Diet is of particular importance for preventing cardiac arrhythmias. It must contain a sufficient amount of various trace elements and especially potassium, which is extremely important for the contractions of the heart muscle.
A lack of potassium in food (hypokalemia) on its own without any heart disease can cause irregular heartbeats. That is why foods that contain a lot of potassium will be especially useful for arrhythmias and tachycardia. These include black currants, dried fruits (dried apricots, raisins, prunes), honey, bananas, potatoes, cabbage, parsley, and sunflower seeds.
In addition to potassium, calcium and magnesium are also of great importance in the antiarrhythmic diet. Magnesium is rich in bran, yeast, buckwheat, cucumbers, peas, beans and beans, nuts and sunflower seeds, spinach, avocado and alfalfa sprouts.
A large amount of calcium is found in dairy products (cottage cheese and cheese), in seafood; nuts, pumpkin seeds and sunflower seeds. Some vegetables are also rich in calcium: beets, cabbage, corn, and artichokes.
For the prevention and treatment of cardiac arrhythmias, it will be especially useful to expand the diet with raw vegetables, which are a source of fiber and vitamins. If any heart rhythm disturbances occur, it would be good to reduce the intake of sugar, sweets and animal fats. If, in addition to arrhythmia, you have high cholesterol, your doctor may recommend which foods in your diet should be excluded or limited. With heart failure, special attention should be paid to limiting table salt.
The load on the heart is significantly reduced with the loss of extra pounds, so if you are overweight, high-calorie foods should be replaced with low-calorie foods. Also, for weight loss, it is useful to spend a variety of fasting days (apple, cottage cheese, kefir, etc.).
After reading this article, you will learn how to properly treat arrhythmia
How to strengthen the heart with arrhythmia here
Nutrition
Today, it is quite common to meet a person who eats once or at best twice a day, justifying this with his busyness or lack of appetite. In most cases, the second or only meal is in the evening. As a result of such nutrition, all the prerequisites are created for the development of disorders in the work of the endocrine and cardiovascular systems.
The former are expressed in an increase in the volume of adipose tissue, resulting in obesity of one degree or another. In turn, being overweight increases the risk of developing other endocrine pathologies, in particular, diabetes. The presence of diabetes mellitus paves the way for heart ailments. At the same time, diseases in cardiology are dangerous for their asymptomatic course and the possibility of death. Therefore, their diet should be reviewed by everyone who does not want to earn coronary heart disease, atherosclerosis or seemingly harmless arrhythmia.
1. Nutrition for cardiac arrhythmias, however, as with other disorders in the work of the entire system as a whole, should be balanced. Arrhythmia often occurs against the background of a long-term lack of trace elements. In this regard, you should give your preference to vegetables and fruits, which should be eaten raw.
2. In addition, the main trace elements can be obtained from the following foods:
- Rye bran and bran bread, buckwheat, legumes (including green beans), seeds and nuts, avocados (representatives of our culture are used to seeing its fruits in Japanese cuisine, especially rolls) are rich in magnesium.
- Greens, especially parsley, are high in potassium and should be added to every meal. Along with this, dried fruits, potatoes, cabbage and bananas are useful.
- For the heart to function properly, calcium is also needed, which can be obtained from dairy products (cottage cheese, cheese, etc.), fish and other seafood, as well as nuts.
3. If you notice an irregular heart rhythm, you should limit the use of sugar, that is, all confectionery and ice cream. The same applies to table salt, which negatively affects the work of the heart and can create conditions for the first signs of arrhythmia.
Prevention of this disease also involves the so-called fasting days, which will help the body to remove toxins and toxins. In the role of a predisposing factor for a kind of recovery in this case, physical activity acts, the intensity and direction of which is better to first negotiate with the doctor who performed the examination. Arrhythmia is diagnosed using instrumental methods, one of which is electrocardiography.
Summing up, I would like to note once again the importance of a balanced diet, not only for preventive purposes, but also in order to avoid exacerbation and development of additional pathologies that can reduce the patient's quality of life. But unfortunately, the possible health risks that an improper diet creates are often not perceived by the patient with full responsibility, which leads to irreversible changes in the structure of some organs, including the heart.
Diet
The diet for arrhythmia is based on providing the body with important nutrients. The main focus should be on potassium, magnesium and calcium, which can be obtained from the following foods:
- Magnesium: Cucumbers, yeast, alfalfa sprouts, peas, avocados, nuts, beans, spinach, buckwheat and bran
- Potassium: raisins, prunes, potatoes, parsley, bananas, cabbage and dried apricots
- Calcium: fish, seafood, nuts, beets, corn, artichokes, cabbage, seeds (especially sunflower and pumpkin), and dairy products
Food must be stewed, steamed, baked or boiled, but never fry. Brown algae can be especially beneficial for arrhythmias, from which you can make dressings, sauces and salads. Young tops of carrots and beets have healing power, which can be added to soups and salads.
According to doctors, in case of arrhythmia, it is worth eating more turnips, carrots and celery, as well as berries and fruits such as peaches, cherries, figs, cherries, apricots and cranberries. From the statements of traditional medicine, a honey drink, which is prepared from a glass of water, two spoons of honey and the same amount of apple cider vinegar, will bring good results. You need to drink such a drink three times a day, a tablespoon half an hour before a meal. The diet for arrhythmias prescribes an abundant drinking regimen, but the exact allowable amount of fluid per day must be discussed with the attending physician.
You will have to refuse the following products:
- Canned food, pickles, marinades and smoked meats
- Confectionery products with fat cream
- Fatty meat
- Refractory fats
- Hot spices
- Fatty sauces
The amount of salt and sugar in the diet requires serious restrictions.
A diet with arrhythmia will improve the patient's condition, but in order for it to be as effective as possible, it must be supplemented with simple regular physical activity, since training in a gentle mode will contribute to the full development of the heart muscle.
Daily food ration
Diet for the heart for a week:
- 1st day
Breakfast: porridge in milk with pieces of fruit, sesame and sunflower seeds, a glass of freshly squeezed orange juice. Lunch: fresh vegetable soup with a slice of black bread. Dinner: baked chicken breast with brown rice and steamed vegetables. Before going to bed: a glass of rosehip broth.
Breakfast: toast with jam, herbal tea with honey. Lunch: a slice of whole grain bread with salad and boiled chicken breast. Dinner: boiled beans or bean casserole with steamed vegetables and boiled potatoes in their skins. Before going to bed: a glass of fermented baked milk.
Breakfast: fresh fruit salad with low-fat natural yogurt. Lunch: chicken salad with corn, cabbage and olive oil. Dinner: pasta with tomato sauce and sesame seeds. Before going to bed: a glass of rosehip broth.
Breakfast: oat flakes with low-fat natural yoghurt and fruit pieces. Lunch: sardines on bran toast, a glass of freshly squeezed fruit juice. Dinner: stewed chicken with fresh vegetable salad. Before bed: a glass of herbal tea.
Breakfast: unsalted feta cheese, a slice of whole grain bread, a glass of dried fruit compote. Lunch: boiled potatoes with a vegetable cutlet, a glass of vegetable juice. Dinner: baked salmon slices, sprinkled with herbs, with fresh tomatoes. Before bedtime: a glass of yogurt or kefir.
Breakfast: oatmeal porridge in milk with raisins, nuts and dried apricots. Lunch: vegetable salad with sprouted grains of wheat, seasoned with olive oil, toast with cheese. Dinner: noodles with low-fat sour cream and mushrooms sauce. Before going to bed: a glass of kefir.
Breakfast: buckwheat porridge, freshly squeezed orange or grapefruit juice. Lunch: mashed potatoes with tuna, mackerel or sardines, garnished with fresh vegetable salad. Dinner: curd casserole, a glass of low-fat natural milk. Before going to bed: a glass of rosehip broth.
A list of foods that are good for the heart and reduce bad cholesterol:
Natural milk, curdled milk, yogurt, cottage cheese, turkey meat, chicken (especially fillet), game (boiled or baked), rabbit meat, vegetable oils: olive, sunflower, corn, soybean, almond, tuna, mackerel, salmon, trout, oysters, mussels , scallops, pumpkin, beets, cabbage, carrots, tomatoes, greens, lettuce (raw vegetables and fruits should make up at least 50-60% of the daily diet), walnuts, dark grapes, raisins, dried apricots.
TOP 5 products for the heart.
- a glass of red grape juice will protect against heart attack. Freshly squeezed juice will prevent blood clots from clogging the vessels that feed the heart. It reduces platelet activity by 75%, while the used aspirin is 45% effective.
- a glass of low-fat natural milk reduces cardiovascular disease by half.
- eat foods rich in vitamin E once a day: cheese, vegetables, cottage cheese, legumes, natural vegetable oil.
- a piece of fish per week will reduce the risk of myocardial infarction by 44%. 5 walnuts a day will prolong your life by 7 years. They are unique in protecting the body from bad cholesterol. Heart Diet.
The so-called "diet for the heart" does not apply to medical diets, however, its use will reduce the load on the heart, reduce the level of cholesterol and sodium salts in the blood and is the prevention of cardiovascular diseases.
Nutrition for tachycardia
The daily diet should be regularly replenished with vitamin products containing a large amount of trace elements potassium, magnesium and phosphorus, which help to strengthen the muscles of the heart and significantly improve its performance.
You should refrain from eating food at night, this can badly affect the further work of the heart. Food must be prepared exclusively by the steam method, since the use of fried foods in most cases is contraindicated for tachycardia. The food you eat must be low in calories.
The diet for tachycardia should be based on the following principles:
- abstinence from food at night;
- restriction of sweets;
- to spend fasting days;
- the daily dose of fat should be no more than 50 g;
- low calorie content.
It is also advised to use a dairy-plant diet.
Useful foods include:
- honey (improves blood circulation in the heart and dilates blood vessels);
- foods with high levels of iron, magnesium and potassium (raisins, dried apricots and apricots, cherries, chokeberries, almonds, celery, grapefruits, grapes, dates, figs, prunes, parsley, cabbage, black currants, root celery, pineapples, bananas, dogwood and peaches);
- rye and wheat bran;
- rosehip decoction or herbal tea (strengthens the heart muscle);
- fresh raw vegetables baked or shredded (for example: Jerusalem artichoke, eggplant, beetroot) and vegetable salads as they contain many trace elements and vitamins with a small amount of calories;
- fresh fruits, berries (for example: viburnum, mountain ash, lingonberry), juices, compotes, mousses, jelly, jelly from them;
dried fruits;
- protein steam omelet, soft-boiled eggs (no more than one egg per day);
- fermented milk products (yogurt, kefir, low-fat cottage cheese), whole milk, sour cream (as a dressing for dishes);
cereals with milk or water, cereals and puddings;
bran bread, bread of yesterday's baked goods;
- cold beetroot soup, vegetarian soups from vegetables and cereals, fruit and milk soups;
- lean pork, beef, turkey and chicken, veal (steamed, oven or minced meat);
- low-fat varieties of boiled or baked fish, in the form of cutlets, meatballs, meatballs;
- mild sauces with vegetable broth (for example: milk, sour cream, fruit gravies);
- sunflower, corn, flaxseed and other types of vegetable oil (up to 15 grams per day).
Dangerous and harmful foods for tachycardia
Alcoholic, energy and caffeinated drinks, strong tea, fatty, spicy, spicy and salty foods, sour cream, eggs (more than one per day, omelets, hard eggs), smoked meats, seasonings and sauces with a high level of fat, salt and foods that contain soda (biscuits, bread, carbonated drinks) as they contain sodium that is harmful to the cardiovascular system.
Treatment and prevention of cardiac tachycardia
The topic of today's article will be the prevention of cardiac tachycardia, as well as its correct treatment. It is a well-known fact that the heart is undoubtedly considered the main organ of the human body, on the correct and effective activity of which both human health and life itself depend. Our vital activity is ensured by the non-stop labor of the heart, produced in the form of contractions and relaxation. Thus, the blood flow is set in motion, which saturates the organs and systems of the human body with oxygen and other nutrients.
The cardiac activity of a healthy person smoothly passes from one stage of its work to another, in a different situation there is a delay in providing the human body with all the necessary microelements, blood flow is delayed, which leads to overloading of the heart muscle. The process of heart contractions, which is of a constant nature, is called heart rhythm. If the heartbeat becomes more frequent (up to 90 contractions per minute), then there is such a phenomenon as tachycardia.
Doctors very often associate these 2 concepts with each other. Thus, it is possible to specifically designate a list of measures that must be taken in order to prevent problems associated with the work of the heart, in other words, to carry out regular prevention of cardiac tachycardia. Thus, it is necessary:
- remove bad habits from life: do not abuse alcohol, quit smoking, stop drinking drinks containing caffeine;
- pay special attention to the selection of drugs that are prescribed for the course of treatment. Do not self-medicate;
- accustom your body to regular and moderate physical activity. Physical education is simply necessary for our body;
- controlling your blood pressure should become a normal situation for you. Also watch your cholesterol levels in your body;
- mastering breathing exercises contributes to the rapid and painless transfer of stressful situations;
- in any case, do not allow obesity of your body. If you have been overweight for a long time, then you need to take appropriate measures to gradually reduce it.
Proper nutrition for cardiac tachycardia
In the presence of this heart disease in the body, it is necessary to adhere to some rules of a healthy diet. These include:
- regularity of food intake;
- meals in small portions;
- impossibility of late dinners;
- restriction of sweet and starchy foods.
An important factor is the timely detection of heart diseases that caused the rise in heart rate, as well as their effective treatment. Thus, proper nutrition is the best medicine for cardiac tachycardia.
If you are suddenly overtaken by an attack of tachycardia, then you must:
- unfasten the top buttons on the collar;
- calm down as much as possible;
- take any sedative on hand;
- the best position for you will be lying;
- drink cold mineral water;
- call an ambulance.
Most often, medications are used in the treatment of this disease, which can be divided into 2 main groups:
- sedative medicines;
- antiarrhythmic drugs.
Sometimes such patients do not neglect the consultation of a psychotherapist, neuropathologist and other specialists.
Acceleration of the sinus node leads to tachycardia, which can be in different forms of manifestation:
- physiological,
- short-term,
- pathological.
Too fast heart rate does not allow the heart to function normally, to be saturated with blood in full, while blood pressure decreases, which means that the amount of vital fluid decreases.
The lack of pumped blood leads to oxygen starvation of the whole body and the heart muscle and creates the preconditions for the development of diseases such as arrhythmia, coronary heart disease, myocardial infarction, and so on.
Symptoms
Heart palpitations often make a person feel anxious and frightened. With the appearance of symptoms of tachycardia such as sweating, cold hands and a feeling of lack of air, a person has a fear for his health.
A person begins to feel that his condition is very unstable, or that he is sick with a serious illness. Among other things, the symptoms of tachycardia include chest pain, shortness of breath, darkening of the eyes, fear.
Against the background of such mental stress, an attack of tachycardia may intensify, which in turn has an effect on the aggravation of a person's neuropsychological state.
This phenomenon is especially dangerous for suspicious people, because in an attack of fear for their own health, rash decisions can be made (falsely calling an ambulance, taking medications in large quantities, etc.).
Physiological causes of cardiac tachycardia are practically harmless. They are the result of the body's normal response to external stimuli (exercise or fear).
For pathological reasons, you need to pay attention to the accompanying symptoms of tachycardia (sweating, dizziness, changes in blood pressure, etc.). If such symptoms appear, it is imperative to consult a doctor and undergo an examination.
Diagnostics
If tachycardia occurs, as well as heart failure, dizziness and other symptoms described above, you should consult a general practitioner or cardiologist.
The doctor will ask questions, the answers to which will help to find out the possible causes and characteristics of the development of the disease, listen to your heart and, if necessary, prescribe additional methods of examination. The main methods for identifying the causes of tachycardia are:
- A general blood test allows you to clarify the number of red blood cells, hemoglobin and other blood cells, which allows you to detect diseases such as anemia, leukemia, etc.
- A blood test for thyroid hormones (thyroxine, triiodothyronine), urine analysis for the presence of adrenaline breakdown products in pheochromocytoma can exclude hormonal causes of tachycardia.
- An electrocardiogram (ECG) is a method of recording electrical impulses from the heart.
- A Holter electrocardiogram is a recording of the work of the heart within 24 hours. Thanks to this method of examination, the doctor will be able to obtain data on how your heart works in various conditions (during sleep, during physical activity, etc.)
- Echocardiography (echocardiography, or ultrasound of the heart) allows you to evaluate the work of the heart muscle, as well as heart valves. Ultrasound of the heart can reveal various heart defects, as well as signs of chronic diseases (for example, coronary heart disease, hypertension, etc.)
Thanks to the ECG, the doctor finds out the frequency and rhythm of the heartbeats, and also identifies the changes characteristic of various heart diseases. ECG allows you to clarify the diagnosis of sinus (supraventricular) or ventricular tachycardia.
If necessary, you will be offered bicycle ergometry - registration of the work of the heart during physical activity (work on a stationary bike).
Treatment of tachycardia: decoctions
So, we have found out what the dangerous tachycardia of the heart is, and what its consequences can be. Now it's time to talk about how to treat this dangerous condition. And since tachycardia is still a symptom, and not an independent disease, therapy should also begin with the treatment of the underlying pathology.
If it is not possible to turn to doctors for help, you still need to try to cope with the problem yourself. How can tachycardia recede? Treatment with folk remedies is the way out of the situation.
In this case, you can take one of the recipes for service:
- Oat juice. This tool will help to cope with the problem, especially if high blood pressure is also connected to the increased heart rate. So, you need to get juice from the green part of oats and drink it half a glass three times a day.
- Infusion of cornflower. This product can also be prepared easily: one teaspoon of the ingredient is poured with one liter of boiling water. Everything must be insisted for a couple of hours. The medicine is taken half a glass three times a day. Mandatory 30 minutes before meals.
- Melissa. Tachycardia attacks will soon disappear if you regularly drink lemon balm tea.
- Honey, lemon and garlic will help not only cope with tachycardia, but also clean the blood vessels, eliminating cholesterol.
So, for 1 liter of honey, you need to prepare 10 ripe lemons and 10 medium-sized heads of garlic (well chopped, or better - pounded). All ingredients are thoroughly mixed, I insist in a tightly closed jar for 15 days.
You need to take 4 teaspoons a day. And the course will end when the stocks of the finished drug run out.
Prevention
For the prevention of tachycardia, it is very important:
- Timely treat concomitant diseases;
- Exercise;
- Adhere to a rational diet;
- Take vitamins and minerals.
For the prevention of tachycardia against the background of diseases of the cardiovascular system and other chronic pathologies, it is necessary to constantly monitor the indicators and follow the treatment plan.
The symptoms of tachycardia are not striking. And when a person encounters a patient suffering from a similar disorder in the activity of the heart muscle, when he sees the manifestations of tachycardia, its symptoms, he can get confused, not knowing what to do and what not to do.
From the article you will learn what this pathology is, and what are its signs. How to help a patient if an attack of tachycardia occurs, the symptoms of which are easily determined by the pulse.
To answer the question of what is cardiac tachycardia, the symptoms of which have begun to bother recently, let us turn to the ancient Greek language. Translated, this medical term means "fast heart". Tachycardia is not an independent disease, but a symptom accompanying another disease. A condition in which the heart beats in excess of 90 beats per minute. The reasons for this condition may be different, but they are combined into two main categories:
- physiological disturbances in the activity of the heart;
- psychosomatic or neurogenic pathologies.
Cardiac tachycardia, the symptoms of which are almost independent of etiology, negatively affects the cardiovascular system, and also negatively affects the entire body.
Symptoms and signs
During an attack, the heart rate increases from 90 to 200-240 beats per minute. With such a rhythm of work, the heart ventricles are not filled with blood to the full, this drops blood pressure. Insufficient blood flows to all other organs.
In some cases, with a long-term accelerated rhythm, a person may experience a feeling of lack of oxygen. One of the accompanying symptoms of tachycardia is, in particular, its pathological form, in which an increase in rhythm is a compensatory measure in conditions of tissue hypoxia when the pressure drops below that adequate for a person.
Thus, the symptoms of cardiac tachycardia are as follows:
- rapid heartbeat;
- painful sensations in the chest area;
- low blood pressure, accompanied by weakness, dizziness;
- shortness of breath that occurs when walking, doing physical labor, but also at rest.
Along with the mentioned symptoms of tachycardia, the following signs of tachycardia are sometimes observed:
- loss of consciousness,
- cough,
- blue lips.
The increased load on the heart can lead to more serious consequences, cause coronary heart disease.
Tachycardia symptoms
Causes and features of manifestation
In cardiology, 4 types of tachycardia are conventionally distinguished:
- Physiological - the body's normal response to physical activity, elevated air temperature, a smoked cigarette, or a drunk cup of coffee. Typically, a healthy heart stabilizes quickly, within 5-10 minutes after the provoking factor is removed.
- Pathological (extracardiac), that is, arising outside the myocardium, as a result of other diseases. For example, hyperthyroidism, a tumor in the adrenal glands, diseases of the nervous and endocrine systems, oncological diseases.
- Pathological (intracardiac) associated directly with the cardiovascular system. It occurs due to pathologies inside the heart muscle, the circulatory system.
- Idiopathic, or tachycardia of unknown etiology. The origin of such an increase in heart rate remains unclear.
Pathological intracardiac tachycardia can be provoked by the following heart diseases:
- myocarditis, pericarditis, endocarditis;
- congenital or acquired heart defects;
Whatever the cause of the rapid heartbeat, you cannot get rid of it without eliminating the primary disease.
Rapid heartbeat in women develops, as a rule, in the menopause, that is, after 45-50 years. Attacks occur during the day, during physical exertion or stress, and at night the condition returns to normal.
Symptoms accompanying tachycardia indicate that women are prone to, in which more often than others, sinus heartbeat occurs. Another reason for its occurrence, which is much less common, is hyperthyroidism, a disease associated with an overactive thyroid gland.
Indicates pathological changes in the heart muscle, and practically does not differ from the symptoms of cardiac tachycardia in men. Women rarely experience rapid ventricular pulsation, which is a consequence of pathologies such as:
- myocarditis, or inflammation of the heart muscle;
- myocardial infarction.
Women also have nodal tachycardia, in which impulses occur between the atria and ventricles, and atrial. The latter type of rapid heartbeat is characterized by the occurrence of impulses in the atria.
During pregnancy, hormonal changes in the body, the excitement of a woman often cause symptoms of tachycardia. A sharp increase in the frequency of SS is dangerous for the unborn baby, it can provoke a miscarriage. Therefore, the expectant mother, whose heart is prone to rapid heartbeats, needs to keep the heart under control.
You should be more careful about medications, which can also cause an increase in heart rate. It is necessary to monitor the state of the thyroid gland, for which pregnancy is a serious test; malnutrition should be avoided. This leads to dehydration, anemia. It is no secret that some women, even during pregnancy, tend to follow diets that cause depletion of the body with all the consequences. A frequent pulse in a pregnant woman can even provoke an increase in body temperature.
In men
The normal number of contractions of the heart muscle in men is 60-90 beats per minute.
The heart rate increases during physical activity, during sports, during nervous irritation, stress, that is, under the influence of the release of adrenaline into the blood.
When the heart rate rises above 90 beats per minute at rest, we can talk about tachycardia and its symptoms.
Symptoms of cardiac tachycardia in men are almost no different from female symptoms. But men are more likely than women to have heart palpitations for the following reasons:
- Men suffer more from stress;
- The increased physical activity inherent in the male lifestyle creates risks for the cardiovascular system;
- Smoking and alcohol, to which the stronger sex are more prone, affect the heart rate. Acute hangover syndrome, accompanied by hypotension and heart palpitations, is usually a symptom of tachycardia in men.
- Unlike men, women until menopause are protected by sex lipoprotein hormones, which inhibit development.
In men, an increase in heart rate causes a feeling of fear, panic attacks.
In children
Children have a normal heartbeat faster than adults. For example, in an infant, the heart beats at a frequency of 140-160 beats per minute, in a baby from six months to a year - 120-130, at 3-5 years old - the heart rate is 100-105 beats per minute.
Pathological tachycardia in children is considered to be a condition when the frequency of SS exceeds normal by 20-30 beats. It is accompanied by the following symptoms: dizziness, heart pain, general lethargy, pale skin color, shortness of breath.
Extracardiac causes of tachycardia symptoms in children include:
- low blood glucose levels, in this case the child experiences a lack of energy, becomes drowsy and lethargic;
- an imbalance of electrolytes in the blood (lack of magnesium or potassium ions);
- hormonal disorders, increased production of thyroid or adrenal hormones;
- violation of acid-base balance;
- side effect of taking medications.
When the heart rate is stably high for a long time and the mentioned symptoms of tachycardia occur, there is every reason to consult a pediatric cardiologist.
What should be done during an attack?
Anyone, feeling the approach of the symptoms of tachycardia, can independently try to help themselves.
- Remove or unfasten anything that hinders free breathing - a belt on a belt, a tie.
- Wash your face with cool water. You can put a cool compress on your forehead.
- Lie on the sofa, but the pillow shouldn't be too high.
- Hold your breath for 10 seconds on a calm but deep breath.
- Try to induce a gag reflex, or cough.
Drops of Valocordin, Corvalol, Motherwort or Valerian will help relieve the attack. These funds soothe the nervous system and dilate blood vessels. .
Not only patients, but also every healthy person should know what tachycardia looks like, symptoms, what to do if someone starts an attack of rapid heartbeat.
What actions should not be taken?
During an attack, you can not take a hot bath, drink drinks that stimulate the nervous system.
Patients prone to tachycardia should generally avoid any action that increases heart rate. They cannot:
- drink coffee, cocoa, eat chocolate in large quantities;
- take medications containing caffeine;
- eating spicy, salty food;
- do sport;
- take any medications and dietary supplements without the recommendation of your doctor.
Persons prone to tachycardia should also not smoke anything: neither cigarettes, nor cigars, much less a hookah. You should avoid not only physical, but also mental, emotional stress. Overeating should not be allowed.
Depending on how tachycardia and its symptoms are manifested, diagnostic measures are first prescribed, and then therapeutic methods are selected. For example, in the treatment of heart palpitations with VSD, and some direct heart diseases, they use:
- physiotherapy,
- balneotherapy,
- psychocorrection and hypnosis.
These therapeutic methods complement drug treatment, which in combination gives a good result. With a rapid heartbeat and increased pressure in the bloodstream, your doctor may prescribe Reserpine.
With an increased heart rate, Anaprilin is used, a beta-blocker that reduces the sensitivity to adrenaline. At the same time, heart rate decreases, blood pressure levels out. The drug is effective and fast. But in order to prevent an overdose, which can adversely affect the work of the heart, the dosage must be prescribed by the attending physician.
conclusions
- A pronounced symptom of tachycardia is a pathologically rapid heartbeat with a pulse rate of over 90 beats per minute.
- Heart palpitations in some cases are accompanied by shortness of breath, arterial hypotension, weakness, chest pain.
- The appearance of symptoms of tachycardia indicates a pathology, a malfunction in the body, and requires you to consult a doctor. After reviewing your symptoms and prescribing a full examination, the doctor will be able to determine the true cause of the condition, prescribe adequate treatment, or supportive therapy.
Cardiologist
Higher education:
Cardiologist
Kabardino-Balkarian State University named after H.M. Berbekova, Faculty of Medicine (KBSU)
Education level - Specialist
Additional education:
"Cardiology"
GOU "Institute for Advanced Training of Doctors" of the Ministry of Health and Social Development of Chuvashia
With tachycardic malfunctions and their prevention, attention should be directed to diet. It is enriched with microelements. Potassium is especially important for normal myocardial contractions. Therefore, patients are prescribed a potassium-containing diet for tachycardia and other rhythm disturbances.
Mineralization
A deficiency of potassium in the human body can provoke failures in the contraction of the heart. And when a person already has heart disease, even more so.
Potassium-containing foods
The diet should contain fresh black currants or in drinks, bananas are useful for tachycardia. In winter - dishes with dried fruits such as raisins, dried apricots with prunes. Instead of sugar, you need to take honey. Sunflower seeds are rich in potassium and vitamin E. Even potatoes, cabbage of any kind, parsley, buckwheat, habitual in food, are rich in vitamins and minerals.
Magnesium food reserves
When choosing food for tachycardia, it is worth adding magnesium. For a diet, rye bran, yeast, and avocado salads are suitable. Magnesium is found in cucumbers, spinach, legumes of any kind, alfalfa shoots, in varieties of nuts, seeds.
Calcium-containing foods
For a diet, the basis for tachycardia will be calcium, that is, all the same nuts and seeds (pumpkins, sunflowers), milk-containing cottage cheese, cheese dishes, seafood, the usual beets with cabbage, corn and less popular artichokes.
Reducing the stress on the heart through nutrition
Raw vegetables, containing a storehouse of vitamins with fiber, are a good help to the patient's diet.
If the patient has tachycardia with excess weight, a low-calorie diet or periodic fasting days with apples, cottage cheese or kefir is prescribed. This contributes to weight loss, elimination of toxins.
Since tachycardia accelerates the contraction of the myocardium during physical or mental stress on the heart, nutrition should play a role in reducing them. For this, it is made fractional, that is, food is taken often, regularly, at least 5 rubles / day, in small portions. It is important that the food is chopped.
Useful and necessary
The diet includes steamed food. A steamer, a multicooker will help with tachycardia. You can simply boil or bake in the oven. The diet should contain no more than:
- 50 g fat.
- 1 egg (soft-boiled, fried eggs, steam omelet)
Brown algae help with attacks of tachycardia. They are added to sauces, dressings, salads, planned according to the diet. Healing young shoots of carrot and beet tops in salad or soup. Turnip, celery, eggplant, carrot are good. Fruits and berries: cherries with cherries, apricots or peaches, figs, cranberries - what will support the patient's weakened body in good shape.
Lean oil - 15 ml - preferably corn or flaxseed oil - is also necessary for tachycardia.
The diet involves drinking plenty of fluids, but on the recommendation of experts.
Folk recipes
With tachycardia, it is advised to drink a drink containing water (1 tbsp.), Honey (2 l.), Apple vinegar (2 l.), Take 3 r. / Day 0.5 hours before meals, 1 tbsp. spoon.
In addition, teas, fees, infusions, decoctions, etc.:
- Tea made from mint, hawthorn, lemon balm, valerian with motherwort.
- Collecting valerian root with dried mint (2 liters for ½ thermos with boiling water) insist for 120 minutes, cool, place in the refrigerator, keeping there not ˃ 30 days. If there are attacks of tachycardia, then drink sips right during their onset, 1 tbsp. infusion.
- Collecting hawthorn with horsetail (2 tbsp. L.), Drenched in boiling water, insist 3 hours in an airtight container. After it cools down, it is filtered and drunk for 21 days 2 rubles / day. ½ st.
- Mint with hop cones (1 teaspoon of the mixture: 1 tbsp. Boiling water) is infused for 600 seconds, cooled down and drunk in small sips once.
- Broth of chopped elderberry bark (2 tablespoons: 1 l) boil for 600 seconds, take 100 g in the morning and evening.
- Fresh berries or honeysuckle jam with elderberry.
- Sachet in the form of pads with valerian, etc.
What is contraindicated
Sugar, sweets, salt and those containing animal fats should be reduced or eliminated from the diet altogether. And:
1. The important thing is not to overeat. This will weigh down the work of the heart until an attack. The calculation of the calorie content per day is supposed to be done so that from 2.5 to 3 thousand calories are consumed. Fortified food, enriched with trace elements, increases the efficiency of the body and strengthens the myocardium.
Exclude from the diet
The presence of tachycardia requires a complete rejection of the following food:
- Pickled products.
- Canned food.
- Pickles.
- Smoking.
- Fats, especially refractory fats.
- Fatty sauces, meats and fish, sour cream.
- Spices, spicy dishes.
- Fatty pastry cream desserts.
Especially dangerous
- Food containing soda: biscuits, bread, gas water, drinks. Sodium is bad for the heart.
- Hard-boiled eggs.
- Fried food.
- Alcoholic drinks and energy drinks.
- Drinks with caffeine.
Exception for hypotensive patients
If tachycardia proceeds against a background of low blood pressure, then diet prohibitions are corrected:
- You can season with salt, season with caraway seeds, basil, pepper, lavrushka.
- Baking made from premium flour is allowed.
- A moderate consumption of wine (red), cocoa, tea, even coffee is recommended.
- Butter, fatty fish, cream, cheese - will be appropriate here.
All this allows the vessels to narrow, binding the fluid content, increasing the work of the endocrine glands. As a result, normal pressure is restored without stress on the myocardium.
Approximate weekly diet menu
This diet for a week is easy to adjust individually:
| By days of the week | For breakfast | Dinner | Dinner | Before bedtime |
|---|---|---|---|---|
| P. | Fruit porridge: cereals with milk + sesame, sunflower kernels + freshly squeezed orange juice | Rye bread + vegetable soup | Foil-baked chicken (breast) + rice + steamed vegetables | Rosehip (decoction) |
| Tue | Toast covered with jam, herbal tea with a spoonful of honey | Boiled chicken (breast) + vegetables + a slice of bread (rye) + green salad | Bean soufflé of any kind + boiled vegetables | Curdled milk |
| Wed | Three names of fruits salad + yogurt (cup) | Warmed chicken salad with kohlrabi, corn kernels, all in lean oil dressing | Spaghetti + tomato + sesame | Rosehip drink |
| Ch. | Fruit with rolled oats dressed with yogurt | Bran bread sandwiches with sardines + juice | Stewed chicken + fresh vegetables, salad | Herb tea |
| Fr. | Lightly salted feta cheese on a whole grain sandwich + dried fruits in compote | Cutlets (vegetable) + boiled potatoes + juices (vegetable to taste) | Tomato with herbs + baked salmon | Yogurt |
| Sat | Oatmeal: porridge with milk, where nuts, dried fruits are added | Salad: wheat germ + vegetables with olive oil dressing and cheese toast | Homemade noodles with sour cream-champignon sauce gravy | Kefir |
| AT. | Buckwheat porridge + citrus juice | Vegetable salad, baked fish (mackerel, etc.) + potatoes (mashed potatoes) | Curd casserole + yogurt | Rosehip (decoction) |
Such a diet for tachycardia of the heart and arrhythmias is not a medicine intended to completely cure the disease. It should be perceived as a powerful support in prevention and recovery, allowing to facilitate cardiac muscle activity.
