In this article, we consider olive oil for weight loss. We will tell you what its benefits are for those who want to lose weight, how to take it correctly. Our tips will help you find the right recipe and create your own weight loss regimen.
Olive oil is a natural product from the olive. Olive oil can be natural, refined and pomace.
The most nutritious is Extra virgin "cold pressed" oil.
Oil composition
Olive oil is a combination of monounsaturated fatty acids, especially oleic acid. It contains a wide range of vitamins: B, C, K, F, E, A.
The last two belong to the group of antioxidants. They eliminate toxic substances from the body, stop the negative effects of free radicals.
Beneficial features
Due to the complex of essential acids and vitamins, olive oil is used in various fields of medicine and cosmetology.
Olive oil:
- Reduces cholesterol levels and increases the elasticity of the vascular walls.
- Increases the level of the body's defenses.
- Improves the flow of bile.
- Increases the rate of skin regeneration.
- Normalizes bowel function, cleanses it of toxins, eliminates constipation.
- Rejuvenates the skin, fights wrinkles.
- Promotes conception.
It is necessary to consume an olive product constantly, since it is a storehouse of indispensable for the body. nutrients... Its use promotes weight loss without strict diets and limitation in minerals and vitamins.
We are often asked: "How long does it take to lose weight with olive oil?" We answer: in just a month you will notice a loss of 3-5 kg \u200b\u200bof weight.
The Mediterranean diet is considered the most effective and gentle. It contains olive oil.
How to lose weight with olive oil
Don't torment yourself with rigid diets. Take a look at the store shelves and take advantage of olive oil. In combination with physical exercise, olive oil will help to reduce weight, acquire sexual definition.
How olive oil works for weight loss
Oleic acid, which is part of olive oil, promotes the synthesis of olelethanolamide. With an increase in its concentration, a feeling of satiety appears. As a result, the amount of food eaten decreases and the feeling of hunger does not bother long time: the need for frequent snacks disappears.
How long does it take to lose weight with olive oil
The structure of the body is individual for each person. Therefore, there are no clearly specified deadlines. If, in addition to taking olive oil, you go in for sports, then the result will not be long in coming. A complex of olive oil and exercise will show results in a month.
Remember, drastic weight loss is detrimental to the health of the body. It can provoke prolapse of the kidneys, disruption of the full functioning of the reproductive organs.
How to take olive oil to lose weight
To correct your weight to the desired numbers, you should know how to drink olive oil. It is recommended to take a herbal product in the morning on an empty stomach 40-50 minutes before breakfast. The course should start from 1 tsp. with a gradual increase in volume to 1 tbsp. If necessary, you can take it at night in the same amount.
If any various diseases, the reception scheme needs to be changed. In case of gastritis, in order to maintain the beneficial effect of the herbal substance, it should be taken with water. The presence of liver problems requires a combination with tomato juice.
The amount consumed must be controlled, since the product is high in calories. In 1 tbsp of substance 120 kcal.
In addition, olive oil is used as a dressing for dishes. It is fried, stewed, but when heat treated it beneficial features decline.
How to choose a quality product
Olive is a product from which oil is obtained of various qualities and, accordingly, prices. Containing all useful substances - Extra oil (natural unrefined extra virgin olive oil).
First, you should determine the date of manufacture (not bottling) and its type. You need to choose a product in a dark glass bottle. The ability to understand its quality will protect you from purchasing a fake.
How to store
To maintain the beneficial properties of olive oil for a long time, you should adhere to simple rules its storage:
- Glass container for storage.
- Cool place out of direct sunlight.
- Close bottle after use.
- Do not be exposed to high and low temperatures.
Effective recipes
Honey, olive oil, lemon for weight loss
Ingredients:
- Olive oil - 50 ml.
- Honey - 200 g.
- Lemon juice - half a glass.
How to cook: mix all ingredients until smooth.
How to use: take on an empty stomach in the morning for 1 tsp. The course of health-improving therapy can last 2 months.
Result: increase of immune defense, normalization of the digestive system, elimination of toxic substances, weight loss.
Kefir and olive oil for weight loss
Components:
- Kefir 1% - 1 glass.
- Olive oil - 1 tsp
How to cook: Heat the kefir a little, then mix with the herbal ingredient.
How to apply: take on an empty stomach.
Act: has a laxative effect, while cleansing the body of toxins, improves digestion, burns fats.
Olive oil and garlic
Ingredients:
- Garlic juice - 1 tsp
- Olive oil - 2 tablespoons
How to cook: mix all the ingredients.
How to apply: 2 times a day, in the morning on an empty stomach and in the evening before meals.
Result: increasing the general tone of the body, quenching appetite.
The most popular and demanded dressing in many countries of the world is olive oil. This product, amazing in its properties, became an object of admiration, it was glorified as a shrine and was considered “liquid gold”.
Why is olive oil so valuable?
This unique product is a storehouse of vitamins K, B, D, F, C, as well as A and E, which stop the action of toxic free radicals and rejuvenate the body both internally and externally.
But the greatest value to the oil is given by unsaturated fatty acids, the benefits of which are invaluable. Oleic, linoleic and linolenic acids - the base of olive oil, deprives hundreds of ills. People who want to strengthen blood vessels, improve vision, reduce the risk of cancer, and protect themselves from infertility should take olive oil in their main diet.
Olive oil for weight loss also works great. The fact is that olive oil, despite the high calorie content characteristic of all oils, is 100% absorbed by the body and has a beneficial effect on the entire body.
All the benefits of olive oil are as follows:
It prevents heart attacks and strokes, has an excellent effect on cardiovascular system
increases immunity, reduces the risk of acute respiratory infections
is a choleretic agent, as discussed in many medical books
solves the problem of sand and stones in the choleretic bladder
the invaluable use of olive oil in the fight against increased level cholesterol in the body: the people of those countries in which oil is wildly popular, practically do not suffer from clogging of blood vessels with cholesterol fat
small wounds and abrasions are advised to be lubricated with olive oil, which, thanks to its regenerating properties, heals them
helps to get rid of chronic constipation, has a healing effect in hemorrhoids
has a positive effect on vision
cleanses the intestines, improving its functioning, removes toxins and toxins
used for the prevention and treatment of stomach and duodenal ulcers
Women, on the other hand, should use olive oil regularly, because it is a treasure trove of youth, which millions are chasing year after year. Olive oil solves skin problems, its external and internal use softens the skin, gives it a healthy and moisturized appearance, a rejuvenating effect is manifested, fine mimic wrinkles disappear. It is no longer worth spending fabulous sums on the purchase of "yonder" expensive anti-wrinkle cream, because at hand there is an affordable and exclusively natural product of the highest quality.
In case of problems with conception, it is also worth taking olive oil, the unsaturated acids of which normalize the functioning of the gonads, contributing to the conception of a child.
And, of course, olive oil is used for weight loss. A big plus of oil is that by eating it you can forget about painful diets, which, although they give positive result for a figure, but at the same time harm health, disrupting metabolism, depriving a person of a mass of vitamins and minerals. After a month of using the oil, you will step on the scales and see that you have lost an unbearable 3 or even 5 kilograms, without limiting yourself in nutrition.
In order to achieve the best effect and manifestation of the sexual relief of the body, it is worth adopting elementary physical activities that will tighten the body and bring you in great shape. The result obtained will not be fleeting (as from most diets), but long-term, and you will feel light like a feather, because your body will be completely cleansed and saturated with useful substances.
How olive oil works for weight loss
We all know very well that we ourselves allow excess weight to stick to a previously slender body. This is due to frequent snacks between meals. Overeating and heavy binge eating more actively contributes to weight gain and metabolic disorders. To avoid this, it is worth strictly controlling the amount of food consumed, and olive oil will be an excellent helper in this.
New York scientists at one time discovered the big secret of this oil:
It turns out that the oleic acid present in it contributes to the production of olelethanolamide, an unusual substance that sends nerve impulses to the brain, indicating that the body is already full and food intake can be completed
People who have little oleletanolamide in their bodies cannot control their appetite by consuming large amounts of food.
Olive oil, interacting with the intestinal mucosa, catalyzes the production of olelethanolamide, as a result of which we eat less food than before, and the feeling of hunger after eating does not torment for a long time, so you can forget about eternal snacks and a sharp desire to visit fast food. Now this will simply not be necessary.
How to take olive oil for weight loss
To return the weight to normal and get rid of toxins, it is worth using olive oil on an empty stomach, first one teaspoon, and over time it will be necessary to increase the amount of the morning intake to a tablespoon.
After that, in no case eat or drink for 40-50 minutes, otherwise there will be no weight loss. If desired, you can enter an additional evening reception (1 tbsp. L).
Also, olive oil can be used as a dressing for salads and other dishes, you can fry meat, fish, stew vegetables and other products on it.
How to choose olive oil
Tips to take note of:
You need to be able to choose the right olive oil, because by purchasing a low-quality product, you risk not getting the expected effect from it, not to mention harm to the body.
So: there are two types of olive oil - refined and unrefined. Of course, there is more benefit in the oil that did not succumb to any heat treatment, that is, unrefined. It retains a maximum of nutrients and benefits.
For frying, you should choose refined oil, while not worrying about the formation of harmful carcinogens. It is not worth using it for weight loss, there are practically no nutrients in it.
Arriving at the store, do not rush to the first olive oil that comes to your sight, but first carefully study its label, which should indicate the production date (not to be confused with the date of bottling) and the type of oil, in our case - unrefined.
5
The best, tasty and healthy is considered to be the branded oil marked Extra Virgin D.O.P, which is obtained right at the place of preparation, in the most favorable places for olive growing. Such oil is of great value for gourmets.
4
Simple Extra Virgin oil is produced by cold pressing at temperatures up to 27 ° C.
3
Oils marked without a particle Extra (Virgin olive oil, Olio di oliva vergine) are also good, but made from a lower quality olive.
2
Pure olive oil and olive oil are refined oils that are blended with a small percentage of Extra Virgin oil. Thanks to this technology, the oil acquires a golden color and rich taste.
1
Light olive oil - refined oil for frying, can be reused.
0
Pomace olive oil and Olive-Pomace Oil are the cheapest oils, for the production of which "cake" is used - a by-product of oil production. A small percentage of Extra Virgin oil imparts color and flavor to the product. It is advisable to use only for hot dishes.
Olive oil is contraindicated for those people who are sick with cholecystitis, have any intestinal infectionsaccompanied by an upset stomach. Eliminate it from the diet and with individual intolerance. You should not eat a lot of oil in order to achieve a better effect. Remember: olive oil for weight loss is useful if you follow the measure, after all, it is a high-calorie product.
Now you know how to choose olive oil and you can confidently go shopping for a product that will instantly solve the problem of excess weight. The main thing in this business is regularity, without it you cannot achieve a great effect!
Olive oil is a unique product that contains vitamins A, E, B, K, D, F, C. These substances neutralize free radicals in the body, promote cell renewal of all organs and systems. However, the main value of olive oil is unsaturated fatty acids. The basis is linoleic, oleic and linolenic acids, healing the body from many diseases. The benefits of olive oil are felt by people with problems of the cardiovascular system, poor eyesight. By taking the product, you reduce the risk of developing cancer cells and prevent infertility. However, olive oil is also necessary for those who intend to lose weight.
Why olive oil is useful for weight loss
Despite the high calorie content of olive oil (120 kcal per tablespoon), nutritionists recommend taking a remedy to cleanse and heal the body. Due to its special composition, the product is able to accelerate metabolic processes, including metabolism.
Is it possible to lose weight with olive oil? During digestion, oleic acid activates nerve cells that tell the brain to feel satiated. Since a well-fed person does not feel like snacking or eating sweets, while taking the oil, the body receives fewer calories than usual. Appetite suppresses the taste and aroma of the substance - it stimulates the production of serotonin (the hormone of happiness) and gives a feeling of fullness.
Properties
Slimming olive oil is unique because it is extracted from the seeds without the use of heat or special chemicals such as solvents, like most other oils. The liquid is extracted from the olives in such a way that it retains all the beneficial properties, natural ingredients and aroma.
Why drinking olive oil is good for you:
- Reduces cholesterol levels. The product includes monounsaturated fats, which help to lose weight and normalize the digestion process. So, these substances reduce the amount of cholesterol and fat in the blood.
- Prevention of vascular and heart diseases. Doctors say it is beneficial to use olive oil to prevent strokes and other diseases of the cardiovascular system. Olive oil has a dual action: anti-inflammatory, antioxidant, and can also relieve coronary heart disease.
- Normalization of blood pressure. Thanks to the ability to eliminate inflammatory processes and the oxidative effect of fats on the mucous surface of blood vessels, olive oil can reduce high blood pressure.
- Cleansing the liver, gallbladder. Slimming olive oil improves the functioning of the gallbladder and prevents the formation of stones, cleansing the organs of toxins and toxins.
- Prevention of asthma, arthritis, cancer. Scientists have proven the beneficial effect of the product for the prevention of many diseases, including breast and colon cancer, diabetes, and metabolic syndrome. Monounsaturated fats prevent or alleviate the process of asthma and arthritis.
How to take - rules and schemes
How to use olive oil correctly? If you decide to take olive oil to combat overweight, at first it is better to consult a doctor who will determine if you have any contraindications to this. The product may be harmful to health in case of gastritis or other chronic diseases.
For weight loss, the product can be drunk both in pure form and as a dressing for salads, sauces, soups, and other dishes. Then the food consumed will be of great benefit.
Admission rules:
- Morning is considered the best time. It is better to drink the remedy on an empty stomach, 1 tsp. at a time.
- The dosage should be increased gradually. Within 7 days, bring the amount of funds taken to a tablespoon twice a day (morning and night).
- After taking olive oil, do not drink water or other drinks for 45-60 minutes, otherwise the weight will not go away.
Important: compliance with all the rules will allow you to lose 2-5 kg \u200b\u200bper week. The advantage of this diet is the persistence of the result - the lost weight does not return, as in the case of using other methods of losing weight. If you add sports to your olive oil intake, you will enhance the slimming effect and shape a beautiful figure.
Olive oil on an empty stomach for weight loss
To smoothly reduce weight, it is enough to take olive oil daily on an empty stomach. Doctors recommend drinking it an hour before meals, 1 tablespoon (however, you need to start with a dose of 1 tsp, gradually reaching a tablespoon).
For the prevention of gastritis, the product is also taken on an empty stomach, with a tablespoon of the product with a glass of still water.
To cleanse the liver, drink 1 tablespoon olive oil with a glass of tomato juice on an empty stomach.
How to choose and store olive oil
There are certain rules for choosing a product that should be followed:
- Since olive oil is sensitive to light, choose a dark glass bottle.
- Don't be tempted by the low price of the product. Quality olive oil cannot be cheap. The main signs of a poor-quality product are a weak aroma and a pale color. Such oil will not be beneficial for weight loss, and money will be wasted.
- What is the best oil to use? For dressing salads or adding to other meals of the diet. Use exclusively unrefined olive oil, which contains the maximum amount of beneficial, nutrients.
- If olive oil is used for frying, do not overheat it, otherwise the product will become carcinogenic and hazardous to health.
How to store the oil:
- Choose a cool, dark place for storage, out of direct sunlight.
- Cap the bottle tightly after use.
- Do not heat or overcool the product, otherwise it will lose most of its beneficial properties.
Contraindications to use
Such natural products have significantly fewer contraindications than pills, teas or slimming capsules. The main reason the body's rejection of olive oil is an individual intolerance to the components. Other contraindications to the use of the product are:
- Cholecystitis.
- Intestinal infections with characteristic abdominal pain, indigestion, etc.
- Liver stones.
Today, on television, radio broadcasting, on advertising stands and other media, they actively promote a healthy lifestyle, hundreds of thousands of people have already taken a course on it, so this topic is interesting to every second person. Healthy food is food that is not to everyone's taste, but the whole point is that it is needed. be able to cook correctly, while using fragrant, slightly spicy dressings, which not only improve the taste of the dish, but also make it much healthier.
The most popular and demanded dressing in many countries of the world is olive oil. This product, amazing in its properties, became an object of admiration, it was glorified as a shrine and was considered “liquid gold”.
Why is olive oil so valuable?
This unique product is a storehouse of vitamins K, B, D, F, C, as well as A and E, which stop the action of toxic free radicals and rejuvenate the body both internally and externally.
But the greatest value to the oil is given by unsaturated fatty acids, the benefits of which are invaluable. Oleic, linoleic and linolenic acids - the base of olive oil, deprives hundreds of ills. People who want to strengthen blood vessels, improve vision, reduce the risk of cancer, and protect themselves from infertility should take olive oil in their main diet.
Olive oil for weight loss also works great. The fact is that olive oil, despite the high calorie content characteristic of all oils, is 100% absorbed by the body and has a beneficial effect on the entire body.
All the benefits of olive oil are as follows:
- it prevents heart attacks and strokes, has a great effect on the cardiovascular system
- increases immunity, reduces the risk of acute respiratory infections
- is a choleretic agent, as discussed in many medical books
- solves the problem of sand and stones in the choleretic bladder
- the use of olive oil is invaluable in the fight against high cholesterol levels in the body: the people of those countries in which oil is wildly popular, practically do not suffer from clogging of blood vessels with cholesterol fat
- small wounds and abrasions are advised to be lubricated with olive oil, which, thanks to its regenerating properties, heals them
- helps to get rid of chronic constipation, has a healing effect in hemorrhoids
- has a positive effect on vision
- cleanses the intestines, improving its functioning, removes toxins and toxins
- used for the prevention and treatment of stomach and duodenal ulcers
Women, on the other hand, should use olive oil regularly, because it is a treasure trove of youth, which millions are chasing year after year. Olive oil solves skin problems, its external and internal use softens the skin, gives it a healthy and moisturized appearance, a rejuvenating effect is manifested, fine mimic wrinkles disappear. It is no longer worth spending fabulous sums on the purchase of "yonder" expensive anti-wrinkle cream, because at hand there is an affordable and exclusively natural product of the highest quality.
In case of problems with conception, it is also worth taking olive oil, the unsaturated acids of which normalize the functioning of the gonads, contributing to the conception of a child.
And, of course, olive oil is used for weight loss. A big plus of oil is that by eating it you can forget about painful diets, which, although they give a positive result for the figure, but at the same time harm health, disrupting metabolism, depriving a person of a mass of vitamins and minerals. After a month of using the oil, you will step on the scales and see that you have lost an unbearable 3 or even 5 kilograms, without limiting yourself in nutrition.
In order to achieve the best effect and manifestation of the sexual relief of the body, it is worth adopting elementary physical activities that will tighten the body and bring you in great shape. The result obtained will not be fleeting (as from most diets), but long-term, and you will feel light like a feather, because your body will be completely cleansed and saturated with useful substances.
How olive oil works for weight loss
We all know very well that we ourselves allow excess weight to stick to a previously slender body. This is due to frequent snacks between meals. Overeating and heavy binge eating more actively contributes to weight gain and metabolic disorders. To avoid this, it is worth strictly controlling the amount of food consumed, and olive oil will be an excellent helper in this.
New York scientists at one time discovered a large the secret of this oil:
it turns out that the oleic acid present in it contributes to the production of olelethanolamide - an unusual substance that sends nerve impulses to the brain, indicating that the body is already full and food intake can be completed
People who have little oleletanolamide in their bodies cannot control their appetite by consuming large amounts of food.
Olive oil, interacting with the intestinal mucosa, catalyzes the production of olelethanolamide, as a result of which we eat less food than before, and the feeling of hunger after eating does not torment for a long time, so you can forget about eternal snacks and a strong desire to visit fast food. Now this will simply not be necessary.
How to take olive oil for weight loss
To return the weight to normal and get rid of toxins, it is worth using olive oil. fasting, first one teaspoon, and over time, you will need to increase the amount of the morning intake to a tablespoon.
After that, no way do not eat or drink for 40-50 minutesotherwise there will be no weight loss. If desired, you can enter an additional evening reception (1 tbsp).
Also, olive oil can be used as a dressing for salads and other dishes, you can fry meat, fish, stew vegetables and other products on it.
How to choose olive oil
Tips to take note of:
You need to be able to choose the right olive oil, because by purchasing a low-quality product, you risk not getting the expected effect from it, not to mention harm to the body.
So: there are two types of olive oil - refined and unrefined. Of course, there is more benefit in the oil that did not lend itself to any heat treatment, that is - unrefined... It retains maximum of nutrients and benefits.
For frying, you should choose refined oil, while not worrying about the formation of harmful carcinogens. It is not worth using it for weight loss, there are practically no nutrients in it.
Arriving at the store, do not rush to the first olive oil that catches your eye, but first carefully study its label, which should indicate the production date (not to be confused with the date of bottling) and the type of oil, in our case, unrefined.
Olive oil is contraindicated for those people who are sick with cholecystitis, have any intestinal infections, accompanied by an upset stomach. Eliminate it from the diet and with individual intolerance. You should not eat a lot of oil in order to achieve a better effect. Remember: olive oil for weight loss is useful if you follow the measure, after all, it is a high-calorie product.
A long time ago, in those distant times, when legends were still real reality and when the gods walked the earth, like ordinary people, when Aphrodite was born from the sea foam, the ruler of the seas, the god Poseidon and the goddess Athena, who was famous for her wisdom, argued.
The dispute of the gods was truly divine and worthy - the almighty celestials argued about whose gift would be more valuable and more useful for humanity. The first donor was Poseidon, and mankind received a horse. It would seem that it is no longer possible to find something more valuable and more important, because a horse was needed in agriculture, and hunting, and in battles, and during leisure hours, but Athena gave people an olive tree ...
But they say that in the shade of olive trees gods were born, whom all Ancient Greece revered and worshiped. For a long time people were choosing which gift was more valuable for them, but Athena nevertheless won - the olive could give light and warmth, the olive was a food product, the olive was a medicine, and it was also used as incense in temples.
People were immensely grateful to the strong and wise goddess and, as a token of their gratitude, named the most beautiful and most powerful city in her honor, which Ancient Greece was proud of. Thousands of years have passed since then, Poseidon and Athena have become legends, but beautiful and intelligent horses are still admired, and humanity still enjoys the gift of Athena: a strong and resilient warrior goddess gave people a strong, durable and hardy tree that is not afraid no frosty winters, no hot summer.
People have long noticed such stability of the olive and therefore believed that the oil obtained from its fruits is a divine source of youth, strength and beauty. And even the winners, be they Olympic Games or fierce battles, received as a reward a wreath woven from olive branches, which was a symbol of victory.
AND modern man also uses olive oil, however, more and more for a practical purpose - either dressing a salad, then making a mask, or even losing weight without harming the body. And it is here, when losing weight, that the olive oil diet comes to the rescue.
The benefits of olive oil
The benefits of olive oil have been known for thousands of years. And how could it be otherwise if this is a gift from the almighty gods? But still, what exactly is this benefit? Why have the fruits of this tree been equated in value to gold for many centuries, and why a person's well-being was measured by the number of olive trees belonging to him?
Of course, olive trees do not grow in our latitudes, but olive oil is also widely used in our country. So what is the value of this product, especially when you consider that even the Bible mentions it as the embodiment of divine mercy and true grace?
Olive oil is considered to be the warmest vegetable oil in existence. The fact is that the most significant amount of heat, and hence energy, is given away by those fatty acid molecules that have the largest number of carbohydrate atoms. More carbohydrates, more heat. Namely, the fatty acid molecules of olive oil are the largest, therefore they are the warmest, providing the maximum amount of energy, which is very important in cold periods to ensure the full and uninterrupted operation of all organs and systems of the body, which must cope with cold stress in winter. ...
It is very important not to forget that with any weight loss, massage procedures are very important, which improve blood circulation in the body. Olive oil is very suitable for massage, both in the composition of massage oil, in which essential oils are used, and by itself. Massage oil based on olive oil is easy to prepare yourself: for this, add up to four drops to 100 g of olive oil essential oilsuch as lavender, mint, lemon, orange or any other. Of course, in this case, it is best to consult a qualified massage therapist.
Attention! To prepare massage oil, it is better to take Extra Virgin olive oil as a base. Refined olive oils are not suitable for this purpose.
How to take olive oil for weight loss?
First of all, it should be emphasized once again that when using olive oil for weight loss, the body does not experience stress and receives all the substances necessary for full-fledged work. It is very important that the use of olive oil in order to reduce your weight and volume does not harm your health at all, but brings considerable benefits.
According to the results of observations, the constant use of olive oil in your daily menu allows you to lose weight up to 5 kilograms per month. Of course, in this case, you should exclude some foods and increase physical activity, as well as completely exclude snacks, which not only lead to weight gain, but also disrupt the body's normal metabolism.
The importance and benefits of using olive oil for weight loss has been proven by scientists during research on the effects of this vegetable oil on the body. These studies were carried out in New York (USA) with the participation of doctors and scientists from various clinics and research centers. As a result of research, it turned out that oleic acid, which is part of natural olive oil, becomes the basis for the production of a substance in the body called olelethanolamide.
This substance in the body performs the most important function for losing weight and maintaining a healthy weight - it sends signals to the brain that the body is already full and now does not need food. If there is not enough oleletanolamide in the body, then a person is not able to control appetite and the amount of food eaten. But olive oil contributes to the production of this essential substance for health, acting as a catalyst for the process when it enters the intestine and when interacting with its mucous membrane.
However, even realizing the importance of olive oil, one should not forget that the maximum benefit can only be with the correct use of this product.
It should be remembered that for effective weight loss first you need to cleanse the body of toxins. For this, olive oil should be taken in the morning before meals, that is, on an empty stomach. You should start taking olive oil to cleanse the body with one teaspoon, then bring the amount to one dessert spoon and, finally, to one tablespoon. After taking olive oil, it is very important to refrain from any food for at least forty minutes (up to an hour). After a while, olive oil can be taken in the evening, making sure to keep the morning intake on an empty stomach.
If the task is set to reset excess weight, then olive oil will be very useful both for dressing salads and for preparing any dishes, including stewing and frying vegetables, fish and meat. However, it is better to give preference to vegetables, fish and poultry, and include red meat in the menu no more than twice a week (or less often).
How to choose olive oil?
Very important question - right choice olive oil, because now retail chains offer a huge selection, in which it is easy to get lost: different manufacturers, different markings, different prices.
When choosing olive oil, remember that the main thing is not the price, but the quality.
The best and highest quality olive oil, wherever it is produced, is labeled ExtraVirgine. For really high-quality olive oil, it is very important that its acidity does not exceed 0.5% (it is better if this figure is even lower - from 0.1%). For the production of ExtraVirgine olive oil, only selected ripe olives are used, which are first ground without separating the seeds, and then the resulting mass is squeezed out under a press so that the juice and oil are separated from each other. This is the so-called technology of cold pressing of olive oil, in which the temperature of the processing equipment and the product should not exceed 28 ° C.
It should be noted that high-quality olive oil can only be obtained by cold pressing, since with more high temperature olive oil loses many of its most valuable qualities.
In addition to the premium olive oil labeled ExtraVirgine, other oils are also marketed.
Oil labeled virgin has an acidity of more than 0.5% and is considered second grade oil.
Also on sale you can find olive oil of the third grade labeled fine (oliva) and oil of the fourth grade, which is labeled justoliveoil, that is, refined olive oil.
For healthy eating and even more so for a diet, refined oil is completely unsuitable, since in the process of refining, that is, purification, it has lost all valuable biologically active compounds and substances, but it has acquired some substances that are not provided by nature. Refined olive oil contains a large amount of heavy fractions that do not even allow the oil to deteriorate, regardless of storage conditions.
As for the olive oil producers, traditionally the Mediterranean countries - Greece, Spain and Italy - are leading in this industry. It is no secret that a lot of olive oil is produced in Spain, but no more than 20% of ExtraVirgine is produced there. But in Greece, almost all olive oil is produced by ExtraVirgine varieties (about 90%), and the prices for quality oil there are far from exorbitant.
Interesting! On the island of Crete, the technology for producing quality olive oil has not changed once in the last thousand years.
You can only store high-quality olive oil in dark glass containers, and the shelf life should not exceed a year. High-quality olive oil can be distinguished by its characteristic color, which is called olive, by its distinct smell and by its slightly bitter taste.
findings
Olive oil is truly a gift from the gods, because a quality product contains the power of the sun, the freshness of the wind and the reliability of the mountains. No wonder the ancient Greeks gave the palm to Athena, who gave people an olive tree.
And, apparently, it is not in vain that the Mediterranean diet is considered the healthiest style of food, which is sometimes even called the Mediterranean diet. Lots of vegetables and fruits, lots of low-fat dairy products, lots of fish and seafood, little red meat - and all this is seasoned with only high-quality olive oil.
An olive branch or olive wreath has always been awarded to the winner, so conquer excess weight with olive oil - and the olive wreath is yours!
