How many nutritionists say: you need to lose weight slowly, the diet should be balanced, the menu is made only of healthy products. Everything is so simple in words, but much more complicated in deed. Lifestyle, employment, habits formed over the years make it difficult to readjust to proper nutrition. And if you urgently need to lose weight, then there is not always time for this. In this case, diets for 5 days come to the rescue. It is impossible to achieve impressive results in such a short time, but getting rid of 3-5 kg \u200b\u200bis quite possible.
Fast weight loss diets rules:
- You can't starve. Meals should be at least 4 per day. Eat food slowly, chew thoroughly.
- Drink a lot. With a sharp weight loss, the body loses water, which is necessary to flush out decay products. Consume at least 2 liters of liquid per day.
- Take vitamins. Even a short change in diet will harm your health.
- Skin cleansing. Through the pores, decay products will be released from the body along with sweat.
- Prevention of constipation. Stagnation is harmful to any person, and during the period of weight loss, they are unacceptable.
Important! All effective diets for 5 days expel water first. Do not assume that fat can go away in such a short time. If you need to lose a lot of weight, then it is wiser to immediately choose a suitable system for losing weight and not disrupt the body's work with short-term diets.
Video: How to lose weight in 5 days
Apple diet for weight loss
An effective diet for 5 days promises weight loss of up to 5 kg. Additionally, the intestines are cleansed, the body is enriched with vitamins, the color and condition of the skin improves. The advantages of the diet include rapid weight loss, the availability and low cost of the main product. The main disadvantage of the diet is monotony. Not everyone can eat apples every day, so you really need to favor this fruit.
There are 2 diet options. In the first, you need to eat 1 to 2 kg of apples per day. In the second, 1 kg of fruit is consumed and an additional 0.5 l of kefir or yogurt with a low fat content of up to 1.5% is introduced.
General principles of apple diets:
- Divide the fruits into 5-6 receptions, it is advisable to plan the time so that the intervals are equal.
- There is no need to eat apples at night in order to avoid boiling and other unpleasant manifestations of the intestines.
- In addition to the recommended water, tea and coffee are allowed, but no sugar. As a supplement, you can eat a few slices of dried apples. But do not forget that the calorie content of a dehydrated product is much higher.
- It is advisable to use fruits of several varieties. They have different tastes and will help brighten up the monotony.
- If it is difficult to eat raw apples, it is allowed to bake some of the fruit in the oven or in the microwave. Cinnamon or dry ginger is used as a flavoring agent.
- On a kefir-apple diet, it is allowed to cook fruit salads with the addition of spices, yogurt.
Contraindications to diet: gastritis, ulcers and other diseases of the gastrointestinal tract, breastfeeding period, cardiovascular pathologies. If during weight loss there are abdominal pain, heartburn, or other problems from the digestive system, the diet should be stopped immediately.
The original wine diet for weight loss
A variant of a very interesting diet for 5 days, in the diet of which wine is present. Many other weight loss systems are against alcoholic beverages, but not this one, which is an advantage. The approximate weight loss is 4-5 kg. The disadvantages include the fact that in many people an alcoholic drink causes an increase in appetite, severe hunger. Also, do not forget that drastic weight loss is a strong stress for the body, and drinking alcohol does not always have a positive effect.
The menu is strict and does not tolerate changes. There are two breakfasts, if necessary, you can skip one or transfer it to dinner. Wine is allowed to drink white, pink or red, it must be dry. Isabella, Cabernet, Muscat are ideal for a diet. It is advisable to drink a drink instead of dinner, but you can also during the day. In this case, the evening meal will have to be abandoned. Spices and salt are excluded from the diet.
Wine diet menu
Breakfast: tomato, one boiled egg
Lunch: medium apple
Dinner: 200 g fat-free cottage cheese, fresh cucumber
Dinner: 200 ml wine
On some days, it is allowed to replace cottage cheese with low-fat cheese in the amount of 150 g, if you wish, leave a third for dinner and use it with wine.
Contraindications to the wine five-day diet: pregnancy, any chronic diseases, alcohol intolerance.
Hearty Cabbage Diet
Cabbage is a tasty and affordable vegetable that is rich in fiber, vitamins, and has a low calorie content. Therefore, it is ideal for weight loss. A diet for 5 days allows you to get rid of 3-4 kg, but not starve. The diet is nutritious, satisfying and varied. Most importantly, the system is suitable for winter, as it contains hot dishes from the products available in any season.
The disadvantages of the diet include increased gas production, which can provoke an abundance of fiber. In this case, it is allowed to replace fresh salads with boiled, stewed, baked dishes, but without adding oil. Instead of beef, it is allowed to eat chicken or fish, but all products must be free of fat, the skin is removed from the poultry. It is best to use breast fillets.
Five-day detailed menu
The system is not strict. All meals are allowed to be swapped except for dinner. The sequence of days is also not important. Fats are not used in the cooking process. Spices are added in a minimal amount. The daily amount of salt should not exceed 3 g. In the evening, it is advisable to refuse it. They use Brussels sprouts, white cabbage, cauliflower, Chinese cabbage, kohlrabi, broccoli. Lemon juice, pepper, ginger are used for dressings.
First day
Breakfast: omelet, a cup of cabbage salad with herbs and carrots
Snack: fat-free cottage cheese
Dinner: cabbage soup with chicken and cabbage
Dinner: stewed cabbage with seafood
Second day
Breakfast: cabbage casserole
Snack: fresh salad from any kind of vegetable
Dinner: cabbage soup with fish
Dinner: beef, stewed cabbage
Third day
Breakfast: cabbage cutlets
Snack: Chinese cabbage salad
Dinner: cabbage soup with tomato, carrot, chicken without potatoes
Dinner: sauerkraut, boiled fish
Fourth day
Breakfast: an egg, freshly made cabbage juice, or a fresh leaf smoothie
Snack: fruit salad
Dinner: cabbage casserole with cheese
Dinner: cabbage stew with celery, pepper, tomatoes
The fifth day
Breakfast: cabbage salad with apple or cranberry
Snack: broccoli, boiled or baked
Dinner: cabbage salad with sesame seeds and cucumbers
Dinner: steamed chicken fillet, vegetable puree
You need to remember: Losing weight is allowed to continue if you need to lose more weight. But after 5 days, the efficiency will be lower, since at the initial stage the body leaves the water, the plumb lines please with their scale.
Contraindication: pregnancy and the period of breastfeeding, gastrointestinal diseases, any endocrine diseases, a tendency to flatulence, childhood, stool disorder.
Video: Other options for the cabbage diet
An effective egg diet
Option for a fast egg diet that can be followed for 5 to 7 days. The average weight loss during this time will be 4 kg. The system does not provide for the use of eggs alone, the diet is quite varied and extensive, but requires self-discipline and a thorough approach. The main advantage is efficiency. As with the popular Maggi Egg Diet, weight drops rapidly. With the right exit, he will not return.
The disadvantage of the system is a weighty list of contraindications and a serious load on the body caused by the consumption of a large number of eggs. Therefore, it is important to carefully study the technique; in the presence of any chronic diseases, you need to consult a doctor.
Sample menu
Breakfast: 2 eggs, omelet or hard-boiled, orange or apple
Dinner: egg, 150 g of chicken, herbs, lettuce or Chinese cabbage
Dinner: 2 eggs (boiled, scrambled eggs, fried eggs), 2 oranges or 1 grapefruit
Contraindications to diet: allergy to citrus or eggs, kidney disease, cardiovascular or endocrine system, high cholesterol, gastrointestinal problems. It is forbidden to lose weight in this way during pregnancy, breastfeeding and in childhood.
Useful curd diet for weight loss
Cottage cheese is a satisfying product that will help you get rid of 3-5 kg \u200b\u200bin 5 days. It can be used for many diseases: atherosclerosis, diabetes, problems with the vascular and endocrine systems. The diet has many advantages and benefits. When losing weight on cottage cheese, the body will receive amino acids, vitamins, calcium and other valuable substances.
The disadvantages of the diet include the short-term result, which is characteristic of all fast diets. It is also important to select low-fat cottage cheese for nutrition. Otherwise, the balance will not please with excellent results.
Approximate diet menu for the day
Breakfast: oatmeal in water, 50 g of cottage cheese
Snack: tomato and cucumber salad
Dinner: 200 g cottage cheese
Afternoon snack: any fruit (kiwi, orange, apple, pear or grapefruit)
Dinner: 200 g cottage cheese, herbs, cucumber
Contraindications: diseases of the kidneys and excretory system, pregnancy.
No fast diet gives a stable and sustainable result. When you return to your normal diet, the weight begins to increase involuntarily. It will take a lot of effort to maintain weight: watch your diet, drink enough water, lead an active lifestyle, and play sports. Otherwise, your whole life will be a race for a dream figure.
In 5 days, you can significantly lose weight, hips and only with the help of express diets. Not all of them are useful, some are very strict and hungry, but effective. In general, fast diets will help you lose weight and remove from 3 to 6 kilograms, depending on the initial weight, dehydration and the degree of "hunger" of the diet. You can use one of the suggested diets or follow the examples to create your own. Serving sizes are in grams.
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The essence of the diet is completely separate nutrition, one day you eat only meat, the other - some vegetables, and so on. In general, "five days" is a set of 5 not quite mono-diets aimed at quickly removing fat from the abdomen and other problem areas. The diet is more or less sparing, you will not starve, especially on vegetable and fruit days. A split meal diet has quick results not only by reducing calorie intake, but also by burning subcutaneous fat.
The body, while observing the "five days", does not experience a lack of water, it takes energy from the breakdown of lipids, which allows you to remove fat deposits and lose weight.
Sample menu:
1 day
- For breakfast and dinner, boiled chicken breast or turkey, 150
- For lunch, steamed beef, 150
As you can see from the menu, the day is completely proteinaceous, you can slightly diversify the diet by adding stewed beans (beans, peas). Salting meat is prohibited, but various herbs and spices are welcome, as they accelerate metabolism and make the intestines work. In general, this day is aimed at enriching the body with protein for the following days and speeding up the metabolism.
2 day
- Tomato, cucumber, onion salad, portion up to 250 with a small amount.
- Stewed zucchini with carrots and a little potatoes
- Steamed vegetable stew
Vegetable day. Aimed at enriching the plant (which helps), improving bowel function.
Day 3
- Fruit salad with avocado, apple and honey
- 3 medium, non-acidic apples
- 2 baked pears
On this day, you can make yourself a little indulgence and crush hunger with a non-acidic apple at any time, you can eat up to 700 grams per day. Fruit Day replenishes the lack of glucose, maintains an emotional mood, and helps to remove fat from problem areas.
Day 4
- For breakfast and dinner, boiled brown rice, 250; 25 grams of almonds or pine nuts
- Soaked oatmeal, 200
The fourth day is cereal, nuts are needed in order to suppress appetite and hunger. Aimed at saturation with complex carbohydrates, maintaining the body in working order
Day 5
- Low-fat cottage cheese, 150-200 for breakfast, lunch and dinner.
There are about 1200 calories in this diet, at the end of the diet you need to focus on this figure and add 100 calories per day until you reach your usual routine. With this output, the lost pounds and belly fat will not return.
"5 days"
This is a set of 5 complete mono-diets, each of them is a fasting day, which can remove up to 1 cm of fat.
- On the first day, you can only eat prepared in a special way. The groats need to be poured with boiling water and left overnight in a warm place so that it steamed and swelled. You can eat up to 700 grams of porridge per day, it is also allowed to drink a liter of skim milk, 2 cups of green tea.
- The second day is cottage cheese, it is allowed to eat up to 500 low-fat cottage cheese, you can supplement it with baked green apples.
- On the third day, it is allowed to eat boiled brown rice up to 700, you need to drink 1.5 liters of tomato juice without salt and sugar.
- On the fourth day, you can eat 500 grams of pollock or other lean fish, supplementing it with steamed green vegetables.
- The fifth corresponds to 1 day, green tea and milk. The use of salt, sugar, spices for all 5 days is prohibited, you must drink at least 1.5 liters of water per day.
The diet allows you to quickly lose weight and remove excess fat, especially noticeable how the volumes in the abdomen and waist area melt. In 5 days, up to 6 kg can go.
Contraindications
You should not resort to rigid and fast diets to lose weight if you have problems with the gastrointestinal tract, blood pressure, metabolism. If you feel unwell, begin to smoothly exit the diet, returning to your usual diet.
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The diet for 5 days minus 7 kg is quite strict. Eating illicit foods can inhibit weight loss. Fractional meals are practiced. It is recommended to consume at least two liters of liquid per day, mainly water. You should do the same intervals between meals.
When following an appropriate diet, it is recommended to consume an exclusively fresh drink. Kefir two days old can provoke constipation. It is recommended to give preference to fermented milk drinks without flavor enhancers and other harmful substances.
The basic rules of the diet should be highlighted:
- In the process of losing weight, you need to eat in small portions;
- It is recommended to exclude sugar and salt from the daily menu;
- While following the diet, kefir is used with 0% fat.
Fresh fruit must be present in the daily menu of the kefir diet:
- Pears;
- Apples.
A woman is allowed to eat boiled potatoes, in which it is not recommended to add salt, hot spices. On vegetable days, you should eat the following foods:
- Cabbage;
In the process of losing weight, they consume a sufficient amount of non-carbonated mineral water.
An approximate diet menu can be seen in the table below.
| Diet days | Approximate menu |
| First day | 1 liter of kefir, fruit (approximately 1 kg) |
| Second day | 3 potatoes, kefir (about 1.5 l) |
| Third day | 1 liter of still mineral water, 1 liter of kefir |
| Fourth day | 450 grams of chicken fillet, cooked in a double boiler, 1 liter of kefir |
| The fifth day | Pears in the amount of 1 kg, 1 liter of kefir |
| Sixth day | 1.5 l of kefir, vegetables (approximately 1 kg) |
| Seventh day | Wednesday menu is completely repeated on Sunday |
The drink is rich in the following nutrients:
- Iron;
- Magnesium;
- Calcium;
- Zinc.
Green tea helps to strengthen the immune system, normalizes glucose levels. The drink improves the strength of teeth and bones. Green tea can reduce the likelihood of diabetes.
The fragrant drink contains flavonoids that activate metabolic processes in the body. It contains tannins that improve vision and strengthen the walls of blood vessels.
The drink prevents the development of atherosclerosis. Green tea can solve the following problems:
- The appearance of a feeling of heaviness in the stomach;
- Bloating.
Green tea has 
pronounced antioxidant effect. The drink protects the body from infections, normalizes water balance, and helps to quench thirst. Green tea helps to remove accumulated fluid from the body.
Green tea can help fight headaches and lethargy. In combination with lemon, the drink helps to fill the lack of iron, magnesium, calcium.
Green tea contains tannin, which activates the process of removing harmful substances. The drink has diuretic properties. After completing the green tea diet, the volume of the body decreases, the figure acquires slender outlines.
- Sour cream;
- Sugar;
- Mayonnaise;
- Spicy sauces;
- Pearl barley dishes;
- Semolina.
The basis of the diet consists of vegetable dishes, dairy products, fruits, cereals. When following a diet, it is recommended to brew large leaf tea. Drinking sachets is discouraged.
An approximate menu for one day of the diet is shown in the corresponding table.
Green tea helps to significantly reduce the usual serving size, which leads to a decrease in the daily calorie intake. Green tea is consumed between meals. You can add a little milk of low fat content to the drink. It is allowed to drink up to six cups of tea per day.
The use of this method of weight loss should be abandoned by the fair sex with low blood pressure and chronic pathologies of the digestive system. Green tea has an invigorating effect on the body. The drink is not recommended to be consumed in the evening before bedtime.
Various methods of brewing a drink
improves memory and concentration. The drink stimulates the brain. It gives the skin its elasticity, which is very important for dieting. In green tea, you can add a small amount of a decoction made from chokeberry, rose hips. This drink is endowed with a pronounced tonic effect.
Buckwheat-kefir diet
Buckwheat-kefir diet helps to cleanse the intestines, helps to make the waist thinner. The carbohydrates contained in cereals give the body additional energy.
The main features of the diet include:
- The daily ration consists of porridge, cooked from 200 grams of buckwheat, and 1 liter of kefir;
- Divide the recommended amount of food into four meals;
- Sugar and salt are excluded from the daily menu. To improve the taste, you can put a little dill, celery in the dishes;
- In the intervals between meals, they drink non-carbonated water.
A small amount of fresh vegetables is also eaten:
- Carrots;
- Ogurtsov;
- Tomatoes.
In order to maximize the benefits of buckwheat, porridge should not be boiled. You can simply pour boiling water over thoroughly washed buckwheat in a ratio of 1: 2. This should be done in the evening, shortly before bedtime.
The diet of a diet that allows you to lose up to five kilograms of kg in five days is quite diverse. In this case, the fair sex should adhere to the following recommendations:
- It is allowed to eat various vegetables that do not contain starch, such as zucchini, pumpkin. The daily menu includes herbs, peppers, garlic.
- The diet should also contain low-fat dairy products: cottage cheese, yogurt.
- You can add a small amount of linseed or olive oil to your meals. Linseed oil contains B vitamins, minerals, dietary fiber, macro- and microelements. The product has a positive effect on the intestines, helps to eliminate toxic substances. Flaxseed oil improves appetite and reduces blood cholesterol. The product has a beneficial effect on the skeletal system, helps to reduce edema, has antimicrobial and antiseptic effects.
If you follow a diet, vegetables should be eaten boiled, baked, fresh. Light soups should be prepared daily. Hot dishes have a low calorie content, but they perfectly eliminate the feeling of hunger.
The approximate daily diet menu is pretty simple. For breakfast, they eat 200 grams of salad made from fresh vegetables. For lunch, the following foods are eaten:
- 200 ml of vegetable soup;
- A serving of fresh vegetables.
In between meals, it is allowed to drink unsweetened teas, decoctions of medicinal plants. If desired, one green apple is introduced into the diet. If you feel hungry, you can eat some oat bran. It is recommended to add them to hot dishes, salads. Upon penetration into the body, the fiber contained in the bran swells. Soups made on their basis perfectly satisfy hunger, promote the elimination of toxic substances.
Diet "Favorite" for seven days
With this weight loss technique, you can lose up to 5 kg per week. On the seventh day of the diet, there is a smooth transition to the usual diet.
The fair sex needs to be guided by the following weight loss rules:
- While dieting, lemonade and sugary juices are strictly prohibited. On drinking days, you should consume tea, decoctions of medicinal plants, water, coffee.
- It is recommended to eat vegetables that do not contain starch (tomatoes, eggplants, cabbage).
- When losing weight, preference is given to meat or fermented milk products with a small percentage of fat.
- During the fruit days, there may be an increase in body glucose. On these days, you should eat mainly apples, plums.
- The basis of the diet of a protein day is made up of chicken and turkey dishes. The skin is first removed from the bird. The source of protein is cottage cheese, kefir.
Diet days are distributed as follows:
- Monday, Wednesday, Saturday are called drinking days;
- Tuesday is called vegetable day;
- Thursday is a fruit day;
- Friday is a protein day.
On Sunday there is a withdrawal from the diet. The approximate menu to be followed on this day is given below.
The specified diet does not tolerate disruptions. If you deviate from the proposed menu, the effectiveness of the technique is noticeably reduced.
The beach season has already arrived, and you have not yet managed to get rid of excess fat? Then the 5 Day Weight Loss Diet will help you. Severe restrictions and a shock diet will activate the burning of extra pounds. And in a week you are the star of the beach!
- Day 1: we cleanse ourselves of toxins.
- Day 2: Reanimate the gastrointestinal tract.
- Day 3: Replenish lost energy.
- Day 4: to avoid losing muscle.
- Day 5: Exiting the peak.
Day 1: clearing of toxins
The 5 Day Weight Loss Diet starts with a cleanse. Why? An organism with a clogged intestine cannot digest food normally, which means that there is no proper metabolism. No diet will be effective if the food is not digested properly and completely.
A classic fasting day on water and apples will help get rid of toxins, toxins and other nasty things. It is best to buy low-mineralized water without gas (about 2 liters). It normalizes the body's water-salt balance and promotes cleansing. If you do not like or cannot drink mineral water, you can replace it with green tea without sugar and flavors. And apples stimulate metabolism (although it is better to buy homemade apples than from a store).
Drink one activated charcoal tablet every 2 hours. This is the best sorbent available to everyone. It will bind and remove toxins from the body. Plus, with coal, you won't feel hungry.
You need to drink tablets 40 minutes before meals or 40 minutes after, otherwise, instead of harmful substances, it will absorb useful ones.
Day 2: reanimate the digestive tract
Good work of the digestive tract is the key to fast weight loss, and just health. To keep the stomach and intestines working like a clock, eat fermented milk products. A liter of low-fat kefir or yogurt will help regulate the biobalance, and a half-kilogram of low-fat cottage cheese will provide satiety and replenish calcium reserves.
You can add vanilla, cinnamon, strawberries, kiwi, apples to the curd. They have a beneficial effect on metabolism and stimulate fat burning. Additionally, you can drink 1.5-2 liters of mineral water or pure unsweetened green tea per day.
Day 3: Replenishing Lost Energy
The 5 Day Weight Loss Diet is at its equator. You probably feel tired, as the first two days are very exhausting.
Replenish your glucose stores.
You can eat dried fruits, honey, grapes and bananas with clean water or green tea. Boil compote or prepare an energy mix of dried fruits and honey. But remember the limitations: no more than 2 tablespoons of honey, 300 g of dried fruits and 0.5 kg of fresh.
Day 4: to avoid losing muscle
During the first three days, the body has lost most of its fatty layers and in some places has already begun to "eat" muscles. You don't need it! Therefore, declare a protein day and finally eat meat, which, for sure, you have already missed.
During the day, you should eat 0.5 kg of chicken fillet (baked, grilled, steamed or boiled) with any greens in unlimited quantities. Vegetarians eat lean fish (such as cod) instead of meat. You can also try fresh cucumbers. And don't forget to drink water or green tea.
Day 5: getting out of the dive
The 5-day diet for weight loss ends, and here it is important to get out of it correctly. On the last day, you should enrich your menu, but not overeat. Eat foods high in fiber: cabbage, pears, and legumes. In addition, you can use any vegetables, fruits, herbs and oatmeal on the water. Serving weight is not controlled, but you should not overeat.
Every day you will lose up to 2 kg, that is, in total for a week you will lose 10 kg maximum. The diet is quite strict, if you have heart disease, liver, gastrointestinal tract (ulcer, gastritis), you are pregnant or nursing, forget about losing weight in this way.
Remember to eat a healthy diet and exercise after losing weight. Otherwise, the weight will return over time.
5-day diet for weight loss: video
Content:
How does the 5 to 5 diet work. What are the options for such a diet and how to make a menu for 5 days for weight loss.
Drain the water effectively - this is how the 5 by 5 diet works. Five days is too short a period for fat burning, and the liquid will go away, no matter how you try to build nutrition. Popular options are various combinations of low-carbohydrate, low-calorie, and fat-free foods that will torture the body for a set period of time.
The truth of losing weight is that with any decrease in the intake of carbohydrates into the body, excess water is removed from the muscles, skin, blood, intestines, and brain. The fat component goes away minimally with a low calorie diet - about 15% of the total weight loss per day. However, it will return in a much larger volume, since the body will receive a command to increase its reserves.
Diet 5 kg in 5 days - "cleansing" option
It involves preliminary fasting on mineral water and homemade apples, promises a discharge of 2 kg in the first day due to the purification of toxins and toxins. Fasting of any kind encourages fluid excretion, so dietary promises don't lie. Activated carbon is supposed to help against toxins. The drug works only with toxins present in the digestive tract, that is, after poisoning, at the time of bloating or infectious invasion. Charcoal cannot cope with old accumulations, since they have not been in the stomach for a long time.
- First day - water and apples (up to 1 kg).
- Second day - dairy: half a kilo of cottage cheese and a liter of kefir. The protein-lactose combination will provoke the release of fluid.
- Third day saturates with simple carbohydrates in the form of two tablespoons of honey and 300 g of raisins.
- Then we switch to chicken breast with herbs (400 g) according to all the canons of protein-carbohydrate alternation.
- The last day - restorative with a complete diet due to fiber from fruits and cereals. Apparently, it is necessary in order to restore the functioning of the intestines, frozen due to protein foods and hunger.
The diet contains everything that is considered effective for weight loss, but these recipes do not work in the mix and for a short time. The body takes time to waste fat.
Diet for 5 days from a complex of mono-diets
Protein loading at the start of the 5-day journey, according to the creator of the diet, protects muscles from decay. It seems that the protein will be consumed within a week, and not digested in 3-4 hours. The only correct statement is that a meat day will start the mechanism of weight loss - the absence of carbohydrates will force the body to give up fluid.
With the help of a vegetable and the next fruit day, filled with fiber, the intestines are activated, but the body will not receive enough calories and nutrients.
The next "cereal" day - provides for the consumption of cereals and nuts, but vegetable proteins cannot be called complete.
The last day on water and cottage cheese is called a fasting day, and its truth is that a sharp transition from carbohydrates to protein will really reduce weight. remember, that 80% of success on the scale is water yield. Short term diets don't burn fat.
Citrus diet for five days
Eating three oranges and two eggs in each of the three meals can lose weight, since 1174 kcal will enter the body, which follows from simple calculations. Each orange is 200 g and 86 kcal, and three - 258, and nine - 774 kcal. Two eggs give a total of 130 kcal, and 390 kcal per day. Protein is about 36 g, fat is about 24 g, which is below normal, and 180 g of carbohydrates is practically within the normal range.
However, the composition of the diet will not be of high quality due to the lack of coarse fiber and complex carbohydrates. Low nutritional value will lead to the desired effect - it will go up to about 1-3 kg, but half due to water.
Diet for 5 days alternating
Five mono diets in one with strict restrictions:
- a glass of boiled rice;
- six potatoes;
- up to 1.5 kg of apples;
- up to 1 kg of low-fat cottage cheese;
- fresh vegetable and fruit juices.
Throughout the day, you need to drink mineral water, tea and unsweetened coffee. After five days of bullying, the body will go into a state of shock and drain the water. Interesting changes begin later, when diet planners insist on gradually moving out of the diet with healthy foods. It is then that weight loss occurs, and before that, water will come out.
Geisha Diet
Represents the case when strict restrictions are justified only by the name. You will have to eat only boiled rice and drink green tea with milk. The promised cleansing properties of rice will lead to constipation. Green tea in a 1 to 1 ratio with milk will not give the body the required amount of protein, but it will perfectly remove water. A low-calorie diet will end with a large rollback of the lost pounds. For breakfast 500 ml of drink, for lunch - a portion of rice and a glass of milk, dinner - rice and a glass of tea.
5 Day Old English Effective Diet
In boarding schools for wealthy overweight pupils, a strict diet was introduced, the successor of which was the popular weight loss plan. The advantage of the system is the use of simple and affordable products. If the diet was part of the spiritual educator of the English ladies, now it is a measure for emergency weight loss, in other words, fasting on a schedule.
First day
- Oatmeal (200 g) with strong unsweetened tea for breakfast.
- A plate of chicken broth with a slice of bread and tea for lunch.
- Buttered wheat bread and tea for dinner.
Second day
- Oatmeal (200 g) with strong unsweetened tea.
- Bread and butter, two eggs, tea.
- Two apples.
Third day
- Tea and 50 g of natural jam or preserves.
- Tea and boiled chicken drumstick (150 g).
- A plate of cooked beans.
Fourth day
- Oatmeal (200 g) with tea.
- Three chicken eggs.
- Two pears.
The fifth day
- Bread and butter, tea.
- Boiled chicken drumstick, a glass of milk.
- Two boiled potatoes, tea.
Without calculating the calorie content, it becomes clear what you will have to eat per day not more than 500 kcal, which is extremely scarce, will lead to drainage of water, constipation, the appearance of aristocratic pallor and languid weakness.
Diet for weight loss in 5 days "thin"
Promises to make a waist like Sofia Marceau. French women eat small portions, indulging in desserts and gourmet meals. The breakfast, lunch and dinner menus shown show a really lean and low calorie diet. Especially for opponents of sports, the authors of the diet notice that the actress hates training. Another fitness site writes about her home workouts. The inconsistencies in the information clearly indicate the "plausibility" of a diet in which only croissant is French.
Star breakfasts:
- tea with milk, croissant or bun;
- orange juice, three cereal loaves;
- a glass of yogurt and warm milk;
- oatmeal and 50 g of hard cheese;
- omelet of three eggs, tea.
Star Dinners:
- boiled rice, apple, tea;
- 100 g of chicken, soup with vegetables;
- 100 g of boiled beef, two jacket potatoes;
- tomato juice, three cucumbers;
- boiled broccoli, water.
Star Dinners:
- stewed or boiled fish, lettuce;
- any vegetables (about 250 g);
- two fruits, tea;
- grated raw carrots, tea;
- 100 g chicken fillet, a glass of fruit juice.
Although the creators have tried to include meat and plant foods in the diet, some "dishes" are so scarce that they cannot replenish the supply of nutrients. For example, "hearty" lunches of pure boiled broccoli and tomato juice with cucumbers, or dinners with fruit and grated carrots, which coincide with low protein days.
Greek diet for 5 days 7 kg
In terms of a set of products, it is closest to proper nutrition. Like other plans, prohibits sweet, starchy and fried foods. The basis is the division of food into three groups:
- Consumed every day: cereals, vegetables, fruits, cheese, milk and yogurt, legumes, pasta, olive oil, wine.
- No more than four times a week: eggs, fish and seafood, sweets.
- Any lean meat no more than three times a month.
Therefore, the menu looks light, filled with mainly plant foods and protein. The Mediterranean diet is recommended for people with high blood cholesterol levels.
Effective diet for 5 days: a menu for health
It is difficult for women to believe that for harmony it is necessary to take and throw out food waste from the refrigerator and thoughts, to eat less processed and natural food. You definitely need a list with strict "no", someone else's proven recipe that must work for everyone, without exception. Forget about other people's rations, make your own menu based on the daily calorie requirement and dividing the BJU by 35/20/45% approximately. Count your grams for success and remember that it’s impossible to get a slimmer waist in five days, but you can create the basis for big change.
