17.10.202027.05.2017

To always be in great shape, to have a beautiful figure, you must definitely follow the principles of healthy eating.

Just think, there are only 15 nutritional principles that are easy to follow, you can get into the habit, and a great figure and great well-being will be a bonus!

The basic principles of healthy eating as a step towards a perfect figure

The most important rule is to eat when you are hungry, and not because you were invited to eat in company. True, the feeling of hunger, which lasts more than an hour, makes us out of control gluttons. We begin to convulsively suppress this feeling with fast food, sandwiches, sweets, etc. If we are very hungry, then we are guaranteed to eat more than usual. Therefore, it is necessary to listen to our feelings.

It is important to ensure that full meals are at least once every 5 hours, and between them you need to arrange snacks in the form of an apple or a glass of kefir. Research data from scientists from the United States showed that those women who ate an apple or drank a glass of liquid about one hour before lunch, consumed 200 calories less than usual during the meal.

2. We chew food thoroughly

This has two advantages: first - the stomach will digest food easier, second - there is a chance not to overeat and get better. Since the feeling of fullness comes about 20 minutes after the start of a meal, it is correct to eat slowly so as not to eat three times more during this time.

3. We combine products

There are a number of foods that are contraindicated in one meal. They can cause severe bloating. For example, milk, cabbage and grapes are incompatible, because they are already the culprits of fermentation.

If you eat milk (alkaline) and tomatoes or cranberries (acidic) at the same time, you are guaranteed to get an upset stomach. There are products that, when combined, will add extra centimeters to your figure. So, combining fats and carbohydrates, for example, bacon and bread, coffee with cream and cake, you run the risk of acquiring new deposits of adipose tissue.

4. Food cannot be washed down

Drinking with meals disrupts the digestive process! If you are having trouble quitting this habit, it is best to take the liquid in tiny sips. Less is better!

It should also be borne in mind that drunk should not be more than a third of the total volume eaten. According to the rules, a glass of water and a cup of tea can be drunk only an hour and a half after a meal.

5. Choose your drinks correctly

What you drink is also an important factor. Juices, fruit drinks, fruit drinks, coffee, tea are incompatible with food.

Such drinks, in extreme cases, can be supplemented with dark chocolate, marshmallow, marmalade and other simple desserts.

By themselves, they should be drunk half an hour before and an hour and a half later than a meal. Alcoholic drinks can be combined with food.

6. Use small dishes

The dessert plate will fit less food, but it will seem to you that there is enough food, because the plate will be full. Moreover, adding an additive or some other dish will not work right away.

We have a bad habit of finishing everything to the end, so we always try to leave the dishes clean. If the plate is smaller than usual, then food can be eaten by 20 percent less.

In the process of eating, you need to concentrate on the meal itself, so put off all important conversations, discussion of events, reading magazines, books, watching TV.

All external stimuli lead to the fact that you eat more. In addition, you must also listen to your taste sensations: hunger exacerbates them, and satiety dulls them. If you already eat tasteless, then it's time to stop eating.

8. Correct desserts

The choice of dessert should be approached with particular importance, because some of the fruits (pomelo, lingonberry, grapefruit, pomegranate) are successfully combined with vegetables and meat. All of them are digested by gastric juice with the same acidity, therefore they can be combined.

If your goal is a beautiful and slender figure, dessert is your enemy. Occasionally you can allow yourself a "little joy", but only after the main meal in an hour and a half. This rule also applies to fruits, because different foods require different types of enzymes and different digestion times. Experts recommend consuming fruit before 6 pm. It is believed that until this time they saturate the body with energy, and in the evening they can create fat deposits and cause fermentation.

9. Stress is not worth eating

Emotions can sometimes be so overwhelming that it becomes impossible to control food intake. This threatens to overload both calories and weight. A feature of emotional experiences is the choice of products.

Most often these are cakes, chocolate bars, to which we are "attracted" due to the high production of the hormone cortisol.

It is necessary to fight like this: do not tolerate hunger, but eat only healthy food - boiled breast, baked goods made from whole grains, etc. In addition, we are looking for inedible ways to get pleasure.

10. Recognizing satiety by sight

Many people do not eat well. Some starve all day, and in the evening they are ready to eat an elephant. Others are constantly snacking, but do not feel full or hungry.

Yes, and eating up every last crumb, even if it doesn't fit, is also in the rules of many. What to do? Eat slowly, from a small bowl, stop when satiety has come. You can also purchase a kitchen scale and measure the amount of food accurately. With this approach, your figure will be perfect.

11. You need to have a hearty breakfast and lunch, and choose light foods for dinner.

12. The basis of the diet should be fruits and vegetables. They contain a lot of fiber, which has a positive effect on the functioning of the metabolic system.

13. It is better to exclude refined foods from the diet.

14. During cooking, heat treatment should be minimized. It is advisable to steam dishes.

15. Eat less sweet or salty foods. At first, it will be difficult for the body to get used to the new rules, and after 3 weeks you will no longer feel the limitations.

Try to make these rules your good habits and you will be healthy and happy! Surely you will be interested to know about that appeared on the market!

Surprisingly, even a well-known story suggests that, at least since the time of Kievan Rus, the Galicians have always hated and betrayed the Rus.

But there is also old Russian sources, which are not recognized official science, in which it says that residents these places betrayed another predecessor Kievan Rus - Ruskolan during attacks on her ready.

AND, apparently since most since then for life Galicians affected by the curse old Russian magi, imposed on them at those distant times for betrayal. That is why, even if judge by generally accepted The "official" stories, all states, which include they entered from Kievskaya Rus and before THE USSR, invariably decayed or conquered enemies. You can check it yourself. Because, exactly the same fate awaits today's Ukraine.

But where, so stoned hatred of everything russian throughout not one thousands years? Yes because what, genetically all these westerners, thanks to the multitude "Impurities" differ not only from the Russians (haplogroup R1 A1), but and from all white race. Same can be said about others famous centers russophobia.

Here, eg, what told so about russian traveler, biologist and anthropologist G. Sidorov one siberian the hermit during the next dialogue, described at book "Radiance of the Supreme Gods and the crafters ":

“… Don't forget, in Europe 35-40 thousand years ago one of the North African races lived next to the Iberians. She moved north between fresh lakes along the bottom of the then Mediterranean Sea. It is noteworthy that even in nowadays, among the population of Western Europe, there are sometimes typical representatives negroid race. Their skin is white and their hair is not black, but the structure of the skull and body is typical. african. Most white blacks are found in Britain, Spain, France, and in the east of Europe - here, in Ukraine. Mainly in the territory of Galicia.
- Maybe just their genetics, coupled with the genetics of the Transcarpathian Iberians, are rebelling against us,

russians, as against an alien genetic element. It seems that the split between the "Westerners" and by the "Easterners" not at all of an ideological nature, but a deeper one? - asked involuntarily i'm my educator.

Hearing my question, grandfather Cherdyntsev looked at me inquiringly for a long time, then slow picking up his words with a consistency, he said:

- You and I recently talked about the equilibrium of systems and the shift factor of this equilibrium.

in one direction or another. Now think about what is happening in Ukraine. More precisely on the territory

former Galicia.
- Ideologically, economically and with the help of the religious press, the system was brought to equilibrium point. Then the genetic automaton began to operate.

- In fact, a different genetics and then do not forget that to the Slavic-Iberian genetic layer

superimposed on Semitic genetics. This is also an important factor. . She appeared in those places in the end of the late Middle Ages, when Polish magnates put Jews in charge of their estates. See what a genetic mess?

- Why did you forget about the genetics of white blacks?

“I don’t forget, it’s just not so widespread to talk about it. On In the British Isles, the ancient Africans lived quite compactly, therefore, among the British white blacks meet. But there are less of them on the territory of Ukraine. That's all. The bad thing is that in II - III century BC Celts penetrated into Transcarpathia, by this time they were strongly mixed with iberians from the Pyrenees and Alpine tungs. This genetic seed is felt to this day day. It is expressed in zoological hatred of the purebred descendants of the Orian Rus and russian who consider themselves an integral part of our regional civilization ”.
Here it is! Exactly subconscious knowledge anglo-Saxons and Westerners about the presence in them negroid, jewish and God knows what genes, causes them repressed a sense of self-inferiority and as a consequence - pathological hatred to direct descendants arctic civilizations “White gods ”- to the Russians and Russians. That is why in all ages and for any authorities anglo-Saxons we were harmed in every possible way explicitly or secretly, and Westerners - is always betrayed.

And it is for the same reason that the Russophobes of Europe committed a total falsification of history with the introduction of into her myths about “wildness and inferiority " the Russian people and the alleged “lack of ancient roots ”and“ the emergence of Russians from a mixture of other peoples ”. It is understandable after all - "Stop the thief!" - the thief himself shouts the loudest.

Important ... Spelling dictionary-reference

Important, significant, significant, significant, epoch-making, fateful; of great importance, of great importance, of paramount importance, of paramount, serious, weighty, principled, of paramount importance, of ... ... Synonym dictionary

UNIMPORTANT, oh, oh; wives, wives. Important, essential. N. argument. Important events. | noun important, and, wives. Ozhegov's Explanatory Dictionary. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 ... Ozhegov's Explanatory Dictionary

Adj. Significant, significant. Efremova's explanatory dictionary. T.F. Efremova. 2000 ... Modern explanatory dictionary of the Russian language by Efremova

Important, important, important, important, important, important, important, important, important, important, important, important, important, important, important, important, not unimportant, ... ... Forms of words

important - not unimportant; short the form of wives, wives ... Russian spelling dictionary

important - cr.f. not small / wives, not small / wives, wives, wives ... Spelling dictionary of the Russian language

important - * not small / zhny ... Together. Apart. Hyphened.

important - Syn: important, significant, significant, significant, epoch-making (publ., Enhancement), fateful (publ., Enhancement) Ant: unimportant, unimportant, insignificant, insignificant ... Thesaurus of Russian business vocabulary

Aya, oh; wives, wives, wives. Quite significant, significant, important. What l. mattered. Who l. played an important role. Who l. was an important figure. ◁ Importantly, in the func. tale. (with add. additional). N., what does he think of us. For ... ... encyclopedic Dictionary

Books

Warmth of Arms, Richard Prater. Strong fists and a strong forehead are important factors for the success of the Hollywood private investigator Shell Scott. But not only this helps him to understand the tragedy that occurred on ...
PR for high-flying birds. 18 chips to promote top managers, officials, stars, etc, Roman Maslennikov. The elite are a special people. They are curious about personal PR, but not too important. Wise people say that, in general, this is how everything should be treated: family, business, employees, ...

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Sentences with the word "important"

We found 80 sentences with the word "important". Also see synonyms for "not unimportant".
Meaning of the word

One of important the reasons for this were dinners with families, to which they were invited after prayer.
But returning to the described period, mention should be made of a number important events that took place at that time in Central Asia.
Let's say the average person can solve ten important problems.
During the meeting, a number of important questions.
Only supporters of this theory overlook a number of important factors.
Continuous literary correspondence with friends was among the beloved and important studies of Pushkin at this time.
Important a factor was also the fact that he, like any Greek, loved to bargain.
Important an element in the formation of a new situation was the direction of June 7, 1955.
Important it was also the fact that the first fantasy was brought to life in the USSR, a country unknown and seemed to someone dangerous.
And another moment for the goat breeder important.
He was proud of me again, which was by no means not unimportant for me after having let it down like that in the past.
This was also considered important factor in favor of Rudzutaka.
Importantthat the guardian of Orestes, son of Archelaus, was Eropus, ruler of Linkestida.
Another important evidence of Potemkin's participation in the coup of 1762
Important the direction of Richelieu's policy was the development of the fleet, trade and foreign economic relations.
Well important the atmosphere was a factor.
In Moscow, Viktor Vasnetsov met the family of Savva Mamontov, and this became important event in the artist's life.
Important was that, unlike the partisans of the border regions, who in the summer of 1941
But I, in advance given this important fact, applied for courses in stenographers.
Meanwhile, judging by some information, his participation was important, since his merits were officially recognized by the empress herself.
Important it appears that Vasily Aksenov kept these letters all his life and even took them with him when he left for emigration.
For the development of national and international radio television, this is a factor important.
This moment also presented itself to me important.
The trip was supposed to help him establish career-beneficial contacts, which was not unimportant.
Fourteen letters from Natalya Nikolaevna Pushkina were written over four years, and this circumstance is important.
Important there was also the fact that one had to be able to express one's thoughts briefly and succinctly.
Important it turned out in this case and different.
Except for the uniform, rather ridiculous, which seemed to me important element.
Another important moment: championship is born in rivalry.
Important the lack of roads was a factor holding back the development of trade.
The first important the landmark victory at Las Navas de Tolosa resulted in a significant expansion of the Kingdom of Castile.
Importantthat Palen entered by cunning and bribery into the trust of Count Kutaisov, the person who was personally closest to Paul.
Important the direction of Richelieu's policy was the development of the fleet, trade and foreign economic relations.
Potentially it was important result.
The duke was kind, calm, delicate, yielding, besides, he was known as a fine art connoisseur, which for Ekaterina Pavlovna was not unimportant.
Before the revolution in Karginė farm, except for cinema (which for the farm not unimportant), there was no entertainment.
But not unimportant and the fact that materially Leonard Leopoldovich did not have any special problems since childhood.
Important a factor in the change in Hitler's attitude towards Manstein was the fact that Himmler considered the latter politically unreliable.
There is one more important fact testifying to the forgery with newspapers.
For a young man who did not have a regular income, it was not unimportant (Boris was paid 10 rubles).
Important the fact that he was the steward of Robert I, that is, the manager of his economy, also appears.
For many, this circumstance was important.
Important it turned out that Olga was Russian, and Picasso, the great revolutionary in art, generally liked everything Russian.
Another important the moment for the guest was that besides Nikolai, there was no one else in the house at that moment.
All this not unimportant, for the gymnasium, where he asked to take his son S.Ya.
Others important a subsection requiring your close attention is genetic genealogy.
Important also recall that experiment, the "socialist tavern", in the words of I.L.
Important there was also the fact that Biron achieved influence on these very barons.
In addition, receiving it meant an additional monthly amount of five dollars, which not unimportantwhen you get twenty one dollars.
In addition to the military positions of Rasputin, she could not know to forgive him and another not unimportantth circumstances.
I knew how to explain everything and that not unimportant, show everything yourself.
The last circumstance was for me importanttaking into account my unenviable financial situation.
And here not unimportantwhat was the author who created his work for us.
One controversial and not fully clarified issue remains important moment of the political biography of Rakovsky during the World War.
And here comes important question: how long can we operate in isolation from the base?
Important there was also the fact that the American side took all the costs of the expensive trip.
Besides, important the advantage is its relative compactness.
Important note that such ideas were submitted to Anna Ivanovna by Minich, and Biron and Osterman objected to this.
Important was that a year after entering graduate school, I started a family in Moscow, and in 1959.
And one more important a fact that I think had a negative impact on Stalin's attitude towards Jews during that pre-revolutionary time.
Until then not unimportantthat people who left in their time return to the theater willingly.
Question important, but there is no ready-made answer to it, except for the statements of the admiral, given in this book.
Important a factor in this was the end in the summer of 1992 of the conflict in Transnistria.
And the second factor, too important, stemmed from the minus of my then position.
Possessed a new star and one more important trait: she was a talented theatrical actress.
Even at the dawn of his presidency, Putin once proudly shared this important fact from the history of his family.
At that time, for young hockey players of draft age, there was important factor.
They say that Yeltsin liked this parody, which already happened not unimportant.
In my opinion, Bob proposed to him, delighted with the sound and that not unimportant, the shape of his instrument.
This is for a poor man, and for his family, of course, not unimportant, but the main thing was different: the young people devotedly loved each other.
From the shameful (in his opinion) expulsion of Russia from the Baltic states in 1994, he also took important lesson.
This is evidenced by this important fact.
The reaction of the chief banker of the Joyce Factory was a matter of important, and the artist was alarmed.
Important and the fact that after V.S.
Let the reader mean this important criterion for evaluating my judgments.
Observing neurological patients, he noticed that during the course of the disease important is the personal factor.
Getting acquainted with the events of the first years of the life of the Princess of Wales, one should consider important factor.
Important question: who made up Matyushenko's "guard" during the mutiny?
The last thing for Dean was not unimportant, because he always had a weakness for the female sex.
Important the question of accomplices was not raised at all during the investigation.

Source - introductory fragments of books with liters.

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Pathological forms of spermatozoa are determined using a spermogram. Today you will find out the reasons for the development of the abnormal structure of gametes and what is the probability of conceiving a child in a married couple.

Statistics now, unfortunately, show sad indicators of reproductive performance of a strong half of humanity.

Only 60% of men, after conservative treatment of various abnormalities associated with seminal fluid, can restore the ability to conceive.

The composition of livestock is influenced by many factors, among the main ones are bad ecology, an unhealthy lifestyle, bad habits and substances. Consider in detail below.

Why does abnormal sperm development occur?

The fact that a man has bad seminal fluid with developmental abnormalities can only be revealed when planning a pregnancy and when it is impossible for a married couple to conceive a child.
The defectiveness of gametes is determined using a spermogram.

It can be taken in all medical institutions specializing in pregnancy planning, or in independent laboratories.

Spermogram shows the pathology of the spermatozoa, their structure, structure, mobility, and how likely there is a possibility of preventing infertility through conservative treatment. It is necessary to prepare for it so that there are no distorted results of the analysis.

How to pass a spermogram correctly:

Avoid sexual intercourse for 5 days, do not masturbate.
The collection of ejaculate is carried out in specialized laboratories with special rooms, where a man collects it by masturbation.
You can collect the analysis at home, but on condition that you have time to bring it within 1 hour in a special container (take it in advance).

It is with the help of the analysis that the diagnosis and picture of sperm pathology will be determined. There are several types of the disease - aspermia, oligospermia, azoospermia, ostenozoospermia, teratozoospermia.

Deformed cells can occur for the following reasons:

Disruptions in the endocrine system and the hormonal background of a man.
Stress, prolonged depression, psychological shock.
Heredity and disposition at the genetic level.
Age-related changes. A man after 38 years of age is at risk of developing anomalies.
STIs, viral and bacterial infections can adversely affect the result.
Bad habits, alcoholism and drug addiction, everyone knows - destroy the structure and structure of sperm.
Testicular trauma, inflammation of the scrotum.
Varicocele, hydrocele, orchitis, and even inguinal hernia can affect semen.
Work with hazardous substances and chemicals.

Therefore, you need to take care of your health at any age in order to avoid infertility or the birth of a long-awaited child with severe disabilities.

Teratozoospermia

One of the types of causes of infertility in a man is head and tail defects, which means “ugly sperm” and the percentage of such specimens in the ejaculate should be no more than 15-20%.

This pathology can be both temporary and fraught for a man - to remain sterile forever. Therefore, the help of a qualified doctor is essential when planning a pregnancy.

With this anomaly, sperm in large numbers have a defective morphology, i.e. irregular head and tail shape. What time does the anomaly appear?

Sperm deviations occur regardless of age-related changes (although it is also an important factor), many reasons affect the development of sperm in the ejaculate.

Above we have described the main ones. With teratozoospermia, the conception of a child is reduced to zero, often with such a pathology, IVF (artificial insemination) is offered, if conservative treatment does not help.

With this technique, the healthiest and most active are selected, there are no risks - to conceive a baby with pathologies. This type of abnormal development is difficult to treat. The prognosis is bleak, according to statistics, 10% of couples remain infertile.

Analyzes and diagnostics

The norm of gum per 2 ml of ejaculate is only 40 million. Of these, there are a large number of defective, inactive and dead ones. With a reduction in ejaculate, there is a possibility of infertility.

For this, a spermogram is prescribed in several stages to exclude the presence of problems with reproductive function in a man, as well as other additional tests. It is necessary to contact a doctor andrologist for consultation.

What to take?

Ultrasound of the testicles and genitourinary system.
Blood for hormones.
STIs, HIV, syphilis.
Analysis for genetics and heredity, for the presence / absence of extra chromosomes.

Decoding the rate of sperm in the ejaculate

Sperm count table in ejaculate

Indicators	Norm
Volume	2 or more ml
Colour	Gray, white-gray
Smell	Specific (raw chestnut)
PH (pH)	7-8
Liquefaction	Up to 1 hour
Ejaculate structure (viscosity)	Up to 0.5 cm
Density	Per 1 ml / 120 million
Total sperm count	40-600 million (Density P x Volume V)
Sperm motility	Category A - normal sperm (\u003e 50%); Category B - slow sperm cells (up to 20%); Category C - lazy spermatozoa with oscillatory movements (up to 20%); Category D - immotile spermatozoa (up to 20%).
Morphologically normal sperm	Those capable of fertilization, according to scientists, should be at least 50%
Live (motile) sperm	>50%
Immature sperm	Not more than 5%
Sperm agglutination	Sperm glued together should not be in the spermogram at all
Leukocytes	Up to 4 per field of view
Erythrocytes	No
Amyloid bodies	No
Lecithin grains	No
Slime	No

It is important enough that the spermogram is read by a qualified sperm laboratory assistant; the diagnosis and treatment prescription depend on the correct interpretation. Therefore, if you have been diagnosed with infertility, do not despair, retake in another independent laboratory.

Treatment

Treating a condition in which abnormal sperm cells develop requires a professional and conservative approach. First of all, the technique is aimed at preventing the occurrence of deformation, death of sperm cells in the ejaculate.

It is quite common when decoding in a spermogram such dynamics of often identified pathologies of spermatozoa:

inactive - up to 80% of found deviations;
dead - 40%;
lethargic - 40-50%;
deformed - up to 20%.

In case of severe infertility in men, artificial methods are offered (IVF PIXI and ICSI).

Types of therapy:

Surgery (for example, for varicocele).
Stimulation of sperm production with the help of medicines - "Spematon", "Spermactin", "Speman", "Tribestan", "Verona", "Viardot".
Testicular biopsy micro-TESE for invasive sperm collection.
Vitamin therapy.

In many cases, when the underlying disease is eliminated, the number and quality of cells returns to normal.

In parallel with treatment, it is necessary to lead a healthy lifestyle, give up bad habits and, if possible, prevent work with chemical and radioactive substances. Subscribe to our site. Learn a lot of new information. Be healthy!