5 day diet. Eating and counting calories

The diet for 5 days minus 7 kg is quite strict. Eating illicit foods can inhibit weight loss. Fractional meals are practiced. It is recommended to consume at least two liters of liquid per day, mainly water. You should do the same intervals between meals.

When following an appropriate diet, it is recommended to consume an exclusively fresh drink. Kefir two days old can provoke constipation. It is recommended to give preference to fermented milk drinks without flavor enhancers and other harmful substances.

The basic rules of the diet should be highlighted:

1. In the process of losing weight, you need to eat in small portions;
2. It is recommended to exclude sugar and salt from the daily menu;
3. While following the diet, kefir is used with 0% fat.

Fresh fruit must be present in the daily menu of the kefir diet:

• Pears;
• Apples.

A woman is allowed to eat boiled potatoes, in which it is not recommended to add salt, hot spices. On vegetable days, you should eat the following foods:

1. Cabbage;

In the process of losing weight, they consume a sufficient amount of non-carbonated mineral water.

An approximate diet menu can be seen in the table below.

Diet days	Approximate menu
First day	1 liter of kefir, fruit (approximately 1 kg)
Second day	3 potatoes, kefir (about 1.5 l)
Third day	1 liter of still mineral water, 1 liter of kefir
Fourth day	450 grams of chicken fillet, cooked in a double boiler, 1 liter of kefir
The fifth day	Pears in the amount of 1 kg, 1 liter of kefir
Sixth day	1.5 l of kefir, vegetables (approximately 1 kg)
Seventh day	Wednesday menu is completely repeated on Sunday

The drink is rich in the following nutrients:

• Iron;
• Magnesium;
• Calcium;
• Zinc.

Green tea helps to strengthen the immune system, normalizes glucose levels. The drink improves the strength of teeth and bones. Green tea can reduce the likelihood of diabetes.

The fragrant drink contains flavonoids that activate metabolic processes in the body. It contains tannins that improve vision and strengthen the walls of blood vessels.

The drink prevents the development of atherosclerosis. Green tea can solve the following problems:

1. The appearance of a feeling of heaviness in the stomach;
2. Bloating.

Green tea has
pronounced antioxidant effect. The drink protects the body from infections, normalizes water balance, and helps to quench thirst. Green tea helps to remove accumulated fluid from the body.

Green tea can help fight headaches and lethargy. In combination with lemon, the drink helps to fill the lack of iron, magnesium, calcium.

Green tea contains tannin, which activates the process of removing harmful substances. The drink has diuretic properties. After completing the green tea diet, the volume of the body decreases, the figure acquires slender outlines.

• Sour cream;
• Sugar;
• Mayonnaise;
• Spicy sauces;
• Pearl barley dishes;
• Semolina.

The basis of the diet consists of vegetable dishes, dairy products, fruits, cereals. When following a diet, it is recommended to brew large leaf tea. Drinking sachets is discouraged.

An approximate menu for one day of the diet is shown in the corresponding table.

Green tea helps to significantly reduce the usual serving size, which leads to a decrease in the daily calorie intake. Green tea is consumed between meals. You can add a little milk of low fat content to the drink. It is allowed to drink up to six cups of tea per day.

The use of this method of weight loss should be abandoned by the fair sex with low blood pressure and chronic pathologies of the digestive system. Green tea has an invigorating effect on the body. The drink is not recommended to be consumed in the evening before bedtime.

Various methods of brewing a drink

improves memory and concentration. The drink stimulates the brain. It gives the skin its elasticity, which is very important for dieting.

In green tea, you can add a small amount of a decoction made from chokeberry, rose hips. This drink is endowed with a pronounced tonic effect.

Buckwheat-kefir diet

Buckwheat-kefir diet helps to cleanse the intestines, helps to make the waist thinner. The carbohydrates contained in cereals give the body additional energy.

The main features of the diet include:

1. The daily ration consists of porridge, cooked from 200 grams of buckwheat, and 1 liter of kefir;
2. Divide the recommended amount of food into four meals;
3. Sugar and salt are excluded from the daily menu. To improve the taste, you can put a little dill, celery in the dishes;
4. In the intervals between meals, they drink non-carbonated water.

A small amount of fresh vegetables is also eaten:

• Carrots;
• Ogurtsov;
• Tomatoes.

In order to maximize the benefits of buckwheat, porridge should not be boiled. You can simply pour boiling water over thoroughly washed buckwheat in a ratio of 1: 2. This should be done in the evening, shortly before bedtime.

The diet of a diet that allows you to lose up to five kilograms of kg in five days is quite diverse. In this case, the fair sex should adhere to the following recommendations:

1. It is allowed to eat various vegetables that do not contain starch, such as zucchini, pumpkin. The daily menu includes herbs, peppers, garlic.
2. The diet should also contain low-fat dairy products: cottage cheese, yogurt.
3. You can add a small amount of linseed or olive oil to your meals. Linseed oil contains B vitamins, minerals, dietary fiber, macro- and microelements. The product has a positive effect on the intestines, helps to eliminate toxic substances. Flaxseed oil improves appetite and reduces blood cholesterol. The product has a beneficial effect on the skeletal system, helps to reduce edema, has antimicrobial and antiseptic effects.

If you follow a diet, vegetables should be eaten boiled, baked, fresh. Light soups should be prepared daily. Hot dishes have a low calorie content, but they perfectly eliminate the feeling of hunger.

The approximate daily diet menu is pretty simple. For breakfast, they eat 200 grams of salad made from fresh vegetables. For lunch, the following foods are eaten:

• 200 ml of vegetable soup;
• A serving of fresh vegetables.

In between meals, it is allowed to drink unsweetened teas, decoctions of medicinal plants. If desired, one green apple is introduced into the diet. If you feel hungry, you can eat some oat bran. It is recommended to add them to hot dishes, salads. Upon penetration into the body, the fiber contained in the bran swells. Soups made on their basis perfectly satisfy hunger, promote the elimination of toxic substances.

Diet "Favorite" for seven days

With this weight loss technique, you can lose up to 5 kg per week. On the seventh day of the diet, there is a smooth transition to the usual diet.

The fair sex needs to be guided by the following weight loss rules:

1. While dieting, lemonade and sugary juices are strictly prohibited. On drinking days, you should consume tea, decoctions of medicinal plants, water, coffee.
2. It is recommended to eat vegetables that do not contain starch (tomatoes, eggplants, cabbage).
3. When losing weight, preference is given to meat or fermented milk products with a small percentage of fat.
4. During the fruit days, there may be an increase in body glucose. On these days, you should eat mainly apples, plums.
5. The basis of the diet of a protein day is made up of chicken and turkey dishes. The skin is first removed from the bird. The source of protein is cottage cheese, kefir.

Diet days are distributed as follows:

• Monday, Wednesday, Saturday are called drinking days;
• Tuesday is called vegetable day;
• Thursday is a fruit day;
• Friday is a protein day.

On Sunday there is a withdrawal from the diet. The approximate menu to be followed on this day is given below.

The specified diet does not tolerate disruptions. If you deviate from the proposed menu, the effectiveness of the technique is noticeably reduced.

Content:

How does the 5 to 5 diet work. What are the options for such a diet and how to make a menu for 5 days for weight loss.

Drain the water effectively - this is how the 5 by 5 diet works. Five days is too short a period for fat burning, and the liquid will go away, no matter how you try to build nutrition. Popular options are various combinations of low-carbohydrate, low-calorie, and fat-free foods that will torture the body for a set period of time.

The truth of losing weight is that with any decrease in the intake of carbohydrates into the body, excess water is removed from the muscles, skin, blood, intestines, and brain. The fat component goes away minimally with a low calorie diet - about 15% of the total weight loss per day. However, it will return in a much larger volume, since the body will receive a command to increase its reserves.

Diet 5 kg in 5 days - "cleansing" option

It involves preliminary fasting on mineral water and homemade apples, promises a discharge of 2 kg in the first day due to the purification of toxins and toxins. Fasting of any kind encourages fluid excretion, so dietary promises don't lie. Activated carbon is said to help against toxins. The drug works only with toxins present in the gastrointestinal tract, that is, after poisoning, at the time of bloating or infectious invasion. Charcoal cannot cope with old accumulations, since they have not been in the stomach for a long time.

• First day - water and apples (up to 1 kg).
• Second day - dairy: half a kilo of cottage cheese and a liter of kefir. The protein-lactose combination will provoke the release of fluid.
• Third day saturates with simple carbohydrates in the form of two tablespoons of honey and 300 g of raisins.
• Then we switch to chicken breast with herbs (400 g) according to all the canons of protein-carbohydrate alternation.
• The last day - restorative with a full-fledged diet due to fiber from fruits and cereals. Apparently, it is necessary in order to restore the work of the intestines, frozen due to protein foods and hunger.

The diet contains everything that is considered effective for weight loss, but these recipes do not work in the mix and for a short time. The body takes time to waste fat.

Diet for 5 days from a complex of mono-diets

Protein loading at the start of the 5-day journey, according to the creator of the diet, protects muscles from decay. It seems that the protein will be consumed within a week, and not digested in 3-4 hours. The only correct statement is that a meat day will start the mechanism of weight loss - the absence of carbohydrates will force the body to give up fluid.

With the help of a vegetable and the next fruit day, filled with fiber, the intestines are activated, but the body will not receive enough calories and nutrients.

The next "cereal" day - provides for the consumption of cereals and nuts, but vegetable proteins cannot be called complete.

The last day on water and cottage cheese is called a fasting day, and its truth is that a sharp transition from carbohydrates to protein will really reduce weight. remember, that 80% of success on the scale is water yield. Short term diets don't burn fat.

Citrus diet for five days

Eating three oranges and two eggs in each of the three meals can lose weight, since 1174 kcal will enter the body, which follows from simple calculations. Each orange is 200 g and 86 kcal, and three - 258, and nine - 774 kcal. Two eggs give a total of 130 kcal, and 390 kcal per day. Protein is about 36 g, fat is about 24 g, which is below normal, and 180 g of carbohydrates is practically within the normal range.

However, the composition of the diet will not be of high quality due to the lack of coarse fiber and complex carbohydrates. Low nutritional value will lead to the desired effect - it will go up to about 1-3 kg, but half due to water.

Diet for 5 days alternating

Five mono diets in one with strict restrictions:

• a glass of boiled rice;
• six potatoes;
• up to 1.5 kg of apples;
• up to 1 kg of low-fat cottage cheese;
• fresh vegetable and fruit juices.

Throughout the day, you need to drink mineral water, tea and unsweetened coffee. After five days of bullying, the body will go into a state of shock and drain the water. Interesting changes begin later, when diet planners insist on phasing out the diet with healthy foods. It is then that weight loss occurs, and before that, water will come out.

Geisha Diet

Represents the case when strict restrictions are justified only by the name. You will have to eat only boiled rice and drink green tea with milk. The promised cleansing properties of rice will lead to constipation. Green tea in a 1 to 1 ratio with milk will not give the body the required amount of protein, but it will perfectly remove water. A low-calorie diet will end with a large rollback of the lost pounds. For breakfast, 500 ml of drink, for lunch - a portion of rice and a glass of milk, dinner - rice and a glass of tea.

5 Day Old English Effective Diet

In boarding schools for wealthy overweight pupils, a strict diet was introduced, the successor of which was the popular weight loss plan. The advantage of the system is the use of simple and affordable products. If the diet was part of the spiritual educator of the English ladies, now it is a measure for emergency weight loss, in other words, fasting on a schedule.

First day

• Oatmeal (200 g) with strong unsweetened tea for breakfast.
• A plate of chicken broth with a slice of bread and tea for lunch.
• Buttered wheat bread and tea for dinner.

Second day

• Oatmeal (200 g) with strong unsweetened tea.
• Bread and butter, two eggs, tea.
• Two apples.

Third day

• Tea and 50 g of natural jam or preserves.
• Tea and boiled chicken drumstick (150 g).
• A plate of cooked beans.

Fourth day

• Oatmeal (200 g) with tea.
• Three chicken eggs.
• Two pears.

The fifth day

• Bread and butter, tea.
• Boiled chicken drumstick, a glass of milk.
• Two boiled potatoes, tea.

Without calculating the calorie content, it becomes clear what you will have to eat per day not more than 500 kcal, which is extremely scarce, will lead to drainage of water, constipation, the appearance of aristocratic pallor and languid weakness.

Diet for weight loss in 5 days "thin"

Promises to make a waist like Sofia Marceau. French women eat small portions, indulging in desserts and gourmet meals. The breakfast, lunch and dinner menus shown show a really lean and low-calorie diet. Especially for opponents of sports, the authors of the diet notice that the actress hates training. Another fitness site writes about her home workouts. The inconsistencies in the information clearly point to the "plausibility" of a diet with only French croissant.

Star breakfasts:

• tea with milk, croissant or bun;
• orange juice, three cereal loaves;
• a glass of yogurt and warm milk;
• oatmeal and 50 g of hard cheese;
• omelet of three eggs, tea.

Star Dinners:

• boiled rice, apple, tea;
• 100 g of chicken, soup with vegetables;
• 100 g of boiled beef, two jacket potatoes;
• tomato juice, three cucumbers;
• boiled broccoli, water.

Star Dinners:

• stewed or boiled fish, lettuce;
• any vegetables (about 250 g);
• two fruits, tea;
• grated raw carrots, tea;
• 100 g chicken fillet, a glass of fruit juice.

Although the creators have tried to include in the diet of meat and plant foods, but some "dishes" are so scarce that they will not be able to replenish the supply of nutrients. For example, "hearty" lunches of pure boiled broccoli and tomato juice with cucumbers, or dinners with fruit and grated carrots that coincide with low protein days.

Greek diet for 5 days 7 kg

In terms of a set of products, it is closest to proper nutrition. Like other plans, prohibits sweet, starchy and fried foods. The basis is the division of food into three groups:

1. Consumed every day: cereals, vegetables, fruits, cheese, milk and yogurt, legumes, pasta, olive oil, wine.
2. No more than four times a week: eggs, fish and seafood, sweets.
3. Any lean meat no more than three times a month.

Therefore, the menu looks light, filled with mainly plant foods and protein. The Mediterranean diet is recommended for people with high blood cholesterol levels.

Effective diet for 5 days: menu for health

It is difficult for women to believe that for harmony it is necessary to take and throw out food waste from the refrigerator and thoughts, to eat less processed and natural food. You definitely need a list with strict "no", someone else's proven recipe that must work for everyone, without exception. Forget about other people's rations, create your own menu based on daily calorie requirements and dividing the BJU by 35/20/45% approximately. Count your grams for success and remember that it’s impossible to get a slimmer waist in five days, but you can create the basis for big change.

A slender body is the result of proper nutrition and active physical activity. The path to the coveted figure goes through training, controlling calories consumed and restricting food.

In the process of achieving the result, breakdowns occur, which leads to the restoration of weight. There is a desire to lose weight in a few days without harm to health. In this case, nutritionists have developed a five-day diet that allows you to lose up to 5 kg of excess weight in 5 days.

Basic principles of the diet

The diet is designed for 5 days, during which the rules of separate nutrition are observed.

The basic principles of the "5 days minus 5 kilograms" diet:

• Food from one group for one day. You can not eat foods from another group or mix the diet.
• Maintaining water balance by drinking plenty of water. Water helps to cleanse from toxic substances and remove excess salt.
• A portion at a time is not more than 150-200 gr. Weigh each portion on a kitchen scale. If this is not possible, then it is determined visually: the portion volume should fit into the palm of your hand.
• Eliminate salt. Salt retains liquid, promotes the accumulation of carcinogenic substances.
• Cooking is done by steaming, baking, boiling, stewing. Seasonings and spices are allowed in small quantities. Fried and pickled foods are prohibited.

Diet foods

Allowed

The menu consists of foods rich in protein, fiber, amino acids and slow carbohydrates. Protein helps to strengthen muscle mass, participates in the metabolic process and the structure of new cells. Fiber regulates the gastrointestinal tract and cleanses the body.

Approved for use:

During the period of dieting, be sure to drink 1.5-2 liters of water per day. The liquid helps to maintain water balance in the body, eliminate hunger and eliminate toxins.

Amino acids burn fat tissue, strengthen the immune system and increase metabolism. Slow carbohydrates promote long digestion, so they keep you feeling full for a long time.

The greatest effect is achieved when consumed on an empty stomach 30 minutes before meals. The water should be at room temperature or slightly warmer. It is permissible to add a slice of lemon. Water from a mineral spring without gas is welcome.

Forbidden

Fast carbohydrates, saturated fats, trans fats and glucose are excluded from the diet during the diet. Fast carbohydrates have a high glycemic index and instantly raise blood sugar levels.

Thus, the feeling of hunger increases. Saturated and trans fats increase the levels of bad cholesterol and carcinogens. Glucose increases hunger.

Forbidden to use:

Diet Pros

• The diet allows you to lose up to 5 kilograms of excess weight in 5 days.
• Compliance with a dietary diet helps to cleanse from harmful substances.
• Kilograms are not returned after completing the course.
• The skin tone is improved and its elasticity is increased.

Cons of diet

• A sharp change in diet reduces performance, increases the feeling of fatigue.
• Not suitable for people with diseases of the gastrointestinal tract, cardiovascular system.
• Diet causes headaches.

Diet menu for 5 days

The five-day diet consists of meat, vegetables, fruits, cereals, cottage cheese. Each day 5 days of the week has its own product. The use of products of another group is unacceptable, the diet will not give the desired result.

Meat day

The first day of the diet is the start for preparing a person for a new diet within 5 days.

Therefore, it is intended to enrich the body with protein composition. It consists entirely of meat components, which give a person "building" material.

The diet includes dietary meats: rabbit, veal, beef, turkey, chicken. Eating is carried out 4 times, one serving contains up to 200 grams of meat. Salt should not be used for taste. Seasonings are allowed in small doses: curry, basil, hot pepper, ginger. Spices enhance the fat burning effect.

Vegetable day

On the second day, the body is ready for active weight loss, vegetable dishes without starch help it in this.

Therefore, the diet does not include potatoes, corn, rutabagas. Carrots and beets are used sparingly.

The rest of the vegetables "green light" to the table. Vegetables can be grated or consumed as a whole.

Fruit day

After two "unloading" days, the body begins to actively use the reserves. Blood sugar drops, so on the third day of the diet, a person needs glucose.

On the third day, you can eat not only fruits, but also natural honey.

Tangerines, avocados and apples help to satisfy the feeling of hunger. They contain a large amount of vitamins and enzymes. Due to the high calorie content, bananas are not recommended. Fruits can be eaten raw or baked.

Cereal day

A cereal day cleanses the body of harmful substances, but at the same time, nourishes with fiber and nut oil.

On the fourth day of the diet, it is allowed to eat porridge on water from various varieties of cereals. Buckwheat, oatmeal or rice porridge is in priority.

The menu must include all kinds of nuts, except for salted peanuts. They enrich the body with fatty acids.

Water-curd day

Healthy cottage cheese completes the diet.

Thanks to the protein - casein, the product has a high energy value.

The diet includes a fat-free product or cottage cheese with 1% fat content.

On a curd-water day, you can not drink coffee and tea. The main liquid is water.

Three effective mono diets

The peculiarity of an effective and cruel mono-diet is the use of one type of product (kefir, buckwheat, apples and other types) for several days. A diet of one component is difficult for the body to tolerate, so the duration of the course does not exceed 5 days.

The optimal ratio of weight loss and the duration of the diet is 3 days. During this time, a person loses from two to four kilos, depending on individual characteristics.

Pluses of mono power supply:

• fast weight loss in a few days;
• cleansing the body of toxins and toxins;
• improving the appearance.

Cons of a mono diet:

• severe weakness and headache;
• contraindications for gastrointestinal diseases.

Kefir diet

Kefir is a product obtained by fermenting sour milk. It is rich in trace elements from calcium to sulfur, vitamins of groups A, B, C, D, H and beta-carotene. Thus, losing weight on kefir contributes not only to weight loss, but also to the purification and enrichment of the body.

Features of the kefir diet:

Dairy diet

The dairy diet is based on high-quality fresh milk, which undoubtedly contains all the nutrients. The mono diet requires moral preparation, as it is considered one of the strict diets.

Features of the milk diet:

Buckwheat diet

It is impossible to overestimate the benefits of buckwheat. Buckwheat is rich in protein and complex carbohydrates, thanks to which the feeling of satiety is maintained for a long time. The croup contains B vitamins, which have a positive effect on the structure of the hair, nail plate and epidermis.

Features of buckwheat diet:

What results does the diet promise?

The results depend on the individual characteristics of the human body. The easiest way to lose weight is people who are overweight up to 20 kg, heavier - from 5 kg. High results are achieved with full adherence to the diet and the right psychological mood.

Thanks to a diet in 5 days, you can lose at least 3 kg, maximum 5 kg. The result will maintain a smooth exit from the diet, as well as the transition to proper nutrition.

How to get out of the diet correctly?

Diet is a stressful situation for the body. The state of health and the preservation of the result depend on the correct transition to the usual diet.

Diet exit principles:

The more competent the way out of the diet, the less likely it is to regain lost pounds. Therefore, there is no need to rush to the usual diet.

Re-dieting

The duration of the diet should not exceed 14 days. Optimal results and health benefits come from five-day fasting days. The course is designed to burn calories without losing vitamins and minerals. After completing the diet, they switch to a regular diet without eating "harmful" foods. After 21 days, diet 5 for 5 can be repeated.

The essence of the diet for 5 days is to alternately divide the entire period of express weight loss into days with separate meals, namely: meat, vegetable, fruit, cereal and curd-water days. The main thing here is not only to follow the sequence, but also not to mix different products during each day.

This express weight loss technique is quite simple to follow. It, as you understand, consists of 5 different one-day mono-diets, during which you need to observe the same diet. The weight that you lose over the course of the 5-day diet is practically non-returnable if you follow the correct and healthy diet after leaving this diet.

Such an effective result is associated with the fact that with separate nutrition, fat cells are burned in a special way. The fact is that during this period the body is not strongly dehydrated, and moisture remains in the cells, but the fat cells are just consumed - not muscle, but subcutaneous. This unique mechanism allows you to preserve the result after exiting this and keep the body in good shape.

The end result depends on your initial weight - after all, we are all different, we have our own individual characteristics of structure and health. This means that we are also losing weight at different rates and different bottom lines. For example, if it is significantly higher than the normal weight for your height and constitution, then you can lose both 6 and 8 kg.

Diet menu for 5 days

Day 1: meat.

• Breakfast: 150-200g of boiled beef.
• Lunch: 100-150g of boiled chicken.
• Dinner: 200g of boiled or stewed turkey.
• NB! To prevent the meat from looking bland, you can use spices and dry herbs, but not salt. And if you are among the opponents of meat-eating, then you can make yourself a protein menu of tofu, beans, or low-fat cottage cheese.

Day 2: vegetable.

• Breakfast: salad of 2 radishes and 2 cucumbers.
• Lunch: stewed eggplant with garlic and 1 tsp. olive oil.
• Dinner: 100g boiled kohlrabi cabbage.

Day 3: fruity.

• Breakfast: with 2 tsp. honey.
• Lunch: 4 tangerines.
• Dinner: 200g dark.

Day 4: cereal.

• Breakfast: 5 tablespoons. boiled rice and 2 tbsp. pine nuts.
• Lunch: 8 tbsp. boiled rice and 15.
• Dinner: 6 tablespoons rice and 2 walnuts.
• NB! It is best to use brown or wild rice. You can also substitute oatmeal for rice, which is pre-soaked but not boiled.

Day 5: water-curd.

• Breakfast: 5 tablespoons. low-fat cottage cheese and after 30 minutes. 2 glasses of still water.
• Lunch: 7 tablespoons. cottage cheese and 3 glasses of water.
• Dinner: 5 tablespoons cottage cheese and 2 glasses of water.

You cannot "shuffle" or interchange days - the sequence in this diet plays a big role. The first day of meat enriches the body with protein, nourishes muscle tissue and enhances metabolism. Vegetable Day - improves intestinal peristalsis and helps to remove food "waste" from the body. Fruit day replenishes the level of glucose in the body, thereby preventing it from "falling" into despondency and apathy. Grain Day - Provides the right amount of complex carbohydrates to maintain proper energy levels and prevent the onset of "lolly appetite". The water-curd day restores the water-salt balance in the body.

How to get out of the diet

No special way out of this diet is required. But also, as after any fasting day, you should not immediately lean on eclairs, bananas or pork steaks - it is desirable that protein products, fiber and complex carbohydrates prevail in the diet for as long as possible.

And one more valuable advice "on the road": if you decide to lose a little weight, including with the help of an express diet for 5 days, you will help yourself a lot if you spend at least 2-3 hours in the fresh air during the day ... And the point here is this: the fat in the body burns only when this very body needs energy, but does not receive it from the outside. And fat cells are burned not "in the field" (that is, in adipose tissue), but exclusively in the mitochondria of muscles. The more intensely you walk and move, the more fat cells will move to the muscles and burn there. And as we have known since school times, any combustion process is possible only in the presence of oxygen. The more oxygen, the faster everything burns out. Summary: the more you move in the fresh air, the more intensively the muscles are filled with oxygen, which means that the more fat is burned in them.

In 5 days, you can significantly lose weight, hips and only with the help of express diets. Not all of them are useful, some are very strict and hungry, but effective. In general, fast diets will help you lose weight and remove from 3 to 6 kilograms, depending on the initial weight, dehydration and the degree of "hunger" of the diet. You can use one of the suggested diets or follow the examples to create your own. Serving sizes are in grams.

• We advise you to read:

The essence of the diet is completely separate nutrition, one day you eat only meat, the other - some vegetables, and so on. In general, "five days" is a set of 5 not quite mono-diets aimed at quickly removing fat from the abdomen and other problem areas. The diet is more or less sparing, you will not starve, especially on vegetable and fruit days. A split meal diet provides quick results not only by reducing calorie intake, but also by burning subcutaneous fat.

The body, while observing the "five days", does not experience a lack of water, it takes energy from the breakdown of lipids, which allows you to remove fat deposits and lose weight.

Sample menu:

1 day

• For breakfast and dinner, boiled chicken breast or turkey, 150
• For lunch, steamed beef, 150

As you can see from the menu, the day is completely proteinaceous, you can slightly diversify the diet by adding stewed beans (beans, peas). Salting meat is prohibited, but various herbs and spices are welcome, as they accelerate metabolism and make the intestines work. In general, this day is aimed at enriching the body with protein for the following days and speeding up the metabolism.

2nd day

• Tomato, cucumber, onion salad, portion up to 250 with a small amount.
• Stewed zucchini with carrots and a little potatoes
• Steamed vegetable stew

Vegetable day. Aimed at enriching the plant (which helps), improving bowel function.

Day 3

• Fruit salad with avocado, apple and honey
• 3 medium, non-acidic apples
• 2 baked pears

On this day, you can make yourself a little indulgence and crush hunger with a non-acidic apple at any time, you can eat up to 700 grams per day. Fruit Day replenishes the lack of glucose, maintains an emotional mood, and helps to remove fat from problem areas.

Day 4

• For breakfast and dinner, boiled brown rice, 250; 25 grams of almonds or pine nuts
• Soaked oatmeal, 200

The fourth day is cereal, nuts are needed in order to suppress appetite and hunger. Aimed at saturation with complex carbohydrates, maintaining the body in working order

Day 5

• Low-fat cottage cheese, 150-200 for breakfast, lunch and dinner.

There are about 1200 calories in this diet, at the end of the diet you need to focus on this figure and add 100 calories a day until you get to your usual routine. With this output, the lost pounds and belly fat will not return.

"5 days"

This is a set of 5 complete mono-diets, each of them is a fasting day, which is able to remove up to 1 cm of fat.

• On the first day, you can only eat prepared in a special way. The groats need to be poured with boiling water and left overnight in a warm place so that it steamed and swelled. You can eat up to 700 grams of porridge per day, it is also allowed to drink a liter of skim milk, 2 cups of green tea.
• The second day is cottage cheese, it is allowed to eat up to 500 low-fat cottage cheese, you can supplement it with baked green apples.
• On the third day, it is allowed to eat boiled brown rice up to 700, you need to drink 1.5 liters of tomato juice without salt and sugar.
• On the fourth day, you can eat 500 grams of pollock or other lean fish, supplementing it with steamed green vegetables.
• The fifth corresponds to 1 day, green tea and milk. The use of salt, sugar, spices for all 5 days is prohibited, you must drink at least 1.5 liters of water per day.

The diet allows you to quickly lose weight and remove excess fat, especially noticeable how the volumes in the abdomen and waist area melt. In 5 days, it can take up to 6 kg.

Contraindications

You should not resort to hard and fast diets to lose weight if you have problems with the gastrointestinal tract, blood pressure, metabolism. If you feel unwell, begin to smoothly exit the diet, returning to your usual diet.

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