How to make delicious and healthy protein cookies.
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Protein Cookie Recipe in Text.
Dear friends, today we are starting a new section “Healthy recipes”.
Today we will tell and show you a simple and healthy recipe for protein cookies with apples and raisins.
After all, when following a healthy or athletic diet, sometimes you want something sweet! Our protein biscuits will come in handy at these times.
Ingredients:
- Oat flakes 1 glass
- Medium apple 1 PC.
- Raisins 50 g
- Soy protein 100 g
- Baking powder 3 g
- Eggs 2 pcs.
- Warm water 1 glass
- Sweetener 4 tablets
Protein cookie recipe. Ingredients.
We use ordinary oatmeal for making cookies, which is much healthier than any flour. Also, soy protein can be taken, for example, with a chocolate flavor, as we did. This will brighten up our protein cookie recipe. By the way, 100 g of soy protein contains about 60 g of protein, which is very useful and good for a healthy diet. If you don't have protein, that's okay, you can cook your liver without it. The most important thing is not to put sugar in the cookies!
So, we'll start the cooking process!
Pour some warm water into a large bowl and dissolve the sweetener in it. Then we pour the oatmeal into a bowl and pour out the rest of the warm water, let the flakes brew and swell for 10 minutes.
Meanwhile, we will peel the apple from the peel and seeds, fill the raisins with hot water, and also turn on the oven 180 degrees so that it has already started to warm up.
Now we will grate the apple on a coarse grater and add it to a bowl of swollen oatmeal. After that, we add two eggs to a bowl, 50 g of raisins pre-soaked for 5-10 minutes, soy protein and baking powder. Stir all the ingredients until a thick, homogeneous mass is obtained.
Protein cookie recipe. Cooking
Protein cookie recipe. Stir
And now we grease a baking sheet with vegetable oil, and with the help of an ordinary tablespoon we form a cookie and put it on a baking sheet. Cookies can be sprinkled with cinnamon.
Protein cookie recipe. We lay out
Protein cookie recipe. Ready to bake
And then we put the cookies in an oven preheated to 180 degrees and bake for 40 minutes. During the baking process, after 25-30 minutes, check the readiness of the cookies - you can pierce it with a toothpick, check if the inside is damp.
The cookie may be ready in 30 minutes, depending on your oven. After baking, you can also leave the cookies to sweat for 15 minutes in the oven already turned off.
Protein cookie recipe. In the oven for 40 minutes
You're ready to taste the Protein Cookie Taste recipe!
Protein cookie recipe. Tasting
Colorful packaging of oatmeal cookies on supermarket shelves beckons. Healthy, low-calorie, natural - the manufacturers promise!Unfortunately, this is not so. Usually, to extend shelf life, enhance taste and aroma, the product is filled with many additives. We are not talking about the presence of margarine, sugar, premium flour in their composition. Supporters of healthy eating have long bypassed the confectionery departments of stores and prepared desserts themselves.Today we bake oatmeal cookies with protein. This dessert is what is needed for those who lead an active lifestyle, go in for sports and adhere to a balanced diet.
Whether you exercise, go to the gym, or run, our recipe for Oatmeal Protein Cookies is safe to eat before or after your workout.
It contains protein, which is essential for muscle growth, and slow carbohydrates, which provide energy for training and promote quick recovery.
Protein oatmeal cookies are delicious and satisfying.
Ingredients:
- oatmeal - 200 g
- egg - 2 pcs.
- protein powder - 60 g
- stevia powder - 4 g
- green apple - 1 pc.
- cinnamon - 0.5 tsp
KBZHU per 100 grams: 216.96 / 14.41 / 5.4 / 29.45
How to Make Protein Oatmeal Cookies:
Use a long-cooked oatmeal.
Place oatmeal, protein, cinnamon, stevia, or other sweetener in a bowl. We love the chocolate-flavored protein. 
In another bowl, mix the eggs with a fork; you do not need to beat much.
Put the eggs in the oatmeal mixture, and grate the apple there. If you like sour cookies, add a handful of dried cranberries or lemon zest. The dough turns out to be quite "obedient". If your dough is dry, add a couple of tablespoons of milk.
Spoon the required amount of dough, about the size of a walnut, and shape into a cookie, place it on a piece of parchment and press down.
Send to an oven heated to 180 degrees for 15-18 minutes.
Protein cookies are high in protein. It can be made at home using simple and affordable ingredients, or you can buy it ready-made. You can take this dessert with you on a trip or to work.
Curd-protein
Cooking a treat does not require any special culinary skills. Every person who watches their figure can cope with this.
Ingredients you need:
- Cottage cheese 5% fat - 1 pack.
- Egg - 2 pcs.
- Whey protein - 100 g.
- Whole grain flour - 100 g.
The recipe for protein biscuits is very fast and has 230 calories per 100 grams.
Cooking process:
- Beat the eggs with a whisk until a dense foam forms.
- Stir in cottage cheese.
- Pour in protein and flour sifted in advance.
- Knead a homogeneous dough.
- Line a baking sheet with baking paper, grease with oil.
- Spoon into small cookies.
- Bake in a preheated oven. At 190 degrees, cooking will take about half an hour.
After cooking, the cookies must be cooled. It turns out to be very tasty. To diversify tastes, use protein with additives - vanilla, chocolate, strawberries.
Protein Oatmeal Cookies
To prepare a tasty and healthy dish you will need:
- Oat flakes - 150 g.
- Whey Protein - 100 g.
- Skimmed milk - 30 ml.
- Chicken egg - 1 pc.
- Ground peanuts - 80 g.
How to make protein cookies:
- Oatmeal is ground in a blender.
- Whisk the eggs well.
- Combine all ingredients and mix thoroughly until smooth.
- Preheat the oven to 190 degrees.
- Put parchment on a baking sheet, form a cookie with a spoon.
Bake for half an hour, checking readiness.
The biscuits are tasty and satisfying. Its calorie content is 370 kcal per 100 grams.
Chocolate dessert
Whether you're on a body dry or on a strict diet, you'll want to indulge yourself in delicious chocolate-flavored protein cookies. Its preparation does not take much time and does not require expensive ingredients.
To begin with, prepare the necessary products:
- Low fat cottage cheese - 400 g.
- Eggs - 2 pcs.
- Rice flour - 2 tbsp. l.
- Cocoa - 3 tbsp. l.
- Whey Protein - 60 g.
- Sweetener to taste.
The process of making a healthy dessert:
- Add sweetener to the eggs and beat until a thick dense foam is formed.
- Add cottage cheese and mix thoroughly.
- Add dry ingredients to the dough and knead thoroughly until smooth.
- Place a parchment or silicone mat on a baking sheet. Form a small cookie with a teaspoon.
- Bake for about 20 minutes at 180 degrees. Readiness is checked with a toothpick.
The cookies are tender, tasty and slightly crunchy.
With candied fruits
Nutritionists advise against making your menu monotonous. To do this, you can put candied fruits and dried fruits in cookies. Required ingredients for cooking:
- Whey Protein - 80 g.
- Candied fruits - 50 g.
- Dried apricots, raisins, prunes - 30 g.
- Egg - 2 pcs.
- Oatmeal or rice flour - 3 tbsp. l.
- Sweetener to taste.
By adding a protein shake to cookies, you can enrich the dish with protein, make it healthy and tasty.
The process of making such a delicious dessert is quite simple:
- The eggs are thoroughly beaten with the addition of a sweetener.
- Dried fruits are poured with boiling water, then washed.
- Protein and flour are added to eggs, kneaded thoroughly.
- Pour candied fruits and finely chopped dried fruits into the dough. Stir until smooth.
- The oven is heated to 200 degrees.
- Put parchment on a baking sheet and grease it with olive oil.
- Small cookies are formed with a teaspoon.
- Bake for about 20 minutes.
After cooking, the baked goods are allowed to cool down. These cookies are crispy on the outside and tender on the inside.
Coconut treat
For its preparation, the following products are prepared:
- Protein with vanilla flavor - 100 g.
- Rice flour - 100 g.
- Milk with a fat content of 1.5% - 50 ml.
- Coconut flakes - 50 g.
- Egg - 2 pcs.
- Sweetener - optional.
How to make coconut protein cookies:
- A little sweetener is added to the eggs and beat until frothy.
- All dry ingredients and milk are added. Knead the dough.
- Pour in half of the coconut flakes, mix.
- Parchment is lined on a baking sheet and a cookie is formed with a teaspoon. You can use a piping bag.
- Sprinkle coconut on top of each cookie.
- The sheet is placed in an oven preheated to 200 degrees and baked for about 25 minutes.
Cooled coconut cookies turn out to be incredibly tender and tasty. You can take it with you for a walk or to work for a snack during your lunch break.
Protein cookies are very popular with athletes and people looking to keep their bodies lean. It helps to cope with an irresistible cravings for sweets and satisfy hunger during an afternoon snack.
My protein friends keep growing.I recently found these cookies at a local sports club, but already fell in love with them!
For 2 weeks now I have not eaten sweets, pastries and other sweet delicacies.And since I want something sweet, I eat protein bars, yogurt desserts, protein cookies, well, sometimes granola bars (in which sugar, OGO-GO-GO, but at least they are hearty and contain cereals).
This is how super cookies look like.
This cookie was invented by Chef Jay from Las Vegas. He turned the world of protein bars upside down! We can see his smiling face by turning the package over.
They can be purchased at sports nutrition stores, although not in all.
The price is 100 rubles per package. Packaged 2 cookies.2 beautiful, chic cookies.
By the way, they are big.One cookie weighs t 43 grams,two 85 (What?Where did the gram go? )
The composition of the cookies is excellent!Natural.
Composition: chocolate chips (sugar, cocoa butter, soy lecithin, natural flavors) CJ protein blend (soy protein isolate, whey protein isolate), sugar, unsalted butter, honey, water, wheat flour, brown sugar, natural cocoa powder, eggs, extract vanilla, natural chocolate flavor, baking soda, salt, potassium sorbate.
There is nothing to find fault with!
The manufacturer warns that the product contains allergens.
Nutritional value for 1 cookie:
- 171 kcal
- proteins - 9 grams
- fats - 7 grams
- carbohydrates - 18 grams
For 2 cookies:
- 342 kcal
- proteins - 18 grams
- fat - 14 grams
- carbohydrates - 36 grams
Another cookie contains vitamin A, calcium and iron!
Cookies contain only slow carbohydrates, high quality proteins and good fats!IT'S GREAT!
They are very, very satisfying! I ate a pack and forgot about food for 2-3 hours. The snack is just perfect!
When I get it, I don't eat them, because they are not cheap after all. I eat only on training days. I usually eat after exercise to close the carbohydrate window. Or I get energy and building material for muscle growth. Although I think that in the near future I will buy a box and I will indulge in them just like that :)
I almost forgot to tell you about the taste! AAAAAAAAAAAAAA !!! They are just incredible! Wonderful chocolate aroma and no less wonderful taste! The biscuits themselves are crumbly, but at the same time stretchy with large pieces of chocolate! It leaves a pleasant aftertaste behind. You can really eat up with two cookies :) More photo.
Switch to healthy sweets! I advise everyone to try it!
Protein cookies are high in protein. It can be made at home using simple and affordable ingredients, or you can buy it ready-made. You can take this dessert with you on a trip or to work.
Curd-protein
Cooking a treat does not require any special culinary skills. Every person who watches their figure can cope with this.
Ingredients you need:
- Cottage cheese 5% fat - 1 pack.
- Egg - 2 pcs.
- Whey protein - 100 g.
- Whole grain flour - 100 g.
The recipe for protein biscuits is very fast and has 230 calories per 100 grams.
Cooking process:
- Beat the eggs with a whisk until a dense foam forms.
- Stir in cottage cheese.
- Pour in protein and flour sifted in advance.
- Knead a homogeneous dough.
- Line a baking sheet with baking paper, grease with oil.
- Spoon into small cookies.
- Bake in a preheated oven. At 190 degrees, cooking will take about half an hour.
After cooking, the cookies must be cooled. It turns out to be very tasty. To diversify tastes, use protein with additives - vanilla, chocolate, strawberries.
Protein Oatmeal Cookies
To prepare a tasty and healthy dish you will need:
- Oat flakes - 150 g.
- Whey Protein - 100 g.
- Skimmed milk - 30 ml.
- Chicken egg - 1 pc.
- Ground peanuts - 80 g.
How to make protein cookies:
- Oatmeal is ground in a blender.
- Whisk the eggs well.
- Combine all ingredients and mix thoroughly until smooth.
- Preheat the oven to 190 degrees.
- Put parchment on a baking sheet, form a cookie with a spoon.
Bake for half an hour, checking readiness.
The biscuits are tasty and satisfying. Its calorie content is 370 kcal per 100 grams.
Chocolate dessert
Whether you're on a body dry or on a strict diet, you'll want to indulge yourself in delicious chocolate-flavored protein cookies. Its preparation does not take much time and does not require expensive ingredients.
To begin with, prepare the necessary products:
- Low fat cottage cheese - 400 g.
- Eggs - 2 pcs.
- Rice flour - 2 tbsp. l.
- Cocoa - 3 tbsp. l.
- Whey Protein - 60 g.
- Sweetener to taste.
The process of making a healthy dessert:
- Add sweetener to the eggs and beat until a thick dense foam is formed.
- Add cottage cheese and mix thoroughly.
- Add dry ingredients to the dough and knead thoroughly until smooth.
- Place a parchment or silicone mat on a baking sheet. Form a small cookie with a teaspoon.
- Bake for about 20 minutes at 180 degrees. Readiness is checked with a toothpick.
The cookies are tender, tasty and slightly crunchy.
With candied fruits
Nutritionists advise against making your menu monotonous. To do this, you can put candied fruits and dried fruits in cookies. Required ingredients for cooking:
- Whey Protein - 80 g.
- Candied fruits - 50 g.
- Dried apricots, raisins, prunes - 30 g.
- Egg - 2 pcs.
- Oatmeal or rice flour - 3 tbsp. l.
- Sweetener to taste.
By adding a protein shake to cookies, you can enrich the dish with protein, make it healthy and tasty.
The process of making such a delicious dessert is quite simple:
- The eggs are thoroughly beaten with the addition of a sweetener.
- Dried fruits are poured with boiling water, then washed.
- Protein and flour are added to eggs, kneaded thoroughly.
- Pour candied fruits and finely chopped dried fruits into the dough. Stir until smooth.
- The oven is heated to 200 degrees.
- Put parchment on a baking sheet and grease it with olive oil.
- Small cookies are formed with a teaspoon.
- Bake for about 20 minutes.
After cooking, the baked goods are allowed to cool down. These cookies are crispy on the outside and tender on the inside.
Coconut treat
For its preparation, the following products are prepared:
- Protein with vanilla flavor - 100 g.
- Rice flour - 100 g.
- Milk with a fat content of 1.5% - 50 ml.
- Coconut flakes - 50 g.
- Egg - 2 pcs.
- Sweetener - optional.
How to make coconut protein cookies:
- A little sweetener is added to the eggs and beat until frothy.
- All dry ingredients and milk are added. Knead the dough.
- Pour in half of the coconut flakes, mix.
- Parchment is lined on a baking sheet and a cookie is formed with a teaspoon. You can use a piping bag.
- Sprinkle coconut on top of each cookie.
- The sheet is placed in an oven preheated to 200 degrees and baked for about 25 minutes.
Cooled coconut cookies turn out to be incredibly tender and tasty. You can take it with you for a walk or to work for a snack during your lunch break.
Protein cookies are very popular with athletes and people looking to keep their bodies lean. It helps to cope with an irresistible cravings for sweets and satisfy hunger during an afternoon snack.
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Delivery to the door or to the point of issue of orders in your city.
CDEK delivery prices are calculated individually. The order by CDEK is sent only after 100% prepayment.
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Tri-O-Plex Cookies are a delicious, nutritious, high-protein snack. Always fresh cookies Tri-O-Plex with a variety of flavors will provide the body with energy after training. Healthy dietary fats and slow carbohydrates will keep you feeling full for a long time.
Composition for 1 pack, 85g (for taste, oatmeal cookies with raisins):
Calories - 294kcal
Calories from Fat - 54kcal
Total fat - 6g - 10%
Saturated Fat - 2g - 10%
Trans fats - 0g
Cholesterol - 9mg - 4%
Total carbohydrates - 38g - 14%
Dietary fiber - 4g - 17%
Sodium - 210mg - 10%
Sugar - 15g
Protein - 22g
Vitamin C - 0%
Iron - 12%
Calcium - 8%
Ingredients: Protein Blend (Soy and Whey Protein Isolates, Soy Protein NAGGETS), Oatmeal, Brown Sugar, Raisins, Water, Corn Syrup, Canola Oil, Honey, Unsalted Butter, Wheat Flour, Eggs, Baking Soda, Vanilla Extract, Gum Arabic powder, salt, potassium sorbate, cinnamon, sucralose.
The product contains eggs, wheat, soy, dairy products. Also, the product may contain traces of nuts, peanuts.
The product is not a drug.
Before you start, consult a specialist
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Moscow
The next day, the cost is 250 rubles.
The nearest Moscow region (from 5 to 15 km)
The next day, the cost is from 500 to 800 rubles.
Russia
By Russian Post, EMS, to post-terminals and points of issue, by courier in person or by a transport company. Check the cost and delivery time with the managers.
Pickup
You can pick up the goods yourself in our stores in Moscow. The service is provided free of charge!
Content of the article:
How to get the most out of this product. Two recipes for self-cooking.
One of the biggest challenges for bodybuilders is proper nutrition. Deciding which foods to take before or after training can be so difficult. Of course, you can eat a sandwich or bun, but that is not right. Fast carbs will not add muscle mass. The only thing that can be achieved with their help is to increase the body fat. So why “torture” your body when you can eat hearty protein cookies. It remains only to prepare it.
What are the benefits?
If you choose the right recipe and buy all the ingredients you need, you can get a truly satisfying treat. This cookie will be what is required for development, growth of muscle fibers and recovery. It's no secret that after a workout you always want to eat. In the body, a carbohydrate-protein window opens wide open, which must be closed wisely. And what could be better than tasty and satisfying cookies with lots of protein, carbohydrates and vitamins. Which recipe to choose? We will discuss this issue in the article.
What to cook?
Many people think that making a delicious treat is difficult. Not at all. You can always choose a recipe that suits the ingredients and cooking time. So let's get started:
- Oatmeal cookies with protein. This recipe is well known to most housewives. We will only update it a little. So, as ingredients you need to buy and prepare coconut flakes (half a glass) and the same amount of egg whites. Then measure out four cups of oatmeal (preferably as small as possible), stevia (four teaspoons), vanilla (3 teaspoons enough), apple mousse (one glass), protein powder (7-8 scoops), raisins ( usually half or a whole glass is enough), a little almonds (half a glass) and two tablespoons of cinnamon.
Pour everything into a large bowl and mix well until smooth (if you can call it that, of course). Preheat the oven to 160-180 degrees Celsius. While the stove is warming up, start to form cookies of the required shape on the sheet (you should get about 50-60 servings). Set the blanks and let them stand in the heat for about 20 minutes. That's all - the wonderful and healthy cookies are ready. The recipe is very simple, and the preparation itself will take no more than 20-30 minutes. The main thing is to buy everything in advance.
- Simple protein cookie. This recipe is even easier. Its peculiarity is the minimum amount of fat and calories in the composition. As a result, cookies can be safely eaten even when losing weight. A big plus is a minimum of flour, which will be replaced by protein. This delicacy is best eaten about 30-40 minutes before the start of the class. On the one hand, it will provide the necessary feeling of satiety, and on the other hand, it will give the body a supply of nutrients and energy.
You can adjust the recipe yourself. For example, no one bothers to buy and add more protein to cookies, and reduce the total volume of oatmeal. In this case, you will get a satisfying product for gaining weight.
In general, let's look at the features of cooking in more detail.
You will need - oatmeal (90-100 grams), protein (casein or whey - 25-30 grams), one third of a glass of sugar, egg white (2 pieces) and special oven paper (you will bake the treats in it).
If you don't like large oatmeal, you can grind it or use flour for cooking. The taste of the protein can be any (here already for your preference). Just don't go overboard with protein, as cookies can get bitter. Sugar can be removed by pouring sweetener instead. It is useless to use honey, because when heating there are no nutrients left.
Once everything is ready, pour into a bowl and stir until a uniform mass is obtained. Then use a spoon to spoon the mixture onto a cookie sheet. Preheat the oven to 180-200 degrees and put the sheet with the blanks inside. 15-20 minutes is enough and nutritious food is ready.
Output
Remember, these protein treats are very beneficial and can significantly increase your exercise performance. The main thing is to find a decent recipe, buy ingredients and take some time for your health. Good luck.
Put your shaker aside and take note of seven amazing healthy, protein-rich breakfast recipes.
It's time to reconsider your views on your morning meal. To indulge in a sumptuous breakfast, you don't need a serving table or prepare greasy, fried, and lusciously sweet foods. All you need to make a delicious and healthy breakfast at home is a pinch of baking soda, oatmeal, spices, fruits, nuts and, of course, protein powder!
Add the favorite recipes of BPI athletes and employees to your protein arsenal and you have a fantastic selection of healthy and gourmet breakfast items - we're talking about rolls, bars, tortillas and even homemade cookies. These dishes are so delicious that you will find it difficult to resist the temptation to feast on them more than once a day. But after all, no one said that you cannot have breakfast during lunch, right?
1. High-protein oatmeal cookies
Who wouldn't want a serving of hot oatmeal cookies straight out of the oven? Refresh an old family recipe and find a healthy alternative to two lumps of butter and a full glass of sugar. Replacing the oil with apple mousse is a great solution, and eight scoops of protein powder will boost the already impressive power of the oatmeal and egg whites protein reactor.
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2. Protein Blueberry Buns
Not all baked goods are fraught with embarrassing belly fat. This time, be smart about satisfying your cravings for carbohydrates. Our buns are not only packed with protein, but also loaded with blueberry antioxidants, potassium-rich bananas and walnuts to strengthen the heart and blood vessels.
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When it comes to cooking, I prefer quick, simple and nutritious recipes. And why not get the most out of every meal by maximizing your protein content? I like to add protein powder to oatmeal and then add a handful of almonds to the dish for amazing flavor.
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4. Protein Bars with White Chocolate, Cinnamon and Peanut Butter
Oftentimes, pre-made protein bars are advertised sweets filled with sugar and additives. Make them yourself using this recipe and enjoy the exquisite peanut butter and white chocolate flavors. And don't forget to toss the bar in your bag for a light snack throughout the day.
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Tired of drinking your protein shake with full spoons? Try these buns. A large serving of oatmeal and chocolate, a few chocolate chips - and this alternative breakfast will give you the taste of the forbidden dish!
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Forget grocery snacks and replace them with delicious, healthy protein balls. Instead of digging your teeth into puffed flakes and gorging on over-sweetened granola, craft your wholesome version of this mouth-watering treat.
These balls are loaded with protein, infused with pumpkin flavor and sealed with the highest quality peanut butter. Real jam!
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