Ginger is a subtropical herbal perennial plant with a tuberous dissected rhizome. Grows in Japan, India, Central America, Ceylon, China. Ginger is one of the first spices brought to Europe from Asia. Ginger as a seasoning and healing agent has been known since ancient times; already 3 millennia ago, people turned their attention to its incredible taste and healing effects. In herbal medicine, the ancient system of Vedic Indian medicine, this plant is called a universal remedy. The essential oil is obtained from rhizomes. To extract 1 kg of oil, 50 kg of dried rhizomes are needed. The content of healing substances, minerals and vitamins in 100 g of crushed ginger root.
The main components of ginger are cingiberen, or zingiberen (about 70%), starch (4%), camphene, linalool, gingerin, fellandrene, bisabolene, borneol, citral, cineole, sugar and fat. The burning taste of the spice is given by the phenol-like substance gingerol (1.5%), and the pleasant aroma is given by essential oils (1-3%).
For the first time, ginger began to be cultivated in North India. The Phoenicians who traded in these parts used its rhizomes as a monetary unit, and a little later, having tasted the "currency", they began to import them as a valuable and expensive spice to the Mediterranean states. It was the Phoenicians who introduced the inhabitants of Ancient Egypt to ginger, and very soon Alexandria became the main center for its import. How to use ginger for weight loss.
The amazing plant immediately attracted the attention of ancient scientists, its properties were studied by the ancient Roman naturalist Pliny the Elder and the Greek physician and pharmacist Dioscorides, who described ginger in his famous book "On medical matter" as a means of improving digestion and warming the body. Dioscorides prescribed drugs from ginger root to his patients suffering from diseases of the gastrointestinal tract. The ancient Romans treated eye diseases with this spice, and the ancient Greeks eliminated the effects of abundant feasts with the help of ginger wrapped in a bread cake.
The popularity of the plant was promoted by Arab merchants, who began to import it to the countries of West Africa, where subsequently ginger was not only used for culinary purposes, but also used for sore throat and hoarseness.
About two thousand years ago, an exotic spice came to China. Its unique properties immediately attracted the attention of scientists and doctors. Ginger is also mentioned in the scientific works of the legendary Chinese philosopher Confucius.
East Asian healers considered ginger root to be a good natural stimulant and recommended it as a way to prolong youth. The Chinese have used it as a means to improve memory, especially in old age. Chinese sailors chewed ginger to relieve motion sickness symptoms; the Japanese used the overseas root as a cure for wounds, nausea, and hangovers.
In China, ginger was endowed with the properties of an aphrodisiac, hence its name, translated from Chinese as "masculinity." As a means that kindles passion, the spice is mentioned in the Arabian tales of the Thousand and One Nights.
In the Middle Ages, ginger root came from Greece and Rome to England, and then to other European countries. In the 10th century, due to its medicinal properties, the plant was included in the Anglo-Saxon Medical Directory. Ginger is mentioned more than once in English scientific works of that time. In England, it was almost as widespread as red pepper. The overseas root was very expensive, but despite this, its success increased from year to year. Ginger was used to season dishes of meat, poultry and vegetables, and it was added to baked goods, jam, wine, beer and other drinks. In those days, gingerbread was considered a great delicacy, which was very fond of the English Queen Elizabeth I.
The popularity of ginger in Europe is evidenced by the name of the street where the spice shops were located - Ginger Street (translated from English ginger means "ginger"). English doctors prescribed the exotic root as a remedy for various diseases. King Henry VIII, who was reputed to be a great admirer of spices, recommended it as an anti-plague drug. To enhance the medicinal properties of ginger, it was mixed with other spices such as cardamom and nutmeg.
In our country, ginger has been known since the times of Kievan Rus. It was added to various dishes - kvass, liqueurs, mash, sbitni, meads, buns and cakes. In the old days, gingerbread cookies were famous, which later, due to their spicy taste, gave the name to a new confectionery product - gingerbread. In the 16th century, Domostroy recommended housewives to preserve watermelon rinds in spicy molasses with "ginger". In 1911, N. F. Zolotnitsky wrote: "... the famous little Russian borscht was cooked back in the 16th century, and sliced \u200b\u200bbeets with ginger seasoning were served at boyar feasts as a snack for appetite."
But the inhabitants of Soviet Russia were unfamiliar with the taste and aroma of ginger: after the revolution, the old channels for the import of spices were lost, and many recipes for tasty and healthy dishes and drinks with ginger were forgotten. The overseas root appeared on our trade counters relatively recently.
Healing properties
The miracle root has the effect:
- expectorant
- antibacterial, anti-inflammatory, antimicrobial, antiseptic, bactericidal,
- antiarteriosclerotic (cleans the walls of blood vessels from atherosclerotic plaques),
- mild laxative, carminative, choleretic,
- anthelmintic,
- aids in digestion, antivenom for mushroom poisoning,
- removing excess cholesterol and preventing its accumulation,
- anticoagulant (inhibits thromboxane synthetase and is a prostacyclin agonist),
- antihyperglycemic (fresh juice),
- antispasmodic (relieves spasms of various origins),
- stimulating blood circulation,
- antiulcer (treats skin ulcers and boils),
- diaphoretic,
- salivary, and significantly increases the content of the digestive enzyme amylase in saliva,
- cardiotonic (responsible for the tone of the heart muscle),
- increasing sexual arousal, male and female potency,
- peripheral vasodilator,
- positive inotropic,
- exciting, tonic,
- the action of a catalyst and synergist with other herbs (allows you to show the healing properties of other medicinal plants, if used with them),
- aromatic.
Ginger root improves digestion, heals liver diseases, bronchial asthma, increases potency ... The ancient name of the plant "visvabhesaj", translated from Sanskrit as "universal medicine", fully justifies itself today.
Dioscorides used ginger for the treatment of stomach diseases, in the Middle Ages - for protection from the plague, as a tonic and stimulant, for the treatment of eye diseases. In the countries of East Asia, crushed rhizomes were used for headaches, bronchial asthma, as an anti-trichomonas remedy. Women of Sinegal make belts from ginger to awaken the "sleeping feelings" in the spouses.
In China, ginger is used to treat colds, rheumatism, and rheumatoid arthritis.
Method for preparing aromatic water. Take a small amount of ginger roots and use this technology to distill aromatic water, this is an indispensable remedy for the treatment of cataracts.
Ginger essential oil is successfully used to treat various psycho-emotional disorders: fears, self-doubt, memory impairment, apathy, aggressiveness, lack of tolerance, for the treatment of diseases of the musculoskeletal system: arthritis, arthrosis, sprains of ligaments and tendons, joint immobility.
In the autumn-winter period of the year, ginger essential oil will help you cope with colds and viral diseases: influenza, acute respiratory infections, tonsillitis, tonsillitis, laryngitis, pharyngitis, bronchitis, pneumonia.
Ginger essential oil heals the prostate gland, promotes sexual activity, increases potency, and treats gastritis.
Ginger oil
Ginger oil is an ancient medicine and a great spice, an unforgettable aroma and a powerful antidepressant, a delightful aphrodisiac and an excellent antiseptic.
Types of ginger oil
When people say “ginger oil,” they rarely specify what they mean. The fact is that two completely different products are called so:
Ginger essential oil (it is made industrially, you won't make it at home);
... "Ginger oil" - oil with a ginger smell and taste, obtained by mixing ginger extract with any vegetable oil.
These two types of oil have different chemical composition and medical indications, so carefully look at the composition: what kind of oil you are talking about.
Composition and valuable properties of ginger oil
A separate place among all types of ginger products is occupied by the production of ginger oil, which is widely used in pharmacology, aromatherapy, cosmetics and homeopathy.
Ginger is an oily plant. Unlike, for example, citrus fruits, where oils are only 0.5-1.5%, ginger rhizomes contain about 1-3% essential oil.
For the first time, ginger essential oil was obtained in Copenhagen in the 17th century by the method of steam distillation. Today it is produced in India, China, England, USA and exported to more than 130 countries around the world. The global production of ginger oil is 20 tons per year.
The main producing countries of essential ginger oil are the UK, China and India. The production process produces a pale yellow, amber or greenish liquid with a warm, fresh, woody aroma. There are several varieties of ginger, the oil of which varies in composition depending on the place of growth. For example, African oil is darker in color than others.
Externally, the essential oil from ginger roots (Zingiber officinale) is a yellow liquid that thickens on contact with air. It has a spicy aromatic odor, less pungent than the smell of ginger roots. It is obtained from rhizomes by direct (cold) pressing or by steam distillation from dried and crushed roots. Absolute and resin are also obtained for perfumery purposes. Aromatic oil is obtained by steam distillation from dried and crushed roots.
To prepare 1 g of essential ginger oil, you need 50 g of dry ginger roots. Of course, this can only be done industrially. Fortunately, ginger oil can be bought now at almost any major drugstore.
The composition of the oil is complex, it contains more than 150 compounds, including:
Gingerol (responsible for burning properties) - 1.5%;
... gingerin;
... various amino acids - linalol, cam-phen, fellandren, citral, cineole, borneol, geranyl acetate;
... starch - 45%, sugar, fat.
Such a rich composition determines the valuable properties of the oil. It has an antiseptic, analgesic, antipyretic, expectorant, carminative, warming effect, increases the functional activity of the stomach, stimulates sexual activity; is fortifying, diaphoretic, antiemetic, antiscorbutic and tonic, improves appetite.
The oil mixes well with lavender, patchouli, clove, rose, sandalwood, jasmine, juniper, neroli, bergamot, citrus and incense oils.
Safety and contraindications
Depending on the raw materials, the quality of essential ginger oil varies. It is made either from fresh or from dry ginger roots. Oil made from fresh roots has a more pleasant smell and taste. Dry roots allow you to get more essential oil - up to 2% of the raw material volume. The yield of essential oil from fresh crushed ginger roots is only 0.3-0.5%.
Ginger essential oil is very active and can irritate the delicate areas of the skin, so it is sometimes diluted with other oils or added to various ointments, serums and other preparations.
Allergy to it is very rare. Individual intolerance is rare and is usually caused by psychological rather than physiological reasons.
In cooking, ginger oil is perfectly safe.
It is also safe in aromatherapy; irritation or allergy to other components of aromatic mixtures may occur more often.
If taken orally (taken internally by mouth), do not use ginger oil on an empty stomach.
When applied topically, people with sensitive skin should be careful (however, this applies to all essential oils).
Used internally, the oil is milder than ground ginger powder or fresh root. Therefore, the contraindications to the use of oil generally coincide with those already given above. There is one caveat: during the period of remission (that is, a stable improvement in the condition), the oil can be used in half the dosage, even for those diseases for which dry ginger is contraindicated.
Since the effect of ginger oil is very pronounced, it should not be used by children under 7 years of age. It should be used with caution during pregnancy. If it is necessary to use it (for example, a cold or poisoning), pregnant women should reduce the standard dose of ginger oil by 2-3 times.
Most of the ginger oil is used to flavor foods. However, there are many ways to use it in medicine, cosmetology and aromatherapy. In addition, it is often used in the production of perfumery and cosmetic products.
Medical Uses of Ginger Essential Oil
Action of ginger essential oil:
External use (massage, compresses, baths):
With violations of local blood circulation;
... warming effect;
... getting rid of joint stiffness;
... antiseptic action;
... tonic effect;
... reduction and treatment of joint and muscle pain.
Internal use.
Stimulates appetite;
... stimulates digestion;
... fast-acting pain reliever;
... febrifuge;
Attention!
The essential oil of ginger has a very active effect, therefore, in some cases it cannot be used in its pure form - as a rule, it is diluted with other oils.
Russian manufacturers usually sell a mixture of ginger root extract with vegetable oils (for example, flaxseed, olive, corn, peanut, lavender, patchouli, clove, rose, sandalwood, jasmine, juniper, neroli, bergamot, citrus and frankincense) under the name "ginger oil" and etc.). This oil is convenient because it is ready to use and does not need to be diluted.
However, when buying such "ginger oil", especially for medicinal purposes, look at the composition - extraneous ingredients can be poorly combined with treatment procedures or cause allergies (for example, many people are allergic to patchouli, peanut and some other oils).
Antiseptic for colds, skin and other diseases;
... anthelmintic;
... diuretic;
... activation of metabolic processes (skin, hair loss);
... used for impotence;
... relief of premenstrual syndrome.
Application in the aroma pot:
Mobilizes the internal forces of the body, promotes quick decision-making;
... “Softens the heart”, develops tolerance and compassion;
... improves mood, improves tone;
... disinfectant for epidemics, with the spread of infection by airborne droplets;
... helps to overcome existing barriers.
Use in cosmetics:
Care for oily, impure skin;
... narrowing of enlarged pores.
Ginger essential oil is used
During massage: rheumatism, arthritis, muscle pain, post-rheumatic pain, colds, muscle and tendon sprains, poor joint mobility, nausea, diarrhea, food poisoning, indigestion, hair loss, alcoholism.
How to dilute ginger oil?
Essential ginger oil is very active, so in some cases it should be diluted with other oils.
When using it as a germicidal agent, it is best to add a few drops of essential ginger oil to St. John's wort oil.
In other cases, other medicinal oils, such as linseed oil, can be used as a base.
The dosage varies depending on the goals of the treatment: the ratio of essential ginger oil to the base can be 1: 2, or 1: 3, or 1: 5, or 1:10.
Ginger oil is also added to various creams, ointments, serums, teas, wine - the dosage in each case is determined by the purpose of use.
For baths: rheumatism, arthritis, muscle pain, muscle and tendon sprains, post-traumatic pains, colds, nausea, fatigue, apathy, lethargy, loss of self-confidence, recuperation.
For compresses: rheumatism, arthritis, muscle pain, local blood supply disturbance, sprains of muscles, ligaments and tendons, post-traumatic pain, scars, scars, varicose veins.
For inhalation (aromatherapy fireplace): colds, nausea, alcoholism, emotional disorders, low blood pressure, fear.
In aromatics: neuroses, fears, stress, self-doubt, alcoholism, chronic fatigue syndrome, neutralization of aggression, aphrodisiac, love power and determination.
Oral administration: stimulating digestion, antipyretic, antiseptic, diuretic, anthelmintic, hair loss, food poisoning, gastritis, impotence, premenstrual syndrome.
Aroma medallions: all of the above, supportive and homeopathic action.
In addition, ginger oil is a part of anti-cellulite serum, masks for narrowing pores with oily skin, drugs against alcoholism and many others.
When using ginger essential oil, you should not be too zealous: this oil has an active effect, therefore, if the norm is exceeded, overexcitation may occur.
When applied to the skin, natural reactions of heat and burning occur. Redness is possible, but it is not dangerous, and disappears after 2-4 minutes.
Guidelines for using ginger essential oil
Hot inhalations: 1-2 drops, procedure duration 4-7 minutes.
Cold inhalation: 1-2 drops, duration 5-7 minutes.
Baths: 3-5 drops per full bath.
Massage: 3-5 drops per 10-15 g of simple massage oil or any vegetable oil. Rubbing: 5-7 drops per 15 g of base (another oil, ointment or cream).
Compresses: 2-4 drops per compress 10x10 cm. Applications: 5-6 drops. Aromatherapy: 3-5 drops per 15 m2 room area.
Scented medallions: 1-2 drops.
Enrichment of cosmetics: 3-4 drops per 10-15 g of base.
Fortification of wine or dry tea: 3-4 drops. Internal use: 1 drop either on a piece of refined sugar, or on 1 tsp. honey, or 1 tbsp. l. jam (can be in a bread "capsule") 2 times a day after meals. Drink down with tea, kefir, wine, juices (tomato, pineapple, orange).
Dosages: hot inhalations: 1 - 2 k., Procedure duration 4 - 5 minutes, baths 3 - 4 k., Massage 4 - 5 k. Per 10 ml of vegetable oil, rubbing 7 k. Per 5 g of vegetable oil, inside 1 - 2 k. With honey 2 times a day.
Ginger is an excellent antioxidant, therefore, you can prolong youth with it. It strengthens the immune system, calms the nervous system, improves mental and visual acuity, improves memory and concentration. It is a good tonic for mental, emotional and physical fatigue. With it, you can overcome stress and restore strength. Some medicinal properties bring ginger root closer to ginseng, others - with garlic.
Food seasoned with ginger root is better absorbed by the body. The spice stimulates digestion and the formation of gastric juice, improves gastric secretion. It is useful for digestive upsets with nausea and diarrhea. In China, doctors prescribe ground ginger root 0.3-0.5 g (at the tip of a knife) 4 times a day for dysentery. It is also used to neutralize animals and fungal poisons, with intestinal, renal, biliary colic. This is an excellent remedy for toxins and toxins, it helps to eliminate food waste that poison the entire body. For flatulence, ginger can be used as an effective carminative.
Ginger helps to treat sinusitis, relieve sore throat, cough. The spice is useful for colds, flu, congestion in the lungs. In these cases, it is best to use ginger tea: the therapeutic effect is achieved by accelerating the processes of removing harmful substances and toxins from the body during sweating.
Ginger root is used to heal skin diseases, allergies, bronchial asthma.
Another important property is the ability to reduce headaches, joint pains, rheumatic and muscle pains. Regular consumption of ginger can replace the use of analgesics and other pain relievers. The spice is used for arthritis and arthrosis, sprains and edema. Pharmaceutical factories in the West produce drugs for the treatment of arthritis, made from an extract from ginger.
The rhizome rind is diuretic and promotes the formation of saliva. In addition, it stimulates the thyroid gland.
The plant is used to treat jaundice and paralysis. Scientists have also found that it lowers blood cholesterol levels, activates cerebral circulation, and strengthens blood vessels. It can be used in the therapy of atherosclerosis in combination with other therapeutic methods. On the basis of ginger root, biologically active additives are produced for the prevention and treatment of varicose veins.
Ginger has been shown to be highly effective against motion sickness. It not only relieves motion sickness nausea, but also relieves dizziness and weakness. It is thanks to this property that the spice can be used for toxicosis of pregnant women. The plant is generally very useful for women, it relieves cramps during menstruation, increases the tone of the uterus, treats infertility and frigidity. And of course, it helps to preserve youth and external attractiveness.
Ginger is also useful for men. Doctors advise taking ginger powder with honey daily with tea to solve male problems. This increases the potency, in addition, there is evidence of the successful use of ginger in the treatment of prostatitis.
The "overseas root" is also used as a prophylactic agent against the development of malignant tumors (especially ovarian and pancreatic cancer).
Ginger heals bruises and bruises; improves metabolism and is therefore used for weight loss. Chewing ginger root after meals can help keep your breath fresh and get rid of bacteria accumulating in your mouth. If this method seems unacceptable due to the pungent taste of the spice, you can simply rub a piece of ginger over your teeth and gums.
The plant is used for hair loss, dandruff, acne, poor skin condition. The essential oil obtained from ginger root is used in cosmetology and aromatherapy.
What is ginger
There are many varieties of this perennial plant. Usually ginger is light, yellowish on the outside (it turns brown over time) and white (turns yellow over time) on the inside. But there are also varieties of amazing colors - bright green, yellow like mango, with blue veins. All varieties of ginger have an original aroma and taste, but the shades can be different. Ginger can smell like grass, orange, and even kerosene. The varieties also differ in the shape and length of the rhizomes. There are rhizomes in the form of a hand with “fingers” gathered in a whisper, rhizomes are “fists”, elongated and horned, rounded and flattened. Their only common property is that when the root is fully ripe, all varieties acquire a burning taste.
Depending on the processing method, a distinction is made between white ginger (off-white and grayish) and black ginger.
White ("Bengal") ginger - This is pre-washed ginger, peeled from the surface thicker layer, and then dried in the sun. Sometimes the peeled rhizomes are repeatedly washed with a 2% solution of sulfurous acid or bleach for 6 hours, after which they are boiled with sugar. Often the root is rubbed with chalk after washing and drying.
Black ginger ("Barbadian")- unrefined, scalded with boiling water and dried in the sun. It has a stronger odor and a more pungent taste. At the break, both types of ginger are gray-white or light yellow.
In what forms is ginger used?
Countries where ginger is imported do not often have the opportunity to enjoy the young, fresh roots. Most often on sale you can find ground ginger powder, pickled petals () from ginger root, or roots that are already fully ripe.
The effectiveness of ginger largely depends on the form of its use. Of course, ground dry ginger is not exactly the same as fresh ginger. It has a completely different aroma and a sharper taste, and its consistency resembles a grayish-yellow flour.
When dried, ginger exhibits superior anti-inflammatory and anesthetic properties. Therefore, it is usually used to treat arthritis and inflammation.
The chemical composition of fresh ginger root is somewhat different, its beneficial properties are more directed towards the treatment and prevention of digestive system problems.
For medicinal and recreational purposes, ginger root is used in various forms:
Fresh ginger root;
... dried ginger root;
... ginger powder;
... ginger oil;
... essential oil of ginger.
When cleaning the body at home, ginger can be used in the form of infusions, tinctures, decoctions, infusions, pastes, compresses, baths, masks, as well as by simply adding it to any dishes.
In medicine, ginger is used in various dosage forms (tablets, powders, ointments, pastes, solutions, preparations, etc.).
Ginger powder is more commonly used in cooking. All kinds of drinks are prepared from it, including beer, ale, added to pastries, and sauces are made. Pickled root petals are a wonderful addition to meat dishes, fish and seafood.
In herbal medicine, dry peeled root is usually used. Decoctions, infusions, teas are prepared from it. To combat various ailments, ginger powder mixed with other useful components is often used. Ginger essential oil is widely used in aromatherapy for the treatment of psycho-emotional disorders, colds and viral diseases, diseases of the musculoskeletal system. It is also used in hot inhalation, baths, and massage.
Homeopathy uses a tincture of dried rhizomes in alcohol and an infusion in water.
The form of using ginger can be purely individual. In home cooking, you can use it to your liking, but if you intend to replace or supplement dosage forms with them, you should first consult your doctor.
Common dosages
When using ginger as a cleansing agent, the rates are indicated in the respective recipes. You will find them below.
To improve the digestion of food, create a good breath, with weight loss diets (see more about losing weight with ginger), the fight against animal poisons, in the prevention and treatment of infectious diseases, as well as many other diseases, a piece of fresh ginger root is used: one-time the consumption rate is about 3 g (a piece is about the size of a clove of garlic).
This piece should be chewed slowly and then swallowed.
For those with ginger irritation in the larynx, it should be consumed with honey or a mixture of honey and almond (or other vegetable) oil.
You can add ginger to regular meals. This will make them tastier and healthier.
In cooking, there are different dosages - here everything is determined by your own taste. However, some rough guidelines do exist.
When added to any food for 1 serving or a glass of water:
About 1/2 teaspoon of ginger powder
... or a teaspoon of grated fresh ginger root.
Storage features
Fresh ginger can be stored in the refrigerator for 6-7 days. The dried root retains its beneficial properties for about 4 months. It is recommended to keep unpeeled dried ginger in a cool dark place.
For long-term storage, fresh unpeeled root can be wrapped in plastic wrap and placed in the freezer. Re-freezing after thawing the product is not allowed. Before use, cut off the required amount of root and put the rest in the freezer.
If in the future the rhizome will be used for making tea or sauces, it must be peeled, cut into thin slices, filled with white grape wine and kept in the refrigerator.
In this form, ginger can be stored for several weeks.
Candied ginger will keep in the refrigerator for about 1 month. In this case, the peeled root should be cut into thin slices, dipped in sugar syrup (1 part sugar to 1 part water) and cooked for 10 minutes.
You can also make a paste from the peeled and grated root using a blender. Then they are placed in a large plastic bag, air is removed, tied tightly, the paste is shaped into a thin plate and put into the freezer.
It is very convenient to store ginger in this form, and if necessary, you need to break off a piece from the plate, then again tightly tie the bag and put it in the freezer.
A large amount of useful substances is found at the surface of the ginger root, therefore, when cleaning it, cut off the skin in a very thin layer.
For cutting and cutting rhizomes, it is undesirable to use wooden dishes that easily absorb a specific smell. It is best to grind the spice with a fine grater.
Some medicinal and culinary recipes involve the use of ginger juice, which can be obtained by pressing the grated root. The juice is used for dressing salads and sweet dishes.
Dried ginger is usually soaked before use. Keep in mind that it is sharper than fresh, so if a recipe requires 1 tablespoon of fresh grated ginger, you can replace it with 1 teaspoon of dried root powder.
Tea
Ginger tea is recommended primarily for those who have disorders of the digestive system: poor appetite, nausea, gastritis pains, indigestion, constipation, etc. In the first trimester of pregnancy, ginger tea will help expectant mothers get rid of the symptoms of morning toxicosis - nausea and vomiting.
This warming drink is useful for colds, flu, coughs, bronchitis, headaches, body aches, fever.
Terms of laying ginger:
... in tea - at the time of brewing, after which it must be allowed to stand in a teapot or thermos for at least 5 minutes;
However, keep in mind that the earlier you add ginger to the dish, the less intense its aroma and the less spiciness.
Ginger tea has a high cleansing effect, so it cleanses the body of toxins and toxins, normalizes fat metabolism and blood pressure, thereby helping to get rid of excess weight, reduce the risk of atherosclerosis and blood clots.
Besides, ginger tea perfectly tones and restores strength.
This is the easiest way to add a little ginger to your diet.
Ginger tea is good for almost everyone because it:
Improves digestion,
... allows you to better absorb food,
... neutralizes toxins accumulated in the stomach and intestines,
... it is used to cleanse the body, especially in inflammatory diseases,
... improves mood,
... increases tone,
... strengthens the immune system,
... used as a love drink.
It should be drunk before and after meals in small sips.
Ginger tea can be made in a variety of recipes, as well as in blended herbal teas.
The best way to make ginger tea is from fresh ginger. However, in the absence of a fresh root at hand, you can use ground ginger (ginger powder) - do not be upset that the tea will be unclear, if you drink it for medicinal purposes, it will still help.
Basic Fresh Ginger Tea Recipe
1-2 tbsp. l. grated fresh ginger root (to taste)
... 200 ml of water
... 1-2 tsp honey
Grate fresh ginger root on a fine grater and place in a small saucepan or ladle. Pour boiling water over and cook over low heat for 10 minutes under a tightly closed lid. Then remove from heat and let it brew for 5-10 minutes. Add honey and stir well until the honey dissolves.
Drink it hot.
Basic Ginger Powder Tea Recipe
1/2 or 1/3 teaspoon ground ginger (to taste)
... 200 ml of water
... 1-2 tsp honey
Pour boiling water over the ginger powder, close the lid and let stand for 3-5 minutes. Add honey, stir.
Drink it hot.
Do not drink ginger tea:
In the second half of pregnancy,
... during hypertensive crises,
... at high temperature,
... during an exacerbation of gastrointestinal diseases.
There are many recipes for ginger tea. It is prepared from fresh rhizomes, grated on a fine grater, or powder from a dried root. It must be borne in mind that the spice has a strong taste, so it will take some time to get used to the drink. To improve the taste, green tea, honey, mint, lemon balm, cardamom, lemon, orange juice are added to it.
When preparing ginger tea, several important rules must be followed:
1. If tea is being prepared for the treatment of colds, water with ginger should be boiled for 10 minutes in an open container.
2. If, instead of grated fresh ginger, ground dried ginger is used, its amount should be halved and the drink should be heated over low heat for 20-25 minutes.
3. You can brew ginger in a thermos, infusing for several hours.
4. Mint leaves and ice cubes are added to ginger tea, used as a soft drink, after cooling. You can also add sugar to taste.
Ginger tea with honey
Ingredients: 2 tablespoons fresh grated ginger, honey to taste.
Cooking method
Put the ginger in an enamel bowl, pour 200 ml of cold boiled water, close the lid tightly and bring to a boil. Then heat it over low heat for 10 minutes.
Remove from heat, add honey, stir and leave, covered for 7-10 minutes.
This drink is effective for colds.
Ginger tea with honey and lemon juice
Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon of powder), 1 teaspoon of honey, lemon juice to taste.
Cooking method
Pour 200 ml of boiling water over the ginger and let it brew for 10 minutes.
Add honey and lemon juice.
Take 100 ml of the drink in the morning, 30 minutes before breakfast. Drink the remaining tea during the day in small sips between meals.
The drink improves digestion, removes toxins, and helps the absorption of food.
Ginger tea with orange juice tonic
Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon of powder), 2 tablespoons of orange juice, 1 teaspoon of honey.
Cooking method
Put the ginger in a large cup and add about a quarter of the volume with boiled water at room temperature. Then top up the container with hot (not boiling!) Water. Let it brew for 5-6 minutes, then add honey and orange juice.
Use for the prevention of colds in the cold season.
Oriental ginger tea
Ingredients: 1.5 tablespoons of freshly grated ginger, 3 tablespoons of sugar or honey,
2 tablespoons freshly squeezed lemon juice, ground black pepper to taste.
Cooking method
Boil 500 ml of water and put grated ginger root and sugar (honey) in it, stir to completely dissolve the sugar. Strain, add black pepper and pour in lemon juice.
Drink hot for the prevention and treatment of colds.
If the drink is used as a tonic and is served cold, add mint leaves to it.
Tibetan ginger tea
Ingredients: 0.5 teaspoon ginger powder, 0.5 teaspoon ground cloves, 0.5 teaspoon ground cardamom, 0.5 teaspoon ground nutmeg, 2 teaspoons green tea, 1 teaspoon Darjeeling black tea , 500 ml of milk with a fat content of 1.5-2.5%.
Cooking method
Pour 500 ml of water into an enamel bowl and put on fire. Add cloves, cardamom, ginger, green tea alternately and bring to a boil. Warm up for 1 minute, then pour in milk.
Add black tea and bring to a boil again. Add nutmeg to the drink and simmer for 1 minute.
Remove from heat, let it brew for 5 minutes, then strain through several layers of gauze into a ceramic dish.
Drink with ARVI, flu, angina in the morning on an empty stomach.
Ginger tea with cardamom, lemon juice and honey
Ingredients: 2 tablespoons freshly grated ginger, 2 tablespoons lemon juice, 0.5 teaspoon ground cardamom, honey to taste.
Cooking method
Put the ginger in a thermos, add the cardamom, pour 2 liters of boiling water and leave for 5 hours.
Strain and serve hot with lemon juice and honey.
Green tea with ginger, lemon juice and honey
Ingredients: 1 tablespoon green tea, 0.3 teaspoon ginger powder, 1 tablespoon lemon juice, honey to taste.
Cooking method
Pour green tea and ginger into a teapot, pour 500 ml of boiled water and let it brew for 7-10 minutes.
Strain and serve with lemon juice and honey. This drink is useful for coughing, in addition, it has an antioxidant effect and significantly improves skin condition.
Ginger tinctures
Ginger tinctures contribute to the elimination of toxins, blood purification, weight loss, they tone the body, restore strength after illness, physical and mental stress, increase female and male potency, improve vision, protect against flu and colds. According to ancient Tibetan recipes, the effectiveness of the tincture is enhanced when consumed with raspberries or raspberry jam.
The best way to make a tincture is fresh ginger root.
Classic tincture
Ingredients: 400 g of fresh grated ginger, 1 liter of vodka.
Cooking method
Put chopped ginger root in a glass jar. Pour with vodka, cover and place in a dark place for infusion for 14-15 days. Shake the container from time to time.
Then filter the tincture (it should acquire a yellowish tint) and squeeze out the ginger. You can add honey or sugar to improve the taste.
To strengthen the immune system and prevent colds, take 1 teaspoon with water 2 times a day before meals.
Citrus-ginger tincture
Ingredients: 3 tablespoons of fresh grated ginger, zest of 2 large grapefruits, zest of 3 limes, 500 ml of vodka.
Cooking method
Cut the citrus zest (thinly removed with a knife so that there is no white layer on it) cut into small pieces and, together with grated ginger, put into a jar or bottle. Pour everything with vodka, cork and leave in a dark place for 7 days. Shake the container daily.
Filter the tincture through several layers of gauze. To soften the taste, you can add a little sugar syrup or honey to it.
Ginger decoction
For the preparation of broths, a fresh, well-ripened root is used. The broth is prepared as follows.
Ingredients: 1.5-2 tablespoons of freshly grated ginger.
Pour 200 ml of cold water over ginger, put in a water bath and heat to a boil. Then heat it over medium heat for 15-20 minutes. Remove from the water bath and leave under the lid until it cools completely, so that the broth is well infused.
The finished product can be stored in the refrigerator with the lid tightly closed. Before use, the broth must be heated to room temperature or slightly higher.
Ginger tea can be added to herbal teas.
Ginger baths
Baths with ginger root are used to relieve muscle and joint pain, and also as a means of preventing colds. Such baths relax, increase the body's defenses, help to avoid colds in a damp and chilly autumn season or a frosty winter day.
To prepare a bath, you need to put finely chopped and fried ginger root (4-5 tablespoons) in a gauze bag and tie it to the tap under a stream of hot water (38-40 ° C).
You can also make a ginger bath in a different way.
Ingredients: 3 tablespoons of ginger powder.
Method of preparation and use
Pour 1 liter of cold water over ginger, bring to a boil and heat over low heat for 10-12 minutes. Pour the broth into a bath filled with hot water (37-38 ° C) and mix well.
Flu, colds, respiratory and throat diseases
In addition to the ginger baths and tea mentioned above, other remedies made from ginger can be used to treat colds.
For the prevention of colds in the autumn-winter period, if your feet are wet, you need to warm them by pouring dry ginger into your socks. You can dilute ginger powder with a little warm water and rub the resulting mixture into the skin of your feet.
Ginger mustard plaster is very effective for colds and coughs. He prepares as follows. Make a gruel from ground ginger and water, heat it up and put the resulting cake on your back between the shoulder blades for 8-10 minutes. Such treatment should be used with caution by people who have problems with the cardiovascular system, as well as those who have too sensitive skin.
To protect your throat and mouth from harmful microorganisms during the flu and cold season, you need to peel fresh ginger root, cut off a small piece and put it in your mouth. When the burning sensation of the essential oils has diminished, the slice can be bitten.
For colds, runny nose, coughs and other diseases of the respiratory tract, inhalation with ginger essential oil is very useful. For the procedure, you will need a compressor-type inhaler (sold in a pharmacy), 1-2 drops of ginger root oil and 2 ml of saline (for 1 session). The duration of the procedure is 7 minutes. Such inhalations are indicated for both adults and children (from 3 years old).
In the absence of a compressor inhaler, you can do hot steam inhalation by adding 1-2 drops of ginger oil to a bowl of hot water. Cover yourself with a terry towel and inhale essential oil vapors for 7-10 minutes. If the procedure is carried out for a child, an adult must be next to him to avoid burns.
Milk with ginger for a wet cough
Ingredients: 200 ml milk, 0.3 teaspoon of ginger powder, 0.5 teaspoon of honey, turmeric on the tip of a knife.
Method of preparation and use
Add ginger and turmeric to warm milk, dissolve honey and stir.
Drink in small sips.
Ginger-lemon juice for dry cough and bronchitis
Ingredients: 100 g fresh ginger, 2 teaspoons of lemon juice, 1 teaspoon of honey.
Method of preparation and use
To obtain ginger juice, grate fresh peeled root on a fine grater and squeeze with cheesecloth.
Combine ginger and lemon juices, add liquid honey and mix well.
Take the resulting product by adding 4 drops to tea or warm milk.
Ginger remedy for pulmonary disease
Ingredients: 0.1 teaspoon of ginger powder, 1 tablespoon of onion juice.
Method of preparation and use
Mix the ginger powder with the onion juice.
Take 0.5 teaspoon 2-4 times a day.
Ginger and fenugreek remedy for coughs and bronchitis and other lung conditions
Ingredients: 2 teaspoons of hay fenugreek seeds (shambhala), 2 teaspoons of ginger powder, honey to taste.
Method of preparation and use
Pour 200 ml of hot water over the fenugreek seeds and heat over low heat for 10-15 minutes.
Then add ginger and honey to taste. Re-. stir and strain through cheesecloth.
Take 70 ml 3 times a day.
Ginger drops for the treatment of rhinitis and sinusitis
Ingredients: 1 tablespoon of ginger root juice, 1 tablespoon of sugar.
Method of preparation and use
Dissolve sugar in ginger juice.
Instill 1-2 drops into each nostril 4 times a day (the last time - before bedtime).
When using this treatment for children aged 2 to 6 years, dilute the juice with boiled water in a 1: 1 ratio.
Drink made from ginger, cinnamon and black pepper for the prevention of SARS and influenza
Ingredients: 1 teaspoon ginger powder, 1 teaspoon ground cinnamon, 1 teaspoon honey, ground black pepper on the tip of a knife.
Method of preparation and use
Pour ginger, cinnamon and pepper into a glass, pour 200 ml of boiling water and let it brew under the lid for 5 minutes. Add honey.
Drink 200 ml every 3 hours.
Milk drink with ginger, red pepper and turmeric for the treatment of ARVI and influenza
Ingredients: 0.5 teaspoon of ginger powder, 0.5 teaspoon of ground red pepper, 0.5 teaspoon of turmeric, 1 teaspoon of honey, 0.5 teaspoon of butter, 200 ml of milk.
Method of preparation and use
Pour the spices into an enamel bowl with milk, bring to a boil, heat over low heat for 2 minutes, then cool slightly and add honey and butter.
Drink 200 ml 3 times a day warm.
Infusion of ginger for the treatment of angina
Ingredients: 1 tablespoon of freshly grated ginger, 2 teaspoons of honey.
Method of preparation and use
Put the grated ginger root in an enamel bowl, pour 500 ml of boiling water and put in a water bath. Warm up covered over medium heat for 15-20 minutes. Strain, cool slightly and add honey
Drink warm during the day in small sips, the last time - no later than 2 hours before bedtime.
Ginger gargle to treat sore throat
Method of preparation and use
Pour 200 ml of boiling water over the ginger, cover and leave for 10 minutes, then strain and cool to 37 ° C.
Gargle 4 times a day (1 time - at night). Alternate with rinsing with chamomile decoction.
Diseases of the digestive system
In India and other countries with hot climates, many spices are consumed, including ginger, which helps to decontaminate water and food. Hot spices remove toxins and decay products of pathogenic bacteria from the body, thereby avoiding food poisoning.
Ginger is useful for belching, flatulence, feeling of heaviness and distention in the stomach. To prevent these unpleasant phenomena, it is recommended to add ginger powder at the tip of a knife and other spices with carminative properties to food: asafoetida, ajwan, cumin, cardamom, fennel.
The feeling of fullness in the stomach can be controlled by dissolving a slice of ginger root after eating.
Remedy with ginger and nutmeg for gastrointestinal disorders
Ingredients: 0.5 teaspoon ginger powder, 0.25 teaspoon ground nutmeg.
Method of preparation and use
Add ginger, nutmeg to 100 ml of boiled water, stir the mixture and drink.
Take the drug after each attack of vomiting or diarrhea, then drink weak tea, a decoction of dried fruits or rice water to replenish the loss of fluid in the body.
The next day, when the condition returns to normal, prepare the medicine again, but this time use natural unsweetened yogurt without additives instead of water.
Ginger tincture to improve the functioning of the digestive system
You can get rid of gastrointestinal problems with the help of ginger tincture, the recipe for which is presented above, in the section "Ways to use ginger". It should be used during the period of remission (patients with gastritis or ulcers should consult their doctor). If the mucous membrane is prone to irritation, use ginger tincture only with honey and almond oil.
Treatment with ginger tincture is carried out in courses 2-3 times a year. The course is 3 weeks, all this time they drink the tincture, diluting it in 1 tablespoon of milk or water. You need to start with 7 drops for adults and 5 drops for children from 12 years old. Gradually increasing the portion, by the 10th day, bring the amount of tincture taken to 21 and 18 drops, respectively. Then you also need to gradually reduce the amount of the drug, reaching 7 drops on the last day of the course.
Diseases of the joints
Ginger has anti-inflammatory and analgesic properties, so it can be used to treat arthritis, arthrosis and other joint diseases.
Massage with ginger oil for the treatment of arthritis and arthrosis
Massage with ginger essential oil is very beneficial for joints. You need to do it in the morning without getting out of bed.
Rub a few drops of ginger root essential oil into the affected area clockwise. Such massage not only relieves pain, but also improves blood supply to the joint damaged by the disease, helps the muscles to properly distribute the load. After the implementation of smooth movements in a circle, soft beatings are made with the pads of the fingers, and then light vibration. The massage ends with a series of gentle strokes from the joint upwards in the direction of blood flow.
Compresses with ginger paste for joint pain
Ingredients: 1-2 teaspoons of ginger powder, 5 drops of any seed oil (grape, peach, apricot).
Method of preparation and use
Mix ginger with a little hot water and grind until gruel is formed. Add oil and stir. When the mixture thickens a little, apply it on a gauze napkin, attach to a sore spot, cover with compress paper or polyethylene and fix with a bandage. Remove the compress after 40-60 minutes.
You can use grated fresh ginger for a compress. Such treatment, providing a local irritant effect, relieves pain, reduces inflammation, and releases stagnant energy.
Compresses with ginger paste are also effective for headaches and muscle pains.
Compress with ginger for back pain
Ingredients: 2 teaspoons of ginger powder, 0.5 teaspoon of chili peppers, 1 teaspoon of turmeric, 2 drops of sesame or mustard oil.
Method of preparation and use
Combine all ingredients, add a little hot water and mix well. Warm mixture (if it has cooled down, it must be warmed up), apply to a piece of cotton cloth, attach to a sore spot, cover with plastic wrap or compress paper and fix with a bandage. Wrap a sore spot with a woolen scarf.
After 30 minutes, remove the compress, wash off the ginger mass with warm water and soap and apply a nourishing cream to the skin, then wrap it up again with a warm scarf and rest for 2-3 hours.
Such a treatment, which works no worse than the most effective pharmacy ointments, can quickly stop an attack of sciatica.
Removing toxins from the body
You can quickly remove from the body the toxic decomposition products accumulated in it if you eat 1 teaspoon of fresh ginger root grated on a fine grater, lightly salted and seasoned with a few drops of freshly squeezed lemon juice before meals. This remedy, besides this, also promotes good digestion of food.
In case of poisoning, it is very important to remove toxins from the body as soon as possible. Herbal tea, which includes ginger root, can be of great help in this.
Treatment is also used in the removal of binge, but in conjunction with medical care and psychotherapy.
Herbal collection to remove toxins in case of poisoning
Ingredients: 2 tablespoons of fresh grated ginger, 2 tablespoons of wormwood herb, 1.5 tablespoons of European clefthoof root, 1 liter of water.
Method of preparation and use
Pour the herbal mixture into a thermos, pour 1 liter of boiling water and leave for 2 hours.
Strain the resulting infusion and drink 200 ml every hour. It is recommended to take this remedy 10 minutes before meals.
Toothache
You can relieve a toothache by applying a carefully chewed piece of ginger to a sore tooth. Thanks to essential oils, it will relieve inflammation and destroy harmful microorganisms.
Stomatitis
With inflammation of the oral mucosa, rinsing with a decoction of ginger root is useful. You can also make lotions using a mixture of ginger juice and mint decoction.
Ginger has disinfectant and antibacterial properties, while peppermint relieves pain and soothes.
The procedure should be carried out several times a day after meals until the symptoms of stomatitis disappear.
Varicose veins and hemorrhoids
Ginger, which has a warming property, removes congestion in the lower body, which is the cause of the development of hemorrhoids, varicose veins and leg edema.
Aloe, Ginger and Cardamom Blend for Varicose Veins Treatment
Ingredients: 1 teaspoon of aloe juice, 0.25 teaspoon of ginger powder, ground cardamom on the tip of a knife.
Method of preparation and use
Mix aloe vera juice with ginger and cardamom.
Divide the prepared mixture into 2 servings and take 2 times a day 10 minutes before meals.
The course is 2 months. Then you can take a break and repeat the treatment. It is best done in the spring so that the vessels can adapt to work in the new temperature regime. In the fall, before the onset of cold weather, causing spasms of peripheral vessels, repeat the course.
Aloe and Ginger Blend to Treat Hemorrhoids
Ingredients: 1 teaspoon fresh aloe juice, 0.25 teaspoon ginger powder.
Method of preparation and use
Mix the aloe juice with the ginger powder.
Take 2 times a day until all symptoms of the disease disappear.
Allergies, bronchial asthma
It has been noticed that regular consumption of ginger root brings relief from bronchial asthma, helping to relieve the feeling of suffocation.
Ingredients: ginger tincture - 15-17 drops.
Method of preparation and use
How to prepare ginger tincture is described above, in the "Ways to use ginger" section. Take the amount indicated in the ingredients 2 times a day after breakfast and lunch (depending on body weight), diluted in 100 ml of water.
For children from 3 to 5 years old, give 5 drops 2 times a day, children from 5 to 12 years old - 10 drops.
Taking the medicine, take breaks from time to time for 2-3 days.
For those who, for whatever reason, cannot take alcohol-based medications, it is recommended to "evaporate" the alcohol from the tincture.
To do this, you need to pour the required number of drops into a tablespoon, and then add boiling water: alcohol vapors will evaporate. In this form, the drug can be given even to children under 3 years of age.
During the treatment of asthma with ginger, it is undesirable to eat meat and hypothermic legs. Before going to bed, it is helpful to do a warm foot bath with ginger (1 tablespoon of ginger powder in 0.5 buckets of water).
With the help of ginger tincture in the same dosages, allergies are also treated. In case of hay fever ("hay fever" - pollen allergy), it is recommended to start treatment even before the flowering of plants, that is, in winter or early spring. In this case, by the beginning of the dangerous period, the immunity will have time to strengthen.
The therapy should be carried out during the entire flowering period of allergenic plants.
You can enhance the effect of ginger tincture by adding black pepper, cloves, and motherwort to it.
Tincture with spices for the treatment of allergies
Ingredients: 130 g fresh grated ginger,
5 black peppercorns, 3 cloves,
1 teaspoon of motherwort root, 1 liter of vodka.
Method of preparation and use
Put the ginger root together with spices and motherwort in a jar. Pour with vodka and place in a warm dark place for 30 days, shaking the container from time to time.
Strain the finished tincture, let it stand and carefully drain the sediment.
Take 2 times a day after meals, 1 teaspoon diluted in 200 ml of water.
During treatment, meat products should be excluded from the diet.
Motion sickness, motion sickness in transport, toxicosis of pregnant women
The fact that ginger tea will help get rid of motion sickness in transport, seasickness and toxicosis in the first trimester of pregnancy has already been described in the section "Ways of using ginger".
You can use such a remedy before the trip. When rocking in transport, add 0.5 teaspoon of ginger powder to regular tea or mineral water and drink it 30 minutes before starting a trip by sea vessel, plane, train or car.
With toxicosis in the first trimester of pregnancy, you can use not only ginger tea, but also other means: lemonade, candy canes and cookies with the addition of this spice. You can also suck on a small piece of fresh root or a pinch (on the tip of a knife) of the powder in the morning.
Women's diseases
Japanese scientists have created a herbal preparation with ginger to restore hormonal balance, menstrual cycle and treat infertility in women. In addition to ginger, this product contains cinnamon, ginseng and 9 other herbs.
The fact that ginger, turmeric and other spices contribute to "fertility" has been known in the East since ancient times. In India, on their wedding day, the bride was presented with a bag of ginger and other spices as a sign of the wish of motherhood. And in Europe at the beginning of the 20th century, doctors advised women to drink herbal tea with ginger to prepare for pregnancy and improve the functioning of the kidneys, liver and hormonal system.
Collection for pregnancy
Ingredients: 1.5 teaspoons of ginger powder, 2 teaspoons of licorice root, 3 teaspoons of comfrey roots and leaves, 3 teaspoons of nettle leaves, 2 teaspoons of raspberry leaves,
1 teaspoon of dandelion roots
Method of preparation and use
Stir the herbs, separate 3 tablespoons of the collection and pour into a liter jar. Pour boiling water over to the brim and leave to infuse overnight.
Drink like tea, filling the cup by a third and adding boiled water. You can add honey to improve the taste.
Such a drink contributes to the saturation of the body with vitamins and minerals necessary for bearing a child. It can be drunk throughout pregnancy, however, during the II and III trimester, it becomes necessary to control the amount of fluid consumed, therefore it is recommended to discuss the possibility of taking such tea with a doctor.
Herbal collection to regulate the menstrual cycle
Ingredients: 2 tablespoons of fresh grated ginger, 3 tablespoons of chopped leaves of stinging nettle.
Method of preparation and use
Brew a collection of 1 liter of boiling water, let it brew for 5-7 minutes, then strain.
Drink 100 ml 3 times a day.
Stress, depression, overwork
Substances contained in ginger root contribute to oxygenation of the blood; they activate the microcirculation of the cerebral vessels, improve memory, concentration, and energize. Thanks to these properties, the spice can be used as a tonic for stress, depression, emotional and mental fatigue.
To restore mental balance, calm nerves, get rid of tinnitus, decrease concentration of attention, which is typical for stressful situations, candied ginger will help. How to prepare this healing delicacy is described in the chapter "Gingerbread".
The so-called Rogerson baths, named after the physician of the Russian empress Catherine I. They are used as a strengthening, tonic, and restorative remedy, are very effective against stress and overwork.
These water treatments raise blood pressure, which is why they have been prescribed for dizziness and for the regeneration of skin cells. The Empress took Rogerson's baths during Orthodox fasts.
Rogerson Tonic Bath
Ingredients: 2 tablespoons of fresh grated ginger, 2 tablespoons of lemon balm leaves, 2 tablespoons of peppermint, 2 tablespoons of wormwood, 1 tablespoon of calamus root, 1 tablespoon of yarrow herb.
Method of preparation and use
Mix all ingredients and pour into a tank or enamel bucket. Pour 10 liters of water, bring to a boil, then heat under a lid for 25-30 minutes over low heat. Then insist without removing the lid until cooling.
Strain and pour into a bath with hot (38-40 ° C) water.
Take a bath for 15 minutes, then rest for 30 minutes.
Ginger tonic water
Ingredients: 0.5 teaspoon ginger powder.
Method of preparation and use
Pour 70 ml of boiling water over ginger powder and let it brew for 5 minutes. Drink in the morning after a light breakfast.
Take once a day for 2 weeks, then take a week break and repeat the course.
Continue treatment for 4-6 months, depending on the condition and the stress experienced (exams, hard mental work, etc.). It is best used during the fall or spring season when the body needs support.
Ginger water helps to overcome difficulties easier, strengthens the nervous system, improves memory and concentration.
Hypotension, vascular spasms
Ginger acts as a warming agent, improves blood flow, oxygenates the blood, relieves spasms of large and small peripheral vessels. Thanks to these properties, the spice can relieve the condition of people suffering from vascular spasms and hypotension.
Ginger is also useful for meteosensitivity, pressure surges.
Ginger tea against hypotension and vasospasm
Ingredients: 0.5 teaspoon ginger powder, 200 ml strong tea, sugar to taste.
Method of preparation and use
Sweeten the prepared tea to taste, add ginger powder to it and stir.
Drink 200 ml 3 times a day after meals. The course of treatment is 7 days.
Do not increase the amount of tea you take per day, as this can cause an increase in heart rate.
Oncological diseases
Scientists from the University of Michigan (USA) have found that it is possible to influence cancer cells with the help of drugs that contain ginger.
Studies have shown that laboratory mice that were given ginger extract were much less likely to develop skin cancer than rodents that did not receive the drug. The substance gingerol contained in ginger (the active ingredient in fresh ginger, related to the capsaicin and piperine compounds that spice up the paprika and black pepper) reduces tumors in the intestines, pancreas, mammary glands, ovaries and other tissues. Of course, the laboratory conditions during the experiments by American scientists differed from those under which the disease develops in the human body, but the fact remains.
The following experiment was also carried out: a suspension of ginger powder, sprayed over artificially created colonies of ovarian malignant tumor cells, triggered the process of reduction and self-destruction of cancer cells.
In the presence of oncological diseases, it is useful to include in the daily diet dishes with ginger (recipes for their preparation are presented in the last chapter of the book).
This spice gives energy, which the body directs to fight the disease and the consequences of the use of potent drugs. In addition, ginger tea, a slice of fresh ginger, or a pinch of ginger powder (under the tongue) can help relieve the nausea experienced by people who have received chemotherapy.
Herbal collection against malignant tumors
Ingredients: 2 tablespoons of ginger powder, 4 tablespoons of rose hips, 4 tablespoons of buckwheat, 3 tablespoons of common anise, 3 tablespoons of Rhodiola rosea root, 3 tablespoons of sandy immortelle, 3 tablespoons of chamomile flowers, 3 tablespoons sweet clover, 2 tablespoons of herb Astragalus woolly.
Method of preparation and use
Mix all ingredients.
Separate 3 tablespoons of the collection and pour into a thermos. Pour 1 liter of boiling water and leave for 2 hours.
Strain through gauze folded in several layers and take the resulting product in 100 ml warm 8 times a day.
Along with this treatment, it is recommended to drink 50-100 ml of pomegranate juice 15 minutes after a meal. In addition, in summer, it is very useful to consume fresh wild strawberries, since they contain substances that are quite effective in preventing the growth of cancer cells and reducing the effects of radiation damage.
Chronic pyelonephritis, cystitis, inflammation of the bladder
Ginger root has anti-inflammatory and antispasmodic properties, therefore it is recommended to use it for urological diseases.
Infusion of ginger root and cornflower flowers for cystitis, spasms, inflammation of the bladder
Ingredients: 1 tablespoon of ginger powder, 3 tablespoons of blue cornflower flowers.
Method of preparation and use
Mix powder of ginger with cornflower flowers, separate 1 teaspoon of the mixture and pour 200 ml of boiling water. Insist covered for 1-2 hours.
Drink infusion 3 times a day, 100 ml.
Collect diuretic with ginger
Ingredients: 1 teaspoon of ginger powder, 2 tablespoons of stunted beans, 1.5 tablespoons of elderberry flowers, 1.5 tablespoons of St. John's wort, 1.5 tablespoons of horsetail herb, 1 tablespoon of blue cornflower flowers.
Method of preparation and use
Mix all the ingredients, separate 2 tablespoons of the collection, pour into an enamel pan, pour 1 liter of hot water, cover and leave overnight.
In the morning, bring to a boil and heat under a lid over low heat for 8-10 minutes. Let the broth brew for 2 hours, then strain.
Drink the resulting product in 200 ml 3 times a day.
This diuretic collection relieves inflammation in primary and chronic cystitis.
Skin and hair problems
Ginger is also useful for maintaining a healthy appearance, it refreshes and tones the skin, endows the cells with vital energy. Ground root is used to eliminate a variety of problems: old corns, rough or dull skin, oily seborrhea, etc.
Ginger paste for the treatment of furunculosis
Ingredients: 0.5 teaspoon ginger powder, 0.5 teaspoon turmeric.
Method of preparation and use
Mix ginger with turmeric, dilute the mixture with water and stir until smooth. Apply the cooked pasta to the boil and leave for 1-2 hours. This will help draw out the contents of the abscess. If the boil has not broken through and the pus has not come out of it, the procedure should be repeated.
For sensitive skin prone to irritation, a thin layer of oily cream should be applied under the ginger compress.
Ginger bath against calluses and rough feet
Ingredients: 3-4 tablespoons of ginger powder.
Method of preparation and use
Pour ginger into a bowl, pour a small amount of boiling water, cover with a lid or plastic and let it brew for 15 minutes.
Dilute the resulting mixture with water so that the foot bath is pleasantly warm. (Do not pour too hot water into the basin, as ginger root itself has a warming effect.)
Dip your feet into the bath for 10-15 minutes. Remove horny skin with a pumice stone or smear it with the remains of steamed ginger, which will act as a scrub.
After the procedure, wipe your feet dry, lubricate them with cream and put on cotton socks.
To get rid of old calluses, after the bath, you can tie a thin slice of fresh ginger root to the problem area, fixing it with a bandage or plaster. After 3 hours, remove the ginger compress, remove the softened corn with a pumice stone and rinse the foot with running water.
If necessary, repeat the procedure in 1-2 days.
Collect herbal with ginger against acne
Ingredients: 1.5 tablespoons of ginger powder, 1.5 tablespoons of elecampane root, 1 tablespoon of burdock root,
1 tablespoon of large celandine leaves,
2 tablespoons of St. John's wort herb, 2 tablespoons of silver birch leaves.
Method of preparation and use
Mix all ingredients. Separate 3 tablespoons of the collection, add 1 liter of water and put on fire. Boil for 15 minutes, then cool and drain.
Wash with the resulting broth 3 times a day. The course is 3 weeks. Then you need to take a week break and repeat the treatment.
You can store the product for 5-6 days in the refrigerator.
The effect will be greater if this treatment is combined with diet.
Mask for oily, problem skin
Ingredients: 1 teaspoon of ginger powder, 1 tablespoon of white clay, 1 tablespoon of chamomile flowers, 2 teaspoons of ex
tract of grape seed, 2 teaspoons of green tea extract.
Method of preparation and use
Combine all ingredients and mix well.
Apply the mask to the face, avoiding the eye area, and leave for 10 minutes, then rinse with warm water.
The composition can be stored in the refrigerator for 3-4 days in a tightly closed container.
Apply 1-2 times a week.
Mask with ginger and pomegranate juice for tired, aging skin
Ingredients: 2 tablespoons of freshly grated ginger, 1 teaspoon of pomegranate juice.
Method of preparation and use
Combine ginger with pomegranate juice, mix and apply on face and neck. After 20 minutes, wash off with cool water.
Pomegranate nourishes the skin with vitamins, and ginger restores its elasticity and destroys harmful bacteria.
Herbal collection with ginger against dandruff, hair loss, baldness
Ingredients: 3 tablespoons of ginger powder, 4 tablespoons of stinging nettle leaves, 4 tablespoons of coltsfoot leaves, 4 tablespoons of stinging nettle.
Method of preparation and use
Stir all the ingredients, place in a large saucepan or enamel bucket and pour 6 liters of boiling water. Put on fire, bring to a boil and heat for 10-12 minutes. Let it brew for 6-8 hours, then wash your head with the prepared product.
Repeat the procedure 3 times a week.
Ginger mask for oily hair
Ingredients: 1 tablespoon of ginger powder, 2 tablespoons of sesame oil.
Method of preparation and use
Pour sesame oil over the ginger powder, stir until smooth.
Rub the mask into the scalp and leave for 30 minutes. Then rinse your hair thoroughly with warm water.
Anti-aging collection
Ingredients: 3 teaspoons of ginger powder, 2 teaspoons of lemon zest, 2 teaspoons of common anise, 2 teaspoons of chamomile flowers, 2 teaspoons of blue cornflower flowers, 2 teaspoons of peppermint leaves, 2 teaspoons of red rose petals, 1 a teaspoon of motherwort herb, 1 teaspoon of medicinal sage herb, 1 teaspoon of common thyme herb, honey to taste.
Method of preparation and use
Mix all ingredients. 4 tablespoons of the collection (without a slide) pour into a thermos in the evening, pour 1 liter of boiling water and leave overnight.
In the morning, place the infusion in a water bath and boil for 7-10 minutes, then strain.
Take in the first week, 100 ml 3 times a day hot, adding 1 teaspoon of honey to the infusion. Gradually adding the amount of consumed drink, bring the one-time rate to 250 ml.
The remedy can be given to children from 2 years old, 30-50 ml 2 times a day in the absence of contraindications to herbal medicine (consult a child's doctor!).
The collection is used to protect cells from free radicals, prevent influenza and SARS during epidemics, maintain vigor and youth. After a course of using this tea, edema disappears, the skin becomes elastic and acquires a healthy color, acne disappears.
Cleansing the liver in the treatment of alcoholism
To cleanse the liver, especially when getting rid of alcohol addiction, an infusion of ginger is used.
Infusion of ginger root
Ingredients: 3 tablespoons of freshly grated ginger (or 3 teaspoons of powder).
Method of preparation and use
Pour 200 ml of hot boiled water over the ginger, cover and leave for 10 minutes. Then strain through several layers of cheesecloth. If the taste of the infusion seems very harsh, you can add a little honey and lemon juice.
Take the resulting infusion in the morning on an empty stomach, 10-15 minutes before breakfast, according to the following scheme: on the first day - 10 drops, every next day, increase the dosage by 2 drops. In this sequence, take the infusion for 15 days (the daily portion by the end of this period should reach 40 drops). On the 16th day, start reducing the amount of medicine by 2 drops daily, so that by the end of the course the dosage will again be 10 drops.
After a two-week break, repeat the course. It is recommended to carry out treatment according to this scheme for 3.5 months.
A ginger drink with the addition of other spices will help cleanse the liver and relieve hangover syndrome.
Drink with ginger, nutmeg, cloves and lemon
Ingredients: 2 teaspoons of ginger powder, 0.25 teaspoon of grated lemon zest,
1 clove bud, ground nutmeg on the tip of a knife.
Method of preparation and use
Pour spices into an enamel or porcelain dish, add lemon zest, pour 200 ml of boiling water, cover and let it brew for 15 minutes. Strain through 3-4 layers of gauze and cool slightly. Divide the infusion into 2 portions.
Drink 100 ml of warm drink in small sips.
After 30 minutes, add warm water to the remaining infusion, filling the glass to the top, and slowly drink.
This remedy slightly irritates the gastric mucosa, stimulating the secretion of gastric juice and bile, therefore, in between drinking the first and second portions, it is recommended to eat a small amount of light food, for example, a slice of bread dried in a dry pan, a banana, a slice of cheese.
It must be borne in mind that it is impossible to recover from alcoholism only with ginger. This method of cleansing the liver should be used in conjunction with other medications and psychotherapy. It is also necessary to combine the intake of ginger with a diet that includes foods high in potassium and magnesium. The carbohydrate content in the diet should be at a physiological level, but the amount of fat should be reduced.
In the process of treatment with ginger, not only the liver is cleansed from the decomposition products of alcoholic enzymes and the functions of this important organ are improved. The activity of the digestive and circulatory systems is also activated, all organs begin to work better.
Overweight, cellulite
Ginger root stimulates metabolism, removes toxins and excess fluid from the body, therefore it is used for weight loss. The substances contained in the plant improve blood circulation and warmth, due to which all processes in organisms proceed more intensively, which is very important for people who are overweight.
To improve metabolism and reduce weight, it is recommended to use ground dry ginger, which "burns" fat deposits. You can take ginger powder in the morning (15 minutes before breakfast) along with ground nutmeg on the tip of a knife. Spices need to be put under the tongue and dissolve until completely dissolved.
It is also useful to add ginger root to food; on fasting days, the use of salads with ginger will give an effect ("Ginger Cooking").
Thanks to its tonic properties, ginger promotes the breakdown of subcutaneous fat accumulations, tightening and smoothing the skin.
For weight loss, nutritionists advise consuming up to 2 liters of ginger tea a day. You can prepare drinks with a variety of additives (excluding sugar and honey) such as lemon, orange juice, cinnamon, cardamom.
Garlic enhances the effect of ginger, which is why it is also added to slimming tea.
Ginger tea with garlic
Ingredients: 2 tablespoons fresh grated ginger, 2 cloves of garlic.
Method of preparation and use
Put the grated ginger in a thermos, add whole peeled garlic cloves, pour 2 liters of boiling water, cork, leave for 2 hours, and then strain.
Drink tea hot or warm in small portions throughout the day before meals and between meals to dull hunger.
Anti-cellulite remedy with ginger root
Ingredients: 2 teaspoons of ginger powder (or 2 tablespoons of freshly grated root),
2 tablespoons of honey, 1 tablespoon of lemon juice, 1 teaspoon of ground nutmeg, 3-4 drops of grape or other seed oil, 1 tablespoon of plantain leaves.
Method of preparation and use
Prepare a decoction from plantain leaves.
Combine all the ingredients, add the plantain decoction, mix the mixture thoroughly.
Apply the prepared mass to problem areas and wrap them with plastic wrap, then with a terry towel or woolen scarf. Leave on for 1 hour.
Take a shower, rinse off the applied mass with warm water, massage the problem areas with a special hard mitten or a terry towel until the skin is slightly reddened.
Apply a nourishing cream or body milk to the skin.
The procedure is carried out once a week.
A cane-like tropical plant of the ginger family. One of the oldest spicy plants. Does not occur in the wild. It is cultivated in many countries of the tropical zone: India, Australia, etc.
Contraindications
The ginger root contains bitterness and essential oils, so it cannot be used for some disorders of the digestive system. These include ulcers of the esophagus and stomach, duodenal ulcer, ulcerative colitis. You cannot use this spice for esophageal reflux (retrograde movement of stomach contents through the lower esophageal sphincter into the esophagus), diverticulosis and diverticulitis. Diverticulosis is the presence of diverticula (saccular protrusions in any part of the gastrointestinal tract) in the gastrointestinal tract, most often in the colon. Diverticulitis is inflammation of one or more diverticula.
The use of ginger root is contraindicated in the presence of stones and sand in the kidneys and bladder, as well as inflammatory processes that are accompanied by an increase in temperature.
In case of hypertension and cardiac dysfunction, ginger preparations and dishes can be used only after consultation with the attending physician.
Since this spice contributes to the contraction of the uterus, during pregnancy, to eliminate toxicosis, only mildly acting products with ginger are recommended, for example, cookies or tea, which is drunk in small portions throughout the day.
In case of an overdose of ginger, the following side effects may occur: vomiting, diarrhea, allergic reactions. In this case, the reception should be stopped immediately.
Whatever the healing properties of the plants, each has its own contraindications, side effects, or generally incompatibility with other drugs. Moreover, the use of the same herbal medicine for different people can have a completely opposite effect: it will help someone, but for someone it will be dangerous to health.
Ginger as a whole is a low allergenic herb and does not cause serious side effects as it contains purines and oxalates. Generally, nutrition and treatment with the inclusion of ginger is mild. You just drink ginger tea, eat dishes with ginger, and the toxins are gradually burned out and excreted from the body.
Of course, this in no way means that you can give up on ailments, forget about troubling pains and completely rely on ginger.
First, all troubling symptoms must be discussed with your doctor.
Remember! Self-medication and self-diagnosis are dangerous!
And secondly, there is a small range of diseases in which the use of this root can cause undesirable consequences.
Before using ginger as a “panacea,” make sure you can consume it.
You can not take ginger and ginger-containing preparations when:
Exacerbation of inflammatory skin diseases;
High temperature;
Various bleeding
During exacerbations of hepatitis and ulcers;
Diverticulosis (formation of saccular protrusions on the intestinal wall);
In the second and third trimesters of pregnancy;
Allergies to ginger.
You should consult your doctor about the advisability of using ginger:
During the acute phase of pulmonary and intestinal diseases;
Pregnant women, especially in cases where there was a miscarriage before;
With some forms of hypertension, accompanied by high fever.
Doses of ginger should be reduced when:
Chronic peptic ulcer disease;
Chronic inflammatory skin diseases;
Gallstone disease;
Intestinal inflammation;
Taking aspirin (they thin the blood equally, so too much can cause bleeding).
Also, keep in mind that taking a lot of ginger can cause heartburn, so it is best to take it with or after meals.
Side effects and / or overdose results are typical for any drug:
Nausea;
Allergic reactions.
In case of overdose, the drug should be stopped and as much liquid as possible should be drunk. Drink milk to counteract the burning effect of ginger. It is also good to take an antacid that will block the irritating effect on mucous membranes: smecta, maalox, almagel and the like. In their absence, a baking soda solution is also suitable as a first aid: a teaspoon in a glass of warm boiled water.
Before using ginger-based remedies, we strongly recommend that you check with your doctor.
Drug interactions
As in any good instruction for a medicine, here is a list of the effects that can occur when ginger interacts with different medicines. So, ginger:
Strengthens anti-diabetic drugs, helps to lower blood sugar;
Strengthens the action of heart medications;
Gives strength to cardiac glycosides;
Interacts (sometimes counteracts) with antiarrhythmic drugs and may increase the risk of arrhythmias (consult a doctor);
Interacts with depolarizing muscle relaxants;
Counteracts nitrates and calciferous canal blockers, which increases the risk of hypokalemia (decreased potassium levels);
Counteracts drugs that block beta-adrenergic receptors;
Improves treatment and drugs targeting anticoagulants;
The properties of other medicinal herbs are revealed more fully in the vicinity of ginger, so it is often included in herbal preparations. If you like ginger, then to add a pleasant taste and aroma, you can add it when brewing any medicinal herbs (considering contraindications).
If you are in doubt whether you can use ginger, then it is better to consult with your doctor about the possibility and dosage of ginger.
Ginger is a powerful medicinal plant that has been used by mankind for many years.
But the use of any medicine without looking back, without taking into account the characteristics of the body, can turn into a disaster. Especially when it comes to "folk" medicine. There is reason to believe that the immune system of a modern person is somewhat different than that of a person even of the last century. Modern lifestyle, chronic stress, quality of the environment leave their mark. Therefore, what was simple and safe a hundred years ago can now have unpleasant side effects.
When using ginger, listen to the body, know when to stop. Consult your doctor so as not to harm your body.
Ginger combines the properties of a food, a spice and a medicine. Depending on the cooking option, it can be used as a side dish, added to medicinal teas, or ennobled the taste of meat and confectionery. Its multicomponent composition makes it possible to use the root for the treatment and prevention of many diseases in children and adults. What exactly is ginger useful and how is it better to use it?
Ginger root properties
Describing the beneficial properties of ginger, you can divide them into groups according to the degree of impact on the human body. It is important to note that each person has reactions characteristic only of him to certain foods, combinations and conditions of their use. So, for some, ginger can become the main assistant in the prevention of colds, for others - in the process of losing weight, for others - a provocateur of exacerbation of existing diseases.
At the first sign of a cold or infection, you can drink it, gargle it with broths, or simply chew the slices to disinfect the oral cavity. In the later stages of the disease, ginger is indicated for recuperation and a speedy recovery.
With the help of the spice, cough and bronchitis can be successfully treated. The analgesic, antispasmodic and mucolytic properties of the plant in combination are able to cope with a debilitating cough, difficult sputum and microinflammation in the bronchi. As an additional remedy, the root is used in the treatment of pneumonia.
With frequent poisoning, indigestion, nausea and diarrhea, ginger will help disinfect the digestive tract, heal the microflora of the stomach and intestines, and accelerate the breakdown of proteins, fats and carbohydrates. The root has an antiemetic effect, therefore it prevents dehydration of the body.
The beneficial properties of ginger do not end there. It has a beneficial effect on the cardiovascular system. Potassium and magnesium in the spice strengthens the heart muscle, improves the condition of blood vessels, strengthening the walls and making them more elastic. The blood flow from the spice increases, the organs receive adequate nutrition, and their work is normalized.
Ginger is one of the few natural medicines that is not contraindicated for pregnant women. It is effective for toxicosis in the early stages, as it contains substances that reduce the urge to vomit. By improving digestion, metabolism is normalized, which also helps to eliminate the symptoms of toxicosis.
In diabetes mellitus, scientists have observed that fresh root can be used to lower blood glucose levels. This product can become a substitute for sugar-reducing drugs in people with an initial stage of the disease. By sticking to a diet and consuming ginger, you can exclude the use of chemicals. You can use the root to treat the disease only after consulting a doctor. If your blood sugar really drops steadily, you should stop taking medication. ...
Ginger tea with lemon and honey - the first medicine for colds
Along with the regulation of glucose levels, ginger also helps to cope with obesity, which is a frequent companion of diabetes.
The strengthening and tonic properties of ginger stimulate the immune system. It is for this purpose that adults and children accept it. Ginger teas, drinks, mixes, juices - everything is useful for the body's defenses. ...
Slimming
Ginger is one of the most popular folk remedies for weight loss for many reasons.
- It tastes good.
- Vitaminizes the body.
- Cleans from toxins and toxins.
Its main effect is due to gingerol, which slowly but steadily accelerates digestion. He is especially friendly with fats, splitting them without residue into well-digestible particles, which are not deposited for later. The same resinous organic compound breaks down cholesterol and cleanses blood vessels.
If you use ginger for weight loss systematically and in the right amount, it will make your appetite less obsessive, reduce the size of portions of food, remove excess fluid, toxins and toxins. You can use fresh, or its extract, which is an integral component of teas, coffee, biologically active food supplements intended for people with obesity and improper metabolism.
With ginger, you can lose 1-2 kg in 10 days
For children
Contraindications for the use of ginger in nutrition and health improvement apply to children under 3 years of age and who are allergic to this product (). The rest of the root can be used as an additive to tea, main courses, medicinal and general tonic. For children, it is best to use fresh young ginger. They make gruel for brewing from it, put slices in tea, squeeze juice or prepare multivitamin mixtures with lemon, honey and dried fruits.
Ground root tastes too hot and bitter, so it is simply impossible to get a child to try it. They can only be seasoned with meat, fish, added to baked goods, especially cookies and gingerbread. The daily dose of ginger juice for a child from 3 years old is 5 ml. If it is a fresh root, then 1-2 slices are enough.
The spice acts on the child's body as an immunostimulant. It improves resistance, helps to cope with inflammation, and has an antiviral effect. With the help, you can protect the child from the transmission of a viral infection by airborne droplets. It is enough to put a drop of oil on the baby's clothes in the chest area.
If the baby is already sick, you can make him vitamin drinks with ginger, brewing him in a thermos with black tea and dried fruits. Diluted juice gargle with sore throats, laryngitis, pharyngitis, stomatitis, gum disease. The root is also used for steam inhalation. Ginger is contraindicated in any form at high body temperature. It can cause overheating due to accelerated blood circulation and high warming capacity.
To remove worms in children or to carry out a course of prevention, you can give your child ginger tea every morning. Course 2 weeks. A similar course is carried out in August - September before the cold season to strengthen the immune system and fortify the body.
When smoking
Smokers are at increased risk of developing atherosclerosis. Since ginger improves metabolism and prevents the deposition of fat on the walls of blood vessels, it inhibits the development of this disease. It has been proven that nicotinic acid prevents the absorption of many vitamins, micro- and macroelements, so more of them should be supplied to the body than for a non-smoker. The spice will also help here due to its rich vitamin and mineral complex.
According to some reports, organic compounds of ginger root can inhibit the development of tumor cells. Since smokers are more likely to be diagnosed with lung cancer than others, meals and drinks with fresh or ground root should be included in the daily diet.
Ginger - thyroid - bones - immunity
Due to poor ecology, poor-quality nutrition, nervous tension and other factors, the health of a modern person has deteriorated significantly. The endocrine, musculoskeletal and immune systems were the first systems that felt the impact. All of them are closely related to each other, and failures in at least one threaten serious changes in the other.
When used regularly, ginger can become a stabilizing product that has only a positive effect - after all, it is a gift from nature itself. When fresh, the root helps the endocrine system work properly, as it cleanses the body of toxins and toxins and stimulates the production of hormones.
According to research by scientists, strong immunity is impossible without a healthy thyroid gland, which synthesizes hormones in sufficient volume. To do this, she needs iodine, which is also present in ginger.
With strong immunity, bones and the entire musculoskeletal system are less exposed to inflammatory processes. Here the help of ginger is especially important as an anti-inflammatory, antimicrobial and protective agent.
This is one of the diseases that ginger treats
In addition, the components contained in the root contribute to the breakdown of uric acid, which, accumulating in the joints and cartilage, causes severe inflammation. In this case, gout develops - a serious disease, which in the future will require the patient to follow a strict diet and take medication. ...
For a visible result, a person who has problems with the endocrine, immune and musculoskeletal system needs:
- eat up to 60 g of fresh ginger daily for several months;
- prepare special ointments for diseased joints based on any vegetable oil and crushed root;
- drink plenty of fluids to help the healing root remove waste and toxins from the body.
If you combine the use of ginger internally and externally, you can significantly improve the condition of diseased joints and bones, strengthen immunity, stimulate the thyroid gland and generally improve overall well-being.
How to apply
The healing properties of ginger root appear to varying degrees depending on the application. In order to lose weight, you should boil the root for 5 minutes over low heat. To normalize metabolism, it is better to drink green tea with crushed spices, and to strengthen the immune system, it is recommended to combine the root. How often and for how long can you consume ginger root?
A cup of ginger tea can be drunk daily for both adults and children. In more impressive volumes, drinks are consumed in courses of 2-4 weeks. So for weight loss, you need to drink 1.5-2 liters of tea daily for 14-20 days. The course of strengthening the immune system with the help of vitamin mixtures lasts about a month with a break of 2-3 weeks and a second course. A spoonful of ginger juice with water can be given to children throughout the fall-winter-spring season.
For the treatment and prevention of many diseases, tea with ginger, honey and lemon is prepared according to the classic recipe
It has been proven that in warm ginger tea, maximum benefits for the body are achieved. Therefore, most beverage recipes recommend preparing the tea just before drinking. The classic tea recipe involves brewing a teaspoon of crushed peeled root with 1 cup boiling water. After infusion for 5-10 minutes, the drink is ready to drink. Ginger can also be used daily as a spice. It will improve the taste of meat and fish, help soften the fibers, reduce the amount of salt used, and stimulate the production of digestive enzymes.
In India and China, ginger is considered a cure for all diseases, so it is present on the table of every inhabitant every day, fresh, dried or pickled. In the East, they prefer to drink green tea with ginger in order to feel a surge of energy and delay old age.
Contraindications
Despite the large number of useful properties of ginger, not everyone can use it. What contraindications can be an obstacle to the use of the root? Ginger is a spice with a pungent taste, bitterness and pronounced aroma. It is not recommended for people with an irritated stomach, ulcers, and chronic gastritis. Their diet includes light neutral foods that do not increase the secretion of glands and do not irritate the mucous membrane.
Contraindications apply to people with diseases of the cardiovascular system:
- hypertension of 2-3 degrees;
- angina pectoris;
- stroke;
- heart attack;
- increased blood clotting.
For such patients, any change in blood pressure and increased blood flow leads to heart palpitations, headaches and other negative reactions. On the contrary, people with healthy hearts and blood vessels can use the root to prevent the above diseases.
You can not use the spice with internal bleeding, including during menstruation, during an illness with an increase in body temperature.
Ginger can cause heartburn, worsening ulcers, worsening gastritis symptoms
Any sores in the mouth or on the skin will be painful and take longer to heal with the spice. Other important taboos include:
- liver diseases, including hepatitis, cirrhosis;
- cholelithiasis;
- psoriasis;
- hemorrhoids;
- allergy;
- neoplasms in the gastrointestinal tract.
The root is unacceptable in the last trimester of pregnancy and during lactation. Ginger cannot be combined with certain medications. If a person is constantly and systematically taking medication, it is better to consult a doctor before.
Ginger is a source of basic nutrients for humans. Its difference from other important and healing products is that it is enough to eat 2-3 cm of root in order to enrich the body with a full set of micro-, macroelements, vitamins, amino acids, flavonoids, etc. It is a source of health, youth and longevity, the effectiveness of which tested for centuries and generations on all continents of the globe.
As early as 2000 years ago, people knew about. Today, information about this medicinal plant never ceases to amaze scientists who conduct serious studies of its composition and possible results when used. Some treat it as a good spice, others as a panacea for all diseases. What are the basics of treatment and is it worth experimenting on your own health?
Beneficial features
The composition of ginger root is almost 400 components, including vitamins, micro- and macroelements, acids, salts, and other organic compounds, which are under study by many well-known laboratories and institutes. Ginger treatment is based on the following beneficial properties of the plant:
- tonic;
- anti-inflammatory;
- warming;
- mucolytic;
- pain reliever;
- disinfectant.
Ginger has the ability to increase blood circulation, especially in the vessels of the brain. ... It is a source of several types of antioxidants, therefore it protects the youth of the whole body. The use for medicinal purposes is based on the ability to replenish the lack of vitamins, minerals, essential amino acids and other substances necessary for the body. The root strengthens metabolism, improves the production of digestive enzymes, heals the intestinal microflora,.
What other possibilities does ginger root hide? Not so long ago, it began to be used for problems with joints, kidneys, prostatitis, PMS, bronchitis, pneumonia. Its ability to cleanse the blood and remove cholesterol, as well as normalize blood sugar levels, has been noted, although it is prohibited to use it for patients with complex diabetes mellitus. There is evidence that the plant extract may be effective in the fight against breast cancer.
Taboo when using ginger is the presence of ulcers, gastritis, pancreatitis, tachycardia, diabetes mellitus 2-3 degrees, the last trimester of pregnancy, breastfeeding, children under 3 years of age.
Any internal bleeding, including menstruation in women, is also included in the list of contraindications for taking this remedy. Given that ginger enhances blood circulation, it is not recommended for patients after a heart attack, stroke, thrombosis and varicose veins. Hypertension is another reason to give up spice.
It is forbidden to drink ginger at a temperature.
The basics of ginger treatment
Treatment with ginger involves using the root itself fresh or as well. It can be an ingredient in medicinal and prophylactic, drinks, decoctions,. In order not to lose most of the nutrients of the plant, it is not recommended to subject it to boiling or prolonged heat treatment.
So, with a preventive purpose, it is recommended to use teas based on gruel from grated root. Such drinks are good in the off-season to reduce the body's susceptibility to viruses and infections. Even in the initial stages of a cold, such tea will help disinfect the mucous membrane of the upper respiratory tract and prevent the active growth of microbes.
For sore joints
The benefits of ginger for joints have been studied by WHO experts. They conducted screening studies of the influence of nutrition, physical activity and the degree of environmental pollution on the state of the human musculoskeletal system. It turned out that people who regularly consume at least 10 grams of ginger per day were less likely to suffer from diseases such as arthritis, arthrosis, rheumatism, accompanied by pain in joints, muscles and edema.
A more detailed study of the composition of the medicinal root revealed a whole complex of pharmacologically active compounds, the number of which reaches hundreds. No synthetic drug can boast of such a composition and, accordingly, an effect on the human body.
Ground ginger can be used to relieve joint pain and inflammation
Scientists have identified the most important for the treatment of joints:
- curcumin;
- gingerol;
- vegetable salicylates;
- beta carotene;
- vitamin E;
- caffeic acid;
Ginger can be used externally as compresses, and internally or tinctures. For external use, it is used in which a piece of cotton is moistened and applied to a painful or swollen area. Such a compress helps relieve pain, inflammation, swelling, improve blood circulation at the site of injury, if any. The tincture can also be taken orally 1 teaspoon in the morning before meals and in the afternoon.
Ginger can be used in the presence of diseases associated with impaired joint mobility such as spondylitis, osteoarthritis, arthrosis, arthritis, Reiter's syndrome, Lima and others. Ginger for each of these conditions will have the following effects:
- slows down further inflammation of the bone or cartilage tissue;
- relieve pain syndrome;
- will start the processes of restoring normal mobility of the articular and cartilaginous tissue;
- strengthens local immunity;
- cleanse the body of toxins and toxins;
- will enhance the body's antioxidant response;
- will warm.
To treat joints, they often use ginger paste, take ginger baths and massage with the oil of an exotic plant. For a bath, it is enough to boil 3 tablespoons of ground root per 1 liter for 10 minutes, pour into the bath and sit in it for 20-30 minutes. The bath relieves muscle and joint pain, relieves aches, relaxes the body.
For back pain, you can make a warm compress with turmeric powder and ginger in a 1: 2 ratio. Everything is diluted with hot water to a mushy state, a little hot vegetable oil is added, the mixture is spread on a linen cloth and applied to the sore spot, fixed with a warm towel and left for 30 minutes. This procedure can be repeated daily for 2 weeks.
Compress is one of the fastest ways to relieve joint pain.
Massage with ginger oil is beneficial for sore joints. The procedure is recommended in the morning after waking up and in the evening before bedtime. A small amount of oil is applied to the sore joint and massaged for 10 minutes, first with light, then patting movements. This procedure improves blood circulation in the joint, warms, improves mobility.
For kidneys and prostate
Ginger is a powerful anti-inflammatory agent that is especially effective for women. With cystitis, frequent female inflammatory diseases, poor sex drive, kidney and prostate diseases, ginger drink helps. It is prepared in a thermos, infusing 2 tablespoons of fresh chopped root in 1.5 liters of hot water. Drink half a glass during the day. The more warm liquid the body accepts, the better and faster the urinary system will be cleansed, the inflammatory processes of the kidneys, bladder, and prostate gland will be removed.
From prostatitis in folk medicine, there is information about the effectiveness of microclysters with a weak decoction of ginger. Such microclysters are also made with ginger oil. For the prevention of prostatitis, it is recommended that every man consume several fresh slices of ginger daily. You can simply chew it after breakfast or lunch, thereby simultaneously clearing the oral cavity of food debris and preventing caries and dental plaque.
For kidney health, it is good to use ginger and herbs with diuretic and anti-inflammatory properties. These are lingonberries, bear ears, chamomile, St. John's wort, linden blossom, tansy, sweet clover and others. Broths from them relieve inflammatory processes, subject to prolonged and regular use. Sometimes the course of treatment lasts up to six months.
For the respiratory system
Some healthy recipes
Ginger is used in various spheres of human life, but its medicinal properties are most appreciated. Below are effective recipes for treating some diseases that are easy to repeat at home.
- Ginger paste for the treatment of diseases of the musculoskeletal system is prepared from a small amount of boiling water and 1 tablespoon of ground ginger. The mixture should turn out to be thick, add a few drops of peach or almond oil to it, stir, spread it on cheesecloth and use it as a compress on the sore area. Be sure to cover the compress on top with polyethylene and a warm scarf or handkerchief. Remove after 1-2 hours.
- can be made with one medium ginger root, 2 lemons and 100 grams of honey. Ginger is rubbed on a fine grater, the lemon along with the skin are passed through a meat grinder. Everything is combined with honey, stirred, placed in a glass container and stored in the refrigerator. Adults can use this mixture 1 tablespoon in the morning before meals, children - one teaspoon.
- Plain black, drunk every day at least one cup, is able to keep the body in good shape, improve digestion, strengthen immunity, prevent inflammation, improve mood and blood circulation. It is prepared from 1 teaspoon of grated ginger, lemon wedges, tea leaves for 250 ml of boiling water. Pour boiling water with ginger along with tea, let it brew, add a slice of lemon or lemon juice. Healing and tasty drink is ready.
Ginger can be treated for many diseases, but it is better to prevent them, and here again the wonderful root will come to the rescue. Just 2-3 slices of ginger per day, eaten neat, drunk with tea, or added to, will help prevent the development of many diseases and improve overall health.
In contact with
Maintaining optimal health parameters for a person is an important task with which ginger helps to cope, whose beneficial properties are known, well studied and actively used not only in folk but also in conventional medicine. The plant, fresh or dried, contains a large amount of substances that have a complex effect on the body.
It is used to strengthen the immune system, relieve tension and fatigue, fight viruses and infections, regulate pressure indicators (with hypotension and hypertension). Its pleasant taste and aroma have made ginger a useful culinary addition to various dishes and drinks that are included in medical, preventive and daily menus and a healthy nutrition program.
Ginger root, contains a variety of vitamins and a complex of micro and macro elements. Thanks to this, it helps to restore strength (tones the body), eliminates the consequences of stress and psychological overload. The plant and its root contain more than 390 microelements of various amounts, which work with different intensities, which helps to influence the entire body at once and solve many problems. The most intense in terms of impact are the following components:
- calcium (strengthens bones, has a positive effect on the composition of tooth enamel and nails);
- potassium (necessary for regulating metabolic processes, removing excess fluid and eliminating inflammatory processes);
- magnesium (strengthens and makes elastic the walls of blood vessels, takes part in relieving muscle tension, has a positive effect on the nervous system);
- phosphorus (strengthens bones, improves mental performance);
- iron has a positive effect on the composition and properties of blood);
- vitamin complex - (A, C, E, PP and B vitamins).
Also in the chemical composition of the plant are the following substances:
- copper;
- various sugars (fructose, sucrose, glucose);
- manganese (has a disinfecting effect);
- zinc.
Components that determine the properties of ginger, such as strengthening the immune system, regulating cholesterol, acting on viruses and microbes:
- organic acids (nicotinic, oleic);
- essential oils.
- amino acids.
Thanks to its wide range of ingredients, the medicinal properties of ginger are recognized in traditional medicine. The plant is included in the composition of dishes and drinks included in the preventive and therapeutic menus, prescribed during the period of treatment and recovery of the body. The nutritional program is formed by including ginger in the composition of permitted foods, as it promotes the active burning of fats.
How is ginger useful for the human body?
Ginger root, fresh or dried, has a pronounced positive effect on the human body. With the help of this plant, it is possible to quickly get rid of a variety of diseases and problems, including:
- colds - acute respiratory infections;
- exposure to infections and bacteria (ARVI, inflammation, rhinitis);
- diseases of the gastrointestinal tract;
- dental problems (inflammation, bleeding, gum damage).
The healing properties of the plant are not limited to the effect on pathogenic microorganisms, the plant has a positive effect on the reproductive system of men and women, increases endurance indicators. The immune system receives enough beneficial components to resist various infections and irritants. Also, the beneficial properties of ginger for the human body are expressed in improving the structure of hair and nails.
Anti-inflammatory action
The benefits of ginger for the human body in relieving inflammatory processes are expressed. The removal of negative changes in tissues and cells is facilitated by vitamins, essential oils and trace elements that have an antiseptic effect.
In the season of colds, tea with ginger and honey is used for therapeutic and prophylactic purposes, rinsing reduce the manifestations of stomatitis, reduce the manifestations of bleeding gums. The healing properties of the root are aimed at accelerating the processes of restoration (regeneration) of tissues, therefore the product is included in the composition of dishes used in the postoperative period, for recovery after strong physical exertion, the consequences of injuries.
Anesthetic action
Fresh or dried ginger is used in medicine as an actively working pain reliever. It is used to relieve a negative state during migraines, recurrent pain in women, sore throat, muscles and joints. In Asian countries, ginger treatment is a common and recognized official medicine.
The pronounced benefit of ginger in relieving pain is determined by the presence of magnesium, potassium and copper, the ability of the plant to provide a tonic and immunostimulating effect, since the body “turns on” its own mechanisms that help eliminate pain and spasms. Ginger tea works effectively, which is used to relieve headaches. To prepare it, you will need 1-2 teaspoons of finely grated fresh ginger root, filled with 200 ml of boiling water. You can also heat a small piece of the root and apply it to your nose to inhale the vapors released with essential oils in the composition.
Antiemetic
Fresh and dried ginger is also beneficial for the body in that it can have an antiemetic effect. The contained vitamins in fresh ginger and trace elements eliminate the urge to nausea and vomiting. Essential oils and manganese work in this direction, eliminating the source of negative processes. During the period of pregnancy toxicosis, it is recommended to drink green tea with a small amount of ground ginger. The healing properties will eliminate vomiting, strengthen the body's defense mechanisms.
Immunostimulating
The beneficial properties of ginger root are used at home and in mainstream medical therapy to achieve the effect of strengthening the immune system. The root, thanks to the presence of a vitamin complex, essential oils, organic and amino acids. The plant benefits and actively treats diseases such as:
- cold;
- flu;
- sinusitis;
- sinusitis;
- angina.
Recipes
Effective recipes are found in traditional Chinese medicine. A recipe that contributes to the rapid elimination of cold symptoms: the ginger root, the benefits of which are determined by a set of many components, should be finely chopped. Then it is sprinkled with sugar and simmered for 20 minutes. The resulting sweet pieces (candied fruits) should then be added to warm green tea or milk heated to 38 degrees.
The ginger syrup formed during the preparation from sugar is also an element of treatment. The drug should be taken when the first symptoms appear, a cold or a viral disease. As a result, the immune system receives nutrients, vitamins, which contribute to its natural strengthening.
Another recipe that is recommended for creating a protective barrier against infections, viruses and colds does not require special culinary knowledge: you need to cut a small piece from fresh or dried ginger root, then put it under your tongue. Keep it on for 15 minutes, then chew. It will also help to strengthen the immune system
ginger juice, to which it is recommended to add a small amount of table salt. The resulting liquid is recommended to be taken for prophylactic and therapeutic purposes 30 minutes before meals. They can also be rinsed if the throat is very sore.
Aphrodisiac
Ginger, the properties of which extend not only to the sphere of medical influence on the body, is used as an effective natural aphrodisiac. A wide range of various substances enhances libido, eliminates the manifestations of female and male sexual problems. The root has a positive effect on blood flow to the reproductive organs, thereby achieving natural arousal. has many advantages.
The use of ginger in traditional medicine
The use of ginger for medicinal purposes in traditional medicine is widely practiced. It must be remembered that, despite the presence of 400 different components in the composition, it will not be possible to get rid of the disease by just the root. This is due to the fact that bacteria and viruses are resistant to natural components. It is correct from the point of view of medicine to take the root in combination with medications - this enhances the effect of medications and accelerates the time of full recovery of the body.
The usefulness of ginger for the human body is expressed in the saturation of the body with vitamins and microelements. They can come from decoctions, infusions (water or alcohol). The root is added to warm drinks, making regular tea or milk a complete medicine. Ginger can be inhaled, as it contains various essential oils that eliminate the influence of pathogens.
Read on to find out how ginger root can help you. Useful properties and contraindications when listed will make up an impressive list. Its value is undeniable. The harm and benefits of using it, however, go hand in hand. As far as the spectrum of useful effects of ginger tubers is wide, their use can be dangerous if you suffer from certain diseases. The list of useful characteristics does not consist of one dozen items. The range of its application is truly wide: medicinal decoctions, slimming teas, seasonings for meat, fish, marinades, confectionery. The miracle root ginger is known for its original taste, spicy aroma.
In European countries, this root is popular in the manufacture of alcoholic beverages - ginger beer, all kinds of punches, liqueurs give people a good mood and benefit at the same time. The grated ginger root is used as a compress for rheumatic manifestations, joint pain.
Indoor conditions or a summer cottage are quite acceptable for growing this native of Southeast Asia. The plant itself has reed-like stems, can grow up to 1-1.2 meters high. The spike-like type of inflorescence is distinguished by a yellow-brown range. Only fleshy roots are suitable for use, which have a light brown tint, finger-shaped. It is the tubers that contain all the useful, nutrients for which ginger is so famous.
Why is ginger root useful, its benefits and harms
It is useful for its rich vitamin composition, essential amino acids for the body (threonine, leysine, phelanin, tryptophan, methionine), essential oils. Manganese, iron, potassium, phosphorus, calcium, magnesium, caprylic, linoleic, oleic acids - this is not a complete list of useful components of ginger tubers.
It thins the blood, helps digestion, removes bile, promotes the formation of gastric juice, relieves health in case of food poisoning, strengthens the immune system.
Ginger root - beneficial properties:
- With colds, it has a strong anti-inflammatory, warming, diaphoretic effect.
- Helps with coughs, sore throat (hot broth).
- It is used to increase appetite, normalize the work of the gastrointestinal tract.
- It is used for intoxications of various kinds, digestive disorders. For constipation, it has a mild laxative effect.
- Helps to stop allergic manifestations (itching, skin rashes).
- To improve memory, brain function, atherosclerosis, to strengthen blood vessels.
- For the treatment of grade 1 hypertension.
- To lower blood cholesterol levels.
- To reduce weight, speed up metabolism.
- For gynecological diseases, to increase fertility.
- For rheumatism, arthritis, arthrosis, for the treatment of joints, reducing painful manifestations after injuries.
- Has a significant anti-cancer effect (prevention).
- With inflammation of the gums, oral cavity.
- In cosmetology (improves skin tone, removes irritation).
- With diseases of the thyroid gland.
- For the treatment of hair loss, prevention of dandruff.
A strict contraindication to the use of ginger is:
- Stomach ulcer.
- Ulcerative colitis.
- Duodenal ulcer.
- Colon diverticulosis.
- Colon diverticulitis.
- Cholelithiasis.
- The last trimester of pregnancy.
- Risk of miscarriage.
- Taking antiarrhythmic, antihypertensive (lowering blood pressure) drugs.
You should not take ginger root at a very high temperature, in extreme heat, with bleeding of various kinds (it has a "blood-dispersing" effect).
How to use ginger root?
With the addition of ginger root, any dish will become delicious. Surprisingly, but true - it fits almost all products! It is used fresh, pickled, dried, added to various jams, drinks, soups.
Fresh root is cleaned, rubbed (or chopped) on a grater, after which teas and decoctions are prepared from it. It can be eaten simply sliced \u200b\u200bwith lemon, salt or sugar. Candied ginger root candied fruits are also good as a treat.
The dried root, ground to a powdery state, is widely used in the preparation of meat, fish dishes, various sauces, dressings, as well as in baking. Fresh ginger root has a pronounced, unique aroma, and dry - piquant pungency. As mentioned above, it is taken not only internally, but also externally - gruel or powder diluted with water is applied to sore spots on the body.
This spicy root also goes well with other herbs and spices, as it increases their beneficial qualities. Cinnamon and honey, garlic and lemon, curry, cardamom, mint, nutmeg - all of them together with ginger are a real medicinal drug. Ginger is low in calories - 80 kcal per 100 g).
Ginger root - for weight loss
Essential oils, which contain ginger root, purposefully "work" for weight loss - burning fat, removing excess fluid from the body, accelerating metabolism. Along with the excellent taste characteristics, the process of losing weight with the help of ginger is becoming a pleasant, popular procedure.
The reviews of everyone who felt the effect of "ginger" diets are unanimous: the extra pounds go away gradually, but they don't come back. In addition, there is an invigorating effect, muscle mass remains in good shape, and cellulite deposits slowly but surely go away. It is noteworthy that even the addition of one intake of ginger tea to the diet shows positive results after 14 days.
Ginger-based tea can be taken with any frequency, without exceeding the established daily fluid intake - 1.5-2 liters. It's a good idea to add grated or chopped root to vegetable salads.
The recipe for one of the most popular "slimming" salads is as follows:
- small fresh cucumber;
- small carrots;
- medium-sized baked beets;
- grated pulp of one orange;
- fresh (or dried) celery;
- lemon juice for dressing (1 dessert spoon);
- olive oil (1 teaspoon);
- grated ginger root (1 teaspoon).
Cut the cucumber, carrots, beets into small cubes, mix with the rest of the ingredients.
If unhurried weight loss is more acceptable for you, then adding dried root when using first courses, drinks or tea will be enough for you. If you are pursuing the goal of losing weight quickly, then it is better to opt for fresh ginger, which will need to be added to dishes or drunk as decoctions.
Slimming Ginger Root - Several Uses:
- The most uncomplicated is ginger tea, drunk at least 3 times a day. A teaspoon of chopped fresh root or a third of the same spoon, but dry powder, is added to the teapot. The tea itself can be absolutely anything.
- Ginger water - infused with water, peeled, finely chopped root (about 50 grams) is poured with 1 liter of boiling water, infused for 2-3 hours. The entire volume needs to be drunk in a day.
- Tea from ginger with orange, mint - for one and a half liters of boiling water, add 3 tablespoons of grated ginger, two tablespoons of finely chopped mint. When the water boils again, boil the root for another 10 minutes, then cool, add honey (2 tablespoons), squeezed juice from one orange, a pinch of pepper. Consume while hot.
- Ginger with lemon - add the juice of half a lemon to a glass of ginger water. Despite the simplest recipe, this drink is a powerful, effective weight loss aid.
- Ginger-garlic infusion is one of the most effective remedies for fighting extra pounds. Finely chop the ginger (2 tablespoons), add 2 cloves of garlic (also chopped), pour in one liter of boiling water, leave for 2-3 hours. Take half a glass before meals. Drink the entire volume of liquid in a day. Don't worry about the garlic smell, as ginger reliably "blocks" it.
- Ginger coffee - here the recipe is similar to brewing tea. Either grated or dry ginger is added to cezva with natural coffee - the taste will pleasantly surprise you. You can experiment with this recipe: add milk, cinnamon, or cloves.
- Ginger kefir is a delicious, perfect drink for hot days. One tablespoon of honey, 0.5 teaspoon of cinnamon powder, 2 tablespoons of water, and a slice of lemon are added to half a teaspoon of grated ginger root. All ingredients are mixed (honey is dissolved in water), filled with a glass of kefir.
The saturation of the tea depends on how the ginger root is brewed. If the root stays in water for a long time, the drink will become more pungent and bitter. If the recipe does not indicate a long infusion time, then after 15-20 minutes the drink can be consumed, during which time the beneficial properties of the root will already be given to the water.
A decoction of the root is equally useful cold or hot. It is good to store broths in a thermos - this helps to preserve the useful components of the drink. If you use dry ginger powder instead of fresh gruel, then take it half as much (according to the recipe), keep it on low heat a little longer (20-25 minutes).
How to keep ginger root at home?
There are a few tricks to keep the ginger root as long as possible:
- Cold storage of ginger is important for the first 5-6 days, after which its medicinal qualities are lost.
- If the unpeeled tuber is carefully packed using a plastic bag, placed in a freezer, then it will remain for a long time and will not lose its useful qualities. For convenience, you can pre-divide the root into small fragments. You can also grate the root on a grater or grind it with a blender, and place the resulting gruel in a plastic bag, give it a "pancake" shape. Such ginger is frozen, and if necessary, they simply break off a piece of "pancake" - a very convenient, practical way of storage.
- Cut the chopped root into thin slices, pour over with white wine. So it will stand in the refrigerator for many weeks - this method is suitable for future marinades, sauces, side dishes for meat or fish.
- The root cut into small cubes is filled with vodka - such a tincture will be stored for a very long time, it is good to add it to teas, decoctions, and ginger itself is used as usual, as you are accustomed to.
- Thinly sliced \u200b\u200btuber is boiled in a thick solution of sugar and water for about 10-15 minutes, then cooled. Stored in the cold.
- The dried root powder can be stored for several months.
A truly versatile product is ginger root, the beneficial properties and contraindications of which must be carefully studied before use. He is a spice, medicine, immunomodulator. Its competent use will strengthen your health and prolong your life. And good health will become a constant companion.
