Vitamins for the growth of 13 year old boys. The best vitamins for teens: reviews

Maintaining health is one of the main daily tasks of every person, especially a teenager. At the age of 11-18 years, the processes of physical and mental development are especially active, therefore, one cannot do without a constant supply of necessary substances. Lack of vitamins can lead to serious health problems.

Useful complexes can help to cope with difficulties associated with gender maturation, hormonal changes, nutrition, stressful situations. Proven funds are sold, as a rule, only in pharmacies. However, their variety can confuse even the most "savvy" buyers. To determine the choice of vitamins, we recommend using a number of criteria:

1. The product must be made specifically for adolescence. Adult vitamins will not work.
2. The complex should correspond to the age of the child and his physical condition. The drugs are selected by age (younger or older adolescent). They can be aimed at combating specific problems of the body: decreased vision, overweight, or, conversely, lack of it, diabetes and others.
3. We pay special attention to the composition. Children under 18 need to get daily elements such as: calcium, magnesium, phosphorus, zinc, copper and iron.
4. It is desirable that the vitamins are hypoallergenic.
5. The supplement must be purchased exclusively from pharmacies, the manufacturer must be popular and with a good reputation.

To determine the best products, in addition to the listed characteristics, we studied the reviews of ordinary buyers. Based on them and the opinion of experts, we have selected the most famous and proven vitamin complexes, which we placed in the rating in accordance with the age of adolescents.

There are contraindications. Check with your doctor.

The best vitamins for teenagers 7-14 years old

Between the ages of 7 and 14, a child experiences great changes in the body. His physique begins to form, he faces puberty, the workload increases at school. All this negatively affects the health of a teenager. Doctors recommend supporting the body with vitamin complexes.

4 VITUS Strong

An excellent choice for enhancing the body's defenses
A country: Republic of Belarus
Average price: 194 rubles.
Rating (2019): 4.7

Vitamins "VITUS Krepysh" are primarily recommended for children and adolescents from 7 years old, whose protective functions of the body are in a weakened state. In addition, the complex has a positive effect on the child's immunity, its regular use (the average course is at least 1 month), helps to better assimilate the school curriculum, stimulates memory and increases performance during the period of rapid growth.

In their reviews, buyers highlight the natural composition of this dietary supplement. The absence of dyes, artificial flavors and sweeteners allows using VITUS Krepysh to support the health of children prone to allergies. The drug is produced in the form of effervescences, which are rapidly dissolving in water. One package contains 18 white tablets. The taste is neutral, sourish. If necessary, you can add a little sugar to the solution.

3 Zdravcity Vitamin and mineral complex from A to Zn

The most affordable price
Country Russia
Average price: 169 rubles.
Rating (2019): 4.8

The next participant in our rating is a domestic product from the Russian company "Zdravcity". Correctly selected composition of 13 vitamins and 10 minerals covers all the needs of the adolescent body in biologically active substances. Each tablet of the complex contains a daily intake of riboflavin, folic acid, calcium, magnesium, iron compounds, as well as tocopherol, beta-carotene and other vital elements for the well-being of a 7-14 year old child.

The recommended duration of admission is 1 month. To prevent vitamin deficiency, during the recovery period after illness or simply to maintain immunity during colds epidemics, it is enough to use 1 lozenge, which must be chewed directly during a meal. The supplement has a pleasant cherry flavor and, according to parents' reviews, is liked by most young patients.

2 MULTI-TABS JUNIOR

A universal remedy. Improves well-being and is non-addictive
Country: Italy
Average price: 659 rubles.
Rating (2019): 4.9

Chewing lozenges "Multi-Tabs Junior" have a pleasant fruity taste and help maintain the balance of nutrients in the human body at the proper level. This is a universal drug that can be used by both children and adults, it is enough just to adjust the dosage according to the patient's age. For adolescents 10-11 years old, the norm is 1 table. per day. The maximum result appears after 30 days of use, after which you can take a break and, if necessary, repeat the treatment.

Judging by the reviews of parents, "Multi-Tabs Junior" is able to have a very positive effect on the well-being of the child. After a month's course, most schoolchildren became less susceptible to seasonal viral diseases. Also, fatigue decreased in children and the general emotional background improved. Vitamins are not addictive and have no side effects. In some cases, the appearance of allergic reactions associated with individual intolerance to the components of the complex is possible.

1 Supradin Kids Junior

Best squad
Country: Germany
Average price: 636 rubles.
Rating (2019): 5.0

One of the popular drugs that have won the love of buyers is Supradin. In addition to the basic elements, it includes minerals and lycetin, without which some chemical reactions at the cellular level are simply impossible. Thanks to lycetin, the work of the nervous, digestive and cardiovascular systems is normalized. This is the main advantage of Supradin over similar complexes.

Choline improves brain activity. Calcium is responsible for the musculoskeletal system, Omega-3 substances contribute to the correct intellectual and psycho-emotional development. It is noticed that the remedy restores strength, improves the condition of the skin, hair and nails, and compensates for the lack of vitamins. Allergy to the drug is rare. Some parents say that there is no better support complex.

The best vitamins for teenagers 14-16 years old

The body of a 14-16-year-old adolescent is in a period of active growth. He needs a daily intake of vitamins A, B, C and D. Therefore, it is worth choosing complexes that necessarily contain these elements in large quantities. The most popular ones are presented below.

4 COMPLIVIT ACTIVE

The most balanced composition. Simple reception scheme
Country Russia
Average price: 382 rubles.
Rating (2019): 4.7

The Russian multivitamin "Complivit Active 7+" is developed taking into account all the needs of children from 7 to 14 years old. The complex is based on a balanced combination of retinol (vitamin A), B vitamins (tocopherol, thiamine, riboflavin) and ascorbic acid. The drug is available in the form of tablets, which are taken orally in 1 pc. a day after meals (unless the doctor has prescribed a different treatment regimen).

Complivit Active is recommended for use by adolescents who suffer from the consequences of an improper diet, experience increased mental and physical stress, or live in regions with unfavorable environmental conditions. The only contraindication is the presence of allergic reactions to the components that make up the vitamins, as well as an increased content of calcium and iron in the child's body.

3 Alphabet Schoolboy

Acceptable price
Country Russia
Average price: 360 rubles.
Rating (2019): 4.8

Chewable tablets are recommended for schoolchildren 12-13 years old. The special formula increases efficiency and immunity, strengthens the nervous system, and helps to endure physical activity. The daily complex is divided into 3 receptions: morning, afternoon, evening. Each tablet has a specific composition that is quickly and easily absorbed by the body.

The alphabet does not contain flavors and dyes. In the reviews, this is noted as a virtue. Thanks to the vitamins A, B, C included in the composition, the drug is suitable for the prevention of anemia, rickets and dental diseases. There are contraindications, they are indicated in the annotation. Overdose should not be allowed. Otherwise, the vitamin complex provides tangible help to a teenager in a difficult period.

2 Pikovit Forte 7+

The best safe vitamins. Increased concentration of vitamin B
Country: Slovenia
Average price: 317 rubles.
Rating (2019): 4.9

Multivitamins are intended for children with high fatigue. Excellent help with a decrease in concentration and loss of appetite, during seasonal vitamin deficiency, with increased physical exertion. Sometimes they are prescribed as an additional source of useful elements in complex therapy. They are distinguished by a high level of vitamins of group B. They do not contain sugar, have a pleasant tangerine taste.

Parents are happy with the supplement. I like that the product does not cause side reactions. In the reviews, they write that after taking Pikovit, the condition of the children has noticeably improved. They get sick less often, memory has improved, fatigue has decreased, vigor and mood have appeared. Teenagers can handle stressful situations more easily. Buyers are confident in the quality and safety of the drug.

1 Vitrum Junior

Best result
Country: USA
Average price: 450 rubles.
Rating (2019): 5.0

The drug is widely used in pharmacy chains. This is one of the most popular complexes. One tablet contains the daily norm of all the necessary macro and microelements that the body of children at the age of 13 needs. During this period, the teenager suffers high mental and nervous tension. Vitrum helps to cope with them. It should be noted that the supplement has successfully passed all clinical trials and has shown high results everywhere.

Vitamins are loved because they can be given to children with allergic diseases. Parents' opinions prove that the product gives tangible results. During use, the teenager has an increase in perseverance, attentiveness and composure. The child gets up more easily in the morning, does homework faster, is emotionally more restrained. Consumers boldly advise Vitrum Junior to purchase.

Best vitamins for older teens: 16-18 years old

In older adolescence, the body especially needs support. As a rule, at this time, the child experiences great mental stress, completing the course of high school. Many are actively involved in sports. Environmental conditions and unhealthy, low-quality nutrition also have a negative impact. large quantity GMO. Special vitamin complexes help to cope with such a load.

4 VITUS Gravitus

Safe dietary supplement for teenage girls
A country: Republic of Belarus
Average price: 289 rubles.
Rating (2019): 4.7

Multicomplex VITUS Gravitus with lime flavor is specially designed to support women's health. The tool is completely safe, therefore it can be recommended for admission not only to adolescent girls of 16-17 years old, but also to nursing mothers. It contains 12 vitamins and basic micro and macro elements necessary to ensure proper metabolism during the period of hormonal changes. In addition, the drug activates the production of phenylalanine, the most important amino acid involved in the production of protein in the human body.

VITUS Gravitus, like other products of this brand, is produced in the form of instant tablets. This form of release promotes rapid absorption and significantly increases the bioavailability of active ingredients. The supplement comes on sale in two packaging options - in tubes of 10 and 20 pills. The dietary supplement should be taken after meals in the amount of 1 effervescent per day.

3 Nature "s Plus Power-Teen

Vegetarian product. Gluten Free
Country: USA
Average price: 2 620 rubles.
Rating (2019): 4.8

The preparations of the American brand Nature "s Plus are well known to all adherents of a healthy lifestyle. The range of the company includes more than 1000 names of various dietary supplements, among which vitamins for children and adolescents are not the last. best products in this category it is possible without exaggeration to name the food supplement "Strong teenager", which contributes to the correct physical and mental development of young people aged 16-18. The complex does not contain gluten and animal fats, therefore it can be safely used by people with celiac disease and those who follow a vegetarian menu.

Unfortunately, this product is not available in Russian pharmacy chains. You can buy it only on specialized sites (for example, at ru.iherb.com). Therefore, despite the many positive characteristics, we cannot give Nature's Plus Power-Teen a more prestigious place in our rating, although, judging by the reviews, its effectiveness deserves the highest rating.

2 Doppelgerz Beauty Anti-Acne

The best vitamins for clean and healthy skin
Country: Germany
Average price: 709 rubles.
Rating (2019): 4.9

It's no secret that many adolescents aged 15, 16, 17 years old often face the appearance of acne on the face and other parts of the body. Doctors recommend a comprehensive approach to solving the problem, and taking the right vitamins plays a very important role in this matter. The German biologically active food supplement "Beauty Anti-Acne" is aimed specifically at improving the condition of human skin. The active substances of this preparation are brewer's yeast, biotin, silicon and zinc, which are involved in metabolic processes and help to form a healthy structure of the epidermis.

Regular use of "Beauty Anti-Acne" (the recommended course is at least 1 month) blocks the development of inflammatory processes in the layers of the skin, due to which the skin is leveled and gets a clean look. The remedy is especially indicated for people who live in difficult environmental conditions, as well as for those who do not follow the basic norms of a healthy diet.

1 Alphabet Teen

Good digestibility
Country Russia
Average price: 375 rubles.
Rating (2019): 4.9

This complex of vitamins is very popular among buyers. It is based on a special development. Experts have studied which substances and how they interact with each other. For example, some components help better assimilation of others. Based on these results, the Alphabet was created. The basic structure contains vitamin D and calcium, which are so necessary for children aged 16-18.

Consumers consider the absence of chemical dyes and preservatives a special advantage. The reviews indicate an excellent idea of \u200b\u200bscientists: the separation of nutrients into three groups, depending on the assimilation. Alphabet Teenager contributes to the maintenance of immunity, full functioning of the hormonal and nervous systems, and improvement of the skin condition. Plus, it has a reasonable price.

Each stage of a person's life is conditioned by certain needs. It is especially important to recognize in time the body's need for minerals and vitamins, the supply of which with food is not always fully possible. Parents have to control the situation with regard to children, but the abundance of dietary supplements on pharmacy shelves significantly complicates the choice. We have selected 15 popular vitamin complexes for adolescent children that have earned positive ratings from parents and doctors.

10-18 years is a difficult period. At this time, the child becomes an adult - intensively develops, not only the body is rebuilt. The transformations also concern the psychological state. The body needs "building material", that is, substances involved in the process of development and growth.

Vitamins (about 20 items in total) are called a group of biologically active substances of different chemical nature and involved in metabolism. Their synthesis in the human body is impossible.

There are three problems associated with the human body:

• Hypovitaminosis. It is observed if any of the vitamins enters the body in insufficient quantities.
• Avitaminosis. It is characterized by a complete lack of vitamin.
• Hypervitaminosis. Occurs in case of excess quantity. Parents should remember that the consequences of hypervitaminosis are often more serious than with hypovitaminosis.

Vitamins necessary for the full development of a teenager:

• C (ascorbic acid). Participates in the formation of collagen, carbohydrate metabolism, strengthens the immune system, stimulates wound healing. During adolescence, ascorbic acid plays a key role in regulating and supporting basic body processes. And with increased physical exertion, the dosage must be increased by one and a half to two times, starting from the usual daily rate. This should be taken into account by parents whose children are actively involved in sports.
• B1 (thiamine). It is responsible for the healthy functioning of the nervous and endocrine systems, helps to strengthen the immune system. Its presence in the body is especially important when living in the northern regions, where the daily intake is about one and a half times higher than usual.
• B2 (riboflavin). Provides the adolescent body with full development, promotes the fastest healing of wounds. Has a beneficial effect on vision, which is important in modern conditionswhen children spend a lot of time at the computer and with phones.
• PP (nicotinic acid). Regulates the intensity of energy metabolism, improves the condition of the skin, hair, nails. Lack of nicotinic acid leads to increased irritability, rapid fatigue, impaired secretion of gastric juice.
• A (retinol). Responsible for the full development of bone mass, the formation of the skeleton, maintenance of the organs of vision. With its lack, night blindness may occur, dermatitis may appear.
• D (calciferol). Participates in the formation of bone tissue, regulates the exchange of calcium and phosphorus. An acute need for it arises among residents of the northern regions, who feel a lack of sunlight - calciferol is produced by the body under the influence of sunlight.
• E (tocopherol). Protects blood cells, resulting in improved oxygen supply to the body. It is necessary for the full functioning of the cardiovascular, nervous, and immune systems.
• K (phylloquinone). Responsible for the degree of blood clotting - phylloquinone deficiency increases the risk of bleeding during trauma.

Vitamins are divided into 2 groups: water-soluble (C, PP group B) and fat-soluble (A, D, E, K). The latter are poorly excreted from the body, so you should carefully monitor the dosage and duration of administration.

The role of minerals in the body

Minerals are inorganic substances that form in the bowels of the earth. Subdivided into micro and macro. They also enter the body with food, but the terrain directly affects their content - the amount of minerals in food depends on their amount in the soil. The most important for life include copper, zinc, iron, selenium, iodine, potassium.

They operate in three main directions:

• Promote the formation and strengthening of bone tissue and teeth.
• They participate in the work of the cardiovascular system, regulate the alkaline balance.
• They regulate metabolic processes at the cellular level.

Ideally, all of these substances should come from food, but in practice, even a good, varied diet does not always help. Some teens skip healthy fruits and vegetables. Others live in contaminated areas that negatively affect health. Also, in winter, city dwellers find it difficult to find high-quality fresh food, really rich in micro and macro elements.

There are contraindications, be sure to consult your doctor!

Rating (2019)	Prices, ₽	A country
1.	from 300 rubles	Russia
2.	from 300 rubles	USA
3.	from 300 rubles	Denmark
4.	from 600 rubles	Spain, Germany
5.	from 220₽	Russia
6.	from 210₽	Russia
7.	from 150₽	Russia
8.	from 180₽	Russia
1.	from 280₽	Russia
2.	from 300 rubles	Denmark
3.	from 700₽	Germany
4.	from 800₽	France
5.	from 260₽	Denmark
6.	from 230₽	Belarus
7.	from 130₽	USA

Best Vitamins for Early Adolescence

Early adolescence covers the period from 10 to 14 years - the most important in the formation of both the physical and psychological state of a teenager. It is at this time that puberty begins with all the ensuing consequences - fatigue, irritability, a tendency to rash actions. The body is being rebuilt, intensively consuming substances involved in the formation of a "new personality". Taking into account the high loads, mental and physical, it is almost impossible to make up for the lack of vitamins and microelements with food alone. Therefore, it is recommended to resort to taking dietary supplements.

8 Duovit

The eighth place in our rating is occupied by the combined drug Duovit, recommended for children over 10 years old. The form of release - dragees of two colors - red contain a complex of vitamins, blue - minerals. Reception allows you to provide the teenager's body with essential elements - zinc, magnesium, calcium, folic acid, iron, phosphorus, copper, B vitamins, vitamin A, D3, E, C.

According to the observations of parents, fatigue decreases in children, stress resistance increases, they wake up more easily in the morning, become more attentive in class, less irritable, more active. In many cases, the external influence is also noticeable - the hair acquires shine, stops falling out, the nails stop exfoliating, the complexion is evened out. The advantage of the dietary supplement is its versatility - the whole family can take a preventive course, as it is also suitable for adults. This practice is especially useful in the autumn-winter period.

Vitamins are drunk for only 20 days, 2 pills of different colors per day. If necessary, the course can be repeated in 2-3 months. Some buyers complain that the pills are inconvenient to swallow, as well as the presence of dyes in the composition. Complaints about the occurrence of an allergic reaction are rare.

Pros:

• Affordable price.
• Rare complaints of allergies.
• Separation of components.
• Efficiency.

Minuses:

• The presence of dyes.
• Some people find it difficult to swallow.

Vitamins Duovit

7 Zdravcity vitamin and mineral complex from A to Zn

In seventh place is the Russian vitamin complex Zdravsiti, which is inferior to imported counterparts in price, but, in the opinion of most buyers, is not inferior in effectiveness. It is used as a prophylactic agent, suitable for children from 7 to 14 years old. The release form is chewable tablets with a pleasant sour taste, which must be taken within a month, once a day with meals.

The composition contains 13 vitamins and 10 minerals necessary to maintain the body. Vitamins contribute to full-fledged mental and physical development, reduce fatigue, increase stress resistance, strengthen the immune system. They showed themselves well when taken during the recovery period after illness. The complex also contains natural cherry flavor and color.

Parents like Zdravcity due to the convenient form of admission, efficiency, and affordable prices. Some children do not like the taste of the pill, although most appreciated it.

Pros:

• A set of the most essential substances.
• Affordable price.
• Suitable for children from 7 years old.
• Efficiency.
• Convenient form of admission.

Minuses:

• You may not like the taste.

Zdravcity vitamin and mineral complex from A to Zn

6 Complivit Asset for children and adolescents

Another Russian multivitamin preparation, Complivit Active for children and adolescents, is in sixth place. It contains iodine and iron, which are not always found in children's complexes. An additional plus is a wide age range (from 7 to 18 years old), which is ideal if there are several children of different ages in the family. A pack of 30 tablets is enough for a course of administration (1 month).

Complivit contains vitamins A, B, C, group B, folic acid, nicotinamide, riboflavin, calcium, phosphorus, copper, zinc, magnesium, selenium. Recommended for use in case of vitamin deficiency, as a prophylactic agent for residents of regions with unfavorable environmental conditions, during intense sports, mental stress, to strengthen immunity and general condition organism.

Parents note the effectiveness of the remedy - children become less irritable, less tired at school, become more active and cheerful. In some cases, external signs of action are also observed - fragility of nails and hair is eliminated, skin tone is leveled, rashes on the face disappear. But due to the large number of substances in the composition, you should be careful when taking it with medications.

Pros:

• Contains a set of essential substances.
• Affordable price.
• Wide age range.
• Efficiency.
• Convenient form of admission.

Minuses:

• Taking with other drugs may cause side effects.

Complivit Asset for children and adolescents

5 Pikovit Forte 7+

On the 5th place is the Pikovit Forte 7+ complex, consisting of 11 essential vitamins, contained in an amount equal to daily rate For children from 7 years. Mannitol, maltitol are responsible for the pleasant aftertaste (it is important to remember about its presence in diabetes, as it tends to increase, albeit not much, blood sugar) and aspartame.

B vitamins are involved in metabolic processes, ensure the normal functioning of the nervous system. Vitamin D is essential for the healthy development of bone mass, teeth, and regulation of calcium metabolism. Vitamin C has a protective function to prevent damage to the cell membrane.

The dietary supplement is used as an additional source of vitamins in case of insufficient intake from food. A special need arises in the winter. Parents notice that after taking the child, lethargy, pallor, and fatigue disappear. Skin color and hair condition are improved. A convenient form of administration is also noted - 1 tablet once a day, which must be absorbed after a meal. The product contains only vitamins - convenient if the child is allergic to some of the microelements.

There are practically no complaints about the drug, with the exception of the unpleasant taste, which is noted by many buyers. Given that the pill needs to be absorbed, the disadvantage is significant.

Important: Pikovit contains phenylalanine, therefore it is contraindicated for people with phenylketonuria. Compatible with antibiotics, so it can be prescribed with complex therapy.

Pros:

• Efficiency.
• Convenient reception scheme.
• Only vitamins in the composition.
• Affordable price.

Minuses:

• Bad taste.

Pikovit Forte 7+

4 Supradine Kids Magic Jelly Beans

On the fourth rating is the Supradin Kids Magic Dragee complex, in which the "standard set" (A, B, C, D) is reinforced with iodine, zinc and vitamin K, which is responsible for blood clotting and promotes bone formation. Zinc helps maintain healthy skin, hair and nails, supports immunity, and is essential for the normal functioning of the organs of vision. Iodine is an indispensable component for maintaining the nervous system and thyroid gland.

It is prescribed for children from 7 years of age, it has proven itself well as a prophylactic agent. Due to its chewy form and pleasant taste, children and adolescents take "Magic Dragee" with pleasure. In addition to the components discussed above, biotin can be found in the composition (it normalizes metabolism) and niacin, the so-called nicotinic acid, which is necessary for redox reactions in the body.

"Supradin Kids" increases concentration, improves appetite and endurance during physical exertion, reduces fatigue during school hours. It is taken 3 pills a day, which is not very convenient. But due to its pleasant taste and aroma, it is liked by children who chew it with pleasure.

Pros:

• The presence of iodine and vitamin K.
• Efficiency.
• Pleasant taste.
• The minimum of possible side effects.

Minuses:

• Reception 3 times a day.

Supradine Kids Magic Jelly Beans

3 Multi-tabs Junior

The three leaders are opened by the vitamin and mineral complex Multi-tabs Junior, which has a wide spectrum of action. It contains a list of all substances necessary for the development of a teenager, including iodine, selenium, folic acid. It is a flat beige chewable tablets with colored splashes.

The use of "Junior" for preventive purposes allows a teenager to fully develop, both physically and psychologically. The dietary supplement helps the proper formation of the skeleton and teeth, supports the immune system, regulates carbohydrate and protein metabolism, increases resistance to viral diseases, increases concentration, preserves vision even under heavy stress at school and at the computer. Also used to recover from illness, stressful situations, malnutrition. It is taken with food or immediately after a meal.

Buyers note a noticeable result - the risk of colds is reduced, and if a cold or flu could not be avoided, then the disease progresses much easier than before taking Multi-Tabs. It was also noticed that adolescents become more balanced, calm, they can more easily endure stressful situations, stress at school.

Pros:

• Efficiency.
• Reception once a day.
• Content of all necessary components.
• The presence of iodine.

Multi-tabs Junior chew. tab. No. 30

2 Vitrum Junior

The second place is occupied by "Vitrum Junior" - a dietary supplement intended for the prevention and treatment of hypovitaminosis. It is prescribed for adolescents during the period of active development, in the case of living in regions with an unfavorable environmental situation, with increased physical, mental and psychological stress. They are distinguished by the ease of administration (once a day) and a long shelf life - up to 5 years.

The product contains fish flavin, thiamine, ascorbic acid and other vital elements, the need for which is especially acute during the active growth of a person. The dietary supplement has proven itself well as a preventive drug in the autumn-winter period. It not only increases the body's resistance to viral diseases, but also makes it easier for a teenager to endure school loads, and to relate more calmly to stressful situations.

The flat chewable tablet has a light smell and taste of fruit and is easy to chew. A jar with a convenient lid. Parents are pleased with the result, noting a positive reaction of the body to the course of admission - adolescents get tired less at school, tolerate the flu more easily, and become more active.

Pros:

• Efficiency.
• Fruity taste and smell.
• Long shelf life.
• Convenient reception scheme.

1 Alphabet schoolboy

The first place in our rating is occupied by "Alphabet schoolboy", which is loved by parents for a separate reception scheme, and children for a varied pleasant taste and chewing shape. Ideal for adolescents with allergies - the separation of the components significantly reduces the risk of negative body reactions.

It contains 11 vitamins and 7 minerals. The package contains 60 tablets for chewing, 3 pieces are taken per day. Prescribed to children aged 7-14 years for the prevention of hypovitaminosis, with severe fatigue, irritability, deterioration of the skin, hair, nails.

One Daily Value tablet has a cherry flavor and contains vitamins C and B1, folic acid, iron and copper. The second has an orange flavor, and the components contain vitamins C, A, E, PP, B6, B2, magnesium, zinc, selenium and iodine. The third is banana-flavored, contains folic acid, calcium, vitamins B5, B12, D3.

Separation of components not only reduces the risk of allergies, but also promotes the complete absorption of nutrients. They are composited in a tablet for compatibility, which allows them to be absorbed as fully as possible by the body and not cause side effects. It is recommended to take it three times a day, with an interval of 5-6 hours, but if necessary, you can take it once a day (3 pieces at once).

Pros:

• Separate reception.
• Efficiency.
• Pleasant, varied taste.
• Can be split or taken at a time.
• Hypoallergenic.

Alphabet schoolboy

Best vitamins for late teens

Late adolescence spans the range from 14 to 18 years. This is a time of increasing stress at school, preparation for entering universities, emotional experiences when trying to enter adulthood. We have collected 7 vitamins that will help a teenager to endure this difficult stage in life easier. With their help, the immune system is strengthened, stress resistance and endurance increase, the body develops and functions normally.

7 Jungle

Jungle Chewable Tablets ranked seventh. They have the shape of animal figures, an orange tint and an orange scent. They contain minerals and vitamins that are water and fat soluble. The tool helps to fill the lack of these substances in adolescents who do not receive useful elements with food, have a growth and development delay, and suffer from metabolic disorders.

Thanks to the dietary supplement, a young body better resists colds and flu, recovers faster after a long treatment, and also resists negative influences environment... It should be borne in mind that the dose and duration of admission must be determined by the doctor. Usually children aged 6-12 years are prescribed 1 pill with meals every other day. For patients over 13 years old, it is recommended to use 1 tablet a day.

The use of a complex drug sometimes leads to an allergic reaction. It is contraindicated in patients with hypervitaminosis A and D or with too much iron accumulation. The factory for the production of dietary supplements is located in the USA.

Pros:

• Wide age range.
• Efficiency.
• Convenient reception scheme.
• Contains vitamins and minerals (including iodine).

Minuses:

• May cause allergies.

6 Vetoron Immuno

On the 6th place is Vetoron Immuno (in the form of chewable tablets), which provides the growing body with vitamins E and C, beta-carotene, hydroxycinnamic acids and zinc. It improves the functioning of the immune system of frequently ill children, reduces the likelihood of acute respiratory diseases, speeds up the healing process and does not cause unwanted reactions.

36 tablets are placed in a plastic case and sold without a prescription. They can be stored for 2 years in a dry, dark place if the temperature is between 8 ° C and 25 ° C. The remedy is taken with meals. Children aged 3 to 6 years should take 1 tablet per day, from 7 to 14 years old - 1-2 tablets, from 15 years old - 2. The course lasts 60 days. The dietary supplement is ideal for all ages, so it is appreciated by parents with several children - everyone can buy the same vitamins. But the long course of admission raises complaints, since 30 days are enough for most funds.

Due to exceeding the dose, the skin may turn yellow, after which it is required to stop using the drug. When the skin color returns to normal, you can continue taking it without changing the dosage. Parents celebrate positive result - adolescents are less likely to get sick, tolerate colds more easily, become more active, and get tired less at school.

Pros:

• Efficiency.
• Suitable for children from 3 years old.
• Children like it.
• Convenient to take.

Minuses:

• Long course of admission.

Vetoron tablets

5 Sana-sol for teenagers

Sana-sol is a dietary supplement for teenagers of the older age group that saturates the body with useful substances: vitamins and minerals. Available in the form of chewable tablets with a strawberry flavor and a mass of 1,000 mg. 1 package contains 40 pcs.

The vitamin complex is not a medicine. It should be used by children whose age ranges from 12 to 17 years, in order to prevent the increase in mental and physical stress or in case of malnutrition. The daily dose is 1 tablet. Required to be taken with food. Denmark is engaged in production.

The dietary supplement has a beneficial effect on the nervous system, strengthens the immune system due to ascorbic acid in the composition, and has proven itself well in areas with an increased radiation background due to the presence of iodine. Also among the components are manganese, copper, zinc, chromium, calcium and a standard set of vitamins.

"Sana-Sol" helps to form and strengthen bone tissue, improves the condition of hair, skin, nails, and reduces susceptibility to stress. Users appreciated the positive effect on the body, but many do not like the presence of flavors in the composition.

Pros:

• Efficiency.
• A wide range of actions.
• Convenient reception scheme.
• Nice taste and smell.

Minuses:

• Flavors.

4 Burrock Plus

The Berroca Plus complex is in 4th place. It compensates for the lack of minerals and vitamins when a person is under stress, experiencing increased physical exertion or prolonged nervous tension. Also useful for malnutrition. Designed for teenagers over 15 years of age. The supplement should not be used if there is sensitivity to its ingredients, the patient suffers from urolithiasis, fructose intolerance, and renal dysfunction.

The product is available in the form of orange tablets and is packed in blisters of 10, 20 and 30 pieces. Moreover, you can give preference to conventional pills or effervescent tablets. The second type of drug dissolves easily in water, emits bubbles and forms an orange-flavored solution.

The dietary supplement must be taken orally with water if regular tablets were chosen, or dissolved in water. The course should last no more than 30 days. A quick and noticeable result is noted, the condition of the skin and hair improves, the so-called chronic fatigue disappears. The only upsetting thing is that the price of the drug also clearly affects the state of the wallet - for many, Berroka Plus may turn out to be too expensive an option.

Pros:

• Fast results.
• Two forms of release to choose from.
• Convenient form of admission.
• The appearance of vigor from the first days of admission.

Minuses:

• High price.

Berroca Plus

3 Doppelhertz beauty anti-acne

In third place is the drug "Doppelgerz Beauty Anti-Acne", which is developed for adolescents from 14 years old, with an emphasis on cleansing and making the skin look healthy. Thanks to the formula, which includes certain vitamins, it is possible to improve the condition of the epidermis and eliminate inflammatory manifestations. There are no bread units in it, which is important for patients with diabetes.

The supplement is a tablet packaged in blisters of 30 pieces. The scheme of use is simple: a day you need to take 1 tablet with food and drink water. Duration of admission is 30 days. Then it is allowed to interrupt for 1 month and repeat the course. Many users have noted that the tablets are difficult to swallow due to their large size. Manufacturer - Germany.

The composition includes brewer's yeast, the presence of which helps to increase immunity and normalize metabolism, resulting in cleansing the skin and strengthening hair. Zinc promotes the fastest renewal of epidermal cells, suppresses inflammatory processesand silicon is responsible for the elasticity and smoothness of the skin. The set of components is complemented by biotin, which improves metabolism, enhances hair and nail growth.

Pros:

• The content of substances aimed at combating the external manifestations of hormonal disruption.
• Efficiency.
• Convenient form of admission.
• Lactose and gluten free.
• There is enough packaging for the course.

Minuses:

• Uncomfortable to swallow.
• High price.

Doppelhertz beauty anti-acne complex for a clean and healthy

2 Multi-tabs Teen

The second place in the rating is taken by “Multi-Tabs Teenager” in the form of round chewable tablets of a light gray shade with a large number of color splashes. One cardboard box contains 3, 6, 9 blisters of 10 pieces or 2, 4, 6 blisters of 15 pieces. Designed for young people aged 11 to 17 years, to provide the growing body with the necessary vitamins and minerals, normalize metabolism, and activate the immune system after a period of illness.

The tool is recommended to be consumed 1 time per day during meals. The daily dose of vitamins and minerals is contained in 1 tablet. The combined preparation must be stored at 25 ° C for 2 years from the date of manufacture. The country of origin is Denmark.

Contains all essential vitamins and minerals, including iodine. Helps during periods of intense growth and strong psychological stress. The components are involved in the strengthening and formation of bone tissue, collagen synthesis, carbohydrate, fat and protein metabolism, helps the healthy functioning of the skin and the immune system.

The form of release is tablets that can be chewed. The dietary supplement has white, orange and pink hues, as well as a pleasant taste. The components include 10 minerals and 13 vitamins. No preservatives, dyes or synthetic flavors are added during production. The complex goes on sale in packs of 60 pieces.

Every day you need to take 3 tablets of different colors, making the interval between doses from 4 to 6 hours. The order does not matter. Before use, you should consult a doctor. The separate form of administration allows you to avoid allergies, and the components are fully absorbed by the body, which makes "Alphabet" the most effective and safe.

Pros:

• Separation of components.
• Efficiency.
• Minimal risk of allergies.
• The presence of all the necessary trace elements.

Alphabet teenager

What vitamins for teens to choose

Before buying vitamins, you should consult your doctor. If he approves the initiative, you can start choosing among the products offered at the pharmacy.

First, it is worth deciding on the form of release and taste characteristics. It sounds counterintuitive, but for a child, taste is key. Even the best drug will not be helpful if a teenager refuses to take it. Most products come in the form of chewable tablets, so it's worth finding out if your child will like them. "Alphabet", "Jungle", "Multi-Tabs" have earned many positive reviews in this regard. Those who do not like this option can buy instant effervescent "Berroca Plus".

Iodine is an important component, especially for adolescents. If the family lives in an area with an increased background radiation, the need for iodine increases. It is contained by Complivit Active, Multi-Tabs Junior, Alphabet Schoolboy, Jungle, Sana-sol For Teenagers.

Hormonal changes in the body have unpleasant side effects - deterioration of the skin, the appearance of acne and other rashes. This is an additional stress for a teenager, therefore it is worth paying attention to "Doppelherz Beauty Anti-Acne".

And most importantly, when buying any dietary supplement, you should remember that it can cause allergies. If the child is sensitive, then you can try "Alphabet". Separate intake of the components makes it hypoallergenic. Good health!

To strengthen the immune system and raise the general vitality in general.

But my favorite is still the American brand VITRUM.

Although the barcode on the vitamin jar indicates that the product is made in France ...

Once again, having gone to the pharmacy for a vitamin complex for my eldest daughter, who recently had acute myocarditis, I again opted for this manufacturer.

This time I decided to take VITRUM Teenager:

And although the packaging is marked:

children from 12 to 18 years old,

and my daughter will only be 11 in March, I decided that such vitamins would suit her.

Pharmachologic effect:

Vitrum Teenager is necessary for the normalization of all body functions during the period of intensive growth and puberty. Protects against harmful environmental influences. It is necessary in case of violation of the diet, with unbalanced and / or inadequate nutrition.

I propose to consider this complex in more detail.

So, the cardboard packaging is stylized "like jeans", apparently, designed to attract teenagers.

Well, it looks original.

For 30 tablets in the pharmacy, I laid out 481 rubles.

The price, of course, is rather big, but the effect is worth it.

For example, the highly publicized vitamins Supradin they cost twice as much, and neither I nor my daughter noticed the effect of them.

Inside the cardboard box there is a plastic jar sealed in polyethylene and instructions:

The jar is closed with a childproof lid.

Also a very good device, always accompanying Vitrum products:

Under the lid is a foil membrane, another guarantee that the vitamins are genuine:

Having overcome all these obstacles, we finally get to the very vitamins:

The tablets themselves are large, have a cocoa-chocolate smell, mixing with a strong smell of vitamins.

This very smell at first greatly embarrassed my daughter. Because of him, she refused to take these vitamins.

In my opinion, the manufacturer has gone too far with flavorings, they could not have been added. What about those who don't like the smell of cocoa?

The first times I crushed the pill with a knife, which, by the way, was difficult, since the pill is quite tough:

Then I somehow managed to persuade my daughter to accept it entirely.

Pharmacotherapeutic group: multivitamins and multiminerals.

I propose to consider in detail the composition.

It is indicated both on the cardboard box and on the can itself, and in the instructions:

By tradition, I will compare it with the norms for adolescents 12-18 years old:

The table was compiled by me.

I took the average daily norms for adolescents of both sexes in the age range of 11-18 years, so the data on the need is very average, but I think the overall picture is clear.

From the table we can conclude that the drug fully covers the need for vitamins. But with minerals, things are worse.

I do not know why Vitrum regretted reporting minerals, because in some indicators the difference is many times ... Perhaps this is due to the fact that teenagers should get minerals with food? Why, then, are there enough vitamins? ...

In general, the composition remained a mystery to me, the main thing is that it was effective for my child.

Based on my experience of writing reviews on vitamin and mineral complexes and love to dig deeper into compositions , I conclude that Vitrum remains in the leading positions, even despite the small amount of minerals.

It is also satisfied with the convenience of taking - 1 tablet a day. My daughter took it in the morning, after breakfast.

A rather extensive list of vitamins and minerals is also encouraging.

For example, elements such as selenium, chromium, molybdenum and zinc are not found in all complexes.

I will give the instructions in full:

Indications for use: Prevention of vitamin and mineral deficiency in children and adolescents: during periods of intensive growth and development, including in weakened or frequently ill children; with increased physical and emotional stress (the period of passing exams, active engagement in an argument); living in an unfavorable environment.

There are also contraindications:

Hypersensitivity to any component of the drug, hypervitaminosis A and D.

The fact that the life of modern adolescents, as well as adults, is under the influence of constant stress and not very favorable ecology, I think, few people will argue.

In addition to her school workload, my daughter also has an additional workload in the form of English language courses. And also her nutrition cannot be called correct in any way, despite all my efforts, she has a peculiar idea of \u200b\u200b\\ u200b \\ u200btasty and healthy.

And, in spite of the fact that we live in the private sector, in winter it is not very possible to drive her out into the street without special need. Like most teenagers today, her closest friends are a smartphone and a tablet. And yes, there are also contacts at school, where not all responsible students stay at home with the flu and colds.

Vitamin and mineral complex Vitrum Teenager I began to give her for the new year. I bought the rest of the children Mishki compliments.

Now both the senior and middle and the youngest have finished drinking their vitamins, and none of them was sick.

In addition, I can note that in the morning my daughter gets up to school without any problems, wakes up her mother, who usually scribbles reviews until late, and then she cannot wake up.

In general, the eldest has no problems with getting up early.

As for the rest, I did not notice any particular liveliness and energy in her, she still quickly gets tired at school, goes to bed early. But this, I think, is how our transitional age proceeds.

Vitrum Teenager's manufacturer also warns of possible side effects:

Allergic reactions to the components of the drug are possible. It is possible to stain urine in an intense yellow color, which is not dangerous, since it is due to the presence of riboflavin in the preparation.

My daughter had no side effects.

Thus, I recommend Vitrum Teenager complex. At the moment, for me, these are some of the best vitamin and mineral complexes for teenagers.

Although a couple of points remain unclear for me - why the barcode does not match the information on the label, and why the doses of minerals are so underestimated.

Perhaps, at the age of 15, I will pick up some other vitamin complex for my daughter, but for children under 14 in winter, I think Vitrum Teenager is one of the best in terms of price and efficiency.

*****************************************************************************************************************************

I bring to your attention my other reviews of vitamins and dietary supplements tested by me and my family.

In reviews of vitamins, comparative tables with recommended daily allowances are given.

Adolescence is an important and crucial time in the life of children and parents.

From the age of 12, the child's body enters a phase of active growth. At this time, the development of all vital organs and systems takes place.

To ensure their correct work, the child needs a sufficient amount of nutrients that can be obtained from food, as well as with the help of specially developed multivitamin complexes.

We will learn how to choose the best vitamins for young and older adolescents, what are the rules for the use of drugs.

List of essential vitamins and their properties

During puberty, a growing body needs a constant supply of valuable organic substances and minerals that will support the nervous system and ensure normal physical and mental development.

The list of required trace elements includes:

• Vitamins of group A (retinol) are necessary for adolescents to improve vision and strengthen immunity.
• B vitamins improve metabolism, fight fatigue, and help cope with stress.
• Vitamin D is involved in the formation of the skeletal system, improves the condition of the teeth, strengthens the spine.
• Vitamin E protects against anemia, increases the body's resistance to viruses and infections.
• Ascorbic acid strengthens blood vessels, helps the gland to absorb, and accelerates the healing of damaged skin.
• Vitamin H has a beneficial effect on the skin, which is especially important for children in adolescence.
• Vitamins PP and K improve blood formation, and are also recommended for adolescents to improve memory.
• Natural sources of vitamins and minerals

The key to a child's health, activity and well-being is a proper balanced diet.

In order to correctly compose a menu for every day, it is important for parents to know what vitamins teenagers need and what they contain in the greatest amount.

The most valuable and easily assimilated nutrients enter the body mainly from food.

• butter, herbs, lettuce, carrots - due to their high content of retinol;
• cottage cheese, kefir, yoghurts, beef, beans, buckwheat, peas - as a source of group B organic elements;
• parsley, herring, beef liver, chicken meat, dairy products - they will help replenish the supply of vitamin D;
• rose hips, black currants, bell peppers, cabbage, beets, all types of citrus fruits - these products contain a record amount of ascorbic acid;
• nuts, sunflower and olive oil - will make up for the deficiency of vitamin E;
• fatty fish, turkey meat, cheese are a source of phosphorus;
• milk, cottage cheese, broccoli - they supply the body with calcium, strengthen the skeleton and muscles.

Contraindications to the use of vitamin

In addition to the basic vitamin composition, a growing body needs various trace elements and amino acids.

To replenish their supply, you can buy at the pharmacy special preparations with iodine, calcium tablets, as well as complexes containing essential minerals and digestive enzymes.

But, before going to the pharmacy, you should consult with your doctor.

Self-medication often leads to such an undesirable phenomenon as oversaturation with vitamins. This can cause significant harm to health and lead to malfunctions in the body.

Also contraindications are individual intolerance to individual components of the drug and possible allergic reactions.

If such symptoms are found, the course should be discontinued.

In what cases is vitamin therapy prescribed?

Usually, adults and children take synthesized vitamins in the spring and winter, when the content of nutrients in vegetables and fruits is minimal.

In addition to the prevention of seasonal vitamin deficiency, adolescents can be prescribed balanced courses of therapy in the following cases:

• malnutrition;
• slow growth;
• excessive physical exertion during sports;
• living in an area with poor ecology;
• recovery period after illness;
• long-term use of antibiotics and hormonal medications.

If you notice that the child has lost his appetite, gets tired quickly, does not learn the material well at school, contact the pediatrician and undergo a detailed examination.

The reason for this condition may be a lack of important micronutrients.

On the basis of a blood test, the specialist will prescribe the necessary drugs that will strengthen the immune system and make up for the deficiency of necessary substances.

Types of vitamin supplements

Today, a large assortment of vitamin complexes in various price categories are sold in pharmacies. They can be conditionally divided into three types.

First generation food supplements contain only one vitamin. Second generation preparations contain several vitamins and trace elements. Organic complexes of the third group are additionally enriched with plant extracts.

Positive feedback from pediatricians about vitamins for adolescents of the last generation suggests that it is better to buy drugs that have a rich complex composition.

These include: Metabalans 44, Complivit, Multi-tabs Teenager, Pikovit Forte 7+, Alphabet, Supradin, Junior.

Since the needs of a growing organism differ in each age period, manufacturers have developed and released for sale special targeted mineral complexes.

Vitamins for young children

This group includes children from 11 to 15 years old. During this period, the child is actively growing, his physique is being formed, and the hormonal system is being restructured.

Often a stressful learning process is associated with stress and great mental stress.

At this time, the body needs substances that will help balance hormones, stabilize the emotional state, improve memory and brain function.

So, a complex combination of vitamins of group B, E and ascorbic acid is necessary for the full development of adolescents of 14 years.

Sources of these nutrients are: seaweed, oatmeal, seeds, legumes, persimmons.

Do not forget that many children spend their free time at the computer. This often leads to decreased vision.

Eye health can be maintained with special medications prescribed by an optometrist. The most famous of them: Vitrum - Vision, Optics, Lutein - complex.

Among the vitamins for adolescents from the age of 15, there are those that have proven themselves well during their time on the market:

• Sana-sol - contains vitamin D, promotes growth, strengthens bones and teeth.
• Alphabet Shkolnik is an effective preparation with a set of microelements that have a beneficial effect on the nervous system, cleanse the skin, and improve the condition of the hair.
• Multi-tabs Teenager - combines 18 components and contains iodine, helps to recover from illness and enhances the body's protective functions.

For older adolescence

Age after 15 years is associated with the development of the genital area and the formation of human reproductive function.

Complex processes in the body of a teenager at this time need to be monitored, since the health of future men and women directly depends on them.

The period of puberty is accompanied by active hormonal changes, therefore it is important to pay special attention to the emotional state of the child.

Frequent companions of adolescence are irritability, sudden mood swings, memory impairment, and fatigue.

To cope with unpleasant symptoms, it is helpful for parents to know what vitamins a teenager needs at 16.

• Vitrum Teenager;
• Multivit Plus;
• Metabalance 44;
• Supradin;
• Vitergin.

In order to eliminate teenage skin rashes, relieve stress manifestations, you can buy Pikovit Forte or Alphabet chewable tablets at the pharmacy.

Special vitamins for teenage girls containing female hormones - Power Teen and For Her - normalize the menstrual cycle and improve skin condition.

What to consider when choosing a drug

Parents need to be aware that supplements for adults may not work for the student. Therefore, for a high school student, you should choose special complexes that have markings with an exact indication of age and period of use.

Purchase drugs only from pharmacy chains. Before buying, pay attention to the manufacturer, read the contraindications, instructions for use, carefully study the composition.

It is important that it includes: calcium, phosphorus, zinc, iron, copper, magnesium. These substances will help the growth and development of the child, protect him from viruses and infections.

For the correct and rapid growth of a teenager, a balanced, nutritious diet is necessary. But it will also be beneficial to take additional vitamins for teenagers at a certain age.

Proper nutrition: the key to growth and development

Calculating the calories consumed during the day will help determine how well your child is eating. To do this, you can use a calorie calculator, you can find it on the Internet in the search. Or roughly calculate kilocalories manually. One gram of protein, like one gram of carbohydrates, equals 4 kilocalories. And one gram of fat carries 9 kilocalories of energy. For girls from 14-15 to 17 years old, the number of required kilocalories per day is on average from 2000 to 2800. For young people aged 14-15 to 17 years old - from 2500 to 3200 kcal.

The next important indicator of proper nutrition and the guarantee of obtaining all the necessary elements with food is the amount and proportion of consumed proteins, fats and carbohydrates. For guys aged 12-13 to 16-17 years old and girls of the same age, the amount of protein per 1 kg of weight per day should be at least 2 grams, fat 1 gram, and carbohydrates - 4-6 grams (in the absence of strong physical exertion ).

Daily norms of vitamins for boys from 14 to 17 years old

• Vitamin A - 1.5 mg;
• B1 - 1.9 mg;
• B2 - 2.5 mg;
• B6 - 2.2 mg;
• PP - 21 mg;
• C - 80 mg;

Daily norms of vitamins for girls from 14 to 17 years old

• A - 1.5 mg;
• B1 - 1.7 mg;
• B6 - 1.9 mg;
• PP - 18 mg;
• C - 70 mg;

Based on all these necessary averaged indicators, the child must eat meat (220 g), milk (500 ml), potatoes or cereals (300 g), vegetables (300 g), cottage cheese (50 g), fruits (500 d), fish (70 g), rye bread, pasta. It is better to combine these products with others that are also useful for children of this age.

What you need for teens

During puberty, it is important to provide the child with the necessary vitamins and minerals for proper skeletal formation and maintenance of the growth process.

It is interesting! The human skeleton is formed not only in adolescence 13-16 years old, but up to 23 years. A person reaches his maximum growth precisely at this age. Until this age, it is also recommended to periodically take multivitamins. They help in the production of the right hormones for proper development.

Essential vitamins for a teenager:

1. Vitamin D. Helps the formation of the skeleton, provides bones and cartilage with calcium;
2. Group B. All representatives of this group to one degree or another participate in the metabolic process in the body. Therefore, they provide the teenager with the necessary amount of proteins, carbohydrates and fats;
3. Vitamin A. Promotes the synthesis of proteins, which are an important building material for tissues, also has an excellent effect on the health of teeth and bones;
4. Ascorbic acid (C). Improves the assimilation of others;
5. Vitamin E. Protects cells and tissues from free radicals, reduces the number of damaged cells. As a result, the body has the ability to spend energy on growth and development, and not on the restoration of damaged areas;
6. PP, K and N. Contribute to the normalization of blood circulation, improve the work of tissue structures;

It is interesting! Research data has shown that only 2% of people on the planet have the growth that is genetic. The rest, mainly due to the lack of essential vitamins for adolescents, do not grow by 10-12 centimeters!

Video from the Internet

What other elements do teenagers need?

Teens should receive everything they need for growth and development in a complex. An important part is assigned proper nutrition... Because along with food, the body receives not only vitamins, but also other companion substances, which can enhance the effect of vitamins.

It is also important that during adolescence a person receives the required amount minerals. The most important thing for adolescents is the intake of calcium, which is needed for the strength and health of bones. Also, calcium takes part in the work of blood vessels, provides organs with oxygen.

Of the minerals during puberty, zinc and copper, phosphorus, manganese are important for children. These substances are needed for the harmonious formation of the whole body. During the growth period, one cannot do with one vitamin, because each has its own zone of influence. The growth of an organism is a complex process. If some element is lacking, then the excess of others can simply be excreted by the body without useful use.

Pharmacists' help

Multivitamins and special complexes

Each child develops individually, even with a properly planned diet, a person will still lack this or that substance. Anything can happen: vitamins are not absorbed, and more of them are required in a particular case, perhaps some diseases are making their own adjustments. In such cases, pharmaceutical companies come to the rescue, offering a variety of multivitamins.

Multivitamins and complexes are designed to serve one task: providing a certain group of the population with specific vitamins necessary for a given period of life. This includes multivitamins specially formulated for teenagers.

Adolescence is the age at which there is a sharp leap in the development of the child's body. During this time, it is very important to include vitamins, minerals and acids in his diet. You will learn about what vitamins are important for a teenager and by what criteria to choose vitamin preparations from this article.

A balanced diet, moderate physical activity and intake of vitamins are the key to the full and rapid development of every teenager. During this period, puberty occurs, therefore, in order to lay the foundation for a healthy reproductive system, it is necessary to enrich the child's diet with useful vitamins and minerals.

Vitamins and vitamin complexes for teenagers - which ones to choose

The adolescent period lasts from 12 to 17 years. At this age, the child should receive a whole range of vitamins that contribute to the correct physical and mental development. A teenager must definitely consume food or preparations containing:

• vitamin D,
• b vitamins,
• vitamin C,
• vitamin A,
• vitamin E,
• vitamin PP,
• ascorbic acid.

Vitamins for children 12-13 years old

If you are looking for an answer to the question of which vitamins are best for adolescents 12 years old, then give preference to multivitamin complexes. During this period, the child needs vitamin D, which strengthens bones and contributes to the proper formation of the skeleton. He also needs vitamin C, which boosts immunity and participates in the absorption of other vitamins. This should be considered by parents who want to understand which vitamins are best for 13 year olds.

Vitamins for children 14 years old

At the age of 14, many teenagers begin to actively engage in sports, spending twice as much strength and energy on it. Therefore, preparations for adolescents 14 years old should contain not only vitamins D and C, but also A, E and group B.

Vitamins for teenage athletes not only help make up for a lack of a substance, but also contribute to muscle building and faster healing of injuries.

Vitamins for teenagers 15-16 years old

At the age of 15, in addition to physical activity, schoolchildren begin to worry about passing exams, admission to a university. That is why it is very important for teenagers 15 years old to eat right and take vitamins. Vitamin and mineral complexes for adolescents 15-16 years old should contain all of the above vitamins, including PP, which promotes proper tissue growth and is involved in the conversion of sugars and fats into energy.

Vitamins for teenagers 17-18 years old

At the age of 17, there is a decrease in the growth and development of the adolescent body. But at the same time, there are often signs of irritability, fatigue and anemia. The answer to which vitamins are best for teenagers 17 years old depends on these signs. It is better to give preference to multivitamin complexes, which contain a daily dose of all vital substances.

How to choose the right vitamins for teens?

Before you start choosing good vitamins for teenagers, you need to consult with your doctor and have a blood test. This will help to choose the dosage of the drug and prevent the occurrence of hypervitaminosis.

Vitamins for adolescents, useful for the growth and development of their body, are divided into the following groups:

• one-component,
• multicomponent,
• vitamin and mineral complexes.

Depending on the age of the child, they are available in the form of syrups, drops, lozenges and gummies. After the first visit, carefully monitor the condition of the teenager.

Children between the ages of 12 and 17 are considered teenagers. Younger adolescence is the period from 12 to 15 years, the older - from 15 to 17. This is very important time In human life. The child is actively growing and developing. It is very important for him to provide, with the consumption of all vital minerals, acids and vitamins.

For full development, a teenager needs vitamins

It should also be borne in mind that the senior school age has a particularly great mental and physical stress. Most children attend sports and music sections. They have late evening to complete homework. In older adolescence, school exams begin. Later - preparation for entering the institute. During this period, children must definitely drink vitamin complexes that strengthen the body.

At the age of 15, the development of the human sexual sphere occurs. This period lays the foundations for the reproductive function of future men and women. In order for them to have healthy children in due time, it is necessary to carefully observe a balanced diet, moderate physical activity and the intake of vitamins with minerals. Our article explains which vitamins to give to a grown-up son or daughter, how to choose the best drug from the many offered, what food should be introduced into the diet.

Difficulties in introducing vitamins into the daily diet

It is necessary to introduce food of different origin into the diet of a high school student - these are plant foods (herbs, vegetables, fruits) and animal foods (meat, fish, eggs, milk). This is sometimes quite difficult to do.

A grown-up girl pays a lot of attention to her appearance. If it seems to her that she is overweight, she sits on strict diet, does not eat meat and eggs, does not eat sweets. She believes that boys only like skinny girls. The son also cares about his appearance. He tries to build muscle, switches to sports nutrition. All these measures deprive children of substances necessary for their health.

Another difficulty is the child's perception of food. Children do not like many dishes; they are wary of new culinary delights. It is very difficult to persuade an almost adult person to eat something healthy.

During this period, a teenager cannot be forced to eat the right food, and even get useful product difficult in winter

During this challenging period, parents must patiently explain to their daughter or son the importance of a balanced diet for health and further development. Together with the child, it is necessary to draw up such a menu for the day in order to simultaneously solve 2 problems - to eat right and lose weight (get better, strengthen the muscles - depending on the task facing the young person). This is especially important after 12 years.

List of essential vitamins and their effects

Here are the substances without which the teenager's body simply cannot develop normally:

1. Retinol or Vitamin A. It provides full-fledged puberty and physical development teenager, participates in the growth of bones and in strengthening the immune system. At the age of 16, puberty dictates the need for taking retinol courses.
2. The group of B vitamins helps to improve the metabolic processes of the body, strengthens the nervous system, and fights against stress. After 15 years at school, exams begin, the high school student is overworked, and this group of vitamins will help him a lot.
3. Vitamin D strengthens the skeletal system, spine, teeth. It must be introduced into the diet from the age of 13.
4. Vitamin E has also been used since the age of 13. It ensures the full development of a high school student and helps the body to resist infection.
5. Ascorbic acid (vitamin C) strengthens the body. This drug improves the development of vascular and connective tissues, promotes better absorption of iron, improves immunity, heals wounds and cuts.
6. Vitamin H, together with vitamin A, improves the condition of adolescent skin, which is a common problem in adolescent children.
7. Vitamin PP and K help to establish proper blood circulation.

Vitamin intake

Table of the amount of vitamin intake per day:

Vitamin content in different foods that a teenager needs to consume

• Vitamin A is found in foods such as liver, milk, cottage cheese and other dairy products, yellow and orange fruits and vegetables.
• Group B is found in meats and vegetables, bread yeast, whole grains and unprocessed grains.
• D3 strengthens bones: it is found in dairy products, egg yolk and butter.
• E is present in vegetable oils (corn, sunflower, olive) and in nuts.
• Phosphorus is found in fish and poultry meat, milk, cheese, cottage cheese - it strengthens bones.
• Calcium is also found in milk, cheese, cottage cheese. There is a lot of it in broccoli. Calcium also strengthens bones and muscles.

Indications and contraindications for taking vitamin complexes

Often vitamin preparations are taken prophylactically in the cold season, when there are few fruits and vegetables grown in the ground, or during periods of strong physical and mental stress. They are prescribed for certain developmental disorders and problems:

• slow growth;
• malnutrition for a number of reasons;
• after suffering a serious illness requiring recovery;
• after prolonged use of potent drugs (including antibiotics);
• as already mentioned, in winter and spring due to a lack of natural vitamins;
• heavy mental or physical stress (playing sports);
• loss of appetite due to objective reasons.

If parents decide to buy a vitamin complex on their own and conduct its course for their child, it is necessary to think about the individual intolerance of the components of the complex by a high school student. An oversaturation with a vitamin preparation does not bode well for a teenager either. Such oversaturation often occurs with excessive consumption of retinol and vitamin D.

Supradin kids are useful for heavy school loads

Do not self-medicate. See your doctor and they will choose the right drug for you. Different doctors have different attitudes towards the periodic intake of vitamin complexes. Makarova S.G., who is a member of the Union of Pediatricians of Russia, believes that vitamin complexes should be drunk by every child.

What vitamin preparations should I take?

Vitamin complexes are designed so that the population receives the substances necessary for the body (vitamins and minerals) in sufficient quantities. Each drug is designed to carry out preventive treatment courses at a specific age and case.

It is better if your doctor prescribes the drug. For those who want to choose a complex on their own, we give the admission rate for children and the composition of the most popular complexes.

The period of use of the drug	Complex name	Vitamins	Number of minerals	Dose for 1 day
5-13 years old	Supradine Kids Junior	12	9	1 tab. up to 11 years old, 2 tab. after 11 years
7-14 years old	Vitrum Junior	13	10	1 tab.
- “ -	Pikovit Forte 7+	11	-	1 tab.
- “ -	Alphabet Schoolboy	13	10	1 tab.
11 to 17 years old	Multi-tabs Teen	11	7	1 tab.
- “ -	Sana-Sol for teenagers	11	10	1 tab.
From 14 to 18 years old	Vitrum Teenager	13	11	1 tab.
- “ -	Alphabet Teen	13	10	3 tab.

The effect of various vitamin complexes on the body

Choline is included in Supradin Kids Junior. This substance has a beneficial effect on the functioning of the brain. Thanks to this, the complex is prescribed during periods of great mental stress and during stress.

Vitrum Junior contains calcium, magnesium and phosphorus. This complex also helps to strengthen the body. It is better to take it with great mental stress. It also strengthens the immune system.

The complex of vitamins Alphabet is specially designed for schoolchildren. The series also includes vitamins for older teens

Due to the high content of B vitamins in Pikovit Forte 7+, it helps to strengthen the nervous system and relieve stress. This complex is prescribed for nervous exhaustion.

Complex Alphabet Shkolnik also helps to strengthen the nervous system during mental overload in children, it strengthens the immune system and increases efficiency. In this complex, the mutual compatibility of the vitamins and minerals included in it is respected.

Multi-tabs Teenager contains a large amount of iodine. It helps the teenager to recover from illness and contributes to the overall strengthening of the body. During illness, the complex helps to awaken the body's defenses.

Sana-Sol contains a lot of vitamin D. This helps to strengthen the body with increased stress and malnutrition.

Vitrum Teenage complex contains a lot of calcium, magnesium and phosphorus. These substances help with the development of bone and muscle tissue. The drug promotes metabolic processes in the body, helps a teenager to endure mental and physical overload.

Complex Alphabet Teenager has worked well for overworking a teenager. It is drunk during exams and sports competitions. The preparation is divided into 3 colored tablets. White contains calcium with vitamin D. Orange contains antioxidants. Cherry contains iron. Dyes, flavors and preservatives are not added to the preparation, which is very much appreciated by parents who strive to give their child only natural ingredients. The components of the preparation are selected based on their compatibility with each other.

The nuances of taking vitamins for adolescents

It is best to consult a doctor before using vitamins.

Parents should remember that special vitamin complexes are produced for adolescence. Dietary supplements, which are prescribed for adults, are not suitable for even older children.

You can buy complexes of vitamins and minerals only in pharmacies. Pass by stalls that can sell low-quality products. Check the manufacturer's packaging for the expiration date.

Pay special attention to the composition of the complex. A teenager under 17 years of age needs substances such as calcium, magnesium, phosphorus, zinc, copper, iron. It is these substances that will help the development of a high school student and protect him from infections.

Vitamins for children of early adolescence

The lengthening of the bones occurs due to the pineal glands - these are the endings of the bone tissue, on which new cells are formed. According to research, skeletal formation lasts up to 25 years. For the formation of correct posture and normal functioning of the musculoskeletal system, children should drink tocopherol, retinol, ergocalciferol, thiamine, vitamin C.

• possesses regenerating properties, promotes the rapid growth of protein compounds, strengthens bones, helps to build muscle mass. The substance improves immunity, maintains youthfulness and elasticity of the skin, and also maintains normal vision. According to doctors, a lack of retinol can provoke blindness and other eye diseases.
• has an antioxidant effect, removes toxins, toxins and radionuclides. Due to this, the body does not waste energy on the fight against harmful factors and directs its energy to growth processes.
• acts as an immunomodulator, has a beneficial effect on the functioning of the nervous system, and also contributes to the rapid and complete absorption of calcium in the body.
• promotes proper metabolism in tissues, stimulates the growth of muscle and bone mass.
• promotes the absorption of other vitamins and nutrients, increases the body's resistant forces.

In the absence or lack of any vitamin for the growth of adolescents, abnormalities in the development of the musculoskeletal system and joint problems may appear, which is fraught with serious complications and chronic diseases.

The best complex drugs for maintaining the functioning of the musculoskeletal system, joint health and bone growth are:

1. "Kalcemin Advance" (from 12 years old). The tablets reduce the likelihood of joint and spine diseases. The product contains calcium, vitamin D3, zinc, copper and magnesium. Substances restore neuromuscular conductivity, accelerate the growth of bone tissue. Doctors prescribe Calcemin Advance in case of calcium deficiency in children, as well as in the postoperative period or after injuries and fractures.
2. » ... The complex is used for the treatment and prevention of osteoporosis, hypocalcemia. Allowed not only for teenagers, but even for children from 3 years old.
3. "Vitrum Calcium" ... Popular. Due to the high content of vitamin D3 and magnesium, the drug provides mineralization of teeth and protects against caries. Calcium carbonate ensures stable functioning of the nervous system, strengthens the bones of the child. Allowed from 8 years old.

It is very important to support the child's body in time and supply it with all the necessary nutrients. In case of a bone fracture, additional trace elements should be added to the diet: zinc, calcium, phosphorus, selenium.

Benefits for older teens

The active growth of the skeleton continues in high school students, but an increased load on the nervous system is added to this. Graduation and entrance exams are very exciting events that require a lot of concentration and good memory. In the period from 15 to 17 years, puberty and the formation of the hormonal background of the child occur, which also affects the mood, mental state, the activity of the glands of internal and external secretion, and the work of the cardiovascular system.

Many children at this age suffer from skin problems, acne appears on the face, and the work of the sebaceous glands increases. Hair and nails also undergo changes. During this period, adolescents change not only their appearance, but also their attitude. That is why adolescents of senior school age need to pay special attention to the diet. Fried and fatty foods should be avoided, which can cause imbalances in the intestines and aggravate the condition of the skin and other organs.

To improve memory and restore the functioning of the nervous system, the best elements in the ranking are:

• ... Vitamin accelerates thinking processes, improves the transmission of nerve impulses, response, gives tone and energy for the whole day.
• ... Vitamin B3 improves memory and concentration. Promotes rapid assimilation of new material and increases intellectual performance.
• ... The substance has a beneficial effect on the brain, and also serves as an indispensable element in the correct formation of hormonal levels. For girls and women at any age, this vitamin will be useful.

At the age of 15 to 17 years, you should take such healing complexes as:

• « » ... The drug is intended to maintain immunity, restores the work of the digestive tract, promotes the absorption of vitamins and trace elements necessary for the normal functioning of the brain.
• "Multabs teenager" - contains substances that give energy and tone to the muscles, improve memory and concentration. The complex effect of the product normalizes the work of the cardiovascular system, increases hemoglobin, improves cell respiration and restores the proper functioning of the sebaceous glands, which is necessary for the health of the skin of children.
• "Junior Bee Weiss" - restores the work of the thyroid gland, helps to calmly survive the transitional age, relieves nervous tension, relieves of depression, normalizes sleep, improves appetite. According to patient reviews, one course of therapy can significantly improve the intellectual performance of schoolchildren.

In addition to taking maintenance medications, adolescents need to follow a diet and eat well. Foods containing vitamins to normalize hormonal levels and brain function: bananas, eggs, cereals, honey, fatty fish and seafood.

What vitamins should be taken by children who play sports?

Doctors have proven that less than 50% of nutrients are absorbed from the food entering the body. This can be associated with a slow metabolism, bowel or stomach diseases, weak immunity, poor circulation, and other ailments. Persons whose activities are associated with increased physical activity should definitely drink vitamins for athletes. The composition of such preparations contains an increased amount of vital trace elements.

During sports, oxidation processes in the body are accelerated, which provokes premature aging and wilting. Physical activity affects the state of the respiratory system, heart function and blood circulation. According to immunologists and trainers, one-time large physical activity is harmful to health. Only regular training with a gradual increase in load can have a beneficial effect on the body.

Let's take a closer look at the vitamins necessary for athletes and their effect:

• Vitamin C... Due to its antioxidant properties, ascorbic acid quickly removes waste products, restores muscle fibers damaged during exercise. Vitamin C strengthens the immune system, promotes the production of collagen, which is necessary to maintain skin elasticity and health. Also, ascorbic acid promotes testosterone production and iron absorption.
• ... These micronutrients improve protein synthesis, which is essential for those looking to build muscle. As you know, athletes consume an increased amount of protein foods, vitamins help assimilate meat products and promote rapid intestinal metabolism.

What vitamins are best for teens playing sports? The choice of a reinforcing complex depends on the financial capabilities of the buyers. The rating of the best drugs for athletes includes Complivit Active, Alphabet Effect, Undevit, Geksavit. You can also opt for gummy vitamins or firming shakes at sports nutrition stores.

How to improve health in the off-season and the period of infectious diseases?

In spring and autumn, the body of a teenager and any person is susceptible to diseases. Viral infections spread very quickly due to weather conditions. In order to protect yourself from colds and flu, to strengthen the immune system, you need to eat well, dress warmly and take preventive measures in time. By the spring, all the nutrients accumulated over the summer in the body are depleted. Lack of sun, a sedentary lifestyle, eating high-calorie foods lead to weight gain, it becomes more difficult for the body to cope with adverse environmental factors.

Inexpensive brewer's yeast is available at the pharmacy to help fight infections. The preparation contains a high content of B vitamins, as well as calcium and selenium. These substances eliminate signs chronic fatigue, supply the body with energy, remove harmful substances and toxins.

To increase the body's resistance will help:

• - includes a complex of 12 vitamins and 9 minerals. The drug restores the body's defenses and increases immunity in the spring season. The tool is notable for its affordable price and high efficiency.
• "Dynamisan" (from 14 years old). The name speaks for itself. The drug is prescribed for dynamic people and athletes. Ginseng in the composition of tablets stimulates the immune system, gives vigor and energy for the whole day.

To maintain immunity, doctors recommend eating foods rich in iron: liver, nuts, apricots, and legumes. A balanced diet will enrich the blood with red cells, increase hemoglobin, and improve blood composition. Sesame seeds are famous for their high amount of calcium, which is necessary for proper bone formation in adolescents. The advantage of seeds is their pleasant taste and the ability to add sesame seeds to salads, baked goods, pastries and desserts. An excellent option would be a curd casserole with sesame seeds. The casein protein contained in the product is essential for athletes, promotes muscle growth and strengthens bones.

A correct diet, vitamins and an active lifestyle are the key to the health of adolescents and every person. When choosing a vitamin complex, the individual needs of the child must be taken into account.

At the age of 12-16, gender differences are formed, hormonal changes in the body occur. These complex processes are regulated by a group of biologically active compounds called "vitamins". For adolescents, in the most difficult period from a physiological point of view, it is important to receive all the necessary substances and components. You can help a fragile body to endure the hardships of puberty, which are exacerbated by eating disorders. Let's touch on only one component of this process - replenishment of the stock of active substances with the help of pharmaceutical preparations.

Vitamin requirements and age differences

When purchasing vitamins for a 16-year-old teenager in a pharmacy, you need to pay attention to the following. During this period, for a number of active substances (A, E, B5, B12), the needs are identical to those of an adult body or exceed them. Other vitamins (K, C, folic acid) at 16 years old you need to take the same amount as at 14-15 years old. Teenagers 15-16 years old especially need active substances that are responsible for:

• the activity of the glands of internal and external secretion;
• immune responses;
• hematopoiesis;
• skeleton formation;
• strengthening the walls of arteries, veins, capillaries;
• cleansing the skin;
• protection of hair and nails.

Causes of hypo- and avitaminosis

During the period of growth, development and puberty, with significant mental and physical stress in the body, the need for vitamins increases. It is difficult to provide it in the diet without taking pharmaceutical preparations. Manufacturers of vitamins are trying to take into account age characteristics, possible health problems caused by the lack of individual components in food. The amount of useful substances in them is significantly reduced during the procurement of raw materials, their storage, during heat treatment.

Among the vitamins there is a group that is not synthesized in the body. Some are formed in insufficient quantities. Some of the active substances are quickly excreted from the body with metabolic products (water-soluble) or poorly absorbed due to digestive problems.

Health ABC: A, B, C, D, E

All known vitamins (about 15 names) are combined into two classes: fat-soluble, for example A, D, E, K, and water-soluble. The second group includes representatives of group B, as well as C and a number of other compounds (see table below). Among vitamins there are hormones or their precursors, active centers (enzymes, enzymes). Let's list the most important vitamins for adolescents (in brackets - the symbol):

1. Retinol (A). Supports the health of the skin and eyes, provides antioxidant protection, resistance to infections and cancer. With a shortage, twilight vision is impaired, the skin peels off, and the susceptibility to infectious diseases increases.
2. Ascorbic acid (C). Strengthens the immune system, helps fight infections. Deficiency in the body leads to the vulnerability of the gums, frequent colds, fatigue.
3. Cyanocobalamin (B12). Participates in the formation of erythrocytes, has an immuno-modulating effect. The skin with a lack of vitamin is pale, the muscles are flaccid.
4. Calciferol (D). Promotes the formation of bone substance, regulates the absorption of calcium, improves immunity. With a deficiency, weak, fractured bones, caries.
5. Menadion (K). Regulates the process of blood clotting.
6. Tocopherol (E). Provides the functioning of the circulatory system, binds free radicals. Lack of vitamin leads to digestive problems.
7. Folic acid (B9). Participates in the formation of red blood cells, regulates Deficiency causes anemia, lethargy, irritability, poor appetite.

How vitamins help you cope with stress at school

Vitamins for a 15-year-old teenager should include substances that help with significant physical and mental stress, nutritional disorders. Usually at this age, they complete the main course of secondary school, which includes about two dozen academic disciplines. Many teenagers still attend clubs and sections, go in for sports and participate in competitions. A fragile organism cannot physically cope with such stress. Let's add to this disturbances in nutrition, poor environmental conditions, an abundance of GMOs, preservatives, and dyes in food.

In these cases, adolescents 15 years old can take multivitamin complexes with preventive or therapeutic purpose 1-2 tablets or 1-2 tablets 3 times a day. The course lasts 3-4 weeks.

Vitamins for a teenager: improving memory, attention, fighting stress

The active substances in the composition of multivitamins are necessary for increased mental stress, nervous exhaustion. They improve metabolic processes (including in the tissues of the brain), facilitate concentration and memorization. In such cases, they are suitable for teenagers. These are the drugs "Aviton - GinkgoVita", "Biovital" (dragee), "Bio-Max", "Vitrum Plus" (tablets).

The main purpose of such complexes is the prevention and therapy of hypo- and avitaminosis. They are used as part of the combined treatment of many diseases, to increase resistance to infections, stress, and an unfavorable environment. Vitamins for teens are not a substitute for a complete diet. They only supplement it with active substances, the deficiency of which can adversely affect the state of the body.

Appearance and health problems

When deciding which vitamins to drink for a teenager, it is important not to be mistaken with the choice of drugs. This is a problem with several unknowns. There are tests that determine the need for individual compounds.

Very often, external signs signal internal trouble. For example, changes in the color and texture of nails (decreased strength, white spots, flakiness). Skin and hair problems can mean a deficiency of certain vitamins in the body. In pharmacies without a doctor's prescription, syrups, pills, tablets containing active substances are available that are required by the teenager's body to eliminate such symptoms.

for teenagers - multi-complexes

The active components required by the body mutually complement or enhance each other's action. This is very important for the correct assimilation of all elements. In addition, a teenager is freed from the need to drink several pills if he takes a daily complex vitamin preparation from the following list:

• "Vitrum teenager";
• Vitrum Junior;
• Complivit-asset;
• "Unicap M";
• "Duovit";
• "Multi-Tabs Teenager";
• "Multivita Plus";
• Biovital;
• "Multibiont";
• Vitrum Circus:
• Vitergin.

The best way to stay healthy

Daily intake of vitamins for teenagers is not only a quick and convenient method of replenishing the reserves of active substances in the body. It is also the best option for obtaining additional compounds that improve well-being, prevent diseases, and cope with ailments.

A textbook example is ascorbic acid (vitamin C). Studied the properties of the substance Linus Pauling, the famous American chemist, winner of two Alfred Nobel prizes. It was he who established and proved by his own example that vitamin C in large doses helps with infectious (colds) diseases. The disadvantage of this method is the laxative effect of increased doses of "ascorbic acid".

Conclusion

In optimal quantities, vitamins can normalize all body functions, which is especially important during puberty. The adolescent's body especially needs protection from the disadvantages associated with a lack of active substances.