Where do honey mushrooms grow and at what time to collect? What elements are contained in these mushrooms, how to cook them properly at home? Benefits, harm and ways to distinguish real mushrooms from "false" ones.
The content of the article:
Honey mushrooms (Armillaria) is the everyday name for a group of mushrooms belonging to different families. All of them have a common feature, which lies in the name: most of them grow on stumps, a dead cut of wood. Due to the large number of subspecies, the description is vague, but almost all have a couple of things in common: as it ripens, a convex and then a flat cap, a long thin stem. They grow in large colonies, mainly in autumn. They are widely distributed throughout the world, absent only in the permafrost region. Honey mushrooms can be boiled, fried, stewed, pickled, salted and even made with mushroom seasoning or sauce.
Composition and calorie content of fresh honey mushrooms
The honey agaric contains more than 30 useful components, micro- and macroelements, which make it possible to replenish the daily dose of many substances.
The calorie content of fresh honey agaric is 22 kcal per 100 g of product, of which:
- Proteins - 2.2 g;
- Fat - 1.2 g;
- Carbohydrates - 0.5 g;
- Water - 90 g;
- Ash - 1;
- Organic acids - 0.9 g
- Potassium - 400 mg;
- Calcium - 5 mg;
- Magnesium - 20 mg;
- Sodium - 5 mg;
- Phosphorus - 45 mg
Vitamins per 100 g:
- Thiamine - 0.02 mg;
- Riboflavin - 0.38 mg;
- Ascorbic acid - 11 mg;
- Alpha tocopherol - 0.1 mg;
- Vitamin PP, NE - 10.7 mg;
- Niacin - 10.3 mg
Honey mushrooms are low in calories, so they can be used in diets. Raw mushrooms vaguely resemble herring in smell, while fried mushrooms taste and smell of meat. Responsible for this process is 2-methyl-3-furanethiol, a component of fried meat.
Useful properties of mushrooms
This type of mushroom is a natural antiseptic along with antibiotics or garlic, it helps to treat Escherichia coli or Staphylococcus aureus. Riboflavin in their composition is responsible for healthy and clear skin.
The benefits of honey agarics and dishes with their content:
- Accelerate redox reactions, which increases color sensitivity and improves "twilight" vision;
- Promotes oral health, strengthens the gums;
- Due to the high content of vitamin C, they strengthen the immune system;
- Accelerate hematopoiesis and increase hemoglobin, it is recommended to take for various types of anemia, complex blood clots, leukemia;
- They inhibit the development of tumors: the nervous system, breast cancer, sarcoma;
- They are used with support for diabetes mellitus, as well as liver diseases;
- Strengthens bones and bone tissue;
- Have a beneficial effect on the hormonal system (thyroid gland);
- Help in the treatment of eczema and psoriasis;
- In terms of phosphorus content, they can compete with some species of river and sea fish, therefore, if you are individually intolerant of the latter, honey mushrooms can be added to food.
Harm and contraindications to the use of honey mushrooms
Consequences of mushroom abuse:
- Digestive problems... Like all mushrooms, mushrooms belong to the category of "heavy" and difficult to digest food, which, if consumed excessively, can lead to some problems of the gastrointestinal tract (gastrointestinal tract).
- Diarrhea... In persons suffering from minor disorders of the digestive system, when eating large portions of honey mushrooms.
- Poisoning... Honey mushrooms have a certain cooking schedule (time, temperature), non-compliance with it often leads to poisoning.
- Toxins and radionuclides... Honey mushrooms easily mutate under the influence of the environment, so you need to carefully choose the place of collection or buy only from trusted and reliable suppliers.
- Diseases of the gastrointestinal tract... Pickled honey mushrooms, although they are a tasty product, contain a large amount of vinegar, the excessive use of which can even lead to stomach ulcers.
- Botulism... Incorrect conservation of honey agaric can lead to this rather rare disease. 90% of cases of botulism occur precisely due to a violation of the technology of conservation of mushrooms.
- "False mushrooms"... With extreme caution, you need to collect this type of mushroom, as there are similar, but poisonous mushrooms, the use of which leads to much more serious consequences than all of the above.
Absolute contraindications for mushrooms:
- Exacerbation of any diseases of the digestive system - leads to a severe course of the disease, which requires additional medical intervention.
- Remission of gastrointestinal diseases - mushrooms can provoke a relapse of the disease.
- Diseases of the liver and kidneys - they are responsible for the production of gastric enzymes that break down foods, so the use of honey agaric will lead to regular indigestion.
- Gout - due to the high concentration of purine, honey agarics can provoke a worsening of the condition.
- Mushrooms should not be eaten by children under ten years old: the stomach lacks the necessary enzymes that allow the mushrooms to be processed normally.
Of course, the harm of honey agaric can manifest itself only in the case of improper cultivation, selection of a place of collection, preparation, or in case of diseases and intolerance to the product. In all other cases, this is a tasty and healthy product, which, at least as an experiment, should be included in your menu.
Recipes with honey mushrooms
Many people ask themselves how they eat honey mushrooms and how to cook them correctly. In many ways, they are convenient in cooking: you do not need to spend a lot of time slicing, since the mushrooms themselves are small. Boiled, pickled, salted and fried, they go well with potatoes, boiled rice, pasta, herbs. Chopped mushrooms can be added to minced cutlet for subsequent frying.
We have selected for you several healthy and tasty recipes from fresh mushrooms:
- Honey mushrooms baked with potatoes... The portion is for 4 people. Rinse 500 grams of honey agarics well in running water, boil in salted water for 30 minutes, drain the liquid, cool. Peel 1 kg of potatoes, cut into slices, add black ground pepper (allspice can be used), salt. Peel the onion (150-200 grams), cut into medium rings or half rings. Layer the finished products, sprinkle with herbs on top, pour sour cream (200 ml), sprinkle with grated hard cheese (150-200 grams). Bake for 40-50 minutes in the oven at 180 degrees.
- Braised mushrooms with an estimate and onions... Peel and rinse with 1 kg of honey agarics, cut large into small pieces, boil in salted water for 20 minutes. Pour into a colander, let cool. Peel onions (150 grams), cut into cubes. Melt butter (200 grams) in a pan, fry the onion on it until golden brown, add the mushrooms, fry for 5 minutes, stirring occasionally. Add 500 ml of sour cream to mushrooms and onions, add salt to taste, black ground pepper, slightly dilute the sour cream sauce with boiled water, if the sour cream is thick. Cook until the onion stops crunching and the sour cream becomes creamy. Serve with fresh herbs and boiled potatoes. To reduce the calorie content of a dish, try replacing sour cream with unflavored yogurt and potatoes with boiled rice.
- Julienne with fried mushrooms... Cook chicken fillet (500 grams), cut into small cubes (for a richer taste, boil immediately in boiling water, add salt). Cut onion (250 grams) and honey mushrooms (300-350 grams) into medium-sized cubes. Fry it in vegetable oil until golden brown, add honey mushrooms and fry until the liquid is completely boiled away. Pour the chopped chicken fillet into the resulting mixture, salt and pepper, remove from heat. In a dry frying pan, fry 2-3 tablespoons of flour for 3 minutes, add cream or sour cream (300 grams), seasonings and, stirring, cook until cooked (boil). Add fillet, onion and honey mushrooms to the resulting mixture, mix, remove from heat. Put the prepared mass in cocotte makers (clay or ceramic oven pots), sprinkle with grated cheese, bake in the oven at 180-200 degrees until the crust is medium (about 20 minutes).
- Honey mushroom and beef cutlets... Boil 500 grams of honey mushrooms in salted water for 40 minutes. Drain into a colander, let cool. Mushrooms, 500 grams of beef and 2 peeled onions mince. Season with salt and pepper, add some greens if desired. Beat in 2 eggs and mix thoroughly. Form balls with hands soaked in water, fry in hot vegetable oil until cooked.
Honey mushrooms grow in a "ring", this has led to a widespread misconception that "honey mushrooms" are translated from Latin as "bracelet", and this in turn gave rise to a myth about the origin of the name of this mushroom. In fact, honey agaric owes its name exclusively to the place of growth - on tree stumps. Although, despite this, honey mushrooms process trace elements from any part of the tree, be it feet, trunks, even fallen branches.
There are more than 10 species of honey agarics, but on the shelves of our stores we, as a rule, find only a few of them: autumn and winter. Autumn, they are Armillaria mellea, the most tenacious, as they have adapted to grow up in the most difficult conditions. Winter mushrooms (Flammulina velutipes) grow exclusively on weak or dead deciduous trees. They have a certain amount of unstable toxins in their hat, so they must be more thoroughly heat treated.
It was winter species that were used in most studies of mushrooms as a medicinal material. They are used as a remedy for many diseases in folk medicine - fungotherapy. So, for example, it is believed that a compress from them helps to remove warts, and tincture relieves infertility and problems with the thyroid gland.
Due to the need for long heat treatment, honey mushrooms in many European countries are considered conditionally edible or completely unsuitable for consumption. So, in England, they use only mushroom caps.
Along with edible mushrooms, there are "false" mushrooms, which can be distinguished by some characteristics:
- Edible honey mushrooms, in addition to winter honey mushrooms, have a "skirt" under the hat.
- "False" mushrooms have an unpleasant earthy smell.
- The difference between caps: edible - a scaly structure and a dull (light brown) color, "false" - smooth and bright.
- Differences in the color of the plates under the cap: in edible mushrooms, they are cream or white with yellow color.
The popularity of honey agarics is explained by their relatively low price, as well as by the convenience of transportation: they are perfectly springy and do not break, which allows them to go in their original form from the "bed to the table". In addition, they tolerate freezing well without losing many useful substances.
Mushrooms are a special group of living organisms that have long been consumed by people for food. A feature of mushrooms is a large amount of proteins in them and a low calorie content. Today mushrooms occupy a worthy place in the cuisines of most peoples of the world; they are boiled, fried, stewed, pickled, stuffed and dried for the winter. The high nutritional value and low calorie content of mushrooms makes them one of the most valuable food products.
Mushrooms are useful!
To begin with, consider the nutritional value of mushrooms in general and the benefits that they bring to the body.
What are mushrooms useful for us:
In addition, mushrooms contain a huge amount of vitamins and valuable minerals. Mushrooms have a high content of vitamins A, B1 and B2, PP and C. They also contain vitamin D, which is not found in green plants.
They are useful both for organizing a healthy diet and for treating many diseases. Traditional medicine believes that mushrooms can even cure cancer. The lecithin contained in them prevents the deposition of cholesterol plaques. This product improves digestion, removes toxins and toxins from the body.
The use of mushrooms in cosmetology is widely known. For example, Kombucha can restore and rejuvenate skin, remove age spots, and restore shine and beauty to hair. Some cosmetics manufacturers add kombucha extract to their beauty products. There are products that are produced on the basis of fly agaric extract.
Some of the fair sex use mushrooms for weight loss. Regulating metabolic processes and lowering the level of bad cholesterol will help to provide oyster mushrooms and mushrooms. These mushrooms are low in fat, so they can be eaten in place of eggs and meat, thereby reducing your daily calorie intake. Nutritionists advise using this product at least 1 time per week.
How many calories are in fried mushrooms?
The calorie content of fresh mushrooms is minimal. Depending on the type of mushrooms, it ranges from 15 to 34 kcal per 100 g. At the same time, they contain an unimaginable amount of useful substances, trace elements and vitamins. But in the cooking process, everything changes. It's no secret that frying is the most merciless cooking method in relation to the beneficial substances in the product. Therefore, the benefits of fried mushrooms are minimal. At the same time, the number of calories in the finished dish grows significantly.
The calorie content of fried mushrooms depends on the composition of the dish. 
If you cook, for example, porcini mushrooms with onions, using just a spoonful of vegetable oil for frying, then the calorie content of this will be about 60 kcal / 100 g. But the recipe, as a rule, includes other products. Usually mushrooms are fried with vegetables, scrambled eggs. Most often, milk, sour cream, cracklings, potatoes, etc. are added to the dish.
Mushrooms prepared in this way, of course, will be tastier, but the calorie content of the dish will be much higher. So, if you fry mushrooms with onions, potatoes and sour cream, then in one hundred grams of the finished dish there will already be up to 250 kcal.
The energy value of mushrooms after cooking increases five to six times. It turns out somewhere 165 calories per 100 grams of product. For example, the calorie content of champignons and porcini mushrooms is more than 180 calories.
There will be relatively few calories in fried mushrooms with onions and using just a spoonful of vegetable oil - about 60 kcal per 100 g.
Therefore, if you monitor your health and figure, count calories, then fried mushrooms are not the best dish for you. Opt for boiled mushroom dishes. Their calorie content will not be able to adversely affect your figure, but most of the useful properties will remain in the finished dish.
Mushroom calorie table, per 100 grams of product:
And the nutritional value of mushrooms prepared in different ways is as follows:
Nutritional value table for mushrooms, per 100 grams of product:
Calorie content of fresh mushrooms
Each species has its own calorie content: boletus, nigella, russula, honey mushrooms and milk mushrooms are considered the lowest - only 16-19 Kcal per 100 g; most calories in Venezuelan mushrooms - 87 Kcal per 100 g;
How many calories are in porcini mushrooms? The answer is: 34 kcal per 100 g, although in dried form this product is more high in calories; porcini mushroom is a favorite of mushroom pickers, because it is incredibly tasty and healthy for the body. Its ability to stimulate the secretion of gastric juice is even compared to that of meat broth. The substances that are contained in this type of product fight cancer, infections and skin diseases; 
How many calories will a person get with mushrooms champignons? They are considered the safest for health, of course, provided that they are grown in special greenhouses. They are loved for their incredible creamy taste and are added to a wide variety of dishes. Champignons contain only 27 Kcal per 100 g. The number of amino acids, which are most easily assimilated by our organisms, exceeds the amount in other representatives of this species. Therefore, a little bit of them can be included in the diet of 7-year-old children and older.
How many calories are in dried mushrooms
Drying mushrooms is a traditional way of harvesting them for the winter. The product loses a lot of liquid when exposed to high temperatures. And without it, the bulk of the mushroom will decrease. For example, for a kilogram of raw product, 150 grams of dried product is obtained. 
The energy value of dried mushrooms, in comparison with others, is much higher. It is about 286 calories per 100 grams of product. So, for example, the calorie content of dried white mushrooms is 211 calories, dried boletus boletus - 231 calories, dried boletus - 239 calories. Dry mushrooms are very hygroscopic. They absorb moisture well. Therefore, it is better to store them in a dry, clean and ventilated area.
Fried mushroom recipe
If you are not afraid of such calorie content of fried mushrooms, then here is a simple recipe for preparing this dish: 
Products:
- - porcini mushrooms: 500 gr.
- - wheat flour (second grade): 4 tablespoons
- - sunflower oil: 3 tablespoons
- - parsley: 1 tablespoon
- - salt: 0.3 teaspoon
Mushrooms (porcini, champignons, mushrooms) are cleaned, washed, scalded with hot water and dried on a towel. Then they are cut into large slices, salted and fried on both sides in a hot pan (using oil). Then the mushrooms are sprinkled with flour and fried again. Such a dish is served in the same pan, while still hot. Sprinkle with chopped herbs (parsley or dill) on top.
The total calorie content of fried mushrooms prepared in this way is 162.1 kcal. per 100 gr. product
Fried mushrooms: disadvantages
Perhaps, besides the unsurpassed taste, fried mushrooms are more to be praised and there is nothing for that. Firstly, they take a very long time and are difficult to digest, so it is not recommended to use them for dinner, as you can get such unpleasant phenomena as bloating or upset stomach. This dish should be excluded from the diet of the elderly, and it is strictly forbidden for children under 8 years old to use it.
In addition, the average calorie content of fried mushrooms is about 100 kcal per 100 grams, so people who care about their figure should think carefully before eating them. Secondly, it should be remembered that fried mushrooms are very poorly combined with raw vegetables, so it is advisable to combine them only with stewed or boiled vegetables. 
Contraindications to the use of mushrooms
Despite the fact that mushrooms are certainly useful, and have been used by our people from time immemorial, there are some contraindications to their consumption. The first thing that all mushroom pickers know is that mushrooms are poisonous. If you don't understand mushrooms, it is better to buy them exclusively from grocery stores that sell mushrooms grown by people.
Forest mushrooms purchased from the market cannot be 100% safe. Also, mushrooms can accumulate toxins from the environment, so mushrooms growing near roads, fields or other poisonous mushrooms should not be consumed.
The second contraindication to the use of mushrooms is chronic diseases of the digestive and cardiovascular systems, as well as the kidneys and liver. Mushroom protein is very difficult to digest and can be dangerous for such people.
You shouldn't eat mushrooms for gout either. You can not give mushrooms to children under 5-6 years old, since the child's body is unable to digest mushroom proteins. The use of mushrooms is not recommended for the elderly, the insufficient amount of enzymes in their body also does not allow coping with proteins.
Mushrooms are a fairly popular product in the diet of many people. Many collect them themselves, many buy in the store. The most popular are fried mushrooms. But calorie content of fried mushroomshow big is it? This issue is worried about those who would like to get rid of extra pounds, but at the same time do not want to give up their favorite dish. Or maybe, on the contrary, someone would like to gain weight. Before answering this question, let's first find out what kind of mushroom product it is, and what is calorie content of mushrooms generally.
Mushrooms (Fungi or Mycota) are the name of the whole kingdom of living nature, which includes many organisms that combine individual characteristics of plants, and, at the same time, individual characteristics of animals.
Mushrooms are unusual living organisms that have not yet been fully studied. And for you and me it is, first of all, a delicious delicacy.
This food product contains proteins (more than 5% of the mass of mushrooms), fats (approximately 1%), carbohydrates (3%). It also contains a number of chemical elements necessary for our health with you - potassium, calcium, zinc, copper, iron, cobalt.
One of the features is that they contain a large amount of vegetable protein and, in terms of the number of calories, are not inferior to some dietary meats.
Due to its peculiar taste, it is readily eaten, both separately and as a component of soups, cereals, sauces, stews, and potato dishes.
Calorie content of mushrooms, fried and others:
Today there is a widespread misconception that mushrooms are nutritious and high in calories. In reality calorie content of mushrooms, about which we have an exaggerated idea, largely depends on the method of their preparation. For example, the calorie content of fried mushrooms, by and large, is determined by the presence of vegetable oil, which this food product willingly absorbs, because mushrooms have a porous structure.
The most high-calorie types of mushrooms are forest ones: this is well-known and boletus mushroom. Artificially grown lamellar mushrooms, oyster mushrooms, honey mushrooms have a lower nutritional value.
Mushrooms (210 kcal) and salted (201 kcal) are champions of calories. Next should be called pickled mushrooms, and after that there are fried - 165 kcal. The most low-calorie mushrooms are also boiled ones, since they lose most of their nutritional value during processing.
If you are not afraid of this calorie content of fried mushrooms, then here is an uncomplicated dish of this dish:
Products:
- - porcini mushrooms: 500 gr.
- - wheat flour (second grade): 4 tablespoons
- - sunflower oil: 3 tablespoons
- - parsley: 1 tablespoon
- - salt: 0.3 teaspoon
Mushrooms (porcini, champignons, mushrooms) are cleaned, washed, scalded with hot water and dried on a towel. Then they are cut into large slices, salted and fried on both sides in a hot pan (using oil). Then the mushrooms are sprinkled with flour and fried again. This is served in the same frying pan, while still hot. Sprinkle with chopped herbs (parsley or dill) on top.
General calorie content of fried mushroomsprepared in this way is - 162.1 kcal. per 100 gr. product
Honey mushrooms, calories, calories, proteins, fats, carbohydrates
Honey mushrooms - calories, proteins, fats, carbohydrates
For 100 gr. unprocessed product "Honey mushrooms":
Calorie content17 Kcal.Protein2,2 Gr.Fats1,2 Gr.Carbohydrates0,5 Gr.You can speed up the work of the table and customize the table in the most convenient way for yourself in the program "Calorie table".
Calorie pickled. the benefits and harms of pickled mushrooms
It's so nice to walk through the forest, breathe in the fresh air and listen to birdsong. So to speak, they will return to basics and communicate with their native nature. However, in the fall, such a forest walk can be very beneficial to human health.
And not only fresh air will help you feel great. Mushrooms that can be picked from the forest are very popular in many cuisines around the world. Mushrooms are used in different ways. They are fried with the addition of onions, spices, boiled, added to soups and made on the basis of mushrooms sauces. You can also prepare mushrooms for the winter, so that later you can open a jar of honey mushrooms and remember the wonderful autumn forest with a kind word.
Honey mushroom is the scientific name for a huge group of mushrooms, from completely different families and genera. The popular name for these small mushrooms on thin legs is Honey mushrooms. Honey mushrooms can grow in the forest, then they are called forest mushrooms or in a field in a meadow - field or meadow mushrooms.
The benefits of pickled honey mushrooms
To the delight of all lovers of conservation and harvesting for the winter, today we decided to talk about pickled mushrooms. Secrets and tricks of mushroom conservation. How to competently approach the process so that in the end it turns out delicious, and your family and friends feel the benefits of pickled honey agarics. Adherents of healthy eating will also find it useful to learn about the calorie content and dangers of pickled mushrooms for health and slimness.
To begin with, we go to the forest and collect mushrooms, while we do not forget about false mushrooms. The harm of pickled mushrooms, which actually turn out to be inedible toadstools, is fatal to the human body. Inedible food poisoning can lead to death.
All mushrooms, including honey mushrooms, must be cleaned by cooking, so we fill the mushrooms with water. When the mushrooms are soaked, drain the water and once again rinse everything under cold water. Cook well peeled mushrooms for 25-30 minutes and salt.
While the mushrooms are boiling, you can do the marinade. There is no single recipe, housewives make marinade in different ways. The main ingredients for the marinade are water, sugar, salt, bay leaf and other spices and seasonings, vinegar. Pour the mushrooms with marinade and boil for about 20 minutes.
Then fill the sterilized jars in the marinade, close the lid. And voila, honey mushrooms are ready. The main benefit of pickled mushrooms is in easily digestible proteins, vitamins B1, as well as vitamins C, which are found in mushrooms.
Harm of pickled mushrooms
Mushrooms are dietary foods, the calorie content of pickled honey agaric is only 18 Kcal per 100 grams of product. However, nutritionists recommend reducing the vinegar used in the marinade in their diet. Therefore, the low calorie content of pickled mushrooms is an absolute plus, but vinegar, which negatively affects the stomach, is a significant minus for a healthy diet.
Nutritionist Elena
Despite their beneficial properties (high content of protein, vitamins and microelements), mushrooms are a very heavy food. Chitin, which is contained in large quantities in mushrooms, is practically not absorbed by the human body.
This dish can be used as a snack and in small quantities.
Pickled mushrooms are not recommended for people with exacerbation of digestive tract diseases, exacerbation of kidney disease, cardiovascular pathology, as well as children under 14 years of age (due to the chitin contained in mushrooms).
Nov-7-2012
Mushrooms are a fairly popular product in the diet of many people. Many collect them themselves, many buy in the store. The most popular are fried mushrooms. But the calorie content of fried mushrooms, how big is it? This issue is of concern to those who would like to get rid of extra pounds, but at the same time do not want to give up their favorite dish. Or maybe, on the contrary, someone would like to put on weight. Before answering this question, let's first find out what kind of mushroom product it is, and what is the calorie content of mushrooms in general.
Mushrooms (Fungi or Mycota) are the name of the whole kingdom of living nature, which includes many organisms that combine individual characteristics of plants, and, at the same time, individual characteristics of animals.
Mushrooms are unusual living organisms that have not yet been fully studied. And for you and me it is, first of all, a delicious delicacy.
This food product contains proteins (more than 5% of the mass of mushrooms), fats (approximately 1%), carbohydrates (3%). It also contains a number of chemical elements necessary for our health with you - potassium, calcium, zinc, copper, iron, cobalt.
One of the features of mushrooms is that they contain a large amount of vegetable protein and, in terms of the number of calories, are not inferior to some dietary meats.
Due to its peculiar taste, mushrooms are eagerly eaten, both separately and as a component of soups, cereals, sauces, stews, and potato dishes.
Calorie content of mushrooms, fried and others:
Today there is a widespread misconception that mushrooms have a high nutritional value, high in calories. In fact, the calorie content of mushrooms, which we have an exaggerated idea of, largely depends on the method of their preparation. For example, the calorie content of fried mushrooms, by and large, is determined by the presence of vegetable oil, which this food product willingly absorbs, because mushrooms have a porous structure.
The most high-calorie types of mushrooms are forest ones: these are the well-known white mushrooms and boletus mushrooms. Artificially grown lamellar mushrooms, oyster mushrooms, honey mushrooms have a lower nutritional value.
The calorie champions are dried porcini mushrooms (210 kcal) and salted milk mushrooms (201 kcal). Next should be called pickled mushrooms, and after that there are fried - 165 kcal. The most low-calorie mushrooms are fresh and boiled, since they lose most of the nutritional value during processing.
And what is the calorie content of mushrooms cooked in different ways? But this one:
Mushroom calorie table, per 100 grams of product:
And the nutritional value of mushrooms prepared in different ways is as follows:
Nutritional value table for mushrooms, per 100 grams of product:
By the way, if you are interested -. In the table. Worth seeing!
If you are not afraid of such calorie content of fried mushrooms, then here is a simple recipe for preparing this dish:
Products:
- - porcini mushrooms: 500 gr.
- - wheat flour (second grade): 4 tablespoons
- - sunflower oil: 3 tablespoons
- - parsley: 1 tablespoon
- - salt: 0.3 teaspoon
Mushrooms (porcini, champignons, mushrooms) are cleaned, washed, scalded with hot water and dried on a towel. Then they are cut into large slices, salted and fried on both sides in a hot pan (using oil). Then the mushrooms are sprinkled with flour and fried again. Such a dish is served in the same pan, while still hot. Sprinkle with chopped herbs (parsley or dill) on top.
The total calorie content of fried mushrooms prepared in this way is 162.1 kcal. per 100 gr. product
