How many calories are in water-based oatmeal? How many grams are in a spoonful of oatmeal (oatmeal) 100 grams of oatmeal.

Topic: We measure the weight of the product in grams (g, g).	What do we use in this case to determine the weight without scales and weighing.	Where it is recommended to use this method of weight measurement without weighing on a scale.	Conditions for using the method.	Number.	The accuracy of quantification by this method.
TEA SPOON (measure with teaspoons, a way to find out the weight of Hercules petals without weighing on a scale)	Regular cutlery	Cooking, in the kitchen		25 teaspoons	About
How to measure 100 grams (gr, g) of oatmeal with a TABLE SPOON (measure with tablespoons, a way to find out the weight of Hercules petals without weighing on a scale)	Regular cutlery	Cooking, in the kitchen	On your own, at home	7.5 tablespoons	About
How to measure 100 grams (g, g) of oatmeal FACETED GLASS (measure with faceted glasses, a way to find out the weight of Hercules petals without weighing on a scale)	Standard glassware for drinks	Cooking, in the kitchen	On your own, at home	1 glass + 1 tablespoon + 1 teaspoon	About
How to measure 100 grams (g, g) of oatmeal A GLASS OF REGULAR (measure with standard glasses, a way to find out the weight of Hercules petals without weighing on a scale)	Standard glass container for drinks	Cooking, in the kitchen	On your own, at home	1 glass	About
How to measure 100 grams (gr, g) of oatmeal IN LITERS (measure in l., Liter jars, a way to find out the weight of Hercules petals without weighing on a scale)	Volume units and standard liter can	Cooking, in the kitchen	On your own, at home	0.25 liters	Exact ratio
How to measure 100 grams (gr, g) of oatmeal IN ML (measure in milliliters, milliliters, a way to find out the weight of Hercules petals without weighing on a scale)	Volume units	Cooking, in the kitchen	On your own, at home	250 ml	Exact ratio
How to measure 100 grams (g, g) of oatmeal IN CUBIC CENTIMETERS (measure in cm3, cc. cubes, a way to find out the weight of Hercules petals without weighing on a scale)	Volume units	Cooking, in the kitchen	On your own, at home	250 cm3	Exact ratio

How to measure out 100 grams (100 g, 100 g) of oatmeal with tablespoons and teaspoons.

The first way to measure 100 grams of dry oatmeal without weighing on a scale is to measure the product with a spoon. Spoons, teaspoons or tablespoons, are convenient because they are always at hand. It is hard to imagine a kitchen where we would not find this popular "household measuring device" known to any housewife. It seems to me that no one needs to be specially trained to use tablespoons and teaspoons. Although, it is worth explaining that all ways to measure a product with a tablespoon or teaspoon are always based on the fact that a portion is measured correctly only when we observe one important measurement rule. Which one? It is necessary to collect the product with a spoon gently, without a slide. The very same slide that is so easily obtained when measuring the product is not at all a trifle and cannot be neglected. It introduces a significant error in any calculations of the amount of a product, overestimating (increasing) its amount, weight in grams, compared to that which you expect when making independent measurements at home. It is especially important to observe this rule when measuring portions of loose, grainy, granular, lumpy products and ready meals. In those cases when we want to measure 100 grams (g, g) of liquid, the problem is removed by itself. Since liquids in teaspoons and tablespoons do not create a large slide. And the volume of the measured product will practically coincide with the capacity in milliliters declared by the manufacturer of the spoon. In order to measure a portion of sugar without weights, when compiling our table, the following volumes of a tablespoon and a teaspoon were selected:

1. The volume of a teaspoon of oat petals and flakes is 5 milliliters (ml), which is 5 cubic centimeters (cm3, cubic cm).
2. The volume of a tablespoon of oat petals and flakes is 15 milliliters (ml), which is 15 cubic centimeters (cm3, cubic cm).

But: the indicated volume of a teaspoon and a tablespoon does not take into account one important feature of independent measurements of the amount of dry oatmeal. When measuring a portion with a tablespoon or teaspoon, you can add the product with a slight slide. Therefore, formal ratios like: 1 tablespoon of oatmeal \u003d 3 teaspoons do not work in all situations. With accurate measurements of weight and quantity, there will always be some difference.

The idea of \u200b\u200ba way to independently measure the weight (mass) of oatmeal flakes equal to 100 grams using a tablespoon or a teaspoon is that there is a proportional relationship between the weight of dry oatmeal and its volume. Determined from a physical point of view, the bulk density of the product. The bulk density itself, by the definition of this physical quantity, is the weight of a certain volume taken per unit. Typically, the bulk density, within the limits that may be relevant to cooking and sizing at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of oat petals and flakes. Knowing how many grams 1 ml weighs, we can say exactly how much one teaspoon will weigh and how much 1 tablespoon of dry oatmeal will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider spoons (with some stretch of course) as standard dishes. That gives us the possibility to use spoons to measure portions of oat flakes by weight in grams, without weighing on scales.

How to measure 100 grams (100 g, 100 g) of oatmeal is to measure in glasses with standard and faceted glasses.

The second way to measure 100 grams of dry oatmeal without weighing on a scale is to measure the product with a glass. In addition to spoons, in the kitchen we always have another rather convenient "household measuring tool" - these are glasses, glasses, wine glasses, mugs and cups: drinking utensils. With mugs, cups (ceramic and glass), the conversation is separate, too many varieties of cups with different designs, sizes and, as a result, different capacities can be found in the store. I would not recommend counting glasses, wine glasses, cups as standard dishes. Except when you already know their capacity in advance. But glasses are really standard glassware, quite suitable for measuring dry oatmeal flakes. With the clarification that there are two standards of glasses for their capacity in milliliters. These two types of glass glasses differ in design. We can always visually determine at a glance which option we have in our kitchen: a glass thin-walled (thin) glass or a faceted glass glass. In those rare situations when you are not sure, in doubt, it is easy to specify the type of glass. How to do it? Here, the most convenient and fastest way will be to use the Internet. "Having scored" in Yandex or Google search queries: faceted glass photo or ordinary glass photo. In the image in the photo you will see how the characteristic design of a faceted glass differs from the appearance of a regular standard glass. As for their capacity, the number of milliliters (ml) of oat petals and flakes that fit in different glasses, there are (and are exactly observed by manufacturers) the following proportions:

1. The volume of an ordinary glass beaker is 250 milliliters (ml), which is 250 cubic centimeters (cm3, cubic cm).
2. The volume of a faceted glass beaker is 200 milliliters (ml), which is 200 cubic centimeters (cm3, cubic cm).

Consider: that although the volume of a faceted glass or an ordinary glass glass in milliliters (ml) is always observed by the manufacturer of dishes with a sufficiently high accuracy, we do not always scatter the fractional parts of the glass "by eye" just as accurately. If you doubt or have not faced such a task before, do not have experience in measuring with a glass, it would be wise to find a photo on the Internet with additional information on this separate issue. What should you look for? An image or picture where the glass is conventionally provided with a scale on which the fractional parts (shares) of the glass are marked. In order to confidently measure a portion of dry oat flakes, it is usually sufficient to prescribe one of the following questions in the search:

1. What does 1/2 cup of oat petals, flakes look like in the photo (one half, half, half).
2. What does 1/3 cup of oat petals, flakes look like in the photo (one third, one third).
3. What does 1/4 cup of oat petals, flakes look like in the photo (one fourth, a quarter).
4. What does 1/5 cup of oat petals, flakes look like in the photo (one fifth).
5. What does 2/3 cup of oat petals, flakes look like in the photo (two thirds).
6. What does 3/4 cup of oat petals look like in the photo (three quarters, three quarters).
7. What does 2/5 cup of oat petals, flakes look like in the photo (two fifths).

The idea of \u200b\u200ba way to independently measure the weight (mass) of oatmeal oatmeal equal to 100 grams using a glass is that there is a proportional relationship between the weight of dry oatmeal porridge petals and their volume. As in the case of spoons, determined from a physical point of view, the specific gravity of the product. By itself, the specific gravity, by definition of this physical quantity, is the mass of some volume taken per unit. Typically, the bulk density, within the limits that may be relevant to cooking and sizing at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of oatmeal. Knowing how many grams 1 ml weighs, we can say exactly how much one standard glass will weigh and how much 1 faceted glass of dry oatmeal will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider glasses as standard dishes. That gives us the possibility to use glasses for self-measuring the portion by weight in grams, without weighing on the scales.

How to measure: 100 grams (100 g, 100 g) of oatmeal in ml (milliliters) and liters (l).

If we want to know how many liters is it - 100 grams of oat petals and flakes, then the table on this page of the site will help us. Naturally, there is no direct relationship or generally accepted "school" rules for converting grams into liters. Grams (gr, g) are units of measure for weight or mass, and liters (l) are units of measure for volume. Automatically, without taking into account the characteristics and properties of a particular product, it is impossible to recalculate grams into liters. However, if you approach the matter wisely, think, then nothing is impossible. Physically, we are again referring to the density of dry oatmeal. So, the serving weight that we know is 100 grams. We measure volume in liters. Okay. The easiest way to tie it all together - grams, liters, and density - is bulk density. By definition, bulk density is the density or specific gravity of a certain unit volume. For example, one liter (l). The bulk density of oatmeal is available reference information and knowing how many grams 1 liter weighs, we can well calculate how many liters are in 100 grams of oatmeal petals. In principle, I have no doubt that you can make the calculation yourself, but it will be more convenient to see the ready answer in the table.

1. The volume of a liter can is equal to 1 liter (1 l) or 1000 milliliters (ml), which is 1000 cubic centimeters (cm3, cubic cm).
2. The volume of a half-liter jar is 0.5 liters (0.5 liters, half a liter) or 500 milliliters (ml), which is 500 cubic centimeters (cm3, cubic cm).

While the correct ratios between liters, milliliters and cubic centimeters - these are the exact reference proportions between different units of volume measurement, measure yourself at home:

1. - with liter cans of oatmeal, large portions are best, when the amount we need is several liters (l) of oatmeal, but not fractional small portions of oatmeal.
2. - milliliters (ml) are especially convenient to use when you need to measure small portions of dry oatmeal and we have a special measuring glassware or dispenser equipped with a graduated scale in milliliters.
3. - it is reasonable to use cubic centimeters (cm3) for measuring small portions of oatmeal, also in the presence of measuring dishes or a dispenser equipped with a special scale graduated in cubic centimeters (cubic cm, cubes).

How to measure 100 grams (100 g, 100 g) of oatmeal in cubic centimeters (cm3, cc).

If we want to know how many cubic centimeters (cm3) are - 100 grams of oatmeal, then you can immediately look at the answer in our table. As I noticed, many people know that it is possible to convert grams into liters (l) and milliliters (ml). But if you need to convert grams into cubic centimeters (cm3, cubic cm), then people here often "hang" in a little bewilderment. Although, figuratively speaking, this is the same "Easter egg", only "a side view". There is nothing problematic in cubic centimeters - these are also units for measuring the volume of the product. It's just that we are not used to operating with cubic centimeters in cooking and in the kitchen. A purely psychological moment. In order to confidently make an independent recount and find out how many cubic centimeters will be in 100 grams of oat flakes. With a known density of the product (volumetric weight), it is enough to recall the proportions known to us since school:

1. 1 cubic centimeter (1 cm3, 1 cc) of dry oatmeal is equal to 1 milliliter (ml).
2. 1 liter (1 L) of dry oatmeal is equal to 1000 cubic centimeters (cm3, cc).
3. 1 cubic meter (1 m3, 1 cubic meter, 1 cubic meter) of dry oat flakes is equal to 1000 cubic centimeters (cm3, cubic cm).

All other calculations will be performed in approximately the same way as in those cases when we acted with teaspoons, tablespoons, faceted glasses, standard glasses, liters and milliliters. Reviews. 100 grams of dry oatmeal, how to determine without weights. Various ways to find out the weight of a portion without weighing on a scale.

You can ask questions, leave reviews, comments, remarks and wishes for the article: 100 grams, 100 grams, 100 grams of oat petals, rolled oats, how to measure without scales and without weighing yourself.

1. In order to independently measure 100 g (g) of oatmeal with a teaspoon without scales, you need to find out how many teaspoons.
2. In order to independently measure 100 g (g) of oatmeal with a tablespoon without scales, you need to find out how many tablespoons.
3. In order to independently measure 100 g (g) of oatmeal with a faceted glass without weights, you need to find out how many 200 ml glasses (faceted glass).
4. In order to independently measure 100 g (g) of oatmeal with an ordinary glass without scales, you need to find out how many glasses of 250 ml (standard thin-walled, thin glass).
5. In order to independently measure 100 g (g) of oatmeal in liters without scales, you need to find out how many liters (l., Liter cans).
6. In order to independently measure 100 g (g) of oatmeal in ml without scales, you need to find out how many milliliters (ml).
7. In order to independently measure 100 g (g) of oatmeal in cubic centimeters without scales, you need to find out how many cubic centimeters (cm3, cm3).

Oatmeal is without a doubt one of the healthiest dietary foods around. Oatmeal is indicated for consumption at any age, at each stage it solves certain problems. In childhood, it is needed for the formation of a correct and strong bone skeleton and the prevention of anemia; in adulthood, it helps the heart and blood vessels to be healthy, and get rid of bad cholesterol. Throughout her life, she is an ambulance for diseases of the gastrointestinal tract, a source of beauty and vigor.

Sometimes not a colorful description, but dry numbers can say much more. The exact content of a particular substance in a product clearly demonstrates its benefits or harms. To understand and appreciate the benefits of oatmeal, let's look at its calorie content and composition, what fats, proteins, carbohydrates and trace elements it contains.

How many calories in 100g of oatmeal

The calorie content of oatmeal depends on the type of cereal and the method of preparation. 100 grams of porridge cooked according to all the rules (with milk, sugar, butter, salt) contains about 350 calories. But 100 grams of pure oatmeal contains only 92-102 calories. Therefore, it is necessary to use oatmeal for weight loss carefully and without frills.

100 grams of oatmeal contains proteins - 3.2 g, fats - 4.1 g, carbohydrates - 14.2 g. Its glycemic index is 85.

Its chemical and biological composition includes many substances important for human health. Oatmeal contains a large enough amount of such macro- and microelements as: magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine, zinc, cobalt.

Oatmeal is also rich in vitamins. Of course, these are B vitamins: B1, B2, B6, as well as vitamins A, E, PP, K.

Oatmeal is the best source of fiber and complex carbohydrates... Because oatmeal is high in protein and fiber, it is an excellent stimulator of metabolism and helps muscle to grow and develop. For example, a standard serving of oatmeal contains 14 daily values \u200b\u200bof fiber, and 3/4 cup of rolled oats contains the entire daily human need for fiber.

The harm of oatmeal

Oatmeal also contains a substance such as gluten. Literally translated as glue, in fact it is a protein and it is thanks to it that oatmeal porridge has its own special consistency. Most people benefit from this protein, but there are diseases and conditions in which gluten is contraindicated. Celiac disease is a genetic predisposition to intolerance to this substance; in this case, it is forbidden to eat oatmeal.

Many tasty and healthy dishes came to us from other countries, including oatmeal. Almost every Scot and Englishman for centuries begins his breakfast with it.

Most of us have been familiar with oatmeal from childhood, as it is the perfect breakfast for a child. It is considered an excellent dietary dish, hearty, tasty and healthy for people of any age.

How many calories are in 100 grams of oatmeal in water and milk? This question will interest many supporters of healthy eating, as well as those who want to lose weight.

Oatmeal and its properties

For centuries, oatmeal has continued to be one of the most popular dietary and healthy meals. It is cooked on water or milk from flakes or flour... Oatmeal is obtained from oats, which is a young crop compared to wheat.

To get our usual oat flakes, oat grains are first ground and then flattened. After that, the oil is squeezed out, the rest of the product is heat treated. All the processing methods used help to get the grain richer, more aromatic and toasty. In their composition, flakes differ from grains, but very little. Oat flour and bran, which are most often used in production, are also obtained from the grains.

Oatmeal nutritious and healthy... The cooking time will vary depending on the type of oatmeal. You can diversify them with various products:

• fresh fruits and berries;
• dried apricots;
• raisins;
• honey, etc.

Oatmeal is high in vegetable protein and carbohydrates. Despite this, it is considered a healthy dietary meal. The product also contains a lot of carbohydrates, which does not prevent it from being easily absorbed by the body. Regular use of this product has a positive effect on health and appearance.

Calorie content of oatmeal per 100 grams

Ready-made oatmeal in water or milk is a tasty and healthy product. All cereals are high in carbohydrates. The calorie content of dry oatmeal is 342 calories per 100 grams of cereal:

• proteins - 12.3 g; 49.2 kcal;
• fats - 6.11 g; 54.9 kcal;
• carbohydrates - 59.5 g; 238 kcal;
• dietary fiber - 8 gr.

The ratio of BZHU by weight in dry form:

• proteins - 15.3%;
• fats - 6.0%;
• carbohydrates - 78.8%.

All cereals increase in size during the cooking process, therefore, after cooking, their energy value decreases. Now let's look at how this happens with oatmeal, boiled in water and cooked in milk, and how many calories they contain.

The calorie content of oatmeal cooked in pure water is 88 calories per 100 grams finished product, of which:

• proteins - 3.0 g;
• fats - 1.7 g;
• carbohydrates - 15.0 g.

Currently, many manufacturers of oatmeal produce instant products. In such quick dishes, the nutritional value is much higher, for example, in a five-minute porridge, the calorie content will be 350 units per 100 grams, of them:

• proteins - 56 kcal;
• fats - 67.5 kcal;
• carbohydrates - 224 kcal.

Judging by the indicators, the calorie content of quick porridge exceeds the nutritional value of boiled in water 5 times. Fans of five-minute cereals should think about this. Better to spend some time making traditional oatmeal and eat a lower calorie product.

Oatmeal cooked in milk has slightly more calories. There are 105 calories per 100 grams of dairy oatmeal., of them:

• proteins - 3.2 g;
• fats - 4.3 g;
• carbohydrates - 14.2 gr.

With the help of such porridge, complex carbohydrates enter the body. They are processed for a long time into glucose to maintain the body's reserve of active vital functions.

Milk and porridge on the water can be even tastier if you add raisins, dried apricots, prunes, nuts to them, season with butter. With such additives, its energy value will increase depending on the type of product.

Oatmeal boiled in water is rich in vegetable protein, which gives the body a high energy value. High nutritional value is the main feature of oatmeal. Oatmeal contains a large amount of dietary fiber, Oatmeal porridge is an excellent adsorbent of heavy metal salts, so it is very important to include in the daily diet people living in large industrial regions.

Among cereals, oatmeal is the leader in protein and fat content. Protein contains many essential amino acids, they are perfectly absorbed by the body. Starches supplement the nutritional value of oatmeal. Unsaturated fats in oatmeal are unstable and for this reason, during long-term storage, the cereal quickly deteriorates. It is rich in valuable vitamins and minerals, it contains the most:

• vitamins of group B, as well as PP and E;
• salts;
• phosphorus;
• gland;
• magnesium;
• silicon;
• zinc;
• calcium.

• liver;
• digestive organs;
• atherosclerosis:
• to maintain the work of the heart and vascular system;
• diabetes.

Oatmeal is especially useful for those who have various digestive system problems... Porridge has an enveloping property and in the process of digestion it envelops the walls of the digestive organs, cleansing them of the accumulated "debris". For this reason, it has become an indispensable dish in the diet of those who are losing weight. People who have constipation are advised to eat oatmeal regularly.

Oatmeal is included in the menu of many diets, as well as it is introduced into the diet for many serious illnesses, it reduces blood cholesterol. It is advisable to use such a dish for people of any age, since 1 plate of porridge can give the body 1/4 daily fiber requirement.

The vitamin and mineral composition of oatmeal is represented by vitamins B1, B2, B3, B4, B5, B6, B9, E, minerals phosphorus, potassium, sulfur, magnesium, calcium, chlorine, sodium, silicon, iron, manganese, zinc.

The calorie content of oatmeal in water per 100 grams is 88 kcal. 100 g of a dish contains 3 g of protein, 1.7 g of fat, 15 g of carbohydrates. Boiled oatmeal is considered one of the most useful "suppliers" of easily digestible protein in the body.

The presence of starch in the composition provides a high nutritional value of the dish. It is thanks to starch and fiber that oatmeal creates a feeling of fullness for a long time.

Calorie content of oatmeal in milk per 100 grams

The calorie content of oatmeal in milk per 100 grams is 102 kcal. 100 g of the product contains 3.2 g of protein, 4.1 g of fat, 14.2 g of carbohydrates.

Milk porridge is full of coarse fiber, which helps to gently cleanse the stomach, as well as improve bowel function.

The benefits of oatmeal

The benefits of oatmeal are difficult to overestimate. The main useful properties of the product are:

• boiled oatmeal is indicated for such health problems as VSD, malfunctioning of the thyroid gland, liver disease;
• doctors recommend daily use of oatmeal for those who suffer from increased acidity of gastric juice and colitis;
• the benefits of oatmeal have been proven to improve memory, increase concentration, prevent constipation;
• a large amount of B vitamins, magnesium, potassium and calcium in the porridge makes the product useful for the heart and blood vessels;

• calcium and phosphorus in porridge is necessary for maintaining healthy bone tissue;
• oatmeal is recommended for the prevention of anemia, with a tendency to flatulence;
• if you want to gently cleanse the intestines of toxins, there is no better way than daily use of boiled oatmeal;
• oatmeal contains many natural antioxidants;
• oatmeal amino acids improve the functioning of the nervous system;
• the low calorie content of oatmeal per 100 grams makes it the main component of the diet.

Oatmeal harm

Consider the known harm of oatmeal:

• with daily use in large quantities of boiled oatmeal, the absorption of calcium in the body slows down, and its more rapid leaching from bone tissue is also ensured. This is due to the content of phytic acid in the porridge;
• when overeating oatmeal, a lot of starch gets into the body, which is processed into sugar and increases blood glucose levels. Excess sugar is quickly deposited in the adipose tissue of the internal organs;
• some people have an intolerance to the gluten in oatmeal.

How to cook oatmeal in milk

If you have never boiled oatmeal in milk, it will be useful for you to consider the following recommendations when preparing your dish. The most popular recipe for oatmeal with milk involves the use of the following dish ingredients:

• 1 cup whole grains of oatmeal
• 2 glasses of fresh milk;
• 1 pinch of salt;
• 4 tablespoons of sugar;
• 45 g butter.

Steps for preparing oatmeal in milk:

• oatmeal grains are thoroughly washed with cool water and soaked in a saucepan of water for about 15 minutes. Such soaking will shorten the cooking time for porridge;
• milk is poured into a clean saucepan. It is brought to a boil over a low fire, without being left unattended so as not to escape;

• oatmeal is poured into the boiling milk. The mixture is stirred and cooked over low heat for 15 minutes;
• after removing from the heat, the porridge is infused for 4 - 5 minutes;
• then add 45 g of butter to the oatmeal. The porridge is covered with a lid and infused with butter for another 5 minutes;
• now you can eat porridge. For those with a sweet tooth, it is recommended to add jam, honey, dried fruits to it.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Oat flakes are made from steaming and flattening, while the shell of the cereal is partially preserved. Oat flakes differ in the degree of cleaning, steaming time and thickness, the thinnest flakes are prepared the fastest, but they have practically no useful properties. Oat flakes are light brown or golden in color with darker veins, and a light cereal aroma.

Porridge made from oatmeal is a traditional breakfast not only in England, but almost everywhere. Oatmeal cooks quickly, maintains a feeling of fullness for a long time, invigorates and fills the body with energy.

Calorie content of oatmeal

The calorie content of oatmeal is 366 kcal per 100 grams of product.

Oatmeal contains a large amount of coarse dietary fiber, which, entering the stomach, absorb liquid, increase in size several times, and, passing through the intestines, take with them unnecessary toxins and toxins, thereby cleansing the body. Fiber normalizes intestinal motility, stimulates digestive processes and is a preventive measure against constipation. Oatmeal contains, without which the energy necessary for the functioning of all body systems is not produced. The product contributes to a significant decrease in blood cholesterol levels, reduces the risk of cholesterol plaques on the walls of blood vessels. The inclusion of oatmeal in the diet is the prevention of stroke, heart attack and atherosclerosis, increasing the protective properties of the body, normalizing the activity of the nervous system.

The harm of oatmeal

Oatmeal in weight loss

Despite the rather high calorie content of the product, it will not harm even the most slender figure (calorizator). The uniqueness of oatmeal lies in the fact that the product is easily digested, and the complex carbohydrates that make up the oatmeal saturate for a long time, the body retains the received energy. Regular consumption of oatmeal normalizes digestion, so the process of losing weight is faster.

Selection and storage of oatmeal

The most useful are oat flakes, the cooking time of which is at least 10-15 minutes, that is, those that have undergone minimal processing and have retained all the beneficial properties of whole grains. If oat flakes are sold in transparent packaging, you should pay attention to the absence of flour and small parts of flakes, these are signs that the flakes were often subjected to mechanical stress during transportation.

Store oatmeal in a cardboard or glass container, tightly closed, without access to light. The shelf life of oatmeal usually does not exceed 6 months, so when buying, you need to pay attention to the date of manufacture.

Oatmeal in cooking

The simplest use of oatmeal is to make porridge, which has long been proven to be beneficial. It is best to boil the oatmeal on, as well, or add to the finished product. In addition, oatmeal is added to the dough for pastries, cookies, muffins, pancakes and pancakes from oatmeal can be made. Oatmeal can replace breading for fish, vegetables or cutlets.

To learn more about oatmeal and other types of oatmeal, see the video clip “Real Food. Oats ”of the TV program“ Living Healthy ”.

Especially for
Copying of this article in whole or in part is prohibited.