Step-by-step recipes for cooking turkey with zucchini in the oven with tomatoes, potatoes, mushrooms and cheese

2018-09-22 Ekaterina Lyfar

Grade
recipe

3262

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

9 gr.

2 gr.

Carbohydrates

3 gr.

71 kcal.

Option 1: Classic turkey and zucchini recipe in the oven

Zucchini is a versatile vegetable. Thanks to its delicate texture and ability to absorb flavors, it can be an ingredient in sweet and savory dishes. Zucchini opens up well in tandem with meat or poultry, such as turkey. If you bake these products in the oven, you will get a delicious dietary dish.

Ingredients:

• Turkey fillet - 600 g;
• Sour cream - 25 g;
• Zucchini - 500 g;
• Onion - 100 g;
• Oil for frying - 20 ml;
• Dill, basil, paprika.

Step-by-step recipe for turkey with zucchini in the oven

Rinse the fillet. Remove films and other inedible parts from it. Cut the turkey into large cubes.

Rinse the zucchini and let it dry. Cut each vegetable lengthwise, then cut into small wedges. Sprinkle with dry basil, salt and paprika. Add sour cream.

Mix the zucchini well with sour cream and spices. The flavorful sauce should completely cover each slice.

Pour some of the oil into the frying pan. While it is heating, peel and chop the onion. There is no need to chop it very finely, otherwise the vegetable will lose its texture and will not be felt in the finished dish.

Place the turkey pieces in the heated pan. Fry until crusty, then add onion.

Stirring, fry the onion until transparent. Salt and pepper the meat. Start preheating the oven to 180°.

Grease a baking dish. Distribute the zucchini along the bottom of the bowl. Place poultry pieces and onions on top. Place the dish in the oven for 40 minutes.

While the meat is baking, prepare the side dish. Fresh tomatoes, potatoes or rice go well with turkey. Sprinkle the finished dish with chopped dill, basil and parsley.

Option 2: Quick recipe for turkey and zucchini in the oven

If you don't want to pre-cook the meat, you can bake all the ingredients at the same time. It will take very little time to prepare the products. Next you will need to wait until the oven does everything necessary. This casserole looks very interesting and kids will love it.

Ingredients:

• Zucchini - 800 g;
• Tomatoes - 200 g;
• Turkey - 600 g;
• Garlic clove;
• Breadcrumbs - 20 g;
• Olive oil - 40 ml;
• Parsley, pepper.

How to quickly cook turkey with zucchini in the oven

Immediately turn the oven to 190°. While it's heating, wash the turkey breast, zucchini, and tomatoes. Cut the vegetables into thin slices.

Wrap the turkey fillet in film. Beat it with a hammer from all sides.

Grate the garlic. Combine it with ¾ olive oil. Let the mixture sit for a while.

Grease the baking pan with the remaining oil. Spread the zucchini on top. Using a brush, brush them with garlic oil, salt and pepper.

Place turkey on top of zucchini. Grease it with oil and sprinkle with salt and pepper. Place another vegetable layer on top.

When the zucchini runs out, you need to put the tomatoes in the mold. Separately, mix breadcrumbs with chopped herbs. Apply the resulting mixture in a thick layer onto the tomato slices.

Cover the dish with foil. Place in the oven for a quarter of an hour. After this period, you will need to open the foil. Bake the dish for another 15 minutes.

You can cook turkey cutlets fairly quickly. To do this, grind pieces of fillet, onion and zucchini through a meat grinder. Add the loaf soaked in milk, salt and pepper. Make cutlets from the resulting minced meat. Bake them in the oven for about 20 minutes.

Option 3: Turkey in zucchini baskets in the oven

Small baskets of zucchini look very original on the table. They can be stuffed with meat, vegetables or cereals. Today we will try to cook this dish with turkey.

Ingredients:

• Zucchini - 500 g;
• Turkey fillet - 400 g;
• Bechamel sauce - 500 ml;
• Bulb;
• Bell pepper - 80 g;
• Cheese - 100 g.

Step by step recipe

Wash the zucchini. Cut each of them into 2-3 parts. Cut out the middle, leaving “rings” of vegetables.

Finely chop the turkey fillet. Peel the onions and peppers. Chop vegetables and mix with poultry pieces.

Salt and pepper the filling. Place zucchini baskets on a greased baking sheet. Place meat and vegetables inside each of them.

Pour the béchamel sauce over the zucchini. Sprinkle with grated cheese. If there is too much sauce, distribute the remainder evenly throughout the bowl.

Bake the baskets for 20 minutes at 200°. After this, reduce the temperature to 180°. Leave the dish in the oven for another half hour.

You can buy bechamel sauce, but it's better to make it yourself. To do this, fry the flour in a dry frying pan. Add butter, salt and nutmeg to it. Pour the milk in a thin stream. Warm the mixture for several minutes, stirring constantly with a whisk. To avoid lumps, additionally grind the sauce through a sieve.

Option 4: Turkey with zucchini and tomatoes in the oven

Probably everyone knows the French recipe for meat. As a rule, we bake pieces of pork with onions, cheese and mayonnaise. Sometimes mushrooms and potatoes are added to the recipe. The dish turns out to be quite high in calories; it is often prepared for the holidays. But there is also a “light” version with turkey, tomatoes and zucchini.

Ingredients:

• Turkey fillet - 700 g;
• Oil - 30 ml;
• 3 tomatoes;
• Cheese - 100 g;
• Sour cream - 50 g;
• Bulb;
• Italian herbs, a mixture of peppers, parsley.

How to cook

Peel the onion. Wash the parsley and tomatoes thoroughly. Cut the meat into small steaks, you can beat them a little.

Heat a frying pan with vegetable or butter. Finely chop the onion. Fry until golden brown.

Sprinkle each piece of turkey with salt and spices. Cut the tomatoes into thin slices.

Grate the cheese. It is advisable to use hard varieties, such as Parmesan. Mix it with sour cream. Add salt and pepper.

Use the remaining oil to grease the baking sheet. Place turkey steaks on it. Turn the oven on 180°, let it warm up.

Place fried onion on each steak. Place tomato pieces on top. Brush the dough with the cheese mixture.

Place the bird in the oven for half an hour. Before serving, garnish each serving with chopped parsley or any other herbs of your choice.

This meat will fit perfectly into both the everyday menu and the list of dishes for the holiday table. It turns out very bright and beautiful, exudes an incredible aroma during cooking.

Option 5: Turkey with zucchini in pots in the oven

If you are going to cook meat in the oven, it is best to do it in pots. Then all the ingredients will fully reveal their tastes and aromas. The bird will turn out juicy, even the zucchini will “sparkle” in a completely new way. In addition to the main ingredients, we will add potatoes and mushrooms to the pots. Thanks to them, the dish will turn out not only tasty, but also satisfying.

Ingredients:

• Turkey - 500 g;
• Bulb;
• Zucchini - 400 g;
• Potatoes - 500 g;
• A bunch of greenery;
• Mayonnaise - 45 g;
• Mushrooms - 100 g.

Step by step recipe

Wash the meat, cut into small pieces.

Cut a large onion in half and peel. Cut it into half rings. Add the onion to the bowl with the meat, and pour half of the mayonnaise there.
Step 3:

Crush the bird with your hands so that all the pieces are mixed with the marinade. Leave in the refrigerator for an hour.

Wash vegetables and mushrooms. Peel the potatoes; you can leave the zucchini with the skin on.

Cut potatoes, mushrooms and zucchini into large cubes. Turn on the oven at 200°. It is not necessary to wait until it is completely warmed up. It is better to place the pots in a warm, but not hot oven.

Place meat in the bottom of each pot. The next layer will be zucchini, followed by potatoes. Distribute mushrooms on top.

Salt the contents of the pots, add a little water to each of them. Cover them with lids or foil. Place in the oven for 45 minutes.

Finely chop all the greens and mix with the remaining mayonnaise. Add a spoonful of the mixture to each pot. Return them to the oven for another 7 minutes.

Of course, the turkey and zucchini recipes don’t end there. You can experiment with a variety of vegetables and spices, getting a new dish each time. There are countless variations of zucchini casseroles. You can cook cutlets, stuffed boats or roasts with them. Be sure to try roasting vegetables with pesto or bechamel sauce.

Cut the turkey fillet into medium pieces.

Heat sunflower oil in a frying pan and fry the turkey fillet in it over medium heat until golden brown on all sides. At the end of frying, add salt.

We choose young zucchini, in which the skin does not need to be peeled. Cut the zucchini into half circles. Add paprika and oregano to the bowl with the zucchini. Here you can add any spices you like.

Mix zucchini with spices, add fried fillet to them. Season with salt and pepper, add sour cream and chopped garlic.

Mix the turkey fillet with the zucchini and place in a fireproof dish (the pan can be pre-greased), then cover with foil.

Preheat the oven to 190 degrees and cook the turkey and zucchini for 30 minutes. Then remove the foil and bake for the same amount of time. Sprinkle the finished dish with chopped dill.

You can serve this delicious turkey fillet baked with zucchini in the oven with or without a side dish.

Time: 60 min.

Servings: 2-4

Difficulty: 3 out of 5

How to deliciously cook turkey with zucchini using a slow cooker

Although turkey meat is very tasty, aromatic and low in calories, it, unfortunately, is much less common than chicken.

However, it is worth knowing that turkey is perfectly absorbed by the body and does not cause any allergic reactions.

In this regard, it can be noted that turkey meat is recommended for feeding young children, because it allows the child’s body to provide all the necessary nutrients and vitamins.

Turkey with zucchini cooked in a slow cooker is a dish that will be an excellent option, not only for a children's menu, but also for a diet table.

This is due to the fact that not only turkey, but also zucchini, is a low-calorie dietary product, which contains a lot of useful substances that our body needs.

Allows you to preserve in these products all the vitamins and beneficial elements included in their composition. As a result, you will receive a tasty, appetizing, healthy and aromatic dish that can not only saturate the body, but also fill it with vitamins.

Like turkey, zucchini is a low-calorie product that can be called a real storehouse of vitamins, especially B and C.

They are very easily digestible and contain many macro- and microelements - phosphorus, sodium, iron, potassium, magnesium, copper. Regular consumption of this vegetable strengthens the immune system and improves the functioning of the gastrointestinal tract.

The benefits of turkey are also invaluable, so it can be used to prepare many different dishes. It will be of particular benefit in dietary cuisine, as an easily digestible and low-calorie product that does not cause allergies and is suitable for preparing hearty dishes.

Soup with this meat or meat stew, cooked in a slow cooker, they are perfect not only for a family dinner, but also for a holiday table and will delight family and friends with their extraordinary taste and pleasant aroma.

Cooking method

The procedure for preparing a dish in a multicooker is quite simple. It is enough to prepare all the products, place them in the multicooker bowl and set the required cooking mode. And after the allotted time, you will be able to enjoy the finished dish.

Ingredients:

The first step is to prepare all the products.

Step 1

To cook turkey and zucchini in a slow cooker, wash the zucchini and remove the peel. If the zucchini is very young, with soft skin, it does not need to be removed. Simply rinse them thoroughly under running water. After this, cut the zucchini into cubes.

Step 2

We wash the mushrooms and cut them into small pieces. We also wash the onion, peel it and finely chop it.

If instead of mushrooms you take tomatoes and bell peppers, wash them thoroughly, remove seeds and stems from the pepper and cut into small pieces.

Step 3

Select the “Baking” mode on the multicooker and fry the onions and mushrooms in oil for ten minutes, remembering to stir them often so as not to burn.

If you took tomatoes or bell peppers, then fry them with onions instead of mushrooms.

Step 4

After this, add the zucchini to the bowl, mix everything thoroughly and cook on the “Baking” mode for another 5 minutes.

Step 5

We thoroughly wash the turkey fillet, remove all unnecessary veins and cut the meat into small cubes. Place in a slow cooker, and then add salt and ground black pepper to taste.

Step 6

Set the multicooker to “Stew” mode and leave the dish to cook for 40 minutes. After this, you can take a sample. If desired, you can add sour cream to the turkey and zucchini stew to taste.

Turkey with zucchini prepared in this way turns out to be a very juicy, tasty and quite light dish, which can be safely eaten by someone who is overweight and limits himself in everything.

Thanks to these products, you will not only be able to satisfy your hunger, but also give your body a full range of essential vitamins, as well as macro- and microelements.