How to make peanut butter in a blender. How to make peanut butter at home

Peanut butter is rightfully considered a favorite delicacy for children and adults. The product is not only tasty, but also healthy. Peanut butter is used to prepare cakes, pastries and other desserts; it is used as a stand-alone snack for tea. Experienced housewives developed their own cooking recipes through trial and error. Let's consider each of them in order.

Peanut butter: a classic of the genre

• honey - 35 gr.
• sunflower oil - 145 ml.
• crushed salt (not iodized!) - 6 gr.
• peanuts - 575 gr.

From the ingredients received you will get about 680-700 grams. final product.

1. To start cooking, you need to purchase high-quality peanuts. If possible, buy purified and dried ingredients without salt, otherwise you will ruin the taste of the finished treat.
2. You can purchase unshelled raw peanuts, but this will require extra time to shell. On the other hand, the husk is easily removed during heat treatment. It dries and falls off, requiring only a little effort on your part.
3. After purchasing the raw materials, start preparing them. Fry the peanuts in a frying pan until golden brown. If possible, use the oven for these purposes. Preheat the device to 190 degrees, prepare a baking sheet. Place the nuts on it in one row and place in the oven for 5-8 minutes.
4. The duration of frying affects the quality of the final product - the color and astringency of the paste. If you want a soft, slightly sweet mixture, soak the peanuts for 5 minutes. For those who like a sugary sweet composition, it is recommended to fry the raw materials for 8 minutes.
5. Cool the finished product to room temperature, then grind in a blender or meat grinder until it becomes grains. If you prefer to use a food processor, first split the nuts in half.
6. In cases where unshelled peanuts are used, the husks must be removed before grinding, otherwise they will contribute to bitterness. You can also grind nuts in a coffee grinder; the main thing is to avoid overheating the device.
7. After grinding, the peanuts need to be passed through a kitchen sieve 5 more times. After grinding, add honey, vegetable oil (necessarily refined) and salt to the ground peanuts. If desired, you can replace sunflower oil with olive, almond or odorless sesame oil.
8. Pour in the oil slowly so that the peanut groats absorb the mixture gradually. First pour in a tablespoon, stir, then another, stir again. The consistency of the paste depends on the amount of oil added. The more it is, the thicker the product will be.
9. Stir the mixture with a fork and transfer the mixture to a hermetically sealed container. Place in the refrigerator for long-term storage. The shelf life is 2 months, but it is recommended to use the composition in a shorter time.

• fine salt - 12 gr.
• peanuts - 465 gr.
• peanut butter - 35 ml.
• granulated cane sugar - 35 gr.

1. You can use either virgin olive oil, vegetable oil, peanut oil, or rapeseed oil. Granulated sugar is used as a sweetener, but it can be replaced with honey. If you don't add sweetener, the paste will have a nutty aftertaste.
2. As mentioned earlier, it is better to use shelled nuts, which you will not have to waste energy on later. Wash the raw peanuts and place them on a towel until completely dry.
3. Turn on the oven, preheat to 180 degrees, at this time take a baking sheet. Brush it with a little oil to form a thin layer. Arrange the nuts in one row and place in the preheated oven for 6 minutes.
4. After the expiration date, leave the nuts to cool to room temperature, then chop them in a convenient way. You can use a coffee grinder, a blender, a food processor, or a meat grinder. If you prefer the latter option, it is recommended to further pass the resulting cereal through a sieve.
5. Now mix the mixture with salt, granulated sugar/honey, and peanut butter. Now place the ingredients in a blender or mash with a fork, as is more convenient. If the paste is too thick, dilute it with drinking water.
6. You can prepare a homogeneous paste or make a composition with pieces, it all depends on personal preference. If desired, add chocolate, nutmeg, cocoa or cinnamon to the mixture. After cooking, transfer the entire mixture into a microwave-safe container and place in the refrigerator.

Peanut butter with syrup

• drinking water - 90 ml.
• beet sugar - 130 gr.
• nuts - 550 gr.
• vegetable oil - 80 ml.
• crushed salt - 12 gr.

1. Fry the nuts until golden brown, remove the husks, and cool the raw materials. Start preparing the sugar syrup. Select an enamel pan, mix sand and filtered water in it. Place the mixture on low heat, simmer and at the same time stir the mixture with a spatula.
2. Once the crystals have melted, turn off the burner and cool the mixture to room temperature. At this time, pour peanuts into the blender bowl and grind them to a fine grain. Pour in vegetable oil, fine salt, sugar syrup. Process the mixture with a blender again.
3. To adjust the thickness of the paste, use vegetable oil. When you bring the mass to a homogeneous consistency, transfer it to a glass jar and seal it. Store the product in the refrigerator for no longer than 1 month.

• butter - 45 gr.
• peanuts - 550 gr.
• cocoa powder - 55 gr.
• beet sugar - 90 gr.
• vegetable oil - 80 ml.

1. Peanuts need to be roasted, so rinse and dry them beforehand. Preheat the oven to 180 degrees, take out a baking sheet and place the nuts on it in one row. After this, grind the peanuts in a meat grinder, turning it several times. Then pass the paste through a sieve.
2. Place the butter in a deep bowl and melt it in the microwave or in a steam bath. Add cocoa powder and granulated sugar. Cool the mixture to room temperature, add the pureed peanuts.
3. Mix all the ingredients again and pour in the sunflower oil in a thin stream. At the same time, bring the mixture to a homogeneous consistency using a fork or blender. Pour the finished paste into a container, seal it, and store in the refrigerator for no longer than one month.

Peanut butter with cinnamon

• honey - 35 gr.
• salt - 10 gr.
• peanuts - 500 gr.
• vegetable oil - 150 ml.
• cinnamon - 5 gr.

1. Wash the nuts and place them on a towel to dry. After this, turn on the oven, set the temperature to 180 degrees, and preheat the device for 15 minutes.
2. Line a baking sheet with parchment paper and place the peanuts in a single row. Send the nuts to roast, wait 7 minutes. After this, remove and cool to room temperature. Grind into powder using a blender or food processor.
3. When the peanuts turn into fine crumbs, pour in vegetable oil, add cinnamon, salt and honey (preferably liquid). Pass the mixture through the blender again, adjusting the consistency with oil.
4. When the pasta is ready, pour it into a container and cover with a lid. Use as an independent snack for tea, prepare cakes, grease cake layers. Store in the refrigerator for no longer than 1.5 months.

Peanut butter with coconut

• raw peanuts - 525 gr.
• butter - 40 gr.
• salt - 12 gr.
• granulated sugar - 85 gr.
• vegetable oil - 120 gr.
• coconut flakes - 60 gr.

1. Wash and dry the peanuts, preheat the oven to 190 degrees. Place the nuts on a baking sheet in one row and toast for 6 minutes. After this, cool the raw material, send it to a food processor or blender, and grind it into fine crumbs.
2. Add coconut flakes, salt, sugar, melted butter in a water bath. Grind the mixture again and bring until smooth.
3. Add vegetable oil one spoon at a time and stir immediately. Bring the paste to the desired consistency, then transfer to a glass jar and store in the refrigerator. Shelf life - 2 months.

The final flavor and consistency of peanut butter depends on a number of factors. This includes the degree of roasting of the nuts, added sweeteners and the presence of additional ingredients. Consider recipes based on honey, coconut, cinnamon, cocoa, and sugar syrup.

Video: How to Make Peanut Butter

Pasta is a foreign delicacy that has taken root in our country. It's easier than ever to buy pasta at the store, but making it at home has its advantages. Firstly, it is not sold in every supermarket. Secondly, at home you yourself regulate the taste of the future delicacy.

Classic peanut butter

There are a lot of options for this delicacy. But in order to truly appreciate all the taste qualities, you should first prepare its classic version.

Classic peanut butter recipe at home step by step:

Chocolate Peanut Butter

This paste is more suitable for avid chocolate lovers. However, the time spent on preparation and the complexity of the recipe are practically no different from the regular version.

Required ingredients:

1. Raw peanuts – 200 g;
2. Natural cocoa in a bar – 20 g;
3. Honey – 1 tsp;
4. Sea salt – ¼ tsp.

Calorie content: 270 kcal.

How to make chocolate peanut butter at home:

1. Prepare raw peanuts. For these purposes, you can use the oven, microwave or in a frying pan;
2. Peanuts cook for about 10 minutes;
3. Remove the husks if desired; the paste can be prepared with the husks;
4. Place the nuts in a blender and blend for 5 minutes;
5. As soon as the crushed nuts begin to release oil, add salt. Beat;
6. Grate the chocolate or melt it in a water bath;
7. Add cocoa and honey;
8. Bring the resulting mixture until smooth and pour into jars;
9. Keep refrigerated.

Almond-peanut butter

This delicacy is distinguished by its aroma and satiety. It is used as a spread on bread and cookies. It is also added to various baked goods, coffee or ice cream. Or they eat it just like that.

Required ingredients:

1. Almonds – 200 g;
2. Peanuts – 200 g;
3. Sea salt - to taste;
4. Honey – 1 tsp.

Cooking time: 30 minutes.

Calorie content: 602 kcal.

How to make almond peanut butter:

1. Dry the almonds in the oven: place on a baking sheet and cook for 5 minutes;
2. It should change color a little - become several tones darker;
3. Dry the peanuts in the same way, but for 10 minutes;
4. Peel the nuts from the husks;
5. Place almonds in a blender and grind for 5 minutes;
6. Add peanuts and continue cooking for another 10 minutes;
7. Pay attention to your blender - some can be used for no more than 5 minutes. Therefore, you can take breaks to cool the engine;
8. Add salt, sweetener and continue beating for another 5 minutes;
9. The finished paste should have a homogeneous mixture;
10. Pour into jars and store in a cool place.

Peanut butter PP without oil at home

In pursuit of an ideal figure, many refuse various delicacies. This dish is considered very high in calories, but many do not think about its usefulness. In addition, the treat is very filling and would be a great snack.

Required ingredients:

1. Peanuts – 300 g;
2. Salt - to taste;

Cooking time: 20 minutes.

Calorie content: 580 kcal.

How to make PP delicacy without oil:

1. Peanuts can be bought already roasted or raw. You can also buy it already salted;
2. Depending on the type of nuts, you should go through the preparation process: if purchased raw, fry and peel, if fried, peel, if the peanuts are salted, then do not add salt to the recipe;
3. Place the prepared nuts in a blender bowl;
4. Start grinding;
5. The mass will initially be crumbly, then the oil will come out and it will turn into a paste;
6. There is no oil in this recipe, so the mixture will be thick.

Crispy Peanut Butter

Everyone is accustomed to seeing the paste as homogeneous and without any lumps. But what if you prepare the treat in a slightly different form;

Required ingredients:

1. Peanuts – 4 tbsp.;
2. Salt - to taste;
3. Honey or sugar - to taste or desire.

Cooking time: 15 minutes.

Calorie content: 580 kcal.

How to cook:

1. Roast the peanuts in a frying pan and remove all the husks;
2. Place the product in the blender bowl and start grinding;
3. As soon as the nuts are chopped a little, put a few spoons in another bowl; The number of nuts set aside depends on your desire - the more you set aside, the more pieces will appear in the paste;
4. Continue grinding the remaining nuts;
5. The process time depends on the power of the blender;
6. The gruel should be homogeneous;
7. Add salt, it is better to use sea salt;
8. Sweeten the paste if desired;
9. Add slightly chopped nuts to the prepared mass and mix well.

1. Peanuts are most often used as the base for the paste, but other nuts can be used or combined;
2. Depending on the ratio of the number of nuts, the taste of the paste also changes. Accordingly, with a little experimentation, you can achieve the desired result;
3. When chopping nuts, you should take breaks every few minutes and stir the future paste with a spoon;
4. The grinding time depends on the type of nuts. For example, peanuts can be turned into a paste in a few minutes;
5. The taste of the finished treat depends on the ingredients. It can be made into a salty spread or made into a sweet treat;
6. You can add various additives to the dish: ginger, honey, vanilla, paprika, cinnamon, syrup, and so on;
7. To avoid spoiling the delicacy with additives, make a test batch. Mix a small amount of paste with additives and taste;
8. The pasta will taste better with a little tweaking;
9. In the refrigerator, the consistency of the spread will become thicker;
10. Oil makes the pasta softer;
11. You can use different types of oil, but peanut oil is ideal;
12. After adding the oil, beat the paste again until smooth;
13. Peanut butter can be stored in the refrigerator for up to six months;
14. You can set aside a small amount of chopped nuts and add them to the finished dish. This will make the texture much more interesting;
15. Before cooking, peanuts are fried to make the spread more tasty;
16. The taste of the future pasta depends on the degree of roasting;
17. The main secret is the right combination of nuts and additives;
18. The consistency of the mass should resemble butter;
19. After frying, the nuts should be cooled a little, but not completely. Warm nuts release oil faster and better;
20. In addition to oil, you can add water to improve the consistency, but the shelf life is reduced to several weeks;
21. Store in a glass container with a tight lid and in the refrigerator;
22. The pasta can be served with toast, pancakes and pancakes. Use as a filling for baked goods or decoration. It is also used as a separate ingredient in sauces and other dishes;
23. It is better to use a blender for preparation. But you can use another food processor. Even a meat grinder is suitable, but in this case the nuts must be passed through several times. And the mass will not be so homogeneous;
24. Salt improves the taste of nuts; it is definitely included in the recipe.

How to make peanut butter at home? If you have a blender, food processor, chopper or kitchen chopper, then making this delicious nut treat will be very easy, simple and quick! How fast? Cooking time depends on two things: the power and characteristics of your equipment and the condition of the original product, that is, peanuts.

In order to make homemade nut butter, just like when preparing a very tasty one, I used a chopper from my Braun blender set. Its power is 750 W. I must note that this is a very good indicator. If you have a device with a low power, for example, 350 watts, then it is unknown whether it will be able to cope with nuts as needed in this case. And if he does succeed, then for how long? Since my blender is powerful, I only spent 2 minutes. With other indicators, the process can take up to 15 minutes. Here it is difficult for me to tell you the exact time - it can only be determined experimentally. The first time you cook, you will already draw the right conclusions regarding the interaction between your kitchen assistant and peanuts. And then it will be easier to navigate.

Homemade peanut butter, the recipe for which I present to your attention today, involves preliminary heat treatment of raw peanuts. You can do this in any convenient way - in the oven or in a frying pan. If you choose the first option, then the nuts directly in the husk should be placed on a baking sheet in one layer. And bake at 180 degrees for 10 to 25 minutes, depending on your taste preferences and oven characteristics. In this case, every five minutes the baking sheet should be removed to mix the nuts. I choose the second option - it’s more convenient for me to roast the peanuts in a dry, ungreased frying pan. Therefore, I send it to gas and periodically also turn the nuts with a spatula for more uniform roasting.

You can make peanut butter at home from salted and already roasted peanuts. I like this approach less, because I usually feel some kind of completely unnecessary aftertaste from roasted store-bought peanuts. I can’t say exactly what it is. Maybe the manufacturer adds a fragrance or preservative. Or, after all, oils are added during processing, and they oxidize during storage. Don't know. But if I still get my hands on just such peanuts, then I make them from them too. It turns out much faster in terms of time. However, in cases where it is possible to buy raw peanuts, I give preference to them, although I have to additionally tinker with calcining and peeling the nuts.

And now I would like to dwell on one more aspect: why this delicacy can be classified as a peanut butter recipe at home pp. The thing is that in this case I used only one ingredient for cooking - peanuts themselves! I didn’t add anything else to the pasta - no butter, no sugar, honey or any sweet syrup. Thanks to this same point, the taste of this particular peanut butter is the most authentic. However, no one is stopping you from being creative and adding any ingredients using this recipe as a base. But I will share my thoughts on this topic with you more than once, because I want to announce peanut butter week on the site! Each day of this week will be dedicated to one of the options for preparing this delicious treat! 😉

Ingredients:

• peanuts (raw or roasted) - 150 g (or any quantity)

First of all, I roasted the nuts. To do this, I poured the peanuts in their original form, that is, in the skins, into a dry frying pan and put it on gas. The fire can be made slow - then the nuts will roast more evenly, but the process will take much longer. I usually don’t have enough patience for this)) I fry it over medium heat or even a little more. But 2-3 minutes after setting it on gas, I start stirring so that the nuts don’t burn.
Usually this calcination takes me about 10 minutes.

I let the roasted peanuts cool, just to avoid burning them. Freed the nuts from the peel. After heat treatment, the skin is peeled off much easier. I usually do this: I take one nut with my left hand, remove the peel with a simple movement, pass it to my right hand, which, with not very strong pressure, separates the nut into two parts. And then I put it in the prepared dishes. Thanks to this, I no longer chop the nuts with a knife when putting them in a blender.

I poured the peeled roasted peanuts into the chopper bowl. Look at your technique and the selected number of nuts - it may be better to grind the peanuts in two, three or four steps. Do not exceed the volume of products for grinding in one go, which is indicated in the instructions for your kitchen gadget.

Now the most interesting part - I started grinding nuts at maximum speed. Exactly 1 minute later I had this result:

I continued grinding at high speed for another minute. So, after two full minutes of grinding, I ended up with this smooth peanut butter texture:

Peanuts, like any other nut, release natural oils during grinding. Due to this, the mass does not turn out dry and lumpy. However, if the power of your equipment is below 750 W, after two minutes you may experience a different result. For example, small crumbs. So, continue whisking further, taking the necessary breaks. Here, too, it is better to check the instructions for your blender. Mine, for example, has a maximum operating time of 2 minutes without a break. It may take up to 15 minutes to get the desired result. If the technique still cannot cope, then to achieve the desired consistency, you can still add honey or some kind of sweet syrup.

That's all! Now you know how to make peanut butter at home! I like to eat it simply with bread, baguette or buns. Or you can use it with cookies, bread, biscuits. Add to ice cream or just eat with a spoon without anything or with tea, coffee - whatever you want! You can bake cookies with peanut butter or use it as a filling in croissants. But it rarely comes to this for me - we eat it right away! ;) But if you want, you can make a lot of peanut butter, put it in a jar with a tight-fitting lid and store it in the refrigerator for two weeks. Delight your loved ones with this healthy and delicious pasta! ;)

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How often do situations arise when you want to have a tasty snack, avoiding sandwiches with butter or sausage! If your soul regularly asks you to drink tea with “something tasty”, while you count calories and don’t want to overeat, this is also your option - find out how to prepare peanut butter at home and put a freshly prepared treat in the refrigerator for snacking. By the way, the paste can be stored for up to six months in a regular refrigerator - very convenient.

Peanut Butter Recipe

• Peanuts (I have unshelled, unroasted) - 300 gr.
• Honey - 1 heaped tablespoon
• Salt - 0.5 teaspoon

How to make peanut butter at home:

You can buy nuts for the paste already shelled, but I had the most common ones on hand, so I used them.

First you need to roast the nuts. Pour into a frying pan with a wide bottom (so that the nuts are poured in one layer), put on low heat and fry until golden brown.

There is no need to grease the pan! You can also roast nuts in the oven: spread them in an even layer on a baking sheet and dry them at 180 C for 10-15 minutes.

Then pour the nuts into a bowl and cool slightly.

It is very easy to remove the skin from fried fruits using regular peeling. You can rub the peanuts between your palms or take 3+4 nuts in your hands and grind them with your hands. It is more convenient to do this on a flat plate of large diameter. Feel free to involve children in this process - they will really enjoy shelling peanuts and participating in the process.

The shelled peanuts need to be reheated in the pan before being put into the blender. The heated fruits will form a paste much faster, thereby making the blender's work easier and reducing the cooking time significantly.

Place the heated nuts in a blender. Now the fun begins - the transformation of tanned handsome men into a homogeneous mixture.

By the way, you don’t have to remove the peels from the nuts - in this case the paste will have a rich chocolate color.

We set the highest speed (in my blender this is the “Turbo” mode) and start buzzing. First you will see dust that looks like coconut flakes. At such a moment, I can’t even believe that the paste can be spread on bread. In fact, you are only at the beginning of the journey. Add 05 teaspoons of salt, 1 tablespoon of your favorite honey and continue the process.

After 10 minutes of beating, you need to look into the blender bowl again: the paste will begin to turn into a creamy consistency. Oil will begin to separate. At first it will look like plasticine or modeling mass. Keep whisking and soon the mixture will become more homogeneous. If your paste is too thick, you can add vegetable oil (many recipes call for this). You will need 2-3 tbsp of oil. spoons.

I prepared nut butter at home in 15 minutes. Cooking time depends on the power of your blender and whether the peanuts are heated or not.

Note: peanuts contain large amounts of vitamin D, E and the entire B group. We should be grateful to homemade peanut butter for protecting our hearts, since peanuts are powerful antioxidants that prevent the cardiovascular system from pathologies.

A delicious snack is ready. Bon appetit!

Calorie content

The calorie content of the dish is very high, so you should not abuse this delicacy. 100 g of product contains about 550 calories. Excessive consumption of peanut butter leads to obesity.

Other cooking recipes

There are many recipes for making peanut butter:

- without oil

If you do not use vegetable oil during cooking, you can add water, then the finished product will become more liquid and easier to spread.

- without honey

If you or your loved ones are allergic to honey, replace this ingredient with maple or sugar syrup, Jerusalem artichoke syrup, agave, stevia, etc.

A great way to get chocolate spread is to add cocoa powder to peanuts. For 200 gr. It will be enough to add 20 grams of raw nuts. grated milk chocolate in a bar or dark chocolate bar.

You can add other seeds, nuts, dates, raisins, figs and other dried fruits to the paste to suit your taste - it all depends on your preferences and desire to experiment.

For example, once at a party I tried homemade pasta with large pieces of peanuts that crunched on my teeth - I really liked this addition. But it’s very simple - put a few nuts aside, and at the end, after preparing the paste, crush them into large crumbs and add to the main mass!

Tell us how you make peanut butter? What additives are especially harmonious in it? If you have any questions about the recipe, be sure to ask, don’t hesitate.

What is peanut butter? In most cases, we can say with confidence that this is a product that undergoes minimal heat treatment. Peanut butter base is peanuts that have been lightly roasted and ground into a paste. True, this cannot be said about many peanut butters produced by various brands. Such pastes often contain various additives and are not always the healthiest ones. That's why the best option is homemade peanut butter made by you!

What are the benefits of peanut butter?

Homemade peanut butter is a source of three micronutrients that are extremely important for our body. 100 grams of homemade peanut butter contains:

• Carbohydrates: 20 grams of carbohydrates, 6 of which are fiber. (13% calories)
• Protein: 25 grams of protein, which beats other similar products. (15% calories)
• Fat: 50 grams fat. (72% calories)

The calorie content of peanut butter is about 588 calories per 100 grams. But don’t let this figure scare you, because eating 100 grams of product is very difficult! One teaspoon will be enough for you to satisfy your hunger or enjoy dessert.

Peanut butter contains few carbohydrates and can be eaten even on a low-carb diet. This is the perfect dessert if you follow a healthy diet and carefully watch your carbohydrate intake. In this case, you can always replace sweets with peanut butter or desserts using it.

Peanut butter is rich in healthy fats. One part of the fat is oleic acid, which belongs to monosaturated fatty acids and is part of the Omega 9 group. By the way, this same acid is also found in olive oil. Peanut butter also contains linoleic acid, which belongs to the Omega 6 group.

As for the vitamin and mineral composition, it is extremely rich. 100 grams of peanut butter contains:

• Vitamin E: 45% DV
• Vitamin B3: 67% DV
• Vitamin B6: 27% DV
• Folic Acid: 18% DV
• Magnesium: 39% DV
• Copper: 24% DV
• Manganese: 73% DV

In addition, peanut butter contains biotin, vitamin B5, iron, potassium, zinc and selenium.

As you can see, peanut butter is a worthy substitute for sweets during proper nutrition and can be safely included in your diet for weight loss.

How to make homemade peanut butter

The advantage of this dish is that all the necessary ingredients are available all year round and you will not have any difficulties finding them. You will need:

• 500 grams of raw peanuts. You can use either unshelled or shelled peanuts.
• Any vegetable oil. It is preferable to use peanut vegetable oil, but it can be replaced with olive oil. You only need 1 tablespoon.
• ½ teaspoon salt
• 1 tablespoon of natural honey.

First you need to dry the peanuts. You can make peanut butter from raw peanuts, but if you dry them a little, your paste will acquire a more pronounced taste and aroma. The oven should be preheated to 180 degrees. Place peanuts on a baking sheet and dry for 10 minutes. After this, it is extremely important to let the peanuts cool completely. Remove the husks from the cooled peanuts, if necessary.

In order for our peanuts to take a paste form, we need a blender. Before making peanut butter, make sure your blender is up to the task. It is best to use a stationary blender that is designed for grinding nuts. Place the nuts in the bowl and start whisking. The whipping process will take you a lot of time, because in order to get the desired consistency you will have to grind the nuts almost to a liquid state.

If the paste turns out too dry, you can add vegetable oil. All additives and ingredients should be added while the paste is in the blender to ensure they are thoroughly mixed. If you don't like honey, you can make peanut butter with stevia or agave syrup.

As for the consistency of the peanut butter, that's up to you. Those who like a homogeneous paste should beat all the nuts at once until they become a homogeneous mass. Love crunchy peanut pieces? Then set aside some of the peanuts and grind them into crumbs, and only then add them to the peanut butter.

Diet peanut butter recipes

If you think that you can only make breakfast sandwiches with peanut butter, then you are very mistaken. With this product you can prepare a lot of interesting pp recipes.

1. Toast with peanut butter, banana and flaxseeds. Take two whole grain toasts, spread peanut butter on them, top with banana slices and sprinkle with flax seeds. Instead of bread, you can use any grain bread.
2. PP candies with peanut butter. Ideal for a snack or even breakfast. Just mix peanut butter with granola. Form into balls and refrigerate for 15 minutes. The candies are ready. You can use the same technology to make granola and peanut butter bars.
3. Oatmeal with peanut butter. If you have oatmeal for breakfast in the morning, then instead of the usual butter, you can add a spoonful of peanut butter!
4. Natural yogurt with peanut butter. Simply mix yogurt with a little peanut butter, add some cornflakes and enjoy the perfect breakfast or snack.
5. Peanut butter oatmeal cookies. Are you a fan of oatmeal cookies and make them often? Add a little peanut butter to the recipe (1 tablespoon is enough) and your cookies will take on a completely different taste and aroma.
6. Diet ice cream with peanut butter. Craving something sweet, but are you on a diet? Try this simple dessert. Simply blend a lightly frozen banana with peanut butter and enjoy your ice cream.
7. Protein shake with peanut butter. If you eat protein but are tired of the taste, try adding some peanut butter to your smoothie. The taste will surprise you.
8. Cottage cheese with peanut butter. Are you used to having cottage cheese for breakfast? Instead of the classic dressing of natural yogurt or low-fat sour cream, you can dress the cottage cheese with peanut butter!
9. Celery with peanut butter. Sounds weird? However, it is one of the healthiest diet snacks. Take a stalk of celery, cut it into slices and spread some peanut butter on it! You can also use carrots instead of celery!
10. Peanut butter salad. Yes, yes, you heard right. Peanut butter is an ideal dressing for green salads. You may have tried salads that contained nuts - Greek, pine or others. You can also dress the salad with peanut butter, where you will get a delicious salad with a subtle nutty taste. Peanut butter is ideal for dressing salad leaves. You can also prepare a cabbage and carrot salad and season it with peanut butter.
11. Fruit sandwiches with peanut butter. An ideal snack, as well as an excellent dessert for those who are on a diet. Cut the apples into slices. Spread one circle with peanut butter and sprinkle with any seeds or granola. Place another apple slice on top and the sandwich is ready!
12. Pumpkin puree soup with peanut butter. Are you making pumpkin puree soup? Be sure to add some paste in there. Your puree soup will acquire an unusual taste and aroma.
13. Banana dessert with peanut butter. A quick and simple dessert that can be prepared at any time of the year. Cut the banana into pieces (roll size), spread peanut butter on all sides and roll in your favorite ground nuts or seeds. Banana sushi is ready!

As you can see, peanut butter is not just banal breakfast sandwiches! Be sure to include this product in your diet for weight loss instead of unhealthy and high-calorie sweets, and also as a tasty and healthy dressing for main courses! And don't forget to share your impressions!