Soup is a traditional dish in many countries of the world, despite its prevalence in cooking, it is attacked by nutritionists. The latter believe that the usefulness of soups is exaggerated, and their presence in the diet as traditional dish not necessary at all.

Despite criticism, soups have undeniable advantages, namely:

• Stimulation of the production of digestive juice.
• Stabilization of the intestines.
• Maintaining an optimal balance of fluid and salt.
• In the cold season, soups stimulate metabolism and give the body warmth.
• Nutrients and nutrients in the broth are absorbed much better and faster.

It should be noted that only “correct” soups cooked on low-fat broth, without the addition of various bouillon cubes, can boast of such useful qualities.

1. Soups from meat, chicken or fish should be cooked only on the “second” broth, i.e. after the meat or poultry boils, wait 5-10 minutes, drain the broth, and pour clean water into the pan and bring the meat to a boil again.
2. It would be ideal to cook soups with vegetable broth, and immediately before serving, add boiled meat or chicken to the soup.
3. Meat and poultry for baby soup should be cooked long enough until the meat fibers become soft and tender. Vegetables do not require long cooking, because it contributes to the destruction of the main part of vitamins and nutrients.
4. In children's soups, you do not need to add everyone's favorite frying: onions and carrots.
5. Mothers should not feed the baby heavily with mashed soups, the child must chew food, this is especially true for children over 2 years old, otherwise the “lazy bowel” syndrome may develop, which will lead to metabolic disorders.
6. Before serving, be sure to add fresh herbs to the soup - a source of vitamins and fiber.
7. When preparing soup, especially for a baby, you can’t add seasonings, bouillon cubes, which were discussed earlier, smoked meats, lard, bay leaves, you can’t salt the broth abundantly, if possible, use only natural products, preferably grown on your site.

Vegetable puree soups are ideal for feeding babies, the beginning of complementary foods, the recipes of which are presented below. It is necessary to take into account the fact that the dish must be freshly prepared, there should not be any "yesterday's" soups, onions in the composition of the dish, as it has an irritating effect on the gastric mucosa.

For cooking, you need to take a small potato, about 30 gr. cauliflower or broccoli, half a small carrot. Peel the vegetables, rinse, chop into small pieces, add water and cook over low heat until tender. Then rub the vegetables through a fine sieve, pour vegetable broth into the resulting mixture, a quarter cup of boiled milk, add butter in a volume not exceeding 5 gr. Mix well and bring the mixture back to a boil. The cooled soup can be served to the child.

To prepare the soup, you need to boil a couple of washed and peeled potatoes until cooked, then rub through a fine sieve, pour in the water in which the vegetables were cooked and half a glass of milk. Mix the resulting puree and bring to a boil. In the finished dish, you can add butter in a volume of not more than 5 grams. and 2 teaspoons of carrot juice.

To prepare the soup, you need to peel and rinse two large carrots, cut into small pieces and put in a small saucepan, add 0.5 teaspoons of sugar, butter in a volume of not more than 5 grams. and water, bring to a boil. After boiling, add six teaspoons and continue to cook for about 40 minutes.

Rub the cooked carrots and rice through a fine sieve, then add a quarter cup of boiled milk until you get the soup of the desired thickness. Then bring the mixture back to a boil. After cooling, the soup is ready to eat.

To prepare the soup, you need to take zucchini and broccoli in equal proportions of about 120 gr. each product. Pour washed and peeled vegetables with hot water. Cook over low heat until tender. Then pass the prepared zucchini and broccoli through a fine sieve, add the water in which the vegetables were boiled, and bring the resulting mixture to a boil. In the cooled soup, add the mashed egg yolk and butter in a volume of not more than 5 grams.

To prepare the soup, rinse one tablespoon of rice in several passes until the last water becomes clear, pour into boiling water and cook until fully cooked. Then pass the cereal through a fine sieve, pour in three quarters of a glass of boiled milk and 0.5 tsp. sugar, bring the mixture back to a boil.
Before serving, add to the soup 3 gr. butter. Starting from the age of five months, the baby can be given soups cooked in low-fat chicken broth.

Ingredients:

• Chicken breast - 200 gr.
• Carrots - 1 root vegetable.
• Noodles home cooking- at the discretion of.
• 0.5 liters of water.
• Fresh dill and parsley.

Peel the chicken breast from excess fat, rinse, add water and bring to a boil. Drain the first broth, pour water over the meat again and put on fire. As soon as it boils, add carrots, after it becomes soft, pour homemade noodles into the soup. Cook for just a couple of minutes can't digest noodles.

Strain the broth, puree the chicken meat, carrots and noodles with a blender along with herbs, then add the broth to the resulting mass in such a volume that the desired soup consistency is obtained. The cooled dish is ready to be served to the baby.

All presented soup recipes do not contain salt, as the baby receives required amount minerals from vegetables. If salt is added, then in a very small amount, a few grains on the tip of a knife are enough.

When a newborn baby reaches the age of 6-7 months, new foods should appear in his diet. At the same time, you can feed the crumbs with breast milk or formula for a long time. One of the most popular dishes for kids is cream soup. It is about him that will be discussed further. You will learn for a child up to a year. Recipes will be described below. You will also find out the features of the preparation of this dish.

Puree Soup for Baby: Highlights

This dish is introduced into the diet of the baby no earlier than the age of six months. In this case, all the components should already be well known to the baby. Otherwise, an allergic reaction may occur, and you will not know which component.

Before preparing soup for a child, carefully examine the quality of the selected products. Potatoes and carrots should be fresh, but broccoli and cauliflower it is better to choose frozen.

for young children

The soup you will see below) can have several bases. The most popular are the following:

• meat product;
• vegetable dish;
• borsch;
• fish soup.

It is not necessary at this age to give the baby cold liquid dishes, such as tomato, garlic and cheese puree soup, as well as okroshka.

How to cook soup for a baby?

So, you have decided to make a tasty and nutritious dish for the crumbs. First, decide on the composition. As you already know, all components must be of high quality. Do not choose vegetables of dubious origin. The ideal option is the use of products grown by one's own hands.

If you are adding meat, then the puree soup should be made from rabbit, chicken, turkey, or veal. Never use lamb, pork for this age. Avoid rich broths that are made with bones. It will be better if you take the second broth. So, how to cook soup for a child up to a year old? Recipes are presented to your attention.

vegetable product

Vegetable cream soup can contain all the vegetables that your baby loves. However, they should be familiar to the child. A dish based on vegetable broth is being prepared. Be sure to pre-peel the potatoes and soak them in cold water. This manipulation will help eliminate starch. If you are using a young product, you can avoid this procedure.

Finely chop potatoes, onions, carrots. Send them to cold water and put on fire. When the liquid boils, place the pre-peeled zucchini, broccoli, cauliflower into the composition. You can adjust the composition to your liking. If the baby has problems with stool, then add grated beets and greens. Simmer vegetables until fully cooked (about 20 minutes). After that, remove the container from the heat and remove the products from the broth.

Vegetable cream soup is prepared using a blender. When there is a baby in the house, this Appliances will be indispensable. Place all ingredients in a bowl and grind. Add required amount of vegetable broth and a few teaspoons Mix thoroughly and refrigerate. After that, you can start feeding.

Meat soup

If your baby is already 9 months old, then meat should be present in his diet. The first soup with this ingredient should have a vegetable base. This means that you need to cook the product according to the above recipe, but you need to put a few more pieces of freshly cooked meat without fat and skin in the blender.

If the baby reacted well to such a dish, then you can diversify it and cook soup on a more rich broth. To do this, take boneless meat and cook it. After that, drain the first liquid and repeat the procedure. The second broth will be less fat and better absorbed by the baby's stomach. After cooking, remove the meat and cook the vegetables as described above. Mix everything in a blender and add the required amount of cooked broth. You can not add meat to such a product, since it turns out to be fatty without it.

a fish dish

Cooking for a baby involves the use of meat from marine life. Such a fish has practically no small bones and is more useful for crumbs.

Remove bones from meat and rinse. Place in a saucepan and put on fire. It takes about 30 minutes to cook the fish. Do not forget to remove the foam all the time. When the product is ready, put the chopped potatoes and carrots. Cook for 5 more minutes. Further, any cereal can be added to the soup. It can be buckwheat, rice, pearl barley or whatever your baby loves. remember, that rice soup able to strengthen the intestines. It should not be used for constipation. When the cereal is ready (after about 10 minutes), put a few sprigs of dill and let the dish stand for half an hour. After that, using a blender, mash the products and you can start feeding the crumbs.

How to cook from packs?

Currently, baby food manufacturers offer to purchase not only instant cereals and milk, but also soups. To prepare such a dish, you just need to dilute it with hot water. Remember that you need to choose a product in accordance with the age of the baby. In this case, a home-made dish will always be preferable.

Soups from packs are convenient to take with you on the road when it is not possible to stand at the stove and use a blender.

Summing up or a small conclusion of the article

So, now you know how to cook soup for a child up to a year old. Popular and healthy meals given above. Choose the one your little one likes and cook it. However, the diet should be varied. Change your soup recipes periodically. Liquid nutrition must be present in the baby's diet starting from 7-8 months. Such products will help the digestive tract. Soups contain vegetables rich in fiber and coarse fibers.

Feed your baby tasty, healthy and nutritious food. He needs it for normal growth and development. Good luck with your soups!

Most pediatricians agree that soup is necessary for a child, starting at about 6 months. The most important signal will be the first coming out tooth.

A growing organism begins to require a different diet, other nutrients. The mother's milk is no longer enough for the baby.

Meat or chicken broth

Lean beef or chicken meat - 10 g

Water - 400 ml

Parsley root - 5 g

Carrot - 10 g

onion - 5 g

salt

We wash the beef meat in cold water, clean it from films and cut off the fat and the mode in small pieces. Put the prepared meat in a saucepan and fill it with cold water. The broth should be simmered over low heat for about 2 hours, stirring occasionally and removing the foam formed during boiling.

Already in the finished broth, add salt, finely chopped onions, carrots, parsley root, then, closing the lid, boil for another 5-10 minutes. We filter the finished broth through a strainer or gauze folded in half, remove the floating fat from above and boil again.

Such meat broth can be given to a child as a separate dish, seasoned with mashed vegetables or with croutons, or soups from cereals and vegetables can be prepared on this broth.

Chicken broth is prepared in the same way.

vegetable puree soup

Cabbage - 20 g

Potato - 20 g

Carrot - 10 g

Water - 100 ml

Milk - 50 ml

Butter - 5 g

Salt

Peeled carrots, potatoes, white cabbage or cauliflower are thoroughly washed in running water and finely chopped. Then the prepared vegetables are placed in a saucepan, pour water and cook over low heat until tender. Wipe the hot prepared vegetables through a fine sieve along with the broth, add hot boiled milk, butter and salt, and, after mixing everything thoroughly, bring to a boil again - the finished dish can be given to the baby.

Pureed potato soup

Potato - 200 g

Water - 200 ml

Milk - 100 ml

Butter - 5 g

Carrot juice - 5 ml

Salt

Peeled potatoes, thoroughly washed, finely chopped and placed in a saucepan, pour cold water. Cook potatoes until tender over low heat, stirring regularly. Then we pour the broth into a separate bowl, and wipe the finished potatoes through a fine sieve. In received mashed potatoes add the drained broth, milk, salt and, thoroughly mixing everything, again bring to a boil. You can add butter or carrot juice to the finished dish if you wish.

Carrot and Rice Soup

Milk - 50 ml

Rice - 25 g

Carrots - 100 g

Butter - 5 g

Sugar

Salt

We cut the well-peeled and washed carrots into small pieces and, putting them in a saucepan, pour boiling water, adding butter and sugar, and, closing the lid, bring to a boil. Then add the rice and cook the soup for 45-50 minutes, stirring occasionally. We wipe the already boiled carrots and rice through a sieve, and add hot milk to the resulting puree, bringing the dish to the desired density. Then add salt to taste and boil again. Butter can be added to the finished soup if desired.

Cauliflower and zucchini soup

Zucchini - 100 g

Cauliflower - 100 g

Egg (yolk) - ? PC

Water - 200 ml

Butter - 5 g

Salt

Peeled and washed cauliflower finely cut into pieces. Peel the skin off the zucchini and chop finely. We put the prepared vegetables in a saucepan, pour boiling water over it and, covering it with a lid, cook until tender. Pour the vegetable broth into a separate bowl, and wipe the boiled vegetables through a fine sieve. Then we dilute the mashed zucchini and cauliflower puree with the vegetable broth left by us, add salt to taste and boil again. In the already prepared dish, add finely chopped yolk and butter.

Pureed rice soup

Rice - 10 g

Milk - 150 ml

Water - 200 ml

Butter - 3 g

Sugar

Salt

Pour well-washed sorted rice into boiling water and cook until tender. Then, discarding the rice, we rub it through a sieve and dilute it with hot milk, adding sugar and salt to taste, and put it on the fire again until it boils. Add butter to the finished soup.

Liver soup

Liver - 50 g

Roll - 50 g

Vegetable broth - 200 ml

Milk - 50 ml

Egg (yolk) - ? PC

Butter - 5 g

Salt

We wash the liver well in cold water, remove the films from it and pass it through a meat grinder, adding a roll soaked in milk and the yolk. The resulting mass is well mixed and rubbed through a fine sieve. Then we lower the already prepared mass into a boiling vegetable broth and cook for 10-15 minutes, adding salt at the end. Add butter to the already prepared dish.

Meat soup

Meat - 100 g

Meat broth - 100 ml

Carrot - 20 g

Onion - 5 g

Parsley root - 10 g

Flour - 10 g

Salt

We wash the raw meat well and pass it through a meat grinder twice. In a saucepan, bring the already prepared meat broth to a boil, add the twisted minced meat and wheat flour, previously diluted in water, already prepared finely chopped carrots, onions and parsley roots. All this mass is thoroughly mixed, salt and bring to a boil. Cook the meat soup for 25-30 minutes, then rub through a fine sieve and bring to a boil again. The dish is ready.

Chicken puree soup

Chicken meat - 70 g

Chicken broth - 200 ml

Milk - 50 ml

Onion - 5 g

Parsley root - 5 g

Flour - 5 g

Butter - 5g

Salt

Cook chicken broth by adding chopped onion and parsley roots. Then we pass the already prepared boiled meat through a meat grinder twice and pour it into the boiling broth, seasoning it with flour mixed with butter. Next, add milk, salt and bring to a boil again. Chicken puree soup for your baby is ready.

Fish soup (starting from 10 - 11 months)

Cod fillet (pollock) - 100 g

Carrot - 20 g

Onion - 5 g

Potatoes (boiled) - 1/2 piece

Cook vegetables in a small saucepan until tender. Remove skin and bones from fish. Place the fish in a saucepan with vegetables and cook for about 5 minutes. until ready. Make a puree from vegetables and fish using a blender or mixer, dilute with a small amount of boiled milk.

Broccoli soup

broccoli - 100 g

potatoes - 1 pc.

butter - 10 g.

We wash the potatoes and broccoli, boil separately. Beat the prepared vegetables with a blender. We shift into a saucepan, add some salt, add butter or boiled milk.

Soup puree of cauliflower and zucchini

cauliflower - 50 g

zucchini - 50 g

yolk -1/4 piece

butter 3 g

Peel the cauliflower and zucchini, cut into small pieces, pour boiling water, cook under a tightly closed lid until tender. Drain the broth into a separate bowl. Rub hot vegetables through a sieve or chop with a blender, combine with broth, salt a little and bring to a boil. Season the finished soup with butter, mashed with yolk.

In the life of any baby, a moment comes when they begin to introduce complementary foods, and here recipes for soups for children up to a year old, tested by mothers, come to the rescue. In order for the nutrition of the crumbs to be balanced, it is advisable to introduce a variety of products for the preparation of first courses.

The nuances of the introduction and preparation of soups for babies

Pediatricians advise introducing soups for children under one year old, depending on what kind of feeding the child is on. If the baby is an artificial, eats, then it is worth thinking about this already when the child is 5-6 months old.

If the parents and the doctor think that the baby is not yet ready, then you can start from 7-8 months. Children who are on breastfeeding, this kind of complementary foods are given a month later than artificial ones. Read more about first complementary foods while breastfeeding.

10 simple and healthy cooking rules

In order for such a broth for a baby to benefit and please him, you need to follow these rules:
1
Use only quality water. It is advisable to take special purified drinking water, and not tap water.
2
No need for a long time, over high heat, cook so that the ingredients of the dish retain all the useful substances.
3
Avoid spices and condiments completely. Small children are strictly prohibited from this kind of supplements, products must be natural.

Ganina N.V., pediatrician, clinic " Healthy family", Novosibirsk city

You can never rush with or babies. It all depends on the individual characteristics of the crumbs. If an artificial baby, you can start giving first courses from 6 months, babies - later.

Breastfeeding soup recipes are the same for everyone. We start with dishes in which 1-2 ingredients. Any disorder or rash that appears is a reason to cancel the product.

4
Minimize the amount of salt or exclude it altogether. If you teach children to eat without salt initially, then in the future there will be no problems with this.
5
Don't fry, everything should be only boiled.

Be careful with allergenic vegetables such as tomatoes and red peppers, as well as cabbage - it increases gas production

6
Hold off on fatty broth. Cook first courses on lean meat and fish.

From meat it is desirable to take: turkey meat, beef, veal, rabbit, lean chicken.

Of the fish, preference must be given to the sea: hake, pollock, pike perch. Vegetables are introduced: zucchini, cauliflower, broccoli, potatoes, pumpkin, carrots.
7
Always brew with quality products. First you need to wash everything thoroughly.
8
Cook and feed your baby only freshly prepared food. Don't leave the dish for next time.
9
Cook puree soup for children up to a year. This consistency will not cause difficulties for the baby while eating. Due to the fact that there is more to come, it will be difficult for them to grind unprepared food. In addition, food whipped with a blender is ideal for the gastric mucosa.
10
Introduce new products gradually.

The first soup for a child under one year old should first be tested by the mother for too hot or cold dish temperatures.

Current recipes for puree soups for children from 6 to 8 months

Before cooking, pay attention to the amount of ingredients. A dish can have 2-3 ingredients.

Potato milk soup

For cooking we take:

• water - 170 ml;
• potatoes - 100 g;
• milk - 80 ml;
• vegetable oil - 5 g;
• carrot juice - 7 ml (optional).

Stages of preparation:

1. Wash potatoes and peel. Cut into small pieces.
2. Place the vegetable in a saucepan and cover with water.
3. Put on the stove and cook for 15-20 minutes.
4. Drain the broth, three potatoes through a sieve or carefully mash.
5. Pour milk and broth into puree. We put it on fire again.
6. After the dish boils, remove the pan from the stove. We put the oil and pour in a little carrot juice.

pumpkin-carrot

For cooking we take:

• pumpkin - 70 g;
• carrots - 70 g;
• water - 150 ml;
• vegetable oil - 5 g

Stages of preparation:

1. Thoroughly wash pumpkin and carrots in clean water.
2. Cut into small cubes.
3. Pour the water prepared for cooking into a deep container, put vegetables in it.
4. Cook on low heat for about 20 minutes.
5. After full readiness, remove the pan from the stove, put the oil, beat everything with a blender.

If desired, put a pinch of salt.

Potato carrot soup

If complementary foods have just begun, it is advisable to start with light meal, which contains only carrots and potatoes.

For cooking we take:

Stages of preparation:

1. Peel potatoes and carrots and finely chop.
2. Pour clean water into the container, put the vegetables and cook until tender.
3. Beat with a blender, season with oil.

Salt is usually not used.

Sakovets N.E., pediatrician, clinic "Avicenna-endocrinology", Kazan

The introduction of complementary foods is very milestone both for parents and for the child. Soup must be included in the diet of a child up to a year old. It is important not to rush into the introduction of products, which mothers often do.

1 product is administered no more than once every 3-5 days. It is necessary to observe the baby, if everything is fine, his behavior has not changed, only then introduce something new.

Soups for children 8-10 months

After 2-3 vegetables have been introduced into the diet, you can make food multi-component.

vegetable puree soup

It is important that all the ingredients are introduced into complementary foods separately in advance.

For cooking we take:

• skim milk - 50-60 ml;
• water - 100-110 ml;
• potatoes - 25 g;
• cabbage - 25 g;
• carrots - 15 g;
• butter - 5 g

Stages of preparation:

1. The ingredients are thoroughly washed and cleaned. We cut into pieces. We cook.
2. After the vegetables are cooked, they should be removed from the stove and beat with a blender. Part of the water will have to be drained, leaving enough so that the mass is not too thick or liquid.
3. Pour milk into the resulting puree and put the butter. Stir and put on fire again.
4. After boiling, remove the dish from the stove, let it cool.

From zucchini and cauliflower

For cooking we take:

• cauliflower - 80 g;
• zucchini - 80 g;
• water - 180 ml;
• chicken yolk - half of 1 yolk;
• vegetable oil - 5 g

Stages of preparation:

1. We clean the cauliflower, wash it under running water. Cut into small pieces.
2. We take a small zucchini. Wash, peel and cut into small cubes.
3. Pour water into a deep container, put pre-cut vegetables. We put it on the stove.
4. Cook until fully cooked. Make sure everything is cooked on low heat.
5. Beat the zucchini, cabbage with a blender or grind through a sieve.
6. Boil the egg in another bowl. Add finely chopped yolk, a piece of butter to the vegetables.
7. Mix thoroughly.

Rice with cauliflower

It is important to cook the ingredients separately.

We take:

• rice cereal - 7 g;
• carrots - 12 g;
• cauliflower - 15 g;
• water - 100 ml;
• milk - 75 ml.

Stages of preparation:

1. Wash vegetables, peel and cut into small pieces.
2. Separately cook rice, carrots and cabbage.
3. Grind with a blender.
4. Pour milk, boil.

If the baby is already trying to chew food, then the blender can not be used.

Other recipes for 9 month old babies can be read

Ostrovskaya L.I., pediatrician, Harmony Clinic, Rostov-on-Don

The diet of your child must be expanded. We start giving the first soup for babies from 6 months, gradually introduce different vegetables, meat, fish.

We pay attention to the behavior and appearance of the child. If there are any changes, a specialist consultation is required.

Introduction of meat soups to children 10-12 months old

It's time to give complementary foods, which include meat and fish. Remember that the meat should not be greasy and stale.

meat broth

For this recipe, we will use beef or veal.

We take:

• veal or beef - 90-100 g;
• carrots - 25 g;
• onions - 6 g;
• meat broth - 100 g;
• flour - 8 g;
• parsley (root) - 8 g

Stages of preparation:

1. Preparing meat broth. It should be clear and non-greasy. Wash the beef or veal well, grind it with a meat grinder to make minced meat. We cook.
2. Wash carrots, onions, parsley, peel and cut into small pieces.
3. In the broth, which was brought to a boil, put carrots, parsley and onions. Potatoes can also be added if desired.
4. The ingredients must be cooked until the meat product is fully cooked.
5. At the end, grind with a blender, bring to a boil again.

The broth should be clear and non-greasy. You need to cook it on the "second water", i.e. after the water with the meat boils for the first time, it must be drained and pour new water into the pan to the meat.

Fish

We take:

• low-fat fish fillet - 80 g;
• potatoes - 20 g;
• carrots - 15 g;
• onions - 6 g;
• buckwheat - 15 g;
• water - 100 ml

Stages of preparation:

1. We wash the fish fillet and put it on the fire. After complete readiness, cool the fish and select all the bones.
2. Cooking vegetables: potatoes, onions, carrots, washed under clean water and peeled. We cut into small pieces.
3. Put the chopped vegetables into the fish broth and cook for 8-15 minutes.
4. We sort the buckwheat, wash it 3-4 times and put it to the vegetables. We continue to cook for another 5 minutes.
5. Place chopped fish in a bowl. Beat with a blender, cool.

Rice with tomato

The following unusual recipe will help diversify the children's menu.

We take:

• turkey meat - 30 g;
• medium tomato - 1 pc.;
• onions - 7 g;
• rice groats - 10 g;
• carrot - 15 g;
• greens - 5 g.

Stages of preparation:

1. Boil the turkey first.
2. Vegetables are washed and cleaned.
3. We rub the carrots on a medium-sized grater, finely chop the onion. Boil.
4. Boil the rice groats.
5. We pass the meat through a meat grinder.
6. Place the tomato in boiling water for a few seconds, remove the skin.
7. We cut it and stew it.
8. We put the ingredients in a saucepan, wait for it to boil. We add greens.

Whatever soup mom chooses for a baby up to a year old, you should always consult with a pediatrician beforehand. If on one of the ingredients, then you need to remove or replace it with another product.

How to feed a child at 1 year old, you can find out

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From 9-10 months, soups are gradually introduced into the child's menu so that the body receives essential vitamins and minerals.

You don't need to drastically change your diet. An excessive concentration of vegetables and animal fat can harm the immature digestive organs.

Start with vegetable soups without fat, gradually adding low-fat meats (beef, veal, rabbit, chicken).

The introduction of soups into the diet stimulates the production of gastric juice, starting an active process of digestion. Vegetable fibers replenish the necessary nutrients.

Making soups for babies is different from traditional recipes. We offer 10 options for soups that can be given to a child under 1 year old.

You will need:

Cooking features

• Meat, fish or chicken soup is prepared on the second broth. So harmful substances are removed from the meat, it becomes lighter and gets rid of excess fat.

Meat stock is made from lean, boneless meat. Fish - only meat without fins and bones.

• For chicken it is better to use the breast. This is dietary meat.
• Vegetable dishes are cooked on the basis of fresh products without additives or preservatives.

Important!

1. Don't cook mushroom soups. This heavy product in a small body is not absorbed and can cause an allergic reaction or poisoning.
2. It is forbidden to use ready-made briquettes or fillers. They contain a high amount of chemical components.
3. Do not use seasonings, spices and roasts, including peppercorns and parsley. They can harm the intestines. Even tomatoes are banned.
4. Do not heavily salt the dish. The concentration of salt should not exceed a handful on the tip of a knife. All the necessary substances the child receives from mother's milk.
5. Choose only fresh ingredients for cooking.
6. It is forbidden to use pickles, smoked meats and sausages for richness and taste.

Chicken bouillon

New foods are introduced into the baby's diet in small portions so that he can develop an enzymatic reflex that will help him quickly digest food.

For babies the best option- chicken bouillon. If after the first dose you did not see non-standard reactions of the child, then you can safely feed soups, even puree soup.

Chicken meat is easily digestible, has a beneficial effect on the digestive system.

You will need for cooking:

• Chicken meat (breast) 10 g
• Parsley root 5 g
• Carrot 10 g
• Onion 5 g
• Water 400 ml

1. Rinse the meat thoroughly under running cold water, cut into pieces. Put in water, put on the stove.
2. As it boils, remove the noise as often as possible, do not allow a strong boil.
3. After 1 hour, add carrots and parsley root (whole). Cover with a lid and cook for another 20 minutes.
4. Strain the finished broth through a sieve or cheesecloth folded several times. Return to heat, bring to a boil and turn off.

meat broth

Meat stock is more controversial. Pediatricians insist that for a start it is necessary to introduce mashed meat in a small amount into complementary foods.

Meat products are rich useful substances and purines, which increase appetite and positively affect the functioning of the digestive tract.

The complexity of the introduction of this product in high concentrations. Meat is a heavy product for a small organism. Meat broths are more likely to cause rejection by the body and allergic reactions. Consult with a specialist.

For cooking you will need:

• Lean meat (beef, veal, rabbit) 20 g
• Carrot 10 g
• Onion 5 g
• Water 400 ml

1. Put the meat in boiling water, after cutting it into small pieces.
2. Bring to a boil, remove noise and add chopped vegetables.
3. Cover with a lid, reduce heat and cook for another 1.5 hours.
4. Strain the boiled broth and put on fire again, bring to a boil and turn off.

Potato soup

Contains a large amount of carbohydrates, a source of potassium and selenium, which are necessary for a small organism.

Rice

Improves digestion.

Rice is contraindicated in children with intolerance to the product.

Since the product is not suitable for everyone, it is best to limit yourself to 1 dose per day to avoid allergic reactions.

Recipe:

• Water 100 ml
• Rice 1 tsp
• Cabbage 30 g
• Carrot 20 g
• Baby cream 1 tsp

1. Boil rice in 100 ml of water.
2. Separately boil cabbage and carrots.
3. Mix the products, grind and bring to a boil in the broth where the vegetables were cooked.
4. Add baby cream, reduce heat and simmer for 2 more minutes.

Cauliflower soup

Broccoli, cauliflower, and white cabbage contain fiber that is easy to digest. These products have a positive effect on the digestive tract, help get rid of constipation and increase appetite.

It can be introduced into the diet from 6-7 months.

Cabbage increases gas formation, the baby may feel discomfort. The dish must be given 1 time per day twice a week.

Recipe:

• Cauliflower 2 head.
• Potato 1 pc.
• Butter 1 tsp
• Low fat sour cream 1 tsp

1. Peel cauliflower and potatoes.
2. Rinse vegetables, cut into small pieces and add water to cover them.
3. Add butter and leave to cook over low heat without a lid.
4. Grind the boiled vegetables, add to the broth, salt a little and season with low-fat sour cream.
5. Leave on fire for another 2-3 minutes and turn off.

Pumpkin soup

Pumpkin contains a lot of fiber, vitamins A, E, K, etc. It has a positive effect on digestion, removes toxins.

giving pumpkin soup the child can be from 6 months.

• Pumpkin 200 g
• Milk 1 l
• Butter 30 g
• Salt, sugar to taste

1. Cut pumpkin pulp into small pieces and throw into boiling milk. Cook until pumpkin is completely softened.
2. Add sugar, salt, oil.
3. Cool the finished soup and grind it with a strainer.

Vegetable

Contains a large amount of fiber, vitamins and minerals.

You can give a child from 6 months 2-4 times a day, depending on the established regimen.

Restrict intake to children allergic to any ingredient.

Recipe:

• Meat broth 400 ml
• Meat 100 g
• Carrot 1 pc.
• Onion 1/4 hour
• Potato 1 pc.
• Cabbage leaf 1 pc.
• Olive oil 1 tsp

1. Finely chop all vegetables and boil in meat broth.
2. Beat the prepared vegetables with a blender or grate, add chopped meat.
3. Add oil before serving and mix well.

liver soup

The liver is a source of animal fats. The soup is suitable for a baby of 8-9 months.

If the child has never tried the liver, then start with chicken or turkey liver.

Recipe:

• Liver 1 pc.
• Potato 1 pc.
• Carrot 1 pc.
• Onion 1/4 pc.
• Buckwheat 4 tsp
• Quail eggs 2 pcs
• Water 400 ml

1. Pour water into a saucepan and bring to a boil.
2. Peel the potatoes and chop finely. Add to soup. Reduce heat after boiling.
3. Rinse chicken liver, clean from films. Cut into small pieces and add to soup.
4. Grate the carrots and chop the onion. Send to soup.
5. Rinse the buckwheat and throw into the pan.
6. Cook until fully cooked, then beat with a blender.
7. Add a little broth and beat for about a minute until smooth.
8. Put the soup in a bowl (you can add a little broth).
9. Boil quail eggs, let cool. Remove the yolk, crumble, add to the soup and mix.
10. Serve warm to baby.

From zucchini

Suitable for babies from 8 months.

• Water 0.5 l
• Zucchini 1/2 pc.
• Potatoes 1-2 pcs.
• Cream 10% 100 ml

1. Wash, peel and chop the zucchini.
2. Bring water to a boil.
3. Put chopped potatoes into boiling water, cook for 8 minutes.
4. Add zucchini and cook for another 15-20 minutes.
5. Remove soup from heat and cool to 40-45 degrees.
6. Grind the whole mass with a blender.
7. Stir in the cream with a whisk, stirring constantly. The soup is ready.

Instead of cream, breast milk can be used if the baby is breastfed.

Fish

Fish is a rich source of vitamins A, D, B1 and B2. It contains phosphorus, calcium, iodine and iron, which positively affect the development of the child, the state of the body, digestion and immunity.

You can introduce fish soup into the diet from 11-12 months.

• Pollock or cod fillet 100 g
• Carrot 20 g Ctrl+Enter .