Turmeric has been incredibly popular lately, and has even been advertised on television, praising its amazing healing properties and health benefits.
Chances are, you've tasted this bright yellow Indian spice at least once in your life, whether it's golden turmeric milk on a daily basis or an occasional restaurant order.
The hype around turmeric is not in vain, because numerous studies confirm that it has antiviral, antifungal, anti-inflammatory, anti-cancer effects and protects the nervous system, thanks to its curcumin and volatile oils.
Before we take a closer look at the beneficial properties and contraindications of turmeric for the body, let's talk first about the origins.
Turmeric, a plant native to India, has been used by humans for centuries and is called Indian saffron for its yellow-orange color.
Turmeric belongs to the same family as ginger and is the main component of the well-known seasoning mixture called curry.
This spice gives food a special flavor. Turmeric is also used as a folk remedy in traditional Ayurveda and Sidha medicine.
It is widely used in Western medicine and nutrition, and the list of its benefits in the treatment and prevention of various diseases is constantly growing.
How to take this wonderful spice correctly, in what form? For a powdery seasoning commonly found on store shelves, researchers recommend adding 1 tablespoon to your food. a day to get all the benefits of its use.
If you are taking a turmeric or curcumin supplement, then the recommended dosage is about 400 mg per day.
Speaking of supplements, many are interested in the question of which form is best to take turmeric: in powder form (with curry or with warm milk) or in tablet form.
There is no direct scientific evidence that one form is better than the other, from which it is believed that both options are equally beneficial to health.
The only difference between the two is that by using the supplements you are taking a large dose in a short amount of time.
Among the wide variety of supplements, I would recommend the ones that contain black pepper.
Why? Because black pepper promotes better absorption of curcumin by the body during digestion. If you add turmeric to your favorite foods, then just 1/4 teaspoon of pepper can make a huge difference.
Fat also contributes to better absorption of curcumin, since it delivers all the useful from this spice directly to the lymphatic system, bypassing the liver. This is why turmeric is often eaten with ghee or butter in Indian cuisine. How is it useful?
13 health benefits of turmeric
1. Turmeric is good for the heart
First, turmeric lowers blood cholesterol levels, namely the level of bad cholesterol (LDL and low-density lipoprotein).
How? Curcumin works like a vehicle that delivers messages through the bloodstream that stimulate genes in the liver to release LDL receptors.
These additional receptors bind to LDL in the blood and help flush them out of the body.
Secondly, the antioxidant properties of curcumin prevent LDL cholesterol from oxidizing.
This is extremely important because oxidized cholesterol is a killer. It is deposited on the walls of blood vessels, forming plaques that narrow the lumen of the arteries.
Thus, turmeric reduces the risk of strokes and heart attacks.
What's more, the abundance of vitamin B6 in turmeric helps reduce blood homocysteine \u200b\u200blevels. It has been linked to plaque formation and narrowing of blood vessels, as well as the development of heart disease.
2. Reduces inflammation
The essential oils and curcumin in turmeric have anti-inflammatory effects.
Therefore, turmeric can relieve symptoms of immune diseases, including lupus and rheumatoid arthritis. It reduces inflammation and is even able to fight various types of allergies.
Some studies show that it relieves pain and inflammation from muscle sprains, arthritis, joint pain and toothache, and heals wounds and bruises. In terms of its action, turmeric is often compared to ibuprofen, only it has no side effects from the gastrointestinal tract.
In addition, its antioxidant properties help fight free radicals in the blood.
And free radicals, in turn, create chaos in the body and cause inflammation and pain in joints, muscles and other tissues of the human body.
Turmeric can be extremely beneficial if you suffer from irritable bowel syndrome. Even small doses of turmeric can reduce the symptoms of this disease. Studies in mice have shown that the presence of turmeric in the diet protects them from irritable bowel syndrome.
3. Fights cancer
Over the past several decades, scientific research has shown that turmeric or curcumin is a potent anti-cancer agent.
It prevents it, slows down the spread of cancer cells in the body, stops precancerous changes, makes chemotherapy more effective and protects healthy cells during it.
It even proved to be an effective tool in the treatment of tumors of the internal organs.
Scientists do not stop there and continue to discover more and more healing properties of turmeric.
4. May relieve cystic fibrosis
Cystic fibrosis is a fatal genetic disorder that affects a patient's lungs with viscous mucus, making breathing difficult, interfering with digestion and the body's absorption of vitamins.
Cystic fibrosis contributes to the development of life-threatening infections.
Studies have shown that curcumin at the cellular level can prevent mucus formation and accumulation. Studies in mice have also shown that curcumin is able to correct gene mutations that cause disease.
5. Helps protect the brain
Due to its anti-inflammatory and neuroprotective effects, turmeric has proven itself well in the treatment of neurological diseases such as multiple sclerosis.
Curcumin can cross the blood-brain barrier and affect the human body at all levels. It prevents, slows down and stops diseases of the nervous system.
It is effective in treating neurodegenerative diseases. It affects certain protein chains in Alzheimer's disease, strengthens the immune system of patients and inhibits the progression of multiple sclerosis.
Curcumin can also be an effective pain reliever in the treatment of neuropathic pain due to its effects on opioid receptors and the monoamine descending system.
6. Eliminates the effects of poor sleep
Drinking alcohol, especially in large quantities, can damage some parts of the brain that are responsible for sleep. Alcohol abuse affects the daily fluctuations in serotonin levels and a person's circadian rhythm (the 24-hour internal cycle that helps the brain know when to sleep).
If you just decide to drink a few glasses of alcohol, then be sure to add turmeric to the snack, which will partially soften the effect of alcohol on brain cells.
If you are sleep deprived due to school or work, then curcumin will create a protective barrier against the negative effects of sleep deprivation, such as irritability or anxiety.
7. Eases asthma attacks
Just one spoonful of turmeric can make breathing easier for asthma.
Research shows that intranasal curcumin can reduce the damage caused by asthma to the respiratory tract. For example, it relieves inflammation of smooth muscles and prevents the accumulation of harmful cells in the airways.
8. Improves the appearance of the skin
The anti-inflammatory, antibacterial and antioxidant effects of turmeric can fight several skin conditions such as atopic dermatitis, alopecia, psoriasis, and vitiligo.
Turmeric is also an excellent anti-acne treatment, so effective that it is often found in some creams and facial lotions.
When applied topically, this spice can be effective in treating eczema.
And also in combination with light therapy, oral intake of turmeric helps people with psoriasis.
9. Controls blood sugar
Turmeric has the ability to lower and control blood sugar levels.
A rat study showed that curcumin improved glucose tolerance. As a person gets older, triglyceride and blood sugar levels can spiral out of control. So, curcumin stimulates hormones that help to cope with the excess of these substances in the body.
When combined with zinc, curcumin may help diabetics control their insulin and blood sugar levels.
10. Helps the liver and kidneys
Turmeric, or rather its active ingredient curcumin, helps protect the liver from the inevitable age-related changes.
This spice inhibits the accumulation of fatty deposits in the liver, which can lead to the development of non-alcoholic fatty liver disease, due to its ability to quickly remove fat from this organ.
11. Promotes mental health
Many of us pay great attention to our appearance and how our bodies work. At the same time, people often forget about their brain. According to statistics, approximately 20% of the world's population is annually faced with mental disorders and diseases.
Turmeric can help relieve or prevent the development of most common mental illnesses. For example, it can alleviate cognitive impairment in people with diabetes and dementia by improving working memory.
People who do not eat fish or prefer a plant-based diet should turn their attention to this spice, as it contains a high amount of omega-3 fatty acids, namely DHA. This acid is critical for brain health and helps reduce feelings of anxiety and anxiety.
Turmeric is an excellent herbal antidepressant, although this effect is not fully understood by science. It has only been proven that it can affect some of the hormones associated with the development of depression.
12. Improves physical performance
Want to improve your grip strength and endurance, or recover faster from workouts? Curcumin can help with this.
A study in mice showed that curcumin supplementation improved physical performance during exercise and relieved post-exercise fatigue faster. When supplemented with curcumin, muscle glycogen is increased, which is a critical source of energy for exercise.
Based on this, turmeric is considered an excellent herbal supplement for athletes.
13. Maintains hormonal balance, especially during menopause
During menopause, many women use hormone replacement therapy to prevent the development of osteoporosis and some of the not-so-pleasant symptoms of the condition. Curcumin can be a great alternative to synthetic hormones.
Women who take curcumin instead of hormones can save themselves from serious side effects of synthetic drugs, such as an increased risk of breast cancer.
Why is turmeric a good substitute for hormone replacement therapy?
During menopause, a woman experiences oxygen deprivation. Since curcumin is an antioxidant, it can prevent antioxidant deficiencies during menopause. It can be extremely beneficial for those who eat few vegetables and fruits or who cannot take synthetic hormones.
Curcumin may also help women with estrogen deficiencies bypass the symptoms of osteoarthritis and reduce the expression of cytokines that cause inflammation in the body.
Here you will find the best ones that are easy to prepare.
Side effects and health risks
By this point, you've probably already decided to add this bright yellow spice to your life, haven't you? But before you do that, it's important to know about some of the side effects of turmeric. What harm can it do, and is it so great benefit to a person?
First, turmeric is a blood thinner.
For this reason, it can increase the effects of certain blood thinning drugs, which can lead to bleeding. If you are taking blood thinning medications such as warfarin and aspirin, you should not eat too much turmeric.
Stop taking turmeric or curcumin supplements 2 months before your planned surgery, as curcumin prevents platelets from pooling, interfering with blood clotting, and the health risks can be enormous.
It is best to eliminate turmeric from your diet if you are pregnant or trying to get pregnant. This spice can cause the uterus to contract, which increases the risk of miscarriage, bleeding, and painful cramps.
Do not take turmeric supplements or cut back on this spice if you have stomach acid or dyspepsia. Large amounts of turmeric can lead to an increase in stomach acidity.
There is also a small risk of developing allergic reactions when consuming turmeric. If you have adverse reactions to natural colors that are bright yellow, then turmeric is not for you.
09.09.2018
One of the medicinal plants useful for humans is turmeric. How to drink this spice for medicinal purposes? In fact, there are a lot of recipes for turmeric. Some of them are aimed at treating the digestive tract, others help to lose weight. Also, the spice is actively used in cooking, it is especially common in oriental cuisine.
Turmeric - what is it?
Turmeric belongs to the ginger family, originally grown in India. In total, there are about 50 species of this plant in nature, but only 3 are grown in large quantities and then used for the production of spices and seasonings and for the production of medicines. Thanks to the coloring matter - curcumin - the spice has a bright yellow color, which gives the dishes a beautiful shade. Seasoning is added to pilaf, meat dishes, baked goods, sauces.
The benefits of turmeric for the body are undeniable. The plant contains essential oil, starch, curcumin and natural antibiotics. It cleanses the body and kills pathogenic microorganisms. Due to this, the spice is used to treat many diseases. In order for the use of the plant to bring a positive effect, you should know how to consume turmeric.
The benefits and harms of turmeric
Like any drug, turmeric has benefits and harms for humans, it all depends on how you take it.
What are the benefits of turmeric?
- Prevention of cancer.
- Improving digestion.
- Reducing allergic reactions.
- Destruction of microbes.
- Prevention of Alzheimer's disease.
- Normalization of the pancreas.
- Bringing blood sugar back to normal, reducing the risk of diabetes.
- Improving heart function, minimizing the development of atherosclerosis.
- Reduced toothache.
- Preventing the risk of leukemia.
- Reducing anxiety, depression.
- Normalization of intestinal motility with constipation.
- Reducing skin dryness, increasing firmness.
Turmeric is a plant of the ginger family, the root of which is used as a spice. The homeland of this plant is Southeast India. Today this culture is common in the Eastern provinces of China, Cambodia, the Philippines, Peru and other countries. This spice has long been called "Indian saffron". It not only fills dishes with original and refined taste, but is also used to treat many ailments.
There are about 40 species of this plant. But, only a few are used to make spices. The yellow powder that we use to prepare various dishes is made from the rhizome of long turmeric. Many types of this plant are used in alcoholic beverages.
White turmeric
Turmeric zedoaria or white, is one of the varieties of the described aromatic plant. In the preparation of dishes and medicine, powdered plant roots are used, which have a bitter-burning taste and an original smell.
White turmeric is used in traditional Indian medicine to treat coughs, pharyngitis, diabetes, anemia and other diseases. A spice made from this plant is used as pain relievers and choleretic agents.
White turmeric oil is used in perfumery.
Yellow turmeric is a spice in powder form obtained by drying and grinding the root of white or long turmeric. It is used in omelettes, sauces, salads and stews. Use yellow turmeric to add a richer flavor to pilaf and pasta.
Red turmeric
Some types of turmeric have long red tubers. By grinding them, not only spice is obtained, but also a natural dye. Red turmeric is widely used as a condiment in many traditional East Asian cuisines.
Indian turmeric
The spice, which many call Indian saffron, is able not only to give a dish an exquisite taste, but is also used as a natural antibiotic. In the traditional system of Indian medicine Ayurveda, this spice is endowed with many positive properties. In particular, turmeric is used to prevent and treat atherosclerosis.
Ground turmeric
- The root is that part of this plant, which is successfully used in various medicines and is used in cosmetology. Moreover, it is from the tuberous roots of this plant that the seasoning is made. Turmeric root can be purchased in pill, powder and capsule form
- Turmeric root powder is used to treat ulcers and hemorrhoids. They can disinfect the wound and protect the body from the penetration of harmful organisms
- Turmeric root can be purchased as a vodka infusion. This infusion can be used in compresses to relieve muscle pain from injuries, bruises and sprains. With sore throat, turmeric root vodka can relieve irritation and swelling
Turmeric juice
The peoples of East Asia treat many diseases with turmeric juice. If you are going to Thailand, then buy there juice from this spice and herbs for women's health. This remedy is very effective for postpartum uterine repair and menstrual cycle normalization.
Turmeric tincture
Tincture of this spice is used in folk medicine for high blood cholesterol levels. It can also be taken for arthritis and postoperative inflammation.
It is very easy to make such a tincture. You need to stir a teaspoon of turmeric in 200 ml of warm water and leave for 3-5 minutes. You can use it 2-3 times a day.
Turmeric essential oil
The essential oil of this spice is widely used to improve the quality of leather. The active substances of this oil penetrate deep into the epidermis and improve the structure of the skin. You can apply this tool internally. To do this, 1-2 drops of oil are mixed with a teaspoon of honey and used for preventive purposes 20 minutes before meals.
Saffron and turmeric
That is why, turmeric (of course, within reasonable limits) can be used as food for women who are waiting for a baby. But, pregnant women should not be engaged in treatment based on this spice.
Turmeric for children
Children can eat turmeric, like any other spice, only after reaching 6 years of age. If used early in a child's diet, it can negatively affect digestion and cause various troubles.
Turmeric in traditional medicine
- If necessary, you need to take 1 teaspoon of this mass and dilute in a glass of warm milk
- You can add honey, almond oil, or fruit syrup to turmeric milk
- The course of treatment with such a remedy is 1 - 1.5 months.
- You should drink no more than 2 glasses of golden milk per day.
Turmeric with milk at night
Turmeric diluted in milk actively removes toxins and toxins from the body. The reception of this remedy is especially shown to people engaged in hazardous production. You can reduce the risk of developing serious diseases and reduce the intoxication of the body with harmful compounds with just one glass of such a remedy before bedtime.
Kefir with turmeric
To improve digestion and strengthen immunity, kefir with turmeric is indicated. To prepare it, you need to take half a teaspoon of this spice and pour a small amount of boiling water. Then add a teaspoon of honey and stir until smooth. Then pour into kefir and drink. This remedy is best taken daily at bedtime.
Based on kefir and turmeric, you can make a face mask. To do this, pour boiling water over turmeric and boil a little in a water bath. Then cool and place in the refrigerator under a tightly closed lid. Before making the mask, you need to take two teaspoons of the cooked spice, mix with kefir and apply on your face. Already several applications will noticeably improve the complexion.
Cardamom and turmeric
Cardamom and turmeric are spices that can be combined in many dishes. But they can also complement each other's effect in means for losing weight, cleaning the body of toxins and preventing many diseases. To enhance immunity, you can prepare such a drink.
Take turmeric (2 teaspoons), fresh ginger (1.5 teaspoons), lemon juice (3/4 of one lemon), water (4-5 cups) and cardamom (1 teaspoon). We brew the ingredients and drink this healthy tea several times a day. This remedy is especially useful during the peak period of viral infections and acute respiratory diseases.
Coriander and turmeric
Coriander and turmeric are found in curries, a common mixture used in a variety of delicious and aromatic dishes. These spices can be used in the preparation of remedies for colds, excess weight, etc.
Cinnamon and turmeric
Turmeric cinnamon is used for overweight. These spices contain substances that can control blood sugar levels and prevent it from being converted to fat. You can enhance the effect of these spices by adding honey and ginger to the fat-burning cocktail.
Garlic, ginger and turmeric
In order to prepare an antiviral prophylactic agent, you do not need to run to the pharmacy. To do this, it is enough to purchase garlic, turmeric and ginger. Ginger should be finely grated and the garlic should be finely chopped. When mixing these foods, add turmeric to them. One spoonful of this remedy in the morning and one spoonful in the evening will help relieve the risk of developing colds and acute respiratory infections.
Turmeric cleaning
Purification of the body with turmeric should be done twice a year: in spring and autumn. To do this, you need to eat half a teaspoon of the spice on an empty stomach every day. The period of such cleaning should not exceed 20 days.
How to use turmeric extract
Turmeric extract is available at some drug stores and health food stores. It is produced from the root of the plant. For the production of 1 kg of extract, about 25 kg of raw material must be processed. Preparations based on this product are used to stimulate bile synthesis, anticancer therapy, and also as anti-inflammatory drugs.
Turmeric root extract is widely used in weight loss formulations and in many cosmetics.
Turmeric for the liver
The spice described in this article can cleanse the liver of toxins. Turmeric, when ingested, improves the functioning of enzymes. Which leads to the elimination of toxins and toxins from the body. Many of which are deposited in the liver for a long time, interfering with its work and increasing the risk of various diseases.
Not so long ago, specialists from the Medical Institute of Thailand proved what everyone already knew about. They confirmed the benefits of turmeric for the liver. Moreover, with the help of this spice, you can not only cleanse the liver of toxins and toxins, but also regenerate the cells of this organ.
How to take turmeric for the liver
To cleanse the liver, you can consume half a teaspoon of turmeric twice a day. Spice can be washed down with water. To enhance the effect, you can prepare a decoction with equal parts of this spice and celandine. Pour two tablespoons of such a mixture with a glass of boiling water, let it cool and drink half a glass 3 times a day.
Turmeric for joints. How to treat arthritis with turmeric
It is necessary to take this spice for the treatment of joints based on the characteristics of the disease. For treating rheumatism or trauma, turmeric is best used externally. With arthritis and arthrosis, this spice is used to make warming compresses and wraps. You can strengthen your joints with a turmeric-ginger cocktail.
Turmeric for joints recipes
RECIPE: You need to boil a glass of milk and add a teaspoon of spice to it. Then remove the pan from the stove, stir the milk and dissolve a tablespoon of honey in it. You need to drink such a remedy before bedtime for one month.
RECIPE: When acute joint pain subsided, lotions should be used to completely eliminate pain. Grind the ginger (50 g) on \u200b\u200ba fine grater. Add turmeric (1 tablespoon), a pinch of cinnamon and freshly ground coffee (1 teaspoon) to the resulting mass. Mix all ingredients and apply to the sore spot. The place of application must be covered with cling film and a towel. For greater effect, this wrap should be left overnight.
RECIPE: Sore joints can be treated with turmeric ointment. To do this, you need to make a paste from this spice. Mix it (1 tbsp. Spoon) with honey (1 tbsp. Spoon) and crushed garlic cloves (2-3 pcs.). The resulting ointment should be applied to the joint in the morning and evening for 15-17 days.
Turmeric and Salt Recipe
Salted turmeric is used in folk medicine to treat sore throat. Means for rinsing a sore throat is made as follows.
RECIPE: Take half teaspoon of salt and half teaspoon of turmeric. Add the mixture to hot water (1 glass) and stir. Gargle with such a remedy 3-4 times a day.
Turmeric for cough
The best cough remedy is golden milk. But, not everyone can tolerate the combination of tastes of these products. For such people, tea with this spice is more suitable.
RECIPE: To prepare it, pour 4 cups of water into a saucepan and add a tablespoon of turmeric. After the water boils, turn off the heat and let the product brew for 10 minutes and strain. Add lemon and honey to the tea, and drink it warm several times a day.
Turmeric for colds
The best cold remedy is a mixture of turmeric and honey. To prepare such a product, you need to mix the spice with honey in equal proportions. Take turmeric with honey for colds in half a teaspoon 10-12 times a day. When the symptoms of the disease begin to go away, you need to reduce the number of receptions.
Turmeric for gastritis
With gastritis, various decoctions and infusions with this spice can help. The spice helps with this ailment in combination with activated carbon.
RECIPE: To do this, crush 3 tablets of activated carbon and mix them with turmeric (10 g). Pour the mixture with boiling milk (50 g). The broth is drunk in 1 tbsp. spoons three times a day. The course of treatment is 3 weeks.
RECIPE: Use honey instead of milk. To do this, I mix the spice (5 g) with activated carbon (1 tablet) and honey (1 teaspoon) until smooth and take one spoonful at bedtime for 10 days.
Turmeric for pancreatitis
With pancreatitis, you need to sharply reduce salt, spices and pepper in your diet. But, turmeric is not on this list. Of course, she should not be abused with this ailment. But, one gram of turmeric a day can activate the action of the pancreas. Which will lead to the outflow of stagnant bile.
Turmeric for diabetes
Many foods have a negative effect on blood sugar levels. These include, among other things, some seasonings. But, turmeric has the opposite effect. This spice is able to regulate blood sugar levels and remove excess cholesterol from the body. This is why it is beneficial for diabetes.
Turmeric for diabetes
For diabetics, it will be beneficial to drink a vegetable shake with turmeric once a day.
RECIPE: To prepare it, you need to pass cucumbers (6 pcs.), Beets (3 pcs.), Cabbage (half a head of cabbage), spinach (2 bunches), carrots (1 pc.) And celery (1 bunch) through a juicer. Chop the parsley and garlic. Mix all ingredients and add a quarter teaspoon of turmeric.
IMPORTANT: In order for the beetroot juice to do no harm, it must be prepared in the evening and allowed to stand. The cocktail should be prepared in the morning.
Turmeric for type 2 diabetes
With diabetes mellitus of the second degree, turmeric can be treated in combination with mummy.
RECIPE: To do this, you need to grind a mummy tablet and mix it with 500 mg of turmeric. You need to use such a remedy one teaspoon 2 times a day.
Turmeric for angina
Angina is an infectious process in the pharynx, localized in the tonsils. The causative agents of this disease are various bacteria, fungi and viruses. Most often, sore throat is caused by the bacteria streptococci and staphylococci. Gargling is useful for treating this condition at home.
Turmeric gargle
For such rinses, you can prepare a decoction of eucalyptus and turmeric.
RECIPE: To do this, pour dry eucalyptus leaves (3 tablespoons) with a glass of boiling water. Add turmeric (1 teaspoon) to this mixture, let it brew for 2-3 hours and strain. Gargle with such a remedy 2-3 times a day after meals.
Turmeric, ginger and coriander
Turmeric and ginger are considered the healthiest spices. They are included in many medicinal products. If you add coriander to them, then such a mixture can restore the liver after hepatitis. You can cook such a remedy as a decoction.
Turmeric, cinnamon and ginger
These three spices are powerful weapons against excess weight. They are all individually capable of fighting body fat. But, if you mix them together, then the fat burning effect of them will be greatly increased.
Turmeric with cinnamon can be added to kefir and drunk before bed. If you want to harness the power of ginger, it's best to brew it as a tea. You can also add turmeric and cinnamon there.
Turmeric, cinnamon and honey
Another unique combination of healthy spices and foods. This time honey will complement the effect of the seasoning. With the help of turmeric, cinnamon and honey, you can improve the functioning of the immune system and periodically prevent colds.
To prepare such a product, you need to mix a tablespoon of honey with fourths of a teaspoon of turmeric and cinnamon. The honey must be absorbed until it melts.
Turmeric and lemon
Based on turmeric and lemon, you can make a healing drink. Lemon enhances the effects of this spice and helps the immune system to cope with many troubles.
RECIPE: For a liter of oxen, you need to take 1-2 lemons and 1-2 tablespoons of turmeric. Boil the water, cut the lemons into small slices and place in the water. Then add turmeric to it. For greater effect, honey and ginger can be added to such a cocktail.
Turmeric with water
Conjunctivitis is treated with turmeric diluted in water.
RECIPE: To prepare eye drops, you need to mix the spice (1 teaspoon) in the third part of the glass with water. The mixture must be boiled and allowed to settle. When she reaches room temperature, you need to bury the eyes with this tool 2-3 times a day, 2 drops.
IMPORTANT: Consult your doctor before using this prescription.
Turmeric with ginger
Turmeric and ginger form the basis of many traditional medicine recipes. It must be said that these products are the closest relatives. Most often they are used as part of medicinal infusions or tea.
Ginger has a positive effect on the body's defense systems, and turmeric neutralizes the action of pathogens of many diseases.
Turmeric with honey
This spice with honey is used as a powerful anti-cold remedy. First, a paste is prepared from turmeric, and then one teaspoon of such a paste is mixed with a tablespoon of honey. It is necessary to be treated with such a remedy 2-3 times a day until the symptoms of a cold recede.
Fasting turmeric
Fasting turmeric is a great way to get rid of anemia and increase your hemoglobin. For the prevention and treatment of such a problem, the spice should be mixed with honey and consumed in the morning before breakfast, one teaspoon.
Turmeric ointment
Due to its antiseptic properties, turmeric is found in many healing ointments. You can make such a tool yourself.
You can use an ointment made from this spice to heal the skin after a burn. To do this, it is mixed with aloe juice and applied to the burn site. You can use such a remedy until the burn heals.
Honey, ginger and turmeric
Regular use of honey and ginger can significantly reduce the risk of developing cancer. Turmeric also has similar qualities. Therefore, it complements well these products. Each of these ingredients can be used in different meals. Together they can be blended into a vitamin tea or shake.
Turmeric milk recipe
This remedy can prevent the destruction of joints and ligaments, loss of strength and hormonal disruptions.
It is very simple to prepare it. You need to heat a glass of milk and dissolve a teaspoon of turmeric in it.
If you reduce the amount of milk, then based on this recipe, you can prepare a skin remedy. To do this, a tissue napkin is soaked in it and applied to problem areas of the skin. With a few tricks, redness and pimples will disappear and your skin will look healthier.
Turmeric at night
With diets aimed at reducing excess weight, you need to use this spice at night as part of a milkshake or together with kefir. Thanks to this, you can reduce your appetite without using extra calories.
Alevtina.
Turmeric milk is my favorite recipe. But I always add cayenne pepper to it. With such a remedy, you can improve immunity and burn excess fats.
Katya.
And I like to use turmeric as a spice more. But, thanks to this article I will try to prevent colds and flu. Flu season is in full swing.
Video: Healing properties of turmeric
Turmeric is the generic name for a genus of single-stemmed herbs that includes over 80 species. Only three of them have found widespread use: the dried roots of plants are ground into powder to obtain a tart, spicy seasoning reminiscent of saffron. Commonly used in cooking and medicine turmeric longknown as yellow. Fragrant turmeric is a frequent component of elite perfumes. The third type of seasoning, citric root, is used to make alcoholic beverages.
All types of plants are grown in Asian countries: India, China, Vietnam, Philippines, Korea. The cycle from planting to harvesting takes 9 months - during this time the root crop will gain the necessary strength. Sun-dried to a solid state, raw materials are exported or processed to raise costs.
The rich composition allows the use of turmeric for the treatment and prevention of various diseases, but it is better to use it after talking with a doctor.
Benefits for women
The main consumers of turmeric are women, because many of the properties of the product are important and useful specifically for the fair sex. As a rule, ladies find several areas of application of the "golden substance" at once.
Health
Traditionally, the root vegetable has been used to treat colds like antipyretic and antiseptic... Funds based on it are useful in the following cases:
- Increased cholesterol levels;
- Digestive problems due to the scarcity of gastrointestinal microflora or high acidity;
- Difficulty in the circulation of bile;
- Diabetes or a hereditary predisposition to it;
- Gynecological diseases accompanying oncology;
- Alzheimer's disease;
- Skin inflammations, cuts, wounds;
- Arrhythmia and other heart problems.
Turmeric is especially beneficial for women during their period as it relieves symptoms.
Dietetics
Curcumin prevents the growth of adipose tissue - this is the conclusion reached by American scientists who studied its effect on the body. Of course, such news could not leave indifferent women who dream of losing weight. Demand creates supply: drinks, bars and others with turmeric have appeared on the dietary supplements market.
Nutritionists recommend using for pure seasoningafter making sure there are no contraindications. A glass of kefir or milk with turmeric drunk on an empty stomach will accelerate the metabolism, remove toxins, saturate the body with the necessary trace elements and energize at least until lunchtime.
Cosmetology
For hundreds of years, women have been making homemade turmeric masks for facial skin rejuvenation... The substance has such a strong regenerative effect that it can relieve not only wrinkles, but even small scars and burn scars.
The classic recipe is simple: mix one part of golden powder with two parts of clean water at room temperature. You should get a thick golden paste. It is applied to the desired areas: face, hands, feet, décolleté. After a quarter of an hour, the mixture is washed off with warm water.
By adding various ingredients to the classic composition, you can adapt it to the individual needs of the skin: oatmeal will provide additional moisture, jojoba oil will relieve acne. When combined with milk or cream, turmeric will help eliminate dark circles under the eyes.
Cooking
Turmeric is a versatile spice that can be combined with any food. Especially advantageously reveals the taste of meat, vegetables, rice dishes. In almost all Asian countries, it is consumed with, poultry, mushrooms, added to soups and desserts.
It is known that the "golden substance" is an aphrodisiac for the fair sex. Therefore, regular consumption of foods with the addition of turmeric helps women to reveal their sexuality.
How to consume turmeric
When adopting any oral turmeric recipe, it is important to remember that the maximum daily dose for an adult is 7 g (flat spoon)... Children can also be given a spice for medicinal purposes, but only after consulting a pediatrician.
The daily dose should be divide into 3-4 servings and take at regular intervals. As a preventive measure, it is useful to consume a pinch of spice daily.
The digestibility of the product is increased by fish oil, egg yolk, dairy products. People who do not have gastrointestinal problems can consume turmeric according to the following recipe: 1/4 tsp. mix seasonings with 0.5 tsp. olive oil and a pinch of ground black pepper, drink on an empty stomach. This combination provides maximum absorption of nutrients due to the irritating effect of pepper.
You should not expect an immediate healing effect from the use of turmeric, especially with chronic sluggish diseases. In this case, you will need at least 2 weeks regular intaketo feel the first results. When it is recommended to take a large serving of turmeric (2 tablespoons for an adult) for one day.
The modern spice market is striking in its variety. Nowadays, it is not difficult to acquire a variety of spices made from exotic plants found in various parts of the world. Turmeric is one of the most savory food spices.
What is turmeric and where does it come from?
A perennial herb belongs to the Ginger family. Turmeric is also called yellow ginger, gurgemey, haldi or turmeric. India is considered the birthplace of culture. In the wild, it does not grow anywhere else.
To prepare the spice, the tuberous roots of the plant are used, the appearance of which is similar to the ginger rhizome, the only difference is the rich orange-yellow color of the pulp. It is part of a famous Indian condiment called curry. Turmeric should not be confused with saffron. Despite the similarity in appearance (both spices have a rich sunny hue), these are two completely different cultures.
Turmeric is used in various fields: cooking (a seasoning that can improve the taste of many dishes), traditional medicine (the plant belongs to medicinal and has powerful medicinal properties), the chemical industry (due to the high concentration of curcumin, the roots have coloring properties).
The taste of the spice is slightly pungent, with bitterness and pleasant spicy notes. It goes well with all spices and is used in the preparation of hot dishes, snacks, meat products, desserts, and nutritious drinks. Most often, the spice can be found in oriental recipes.
Turmeric - beneficial properties for the body
Turmeric - root and spice photo
The roots of the plant are rich in starch and essential oils (up to 5%). Curcumin gives the characteristic yellow color of the spice (up to 0.6%). It contains proteins, lipids and carbohydrates, as well as dietary fiber.
Vitamins: group B (thiamine, riboflavin, choline, pyridoxine, folates) C, E, K, PP, betaine; mineral salts of calcium, magnesium, sodium, phosphorus, iron, manganese, copper, sulfur, zinc, omega-3 and omega-6 fatty acids, monoterpenes, phytosterols.
To one degree or another, the spice affects all organs and systems of the human body. Turmeric has anti-inflammatory, anthelmintic, antimicrobial, antiseptic, antiviral, cleansing, immunomodulating, regenerating, sedative, tonic, warming, blood-accelerating properties. But do not forget - in addition to the beneficial properties of turmeric, there are contraindications for use, described in detail below.
1. For the liver. Regular inclusion of the seasoning in the diet helps the body to detoxify the body and promotes the regeneration of liver cells. It has powerful choleretic properties and activates the outflow of bile.
2. For weight loss. The spice is directly involved in fat metabolism, accelerating the processes of lipid breakdown and removal from the body. Drinking and eating turmeric helps prevent fat from accumulating under the skin and boosts metabolism.
3. For the skin. The spice's biologically active compounds make it a natural antiseptic. In folk medicine, diluted powder, turmeric ointment or paste is used to treat damage to the epidermis: burns, abrasions, cuts.
Due to its anti-inflammatory properties, the spice is used for inflammatory processes and itching caused by boils, eczema, and acne. Together with the seasoning, they are used to prepare massage compositions.
- Consuming turmeric regularly reduces cravings for fatty, smoked, salty and sugary foods.
5. For the organs of hematopoiesis. The spice contains trace elements (iron, copper), which are responsible for the level of hemoglobin in the blood. In addition, turmeric belongs to the warming spices that activate the formation of blood cells.
6. For vessels. The plant reduces the level of low density lipoproteins in the blood () - is a powerful prevention of the development of vascular atherosclerosis, stroke, hypertension, myocardial infarction.
7. For the immune system. Enriching dishes with seasoning helps to increase the body's defenses and strengthens the immune system.
8. For joints. The plant reduces rheumatoid pain, resists the deposition of salts in the joints and improves the mobility of large and small joints.
9. Against cancer. The active components of the spice prevent malignant cell transformation.
The use of turmeric for the face, recipes for masks
Raw materials are actively used in cosmetology. The powder is included in the composition of anti-aging and anti-wrinkle creams, masks, lotions, ointments. The addition of spice to the daily diet contributes to the qualitative improvement of the skin from the inside.
Anti-inflammatory turmeric mask
The composition of turmeric and natural yogurt helps in the treatment of inflamed skin with rashes: Mix 75 g of thick Greek yogurt (no additives) with ½ teaspoon of yellow powder.
Apply a thin layer on the face, stand for 20 minutes and rinse with a decoction of the train (1 tablespoon of dried herbs in a glass of boiling water, cook over low heat for 10 minutes, cool, filter).
Smoothing turmeric mask
Spice treatments can reduce the depth of expression lines and even smooth out scars and scars. Make a gruel from whole village milk, high mountain honey and turmeric (all ingredients are taken in equal proportions).
The composition is applied to the face three times a week for half an hour, washed off with heated mineral water. The slight yellowish skin tone fades after 12 hours, so the procedure is best done at night.
Rejuvenating mask from turmeric powder based on vegetable oils with esters
Mix 1 teaspoon of pink clay, ½ teaspoon of turmeric, 1 tbsp. spoons, or (or their mixtures), 1 teaspoon of heavy cream, add 1 drop of essential, bergamot, jasmine, neroli to the mass and apply with a spatula on the face for 20 minutes.
Rinse off with a decoction of oatmeal (boil 2 tablespoons of rolled oats over low heat for 2 minutes and let it brew for about half an hour, apply without straining).
Recipes: how to consume turmeric?
Add spice in the process of cooking meat dishes and vegetable dishes: pilaf, roast, stews, soups, dairy desserts.
Healing drinks
For colds, hot milk with turmeric will help (1 teaspoon of powder is taken in a glass of milk, the drink is infused for 10 minutes). According to experienced healers, absorption of ½ teaspoon of honey and turmeric paste (1: 1) 3-4 times a day heals sinusitis, rhinitis and severe cough.
To get rid of extra pounds, drink the following cocktail at night: ½ teaspoon of sun powder is diluted in a glass of bio-kefir and allowed to brew for at least a quarter of an hour. The course of treatment is 1 to 2 months.
And turmeric for weight loss is also useful in the composition of "golden milk": dilute a teaspoon of spices in a glass of milk, boil over low heat, let it cool to 70 ° C, dissolve a teaspoon of bee honey in a liquid. They drink a healing drink an hour before going to bed.
- In addition to fat burning, such cocktails activate digestion, help cleanse the intestines from mucus and bacteria, stimulate the immune system and strengthen the cardiovascular system.
Fortifying vitamin drink with lemon and turmeric
In a glass of boiling water, dilute ¼ tablespoons of turmeric and 1 teaspoon of grated fresh ginger root, let it brew for 5 minutes, then add 2 teaspoons of fresh lime or lemon juice and 1 teaspoon of sugar or honey.
The drink has warming and tonic properties and is recommended for use in the cold season to increase immunity, prevent and treat ARVI and ARI.
The benefits and harms of turmeric, many recipes!
Anti-cellulite wraps
According to the reviews of professional massage therapists, wraps with turmeric powder give an amazing effect when contouring the figure at home. For a tablespoon (you can also use spruce, peach and, walnut, sesame seeds) take 1 teaspoon of blue clay and turmeric.
To enhance the anti-cellulite effect, it is advisable to add 2 drops of juniper and rosemary to the mixture. After a shower and self-massage with a hard washcloth, the composition is applied to dry problem areas of the body, and then wrapped in a special breathable or ordinary cling film for 1 hour.
- After the session, the composition is washed off with warm water.
Turmeric - benefits and harms
The plant contains strong bio-nutrients, the intake of which with food is not shown to everyone, therefore, in addition to the benefits described above, harm is possible. Turmeric can not be used externally and included in the diet for allergies to it, as well as for patients with gallstone disease and people with problems with the gallbladder, since the spice has strong choleretic properties.
It is undesirable to use any spices in case of exacerbation of gastrointestinal diseases: ulcer, gastritis, colitis, pancreatitis. It is advisable for pregnant women and nursing mothers to refrain from using turmeric, as it increases the tone of the uterus and can provoke a miscarriage.
If you are taking strong medications, then before including turmeric in your diet, you need to consult your doctor, as it is not compatible with some pharmaceuticals.
If you haven’t tried to season dishes with this spice, then it’s time to visit a seasoning shop to purchase it. Use golden powder for the benefit of all family members, do not forget the beneficial properties and contraindications of turmeric, and always be healthy!
