Solar damage. Solarium harm for women - myth or reality

A beautiful tan is every woman's dream. Chocolate skin tone gives seductiveness, sexuality and unsurpassed charm. In addition, a tan masks the imperfections of the epidermis and allows you to save the already “lush” cosmetics from the foundation.

Is a UV laser as useful as colorful advertisements for beauty salons say about it? Is it worth it to systematically spend money on it, and perhaps health? The benefits and harms of a solarium for women will be discussed further.

Meet His Majesty Solarium

The platform of a special configuration, placed in a vertical or horizontal plane, creates a powerful illumination thanks to the built-in light lamps. The emitted alpha and beta rays contribute to the active synthesis of melanin by skin cells. The given ratio of rays will determine the intensity of the tan and the degree of its durability. To avoid burns, the level of ultraviolet radiation is under strict control. By standards, the percentage of beta rays does not exceed 1.7%.

Varieties of solariums

Judging by the reviews about the benefits and dangers of a solarium for women, it does not matter which one to use. Upright models become more common In the spacious cabin, you can move to the music from the player, so the tan will lie down faster and more evenly. The lamps here are more powerful than in the horizontal counterpart, because they are located at a remote distance from the skin. If safety precautions are not followed, burns may occur.

As mentioned earlier, a horizontal solarium has lamps located in close proximity to the skin, but their power is negligible, so you can not be afraid of burning. For hygienic purposes, a special film that transmits light is changed after each client. After visiting such a unit, white spots will remain on the skin at the places of greatest glass pressure on the body (buttocks, shoulder blades, etc.).

Solarium: arguments "for"

Talking about the dangers and benefits of a solarium for women, it is worth starting with the benefits. What is the reason for the high popularity of this type of beauty services? Today, not only long-legged models, women from the covers of glossy magazines visit tanning salons, but also the average accountants, teachers and nurses. Moreover, men also strive to get a chocolate tan in the summer!

The main advantage of equipment that emits ultraviolet light is the promotion of the active production of vitamin D. An indispensable component is responsible for the absorption of calcium, regulates the balance of phosphorus. It can be concluded that the solarium makes an invaluable contribution to the health of bones, joints, teeth and the nervous system, especially in winter.

The consequence of the previous paragraph is the effective prevention of arthritis, osteochondrosis, osteoporosis.

Most women notice that in winter the number of pimples on the face and body increases. Ultraviolet rays dry out small inflammations and kill pathogenic bacteria that cause acne. A systematic visit to the solarium facilitates the course of eczema and psoriasis, increases the effectiveness of the treatment of certain forms of dermatitis and neurodermatitis.

Therapeutic properties

According to doctors, the benefits and harms of a solarium for women are in a 50/50 ratio. Useful characteristics include assistance in the treatment of diseases of the heart and blood vessels, respiratory diseases, such as rhinitis, bronchitis, tracheitis, colds.

In winter, the solarium is an excellent therapy for seasonal depression. Ultraviolet rays relieve the feeling of apathy, despondency and drowsiness, giving energy and good spirits.

In addition to an even chocolate skin tone, a visit to a light-emitting chamber strengthens the immune system, helps fight fungal diseases, and increases potency and libido in men.

To avoid burns

Preparing for trips to a hot tropical climate, for example, to the islands, where the eternal summer is cold in January, cannot do without a couple of solarium sessions. The benefits and harms for women are obvious here: you have to spend extra money on preparing for a vacation - this is a minus, but upon arrival in an exotic country, the girls will not burn on the first day, risking spending the rest of the tour in the shade, hiding the skin from the sun's rays under a T-shirt.

For the same reason, sportsmen, singers, artists and military men who are forced to be outdoors for a long time are regular customers of salons with a solarium.

Solarium: arguments "against"

The abuse of "portions of light" dramatically transforms a delicate golden tan into a dirty, with a touch of a la slums of India. It's all about the pigment melanin, whose production under the influence of ultraviolet rays increases several times and the skin simply does not have time to recover from it. Age spots, freckles and even moles appear on the body.

Talking about the dangers and benefits of a solarium for women over 50 years old, experts focus on the problem of melanomas. Even 50-70 years ago, malignant tumors appeared in one out of 90-100 women, and today, in the age of the popularity of solariums, the figure is frighteningly close to 20.

Owners of tattoos need to be prepared for burnout, pallor and the disappearance of parts of the picture. If you are determined to artificially tan in the winter, the tattoo area should be generously smeared with sunscreen with a maximum SPF value.

On the effects of ultraviolet radiation on organ systems

For women in the photo, the solarium bears benefits and harms equally. Unfortunately, the owners of beauty salons do not tell their clients what a visit to the solarium threatens the skin, eyes and glands.

In high doses, ultraviolet penetrates into all layers of the skin. This leads to a rapid loss of elasticity, dryness, sagging. In medicine, this process is called photoaging. Therefore, signs of aging in hot countries appear several years earlier than in peers from the northern regions.

Getting into the eyes (even through the eyelids), UV rays can provoke the development of cataracts and impair vision.

Artificial light destroys the structure of the thyroid and mammary glands, makes irreparable changes in the functioning of the adrenal glands. This is fraught with hormonal surges and tumors.

Visiting the solarium during menstruation

The opinions of gynecologists about the dangers and benefits of a tanning bed for women are unequivocal - during menstruation, it is forbidden to visit it unless absolutely necessary.

The hot hot air inside the chamber contributes to the thinning of the blood, which flows faster through the vessels. The result can be severe bleeding with spasms.

Due to the need to be completely naked in the solarium, the sanitary pad will have to be replaced with a tampon. Under the influence of the same high temperature - an ideal environment for the reproduction of bacteria, inflammatory processes can develop that exacerbate the course of chronic diseases.

If there is no way to wait for the end of critical days, you can reduce the negative impact of the solarium in the following ways:

• after the procedure, drink plenty of clean water;
• for 3-4 hours after sunbathing, exclude any physical activity;
• use protective cream.

Solarium during pregnancy

Future mothers are sure that bearing a child is not a reason to abandon the golden color of the skin. Talking about the dangers and benefits of a solarium for women in position, obstetrician-gynecologists do not put forward categorical prohibitions. In any case, before visiting the salon with artificial tan, you should consult with your doctor.

Cardinal changes in the hormonal background of a pregnant woman, multiplied by the action of ultraviolet rays, increase the work of the adrenal glands and the thyroid gland, which in some cases leads to complications and miscarriage.

Solarium for women - is it harmful or beneficial in the third trimester? Definitely harm. One session is enough to provoke overheating of the fetus with an unformed excretory system and dehydration of the mother's body.

It is strictly forbidden to sunbathe in the chamber with UV radiation, regardless of the gestational age for women:

• with gestational diabetes;
• with a confirmed violation of the thyroid gland;
• taking antibiotics;
• with hypertension.

Contraindications and precautions

According to the reviews of women after 50 years, the solarium brings harm and benefits in unequal amounts. For aging skin, the action of ultraviolet radiation is most detrimental. In addition to uneven tanning, older women are at risk for oncology patients.

It is not recommended to visit artificial tanning salons for persons under 15 years of age. Claustrophobia, diseases of the blood, cardiovascular system, tuberculosis, mastopathy, a tendency to allergic reactions, a large number of moles are arguments to cancel a trip to the solarium.

When taking antibiotics and drugs sold in pharmacies by prescription, sunburn is contraindicated. Most of the components of antibiotics are destroyed by a powerful ultraviolet beam, others will bring a radically opposite effect.

You should not sunbathe in the solarium and on the beach on the same day. High light exposure is damaging to the skin.

Regardless of the state of health and well-being, the decision to visit a solarium should be discussed with a dermatologist. This is especially true for women with pale, fair skin types.

How to sunbathe with benefit?

In order not to bother yourself with thoughts, whether a solarium is beneficial or harmful, it is enough just to follow the rules of proper tanning. It would seem that difficult? I climbed into the booth, received a portion of ultraviolet radiation - it's ready! For those who want a healthy and healthy tan, there are a number of conditions:

• The time of the first two or three sessions should not exceed 10 minutes. The skin should gradually get used to it.
• An hour before the procedure, you can take a shower, it is advisable not to use soap and gels to avoid degreasing the skin. After solarium contact with water is not recommended.
• Before the session, it is recommended to wash off cosmetics and refuse to use perfume.

It is forbidden to use any creams, except for those specialized for the solarium.

Sensitive places must be securely covered. Hide your hair under a scarf, put on sunglasses, seal large moles with a piece of plaster.

Immediately after leaving the booth, you must drink clean water to restore the fluid supply. On this day, the diet should be filled with foods high in carotene (carrots), this will strengthen the tan. Do not forget about antioxidants (berries, fruits, vegetables, milk, green tea).

At the beginning of the twentieth century, the concepts of "beauty" and "tan" were synonymous, and women from the upper strata of society were the first to introduce a tan. They basked on luxurious beaches, so that later in high-society living rooms they would sparkle with tanned backs. Tan personified not only beauty, it also symbolized wealth, idleness - in a word, everything that we still unite with the sweet concept of "luxury". It was thanks to these women that in subsequent years the so-called "fashion to be healthy" arose and a special direction in the economy arose - the fitness industry. And already a separate direction has spun off from the fitness industry, for which even a special spelling has not yet arisen in Russian - wellness, from the English word "well" - "good". This word denotes everything that we do in beauty salons, spa centers, saunas, baths, etc. in order to be healthy and beautiful. The concept of "wellness" includes a visit to the solarium. With the appearance of ozone holes in the Earth's atmosphere, sunbathing in open space has become clearly unsafe entertainment - doctors around the world are sounding the alarm due to the increase in the number of oncological diseases. The connection between the sun's rays and the increase in the number of cases of malignant melanoma - and the most ordinary mole can evolve into it - can be traced quite clearly. But the fashion for a tan still exists and, it seems, will exist for a long time - just look into any, even the most modest sports club or beauty salon. The list of services offered there will definitely include a solarium.

The mechanism of sunburn

Under the influence of sunlight, special cells begin to be produced in the skin - melanocytes, containing the pigment melanin, whose task is to protect the skin from solar ultraviolet radiation. The more we are in the sun, the more melanin begins to be part of the newly formed cells.

Is a solarium so useful or is it harmful?

Solar, natural ultraviolet is divided into three groups according to wavelength: UV-A, UV-B and UV-C. It was previously believed that UVA radiation was the main cause of sunburn and skin aging, but recent studies have shown that Type B rays penetrate the skin more deeply and destroy the collagen layer "responsible" for maintaining skin elasticity and smoothness. Rays of type C do not reach the surface of the Earth at all - they are kept by the ozone layer in the atmosphere. True, the ozone layer is becoming thinner and thinner every year, and countries such as Australia, faced with the problem of the "ozone hole", are experiencing an unprecedented increase in the number of cancers. In a word, sunburn is very, very harmful. But there is another side of the coin.

According to the World Health Organization, the number of suicide cases in countries located close to the Arctic Circle - Iceland, the Scandinavian countries - increases sharply in the cold season. This is due to the fact that the lack of sunlight leads to severe depression, a person begins to see the world around him, so to speak, "in black". So that the ominous ghost of depression does not obscure the light before the eyes of the inhabitants of northern countries, doctors recommend that they spend as much time as possible in daylight, since under the influence of those very ominous ultraviolet rays, endorphins are produced in the human body - chemicals that cause a feeling of pleasure. The lack of endorphins leads to severe depression. And what is happening in Russia? Russia is a typical northern country, and the lack of sunlight in winter is felt quite acutely. In addition, there are some vitamins, such as vitamin D3, which are formed in the skin only when exposed to sunlight. And the short northern summer is clearly not enough to provide us with the necessary supply of these substances. In this case, solariums come to the rescue.

Solariums - what is it and what they "eat" with

Solariums- These are machines that produce radiation, almost identical to the sun, under the influence of which melanocytes begin to be produced in the skin and thereby its desired shade is achieved. Solariums There are several types: home and professional. The differences between home and professional solariums are as follows: home solariums have a small number of lamps (up to 24);

• they usually require a voltage of 220 V;
• cooling fans turn off along with the lamps;
• thin bottom glass that can withstand no more than 110 kg;
• lack of a lamp operating time counter;
• less durable mechanical elements.

The main thing that you need to know who wants to use the services of a home solarium is that if you want to get a sufficiently dark tan, you will have to spend more time in a home solarium than in a professional one, because. the power of the lamps is small, and their number is less than in a professional one. But for those who intend to only slightly improve skin color and add “general health” to an organism exhausted in winter and beriberi, the home version of a solarium is ideal. Professional solariums are characterized by the following features:

• a large number of lamps, high-power lamps can be used, making it possible to get a full tan in almost 5-10 minutes (at home, you will need 20-30 minutes);
• electronic control;
• the presence of a fan, which allows you to protect the solarium client from overheating;
• additional service: radio, mechanical lift, etc. (and this is already interesting to the client);
• requires a separate carefully equipped room with 380 V electrical wiring and ventilation.

In general, "solar" arithmetic is very simple: the more lamps in with tanning beds and the more powerful they are, the less time you need to get a tan. High pressure lamps usually have a power of 160-180 watts. On average, there can be 40-48 such lamps in a solarium. And this type of solarium is very suitable for those who value their time. But keep in mind: with the largest number of lamps and their high power, a tanning session should not exceed 10-15 minutes. The first session in such a solarium should not last longer than 5-7 minutes. Solariums of medium power, for example, with 100-watt lamps, make it possible to indulge a little longer. The first session in such a solarium is usually 10-15 minutes. Professional solariums are also divided into vertical and horizontal, it all depends on the preferences of the client. There are also turbo tanning beds, they are distinguished by increased comfort, since they have the most advanced cooling system at the moment, and you are not in danger of "overheating in the sun."

Rules for using the solarium

If, despite all the warnings about the dangers of tanning, you decide that you cannot do without a golden skin tone, try to follow the following rules:

1. Before visiting the solarium, consult with your doctor. Sunbathing is strictly contraindicated for people taking tranquilizers and tricyclic antidepressants, non-steroidal painkillers, and antibiotics. These drugs increase the photosensitivity of the skin and can provoke allergies. In addition, the solarium is contraindicated for people who have many moles on the body, as it can provoke the degeneration of a mole into a malignant melanoma - a cancerous tumor that forms in many cases at the site of a brown nevus (mole) and consists of melanocytes.
2. If your doctor has given the go-ahead for taking "sun" baths, your task is to be as careful as possible when choosing a solarium. If the owners of the solarium did not stint and invited specialists to work, you will immediately be advised to sunbathe exactly as much as is recommended for people of your type of appearance - and not a second longer. If you hear "sweet speeches" that "in our solarium you can sunbathe for an hour without any harm to your health", immediately run away from there!
3. Find out when the lamps in the solarium were last changed. The maximum allowable lamp life is 540 hours. If the lamps have been replaced recently, reduce the time spent in the solarium: the likelihood of getting burned increases significantly.
4. Before getting into the capsule, ask where the emergency stop button is located. Feeling that you can end the session at any time will give you a sense of confidence.

Right before the session

So, you have come to a salon or a sports club where a solarium is installed. Of course, you know how your skin reacts to the sun, but the individual reaction to a tanning bed may still be slightly different from what you expect. Therefore, you should start with a very small amount of time and then gradually increase the time spent in the solarium. In a good salon, you will immediately be offered a hat, special sunglasses, plastic cones that protect the nipples. You can comfortably undress, wash your hands, and a special rug will be comfortably located in front of the capsule. Before tanning, remove all cosmetics from the skin. Remove jewelry. Do not carry out cosmetic procedures on this day (skin cleaning, peeling, etc.). This is a very big load on the skin. Only nourishing and moisturizing masks are allowed after the session. Do not visit a bath or sauna before a tanning session - these procedures deprive the skin of its natural protection, and the result of a "sunbath" may be a burn. Also, before the session, do not wash with soap. Take advantage of special tanning products in the solarium. They are most likely to be purchased in the same salon. They will enhance the tan and minimize the harmful effects. During the session, protect your hair with a scarf or cap, and lubricate your lips with a moisturizing balm. Cover your breasts or at least use special nipple stickers. Sunburn in the chest area is extremely harmful. A visit to the solarium increases the metabolic rate, so after the session, try to relax a bit. Do not do any physical work on this day. Never sunbathe in a solarium two days in a row.

Session result in solariums- depending on skin type

First type.

If you have blue or green eyes, blond hair, light skin that burns easily in the sun and a scattering of small freckles (the so-called Celtic type) - tanning is contraindicated for you. If you have a passion as you want in the solarium - smear with sunscreen with a high degree of protection. Let the tan be almost invisible, but the skin will remain young and beautiful. People of the first type sunbathe very badly - they burn more often. When using special products before, during and after the session, a light tan with a yellowish tint is obtained. To achieve the desired darkness, you will need to take 7-8 sessions of 10 minutes no more than twice a week. The first session - no more than 3-5 minutes.

Second type.

If you have green, brown or blue eyes, blond hair and sunburn prone skin (Nordic type) - sunbathe for 10 minutes no more than three times a week. After the first session, take a break for two to three days. The first session also lasts no more than 3-5 minutes. You need 5-6 sessions. The tan will be quite a beautiful shade, the main thing is not to overdo it! This time is enough to get the desired shade.

Third type.

If you have dark eyes, dark blond or chestnut hair and fairly fair skin (Central European type) - you can sunbathe for 20 minutes no more than three times a week. After the first session - a two-day break. You also need 5-6 sessions. Your tan will be quite intense, but unstable. You will have to use the tanning bed once or twice a week, otherwise the tan will quickly fade under the influence of water and detergents.

Fourth type.

If you have dark skin, brown eyes and dark hair (Mediterranean type) - you only need three sessions of 20 minutes to get a beautiful tan. The tan will be bright, easily maintained - a visit to the solarium once a week is enough to maintain the illusion that you have only returned from the Canary Islands for two weeks.

Solarium pros and cons

Despite the fact that there are always lovers of sunbathing in the solarium for twelve months in a row, doctors do not recommend a series of sessions more than twice a year. In principle, many believe that a tan in a solarium is much more useful than a tan obtained naturally, and perhaps they are right in some respects: after all, specialists have worked on the design of the solarium, and more and more “advanced” and more advanced ones appear every year. safer models. If it is reasonable to approach the dosage of sessions, you can completely forget about the risk of sunburn. It should also be noted that solar tan often falls unevenly, since the inner surfaces of the arms and legs do not tan as intensely as the surface of other parts of the body. The most uniform tan is obtained in solariums, which have a specially designed shape that repeats the curves of the human body.

"Solar" cosmetics

As for the cosmetics that are offered in solariums, they are traditionally divided into two large groups: cosmetics before tanning and cosmetics after, but its creators pursue the same goals: to protect the skin from the slightest harmful effect and "keep" the tan on it for as long as possible. possible for a longer time. Pre-tanning cosmetics contain special substances that promote tanning and reduce the formation of pigment cells. When you come to the solarium and undress, thoroughly rub yourself with lotion or tanning oil. This remedy will protect your skin from excessive dryness and help it better "absorb" the radiation. This product does not contain sunscreen and is therefore not recommended for outdoor use. After-sun cosmetics have an intense soothing and cooling effect. Immediately after the solarium, it is necessary to apply a lotion to the skin that promotes the manifestation of a tan and fixing it on the skin. All such cosmetics are made specifically for this or that type of appearance, and the use of cosmetics by people of the Celtic type for the Mediterranean type will not bring any benefit. And one more thing: if you decide to take a shower after a solarium, give up scrubs and products containing soap. Use only very mild products for sensitive skin.

Guard - we're on fire!

If you get a sunburn, don't panic, a mild sunburn will go away on its own. Your task is to drink as much liquid as possible and lubricate the burn site with light moisturizers such as baby milk or the same notorious kefir that our grandmothers treated us in such situations. You can also get advice in the salon - but most likely, they will advise you all the same yogurt, because it is the best remedy. For severe burns, see a doctor. Visiting a solarium and sunbathing on the same day is not recommended.

Pamper your face in winter

If you want to achieve a delicate, golden complexion in the winter, when the body is covered with clothes and you do not consider it necessary to take care of it as carefully as in the summer (although this, of course, is not entirely correct), you can use special ultraviolet face lamps - you can purchase them yourself. There are also special mini-tanning salons for the face and décolleté area in tanning studios. Of course, a solarium is a good thing that allows us to easily maintain beauty and a fresh look in urban conditions, when there is no opportunity to soak up the beach and tan naturally. But is it worth sunbathing at all? Decide for yourself. In general, a solarium does not belong to those items without which a person cannot live. Experts are convinced of one thing: it is better not to sunbathe than to sunbathe. Therefore, by refusing to tan, you will save your health and protect yourself, as far as possible, from malignant neoplasms.

The dream of every woman is beautiful skin with a perfectly even bronze tan. To maintain a beautiful skin color, you need to spend a couple of weeks at least twice a year on the Cote d'Azur, bathing in the warm sun. Not every woman can afford it. Here a unique invention of mankind comes to the rescue. We will find out what are the pros and cons of a solarium (the benefits and harms of a solarium). Why is it useful to go to the solarium?

Solarium - what is it?

This is an electrical device that, with the help of a short exposure to the skin, contributes to its tanning. Now solariums are very common. They are installed in spa centers, beauty salons, bath complexes, fitness centers, relaxation zones of hotels and even at home. Looking at this, the question of whether a solarium is harmful becomes relevant.

The harm of solarium for women, in particular, is carefully studied. After all, it is the representatives of the beautiful half of humanity who are the main users of this device. They are primarily interested in the harm and benefits of a solarium, contraindications and consequences of frequent visits. Let's deal with these questions in order.

How useful is a solarium?

The first plus in favor of the solarium should be called a beautiful and even tan, for which it was created. In addition, it is important that such a tan is available regardless of what the weather is like outside.

Scientists have long proven that deficiency can lead to serious depression. It is ultraviolet that contributes to the production of endorphins in the human body, which cause a feeling of joy and pleasure. On gloomy winter days, the solarium becomes an analogue of the sun, and therefore saves its visitors from depression.

A lack of vitamin D in a woman's body leads to the early appearance of wrinkles. Also, this vitamin is necessary for the smooth functioning of the immune system, it also strengthens the nervous system, positively affects the functioning of the heart. Exposure to ultraviolet rays during tanning sessions promotes the synthesis of vitamin D.

A visit to the solarium is useful for some. For example, in the treatment of psoriasis, doctors may recommend therapy with ultraviolet rays. But in no case should you undergo tanning procedures in a solarium without prior agreement with the doctor.

This device is often used to prepare the skin for the summer. Before going to the beach, it is recommended to visit the solarium several times so that the skin gradually gets used to the ultraviolet rays.

Sunbathing in a solarium: basic rules

What ultimately prevails, harm or benefit from a solarium? For women, the issue never ceases to be relevant. To still get more benefit from the tanning procedure, you must follow some simple rules.

1. Be sure to consult with your doctor. Only he can determine individual contraindications to visiting the solarium.
2. It is necessary to take a shower, but no later than a couple of hours before visiting the solarium.
3. Use special high-quality tanning creams in the solarium. Do not use any other make-up or skin care products.
4. You can not sunbathe completely naked. Be sure to use nipple covers, special glasses and it is advisable to cover your hair with a scarf.
5. After the solarium, it will be useful to drink a glass of juice or a vitamin cocktail.

Cosmetics and attributes

What do you need to take with you to the solarium? The harm and benefit for women from the tanning procedure largely depends on which related cosmetic products will be used.

There are specialized cosmetics for tanning in the solarium. Conventional protective equipment is inappropriate to use here. Solarium creams are divided into three types: developers, activators and tan fixers.

• Tan Developers- Needed by people with very light, sensitive skin. They help the results of tanning appear faster, contribute to an even tan at the initial stage. It will be correct to use tanning developers only during the first two or three visits to the solarium.
• Activators- used on subsequent visits. Helps improve color and depth of tan.
• Fixative creams- are not used while in the solarium, but after. They moisturize and soothe the skin, making it soft and supple. The use of such creams contributes to a longer effect from visiting the solarium.

In addition, do not forget about special protective equipment: a hat - protects the hair from drying out, glasses - the necessary protection of the delicate skin of the eyelids of the retina from ultraviolet rays, lining on the nipples - prevent their excessive drying and cracking.

The negative impact of solarium on the body

It's time to find out why solarium is harmful. The harm and benefit for women will not be fully understood until we see the other side of the coin.

There are quite a few ardent opponents of the solarium, who believe that the harm from it is much more than good.

Arguments against artificial tanning can be such facts:

• Premature aging of the skin. The UV rays of a tanning bed penetrate deeper into the skin than the sun's rays, and therefore lead to the destruction of collagen, which gives elasticity to the skin. The result is early wrinkles.
• An increased risk of developing melanoma.
• causes skin pigmentation. Most often, this problem occurs with prolonged or frequent visits to the solarium, or when combining tanning procedures with taking hormonal drugs, antibiotics, etc.
• Experts have proven the fact of the appearance of psychological dependence on visiting the solarium.

Solarium: benefits and harms. Solarium contraindications

To avoid the negative consequences of visiting the solarium and get only positive emotions and a good result from the procedure, you should find out if you have any contraindications.

The first and main thing that can be advised is not to be lazy and make an appointment with a doctor. Only a specialist will be able to determine with accuracy whether a visit to the solarium will be useful or not.

We can definitely say that tanning in a solarium is contraindicated:

• Children under 15 years old.
• Those who have neoplasms or a predisposition to cancer.
• Owners of many moles, freckles, age spots.
• Women after laser hair removal, skin resurfacing, chemical peeling.
• People with diseases of the nervous system, diabetes or after surgery.
• Women with various gynecological diseases.

Is it possible to visit the solarium on special days

Often, solarium fans have this question. Experts do not recommend sunbathing in the sun for women during critical days. The same goes for solarium. The consequences of ignoring these recommendations may be:

• Increased intensity of menstrual flow.
• Deterioration of the general condition of the body, and as a result - poor health and loss of strength after the procedure.
• The most significant argument against visiting a solarium during menstruation is an uneven tan. It occurs due to hormonal fluctuations in a woman's body these days.

Solarium: harm and benefit for women during pregnancy

Pregnancy is a special period in a woman's life, which is simply incompatible with a visit to the solarium. At this time, there will be no benefit to the woman's body from the received dose of ultraviolet radiation. On the contrary, the risk of developing cancer is significantly increased. In addition, pregnancy is a period of hormonal changes in a woman's body. Raging hormones can cause uneven tanning and skin breakouts.

Many tanning salons are not equipped with a ventilation system, so it becomes stuffy during your stay. Any physical discomfort that a pregnant woman feels is no doubt passed on to the baby in her womb. Do not once again expose the unborn baby to physical stress.

Well, for expectant mothers, for whom nine months of abstinence from a solarium is too long, we advise you to consult a doctor before visiting and be sure to agree on the frequency and duration of sessions.

Summing up

Is it still worth visiting the solarium? The harm and benefit for women from visiting a solarium is determined by many individual characteristics and the state of the body. This is a hormonal background, well-being, bad habits, nutrition, medication and much more. It becomes clear that a solarium can be useful, but not for everyone and not always. And now that you have learned everything about the solarium, you know the harm and benefits of the solarium, you can independently weigh the pros and cons and make the right decision for yourself.

A tanned woman is a beautiful woman. This idea, like a mantra, is repeated by all glossy publications. At the same time, doctors are constantly proving the harm from concentrated doses of ultraviolet radiation that tanning beds supply to people. For every ardent fan of these salon procedures, there is probably the same fierce opponent. But both of them agree on one thing, and others - before deciding on the procedure, you should carefully weigh the pros and cons solarium visits.

Benefits of a solarium for women

Medically

It should be remembered that only staying under quality in a strictly allotted time and in the absence of contraindications brings benefits.

From an aesthetic point of view

It should be remembered that solarium useful for acquiring golden skin tone, which is typical for your color type. Therefore, listen to the advice of professionals regarding whether.

Solarium damage

Harm from solarium maybe even if you follow the schedule of visits and all the precautions. And if you set out to turn from a fair-skinned blonde of the “Celtic” color type into a sultry inhabitant of the Mediterranean, then the harm to the body will be enormous.

Medical harm

• Photoaging- destruction of skin collagen and damage to fibroblasts (connective tissue cells). Skin functions are disturbed, local immunity decreases, a combination of deep and mimic wrinkles is observed.
• Excessively dry skin and small age spots that can grow.
• Mutation processes can begin in cells, that cause skin cancer.
• To visit the solarium there is a number of contraindications for health reasons, ignoring which you expose yourself to ill-considered risk.

Is it possible to visit the solarium with psoriasis

Psoriasis is a skin disease that externally manifested by the formation of scales on the head, elbows or knees, and drying the skin when visiting a solarium can be both beneficial and harmful.

Indications for visiting a solarium from a medical point of view can only be in cases where the irradiation process takes place under the supervision of a doctor. Then separate problem areas of the skin are subject to exposure to ultraviolet radiation, which are irradiated locally and dosed. Control the power of the lamps in the solarium, which means send there for treatment, the doctor cannot. But there are no special contraindications to visiting the solarium in this case.

In the early stages of the disease UV rays can reduce the number of breakouts and slow down the formation of new ones.. This reduces itching and redness. But it is impossible to cure the skin with ultraviolet light, as well as to say unequivocally whether a solarium is harmful or useful for people with psoriasis.

The opinion of doctors about the benefits or harms of a solarium for the body

Unfortunately, salons often employ unprepared female administrators who cannot provide you with professional advice. Therefore, in addition to independently studying the arguments for and against, you should listen to the opinion of doctors.

Irina, 35 years old

Until recently, I regularly visited the solarium, but now I have stopped doing it. The controversy regarding tanning beds and ultraviolet has not stopped for many years, as well as attempts to ban them. So is it true that the solarium is so harmful to the health of women, or is it still beneficial to some extent for the female body?

Oncologist. The beauty industry calls tan a synonym for attractiveness and health and receives certain benefits from this. In some countries, tanning salon customers sign a document that lists the possible negative health effects. It should be remembered that UV lamps are not sunlight. This is the use of a certain spectrum of solar radiation, the most aggressive and much more active than sunbathing.

Nastya, 24 years old

I am planning a pregnancy and I try to strengthen my body in all available ways. And recently I read that a visit to the solarium has a beneficial effect on the reproductive organs. Moreover, it is so useful that girls do not stop sessions even during pregnancy. Tell us in more detail, is it still harmful or useful to go to the solarium and is it possible to attend sessions during pregnancy?

Gynecologist: Pregnancy planning and its course are so individual that one should not be guided by other people's stories. Only your doctor can advise you whether to visit a solarium or not. If a little tan lifts your spirits, then why not. Sunbathe in your underwear and take all precautions. During pregnancy, a visit to the solarium is allowed only in the first days, in the rest of the period this is not recommended.

Svetlana, 46 years old

I know that solarium at my age is already contraindicated. But I heard that for teenagers who suffer from acne, it is recommended for medical reasons. My daughter, just at that age, when problems of appearance disturb most of all. Tell me, is it possible to treat acne in a solarium?

Dermatologist-cosmetologist: In this case, the solarium is practically a medical procedure. I sometimes recommend ultraviolet baths to my patients with oily skin and breakouts. In some cases, such sessions are extremely effective, especially for the back. But I send clients only to trusted salons, where they worry about disposable underwear and timely replacement of lamps in the device.

Veronica, 26 years old

Today, not just a tan is in fashion, but an even shade without a hint of traces from a swimsuit. Girls write that they do fine without

Many in the light of information coming from doctors are wondering: how useful is a solarium? The harm and benefits of it must be equally assessed so that the procedures for obtaining an "artificial" tan have a positive effect on the body.

What are the benefits of a solarium? Having asked this question, it is worth dividing all the positive ones into two groups: aesthetic and exclusively medical.

From an aesthetic point of view, with the help of procedures carried out in solarium salons, a person can achieve at any time of the year an even dark skin tone, which is so popular today. This is the first, but by no means the only reason to turn to artificial tanning services.

The second important aesthetic advantage worth noting is the reduction in the level of oily skin, which automatically leads to a mild resolution of the problems of acne. True, it is worth mentioning that if a person has acne, then there is a high probability of its intensification some time after undergoing procedures.

The benefits of a solarium for the body from a medical point of view consist, first of all, in a significant production of vitamin D. The latter is involved in the qualitative absorption of calcium, and, consequently, in strengthening the bone structure. In addition, do not forget about the beneficial psychological effects of procedures in the solarium. After all, the resulting vitamin D is involved in the production of hormones of pleasure, so necessary in cloudy weather.

There is also an opinion that the benefits of tanning in a solarium lies in its preventive mechanism for the occurrence of skin cancer. During the procedure, a special substance, melatonin, is produced, which stains the skin in a swarthy color. In fairness, it should be noted that not all doctors agree with this assessment completely. Yes, a barrier is created, but after undergoing an artificial tanning procedure on the beach, it is worth using protective equipment, because. skin tanned in this way receives a natural barrier of just 4 SPF, with a minimum required of 15 SPF.

And the last thing that should be specifically mentioned is the positive effect of solarium procedures on the body's immune system during the SARS and flu season.

However, there are certain disadvantages in obtaining artificial tan.

Disadvantages of undergoing procedures in the solarium

Is a solarium good for the body? Relatively, there are certain risks that a person who regularly applies for artificial tanning is exposed to.

It is worth starting with the fact that, like a natural tan, and obtained in a solarium, it contributes to early photoaging of the skin. In fairness, it should be noted that such an effect can be obtained only if the declared norms for visiting the solarium are not observed, which are no more than twice a week and no more than thirty sessions per year. If this provision is not respected, then most likely the skin will lose its elasticity, which, in turn, will lead to the formation of wrinkles, age spots and peeling of the upper layers of the epidermis.