Brewer's yeast vitamins for hair. How to use brewer's yeast to strengthen hair? Composition and benefits of brewer's yeast

17.09.202027.05.2017

The product of beneficial microorganisms is found in three forms: tablets, powder and fresh (liquid, compressed).

Pills. Dried and compressed cells of microscopic fungi are the most convenient form for intake. They can be purchased at a pharmacy, the Internet, stores selling dietary supplements. The tablets additionally contain one or more minerals and other useful ingredients to correct various hair problems. The most popular are “Nagipol” and “Evicent”. They are quite affordable: the package will cost 100-200 rubles, depending on the number of tablets in the jar.
Powder. It does not look like fine dust, more often it is granules. The dry product is stored for a long time, it is convenient to use it for preparing hair masks.
Fresh. Such yeast does not undergo drying and cannot be stored for a long time. They will last for several days if kept in the refrigerator. But they are the most active, they do not need time to "wake up" and start working. Suitable only for masks, it is difficult to buy them.

Some tablets contain yeast autolysate (concentrate of substances, internal contents), and not the dry cells themselves. In terms of their benefits, they are equivalent to living microorganisms, therefore they are absolutely safe.

Composition of brewer's yeast: vitamins and components

Single-celled mushrooms are prized not only for converting sugars into alcohol. They include a huge range of substances. Therefore, they are used for the production of dietary supplements aimed at treating various diseases.

Protein with important amino acids prevents aging, regulates cell metabolism.
Yeast is rich in vitamins B, D, F, tocopherol,. The complex of vitamins increases the body's defenses, activates the blood supply in the vessels of the head, nourishes the hair follicles.
Minerals give hair strength, eliminate fragility and dandruff. Iron, potassium, zinc, magnesium, selenium and manganese are the most abundant in yeast.

Benefits of brewer's yeast for hair

The outer shell of the hair is made up of a protein called keratin. Therefore, for the health of curls, it is important to ensure a sufficient supply of amino acids into the body and nourish them outside. In yeast cells, the protein content is about 50%, in a dry product this figure is even higher. The main share falls on essential amino acids, which the human body does not synthesize itself, but must receive from external sources.

A high dose of protein is supplemented in yeast with other useful components: enzymes, vitamins, lipids, a complex of micro and macro elements.

Brewer's yeast will save you from troubles such as:

split ends;
hair loss;
slow growth;
seborrhea, dandruff;
tendency to grease or vice versa dryness;
lack of volume, weak hair.

Another plus of this ingredient is that it is a preventative remedy for gray hair.

Does brewer's yeast help hair growth?

Growing hair quickly with a lack of minerals will not work. Trichologists call iron deficiency in the body one of the reasons that the length of the strands does not increase in any way. B vitamins and zinc are also important.

The hair shaft grows from the bulb. If it does not receive nutrients, then growth slows down. Applying a yeast mask to the scalp can help regrow hair.

Does brewer's yeast help with hair loss?

Hair loss can be triggered by various factors. Most often it is a lack of protein. As a natural source of proteins that are highly digestible, yeast replenishes vital amino acid deficiencies. And due to the content of a number of vitamins, they help to get rid of seasonal vitamin deficiency, which provokes hair loss in winter and early spring.

Which brewer's yeast hair tablets to choose?

Yeast-based pharmaceutical products differ, first of all, in a set of additional components. Their therapeutic direction depends on this.

It is better to focus on well-known brands and those manufacturers who provide complete information about their drug. It is better not to purchase dubious funds, they do more harm than good.

Brewer's yeast with sulfur for hair

Sulfur is part of keratin, the main protein in the hair shaft. She makes the curls strong, strong. Microscopic mushrooms with the addition of sulfur activate hair growth processes, regulate the sebaceous glands. Additionally, this mixture strengthens the nails. A popular drug in this category is Nagipol.

Brewer's yeast with zinc for hair

Zinc has long been known as an antibacterial agent. The complex of yeast and zinc relieves dermatosis, rashes, pimples on the head and face, eliminates itching. Such tablets get rid of seborrhea, dandruff, help with hair loss.

Bad Nagipol tablets

Dragee contains autolysate of cells of microscopic fungi, polysaccharides, a number of enzymes and fats. It is a source of protein, minerals and vitamins. Replenishing their deficiency, increases immunity, removes toxins, cleanses the blood. Reviews of the drug are positive. Those who have tried it note that it accelerates hair growth, improves the appearance of the skin and nails.

Brewer's yeast with selenium

In addition to a protein source, such pills eliminate selenium deficiency in the body. This mineral is an antioxidant, it helps to eliminate toxins and heavy metals. Selenium increases the tone and defenses of the body.

How to use brewer's yeast for hair

Brewer's yeast can be consumed in two ways: by taking it in pill form and as a cosmetic product externally. It is easier to drink drugs, but the result will be noticeable only after the course of use.

The result from cosmetic masks is visible immediately, but they take a certain amount of time. For the sake of beautiful curls, it is worth allocating an hour a couple of times a week. Good results can be achieved by combining these methods.

Hair loss

Hair loss is often provoked by internal factors: protein deficiency, vitamin deficiency. Therefore, the body needs to be treated from the inside, making up for the lack of useful elements. Hair doesn't grow back in a couple of days, so don't expect instant results. Usually the course of taking the drug is designed for a month, then the effect will be visible.

Dandruff

This problem is associated with the improper process of sebum formation and flaking of skin flakes. In this case, external treatments are needed. Store-bought shampoos, balms with yeast extracts are not as effective as natural mixtures prepared at home. And their price “bites”. Homemade masks made from granules of beneficial microorganisms can quickly eliminate dandruff, since they act directly on the scalp. After 1-2 applications, the result will be noticeable.

For hair growth

Niacinic acid, B vitamins, which are rich in microbial cells, activate blood circulation in the epidermis. Thanks to this, all the necessary substances are supplied with the bloodstream to the hair bag.

Advice! Massaging the scalp during cosmetic procedures only enhances this process. It is good to combine external and internal effects on the body.

Hair masks with brewer's yeast

This is one of the most popular ways to consume yeast. Fresh concentrate is also suitable, but it is more convenient to buy it in the form of a dried powder. Due to the rich mineral and vitamin composition, masks have a complex effect on the condition of the hair.

They should be used no more than 1 time per week. Here are three of the best recipes.

Hair mask with kefir and yeast

Such a mixture of two living products nourishes the curls, removes dryness, and is effective for hair growth. The mask will make them lush, add volume, and help eliminate dandruff.

Ingredients:

dry yeast - 2 tbsp. spoons;
kefir - 100 ml;
sugar - 1 tbsp. a spoon.

Preparation:

Warm the kefir slightly, mix with dry ingredients.
Let the mixture stand for 15-20 minutes to activate the microorganisms.
Lubricate the scalp with the composition, rub it in a little, apply to the strands.
Wait 40 minutes, rinse with warm water.

If the curls are completely dry, and the ends are split, you can mix a tablespoon of sour cream with a fat content of 20%.

Hair mask with yeast and mustard

This composition accelerates hair growth, strengthens it.

Ingredients:

dry yeast - 2 tbsp. spoons;
milk (warm) or water - 100 ml;
sugar - 1 tbsp. a spoon;
mustard (dry powder) - 1 tsp.

Preparation:

Mix yeast, sugar and warmed milk. Let stand 15 minutes to start fermentation.
Stir in mustard powder.
Apply the composition to the strands and scalp. After half an hour, wash off with warm water.

The sugar in the recipe can be replaced with honey, preferably liquid. If it is candied, then you need to melt it. For dry curls, it is beneficial to add olive oil (10 ml).

Honey and hair yeast

Each of the components of this mask individually can heal your hair. Together they provide an enhanced effect and perfectly nourish them, help against hair loss.

Ingredients:

dry yeast - 2 tablespoons;
honey - 1 tbsp. a spoon;
chicken egg - 1 pc .;
milk (warm) - 100 ml.

Preparation:

Hold a mixture of milk, yeast and honey in a warm place for 15 minutes.
Beat the egg into a foam, stir into the mass.
Apply the mask to the roots, massage for a couple of minutes, then distribute to the strands.
After 40 minutes of exposure, wash your hair with shampoo.

In a more concentrated version, the mask is a mixture of live pressed cells (a piece of 3x3 cm) and honey (1 tbsp. Spoon). It must be kept for half an hour, and then applied to curls and roots. The composition should only be used after a 15 minute preliminary test for wrist allergies.

Brewer's yeast is an inexpensive and easy-to-use product for hair and more. They are useful when used topically and when taken orally. A natural storehouse of protein and minerals will make your hair lush, and vitamins will get rid of hair loss.

Pollution of the atmosphere, unhealthy diet, stress - all these factors do not have the best effect on our appearance. Dull, brittle hair, peeling nails, acne and comedones have become a problem for many today. It is impossible to solve these problems with cosmetics alone. In this case, an integrated approach is required. Brewer's Yeast food supplement for hair, skin and nails is a proven product that works most effectively when taken internally.

Interesting facts about brewer's yeast:

In combination with vitamin D, the nicotinic acid contained in the product affects the processes of cell regeneration, thanks to which the skin is renewed, becomes more elastic, fine wrinkles are smoothed;
Brewer's yeast saturates our body with such valuable microelements as zinc, selenium, phosphorus, calcium and copper;
One hundred grams of this product contains twice as much vitamin B2 as in the liver, and B1 and folic acid 10 times more than wheat bread.

Due to its effectiveness and high nutritional value, brewer's yeast is used in cosmetology as an effective nutritional supplement that strengthens hair and nails, makes the skin healthy and youthful. The best results are achieved with the combined use of the drug in tablets and masks.

Brewer's yeast contains a large amount of amino acids and trace elements, which allows it to be used as a remedy for hair loss. The proteins that make up the drug serve as a building material for the cells and tissues of the body. There are almost twice as many irreplaceable and partially non-essential amino acids as in meat.

Let's consider in more detail the composition of the product in order to assess its benefits for the body. It consists of 60% amino acids, such as:

Arginine;
Lysine;
Threonine;
Serine;
Histidine;
Threonine.

Iron;
Manganese;
Zinc;
Copper;
Potassium;
Sulfur;
phosphorus.

Manufacturers often enrich and supplement the composition, so today you can find yeast with selenium on sale, which inhibits the aging process of the body.

In addition, brewer's yeast contains all the B vitamins, which have a beneficial effect on the nervous system, relieving us of stress. Unfortunately, getting them from food alone is quite difficult. Most of this product contains vitamin B 3 or PP, almost 30 mg per 100 grams. Its second name is nicotinic acid. In the human body, it plays the role of an antioxidant, participates in the construction of tissues.

Indications for use

Supplements are primarily used for cosmetic purposes, to eliminate acne, nourish hair and nails. Here the product shows excellent results, confirmed by numerous positive reviews. Brewer's yeast really makes curls more elastic and shiny, stimulates their growth. After taking the drug, nails stop exfoliating, and the skin becomes clean, firm, radiant and youthful.

Due to the high content of B vitamins, the product improves performance, strengthens the immune system, raises mood, and stimulates the production of insulin by the pancreas. Brewer's yeast is an essential food supplement if you are on a vegetarian diet. They will provide the body with the necessary amount of protein, in addition, they strengthen the nervous system, reducing the impact on the body of stressful situations.
Brewer's yeast is used for skin diseases such as psoriasis and eczema. As a food supplement, the product will be useful for hypertensive patients, diabetics, as well as people with digestive problems. Brewer's yeast serves as a good prevention of atherosclerotic plaque formation, improves the elasticity of blood vessels. Taking the drug eliminates the deficiency of B vitamins caused by improper diet, strict diets.

Preparations based on brewer's yeast are indicated for those who are engaged in hard physical labor. They improve metabolism and stimulate metabolism, so they can be used for strength training. Yeast will also be useful for those who have decided to quit smoking, taking appropriate medications will help to cope with irritability.

Contraindications are such diseases as:

Gout:
Renal failure;
Candidiasis;
Fungal diseases;
Individual intolerance.

Side effects

It is believed that taking the drug provokes weight gain. Is it really? Indeed, the product has a high calorie content, 452 kcal per 100 g, but to get such an amount of calories, you need to take the entire package. So gaining weight by taking brewer's yeast for hair is not a threat to anyone. Weight gain in overly slim people is not due to high calorie content, but because metabolic processes are normalized.

It is believed that taking these drugs increases appetite. Most likely, a psychological factor is triggered here, in other words, self-hypnosis. In fact, the amino acid arginine, which is part of the product, lowers blood glucose levels, that is, it has the exact opposite effect.

Before you start taking the drug, it is better to consult with a specialist. In case of hair loss or acne, only a trichologist or dermatologist can prescribe competent treatment. It is he who will calculate the required dose of the drug and advise additional procedures, if necessary.

Application methods

As a food supplement, to maintain the beauty of the skin, nails and hair, brewer's yeast is used in dry form. The course of administration is selected individually and ranges from 14 days to 2 months, the dose of the drug is up to 15 tablets per day. For better absorption of nutrients, it is recommended that you take yeast with or just before meals.

Hair mask with brewer's yeast tablets

Brewer's yeast in various home care masks perfectly nourishes hair and skin. Such procedures make the curls more moisturized, reduce hair loss, and get rid of excess fat. Masks with brewer's yeast are more suitable for those with normal and oily hair. In case of excessive dryness, ingredients such as castor and burdock oil should be added to their composition. Dry brewer's yeast is used for the preparation of masks, which are sold in specialized stores in the form of dry granules and are packaged, as a rule, in zip bags. You can use regular brewer's yeast tablets from a pharmacy, but before preparing the mask, you need to crush them well.

Brewer's yeast tablets can also be used as the main ingredient in a hair mask

The onion mask combines two of the most effective ingredients known as hair growth stimulants to combat hair loss. For her, mix gruel from one onion and a teaspoon of dry yeast. To this mass, you can add a few drops of burdock or castor oil, honey, aloe juice. The mass is mixed, applied to the roots, covered with a bag and wrapped in a towel so that body heat enhances the effect of the mask. Wash off the composition after 30 - 40 minutes with a decoction of burdock root or nettle.

Kefir mask helps with oily seborrhea. It contains only two available and inexpensive components, which are mixed with each other so that the consistency of thick sour cream is obtained. Leave in a warm place until light fermentation, this is 1 - 2 hours. Then the composition is applied to the hair and kept for 40 minutes, after which it is washed off with shampoo. It is good to combine such masks with rubbing infusion of calendula flowers into the hair roots.

The pepper mask stimulates hair growth by increasing blood flow and nourishing the bulbs. To prepare it, you will need an alcoholic tincture of red pepper from a pharmacy and brewer's yeast. The ingredients are mixed so that the mixture is thick and does not flow. Contact with the composition on the face or eyes is unacceptable. If this happens, rinse with plenty of clean water. You can not use the mixture for itching, tendency to irritation, abrasions on the skin. The effect of such a mask is limited to individual sensitivity, but not more than 20 minutes.

Of course, there is no need to expect pills and cosmetics to change what nature has endowed. Thin hair will not turn into a luxurious thick mane, but it will become healthier, brittleness will stop, and shine will appear. Yeast masks are good because they act specifically on the hair follicles, nourishing them and strengthening the follicles.

Where to buy and how to store brewer's yeast

Since almost all brewer's yeast for hair and nails is produced by Russian manufacturers and is inexpensive, the probability of purchasing a fake is extremely small. The question of which brewer's yeast is better for hair cannot be answered unequivocally, there is not much difference, because the main component is the same for all manufacturing companies, but additional additives, such as minerals and vitamins, may differ, so you need to choose this product based on your actual needs and wishes. You can buy drugs at any pharmacy or online. The most famous and popular products:

Dietary supplements are often prescribed by beauticians and dermatologists, especially for skin problems, including scalp epidermis. Brewer's yeast is included in this group of products, they are used separately and as part of special complexes. This product is a living unicellular microorganism rich in valuable substances.