Flax porridge is a valuable dietary product, which at the same time has different healing properties. Even after heat treatment, it retains almost all of its useful properties. If you regularly eat flax, the body will be cleansed of toxins, get the missing elements and vitamins. Let us consider in more detail the nutritional value of flaxseed porridge, its practical use for medicinal and cosmetic purposes, and also find out if there are contraindications for taking it.
Chemical composition
Flax seed contains a number of useful and elements that have a beneficial effect on human health, contribute to the prevention and treatment of various diseases. 
Clinical studies have confirmed that consumption of flax seeds reduces the risk of breast cancer due to the antioxidants found in their composition.
Did you know? King Charlemagne, who ruled in the 8th century AD, believed so much in the medicinal properties of flaxseed that he ordered all his subjects to eat it every day.
For kids
You can give children flax porridge with early age... It supplies the child's body with a complete set of substances necessary for full development. 
The usefulness of this product for a child is expressed in such moments:
- normalization of the digestive system;
- relieving constipation;
- elimination of harmful substances from the body, as well as different types of helminths.
You can cook this product for babies with the addition of honey, jam or candied fruits.
About the use of a useful composition
The versatility of a linseed product is manifested in the variety of its applications. These are anti-aging masks, diet food for weight loss, and recipes. Also, many athletes give preference to flax-based porridge due to its nutritional value and low calorie content.
Flaxseed masks
Flax grains due to their composition have a positive effect on the skin:
- tone up;
- relieve inflammation;
- rejuvenate;
- bleach.
Therefore, masks from this component are popular, both at home and in cosmetics. The best time to apply them is evening.
Did you know? In ancient times, it was customary for the common people to use porridge for fortune telling. They often wondered about the harvest. The owner of the house took a spoonful of porridge and tossed it under the ceiling. If all the porridge remained at the top, it promised a good harvest.
There are masks for different skin types: dry, oily, combination, and their benefits are obvious in the literal sense.
For correct use, observe some rules:
- it is better to choose recipes in which you do not need to cook flour, they are more useful;
- before applying, it is worth checking the skin reaction by smearing the product on the inner surface of the hand;
- after washing off the mask, the face should be lubricated with cream.
Slimming application
It has long been proven that flax-based porridge promotes healthy weight loss. Precisely healthy, since it does not harm the body in any way. Flax accelerates metabolism, removes unnecessary toxins from all organs, and thereby helps to effectively burn fat and excess calories. It is enough to give up heavy dinners and replace them with a portion of flaxseed porridge with vegetables. It can also be combined with, and spices. To enhance the effect, try adding. This process may not be rapid, but the benefits will manifest itself in the form of healthy harmony and will last for a long time.
Important! Flax seed ranks first among other food products in terms of the amount of antioxidants.
Cooking use
Flaxseed porridge is widely used in cooking. In addition to the usual recipe, in which it is enough to dilute flour with warm water or broth and insist, it can be used in other qualities:
- in combination with, jam, condensed milk;
- as part of sauces, soups, pastries;
- with added or butter;
- with spices;
- diluting (, yogurt).
Flaxseed flour also makes excellent pancakes and pancakes. 
All dishes prepared with the addition of this product are distinguished by their usefulness, nutritional value and good taste.
Eating porridge in sports
The use of flaxseed product in sports can be singled out separately. Due to the fact that the seeds of this cereal contain a daily dose of protein, it is actively used by athletes as a biological supplement. It is included in their diet mainly by bodybuilders, for whom it is important without weight gain.
Contraindications and harm
Nutritional research has shown that flaxseed is not harmful to health. This product has no contraindications for use. The only caveat before taking is to make sure there is no allergy to flax components. Allergies can also occur not to the product itself, but to synthetic additives in the form of dyes and sweeteners. Therefore, it is recommended to choose pure porridge or cook it yourself.
So, we found out that eating flax seeds has a universal effect on the body: it helps to improve digestion, normalize hormones, cleanse the skin, remove excess cholesterol, fight cancer, as well as lose weight and create a slim figure. Having no contraindications, this product is equally useful for both children and adults.
Flaxseed porridge on the shelves of Russian stores occupies an honorable place among dietary food products. It is 30% protein. Fats and carbohydrates - a minimum. A hundred-gram portion contains the daily norm of dietary fiber, magnesium, B vitamins. Traditional medicine sings an ode to the beneficial characteristics of flax. A meal in the everyday diet is healthy digestion, a strong heart and a clear mind.
Let's analyze the composition and calorie content
The benefits and harms of flaxseed porridge are explained by the chemical composition. Oily seeds contain 35 types of fatty acids, 13 essential amino acids and proteins. The product is famous for the content of Omega-3 and Omega-6, lignin, oligonucleotides and oligosaccharides.
Vitamin and mineral composition:
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Item name |
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Vitamins |
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Vitamin C |
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Vitamin E |
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Phylloquinone |
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Macro- and microelements |
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1200 μg / 120% |
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Manganese |
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Flax nutritional value:
- calorie content - 530 kcal;
- dietary fiber - 27 g;
- proteins - 36.5 g;
- fat - 34.9 g;
- carbohydrates - 1.6 g.
This level of fiber and protein is attributed to the production of flaxseed cereals. Raw materials for cooking are plant seeds.
Health and beauty benefits
Let's take a closer look at how flaxseed porridge is useful for individual body systems.
Heart and blood vessels
In order to review the beneficial properties of flax seeds, we will rely on the composition of the product.
Omega-3 and Omega-6 form the myelin sheath of the brain... The more fatty acids enter the body, the better nerve impulses are transmitted. Attention remains sharp, memory is strong.
Omega-3 PUFA reduces the level of bad cholesterol and triglycerides in the blood... As a result, blood pressure is lowered and the risk of ischemia and atherosclerotic plaque formation decreases.
Linoleic acid (Omega-6) helps the body to produce prostaglandin E1... It is the main remedy against cardiovascular disease. And from early aging, allergies, cancer, and other autoimmune pathologies.
Magnesium is involved in the synthesis of protein - the building material of body cells. The element gives strength to the heart muscle. As a result arrhythmia, tachycardia, angina pectoris decrease.
B vitamins normalize the functioning of the central and peripheral nervous system.
Flaxseed porridge for weight loss
Dietary fibers stabilize intestinal peristalsis, "push" toxins and toxins out of the body. Natural cleansing occurs, metabolism improves.
Oligonucleotides and oligosaccharides are needed by beneficial bacteria living in the digestive tract. Microorganisms receive food - and do their job conscientiously ("digest" food).
Flaxseed porridge gives a long-lasting feeling of fullness. The dish will become a complete breakfast, lunch or dinner. Such a diet is easily tolerated.
Flaxseed dish is rich in vitamins and minerals. Thanks to this, a person loses weight not to the detriment of health.
Hormonal background
A lack or excess of certain hormones is the cause of many diseases. An imbalance occurs during stress, due to age-related changes.
Useful properties of flaxseed porridge:
Lignin reduces postmenopausal hot flashes, reduces the risk of breast cancer.
There is a minimum of carbohydrates in flax seeds, which has a positive effect on the condition of diabetics. After all, such patients need to reduce the amount of starch and sugar in the diet.
In diabetes mellitus, the pancreas functions poorly. Insulin deficiency is formed. Flaxseed porridge supports the functioning of the beta cells of the gland, activates the action of incoming insulin.
Eating flax helps in the secretion of testosterone. And under conditions of daily stress, the level of the hormone decreases at a young age.
Traditional medicine advises eating the dish to increase lactation and reduce menstrual pain.
Caution! Special cases
It is impossible to assert the absolute usefulness of this or that product. There are always contraindications to use. Or conditions in which you have to limit yourself to a particular delicacy.
The benefits and harms of pearl barley, buckwheat or flaxseed are considered together. After all, a person may have diseases in which you need to eat these dishes carefully.
When flax seeds are harmful:
- The product has a strong choleretic effect. Therefore, with exacerbation of colitis, pancreatitis, cholecystitis - be careful.
- Flaxseed porridge is not recommended for people with gallstones and bladder stones.
- Flax improves peristalsis. And with severe diarrhea, this is useless.
- Due to the high protein content, individual intolerance may appear.
We must also not forget about the consumption rate: a varied diet is important for health.
How to cook
To preserve the beneficial qualities, you need to know how to cook flaxseed porridge. A beginner may get confused. Indeed, the purchased jar will not contain the usual grains, bobbins or flakes.
The dish is cooked from recycled oil cake left over after pressing the oil. This is flour. Porridge base. Other ingredients are added to taste according to the liking of family members.
Let's learn how to cook flaxseed flour correctly.
Classic porridge recipe
Products:
- milk - 2 glasses,
- flax seed flour - 0.5 cups,
- salt to taste.
Preparation:
- Boil the milk. Remove from heat.
- Stir constantly, add flour in a thin stream.
- Salt to taste. Wrap for 10-15 minutes for steaming.
There is a similar recipe for making corn porridge. Only it has to be cooked for a long time.
Advice! For weight loss, it is recommended to replace milk with water. To prevent the formation of lumps, cold boiled water is slowly poured into the dry mixture. Stir at the same time. When the consistency is smooth, you can add hot water.
Flaxseed with sesame
Ingredients:
- flaxseeds and sesame seeds - half a glass each,
- water - 2 glasses
- an Apple,
- banana,
- salt, cinnamon - to taste.
How to cook:
- Grind the flaxseeds in a coffee grinder. Add some cold water to make a homogeneous gruel.
- Top up with hot water. Season with salt, stir and wrap for 5-10 minutes.
- Add grated apple, banana pieces. Sprinkle with sesame seeds and cinnamon.
In this recipe, you can fantasize. Sweeten with honey, add raisins, use dried fruits.
Flax with amaranth
It's easier to buy ready-made flaxseed porridge with amaranth. And cook according to the recipe indicated on the package. But you can experiment.
- We wash the amaranth seeds. We pour in water. The proportion is 1: 1.
- Cook over low heat, stirring regularly. We control the readiness of the grains. Amaranth groats should burst. At this stage, you will have to periodically add water to make the amaranth porridge very rare.
- Salt to taste. We remove from the fire. Introduce a little flaxseed flour in a thin stream. Until we achieve the desired consistency.
- Wrap the saucepan and leave it for 5-10 minutes.
It turns out a tender porridge with crunchy grains. And with a doubled benefit. Amaranth (amaranth) is a natural source of magnesium, squalene and other valuable elements.
All people who seek to lose weight will sooner or later learn about the important role a plant such as flax can play in this regard. Flax seed allows you to cleanse the stomach and intestines, normalize digestion, remove toxins and toxins. The list of advantages is endless. Consider what flaxseed porridge will give us.
Flaxseed porridge: benefits
Arguing about the benefits of flaxseed porridge, it is worth referring to the composition of flaxseed, from which it is prepared. This amazing food is packed with healthy omega-3 fatty acids that boost your metabolism. In addition, the composition contains a lot of fiber useful for digestion and protein necessary for muscles.
If excess weight is caused by improper diet, a slowdown in metabolism or a sedentary lifestyle - flaxseed porridge for weight loss will inevitably help in restoring your figure!
Calorie content of flaxseed porridge
Like all cereals, flaxseed porridge for weight loss is high in calories - about 312 calories per 100 grams. However, due to swelling in water, the calorie content is reduced by about half or three.
Flaxseed porridge: recipe
Replace linseed porridge for breakfast and dinner, and eat soup for lunch. Snack on vegetables and fruits. This approach to nutrition will allow you to lose weight at a fairly rapid rate.
Do not forget about the need to follow a reasonable approach, do not consume excessive amounts of sweets and fruits, and your weight will decrease to optimum at a fairly rapid pace. Having achieved the desired results, eat a balanced diet for at least one month, and it is better to follow the principles of healthy eating throughout your life.
Flaxseed porridge can be made using whole seeds, crushed raw materials or flour. The latter option does not include flaxseed oil. The finished product is obtained by cooking in milk or water, soaking. Many people wonder what benefits and harms can flaxseed porridge bring?
Chemical composition
Flaxseed is considered a storehouse of valuable enzymes. It is for this that people of all ages love him, regardless of gender.
So, the composition contains retinol, tocopherol, thiamine, pantothenic acid, niacin and other substances. Polyunsaturated fatty acids keep tissues young.
Many micro and macro elements, including potassium, boron, copper, calcium, zinc, sodium, phosphorus, magnesium, aluminum, ensure the full functioning of all internal organs.
Interestingly, more than 700 plant hormones are concentrated in flaxseed. This quality is valuable for the reproductive system of the male and female body.
The hypoallergenic nature of the composition allows you to take flaxseed porridge for all categories of citizens without exception, who have no individual contraindications.
As for the nutritional value of the product, flax porridge has an ideal (!) BZHU ratio. It stores 6% carbohydrates, 15% fats and 43% proteins. It is these proportions that are easily absorbed by the blood and carried to all internal organs.
Calorie content
If we talk about calorie content, the indicators can hardly be called high. For 100 gr. the product accounts for about 312 Kcal. Agree, this is not much. If you take into account the average person's norm, 1 serving of flaxseed porridge will fill only 15% of the daily volume.
The calorie content of the finished dish depends on the method of processing the raw materials. If you boiled porridge in milk with the addition of granulated sugar, the indicators will reach 315 Kcal. per 100 gr. When the product is soaked in water, the calorie content of flaxseed porridge will not exceed 295 Kcal.
The listed characteristics allow using the product in the menu of people suffering from obesity and diabetes. Porridge is also useful for those who carefully monitor their weight and visit the gym. You can easily build muscle and shed a few extra pounds.
It has long been known that flaxseed porridge has a wide range of uses. Flax prevents known diseases in almost all areas.
For gastrointestinal ailments
- The process of boiling flax seeds is accompanied by the release of a unique mucous base. The substance envelops the walls of the internal organs, thanks to which they gain protection and are not damaged.
- Flaxseed porridge is recommended if you have an ulcer or gastritis. The product eliminates inflammation and discomfort.
- The finished composition has mild laxative effects and normalizes acidity in the stomach. As a result, the work of the entire gastrointestinal tract improves.
For weight loss
- Many people fell in love with flax porridge due to its low calorie content. In a short time, you can get rid of excess weight, the composition actively breaks down fats in the tissues.
- The process of weight loss is achieved through increased fat burning and a slight laxative effect.
For skin and hair improvement
- As soon as the product enters the digestive tract, an active process of collagen synthesis begins in the body. The enzyme is vital for improving skin cover and hair structure.
- It's no secret that human beauty starts from the inside. That is why flaxseed product must be included in the daily diet.
With diabetes mellitus
- It has been scientifically proven that porridge has a positive effect on the health of patients with diabetes. If you systematically consume the product, then a noticeable drop in glucose levels occurs in the body.
- The patient needs less insulin injections. With such an ailment, flaxseed porridge must be included in the diet without fail. If flaxseeds are consumed along with bread, the disease will be much easier.
The harm of flaxseed porridge
- Porridge should not be consumed in the presence of polycystic disease, endometritis and uterine fibroids. Also, you can not take the composition to the male sex in the presence of prostate cancer.
- Flaxseed has a laxative effect, so do not try to use the product if you have been diagnosed with intestinal obstruction or you have gastrointestinal inflammation. Otherwise, you will only aggravate the situation.
- Be careful when eating porridge if experts have diagnosed gallstones or bladder stones. In addition, it is not recommended to take the product for cholecystitis, pancreatitis.
Cooking flaxseed porridge involves soaking, brewing, or prolonged heat treatment (boiling). Adherents of proper nutrition prefer flax porridge, since the product has a wide range of valuable elements.
Video: cooking morning flaxseed porridge and flaxseed jelly
Porridge is one of the healthiest foods in a nutritious diet. And porridge made from truly miraculous flax seeds will help to solve many issues aimed at restoring the health and beauty of the body.
It helps to cleanse the body, removes harmful toxins from it, saturates the cells with necessary trace elements. Thanks to this, flaxseed porridge improves bowel function, restores the health of hair, nail plates and skin, and even helps to lose weight!
What benefits does flaxseed porridge contain?
The composition of flaxseed porridge determines the high degree of its usefulness. This product is unusually rich in the content of various vitamins and microelements necessary for the healthy life of the body. Let's take a closer look at what useful substances are contained in flax seeds.
- The first and most important thing that flaxseed porridge contains in large quantities is Omega-3 and Omega-6 fatty acids. Surely many people know that these acids are found in high concentrations in fish. But flax seeds contain three times more of this substance. Fatty acids reduce blood cholesterol levels and normalize blood pressure, as well as improve the speedy burning of animal fats, due to which eating flaxseed porridge helps to lose extra pounds and centimeters faster.
- In addition, flaxseed porridge contains a large amount of calcium, sodium, phosphorus, magnesium and iron, and the potassium content in this product is even higher than in bananas!
- Losing weight with flax seeds is achieved thanks to its beneficial chemical composition. One hundred grams of porridge contains almost the same amount of proteins and carbohydrates - about 7-8 grams each, while the fat content in it is very low (2 g). The calorie content of flaxseed porridge is also safe for a slim waist - it is only 82 kilocalories per hundred grams of product.
With daily use of flaxseed porridge, not only weight loss and cleansing of the body occurs, but also its general recovery. It helps to fill the lack of vital elements and vitamins. Moreover, the product does not contain cholesterol and saturated fatty acids.
The use of flax porridge
The scope of this product is very wide. Flaxseed porridge helps in the treatment and prevention of many diseases due to its amazing properties. What diseases can recede when using this product?
- Diseases of the gastrointestinal tract
When flaxseed is boiled, a special mucus is released, gently enveloping the stomach walls and protecting them from damage. It is able to relieve inflammation in gastritis and peptic ulcer disease. Porridge regulates the level of acidity in the stomach, and also has a mild laxative effect, improving bowel function.
- Slimming
In addition to being very low in calories, flaxseed porridge promotes weight loss due to its ability to quickly break down fats in the body. Weight loss is achieved through accelerated fat burning, as well as through the laxative effect of the product. Flax seeds have been used in various diets for weight loss and detoxification for many years.
- For skin and hair condition
When flax seeds are absorbed, the body begins to synthesize collagen, which is essential for maintaining healthy hair and skin. As you know, beauty begins from the inside, this statement refers to the use of flaxseed porridge - the introduction of this product into the daily diet helps to significantly improve the condition of hair, nails and skin.
- With diabetes
The positive effect of flaxseed porridge on diabetic patients has been scientifically proven. Consuming it regularly will help lower blood sugar levels, making the patient less dependent on insulin injections. Flaxseed bread is indicated for diabetes.
- For women's health
Eating flaxseed porridge helps to improve the health of the genitourinary system in both women and men. It cleanses the body, removes harmful substances and toxins from it and has an anti-inflammatory effect. Due to this, flax porridge is indicated for the prevention of nephritis, cystitis, the appearance of sand and kidney stones. Also, the benefits of flaxseed porridge for women are the high content of phytoestrogens, which reduce the manifestation of menstrual symptoms and improve the well-being of women after menopause.
- For men's health
Flaxseed porridge is indicated for daily consumption, not only for women. Men will also receive many beneficial substances for their health, because flax seeds can enhance male potency! Eating flaxseed porridge regularly contributes to the active production of the testosterone hormone in a man's body, and this is an excellent prevention of impotence.
- During pregnancy
In such a crucial period of a woman's life, like carrying a child, flaxseed porridge must be included in her diet. Due to the high content of many nutrients, porridge contributes to the full intrauterine development of the baby. In addition, it does not cause allergies, so it will not cause any harm to the fetus. Flaxseed porridge during pregnancy also normalizes the production of hormones in the body, helping a woman to more easily endure the psychologically intense time of bearing a child.
- When breastfeeding
During breastfeeding, the child receives all those vitamins and trace elements that are contained in the products of the mother's diet. In this regard, flaxseed porridge during breastfeeding is a real treasure, because there are so many substances in it that are necessary for the growth and development of the baby.
An important point: flax seed porridge stimulates lactation, so this product is simply irreplaceable during feeding.
In addition to the diseases listed above, there are many indications for the use of flaxseed porridge. It helps with exacerbation of hemorrhoids, prostatitis, hypertension, atherosclerosis. Porridge has expectorant properties and is used to treat bronchitis and pneumonia. The high content of omega-3 acids even helps to get rid of depression, because the lack of this particular substance causes schizophrenia and many other mental illnesses.
Contraindications for use
No product can be called harmless for absolutely every person in the world. Flaxseed porridge is considered the most harmless among all cereals, since it has no contraindications for use. However, do not forget about such a factor as individual intolerance to the product - it takes place in rare cases, even for the least harmful dish. Flaxseed porridge can cause allergies in a small number of people with personal intolerance to any substance it contains.
At the same time, for the most part, allergies can be caused by eating porridge bought in a store - chemical additives, dyes, and flavorings are often used in the production of such products.
It is these additives that most often cause allergies in consumers. To prevent its occurrence, it is better to cook flaxseed porridge at home from natural products, so you can minimize the risk of side effects.
In addition, do not forget that porridge cooked at home is an environmentally friendly product that contains a list of all useful active ingredients of flax. In this regard, persons with urine and cholelithiasis should carefully use flax processing products.
Home cooking
Buying ready-made flaxseed porridge in the supermarket is not a problem now - the choice is very large, and the prices allow you to buy the product even with the worst wallet. You don't need to cook such porridge either, just pour it with warm water and wait a few minutes until the porridge swells. If desired, you can add finely chopped greens, raisins, nuts or any other products that give the dish a pleasant taste to the prepared cereals.
However, manufacturers often add not entirely natural substances to store cereals. You don't want to stuff your body with chemistry at all, especially since such a product as flaxseed porridge is simply obliged to be as useful and natural as possible. Therefore, the best way out is to cook flaxseed porridge at home on your own.
For cooking, you can use whole flaxseeds, which must be grinded using a conventional coffee grinder. Ready-made flaxseed flour is also on sale; the purchase of such a component will save time on grinding the seeds.
Flaxseed porridge is usually prepared on the basis of some other cereal that is mixed with flaxseed flour. You can also use several different types of cereals, so the dish will turn out to be even tastier and will absorb the beneficial properties of each of them.
There are many recipes for making porridge from flax seeds. You can also create your own, special and unique recipe by adding your favorite ingredients to the porridge. It should only be remembered that they should not reduce the beneficial properties of the dish. The most common ingredients that are added to porridge:
- nuts;
- raisins;
- chocolate;
- vanillin;
- dried fruits;
- pieces of apples, apricots, plums;
- dried apricots, prunes;
- berries;
Here are a few recipes that will help inspire you to make the most delicious and healthy flaxseed porridge with the addition of your favorite foods.
- Flaxseed porridge based on Hercules porridge
We mix 10 tbsp. l. flakes "Hercules" (you can also grind them on a coffee grinder or leave whole) and 3-4 tbsp. l. flaxseed flour. Fill with hot boiled water (but not with boiling water!) And leave for five to seven minutes. Any ingredients can be added here, those that you like the taste more.
- Flaxseed porridge on yogurt
We mix 3-4 tbsp. l. any cereals (you can use millet, barley, buckwheat or oatmeal, or any other, to taste) with 1 tbsp. l. flaxseed flour, pour 300 ml of yogurt and add natural fruits or berries to taste. This dietary dessert is amazingly tasty, it perfectly cleanses the body of toxins. Instead of yogurt, you can also use kefir or fermented baked milk - again, this is a matter of purely individual taste.
- Flaxseed porridge for weight loss
This cooking method will provide the lowest calorie content of the dish. Prescription 5 tbsp. l. Pour flaxseed flour with warm water (so that the water covers the flour by about three centimeters). Leave the porridge to swell for a couple of hours, then add the whipped vegetable oil gravy with your favorite spices. Sprinkle with finely chopped herbs before use.
- Delicious flaxseed porridge with raisins and honey
Mix a glass of flaxseed flour with the same amount of buckwheat (whole or ground, as you like), if desired, you can add a little fine salt. Add the steamed raisins and pour boiling water over the porridge (you can also pour hot milk). Close the dish with a lid and leave to swell.
Before use, a small piece of butter should be added to the porridge (make sure it is unsalted), as well as 1 tsp. honey. Honey must be added after the porridge has cooled down a little, because it loses its beneficial properties at high temperatures.
Now you know how this dish is prepared, what are the benefits and harms of flax porridge. There are a lot of ways to prepare such porridge, but everything can be combined with several general recommendations:
- Before using any new product, even as harmless as flaxseed porridge, you should consult your doctor. This will help identify the presence of individual intolerance to the components of the product and prescribe the most optimal way to use it.
- Cooking porridge at home is much safer and healthier than buying ready-made instant food. In addition, at home you can choose the most suitable ingredients yourself.
- In no case should you cook porridge or subject it to prolonged heat treatment. The process of making flaxseed flour consists in steaming it with hot water and further infusing it to swell.
- Pour the porridge with water at a temperature of about 80 degrees. You do not need to steam the flour with boiling water - this may cause its granules to curl.
- Control the amount of water. Flaxseed flour has excellent absorbency, however, too much liquid can lead to a negative result, and instead of the expected porridge, you will get soup.
Daily use of flaxseed porridge will help to significantly improve health, this will be manifested in both internal well-being and external beauty. Flaxseed porridge is a truly miraculous product that helps to keep yourself in great shape!
