Most of the owners of small breasts are complex about their zero bra size. Having small breasts, they do not even know that there is a big plus in their arsenal, which the owners of large-scale breasts never dreamed of.
Today, it's not a secret for anyone, what does zero-size breasts look like?... Small and neat breasts look erotic and feminine. The owner of small forms throughout her life seems delicate and fragile. At the same time, many women are completely sure that men are only interested in owners of the fourth size. It should be noted that this opinion is erroneous. Of course, one cannot deny the fact that the owners of magnificent forms are in great demand among the representatives of the opposite sex who have not reached the age of majority. And there is a logical explanation for this. The fact is that young guys at the subconscious level perceive large breasts not as a sign of sexuality, but as a mother-nurse. Whereas mature men with a developed aesthetic sense prefer women with average or modest forms. They know perfectly well what does a zero-size breast look like and do not consider it shameful - everything is extremely neat and easy to fit in the palm of your hand. With age, men learn to understand women and give their bust less and less meaning.
In addition, the shape of the body as a whole is much more important. It is better to have small, beautifully shaped breasts than large, irregular breasts. The proportions of the figure also play an important role. Plus, size zero breasts fit perfectly into a slim, toned body. If a woman has small breasts and a solid body build, she should put herself in order - reconsider nutrition and play sports.
Small breasts retain their shape and attractiveness much longer. It does not stretch under its own weight and does not lose elasticity after childbirth. According to statistics, in adulthood, the owners of magnificent forms resort to the services of plastic surgeons much more often.
Often, women with small breasts look several years younger than their curvy peers. The image of a teenage girl, who was a real curse in her youth, after thirty begins to pay good dividends, provided that the classic ratio of body proportions is observed.
Small breasts, unlike large breasts, do not cause discomfort when walking. It is also convenient to work with her in the gym, run in the morning, sleep on your stomach. In the hot season, owners of zero breast size win, since their breasts do not sweat.
Among modern men, there is an opinion that small breasts are more sensitive to caress and touch. True, science has not yet confirmed, but also has not denied this fact. Life experience suggests that there is a certain amount of truth in these judgments.
The popular zero breast size. Photos and images of antiquity
Zero breast size, (photo, made in historical places, this clearly confirms,) in the old days was a sign of aristocracy. So, the inhabitants of ancient Rome in every possible way sought to reduce their bust. Photo of zero breast size of those times, is proof that full forms were the lot of the poor, who, for lack of funds, were forced to feed their children with breast milk for a long time. Of course, the modern world has other values, but still it is very pleasant to feel like a refined aristocrat.
How to increase zero breast size? Video lessons
Today they suggest how to increase zero breast size, video lessons. This can be done with a push-up, various accessories and the right selection of clothes.
Thus, one should not be upset about small forms, especially since the situation can be corrected without even resorting to surgical intervention. Zero breast size, video on the Internet shows the following world famous women have: Mila Jovovich, Keira Knightley, Natalie Portman and others. These sexy beauties are quite happy with what nature has awarded them.
Not all women know their breast size, and if they are sure that they do, it often turns out to be not quite accurately determined. Many rely on in-store fitting, but not everyone has the ability to try on dozens of bras.
In addition, when buying from an online store, this is simply impossible to do. That is why it is important to know how to take measurements correctly, and calculate in advance the ideal size of the belt and bra cups.
You will need a soft tape measure to determine the size., the one with which dressmakers take measurements. It is best to buy a tape on purpose rather than use an old one, as the tape will stretch over time and distort the results.
To calculate the size, you need to hold a measuring tape first under the chest and write down the result, then along the most prominent points of the chest through the shoulder blades - also write down the parameters.
Wear the best fitting bra available before taking the measurement. Also, it shouldn't be push-up. It is recommended to choose a non-wired bra made from thin elastic material.
In order for the measuring result to be as accurate as possible, you need to know several rules and follow them when determining the size:
Breast size 0, 1, 2, 3, 4, 5, 6 is what
To find out the size of the breast in women, after taking measurements according to the instructions, the first is subtracted from the second result. First of all, they determine what breast size - 0, 1, 2, 3, 4, 5 or 6 - is obtained according to the Russian marking.
From the table below it can be seen that bra sizes are numbered from 1 to 10 in 2 cm increments. And the key parameter that helps determine the size of the breast is the bulge of the breast in relation to the chest.
If the difference between the volumes measured at the convex points of the breast and under the breast is 10-11 cm, then the breast size is 0. If the difference is 16-17 cm, then this is the third size.
How to determine the size of the bra by the girth under the bust: 70, 75, 80, 85, 90 - what is the size of the breast
When it comes to manufacturers in Russia, Belarus, Germany, then the volume directly under the breast will be indicated on the product. Moreover, it is necessary to round the value to five or zero up or down, depending on which number the measured value is closer to.
Breast sizes: how to determine, find out from women? See this table. A bra with a size 75, for example, will fit perfectly at both a girth of 73 and a girth of 77, because it usually has several fasteners with which the size is adjusted with a tolerance of 5 cm.
How to determine the size of the bra cups: a, b c d e f g - this is what size
Bra cup sizes are often labeled with letters: AA, A, B, C, D, E and so on. To determine the completeness of the cups, you should again take measurements and find out what, in principle, the size of the breast. Then they look at the table (see above) which letter marks 1, 2, 3 or any size of interest. Zero, for example, is designated as AA, the first as A, the second as B, the third as C, etc.
Full breast sizes (how to determine, find out from women by measurements indicated above) are marked with a combination of numbers and letters (letters).
Those. size 75B means that the bra is suitable for women with a circumference of 73 to 77 cm and a size 2 breast. Size 80A should be used for women with an underbust girth between 78 and 82 cm and the first breast size. In the same way, the correspondence of any taken measurements to the size is determined.
S, M, L, XL is what size
With some foreign manufacturers, in particular Chinese, the situation is more complicated, since some of them replace the alphanumeric combination with only a letter designation.
For example, the smallest bra size corresponding to a circumference of 68 cm under the bust will be marked as S (for some manufacturers as XS), the most common sizes - 75 and 80 - will be designated, respectively, as M and L (or as S / M and L / XL, depending on the cup size). XL corresponds to size 80D. 
Typically, bras marked in this way take into account the measurements under the bust and the volume of the bust in the aggregate. In the following table, which is taken from the Aliexpress website, you can see that, for example, the size M simultaneously corresponds to the size 70D, and 75B, and 75C, and 80A. This corresponds to some extent to the concept of "parallel dimensions", which will be discussed in more detail below.
All bra sizes: Italy, France, Spain, Australia, USA, England - table
Having learned how to determine breast sizes (how to determine, find out from women in detail above), according to the Russian system, you can easily find out what the marking on underwear from any manufacturer means and whether the selected bra is suitable.
British and American underwear is marked according to measurement in inches, and since an inch is 2.45 cm, then, accordingly, the size will differ by about the same time. Size 70, for example, will match 32, 85 will match 38, etc.
The Italian marking is the simplest, and resembles the usual first, second, third size, since the volume under the breast is determined by numbers from 1 to 12, where a circumference of 65 cm corresponds to 1, 70 - 2, 75 - 3, etc.
In Australia, it is customary to determine the size of a product with numbers from 8 to 30. French and Spanish manufacturers use a different system: they label linen with numbers from 80 to 135 in increments of 5 units, as in Russia.
In some cases, a double size may be indicated in both centimeters and inches through a fraction. Then the size will look like 30/65, 32/70, 34/75, 36/80, etc.
This is with regard to the volume under the breast.
The fullness of the cup is also taken into account regardless of the number specified. It is written in the usual way - in Latin letters. But small differences exist in the labeling of the cups, although they are not so significant.
As can be seen from the table, in Italy and Australia they do not use the AA size, but instead of the letter E, next in order, use a combination of two D. Because of this, there is a discrepancy of one order compared to other markings.
DD instead of E is also used by manufacturers in England and the USA. In America, you can still find the DDD size, which corresponds to Russian and German F or Italian and English E.
Parallel dimensions
It so happens that the bra seems to fit in size, but is worn with some discomfort. If the bra is like this, there may be a gap under the bust between the body and the cup. In general, the bra sits tightly on the chest and the belt is also taut, but the chest runs the risk of falling out into the hole. In this case, a bra with a too wide belt and a small cup is chosen.
Another situation is when the bra belt is not parallel to the floor, but as if pulled up on the back. This happens because the cup is too large, you have to press it with the straps, shortening them, because of this, the belt rises on the back.
These and other problems associated with unpleasant wearing sensations or imperfect fit are solved by choosing alternative or adjacent bra sizes.
Therefore, experts recommend trying on, instead of their traditional size, also differing by 1 unit in the cup and the size of the belt. Moreover, if the size of the cup increases, the size of the belt decreases, and vice versa. 
For example, with a native breast size of 85B, both a 90A bra and an 80C bra may fit better. A summary table of alternative sizes is presented above.
How to determine breast size visually
To determine the size of the breast by eye (how to determine, to find out the size of the breast in women by girth has already been described), its visual comparison with sports equipment, which have a standardized size, will help.
Examples:
- The ping-pong ball is the same size as the girl's first breast size.
- If the chest looks more like a billiard ball, then it is the first size.
- The third size chest is more suitable for a croquet ball.
- The fourth size of a woman's chest is the same size as a handball ball.
- A size 5 chest is like a soccer ball.
- And the sixth chest size is the same as volleyball balls. They are slightly larger than football ones.
How to determine breast size with your hands
Men who have had a chance to touch the breast of their beloved woman can be guided by the position of the hand (s).
It is enough to remember in what position the palm was at that moment:
What bra to choose as a gift for breast size
Having decided on the size of the breast by measurements, alphanumeric designation, visual or tactile sensations, you should choose the type of bra.
How to choose a bra as a gift:
- For the smallest breast size, you should definitely choose a bra with a push up effect.
- The first breast size can also be tweaked with this bra.
- For the second breast size, you can purchase underwear without foam inserts, since this size already looks harmonious.
- For size 3 breasts, it is recommended to choose a bra without inserts, but made of sufficient material to support the breasts.
- The fourth size is suitable for underwear with elastic inserts.
- Size 5 needs an underwired bra with an extra row of fasteners, wide straps are desirable.
- For the sixth breast size, a rigid frame and wide, strong shoulder straps are required.
To accurately determine the size of the breast, it is not enough to take measurements correctly, you need to be well versed in the markings of different manufacturers. Even the same numbers or letters in the labeling of bras from different companies can indicate different sizes.
Besides, to choose the perfect bra, try on parallel sizes, as the features of the fit differ depending on the brand and collection.
Photo of breast size zero
First size breast photo
Photo of the third size 
Photos of the fourth size
Video on how to determine breast size in women
How to correctly determine your breast size:
How to find out your bra cup size:
Standard ideas about a woman's breasts and their size are often mistaken. The breasts of any woman are individual, and can have a special shape, size and location (examples of mammary glands are shown in the photo).
The main features that determine the individuality of the shape of a woman's breast are the interval between the mammary glands and the direction of the nipples.
The gap between breasts can vary:
The final shape of the mammary glands also depends on the direction of the nipples.
There are the following options for their location:
- the nipples are aimed straight, the areola around them is small;
- the direction of the nipples is different, they are oriented in opposite directions relative to each other;
- the nipples are facing down, this phenomenon more often affects women after 45 years.
Women's breasts (the photo illustrates examples of their shapes), along with the indicated parameters, may have a special shape, size, have their own individual characteristics: be narrow, wide or medium, located high or low on the chest.
Bust size
An improperly fitted bra is a common cause of unsightly breasts, circulatory dysfunction, or the development of dangerous forms of pathologies such as cancer. Before purchasing the upper part of the underwear, you should determine its size.
The markings used to indicate the size of the mammary glands may contain:
- only a number - 1, 2, 3 and further;
- a number and a Latin letter - 75A, 90C, 80B and other designations. In this case, the number is the girth under the bust, indicated in cm, and the letter is the volume of the cup.
The completeness of the breast in letter and number designation is determined according to the following table:
| Difference between bust and back in cm | Cup volume | Breast size |
| 10, 11, 12 | AA | 0 |
| 12,13 | A | 1 |
| 13, 14, 15 | B | 2 |
| 15, 16, 17 | C | 3 |
| 18, 19, 20 | D | 4 |
| 20, 21, 22 | DD | 5 |
| 23, 24, 25 | E | 6 |
| 26, 27, 28 | F | 7 |
Calculating breast size
For self-calculation of breast size, you will need a tailor's centimeter. With its help, such fundamental measurements as the girth of the mammary glands and the girth under the breast are taken.
The bra increases the indicated parameters, even if its style does not include corrective elements: bones, cups, foam rubber or gel push-up fillers. Therefore, when buying a bra or sconce, the measurement of the circumference of the chest and back must be carried out without clothes or underwear.
If you buy clothes without the possibility of trying on, you should calculate the size of the chest in everyday underwear for which the clothes are purchased.
Calculation scheme:
Based on the results obtained, the size of the mammary glands is calculated using the formula: the value of the girth of the chest minus the value of the circumference under the breast.
For example, the bust girth is 90 cm, and the second main value is 75. Subtracting the smaller from the larger number gives the figure 15. The total value, as well as the chest and back girth indicators, allow you to determine the chest size from the table in letter or number designation.
Breast facts: small breasts
The following facts are known about small breasts (0 or 1):
Medium breasts
Medium breasts are sized 2 to 3 breasts, and this size is the most common in the world. 
The following facts are known about medium breasts:
- medium breasts look harmonious on thin, slender, curvy and overweight women. The main parameter that determines this harmony is not weight, but the ratio of chest, hips and waist to each other;
- medium chest sometimes causes inconvenience when performing physical activity, but rarely puts a high load on the shoulders and back;
- breast size 2 or 3 looks great in a push-up bra: shaping underwear lifts the breasts and eliminates possible creases between them.
- the middle chest is most often found in a round, conical, teardrop shape. There are also average asymmetric or incomplete breasts;
- women of average size find it easier for others to pick up underwear or clothing.
Large breasts
A female breast (the photo shows an example of a large breast) is traditionally considered large if its size is indicated by the number 4 or more. 
There are the following interesting facts about large breasts:
- such a breast can have various shapes - from round and full to asymmetric and teardrop;
- if large breasts are natural, then its shape and direction depend on the age of its owner. It can be elastic and fit at a young age, or it can be located at the level of the abdomen in the elderly;
- most often, large breasts are found in curvy or obese women. Also, the breast can acquire an impressive volume during pregnancy and during breastfeeding;
- the hollow between large breasts is not always absent - voluminous mammary glands can be set wide;
- due to genetic characteristics, slender or thin and fragile girls can wear large and natural breasts;
- a large chest puts a corresponding load on the spine and shoulders. Therefore, women of this size sometimes suffer from impaired posture;
- it is difficult to maintain large-sized breasts in a tight and elastic form. During running or other physical activity, women experience discomfort or pain in the décolleté;
- having a thin body and large breasts, women often turn to professionals for individual tailoring of clothes or underwear, because generally accepted Russian and Western clothing sizes represent the ratio of three parameters: chest girth, waist girth and hip girth;
- large breasts often lose their former shape after a woman gives birth to a child for the first time.
What determines the shape of the breast
The shape, size, location of the mammary glands depend on the following fundamental factors.
Genetic predisposition
This is the first circumstance that affects:
- the size of the mammary glands;
- breast shape and fullness;
- firmness of the breast;
- the location of the breasts relative to each other;
- the height of the mammary glands;
- areola color;
- direction of the nipples;
- symmetry of the breasts and nipples;
- the width of the areola.
The breast can be transmitted to a girl from one relative through both the male and female lines, while the width of the hips, waist circumference, weight or height may well come from another.
Tight and firmer breasts can be the result of regular exercise, but genetics also affect how strong the Cooper Ligaments (Cooper Ligaments) are.
These are the connective fibers of the mammary glands, which maintain the shape of the breast in an elevated elastic state and prevent premature sagging. Cooper's ligaments become weak with age, and some, due to heredity, even before 35 years.
Weight
The second factor that affects breast size and breast fullness. When losing weight, girls lose centimeters in chest girth, because the mammary glands are covered with a fatty layer. Increase in weight leads to an increase in this fatty tissue, and the size of the breast becomes larger.
However, the increase in the fat layer also leads to stretching and weakening of Cooper's ligaments, which can cause breasts to lose their natural shape, tone and firmness, as well as sag over the years.
Hormonal background
The size of the breast is also determined by the female genital hubbub - estrogens, therefore, with a sharp increase in estrogen in the female body, the breast increases, and with a deficiency it becomes smaller.
Blood estrogen levels can be affected by:
- menstrual cycle;
- taking oral contraceptives;
- unhealthy diet and grueling diets;
- bad habits (the use of alcohol and tobacco products);
- lack of vitamin E.
Pregnancy and lactation
During pregnancy, women's breasts also undergo changes. In the first months of pregnancy, the sensitive mammary glands increase, they swell, and pregnant women may experience pain in the décolleté. The color of the areola can change, and they develop Montgomery nodules - small formations that indicate an increase in sweat glands.
The breast increases in size gradually throughout the entire period of pregnancy, and reaches its peak while breastfeeding. On average, its weight increases by 3-4 times.
Underwear
An improperly fitted bra in adolescence can provoke disorders in the formation of the mammary glands. Also, the right underwear corrects the shape and supports the breast, allowing it to maintain its elasticity and keep Cooper's ligaments in a tight state.
Age
The last factor that affects the size of the breast in the early stages of life, and the shape - in the later. The main size of the mammary glands is at the age of 14-18.
Is it possible to pump up the chest
Photos of large female breasts on Internet sites that say that the mammary glands can be enlarged through exercise do not always confirm this fact. In fact, it is impossible to change breast fullness through training.
A woman's breasts are made up of mammary glands and adipose tissue, while the breasts are located under the bust. With exercise, the pectoral muscles increase while the breast size remains the same. 
Exercise and exercise can positively influence the shape of your breasts, lift them up and make them firmer and more attractive. They should be performed on a regular basis.
Basic forms
There are several forms of mammary glands.
The main ones are:
- Asymmetrical. Women's breasts can vary in size from each other. Most often this is not a pathology. Asymmetric breasts can be expressed to varying degrees: for some women, the difference between the mammary glands is completely invisible and can be corrected with special underwear, while others experience large complexes, because the difference between their mammary glands is 50% or more. It is only possible to correct breast asymmetry with the help of plastic surgery.
- Round. This breast shape has a ball shape. It comes in different sizes. Round mammary glands are most often located in a small space relative to each other and are absolutely asymmetrical.
- Conical \\ triangular. Such breasts are never close-set, because the upper part is always narrower than the lower one. Rarely is a tapered breast with straight nipples. The size of the triangular chest varies from 0 to 5 and more.
- Drop-shaped. Externally, the teardrop-shaped mammary glands are similar to the above-described form - the upper part of the breast is narrower than the lower one, and the direction of the nipples is different. However, the lower part expands not sharply, but more evenly, and has not angular, but soft and oval shape.
- Set far away. The interval between the breasts is 4 cm or more. The size of such breasts is most often 0, 1 and 2. The nipples can be directed both straight and different sides from each other.
- Small. Breasts that are either 0 or 1. Small breasts are often taut because there is no fatty tissue in these breasts.
- Heavy. It has a size of 4 and up. The most common forms of heavy breasts are round, oval, and teardrop. Nipples can be small and bulging, or wide and flat.
Unusual breast shapes
The female breast (the photo demonstrates its different forms) can be of an unusual shape.
It includes the following:
- Low projection chest. In circumference, such breasts can correspond to a certain size, but when trying on a bra, its volume is not enough to completely fill the cup. Choosing a smaller size of underwear does not solve the problem, because the girth of the bones in this case also becomes smaller and cannot position the chest.
- Incomplete breasts. Such a breast does not have enough volume, because its base is less than necessary. The shape of such a breast is elongated, oval or conical. It is difficult to choose underwear for this form, because the breast does not fill the bra cups.
Types of nipples
Female breasts (the photo shows the types of nipples), regardless of shape and size, may have the following types of nipples:
- standard - the nipple is always raised above the areola without the use of stimulation;
- convex - a nipple with a raised areola, from the side it may seem swollen;
- retracted - the nipple is located not above, but under the rim, it can rise when stimulated;
- flat - in appearance, such a nipple is absent, because it does not rise above the areola;
- asymmetrical - nipples of different shapes, for example, one standard or convex, and the other inverted or flat.
The body of each woman is unique, which is why the breasts and nipples of any owner will differ in a special shape, location, direction and size. Photos of Hollywood stars confirm that bust size does not affect a woman's success and is not the main component of her charisma.
Article design: Oksana Grivina
Video about the female breast
The main types of female breasts:
Keira Knightley is not only not ashamed of her very small breasts, but also forbids glossy editions to "Photoshop" her photos and increase the size of the bust. We like the example Kira sets for her fans, keep it up!
Paris Hilton
Paris Hilton often wears push-up bras, but when we see a beauty on the beach in a bikini, it becomes clear that nature has not rewarded the ex-heiress with rounded feminine forms. Fortunately, Paris is not trying to fix it with plastics.
Popular
Gwen Stefani
Gwen Stefani, a mother of two children, managed to maintain an ideal figure, but the star's chest after giving birth did not change - as it was very small, it remained. Surely, many women would envy Gwen.
Kristen Stewart
Kristen Stewart is a girl of slender physique who also adores the "boy" style of clothing. So it's hard to imagine Kristen with big breasts.
Milla Jovovich
Another beauty for whom the smallest breast size does not interfere with being a sex symbol. At the same time, Mila Jovovich adores dresses with a deep neckline - even in the absence of a magnificent bust, they look great on the actress.
Kate Hudson
Kate Hudson also has a zero breast size. More than once in the tabloids there were rumors that the actress was going to undergo breast augmentation, but Kate herself has repeatedly stated that she is very pleased with her forms. It's convenient after all!
Vanessa Paradis
Vanessa Paradis has always been extremely slim and has always been proud of her small breasts - the actress still prefers to sunbathe topless to the delight of the paparazzi.
Audrey Tautou
Another fragile French woman with zero breast size is Audrey Tautou. Audrey's physique has become her "calling card" - how can you imagine Amelie with a big bust? Of course not!
In contact with
Classmates
Since ancient times, the shape and size of a woman's breasts have predetermined the ability to carry and feed a baby. Today stereotypes and judgments have changed, but for men, a woman's bust still remains an object of increased attention and admiration. And if the majority of women became the owners of standard breast sizes (second and third sizes), that small part of girls with zero compact breast size are overly complex about this.
All experiences and complexes are associated with the stereotype imposed on society that exclusively busty ladies win male attention and recognition. In fact, women with 0 breast size do not even know how many advantages they are endowed with by nature.
As statistics show, for most men, the fact how young and natural the female breast looks is much more important than its size and volume.
Large breasts are not always equivalently toned and elastic, which cannot be said about its compact size. Therefore, before drawing conclusions about a zero bust size, you need to consider all the advantages of a small breast and the features of its anatomical structure.
The modern fashion industry has long dispelled the old popularity for large and voluminous parameters of the female bust. As a rule, slender young ladies with zero and first breast sizes appear on the catwalk of the most famous fashion designers and designers, being in no way inferior in terms of external data to busty ladies. In addition, the stereotype that small breasts are asexual and do not attract the attention of the opposite sex has long been broken.
In fact, female breasts of compact sizes are always distinguished by tone and elasticity, do not lose their youth and shape with age, and retain their sexuality and ardor for as long as possible. A woman with small breasts will look like a fragile petite girl for many years, no matter how old she is.
Busty beauties are more preferred over girls with zero breast size, usually at a young age. Men at a conscious age understand that only small neat breasts make a woman's figure perfectly slim. Visually, 0 female breast size is manifested by weakly expressed mammary glands, which stand out slightly in the chest area. Each girl with a zero, the chest is outlined by individual lines of the circle.
It is a mistake to consider zero breast size as a consequence of any disease or disorders in the woman's body. The size of the bust of AA usually becomes the property of women who do not always have a stable hormonal background, or simply such a genetic predisposition.
To measure and accurately determine the size of the AA breast, it is also zero, you need to find two parameters:
- The circumference of the chest just below the breasts.
- Diameter at the most prominent point of the mammary glands.
Next, the difference between these two indicators is calculated, and the resulting number is compared with the size table. At the same time, it is very important to keep your back straight, not to slouch and apply the measuring tape to the body so that it holds tightly, but does not press into the body. Zero breast size in tables of such a plan is denoted by two letters - AA, if the resulting number is less than the number of size A, then the girl has zero breast size.
You can read more about how to correctly measure your breasts in.
Zero breast size: pros and cons
Since ancient times, around the 17th century, women with small breasts were considered to be involved in aristocratic genealogies. In turn, busty ladies were equated with something vicious and low. Many women, in order not to defame their name, specially tightened their mammary glands with corsets, trying to make them compact and inconspicuous.
- According to many men and experts, small breasts are the most sexy and feminine. The owner of such a breast, as already noted earlier, at any age will visually look petite and slim. Men in a mature, conscious age have their own point of view and prefer not curvy forms, but aesthetic beauty. The shape of the mammary glands is much more important to them, and the zero size retains its firmness, tone and elasticity much longer.
- Compact mammary glands do not sag over time under their own weight, do not stretch the skin and do not form stretch marks, and also retain their lift and tone for much longer. Even after childbirth and lactation, such breasts retain their original forms.
- Compared to their curvy peers, women with zero breast size visually look much younger and slimmer.
- For many years, small breasts have been considered a sign of aristocracy. Even in ancient times, lush breasts were considered an object for feeding children, and small forms were considered grace and sophistication.
- Compact chest means comfort. With such bust sizes, it is convenient to run, play sports and active types of games, it is easier to endure the heat and even sleep in any position.
According to doctors, the compact size of the breast is a sign of its delicate sensitivity during caresses.
Despite a number of positive qualities, size zero has several disadvantages.
- Unpleasant effect of the absence of mammary glands. In her youth, a girl with a zero breast size suffers from a boy's body type.
- The imposed stereotypes about the attractiveness of large breasts instill in women with compact breasts an inferiority complex.
If you know how to choose the right clothes and underwear, then these few minor disadvantages of small breasts can be advantageously hidden.
Effective methods of increasing breast size zero
Unquestioningly following the opinion that large lush breasts deserve men's attention, the owners of a compact zero prefer to go under the surgeon's knife.
It is almost impossible to significantly increase the size of the zero breast size, the mammary glands already have sufficient elasticity and relief. But there are several ways to fill the breast with additional volume:
- Specific diet: foods with healthy fats, as well as those that contain a lot of phytohormones and trace elements. A list of such products can be viewed at.
- , which helps to improve blood circulation and oxygen supply, and also helps to strengthen the pectoral muscles. Effective home workouts for breast augmentation have been presented previously.
- Massage and water treatments that increase blood flow and nutrition of the mammary glands from the inside.
- Cosmetic products based on herbal hormones.
There are a few more tweaks that visually increase the zero breast size:
- special bodice with push-up effect;
- tight clothing;
- maintaining the correct body proportions.
However, only plastic surgery can give a 100% result of a zero breast size increase.
Zero breast size: is it worth changing something in yourself
Life experience and observations show that worries about zero breast size are characteristic of young girls. A woman aged about 30 years and older already understands that the compactness of her breasts is her highlight and the ability to always look young and slender, graceful and graceful. In fact, with age, lush breasts sooner or later begin to lose their elasticity, collagen and tone, sagging under their own weight. Therefore, having a large bust, a woman will always need long-term and comprehensive care of her body.
Men, on the other hand, will always be attracted by well-groomed and slender representatives of the fair sex, who have toned and elastic breasts with a beautiful relief and circle lines. All these features are observed precisely in the zero breast size. Therefore, the decision to enlarge breasts of this shape cannot always be considered appropriate.
