Take note of the perfect tried and tested cauliflower and egg recipes on this great cooking ideas site. Try to cook in warblers, sour cream, with mushrooms, meat, cheese, tomatoes, garlic, nuts and aromatic herbs and spices.
Cauliflower is a tough vegetable. Therefore, for cooking, you should choose forks of medium size, without rot and damage. Cabbage is pre-boiled and sorted into inflorescences. The tenderness of taste, compatible with many components, and the simplicity of preparation will forever win a worthy place in any menu!
The five most commonly used ingredients in egg cauliflower recipes are:
Interesting recipe:
1. Boil the cauliflower in slightly salted water for 10 minutes after boiling.
2. Cool. Disassemble into inflorescences.
3. Make a duxel. fry the onions and mushrooms.
4. Beat the salted eggs. Add sour cream to them and mix again.
5. Grate cheese coarsely.
6. Place the cauliflower on the bottom of a greased, bread-crumbled dish.
7. Top with mushroom frying.
8. Pour over with a mixture of eggs and sour cream.
9. Sprinkle generously with cheese shavings.
10. Bake at 200 ° until golden cheese crust appears.
11. Sprinkle the finished dish with aromatic herbs.
The five quickest egg cauliflower recipes:
Helpful hints:
... Fresh cauliflower can be replaced with a frozen counterpart.
... You can safely add zucchini, tomatoes, sweet peppers, eggplants and other vegetables to such a dish.
... To get rid of possible insects in cauliflower inflorescences, soak it in salt water for half an hour before cooking. And then rinse it thoroughly.
I propose to cook cauliflower with an egg in a not quite traditional version. The cabbage prepared in this way turns out to be very fragrant and sweetish, with a baked cheese crust.
We need such products.
Disassemble the cabbage into inflorescences, I also cut them into smaller pieces. Boil the cabbage in well-salted water until pleasantly soft. Someone loves softer, and someone harder. I boiled for 5 minutes.
Then put the cabbage on a sieve and dry in the air.
Meanwhile, cut the tomato into cubes, chop the onions.
Grate hard cheese.
Fry the onions in butter, then add the tomatoes and salt. Keep on the fire for a couple of minutes, so that the tomatoes "float" slightly.
Mix eggs with milk, salt and spices, whisk lightly.
Put the tomato and onion fry along with the oil on the bottom of the mold. On top - boiled cabbage.
Pour over the egg mixture.
Sprinkle with cheese and bake in the oven until golden brown.
Cooking time is relative. It is necessary for the eggs to set and the cheese to brown. Approximately 20 minutes at 190 degrees.
This is what a cauliflower with an egg looks like straight out of the oven. You can spread it out on plates, cutting it into pieces and slightly prying it with a spatula from the bottom.
This is delicious. Bon Appetit!
There are many recipes to make this product not only healthy, but also delicious. These include various casseroles, soups, salads, vegetable stews. Cauliflower can be pickled, then it gets a rather spicy and delicate taste. Fried cauliflower with egg, in batter, in bread crumbs is no less tasty. This product can be used by both adults and children. Another advantage of cauliflower is that it is a dietary product. Therefore, dishes from it will be useful for people who follow the figure.
Egg Sauteed Cauliflower Recipe
Ingredients:
- Cauliflower - 400 g
- Butter - 30-40 g
- Eggs - 2 pcs.
- Cheese - 100 g
- Spice
- Greenery for decoration
Cooking method
To make the cabbage more tender, boil it before frying. The forks are divided into inflorescences, washed thoroughly and placed in boiling, slightly salted water. Cook over medium heat for about 10 minutes. Over time, the cauliflower is taken out of the saucepan and allowed to dry a little, and then cut into small pieces.
Heat the butter in a frying pan and put the prepared cabbage into it. Fry a little so that the pieces acquire a delicious golden color. Stir occasionally to ensure that they roast evenly. After that, eggs are driven into the pan, salted a little and sprinkled with spices. When the eggs are half-cooked, they are mixed with the cabbage. Then, over medium heat, bring the dish to readiness, stirring occasionally so that the eggs are well fried.
Hard cheese is crumbled on a coarse grater and sprinkled on the dish at the very end of cooking. After that, cover the pan with a lid and turn off the fire. After 10 minutes, the dish will be completely ready. Using a slotted spoon, the cabbage slices are laid out on a serving plate and decorated with herbs.
Egg Cauliflower Recipe for Kids
Vegetable recipes are widely used in baby food. Cauliflower is no exception. To try it, babies are given first of all, since it is very easily absorbed by the body. Even frozen, this product retains all its beneficial properties. Thanks to this, it can be consumed all year round. This recipe is very easy to prepare and will not take long.
Ingredients:
- Cauliflower - 150 g
- Milk - 15 ml
- Egg - 1 pc.
- Hard cheese - 40 g
- Small onion - 1 pc.
- Butter - 20 g
- Greenery for decoration
- Fresh vegetables for garnish
Cooking method
The cauliflower is disassembled into inflorescences, washed thoroughly and dipped in a saucepan of boiling water. The water should cover the vegetable by 1-2 cm. Cover the saucepan and let it simmer for about 10 minutes over medium heat. Since the recipe is for children, you can cook this dish with steam. In this case, more vitamins will be retained. After that, the finished inflorescences are cut into small pieces.
Onions are chopped and lightly fried in butter. Then it is laid out in a baking dish. You do not need to grease the baking sheet, as there will be enough oil in which the onions were fried. Put chopped cabbage slices on top. Using a fork or whisk, lightly beat the egg and milk and pour the vegetables with the resulting mixture. Then the form is placed in a preheated oven and baked until the eggs are ready. 2-3 minutes before cooking, sprinkle the dish with pre-grated cheese. After the cheese has melted, the cabbage is ready to eat.
Many kids are very picky about food, so it is advisable to decorate the dish before serving. To do this, you can arrange sprigs of herbs and slices of fresh tomatoes around the edges of the serving plate. You can also cut out various figures from fresh vegetables and place them in the center of the dish. Children, when looking at a beautifully decorated dish, stop being capricious, they eat everything with pleasure.
This recipe isn't just for kids. Adults are also happy to use it for breakfast or dinner. However, in this case, various spices are added to the mixture of eggs and milk to make the prepared dish more spicy.
Cauliflower with egg is a quick and independent dish for every day. This product contains healthy acids, fiber, easily digestible proteins and vitamins. Cauliflower is a dietary product. This dish is a real find for a housewife: it turns out at the same time appetizing, tasty, healthy and satisfying. It is best to serve such cabbage with tomato or sour cream. Let's take a look at the recipes for cauliflower with an egg.
Fried cauliflower with egg
Ingredients:
- cauliflower - 300 g;
- chicken egg - 3 pcs.;
- butter - 30 g;
- salt, pepper, spices - to taste.
Preparation
Now we will tell you how to fry cauliflower with an egg. We take a small fork of cauliflower and divide it carefully into inflorescences. Then rinse them thoroughly and put them in a saucepan with boiling salted water. We bring everything to a boil, turn the fire down and continue to cook for about 10 minutes, so that the cabbage becomes soft. Using a slotted spoon, carefully catch the finished inflorescences and dry them, then grind them into small pieces.
Now we take a frying pan, melt the butter in it and spread the boiled cauliflower. Lightly fry it on all sides until golden, stirring the contents regularly. After that, beat the eggs well, adding a little salt on top. When you notice that the eggs have grabbed a little, stir them together with the cabbage. Then fry the cauliflower in an egg over medium heat, stirring occasionally until a light brown crust forms. Sprinkle the hot dish with grated cheese in advance and cover the cabbage with the eggs for about 2 minutes so that the dish is steamed properly. After that, we transfer the cabbage to a beautiful flat plate, decorate the finished dish with vegetables, herbs and serve. That's all, cauliflower fried with eggs and cheese is ready!
Cauliflower with egg
Ingredients:
- cauliflower - 300 g;
- chicken egg - 3 pcs.;
- salt, spices, pepper - to taste;
- vegetable oil - for frying;
- dill greens - optional.
Preparation
To prepare cauliflower with an egg, take a small fork, divide it into inflorescences, rinse and boil for 5-10 minutes. Now . To do this, beat the eggs well with a broom in a bowl with salt and pepper. Add any other spices here if desired. Pour vegetable oil into the pan and heat it. We dip the inflorescences into the egg mass and put them in a preheated pan. Fry on each side for 3 minutes.
The finished cauliflower should be golden brown. Then we put it on a paper towel and cool. Serve cabbage with yogurt, mayonnaise or sauce. Decorate the dish with sprigs of fresh dill if desired.
Cauliflower baked with egg
Ingredients:
- cauliflower - 400 g;
- egg - 3 pcs.;
- milk - 200 ml;
- soda - 2 g;
- salt, spices - to taste;
- butter - for lubrication.
Preparation
Cut the cauliflower into inflorescences, put in a saucepan and boil until half cooked. After that, we put it in a colander so that the excess liquid is glass. Then we shift the cabbage in one layer into a greased form. Beat the eggs well with milk, add salt, soda and dried herbs. Mix everything with a mixer until a fluffy homogeneous mass is obtained. Fill the cauliflower with the egg mass and tighten with foil. We put the dish in an oven preheated to about 200 degrees and bake the dish for 20 minutes. Then carefully remove the foil and bake for another 20 minutes.
Step 1: Cook the cabbage.
Take a fork of cauliflower and divide it into florets. Then rinse them well. Place in a saucepan with salted boiling water. Bring to a boil, then reduce heat to medium and continue simmering for about 10 minutes. Cook the cauliflower until tender so that it is soft. Put it out of a saucepan with a slotted spoon and pat it dry, then chop it into small pieces.Step 2: Drive in the eggs.
Preheat a skillet, melt the butter in it, and place the boiled cauliflower in it. Fry lightly on all sides until golden brown, stir regularly. After that, you can drive in the eggs, add a little salt to them on top. When you see that the eggs set a little well, stir them together with the cabbage. Then fry over medium heat, stirring occasionally until the eggs are fried. Step 3: Serve the fried cauliflower with eggs.
Sprinkle the pre-grated cheese on an even hot dish and cover the cabbage with eggs with a lid for 2 minutes so that the dish is steamed. Then place the cabbage on a serving plate. Garnish with fresh vegetables prepared in advance. Enjoy your meal! In order to dilute the slightly bland taste of cauliflower, you need to add spices. Today there are a huge number of them. You can also use a variety of sauces, depending on your personal preference.
It is advisable to cook cauliflower in an enamel bowl, because it will help to avoid the destruction of a large amount of vitamins.
The most fortified cabbage is obtained when steamed.
