If you need to quickly lose a few extra pounds, a curd-kefir diet will come to the rescue. This is a mono diet for dairy lovers. In just 3 days of such unloading, you can get rid of 3 kilograms. However, there are also longer-term versions of this diet aimed at gradually losing weight.
Kefir and cottage cheese; - healthy dairy products. Cottage cheese is a source of animal fats, calcium, magnesium, zinc, fluorine, iron, phosphorus. With a low calorie content, it is very nutritious due to its high protein content. In addition, cottage cheese is rich in vitamins A, D, B2. And kefir improves intestinal peristalsis, promotes better absorption of other products, and removes toxins from the body. It also has antiseptic properties and prevents fermentation in the stomach.
Give preference to foods with a low fat content - no more than 2%. But they must be natural and fresh - this is a prerequisite, since kefir, for example, loses its beneficial properties during storage. Better to buy a new portion every day. You can buy biokefir instead of the usual one, which will help to additionally saturate the intestinal microflora with beneficial bacteria.
Calcium, which is contained in both products, helps to accelerate metabolic processes, which stimulates weight loss.
The menu of the curd-kefir diet does not contain carbohydrates, due to which the body's own reserves are spent. That is, the process of burning adipose tissue starts. Consider various options for the duration of the diet.
This diet option is designed for three days. The menu is very simple and consists of only two products: kefir and cottage cheese. For every day of such unloading, you need to buy 1 liter of kefir and 300 g of cottage cheese. The daily diet looks like this:
- 8-00: 100 g of cottage cheese, 200 g of kefir;
- 11-00: 200 g of kefir;
- 14-00: 100 g of cottage cheese, 200 g of kefir;
- 16-00: 200 g of kefir;
- 19-00: 100 g of cottage cheese;
- 22-00: 200 g of kefir.
It is possible to divide the daily food volume in a different way, but it is recommended to have 5-6 meals per day at regular intervals. It is allowed to supplement the menu with bran: 1 tbsp each. 3 times a day. They have no nutritional value, but help cleanse the intestines and make you feel full. For three days, the proposed power system allows you to lose 2-3 kg.
Diet rules:
- Drinking green tea and plain water is recommended to speed up the metabolism.
- The number of meals is at least four per day!
- You can not add spices, spices to food - weight loss may slow down.
- Physical activity is not recommended.
You need to get out of a strict diet gradually. First, fruits are introduced, then cereals, then meat and eggs. Vegetables are added last. You need to be careful with sweets: it is undesirable to add them to food for at least two weeks. Otherwise, the lost pounds will return again.
Curd-kefir diet for 7 days
The menu for this diet is almost the same as for the three-day diet. The only difference is that fruits are added to the diet. These are apples, preferably green, or citrus fruits (orange, grapefruit, tangerine). Fruit consumption should be in the morning. You can add one fruit per meal until 4pm. Weight loss per week with this dietary scheme reaches 5 kg.
Curd-kefir diet for 3 weeks
Of course, it is very difficult to stand 21 days only on cottage cheese and kefir. Therefore, the proposed option is more like a kind of proper nutrition with the inclusion of a large amount of dairy products in the menu. For breakfast, cottage cheese is required, and kefir is drunk during the day and before bedtime.
An approximate menu for the day is as follows:
The benefits of such days will be no less, but no harm. Reviews about unloading on cottage cheese and kefir are mostly positive. Lack of hunger, skin cleansing, rapid weight loss - these are the main advantages of curd-kefir weight loss.
Today I will tell you about how I got in shape before the university after all inclusive thanks to the cottage cheese-apple diet. Happy reading!
This diet was very useful to me after I returned from vacation in Turkey. All inclusive, all the cases. I think many will understand me.
Then, in just a week, I gained an extra 5 kilograms! The usual and favorite things on me no longer climbed, and the summer was already coming to an end, and the university was ahead. No matter how scary it was to appear in front of my classmates in this form, I just had absolutely no clothes that I could wear, and I didn't want to buy new ones.
It was necessary to urgently take some measures, and it was the cottage cheese-apple diet that caught my eye. It is worth saying that this diet is just the same from the category of "urgent", otherwise I simply would not have been able to sustain it. And here, under the stress of an extra five kilograms, it went very easily. And by the way, I don't really like long-term diets. I either have some kind of bad willpower, or just get bored quickly.
Diet principle
You need to eat about 1.5-2 kilograms of yellow or green apples per day (since they are the most useful) and a maximum of 500 grams of cottage cheese with a fat content of up to 2%. Everything else is prohibited, including sour cream and various additives to cottage cheese (even!). I really loved to eat baked apples (I chopped them finely and put them in the oven for 30 minutes), besides, they are much healthier and tastier than ordinary ones.
You also need to drink a lot of water. I also advise you to drink one and a half liters a day, it perfectly kills the appetite. If it's really hard, you can afford a glass of low-percentage kefir.
I advise you to eat apples one at a time every interval of time (say, half an hour), and not immediately throw on a kilogram. Otherwise, there may be a bubbling in the stomach, which is not very pleasant.
My diet was like this:
I ate 5 times a day 100 grams of cottage cheese, and after 15 minutes I ate two apples with an interval of half an hour. I think that this is the best thing, because if you eat apples as a separate meal without cottage cheese, your body will not be satiated, and you will feel a very strong feeling of hunger, and may even get a stomach ache.
You need to sit on such a diet for three days.
Sparing method
If you don't have any urgency, then the gentle version of the cottage cheese-apple diet is very good. To do this, you need to choose one day of the week and only then eat only one apples and one pack of low-fat cottage cheese.
My friend chose this option. At the end of each day, she threw off one kilogram, and the total result for the month was 4 kg.
It's amazing for me, to be honest, how this kilogram remained and did not gain in a week. But this method is very good, it is physically easier to tolerate, because when you only go hungry once a week, roughly speaking, you don't feel hungry at all.
My review and results
Well, what can I say, of course, I didn't get myself in shape in three days, but I significantly reduced the volume. In three days, I lost almost 2 kilograms, and then immediately after the diet I sat down on proper nutrition without flour, sweet, carbonated, salty, fried and other things, and also reduced my portions, which allowed me to lose another 2 kilograms in two weeks. In general, I came to the university in my favorite outfits, which began to fit on me, and no one even noticed anything 🙂
Now I will keep this diet in my "bookmarks", so to speak, perhaps I will try it again, or I will just spend one fasting day. In general, if it is interesting, I will soon supplement my review. And I wish you a beautiful figure and excellent health!
The curd diet is an ideal way to lose weight for those who love fermented milk products. As you know, cottage cheese is useful for both adults and children. The cottage cheese diet can be called low-calorie and medicinal. The fact is that this product contains a lot of protein, which is perfectly absorbed by the body. That is why the curd diet is prescribed for atherosclerosis, diabetes and obesity.
Such a nutritional system will not only help to get rid of excess weight, but also strengthen the nervous system, bones, and improve the condition of nails and hair. There are many diet options based on cottage cheese. Today we will consider those options for losing weight on cottage cheese that are most popular.
What foods can be combined with cottage cheese?
In order to independently compose a diet menu, you need to know what products cottage cheese is combined with:
- Dried fruits go well with cottage cheese, for example, dried apricots, raisins or prunes. But you need to take into account that they are very high in calories, so you can eat no more than 60 g of dried fruits at a time.
- For quick weight loss, a diet on cottage cheese and kefir or a diet on cottage cheese and apples is ideal. In addition, these two diet options can be combined if desired.
- You can add nuts to cottage cheese, but not more than 50 g.
- For those who cannot refuse sweets, you can use honey (no more than a tablespoon per serving). Better to take liquid fresh honey.
Diet on cottage cheese and kefir
Diet based on cottage cheese and kefir can be calculated for a different period (from three days to three weeks). Accordingly, the diet in different diet options is somewhat different.
A three-day diet on cottage cheese and kefir takes one or two kilograms in three days. The diet menu is extremely simple: you need to consume low-fat cottage cheese (400 g) and kefir (one liter) daily. The optimal fat content of kefir is 1%. During the day, it is advisable to arrange at least six meals. If desired, you can add chopped greens to cottage cheese, and a little cinnamon to kefir. Salt, sugar and other condiments are prohibited. You can drink water, herbal teas or green tea. If you are weak, you can drink a cup of unsweetened natural coffee.
The weekly diet on cottage cheese and kefir repeats the menu described above, but you can diversify it with unsweetened fruits (for example, apples) or vegetables (kilogram per day). For a week of such a diet, you can lose three to four kilograms.
The menu of the three-week curd-kefir diet is more balanced. In three weeks, it is quite possible to lose 4-5 kilograms.
Here is an indicative diet menu that you need to repeat from day to day:
- Breakfast: 200 g of low-fat cottage cheese, fruit puree;
- Second breakfast: a glass of kefir.
- Lunch: lean boiled meat (no more than 100 g), a portion of porridge without butter, vegetable salad. On some days, meat can be replaced with chicken or fish, the range of vegetables for salad can also be changed.
- Afternoon snack: a glass of kefir.
- Dinner: cottage cheese (100 g), an apple or any favorite fruit, green tea. In the following days, cottage cheese can sometimes be replaced with low-fat protein products.
- Before going to bed, a glass of kefir.
Below we will consider two options for a diet with cottage cheese and apples. Fasting days on apples and cottage cheese are one of the safest and most effective ways of body shaping. We will understand in detail how to properly carry out such a cleansing of the body.
First option:
- Breakfast: two green apples, a portion of cottage cheese (50 g). If desired, you can add a handful of steamed raisins and a glass of low-fat kefir to the cottage cheese. After two to three hours, you can drink another glass of kefir.
- 2-3 ripe apples baked in the oven (when cooking, you cannot add honey or sugar), a glass of kefir and curd mass. Her recipe for a cottage cheese diet: Take fresh homemade cottage cheese (70-90 g) and mix it with natural yogurt (two to three tablespoons). Grind the resulting mixture with any fresh berries until smooth.
- Afternoon snack: two or three apples, rosehip infusion.
- Dinner: homemade cottage cheese, mixed until smooth with a grated apple, a glass of kefir. Before going to bed, drink another glass of kefir. You can add chopped herbs to taste, such as parsley or celery.
Second option:
For a diet, you need to prepare apple juice from one and a half kilograms of green apples. Insist freshly squeezed juice in the refrigerator until morning.
- Breakfast: a portion of cottage cheese (80 g), a glass of apple juice. You can add a little cinnamon to the juice. If you wish, you can drink a glass of green or black tea with a spoonful of honey.
- Lunch: a portion of cottage cheese mixed with natural yogurt, a glass of apple juice.
- Afternoon snack: 1-2 medium apples, rosehip infusion. The infusion can be replaced with green tea or rose hips.
- Dinner: Round off your diet with a hearty and tasty meal. Here is his recipe for a cottage cheese diet: cut the core of a large apple and expand it so that the fruit resembles a cup. Then mix two to three tablespoons of cottage cheese and chopped apple pulp. Stuff the apple with the resulting mixture and bake in the oven until the fruit becomes soft.
It must be remembered that you cannot follow a diet on cottage cheese if you are intolerant of basic foods. The above method of losing weight cannot be used with increased acidity of the stomach, with serious violations of the liver and kidneys, with peptic ulcer disease.
Both cottage cheese and apples are common in weight loss diets. Cottage cheese-apple diet - what recommendations is it based on, what effect can it provide?
Useful information
Cottage cheese is a high-protein product. A big plus is that everyone can choose their optimal fat content - the lower it is, the more useful the cottage cheese is for the figure. Since this fermented milk product contains a lot of protein, the process of losing weight does not affect the condition of muscle tissue. One of the essential amino acids (methionine) is a lipotropic substance (the amino acid accelerates the fat burning process). Protein saturates remarkably, which allows you to "save" on the calorie content of the diet. Fermented milk product is easily absorbed by the body. There is a lot of calcium in cottage cheese - this element not only strengthens bones and teeth, but also speeds up fat metabolism (another plus in favor of losing weight). Potassium stimulates the elimination of excess fluid, thereby significantly reducing the risk of edema. There are vitamins, organic acids, salts of iron, phosphorus, sodium, magnesium in cottage cheese.
Apples contain a sufficient amount of fiber and pectin substances that normalize intestinal activity and suppress appetite. Organic acids accelerate metabolism, which is why apple diets are so popular among slimming brothers. Considering the abundance of vitamins and minerals, as well as the low amount of calories (from 47 kcal / 100 g), it is easy to understand that apples rightfully occupy a leading position in the diet menu. As for diets on apples and cottage cheese, here you can choose one of the options below.
Diet for 9 days
In this case, the diet of cottage cheese and apples is divided into 3 stages, 3 days each. The first stage is based only on apples (1.5 kg per day). You can drink tea and water. If you are tired of such a diet, you can slightly change the set of ingredients. Drink 1 liter of natural apple juice throughout the day and eat about 0.5 kg of apples (fresh or baked). You can distribute food as you like - you can eat apples in the morning and in the afternoon, and instead of dinner, drink juice, or you can use everything in equal portions.
The next stage is dedicated to cottage cheese with a minimum fat content (0.4-0.6 kg). With a strong feeling of hunger, you can add 0.5 l of kefir to the diet. Drinking water and teas is also allowed. It is recommended to eat in equal portions (3-4 times a day).
The final stage of the diet allows you to combine cottage cheese (0.4 kg) and apples (0.5 kg). If apples are boring, you can replace the fruits with half a liter of natural juice squeezed out of them. All products should be divided into 3-4 servings. Drinking plenty of water is recommended. In 9 days, you can lose weight by 5-8 kg.
Diet for 3 days
This method of losing weight is based on a healthy dish consisting of baked apples (3 pcs.) And cottage cheese (450 g). Beat both products with a blender, adding, if desired, 1 tbsp. fat-free kefir and a little cinnamon. The resulting mass must be divided into 3 servings. It is permissible to eat one fresh apple between meals. The liquid diet is standard (water, tea). Weight loss - 1-2 kg / 3 days.
Diet for 3-5 days
A daily set of products for this diet: 1-1.5 kg of apples and 200 g of low-fat cottage cheese. You need to eat 5 times a day. Drink between meals and before you need water, rosehip infusion, green tea. Weight loss in 5 days - 3-4 kg.
Contraindications
The cottage cheese and apple diet should not be used if there are kidney problems (due to the high protein concentration). It is unacceptable to use it in the presence of diseases of the digestive system. There is also a risk of an allergic reaction to the ingredients in the menu.
There are a huge number of all kinds of diets in the world. One of them is a diet on cottage cheese and apples, which will be discussed in this article.
The benefits of cottage cheese with apples
Of course, both of these products contain a large amount of nutrients and vitamins. An apple is a storehouse of pectin and which allow you to gently and carefully cleanse the body of toxins and toxins, and also contribute to the normalization of the intestines. Cottage cheese, in turn, is a source of protein, and its content in 100 g of the product is commensurate with one chicken breast. Mixing a fruit and a dairy product can make an excellent dessert, which will allow those with a sweet tooth to lose weight with pleasure, minimally changing their habits.
Apples and cottage cheese for weight loss
One of the most common cottage cheese-apple diets is the nine-day diet. If you adhere to her schedule, you can lose up to 10 kg, however, to maintain the result, it is recommended to extend the diet up to 2 months, limiting itself to sweets and pastries, and also eat foods no more than 1500 kcal per day. Do not forget about fasting days on apples and cottage cheese to lose weight.
So, let's dwell in more detail on the nutritional scheme for a nine-day diet:
- From 1 to 3 days we eat only apples. It is optimal to eat 1.5 kg of fresh apples or a liter of apple juice and 0.5 kg of apples per day. For a change, they can be baked, mashed without added sugar.
- From 4 to 6 days we eat only cottage cheese, and its amount should not exceed 400 g, with a fat content of no more than 2%.
- 7-9 days we alternate 400 g of cottage cheese and half a kilogram of apples a day. Moreover, nutritionists advise not to interfere with the food, making cottage cheese with an apple for dinner, but eat them at different times in small portions.
Diet on oatmeal, cottage cheese and apples
There is another diet option based on three foods - oatmeal, apple and cottage cheese. This method allows you to lose up to 500 g in 7-10 days of the diet. The power scheme is as follows:
- For breakfast: ½ apple and a portion of oatmeal boiled in water.
- For lunch: low-fat cottage cheese (100 g), oatmeal, boiled in water, with a teaspoon of honey and 3 apples.
- For an afternoon snack: greens and green vegetables.
- Dinner: 100 g fat-free cottage cheese and 3 apples.
Still water, decoctions and unsweetened tea in unlimited quantities can be used as drinks. This is due to the fact that in the course of the diet there is an enhanced cleansing of the body, and toxins and toxins are best removed with the help of liquids. It is also allowed to use kefir, yogurt and low fat milk.
Diet on kefir, cottage cheese and apples
A diet based on kefir, cottage cheese and apples is no less popular. If it is observed, a weight loss of 1-2 kg is noted in 3 days. If you increase the diet time to three weeks, then it is possible to lose up to 5 kg. The food scheme here is very simple: you need to eat 400 g of low-fat cottage cheese, 1 g of low-fat kefir and 1 kg of apples per day. Moreover, like the previous variations, the daily rate must be divided in equal portions by 3-6 times. This will allow the body to get used to split meals. Below is an example of a daily meal plan:
On breakfast:
2 apples (preferably green ones), 50 g fat-free cottage cheese. You can diversify the dish with a small amount of steamed raisins or a glass of 1% kefir.
For lunch: 2-3 apples (can be baked in the oven with cinnamon, but no added sugar). A glass of 1% kefir and 70 - 90 g of fat-free cottage cheese.
For an afternoon snack: 2-3 apples and a drink to taste (still water, tea without sugar, decoctions, etc.)
For dinner: 50 g of cottage cheese, 1 apple (can be added to cottage cheese in the form of puree without added sugar or chopped greens).
Before bedtime: a glass of fat-free kefir.
