Pregnancy is a joy for a woman and a burden for her body. After all, now not only the expectant mother needs good nutrition, but also the little miracle growing inside her. Even a balanced diet no longer meets the needs for nutrients. For example, women who are in an interesting position need one and a half times more calcium, folic acid and iron. Lack of these elements can lead to abnormalities in the development of the fetus.
Today in pharmacies you can find numerous drugs designed to keep women healthy for the important nine months. The TOP-10 of the best vitamins for pregnant and lactating women in 2017-2018 will help you make the right choice.When compiling the rating, reviews of the female audience and the opinion of gynecologists were taken into account.
Pivot Table: Rating of the best vitamins for pregnant women
| Name | Release form | User reviews | The cost |
|---|---|---|---|
| 10. Multi-tabs Perinatal | 💊 pills | ⭐ 4.3 out of 5 | 525 p. |
| 9. Compliment "Mom" | 💊 pills | ⭐ 4.3 out of 5 | 230 p. |
| 8. Prenatal Nutrients, Solgar | 💊 pills | ⭐ 4.5 out of 5 | 1 200 RUB |
| 7. AlfaVit "Mom's health" | 💊 pills | ⭐ 4.5 out of 5 | 350 RUB |
| 6. Just Once, Prenatal Multivitamin, Rainbow Light | 💊 pills | ⭐ 4.7 out of 5 | 1 800 RUB |
| 5. Femibion \u200b\u200bNatalcare 2 | 💊 tablets / capsules | ⭐ 4.8 out of 5 | 1 100 p. |
| 4. Vitrum Prenatal Forte | 💊 pills | ⭐ 4.8 out of 5 | 640 - 650 RUB |
| 3. Elevit Pronatal | 💊 pills | ⭐ 4.8 out of 5 | 650-2,000 RUB |
| 2. Vitamin Code, Raw Prenatal from Garden of Life | 💊 capsules | ⭐ 4.9 out of 5 | 2 740 RUB |
| 1. Orthomol Natal | 💊 Powder / capsules, tablets / capsules | ⭐ 4.9 out of 5 | RUB 4,800-42,000 |
Multi-tabs Perinatal
Complex vitamins from the Danish manufacturer Ferrosan A / S are developed taking into account the needs of the body of the expectant mother and contain all the necessary elements.
As part of Multi-tabs Perinatal, there are no fatty acids (Omega-3) - doctors advise taking them additionally. The complex is also recommended during the feeding period. It is worth refusing to take the drug in case of impaired renal function or signs of hypervitaminosis.
The indications for taking the drug are:
- preparation for conception;
- decreased immunity;
- replenishing the lack of nutrients;
- ecologically unfavorable area of \u200b\u200bresidence.
✅ Benefits:
- composition;
- efficiency;
- price.
❌ Disadvantages:
- there is a possibility of exacerbation of gastrointestinal diseases;
- may cause an allergic reaction.
Complivit "Mom"
Inexpensive but effective vitamins made in Russia. The body requires different substances in each trimester of pregnancy. In the first weeks, it is recommended to take folic acid, iodine and vitamins E, A and D. Next, it is worth replenishing the diet with calcium, iron, phosphorus and zinc. In recent months, vitamins C, K and B are needed.
There are no synthetic additives and dyes in the preparation. It is worth thinking about taking Trimestrum 1 even at the planning stage of pregnancy, especially if a woman has a low hemoglobin.
Based on this, the manufacturer produces three compositions of the complex:
- 1 trimester - Trimester 1;
- 2nd trimester - Trimester 2;
- 3 trimester - Trimester 3.
✅ Benefits:
- price;
- tablet size;
- composition;
- availability in pharmacies.
❌ Disadvantages:
- lack of iodine;
- possible allergic reactions.
Prenatal Nutrients, Solgar
The first thing to look for when choosing vitamins for pregnant women is the composition. The Solgar Complex has been available since 1947 and contains chelated minerals that are well accepted by the body. The second important factor is that vitamin A is naturally occurring beta-keratin, not synthetic retinol.
The drug should be paid attention to those whose pregnancy has caused problems with hair and facial skin. Prenatal Nutrients contains 100% of the Daily Value for Vitamin E, Biotin, and Zinc. These substances improve the nutrition of the hair follicles. They moisturize the epidermis, leaving the skin supple. Among the components is L-cysteine, an amino acid that is part of the skin protein.
✅ Benefits:
- efficiency;
- lack of gluten;
- chelated minerals;
- composition;
- economical packaging (240 tablets).
❌ Disadvantages:
- price;
AlfaVit "Mom's health"
The complex, popular in Russia, contains 13 vitamins and 11 minerals. The advantage of the drug is safe dosages that exclude hypervitaminosis. Taking AlfaVita "Mom's Health" will help stabilize the emotional state, increase immunity and improve the woman's well-being for three trimesters.
The manufacturer took into account the rules for the compatibility of the components included in the drug. So, vitamin D should be taken with calcium, and vitamin B2 enhances the effect of vitamin B6. The daily dose of the complex consists of three tablets. Each contains only elements suitable for each other.
✅ Benefits:
- price;
- dragee size;
- separation of vitamins and minerals;
- composition.
❌ Disadvantages:
- synthetic dye;
- individual intolerance.
Just Once, Prenatal Multivitamin, Rainbow Light
The advantage of the Just Once multivitamin complex from the American manufacturer Rainbow Light is that minerals (calcium, iron, zinc, copper, potassium, molybdenum and manganese) are presented in citrate and chelated forms that are best absorbed by the body. Contains no lactose, gluten, yeast or gluten. This means that the drug does not cause allergies.
One tablet a day will provide the body with the nutrients it needs for nine months of pregnancy. Doctors recommend taking this drug in the early stages, and even better - six months before the planned conception.
✅ Benefits:
- compliance with the norms of intake of vitamins and minerals;
- lactobacilli and enzymes in the composition;
- economical packaging;
- ratio of quality and price.
❌ Disadvantages:
- lack of fatty acids;
- the size of the tablets.
Femibion \u200b\u200bNatalcare 2
The second trimester of pregnancy is the time when toxicosis decreases, constant fatigue goes away, and the expectant mother feels better. At the same time, the weight of the fetus increases, reaching 14-20 g. The little man grows and requires more nutrients. During this period, doctors recommend that women drink vitamins, even if they have not done so before.
When developing the preparation Fembion 2, the manufacturer took into account the rules for the compatibility of taking vitamins and minerals. Do not be surprised that the composition lacks iron and calcium. The body does not assimilate these two substances taken together with other components of the complex. They must be consumed separately.
Release form of the drug: tablets containing folic acid, 9 vitamins and iodine, and capsules with fatty acids and vitamin E.
✅ Benefits:
- safety;
- composition;
- no side effects;
- convenient form.
❌ Disadvantages:
- price.
Vitrum Prenatal Forte
A good drug with a balanced composition that meets the needs of the mother and the unborn child's body for the necessary vitamins and minerals. The complex contains 23 components, the task of which is to increase immunity, improve the functioning of the cardiovascular and nervous systems, accelerate metabolism and eliminate toxins.
One Vitrum Prenatal Forte tablet contains 60 mg of ferrous fumarate, which eliminates the occurrence of anemia in pregnant and lactating women. Bonus - an improvement in the emotional background and a surge of vitality.
✅ Benefits:
- balanced composition;
- no side effects;
- ease of use (1 tablet per day).
❌ Disadvantages:
- tablet size;
- individual intolerance;
- dye in the composition.
Vitamin Code, Raw Prenatal, Garden of Life
The list of vitamins would be incomplete without the complex of the American brand Garden of Life. The manufacturer has abandoned the use of GMOs, artificial and animal ingredients in favor of natural ingredients. In addition, you will not find gluten in the company's products.
The uniqueness of the complex for pregnant women lies in the fact that its components are extracted from raw products. This means that synthetic substances and heat treatment were not used in the production process. The composition is vegetable, which has a beneficial effect on the absorption of vitamins by the body. Important components of the complex are probiotics, iron and folic acid. Raw Prenatal contains Vitamin D3 to help with better absorption of calcium and phosphorus, and ginger to reduce nausea.
Attention! The product is natural and may cause allergies. Release form - capsules made from vegetable cellulose.
✅ Benefits:
- efficiency;
- composition;
- suitable for vegetarians;
- no gluten.
❌ Disadvantages:
- price.
Vitamin D (the preferred form is cholecalciferol) is essential for healthy intrafetal development of a child conceived during the fall and winter months. During the seasons when the sun is inactive, the expectant mother should take 800-1000 IU of the drug per day. The maximum dose is 2,000 IU. In the summer, a pregnant woman needs to reduce its intake to 500 IU.
Elevit Pronatal
You should start taking Elevit 3-6 months before the intended conception. This is especially true for women planning pregnancy in the fall, when the season of fresh vegetables and fruits has already passed. During the period of breastfeeding, the drug will also not be superfluous - at this time, the body of the mother and child needs double doses of calcium.
The complex contains 12 vitamins, 4 minerals and 3 microelements. With him, the first trimester will be much easier - the pills do not cause nausea and constipation. Women who take Elevit report improved hair condition and decreased emotional instability.
✅ Benefits:
- hypoallergenic;
- efficiency;
- ease of use (1 tablet per day);
- lack of side effects.
❌ Disadvantages:
- lack of iodine;
- a small dose of vitamin D;
- the size of the tablets;
- price.
Orthomol Natal
According to experts, Orthomol Natal is the best multivitamin available today. This is confirmed by numerous positive reviews. It is suitable not only for pregnant and lactating women, but also for those planning a happy event. The drug will provide the body with all the necessary vitamins and minerals. The ingredients include fatty acids, antioxidants, iodine, magnesium and calcium, which, among other things, will solve the problem of breakage and hair loss. The composition includes probiotics, so Orthomol Natal will serve as a reason for increasing immunity.
Vitamins come in two forms: capsules / powder and capsules / tablets. Packages are designed for 90 and 270 days of admission.
Important! Orthomol Pharmazeutische Vertriebs GmbH has developed the Orthomol Fertil Plus complex for men. It contains zinc, selenium, omega-3, eicosapentaenoic acid, L-carnitine, and N-acetylcysteine. These substances can improve the quality of semen, which affects the health and motility of the sperm.
✅ Benefits:
- compatibility with any diet prescribed by your doctor;
- balanced composition;
- visible result;
- separate intake of vitamins, minerals and fats.
❌ Disadvantages:
- price.
Opinion of obstetricians-gynecologists
Doctors agree that it is necessary to start taking vitamin complexes even during pregnancy planning. To avoid hypervitaminosis, doctors recommend that women undergo examination, including donating blood for biochemical analysis. When buying drugs, you should pay attention to the doses of vitamins and minerals indicated by the manufacturer - they should not exceed the norms recommended by gynecologists. At the slightest sign of an allergic reaction, seek medical attention.
During pregnancy, significant changes occur in a woman's body - the metabolism is greatly rebuilt, the hormonal background fluctuates, the composition of the blood changes. The growing fetus receives nutrients from the mother's body, so a woman's need for vitamins and minerals increases by one and a half to two times. Recently, the issue of vitamin deficiency in expectant mothers has been quite acute, so doctors are making every effort to prepare for pregnancy and take the necessary drugs at the planning stage.
Vitamin deficiency and consequences
Vitamins are needed not only for the correct development of the fetus, but also for maintaining the health of the mother. Thus, a lack of any substance can lead to the manifestation of health problems in both the child and the pregnant woman. In the human body, vitamins play the role of enzymes, accelerating biochemical reactions. In addition, they take part in humoral regulation, performing the functions of some hormones. Despite popular belief, vitamins do not serve as a source of energy and are not structural components of tissues. These compounds are important only for ensuring the correct metabolism, on which the work of all internal organs and systems depends.
It has been found that pregnant women are deficient in at least three vitamins. This can lead to abnormal formation of internal organs in the fetus or health problems in the mother due to excessive extraction of substances from her body. The most common deficiencies are B vitamins, carotenoids and ascorbic acid.
Vitamins enter the human body with food, however, it is believed that food cannot fully provide the required daily rate. This is especially true for women during pregnancy. This leads to the need to take additional vitamins, in particular in the form of medications.
Conditions in which there is a deficiency of vitamin D, B6, folic acid are especially dangerous during pregnancy, since they can lead to irreversible consequences of the formation of the nervous system or the bone skeleton of the child.
Deficiency of vitamins in the first trimester is dangerous by disturbances in the formation of the nervous system, as well as the development of fetal defects and even intrauterine death. It is during this period that all organs and tissues are laid, as well as important cell differentiation. In the second and third trimester, vitamin deficiency is less dangerous, but it can lead to problems in the work of the cardiovascular, endocrine or digestive systems.
The role of vitamins in the formation of the fetus
- Pyridoxine (B6). Together with other vitamins that belong to group B, pyridoxine takes part in the conduction of nerve impulses. This vitamin is essential for the proper functioning of the nervous system and the harmonious development of the child's brain. In addition, amino acids are produced from pyridoxine and proteins are synthesized - the main structural component of the human body.
- Folic acid (B9). It is necessary for the processes of cell renewal, as well as for the correct formation of the fetal nervous system. With a lack of folic acid, neural tube defects, pathology of placental tissues may occur, and the likelihood of premature termination of pregnancy also increases.
- Vitamin B12 (cyanocobalamin). Essential for the proper development of a fertilized egg. Vitamin deficiency can lead to miscarriage. Cyanocobalamin is also a coenzyme in many biochemical reactions, in particular the oxidation of proteins and fats, and the synthesis of amino acids.
- Vitamin E (tocopherol). One of the most important vitamins for a fetus, a pregnant woman, and an ordinary person. Participates in the processes of tissue respiration, protects tissues from free radicals, strengthens the placenta. It is necessary for the prevention of miscarriage and the normal development of a fertilized egg. It is prescribed to all women during pregnancy planning, as well as in the first trimester. Vitamin E deficiency can also lead to vision problems and hemolytic anemia. It is not recommended to exceed the dosage of this vitamin.
- Vitamin A (retinol) provides antioxidant protection and is a structural component of cell membranes. Its deficiency leads to abnormal development of the fetus, as well as problems with the baby's eyesight after childbirth.
- Vitamin C (ascorbic acid). It is necessary for the synthesis of collagen fibers that are part of the structure of bones, cartilage and blood vessels. Vitamin C is known for its immune-boosting properties as well as its ability to detoxify. With a lack of vitamin, the likelihood of contracting viral infections and negative consequences for the baby increases.
The role of vitamins for a pregnant woman
- Pyridoxine. Vitamin is involved in the processes of hematopoiesis and ensures the correct functioning of the nervous system. Its deficiency leads to anemia, convulsive syndrome, the development of early toxicosis, irritability, insomnia.
- Folic acid. It is necessary for the stable functioning of the nervous system. With a deficiency, a woman may experience loss of appetite, increased fatigue and irritability.
- Vitamin B 12. Takes part in the processes of hematopoiesis and various biochemical reactions. Lack of vitamin leads to the development of special types of anemias, which negatively affect the state of the bone marrow and nervous system.
- Vitamin E. It takes part in the metabolism of proteins, fats and carbohydrates, acts as an antioxidant. With a deficiency, muscle pain, weakness, and spontaneous abortion are possible.
- Vitamin A. It is recommended to take the precursor of the vitamin, beta-carotene, to minimize the likelihood of overdose. Vitamin A itself takes part in many biochemical processes in the body, and with its lack, vision problems develop, immune defense decreases, and the condition of the epithelium worsens.
- Vitamin C. Reduces the fragility of blood vessels, prevents varicose veins, which often occurs in pregnant women. Improves resistance to infections, accelerates tissue repair due to participation in collagen synthesis. With a lack of ascorbic acid, bruising, stretch marks, and frequent colds occur.
To prevent the deficiency of most of the most important vitamins, it is recommended to take complex vitamin preparations during pregnancy. They have adjusted not only the qualitative, but also the quantitative composition, taking into account the special position of women.
Vitamin-rich foods
It is possible to maintain the health of a pregnant woman and the harmonious intrauterine development of the fetus with the help of proper nutrition. It should be varied and include the main food groups (meat, cereals, vegetables, dairy and others) so that a woman receives all the necessary vitamins and minerals. Foods that are sources of vitamins are shown in the table below:
Vitamins by pregnancy
The need for different vitamins varies depending on the duration of pregnancy and the processes that take place in the body.
In the first trimester, the focus should be on folate, vitamin E and ascorbic acid intake. During this period, the laying of the nervous system and the formation of internal organs occurs, and the woman's immunity decreases due to hormonal changes. These vitamins will ensure the full development of the embryo, prevent pathologies of the brain, vision and hearing. It is recommended to supplement vitamins during this period with microelements - iodine and zinc.
In the second trimester, there is more need for substances that will give the mother energy, and the child - the structural material for growth. It is recommended to take vitamins A, C, E, as well as vitamin D. Additionally, the need for vitally important trace elements - iron, zinc, iodine - increases.
5 votes
Pregnant women are almost always prescribed vitamins, regardless of whether she is in good health or not. At the same time, no one asks her to be tested for vitamins to check whether they are needed at all.
The situation is so familiar that you probably met it before pregnancy - in the movies, in books, in the stories of friends, everywhere.
However, as well as the common belief: "you think that you are pregnant - by running for an ultrasound scan", the statement: "you now need to drink a lot of vitamins" is not true! We hand over ultrasound only at 12 weeks, not earlier. And to make sure of pregnancy, we donate blood for the hCG hormone.
So it is with vitamins, you really need them now. But not synthetic, but created by nature.
Vitamins are not a box of pills, not powders or capsules. Vitamins are fruits, vegetables and herbs! This must be remembered for a long life.
Let's figure it out together whether you need to take vitamins during pregnancy.
Scientists prove the harm of synthetic vitamins
Beginning in 2002, amazing studies began to appear in the West, which denied the benefits of synthetic vitamins and even confirmed their harm!
Most of the research concerned vitamins such as folic acid (B9), vitamins A, C, E.
British scientists came to the conclusion that excessive intake (more than 1500 mcg per day) negatively affects human bone density and thereby increases the risk of hip fracture by 2 times.
Researchers on the effects of artificial beta-carotene have come to the conclusion that it promotes cancer in smokers, and does not prevent it, as previously thought.
In 2004, Americans were associated with the risk of premature death.
A 2011 study claimed that taking a multivitamin by women reduced their life expectancy.
These results generated tremendous interest in vitamins from researchers and physicians.
Discussions, discussions, reconciliation began, the search for additional factors, in addition to vitamins, that could lead to such disastrous results.
And this has already led to the fact that in 2012 in America a large study was conducted on the effect of taking multivitamins on heart and vascular health. The study was prepared in accordance with all the rules, a special commission strictly monitored this.
The results of this study, The Harvard Physicians' Study II, state:
« Taking vitamins had no effect
to prevent heart disease,
a decrease in the number of strokes or a person's overall life expectancy.
Multivitamins should be removed from the program
prevention of cardiovascular diseases.
The message must remain simple and clear: heart disease can only be prevented through a healthy lifestyle. »
What does all this mean?
About the fact that at the turn of the 21st century it became clear that vitamins taken for the good are not beneficial, that is, they do not perform their functions, at best, taking vitamins does not affect the body in any way, at worst it is also harmful.
This is an extremely revolutionary statement for our doctors.
Neither in Russia, nor in the CIS, this news did not become a sensation for the general public, it is simply not noticed. And here it's not even a matter of commercial pressure from pharmacists, although this market is huge and has unprecedented prospects - US residents, for example, spend $ 11 billion a year on vitamins, but the fact that we have much more pressing problems than the effect of vitamins on reduction in mortality from cardiovascular diseases.
However, remember, all change starts with the pregnant woman. From the mother. From you. It is you who create the beginning of the future person, his habits, his nutrition. It depends on you: - will he continue to eat like everyone else, and then he will be treated like everyone else, or something will change in his usual way.
Therefore, I want you to remember that there are no life-saving pills, they are not among the tablets, supplements, synthetic vitamins. All you need is greens, vegetables and fruits.
Only living vitamins contained in raw plant foods are capable of changing something in us, somehow improving our condition, curing diseases.
Scientists fail to synthesize "live" vitamins
Science has not yet succeeded in synthesizing any vitamin the way nature did, so that all proportions were taken into account.
In the form of a vitamin, a separate plant component is synthesized without taking into account the fact that, firstly, during the synthesis the component becomes dead, and secondly, it is in no way taken into account what this component was surrounded by.
Indeed, in the same sesame seed there is not one calcium, but a number of elements in different proportions: 1000 mg of calcium, 500 mg of potassium, 600 - phosphorus, 350 - magnesium, 14.5 - iron, vitamins B1 (0.98 mg), B2 (0 , 25 mg), B3 (5.4 mg).
Why this composition is exactly the same, how important it is, whether it is a decisive factor, all this is still unknown to science.
We are just beginning to get closer to understanding and studying these issues. However, without even thoroughly studying the reason why plants heal a person, but vitamins do not, we can start using them in the diet and solve pressing problems.
“Biologists find certain vitamins in various substances,
a little later they open,
that vitamin is not a simple substance, it is made up of dozens of others,
for each of which they choose a name.
Gradually, they notice that a certain
the vitamin does not show its strength in the absence of others,
they take this into account and introduce
a whole series of similar substances into the body.
The effect of artificial vitamins on human
the body is obvious and contradictory.
We can show this again with the example of people,
who build a house of bricks
putting them row by row and without cementing them with mortar,
and then, in order to correct this error,
they cook a whole barrel
(a barrel is about 164 liters) of low quality
mortar and pour it onto the building all at once.
It is only natural that this solution will protect
building from wind and rain for a while,
but it will not lead to a connection between bricks and of course,
will never hold the inner layers of the structure together.
Sometimes they use a huge amount of this fake
material and then this building, whose foundation is too unstable,
just collapses. This state of affairs happens sometimes
with the introduction of vitamins into the body,
when the patient dies immediately after the injection.
Arshavir Ter-Avanesyan
“... natural molecules, although they have the same chemical composition with industrially produced ones, but their spatial structure is completely different, and namely therefore, living organisms very poorly assimilate them.
And, in addition, the molecules of living organisms differ from those produced industrially by the fact that the latter are dead, in the literal and figurative sense of the word "
Academician N.V. Levashova and doctor L.K. Roslomy
Synthetic folic acid
An example of the fact that scientists are not yet able to recreate a vitamin identical to natural is folic acid.
Take a look at what scientists have concluded about taking our favorite folic acid:
“Folic acid is a synthetic compound natural substitute "folia, "which is found in dark leafy greens and legumes.
However, everyone knows that almost no one eats enough greens and legumes every day.
Therefore, in 1998, artificial folic acid was synthesized, it, of course, was not identical in everything to natural, it alone was cheaper, and it was easier to work with it - it is easier to put it in a tablet form.
In addition, studies in rats have shown that rat liver is capable of converting artificial folic acid into natural acid.
However, study after study has shown a link between folate intake and diseases such as breast and colon cancer.
It turns out that the risk of birth defects in the fetus decreases, and the risk of cancer increases?
However, spinach (as a source of folate) does not increase the risk of cancer.Legumes and greens reduce both the risk of birth defects in the fetus and the risk of cancer.
It was a big mystery until last year, when scientists finally realized that humans are not rats.
It turned out that the enzymes that convert artificial folic acid into a compound that our body can freely use in humans is 50 times less active than in rats.
Due to the fact that our enzymes are "infinitely slow", artificial folic acid just dangles freely in the body and this may be the reason for the increased likelihood of developing cancer. While greens and legumes help fight both scourges at the same time. "
"Can Folic Acid Be Harmful?", Dr. Michael Gregor,
http://nutritionfacts.org/video/can-folic-acid-be-harmful/ ,
What else can you add to the words of Dr. Gregor, who presented the findings of the latest research on folic acid?
Probably only that the word folic acid itself comes from Latin acidum foliumwhere folium is a leaf.
Again, the essence of the word itself tells us that we are drinking green leaf acid, artificially created for us by chemists anew. The question remains - why are we doing this? After all, there is a huge amount of greenery around! Even in winter.
The role of folic acid in pregnancy
Folic acid is infinitely important during pregnancy.
Since the intake of a sufficient amount of folic acid at the time of conception can significantly reduce the chances of giving birth to a baby with neural tube defects... And these are the most common birth defects, second only to congenital heart anomalies.
What are called neural tube defects:
Anencephaly and spina bifida.Anencephaly characterized by an open neural tube in the head region with complete or partial absence of the brain and cranial vault
Spina bifida characterized by exposure or release of the contents of the spinal cord (membranes and / or nerve tissue) through a bone defect in the subsequent vertebral arches
NTDs are the results of neurulation abnormalities (closure of nerve folds and neuropores before neural tube formation), a process that usually ends within the first 28 days after conception
Therefore, you should take my recommendation very seriously - keep track of the amount of folic acid consumed with food.
The blog will contain separate detailed articles about all important vitamins, macro and micronutrients. I will show you all herbal sources of vitamins and give you simple recipes.
If you do not have the opportunity to eat vegetables and herbs rich in folic acid, well you simply have no choice, you should take artificially synthesized folic acid at this time. Since the risk of congenital anomalies is very high, and here you will have to choose between the benefits of the child and the harm caused by the drug to you. However, I still advise you to opt for fresh herbs.
Vitamins must come from food
So, it is quite obvious that vitamins should be eaten with food. However with which one? An animal? Vegetable? Maybe boiled?
The fact is that vitamins are very easily destroyed when heated, oxidized in the sun, destroyed when mixed with oxygen - during grinding.
Judge for yourself:
Vitamins that are highly or moderately heat sensitive: vitamin A, D3, E, K, B1, B3, B5, B6, B12, B9 (folic acid), C.
Therefore, if you boil a potato, which is said to contain a lot of vitamin C, and boil it for about 20 minutes at the boiling point, then there will be no vitamin C there.
There is simply no question of any animal food as a source of vitamins. Even if you imagine that you will find completely environmentally friendly meat, liver, lard of animals - in any case, you cannot eat them raw. You will fry, boil, stew and thereby destroy all the vitamins that are there.
Whether we can absorb any vitamins at all by eating animal flesh is a big question for me.
The conclusion is quite simple: all vitamins should be obtained only from raw plant foods.
Look carefully at the table of the reaction of vitamins to light, heat, oxidation:
CONCLUSIONS:
- Scientists cannot yet artificially recreate vitamins. The supposedly beneficial artificial vitamins that are obtained in the end can either be harmful or not bring any benefit at all.
- There is no point in taking a multivitamin during pregnancy. It is important to monitor the intake of all vitamins from food.
- Artificially synthesized folic acid helps prevent fetal malformations, but can lead to cancer in the long term.
- Be sure to take enough folic acid during pregnancy. in the form of fresh dark leafy greens.
- Synthetic folic acid intake is only justified in critical situationswhen you can't afford to take in enough greens.
- Nearly all vitamins are heat sensitive... Therefore, the only source of vitamins can be considered raw plant foods: greens, raw nuts, sprouted seeds, wheat, raw vegetables, raw fruits.
- Taking vitamin E linked to osteoporosis: research - Yahoo News Singapore
- Ashavir Ter-Avanesyan "Raw Food"
For more information on clinical trials of many nutrients, dietary supplements, and other substances, see:
- in the database "International Bibliographic Information on Dietary Supplement" (IBIDS)
- the Cochrane Collaboration Library
- Comprehensive database on natural medicines (Natural Medicines Сomprehensive Database)
- electronic databases "Evidence Based Medicine" (EBM, UK), "DynaMed" (Dynamic Medical Information Systems - DynaMed, USA) and other sources.
Prenatal vitamins
What vitamins to drink during pregnancy are of interest to almost all expectant mothers. Pharmacies sell a range of vitamin supplements especially for women in interesting situations. But which one should I buy and should I? There is no agreement between doctors on this issue. It is believed that during the period of bearing a child, especially if it falls on the spring-winter period of the year, the mother's immunity is weak, the products contain few vitamins, and therefore the supplement is required. Proponents of evidence-based medicine claim that it is not necessary to take complex vitamins during pregnancy. And in addition, all expectant mothers need only 2 drugs (microelements). These are folic acid and potassium iodide.
Folic acid. It is necessary for the development of the child's circulatory and immune systems. A lack of this vitamin can lead to neural tube pathologies in a child, that is, to the birth of a disabled child. Folic acid is contained in small amounts in citrus fruits, legumes, bread, yeast, herbs, etc. But even with the use of these products, many people have a deficiency of this trace element. From tablets, that is, synthetically created, the vitamin in this case is absorbed much better. That is why, women are advised to start drinking vitamins when planning pregnancy and continue taking them for the first two trimesters. It should also be noted that anticonvulsant and antimalarial drugs can interfere with the absorption of folic acid. A woman is recommended to take 0.4 mg of vitamin per day. If a woman has diabetes or epilepsy, the dosage should be increased 2.5 times - that is, up to 1 g. If a woman has already carried / gave birth to children with neural tube defects, the recommended dose is 10 times higher - 4 grams per day.
Potassium iodide - this is "iodomarin" familiar to our hearing. A trace element necessary for the good functioning of the thyroid gland. For prophylactic purposes, it should be taken by expectant mothers at a dosage of 200 mcg per day. It is recommended to take the entire pregnancy and breastfeeding period.
Another trace element that may be needed during pregnancy is iron. It is prescribed for iron deficiency anemia, when the hemoglobin in the blood is below normal, precisely because of the lack of this trace element. This condition is dangerous for both the mother and the child, who in such a situation often suffers from hypoxia - a lack of oxygen. Iron can be obtained from foods. They are rich in meat products, dried legumes, as well as any food cooked in cast-iron dishes (if you don't cook in it, it's not too late to start, because this is very useful).
These are essential vitamins for pregnant women, the lack of which can really occur. Below we list all the vitamins and minerals necessary for the female and child's body, their approximate amount recommended during childbearing, as well as in which products they are contained.
Vitamins
Vitamin A. 1.5 mg per day. Overdoses can occur when taking a synthetic analogue of this vitamin, and this is dangerous, as it can lead to malformations in the fetus. To avoid a lack of this vitamin in the body, you should introduce the following products into your diet (you can part of them): green and yellow vegetables and fruits (peas, carrots, herbs, pumpkin, apples, apricots, tomatoes, sea buckthorn, etc.), fish fat, caviar, beef liver, egg yolk, fermented milk products.
Vitamin B1 (thiamine). The daily dose is 1.5 mg. Its deficiency is extremely rare, as our daily foods are rich in thiamine. Only tea and coffee can interfere with the absorption of thiamine from familiar foods. With a deficiency of vitamin B1, in severe cases paralysis of the limbs, muscle atrophy, disorders of the digestive and cardiovascular systems can occur. In case of an overdose of a vitamin (it can occur only with multiple injections of a vitamin), anaphylactic shock is possible. Thiamine is found in white bread, beans, cabbage, potatoes, milk, spinach, and many other foods. Thanks to thiamine, the systematic work of the digestive, nervous systems and heart is carried out.
Vitamin B2 (riboflamin). The norm during pregnancy is 1.6 mg per day. This vitamin has a direct effect on the thyroid gland and beauty. Vitamin deficiency leads to hair loss and thinning, peeling nails. With a deficiency of vitamin B2, a woman may experience photophobia, severe pain in the legs. Seborrheic dermatitis, neurological diseases, cataracts, etc. are exacerbated. This vitamin contains animal liver, yeast, mushrooms, many varieties of cabbage, buckwheat, milk. An excess of vitamin B2 is not as dangerous as an overdose of vitamin A. The excess is quickly excreted in the urine.
Vitamin B6 (pyridoxine). The recommended intake during pregnancy is 2.2 mg. Pyridoxine is a kind of accelerator of amino acids and fats metabolism, improves brain function. Vitamin deficiency manifests itself in disorders of the central nervous system: convulsions, dizziness, fainting. Pyridoxine is contained in many products, for example, walnuts, hazelnuts, carrots, strawberries, liver, fish, legumes, cereals, etc. The absorption of the vitamin decreases when smoking and drinking alcoholic beverages.
Vitamin B12. During pregnancy, the body's daily need for it is 2.2 mcg per day. Deficiency of this vitamin (symptom - tingling and numbness of fingers, neurological disorders) occurs extremely rarely, only in strict vegetarians (they need additional intake of vitamin tablets), who do not consume animal products at all. With a B12 deficiency, some types of anemia can occur. To avoid vitamin B12 deficiency, eat meat, liver and kidneys are especially recommended.
Vitamin C (ascorbic acid). Consume 60 mg daily. Ascorbic acid deficiency is rare. All vegetables and fruits contain ascorbic acid, but in different concentrations. The highest concentration of vitamin C in cherries, rose hips, bell peppers, parsley, black currants, sea buckthorn. Not so long ago, it was believed that vitamin C strengthens the immune system, and its additional intake during a cold helps a quicker recovery. However, this version has not received confirmation from research.
Vitamin D. The recommended dosage for expectant mothers is 400 IU per day. If a person experiences a long-term deficiency of this vitamin, he is more susceptible to cancer, osteoporosis. Hypervitaminosis is rare and is caused by the simultaneous intake of large doses of calcium along with a calcium-fortified diet. Vitamin D is produced by exposure to ultraviolet rays from the sun. Therefore, the lack of this vitamin rarely occurs in the warm season. A useful recommendation is to be outdoors, in the shade, before 10 am and after 5 pm. It's enough. From food, you should eat fatty fish, butter, cheese, dairy and fermented milk products, mushrooms in small quantities. Vitamin D deficiency is a problem for all vegetarians. During pregnancy, they need additional vitamin intake.
Vitamin E. The norm during pregnancy is 10 mg per day. It used to be thought that its deficiency triggers miscarriage, premature birth and preeclampsia. But research has not confirmed this. But there is evidence that with its lack, a newborn may have hemolytic anemia - premature destruction of red blood cells, a rare pathology. Vitamin E is found in animal proteins and fats.
Vitamin K. The norm during pregnancy is 65 mg per day. With a vitamin deficiency, bleeding is possible. An excess can lead to the formation of blood clots in the vessels. Vitamin K is found in green leafy vegetables such as cabbage and spinach. And also in cereals, milk, eggs, olive oil, meat. And in some fruits like banana, kiwi, avocado.
Vitamin PP. Niacin (nicotinic acid). The norm during pregnancy is 17 mcg per day. Vitamin helps fight harmful cholesterol, has deointoxidant properties. The shortage occurs in diseases of the gastrointestinal tract, sudden weight loss, prolonged stress, cancer, thyroid dysfunction. This vitamin is contained in fish, nuts, poultry.
Trace elements
Calcium. Its norm for a pregnant woman is 1000 mg per day. Deficiency rarely occurs with adequate nutrition, and vitamin supplementation is recommended only in extreme cases. Calcium plays an important role in the formation, strengthening of the child's skeletal system, and mainly in the third trimester of pregnancy. There is a relationship between calcium and vitamin D. The lack of the latter negatively affects the absorption of calcium. Calcium, contrary to popular belief, is found not only in dairy and fermented milk products, but also in most vegetables, fruits, a lot of it in cheese (including feta cheese), sesame, and sunflower seeds. But little in legumes, bread, beets, carrots. Calcium deficiency can manifest itself, for example, in tooth decay during pregnancy, with proper care.
Sodium. Its deficiency can occur only with strict diets, fasting, vomiting, diarrhea. With prolonged sodium deficiency, a woman may experience seizures and other neurological disorders. Contains sodium in salt. But despite this, you cannot use a lot of salt. It is necessary to add food to a minimum, since salt is in almost all products from our table.
Phosphorus. The recommended rate for all categories of women is 1000 mg per day. It is well replenished with the usual food. Phosphorus poisoning is much more dangerous. Phosphorus is contained in vegetables, fruits, herbs, animal products (included in their proteins).
Zinc. The norm for pregnant women is 15 mg per day. Zinc deficiency can occur with the additional intake of copper and / or iron preparations. Zinc is very important in the first trimester of pregnancy, as it is a direct participant in the metabolism of protein and nucleic acids. We get zinc from bread, fruits, vegetables, honey, beef liver, some types of fish and many other products. The highest zinc content was found in oysters.
To find out which vitamins for pregnant women in 1 and other trimesters are the most necessary, the best, you can rely on reviews, but you need to take it only after consulting a doctor. In this article, we will consider popular useful options.
What is the difference
The standard complex contains the norm that one adult needs, and elements are added to the preparations for women in the position, taking into account the needs of the baby. Most often, girls have a lack of calcium, so it is included in all pharmaceuticals. The dosages of E and B9 have also been increased.
A special composition of medicines is designed to powerfully support the body with valuable substances. These measures are important for weakness, lack of basic elements, and a number of chronic diseases. The course is calculated individually, taking into account the general condition and the results of the examination.
How pregnancy affects vitamin requirements
Formation of the fetus requires a large amount of building materials that are taken from the mother's body. Therefore, the need for a whole range of additional components increases dramatically. They are difficult to obtain from food, especially if the level of deficiency is already approaching a critical level. A new algorithm for the body's work is being added, in which the consumption of calcium, magnesium, some macro- and microelements almost doubles.
An unfavorable condition is determined by a blood test and requires correction under the strict supervision of a doctor. He develops recommendations and gives an appointment, which vitamins for pregnant women to drink in a particular situation.
Why taking funds may be contraindicated
This happens in two cases:
- Severe allergy to the components of the drug.
- Excess of a certain substance in the body.
Waiting for the baby triggers a mechanism for changing chemical processes, which entails an imbalance, therefore, there is a deficiency or excess of certain elements.
Top ingredients for expectant mothers
Each trimester is characterized by its own changes, which require its own set of components that guarantee the well-being of the woman and the benefits for the growing baby. Dosages vary, but the basic list remains the same.
Folic acid
Facilitates the process of fertilization of the egg, affects the formation of the placenta, and reduces the risk of miscarriage. Too high a content leads to the opposite result.
Group B
This is a whole complex, where each component is important and enhances the action of others. Elements stimulate metabolic processes, help to assimilate nutrients necessary for the formation of all systems of the baby's body.
E (tocopherol)
A powerful antioxidant that supports strength, allows you to get missing energy, has a relaxing effect on smooth muscles and at the same time prevents the threat of losing a child.
D3 (cholecalciferol)
It is synthesized only under the influence of ultraviolet radiation and is partially contained in food. Deficiency is common, and in this case, the element must be prescribed in the dosage form.
A (retinol, beta-carotene)
Its action is to regulate metabolism and form the child's cardiovascular system. The deficiency leads to fetal anemia, malnutrition and malnutrition. The component is part of the basic complexes, replenishing the daily rate. When taking several drugs at the same time, it is necessary to clarify the dosage.
The most essential trace elements for pregnant women
Many women experience a sharp drop in hemoglobin, seizures, and dizziness in the first trimester. Symptoms indicate a lack of micro and macro elements that the body requires during this difficult period.
Iodine
It is necessary for the normal synthesis of hormones produced by the thyroid gland. The deficiency contributes to underdevelopment, low weight of the newborn, complications during childbirth.
Zinc
The action consists in preventing miscarriage, maintaining immunity, forming an embryo, stimulating the synthesis of nucleic acids. The shortage weakens labor, increases the risk of fetal malformations.
Iron
Necessary to maintain hemoglobin levels. Excess leads to headaches, disruption of the digestive system. It is included in most of the vitamin complexes recommended for expectant mothers.
Calcium
It is included in the structure of teeth, bone tissue, participates in the formation of the child's nervous system. During pregnancy, it is very quickly washed out of the body and requires constant renewal. Included in the list of required substances.
Lutein
It is found in red and orange vegetables and fruits. Participates in the formation of the brain, retina. Needed by women in position (especially after 30 years). Natural concentration is low, therefore additional sources are required.
Rutoside
Useful for mothers and children, has anti-inflammatory and antioxidant effects. Strengthens the walls of blood vessels, reduces the intensity of edema and relieves the manifestations of allergies.
Review of the necessary and useful pharmacy vitamins for pregnant women: how to choose
Taking medications to mimic common opinion is dangerous to health. Therefore, first, the deficiency of substances is determined, the presence or absence of allergic reactions to the components is determined, medicines from different manufacturers are considered and compared. After that, a doctor's consultation is necessary, where you can offer your options for consideration and jointly choose the best one.
A distinction should be made between medicinal products and dietary supplements. In the first case, during the manufacture, full-fledged clinical trials were carried out and a special certificate was issued for the pharmaceutical product, in the second, the product compliance was passed, as for food products. Therefore, there is a possibility that the dietary supplement does not contain the required amount of important components or that the dosage is violated in it.
Which company to choose
Pharmacies offer a wide range of drugs. Sometimes you can find several analogues that differ only in the country of origin.
Pharmstandard
The company produces vitamins for pregnant women, the names of which are well known. This is the series "Complivit", "Alphabet". They have a balanced composition, perfectly compensate for the lack of substances, and are well absorbed.
"Healing gift of Altai"
The brand's products are not intended during pregnancy, but will help fill the lack of valuable substances after the period of feeding the baby. Bioactive complexes normalize metabolic processes, strengthen immunity, improve the condition of hair, nails and skin.
Bayer HealthCare
The German pharmaceutical firm specializes in over-the-counter medicines. Conducts research aimed at improving the quality and effectiveness of funds. It has been on the market for a long time, over several decades it has proven itself well with most buyers. Representative offices work in many countries, including Russia.
Merck KGaA
The oldest company in the world, founded in the 17th century in Darmstadt. The assortment is constantly updated, it is one of the five leaders in the production of dietary supplements. New drugs and vaccines are being developed.
Unipharm
Provides vitamin and mineral complexes and biological supplements since 1922. Located in the USA, it occupies a high position in quality and popularity.
Rating of the most effective best vitamins for pregnant women
The criteria for compiling the list are based on the opinion of consumers, objective factors, laboratory research, confirming or refuting the information declared by the manufacturer. For buyers, the most important remain:
- composition;
- efficiency;
- ratio of quality and price;
- availability for sale;
- restrictions and side effects.
According to these parameters, in the top three: Elevit Pronatal, Alphabet - Mom's Health, Vitrum Prenatal Forte.
Best for the 1st trimester
Up to 12 weeks, the foundations of a new organism are actively formed, the circulatory, nervous, cardiovascular, endocrine systems, intestines, and the main sections of the brain are laid. The lack of certain substances during this period provokes the development of pathologies. They are required in increased doses, since they are necessary for mother and child equally.
Good vitamin complexes for early pregnancy: Femibion \u200b\u200bNatalcare I, Elevit Pronatal, Tokoferopax.
Best for 2nd and 3rd trimesters
The rapid development of bone tissue, weight gain, the formation of the muscular system, small vessels, complication of the lobes of the brain characterize the development of the fetus, starting from 13 weeks. The lack of components seriously affects a woman's health, which is expressed in the development of anemia, vitamin deficiency, metabolic disorders. In acute deficiency, late toxicosis, severe edema, malfunctioning of the liver and kidneys, and accelerated weight gain are manifested.
Top 10
The list includes domestic and foreign drugs that have proven their effectiveness, which is confirmed by numerous positive reviews.
"Femibion"
The additive is manufactured by MERCK. Contains 9 basic trace elements, including iodine.
"Elevit Pronatal"
The complex composition is suitable for any period from the moment of conception to childbirth. Manufactured in Russia by JSC "BAYER". The domestic pharmaceutical product is of high quality and is manufactured taking into account the needs of the woman's body in our country.
"Materna"
The drug is in the top 10 best vitamins for pregnant women in the 2nd trimester: reviews confirm the effectiveness and safety for the fetus.
"Vitrum Prenatal Forte"
Made in the USA. Contains a complete list of required items. It is used for prophylactic purposes with the threat of underdevelopment of the placenta, the occurrence of toxicosis in all trimesters, it increases immunity.
"Alphabet - Mom's Health"
Domestic remedy from VneshTorgFarma with excellent characteristics and high efficiency. The composition is dominated by natural ingredients in an easily digestible form. It is on sale all the time, you can buy it without a prescription.
"Pregnavit"
Recommended in the 3rd trimester. It is produced in the form of capsules with pasty contents. The manufacturer declared the complete absence of side effects. The combined multivitamin preparation contains a daily intake of elements. Allowed for use with breastfeeding.
"Multi-tabs Perinatal"
The composition contains amino acids, antioxidants. The company's Danish pharmaceutical product is recommended after 20 weeks and during breastfeeding. Prevents hair weakening and tooth enamel thinning.
"Complivit Mom"
When creating, the peculiarities of the climate and diet in our country were taken into account, the dosages of individual components were adjusted taking into account the changing seasons and the physiological characteristics of the inhabitants of Russia.
| Advantages | disadvantages |
| ✔Good compatibility. | ✔ There are contraindications. |
| ✔ Domestic production. |
"Pregnakea"
Made in the UK. Contains elements necessary for a mother-to-be in the 2nd and 3rd trimesters.
"Doppelgerz"
The German drug has a prophylactic effect, prevents the occurrence of a deficiency of elements. Well tolerated in case of toxicosis. Not considered a medicine.
Other useful vitamin complexes
The action of some pharmaceuticals may have contraindications or not provide the desired result, since each organism is individual. Therefore, before taking any funds, you need to consult a doctor who can prescribe products that are not included in the top 10, but are most suitable in a particular case.
"Complivit Trimestrum"
Refers to food additives. Designed 3 complexes in accordance with the needs of each trimester. Convenient because you do not have to change the drug if it works well and does not cause side effects. The Russian remedy is adapted to the conditions of our country, contains about 75% of the daily intake of vitamins. This measure was taken to prevent hypervitaminosis.
Solgar
Gently relieves symptoms of toxicosis, improves immunity, the ability to regenerate, and resistance to infectious diseases. Refers to dietary supplements.
"Lonopan"
The Russian complex of the Argo company refers to multicomponent, includes all important micro- and macroelements, is easily digested, does not require strict adherence to the time of admission. The tablets are conveniently sized to swallow. Two types have been developed with an additional component: iron or calcium.
What vitamins are better during pregnancy
Only a doctor can accurately determine the most suitable complex based on the examination and taking into account the time frame. Well-being is the main criterion. It is important to immediately respond to changes in the state of the body when taking medications and immediately seek advice. Requirements for the selection of a vitamin complex:
- availability of necessary components;
- verified dosage;
- no side effects.
It is better to choose large, time-tested manufacturers with appropriate certificates for each drug. It is important to ask about domestic counterparts. They are often not inferior in quality, but they are cheaper and are almost always available in pharmacies.
Is it possible to do without accepting funds
Of course, all the required substances can be obtained with proper nutrition. The exception is an acute deficiency of a certain element or a strong workload of the expectant mother, which does not allow to correctly build a diet. In the summer, with an abundance of greens, vegetables and fruits, this is quite feasible.
If, nevertheless, there is a need for an additional source, then in the 3rd trimester it is better to think about which vitamins for pregnant women are suitable for breastfeeding. This will help keep the mother healthy and provide the baby with an optimal milk composition. Others
