Almost no holiday dinner is complete without a favorite dish - jellied meat. People watching their figure always look in his direction with caution. Is jellied meat useful, what is its calorie content? This question is very important for them. Here we will help you figure it out.

Jellied meat composition

Today, there is a tendency among people to give their preference to proper and wholesome nutrition. Therefore, everyone approaches this issue very strictly.

To understand whether jellied meat is really useful, it must be said that it contains an important element - collagen. We will tell you about its benefits now:

• This substance can help keep skin youthful.
• Without collagen, not a single process associated with cell renewal and the formation of new connective tissues takes place.
• Collagen gives the skin firmness and elasticity.
• Prevents wear and tear of cartilage tissue, namely abrasion.
• Improves the condition of hair and nails.
• Acts as an excellent joint lubricant.

This dish also has vitamins that are capable of much:

• Retinol (vitamin A). It has a beneficial effect on vision, bone formation, slows down cell aging and improves the functioning of the immune system.
• Nicotinic acid. It normalizes carbohydrate and protein metabolism, promotes the secretion of gastric secretions, stabilizes the nervous system.
• Vitamin C. An irreplaceable assistant in the fight against viral diseases.
• Biotin. This vitamin is in great need of people suffering from diabetes mellitus, it is an indispensable "lever" to regulate blood sugar levels. The lack of this vitamin manifests itself in the form of rapid fatigue, increased nervousness and irritability. This vitamin can be called a "beauty vitamin", as it has a positive effect on the appearance of skin, hair, nails.
• Tocopherol. Normalizes the work of the reproductive system in women and men. It has a positive effect on the nervous, endocrine, cardiovascular system. An excellent fighter for youthful skin.
• Thiamin. Improves memory, "supplier" of glucose to the cerebral cortex.
• Riboflavin. Takes part in the biosynthesis of hemoglobin, breaks down fats.
• Pantothenic Acid. Protects the skin and mucous membranes from infections, is responsible for tissue repair.
• Pyridoxine. "The hormone of happiness" gives a person healthy sleep, appetite and wonderful mood.
• Folic acid. Responsible for cell division.
• Cyanocobalamin. It releases energy and takes an active part in food processing.

Having studied in detail the entire composition of aspic and its other congeners (brawn, saltison, jelly), it becomes clear as daylight that this product has really useful properties.

Jellied meat harm

No matter how useful the product is, it also has a negative side:

• A high fat content can be a provocateur in the formation of blood clots. And as a result, a heart attack or stroke is possible.
• Excessive consumption of food will definitely affect your figure. Do not forget about the high calorie content of jellied meat.
• People diagnosed with pancreatitis should forget about such fatty foods.

Where there is good, there is always bad. The choice is in your hands. Do you like this dish? Eat it, but within reasonable limits.

Nutrition and calorie content of aspic

Now the moment has come when it's time to say how many calories are in the jelly. The nutritional value of the dish is influenced by the recipe. Each ingredient does its part. Namely, the variety of meat and its fat content, vegetable additives and spices.

The most nutritious is the jellied meat of the pig. Approximately 100 g of food contains 340-390 kcal. This figure may vary depending on the amount of the main ingredient.

If you put beef as the basis of jellied meat, the nutritional value of the dish will approach the figure of 140-180 kcal. In terms of taste, it is in no way inferior to the analogue of pork.

The last place in nutritional value is given to dietary chicken meat. The calorie content of chicken jellied meat ranges from 80-200 kcal.

We figured out how many calories in jellied meat. There are enough of them for the figure to take on curvaceous forms. Now let's reveal the secret of how to reduce the number of calories in this food:

• Increase the amount of liquid and reduce the meat.
• Choose less nutritious companion ingredients.
• Strain the broth several times through cheesecloth. The lion's share of the fatty film will not get into the dish.

Having considered in detail all the characteristic features of jellied meat, you need to know and understand that every product on our table is important. Each brings its own benefit and harm. A person's diet should be varied, regardless of the nutritional value of the product. Everything should have a line through which not a foot. Even a product with a minimal set of calories during daily use can show its "teeth". Therefore, think a hundred times before depriving the body of the necessary list of vitamins.

Video of an easy jelly recipe

Jan-26-2013

Why is beef jelly useful?

Such a dish as jellied meat is as traditional for any festive feast as an Olivier salad or herring under a fur coat. It is cooked, of course, from meat, and the meat can be pork, chicken or beef. And of course, such a dish can hardly be called dietary, since there are plenty of calories in it. But the jellied meat is painfully tasty, especially with mustard or horseradish! Including jellied meat with beef.

Beef is the preferred meat type over pork and here's why. Unlike a pig, which can eat anything, and even meat of its own kind, cows and gobies eat exclusively plant foods.

If an animal lives in an ecologically clean area, then its meat contains much less harmful substances. In addition, the fat content of beef is lower than pork and amounts to 20-25%. The younger the animal, the better its meat is absorbed by our body. Therefore, it is preferable to eat veal than beef.

Jellied meat has benefits, like any food product, but not for everyone. Beef jellied meat can be useful for those who have a diet poor in animal fats, animal proteins, vitamins and minerals. It's no secret that jellied meat is a high-calorie dish. It contains a large amount of animal proteins, which can be useful if you are looking to build muscle mass, or if you are involved in any sport that requires a lot of physical activity.

In order to make the jellied meat as healthy as possible, choose lean meat. It is advisable to strain the broth for jellied meat through several layers of gauze in order to separate the fat from the broth, since from the point of view of nutritionists, excess fat in beef is undesirable. Beef fat puts an increased strain on the liver, pancreas and bile ducts.

How many calories are in beef jelly?

But how much:

Cooking jellied meat for this recipe:

Products:

• beef shank with bone - one and a half kilograms. - (2070 kcal)
• onions - 2 pieces. - (90 kcal)
• beef ribs - a kilogram. - (2170 kcal)
• carrots - 2 pieces. - (64 kcal)
• allspice - 12 pieces.
• bay leaf - a couple of pieces.
• fresh garlic cloves - 10 pieces. - (43 kcal)
• black pepper, peas - 10 pieces.
• salt - one teaspoon.

We wash the meat, take a saucepan in which we spread the meat and fill it with cold water so that the meat is completely covered with water. We put on the stove and make a strong heat so that the water in the pan boils quickly. Then we reduce the heat to such an extent that the broth practically does not boil. Do not forget to remove foam from the broth until it stops appearing. Do not close the pan and cook the meat for 6 hours. We clean the onions and carrots, and an hour before the broth is cooked, throw in onions, carrots, peppers, bay leaves and salt.

Put the cooked meat on a large plate and separate it from the bones. In a form for jellied meat we spread the meat divided into fibers, on top of which we spread chopped garlic in an even layer. Strain the broth and pour the meat in the mold with it. We wait until the broth cools down and put the form with the jellied meat in the refrigerator until it solidifies completely.

Based on the laid out recipe:

The calorie content of beef jellied meat, per 100 grams, is:

150 kcal.

Proteins, fats and carbohydrates (BZHU) in gr. per 100 grams:

Proteins - 17.0

Fats - 8.3

Carbohydrates - 1.5

How can this slimming dish be useful?

The calorie content of this dish depends on the method of its preparation and the selected ingredients: type of meat, spices, fatty film, water and additives. The most high-calorie jellied meat is pork, then chicken jellied meat. And the lowest-calorie is jellied meat made from beef. Therefore, if you are interested in whether it is possible to eat aspic with a diet, the answer is yes. Beef jellied meat is suitable for everyone who cares about their figure and keeps track of their calories.

If you want to reduce the calorie content of jellied meat, replace the ingredients with products with a lower calorie content. You can also increase the amount of water while reducing the amount of meat. Thus, the calorie content will decrease.

pork jellyrich in vitamins and minerals such as: vitamin B1 - 16.1%, vitamin B6 - 18.7%, vitamin PP - 17.9%, phosphorus - 14.1%, selenium - 34.5%

Why is pork jelly useful?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine \u200b\u200bin the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Selenium - an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

still hide

You can see a complete guide to the most useful products in the application.

Aspic meat is one of the most popular original dishes of Russian cuisine, such as pancakes or borscht. It is a steep meat broth, brought to a jelly-like state.

Is this dish useful, how many calories are in jellied meat from different types of meat, we will tell below.

How is jellied meat prepared?

For the manufacture of this product, meat offal based on chicken, beef and pork is most often used:

• legs;
• tails;
• heads.

Nutritionists say that regardless of the type of meat, this dish still contains a lot of calories, so it is not recommended for those who plan to lose weight. but calorie content differs from the type of meatso some types of cold will be less calorie-heavy than others, which we'll talk about a little later. Also, the number of calories depends on how much of the meat is involved.

If you buy a ready-made semi-finished product, then its calorie content and composition should be prescribed on the product packaging.

Despite the fact that the product has a high calorie content, it has useful properties, which will also be discussed a little later. In particular, he good for skin, locomotor system, memory, and also it has a positive effect on the concentration and performance of a person. It also contains a lot of vitamins.

How to calculate the number of calories in this dish?

The calorie content of the finished dish depends on the following factors:

• the selected recipe;
• the proportions of the inclusion of ingredients;
• other features.

It is very important to pay attention to calorie content and energy value for those who are overweight or have any problems that require adherence to a diet.

Pork, chicken and beef have completely different energy values. To calculate the number of calories in a dish, sum up the indicators of all its ingredients. This may include:

• meat;
• cartilage;
• bones;
• fats;
• spices and other ingredients.

Depending on the type, quality of meat and related ingredients, calorie content of jellied meat per 100 grams may differ significantly. Below we will consider the approximate number of calories in jellied meat, depending on the type of meat used.

Calorie content of beef jellied meat

Jellied meat based on beef and offal is the most dietary among others. It contains about 80 kcal per 100 grams of product. This indicator is moderate enough, therefore, such jellied meat in moderation can be consumed with diets, it will not negatively affect your figure. But if you eat a large portion of the dish, then it will not be so harmless to slimness.

How many calories are in a chicken dish?

The calorie value here will depend on what kind of chicken meat is used. The most low-calorie is jellied meat from chicken paws, its energy value is only 120 kcal per 100 grams... There is no fat in this part of the meat, so it is considered dietary in itself. And chicken as a whole is used for cooking jellied meat, then the calorie content of the finished product will exceed 200 kcal per 100 grams. For extra pounds, you can not worry when using chicken jellied meat within reasonable limits.

Pork aspic

This dish is the most nutritious, since pigs are raised not only for meat, but also for lard. The calorie content of such jellied meat can be from 190 to 330 kcal per 10 grams, it all depends on the fat content of the meat you are using. But in any case, pork aspic cannot be used as a dietary dish.

As already mentioned, calorie content depends not only on the type of meat, but also on its part, here is how it can differ:

Useful properties of the product

We have already mentioned that jellied meat has a large number of useful properties. For example, it contains collagen, a valuable protein that, when cooked boiled from meat offal... It is very useful for the skin, thanks to it, it becomes elastic, folds and wrinkles disappear. And eating food on an ongoing basis is good for the prevention of bone diseases and joints.

There are ingredients in this product that help to strengthen the immune system and assimilate calcium. It also contains vitamins of group C, as well as the amino acid glycine, which stimulates nervous and brain activity. There are many ingredients in a dish that the body needs on a daily basis.

Is jellied meat harmful?

However, in addition to useful components in this product, there are also harmful ones. For example, the strong broth on the basis of which this dish is prepared contains a high concentration of cholesterol, respectively, its abuse can negatively affect health... In particular, cholesterol tends to accumulate in blood vessels and constrict them. This is very dangerous, since it can negatively affect the human cardiovascular system. And the consumption of jellied meat in large quantities is a great burden on the liver and slows down the metabolic process.

In turn, this process leads to the fact that a person's weight begins to increase dramatically, and he can also suffer from liver diseases.

If you wish, you can prepare a less high-calorie dish, which is very similar to jellied meat - this is aspic. It is prepared from less strong meat broth with gelatin, as a result, the calorie content of the product is much lower, and the dish will not do as much harm as jellied meat. Jellied is often prepared using the following ingredients:

• greenery;
• olives;
• garlic;
• lemon.

All of them not only improve the taste of the dish, but also multiply its useful properties. the dish is more popular among the people than aspic, despite a number of negative characteristics that, with proper consumption, will not be so important.

Aspic from different types of meat has different calories, but at the same time it has its useful properties and will be extremely nutritious if you eat it reasonably, even every day.

Among the most popular dishes of Russian cuisine, jellied meat, also known as jelly, is in great demand. In many families, it is prepared on big holidays, although on ordinary days you should not deny yourself the pleasure, especially since this product not only perfectly satisfies hunger, it is very tasty and healthy. The housewives also like the simple way of cooking jellied meat, and each of them has its own special secrets of its preparation. It is a meat dish that uses a variety of meats, carrots, onions and condiments. Jellied meat can be an excellent decoration for any banquet along with traditional dishes, while many are interested in how many calories there are in jellied meat and whether it can often be included in your diet. This question is especially worried about those who care about their figure and are struggling with extra pounds.

Composition, useful properties and harm of aspic

In order to cook delicious jellied meat, you just need to buy meat, bones and other meat products, where preference is given to those parts of the carcass that contain a large amount of natural gelatin and connective tissues. Depending on the type of meat, the calorie content of the product changes, while the composition of the jellied meat practically does not change, and it has a number of useful properties. Strong meat broth, which is the basis of jellied meat, contains all the beneficial substances that have passed from meat, cartilage and bones. Collagen deserves special attention, which is involved in the normalization of the musculoskeletal system and fills the skin tissue, making the skin elastic.

Jellied meat is recommended to be eaten by people with sore joints, on which it has a beneficial effect, preventing the appearance of arthritis and arthrosis. When boiling jellied meat, a jelly-like substance is formed that restores joint mobility. Before talking about how many calories are in pork jelly, for example, it is worth studying the beneficial properties of the meat itself, based on which, we can talk about how useful such a jelly will be. Most often, jellied meat contains polyunsaturated fatty acids and glycine, which improves brain function. The B vitamins contained in aspic are also noteworthy, as they are involved in the processes of hematopoiesis. The harm of jellied meat lies only in the fact that it often contains a large number of calories, but this, again, depends on the type of meat.

To understand the calorie content of jellied meat, and to understand how many calories are in jellied meat from beef, chicken or pork, you need to know the calorie content of meat and if you do not want to get problems in the form of extra pounds, it is better to use lean meats. The most dietary is the beef jellied meat, the "weight" of which is less than 100 kcal, you can also cook chicken jelly, having previously asked how many calories are in the jellied meat with chicken. Chicken leg jellied meat is considered to be less high in calories (120 kcal), and the "weight" of chicken thigh jellied meat reaches 280 calories.


Most often, several types of meat are used for cooking jellied meat. Chicken and pork go well, so we offer information on how many calories are in pork and chicken jellied meat, and this depends on which part is used for this, but we can definitely say that this is at least 200 kcal per 100 grams of product. Given the lower calorie content of beef, it can be assumed how many calories are in pork and beef jellied meat. On average, the minimum "weight" of this dish is 150 kcal. Since the fat content of beef and lean chicken does not differ much, it is not difficult to answer the question of how many calories are in chicken and beef jellied meat.


Jellied meat tastes good, for the preparation of which, in addition to chicken, turkey meat is used. It is not difficult to answer the question of how many calories are in jellied meat from chicken and turkey, knowing that the average calorie content of jellied meat from the turkey itself is about 150 kcal. If you really care about your health and do not want to have extra pounds, you should pay attention to how many calories are in the pork leg jelly. This is the most high-calorie jellied meat, whose "weight" reaches 350 calories, and it is absolutely not suitable for dietary nutrition. In any case, the main thing is to observe restraint and not abuse, including jellied meat.