It is depressing when you can't lose weight, even if you put all the effort into it. What to do if training, diet, lifestyle changes do not bring the desired result and excess weight does not go away? It is at such moments that 99% of women give up. It's easier to do nothing and not deny yourself anything than to continue working on yourself. But this is a trap. Let's find out the main reasons why weight does not go away and analyze the options for solving this problem.
There are scientific reasons why you can't lose weight with proper nutrition. Let's take a look at them.
1. You don't understand the difference between fat and mass
Did you know that weight loss is often confused with losing body fat and building muscle? When you say you want to weigh less, rewrite the sentence and say you want to get rid of the flabbiness. When you first start your weight loss program, you will lose water. The scales will show this. But after a few days, the body will begin to build muscle. The more protein you consume and exercise, the more muscle mass you will gain and the more fit your body will look. Weight readings will increase and you may decide that you are gaining weight and not losing weight. Simply put, always look at your body fat ratio to see if you're getting rid of it or not. You can calculate your body fat percentage at any gym.
2. Your weight loss goals are out of reach
High expectations from a weight loss program can also disappoint you. I have personally heard many women ask: "why am I not losing weight?", But at the same time they had a normal weight. If you need to lose weight, do it, but assess the situation adequately.
Losing five pounds in a week is impossible, and I'm talking about fat mass, not body weight in the form of excess water. Fashionable diets may promise the impossible, but they don't guarantee consistent results. Excess fat should be removed gradually. Write down your short term goals in a journal. For example, giving up sugar in drinks or losing one pound per week. This will make your goals more realistic and attainable. Once you reach one small goal, you will notice changes in your appearance, thoughts, muscle activity, and morale.
3. You think you are eating right
Isn't this a real problem when you eat healthy food and still haven't lost a single gram? Anyone will be amazed and disappointed. Take a close look at your diet, especially snacks and drinks. Ideally, one meal should contain protein, fiber, complex carbohydrates, and healthy fats. Protein should occupy 10 - 35% of calories, carbohydrates 45 - 65% of calories, 20 - 35% of calories should come from fat. Sources of protein can include chicken breast, lean turkey, lean pork, mushrooms and legumes, tofu and soy. You need to eat vegetables and fruits to get enough fiber and complex carbohydrates. Include nuts, seeds, avocados, refined, olive oil, flaxseed oil, and similar foods in your diet to provide healthy fats.
In addition, you need to keep track of what you eat between meals. This is where many of us get it wrong. Energy drinks, packaged fruit and vegetable juices, soda, coffees with cream and sugar, potato waffles, sauces, mayonnaise, fried chicken, and even an excess of fruits and vegetables as a snack can be the reason why you can't lose weight. To make sure you are truly eating healthy, remember to log everything you ate during the day. This will give you an idea of \u200b\u200bwhy weight is not going away and where dietary changes need to be made.
4. You have a hormone problem
Hormones play a very important role in a woman's life. Hormones such as cortisol (stress hormone), ghrelin (hunger hormone), thyroid hormone (hypothyroidism can cause weight gain), insulin (excess in the blood can lead to resistance, resulting in weight gain and diabetes) and leptin (excess which causes increased appetite) can damage your health.
This condition is dangerous because you will not immediately notice that the hormonal system has malfunctioned. And that these hormones are the reason why you want to eat more, and your metabolism has become slower. Check with your doctor or dietitian for the necessary tests. Follow the appointments to help balance hormone levels.
5. No mixed workouts
So, you are already exercising and have lost a few pounds, but the body remains flabby. The important question is whether you are doing any workouts other than cardio. If not, then this will be the answer to the question - "why am I on a diet, but the weight does not go away?" Cardio is great, but strength training should be added. Strength training will tone your muscles, speed up your metabolism and help you shape a beautiful figure.
6. Health problems
Thyroid disease, insulin resistance, polycystic ovary syndrome, sleep apnea, Cushing's syndrome and others may be the reason why weight does not go away. If you follow the regimen, but have not yet had a medical examination, be sure to do so. There is no reason to worry too much about this, as most of these diagnoses can be circumvented. A doctor, nutritionist, and experienced trainer will help you create the right weight loss program.
7. Know your genetics so as not to try to jump over your head
Genetics plays the most important role for every creature on earth. It determines the appearance, physiological functions and even behavior. If you have ever seen people who eat a lot and do not get fat, you understand what this is about. Metabolism can be naturally slow and it can be difficult to lose weight. You need to consult a doctor and fitness trainer to take into account the influence of genes when drawing up a weight loss program. A healthy lifestyle, good nutrition and regular exercise are essential. But your body will not respond to lifestyle changes as quickly as another person's. You must adhere to a personalized program.
8. You don't drink much water
Our body consists of more than 75% water. Water helps maintain homeostasis and elasticity of the cell membrane, supports many functions and biological reactions: digestion and absorption of nutrients, their transportation and removal of processed products. With a small volume of water entering the body, these processes fail. Metabolism slows down, toxins are not eliminated, digestion is slow. If you want to lose weight, all these biological processes must work at a high level. And without a sufficient volume of water, this is impossible. Drink 3-4 liters of water a day. Drink even more if you exercise.
9. You're not getting enough protein
Protein is an integral part of our body. It is found everywhere - from hair to enzymes in the body. Adequate lean protein can help build muscle and get a beautiful body. Proteins take a long time to digest and take up a lot of energy, which can also contribute to weight loss. You should try to consume at least one protein meal with every meal. Include chicken breasts, turkey, mushrooms, legumes, soy and soy milk, and tofu in your diet. You should consume 0.8 grams of protein per kilogram of your weight.
10. Incorrect preparation of food
“I buy healthy foods, eat them in the right amount and do exercise, but I just can't lose weight” - this is often heard from people who do not understand the role played by the method of preparation of this or that product. Deep-fat cooking, too long cooking times, or overcooking can deprive foods of some nutritional properties or make them harmful. Try to eat vegetables raw, boiled, stewed, or blanched. Cook meat on the grill or in the oven, cook soups. For frying, use a spray bottle or extra virgin olive oil. Avoid overcooked or burnt food.
11. Sedentary work
If you have a sedentary job, you probably spend up to 8 hours a day at your desk. This slows down the process of losing weight. Sitting still slows down your metabolism and makes every bite you eat is stored. People in sedentary jobs tend to have a higher percentage of belly fat than other parts of the body. Start taking breaks every hour and exercise to get your blood to circulate more actively and carry nutrients and oxygen throughout your body. This will boost your metabolism.
12. Elimination of fats
Many are surprised: "I completely gave up fatty foods, but I am not losing weight." If you want to get rid of excess fat, you need to start eating healthy fats. Healthy fats contain omega-3 acids and reduce inflammation that can trigger obesity. Fats are essential for maintaining healthy cell function. Include in your diet almonds, walnuts, macadamia, pistachios, olive oil, rice bran oil, flaxseeds, flaxseed oil, chia seeds, pumpkin seeds, sunflower seeds, sunflower and peanut oils. But do not consume these foods too much, too much healthy fats will also lead to weight gain.
13. You still haven't cut back on your sugar and carbohydrate intake.
Sometimes we are unaware that a food contains a large amount of sugar or carbohydrates. Read the composition label. Sauces and ketchups are high in sugar and starch, so avoid them. Buy simple breakfast cereals, avoid salted or sugar-glazed nuts, and don't overuse multi-grain cookies.
14. You skip meals to cut calories
Many are interested in: why I practically do not eat and do not lose weight? The point is, this trick doesn't work. When you skip meals, your brain slows down, as your metabolism and digestion slow down. Plus, you will eat more the next time, as you will feel hungry. And allow yourself to eat more food. However, the body will store this excess energy in store as fat. Eat every 3 to 4 hours, watch your portion size and don't skip breakfast.
15. Eat too often
Some people eat too often, which leads to fatness. Even if you eat healthy foods and exercise regularly in the gym, eating too often creates an excess of calories. As mentioned above, you need to eat every 3-4 hours, and not every hour. Drink plenty of water. Quite often, we confuse thirst with hunger.
16. Overuse a healthy diet
Have you given up the habit of buying unhealthy foods? Great! Are you sure you are not consuming too many “healthy” foods? Vegetables, fruits and grains are also high in sugar and carbohydrates. And when you eat a lot of these foods, but do not exercise, the extra calories accumulate and are stored as fat. Control the amount of food you eat to lose weight.
17. The heaviest burden is on your shoulders.
Stress, anxiety, and depression can harm your mental and physical health. These negative emotions stimulate the production of cortisol, which accumulates fat receptors in the abdomen. This leads to internal obesity. Stress also produces large amounts of toxins that can interfere with the proper functioning of cells. You should try to relax regularly. Although this is easier said than done. Chat with your friends or your personal therapist, travel, relax, read interesting books, and have new hobbies. Don't be hard on yourself. You can keep a special journal and mark the tasks that need to be solved during the day. Celebrate what you have done. This way you will worry less and stop procrastinating.
18. You lack sleep
Sleeping less than seven hours a night can lead to weight gain. The brain works constantly and needs rest in order to control body functions. If you play sports, your muscles need to be restored too. They recover during sleep. Lack of sleep can lead to slower reflexes, hormonal imbalances, and weight gain. Have dinner no later than 7 - 7:30 am and go to bed at 10 - 10:30 am. Such a regime will relieve you of the habit of staying awake for a long time and eating at night. Plus, you will wake up earlier and have time to complete your workout and have a good breakfast.
19. You are diet too strict
"Why am I on a diet, but the weight does not go away?" Weight will stand still if you are too strict on your diet. You need to arrange for yourself one day of loosening in your diet once a week so that your weight loss does not stop. Eat 500 more calories on this day than on other diet days. Make sure not to exceed this amount. Thus, the body will not get used to consistently low calorie intake and the metabolism will remain high.
20. You overexert yourself in training.
Increasing your workout load will not help you lose weight faster. This will lead to injury. Many people start lifting heavy dumbbells right on the first day of workout, hoping it will help burn calories faster. But that won't happen. You need to choose your load in accordance with your level of training. As you build muscle and exercise your body, you can increase the intensity of the exercise. Overloading can lead to a situation where muscle tissue is losing weight, and you will look like a "fat skinny".
21. You are taking medications that prevent you from losing weight
Many medications such as antidepressants, antipsychotics, cortisone, contraceptives, allergy and blood pressure medications can answer the question "why can't I lose weight." Talk to your doctor, he may suggest a replacement for one of the drugs. Also inform your trainer and dietitian that you are taking certain medications. This will help them develop a specific exercise and nutrition plan.
22. You are distracted while eating
Often, many of us combine eating with watching TV, working on the computer, or chatting with friends. This is not good. You should focus on food while eating. This way you will notice how much you are eating, and your brain will receive a corresponding signal that you are full. When people are not watching what they are eating, within an hour they want to eat another food junk.
23. Lack of moral support
This is one of the most important factors in successful weight loss. If you have support from loved ones who understand your desire to become slimmer and support you in this, the result will come faster. Lack of public support will be expressed in the fact that in the restaurant you will order food that you cannot afford during your diet. Drinking alcohol, lack of motivation to exercise and following any of the other points listed above will be the reasons why you can't lose weight with proper nutrition. Talk to your friends and family and ask them to support you. Communicate more with people who are also worried about the problem of excess weight.
Video - 6 main mistakes why excess weight does not go away
So, we have analyzed 23 points that will help answer the question "why can't I lose weight, although I do everything for this." Losing excess weight is not easy, especially if you need to lose relatively little. You should take care of your body and love it more than anything else. Start now if you figured out what exactly prevents you from becoming slimmer. Hang a reminder on your refrigerator door so you don't fall back on this bad habit. Good luck!
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It happens that a person goes to the gym, sits on a strict diet, and he has no health problems, and genetics favors, but he cannot lose weight. Do you know why? Because it is profitable!
website found on the internet people with the same problem, who, by their example, explain what psychological barriers prevent them from saying goodbye to the hated pounds, despite a healthy diet and constant training.
Being fat is beneficial!
Yes, it is beneficial, because all your problems can be attributed to excess weight:
No second half?
Don't get your dream job?
Can't get things done?
This is very convenient: there is a problem - you can blame everything on extra weight. And if it were not there? Then it would turn out that the whole point is not in some external problems ... And in yourself. Of course, no one wants to be disappointed in themselves, that's why kilograms in the gym are reluctant to leave - the subconscious does not let go.
We all sometimes postpone things until tomorrow, next month or year. And overweight people often postpone plans for the next life - when they are thin and slender. This is a healthy excuse: “I want to learn to dance, but I can't yet, because I'm overweight, you know. If I’m losing weight, I’ll start training all day long - and how I’ll become the main star of the party, wow, hold on! In the meantime, thank God, I don’t need to train so hard, I’ll run on the street before going to bed and go to bed calmly. ”
Who doesn't like to whine? There are so many close and calming people around at once: everyone regrets, loves, cares, and at this moment you are the center of the Universe (here you should have a halo). And a tough diet or a cruel trainer is the perfect plot for an evening whining, even if you play a drama every day.
Escape from unwanted thoughts and emotions
Ever notice how many people switch to stress mode automatically turn on binge eating even while dieting? This comes from the inability to adequately recognize your emotions, especially if from childhood you were taught to control yourself with the words "Don't cry / don't complain, you're an adult!" This makes the feeling of anxiety seem like some other feeling, like hunger. As a result, instead of a session with a psychotherapist, with an outpouring of emotions and solving problems, a person simply goes “for a session” to the refrigerator, regardless of the coach's requests.
Well, one more psychological reason for difficulties in losing weight is an inadequate assessment of oneself. If a person, even sitting opposite a nutritionist, jokingly and with great love uses phrases like “my favorite thighs”, “cheeks are a style” or “there should be a lot of good people” in his address, he unconsciously puts a label on himself, making an installation stay that way.
The same attitude is made by the thought about heredity: "My mother is fat, that's why I am like that." Hmm, if you want to pay tribute to your ancestors and proudly continue the impressive family line, then, of course, you can not torture yourself so much with diets and workouts. But, according to science, genetically transmitted obesity is not inevitable, but only a predisposition... Therefore, it is a pity if a person does not have a predisposition, but he neglected himself, because he believes that all paths still lead to excess weight.
Percussion training and good appetite go hand in hand, but sport does not give you the right to eat everything and more. “To replenish the energy expended during training, you do not need to increase portions or reward yourself with tasty things,” says personal trainer and two-time European fitness champion Lidia Ershova.
On the other hand, it is also impossible to sharply reduce the usual number of kilocalories and at the same time actively train. Otherwise, you risk collapsing with exhaustion, burning off not only excess fat, but also valuable muscle tissue during training. The daily allowance for women with a moderately active lifestyle ranges from 1800 to 2000 kcal, and this energy will have to be taken not from sweets or pizza.
Lydia Ershova advises to revise your diet in terms of quality, not quantity. Make a menu of foods rich in proteins, slow carbohydrates, polyunsaturated fats and plant fiber - they give satiety, digest for a long time and provide the body with valuable calories that will be used for fat burning and building muscle tissue.
- Swap white bread sandwiches for whole grain toast.
- Instead of ice cream for dessert, you can eat cottage cheese with berries.
- A plate of pasta or fried potatoes replaces a slice of chicken and a vegetable salad.
Your best friend is self-control. But if you can't do it at all without dessert, once a week you can afford a indulgence.
Read also Omega-3s, Vitamin D and Fish Oil: What's the Difference?
How to plan a weight loss workout
With regular exercise, muscle tissue develops. It is for this that everything is started: by replacing fat with muscles, we accelerate metabolism and increase the body's energy consumption, that is, we increase the potential rate of calorie loss.
However, calculating calories burned is a very rough science. Don't be fooled by the display on the simulator that you just burned 500 calories.
First, cardiovascular machines (originally designed for men) only ask your age and weight - but this data is not enough to draw conclusions about energy consumption.
Secondly, as the equipment wears out, it tends to give more and more errors. For example, ellipses can show a digit overrun by 42%.
Third, Professor Eric Doucet, who studies movement at the University of Ottawa, says that people often overestimate their efforts: “They think they burned a lot more calories during fitness than they actually did. Especially when the workout is positioned as high intensity. "
While working on the cardio machine, add 30% to the kilocalories you want to burn. So, if the goal is to throw off 300 kcal, you should see the number 390 on the display.
In fact, an hour of strength training burns an average of 360-540 kcal. The spread is decent, but for more accurate results you need to know many indicators: age, weight, average body temperature, metabolic rate and hormonal background features.
In order to at least a little clarify the situation with individual energy consumption, Lydia Ershova recommends evaluating the composition (composition) of the body using bioimpedance. This can be done in most fitness clubs.
In a few minutes, a special apparatus will analyze and show how much adipose and muscle tissue you have in percentage, what is your body mass index, whether there is enough fluid in your tissues and how many calories you personally need to meet the minimum needs of the body - to breathe, flap eyelashes, wiggle convolutions. And how much you need to spend on physical activity in order to lose weight.
Instructions
Faced with this problem, first of all, you should pay attention to your age. Up to 35 years of age, physical activity will be of great help in the fight against excess fat. If you are over 40, then you need to approach weight loss a little differently, that is, pay more attention not to fitness, but to proper measured nutrition. The fact is that with age, the level of testosterone in the blood decreases significantly, and it is he who allows you to lose weight when you play sports.
For some reason, many people who are losing weight have the opinion that by removing only the main unhealthy dishes from the diet, they will lose weight without any problems and allow themselves all kinds of "light" snacks. For example, these snacks include: a handful of seeds, a nut, sweet tea and coffee, and candy. All this will turn into at least 500 extra calories for you in a day! If you always want to snack on something, then replace harmful products with healthy ones, for example, such as carrots, celery, dried apricots and prunes.
Sitting on a diet, many allow themselves to eat meat and all kinds of dairy products, that is, food that is rich in fats. Unfortunately, it is these fats in some cases that are the reason for stopping weight loss. These products can and should be included in your diet, they just should contain a minimum of fat. Dairy products should be low fat and meat should be lean.
Stress also interferes with weight loss. Therefore, before you start losing weight, you should put your nerves in order. The thing is that the body responds to stress by actively producing a hormone called cortisol, which, in turn, contributes to the accumulation of fat reserves, and in the most unpleasant place - on the stomach. In addition, nearly one in five copes with stress by eating too much.
It turns out that people often can't lose weight because they don't get enough sleep, especially for women. Before you start tidying up your figure, get some sleep and go to bed no later than 23:00. Weight loss and sleep are linked through a hormone called melatonin. He not only helps us sleep, but also takes part in fat metabolism.
Pay attention to the shape of your figure. If you have rather narrow hips and a wide waist, then you are an apple. It is more difficult for women with this type of figure to lose weight than everyone else. The reason for this is the abdominal fat, which accumulates in the abdomen, because it is it that is most difficult to burn. Despite, there is one very important plus: losing weight, it will be easier for you to maintain a normal weight than girls, whose type, that is, who have a narrow waist and wide hips.
Medicines that contain hormones can also interfere with bringing your weight back to normal. If we talk about the new generation of contraceptives, then you can hardly get better from them, because the content of hormones there is minimal. An unpredictable effect can only be if these pills were not prescribed by a doctor, but randomly selected. Be careful with antidepressants too. In some cases, even antibiotics make it difficult to lose weight.
If you are one of those strong-willed individuals who not only can think about a weight loss plan for a long time, but are also able to start implementing it, then congratulations. You are on the right track. But it's one thing to decide and even take action, and quite another to achieve results.
Sometimes, despite all the efforts, the weight is still a dead weight. Why? This article will provide answers to this question.
Reason 1: you eat more
Yes Yes. Do not be surprised. It sounds a little shocking, but often people, having switched to, actually start to eat more. After all, now the conscience is clear!
First, vigilance is lost due to the usefulness of new food. You prefer a super-healthy brown rice salad with coconut milk, skinless chicken, and vegetables for hamburger and fries. So what's the problem? The problem is the portions! We intuitively allow ourselves more wholesome food. But it also has calories. Keep this in mind when you reach for the supplement.
Secondly, exercising, which often accompanies the process of losing weight, increases appetite in a completely natural way. The only exception is running. It stabilizes blood sugar, and, on the contrary, appetite decreases after running. As for strength training, often after them comes the state of "now I would eat an elephant!"
Reason 2: you're stressed
Oddly enough, but this is a vicious circle. As soon as you limit yourself to the usual portions, the body is alert and waits to trigger its defense mechanisms against stress. Many people not only limit the nutritional value of their food, but also add vigorous training. In the first weeks and even months, this can give quick results, but then many are faced with the fact that the weight is either dead weight, or may even begin to grow.
In addition, I have to advise those who have already set the teeth on edge, yoga and a warm bath for relaxation.
Yes. I know that I am not at all original here. But these are really great anti-stress methods.
If the causes of your stress are deeper (unloved work, family crisis, personality crisis, financial problems ...), until you solve them, the bath will not help. In this case, I suggest that you first deal with the main stressor before switching to a new shape.
Fair. If you think that, having lost 10, 20, 30 kilograms, you will find a dream job or finally get married, then you should be disappointed. It won't work. We must act exactly the opposite.
Reason 3: you want to lose weight too much
Sounds strange again. I admit. But when you have too strong a desire to achieve something, then you again trigger the mechanisms of stress. And then everything is as in the paragraph above ...
Reason 4: you don't sleep much
Any fitness or nutrition guru will tell you that if you are, then all your efforts to lose the hated pounds may be in vain. First, it's stress again.
Secondly, if you do not get enough sleep, then your appetite grows and you eat more than you should. At the same time, it usually pulls on everything that is forbidden: very fatty or very sweet.
Third, vigilance and willpower are weakened. Therefore, you will not only find it harder to resist a piece of pie at work, but also more likely that you will cancel the planned workout. If you still put in titanic efforts and start training, then you will not give your best ...
Reason 5: your body is clogged
Which is not surprising for most modern people. Endless visits to the hairdresser, the abundant use of cosmetics, food with numerous chemical additives, distilled water instead of mineral water, gas-polluted air, smoking ... All this tends to accumulate in our body.
And what does the body do? It reacts by increasing its mass! Remember when a mosquito bites you, the bite swells up? The same thing happens on a large scale. The body tries to increase in size in order to reduce the concentration of the poison per kilogram of weight. This is why there are so many obese people among hairdressers.
Reason 6: you don't drink enough clean water
When the body is dehydrated, it cannot remove all production wastes (read - slags and toxins) in the required volume. If the body is slagged, then the weight increases, as described in the paragraph above.
Reason 7: you have insulin resistance
This is the stage of type 2 diabetes, when glucose does not enter the cells as the cells become insulin resistant.
Simply put, insulin is the key that allows glucose to enter the cell. If the cell is insulin resistant, glucose, instead of providing the cell with energy, remains circulating in the blood. And all the energy unused by cells is deposited in fat! Therefore, people with insulin resistance may eat very little, but they still get better.
Insulin resistance can also be triggered in response to! Therefore, be careful with rush jobs at work.
Other signs of insulin resistance:
- Constant tiredness.
- I always want to eat something.
- Irresistible craving for sweets.
- Menstrual irregularities.
- Inability to get pregnant naturally.
- With a break between meals for more than 3-4 hours, dizziness, trembling, feeling unwell and irritability may occur.
Reason 8: you eat too often
The question "how many times a day is it better to eat?" actively discussed everywhere. Yes, I know that many fitness gurus advise 5-6 meals a day. But! So you just eat more. After all, it is very difficult for us to stop after the prescribed 100 kilocalories. Appetite, as you know, comes with eating. You don’t miss lunch, and don’t forget about snacks. As a result, there is an overkill in a day.
Reason 9: you don't have the right motivation
Motivation from the series “to fit into your favorite dress” or “to please yourself” will not work. This will obviously not be enough to give up those cookies in the office that your colleagues obsessively offer you day after day. The cookie and the sense of collectivism will win. Well, in the end, which is more dear to you? Become a beech in a new XS size dress or be the plump soul of a close-knit team?
But sometimes the reason may not only be lack of motivation. Oftentimes, anti-motivation can be hidden deep in your mind.
What I mean? Let me give you an example.
Recently I had a consultation with a woman over 40. She really wanted to lose weight! Her weight with an increase of 155 centimeters exceeded 100 kilograms. And what has she not tried in the last 15 years! Nothing helped, or helped, but not for long. The maximum that she ever managed to throw off was 9 kilograms.
So, I made a nutrition program for her, she even began to follow it and began to lose weight. But when we met for a second consultation and looked at the results, our opinions were divided.
She was beaming with happiness, and I was simply killed by such a meager result - 3 kilograms per month.
At first, I could not understand what was the matter. Indeed, according to exactly the same program, another girl threw off 8 kilograms in 1.5 months! Despite the fact that she had to get rid of not 40 kilograms, but only 10 ...
We started digging into the history of the "disease". And then it turned out that losing weight for my client all these YEARs was the best friend. She didn't want the result! The process itself was important to her: trips to specialists, communication with people, new nutrition. In short, losing weight was the PURPOSE of her life. Please note: the goal was not weight loss, but the PROCESS itself.
Only after realizing this and choosing a new reality, having ceased to be afraid of life without the process of losing weight, she began to lose weight rather quickly. At the same time, we did not change the nutrition program itself.
Reason 10: you have nowhere to lose weight!
Yes Yes! Everything has a limit. If Angelina Jolie weighs 50 kilograms and is 180 centimeters tall (this is a pure assumption), this does not mean that you need to weigh the same. Often people who want to lose weight turn to me, and I have to refuse them. I look at their weight and height and I understand that they would be better off even getting better. Therefore, the body mass index has not been canceled.
Good health to you!
