Delicious and steaming pizza! Well, isn't it a joy to the stomach after a hard day at work? By purchasing it, you immediately get rid of such worries as wasting time in the kitchen preparing dinner. Moreover, this dish has many different fillings and components. The presence of such additives makes it not only satisfying, but also quite energetically valuable. But the question arises: “How many calories are in pizza?” It can be easily answered if you carefully study the products that it consists of.
Let's start with the test. Flaky and yeasty. The latter consists of components that differ slightly in calorie content, the study of which provides an answer to the question of how many calories are in pizza. This dish is commonly called Italian pizza, and its base is usually made of thin dough. However, some pizzerias also use lush. From this we can conclude that the thickness depends on the dough, and by studying its percentage in the product, you can easily determine how many calories are in a piece of pizza. For example, one hundred grams of puff pastry contains about 454 calories, and yeast dough has about 244 kilocalories. On average, this dish contains quite a lot of fat, protein and carbohydrates. Next, you should find out what products are included in the pizza.
Consider the option of puff pastry, which includes mayonnaise (200 g), ketchup (100 g), (200 g), boiled sausage (150 g), cheese (300 g), four eggs, cabbage (200 g) and onions (70 g). Knowing the calorie content of all components, we can find out how many calories are in pizza, more precisely, in one slice (100 g) - 323 kilocalories.
A product with kefir dough with the addition of champignons, bell peppers and sausages per hundred grams will have 192 kilocalories; meat and greens - 354 kilocalories. If onions and champignons are added - 298 kilocalories. Pizza made from onions and cheese turns out to be quite dietary - 199 kilocalories, and even more so from seafood - 449 kilocalories. With proper calculation and accounting of all components of the product, you will find out how many calories are in pizza.
When purchasing a frozen product, pay attention to the packaging, which should say “pizza”; the calories are listed just below. Basically, good and high-quality ones contain about 300 kilocalories. It often happens that sometimes a person does not want to wait for a long time, he strives to eat a fast food dish in a street fast food. In this case, you should always pay attention to and the 300 mark is considered the norm.
Eating pizza is a joyful experience for the stomach and that's what its reputation tells us. But when dieting, you need to carefully monitor the amount of product consumed. Thin crust pizza contains fewer calories than puff pastry pizza. Clearly tracking how many calories are in pizza allows you to determine whether you need to increase your energy expenditure if you are on a diet. Knowing the calorie content of this tasty product, you can achieve the optimal result, be sure that your figure is in order, and satisfying the feeling of hunger has not harmed it. Remember, no nutritionist will recommend you to eat pizza frequently, as it is harmful to your health, but once a week in good company you can treat yourself to this yummy food.
It’s hard to find anything more popular than this food product. But few of its fans are interested in the calorie content of pizza.
But if you have certain problems with excess weight, then it is worth learning more about how many calories are in the most famous varieties. Much depends on the filling and recipe for preparing the dough.
First of all, with this information you can learn how to regulate calories in your own baked goods. Many people generously fill homemade pizza with sausage and cheese, without realizing what the energy value of each 100 grams is.
It would seem that there is nothing complicated in this dish - vegetables are laid out on the dough, some meat products or semi-finished products, some spices, and everything is covered with cheese on top.
Today, this is one of the options for an excellent snack that can be quickly prepared even in a frying pan. Restaurant and homemade pizza can be prepared according to any of the existing recipes, and you can always come up with your own. Particularly popular are types of this dish such as Margherita, 10-minute pizza, and in general any pizza with sausage and cheese.
How to count calories in a pizzeria?
With all this, the gourmet’s joy in anticipation of his favorite dish can only be ruined by the calorie content of the pizza. 100 grams of most of its types contains a range from 250 to 300 kilocalories. This figure should be treated with caution, since much depends on the filling.
By the way, homemade pizza “10 minutes” can be close to healthy eating if you prepare it from natural ingredients: meat, cheese, olives, mushrooms, vegetables. A small amount of mayonnaise or ketchup, which is included in a slice of Margherita or Papa John's pizza, is not yet a reason to sound the alarm and deny yourself pleasure.
If we talk about caloric content, then we should start directly with the dough and how it is prepared. For the classic Italian recipe, yeast dough is used, and it is not prepared in a frying pan, but baked in special ovens. American variations of the dish are more fluffy, so the calorie content of the pizza in this case will be higher. The base alone will give us 250 kcal per 100 grams of this dish, not counting the filling. Homemade pizza can be prepared by some housewives using kefir dough.
What depends on the fillings?
And then various fillings and additives are used. One of the most popular is a dish with cheese and sausage. In principle, cheese is the most common ingredient found in any type of pizza.
Please note that this product increases its calorie content after heat treatment, even with regular melting in a frying pan. The fastest-cooked pizza in 10 minutes can’t do without it. And in varieties where several types of cheese, Margarita and more complex types are used, the number of calories will be even higher.
According to tradition, various mushrooms, both fresh and marinated, and sausage, from boiled to salami, are added to prepare the dish. You will need all this if you are having homemade pizza in 10 minutes for dinner today. Of course, it is more advisable to add natural meat to the dish, for example, chicken fillet. In this case, the load on the digestive system will be less.
Tips on how to eat pizza correctly
For those who are watching their own figure, as well as for all other categories of readers, we do not recommend eating this dish every day, at least from the point of view of the load on the pancreas. It is best to cook it at home, in your own frying pan or in the oven.
In this case, you yourself can control all the ingredients, and also know how many semi-finished products will end up on your family table.
Use meat instead of sausages, more fresh vegetables, herbs, and homemade preserves. To burn fat and counteract calories, you can add pineapples or avocados.
The simplest recipe - just a minute
Did you know that even in a frying pan and in just 10 minutes you can prepare delicious and juicy pizza for a family dinner? Of course, this is not a branded Margarita, but it is a great idea that even a schoolchild can implement.
More details about this recipe:
- For the dough itself, we need a glass of flour and 4 tablespoons of sour cream, the same amount of mayonnaise and a couple of eggs, salt to taste.
- Mix all the ingredients so that the dough turns out liquid.
- Pour this into a greased frying pan.
- On top of the liquid dough we lay out everything that we have as a filling - sausage or frankfurters, tomatoes, Korean carrots, olives, etc.
- Then cover everything with a layer of cheese, preferably thicker, approximately 100 grams will be required.
- Place on low heat under the lid.
- As soon as the cheese melts, our dish can be considered ready and removed from the heat.
Pizza is a dish of Italian cuisine. Thanks to its taste and variety of cooking methods, it has become known in other countries. What is the calorie content of pizza and its components, what are the benefits and harms, how to make this dish more dietary, we will consider below.
Calorie content of dough for the base
Different types of dough are used for different types of dishes. In addition, the base can be thick or thin. This affects how many grams of dough will be in one piece.
A richer dough containing a large amount of fat and sugar has a higher calorie content. The table shows the average values for different types of dough used to prepare the dish.
Calorie content and nutritional value of different types of dough per 100 g
| Type of test | Proteins, g | Fats, g | Carbohydrates, g | Calorie content, kcal |
| Yeast | 6,5 | 5,3 | 49,0 | 270,0 |
| Yeast fresh | 7,5 | 2,0 | 42,0 | 216,0 |
| Yeast industrial production (pizza base) | 8,7 | 6,8 | 55,8 | 320,0 |
| Yeast puff | 7,7 | 20,9 | 41,0 | 383,0 |
| On kefir | 8,0 | 1,1 | 42,1 | 210, 0 |
| Fresh | 8,7 | 2,6 | 41,2 | 223,0 |
| Unleavened puff pastry | 5,5 | 21,9 | 39,5 | 377,0 |
| Curd | 10,2 | 18,9 | 26,1 | 315,0 |
| Thin dough | 6,6 | 3,3 | 36,7 | 203,0 |
The number of calories is reduced due to the absence of oil, sugar, yeast, the use of wholemeal flour, and the preparation of pizza on a thin basis instead of a thick one. Low-calorie dough - unleavened, as well as unleavened with kefir. Yeast puff pastry has the highest calorie content.
To prepare dietary pizza, instead of wheat flour, you can use rye or oatmeal, ground buckwheat, or oatmeal. It is better to bake in an oven, frying pan, or microwave without oil. This significantly reduces the number of calories contained in the finished product.
Low calorie pizza toppings
To prepare a dish with low energy value, you should reduce the weight of the dough and increase the amount of filling made from low-calorie products. It is better to replace store-bought mayonnaise with homemade sauce or tomato paste. For the meat component, use lean meats. Increase the amount of vegetables.
At the same time, they must be fresh or freshly frozen - canned ones contain a lot of salt, which retains fluid in the body and, accordingly, increases weight.
The following products are suitable for low-calorie filling:
- broccoli;
- salad;
- carrot;
- zucchini;
- spinach;
- corn;
- green pea;
- olives;
- tomatoes;
- mushrooms;
- chicken breast;
- lean beef, veal;
- turkey;
- lean fish;
- seafood.
The composition of the filling directly affects the energy value of the dish. Thus, vegetarian types of pizza, for example, Margherita, which contain only cheese and tomatoes, have a calorie content of 160-210 kcal per 100 g of product.
High calorie pizza toppings
To ensure that the cheese melts well, fatty varieties with a high calorie content are used. In restaurants, vegetables for filling can be pre-fried in batter. Fatty meats and fish also increase calorie content.
High-calorie foods used for cooking:
- high fat cheese;
- sausages;
- fatty fish;
- fatty meats;
- vegetables in batter;
- mayonnaise;
- mustard;
- ketchup.
Calorie content of different types of pizza
The calorie content of food is calculated per 100 g of product. But for pizza, this figure is also expressed for 1 serving (or 1 piece). On average, 1 piece weighs 80-150 g.
Calorie content and nutritional value of pizza per 100 grams
| Pizza | Proteins, g | Fats, g | Carbohydrates, g | Calorie content, kcal |
| 4 seasons | 11.6 | 9,4 | 22,9 | 219,0 |
| 4 cheeses | 12,2 | 28,2 | 17,4 | 320,0 |
| Vegetarian | 8,5 | 5,6 | 20,0 | 164,0 |
| Hawaiian | 10,5 | 3,4 | 35,9 | 216,0 |
| Mushroom | 8,5 | 8,2 | 22,4 | 192,0 |
| Country with chicken | 14,5 | 22,4 | 45,8 | 443,0 |
| Diablo | 9,2 | 12,6 | 25,1 | 240,0 |
| Carbonara | 11,0 | 8,0 | 37,0 | 264,0 |
| Margarita | 7,5 | 10,4 | 20,3 | 210,0 |
| Marine | 8,4 | 5,5 | 25,7 | 181,0 |
| Neapolitano | 11,0 | 5,0 | 24,0 | 228,0 |
| Pepperoni | 13,0 | 14,0 | 40,0 | 340,0 |
| With mozzarella | 9,7 | 13,8 | 24,4 | 260,6 |
| With salami | 9,0 | 9,0 | 33,0 | 249,0 |
Calorie content of homemade pizza
To reduce energy value, pizza can be prepared at home. For the base and filling, high-calorie ingredients are replaced with low-calorie ones. Baking without oil will also reduce calories.
For the dough, whole grain, oat or buckwheat flour, ground oatmeal or ready-made thin pita bread are suitable. You can replace the flour base with cottage cheese with eggs and grated potatoes. If the recipe contains oil, it is advisable to use cold-pressed olive oil.
The absence of mayonnaise, ketchup, and mustard will make pizza more dietary. It is better to use tomato paste, fresh tomatoes. It is not necessary to bake a dish with a cheese crust - you can use low-calorie cheese, for example, low-fat mozzarella.
Filling with fresh vegetables, mushrooms, seafood, lean fish, and meat will enrich the dish with protein, fiber, vitamins, and minerals. Fresh herbs are also useful - they will add nutrients and improve taste.
A home-cooked dietary dish contains 90-180 kcal per 100 g. But pizza with sausage, cheese and mayonnaise contains much more calories - 334 g per 100 g of product.
The benefits and harms of pizza
The beneficial and harmful properties of pizza depend entirely on its composition. At the same time, you can increase the positive qualities and reduce the negative ones by replacing some products in the recipe with others.
Benefits of pizza:
- Hard cheese contains a large amount of calcium, which is necessary for bones, teeth, nails, and hair.
- The use of wholemeal flour in the dough enriches the dish with antioxidants from the endosperm. It also helps the body cleanse the gastrointestinal tract of toxins and harmful substances.
- Fresh tomatoes contain lipoline, which is used as a prophylactic against diseases of the cardiovascular system and oncology.
- Seafood, meat and fish products enrich the dish with protein and nutrients.
- Vegetables contain fiber, which has a beneficial effect on intestinal function.
Pizza harm:
- Yeast pizza dough causes flatulence and bloating.
- High-calorie filling increases the energy value of the dish.
- Excessive consumption of this dish leads to weight gain and deterioration of the gastrointestinal tract.
How to eat pizza without gaining weight
- Thin base instead of thick.
- Low-calorie pizza (vegetarian, with mushrooms or seafood).
- Cooking pizza at home, since the composition and quantity of ingredients can be selected independently.
- A large number of vegetables in the filling.
- Lack of baking and yeast in the base.
- Replacing mayonnaise with tomato sauce, sausages with white poultry meat.
- Consume the dish in the first half of the day and no more than once a week.
Today we will count the calorie content of pizza depending on the types of filling and find out how much of this pastry can (and whether) one can eat while losing weight. At the same time, we’ll find out whether there is anything healthy in this dish or whether it’s ordinary fast food, which brings nothing but a short-term feeling of fullness and extra centimeters on the waist.
Fatty and filling?
Basically, today any flatbread topped with leftovers from last night's dinner, sprinkled with cheese, and then baked in the oven can be called pizza. Every home, restaurant and cafe bakes its own pizza. Calorie content per 100 grams will depend on the energy value of the dough and the type (as well as quantity) of filling.
Initially, pizza was a flatbread coated with tomato sauce and baked in the oven. It is clear that such a dish has a different calorie content than the usual mixture of tomatoes, sausage and melted cheese.
Therefore, you need to calculate exact numbers in each case separately. But there is an average. It ranges from 200-400 kcal per 100 grams of product.
Homemade pizza is usually more nutritious than restaurant pizza.
Thick and thin
Crust, the base crust for pizza, is the main source of calories. A popular recipe involves using durum wheat flour, yeast, salt and olive oil.
You can try to reduce the number of calories as much as you like by choosing the filling from vegetables and fruits. But this is useless if the filling is laid out on a thick layer of yeast or puff pastry.
The thinner the cake, the lower the energy value. If unleavened dough with kefir or other fermented milk product is used, the calorie content of the pizza is reduced even more. Finally, you can use wholemeal flour.
On average, the nutritional value of yeast dough is 250 kcal, and puff pastry - 450 kcal per 100 grams.
You can reduce the number of calories as much as possible by preparing a “lazy” diet pizza, for which half a kilo of chicken breast, 1 egg, salt, pepper and herbs are used as dough. The ingredients are ground in a blender, then the mixture is distributed on baking paper, and the filling is laid out on top. It is clear that the latter should also be super light. This recipe allows you to keep the number of calories within 110 kcal per 100 grams.
Wrong fillings
Classic Italian pizza has a thin crust and a simple topping made from just a few ingredients. The filling can simply consist of regular tomato sauce or several types of cheese. A wide variety of components is not expected, although there is a stereotype that pizza is an open pie filled with “everything that was found in the refrigerator.”
Therefore, classic pizza is almost harmless for your figure, although you shouldn’t overdo it. But the compositions we are familiar with have a fairly high energy value.
The calorie content of pizza with cheese is always higher than without it. But it has already become a kind of calling card of this dish. There is even a pizza, the filling of which consists only of cheese, which is called “Four Cheeses” (mozzarella, Parmesan, Emmental, Gorgonzola). It contains 275 kcal.
Pizza with sausage, meat, chicken
Sausage is one of the most common ingredients for filling. These can be hunting sausages, sausages, doctor's sausage, salami or several types at once. The calorie content of pizza with sausage is on average 280 kcal per 100 grams.
You can minimize the energy value of this type of pie if you use only one type of sausage, cheese and tomato sauce. That is, without olives, pickles, mushrooms, and tomatoes literally begging to be included in the dish.
If meat is used as a filler, the figure will increase to 360 kcal. Pizza with seafood is not only the most exotic for our country, but also one of the most nutritious - from 250 (with shrimp) to 450 (with salmon) kcal.
The calorie content of pizza with chicken is significantly lower - from 200 kcal per 100 grams.
Pizza with vegetables and fruits
This option will appeal to those losing weight. Classic Neapolitan pizza, stuffed with tomatoes, basil and mozzarella, has an energy value of 157 kcal per 100 grams.
Mushrooms are a fairly low-calorie product, especially considering that they are added to pizza in small quantities. Champignons, for example, contain only 20 kcal per 100 grams. Therefore, classic pizza (flatbread coated with tomato sauce, remember?), to which mushrooms have been added, is a very dietary dish. But it is rare.
You can cheat and get a familiar and tasty, but not very nutritious pie. So, provided that yeast-free dough is used, the calorie content of a pizza with sausages, champignons and bell peppers will be only 190 kcal.
Sweet fruit pizzas contain approximately 220-300 kcal.
How many calories are in a slice of pizza
The energy value is always indicated for 100 grams of the product, which is not very convenient. After all, it’s more interesting to know how many of them are contained in one piece of pizza.
Calorie content, of course, will depend on its weight. On average, one piece weighs 100-150 grams. It is impossible to say more precisely, since the indicator is determined by the size of the pizza, the thickness of the dough, the quantity and composition of the filling. A piece of small pizza can weigh less than 100 grams.
In cafes and restaurants, the weight of dishes is indicated on the menu. You will have to weigh your homemade pizza yourself.
Benefits and harms
Many of the ingredients in this delicious flatbread contain beneficial substances. Tomatoes contain antioxidants that are good for preventing cardiovascular diseases and cancer. Cheese is a source of calcium.
But we should not forget that a pie is a pie in Africa, no matter what you call it. If you constantly eat diet pizza, it won’t bring you much pleasure. Tastier options have higher calorie content. So you need to observe moderation, and also choose the type of product whose ingredients you have no contraindications for.
Now you know the calorie content of pizza with different toppings, and how to reduce the energy value of this beloved dish. Bon appetit!
Pizza is an extremely popular dish of Italian cuisine, along with pasta, which is a round flatbread covered with filling, sprinkled with cheese and baked. It appeared in the 16th century, when tomatoes were imported into the country. This simple and tasty dish was loved by both peasants and kings. Such qualities led to its spread throughout the world and the emergence of an unimaginable variety of completely different recipes. Unfortunately, the calorie content of pizza, like many other delicious dishes, is quite high. If you are in the process of losing weight, it is better to give up your favorite treat. If there are no problems with your figure, eat to your health, the main thing is to follow certain rules.
Pizza dough
There are quite a few types of dough suitable for this dish, and some have several preparation options, and their composition may also differ markedly. Most of them contain a lot of carbohydrates and sometimes fat, like any flour product, which will negatively affect weight. But since the dough is the base of the pizza, there's no escape. You will have to either deny yourself the pleasure of tasting the dish, or choose the one that least spoils your figure.
Energy value of pizza dough
After studying the calorie content of popular dough recipes, you can choose the most suitable one for preparing the dish at home.
Calorie content of fillings
There are many filling options. It all depends on which recipe is chosen. There may be nothing but tomato sauce and cheese, or there may be a mixture of a wide variety of products on the tortilla. It can be both sweet and spicy. Some filling options will please your stomach and will not spoil your figure.
Energy value of ingredients in kilocalories per 100 grams
| Product | Variety | Kcal |
| Meat | Turkey | 195 |
| Turkey ham | 84-120 | |
| Pork | 275-285 | |
| Prosciutto | 279 | |
| Beef | 158 | |
| Chicken | 150 | |
| Sausage | Salami | 568 |
| Pepperoni | 601 | |
| Milk sausages | 261 | |
| Vegetables | Tomatoes | 19 |
| bell pepper | 25,3 | |
| Olives | 115 | |
| Eggplant | 24 | |
| Zucchini | 16 | |
| Red onion | 41,7 | |
| Yellow onion | 38 | |
| Seafood | Shrimps | 91,3 |
| Squid | 101,4 | |
| Anchovies | 182,6 | |
| Fruits | Pineapples | 48 |
| Pears | 42 | |
| Bananas | 91 | |
| Kiwi | 49 | |
| Lemons | 31 | |
| Mushrooms | Champignon | 41 |
| Oyster mushrooms | 38 | |
| White | 34 | |
| Sauces | Ketchup | 60 |
| Mayonnaise | from 350 to 650 | |
| Spices | Oregano | 306 |
| Basil | 27 | |
| Blend "Provencal herbs" | 204 |
Salt has zero calorie content, but the energy value of ground pepper or peppercorns is about 250 kcal per 100 grams.
Calorie content of cheeses
It is difficult to imagine pizza without cheese, which has become a traditional part of almost all recipes for the Italian dish, its unique calling card. Typically, types are used that do not have their own strong taste, but the topping of the Four Cheese Pizza is an exception. It consists of mozzarella, brie, emmenthal and parmesan. However, they can be replaced with others - the main thing is that there are hard, soft, aromatic and blue varieties.
Many types of cheese may well lead to the accumulation of extra pounds, since they contain a huge amount of fat. Below are the most common ones that are commonly used on pizza:
Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.
- Mozzarella - 240 kcal per 100 grams of product;
- Brie - 291;
- Emmental - 380;
- Parmesan - 392;
- Camembert - 291;
- Mascarpone - 412;
- Feta - 290;
- Cheddar - 392;
- Ricotta - 174;
- Dor blue - 354 (dor blue a la crème - 265);
- Gouda - 356;
- Russian - 363;
- Brynza - 260.
Mozzarella is not without reason one of the most popular types of cheese for pizza. Its calorie content is quite low, and its taste is in no way inferior to many other varieties.
Energy value of 1 slice of pizza
Restaurants offer many different dish options, but the menu does not always indicate their full composition, much less their calorie content. The information below will help you find out how many calories are in one slice of pizza you ordered. Values are given in kcal per 100 g.
- "Margarita" - 208;
- "Pepperoni" - 254;
- “Four cheeses” - about 290;
- "Hawaiian" - 216;
- with ham and mushrooms - 244;
- with chicken breast, giblets and vegetables - 160;
- with sausage - about 250;
- vegetarian vegetable - 179;
- with three types of smoked meats - about 300;
- with mushrooms, vegetables and onions - up to 218;
- with salmon - more than 400.
Although the dish may not be very high in calories, you should not eat a lot of pizza - it will be harmful to your health. For diseases of the gastrointestinal tract, yeast dough is not recommended. Tomato paste, which is often used to prepare this dish, contains preservatives. The dish is also rich in fat, and the dough itself may contain sugar, which contains many, many carbohydrates.
How to eat without gaining weight
Restaurant pizzas are prepared according to precise recipes, most of them contain a lot of fats and carbohydrates, which is bad for a slim figure. You will have to carefully select the desired option from the menu. For example, restaurant vegetarian or Hawaiian pizzas are quite suitable for those who want to eat deliciously and not gain weight.
Another obvious way is to cook it yourself, because then you will know exactly what is included and how many calories are in the pizza created for you. You may not even go beyond your diet. An oven is suitable for cooking. Standard yeast dough can be replaced with kefir dough, and the filling is easy to choose, tasty and low-fat. For example, turkey or chicken ham is rich in protein, but contains very little fat and carbohydrates, which means it is low in calories. Of all the sauces for greasing dough, the best choice is homemade.
