Is the use of folic acid for weight loss justified? Although folic acid is required by everyone, it is most important for women, before and during pregnancy. This article describes the importance of this essential element in the diet, and also provides answers to the questions asked above.
Vitamin B 9 is also known as folic acid.
It is also called vitamin Bc or folacin. The naturally occurring form of folate is called folate. Folic acid, a synthetic form of folate, is available in supplement form.
Vitamin B 9 Is a water-soluble vitamin that plays a significant role in various bodily functions. Having a sufficient amount of folic acid in a woman's body before and during pregnancy helps to prevent birth defects in the infant, in particular defects in the brain and spinal cord. This acid plays an important role in the rapid division and growth of cells.
Folic acid functions
- Together with vitamins B 12 and C, it helps to break down, absorb and create new proteins in the body.
- Promotes the formation of red blood cells and participates in the synthesis and repair of DNA.
- Improves the functioning of body cells and promotes tissue dew.
- Plays an important role in the development of the brain tube during pregnancy and prevents birth defects in babies.
- Helps stabilize blood pressure and thus prevent strokes.
- It helps to lower the level of the amino acid, homocysteine, which in turn helps prevent heart disease.
- The use of folic acid makes the skin smooth and the hair strong.
- Reduces the risk of Alzheimer's disease by promoting memory retention and mental flexibility.
- Prevents certain types of cancer and muscle degeneration.
- Increases fertility and breast milk production.
- Reduces the severity of signs of aging, and also prevents the development of age-related diseases such as hearing loss, osteoporosis, neuralgia, sleep problems, etc.
- Together with other B vitamins, it is used to treat depression.
Now that you know about the functions of folic acid, you probably can't wait to find out which foods contain it. Here is a list of some of them.
Folic acid rich foods
These are all examples of foods rich in folic acid. Most of them are also rich in iron. Today, the market offers cold cereal dishes, various types of flour, bread, pasta, baked goods, biscuits and crackers, fortified with folic acid. Now let's get back to the main question.
Achieving the desired weight loss through a balanced diet is not an easy task for people who are obese or overweight. The human body usually stores fat for future use. Where, how and how much fat will be stored is usually determined by genetic factors, as well as a person's diet and lifestyle.
We cannot exclude fats from the diet, since we need them to carry out body functions. Eating all types of fats in the right proportions, introducing balanced amounts of essential elements into the diet, healthy eating habits and regular exercise will help you maintain your weight in a healthy range for your height.
Whether or not you can easily lose weight depends on your genetic makeup.
Some people gain weight quickly and, despite all their efforts, do not succeed in losing weight. Responsible for this is genetic polymorphism. If the body fails to convert folic acid to dihydrofolic acid in the liver, the person is more likely to be deficient in B vitamins. This can lead to health complications and obesity. People with a similar genetic problem should take supplements with vitamin B 9 and B vitamins. In addition, a natural multivitamin product from a trusted brand can help fill the vitamin deficiency.
B vitamins help to increase the metabolic rate, which leads to weight loss. Folic acid plays an important role in the breakdown of lipids or fats.
If you reduce your food intake, your body will not get enough glucose for energy. In this case, he will use his fat reserves to generate energy. Fats are not as easily converted to energy as carbohydrates. And here folic acid plays an important role. A sufficient amount of this vitamin in the body helps to convert fats into fatty acids and glycerol. However, further research is needed to prove that folic acid supplementation can help reduce weight. Therefore, you should consult your doctor before choosing folic acid as a weight loss supplement.
Anemia associated with vitamin B 12 deficiency can be overcome with folic acid supplements, but the nervous system damage caused by vitamin B 12 deficiency cannot be addressed with these supplements. Most often, older people suffer from vitamin B 12 deficiency. They need to take supplements that contain both folic acid and B 12.
Folic acid supplementation by pregnant women promotes healthy fetal growth and increases infant birth weight.
Although the likelihood of folic acid poisoning due to the use of supplements with this acid and / or foods fortified with it is extremely low, the use of folic acid for weight loss without consulting a doctor is not advisable.
Taking vitamin B 9 supplements only works for some people. First, you should try to find out the reason behind the appearance of excess weight.
Certain changes in diet and lifestyle can help get rid of extra pounds. Your doctor will help you determine what needs to be changed. Remember that there is no magic pill in the world that can help you lose weight without switching to a balanced diet and exercising regularly.
Those who dream of giving birth and raising a healthy child, having gorgeous hair and nails, and sparkling beauty cannot do without this amazing vitamin. Indispensable from the moment of birth to old age, it can enter the body with food, in the form of finished preparations. You need to understand how folic acid works, what is its benefit.
The benefits of folic acid
This water-soluble vitamin belongs to group B, comes with food, a small amount is produced by the body - this is often enough for normal functioning. Sometimes it is necessary to take a substance to the required level in a synthetic form. Why is folic acid useful, why is so much attention paid to its quantity and availability?
Vitamin B9 - another name for this substance - helps to solve many problems. Its use helps:
- prepare for conception;
- give birth to a healthy child;
- improve memory;
- slow down aging;
- grow the child's body;
- smooth out the symptoms of menopause;
- relieve irritability;
- prevent blood clots;
- get rid of anemia;
- normalize the psyche.
It is equally bad for a person to have a deficiency or excess of this substance. When vitamin deficiency:
- fatigue comes quickly;
- hair loss begins;
- break nails;
- anemia occurs;
- thrombus formation increases;
- in women, symptoms worsen during menopause;
- in men, sperm motility is impaired;
- a child with pathologies is born.
In case of an overdose of this substance, unpleasant symptoms and serious consequences may appear:
- bitterness, metal taste in the mouth;
- nausea;
- flatulence;
- vomiting;
- diarrhea;
- increased excitability;
- deficiency of zinc, vitamin B12;
- the growth of cancer cells;
- impaired renal function;
- mental disorder in the elderly;
- the development of adenocarcinoma of the breast;
- the appearance of prostate cancer.
This vitamin is irreplaceable in solving issues of female beauty. The affordable price helps to apply the drug in cosmetology, except for ingestion, for the preparation of masks and medicinal solutions. The tool is used for:
- fight against age spots;
- counteracting hair loss;
- keeping the skin fresh;
- preventing the appearance of wrinkles;
- strengthening nails.
Folic acid action
Although this drug is available, has a low price, it is indispensable for the body and greatly affects its work. This vitamin has properties:
- takes part in active cell division - helps skin renewal, growth and development of the fetus;
- promotes hematopoiesis processes;
- protects the walls of blood vessels, preventing the formation of blood clots.
Equally important is the participation of vitamin B9 for the processes:
- dNA formation - the transfer of hereditary traits;
- carbohydrate and fat metabolism;
- increasing immunity;
- synthesis of amino acids;
- the production of enzymes that counteract the formation of tumors;
- muscle recovery in athletes;
- hydrochloric acid production;
- assimilation of iron;
- exchange of adrenaline, serotonin.
Folic acid - instructions
The drug is produced in the form of ampoules for injections, tablets, and is part of the complexes of multivitamins and dietary supplements. The vitamin is well absorbed and has compatibility with many medications. How much of this substance should you take? Folic acid instructions for use recommend a daily dosage for an adult of 400 mcg. It increases during pregnancy, a complex course of diseases.
Vitamin B9 should be taken as prescribed by a doctor - there are side effects, contraindications to use. The appearance of a rash, itching, skin redness, bronchospasm is possible. The use of the drug is not recommended if:
- disorders of iron metabolism;
- intolerance to the substance;
- poor absorption of vitamin B12;
- malignant neoplasms.
Indications for use are:
- anemia;
- infertility;
- rheumatoid arthritis;
- gastroenteritis;
- atherosclerosis;
- mammary cancer;
- schizophrenia;
- migraine;
- osteoporosis;
- weakening of intelligence;
- menopause;
- preparation for conception;
- pregnancy;
- lactation period;
- depression.
During pregnancy
The period of waiting for a child is a huge change in the body. Why do pregnant women need folic acid, why is it mandatory? This is due to the formation in the first months of the systems and organs of the fetus. Vitamin B9 for pregnant women helps:
- tissue growth due to cell division;
- transfer of hereditary traits;
- the development of nervous tissue;
- the formation of blood vessels of the placenta;
- creating a hematopoietic system.
How much vitamin does a pregnant woman need? A woman's body functions for two, and the dosage increases proportionally. It is very convenient that the drug has an affordable price - it is difficult to get the required portion of the substance from the products. The daily dosage for a pregnant woman should be 800 mcg. At this time, the drug is prescribed in the form:
- tablets;
- vitamin complexes;
- Dietary supplements.
If there is a deficiency of vitamin B9 in the body, the woman and the child may have problems:
- violation of hematopoiesis;
- neural tube defects;
- tendency to thrombosis;
- decreased immunity;
- mental retardation;
- miscarriage;
- the birth of a stillborn child;
- congenital deformities;
- oxygen starvation of the fetus.
When planning a pregnancy
In order to exclude malformations, a woman needs to plan a pregnancy - start taking the drug three months before conception. This will help to accumulate the required amount for a period of increased stress on the female body. The dosage of folic acid when planning pregnancy is 400 mcg per day, which will help to avoid complications.
For men
Vitamin intake is important for the male body already in adolescence for proper puberty. With its deficiency, problems with the nervous system and memory are possible. Folic acid for men is also important because it is responsible for the properties - the number, motility of sperm. With a deficiency of the substance, infertility is likely, the development of atherosclerosis.
For children
How much and at what age to give this vitamin to children, the pediatrician decides. The price of the drug is affordable, and the importance for the development of the body is enormous. To obtain the required dosage, a folic acid tablet is diluted for children with water, the required amount is drawn with a syringe. The substance helps:
- body growth;
- creating immunity;
- the formation of organs.
The harm of multivitamins with folic acid for everyone and for pregnant women in particular.
According to a study published in the American Journal of Clinical Nutrition, women who take folic acid supplements have a 20-30% higher risk of breast cancer. Researchers collected data on women's intake of this substance from a multivitamin over a 10-year period. In the end, they found that women who took a multivitamin containing this element were more likely to be diagnosed with breast cancer than those who did not.
A previously published study found a 163% increased risk of prostate cancer in men taking folic acid supplements. A new meta-analysis of such supplements and the risk of colorectal cancer found that those who took it for more than three years increased their risk of colorectal adenoma by 35%. In the United States, Canada, and more recently Chile, the incidence of colorectal cancer has increased since the introduction of mandatory flour fortification.
Another new study found that taking folate in pregnant women increased the risk of childhood asthma by 26%, and another study linked supplementation with it during pregnancy to an increased incidence of respiratory tract infections in infants, especially those leading to hospitalizations.
Last month in Norway, where flour is not fortified with the substance, researchers in a six-year study on the homocysteine-lowering effects of vitamins in patients with heart disease drew an unexpected conclusion: patients who supplemented with folic acid had a higher risk of cancer and death. From him. These patients were 43% more likely to die from cancer.
Most worrisome were the results of another study comparing women who took it during pregnancy with those who did not. Thirty years later, women who received a hefty dose during pregnancy are twice as likely to die from breast cancer. Shocking, huh ?!
If folate is so dangerous, why is it included in multivitamins, prenatal vitamins, and fortified grains? Folic acid is a synthetic form of folate, a member of the B-vitamin family involved in DNA synthesis and DNA methylation, which essentially turns genes on and off. Because of these significant functions, it is of great importance in fetal development and neural tissue health, as well as in the initiation and progression of cancer. In the past, much attention has been paid to the protective effect of folate against neural tube defects (NTDs).
Unfortunately, this knowledge and public scrutiny did not lead to the US government's campaign to encourage women to get more natural dietary folate from vegetables. Instead, pregnant women were pushed to accept its synthetic replacement. However, it is chemically different from dietary folate, resulting in differences in the absorption and processing of these two substances by the cells of the intestinal wall. Some of the folate is chemically modified to become closer to natural folate, but the modifying ability of intestinal cells is limited. An excess of this element often enters the bloodstream unchanged.
Scientists do not yet know the effects of circulating synthetic folic acid. Many Americans consume excessive amounts of it through multivitamins and fortified foods and thus may possibly have it unmodified circulating in the blood, which may contribute to cancer-promoting effects.
The recommendation for pregnant women to take folic acid supplements is particularly troubling - these women may have been able to safely increase their status and prevent neural tube defects (NTDs) by eating green vegetables, but instead have been instructed to take it, which puts them at risk of breast cancer later in life.
Children are also at risk - women who take supplements with it as a substitute for good nutrition are unable to provide their unborn babies with the extra nutrients in foods that contain folate. Maternal nutrition is a major determinant of child health, and there is an inverse relationship between a mother's vegetable consumption and childhood cancer.
Unlike synthetic substitutes, folate from food sources, especially green vegetables, protects against breast and prostate cancer
Ironically, in people who do not take such supplements, there is an inverse relationship between dietary folate intake and breast and prostate cancer. It is an essential nutrient with vital functions. It is likely that its levels must be tightly regulated by the body, since its timing and doses are an important factor in determining whether it has a positive or negative effect. The effect of this substance on DNA can prevent the onset of cancer, but it can also promote the proliferation of tumor cells that may already be present.
Fortunately, getting folate exclusively from food will ensure that we don't get too much of it. It is supplied naturally balanced with other trace minerals and the body regulates absorption.
Rich Sources of Dietary Folate
- spinach, raw 843
- chicory endive 835
- romaine lettuce 800
- asparagus, cooked 750
- mustard greens, raw 700
- collard greens, raw 550
- okra, cooked 520
- chinese cabbage, raw 500
- broccoli, raw 375
- rape, raw 340
- artichokes, cooked 330
- brussels sprouts, cooked 300
- broccoli, cooked 300
- cauliflower, raw 300
- red leaf lettuce 225
- celery, raw 225
- edamame 225
- tomatoes, yellow 200
- tomatoes, orange 180
- chickpea 150
- red pepper, raw 150
- peas, raw 100
- common pumpkin 100
- papaya 90
- tomatoes, red 85
- strawberry 75
- oranges 70
- blueberry 55
- beets, cooked 50
- avocado 50
- sunflower seeds 40
- cooked quinoa 35
Obviously, we don't need synthetic supplements to meet our daily folate requirement.
For 2 months in 1961, hematologist Victor Herbert ate only boiled chicken and apple juice. He claimed that the deficiency of the vitamin, which is called folate , causes anemia, and was right. His health deteriorated so much that malaise drove him to bed, and it was only after eating vegetables that he recovered.
Thanks in part to Herbert's experiment, as well as other studies, scientists today know very well that vitamin B9 is needed by everyone, but especially by pregnant women. Folate is found in fruits, dry beans, peas, and green vegetables such as spinach. Word folate comes from the Latin word "foliage" which means "foliar" .
Folate, a type of molecular multi-tool, is involved in the formation of red blood cells and also interacts with other vitamins to help the body use dietary protein. DNA cannot reproduce without folate, so this vitamin is especially essential for fetal development. Lack of folate in a woman's body before and during pregnancy can cause abnormal development of the embryo.
In order to prevent such problems, many countries have laws that allow women to get folic acid free of charge. This ingredient is often found in breakfast cereals, egg noodles, rice, breads, and other foods. These measures have significantly reduced the risk of neural tube defects in newborns.
Scientists believe folate supplements may help fight a variety of diseases, including Alzheimer's, heart disease, and cancer. However, too high a dose of folate can trigger cancer. Recently, one group of researchers proved that the body cannot convert synthetic folic acid into biologically beneficial molecules as efficiently as previously thought.
Folic acid , or synthetic folate, is used in fortified cereals due to its longer shelf life than regular folate.
Vitamin B9 is known mainly as folate or folic acid, and belongs to the group of vitamins B. If folates are found in natural plant products, for example, in green leafy vegetables, peas, seeds, etc., then synthetic folic acid is called a form of folate found primarily in fortified foods, such as morning cereals and food supplements. In this text, we will refer to them collectively as folic acid.
Folic acid is needed by the body:
- to obtain offspring, normal development of the fetus and ensure the health of unborn children,
- for protein, fat and carbohydrate metabolism,
- for the normal functioning of the nervous system,
- for the synthesis of DNA and RNA, which is important for the growth and reproduction of body cells,
- for the formation of red and white blood cells,
- for the proper functioning of the brain, which is important in terms of mental and emotional health,
- to lower blood cholesterol and increase the efficiency of the liver.
During pregnancy and lactation, the requirement for folic acid increases to 500 mcg per day. If a pregnant woman does not receive enough folic acid, then the fetus may experience deformities of the palate, hernia, brain damage, babies may be born prematurely or have low birth weight, the baby's development may be slowed down and the ability to learn is less. Since many pregnancies, especially in adolescence, are not planned, every woman of reproductive age should receive 400 mcg of folic acid per day with food, because the foundations of the baby's nervous system are laid already in the first weeks of fetal life, when a woman can also not knowing about your pregnancy.
The best sources of folate are green parts of plants, legumes such as lentils, peas, and beans.
- 60 g wheat germ,
- 75 g beans
- 150 g wheat bran
- 265 g fresh asparagus,
- 350 g fresh cauliflower,
- 840 g strawberries.
Pregnancy for every woman is a crucial period of life. And the role of B vitamins in the development of the fetus is very significant. They are needed for the normal formation of the nervous and other systems, cell division, the process of hematopoiesis and simply the normal development of the embryo. Therefore, it is very important to start taking a drug such as "Folic acid" even before pregnancy. We will highlight the side effects, reviews and all the features of the use of the named remedy later in the article.
Basic information
Once in the stomach, acid is quickly absorbed there. Converted to metabolites in the liver. It is excreted in the urine. Folic acid side effects most often develop in the form of allergic reactions.
The described substance is available in the form of tablets and capsules, convenient for taking, and is also included in many medicines and dietary supplements.
Indications and contraindications
Folic acid tablets are prescribed for anemia caused by a deficiency in the body of the named substance, as well as as components of combination therapy:
- with chronic gastroenteritis;
- for the prevention of impaired development of the neural tube in the fetus in the first trimester of pregnancy;
- with sprue.
Folic acid is contraindicated if the patient develops hypersensitivity to it, as well as:
- with cancerous growths;
- hemosiderosis;
- violation of iron metabolism;
- in cases of cobalamin deficiency;
- in case of impaired absorption of vitamin B12.
Dosage
Folic acid supplementation is usually well tolerated and overdose is rare. The dose depends on the severity of the disease and the age of the patient. So, adults are prescribed about 200 mcg per day, pregnant women - 300-400 mcg, and lactating women - up to 500 mcg. The duration of therapy is usually one month.
For children, the remedy is given in a lower dose - from 40 to 200 mcg, depending on the condition. In some cases, on the tablets "Folic acid" side effects in children may appear in the form of rash and itching on the skin.
For prophylaxis, the medication is taken at the rate of 20 or 50 mcg per day.
Drug interactions
Despite the practical absence of side effects, you should still follow some rules when using folic acid tablets. So, it is not recommended to take the following medicines together with them:
- oral contraceptives;
- Sulfasalazine;
- "Phenytoin";
- Phenobarbital;
- "Primidon".
As already mentioned, in most cases the drug is well tolerated, but sometimes allergic reactions in the form of rashes and redness on the skin may appear. If you experience these symptoms, you should consult a doctor. He will cancel the drug and prescribe symptomatic treatment.
Sometimes the side effects of folic acid during pregnancy can disturb a woman in the form of morning sickness, insomnia, and increased anxiety. And with prolonged use of an increased dose of the drug, abdominal pain, stool disturbance and even cramps may occur.
special instructions
When taking drugs containing folic acid, it should be remembered that when taking the medicine you need only with vitamin B12, since the acid stimulates hematopoiesis and does not prevent the development of complications from the nervous system. Excessive use of the acid can cause a decrease in cyanocobalamin in the blood.
By the way, the described acid can also be assigned to the stronger sex. If the male sperm contains an insufficient or excessive number of chromosomes, a diagnosis of aneuplodia can be made. Most often, this becomes the cause of male infertility. Folic acid medicine will help to reduce the risk of developing this disease.
Side effects in men, by the way, appear in rare cases, as a rule, itching of the skin.
The drug "Folacin"
Let us describe separately the preparations containing folic acid. So, "Folacin" belongs to the group of vitamins and is available in the form of yellow tablets containing 5 mg of vitamin B9. This is much higher than the daily dose of pregnant women, but the excess substance is excreted in the urine.
This drug is used in case of a severe deficiency of the named vitamin, but it is not recommended to take it for prevention purposes.
These tablets stimulate erythropoiesis, amino acid synthesis and choline metabolism. During pregnancy, taking the drug protects the fetus from the harmful effects of the external environment, contributes to the normal development and maturation of the placenta. The medicine is also useful during breastfeeding. Side effects when taking folic acid in the composition of the drug "Folacin" in most cases are absent.
Indications and contraindications
Folacin can be prescribed in the following cases:
- treatment of acute malnutrition;
- the treatment process for anemia, which is provoked by a lack of the named substance in the body;
- treatment of anemia during gestation or breastfeeding;
- to prevent abnormal development of the neural tube in the fetus in the womb;
- long-term treatment with drugs that are antagonists of folic acid.
As already mentioned, it is mandatory to appoint funds that contain Side effects (which and how they appear) from their intake, you can find out from your doctor. Contraindications, as a rule, are:
- various malignant neoplasms;
- cobalamin deficiency;
- pernicious anemia;
- hypersensitivity to the drug.
Dosage of the drug "Folacin"
Folacin is administered orally. The tablets can be split. For the treatment of all types of anemias that are associated with a deficiency of folic acid, the drug is taken in a dose of 5 mg once a day. The duration of therapy is 4 months. With inflammatory processes in the large intestine and malnutrition, the drug is dosed at 15 mg per day.
For the prevention of anomalies in the development of the neural tube in the fetus before pregnancy, the substance is taken at a dose of 2.5 mg per day for a month. Taking pills continues in the first trimester of gestation.
Interaction with other drugs
Joint administration of the drug with the following means is not allowed:
- Chloramphenicol;
- "Neomycin";
- "Polymyxin";
- "Tetracycline";
- Cycloserine;
- Phenobarbital;
- "Primidon";
- Cholestyramine.
Before starting treatment, it is necessary to consider how folic acid will react to this or that drug. Side effects (nausea, skin rashes) that occur during this may indicate that the medicine is being taken incorrectly.
Medicinal product "Mamifol"
The next medication containing folic acid belongs to the group of vitamin preparations. It is produced in the form of white tablets. The preparation contains folic acid at a dose of 0.4 mg.
With the help of the named means, the synthesis of the amino acid methionine is corrected, which is disrupted in expectant mothers. Therefore, during pregnancy, they need to start taking "Mamifol", which contains folic acid, at an early stage. Side effects from the use are allergies, pruritus, erythema and bronchospasm. But they rarely develop.
Indications and contraindications
The named drug can be used in such cases:
- with anemia caused by a lack of folic acid;
- to prevent the development of neural tube defects in the fetus.
Contraindications for use are:
- cobalamin deficiency;
- tumors of a malignant nature;
- pernicious anemia;
- tendency to develop allergic reactions.
Dosage
The medicine is prescribed one tablet at a time before planning pregnancy and in the first trimester after its onset. The course of treatment is one month.
It is taken orally, before meals, preferably in the morning. The dosage may be increased if the patient is severely deficient in folic acid and anemia begins.
Overdose
The drug "Mamifol" is well tolerated at a dose of up to 5 mg per day. A higher concentration can lead to the development of the following side effects:
- violations of the central nervous system;
- malfunction of the stomach and intestines.
To avoid overdose, you should properly take medications that contain folic acid. Side effects usually disappear within a few days after dose adjustment.
Interaction with other drugs
You should not take the drug "Mamifol" with the following means:
- "Monotrexate";
- Sulfasalazine;
- oral contraceptives.
In contrast, anti-epilepsy drugs increase the need for folic acid.
In rare cases, the following side effects may develop during therapy:
- allergy, which manifests itself in the form of a rash, hyperemia of the skin;
- flatulence;
- nausea;
- pain in the epigastric region;
- sleep disturbance;
- anxiety.
Any unpleasant symptoms should be reported to your doctor.
special instructions
It is necessary to store preparations based on folic acid at a temperature not higher than 30 degrees out of the reach of children for no more than two years. The drugs contain lactose, so they cannot be prescribed to patients with a hereditary form of impaired absorption of this substance.
As can be seen from the above, folic acid causes side effects quite rarely, and they develop more often with the wrong dosage. Therefore, before starting treatment, you need to carefully study the instructions for use, which describe in detail all the indications and contraindications to this drug, as well as the features of its reception.
It is important to remember that only a doctor can prescribe a medicine and set its dosage. Self-medication can lead to serious consequences. By the way, after the expiration of the implementation period, the tablets cannot be taken, since neglect of the recommendations can lead to serious poisoning.
Folic acid plays an important role in the normal functioning of the body, therefore, with insufficient nutrition, constant stress, you should start taking medications that include this component. Do not forget to take the remedy also during pregnancy. This will increase the chances of having a healthy baby.
