Surprisingly, even a well-known story suggests that, at least since the time of Kievan Rus, the Galicians have always hated and betrayed the Rus.

But there is also old Russian sources, which are not recognized official science, in which it says that residents these places betrayed another predecessor Kievan Rus - Ruskolan during attacks on her ready.

AND, apparently since most since then for life Galicians affected by the curse old Russian magi, imposed on them at those distant times for betrayal. That is why, even if judge by generally accepted The "official" stories, all states, which include they entered from Kievskaya Rus and before THE USSR, invariably decayed or conquered enemies. You can check it yourself. Because, exactly the same fate awaits today's Ukraine.

But where, so stoned hatred of everything russian throughout not one thousands years? Yes because what, genetically all these westerners, thanks to the multitude "Impurities" differ not only from the Russians (haplogroup R1 A1), but and from all white race. Same can be said about others famous centers russophobia.

Here, eg, what told so occasion russian traveler, biologist and anthropologist G. Sidorov one siberian the hermit during the next dialogue, described at book "Radiance of the Supreme Gods and the crafters ":

“… Don't forget, in Europe 35-40 thousand years ago one of the North African races lived next to the Iberians. She moved north between fresh lakes along the bottom of the then Mediterranean Sea. It is noteworthy that even in nowadays, among the population of Western Europe, there are sometimes typical representatives negroid race. Their skin is white and their hair is not black, but the structure of the skull and body is typical. african. Most white blacks are found in Britain, Spain, France, and on in the east of Europe - here, in Ukraine. Mainly in the territory of Galicia.
- Maybe just their genetics, coupled with the genetics of the Transcarpathian Iberians, are rebelling against us,

russians, as against an alien genetic element. It seems that the split between the "Westerners" and by the "Easterners" not at all of an ideological nature, but a deeper one? - asked involuntarily i'm my educator.

Hearing my question, grandfather Cherdyntsev looked at me inquiringly for a long time, then slow picking up his words with a consistency, he said:

- You and I recently talked about the equilibrium of systems and the shift factor of this equilibrium.

in one direction or another. Now think about what is happening in Ukraine. More precisely on the territory

former Galicia.
- Ideologically, economically and with the help of the religious press, the system was brought to equilibrium point. Then the genetic automaton began to operate.

- In fact, different genetics and then do not forget that to the Slavic-Iberian genetic layer

superimposed on Semitic genetics. This is also an important factor. . She appeared in those places in the end of the late Middle Ages, when Polish magnates put Jews in charge of their estates. See what a genetic mess?

- Why did you forget about the genetics of white blacks?

“I don’t forget, it’s just not so common to talk about it. On In the British Isles, the ancient Africans lived quite compactly, therefore, among the British white blacks meet. But there are fewer of them on the territory of Ukraine. That's all. The bad thing is that in II - III century BC Celts penetrated into Transcarpathia, by this time they were strongly mixed with iberians from the Pyrenees and Alpine tungs. This genetic seed is felt to this day day. It is expressed in zoological hatred of the purebred descendants of the Orian Rus and russian who consider themselves an integral part of our regional civilization ”.
Here it is! Exactly subconscious knowledge anglo-Saxons and Westerners about the presence in them negroid, jewish and God knows what genes, causes them repressed a sense of self-inferiority and as a consequence - pathological hatred to direct descendants arctic civilizations “White gods ”- to the Russians and Russians. That is why in all ages and for any authorities anglo-Saxons we were harmed in every possible way explicitly or secretly, and Westerners - is always betrayed.

And it is for the same reason that the Russophobes of Europe committed a total falsification of history with the introduction of into her myths about “wildness and inferiority " the Russian people and allegedly “lack of ancient roots ”and“ the emergence of Russians from a mixture of other peoples ”. It is understandable after all - "Stop the thief!" - the thief himself shouts the loudest.

Hello, Pavel Yamb is with you again!

If you write articles, then you need to be able to express your thoughts clearly and to the point. Today we will talk about how to achieve the necessary clarity, which three important components make up a quality text.

The main thing is the idea

To articulate an idea clearly, you either need to be a child or have a solid knowledge base. The unclouded mind of a child immediately and often without the diplomacy habitual to adults grasps the essence of what is happening. Life stories when babies put parents or other people in an awkward position are probably familiar to you.

A father and a child, about five years old, are riding in a packed trolleybus. Cold weather, foggy windows. The boy begins to rub the glass so that it screeches under his fingers. The father makes a remark, the child does not react.

- How many times can I tell you ?! He explodes. - I say, I say, but you still do not listen!

- And mom tells you not to write in the bath, but you still write! The boy retorts loudly.

An educated and well-read person draws analogies in the same way and grasps the essence of events - however, he already distinguishes what and when to say, and what is better to refrain from.

Therefore, the first and most important condition for the successful formulation of thought is the main idea. Without her, it will be just a stream of consciousness.

It so happens that there is even an idea, but the problem is in the presentation. In this case, three necessary conditions - three whales ”- will help convey it to the reader or listener:

• clarity and simplicity of thought;
• structuredness;
• data.
• Mirra peace and ...

Clarifying with words

Clarity of expression will not arise from scratch. To choose the right words, you need to know a sufficient number of them. Synonyms, semantic shades - all this comes into our speech with the presence of a sufficient vocabulary.

For comparison: Dahl's explanatory dictionary consists of 200 thousand words. The vocabulary of a person with higher education is approximately equal to 10 thousand words, and the erudite uses no more than 50 thousand. Passive vocabulary, of course, is more. Here's an interesting test: http://www.myvocab.info/ My passive vocabulary is, according to this questionnaire, 58 thousand words. And yours?

Confidence in one's own knowledge is also an important factor. An insecure and illiterate person will try to hide the gaps in knowledge with abstruse phrases. Those who know and are confident, on the contrary, are interested in the accessibility and clarity of their ideas. However, one should beware of confusing simplicity with primitivism, and elementary mastery of material with cleverness. Even when explaining the basics of quantum physics to children, one can hardly avoid a number of terms:

Although the idea is presented gracefully: clearly and simply.

Structure is the basis for understanding

The importance of structured thinking is hopefully self-explanatory. How do you learn to structure your thoughts? Plan the message you want to do. Determine what to talk about or write about first, how to develop thought in the future. From simple to complex or from complex to simple - whatever you like best. However, the consistent presentation of information is our "second whale" of a clear and precise presentation of our thoughts. Then, when experience comes, this plan can simply be kept in mind. The clear structure of the message will immediately show that it is made by a master who knows how to correctly present an idea.

Facts on the table

The "third whale" on which clear thinking rests is the facts. Give weight to your messages with proven facts, real examples, they inspire credibility. For example, Dale Carnegie's books are filled with examples from the lives of different people - from prominent personalities to his unknown students, friends, relatives and acquaintances. And he has long become a true classic of self-improvement techniques.

In addition, facts make it clearer what idea the author wants to convey to the reader or listener.

Do you need this skill in everyday life? Of course, if you want to improve the quality of communication with other people.

If the dispute ends in a quarrel or fight, then none of the participants was able to clearly and clearly express their thoughts. The skill of discussion, like many other things, can and should be learned. However, everything is subject to us, if we only set such a task. And I'm sure you will succeed!

To always be in great shape, to have a beautiful figure, you must definitely follow the principles of healthy eating.

Just think, there are only 15 nutritional principles that are easy to follow, you can get into the habit, and a great figure and great well-being will be a bonus!

The basic principles of healthy eating as a step towards a perfect figure

The most important rule is to eat when you are hungry, and not because you were invited to eat in company. True, the feeling of hunger, which lasts more than an hour, makes us out of control gluttons. We begin to convulsively suppress this feeling with fast food, sandwiches, sweets, etc. If we are very hungry, then we are guaranteed to eat more than usual. Therefore, it is necessary to listen to our feelings.

It is important to ensure that full meals are at least once every 5 hours, and between them you need to arrange snacks in the form of an apple or a glass of kefir. Research data from scientists from the United States showed that those women who ate an apple or drank a glass of liquid about one hour before lunch, consumed 200 calories less than usual during meals.

2. We chew food thoroughly

This has two advantages: first - the stomach will digest food easier, second - there is a chance not to overeat and not get better. Since the feeling of fullness comes about 20 minutes after the start of a meal, it is correct to eat slowly so as not to eat three times more during this time.

3. We combine products

There are a number of foods that are contraindicated in one meal. They can cause severe bloating. For example, milk, cabbage and grapes are incompatible, because they are already the culprits of fermentation.

If you eat milk (alkaline) and tomatoes or cranberries (acidic) at the same time, you are guaranteed to get an upset stomach. There are products that, when combined, will add extra centimeters to your figure. So, combining fats and carbohydrates, for example, bacon and bread, coffee with cream and cake, you run the risk of acquiring new deposits of adipose tissue.

4. Food cannot be washed down

Drinking with food disrupts the digestive process! If you are having trouble quitting this habit, it is best to take the liquid in tiny sips. Less is better!

It should also be borne in mind that drunk should not be more than a third of the total volume eaten. According to the rules, a glass of water and a cup of tea can be drunk only an hour and a half after a meal.

5. Choose your drinks correctly

What you drink is also an important factor. Juices, fruit drinks, fruit drinks, coffee, tea are incompatible with food.

Such drinks, in extreme cases, can be supplemented with dark chocolate, marshmallow, marmalade and other simple desserts.

By themselves, they should be drunk half an hour before and an hour and a half later than a meal. Alcoholic drinks can be combined with food.

6. Use shallow dishes

The dessert plate will fit less food, but it will seem to you that there is enough food, because the plate will be full. Moreover, adding an additive or some other dish will not work right away.

We have a bad habit of finishing everything to the end, so we always try to leave the dishes clean. If the plate is smaller than usual, then food can be eaten by 20 percent less.

In the process of eating, you need to concentrate on the meal itself, so put off all important conversations, discussion of events, reading magazines, books, watching TV.

All external stimuli lead to the fact that you eat more. In addition, you must also listen to your taste sensations: hunger exacerbates them, and satiety dulls them. If you already eat tasteless, then it's time to stop eating.

8. Correct desserts

The choice of dessert should be approached with particular importance, because some of the fruits (pomelo, lingonberry, grapefruit, pomegranate) are successfully combined with vegetables and meat. All of them are digested by gastric juice with the same acidity, therefore they can be combined.

If your goal is a beautiful and slender figure, dessert is your enemy. Occasionally you can allow yourself a "little joy", but only after the main meal in an hour and a half. This rule also applies to fruits, because different foods require different types of enzymes and different digestion times. Experts recommend consuming fruit before 6 pm. It is believed that until this time they saturate the body with energy, and in the evening they can create fat deposits and cause fermentation.

9. Stress is not worth eating

Emotions can sometimes be so overwhelming that it becomes impossible to control food intake. This threatens to overload both calories and weight. A feature of emotional experiences is the choice of products.

Most often these are cakes, chocolate bars, to which we are "attracted" due to the high production of the hormone cortisol.

It is necessary to fight like this: do not tolerate hunger, but eat only healthy food - boiled breast, baked goods made from whole grains, etc. In addition, we look for inedible ways to get pleasure.

10. Recognizing satiety by sight

Many people do not eat well. Some starve all day, and in the evening they are ready to eat an elephant. Others are constantly snacking, but do not feel full or hungry.

And to finish up every last crumb, even if it doesn't fit, is also in the rules of many. What to do? Eat slowly, from a small bowl, stop when satiety has come. You can also purchase a kitchen scale and measure the amount of food accurately. With this approach, your figure will be perfect.

11. You need to have a hearty breakfast and lunch, and choose light foods for dinner.

12. The basis of the diet should be fruits and vegetables. They contain a lot of fiber, which has a positive effect on the functioning of the metabolic system.

13. It is better to exclude refined foods from the diet.

14. During cooking, heat treatment should be minimized. It is advisable to steam dishes.

15. Eat less sweet or salty foods. At first, it will be difficult for the body to get used to the new rules, and after 3 weeks you will no longer feel the limitations.

Try to make these rules your good habits and you will be healthy and happy! Surely you will be interested to know about those that have appeared on the market!

Important ... Spelling dictionary-reference

Important, significant, significant, significant, epoch-making, fateful; of great importance, of great importance, of paramount importance, of paramount, serious, weighty, principled, of paramount importance, of ... ... Synonym dictionary

UNIMPORTANT, oh, oh; wives, wives. Important, essential. N. argument. Important events. | noun important, and, wives. Ozhegov's Explanatory Dictionary. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 ... Ozhegov's Explanatory Dictionary

Adj. Significant, significant. Efremova's explanatory dictionary. T.F. Efremova. 2000 ... Modern explanatory dictionary of the Russian language by Efremova

Important, important, important, important, important, important, important, important, important, important, important, important, important, important, important, important, not unimportant, ... ... Forms of words

important - not insignificant; short the form of wives, wives ... Russian spelling dictionary

important - cr.f. not small / wives, not small / wives, wives, wives ... Spelling dictionary of the Russian language

important - * not small / zhny ... Together. Apart. Hyphened.

important - Syn: important, significant, significant, significant, epoch-making (publ., Enhance.), Fateful (publ., Enhance.) Ant: unimportant, unimportant, insignificant, insignificant ... Thesaurus of Russian business vocabulary

Aya, oh; wives, wives, wives. Quite significant, significant, important. What l. mattered. Who l. played an important role. Who l. was an important figure. ◁ Importantly, in the func. tale. (with add.). N., what does he think of us. For ... ... encyclopedic Dictionary

Books

• Warmth of Arms, Richard Prater. Strong fists and a strong forehead are important factors for the success of the Hollywood private investigator Shell Scott. But not only this helps him to understand the tragedy that occurred on ...
• PR for high-flying birds. 18 chips to promote top managers, officials, stars, etc, Roman Maslennikov. The elite are a special people. They are curious about personal PR, but not too important. Wise people say that, in general, this is how everything should be treated: family, business, employees, ...

Russian is considered the most difficult language in the world after Chinese in terms of learning. For us - Russians - this is wild, but for foreigners it is quite close and understandable. And pronunciation, and dialects, and the abundance of diminutive words, synonyms, homonyms, and, finally, grammar - everything is given to most of the foreigners who study the "great and mighty", with great difficulty. However, if illiteracy is forgivable to them, then this fact shames us. However, such a phenomenon takes place regardless of the language in which a person speaks. International Literacy Day aims to eliminate the pernicious disease that arises as a consequence of the unwillingness to learn and master the native or necessary speech.

Holiday history International Literacy Day

International Literacy Day is celebrated annually on 8 September. This holiday was established by UNESCO a little less than half a century ago - in 1966. The reason for this event was the recommendation of the "World Conference of Ministers of Education on the Eradication of Illiteracy". The event took place in Tehran a year earlier, in the fall.

It is known that there are still many illiterate people in the world who cannot really write or read, despite clear progress in all spheres of life, especially in the field of information. Indeed, in addition to advanced Europe and America, there is also Africa, Asia, where there are many peoples who have no idea how important it is to master the skills of writing, moreover, to be able to correctly apply them in practice.

Statistics confirm the above. Indeed, more than 15% of the world's population is currently illiterate. You are unlikely to be surprised to learn that 2/3 of this indicator falls on the female sex. Almost 40% of illiterate adults live in India, 1/5 - in African states. However, even in highly developed countries, there are still people who do not fully possess the skills of writing and reading. This is every fifth person or 160 million inhabitants. In the EU member states, 75 million people are illiterate. As far as the children's generation is concerned, more than a hundred million children on the planet do not attend school.

Of course, the situation in the middle of the 20th century was much worse. Thus, UNESCO pursued the establishment of the International Literacy Day the most important goal: to unite and intensify the efforts of the world community in the process of widespread dissemination of literacy and the implementation of educational programs.

2002 was a very important year for those who created International Literacy Day and worked hard to make it flourish. The UN General Assembly has announced the United Nations Literacy Decade. A year later, she also approved the "UN Action Plan for the Literacy Decade", entrusting UNESCO with the "position" of the coordinator, obliged to carry out specific activities within the framework of this event.

Every year, International Literacy Day is held under a specific motto. So, in 2006 the theme of the holiday sounded like "Literacy ensures sustainable development", in 2007 - "Literacy and health", and 4 years ago the slogan of the date was the thesis "The meaning of literacy for women". Last year, 2013, International Literacy Day events were organized under the theme "Literacy in the 21st Century".

Many symposia, awards ceremonies, colloquia and workshops are held on International Literacy Day. The prizes are awarded for certain achievements in the field of activities related to the elimination of illiteracy. For example, there is the King Sejong Award, which is awarded to individuals who have achieved concrete results in the process of spreading literacy around the globe. Another award, the Confucius Prize, finds its heroes in the field of literacy in rural areas and among the female population.

What are UNESCO's plans for further actions in the field of educational programs? The main task facing the staff of the peacekeeping organization is the following: to achieve by 2015 a halving of the number of illiterate adults, with special emphasis on the female half. In other words, it is planned to implement the Education for All strategy.

Literacy concept

From school, we are taught that it is necessary to be able to fluently and correctly read and write without mistakes. In other words, they teach them to be literate. After all, many doors in life are open to a literate person. But literacy is not only about certain skills in writing, reading, correct speech and skillfully constructed sentences. Literacy is also the engine of progress (meaning personal and spiritual development). A literate person feels he is at his best, smart, competent and feels that he can handle a lot. Thanks to literacy, the subject is able to reveal the inherent potential in himself, develop natural inclinations, abilities and talents, and at the same time demonstrate them to the public.

The literacy level of a person at a certain stage of life serves as a criterion by which it is possible to determine whether further education and development of an individual is likely or not. You might argue that today "money is everything." Indeed, many incompetent employees are now flooding firms of various types of work. And this is very bad - the quality of the goods and services produced, the process of contacting the manufacturer and the distributor suffers. The seller and the consumer. Based on all of the above, we can conclude that literacy is a right and, at the same time, a duty of each of us, as well as a tool for the cultural and civilized development of society.

Reasons for illiteracy

International Literacy Day is a great occasion to reflect on the causes of illiteracy.

Why does a child grow up illiterate, despite the fact that his parents regularly study with him, and he goes to school, and is naturally given an intelligent head? If we turn to specialists with such a question, namely psychologists and sociologists, we will receive the following answers:

• Lack of love for reading. As a result, there is no habit of picking up an interesting book every day and diving into a fictional, such an attractive world. Few people read today, and those who do not ignore this process choose something completely different for reading.
• Internet communication is a rather influential factor. Netizens have long developed their own virtual slang. In addition, frequent abbreviations and spelling errors are unwittingly duplicated in standard written language.

• Training preparation. Unfortunately, in schools and universities today she is lame. This is because the competence of teachers often leaves much to be desired. And many teachers are too lazy to fully fulfill their duties.
• The laziness of the student himself. It is also an important factor in the development of illiteracy in a person. Why read a book when you can play an exciting computer game or kick a ball in the yard with your friends?

Each of us should stand up for literacy - at least ours and those of our loved ones. Otherwise, the reverse development of personality will occur, and Darwin's theory will be realized in practice, only in the opposite direction ...

We congratulate everyone on the holiday, on the International Literacy Day!