Ekaterina Skulkina, a bright participant in the famous Comedy Woman show, as well as a sitcom called "Friendship of Peoples", pleasantly surprised all her admirers and fans with changes in her appearance, because she always had quite appetizing forms. Until the moment she appeared in Comedy Woman, which happened in 2006, Ekaterina quite successfully took part in all games in the highest League of KVN, being the captain of the KVN team "4 Tatars". In it, Katya brilliantly managed to embody the role of a formidable mother-in-law and a tyrant wife, tormenting her frail husband. By the way, Dmitry Khrustalev himself played the role of the latter. And, starting in 2013, she became the host of the program "The Best Husband" along with Dmitry Kharatyan. She went out at the time on Channel One.
How it all started
In the spring, this star promised her fans and fans to lose weight, which, in fact, was quite successfully fulfilled. With the help of a fairly strict diet, along with regular fitness classes, which were carried out in an elite sports club under the supervision of a personal trainer, she was able to achieve amazing results. Katya generously shared photo reports from the process of the difficult task of fighting for harmony with everyone, publishing them on the Instagram social network. Most of all, Ekaterina fell in love with the exercise bike, as it is an excellent cardio load, which significantly accelerates the rate of excess weight loss.
The main aspects of the diet used by Skulkina
The diet implies the complete exclusion from the diet of all fast carbohydrates. That is, sugar and white rice, as well as confectionery and potatoes, are banned. It is also necessary to control the consumption of fats, it is necessary that the daily dose does not exceed 30 grams.
It is allowed to eat lean meat and fish of fatty varieties, because it contains amino acids essential for the human body with unsaturated fats. You need to eat low-fat or low-fat cottage cheese and dairy products that have a reduced fat content. The same goes for non-sugary fruits.
Prohibited
Absolutely all varieties of grapes and packaged juices are banned, because they contain a large amount of so-called "empty" calories. But, you need to drink at least 1.5 liters of water.
Advice
It is mandatory to consume green vegetables. And the more, the better, because they are sources of fiber, and, as you know, it is very important for gaining the coveted slender forms.
Bakery products
Bread based on refined flour should be replaced with whole grain breads from different cereals, but here you need to be careful and not get carried away with rice breads, since they have a rather high glycemic index, which does not contribute to rapid weight loss at all.
Important!!!
As with most diets, you need to eat fractionally, that is, often, but in small portions.
Advice
You need to eat 5 times a day, so that there is breakfast, 1st snack, lunch, afternoon snack and dinner. The last meal should be no later than 3 hours before the expected sleep time, and before going to bed, if hunger is strongly felt, it is permissible to eat 1 boiled egg protein, or drink 1 glass of unsweetened, low-fat sour-milk drink.
What to do if you want something sweet?
If you really crave sweets, you can take a natural sweetener called steveoside, it is made from a plant called Stevia rebaudiana, and therefore is 25 times sweeter than sugar. These principles are the basis for a healthy diet, which must be followed throughout life.
Physical activity while dieting
Physical activity is very important, because it is they who are the main assistants in the process of getting rid of excess weight. They increase metabolism, improve skin turgor and tighten the muscles of the body, so that the result is a beautiful and slender silhouette. In addition, regular sports activities give a general improvement in well-being and even improve performance in terms of performance.
If you do not have, as such, the opportunity to fully engage in a sports club, then now there are a fairly large number of different video tutorials for doing fitness at home. It does not require complex or bulky equipment.
Conclusion:
As a result, the outlines of Catherine's figure gained noticeable lightness and, at the same time, did not lose their feminine outlines at all. And the updated and much more slender figure of Skulkin was not slow to demonstrate at the award ceremony by the magazine Oksana Fedorova. For the ceremony, she chose an elegant and stylish black and white dress, and emphasized her waist with a thin, white belt, which very advantageously emphasized all the positive results of training and staying on a diet.
We look at how Ekaterina Skulkina lost weight
Ekaterina Skulkina is an odious participant in the comedy project Comedy Women. She was remembered by the audience thanks to her magnificent figure and the roles of powerful women. Ekaterina came to show business from medicine.
From a doctor to a comedian and TV presenter
A native of Yoshkar-Ola, Ekaterina was active and cheerful from an early age, she took part in all events. The girl had already chosen the leading role for herself and successfully held school concerts. At the same time, Catherine's parents were far from creativity and show business, her father was a military man, her mother was a philologist.
But participation in the public life of the school was for Skulkina only a hobby, an opportunity to realize her creative potential. After graduating from secondary education, Ekaterina entered the medical school of Yoshkar-Ola, successfully graduated from it and worked in her specialty for some time. But the girl decided not to stop, and continued her studies at the Medical University. Here Ekaterina mastered the intricacies of dentistry.
It was at the University that Skulkina first took part in the KVN games. But this does not prevent the girl from becoming a certified dentist, undergoing an internship and residency. But Catherine was not destined to remain in the profession.
KVN, television, show business
A prominent girl entered the big stage of KVN in the early 2000s as part of the Four Tatars team. This university team wins prestigious awards and takes prizes in the Major League. "Four Tatars" led by Captain Skulkina continue to perform successfully in subsequent years, becoming popular and loved by the audience.
Ekaterina Skulkina in KVN
In the mid-2000s, Catherine was invited to a new comedy show Comedy Woman. So the project began to be called after the start of the broadcast of the project on the TNT channel. Here Skulkina plays the role of a powerful woman, whom her colleagues respectfully call Ekaterina Andreevna. It was the humorous project that brought popularity to the girl. In addition to participating in the show, she writes scripts for him.
Ekaterina Skulkina in the show "Comedy Woman"
In addition to Comedy Woman, Skulkina takes part in other television projects. The comedian acts as an expert in such programs as “The Smartest KVNshchik”, “Comedy Battle”, “Thank God, you have come!”. Ekaterina is also the co-host of the project "The Best Husband". A successful career on television did not become an obstacle to KVN. Skulkina delighted the audience with sparkling jokes until 2011.
Ekaterina Skulkina on the set of the series "Friendship of Peoples"
The well-known comedian also achieved success on the theater stage. She realized her dramatic talent in the production of Lucky Number. Ekaterina also appeared on the screen, the humorist starred in several films and the series "Friendship of Peoples".
Personal life
The comedian is happily married, a classmate from the Medical University Denis Vasilyev became the chosen one of the celebrity. Young people legalized relationships as students, so the wedding was modest. Denis works in the pharmacological field.
Ekaterina Skulkina with her son Oleg
Participation in a popular humorous project required Skulkina to move to Moscow, but her husband did not follow her. Separation could not destroy the relationship between Denis and Catherine, the couple was able to adapt to long-distance relationships. In 2008, the family was replenished with a son, Oleg.
Ekaterina Skulkina now
Motherhood does not interfere with the career of a famous humorist, she herself calls herself a virtual mother, since she communicates with her son mainly via Skype. He was raised by his father and his grandparents.
Read about the life of other famous actresses
Ekaterina Skulkina is one of the most striking characters in the Comedy Woman female comedy project, a TV presenter, film actress, was the captain of the Four Tatars KVN team and is simply a charming woman who captivates not only with her love of life and humor, but also feminine forms.
As a child, Katya was a very cheerful and talented child, adoring the stage and holding various events, the soul of the company and the permanent director of school plays.
Catherine in her youth
Dislike for sports and a passion for sweets became the companions of the magnificent figure of the future artist. However, her weight did not cause any inconvenience and did not prevent her from achieving her goals.
Very outstanding forms allowed Catherine to create on the TV screen the image of a unique and authoritative woman with a demanding character. Lush forms also did not become an obstacle to personal life: the actress is married and has a son, Oleg.
She never experienced complexes about a weight of 94 kg with a height of 174 cm and stated that she was satisfied with her appearance.
This is confirmed by the always well-groomed appearance and excellent selection of wardrobe. In addition, Ekaterina's medical education is the basis for caring for her own health and a very correct approach to weight.
Ekaterina Skulkina before losing weight
Weight loss technique
What caused Ekaterina Skulkina to lose weight? Only the actress herself knows. But the fans were delighted with the built and prettier favorite. In less than a year, about 20 kilograms disappeared.
The diet was developed by medical nutrition experts, taking into account the physiological characteristics of the star, and is designed for gradual weight loss without harm to health. A list of prohibited and permitted foods was compiled in order to balance the diet. The diet does not include:
- any confectionery;
- White rice;
- sugar;
- sweet fruits (for example, grapes);
- juices from shops;
- flour products.
The following products have been approved:
- any vegetables;
- lean boiled meat;
- dairy products (low-fat);
- fish;
- unsweetened fruits.
All dishes must be cooked by boiling, stewing or steaming. The star feeds often, up to 5 times a day and 3-4 hours before bedtime. She does not use any smoked meats and fatty foods at all, and white bread is replaced with whole grains. The amount of pure water drunk by the actress is 1.5 liters.
An approximate star menu looks like this:
- Breakfast: 200 g of lean meat, vegetables, black coffee without sugar and bread.
- Second breakfast: fruit salad with low-fat yogurt dressing.
- Lunch: soup with beans and chicken without frying, but with a lot of greens, bread and green tea.
- Snack: a salad of fresh vegetables - tomatoes and cucumbers, mostly without dressing or with a teaspoon of vegetable oil.
- Dinner: steamed fish and kefir.
In this video, watch Ekaterina Skulkina's interview about weight loss and more:
In addition to the existing diet, the artist also adheres to physical activity. Among them, she loved swimming, exercise equipment and a bicycle. She succeeds in sports just fine: she recently recorded 210 seconds in the bar.
Skulkina rides a scooter
The actress's stunning curves are maintained through weight loss, and her skin stays firm thanks to cosmetic treatments that she loves.
Among them is a modeling manual massage. It actively improves metabolic processes and promotes blood circulation in tissues. After the massage, wraps and masks are performed to tone the skin and fix the modeling result.
Thinner Ekaterina Skulkina now
Today, Ekaterina is not just a successful, sought-after actress and TV presenter, the famous heroine of Comedy Wumen, beloved by everyone, but also a bright woman who knows how to delight and surprise. Recently, she took part in the show "Improvisation", played a role in Sarik Andreasyan's film "All About Men", became the face of the advertising campaign of the "Halva" installment card from Sovcombank and got rid of excess weight, while maintaining charisma and attractive forms at 74 kg . And Ekaterina is not going to stop there, not pretending to be model sizes and remaining herself.
Catherine with her son
Account: eskulkina
Occupation: actress, participant of the show "Comedy Woman"
Ekaterina Skulkina filled Instagram with photos like postcards from different parts of the world. The girl moves so quickly around the world that she manages to briefly display her travels on the pages of social networks.
For a month, this beautiful woman traveled along the route Jerusalem - Tel Aviv - Tallinn - Minsk - Tbilisi with new concerts and memorable performances. Between trips, Ekaterina managed to celebrate the 55th anniversary of KVN, the birthday of her native club, from where her acting ascent began.
Publications of a grandiose transformation filled the Instagram of Ekaterina Skulkina, the young woman decided to throw off everything superfluous. And despite the fact that the heroine of “Comedy Woman” is magnificent in her weight, she wants to become even more perfect and transfer the charge to the sporting exploits of the entire army of fans.
The actress works hard, giving her energy and talent to the audience, but this does not prevent her from traveling, participating in promotions, playing sports.
Ekaterina Skulkina signs the photo from Instagram with great love for her admirers. She does not tolerate advertisements on her page and invites only smart, creative, adequate people to the group.
Biography of Ekaterina Skulkina
At 40, life is just beginning, you can believe it if you read the page on request « Ekaterina Skulkina Biography ».
- She was born on June 3, 1976 in the city of Yoshkar-Ola, the Republic of Mari El in the family of a military man and a teacher of the Russian language. Like all talented children, she staged home performances, at school she was successful with boys and respected by classmates.
- Despite the fact that the girl was fascinated by directing and acting, after school she entered a medical school. After graduation, she left for Kazan and continued her studies at the university, specializing in prosthetic dentistry.
- A fateful event in the life of Catherine was participation in KVN. Having vividly shown herself in the game as a captain, the girl prompted her rival Natalya Yeprikyan to recognize her talent and invite her to the new TNT Comedy Woman project.
- Today Skulkina is the leading actress of a popular women's TV show, loved by millions of viewers, plays in the theater, starred in TV shows. Married and happy, the only son of the actress is 8 years old.
The biography of Ekaterina Skulkina was marked by a bright take-off. A professional doctor could not bury his talent in the ground and had to treat people's souls from TV screens.
Ekaterina Skulkina, the star of the Comedy-Women project beloved by the audience, has become slimmer. Only a blind person could fail to notice significant changes in her figure. The actress did not make a secret of her weight loss technique, and shared it with the public.
What Catherine looked like before losing weight
The star spoke about losing weight this spring. What exactly caused this decision is not known.
She has made a successful career with magnificent forms, is happily married and has a son.
Photo: Instagram @katya_skulkina
Before losing weight, Skulkina's weight was 94 kilograms with a height of 174 cm.
Photo: Instagram @katya_skulkina
Photo: Instagram @katya_skulkina
Already in the summer, in less than 3 months, Katya weighed 20 kg less. Skulkina is not going to stop there, and declares that she wants to lose a few more kilograms.
Photo: Instagram @katya_skulkina
Ekaterina's weight loss technique is simple but effective. Weight went away gradually, without harm to health, and this is important.
Secrets of losing weight by Ekaterina Skulkina: photo after
Many journalists claim that the girl did plastic surgery to reduce weight, this is not true. Weight gone thanks to a special diet, sports activities and some cosmetic procedures.
Proper nutrition
Catherine used a diet that involves the rejection of fast carbohydrates, limited fat intake. The actress introduced a total ban on pastries, sweets, bread, potatoes and white rice.
The diet consists of low-calorie proteins - lean meat, vegetables, legumes and low-fat dairy products. Only fractional meals are welcome, 5 times a day.
Photo: Instagram @katya_skulkina
Products need to be boiled or baked, but not fried. The last meal should be no later than a few hours before bedtime. Katya advises drinking a lot of clean, but not mineral water - at least 2 liters daily.
