Salts, garlic, cucumber and tomato - a typical set for nature. I have not rubbed the crust with garlic for a long time, but in general I love this product both with borschechk and in the form of adjika / fire / horseradish. And the baked garlic is very cool.
1. Immunity will be strengthened
Garlic's high antioxidant content helps eliminate free radicals and toxins that damage cells in the body and thus cause various diseases. One of numerous studies has shown that, due to its medicinal properties, garlic can help you cope with colds faster. In 60% of the volunteers participating in the experiment, who ate garlic, the symptoms of the disease quickly subsided and after 1.5 days there were almost no symptoms of the disease. In addition, doubling the dose of garlic reduced the acute illness by another 61%. The placebo group showed all symptoms of a progressive cold, and the recovery period took about 5 days.2. Antimicrobial effect will appear
For centuries, garlic has been used as a folk remedy to fight infectious diseases. Back in 1858, microbiologist and founder of immunology Louis Pasteur noted the antibacterial effect of garlic on many fast-growing bacteria. Allicin, an active antibacterial substance in garlic with strong antiseptic qualities, prevents bacteria from reproducing and prevents their further spread. One of the proven ways to kill E. coli in meat products is to grate all the meat well before frying the garlic and leave for a while. In this case, bacteria will die, even if the heat treatment is slightly below 70 ° C. The same method can be used for salads: adding raw garlic to them will get rid of any germs on spinach or lettuce that has started to deteriorate.
3. The microflora of the oral cavity will improve
In addition to its antibacterial properties, garlic acts similar to the antimicrobial pharmaceutical agent ciprofloxacin, which is used to fight oral infections, among others. Research has shown that garlic extract is effective against many protozoa bacteria, including Candida albicans, which causes candidiasis. Garlic also helps to reduce plaque, so it can be used instead of dental elixir. Chewing one clove of garlic is recommended to prevent oral infections.
4. Improve training results
There are archival records that say that the ancient Greeks and the first Olympians before the competition were fortified with a few tablespoons of minced garlic. In medieval times, people involved in hard work were given garlic to help fight fatigue. This is because garlic has the ability to slow your heart rate, allowing more blood to flow to your muscles and, as a result, your body works better. The Society for the Study of the Heart notes that patients with heart disease who took garlic oil for 6 weeks saw a 12% reduction in peak heart rate and improved physical performance. So, before your next run or workout in the gym, add some garlic in advance to your meal and notice the difference.
5. The detoxification process will start
Sulfur gives garlic a particularly pungent aroma. Sulfur compounds are known for their ability to destroy cancer cells, and some of them are able to remove heavy metals and not the most useful additives contained in foods from the body. In a study with car battery workers who complained of headaches and high blood pressure, it was found that consuming 3 servings of garlic for four weeks daily resulted in an almost 20% reduction in lead. in blood. This ability of garlic makes it an effective treatment for poisoning.
6. Will lower bad cholesterol
Although Alzheimer's is the most common neurodegenerative disorder, elevated blood cholesterol levels significantly increase the risk of developing it. Bad cholesterol can increase the level of amyloid, which contributes to the development of the disease. Several studies have shown that garlic and garlic preparations significantly lower plasma lipids, especially total cholesterol and LDL cholesterol. Positive dynamics in people with cardiovascular diseases is noted when taking at least 1 g of garlic every day. Against the background of "garlic therapy", there is a decrease in the number of blood clots, tumors and other cell degenerations.
7. Weight will be under control
An animal study found that garlic reduced insulin spikes and improved sugar metabolism, even in those on a high sugar diet or had signs of diabetes. The American Journal of Hypertension also conducted research in this area: animals with high insulin levels, high blood pressure and high triglyceride levels were given allicin. Those who received the garlic showed a slight decrease in weight, while the control group, on the other hand, showed a slight increase. Thus, eating garlic can reduce weight gain or help stabilize sugar levels in diabetic patients.
8. There will be an antitumor effect
Numerous clinical trials have proven that consuming 5 grams of garlic every day suppresses the formation of nitrosamines, which are the main culprits in some types of cancer. Selenium, sulfur and other substances from the group of antioxidants included in the composition remove carcinogens from the body and at the same time raise the immune system. The National Cancer Institute has officially stated that increasing consumption of garlic and reducing the risk of certain types of cancer, including cancer of the stomach, colon, esophagus, pancreas and breast.
Several thousand years of culinary and medicinal uses have made garlic an indispensable food. Numerous recipes in cookbooks with the garlic ingredient came to us from ancestors, as well as recipes for medicinal value. But until now, many people find it difficult to answer the question of whether it is necessary to eat garlic. The editors of the site have carefully studied the benefits and harms to human health when using this plant and invites you to clarify all questions.
Fresh garlic
What is contained in garlic - composition and nutritional value
This unpretentious onion crop contains many important trace elements. Each clove of garlic is rich in nitrogenous substances, fiber, carbohydrates, proteins, sodium, potassium, calcium, sulfuric and phosphoric acid, phytosterols, bioflavonoids and phytoncides.
The vitamin composition is no less rich. Garlic also contains selenium, which is an antioxidant. We have only slightly touched on the richness of the chemical composition of this product, but gradually we will find out other important elements that have their healing effect.
Why is garlic useful?
Let's try to indicate all the useful qualities of the garlic culture:
Of course, everything needs a measure, and uncontrolled eating of garlic cloves will bring a person more harm than good.
This product has an effect on the joints and ligaments, as it contains many sulfur compounds. People who eat garlic are less likely to suffer from diseases of the spine and joints. Of course, from a single intake of garlic cloves, health will not improve, so the results can be talked about after a month of regular consumption of it. As an example, let's talk about lowering cholesterol levels: if you take powder from dried garlic culture for two weeks, then the decrease is significant. Blood pressure is normalized by taking 2 heads of garlic a day or garlic powder for 2-3 months. We offer a short video about the benefits of the garlic culture:
The benefits of garlic for men
Men who prefer to add this hot vegetable to their food garlic are smaller than women. This is facilitated by the quality of this product, which increases the immunity, and its antibacterial antiviral properties. We can also say that men who regularly have a representative of the garlic culture on their table are more able-bodied and more resilient, which makes it easier to resolve conflict situations at work. The male half of humanity is prone to heart attacks and strokes, so the effect of garlic on blood vessels helps prevent such problems.
The benefits of garlic for a woman's body
The female body also needs garlic supplements for food: the ability of this vegetable to relieve pain in femoral osteoarthritis and slow down the development of this disease is known. The composition of the teeth has a positive effect on cartilage, joints and heals the ligaments.
The female genitourinary sphere is a weak point for various diseases and the development of oncological problems, and the use of garlic cloves can reduce the risk of the disease by up to 40%. For women, the role of the influence of this spicy vegetable on the appearance is great: you can get rid of acne, seborrhea and strengthen hair, at the same time stimulating their growth. For this, garlic cloves are used not only for food, but also as external medicines.
The benefits and harms of garlic for the human body with food use
The food use of garlic cloves is multifaceted: folk cooking recipes offer us both pickling and baking, adding when frying, boiling and just raw. If they prefer to eat this vegetable raw, then it will be correct to pre-grind it and leave it for 10 minutes before eating. This product contains alliin, which, when the garlic cells are destroyed, turns into allicin, which has a fungicidal and bactericidal effect on the body. We add that allicin is an antioxidant, and it lowers bad cholesterol and thins the blood. Garlic is most useful raw, but most of its medicinal properties are preserved during heat treatment.
The norm for healthy people is 3-4 cloves per day, and they cannot be eaten at night. The benefits and harms of pickled garlic
Someone thinks the taste of raw garlic is too harsh and spicy, therefore, does not cause desire to eat it. However, in pickled form, everything changes: softness appears, the pungent smell disappears, and the overall taste becomes more pleasant. Pickling preserves the beneficial chemical composition of this product. Also, the chlorine content, which a person needs daily, in pickled garlic is at a high level: with a requirement of 2300 mg, 100 g of garlic cloves provide the body with 2200 mg. Thanks to chlorine, fats are broken down, and this element has a positive effect on the liver and blood plasma.
The pickled product is not deprived of calcium and potassium: without these elements, the water-salt balance is hampered, the work of the kidneys, gastrointestinal tract, and heart is inhibited.
The activation of the body's defenses occurs due to the garlic supplement to food. Pickled garlic is useful for people with thyroid problems and a general lack of iodine in the body. Useful and garlic marinade, especially for men: there is an activation of sex hormones and an increase in potency. Excessive consumption of pickled garlic can harm and worsen the state of health, adding a headache, a decrease in concentration. Contraindication: hemorrhoids, epilepsy, individual intolerance.
Fried garlic speeds up metabolism and removes excess fluid from tissues, promotes burning of fatty deposits, fights disease-causing microbes and bacteria, cleansing the body. Due to this, fatigue quickly disappears.
The benefits and harms of boiled garlic
Boiled cloves lose many nutrients and elements, but allicin appears instead. The benefits for the body are due to this substance and the positive effect of boiled garlic on the liver.
The benefits and harms of lard with garlic
The combination of these products in moderation has a healing effect on the body. Lard contains arachidonic acid, which activates the immune system and is perfectly combined with the healing properties of the garlic culture. The positive effect is expressed in the effect on the respiratory system and cleansing the body of toxins.
Lard and garlic are a favorite combination for many people. Lard in moderation does not raise cholesterol, while garlic lowers it; both products contain selenium in an easily digestible form. The richness of lard in tocopherol, retinol, ergocalciferol is complemented by the rich vitamin content of garlic. Both products are loaded with antioxidants that help overcome stress and slow cell aging. The harm of this combination is due to too much food eaten.
What garlic helps with when used for medical reasons
We have listed above the main medicinal properties of this product. We add that the medicinal use of garlic is great - inhalations, compresses, ointments, rubbing, tinctures. Garlic skin cleansing fights acne and age spots. Topical application is also beneficial for hair.
Medical indications for the use of garlic are wide - fatigue, stress, colds, coughs, senile dementia, high cholesterol levels, atherosclerosis, helminthic invasions, diseases of the genitourinary system.
The healing properties of garlic
In addition to all of the above advantages, the effect of garlic supplements on the central nervous system and blood vessels is worthy of mention. Such a natural antioxidant fights nervous disorders, insomnia, irritability, apathy, blues.
Who shouldn't eat garlic
The abundance of natural sulfides in this product can cause headaches, lethargy, and distraction. Contraindications include chronic gastrointestinal diseases, ulcers, gastritis.
With care, you need to treat the garlic medicine for problems with the liver and kidneys. If there are disorders of the cardiovascular system, then the uncontrolled use of garlic cloves as a medicine can have a negative effect on blood pressure and heart. Chronic hypertensive patients should treat such treatment with all caution.
Here is a garlic recipe for dealing with worms: two large cloves are poured in 50 ml of warm boiled water in the morning. This tincture is drunk at night with 500 ml of plain water. The basic rule is that you must not chew garlic! The procedure is repeated for three days, and then after 2 weeks.
Garlic for cleaning blood vessels
With the help of garlic medicine, it is easy to unclog blood vessels in the body. 4 garlic heads, 4 lemons and 100 g of honey help to clear the blood vessels in the brain. Chopped garlic and lemons are mixed with honey, mixed and put in a 3-liter jar. Everything is filled with warm water up to the neck and left in the refrigerator for three days.
Reception of such garlic in the morning is carried out in 100 ml on an empty stomach for a month in March and September. TIP!
Start taking such a product with small doses for gradual addiction.
The benefits and harms of garlic for the heart
Hydrogen sulfide - a component of allicin - helps in relaxing the smooth muscles of the inner walls of blood vessels, relieving spasms. It helps prevent stroke and myocardial infarction.
Only fresh raw garlic is good for the heart. Is garlic good for the liver?
Garlic is definitely contraindicated for hepatitis, liver inflammation. Garlic allicin affects a healthy liver by stimulating the outflow of bile, unloading the organ and preventing stone formation. Thus, we see the undoubted benefit of moderate consumption of garlic cloves on the liver, provided that this organ is healthy.
The use of garlic in folk recipes
Folk recipes are replete with various components, but today we are interested in garlic. We offer three important recipes for the body aimed at combating cholesterol, atherosclerosis and cough.
Garlic with cough milk
Prepare a glass of milk, 2 cloves, 1 tbsp. l. honey and 0.5 tsp. butter. Boil the milk and cool, then chop the cloves and add to the milk along with honey and butter. Stir and consume twice daily.
Garlic with milk benefits the body, but with contraindications it can also do harm. Lemon and garlic to lower cholesterol
We need to take 5 lemons and garlic heads each and turn them into juice and gruel. Now you can add this to 0.5 liters of honey and leave in the dark for a week. Reception lasts 2 months: 4 times a day, 0.5 tsp.
The health benefits of lemon and garlic are the perfect combination and benefit. But remember, unregulated use is harmful. Garlic and honey against atherosclerosis
Chop 130 g of garlic cloves and mix with 175 ml of liquid honey. The mixture is infused for 7 days and taken for 2 months in a tablespoon three times a day. Garlic and honey are a great pair and their benefits are undeniable. But if any of these components are intolerant to the body, such a medicine is harmful.
Such simple recipes greatly help our body to cope with difficulties. It is advisable to consult with your doctor before using such funds and find out if there are any contraindications for you. We hope this article was helpful and helped you learn everything you need to know about the properties of the garlic culture.
Is it possible every day?
As the study of medical data shows, neither traditional evidence-based (and the only effective) medicine, nor homeopathy, nor other nutritional systems set any obstacles to this.
In fact, garlic is no different from any other type of food, and therefore, if necessary and desired, you can eat it not only every day, but also several times a day. The following points will act as a limitation here:
- Health status. For some diseases, excessively spicy food (which includes garlic both in pure form and as a seasoning in sauces and main dishes) is unacceptable - and therefore, in this case, you should refrain from using it.
- Personal intolerance. Alas, no one has canceled allergies - and garlic, containing a large amount of rather powerful active substances, sometimes acts as a bright allergen. If a person has an intolerance to garlic, you should refrain from using it.
- Cultural requirements. Garlic has a rather pungent odor that persists in the breath for a long time after eating it. And not everyone considers it acceptable. Therefore, in cases where bad breath is unacceptable (for example, at an official meeting, on a romantic date, etc.), you should refrain from using it at least 5-6 hours before the event.
Otherwise, there are no obstacles to eating a spicy vegetable every day. The whole question is only in the amount consumed.
If you have even the slightest doubt about whether you should personally consume garlic, consult your doctor.
What is the consumption rate?
It is difficult to talk about daily norms. The fact is that any norm is an individual concept. Someone is able to eat a head or two at a time at breakfast, lunch or dinner even without bread and not see any problem in this. And for some, even a medium-sized clove at a time is already a solid dose that must be justified.
In general, we can point to the following:
- For a healthy person who does not suffer from gastric ulcer or duodenal ulcer 1-3 cloves for each meal do not present the slightest problem.
- If you eat more than three heads of raw garlic per day, you may have problems with digestion and gas formation. Also, diarrhea and fever are not excluded. However, in case of colds, such a dose can contribute to an early recovery.
- Seven heads of raw root vegetables per day is the limit for a healthy person. Exceeding it is highly discouraged. The fact is that the biologically active substances contained in this vegetable, in such quantities, may be harmful to health. In particular, the risk of a decrease in blood clotting increases, which can lead to both easier bruising (in this case, even a light blow to the body will turn into a full-fledged bruise), and more terrible consequences - internal hemorrhages. Therefore, it is strongly not recommended for anyone to exceed this dose. Personal resistance to the effects of active substances can compensate for the negative effect - but the consequences may be irreversible, therefore - do not take risks and do not get carried away.
All of the above applies to raw garlic. There are no dose limits for those that have been cooked or pickled. In this case, you should focus on the total amount of nutrients allowed in accordance with the diet that a person adheres to.
Do not forget: garlic contains calories, overeating leads to obesity, and it, to put it mildly, is not very good for health. However, one head is 3-4 kilocalories, which is not so much.
How much can you eat at a time?
The amount of garlic that can be consumed in one meal depends on the following factors:
- Maximum allowable dose.
- Personal taste. Until the total number has exceeded seven large heads a day, you can safely focus on sensations and eat as much as it pleases.
It should be borne in mind that few people consider garlic to be an independent food: the sulfur compounds, antioxidants and other substances contained in it endow it with an extremely sharp taste - and even amateurs are not ready to eat it on its own. If you use garlic as a starter for main dishes, then there is nothing to worry about.
How much does it take to benefit the body?
If there are no contraindications for health, then the benefits are undeniable. In particular, being a natural mild antibiotic, fragrant spice inhibits the development of pathogenic bacteria, slightly reduces viral activity (including for influenza and ARVI viruses), due to the richness of trace elements and organic acids, stimulates the body.
Doctors point out: in order for the use of garlic to be beneficial, you need to eat 3-4 g per day. This is about one small clove. If you use less - garlic turns into an ordinary seasoning. Therefore, there will be no significant health benefits from it.
And again, if you have any doubts, consult your doctor. Your best friend in this regard is a medic. Not a homeopath, not a sensei, not a yoga guru - an ordinary doctor from an ordinary clinic. Behind it are generations of proven experience and all the power of modern science
.How many cloves per day will be clearly harmful?
However, the difference between medicine and poison is only in dosage, and moderation is considered a virtue in all cultures. All this fully applies to garlic. 
In order to get a positive effect from the use of this vegetable, you need to eat from 2 to 5 medium-sized cloves per day. This is an average dose, but you can focus on it.
In general, we can say: everything that starts from the head of a fresh onion per day will already be an added harm. You can't do this, and here's why:
- The sulfur compounds that garlic contains are dangerous in overdose for the heart.
- In large doses, garlic juice affects blood clotting.
- The spicy product is extremely irritating to the oral mucosa and gastrointestinal tract.
- Ulcers.
- People with high acidity of gastric juice.
- Suffering from any diseases of the gastrointestinal tract. Garlic increases the secretion - and even irritation of the stomach wall can turn into an ulcer.
- Suffering from kidney disease (nephritis, ICD, etc.).
- Suffering from heart disease. Garlic essential oils indirectly, but affect the activity of the cardiovascular system. Therefore, in case of arrhythmia, ischemic heart disease and other similar diseases, garlic is given either to be excluded from the diet - or to receive a doctor's opinion on its admissibility.
Recall again that self-medication killed more people than the Inquisition. If in doubt, consult a doctor!
The benefits and harms of daily use
For women
With a regular (in the amount of 2-5 cloves per day), the risk of osteoarthritis decreases, the general tone of the body increases, the benefits for hematopoiesis are clearly tangible.
However, overdose is dangerous for pregnant women, as well as for those suffering from kidney and gastrointestinal tract diseases. Therefore, they should not get carried away with large quantities of this product.
For men
The benefits for healthy men can hardly be overestimated. Due to the general tonic effect, it increases the production of testosterone, which has a beneficial effect on potency and on the general level of male health. Besides, by inhibiting the development of bacteria and viruses, garlic contributes to the full functioning of the male body. Its anticarcinogenic effect has not been confirmed, but the available data suggest that its regular use reduces the risk of prostate cancer.
However, and. 2-5 cloves a day will be beneficial, but everything from above is already risky.
Garlic is extremely rich in vitamin C. Therefore, if there is no other fresh vitamin food, at least it should be consumed. This will reduce the risk of scurvy.
Consequences of use
Heads per day
For a healthy person, a head of garlic per day is not harmful. However, this amount is already beyond useful. Overdose is possible, and other negative consequences.
Daily intake for several weeks
But if you regularly eat garlic, then you can easily notice the benefits of its use:
- The risk of influenza and SARS will decrease.
- The general tone of the body will increase, and the state of health will improve.
- Moderate stimulation of the gastrointestinal tract will increase appetite.
- Due to the allicin contained in garlic, antioxidant effect is noticeable. This can have a beneficial effect on the course of chronic diseases of the lungs and throat.
Like any remedy, garlic is beneficial in moderation — and dangerous in large doses. However, being a natural remedy, it is hardly suitable for overdose: a dangerous amount is extremely difficult to eat. However, use it in moderation. In small quantities, garlic is tasty and healthy, but in large quantities it is dangerous.
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People have long used garlic for health promotion and as a savory addition to various dishes. Daily use of stinging cloves increases the body's defenses and prevents the development of many diseases. But like any product, it is advisable to eat it in moderation so as not to harm yourself. How Much Garlic Is Safe for Health? What happens if you eat too much of it? You will find the answers to these questions in the article.
The benefits and harms of garlic
Fresh garlic contains more than a hundred biologically active substances that endow the product with strong bactericidal and antiseptic properties.
- In fact, it is a natural antibiotic that, in a reasonable amount, has a certain effect on the body:
- increases immunity, thereby reducing the risk of developing colds, viral and infectious diseases;
- cleans blood vessels and thins the blood, preventing blood clots;
- normalizes blood pressure;
- cures vitamin deficiency and scurvy;
- accelerates blood circulation, supplying the brain with the necessary substances, as a result of which the thought process is activated, and memory improves;
- promotes the production and excretion of bile;
- fights free radicals and prevents the formation of cancer cells;
- the antiseptic properties of the product help in the treatment of diseases of the genitourinary system;
- allicin (an organic compound formed during the mechanical destruction of teeth) has strong activity against pathogenic bacteria present in the intestine;
- thanks to the same allicin, garlic disinfects the digestive tract, prevents the development of gastrointestinal tract cancer, increases the secretion of gastric juice, increases appetite, removes toxins and worms;
- garlic infusions have an antiseptic and expectorant effect, therefore they are recommended for diseases of the respiratory tract accompanied by a cough, as well as for the treatment of a runny nose and gargling with sore throat;
- in crushed form, it is used as a healing and disinfectant for insect bites, suppurations, warts, skin rashes;
- in cosmetology it is used for rejuvenation and regeneration of skin cells, cleansing pores, for strengthening hair;
- traditional medicine notes the effectiveness for toothache - having cut a tooth, it is applied to the hand at the place of pulsation, after which the pain subsides after 15 minutes.
Despite all its beneficial properties, garlic is quite toxic. Essential oils, enzymes and organic sulfides contained in it in large quantities make the taste too pungent and pungent, which can be dangerous in some diseases and conditions.
- Dangers of garlic when:
- pregnancy and lactation;
- elevated temperature (above + 38 ° C);
- ulcer, gastritis, pancreatitis;
- pathology of the kidneys and genitourinary system (nephritis, cystitis);
- in epilepsy, fresh product may overstimulate the nervous system and even cause an epileptic seizure.
Did you know? In ancient Egypt, garlic was considered a sacred culture. It was consumed by everyone, and even slaves were given several teeth every day to increase stamina and physical activity.
For men
This is the ideal product for maintaining men's health. It strengthens blood vessels, lowers cholesterol levels and improves blood circulation, reducing the risk of heart attacks and strokes in adulthood. Regular consumption of several cloves allows you to keep your heart in good shape and maintain high physical activity. 
Selenium, present in high concentration in garlic, promotes testosterone production, which has a beneficial effect on potency and reproductive function in general. Traditional medicine suggests using the product in the treatment of male infertility and prostate inflammation. The fresh vegetable is also believed to prevent the development of prostate cancer.
For women
For the female body, garlic is no less useful. When excreted in the urine, it disinfects the entire genitourinary system, preventing inflammation in the genitals, which, in turn, has a positive effect on reproductive capacity. The presence of the product in the daily diet reduces the risk of developing cancerous tumors in the uterus and breast. For middle-aged and elderly women, it is useful in that it cleans blood vessels, lowers blood pressure, and prevents heart attacks and strokes.
The benefits of garlic during pregnancy are questionable. On the one hand, it contains many useful substances and vitamins necessary for the health of a woman and the development of a baby, and on the other, it can negatively affect the kidneys and liver, which are already under double stress. From its use, appetite increases, and thirst increases, which leads to weight gain, edema. 
For kids
Children need a vegetable for the prevention of colds and normal development. Fresh chives contain a huge set of vitamins and minerals necessary for the functioning of internal organs, the nervous system, and the formation of bone tissue.
Important!Children's stomach is immature and very sensitive, so it is not recommended to give fresh garlic to babies under 3 years old. Until this age, it is offered boiled in soups and mashed potatoes.
If your child is given garlic regularly, you do not have to worry that he will catch an intestinal infection or become infected with worms. Parents who prefer folk remedies to pharmacy preparations can use a weak infusion to gargle or rinse the nose. If the child is small, during the period of flu and SARS epidemics, you can make beads from fresh teeth and hang around the baby's neck.
Is it okay to eat garlic every day
The composition of garlic is unique. It contains a large amount of organic acids, nitrogenous substances, mineral salts, vitamins, a lot of protein (over 13%), sugars (up to 28%), sulfide compounds (phytoncides), so doctors and nutritionists recommend using this product daily. Its presence in the diet allows you to get the whole range of substances the body needs every day. 
Another thing is in what quantity and what quality the product should be. Always pay attention to the freshness of the chives and do not buy sprouted, soft, or dried garlic. A green vegetable, even if it remains dense, contains fewer nutrients, so its use is impractical. It is recommended to store fresh bulbs in a cold and dry place, but a refrigerator is not very suitable for this purpose, since the process of rotting of the product develops faster due to high humidity.
Usage rate
Since excessive consumption of garlic is still unhealthy, the question arises: how much can you eat at one time, per day, and what are the restrictions? The norm recommended by the World Health Organization is 2-5 g per day (approximately 1 clove). This amount is enough to strengthen the body, improve blood circulation, reduce blood pressure and increase overall tone.
Important!Do not forget that garlic is toxic and, in case of an overdose, it can cause increased heartbeat, headaches, especially in children.
In the season of morbidity, for the purpose of prevention, this rate can be increased, but it is necessary to take into account the age and state of human health. Adults and children over 10-12 years old can afford 3-4 cloves of garlic a day. The dosage for children over 3 years old is no more than 1 clove 2-3 times a week, and the vegetable should be given as part of dishes, snacks, and not separately.
You can not eat garlic on an empty stomach, as aggressive components destroy the mucous membranes, and instead of a charge of vivacity, you will get unpleasant pain in the stomach and heartburn. Also, do not use the product at night, since it excites the nervous system, and after such a meal, one can hardly count on a full sleep. It is best to eat a vegetable with a meal or 1 hour before it with vegetable juice. 
What happens if you eat a lot of garlic
It is almost impossible for a person to immediately clarify that it is almost impossible for a person to eat a lot of fresh garlic (for example, a glass at a time), and even 1-2 whole heads can lead to sad consequences. The specific substance allicin, which gives the vegetable useful properties and pungent taste, is a strong poison in high concentration. This is the main reason why you can't eat a lot of garlic at once. Like any poison, it is capable of causing poisoning, severe intoxication of the body and a number of unpleasant symptoms:
- damage to the walls of the stomach and intestines up to the formation of through holes (ulcers);
- headache, delayed reaction, absent-mindedness;
- increased gas production, heartburn, diarrhea;
- burns of the mucous membranes of the mouth and gums;
- cause tachycardia, increase or, conversely, lower the pressure to a critical level;
- cause internal bleeding.
Did you know?A specific acrid odor is given to garlic by sulphurous substances contained in it in high concentration. Parsley, cinnamon or any dairy product helps to get rid of this smell after eating the product.
It is not recommended to drink a dose of minced garlic with water, as this slows down the absorption process. It is incompatible with some medications, so you should refuse the vegetable for the duration of treatment. And the most unpleasant moment is the smell that comes out after using the product. The more garlic is eaten, the longer this smell lasts. 
Analyzing the above, I recall the famous saying of Paracelsus: “Everything is poison, and everything is medicine. Both are determined by the dose. " This phrase is fully applicable to garlic, since in a reasonable amount it is, indeed, a miracle cure. It is worth exceeding the dose - and the medicine will turn into the strongest poison. If there are no contraindications, be sure to use this product, but follow the measure.
So much has already been said about the benefits of garlic that it is difficult to add more. Its properties help to defeat a number of diseases. Continuous use allows you to effectively fight germs. And until now we can say that the beneficial properties of garlic have not been fully understood. But there are a number of observations that prove positive changes in the body of those who use it regularly and systematically. Today we'll talk about what will happen if you eat garlic every day.
The opinion of folk healers
If you study all the descriptions of the medicinal properties that are attributed to it, then garlic appears, if not a panacea, then help for all diseases, including cancers. It is not for nothing that in childhood we were given milk and garlic, grandmothers rubbed a crust of bread with it. When children were ill, peeled slices were laid out in the room, and in the evening they were moved closer to the bed. In this case, recovery was faster. And if a child ate a clove of garlic every day, then he got sick much less often.
Food or medicine
This is another important question. It is he who allows you to understand what will happen if you eat garlic every day. In fact, this is a product, but it contains so many nutrients that it can claim to be the basis of health. Below we will talk about whether everyone can eat garlic, but for now we will analyze the composition. It contains organic acids, almost all essential minerals and vitamins.
As you can see, this is a vitamin and mineral complex, only more accessible and natural. All components are contained in fragrant cloves at the same time, fresh. Now you can answer the question of what will happen if you eat garlic every day. Your body will receive a complete set of essential micronutrients.
Daily rate
Just 4 g of garlic per day allows you to saturate your body with almost all the necessary vitamins and minerals. You will not be full from this, but if you add a few cloves to the meat, then you significantly diversify the substances entering the body. Therefore, feel free to add a few cloves to salad, soup and other dishes.
The calorie content of this product is minimal. The entire head contains 3 to 4 kcal. Moreover, consuming garlic allows you to burn subcutaneous fat. So what if you eat garlic every day? Forget diets. You won't need them anymore. The only negative is the smell, which is difficult to remove with regular use of a fragrant vegetable.
In the morning or evening
It is not uncommon to find recommendations to eat garlic immediately after waking up. Of course, this is very difficult to do, because no one wants to go to work with such a smell. Therefore, most often a healthy meal occurs in the evening.
Doctors say that if there are no health problems, then there is nothing wrong with that. But this vegetable is not always well accepted by the digestive tract. Therefore, if after it you cannot fall asleep due to severe bloating, abdominal pain or heartburn, then it is better to include it in the menu in the morning or at lunch. In other cases, it is not contraindicated.
Garlic for vessels
This vegetable is useful as a vitamin and mineral supplement to food. It significantly increases the healthiness of your favorite foods. It is recommended to be consumed every day to prevent the development and alleviate the course of a number of diseases. It affects the formation of blood clots, preventing them from contacting the walls of blood vessels. This allows them to remain tight and protected. Additionally, the vegetable lowers blood pressure, which also has a positive effect on blood vessels. For heart disease, this is an excellent, home doctor who is always at hand. Garlic can be grown in the garden to save money throughout the season.
Garlic for gout
Can a person who suffers from this disease eat garlic every day? Of course, you run the risk of "scaring away" others with an unpleasant smell, but this is more than offset by the benefits for the joints. The fragrant vegetable allows you to slow down the deposition of salts, which will give at least a delay before the next attack of pain. To enhance the positive effect, it is recommended to mix onions and garlic, add honey and take a teaspoon twice a day, on an empty stomach. With this treatment, drug therapy may become more effective.
Fight against endocrine diseases
How much can garlic help us with this? The benefits and harms to the patient's health are assessed by the doctor. Most people with diabetes require a specific diet.
In type 1 diabetes, no food (vegetable is that) will help normalize insulin levels. But if type 2 diabetes is diagnosed, then garlic is not only allowed, but also necessary. This is especially important if you are overweight. At the same time, garlic helps to cope with this problem. Please remember that this is only an adjunct to your primary therapy and does not replace your primary therapy.
With diseases of the gastrointestinal tract
We got to those ailments when garlic is most often prohibited. The health benefits and harms here are determined by the nature of the disease and its phase. In particular, during an exacerbation, all spicy foods are prohibited. This also applies to chronic diseases, which can flare up with renewed vigor at any moment.
- And first on the list is gastritis. Some components of garlic contribute to the development of mucosal inflammation. Of course, the answer is severe pain.
- Is it harmful to eat garlic every day with pancreatitis? In this disease, the pancreas becomes inflamed and the production of major enzymes decreases. This means that incoming food cannot be broken down into nutrients. With such a disease, you should not eat spicy and fatty foods. With duodenitis and duodenal ulcer, garlic is acceptable. And if the pancreas is damaged, it can cause a deterioration.
Cancer prevention
According to the latest research, people who eat garlic are less likely to suffer from a number of diseases, including cancer of the rectum and stomach. Those who ate it more than twice a week were about three times less likely to get sick than those who did not. Isn't there a reason to eat garlic every day?
Moreover, the aromatic vegetable has been proven to be a kind of chemotherapy even in the case of a detected form of cancer. Garlic contains substances that serve as an excellent prevention. Practical research has shown that this vegetable is a reliable antidote against any type of cancer.
For immunity
Today, all doctors agree that it is necessary to eat garlic every day. Whether or not it benefits the body can be judged by recent research. Regular intake of it in food allows you to restore cognitive functions. This has been proven in experiments on aged rats. According to the experts who performed them, garlic can cure Alzheimer's disease. It not only prevents the destruction of old cells, but also stimulates the growth of new neurons. Moreover, these same experiments have shown that garlic helps to prolong the life of laboratory animals. This is confirmed by the age-old practice of folk healers. In particular, in China, the property of an amazing plant has been used for a very long time. Today, official medicine has begun to practice treatment with folk methods.
How to eat garlic correctly
It can be eaten raw or added to meat when frying, stewed and canned, and garlic butter made. That is, you can use any of its forms. Even the garlic powder, which is sold in the condiment departments, can be beneficial.
However, heat treatment deprives the plant of some of its strength. For example, raw crushed or chopped vegetables contain a lot of allicin, a substance that has powerful antibacterial effects. If you cook it, then the amount of this substance is greatly reduced. As a result, it can be said that raw chopped garlic is the best you can give your body. Despite its strong aroma, this vegetable should be on the table every day. And children over three years old can add it to soup, salad or main course.
