Hi, today's article will cover a very interesting topic, we will talk about what alkaline water is.
You will learn about why you need to drink it, why it is so useful, and what do you gain for your health, starting to use such water every God day?
This is a very important topic that directly affects our longevity, read to the end and you will see for yourself. 🙂
Medically, Is an exclusively natural product with medicinal properties.
During a number of studies, it turned out that this water affects the biological processes in the human body and stops its aging.
Perhaps, immediately after these words, the question arises, what is the secret of such miraculous and at the same time unique properties?
The answer lies behind the words acid-base balance.
Everything is very simple. Every day we acidify our body with various drinks and food. As a consequence of this, a person develops various diseases of the gastrointestinal tract, kidneys, heart, blood vessels, and even oncology.
It is worth noting that does not belong to the group of medicines, but at the same time there are a number of rules for its use.
Let's consider the question « What water is considered alkaline? "
Unlike ordinary drinking water, the pH of which is often less than 6, the acidity of alkaline water can have a pH value of 7 to 10.
Since the human body is almost 80% water and has an alkaline environment, you can maintain the correct level of acid-base balance by including alkaline water in your diet.
If you normalize the internal pH values, then you will get rid of many diseases forever.
In addition, the body will begin to better absorb vitamins and vital microelements, improve metabolism and blood composition.
I am already silent about the fact that without such water your cells will not be able to receive the nutrition they need for their health, since water is a vehicle for this.
As a result, cell starvation, tissue disorders, problems with organs, health in general.
I cover this topic in more depth in a separate article.
Acid-base balance: what is it?
IMPORTANT INFORMATION
Most of all diseases, including such serious ones as cancer, diabetes, are just a strong slagging of the body. In simple words, a polluted organism. I describe how easy it is to cleanse your body with Colo Vada Plus and avoid the effects of body pollution on your health.
Now it becomes clear that the indicator of our health is precisely the acid-base balance.
It is he who is the key to solving many health problems.
The pH value is nothing more than a measure of the acidity or alkalinity of body fluids. To measure it, a special scale is used, which includes numbers from 0 to 14.
That is, the more acidity the solution has, the lower its pH will be. Conversely, the lower the acidity, the higher the pH.
It should be noted that this scale is used not only in medicine, but also in scientific institutions. For example, to measure changes in the acidity of waters of rivers, seas and oceans.
What is the ideal pH value for acid-base balance?
This is perhaps another question that interests many. Scientists have determined that pH \u003d 7 is not quite suitable for the human body. This figure is, so to speak, the "golden mean" and the water will have a neutral environment.
That is why the acid-base balance for a healthy person should be in the range from 7.45 to 7.5.
Acid-base balance and its effects on health
As noted above, alkaline water is the key to health. After all, its reception improves the functioning of the whole organism.
For metabolism
An estimated 1.6 billion adults are struggling with second and third degree obesity. Therefore, they desperately need alkaline water. Indeed, due to its composition rich in various microelements, it accelerates all metabolic processes in the body, and also participates in the processing of carbohydrates into energy.
How to use: drink at least 2 glasses of silk water 20-30 minutes before meals. You cannot drink food, as well as drink 2-3 hours after.
For the liver
Probably, each of you knows what exactly this organ is called the "body filter". Therefore, the liver is the first to suffer from accumulated toxins. And if you do not pay attention to this in time, then illnesses will not have to wait long. The intake of alkaline water will improve its performance and accelerate the regeneration of microcracks.
For diabetics
The body of people with diabetes mellitus poorly absorbs glucose. Therefore, drinking alkaline water will help flush excess blood sugar. As a result, you will feel better and your insulin sensitivity will increase.
For the urinary system
If you have serious kidney problems, it is best to start with a small amount of alkaline water. it has diuretic properties and can be painful. Therefore, start with 500 ml or 1 liter per day, then 1.5 liters and so on to reach your water norm per day.
Alkaline water also helps to remove sand from the kidneys. Therefore eif you drink your norm of slightly alkaline water every day, such a problem as stones or sand in your body will not arise at all.
For the nervous system
As strange as it may sound, the work of the central nervous system also depends on the quality of the water we drink. It is the intake of alkaline water that will help relieve fatigue after a hard day at work, overcome stress and improve your sleep.
For bone tissue
Doctors have proven that high acidity negatively affects the absorption of vitamins and vital trace elements. Therefore, with a lack of them, the body begins to draw them from bone tissue.
As a result, bones lose their strength, become fragile, and this, in turn, leads to the development of such diseases as osteochondrosis, osteoporosis, rheumatism and arthritis. In addition, it is very usefulalkaline water for gout (this is a disease that is accompanied by inflammation, edema and pain in the bone tissue).
To protect against oncology
A video in which professor, Doctor of Sciences Neumyvakin, talks about what the acid-base balance is. Must-see video:
Cancer is often called the "Plague of the 21st century." Scientific studies have shown that consistent consumption of alkaline water reduces the risk of cancer.
In addition, if this water is drunk by a person with cancer, the tumor will begin to dissolve. After all, the acidity will decrease and due to this, the capillaries will stop developing.
Let me tell you a secret, in addition to the words that Professor Neumyvakin says in his video. In 1931, German scientist Otto Warburg received the Nobel Prize for his research, in which he proved that no disease, including cancer, can develop in an alkaline environment.
For immunity
With an increase in acidity, the body's protective functions decrease. And the body becomes susceptible to viruses. That is why the intake of alkaline water is so necessary during this period.
Moreover, the effect of alkaline water on the body has been noted more than once, especially when you get sick or the temperature rises. Drinking a glass of hot silk water several times a day, you recover faster and the disease goes away much easier.
For the heart and vascular system
Continuous intake of alkaline water reduces the risk of heart attack, stroke, and other heart diseases. In addition, it lowers the content of harmful cholesterol and makes the walls of blood vessels elastic and elastic.
For the digestive tract
Alkaline water is very beneficial for the organs of the digestive system. Once in the stomach, it normalizes acidity, improves digestion and is a catalyst for the restoration of microflora.
Possible contraindications
No matter how useful various mineral and alkaline waters are, however, there are times when you need to start using them gradually.Alkaline water harm can cause the human body with the following diseases:
- Urolithiasis disease;
- Kidney disease;
- Diabetes;
- Chronic pyelonephritis;
- Problems with my excretory pathways.
But this does not mean that you do not need to drink it with these diseases, because, for the most part, it is the very fact that a person did not drink high-quality water that led to the appearance of these diseases.
Refusal of water at all will not lead to anything good.
It is just important to understand what kind of water you need to drink and in what quantity.
It is best to drink slightly alkaline water in the pH range of 7-8.
Therefore, for more than 5 years I have been drinking water with an indicator of 7.5-8 and I feel great.
List of alkaline mineral waters
On the shelves of shops and supermarkets, you can find a variety of alkaline waters from different manufacturers. And all of them, oddly enough, say the same thing about their products: "Purified alkaline water with a healing effect."
Believe it or not, it's up to you personally, but you still need to read the composition before buying.
| Name | Characteristic |
|---|---|
| This is perhaps one of the most famous brands. An interesting fact is that this water is of volcanic origin. And they extract it still very warm (about 38-40 degrees). This alkaline water got its name from the Georgian valley where it is mined. | |
| Essentuki | This water is obtained in one of the famous Russian resorts "Essentuki". Hence the name. This alkaline water is suitable for drinking for people who have problems with the digestive system. In addition, Essentuki is very often used for inhalation. |
| Polyana Kvasova | The taste of the water is very similar to the previous two, but differs in its composition. It contains almost twice as many minerals and trace elements. They get it in the Carpathians. |
| Luzhanskaya | Water with a unique composition (almost 90% are salts). That is why it is recommended to use it for people suffering from gastritis, ulcers and gallstones. |
But there is a big minus in all these waters, it is not recommended to drink such water every day, because there should be a balance in everything and everything should enter the body in moderation, and not in excess. Therefore, it is recommended to drink water with a pH of 7.5 - 8 and slightly mineralized, so as not to harm your health.
Also, the water of these brands may be alkaline, but for the most part, it is already dead. First of all, any living water retains its beneficial properties and minerals for only 12 hours, and in stores it is stored for months.
AND secondly, this water has a positive charge. This means that it takes energy from our cells in order to have a minus charge (only with a minus charge, water enters the cell), therefore, after drinking a glass of such water, you will not feel a surge of strength and vivacity.
How do I check the pH of my internal fluid?
One of the methods is to just go and get all the necessary tests to the hospital (urine, blood).
If this option does not suit you, then you can go the other way. For example, buy special pH strips at the pharmacy, or they are also called indicator strips. To find out your state of the body, it is best to take a pH strip in the morning on an empty stomach and wet it with saliva and look at the indicators.
Or another option is to check the pH of your urine to understand how acidified your body is.
It should be noted that the result will be more noticeable on urine. Then you will need to compare the color of your paper with the sample.
If you decide to test saliva, then the indicators for a healthy person should be in the range from 7 to 7.5.
That's all. There is nothing complicated about it.
Acidification is the cause of many diseases
Alkalinization is a very important process in the human body. It is genetically programmed by nature itself when the necessary factors arise. However, due to not very good ecology, harmful food, constant stress, this process does not always work properly and the body cannot cope.
For example, the pH balance in the blood ranges from 7.35 to 7.45. If the pH changes even by 0.01 from normal changes, then the blood will be 30% less oxygenated. This can lead to great disruptions in the work of various body systems.
Another dangerous example is when blood acidity increases. Then the cells donate their own reserves of minerals to neutralize it. Because of this, the cell itself becomes more acidic, the chemical processes in it slow down.
The change in acidity in the urine is also unfavorable for the body. An increase in its level can provoke the appearance of kidney stones or kidney failure. An increase in acidity in the oral cavity will accelerate tooth decay and stomatitis.
As you can see, a change in pH in the body does not bode well and can lead to the occurrence of more than dozens of acute diseases.
Therefore, in order to normalize the condition and alkalize the body, it is recommended to use products that reduce acidity.
How to make alkaline water at homeconditions?
As you already understood from the title, alkaline water can be prepared with your own hands at home. There are several recipes.
Recipe 1
Take a cup and fill it with about 200-250 ml of clean, filtered water. Then measure out about 0.5-0.7 grams on a kitchen scale. natural soda and add it to a cup of water. Stir and drink immediately.
Recipe 2
To prepare alkaline water according to this recipe, you will need 800-1000 ml of pure water and one fresh medium-sized lemon.
You can also add a pinch (15 g) of Himalayan salt to fortify it. But this is on its own accord.
But, here, the main thing is not to have contraindications to the use of lemon. And another not very pleasant fact is that when lemons are delivered to us from warm countries to the store, they are treated with a special solution so that they do not deteriorate and pests do not eat them, so that they have a presentation.
So, when we put a lemon in water and let it brew, these chemicals come out into the water. Therefore, here it is up to you to decide whether to drink such water or not.
Recipe 3
Also alkaline water at home prepared according to the following recipe. For this we need shells from chicken eggs. They need to be crushed and filled with water. Then leave to infuse overnight. Such water will also be calcium-fortified.
Recipe 4
Add 1 sachet of Coral Mine to 1.5 liters of water and get water with pH 7.5, negatively charged, structured and slightly mineralized. If you add any more antioxidant or - the pH will be 8. The charge of such water (redox potential) is 250 mV.
Drinking this water you immediately feel:
- burst of strength
- clarity of mind,
- the work of the digestive tract improves,
- sleep is normalized.
Wherever I am, I always have Coral lane sachets at hand and I can make any water alkaline and slightly mineralized within 10 minutes. You need to drink this water within 12 hours!
And most importantly, this water really has the necessary indicators, because this has been repeatedly tested using a pH strip and an ORP meter. If you don't believe me, check it yourself 😉
ALKALINE WATER CORAL MAIN BUY
What is important to remember?
Having started to align your acid-base balance, you begin to heal yourself every day.
With a normal PH, diseases will never develop in your body and you will forever forget that you need to buy any pills or go to countless doctors.
Normalizing the acid-base balance will prolong your life and make it comfortable in terms of health and well-being.
Why won't your doctor tell you about this and many other things that you learned from this article?
Because it is not profitable for him. I can say with confidence that you yourself guess why.
It helps me and my family to always have at hand such alkaline water Coral Mine, from the Coral Club company.
Wherever we are, we can get a bag of coral mine, add it to the water, and get slightly alkaline, mineralized, 100% assimilable water by our bodies, which helps keep our PH normal - wherever we are!
After all, all this fits into our pocket, and we can use it at any time.
Take care of yourself, be healthy, and see you in the next article!
Do you know the health benefits of alkaline water? If not, then it's worth getting to know them, because thanks to its properties, it improves metabolism, reduces the acidity of the human body and helps to get more nutrients from food. But is it really so? Does alkaline water really help you improve your health? Let's see.
The hydrogen potential, that is, the pH is in the range from 0 to 14 and determines the level of acidity or alkalinity of the solution. Chemically pure water has a neutral pH of 7. Values \u200b\u200bbelow this number indicate acidic properties, while the above values \u200b\u200bare alkaline.
The chemical formula of alkali is ROH, where R is an alkaline earth (calcium, strontium, radium, barium) or alkaline (sodium, potassium, lithium, cesium, francium, rubidium) metal. Here are some examples of alkalis: NaOH, KOH, CsOH, RbOH.
Alkaline water has a significant impact on human health. First of all, attention is paid to maintaining the proper acid-base balance of the system by neutralizing its acidification. Many other properties go along with this as well. Here are some of them:
- improves well-being and vitality,
- prevents chronic fatigue,
- affects the good quality of sleep,
- increases the absorption of nutrients,
- cleanses the body of toxins,
- stimulates metabolic processes,
- promotes weight loss,
- affects the proper functioning of the digestive system,
- neutralizes free radicals,
- has antioxidant properties,
- slows down the aging process due to tissue oxygenation,
- moisturizes and firms the skin,
- reduces cellulite,
affects the proper functioning of muscles, - increases libido,
- strengthens the immune system,
- has a positive effect on blood counts (blood sugar, triglycerides, cholesterol) and urine (uric acid levels).
Living water (alkaline) has also found application in oncology, since its acid-base balance (pH) is very important. That is, after radiation and therapies to fight cancer, the body has a low pH. Therefore, when treating cancer, alkaline water allows you to quickly recover and live a normal life. 
Contraindications
- Diabetes mellitus type 1.
- Diseases of the urinary system (renal failure, chronic bilateral pyelonephritis, urolithiasis). So, as stones gradually begin to form in the kidneys, bladder.
If alkalizing is used at normal pH or low acidity, side effects are possible: confusion, vomiting, nausea, and twitching.
The benefits and harms of alkaline water are not always mutually exclusive. An excess of minerals, excessive alkalization of the body also has a detrimental effect.
Where can one buy
Fresh water can be bought in stationary and online stores with healthy food from manufacturers.
List of the most popular and high quality alkaline waters:
Essentuki. The most popular brand in Russia. This manufacturer has a lot of medicinal table products for drinking. But only No. 4 and No. 17 are alkaline. The first option is mineral-table, has a complex effect on the body. And the second is characterized by a high content of minerals. Other lesser-known products of Russia are Slavyanovskaya, Smirnovskaya, Lastochka, Narzan, Novoterskaya water.
- Borjomi. It has a high proportion of hydrocarbonate salts (about 90%). It helps well with gastritis, pancreatitis, ulcers, colitis, metabolic disorders. Other Georgian products are Nabeglavi, Sairme, Dilijan. An analogue of Borjomi in composition and therapeutic effect is Naftusya water.
- Luzhanskaya It is mined from deposits located in Ukraine. It is used as an antacid with a rather mild effect. Indications for use - bloating, heaviness in the stomach, heartburn caused by high acidity.
- Polyana Kvasova. Has much more minerals than Luzhansk water. It is saturated with carbon dioxide. Recommended for use in type 2 diabetes mellitus and obesity of varying degrees. It has a diuretic effect.
- Svalyava. It has a high level of boron, therefore it has a beneficial effect on the liver, biliary tract and kidneys.
Popular names for alkaline waters in Belarus: "Borovaya 2", "Berezinskaya", "Vita", "Molodechno", "Minskaya 3", "Polotskaya".
With gastritis, you can use alkaline mineral water, but only necessarily without gas (still).
To understand which mineral water is alkaline, first of all, you should pay attention to the markings on the label, and also study the composition. Try to avoid buying products of little-known brands, give preference to products from well-known manufacturers.
There are many devices and specifications available on the market that allow you to make alkaline water yourself. These include alkaline droplets, alkalizing mineral sachets, alkaline water generator, water ionizer, alkalizing jug. However, the lack of this equipment does not mean that we cannot create alkaline water ourselves. The Internet is full of recipes - just a few natural ingredients and homemade alkaline water is ready.
First recipe for alkaline water
2 liters tap water (filtered)
1 tablespoon Himalayan or rock salt
1 lemon
Cut the lemon into slices and add to the water and salt. Cover and leave at room temperature for 12 to 24 hours. Drink at least 2 glasses on an empty stomach.
Second recipe for alkaline water
1 glass of water
baking soda
Dissolve ⅛ teaspoon of baking soda in a glass of water, stir thoroughly with a non-metallic spoon and drink.
Alkaline water sachets
Alkalizing bags are a quick way to make alkaline water. They are small, easy to carry, you can take them to work, school and use them anytime. They convert tap water or low salinity water to much higher salinity water. The agent inside the sachet is natural, it comes from deep sea coral from Japan. The powder should be added to 1.5 liters of water and wait about 15 minutes. The substance is rich in easily digestible minerals.
Alkalizing additive
In addition to coral powder, you can also buy an alkalizing supplement. After adding the additive to tap water, we can get a liquid with spa parameters. The supplement should be used twice a day. You can swallow the capsules or dissolve them in water. These are antioxidant capsules. They improve concentration, affect vitality, cleanse the body of toxins.
Alkaline water generator
The alkaline water generator should be placed in a water bottle. It will start working in about 30 minutes. It can be used in bottles with a capacity of 0.5 to 1.5 liters. You can use the device for 6-10 months. The cartridges in the device are interchangeable. The generator must be descaled regularly. During the operation of the generator, a hydrolysis process is used.
Water alkalizing jug
These are jugs similar to standard filter jugs that do not use electrolysis. The pitcher is based on three stages of filtration. The first is the treatment of water using activated carbon, which improves the taste and smell of water, removes impurities from it. The second stage is alkalization, during which the pH of the water rises, and the liquid itself is additionally enriched with minerals. The third stage is antioxidants. The water is enriched with negative hydrogen ions and the ORP index is significantly reduced.
Portable water ionizer
One of the most popular ways to get alkaline water is to use a portable water ionizer that looks like a jug. Its processing is very simple, and it itself is capable of producing up to 3 liters of living water. The electrolysis process is used for the operation. The ionizer contains an anode and a cathode. After connecting to a power source and starting the device, the particles are separated. Alkaline and acidic water is formed. When purchasing this type of ionizer, manufacturers recommend assembling a nanofiltration system, which is designed to protect the ionizer from disruptions caused by high water hardness.
How alkaline water reacts with stomach acid
What happens if alkaline water gets into this acidic environment, which is the opposite of acidity? Do these substances neutralize? And most importantly, will alkaline water then lose its properties?
Well, the stomach produces hydrochloric acid "on demand," that is, when needed. The walls of the stomach produce it from hydrochloric acid, carbon dioxide, water, and sodium chloride. In this way, hydrochloric acid is formed, which decomposes into hydrochloric acid and sodium bicarbonate. Hydrochloric acid enters the stomach and sodium bicarbonate enters the bloodstream. The more hydrochloric acid the stomach produces, the more sodium bicarbonate enters the bloodstream.
Sodium bicarbonate feeds alkaline buffers. They are activated when acidity rises. Remember that the body is doing everything to keep the blood ph 7.35-7.45. If its acidity rises, it uses sodium bicarbonate, among other things, to restore them to the proper range.
Thus, the more hydrochloric acid the stomach produces, the greater the body's ability to neutralize acidification.
And now, if we drink alkaline water, its alkaline reaction is immediately neutralized by the hydrochloric acid in the stomach. However, the same stomach must produce more hydrochloric acid, so that more sodium bicarbonate that supplies the blood base buffers enters the bloodstream.
Finally, alkaline drinking water, we increase its ability to neutralize acidic substance arising therein by natural metabolic processes.
Greetings, dear friends. Nutritionists never tire of talking about the benefits of water. They say, drink it before meals, and after, and instead - everything is for the good.
But what is the best water to drink? Where to get quality? Under the tap? And what are these tales of living and dead water and can they help you find the very drink of health? Or is all this nothing more than fairy tales?
Today we will analyze the question: alkaline water. So…
We are what we drink
Water has many different properties. About which ones are inherent in drinking, I talked about in a separate article. She, if suddenly missed.
And to find out which one is worth pouring into a glass, let's figure it out.
Let's leave the tap water aside right away - the chlorine content in it, as well as a number of impurities, does not allow us to speak about its suitable quality. If there is absolutely nothing to choose from, then at least stand it and boil it - this way you kill bacteria, reduce the chlorine content and increase the softness of the liquid.
Trustworthyuseful (to one degree or another) liquids include:
- Mineral dining room, bottled
You can drink it and cook food on it. But here its quality is important - chlorination by-products may remain in it, or, raised from a depth, it may not undergo sufficient cleaning from suspensions and toxic impurities.
- Filtered
Purified from impurities using special (carbon) filters.
- Distilled
With the help of a distiller, it undergoes good processing, during which it is cleared of dissolved mineral salts and various impurities. It is best to take not from the tap, but already cleaned in advance, for example, bottled drinking.
Opponents of distillation believe that:
- Its cleaning is excessive. It does not contain any minerals, which means that our body does not receive the mineral salts it needs - potassium, sodium, calcium, which is why the water-salt balance is disturbed.
- It flushes useful substances from tissues, which has a bad effect on the general state of health - bones, hair, heart function, digestive process.
Opponents object:
- Useful substances should not come with water, but with food, while H2O serves to quench thirst and participate in cellular processes.
- In addition, the minerals in the water are poorly absorbed, and therefore it does not make much sense to drink such water.
- Its pH is only 5.4-6.6, which is less than necessary to maintain the acid-base balance.
A look at the problem is presented in this video:
- Ionized alkaline
It is saturated with ions of alkaline elements - magnesium, potassium, sodium, silicon, calcium. With the help of activator devices, it is given a negative (reduction) potential and an alkaline pH. That's what I want to talk about in more detail.
Let's count hydrogen ions
Among the numerous properties of H2O, its pH is distinguished. They measure the concentration of hydrogen ions in it.
The higher the pH, the less free hydrogen ions, the lower, the more their number increases. And so from 0 to 14 - this is the pH scale.
The middle, pH 7, is neutral, everything above is alkaline, below is acidic.
Why do you need all this math?
To the dark side
The fact is that all life on Earth has its own pH level, the one to which it has adapted. For example, fish do not survive at a pH below 4 and above 10.
A person also has it - the optimal value is from 7.35 to 7.45 - this is the pH of our blood, that is, it is slightly alkaline.
For the normal functioning of all internal life support systems, it is necessary to maintain the same alkaline environment in the body.
Or, more precisely, to make sure that the acid-base balance is in order.
Unfortunately, only in the womb, and at birth, a person has an excellent pH - above 8. In the future, the entire life path of most people is a movement down, to the sour side, to self-destruction and disease.
Many modern researchers have come to the conclusion that drinking water with a pH above 6.5-7 contributes to an increase in life expectancy.
But if an acidic environment constantly reigns in our body, then acidification occurs, which in turn provokes the appearance of various diseases.
Where does evil come from
The factors provoking acidification include
- food
- pH of drinks
- bad habits such as smoking, alcohol.
- sedentary lifestyle
- drug abuse
- stress, lack of sleep and other negativity
Of the above, I would like to dwell on nutrition, which plays a significant role in the redox processes in the body.
Useful and harmful products
The fact is that most of what we eat all our lives is sour. It's not about the taste, but about the fact that when all these products are broken down in the body, acids are formed to a greater extent, and not alkalis.
Constantly trying to cope with the attack of acids, our body gradually depletes all its reserves of minerals, weakens, and toxic substances accumulate in it.
Sour foods include
- all animal products - meat, milk, eggs, cottage cheese, fish
- bakery products
- fats and butter
- black tea, coffee, cigarettes, alcohol
- sugar
- fried and spicy foods
Alkaline and slightly alkaline
- Greens, vegetables, fruits (including lemon)
- freshly squeezed juices
- linseed, olive oil
- almond
- green tea, herbal teas
If your menu is dominated by acidic foods, then this is at least a reason to think about your diet. And by the way,acidification leads not only to disease, but also to excess weight. But the restoration of pH turns into the normalization of the work of all internal systems and weight loss!
Potential with a minus sign
To understand what the predominant properties of a given particular water are - oxidizing or reducing, it helps to know itsredox potential, or ORP.
Good indicators for health (special devices - testers help to measure ORP) - with a minus sign, and alarming for a person - with a plus sign.
With a positive redox potential, the oxidation process begins and, as a correspondence, destruction. The work of internal organs is disrupted, the body wears out and grows old.
The tale of living and dead water
It's good to live in a fairy tale - here you are, please, both living water and rejuvenating apples. I drank one thing, ate another, and so I was refreshed, rejuvenated. Unfortunately, this does not happen in life. Or does it happen?
Water with negative ORP is usually called "living". It is an alkaline solution with a pH range of 7.1 to 10.5.
From seven ailments
Living water is characterized by a whole set of qualities that make it truly vital.
The most important benefits of alkaline water are:
- It has a negative charge, the same ORP that makes it alive.
- It is alkaline, which means it is maximally adapted to our body and its slightly alkaline environment.
- It has a low surface tension, which again is in harmony with the surface tension of the main fluids of our body and allows it to be more easily absorbed in molecular terms.
- In addition, negatively charged hydrogen ions are a powerful antioxidant that effectively neutralizes free radicals.
The benefits of drinking ionized water are obvious:
- Digestion is normalized
- Decreased blood sugar
- Cholesterol levels are normalized
- Blood pressure returns to normal
- Improves the immune system
- The body is cleared of toxic waste products
- Reduces the risk of various kinds of diseases, including cancer
Where to get "living" water?
Miracles at home
Create it yourself using the device. Moreover, the choice of such a device is very important. For example, ionization with silver helps to kill viruses, however, it does not in any way affect the chemical composition of the liquid, does not purify it.
In addition, silver is also a heavy metal, harmful and even dangerous in almost the same way as lead, arsenic and cyanide.
Ionizers will help make ordinary water necessary and useful, saturate it with minerals and hydrogen ions.
Here the mistrustful reader has the right to ask: "How did we get along without all this?" I will answer - earlier, even some hundred years ago, and the sky was bluer and the grass was greener.
Well, our even more distant ancestors ate much healthier, natural food, and there was no shortage of clean drinking sources. It's not like that today.
By nature, Н2О is negatively charged, however, there are fewer and fewer natural sources in their natural form.
Most of them now have a positive charge. At least in today's urban environment. The one available in the city, mostly acidic, has a value of 6.5 instead of 7.4.
If you prefer melt water, it will also be acidic if taken from the tap to freeze. Even if you collect water from a source somewhere outside the city and bring it home, it will not withstand long storage, a maximum of two days - in this form it is very unstable.
In addition, our food has changed - these days it is often very far from healthy.
There is an exit
There are many ionizers on the market today. But among the large number of proposals, I would like to highlight Russian-made ionizers "Aquaspectr", which were developed by Doctor of Medical Sciences, Academician Ashot Papikovich Khachatryan from Novosibirsk.
Ashot Papikovich has been researching the properties of water for more than 25 years, and also uses special activated water in the treatment of severe chronic diseases. Based on his experience, he invented several versions of ionizers for different purposes.
They help to make useful not only water and drinks, but the food - vegetables and fruits, which, thanks to «Aquaspectr» regain their original negative charge.
Among these products there is even an ionizer for cosmetic products (creams, gels, shampoo) - especially for those who also look after the youthfulness of their skin and hair.
Just study the offer and if the products interest you - with the purchase of any ionizer on that websiteenter promo code TVOYVES and you will get 10% discount - only for readers of our blog.
What to remember
- Excessive consumption of acidic foods causes acidification of the body and leads to disease.
- Ionized alkaline water saturates the body with hydrogen ions.
- It is designed to even out ph values \u200b\u200band correct imbalances from excessive consumption of acidic foods and low-quality drinks.
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The so-called alkaline water is a liquid of natural or man-made origin with a specific composition and physiological activity. The product is recommended for use as a remedy for the treatment or prevention of diseases in accordance with the recommendations of medical specialists.
The use of mineral water with alkaline characteristics obtained from natural sources is included in the complex of balneological procedures. For those in need of medical treatment away from resorts, we offer prepackaged bottled products obtained from natural aquifers.
In addition, there is potable water on sale, which is artificially alkalized at the factory.
What water is called alkaline
Any tap or natural water is a solution of many mineral components, the ratio of which forms its acidic or alkaline properties. Quantitatively, the acidity (alkalinity) of water is assessed by the so-called pH value, which is denoted by the letter combination pH.
The minimum value of the hydrogen index is zero, which corresponds to the maximum acidity of the water, the maximum pH value is 14, which corresponds to the highest alkalinity.
Recent scientific evidence suggests that in exceptional situations, pH values \u200b\u200bmay not fall within the generally accepted range, but these deviations cannot occur in drinking water. To understand the essence of the issue, you should know the following information:
- neutral solutions are characterized by pH \u003d 7;
- in acidic solutions the pH is less than 7;
- in alkaline - pH more than 7.
National hygienic standards have established that the pH in tap water can vary from 6 units to 9 units.
It follows from this that ordinary tap water, depending on the geological features of a particular area, can be slightly acidic or markedly alkaline. Therefore, when thinking about how to make alkaline water at home, it makes sense to first check its acidity with test strips. It is very likely that the pH of the water is already 9, therefore, there is no need to additionally alkalize it.
The specific features of the water in each locality must be taken into account, otherwise it can significantly worsen its characteristics.
Effect on the body
All metabolic reactions in the human body take place in aqueous solutions, therefore the composition and quality of water play such an important role that it is difficult to overestimate it. Water, constantly entering the body with food and drinks, is absorbed in the alimentary canals, hematopoietic and lymphatic systems, cerebrospinal fluid, and other human life support systems.
In some pathological conditions, the ratio of acidic substances and alkalis in the body changes, there is a shift in equilibrium towards a decrease in pH values. In such cases, getting alkaline water in quantities prescribed by the doctor is beneficial.
First of all, such a drink is necessary with a tendency to increase the acidity of gastric juice. It allows a certain degree oschelochit food gruel, to improve its digestion thanks to the success of the enzymes to minimize the likelihood of mucosal disorders.
Important! Alkaline drinking water will be beneficial in the presence of inflammatory processes in the intestines, pancreas, gallbladder and bladder due to the elimination of accumulated mucus, improving the blood supply to diseased tissues.
If metabolic processes are disturbed, the liquid medium that is part of all organs can acidify, which leads to a weakening of immunity, high fatigue, and instability in relation to stress.
A change in the balance of acid and alkaline components leads to the destruction of teeth, bone tissues, disorders in the work of the musculoskeletal system. With such pathologies, after conducting comprehensive analyzes, a specialist can issue recommendations for taking alkaline water.
Alkaline water producers
The best qualities are possessed by mineral waters supplied from spa sources. It is good if there is an opportunity to receive treatment directly at the resort, drink fresh water from the pump rooms under the supervision of medical personnel.
In addition, you can buy bottled natural water, which is extracted from the bowels of the resorts, and then packaged in containers. The physiological activity of such water is somewhat less than the life-giving moisture of pump rooms, nevertheless, the healing effect will be noticeable.
The greatest healing power is possessed by the waters from the famous resort places, the history of which goes back more than one century.
Alkaline properties are possessed by water from Essentuki, obtained in springs No. 4 and No. 17. They have different degrees of mineralization, differ in the concentration of salts, and are recommended for both general strengthening procedures and for complex treatment. The waters of Russian resorts are characterized by a similar composition: "Lastochka", "Smirnovskaya", "Slavyanovskaya".
Rich aquifers occur in Georgia, for example, the whole world knows "Borjomi", which has healing properties in diseases of the digestive system and other organs due to the concentration of hydrocarbons reaching 90%. In addition, Georgian resorts supply consumers with water: "Dilijan", "Sairme", "Nabeglavi", with pH values \u200b\u200babove 7.
The waters of Transcarpathia show biological activity in relation to the human body: "Luzhanskaya", "Polyana Kvasova" and others. They differ in mineral composition, indications for use, they are united by their alkaline character, high pH values.
It should be noted that "Polyana Kvasova", "Polyana Kupel", in addition to hydrocarbonate and sodium ions, are saturated with boron and fluorine-containing substances, which makes it possible to recommend them for some forms of diabetes mellitus, disorders of mineral metabolism.
How to cook at home
If at the moment there is no way to buy a bottled product from sources of medicinal action, you can prepare alkaline water for drinking at home. It should be remembered that the overwhelming desire to improve water quality must be limited to common sense. You should not be guided by questionable advice from the first available sources that can be harmful.
First, you need to consult a doctor, analyze ordinary drinking water using test strips or special laboratory determinations that are performed in sanitary stations. It may well be that its pH is approaching 9, which is quite allowed by the standards, then it is not worthwhile to specially prepare alkaline water, it already contains a sufficient concentration of alkalis.
If necessary, you can alkalinize the water according to a simple recipe, which is the only true one at home. You need to take a glass of drinking water with normal or low alkalinity and add baking soda powder in an amount depending on the initial analysis parameters.
Important! The maximum can be one teaspoon of baking soda powder in a standard glass, the minimum is a pinch.
Many are interested in how to determine acidity at home. For this, litmus paper is used. It should turn greenish-blue under alkaline conditions. You can also use a ph tester (ph meter). Test strips for acidity are sold either in agricultural stores, aquarists, on online shopping sites, and sometimes found in pharmacies.
Water is the juice of life and a component of all living things. The human body consists of at least 60% water. It is necessary for all life processes on Earth.
Man and all living creatures on earth cannot live without water. Ideally, each of us should consume 1-1.5 liters of good quality water daily.
Not every liquid that looks drinkable is good for your health. It can contain a lot of chemical impurities that negatively affect the immune system, impair the functioning of the gastrointestinal tract, cause allergic manifestations, etc. Moreover, healthy drinking water plays an important role in maintaining the acid-base balance in our body.
Acid-base balance: what is it?
The ratio of acid and alkali in the human body is determined by the pH-indicator (its value ranges from 0 to 14). The level of acid-base balance is determined by special analyzes of urine and saliva. With an increase in the concentration of positive ions, an acid shift occurs, the pH value tends to 0. With an alkaline shift, the number of hydroxyl ions increases, the pH value increases to 14. A pH equal to 7 indicates a neutral acid-base balance.
A healthy body should have a pH in the range of 7.35 to 7.45. Violation of the acid-base balance in one direction or another contributes to the development of various diseases.
Acid-base balance: health effects
For the normal functioning of all body systems, balance is necessary.
With acidification of the body:
- body weight increases;
- an increase in blood sugar and urine is provoked;
- urolithiasis occurs;
- immunity is weakened;
- joints and muscles hurt;
- the cardiovascular system and the musculoskeletal mechanism are severely affected.
Food has a significant effect on the acid to alkali ratio. To reduce acidity, the diet should include (vegetables, fruits, clean water), to increase acidity, more oxidizing foods should be consumed (meat, fish, eggs, cottage cheese, sugar, etc.).
In order to maintain a normal acid-base balance, it is recommended to drink "correct water" (alkaline).
How to make alkaline water at home? The methods are presented below.
Alkaline water: lemon and Himalayan salt
One of the most common ways in the world to make drinking water alkaline requires the following ingredients:
- drinking water - 0.5 liters;
- himalayan salt - 0.5 tablespoons (teaspoon);
- lemon - 1/2 piece.
For information: Himalayan salt is produced in Pakistan, contains more than 80 useful minerals and does not contain toxins, in our country it is sold in large supermarkets.
So, how to make water alkaline at home:
- cut the lemon into four parts;
- pour water into a glass jar, dissolve salt, add lemon;
- close the jar with a lid and leave to infuse for 12 hours at room temperature;
- it is recommended to drink water in the morning on an empty stomach.
The easiest way to alkalize water
To obtain alkaline water, it is enough to boil drinking water for five minutes.
Drinking water usually has a pH between 7 and 7.2. If it is boiled for five minutes and cooled, then the pH will rise to 8.3. This allows the use of boiled water to regulate the acid-base balance of the body.
The water prepared in this way is stored in a tightly closed glass container.
Alkaline water: soda, ammonia, eggshell
In order to artificially increase the pH of drinking water, you can use improvised means, which are usually available in any home.
Method one: how to make alkaline water using ammonia:
Add ammonia to the water (take one or two drops of alcohol for 10 liters). Then it is advisable to measure the pH of the resulting water, if it approaches 14, then the water should be boiled.
Method two: get alkaline water using baking soda.
Required components:
- drinking water - 1 liter;
- baking soda - 0.5 tablespoons (teaspoon);
- edible salt - 0.5 tablespoons (teaspoon);
- - taste.
Dissolve soda and salt in water, you can add a little sugar (to improve the taste).
Pour the resulting solution into a bottle and shake well. Alkaline water is ready to drink.
Method three: how to make alkaline drinking water the old way:
In ancient times, water was alkalized with ash. To do this, it must be poured into a canvas bag. Then rinse the ash in a bag under running water and put in a container with water to prepare the desired solution.
Also, to obtain alkaline water, crushed eggshells were used, which were first thoroughly washed, then ground into dust. The water on the shell should have been infused for about a day.
Melt water: method of obtaining
There is also an original method for producing alkaline water at home.
It has been noticed that water obtained by melting snow is alkaline in its characteristics. If you live in an ecologically clean place where snow falls without harmful substances, then it is enough to melt it to get the "right water". However, most of us live in a city where the snow is polluted.
Therefore, to obtain melt water, you should:
- filter drinking water, leave in an open container to evaporate chlorine;
- drain the prepared water into containers designed for freezing food;
- put water in the freezer;
- wait until 3/4 of the water is frozen;
- remove containers with ice and water from the freezer;
- remove the ice and pour out the rest of the water;
- melt the ice, the resulting melt water is alkaline.
Melt water best meets the needs of our body in the "right" water.
Conclusion
This article explains how to make alkaline water at home. It is quite easy and inexpensive.
And although the benefits of alkaline water are undeniable, it should only be consumed if the body is acidic. Only a doctor can determine this by conducting a comprehensive examination.
Alkaline water is contraindicated in serious kidney diseases, pathological manifestations in the urinary system, diabetes, urolithiasis.
If the body contains a sufficient amount of alkali, then drinking the "right" water can harm your health.
Remember: everything is good in moderation. Your health is in your hands.
