Diet on fruits and vegetables: an approximate menu for different periods and recipes. Effective diet for a week Diet first day fruits second vegetables

24.08.202027.05.2017

When is such a diet recommended: the first day - drinking, the second - vegetable? This question interests many women. All of them strive to be attractive so that men cannot take their eyes off them, but sometimes this is quite difficult to achieve, especially if there is a problem with being overweight. In such cases, you need to follow diets, of which there are a large number, and at the same time play sports.

The choice of diet is very important, since some of them may be ineffective, while others lose weight easily, but then quickly returns, and others cause irreparable harm to the body.

The diet that has won the hearts of many women, "Favorite". Its principle is simple. There is an alternate change of diet: on the first day - water, then vegetables.

A week on such a diet will allow you to lose 5-8 kg, and this weight will not return. This is achieved by the fact that the body cleans itself during the diet and removes toxins and toxins.

As with any diet, you need to eat only certain foods and in the right sequence, thanks to this, the body is fully assimilated, after a while - saturation, and you will receive the required amount of nutrients and vitamins while reducing the diet.

How to eat properly with the "Favorite" diet for one week?

The first days are the most difficult, during which there may be many temptations, desires to have a snack or to eat something from the category of prohibited foods, another option is to eat foods for a diet, but in large quantities.

You should endure, and then every day it will be easier to control your desires. In addition to the lost pounds, you also train willpower.

1 day of drinking - this means that all day you only need to drink any liquid in unlimited quantities, but you cannot eat. Also, do not consume sodas with a high content of sugar or dyes.

Ideal liquid options for this day will be: broths, milk or sour milk products, tea, ordinary mineral water, juices.

Due to the fact that you can drink a lot, you will simply deceive your stomach: it will be full, and if there is a feeling of hunger, it will be light.

2 day vegetable. The name speaks for itself: now only vegetables should be included in the daily diet, and their quantity and frequency of consumption will depend only on your desire.

Vegetables should be varied, for example, you can eat a couple of cucumbers, tomatoes, onions, carrots and, of course, cabbage per day, since it acts as the best fat burning agent.

Vegetables should be fresh, you can steam them slightly, but never fry them, especially in oil, unless, of course, you want to get the result at the end of the week.

Day 3 drinking. Everything repeats itself, as it was on the first day, but you can slightly reduce the use of broths and juices, but in no case do not completely abandon them, as this will cause great harm to the body, cause stress, which will cause fats to begin to be stored in reserve. lose weight will not work.

4th day fruit. This is a real treat for everyone on this diet. On this day, you can pamper yourself with any fruit and not limit yourself in quantity. You can eat everything: melons, bananas, pears, but you should include apples, grapefruit and kiwi in the diet. Fruits promote the breakdown and burning of fats, speed up metabolism, contain many vitamins and minerals that restore the functions of organs and bind toxins.

Day 5 - protein intake. This day is aimed at enriching the body with proteins, since these elements help muscles recover and grow and are not stored in reserve, like fats.

All day you need to eat only those foods in which proteins are contained in large quantities: poultry meat, dairy products, etc. In this case, it is worth paying special attention to ensuring that the percentage of fat is minimal.

6 day drinking. After two days, when you could eat all sorts of goodies, it is worth again spending a fasting day. You can drink a lot of water, but no matter how much you want to eat, you can't, even just a little.

Day 7 is the final one. On this day, you can and should eat everything, but in small quantities, thanks to which your body will exit the diet more smoothly, without stress.

If you do not know how to do this, then here is a sample menu. Of course, you can make your own.

You woke up, and the first thing to do is to boil 2 chicken eggs and eat them, you can drink it with plain water, tea or coffee, but without sugar.

Lunch. If you have not had such a snack before, then this is a big minus, because it is best to eat food 4-5 times a day, but in small portions, which will give the body enough energy, increase metabolism and prevent excess weight from forming. The second breakfast should consist of fruits, but no more than 2-3.

Lunch is the largest serving time and you can have a bowl of rice or buckwheat soup. Of course, it is better to refuse flour, but if you really want to, then one piece of bread will not hurt, preferably black.

Dinner. It's best to make a vegetable salad at night. It will not strain your stomach, and you will be able to eat.

Are there any contraindications?

Any diet is a serious burden on the body, so not all people are allowed to adhere to its various types.

The same rule applies to the "Favorite" diet.

You cannot follow such a diet:

Pregnant at any, even early stages, as well as nursing mothers.
With heart disease.
In the case of diseases associated with impaired absorption of foods by the body.
With renal failure.
Until he undergoes rehabilitation after surgery.
Under serious stress - both physical and emotional.

This is the best diet that will allow you to lose 5-8 kg in a week, while not tormenting yourself with a hunger strike. But remember that the most effective diet will not help you burn even a little extra weight if you do not adhere to it strictly at all times.

If you want to enhance the effect, then you should go in for sports, do exercises, but not for exhaustion, but in small approaches and often.

Another caveat applies to people who eat very densely and lead a sedentary lifestyle. Do not go on a strict diet right away, it is better to start gradually reducing your diet. This can take a long time, but the body will not experience shock. The fact is that if, without preparing, you go on a diet, then the body perceives this as a dangerous situation and gives the command to almost all internal organs to slow down their work so that they consume as few calories as possible.

And do not delay: if you decide to go on a diet, then do it immediately.

A vegetable diet is the best way to lose weight, because even with a low-calorie diet, the body will receive vitamins, minerals, carbohydrates and fiber, which helps cleanse the body and long-term saturation. There are several options for a vegetable diet, so everyone can choose the menu that suits them based on how many pounds you want to lose.

Diet rules

When losing weight on vegetables, it is important to observe the following rules:

Every day there are 1.5 kg of vegetables, of which 50-60% can be served fresh, but 50-40% can be heat treated - baked in the oven, boiled, steamed. It is allowed to dress with vegetable oil or low-fat sour cream. It is recommended not to fry vegetables, since products prepared in this way do not help lower blood cholesterol levels and cleanse the body of toxins and toxins.
From vegetables to the daily menu, you should include zucchini, carrots, pumpkin, cucumbers, tomatoes. At the same time, it is also worth giving preference to seasonal vegetables that are sold by gardeners. Products frozen or imported from other countries should be discarded, since they contain a shock amount of nitrates to extend the shelf life.
Exclude from the diet bread and flour products, sweets, fried, fatty and smoked foods, as well as food flavor enhancers - salt, sugar, starch, soda, etc.
In addition to vegetables, you can eat rye bread and dairy products with low fat content - up to 1-2%.
Observe the drinking regime - drink 1.5 liters of water per day. This is necessary for. In addition, it is allowed to drink green tea without sugar.
Throughout the entire period of weight loss, there is at the same time, because this is how the body gets used to a certain regimen, and the feeling of hunger will appear closer to the time of eating.

In order not to harm health, you can follow the diet for no more than 30 days, and repeat it no more than 1-2 times a year. The fact is that this does not allow you to get fats and proteins of animal origin, which are also necessary for the normal functioning of the body.

Diet for 3 days

If you need to lose 2-3 kg, you can go on a three-day diet. It is allowed to serve any vegetables, except potatoes, since they contain an increased amount of starch. Within 3 days, you can prepare vegetable soups and season with vegetable oil, natural yogurt or kefir.

On our site you can learn about the benefits and methods of preparing such dietary first courses, like soup.

The optimal number of meals a day is 5 times. Portions should be kept small to maintain a slight feeling of hunger. Drink water and green tea throughout the day.

Sample menu for the day:

In the morning, eat a salad of cucumber, tomato and bell pepper, seasoned with olive oil and chopped parsley.
Snack on a carrot. Can be grated.
For lunch, prepare a salad of white cabbage and cucumber.
For an afternoon snack, eat boiled beets. It can be grated, seasoned with oil and chopped walnuts.
For dinner, serve baked bell pepper stuffed with eggplant.

Diet for 3 days is a great way not only to lose a few pounds, but also to cleanse the body and improve the functioning of the gastrointestinal tract.

7 days menu

To lose about 4-5 kg, you can go on a weekly diet. Since it is longer, you can already include potatoes, some fruits, berries, beans and low-fat dairy products in the diet. The menu is 4 times a day, but if during the day there is a strong feeling of hunger, a small snack in the form of a cucumber or tomato is allowed. Details of the diet for 7 days can be found below. It is not recommended to make your own adjustments.

Monday:

In the morning, eat apple and cabbage salad and drink berry compote.
Serve vegetable cream soup for lunch. Drink green tea.
Serve grated carrots on a medium grater, seasoned with olive oil for an afternoon snack.
For dinner, bake peppers, stuffed with eggplant, and drink berry compote.

Tuesday:

Have breakfast with cabbage broth and drink a cup of tea.
Prepare vegetable soup for lunch. Drink tea.
For an afternoon snack, serve a salad of boiled beets and prunes.
Have dinner with vegetable salad and drink a glass of kefir.

Wednesday:

Have breakfast with a vegetable salad of radishes and herbs. Drink green tea.
For lunch, bake potatoes and eat with sauerkraut. Drink green tea again.
For an afternoon snack, eat baked turnips.
Dine on vegetable stews and drink dried fruit compote.

Thursday:

Start your day with low-fat yogurt and fresh berries.
Dine with a salad of bell pepper, cucumber, tomato, olives, feta cheese and greens. Drink fruit jelly.
Snack on a baked apple.
For dinner, cook cabbage soup and drink green tea.

Friday:

Eat vegetable soup in the morning and natural yogurt for dessert, which can be seasoned with vanilla sugar.
For lunch, prepare a vegetable stew and drink green tea.
For an afternoon snack - a green apple.
For dinner, prepare vegetable broth and dried fruit compote.

Saturday:

In the morning, eat vegetable broth and drink apple compote.
Dine on cabbage soup and drink green tea.
For an afternoon snack, eat a salad of cucumber and tomato.
Dine on baked pumpkin and drink green tea.

Sunday:

Eat fruit salad and green tea in the morning.
For lunch, cook pea porridge.
For an afternoon snack, eat grated carrots seasoned with olive oil.
For dinner, stew the zucchini and drink a glass of kefir.

Diet for 2 weeks

Allows you to lose up to 7 kg. The basis of the diet is fruits and vegetables. Dried fruits and nuts are acceptable in small quantities. It is recommended to season salads with vegetable oil and lemon juice. The diet is 4 times a day and the last dose should take place 3 hours before bedtime.

You can create a menu at your discretion using permitted products. Here's an example of a daily diet:

In the morning, eat an apple and drink freshly squeezed orange juice.
For lunch, prepare a salad of any vegetables, except potatoes.
Snack on a handful of dates and prunes or nuts.
Dine on a vegetable salad, which is recommended to include turnips, spinach, cauliflower, carrots. For dessert - sour fruit or nuts.

Diet for 1 month

This is the longest-lasting variant of a vegetable diet, on which you can lose up to 10 kg of excess weight. The menu can be adjusted taking into account the following rules:

The most preferred vegetables for the daily menu are zucchini, carrots, cabbage, cucumbers, tomatoes, green peas. In addition, you can eat potatoes - up to 1-2 pieces per day. Vegetables can be used to make salads, soups, and stews. It is recommended to season salads with vegetable oil.
Introduce a limited amount of protein products into the diet. So, every day you can eat 100-150 g of fish or (chicken, beef) dishes. All cooking methods are recommended except frying. As protein foods, you can also include cottage cheese and in the diet.
Salt food after cooking. The optimal daily salt intake is 4-5 g.
For dessert, you can serve unsweetened fruits such as citrus and apple, as well as berries. You can enter into the diet.

Meals should be 5-6 times a day. The menu is not strictly spelled out, so it can be composed at your own discretion, taking into account the dietary rules. It should be borne in mind that the more diverse it is, the more vitamins, minerals and organic substances the body will receive.

An example of an acceptable menu for the day:

For breakfast, prepare a salad of cucumber, tomato, feta cheese and greens. Since it contains salted cheese, there is no need to salt the dish.
Have a snack with grated carrots, seasoned with oil and drops of lemon juice.
For lunch, eat 100 g of boiled beef with fresh vegetables and salad leaves.
For an afternoon snack, eat natural yogurt with berries.
For dinner, bake a pumpkin and drink a glass of kefir.

Portions should be moderate, as overeating is strictly prohibited.

Delicious recipes

To put together a varied menu, consider the following recipes for a vegetable diet:

Tomato salad... Cut 500 g of tomatoes (cherry, Baku) into cubes. Cut the red onion into thin slices. Tear 500 g of lettuce leaves with your hands. Combine all products, sprinkle with chopped basil, pepper and season with olive oil. Mix, refrigerate for 2-3 minutes and serve.
Spring mood salad... Chop half of the onion, red pepper, 2 cucumbers and 2 tomatoes, 200 g of Chinese cabbage. Tear 3-4 lettuce leaves with your hands. Combine everything and season with olive oil.
Greek salad"... Cut feta cheese, cucumber, tomato and red pepper into large pieces. Combine, sprinkle with chopped parsley and season with olive oil.
Celery salad... Finely chop 200 g of red cabbage, peel and cut the red bell pepper into thin strips. Chop the stem finely. Combine everything, salt and mix.

... Peel and cut 2 courgettes into circles. Put them in a saucepan with a thick bottom, salt, close the lid and simmer over low heat. At the moment when the zucchini is juiced, add 1 finely chopped tomato and simmer with the lid closed until tender. Sprinkle with chopped herbs before serving.
Cauliflower soup... Divide 500 g of cauliflower into inflorescences and soak for 10 minutes in cold salted water. Then rinse and dip in 1 liter of boiling salt water. Cut 2 bell peppers into strips and add to soup. Cook for 7-8 minutes and add finely chopped parsley root a few minutes until tender. After cooking, leave the soup for 2-3 minutes, sprinkle with fresh herbs and serve.
Vegetable cream soup... Peel and cut into several pieces 2 potatoes and 1 onion. Combine vegetables and pour 1 liter of water. Put on fire and add 50 g of green peas 5 minutes before cooking. Then grind the mixture with a blender, hold for 2-3 minutes on low heat and serve, seasoning with a spoonful of sour cream and sprinkling with herbs.
Diet cutlets... The recipe is suitable for those who decide to follow a diet for a month. You will need to mince 400 g of turkey or chicken fillet, peeled carrots, potatoes and zucchini. Connect everything, add 1 tbsp. l. crackers and mix thoroughly. After 30 minutes, form cutlets from the minced meat, which are fried in vegetable oil or stewed with water in a saucepan over low heat.

The following video offers a recipe for lean carrot cutlets that can be prepared on any vegetable diet:

A vegetable diet can be followed from 3 days to a month, depending on how many pounds you need to lose. In any case, even the shortest-term low-calorie diet is stressful for the body, so it is important to prepare yourself for possible discomfort during weight loss.

(0 votes, on average: 0 out of 5)

One of the most effective weekly diets is considered to be a low-calorie vegetarian diet, which allows you to easily reduce weight by at least 5 kilograms without causing stress associated with malnutrition.

An effective fruit and vegetable diet for a week, according to reviews, makes it possible not only to lose weight easily, but also, if you follow simple tips, keep the result obtained for a long time.

The following guidelines are common to an effective 7-day diet:

During the entire time, you should drink at least 10-12 glasses of water per day. In addition, you should drink water in such an amount after the completion of the diet, which will help to consolidate the result and improve health in general;
Water can be replaced with a drink that is considered the best for weight loss. To prepare it, add 2 tablespoons of honey and 3 tablespoons of fresh lemon juice to a glass of warm water. This drink should be drunk before breakfast throughout an effective home diet. In addition to weight loss, it improves digestion and can be drunk daily and after completing a weekly diet;
Throughout the week, to increase the effectiveness of the diet, it is imperative to exercise. In this case, not intense exercise is best suited, but daily light exercise and walking at a brisk pace for at least 15 minutes a day;
Another important aspect of a very effective 7 day diet is sound sleep. Nutritionists and psychologists alike note the importance of adequate sleep and rest for weight loss, since fatigue triggers an increase in hunger hormones in the body, while reducing the production of hormones that increase mood and feelings of satisfaction.

The first day of an effective diet for the week is fruity

On the first day of the diet, you can eat any fruit other than bananas. In this case, preference should be given to watermelon, apple, pomegranate and any citrus fruits.

Of all citrus fruits, nutritionists have recognized grapefruit as the best for weight loss. It is low in sugar and high in fiber, which improves digestion. Bitter grapefruit varieties are considered the best.

Apples for a very effective diet should be chosen medium-sized. They contain more pectin, which contributes to the formation of mucous substances in the intestines that stimulate defecation. The phosphorus and potassium found in apples have a beneficial effect on the kidneys.

There are no restrictions on the amount of fruits eaten on the first day of an effective diet for a week, but they should not be consumed as juice. To achieve the effect, it is considered the most optimal to eat 4 apples, 4 oranges or grapefruits, watermelon and 2 pomegranates per day.

The second day of the diet is vegetable

The second day of the diet is vegetable, and you can eat both raw and boiled vegetables. You can add a little pepper and salt to salads and soups, but you cannot use butter, milk and cream for cooking.

For salads, it is best to use lettuce, cabbage, onions, carrots, radishes, cucumbers, celery and broccoli. The salad should be seasoned with lemon juice, and before eating it, the salad should be kept in the refrigerator for an hour.

The third day of the diet - fruit and vegetable

On the third day of an effective homemade diet, you can eat both vegetables and fruits (except potatoes and bananas) in any quantity. At the same time, you should remember to observe the golden rule - do not use cheese, butter and vegetable oil in your diet.

The best on this day is the cabbage-fruit salad, which includes:

3 cups shredded cabbage
3 oranges;
1 mango;
2 red apples;
1/4 cup currants;
1 cup green grapes
2 apricots;
1/4 grapefruit.

Cut the fruit into cubes. Salad is seasoned with one tablespoon of lemon juice and kept in the refrigerator for three hours before use.

The fourth day of the most effective diet for the week is banana milk

The menu of the fourth day of the diet includes:

8 bananas;
3 cups low-fat milk
1 bowl of soup.

Bananas are an important part of the diet because they are easy to digest and are high in vitamins, minerals and fiber, which can help lower cholesterol levels in the body.

For the low-calorie soup, you can use onions, tomatoes, chili peppers, cabbage, lettuce, and carrots. All ingredients should be boiled for 5 minutes.

The fifth day of an effective home diet - fruit and vegetable

During the fifth day of an effective diet for a week, you can eat:

1 small serving of cooked rice
6 tomatoes;
2 apples;
1 serving of salad;
1/2 cup skim milk
1 orange;
1 grapefruit.

You can also add a low-calorie soup to the diet if you wish and replace apples with other fruits. Moreover, tomatoes are an indispensable part of the nutritious diet of this day. They can be eaten at once or one at a time throughout the day with a little salt and pepper.

The sixth day of the diet - rice with vegetables

The diet of this day should include:

1 small serving of cooked rice, to which you can add a teaspoon of vegetable oil;
Vegetables in the form of soup or salad.

To increase the effectiveness of the diet, do not drink water at the same time as rice or immediately after it. You can also mix rice with boiled vegetables.

The seventh day of the diet - fruit and vegetable

On the last day of an effective 7-day diet, you can drink fruit and vegetable juices. In this case, preference should be given to grape and orange. In addition to juices, the last day of the diet includes vegetable salad and low-calorie soup.

How to maintain the result of an effective diet for a week

Since often the problem is not only weight loss, but also maintaining the achieved results of an effective diet for a week, according to reviews, it is recommended to follow the rules:

Change your daily diet by eliminating unhealthy foods that lead to excess weight;
Try to diagnose and solve with a psychologist the cause of overeating;
Include significant amounts of vegetables and fruits in your diet, as well as include meals from whole grains and lean meats;
Try to avoid stressful situations, which in most cases lead to the accumulation of excess body fat;
Continue to exercise and take daily walks, especially in the evening.

It should also be remembered that even with a very effective diet, it will be difficult to achieve the desired result with the wrong psychological mood and lack of self-confidence.