In our traditional column on stellar beauty secrets, the actress recommends sleeping in the cold, talks about gaining weight from tea, and explains why she didn't become an Olympic champion.
- Ira, you recently stood on pointe shoes - your heroine in the new performance of the Moscow Art Theater "No. 13D" very skillfully performs several steps. Did you practice ballet as a child?
No, athletics. And before that - rhythmic gymnastics. I have always been very flexible and, up to a certain age, also thin as a herring. I remember frightening people with her ribs, which she could pull right up to the spine, and protruding shoulder blades. (Laughs.) So they took me to the gym. In addition, all of my family are athletes - someone is a professional, someone is an amateur. When I was born, my father's younger brother, Uncle Sasha, even gave me an album for photographs with the inscription “Future Olympic champion”. I still keep it. However, I didn't have the patience to win the titles: it was so boring to work out the same movement! My character requires a change of impressions. By the way, the same thing is happening to my daughter now: she definitely needs to be emotionally connected to the process. She and I have tried many activities, including choreography, but it is unbearable for her to stand for an hour at the ballet barn. In the end, we settled on figure skating ... So, two years later I quit gymnastics and switched to athletics. Since then I have been running. My dream is to take part in the Moscow marathon. Last year I really wanted to, but no luck - that day the shooting was just ending in Kiev. I arrive in Moscow, go home from the airport, and, imagine, marathon runners are running down the next street! I even got out of the car and walked next to the runners for a couple of kilometers. She walked and was jealous!
Irina Pegova: “After giving birth, I put on five kilograms, and I didn't care. But when I started filming again, I realized that I would have to lose weight " Photo: Mark Steinbock- And how often do you run?
In summer, when there is less work and the weather is good, almost every day. Much less often in winter. But in any case, you need to run for at least an hour - otherwise it makes no sense. And you don't have to be sweating - you need to choose a pace that suits you. You can even just walk quickly. I also occasionally attend aerobic classes in the hall, and before the performance, I usually swing the press and do a warm-up. Recently I bought a hula hoop for the waist. But still, running - not on a treadmill, but on the street, in the park - I love most of all.
Irina Pegova: “I hardly use cosmetics, even at performances. I am more often offered the roles of simple village girls - what kind of cosmetics can we talk about? " Photo: personastars.com
- Calculate the number of calories burned?
No. I was not worried about my figure when I was a “herring”, nor when I suddenly had forms. In high school, I was fanatically engaged in vocals, dreamed of becoming a singer, and I was absolutely not interested in what the boys thought of me. It is not surprising that from my grandmother who kept a cow and piglets, I returned to the city in the fall as such a rather well-fed girl. (Laughs.) During pregnancy, of course, I also added, and since I was feeding my daughter until she was almost three years old, it was impossible to lose weight - I just walked with five extra pounds. True, at that moment it did not bother me much - Tanya was so busy that the brain did not react to anything else. But when I started acting again, I realized that I would still have to lose weight.
“I would gladly spend whole days in a beauty salon - doing massages and wraps there. But, alas, there is not enough free time "
Photo: Mark Steinbock
- And you started to eat right?
How to say. I know very well what proper nutrition is. And I turned to famous specialists more than once. But knowing is one thing, sticking to the rules is another. For me, I repeat, it is impossible to do the same thing for a long time, so I can eat right for two or three months, and then I quit. After several weeks of "permissiveness" I again take up my mind, then once again I break down, and so on all the time. Once I took up therapeutic fasting - I sat on distilled water under the supervision of a doctor. It was cool: I really felt how the body was being cleansed. True, the first three days there was no strength at all, so you can starve only when you are not working. On the fourth day, euphoria set in, it became easy and pleasant. And on the eighth day, I stopped my hunger strike. Not because she felt bad, she just lost interest. It is the same with other "diets": it is easy to try, it is much more difficult to follow for a long time. In addition, when I concentrate on work, I no longer have time to think about nutrition. It is good that there are artist assistants on the set who will not forget to slip a bottle of water in time. But they still won't keep track of the diet of each actor. Therefore, I usually eat right in the summer, when I'm less busy and I can control what and when I eat.
Irina Pegova with her daughter Tatyana Photo: photoxpress.ru
- So now you don't limit yourself to anything at all?
Having tried everything in the world, in the end I came up with convenient, comfortable for me personally - I emphasize, for me - the principles of nutrition. First, the volume you eat should equal the size of your cam. To emphasize the small size of the portions, I always put food on very large plates at home. This is both beautiful and psychologically tunes not to overeat. Second rule: eat slowly. If you are not in a hurry, you will catch the moment when you are full. Ideally, lunch should take an hour. And third: water plays a very important role, drowning out the false feeling of hunger. Hungry? Drink a glass of water and wait 10 minutes - it is quite possible that when the stomach is filled with liquid, the appetite that has awakened will fall asleep again. By the way, it is also recommended to drink food with clean water. If the goal is to lose weight, it is better to give up coffee and tea altogether, because you always want something sweet with these drinks, like candy or cake. They also dehydrate the body. Therefore, I try to drink only water - up to four liters a day. I drink about a liter before breakfast.
“Of all the cosmetic procedures I practice every day, only one - washing with plain water. Maybe it’s irresponsible ... But at 35 I’m not worried about this yet! ”
Photo: Mark Steinbock
- What do you eat for breakfast?
Most often I do without it at all, but if I still wanted to have a snack, then I prefer cheese. Given that I do not like other dairy products. And according to blood tests, they are mostly contraindicated for me. But in my student years in Nizhny Novgorod I once sat on kefir for a year ... A liter of kefir and a roll - that was my daily diet. But she killed two birds with one stone: she lost weight and saved money to buy spiritual food - books. I remember that kefir was sold in glass bottles, for which money was returned, and every morning I went down with an empty bottle to a special kiosk next to my house.
- What about traditional breakfast cereals?
No, it's too high in calories for me. In the first half of the day I can have a snack with fruits, because if you eat them in the late afternoon, the sugar, which is contained, for example, in pears and grapes, will be deposited "in reserve". Therefore, in the evening, it is better to eat a piece of meat than an apple. For lunch I usually eat salad, I don't like soups. And as a dinner, meat or fish are ideal, especially cooked in an airfryer or over an open fire. True, over time, I somehow cooled down to meat. Maybe someday I will refuse altogether. Not for ideological reasons, but because I don't need him much. But I cook the fish often and quickly: I put the whole dorada or sea bass into the electric grill, sprinkle with seasonings on top, and after 10 minutes the dish is ready. Even no side dish is needed. Of course, sometimes I want fried potatoes, but I myself do not eat, and I do not give the child. However, my daughter already knows what is harmful and what is useful.
- How do you eat in "field" conditions - on the set outside Moscow?
There are no problems with this - I just always ask for a dietary meal for myself: boiled meat or fish and salad without mayonnaise. Now she was filming in Kiev and Kaluga, so there were plates with amazing cheesecakes and buns on the tables in the frame. But I gave myself a vow that I would not eat a single "nasty". And she held it back! I was very proud of myself. I will add that I often shift lunch time to get an hour's sleep in the afternoon. In my opinion, sleep is even more important for health and appearance than nutrition. Moreover, it is necessary to sleep with an open window. In this I follow the precepts of Sophia Loren, who believes that cold preserves beauty and sleeps in coolness all her life. I almost never use creams and decorative cosmetics, except for special occasions. Even at performances I manage with one ink, no foundation! I'm just sure - even from the first row, the audience can't see whether the actress has an even tone of face or not. And I don’t wear makeup on the set. I am most often offered the roles of simple village girls - what kind of cosmetics can we talk about? In general, of all the cosmetic procedures I practice every day, only one - washing with plain water. Maybe this is irresponsible in relation to my skin ... But at the age of 35 I am not worried about this yet.
Irina Pegova Photo: Mark Steinbock
- Maybe you just prefer salon facials?
Yes, I would love to spend whole days in a beauty salon. Whenever possible, I do massages and wraps there. But there is very little free time, and when I have an hour for my beloved, I prefer to spend it with my daughter. The same with the bath - I love it very much, especially the hammam, but I rarely go out. And when I do get in, I definitely do a honey procedure there: I put honey on my face, and honey mixed with coarse salt on my body. I am most attentive to the skin of my hands, with which I always have problems - it dries a lot. Therefore, in my bag I usually have two or three tubes of hand cream, even in the car, in the bathroom, in the kitchen, in the dressing room - everywhere! I don’t forget to use them two or three times a day. And in the salon I try to make paraffin baths.
- How do you take care of your hair?
Salvation of actresses is wigs and hairpieces. Hooked, removed and thereby saved your hair. In general, personally, I really like relatively short haircuts - it is more convenient to play sports with them. In addition, I just feel sorry for spending an hour on styling, when this time can be spent with health benefits and body shape, for example, running in the park.
We would like to thank the Luxury Wellness Biosphere club for their help in organizing the shooting.
“Sleep is even more important to appearance than nutrition. I follow the precepts of Sophia Loren, who believes that cold preserves beauty, and I sleep with an open window. "
“Once I took up medical fasting - I drank only distilled water under the supervision of a doctor. It was cool: I directly felt how the body was being cleansed! "
“The main rule is to eat slowly. Ideally, lunch takes an hour. And the serving size should equal the size of your cam. "
MENU OF THE DAY FROM IRINA PEGOVA
Before breakfast: 2-3 glasses of water
Breakfast: any cheese (hard, soft, moldy, goat, sheep) with two slices of bread - best of all yeast-free, or grain, or with seeds. Or cottage cheese - not "raw", but in the form of cheesecakes, casseroles. Rare - red fish sandwich
Second breakfast (after 3 hours): fresh fruit, nuts or dried fruits
Lunch (at 14-15 hours): a large portion of salad (cold or warm) made from fresh vegetables, lettuce and shrimp or beef. Two slices of bread as for breakfast
Dinner (up to 7 pm): meat or fish without garnish, cooked in an airfryer or over an open fire. As a side dish - a little vegetable salad.
The career of Russian cinema star Irina Pegova is developing very rapidly. The actress was never bothered by being overweight, her textured appearance and charisma always attracted directors and viewers. The celebrity herself has repeatedly said in interviews that she feels comfortable in a magnificent body. However, after a divorce from her husband, Irina Pegova lost weight and cut her hair in order to completely change her image. In the public, the striking changes of the people's favorite caused a real stir. Everyone wants to know how she managed to become slimmer and even younger by several years. Pegova revealed her secrets, she claims that everyone can fight overweight, the main thing is to set a goal.
Before you start fighting for harmony, you need to find out what led to weight gain. Irina Pegova figured out her eating habits, and realized that overeating was inherent in her since childhood. Mom, grandmother and aunts always tried to feed Ira to the bone, because it was important for them that the child was not hungry. In adulthood, nothing has changed, you need to eat every last crumb in your plate, even if the portion is huge.
Pegova also admitted that, secretly from everyone, she was fond of different diets. She starved herself, ate only rice or chicken, and tried fasting days. It was possible to lose a couple of kilograms, but they returned with additional weight very quickly.
Passion for "hungry" and monotonous food systems has led to one thing - the actress's metabolism slowed down. And instead of using energy, the body began to accumulate it intensively in the form of subcutaneous fat.
How did Irina Pegova lose weight?
The diet, drawn up by a personal nutritionist, helped her to get rid of bad eating habits. The artist's diet has changed a lot, products that could negatively affect the figure and health were excluded from it. The meal and portion schedule has also been adjusted.
Pegovoy's healthy eating habits:
Weight loss stages
In the photo before and after losing weight, Pegova looks like two different people. She managed to achieve such results thanks to hard work on herself.
The actress's special diet consists of three main stages:
- The first is preparatory. For three weeks, the celebrity was preparing her body for the upcoming changes. She gave up salt altogether, began to drink a lot of pure non-carbonated water and often walk in the fresh air on foot.
- The second is bringing the body back to normal. During this period, there is a complete restructuring of the diet and a change in dietary habits. The stage lasts for each person a different amount of time, since its result should be the achievement of the optimal physiological weight.
- The third is the final one. This is the period of consolidation of results, which can be from 2 to 3 years. Its essence lies in the fact that the body gets used to the fact that it receives a limited number of calories.
Sports and daily routine
In the photographs that Pegova uploads to social networks, you can see that she has joined the sport. As a child, the actress was engaged in athletics and gymnastics, so it was not difficult for her to return to training. The choice was made in favor of cardiac exercise that boosts metabolism.
Irina goes regularly to the gym, where she uses the services of a personal trainer. She also jogs a lot and truly loved group dance classes for weight loss. Exercise helps her burn fat, not muscle, and keep her body toned.
In addition to active activities, Pegova's daily routine now has time for good rest. If a person does not sleep 8 hours a day, then the body experiences stress, it begins to consume a minimum of energy, which significantly slows down weight loss. It is for this reason that it is important to make time for sleep.
results
According to the media, in 2015, Irina Pegova weighed 63 kg with a height of 155 cm.How many kilograms she managed to lose during the diet, the actress does not admit, but judging by the photo, we are talking about 7-10 kg. The celebrity's personal nutritionist believes that this is not the final result and you need to further work on the body.
Pegova is also confident that she can lose another 7 kg, she considers exactly 55 kg to be the optimal weight for herself. With such zeal, a celebrity will certainly achieve its goals.
In conclusion
Some people think that Irina Pegova decided to lose weight and get a haircut solely because of problems in her personal life. The actress herself admits that she simply intends to radically change everything, and began with her appearance.
It cannot be said that the figure correction was easy for her. The daily struggle for harmony continues to this day, and Pegova assures that she will not stop playing sports in order to preserve the results obtained.
The example of a celebrity proves that, if desired, anyone can lose weight.
Psoriasis;
Varicose veins;
Severe pneumonia, pleurisy;
Cardiovascular pathology;
Gout;
Rheumatism;
Lymphadenitis;
Impotence;
Obesity and many others.
This is not a complete list of all the pathologies that the drug fights with.
The effectiveness of the drug for medical purposes in the treatment of skin, respiratory, venereal, cardiovascular, oncological, gastrointestinal diseases discouraged critics.
However, in the scientific community, ASD caused general surprise and distrust, largely due to the fact that its creator was a veterinarian by profession.
Proceeding from this, Dorogov was transparently hinted that he would change the last letter of the abbreviation, reveal the secret of the formula and officially accept as co-authorship scientists with a doctorate in human medicine.
But the case still had to be closed, since it was not possible to find people who bought the drug, after which the research continued.
The drug is able to maintain the stability of the hormonal balance in the body, improve metabolic processes, and also coordinate the work of internal organs.
In conclusion, we can say that in the fight against such a dangerous enemy as lung cancer, all means are good, but do not forget about the traditional treatment prescribed by a doctor. You should not also deny yourself spiritual practices, and belief in the best, because it has repeatedly happened that even the most hopeless cases ended in complete recovery.
Treatment option # 3
Dilute 5 drops of ASD-2 in 50 ml of drinking water, then drink
infusion of oregano and so on 4 times a day. The course of admission is strict, since the admission is tied
by the time we start at 8, 12, 16 and 20 o'clock, according to this scheme we take 25 days.
After we take a break for 10 days, during this period we take metronidazole 0.25 mg / 3
once a day.
Together with the reception of ASD-2 for oncology, we do the same procedures:
intestinal microclysters. For cooking, take 50 ml of warm boiled water
36-37С and 12 drops of the drug, then take the pose of "birch" or put
the pillow is to allow the drug to be fully absorbed.
Option 4: Scheme of A.V. Dorogova for the treatment of cancer
diseases
8
hours 12
hours 16
hours 20 hours
5 drops - 5 days. 5 drops - 5 days. 5 drops - 5 days. 5 drops
- 5 days.
10 drops - 5 days. 10 drops - 5 days 10 drops - 5 days. 10 drops - 5 days.
15 drops - 5 days 15 drops - 5 days 15 drops - 5 days. 15 drops - 5 days
20 drops - 5 days. 20 drops - 5 days. 20 drops - 5 days 20 drops - 5 days.
25 drops - 5 days. 25 drops - 5 days. 25 drops - 5 days 25 drops - 5 days
30 drops - 5 days. 30 drops - 5 days. 30 drops - 5 days. 30 drops - 5 days.
35 cap. - 5 days. 35 cap. - 5 days. 35 cap. - 5 days 35 cap. - 5 days
40 drops - 5 days. 40 drops - 5 days. 40 drops - 5 days 40 drops - 5 days.
45 cap. - 5 days. 45 cap. - 5 days. 45 cap. - 5 days 45 cap. - 5 days.
50 drops - 50 caps until recovery. - 50 caps until recovery. -
until recovery 50 cap. - until recovery
And I almost forgot to use the ASD-2 drug extremely
Caution. The drug upon contact with air loses its properties - this is one
minus, but not significant enough, in relation to its medicinal properties.
The drug must be drawn with a syringe with a needle through the rubber cap, after removing
aluminum circle (the entire plug does not need to be removed). To prepare the necessary
dosage for administration, you must enter the drug directly into the water without
ingress of air, the drug is administered slowly.
I also want to note that the drug
has a rather pungent odor due to the content of carboxylic acids, compounds with
sulfhydryl group, cyclic and aliphatic carbohydrates, and
derivatives of amides.
Good afternoon. Today we will talk about the treatment of lung cancer with such a drug as ASD 2. Perhaps you wondered how to treat lung cancer with ASD 2? I am a herbalist and in my practice I advise people to use it in the treatment of this disease. This article is about how to treat with this drug.
ASD 2 - Dorogov's antiseptic-stimulant, was obtained from frogs decades ago. There is unspoken information that with the help of this drug, Beria's mother was cured of cancer. The drug ASD 2 is used for gynecological diseases, tuberculosis, impotence, blood disease, kidney disease, etc.
The drug contains: carboxylic acids, cyclic and aliphatic hydrocarbons, amide derivatives, compounds with an active sulfhydryl group, water.
Appearance: liquid from yellow to dark red (usually light yellow with a brownish tint).
Properties: high water solubility, strong specific smell.
The drug is intended for external and internal use.
Method of taking the drug:
on an empty stomach in the morning 5 drops per 50 grams of strong, cold tea and drink tea too (preferably without sugar) and increase by one drop every day. When we have reached a dose of 15 drops, we stop for 5 days at this dose.
After that, go back, subtract 1 drop to 5, so drink for 1 month. After that, we take a break for one month and again repeat the course of treatment for lung cancer ASD 2
... Can be used 2 times a year for prevention.
But on another forum I read the following phrase: I give my father 2 times a year for the prevention of ASD 2 (he is 87 years old): we start drinking from 1 drop to 20 and back to 1 drop per 20-30 ml of water before meals ... Also a good way to prevent diseases.
Despite the tendency to be overweight, Irina Pegova brilliantly copes with any roles, which pleases a whole army of her fans. Wherein the actress enjoys record popularity among the audience and no less success among the stronger sex. Despite the absence of any complexes about extra pounds, Irina Pegova lost weight and cut her hair. These news, as, for example, messages that, do not elude the admirers of domestic stars.
Many are naturally interested in both the methods themselves and the reasons why celebrities decide to fight overweight. So Pegova, who had lost weight, in one of the interviews, said that her bad habits, reflected on the figure, came from childhood. The thing is that every summer little Irina stayed with her grandmother, who, in turn, did not miss the opportunity to once again pamper her granddaughter with delicacies. Another reason for the actress is the busy work schedule that interferes with proper nutrition.
How Irina Pegova lost weight
In 2018, many stars of show business radically changed their appearance. At the same time, various reasons push them to take such steps. For some, the metamorphosis of the image is directly related to their personal life, while others are simply trying to bring something new into their lives. How Irina Pegova lost weight and how much the actress's appearance has changed as a whole can be judged by her photo in the “before and after” style.
It is worth noting that her method of losing weight is based on a complete rejection of fatty and fried foods. In addition, Irina strongly recommends limiting salt intake as much as possible.
According to the fame of the screen star herself, in fact, there is nothing complicated in her diet, and her basic rules boil down to the following points:
- Food should be taken in small portions, but often. According to Irina, the ideal portion should be the size of a clenched palm.
- While eating, you need to focus on it as much as possible, disconnecting from all external stimuli.
- It is necessary to remove flour from the diet, and your favorite cookies can be replaced with fruits.
- It is recommended to get up from the table with a slight feeling of hunger every time.
- Coffee and tea consumption is best kept to a minimum.
In addition to all of the above, the actress advises to drink as much water as possible and walk as often as possible. Irina herself runs every day, and also tries to alternate strength exercises and cardio training. Against the background of a special diet, this helps to maintain muscle tone.
Three stages of weight loss from Irina Pegova
The actress understood that the process of getting rid of extra pounds can be time-consuming and therefore decided to approach it with the utmost seriousness. As a result, Irina Pegova lost weight on a diet in three stages, which look like this:
- Preparatory. At this stage, it is recommended to stay in the fresh air as long and often as possible, minimize the presence of salt in the diet, and gradually accustom your body to a special menu. According to the star, already at this stage it is realistic to get rid of 6 kg.
- Normalizing. This stage provides for strict adherence to all requirements. Its duration directly depends on how much a person wants to lose weight.
- Fastening. It is important to maintain the amount of calories consumed after the diet is completed. As a result, over time, the feeling of discomfort disappears, and extra pounds do not appear... This stage can last up to three years.
Summing up, it should be noted that, taking into account what results Pegova achieved, or, for example, we can conclude about the importance of a psychological attitude to the result. Constant checks of the readings of the scales and centimeter are unlikely to simplify the process of losing weight. Patience and self-confidence will be the determining factors.
Video: Irina Pegova and her secret of losing weight
Not so long ago, Irina Pegova attracted the attention of the paparazzi because she radically changed her image.
By nature endowed with luxurious beauty inherent only to Russian women, Irina Pegova lost weight and cut her hair. This caused a shock among the fans of the actress, who are accustomed to seeing her as a cheerful plump beauty.
There is no doubt that acting skills and talent do not depend on the pounds gained or dropped, and the viewer will see and love the actress in her new look, which opens up new perspectives for her. Moreover, Irina Pegova admitted that, having lost weight, she feels the energy and desire to play diverse and characteristic roles, completely changing her previous role.
Childhood and adolescence of the actress
Little is known about Irina Pegova - she does not like to flaunt her personal life. She was born in 1978 into an ordinary Soviet family. The mother of the future actress worked in accounting at the Vyksky metallurgical plant, her father is a school physical education teacher and trainer. Parents dreamed that their daughter would become an athlete, and sent the child to the gym to do rhythmic gymnastics. The girl had good data - flexible and thin, she easily coped with tasks. Soon, she became uninterested in doing the same exercise, endlessly honing her skills. And little Ira began to try herself in other sports - speed skating, equestrianism, fencing, swimming and athletics. Of all of the above, athletics was the favorite. But champions, as her family dreamed, did not work out of the girl. But her love for running and physical activity has been preserved to this day.
Along with playing sports, Pegova also studied at a music school, graduating from it in the violin class. As an actress, Irina Pegova tried her hand as a child, studying in a vocal studio and performing in front of a local audience in her hometown of Vyksa with solo numbers. At the age of 17, the girl left for Nizhny Novgorod, where she entered the theater school.
The path to viewer recognition
It cannot be said that Irina Pegova was developing too smoothly. Irina had to go on a forced diet in order to save money on the purchase of textbooks, to work as a cleaner within the walls of her theater school in order to be able to go to Moscow to enter GITIS. But there was still a share of luck in Ira's fate - she noticed her talent and at the age of 23 she already shone on the stage of the Moscow Theater, playing in the performances "Wolves and Sheep", "War and Peace. The beginning of the novel ”and others.
Cinematic debut
The audience saw films with Irina Pegova in 2003. The first was the motion picture "Walk", where Pegova played the role of Olga, for the performance of which she was awarded the prize "For Best Actress" at the 13th International Film Festival, held in the German city of Cottbus.
The second appearance - in the film "Space as a Premonition", where actress Irina Pegova played Lara, also did not go unnoticed - the film won four awards (2 "Nicky" and 2 "Golden Eagles"). Then there were roles in "Varenka", "Don't rush love", "Babi summer" and a number of other films.
Currently, there are already more than thirty roles in TV series and films, where Irina Pegova starred. Before and after the well-deserved fame and wide popularity that came to her among the public, this woman retained such qualities as modesty and charm. The actress combines her cinematic activity with work at the Moscow Art Theater named after A.P. Chekhov.
Personal life of the actress
In 2003, fate brought Pegova together with They say that it was love at first sight. From their marriage, a daughter, Tatyana, was born. At the age of 7, Tanya has already managed to dream in the film "Eight", where, together with Irina Pegova, they played a mother and daughter. In 2011, the seemingly exemplary marriage between Orlov and Pegova fell apart.
The actress does not suffer from "star fever", so the personal life of Irina Pegova is rarely discussed among fans of scandals and sensations. Looking at this beautiful woman, you will never think that everything in her life is not as smooth as it might seem at first glance. What is it worth going through the loss of the first child and divorce from her husband ...
Irina Pegova does not withdraw into herself, she can sincerely tell in an interview about how, by her example, she brings up in her daughter the ability to be a hostess - she washes the dishes and floors with her own hands; from cream.
Why Irina Pegova lost weight and cut her hair
They say that fate can change if you change your appearance. Obviously, therefore, Irina Pegova lost weight and cut her hair. Her new look has lost its former, classic beauty of a Russian woman. Now Pegova is perceived as a rejuvenated and emancipated woman.
As the actress herself admitted in an interview, the reason for the radical change in her appearance was that she was tired of playing long-haired Slavic beauties. She feels an untapped potential in herself and is able to play a strong-willed and strong woman.
Pegova says that she is not afraid of difficulties and is confident in the future, even if she is left without work and material values.
The motto of this amazing woman is "rejoice in what you have!" Maybe it was her current worldview that influenced the fact that Irina Pegova lost weight and cut her hair. Although the viewer managed to get used to her past image, in something similar to the role of the most brilliant actress of the last century - Natalia Gundareva.
Diet from Irina Pegova
Irina makes no secret how she managed to lose so much weight.
The actress says she just gave up meat and fish products and became a vegetarian. I came to this way of eating intuitively, focusing on my health. And she did not regret it. Pegova believes that as a result of the fact that she stopped eating meat, she became kinder and more tolerant of others.
In addition, Pegova managed to achieve such stunning results also because she regularly attends fitness classes, loves the habit that she has left over from childhood.
Be that as it may, I want to believe that films with Irina Pegova will appear on our television and cinema screens more than once, and she will not disappoint us by playing a slender and businesslike modern woman.
