An ideal source of calcium is the egg shell, which contains trace elements that can compensate for the lack of calcium and relieve many diseases associated with its deficiency in the body.
The composition of the egg shell
In order for the shell to be beneficial, it must first be processed. First, you need to wash everything well, dry and chop. Secondly, place in a hot oven for ten minutes, and after complete cooling, pour into a glass jar and put in a cool place.
Not everyone knows the composition of the eggshell, but it contains not only calcium, as everyone knows, but also magnesium, silicon, fluorine, sulfur, aluminum, copper and iron. These trace elements are also necessary for our body.
Radioactive substances in the environment accumulate in the human body. In order for them not to harm him, it is necessary to carry out preventive cleaning twice a year. For this, doctors recommend taking ¼ teaspoon of ground shells every day for a month. It is also recommended to give this powder to pregnant women. Elderly people and children.
The harm and benefits of eggshells
Calcium is involved in the formation of bones, teeth and nail plates. If it is not enough in the body, the teeth fall out, the hair splits, and the bones become brittle. If this trace element is not enough for a child, he may develop rickets.
A person with a lack of calcium often suffers from depression and muscle spasms, he often develops diseases such as osteochondrosis and osteoporosis.
The harm and benefits of eggshells are not known to many. Or rather, everyone knows about the benefits, but only a few know about the dangers. Eggshells can only be harmful if they are not properly prepared, stored and consumed. Everyone knows that an overabundance of trace elements and vitamins is as harmful as a deficiency. That is why in order for calcium to be properly absorbed, you must first study everything well, and only then use it. Folk remedies only seem harmless, in fact they are the same medicines as those produced by the pharmaceutical industry. Only a person does not get poisoned immediately, but only after a while.
What is the benefit of egg shells?
When it is discovered that the patient has a lack of calcium in the body, the doctor prescribes expensive drugs that not everyone can afford. Supporters of traditional medicine advise not to spend money, but to take advantage of what nature gives us.
What is the benefit of egg shells? Even a child can answer this question. It consists of 90% calcium. In addition, it contains a large number of trace elements that are beneficial to the body. The lack of calcium, magnesium, phosphorus and zinc affects the work of internal organs. A person thinks that from a lack of calcium, only his nails exfoliate, and his hair splits. In fact, these are only external manifestations of deficiency. The whole body suffers, from the heart to the skin. And this is a serious matter, leading to serious consequences. To be treated for these consequences will be long, tedious and expensive. Everyone knows that it is better to carry out prevention than to spend energy, money and health on treatment later.
Eggshell: contraindications
Traditional medicine has practically no contraindications. The only thing to remember is that not every shell is suitable. A person needs to know where the eggs came from. If they were brought from areas with high radiation, then they are not subject to use, as, indeed, all products brought from these places. Today, many families have acquired special devices that measure the level of radiation in products. You can measure directly in the store. Eggshell contraindications can be read on the Internet or checked with your doctor.
How to cook eggshell?
In order to prepare eggshell powder, you do not need to have a special education or possess secret knowledge. Anyone with a coffee grinder can do this. How to cook eggshell? First you need to wash and dry the material, then heat it in the oven, and after it cools down, grind it in a coffee grinder. There are no other ways. There is nothing more to make the powder, and if you just grind it with a mortar, you will get fragments that can cut the digestive tract. Everything must be done correctly and there will be no harm.
Ground eggshell
Just chewing on an eggshell will not work. First, it's not tasty. Secondly, it is not only not useful, but also harmful and even dangerous. Only ground eggshells, crushed in a coffee grinder, are suitable for use. You can, of course, try to make the powder in a special cook or pharmaceutical mortar. But it takes a long time and is not always effective. It is much easier to use the modern appliances available in the kitchen. The powder is well absorbed and does not cause gag reflexes, moreover, it is easy to swallow.
Eggshell how to take?
Whatever people do for the sake of health, especially when they start to lose it. And baths are taken with medicinal herbs and salts, and the roots are eaten, and they agree with God that if the disease passes, then they will never drink, smoke and lie on the couch all day. When the disease goes away, they immediately forget about their promises and lead their usual way of life, formed since childhood. The medicines that nature generously gives us cost nothing, they are at our fingertips. However, for some reason we ignore them and want one pill to save us from all diseases. There is such a pill, but it will save us not only from diseases, but also from life. No life, no disease. Everything is simple. We forget that diseases are given to us for an inattentive attitude towards the body, which constantly signals that it does not like something. It is necessary not to ignore the symptoms, but to listen to yourself. In case of alarms, go to the doctor and take preventive and other measures.
How to take eggshell? This must be done twice a year. The duration of the course is a month. Take ¼ teaspoon once a day. However, this is not a universal dosage. One amount is recommended for children, another for the elderly, a third for pregnant women, and a fourth for people without any problems who simply want to take calcium for prevention.
How to drink eggshell?
In order for the medicine to be beneficial, it must be taken correctly. When we buy a drug in a pharmacy, we always read the instructions. This is right. If you do not have a prescription from a doctor with an individual dosage on hand, you should read what is recommended for everyone.
How to drink eggshell? There is no single answer to this question. Here everything is strictly individual. Each person has his own calcium deficiency, if everything is completely bad - one dosage, if everything is more or less normal - then another. Most often, it is advised to take ¼ teaspoon per day for a month.
Eggshell during pregnancy
During pregnancy, a woman's body concentrates on carrying and giving birth to a child. All trace elements that are needed for the development of the baby are supplied through the umbilical cord. If the expectant mother eats foods rich in essential vitamins and microelements, then the child grows and develops correctly, and the female body does not deplete and does not suffer. If something is missing in the diet, then the fetus draws everything it needs from what has been accumulating for years. As a result, many women complain that during pregnancy and after childbirth their hair fell out, their nails became brittle, and their skin was discolored and dull. All this because of what? Yes, due to the fact that it was necessary to take more calcium, eat foods rich in this trace element.
Some women do not want to take chemicals during pregnancy. Because what the pharmaceutical industry produces is not credible. What to do in this case? You need to eat fruits, vegetables, consume dairy products, meat and eggshells during pregnancy.
Eggshell treatment
Eggshell contains trace elements that are beneficial to the body, especially if there is a lack of calcium. Eggshell treatment is known to many people. It helps to get rid of pain in muscles and joints, makes bones stronger. If you want to take some time to replenish calcium in the body, you can make a powder from the shell.
Egg shells for allergies
If a child has an allergic rash, mothers run to the pharmacy and buy expensive allergy drugs, which are often advertised on television. In fact, this is not necessary at all. You can simply take liquid calcium in ampoules, which removes the allergen from the body. And, of course, do not forget to exclude from the diet what provoked this reaction. If there is no liquid calcium on hand, you can give eggshells for allergies. The main thing is not to forget to grind it into powder.
Eggshell for allergies in children
Children are much more likely to suffer from allergies than adults. The child's body adapts to everything that surrounds it and gradually gets used to new products and everything that is nearby. However, a lot of time will pass before complete addiction, and it is unacceptable to allow a child to suffer. Doctors advise using eggshells for allergies in children. In addition to the fact that the powder helps to quickly remove the allergen, it also allows you to make up for the lack of calcium that a child may have. And most children do not have enough calcium, because the body is growing. Bones and muscles have to be built from something.
Eggshell fractures
Everything happens in life. Both good and, unfortunately, bad. Often people fall and get injured. If it's just a bruise, then just rub the sore spot with your hand and everything will pass. When a bruise appears, treat the place with Badyaga cream. But if the fall was completely unsuccessful and the person broke a limb, then you will have to walk in a cast for a long time and sit at home on sick leave. In order to recover as soon as possible, it is necessary to take eggshells for fractures. It is also recommended to consume a lot of dairy products.
Eggshell for osteoporosis
Osteoporo is an extremely unpleasant disease that most often occurs in the elderly. Although there are cases of the disease in young people and even in children. Eggshells for osteoporosis are also recommended. It contains a large amount of calcium, which is so necessary for this disease.
Eggshell colitis treatment
Colitis is a disease of the digestive system in which a person experiences severe pain in the abdomen. There is also a violation of the stool, and diarrhea is replaced by constipation, severe bloating worries.
Treatment of colitis with eggshells is carried out by all adherents of traditional medicine. After all, this powder is an excellent remedy for a large number of diseases.
Heartburn treatment with eggshells
If a person does not have heartburn often, then you should not worry about this. If the burning sensation does not allow you to sleep, work, sit and do your favorite things, and the attacks differ in intensity and duration, you should go to the doctor and be examined. Until then, to make it easier, treat heartburn with eggshells. If heartburn bothers a pregnant woman, and this happens often with expectant mothers, then eggshell powder will kill two birds with one stone. And it will relieve heartburn and replenish calcium.
eggshell for face
In order for the skin to be beautiful and radiant, it must be properly cared for. Make masks, cleansing, apply creams and, at least, visit a beautician from time to time. In addition to external cosmetic procedures, it is important to eat right. Regular consumption of fresh vegetables and fruits, meat and dairy products will make the skin clear and healthy. Unless, of course, there are some hormonal disorders and problems with the blood and internal organs.
Eggshell for the face is extremely useful, because it contains a large number of trace elements, the main of which is calcium.
Egg shell for teeth
Someone's teeth are naturally beautiful, even, white and fall out only in old age. There are few such people, but they exist. And someone even has fillings on their milk teeth, and crowns appear at the age of thirty. Most of these people. In addition to heredity, the condition of the teeth is determined by nutrition and high-quality hygiene. Eggshell for teeth is recommended not only by traditional healers, but also by dentists. A large amount of calcium allows you to make strong teeth and bones, so do not ignore this most useful product that is available in every home.
eggshell for hair
Hair as well as nails suffer from a lack of calcium in the body. Hair split and fall out, nails exfoliate and break. What to do if this happens to the body? Cosmetologists recommend eggshells for hair. When taking the powder inside, the hair becomes stronger and stronger, they do not fall out, and this becomes noticeable after a month.
Eggshells are used for a variety of purposes: fertilizing the soil, bleaching clothes, complementary foods for poultry and livestock, and human consumption.
Today, doctors have proven that the use of eggshells has a positive effect on the human body, eliminating calcium deficiency, it is possible to prevent the development of many diseases of the teeth, nervous system, blood vessels, heart, kidneys.
Therefore, it is very important to regularly replenish calcium stores in the body!
The benefits of eggshells for bone tissue in adults and children
The egg shell contains more calcium than pharmaceutical preparations, which are half composed of auxiliary additives.
Therefore, it is very beneficial for bones and teeth. Regular consumption of chicken egg shell powder will strengthen the skeleton, teeth and dentary bones, nails and hair in a matter of days.
People who monitor the calcium content in their bodies are much less likely to experience fractures, dislocations, and nerve paralysis.
Who needs to replenish calcium in the body daily:
- young children and adolescents;
- pregnant women and women who are breastfeeding;
- all girls and women during the period of hormonal changes in the body (the first couple of months from the moment of the first menstruation and during menopause);
- to all who have suffered as a result of fractures;
- cancer patients undergoing chemotherapy;
- people who have seizures;
- the elderly and those with weak, brittle bones;
- girls and women during vitamin starvation (late autumn and early spring).
How to Prepare Eggshells for Ingestion
In order for the eggshell to bring only benefits to the body, it is necessary to follow all the rules for its preparation.
For any recipe, only boiled egg shells are used.
Note!
Some doctors advise washing eggs in a soda solution before cooking. The soda solution is prepared as follows: for 1 liter of boiled water, one large spoon with a slide of baking soda.
Another important condition to remember. The shell of boiled eggs must be cleaned of the inner transparent film.
It does not contain useful substances, moreover, salmonella may be present in it. It is also believed that it may be poorly absorbed by the body of some people.
VIDEO INSTRUCTION
Easily digestible calcium recipe
The most common and effective is the recipe, which is called "Cinderella".
To prepare this wonderful medicine, you will need eggs of chickens grown at home. It is equally important that the eggs are, as they say, "from under the rooster."
How to cook.
- Wash ten eggs thoroughly and boil them hard-boiled. Let cool completely.
- Peel the eggs, and then separate the inner film from the shell.
- The already processed shell must be dried (it is possible on a newspaper that is laid on the windowsill). Then it should be collected in an opaque container and put in a dark place for 72 hours.
- Next, the shell needs to be crushed. To do this, it is best to use a special porcelain mortar (sold in dishware stores). If not, you can take a blender, coffee grinder.
- The resulting composition must be carefully sieved through a fine sieve to remove particles of the inner film and large pieces of the shell.
- The purified powder should be stored in an opaque glass container in a cool, well-ventilated area.
How to use.
- Mix the powder with freshly prepared lemon juice (one small spoon each).
- Wait for the end of the chemical reaction. When calcium is combined with acid, a lush foam is formed.
- Eat the resulting mass with warm purified water. The course of treatment lasts up to 2 months, not longer.
Note! One teaspoon of eggshell powder is the daily serving for children 13 years of age and older and adults.
Children between the ages of 7 and 13 should be given half a spoonful, and younger ones a quarter of a spoonful. The medicine should be taken with food in the morning.
Today we will talk about a natural source of calcium - eggshell. This "ingredient" is widely used in various spheres of human activity. The product has proved to be effective in gardening (as a fertilizer), in farming (as a feed for chickens, which increases egg production), even in laundry (bleach). The egg shell appears in reference books on traditional medicine, where it is described as a balanced natural medicinal preparation. Let us consider in more detail what the medical benefits of egg shells are and what are the features of its chemical composition.
What is the richness of the egg shell
The secret of the benefits of egg shells lies in its rich chemical composition. The product contains about 1.6-2% water, 3.3% nitrogenous and 95.1% inorganic substances. 
Nitrogenous substances include collagen and mucin proteins. The main part of the composition of inorganic substances is calcium carbonate (92.8%), magnesium bicarbonate (1.5%), calcium and magnesium phosphates (0.8%).
The composition of the egg peel is rich in macronutrients:
- potassium - 83.3-93.1 mg;
- sodium - 81.7-130.8 mg;
- calcium - 33400-37300 mg;
- magnesium - 106.3-113.9 mg;
- gray - 674-1260 mg;
- phosphorus - 124-188 mg.
As well as micronutrients:
- iron - 1130-2800 mcg;
- iodine - 34-60 mcg;
- cobalt - 70-90 mcg;
- copper - 92-150 mcg;
- molybdenum - 28-36 mcg;
- manganese - 40-110 mcg;
- fluorine - 123-157 mcg;
- chromium - 130-180 mcg;
- zinc - 400-670 mcg.
What is good for human health
The benefit of such a kind of medical preparation for a person lies in the fact that it is source of natural calcium. Calcium is a macronutrient that is extremely important for the normal functioning and development of human organs and systems as a whole.
To strengthen immunity
In folk medicine, egg shell powder is used to increase and strengthen the immunity of an adult and a child. The benefit of this drug is that it contains calcium and minerals necessary to stimulate the formation of lymphocytes (immune cells) in the bone marrow.
Important! To prepare such a powder, white-skinned eggs are used, which are boiled hard. After cooking, the shell is removed, it is also important to separate the film from it. Then you need to calcine the shell in a pan and grind in a coffee grinder. It is necessary to take such a remedy 0.5 g 2-3 times a day after meals or adding to it.
For bones, teeth and nails
According to the research of the Hungarian physician Krompeher, the chemical composition of the egg shell is almost identical to the composition of human teeth and bones. Calcium is a fundamental element of bone tissue. In this regard, the human body always feels the need to replenish calcium reserves. 
Its deficiency provokes the appearance of problems with teeth in a person: they begin to deteriorate, darken, caries appears. Calcium deficiency also manifests itself in the nails, which become too brittle, brittle and painful.
Egg preparation perfectly copes with the listed problems of teeth and nails. It is effectively used for fractures for rapid bone fusion, strengthening brittle and brittle bones, and treating osteoporosis.
Important! The preparation for bones, nails and teeth is made from the shell of raw eggs, which is washed and dried, avoiding direct sunlight, so as not to lose many useful elements under their influence. The shells are ground in a mortar, but not ground in a coffee grinder. Take this medicine for 1 tsp. 2 times a day.
For hair
Calcium is the key to hair beauty. This, first of all, concerns women, because they most often suffer from hair problems. When they appear (brittleness, loss, thinness, painful appearance), it is recommended to take 1/3 tsp eggshell powder with 2 fish oil capsules.
For the nervous system
This product is widely used for the treatment of nervous and neuralgic diseases. The cause of the symptoms of nervous diseases (irritability, sleep disturbances and the functioning of the central nervous system, anxiety, fears, nervousness) is a lack of calcium salts. These elements are found in egg shells. To eliminate these symptoms, folk healers advise using calcium water. To get it, 1 tsp. powder is dissolved in 1 liter of water and allowed to brew. It is necessary to use such a medicine after the shells have settled to the bottom.
Did you know? In China, the egg symbolizes life. When a child is born in the family, his closest relatives give him an egg painted red - a symbol of happiness.
For the cardiovascular system
Calcium deficiency is one of the causes of cardiovascular disease. In order to treat and prevent these diseases, it is recommended to use calcium water. Such a remedy strengthens the human heart and blood vessels, maintains the correct chemical composition of the blood.
Rules for use and treatment
Most often, in folk medicine, egg shell powder is used. Consider step by step how to properly prepare such a medicine.
How to prepare
To obtain a high-quality and effective powder, you need to carefully prepare and process the main ingredient - the shell itself. It is necessary to take fresh eggs and wash them with soap under running water. Then break the eggs one by one and extract the yolks and whites from them. Wash the shells again and boil for 5 minutes over low heat.
Dry the boiled shells and remove the film from them that is present inside. After that, the shells are frayed. This action does not destroy the chemical composition of the drug, but makes it convenient for use.
Important! When selecting eggs for powder preparation, you need to make sure that the chickens that laid them do not suffer from salmonellosis. In order to prevent this disease, it is also not recommended to prepare a medicine from a raw shell.
How to grind
How to store
How to apply
The use of such a drug depends on the type of disease that you want to eliminate with its help. 
For osteoporosis and fractures
The course of treatment of osteoporosis with this powder is 10-15 days, after which a three-month break is taken and repeated again. Children are recommended to take 300-600 mg of powder, adults - 600-1200 mg (2-3 times a day) with meals. The children's body especially needs calcium support during active growth, the female body - during pregnancy.
Not only healers, but also doctors recommend using powder for quick bone fusion after fractures. You need to take this medicine for 1 tsp. 3 times a day. The powder can be added to food (porridge, muesli, cottage cheese, etc.), as well as diluted in water or simply washed down with water.
For cuts and scratches
The finished powder is used as a powder on the places of scratches and cuts. This powder promotes rapid healing of wounds. The film from the shell also has healing power, it is enough just to apply it to the damaged area. 
For burns
Egg shell powder is effective in helping to heal burns, as well as wounds that were formed when blisters were opened from burns. To heal such wounds, it is recommended to use the powder as a powder.
With gastritis
In order to treat diseases of the intestines, stomach, as well as gastritis, it is recommended to take a quarter of a spoonful of the drug every day for a month. Then you need to take a month break and repeat the course.
Important! During treatment with this drug, you should monitor your diet and the level of calcium in the food you eat so that an overdose of this element does not occur.
How can it be used for cosmetic purposes
Often, housewives throw away eggshells as unnecessary garbage, but in vain. After all, this product is used even in cosmetology.
For facial skin
Effective masks and facial scrubs are made from egg shells that nourish, rejuvenate, refresh and moisturize the skin, and prevent its aging. 
Yes, you can cook face mask with lemon. It is necessary to mix 1 yolk and 1 tsp. chopped lemon zest and leave to brew for half an hour in a closed container. Then add 1 tsp. powder, 1 tsp. unrefined sunflower oil and 1 tsp. lemon juice and mix all ingredients. The finished mixture should cover the face for half an hour. After the specified time, remove the mask with a cotton pad and wash your face with warm water.
For oily skin a mask prepared from 1 tsp is recommended. powder, 1 tbsp. l. rice flour, 1 tsp. honey, 2 tsp lemon juice. Mix the ingredients and apply on the face for 15 minutes. Remove the mask with cotton pads and warm water.
Eggshells are an excellent ingredient for making effective face scrub.
The recipe for one of the most popular and affordable scrubs is this: take 1 tbsp. l. powder, coffee grounds and. Mix all the ingredients and apply on the skin of the face. Wash off with warm water after 15 minutes.
Video: making an eggshell mask
For hair
If your hair needs strengthening, you need to prepare the following mask: 1 chop in a blender, add 1 tbsp. l. shells and olive oil. Apply this mixture to the hair and hold for 20 minutes, then rinse thoroughly with warm water and rinse with shampoo. The procedure is carried out 2 times a month.
Egg shells as fertilizer
Egg shells. It is especially useful for plants planted in acidic soils. Shells are not just reduce acidity but also improve the structure of the soil.
In order for the nutrients from such top dressing to be better absorbed, the drug must be crushed to the state of flour. 
It is recommended to fertilize flowers with such a natural remedy (,). Top dressing is appropriate to place on the bottom of the hole, as well as scatter around the trunk of the plant. It is useful to water indoor flowers with calcium water. 
Seedlings are also grown in eggshells
Is it possible for pregnant women
Women in position not only can, but even need to supply their body with calcium through the use of egg shells. The fact is that the body of a pregnant woman especially needs this element. Its deficiency can cause weakening of the muscles of the uterus, as well as lead to difficult childbirth.
Calcium is needed not only by the body of the future mother, but also by the child, especially during the period of active formation and development of his skeletal system. 
Contraindications and safety measures
The use of crushed shells is not always beneficial. One of the main risks that awaits users of this product is the danger of contracting salmonellosis. For safety reasons, you need to make sure that the hens that lay eggs are not sick. And the shells themselves are recommended to be boiled, despite the fact that they will lose a small amount of their useful substances.
It is also advised to ensure that egg powder does not contain large pieces of shells, since large pieces entering the digestive system are fraught with injuries to the esophagus and intestines, which can provoke gastritis, ulcers and other diseases.
Not recommended use the drug for people suffering from intestinal obstruction, cardiac arrhythmia, hypertension, gastritis, ulcers, nervous disorders, cancer, as well as people with excess vitamin D.
Just think about it. Chicken shells can fight and excrete dangerous strontium-90 radionuclides. It is also the most underrated source of calcium.
That's why you need to learn more about the properties of chicken shells.
Many years of practice and reviews of people show that this is a very effective dietary supplement. Certainly not a panacea for everything, but an excellent source of easily digestible calcium, trace elements, vitamins and other useful substances.
The main thing here is to know how and when to apply.
Since excessive passion can harm the body. Everything is described in detail below. Do you eat chicken shells? Or do you consider this an example of ineffective alternative medicine?
There is such a strong opinion that chicken eggshells are very useful. Someone even crushes and drinks it like vitamins. Scientists have long confirmed that it is an ideal source of calcium, which is easily absorbed by the body.
By the way, in ancient medical books, as part of many healing mixtures, chicken eggs with shells or one shell are mentioned as components. Hungarian doctor Krompeher with a group of doctors and biologists became interested in the health benefits of chicken egg shells.
As you know, lack of calcium, especially in the bones, is one of the most common metabolic disorders. These are rickets and abnormal growth of teeth in children, curvature of the spine and damaged teeth, brittle bones in the elderly. A calcium metabolism disorder is often accompanied by anemia, susceptibility to colds, allergies, herpes on the lips, and a decrease in resistance to radiation. In women, leucorrhea, weakness of labor pains, and atony of the muscles of the uterus are added to this. It is difficult to correct calcium metabolism disorders, since the drugs used in medicine - calcium chloride, gypsum, chalk - are poorly absorbed by the body.
Studies by Hungarian doctors have shown that the shell of chicken eggs, consisting of 90% calcium carbonate (calcium carbonate), is easily digested. At the same time, it contains all the trace elements necessary for the body: copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and others - a total of 27 elements! Especially important is the significant content of silicon and molybdenum in it - our daily food is extremely poor in these elements, but they are absolutely necessary for the normal course of biochemical reactions in the body.
The composition of the egg shell surprisingly coincides with the composition of bones and teeth and, moreover, stimulates the hematopoietic function of the bone marrow, which is especially valuable in conditions of radiation damage.
Everyone knows that our body needs calcium. From a lack of calcium, there are problems with teeth, osteoporosis, brittle nails, hair loss, headaches, vegetovascular dystonia, rickets in infants, bone fragility in old age. Calcium is very necessary for nursing mothers, pregnant women and women during menopause.
The daily calcium intake for children ranges from 400 to 800 milligrams depending on age, for adults 1000 - 1200 milligrams, for postmenopausal women and older people over 65 years old - 1500 milligrams. It is almost impossible to get such an amount of calcium per day only from food. To do this, you need to eat, for example, 1 kg of cottage cheese, or 1 kg of seeds, or 3 cans of sardines, or drink a liter and a half of milk. Other foods containing calcium should be eaten even more. Only 100 grams of Parmesan cheese contains 1300 mg of calcium and provides the daily requirement.
To replenish calcium, you can, of course, take calcium supplements in tablets, but now it is such a time that there are a lot of fakes and it is not known what is actually in these tablets. Taking dietary supplements gives a positive effect, but again, you need to know which company to trust, and this pleasure is not cheap.
But there is an alternative that is quite accessible to everyone - eggshells as a source of calcium, and calcium is natural. The eggshell contains 90% calcium. In addition, eggshells are rich in fluorine, iron, copper and many other trace elements. Eggshells are completely and more easily absorbed by the body, unlike tablet preparations.
And for young children, it is generally the best option. Eggshells simply need to be given to children from 1 to 6 years old, since bone tissue is formed at this time, to adolescents and young people from 14 to 20 years old. And in older people, on the contrary, bone tissue becomes fragile, so they also need to take eggshells regularly.
Eggshell is useful for fractures, promotes rapid bone fusion, it should be used by pregnant women, with osteoporosis, brittle nails, hair loss, against caries. By the way, against hair loss and for hair growth, there is another miracle remedy - castor oil, it has been used since ancient times. According to reviews, even in completely bald people, hair grew.
The introduction of crushed egg shells into food showed its high therapeutic activity and the absence of any side effects, including bacterial infection. This cannot be said about the shell of duck eggs, which is often infected and unsuitable for use.
The shell of chicken eggs is especially useful for young children, starting from a year old, because in their body the processes of bone tissue formation are most intensive and require an uninterrupted supply of calcium. The shell included in baby food is extremely beneficial for rickets and anemia that develops in parallel with rickets.
Based on his research, Dr. Krompecher makes the following recommendations:
- mandatory shell prophylaxis during pregnancy;
- extremely desirable for children from 1 year to 6 years;
- desirable in adolescence and youth (up to 19-20);
- prevention twice a year is useful for adults in order to prevent diseases of the spine, dental caries and osteoporosis;
Egg shells are an excellent means of removing radionuclides and can be effectively used in foci of radioactive contamination, because it prevents the accumulation of strontium-90 nuclei in the bone marrow. (Consume 2 to 6 grams per day).
The method of using chicken egg shells is very simple. Eggs are pre-washed with warm water and soap, rinsed well. In most cases, the shell does not require special sterilization. For small children, it is necessary to place it in boiling water for 5 minutes. Hard-boiled egg shells are slightly less active, but are completely ready for use, having been sterilized during the cooking process. Dosage - from 1.5 to 3 grams daily, depending on age. It is better to grind the shell into powder in a mortar: it has been noticed that when using a coffee grinder, the drug is less active. Reception with morning food - with cottage cheese or cereals. In Western pharmacies, eggshell powder has been sold since 1970.
For the preparation of eggshells, only domestic chicken eggs are suitable for use, quail eggs can be used. Store-bought is better not to take, it is not known how they were processed, eggs should be without soy and GMOs. Duck eggs are not desirable to use, they are often infected. The color of the eggs does not matter, you can use even white, even brown.
Brings a lot of trouble, especially in children, diathesis of allergic origin. Take note of the old recipe published in the book by I. P. Neumyvakin and L. S. Neumyvakina “Health is in your hands”. Hard boil a fresh egg, remove the shell, carefully remove the film lining it. Dry the shell for 2-3 hours (not in the heat and not in direct sunlight). In a porcelain mortar, grind the shell into a powder (but not into a fine powder).
A child from 6 months to 1 year old is given powder on the tip of a knife, from 1 to 3 years old twice as much. At 5-7 years old, half of the crushed shell is already. Before giving to a child, a few drops of lemon juice should be squeezed into the powder, while chemical reactions convert the substances contained in the shell, in particular calcium, into forms that are well absorbed by the body. This is done daily from one to several months. The method is absolutely harmless. The result will be that subsequently there will be no reaction to those products that caused diathesis.
The shell of a chicken egg, fried to a yellowish color and crushed into a powder, treats "hungry" pains and just stomach pains. Take 1 time per day before meals for 10 days. According to modern concepts, it has an antacid effect. “Egg shells, crushed into powder and drunk with grape wine, stop diarrhea,” says an old medical book.
Egg shells, dried and ground in a coffee grinder into a fine powder, can be used as a powder when opening burns with blisters. In some sources, it is advised to take raw eggs, it seems that they will have more calcium than in the shell of boiled eggs. But at the same time, the shell must be held for 5-10 minutes in boiling water for disinfection. Do eggs take that long to boil?
By the way, all tablets with calcium undergo heat treatment, which means that calcium is still not destroyed. So you can equally use the shells of both boiled and raw eggs.
Now about how to properly cook eggshells.
From the shell it is necessary to separate the film on the inside. There is information that the film is also useful and grinds well. Yes, this is true, but a useful film is usually used for various types of treatment on its own, separately from the shell. For example, for the treatment of corns. And ground together with the shell will not allow calcium to be easily absorbed.
Then, we lower the shell from the raw egg into boiling water. If you are sure of the purity and quality of domestic eggs, then you can not boil the raw shell. The shell of boiled eggs, of course, no longer needs to be subjected to additional processing. Next, the shell must be thoroughly dried. Just leave for a couple of days in a cup at room temperature.
And the last moment - the eggshell must be crushed into powder. It is best to do this in a mortar, because contact with metal is always not desirable. But if you don't have a mortar, use a coffee grinder. The shell needs to be crushed very finely, almost into dust, it is in this form that it is better absorbed. Crushed eggshells are perfectly stored in a closed jar in the closet for a long time.
How to properly use eggshells
It is most convenient to use ground eggshells once a day in the morning, adding it to food, to oatmeal, for example, and to small children in baby food. And you can just drink water as a medicine.
The course of admission can be a month, then take a break and repeat. Attention, it should be remembered that an excess of calcium is no less harmful, as well as its deficiency. Excess calcium can lead to the formation of stones in the bladder and kidneys, and adversely affect the heart.
Therefore, the intake of calcium must be controlled. How to do it? If you drank a day, for example, two glasses of milk or ate a can of sardines, or a lot of cheese or cottage cheese, then eggshell powder can not be taken that day (or the next day). Or you can simply set the frequency of taking eggshells: skip a dose once or twice a week. In addition, the intake of vitamin D contributes to better absorption of calcium, so fish oil capsules should be consumed. And be sure to eat seaweed - the main source of iodine, without which we can not do without.
Advice from an old medical book: to crush stones in the kidneys and bladder, you need to crush the shell of an egg from which a chicken has just hatched into powder, and drink this shell with grape wine. It is necessary to take about 10 g every day.
V. V. Karavaev, who developed his own system of healing the body, recommends taking crushed eggshells inside to normalize the alkaline-acid balance. You can use the shell only from raw eggs. It is washed with cold water for an hour and then calcined. Store the shell in a glass jar with a lid, but not in a plastic bag. Before you start taking the shell, you need to pay attention to which of your nostrils breathes easier. If the left - you are shown the reception of the shell, if the right - the shell should not be taken. (It should be noted that despite the seeming paradox of Karavaev's advice, they have a fairly serious scientific justification.) Healthy people should also take the shell, but only when they feel especially good, feel cheerful and in a good mood. Take the shell should be crushed, 1 tablespoon per day, preferably with 2-3 drops of lemon juice. In extreme cases, a pharmaceutical preparation of calcium carbonate (calcium carbonate) can serve as a substitute for eggshells.
Calcium is best absorbed when drinking calcium water, which can also be prepared from eggshells. Be sure to read!
It has long been known that calcium water can extend our life for many years. We know about the benefits of calcium for our body, and it is best absorbed in the form of calcium water. In Japan, there is the island of Okinawa, where centenarians live, and their life expectancy exceeds the average age of the Japanese by 20-30 years, often it reaches 108 years.
These people almost never get sick, they don't know what cancer, diabetes, heart disease are. Not only do the inhabitants of the island look good even in their 90s, they also actively work physically at this age. And the secret of their longevity and health lies in the fact that they drink water saturated with calcium and other trace elements, which are supplied by corals located near the island.
But it is not necessary to go to Japan for water. You can make your own calcium water from eggshells! By the way, there was a material about the Greek Ikaria “The Island of Centenarians”, here, too, people live happily ever after and have their own secrets of longevity.
Benefits of calcium water
And the basis of the complex treatment of any disease is the so-called coral water, which, along with other useful substances, contains a large amount of magnesium and calcium. The fact is that calcium water affects the acid-base balance.
Our poor quality food and drink, stress disturbs the balance, leads to an increase in acidity in the body, which is often the cause of many diseases. The body needs calcium to neutralize the acid. And it works better then if you put it in water.
You need to drink calcium water for fractures and osteoporosis, hypertension, nervous diseases, stress, allergies, reduced immunity and many other cases. In general, calcium water is useful for everyone as a source of calcium.
eggshell calcium water
The fact that the eggshell is an excellent natural source of calcium, we have already said. But once again I want to note that calcium is better absorbed when placed in water.
How to make calcium water from eggshells
Everything is very simple. Pour the prepared ground eggshell into a container of water. One egg shell is enough per liter of water, on average it is about one teaspoon. The shell does not dissolve in water, but transfers its properties to it, saturates with calcium. Once the shell powder settles to the bottom, the calcium water is ready to drink.
Eggshells are also used for:
Strengthening hair and nails
Calcium is a source of beautiful hair and nails. If you want your hair and nails to always look "excellent", then take at least once a week an eggshell. To do this, consume 1/3 teaspoon of shell powder with 2 fish oil capsules.
Whitening linen
The white shell has a whitening effect. Pound it well, tie it in a linen bag and put it in the washing machine drum when washing white clothes or linen.
Coffee flavor improvements
If you want to improve the taste of coffee, add a little crushed eggshell to the cezve or on top of the coffee in the coffee maker filter. The taste will become noticeably brighter, it will not be bitter, as calcium neutralizes the acid. In addition, when adding the shell, the thick will sink to the bottom of the Turks.
Cleaning kitchen utensils
Chop up the egg shell. Pour it into a teapot or thermos. Fill halfway with water, shake well and leave overnight. By morning the dishes will be clean. This method is suitable for removing scale and plaque. The shell also cleans pans and baking sheets. Pour the crushed shells into a greasy pan, wipe with a sponge.
We use it in the garden and in the garden
Wash the eggshell, dry it and chop it in any convenient way. Add it to the soil before digging a vegetable garden. Approximately 100 egg shells can be used per 1 square meter. This method will significantly reduce the acidity of the soil. This processing method is especially good before planting tomatoes, cucumbers and potatoes. And if you crush the shells and scatter them in the garden or in the garden near the plants, this will scare away the slugs.
We fertilize indoor plants
Crush the egg shell and fill with water. After a day, you can use this water for watering indoor and garden plants. The beneficial substances contained in the shell are an excellent fertilizer.
How do you use egg shells? Tell us about your usage.
Everyone knows that we need calcium for bones and teeth. But the role of calcium does not end there. We need calcium for good blood clotting, for nerve signal transmission, for muscle contractions, and for regulating heart rate.
Our body does not produce calcium on its own. And we lose it every day - with skin cells, with nails, hair, sweat, urine, etc. With a deficiency - calcium is taken from the bones of the body.
There are many food sources of calcium for our body.
But today I want to focus on the eggshell.
Why eggshell?
Eggshells are one of the best natural sources of calcium.
Eggshell is mostly calcium carbonate. Calcium carbonate is also found in oyster shells and animal bones. But the mentioned (last two) sources of calcium carbonate lose out to eggshells, as they usually contain more heavy metals. And the calcium found in eggshells is one of the best forms of calcium after milk. I want to say right away that if you think that you will get all the calcium with milk, then the quality of the milk should be taken into account and you need to: , don't even expect any decent vitamin and mineral content (b) to avoid commercially produced milk without fail. We need calcium to absorb butterfat. In the process of milk metabolism, one molecule of fat "sticks" to 2 molecules of calcium. As a result, you can even harm yourself, since calcium will be sucked out of reserves (bones, nails, teeth) only in order to assimilate this milk.
(Please do not confuse commercially produced milk with homemade unpasteurized milk (which I enjoy drinking every day) - there is a completely different story.)
In general, I always pay attention not just to the amount of a vitamin that is indicated on the label, but to how effectively my body can absorb it. Many foods now add calcium, but this does not mean at all that your body will receive any benefit from it (more on the bioavailability of vitamins can be found here “These vitamins are dangerous for your health”). The eggshell contains a balanced calcium, closer to the microchemistry of our body, so it is absorbed and absorbed more easily and better.
In addition to calcium, eggshells will contain as much as about 30! other minerals (magnesium, copper, boron, silicon, manganese, iron, zinc and others.)
So, for the preparation of natural healthy and bioavailable calcium, we need just an ordinary eggshell. Eggs can be of any bird, the main thing is that they be as homemade, natural, organic, cage-free as possible, it is desirable that their food be organic, without soy and GMOs. The better the bird's food was, the more useful things will be in the eggshell.
How to make calcium from eggshells (watch the video or read the text for more details and details)
1. Rinse shell under water. We leave the white film (!) - it also has a lot of useful substances.
2. Next boil shells in water for 5-10 minutes. This kills bacteria.
3. dry. In the sun, in the fresh air, on a tray, on a towel - it doesn't matter.
It's okay, this is not the only way to grind the shell. You can put it in a plastic bag and crush it with a rolling pin. The powder will accumulate at the bottom of the bag.
To make it convenient to take, I make calcium in capsules.
How much calcium to take?
Shell of 1 medium egg = about 1 tsp. powder = 700-800 mg of calcium.
Most people need about 400 mg of calcium per day.
That is about 1/2 teaspoon per day. But the intake should be divided into 2 parts of 1/4 tsp, since at a time our body is able to absorb no more than 500 mg of calcium at a time.
For pregnant women, the dose is twice as much, for children - half as much.
And here again there is no standardized data, it all depends on your diet !!! If you drink a couple of glasses of raw milk during the day or eat canned sardines, soups and traditional bone broths, then your doses will be significantly less. Depending on what you eat during the day, additional calcium may not be needed at all. So first of all, listen to your body!
When to take calcium?
It should be taken with food and in the morning for better absorption. And remember, calcium is best absorbed with vitamins D and A, which are found in coconut oil, liver, fermented cod oil, butter, and other foods.
And do not forget about vitamin C, it also significantly improves the absorption of calcium.
Calcium citrate is better suited for those who have some kind of inflammation of the gastrointestinal tract or some other imbalance that blocks the absorption of calcium. The advantage of calcium citrate is that it does not have to be taken with food, as it is better absorbed anyway.
How to make calcium citrate?
The principle is simple - we take lemon juice (acid) and dissolve calcium from the shell.
Option 1
1. Mix 1/2 teaspoon of crushed eggshell with freshly squeezed (! necessarily fresh, otherwise the reaction may not work) juice of half a lemon.
The mixture will begin to bubble.
2. Leave the mixture at room temperature for 6 - 12 hours (but not more than 12).
Take 1/2 - one teaspoon with water.
Option 2
1. Soak completely one clean whole raw homemade egg in freshly squeezed lemon juice. Preferably in a glass container.
2. Cover lightly and refrigerate for 48 hours. Shake the container several times a day until bubbles form.
3. Remove the egg after about 48 hours, when the mixture stops bubbling.
Take 1/2 teaspoon (and a little more) once a day.
Option 3
1. Soak 3 clean whole raw eggs in freshly squeezed lemon juice completely. It is best to use a glass jar with a lid.
2. Tighten the lid of the jar tightly and refrigerate for 48 hours. Shake the container several times a day until bubbles form.
3. Once the mixture stops bubbling, remove the eggs. You will need to take it out very carefully. Eggs can even be eaten.
Liquid, i.e. the resulting calcium citrate, take 1/2 - 1 teaspoon per day. Start with a small dose and gradually increase.
Option 4 - for the very lazy
1. Take 1/2 teaspoon of our crushed eggshell powder
2. Add 2-3 drops of lemon juice and swallow. All
Option 5 - for the very - very lazy :) or urban - take ready-made calcium citrate on iherb
My personal choice falls on Solgar Calcium Citrate - I just trust them very much.
Magnesium should be taken along with calcium at the same time. Proportion 1:1 or 2:1. Why and why - I'll tell you next time.
Nadya Ekt
Resources and Help
An evaluation of the importance of gastric acid secretion in the absorption of dietary calcium wiley.com/
