3: 200 g baked turkey.
4: 200g cooked lean beef.
5: like yesterday.
6: grilled chicken breast and vegetables.
7: boiled carrots, peppers, broccoli, citrus.
8, 10, 11: a couple of hard-boiled eggs, an orange.
9: yesterday's number of eggs, a few iceberg leaves, citrus.
12: eggs "in a bag".
13: assorted vegetables.
14: Exotic mix (excluding bananas, dates and grapes).

3 weeks

Losing weight, losing up to 10 kilos is quite possible if you withstand a strict three-week citrus system. The diet consists of 3 blocks, each lasts 7 days and provides for a menu that is not abundant.

First week:

Eat a kilogram of oranges and two eggs daily, and drink at least 2 liters of water.

Daily provisions: buckwheat porridge on water in unlimited quantities, a kilo of oranges, 2 liters of mineral water.

All the same portion of citrus fruits, as well as in unlimited quantities fresh and heat-treated vegetables, water.

The technique is tough. A specialist consultation is required!

Kefir-orange

Eating on such a fruit diet for 5 days will allow you to lose up to 4 kg. The final result depends on the initial weight and characteristics of the organism. For maximum results, a drinking regimen is required; it is best to quench your thirst with plain still water and / or unsweetened green tea.

Plan

Breakfast: an orange, a glass of kefir, green tea.
Lunch: kefir.
Lunch: 200 grams of fish, cooked in any way other than frying, a couple of citrus fruits, a fermented milk drink.
Afternoon snack and dinner: orange and kefir.

Orange and egg

Following the principles of this orange program for a week will give you a plumb line up to 5 kilos.

Every day you will have breakfast with an orange, a loaf of bread and a cup of tea or black coffee, the daily and evening ration is more varied.

Monday

Lunch: soft-boiled egg; kefir - 1 tbsp.; Orange; loaf.
Dinner: tomatoes - 2 pcs.; a couple of eggs; loaf.

Lunch: like yesterday.
Dinner: boiled beef - 150 g; a tomato; yogurt - 1 tbsp.; loaf; citrus.

Lunch: natural yogurt without additives - 2 tbsp.; egg; loaf; Orange.
Dinner: baked meat - 150 g; kefir - 1 tbsp.; loaf; orange pulp.

Lunch: cottage cheese - 3/4 pack; summer salad; a slice of borodinsky.
Dinner: steamed veal - 150 g; cherry - 5 pcs.; Apple; whole grain bread toast.

Lunch: steamed cod - 200 g; low-fat kefir - 1 tbsp.; assorted two tomatoes and the same amount of lettuce leaves.
Dinner: poached; daily serving of vegetables.

400 g of cottage cheese.

Sunday

500 g of lean fish, steamed or boiled.

Remember to drink unlimited clean water and green tea.

Apple-orange

To combat excess weight, another complex has been developed that guarantees weight loss by 3-5 kg. The fruit diet lasts a week, and it is based on apples and oranges. Every day for a week you will have to eat like this:

8:00 and 17:00: 80 g of hard cheese, 3 rosemary apples, a piece of Borodinsky, green tea;
10:30: orange or fresh juice from it;
13:00: crushed orange and apple topped with natural yogurt.

Drinking two liters of water is mandatory!

Watermelon

One of the favorite summer methods for losing weight is considered to be watermelon. Please note that you will only have to eat watermelon, so weakness is often noted after a couple of days. Some of the practitioners of the system noted that changing the diet provoked the appearance of unpleasant sensations in the stomach, colic and cramps. Stop the experiment immediately if you feel unwell. You cannot abuse the berry in case of problems of the genitourinary system!

Despite so many caveats, there are undeniable benefits to the watermelon diet. First of all, watermelons have a cleansing effect, which means they will remove stagnant water, salts and toxins from the body. Secondly, they normalize metabolism. Thirdly, they improve the condition of the skin. Watermelon is useful for magnesium deficiency, since only 300 grams of pulp contains its daily rate. With anemia, the benefits of the berry are also high, since it contains a large dose of organic iron. Enough in watermelons and vitamin C. However, all this is appropriate when talking about "minke whales" grown without the addition of saltpeter and other chemicals, so the best time to lose weight on watermelons is late summer or early autumn.

For 5 days

Every day you need to eat only watermelon. The daily portion is calculated using the formula: your weight / 10. Divide the food into 5-6 meals and eat at the scheduled time. In addition to Astrakhan, the menu includes only purified water and green tea. For the specified period of time, it takes up to 5 kg.

For 10 days

It is undesirable to practice a mono-diet for more than 5 days. If, nevertheless, the temptation is high, then supplement a portion of watermelon pulp with a small piece of black bread. On such a diet, you can hold out for up to one and a half weeks. At the same time, those who lost weight in this way assure that the attacks of hunger did not attack, and the mood was always excellent.

Banana

Many diets prohibit the consumption of bananas, however, there is an effective banana complex. For 3 days of the diet, 2-3 kg are lost on fruits, in a week - up to 6 kg. Such nutrition is shown primarily for those who suffer from edema, as well as with problems with the gastrointestinal tract. But diabetics and with thrombophlebitis from the exotic menu should be abandoned.

The main value of bananas lies in the fact that potassium is found in its composition. This element has a diuretic and laxative effect, therefore, helps to cleanse toxins and toxins. He also takes part in water-salt metabolism, namely, it removes excess fluid from the body. Normalizes blood pressure and stimulates the heart muscle. In addition to potassium, bananas contain magnesium, which reduces the excitability of the nervous system, participates in the construction of bone tissue, and affects the processes of blood clotting. The list is supplemented by: phosphorus, sodium, iron, manganese and calcium, as well as vitamins A, C, E and group B.

For weight loss, you need to buy mature, medium-sized fruits with a thin skin, since green bananas contain a lot of starch. You should not replace fresh fruits with dried ones, they are 5 times higher in calories.

For 3 days

The most stringent system requires you to eat exclusively bananas for 3 days. For breakfast, lunch, dinner, eat one fruit at a time, divide another one into 2 parts and absorb during lunch and afternoon tea. You cannot eat anything else, only ordinary water is allowed to drink.

For 5 days

Eating bananas and losing weight per kilogram every day is a reality, not a dream.

In the first three days of the fruit diet, eat, at regular intervals, 250 grams of banana pulp (the norm is one and a half kg). The last appointment is 3 hours before lights out.

On the fourth day, add two boiled eggs to a serving of bananas.

On the fifth day, replace the eggs with 100 grams of cottage cheese, the banana rate remains the same.

For 7 days

Depending on how many kg you want to lose weight, the complex lasts from 5 to 10 days, but a week is considered the ideal duration.

The menu includes a liter of low-fat milk and 4 bananas. Divide the food into 5 meals and consume throughout the day. You can eat foods separately or make a cocktail from them by mixing a glass of milk and a banana in a blender. It is not forbidden even to enjoy ice cream, for this, send a portion of the cocktail to the freezer for a while.

If you do not like milk, then it is not forbidden to replace it with kefir or natural yogurt.

Pomegranate

More recently, scientists from the University of Edinburgh conducted a month-long experiment that proved that women who took a glass of pomegranate juice daily stored fat on the waist and hips much more slowly than those who neglected it.

The pomegranate contains a huge amount of nutrients. It normalizes metabolism, helps to cleanse from toxins and remove fluid, has a tonic and tonic effect, and fights against the aging of the body. This is why the 10 Day Fruit Pomegranate Diet is so effective.

You will have to abandon the pomegranate diet with increased acidity of the stomach, stomach and duodenal ulcers, gastritis. Pomegranate is one of the allergens, so if allergy symptoms appear after eating, change your diet immediately.

Breakfast: buckwheat steamed with boiling water; a glass of pomegranate fresh. The fresh juice contains a lot of organic acids, therefore, in order not to spoil the tooth enamel, dilute it with water in a 1: 1 ratio before use.

Lunch: pear or apple.
Lunch: fish, meat or poultry cooked in your favorite way - 150 g; buckwheat; Garnet.
Afternoon snack: banana.
Dinner: buckwheat with herbs - 150 g.
Before bedtime: kefir - 200 ml.

Grapefruit

Grapefruit is similar in properties to an orange, which is why there are so many fans of this particular version of the fruit diet among those struggling with extra pounds. It lasts a week, during this time without much effort and, most importantly, without serious harm to health, it takes up to 5 kg. The system is balanced and rich in vitamins, which means that it will be possible not only to lose weight, but also to get enough vitamins. In addition to citruses, you need to eat fish and meat, drink fermented milk products, green tea, and in the morning a cup of black coffee, but it is advisable to refuse salt and other spices. The main rule is not to go to the refrigerator after 19:00.

Monday

Breakfast: lean ham - 50 g; grapefruit; espresso.
Lunch: vegetable salad; tea; citrus fresh.
Dinner: grilled meat - 150 g; leafy vegetables; a mug of green tea with a teaspoon of honey.

Breakfast: a couple of soft-boiled eggs; grapefruit; a cup of unsweetened black coffee.
Lunch: medium fat cheese - 3-4 slices; citrus.
Dinner: boiled cod - 100 g; green salad flavored with olive oil and lemon juice; a piece of Borodinsky.

Breakfast: muesli (2 tablespoons) with raisins, nuts and yogurt; fresh juice.
Lunch: cabbage soup; crouton; grapefruit.
Dinner: boiled chicken fillet; tomatoes - 2 pcs.
Before bed: grapefruit - 2-3 slices.

Breakfast: quail eggs - 3 pieces; tomato juice - 200 ml; tea with lemon.
Lunch: carrot salad with herbs, poured with lemon juice and olive oil; toast; grapefruit.
Dinner: vegetable stew (without potatoes) - 400 g; tea.
Before going to bed: as the day before.

Breakfast: assorted tropical fruits and apples; tea with lemon.
Lunch: baked potatoes - 1 pc .; cabbage salad.
Dinner: steamed pollock fillet - 250 g; tomato juice - 1 glass.
Before bed: a traditional portion of a fermented milk drink.

Saturday and Sunday

any of the options presented.

Pear

Among those who adore pears and dream of losing weight, the pear diet is also relevant. This fragrant fruit, 85% water, is not only tasty, but also extremely useful, because it contains large amounts of potassium, calcium, phosphorus, magnesium, and iron. It contains chlorine and sodium. It is rich in folic acid, vitamins B1, P, PP, provitamin A. Due to the fact that pears are incredibly sweet in taste, many people mistakenly believe that they have a lot of sugar, but in fact this is not so, and their calorie content is low - 42 kcal / 100 g. They have a natural diuretic effect and cleanse the intestines well. Pear essential oils stabilize the emotional background and minimize the risk of depression.

If you have problems with the gastrointestinal tract, it is undesirable to eat pears on an empty stomach, as well as to eat them fresh - it is better to bake the fruits.

It is not recommended to practice strict pear mono-diets for a long time, since this can provoke metabolic disorders. Unloading is the optimal solution. However, if it is not enough to lose 0.8-1 kg (it is such a plumb line), then you should choose a weekly balanced diet.

Food example

Dinner will be the same - at half past five, eat a couple of pears, and after half an hour, drink a cup of green tea. Drink plenty of fluids during breaks.

Monday and Tuesday

8:00: plain yogurt - glass; a couple of ripe pears; a slice of black bread.
12:00 pm: baked turkey - 100 g; boiled brown rice - 3 tablespoons.

Wednesday and Thursday

8:00: pear; several dietary rice cakes.
12:00: sandwich with a piece of Borodinsky and several slices of cheese; 3 pears.

Friday, Saturday and Sunday

8:00: boiled beef - 100 g; buckwheat steamed with boiling water - 80 g.
12:00: a couple of boiled eggs; pear and carrot salad.

Melon

People can be divided into those who love watermelons and those who prefer melons. An excellent diet option for the first category has already been proposed, now it is time to introduce the melon technique. Duration - up to 7 days, in such a short time, some have lost 5 kg. The popularity is due to the fact that the melon:

perfectly saturates the stomach, therefore, it will not pester the feeling of hunger;
considered a natural fat breaker;
gives energy and vitality, promotes rejuvenation.

In addition, the melon culture contains fiber, which helps cleanse the intestines.

The essence of the diet is to consume 1.5 kg of melon daily. Divide the prepared food into 5 equal parts, exactly as many meals should be. During breaks, drink water, green tea, herbal teas, the daily rate is 2 liters.

It is worth organizing a marathon towards the end of summer, when the counters are teeming with melons. Choose ripe, fragrant fruits that are free from rot and dents. And to diversify the meager diet, buy different varieties.

Kiwi is characterized by a low nutritional value - 100 grams of pulp contains about 45-60 kcal. The Chinese gooseberry contains many micro- and macroelements (aluminum, boron, potassium, etc.) and vitamins (PP, K, A, E, C, group B), which not only help in the fight against kilograms, but also improve health status, improve mood, strengthen immunity.

4 days

For 4 days of a fruit diet, it will be possible to become lighter by 3-5 kg. Every day, you have to eat up to 1.5 kilograms of ripe kiwi without a peel. If desired, the serving can be divided into several parts (according to the number of meals) or consumed at a time. There is nothing else to eat! Be sure to drink plenty of water, water helps to speed up metabolism and removes toxins.

For a week

The weekly kiwi marathon calls for giving up junk food, sugary and carbonated drinks, and limiting the consumption of fried, fatty and starchy foods. Eat boiled and fresh vegetables, baked and steamed dietary meat, low-fat dairy products (cottage cheese, kefir), eggs. Follow your drinking regimen and cut back on portions. The daily norm for kiwi is 1 kilogram, for other food - 0.5 kg.

Whichever technique you choose, a preliminary consultation with a doctor is required!

Lemon

Well, the citrus block is completed by the lemon detox diet. It lasts half a month and helps to shift the balance arrow by 5 large divisions to the left. The fragrant fruit is an excellent means for breaking down fats, due to its constituent acids, gastric juice is produced, metabolism is accelerated, and the feeling of hunger disappears. But the main thing is that lemon helps to cleanse, thereby normalizing metabolism. The essence of the program is to revise the usual diet (you will have to give up junk food, sweet, starchy foods) and daily use of lemon juice diluted with water. Regular physical activity and a reduction in the daily calorie intake will increase efficiency.

First day: juice of one lemon in a glass of water. On the second day, take 2 lemons and 2 glasses of water, on the third 3/3, etc. until the seventh. On the seventh day, dissolve the juice of 3 lemons in three liters of water. In the eighth, start reducing the portion, that is, drink 6 glasses of water per day with the addition of juice squeezed from 6 lemons, in the ninth - 5/5, in the tenth 4/4. In the thirteenth portion, it will be equal to the one with which you started, but in the fourteenth, fix the result by drinking the norm of the seventh day.

Drink your first glass of lemon drink on an empty stomach! Divide the rest of the drink into equal portions and take one hour before meals. In order not to destroy the tooth enamel with acid, rinse your mouth with a solution of soda after use (a teaspoon of soda per 200 ml of water).

Peach

Peach is 90% water, and its calorie content does not exceed 50 kcal, so the body spends more calories on its assimilation than it receives. It is this and the high fiber content in peach that explains the effectiveness of the weight loss complex. Strict plant-based mono-diets do more harm than good because the body lacks protein. That is why the peach diet includes not only dessert, but also meat and dairy dishes. The event lasts from 4 to 30 days.

Peach will give not only slenderness, but also youth and beauty to the skin, because it is considered the record holder for the content of vitamin A, which takes part in cell regeneration.

Menu example

First day

Morning: peaches - 4 pcs.
Lunch: cottage cheese - 200 g; peach juice - 200 ml.
Evening: peaches - 3 pcs.

Morning: a couple of eggs in a bag; a glass of peach juice.
Lunch: rye bread toast with 50 g of hard cheese; peaches - 3-4 pcs.
Evening: like yesterday.

Plum

During the ripening of plums, why not combine business with pleasure - enjoy the taste of the fruit and lose weight ?! 100 grams of plums contains no more than 50 kcal, and there are so many vitamins and valuable macro- and microelements that you can talk about them for a long time. There are several fruit diets on plums, we hasten to introduce you to the simplest and most effective ones.

Plums have a mild laxative and diuretic effect, which explains their use for weight loss.

For 3 days

For 2-3 days (no longer), you will have to eat only plums. To do this, stock up on fresh ripe fruits at the rate of 1.5 kg per day. Divide the daily allowance into several doses. Be sure to drink water, herbal or green tea. Such unloading will help you lose up to 3 kg and cleanse your intestines well.

Long

If the body is adequately absorbing plums, then this sustained fruit diet is great. The bottom line is a daily intake, half an hour before a meal, a glass of plum juice. To maximize the result of the weight loss program, revise the diet, excluding sugar, baked goods, fatty, fried, smoked foods.

Apple

Perhaps the most common diet for weight loss is the apple fruit diet. It is understandable:

Apples are affordable at any time of the year.
Losing weight does not have to cook complex dishes, spending a lot of time.
The fruits contain almost all the necessary minerals and vitamins.

British scientists have proven that taking at least one apple daily prolongs life and promotes rejuvenation.

Unloading

If the task is to cleanse the body and maintain excellent shape, then there is nothing better than apple relief. Weekly fasting days will allow you to normalize metabolic processes, remove toxins and stabilize weight.

The bottom line is simple - for one day, eat exclusively apples without measure, while preference should be given to unsweetened varieties and drink about 3 liters of liquid.

6 days

A tough fruit mono-diet will allow you to become 5 kg lighter, but keep in mind that there are no proteins or fats in it, and we suppose you can guess that this is a threat to health.

The diet

Monday and Saturday: 1kg of apples and 8 glasses of unsweetened green tea / water.
Tuesday and Friday: 1.5 kg apples, water and tea.
Wednesday and Thursday: 2 kg of apples, at least 2.5 liters of liquid.

It is not forbidden to diversify the diet of the first two days with crackers.

For a week

If you add a little protein to the apple menu, then you can practice it for up to 7 days. During such a period, it is possible to lose weight by 4-6 kg. The essence of the diet is simple - during the main meals (and there should be 5 of them), you need to eat one green apple, and after half an hour, consume 100 ml of unsweetened low-fat kefir. In addition, drink green tea and / or filtered water without restriction.

On porridge

Nutritionists do not get tired of repeating that the presence of cereals is mandatory in the diet. Despite the fact that these are carbohydrates (but, mind you, slow ones), you cannot live without them. That is why, for normal life, you need to start the day with a portion of cereal porridge, and if you want to lose weight, then it is completely reasonable to switch to a similar diet for a while.

On oatmeal

Oatmeal allows you to lose weight in the shortest possible time without harm to your health. Oats get rid of old toxins and toxic substances, improve complexion and condition of hair and nails. The maximum effect is observed when the porridge is cooked in water. Berries and fruits (except for persimmons, bananas, mangoes, melons and grapes) should be an addition to oatmeal, if you decide to replace fresh fruits with dried fruits, then use them before lunch. In just 14 days, some manage to lose up to 10 kg. The main bonus is that following the principles of PP and friendship with sports after a diet will not allow the lost centimeters to return.

Sample menu

Breakfast and lunch: oatmeal steamed with water - 200 g.
Lunch and afternoon tea: kefir.
Dinner: orange / apple / grapefruit.

On buckwheat

Buckwheat is sung by everyone who at least once fought with fat deposits with its help. For a long time, only the most hardy can eat only one buckwheat porridge (and it must be cooked in water, without salt, sugar and oil), but the result is worth it. However, if you add a portion of fruit to the porridge, it will become easier to survive the diet, and this will in no way affect the result. Eating in this way, you can lose weight by 5-7 kg per week.

The advantages of the buckwheat technique include:

Availability. Groats are inexpensive and have a long shelf life.
Simplicity. You don't have to cook complicated dishes, as well as the first, second and compote.
Efficiency. The cereal contains a lot of iron, potassium, calcium, phosphorus, zinc, vitamins (B1, B2, B9, E), fiber.

The disadvantage of the program is imbalance, so you should not practice a diet on fruits and buckwheat for more than 10 days and more often than once a month. If you feel worse, weakness and / or disturbances in the digestive system, stop the experiment and return to your usual diet.

With apples

In the evening, pour a glass of cereal with boiling water in a 1: 2 ratio. In the morning, divide the resulting porridge into 6 equal parts and eat it throughout the day, without adding any spices or oil. Have a snack, green apples are great. The last meal is 3 hours before lights out. Don't forget about your drinking regime.

With dried fruits

Those with a sweet tooth will love this version of the buckwheat diet. For each meal, it is allowed to add 2-3 dried apricots or prunes to the porridge prepared by the above method, only after thoroughly rinsing them under hot water.

With vegetables and cheese

This is the most gentle buckwheat technique. In addition to porridge, you can eat fruits (with the exception of prohibited ones), fresh and steamed non-starchy vegetables, low-fat cheese.

Food example

Breakfast: buckwheat; cheese - 30 g.
Lunch: apple.
Lunch: buckwheat porridge; a portion of stewed vegetables.
Afternoon snack: salad of apples, peaches, kiwi and pomegranate.
Dinner: porridge; steam vegetables.

On millet

The diet is based on porridge. It is very important to rinse the cereals thoroughly before cooking. To do this, pour a glass of millet into a sieve and rinse under a stream until the water becomes clear. After that, pour the millet with boiling water, stir with a spoon for about a minute and drain the liquid. Pour the washed cereals into a saucepan, pour 3 glasses of water and cook until tender.

Sample menu

Breakfast: porridge; green tea.
Lunch: one egg; Apple.
Lunch: porridge; steamed vegetables; fresh.
Afternoon snack: cottage cheese with herbs.
Dinner: porridge; baked apple.
Before going to bed: kefir.

On corn porridge

Corn excellently breaks down fats, so a merciless war on kilograms can be declared with the support of cornmeal porridge. To prepare the dish, dry a glass of flour in the oven, then pour it into a saucepan, pour 3 glasses of water, stirring constantly, cook for 25 minutes after boiling. A cooked portion of porridge is breakfast, lunch and dinner. Eat fruit and fresh vegetables during breaks, and drink plenty of water and green tea.

On semolina

Semolina is accused of high calorie content and absolute uselessness, however, there is a weekly program, the result of which will be weight loss and weight up to 9 kg.

The essence of the diet on fruits and semolina - in the morning, afternoon and evening, eat a portion of semolina cooked in skim milk, and during lunch and afternoon tea, eat your favorite fruits from the list of permitted fruits. Be sure to drink at least 8 glasses of water or herbal decoctions, then the outcome of the event will amaze you.

Assorted

The most unusual diet, suitable for those who do not like monotony. Lasts 10 days and helps you lose 5 to 10 kg. The bottom line is that every day you should eat new porridge: buckwheat, millet, corn, semolina, oatmeal, and enjoy your favorite plant foods for lunch and afternoon tea, drink water and tea.

On dairy products

Dairy products must be present in the diet. The combination with fruit makes it balanced. Whichever milk you prefer, there is sure to be a fruit and milk diet that suits your taste.

Milk

In the absence of contraindications to the use of milk, you can check the effectiveness of the diet, which will be discussed right now. Its essence lies in the fact that you need to drink fresh, if possible, unpasteurized and unboiled milk and eat fruits from the list of permitted ones. On the first day, a portion of milk is 2 glasses, on the second - 3, on the third - 4, and so on up to 3 liters. It is not forbidden to make a cocktail from products or use them separately. In the first case, meals should be at strictly defined hours (for example, 8:00, 12:00, 15:00 and 18:00), in the second, you must eat every 2.5 hours.

With mango

The duration of this fruit diet is 3 days. On a day for 3 doses, you need to drink 3 glasses of milk and eat 3 ripe mangoes. In addition, drink water and green tea. The scheme is tough but effective. During this period, some have lost 4 kg.

With bananas

The program is similar to the previous one, with mango. Lasts 3-5 days. The daily diet consists of 3 bananas, 750 ml of milk and at least 2 liters of water. Divide the food into 4-5 meals and eat throughout the day. You can eat bananas and drink milk separately, or make a cocktail or even ice cream with them. Experiment to somehow diversify the menu. You cannot enter the kitchen after 6 pm.

Those who do not like milk, but eat cottage cheese with pleasure, will like this system. The combination of protein and carbohydrate foods with enough fiber relieves hunger and effectively fights kg. Despite the balanced diet, we advise you to consult a specialist before use.

For 5 days

If you need to lose 3-5 kg, then this marathon is perfect. In addition to the following, you should drink water, green tea or unsweetened black coffee during the day.

Breakfast: a cup of milk tea.
Lunch: cottage cheese - pack.
Lunch and dinner: assorted fruits - 200 g.
Afternoon snack: a glass of your favorite fermented milk drink.

For 7 days

You can eat fruits and cottage cheese for up to 10 days, then it will be possible to become lighter by 5-8 kg. Drinking tea, water and natural juices is not prohibited.

Breakfast: 4 tablespoons of low-fat cottage cheese and 150 g of yogurt with the addition of peaches or apricots, ground in a blender.
Lunch: a half-fold portion of cottage cheese with yogurt and herbs.
Dinner: cottage cheese - 100 g; yogurt - 100 g.

Fruit and yogurt diet allows you not only to get rid of extra pounds, but also to normalize the digestive tract. There are quite a few positive reviews on the Web from those who have lost weight with it. If you have stomach problems or are allergic to the ingredients in the composition, you will have to lose weight in a different way.

Fundamental rules:

Buy fruits that are famous for the maximum fat burning effect (citrus, kiwi, pineapple).
Take no more than 500 g of fermented milk drink per day, while it should be natural without any additives, starch and sugar.
Drink at least 6 glasses of water.

For 3 days

This express diet is suitable for those who urgently need to lose a couple of kilos. The diet contains proteins, fats, and carbohydrates, so it will not be difficult to withstand 3 days.

Breakfast: yogurt - 125 g; prunes - 4 pcs.; green tea with a spoonful of honey.
Lunch: oatmeal in milk; cottage cheese - 100 g; milk - 200 ml.
Lunch: hard boiled egg; Greek salad; kefir.
Dinner: yogurt - 125 ml; Apple.

For a week

When 10 days or less are left before a significant event, for which you need to lose weight by a couple of sizes, then this fruit diet will do. For a while, you will have to give up flour, sweet, fatty, carbonated drinks and alcohol.

The diet

First day:

8:00: a glass of yogurt, a few slices of pineapple;
12:00: exotic platter seasoned with natural yoghurt;
17:00: boiled dietary meat (170 g), 2 grapefruit wedges, vegetable salad, drizzled with lemon juice, for dessert - a couple of plums.

8:00: 150 grams of blueberries with the same amount of yogurt;
12:00 pm: 3 pineapple rings
17:00: Caesar (150 g), orange, a couple of peaches.

8:00: 100 g each watermelon and melon, a glass of fermented milk product;
12:00: mashed banana and 100 g strawberries with apple juice;
17:00: Grilled halibut (170 g), Brussels sprouts salad, yoghurt with berries.

On the following days, you can alternate the proposed menu at your own will. The maximum duration is half a month.

The dairy diet is primarily associated with kefir, because it is this drink that is most often drunk by those who have declared war on kilograms. Kefir is easily digestible, saturates with amino acids, minerals and vitamins. But the main thing is that it helps to cleanse the body and normalizes the intestinal microflora. An ensemble of fruits and kefir is considered one of the most effective fat burners.

Unloading

Experts insist on regular fasting days. Kefir and fruits are the best suited for this purpose. During the day, drink a liter of low-fat kefir and eat half a kilogram of apples, pears, oranges, or the like. If you wish, you can extend the event for 2-3 days.

For 5 days

It is not recommended to practice a strict fruit-kefir diet for more than 3 days. Of course, you will fit into a dress, but you will undermine your health. There is a way out - a five-day technique, which gives an excellent result - up to minus 4 kg. You need to eat every 2 hours, the last meal is no later than 20:00.

Menu example

8:00 am: a cup of green tea;
10:00: a glass of kefir;
12:00: 200 grams of boiled dietary meat;
14:00: granny smith or orange;
4:00 pm: hard boiled egg;
6:00 pm: 2 kiwi or grapefruit;
20:00: plums (5 pcs.) Or steamed prunes (9 pcs.).

Second option

There is also another five-day slimming day, which also gives a great effect. All that is allowed to eat in a day is one and a half liters of kefir of minimum fat content, a kilogram of your favorite fruits (except for bananas, mangoes, dates, grapes) and water in unlimited quantities.

For 7 days

The most balanced is the weekly fruit and kefir marathon, because in addition to the main products, it contains meat and vegetables. Therefore, it will not become a serious stress for the body, and it will not be too difficult to withstand it.

Food example

Breakfast: cottage cheese with pear pieces - half a pack; kefir - 1 tbsp.
Lunch: assorted kiwi, pineapple and oranges.
Lunch: boiled beef, chicken or fish - 150 g; salad of cucumbers and herbs with olive oil; fresh.
Afternoon snack: kefir.
Dinner: a portion of steamed or stewed vegetables; tea; Apple.
Before going to bed: kefir.

On seafood

With regular use of seafood, people are less susceptible to diseases, because seafood is rich in omega-3 fatty acids, protein, phosphorus, potassium, copper, iodine, zinc and a host of other essential elements. Plus, seafood lovers are less likely to be overweight, take a look at the Japanese. There is a special program based on marine invertebrates and fruits. It can last from 2 days to several weeks (depending on the desire, capabilities and the amount of extra pounds).

For a while, you will have to forget about fatty, smoked, salty, alcoholic and carbonated drinks, confectionery. Unlimited clean water is allowed.

For the event, it is advisable to buy natural seafood, and not grown in an artificial environment. The latter are often stuffed with dangerous additives, including antibiotics.

For 3 days

It is reasonable to practice a diet on fruits and seafood from 2 to 4 days, during this period it takes up to 2 kg.

Breakfast: vegetable salad with shrimps, flavored with lemon juice.
Lunch: large apple or 3 grapefruit wedges.
Lunch: broccoli soup; shrimp baked with cherry; tomato juice.
Afternoon snack: grapefruit - 1/2 pc.
Dinner: low-fat kefir; a handful of your favorite berries.

6 days

Eating a specified period of seafood and fruits, it is easy to lose weight and lose up to 3 kg. However, in order to avoid a deficiency of nutrients, the menu proposed above should be expanded by adding hard cheese, freshly squeezed juices, yogurt, bran bread and cereals.

For a week

Losing weight by 3-4 kilos will become a very real figure if you eat according to the following scheme for a week.

Breakfast: seaweed salad; a couple of bran bread toasts; tea.
Lunch: seafood soup; vegetable mix; a couple of kiwi.
Afternoon snack: yogurt - 125 ml; Orange fresh; loaf; Apple.
Dinner: steamed fishcake; grilled vegetables; a pair of plums.

On meat, vegetables and fruits

The principles of good nutrition say that a balanced diet is one in which meat, plant foods, grains and water are present. Based on this, nutritionists are developing more and more new methods.

Ducan

There is hardly a person who has not heard of the Ducan diet. The system compiled by a French nutritionist is one of the most popular today. The author guarantees that, subject to the rules, it is realistic not only to achieve the ideal weight, but also to keep it.

Pierre Dukan assures that it is useless to fight with kilograms, reducing for a while the calorie content of consumed foods, because returning to the usual regime, the weight will definitely return. The doctor advises to adhere to a diet in which it simply will not be possible to accumulate adipose tissue. The French menu has a hundred products, including meat, vegetables, fruits and dairy products, but the key ingredient is oat bran. They provide fast saturation, reduce the absorption of sugars and remove toxins. Well, friendship with sports will help to achieve better results, while it is not at all necessary to torture yourself with training in the gym, elementary exercises, walking and refusal of the elevator are enough.

The program includes 4 stages: "Attack", "Alternation", "Fixation", "Stabilization".

The "attack" lasts from 3 to 5 days (depending on the amount of extra kilos), which takes up to 6 kg. At this time, you have to eat only protein foods of animal origin: meat, fish, eggs, dairy products. This stage is considered the most dangerous of the four, since protein foods are a serious burden on the kidneys. It is imperative to drink at least 2 liters of water to stay hydrated. Lemons are allowed, but only as a spice.

At the “Alternation” stage, the main weight loss occurs. Lasts until the scales show your ideal weight (calculated using a special formula). Non-starchy vegetables are added to protein foods. The diet becomes balanced. It is necessary to alternate pure-protein and protein-carbohydrate days, their sequence is determined by you yourself - 1/1, 2/2, 3/3. The introduction of cream, cheese, wine into the diet is allowed. As for fruits, they are still banned, except for lemons. Remember to eat bran and drink plenty of fluids.

"Consolidation" is aimed at maintaining the achieved result. Bread, pasta, and potatoes may be present in moderation. At this stage, you can pamper yourself with fruits (preference should be given to sour and sweet and sour, for example, apples, kiwi, oranges, tangerines, watermelon, etc.). The main bonus of the period is "celebration", that is, twice a week, one meal can be turned into a "feast for the belly." The duration of the period is calculated by the formula: kilo lost * 10. Thus, for those who have lost 9 kilos, the stage will drag on for 3 months.

“Stabilization” is the last step that some people turn into a way of life. You can eat according to the example of the previous stage or draw up a scheme yourself based on PP, but you have to spend a purely protein day every week. Continue to drink, take bran, walk and exercise a lot. Even if a gastronomic breakdown happens (a friend's birthday, husband's anniversary or other festive feast), it is quite simple to avoid its consequences in the form of extra cm at the waist - you just need to sit on proteins the next day.

Protein

The fruit and protein five-day week will provide a daily plummet of up to 1 kg. The program attracts the fact that it is not as dangerous as many express methods, moreover, it is quite easy to transfer. The effect is achieved through separate nutrition.

Every morning you should start with a glass of warm water, and during the day eat protein foods (lean beef, chicken and fish, low-fat dairy products, eggs) and fruits (except high-calorie ones), drink liquid. You will have to exclude carbohydrates, sauces, seasonings and fatty foods from the diet. Supplement the regimen with physical activity and then the result will please you.

The basic rule: you cannot combine proteins and carbohydrates in one meal!

Menu example

You need to eat strictly every 2.5 hours in small portions!

8:00: 100 g of cottage cheese, half a glass of kefir;
10:30: a couple of apples;
13:00: 200 g of steamed fish;
15:30: assorted kiwi, oranges, apples, drizzled with lemon juice;
6:00 pm: Baked beef (serving size 200 g)
20:30: orange.

Kremlin

The Kremlin's low-carb diet is striking in its effectiveness - in 3 months, some managed to lose up to 15 kg. Not everyone can withstand it, especially those with a sweet tooth, since carbohydrate consumption is minimized. A distinctive feature is that you need to count not the calorie content of portions, but the amount of carbohydrates, each gram of which is estimated at 1 cu. e.

The main danger of the "Kremlin" is poisoning with ketone bodies formed during the breakdown of fats. Therefore, it is necessary to drink at least 2 liters of water, otherwise the kidneys, liver and brain will suffer.

The diet includes 4 stages, each of which differs in the list of permitted foods and the "price" of the diet.

The first stage lasts half a month. You will have to forget about starchy vegetables, fruits, sweet and flour. It is allowed to eat no more than 20 cu per day. e. For example, 100 g of rye bread - 50 b, the same portion of buckwheat is estimated at 65 b, boiled meat - 0 b, cheese - 2. In order not to get confused with the calculation, it is reasonable to use a special table.

At the second step, you can add vegetables to the menu, then nuts, seeds and berries. Weekly the number of days must be increased by 5 cu. That is, the maximum is 40 points. When a couple of kg remains on the scales until the desired figure, proceed to the third stage.

At the third step, it is allowed to increase the portion of carbohydrates by 10 grams weekly (but not more than 60 in total). It is better to stretch this period for a couple of months, since the kilograms will not go away as readily as at first. Here you can already afford to feast on fruit sometimes. Buy oranges ($ 7/100 g), peaches, watermelons and melons ($ 9/100 each), plums and kiwi ($ 10/100 g).

The fourth stage is aimed at consolidating what has been achieved. It is advisable to eat according to the scheme of the third stage. The daily portion of carbohydrates is no more than 60. This period lasts as long as the losing weight wishes. Some, after a diet, dreaming of keeping themselves in shape, adhere to the system for the rest of their lives.

Maggi

Another effective protein diet is Maggi. The system is named after its creator. Lasts 28 days, during this time, depending on individual characteristics and the number of extra centimeters at the waist, it takes from 8 to 20 kg. The menu includes eggs, meat, plant foods, therefore, you will not be bothered by hunger, moreover, it is composed in such a way that it will force the body to burn fat on its own using active chemical processes. If you are allergic to eggs, then it is allowed to practice the curd version of the technique, which suggests eating curd mass instead of eggs.

suitable for any age;
the lost kilos do not return for a very long time;
the dishes are simple and the ingredients are available;
the diet is balanced;
there are practically no contraindications.

Iodine-free

Iodine deficiency causes serious disturbances in the functioning of internal systems and organs. If up to this point you have not experienced a lack of iodine, then in the name of a slender figure, you can limit its intake for a week. Please note: iodine-containing foods are not completely eliminated, but minimized. The daily norm of iodine is no more than 50 mcg.

Fundamental rules:

give up semi-finished products;
use regular table salt, not iodized salt;
do not take medications that contain iodine, even look for an alternative to disinfect wounds;
do not use multivitamin complexes with iodine.

Products that will have to be abandoned:

seafood, sea fish, cod liver, seaweed, seaweed;
milk;
egg yolks;
soybeans and products in which it is listed;
Red beans;
citruses, persimmons, grapes, apples, melon;
Hercules.

In limited quantities (no more than 150 g / day), the following are allowed:

meat;
lean bread, pasta, baked goods;

The diet should consist of:

vegetable food;
nuts or oils from them;
spices and herbs;
vegetable oils;
egg whites;
natural black coffee and tea.

Sample menu

Breakfast: steam omelet;
Lunch: a couple of kiwi.
Lunch: vegetable soup; a piece of boiled turkey; grilled vegetables; a slice of unleavened bread; compote.
Dinner: river fish; rice; tea with lemon.

On raw vegetables and fruits

Many Hollywood stars, including Demi Moore and Angelina Jolie, periodically practice the so-called raw diet. The author of the technique is supermodel Carol Alt, who is confident that the use of unheated plant foods slows down all aging processes. Raw vegetables and fruits retain all the maximum vitamins and nutrients that are required for life. In addition, they do not slag the body, remove stagnant liquid and restore metabolism and, as a result, get rid of excess weight.

Duration - 10 days. Despite the fact that the marathon is considered tough, it takes up to 3 kg for the specified period of time. Doctors do not approve of the consumption of raw eggs, fish and meat, so we advise you to choose a vegetarian diet for weight loss. During the day, you will need to get enough of two kilograms of plant foods. Be sure to drink plenty of fluids.

Power circuit

Breakfast: salad of grapefruit, strawberry, pomegranate with pumpkin and almond seeds; skimmed milk.
Lunch: vegetable salad flavored with olive pomace.
Dinner: a portion of Gazpacho soup; a handful of strawberries or raspberries.
Snacks: fresh.

How to lose weight on fruits

List of fruits for weight loss

Fruit diet

Fruit Mono Diet

Mixed diet

Fruit diet minus 10 kg per week

Fruit and protein diet

Fruit and vegetable diet for weight loss

Fruit Drinking Diet

3 days on fruit - fruit diet

The benefits of a fruit diet

Harm to fruit when losing weight

Diet contraindications

Getting out of the fruit diet

Fruit Mono Diet

Multifruit diet

Curd and fruit diet

Sample menu for a multifruit diet

Permitted and prohibited foods for a fruit diet

Delicious recipes for a fruit diet

Slimming mechanism

Contraindications

Advantages and disadvantages

Variants

Product Lists

Menu

Recipes

Side effects

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What is a Fruit and Vegetable Weight Loss Diet?

The essence and rules of the diet

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Fasting day

Diet 3 days: vegetables, fruits, water

Fruit and vegetable diet for 7 days

Pros and cons of plant-based techniques

Permitted fruits

Forbidden

Contraindications

How to get out of the diet

Menu options

Unloading for the day

For a week

12 days

Popular programs

Apricot

Pineapple

Orange

Watermelon

Banana

Pomegranate

Grapefruit

Pear

Melon

Lemon

Peach

Plum

Apple

On porridge

On oatmeal

On buckwheat

On millet

On corn porridge

On semolina

Assorted

On dairy products

Milk

On seafood

On meat, vegetables and fruits

Ducan

Protein

Kremlin

Maggi

Iodine-free

On raw vegetables and fruits

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