Not everyone believes the lunar calendar, but we have to admit that there is some sense in this. Therefore, when it is better to start a diet, you can safely focus on the recommendations of specialists.
Lunar calendar and other tricks: when to start a diet
For example, when the moon is waning, it is much easier to limit yourself in nutrition, since metabolic processes slow down a little. At the same time, the cleansing process begins to work at full strength, so it is easier to get rid of excess fat accumulations.
When to start a lunar diet
Nutritionists who support the principles of losing weight according to the Moon recommend starting a low-calorie diet on the waning moon. Most people these days have decreased appetite, so it is easier for them to fight their desires and not give themselves indulgences. The principles of constructing diets according to the Moon are quite simple:
- If you need to gain muscle mass and remove fat, they sit on a special diet on the growing moon. Products with a high carbohydrate content should be excluded to the maximum, the main emphasis should be on protein meals.
- The new moon is a good time for fasting days on liquid food.
- The full moon is a great option for fasting your day.
Those who want to lose weight ask how to go on a diet and where to start. People who want to lose weight need to wait for the waning moon and only then start a diet. In any case, the menu needs to include more vegetables, fruits, healthy fats and proteins to maintain strength.
Why start your diet on Wednesday
It is believed that diets should be started on the third day of the week. Why is it so? There are several reasons:
- Monday is a hard day. After the weekend, it is difficult to return to the rhythm of life again, and if you still burden yourself with diet, then you can completely lose heart.
- Tuesday is a good day to prepare for your diet. On this day, you need to slightly limit the amount of food so that the abrupt transition to a diet does not become stress for the body.
On other days, it is difficult to start a diet, as a person relaxes and wants to postpone everything until tomorrow and until Monday. And on Monday, the usual story repeats itself, and everything is postponed again.
The human body is under the influence and in interaction with the outside world, so it would be simply unreasonable not to use this connection for your own good. Seasonality, movement of planets and even a woman's monthly cycle - all this affects our well-being, predisposition to physical activity and even the effectiveness of the fight against excess weight. Thinking when is the best time to lose weight? Check your diet with your menstrual cycle.
Consider all these factors when compiling a diet - and your weight will quickly return to normal!
Every diet has its season
Today we practically do not suffer from a seasonal shortage of products, but the season is still of great importance when choosing a food set for a weight loss system.
So, it is best to "sit down" on berry, fruit and vegetable diets during the ripening period of the fruits, which form the basis of the selected diet. It is during this period that they contain the most useful and nutritious substances, and the risk of intoxication with chemical fertilizers is much lower than, for example, in spring - early summer, when greenhouse vegetables and greens come to the shelves.
In winter, our bodies need more warm food and drink, as well as sufficient fat. Therefore, in the cold months, you should not give up fish broths, vegetable and ghee (if you are not a vegetarian), and prolonged abstinence from food is generally better to postpone to spring.
Since the end of February, proteins and proteins are more actively digested. Therefore, during this period, dairy and
Influence of planets
Even more important when choosing the right time to start a diet or fast is the position of the planets. And first of all, the Moon, which most strongly affects man and earthly processes in general. Like the ebb and flow of the world's oceans that occur as a result of changes in the positions of the Moon and the Sun relative to the Earth, our metabolism (which is nothing more than the distribution of water and trace elements in the body) changes depending on the phases of the moon. During the full moon period, the water contained in the cells, as it were, contracts and remains in the depths of the cell space. During the birth of a new moon, the reverse processes take place: water begins to penetrate from cells into all tissues and organs of the body. In order not to violate inner harmony and not to harm yourself, it is important to know which procedures are appropriate for certain lunar phases and days.
Check your plans with the moon
The lunar month is different from the regular calendar month. So, it begins with a new moon and lasts 29-30 days, until the next new moon. During this period, there is a change in four lunar phases, each of which affects our body in a special way.
If you decide to go on a diet, then it is better to do it after the full moon. On the waning moon, the body itself strives for purification. As the lunar disk grows, you may experience an increase in appetite. These days, as, however, during the entire period of the growing moon - from new moon to full moon - our body absorbs food especially well, as well as vitamin supplements and trace elements. Medicines, infusions and decoctions of medicinal herbs taken during this period are actively absorbed by our body and have the greatest effect.
Diet and menstrual cycle
You yourself, probably, noticed that on the eve of menstruation you are very attracted to sweets, while in the next few days the appetite almost completely disappears. Why not use this feature of the female body to your advantage?
Physiologists distinguish 3 phases of a woman's monthly cycle.
The first phase (2-14 days of the cycle). The best time to start a diet: it is best to lose weight in the first phase. This is a period of emotional and physical activity. An increase in the amount of estrogen in the body contributes to an elevated mood. Metabolic processes are accelerated, the body can easily endure physical activity, and the results from training are more pronounced. Motivation is at its peak, and it's easy for you to switch your attention from the cherished chocolate bar to a healthier apple or banana. And even without a special diet for these couple of weeks, you can easily lose 1-2 kilograms - just be active, do not eat candy at night and do not overeat.
The second phase (15-21 days of the cycle). Attacks of laziness are possible, as well as increased appetite. The reason for this is ovulation. The egg is ready for fertilization and the body begins to accumulate strength. During this period, you can stick to the diet you have begun, but be prepared for the fact that it will be more and more difficult to follow it. A severe restriction in food, however, like intense physical activity, is undesirable during this period. It is better to replace strength exercises with an aerobic complex, and diet with rational nutrition.
Third phase (week before the first day of menstruation). The PMS period is not the best time to start a diet: it’s not easy for you now. The mood is constantly changing, every now and then the intractable bouts of hunger are overcome, emotional sensitivity is aggravated. Nutritionists consider cravings for starchy foods and sweets during PMS as a natural physiological need of the body and call them carbohydrate cravings. Be careful not to put on those extra pounds, but don't overdo it. By limiting yourself to your favorite foods, you run the risk of calming those around you with your bad mood. Allow yourself a little weakness, but instead try to be active and move as much as possible. Outdoor walks are especially beneficial during this period.
On the eve of day X, you may notice on the scales the unreasonable appearance of one or two extra pounds. Do not worry, this is a natural reaction of the body: it accumulates fluid that will leave the body in the first days of menstruation.
The women's calendar allows you to lose weight or gain weight on certain days of the cycle. To make the diet work well, try creating an unusual menstrual chart for her.
The result of the diet largely depends on when the woman starts it. The women's calendar allows you to lose weight or gain weight on certain days of the cycle. To make the diet work well, try creating an unusual menstrual chart for her.
The beginning of the cycle is the very first day of your period. Cycle times vary for all women, but usually range from 21 to 35 days. Depending on the processes that take place in the reproductive system, doctors divide the cycle into three phases, each of which is of great importance for those who are on a diet.
First phase - catabolic. It lasts from the third to the fifteenth day of the menstrual cycle. The catabolic phase is considered ideal time to start your diet. The most painful days of menstruation have already ended, and the level of progesterone, which retains water, decreases in the body. As you know, if water leaves the body quickly, then the process of weight loss is accelerated. In addition, it is very easy to stick to a diet in the catabolic phase - you will not experience acute bouts of hunger, and the reduction in caloric intake will be almost imperceptible. Another plus of this phase is that the process of burning calories will take place at an accelerated pace.
Second phase - anabolic. It lasts from the fifteenth to the twenty-first day of the menstrual cycle. In this phase, a woman most of all wants desserts and pastries, fast food and fatty meats. The level of estrogen decreases sharply, and the level of progesterone, on the contrary, reaches a high level, respectively, the appetite increases. During this phase women usually end the diet and break down. Psychologists advise on such days not to get carried away with high-calorie foods. You can eat a lot, but choose only healthy, low-calorie foods, otherwise the weight that you got rid of with such zeal will return again. It will not be possible to lose those extra pounds during this period, since the bowel function slows down, and many women experience constipation.
Third phase - PMS. It lasts from the twenty-first day until the beginning of the next critical days. The most difficult period for losing weight ladies. Even if you are on a diet, weight gain is possible these days. Progesterone levels begin to decline, which affects well-being. Painful sensations appear in the chest and lower abdomen, headaches and sharp bouts of hunger. Present day `s diets should not be carried away: Nutritionists, on the contrary, recommend compensating unpleasant symptoms with something tasty. The average daily calorie content of the diet can be increased by 300-400 units, but this can be done only at the expense of protein products, and not cakes and pastries.
Compliance with a diet is a very important step in a "new life", because with the transformation of our body, we dream of changing our life to some extent.
Each girl will find flaws in her figure and, at times, such perfectionism comes down to a desire to lose weight by all means.
A person can set a specific date for these changes in life. How can you do it more efficiently and competently?
Choosing a day of the week for weight loss
- Monday. This is the most ideal day to start your diet. After all, the beginning of a new week is associated with the beginning of a new life, changes. Fans who opted for Monday to start the diet were able to lose about 4 kg per month;
- Tuesday. Not really a good starting point for a diet. After all, closer to Thursday, you can break loose and start consuming food in large quantities;
- Wednesday. Also, not the most favorable day for new events. So arm yourself with patience and wait for the cherished Monday. If you start losing weight on Wednesday, you can achieve quite good results, but you still can't compare with Monday;
- Thursday. Auspicious day for those who want to start shedding excess pounds. It is on this day, according to scientists, that it is easiest to go on a diet;
- Friday. The most popular day of the week for those girls who want to say goodbye to body fat. Scientists, however, categorically refute this. Indeed, at the end of the working week, people accumulate fatigue, and it becomes even more difficult to resist the temptations to eat;
- Saturday. Nutritionists highly recommend this day to go on a diet.
- Sunday. Fighters with excess kilograms are advised on this day to start this difficult business. In this case, positive results are guaranteed in more than half of the cases.
January 1st is not the right date
It is not recommended to go on a diet after the New Year holidays, and it is unlikely that you will succeed. You probably won't be able to resist the temptation to eat something tasty. Moreover, the New Year's holidays last for a long time, and you can break for 2-3 days.
We advise! Go on a diet three times a year to get a gorgeous figure. At the same time, exclude the winter months and the beginning of spring, since at this time vitamin deficiency, lack of solar heat and light are more acutely felt.
We wish that, after getting on the scales after a diet, you exclaim joyfully!
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When to go on a diet?
Any woman is familiar with the obsessive thought of a forbidden chocolate bar, which for some reason begins to haunt us exactly when we decide to go on a diet. But literally a few days pass, and the chocolate bar successfully leaves our fantasies. Do you think it's a matter of willpower? Well, in it, of course, too ... Although the main violin in the appearance and disappearance of such desires is played by our hormones and the biorhythms created by them.
For some reason, most women who go on a diet are convinced that this can be done from any Monday, and that their all-consuming desire to lose weight will cope with absolutely any obstacles. And sometimes it really overcomes them. But at what cost?
If you really decided to lose weight, but do not want to spoil your health and character, you should still listen to yourself sometimes. Or rather, to hormonal biorhythms, in accordance with which the female body lives. What is it and how can they help us lose weight?
Actually, it's not a secret for anyone that the amount of our energy, emotional background, appetite and even metabolism change greatly during the month. These changes occur strictly in accordance with our menstrual cycle. And it's almost pointless to fight them! Therefore, any diet should not be built "from Monday", but based on the needs and state of your own body. You have only one and you should learn to love him and listen to him!
So, on average, the full cycle of changes taking place with us takes 28 days and includes three phases. Someone has it a little more, someone a little shorter. But the laws of the changes taking place in the female body are absolutely unchanged and coincide for everyone. It's just that in more emotional and sensitive persons they are more noticeable, but the owners of an "impenetrable psyche" sometimes do not even notice the changes taking place with them. However, when going on a diet, both of them should know when it makes sense to do it and when not.
1st phase: time to go on a diet
This phase begins around the 2nd-3rd day of the CD and lasts for about 2 weeks. During this period, the number of female sex hormones (estrogens) gradually increases in the female body. These two weeks are the best time not only to start a new life and stick to a healthy diet, but in general for any feats that require a lot of energy and good mood. During this period, you can be especially active in sports, and if you are not doing it yet, then start this useful business.
During these two weeks, we, as a rule, do not suffer from an irrepressible craving for nightly communication with the refrigerator, we are not tormented by dreams in which we eat a huge chocolate cake, and a visit to visit does not turn into an evening of gluttony.
What is no less pleasant, during this period we not only want to eat less and play more sports, but the effect of all this becomes more noticeable. The fact is that metabolic processes in the body in this phase are also accelerated, which means you have a chance to get a rather tangible effect from your active program for parting with extra pounds. On average, the loss can be about 2-2.5 kg. This is subject to a completely reasonable diet, not related to fasting.
2nd phase: time to relax a little
As you know, all good things come to an end sooner or later. And already from the 15th day of the cycle, the level of estrogen in the female body begins to gradually decrease. At the same time, other changes are taking place, the result of which, alas, leads to a gradually increasing desire to break the diet started so shock.
Don't blame yourself for weakness! It is much better to listen to the body, slightly increase the number of calories eaten and reduce physical activity. This does not mean that you can afford a pan of fried potatoes before going to bed, and your sportswear and sneakers should be removed away! If, after listening too closely to your body, you dramatically relax, all the pounds lost in the first two euphoric weeks will return immediately.
In this phase, you can only slightly increase the number of calories, occasionally allowing yourself to deviate from the diet. As for sports, during this period it is better to give up exercise equipment and strength exercises, preferring aerobics, shaping, swimming, running and cycling. And watch the balance arrow carefully! If she suddenly treacherously crawled in the opposite direction to the desired direction, it is worth limiting the number of culinary indulgences and extending the time allotted for sports. Ideally, none of the pounds you lost in the first two weeks should return during this period. Most often, it is even possible to lose 0.5-1 kg. That is, the total weight loss can be 3-4 kg.
3rd phase: time for a little binge
The main thing is that this gluttony does not become uncontrollable! Otherwise, in a little over a week, you will not only gain everything you lost, but also acquire new kilograms! And the risk of such a development of events in this phase is very high. How many high weight loss impulses and ingenious diets crashed on the PMS reefs! Alas, the third phase, starting about a week before the CD, is usually overshadowed by this unpleasant three-letter phenomenon. With all the problems accompanying him, including his constant desire to cry (for any reason) and eat (everything and more, mainly sweet).
As you can imagine, only a crazy woman can go on a diet in such a state! A normal woman will try not to aggravate the situation and realize those, sometimes rather strange, desires that appear in her during this period. Of course, I mean exclusively culinary oddities now!
Although it is worthwhile to tune in in advance that by the end of this phase, your weight will inevitably increase slightly. But usually this increase has to do with increased water storage, not fat. The fact is that during this period our body retains a fairly large amount of fluid, which it will safely get rid of as soon as it moves into the next phase.
Gluttony laws
Since this period has been called the binge phase, it is worth dwelling on some laws that will allow you to overcome it with the least problems.
Glazed curd law
It consists in the following: if you suddenly really want to eat, for example, a high-calorie glazed cheese, you should not replace it with low-fat yogurt. Will not help. Tested many times! The mood will not rise, and the cheese will begin to dream in a dream. As a result, you just eat not one, but 5-10 pieces (it all depends on the colorfulness of sleep and depravity of mood), which will already become a real disaster for your figure. As a result, your mood will deteriorate even more. The body will still avenge its lack of attention to its needs, so it's better to respond to them in time!
The law of love for carbohydrates
This law is even simpler and more universal than the first: switch from a protein diet to a carbohydrate one at this time. That is, limit the amount of meat, fish, eggs, etc., and increase the amount of vegetables, fruits and cereals. In this case, the diet should be made so that the total calorie content does not increase significantly. In reality, this is easy to do, since the calorie content of a very average piece of meat is comparable to a gigantic portion of vegetable salad seasoned with lemon juice or a plate of boiled potatoes, and the egg is as strong as a rather large banana or a huge apple.
Small dose law
The more often you eat, the less fluctuations in blood sugar levels, mood swings and bouts of hunger. And for the PMS period, this is very important! Of course, eating often doesn't mean a lot. It's just that the usual amount of calories is better not to eat in one sitting at dinner, after which you will fall exhausted on the sofa and fall asleep, but divided into 5-6 receptions. Unfortunately, if you are not sitting at home, but spend all day in the office, this can be difficult. But believe me, it’s a hundred!
The law of an unstretched stomach
There is often, but little by little it is also important in order not to stretch the stomach. Alas, often after a period of overeating, our stomach stretched out with a large amount of food continues to demand the same amount of food. And it can be quite difficult to return it to a "dietary" state. And since it is difficult - carbohydrate food is more voluminous than protein, you will inevitably have to switch to fractional nutrition.
The Law of Abandonment of Salt
Well, if not a complete rejection, then certainly a reduction in its quantity to a minimum. Research in this area shows that a significant reduction in salt intake around the week before CD leads to less fluid retention in the body. This means that you can avoid the appearance of these very "liquid" extra pounds and edema.
