Unloading day at kefir with a cleanliness. How to properly hold an unloading day at kefir? What kefir to choose

Unloading day at kefir is effective and to get rid of unnecessary kilograms, and for the prevention of certain diseases. Due to short-term, it does not cause disorders in providing the body with nutrients. The high caloric content of the daily diet is interrupted, and the body is exempt from food overload and slags. During this time, you can reset 1-1.5 kg.

How to an unloading day at kefir

To carry out "unloading", only 1-1.5 l of this product will be required. It is desirable that it be fresh and has a minimum shelf life. Optimal fat content - 1%. Kefir can be any: bifoxifier, fruit, etc. for the day, use 6 tbsp. Product. You can drink water in unlimited quantity. It is desirable that it was mineral or spring water. It is allowed to drink herbal teas.

Approximate power mode:
- 9:00 - 200 g of low-fat kefir,
- 12:00 - 200 g kefir,
- 15:00 - 200 g of fruit kefir,
- 18:00 - 200 g kefir with bifidophloro,
- 20:00 - 200 g of low-fat kefir,
- 22:30 - 200 g kefir with bifiophloro.

Kefir-curd unloading day

In some diseases (hypertension, liver pathologies, biliary tract, atherosclerosis) will benefit the kefir-curd discharge day. It is enough to carry out 1 liter of the milk product and 300-400 g of skimmed curd. For breakfast, eat 2-3 tbsp. Cottage cheese and drink 1 tbsp. low-fat kefir or bioeffer. After 3 hours, drink 1 tbsp. kefir. At lunch, eat half the remaining cottage cheese, filtered with kefir. You can add 1 tsp. Jam or a little fresh berries.

In the afternoon snack drink 1 tbsp. kefir. For dinner, eat the remaining cottage cheese, mixed with kefir and 1 tsp. Honey. There is a tea brewed on calm. Before bedtime, drink 1 tbsp. kefir. Kefir unloading day is contraindicated with complete or partial intolerance of dairy products, with gastritis, ulcer of the stomach or other serious tractures of the gastrointestinal tract, during periods of pregnancy and lactation.

Kefir unloading and cleansing in one day is effective method Slimming, as well as clean the body and prevent many diseases. What is the benefit of this product? Kefir contains many bacteria that are necessary for the body. With the help of them you can eliminate the severity in the stomach, constipation, restore the microflora in the intestine.

In addition, this product has such properties as:

• acceleration of metabolic processes;
• diuretic and light effect;
• reducing the feeling of hunger.

Only in dairy products can be found a lot of digested calcium, which improves the energy exchange process, and also contributes to bone strengthening. Therefore, kefir will help in returning a luxurious figure, a beautiful smile, strong nails and dense hair. The use of kefir drink also lies in the fact that it is a powerful antidepressant.

How to spend an unloading day on kefir?

In addition to excellent results and benefits, there are a number of contraindications, therefore, before the correct discharge, you need to consult with a specialist.

Kefir diet is contraindicated, if you have:

popular:

• ✅ Three-day kefir diet for weight loss
• ✅ Options for discharge days for weight loss
• ✅ Is it possible to eat cottage cheese after training?
• ✅ Varieties of unloading days on buckwheat

• anorexia or obesity;
• gastritis or gastric ulcer;
• lactose intolerance - the body does not digest milk and dairy products;

Also cannot be discharged in adolescence - it harms a growing body and can bring more harm than good.

Conducting a standard diet on one sour milk product is not recommended for pregnant women. Also, it is impossible to make unloading days during the period of menstruation.
Judging by the reviews, very often women allocate cons of this diet in the form of dizziness, deterioration in mood and weakness after it. Such symptoms may arise from unprepared people. To avoid negative consequences, you need to consult with a doctor who will give the right recommendations to change the diet for weight loss.

Fundamental rules

To benefit after unloading day And reset overweight, every woman should know the basic rules of this diet for weight loss - how much and when you can drink a fermented milk product, reception options.

The main rules of the discharge day in kefir - a list of recommendations for achieving the visible effect:

• the percentage of fatty in the milk product must be minimal, as well as the shelf life should not exceed 5 days;
• it is important to add additional drinks to discharge diet, such as mineral water, green tea or useful herbal decoctions, and it is better to refuse coffee;
• the order of meals must be divided 5 times, there must be the same time breaks between the techniques;
• it is important to exclude sugar and salt from the diet, since sugar prevents the operation of the milk product in full, and the salt contributes to the holding of fluid in the body;
• during the diet, it is better to abandon exercise, as well as from intensive mental work, it is more useful to devote a day to rest and walks in the fresh air.

You can not oversee the scheduled unloading day, it is better to prepare an easy right dinner, such as vegetables with low-fat meat and drink as much water as possible.

In order for the result to be fixed and the process of weight loss was noticeable, you need to completely replace the usual diet for proper nutrition, add an active sport and follow the state of health.

How much can you lose weight?

How much can you lose weight with the discharge day in kefir? This type of unloading and cleansing is one of the most popular and efficient, any woman used this method of detox. Equality products are not only useful, but also help lose weight up to 2 kg, Due to the normalization of the intestinal tract. Kefir is a light laxative, removes all toxins and slags from the body.

Standard menu for slimming day for weight loss: 2 liters of non-fat kefir should be used 5 times a day, approximately every 3-4 hours.

During the pregnancy period, each woman starts to occur various changes in the body, the main one - the appearance excess weight. To eliminate this problem and quickly recover after delivery, you need to remember the basic rules of the unloading day at kefir during pregnancy. This will help not only keep the previous form, but will add health benefits. One of the options for a discharge day is the combination of cottage cheese and kefir drink.

Not for all use of cottage cheese and kefir during the day is nice, but it is important to remember the benefits, and in the evening you can see an excellent result - the body will get ease and there will be no edema. It is not necessary to think that this diet can harm the baby, since all the necessary substances will arrive in any case.

According to the recommendations of doctors, conducting such discharge days should be done every 1.5 weeks. You can also unload right before the birth of a child. But it is important to remember the contraindications, so you cannot independently change your diet, you must consult with a specialist to get only benefit.

Apples and kefir

The apple contains a lot of useful trace elements and vitamins, and the apple also contains a fiber with which the body feels saturated. That is why the unloading day on apples and kefir for weight loss is very popular among women who dream of a slim body. The same is contained in cucumbers.

For one unloading day, you can throw up to 2 kg, while not harmful organism.

To do this, you will need: 5 small apples of any variety and about 2 liters of milk drink. It is necessary to divide products on 5 meals and drink during the day, given the equal breaks between each reception.

Recipe delicious dish From apples and fermented products: cut the apple with medium slices, removing all bones and boxes for the seed, then pour away with a milk drink and mix. Such a salad will like everyone, very tasty and useful. If you wish, you can simply alternate the reception of kefir and apples, making a break between receptions of about 1-2 hours.

Kefir and buckwheat

A discharge day at kefir and buckwheat allows you to achieve a stunning result, while during the unloading you will not feel hunger. The version of the buckwheat - kefir diet of the unloading day of weight loss:

Before bedtime, you need to fill with a saucepan of buckping with boiling water, cover with a lid and burst into warm material, then divided into 5-6 meals in portions and eat during the day along with a kefir drink. In the intervals you can drink green tea.

Before the day of unloading, you need to pour buckwheat with a low-fat kefir drink, in the morning to divide this porridge for 5 servings and consumed during the day. In the break, you can make a snack in the form of a glass of fermented milk drink. You also need to remember the additional use of liquid, water or tea. Judging by the reviews, this option of rest from the usual diet contributes to fast slimming and tide forces.

Cottage cheese and kefir

Unloading day on cottage cheese and kefir will suit anyone, and especially those who love dairy products. For the whole day, you can use 500 grams of cottage cheese and about 2 liters of kefir drink, as well as necessarily as much water or tea without sugar. If you add sugar, the benefits of this diet will be significantly lower.

An unloading day at kefir is a great opportunity to maintain the form, clean the body and even get rid of some diseases. The advantage of one-day unloading on this nutritional dairy drink is that it does not harm health and easily transferred.

The benefit of the discharge kefir day is that the body receives a set of necessary nutrients, while cleaning from harmful substances and high food loads. Kefirday has the following positive moments:

1. Simplicity. Only kefir is on menu, do not have to cook and seek products, make drinks and mousses. In addition, kefir is an affordable and inexpensive product.
2. Convenience. No restrictions on this day are not provided, a bottle with a delicious drink can be easily taken with you.
3. Reduced calorie. This is a unique opportunity without loss and excess hunger to hold a low calorie day, which makes slimming as easy and pleasant as possible.
4. Short term. One day can withstand anyone, diet, despite the scarce, is easily transferred. Complications are completely excluded.

One day spent on kefir will improve well-being. And regularly conducted unloading days will improve the complexion of the complexion, will give incredible ease, vigor. Positive changes will not be invisible, and it will be difficult for a person to abandon such unloading. Perhaps it will be the first step to revise your usual diet in favor of healthy nutrition.

Important! For a discharge day, you should choose a natural fresh product with a minimum storage period. Shelf life should be no more than 3-5 days, so special attention should be paid to the date of development.

Kefir - low-calorie product with high protein and carbohydrates, drinking even 1.5 liters of fermented daily, the body will receive less than 1000 calories. This can lead to the appearance of weakness, dizziness, scattering attention.

It is worth remembering about it, and when such symptoms appear, you must stop the unloading day. At this time, you should not plan physical exertion.

You can not arrange kefir days during the period of critical days when a weakened organism requires support. It is not recommended to practice this method of unloading adolescents during the actual growth of the body, when a growing organism requires constantly nutrients.

There is a decrease in weight, while maintaining kefir unloading per day can leave to 1.5 kilograms. But this is due to the exemption of the intestine, so when returning to the usual kilogram diet is returned to the place.

Contraindications to the use of a kefir day is the individual intolerance of the product, the disease of the gastrointestinal tract. Do not get involved in unloading days during pregnancy and lactation.

Features of kefir unloading days

Why is this ferocular drink chosen for the unloading day? There are several reasons for this. Kefir - useful, tasty and harmless product. It has a lot of useful properties that contribute to the improvement of the work of the GCT, metabolism. He perfectly quenches his hunger, while not adding extra kilograms.

For a discharge day, you should carefully choose the product. Natural kefir with alive bacteria can be cooked at home, for this it will take fresh milk and black bread crust. Two days later, an amazing drink is ready to use. Compared to the shop kefir, he wins in all articles.

Conducting unloading on kefir, it is necessary to carry out more time in the fresh air, but it is desirable to reduce physical activity. These days are carried out, as a rule, once a week. You can use not only one kefir, but also complement the menu by other products - apples, buckwheat, oatmeal, cottage cheese, berries.

In unloading days it is worth abandoning the consumption of salt and sugar, the latter can be replaced with honey. On a day, it is recommended to prepare 1-1.5 liters of kefir, depending on whether some products are introduced into the diet. The drink is drunk for 5-6 goals, with equal intervals.

Options for discharge days on kefir

There are many options for unloading days at kefir, the most popular of them are as follows.

Only kefir

In this case, it turns out complete unloading of the body. At the same time, there is no strict restriction in the number of consumed beverage, it is possible if you wish to drink as much as the body is required. Optimally - it is 2-2.5 liters. The main rule is not to drink anything but this sour milk drink. If it suffers thirst, you can afford a few sips of pure water. These cleansing days are held weekly, but not more often.

On kefir and apples

Day at kefir and apples - gentle opening, while apples better choose sour or sour-sweet. An excellent way to cleanse in the autumn period when fruits can be purchased freely.

An apple-kefir day can be carried out after abundant feasts, losing weight is practiced for weight loss to 2 times a week. You can eat apples in any quantities when hunger is felt, in the intervals of drinking kefir, or do a smoothie in a blender from these products.

During this mini-diet is allowed to drink plenty of water.

In kefir and buckwheat

The day at kefir and buckwheat is an excellent way to purify, a fresh sour milk product, connected to a faded in the evening, gives an explicit laxative effect, removing all harmful substances from the intestine. Kefir is better to buy low-fat or 1 percent. You can drink unsweetened tea during the day and seamless water.

This recipe underlies the most popular buckwheat diet.Read also about the recipe, its calorie and composition of vitamins.

In kefir and cottage cheese

A day spent on kefir and cottage cheese allows you to saturate the body of calcium. It is worth buying 300-400 g of degreasing cottage cheese and a liter of kefir. For taste allowed to add honey, and in the evening, brew fragrant herbal tea or a drink from a rosehip.

In kefir and cucumbers

Kefir and cucumbers - this day is easy to implement in a summer time, it will make it possible to clean the liver, biliary paths and kidneys, and most likely, will help get rid of a couple of kilograms. Cucumbers are used in a fresh form, you can make salads that complement them with cheese and large quantity greenery. For a discharge day, you should buy a kilogram of cucumbers and a liter of fermented milk drink.

Other options

Loading days at kefir can be complemented by any available products that will benefit the body. The main thing is to abandon the usual high-calorie dishes that interfere with weight loss.

Excellent to combine kefir with the following products:

• Oatmeal, stolen boiling water without adding seasonings. You can complement the day of tea with lemon;
• Natural fresh juice;
• With potatoes. This day is popular because the potatoes do not allow to remain hungry. Used boiled or baked rooteplood;
• With fruit and vegetable salads.

The importance of water

Water is the main component of any diet and unloading day. It is pure non-carbonated water that helps to derive all the products of metabolism from the body, as if wash it from the inside. She gives a saturation sense. The habit of drinking water throughout the day allows not to overeat, because many hunger is confused with thirst.

It is possible to calculate the formula, how much water is required to a person. Earlier, tips were given that at least 1.5-2 liters should be drunk on a day, but since all people are different, it is worth calculating their own need individually.

For weight loss, it is necessary to drink the following amounts of clean water: 30 ml * Weight per kg. For a woman weighing 50 kilograms, the norm will be 1.5 liters. It should be noted that we are talking about water, teas, juices, the broths in this figure are not included!

Help losing weight

Kefir days lead to weight loss, while it is important to understand that it is not enough to sit in a kefir day. In order for unloading to benefit, you need to follow your condition and emotional background. Many perceive these restrictions in nutrition as a burden, and, accordingly, irritability appear, aggression, discontent with themselves.

As a result, instead of benefit, a person gets a broken state in which it remains only to regret oneself. It begins overeating, which lasts a share of one day, smoothly flowing into depression. Self-assessment is finally reduced, and in front of any diet and unloading arises insurmountable fear.

The effectiveness of a correctly conducted discharge day depends, first of all, from motivation, mood and faith, that everything for the better. The right motivation is half of the case, if you tune in to success, the low-calorie day is moved easier, the body will not spend energy into empty things, it mobilizes and activates the operation of the fats splitting system.

Products recommended for unloading days contribute to cleansing the intestines, and as you know, a clean intestine is a guarantee of the health of the whole organism. But you should not wait for the special consequences in terms of weight loss. Possible results are up to -1.5 kilograms, it is necessary to understand that per day you can lose a maximum of 250 g of fat deposits, the rest is water.

An unloading day must be enjoyed. Do not sit on kefir or apples in a state of emotional stress or use unloading as an obligation after corporate standards and parties. It must organically fit into a person's life, become a pleasant supplement of the power system. This will increase its positive influence for weight loss.

Kefir sincecore is one of the popular funds for unloading and cleansing the body. Another famous biologist Mesnikov I. I. argued that the process of digestion is closely associated with aging. He talked about the fact that we are older rather because of the processes of rotting occurring in our organism. And, if you often unload the body from their impact, you can significantly extend your youth.

There are several more kefir glasses daily to extend the life for 20-30 years, the scientist claimed. This is due to the beneficial bacteria that kefir rich, prevent rotting and perfectly clean the organism.

The basis of kefir is kefir funguswhich is a set of multiple useful microorganisms, bacteria, sticks and yeast. Just they do not give to develop a pathogenic flora in the intestines, they restore such necessary microorganisms in the human body, which affect the stability of immunity to various stimuli.

• enhances immunity;
• improves sleep and eliminates fatigue;
• gently and effectively purify the gastrointestinal tract;
• provokes the production of gastric juice in the body;
• fills the lack of water in the body;
• lowering the risk of cancer.

Kefir can be of various fortresses:

• weak (one-day);
• medium (two-day);
• strong (three days).

The stronger kefir, the higher its ability to clean the body. In addition, there are varieties of kefir: bifikifir, bifox, bioGeofer. You should pay attention to purchasing and use, as they differ in the amount of contained in the drink. bifidobacteriawhich improve the work of the gastrointestinal tract is eliminated from the side effects of antibiotics and minimize the risk of cancer.

Kefir brings invaluable benefit not only internal organs, but also skin, hair, nails, - all appearance, so important for the modern girl.

This is one of the main questions that people ask when consciously begin to take a kefir for the purpose of recovery and weight loss.

And almost always this question is given a unambiguous answer: of course you can! The fact is that a glass of kefir for 1-1.5 to sleep perfectly eliminates the feeling of hunger, not loading the body. In addition, calcium, which in excess is contained in the drink, is absorbed by the human body only at night, so the evening is ideal for taking kefir.

Drinking before bedtime kefir to the awakening is completely digested, and you will be easily easily and with a good feeling of hunger. This, according to nutritionists, is very helpful, since you are good for you to breakfast, and enough forces until the evening. It will only be enough to dinner, dinner and snack with small portions.

Kefir himself is pleasant to taste, it sat down well and eliminates thirst. Nevertheless, there are several extremely popular recipes that allow you to diversify the good habit of using this drink and gradually get rid of several extra kilograms.

In a glass of kefir, add a teaspoon finely chopped ginger root, a quarter of a teaspoon of a ground cinnamon, a red pepper on a knife tip. Dilute with 1-2 tablespoons of drinking water and mix the drink thoroughly.

Such a cocktail can be drunk as a snack or dessert. It is enough to add a tablespoon of natural honey to a glass of kefir, a teaspoon of chopped ginger root, a slice of lemon and a pinch of cinnamon. Add some water and mix well.

This drink is able to replace dinner well and get rid of the feeling of hunger during the day. 4-5 green sour apples Soda on a grater and mix with a glass of kefir by adding a pinch of cinnamon.

In addition to a kefir-unloading day itself, when you drink exclusively kefir, many variations of such kefir unloading appeared. We will tell you the most sought-after from them, which also help to clean the body perfectly.

It is allowed to use no more than 400 g of degreasing cottage cheese and 1.5 liters of kefir per day. Nevertheless, in cottage cheese can be combined with honey or fresh berries, and from kefir to make kefir cocktails for weight loss.

With this version of the discharge day, there are any allowed vegetables and fruits - all not more than 1 kg per day. In addition, it is necessary to drink 1-1.5 liters of non-fat kefir.

The combination of kefir and oatmeal is a peculiar "scrub" for the body, which perfectly cleans the gastrointestinal tract. Soak 4-5 tablespoons of oatmeal in cold drinking water. During the unloading day, add to each taking of kefir on the tablespoon of oatmeal in kefir. In addition, you can add sliced \u200b\u200ballowed fruits, berries, honey.

And, of course, the classic version of the unloading day on the milk drink - throughout the day to drink exclusively low-fat kefir, not more than 2 liters. In addition, and at the same time, and at any other option, it is recommended to drink plenty of water, green or herbal tea without sugar, then weight loss will be the most noticeable and efficient.

The most needed product for such a discharge day is kefir, preferably the middle fortress and 1% fat.

If it seems to you that you are not able to eat only a kefir throughout the day, then it does not matter! Allowed, and it is very tasty, combine kefir with fruits and berries: apples, peaches, pears, raspberries, strawberries, blueberries are perfect.

Also, in addition to kefir, with such a discharge day, you can eat vegetables: salad leaves, peppers, cucumbers, tomatoes, radishes.

An excellent addition to Kefir is and cottage cheese. With a discharge day, it is recommended that there is a non-fat curd.

In addition to other things, natural honey, dried fruits, various spices (cinnamon, vanilla, natural fragrant herbs, pepper) can be added into dishes.

Vegetables and greens

daikon1,20,04,121kapusta1.80,14,727kins2,10,51,9232,0,0,51,932GurtsArts0.80,12,815Pets Sweet green1,30,07,226Petrushka3.70,47,647Reredis1,20,13,419рколом1,20,72,125Salat1,20 , 31,312Pomidors0.60,24,220

Fruits

oranges0.90,28,136Arts0,90,15,825Greopfrut0.70,26,529grushi0.40,310,942kivi 0.00,610,348Limons0.90,13,016Mango0.90,311,567NEctarine0.90,211,848

Yagoda

blueberry1.00,08,235QLube0.80.47,541Malina0.80,58,346 Bulpiha1,25,45,782.

Nuts and dried fruits

kuraga5,20,351,0215Chalni 0.30,757,5231

Cruises and porridge

oat groats12,36,159,5342 tested bran8,04,010,0110

Raw materials and seasonings

mED0.80,081,5329.

Milk products

kefir 1% 2.81,04,040

Cheeses and cottage cheese

cottage cheese 0% (low fat) 16,50,01,371

List of prohibited products

A list of prohibited products with a discharge day on this miraculous drink is quite extensive: there are no shootings here, since you have only a day to clean the body.

For example, sweet drinks, coffee are absolutely prohibited. Such beverages need to be replaced by ordinary drinking water or herbal, green tea without sugar.

In addition, it is impossible to eat various sausages, smoked membranes, semi-finished products, fast food, flour, fried.

It is necessary to eat only natural, vegetable products, such as vegetables and fruits.

Also, in no case do not combine kefir with alcoholic beveragesSince this is fraught with the unpleasant sensations in the stomach.

* Data indicated on 100 g of product

Of course, there is no breakdown on the discharge day, since you do not eat the usual food throughout the day. Most often, when unloading, the breakdown occurs in the evening, which is doubly unpleasant: you suffered a whole day, did not move away from the plan, I managed to drink kefir and did not stand in the evening.

In this case, do not chop from the shoulder! If you start to torment a strong feeling of hunger, do not eat a sandwich or sweets. At such a case, belanded with low-fat cottage cheese, which can be mixed with honey and, for example, with dried fruits. Also, you can make fruit or vegetable salad - Such dishes can be perfectly saturated without harm for the figure.

Nevertheless, if you have violated the rules of the unloading day and ate a prohibited dish, we advise you to spend the discharge on the sour-colored drink in a few days, trying to bring the case to the end.

The next morning after a kefir discharge day, drink a glass of water. Your breakfast after half an hour after this should consist, for the most part, from light low-fat products: you can eat vegetables, fruits, eggs, cottage cheese.

During the day, it also does not need to eat heavy food: eat lightweight sues, vegetables, crops, low-fat meat or fish. It will be useful if you enter the habit of drinking a daily cup of kefir before bedtime or as a snack.

Also, over time, give up heavy, greasy and calorie foods. In compliance with all these conditions, the result from unloading days will be the most noticeable.

The main ban for a kefir discharge day is the individual intolerance to dairy products, as well as diseases of the gastrointestinal tract, prank ulcer, gastritis.

Any unloading days, and kefir, no exception, strictly contraindicated for pregnant women and nursing women. In special cases (sense of gravity in the stomach, overfast weight gain during pregnancy, swelling) kefir unloading can be prescribed an exclusively attending doctor of a woman.

• For a kefir discharge day, choose kefir with a minimum storage period.
• It is not forgiving to combine kefir with unsweetened fruits, vegetables, cottage cheese, but it is important to monitor calorie: with a discharge day on the milk drink, you can eat no more than 700 kcal per day.
• Be sure to drink water, because in the aggregate with conventional drinking water kefir works even more efficiently.
• Do not sit on the spot: walk on foot, swim, ride a bike. But heavy physical exertion during the kefir unloading day is prohibited.
• Kefir unloading day is recommended not more often than 1 time in 1-2 weeks.

Unloading day at kefir, reviews and results

Based on the opinions of many nutritionists, the regular conduct of kefir unloading days helps to lead to the normal operation of the organs of the digestive system, eliminates the body from toxins and slags, contributes to a natural reduction in excess weight.

Reviews of the kefir discharge day and by nutritionists, and on the part of patients are positive: it is easy to spend it, and the main ingredient is always available. The results after the discharge day depend solely on the characteristics of a particular person. However, if you regularly carry out similar unloading days, the result after a few months will be well noticeable.

• "... kefir is my favorite way to clean the body without much harm. I use such unloading days more than several years, 2-3 times a month. During this time I dropped about 10 kg without starvation, daily gym and restrictions. Of course, physical exertion is absolutely not worth it. I, for example, amateurly engaged in dancing. In addition to unloading days, I often drink kefir as a snack or before bedtime. I also like the beneficial effect of the drink on the skin: due to the fact that the body is cleaned, the skin is cleared. In general, kefir unloading is a great benefit for the body ";
• "... I liked Kefir unloading incredibly. After it, such ease in the body! And this is a real weight loss in one day. Let 1 kg be, but then this weight did not return. So, if you take such unloading for the habit, the results will be excellent: gradually you can lose goodness and change outwardly for the better. "

The kefir discharge table includes such products that are available at any time of the year. Most of the nutrition on this day is kefir 1%, just as desired, it can be combined with fruits, vegetables, cottage cheese, oatmeal, honey. Thus, one day of such unloading will cost about 150-350 rubles.

Kephyrous unloading day in popularity is inferior, perhaps, only buckwheat, but in effectiveness to find him a worthy competitor hard. It has been proven that for one such day takes up to 2 kilograms. In addition, kefir is an affordable product and drink it anywhere: on a walk, in the car, in the office.

Unloading Days is not only a way to quickly and safely reset. overweight, but also the prevention of many diseases. What is the kefir? It contains the necessary bacterium organism. The product eliminates gravity in the abdomen, constipation, restores the intestinal microflora and besides:

• accelerates metabolism;
• has diuretic and disgraceing actions;
• removes the feeling of hunger.

It is in the milk products that contains a lot of calcium, which regulates the energy exchange, and also strengthens the bone, so the kefir day will give a luxurious figure and beautiful teeth, nails and hair. Kefir is considered the most powerful antidepressant. Practice such unloading should also hypertensive and people suffering from atherosclerosis.

According to the reviews of regularly practicing kefir unloading, the plumb per day is from 500 grams to 3 kilograms. Kefir takes out excess liquid, slags and toxins from the body, note that first of all the extra liquid is leaving, but not fat, therefore, to consolidate the effect of such days, stick to a healthy lifestyle and feel right.

Despite the excellent results of kefir unloading, the specialists still do not recommend changing their diet to similar:

• suffering from anorexia and obesity;
• patients with gastritis, ulcer of the stomach;
• teenagers.

Classic kefir unloading day (in kefir and water) should not be carried out pregnant women and during lactation. For critical days, representatives of the beautiful half of humanity also do not need to limit themselves in food.
Often, women complain about dizziness, worsening mood, weakness after kefir unloading. As a rule, similar symptoms arise from unprepared. Therefore, before changing your usual menu, think and consult your doctor.

The best results of unloading celebrate women who know how to make it right and how much to drink kefir and fluid during the day. Here are a few rules that will help achieve excellent effect and you.

1. Use the product with a minimum fatness percentage, whose shelf life does not exceed 5 days.
2. Observe the drinking mode - 2-2.5 liters of fluid need to drink in a unloading day. Choose unsweetened and non-carbonated drinks, such as mineral water, green tea, grasses ragners.
3. Eat on the day 5-6 times, between meals make equal breaks in time.
4. Exclude sugar and salt from the menu - the first does not allow the sour-colored product to work completely, the latter prevents fluid output.
5. Avoid physical exertion, refuse from intensive mental work, but walking in the park will only benefit.
6. Do not overeat the day before, eat light food - vegetables, low-fat meat broths, drink plenty of liquid. For the next after unloading, the day should not be left on the food. To save the result of unloading, turn on the food program cooked for a pair, lean meat, natural juices, green tea.

The food program of traditional kefir unloading involves the use of only an acidic drink with a minimum percentage of fatty and water. How much can a kefir drink? 1.5 liters for the whole day. Water must be drunk in an unlimited quantity throughout the day.

How to spend correctly

Divide the specified kefir volume on a portion of 200 ml and take them every 2 hours. The last reception is no later than 20:00. In the breaks, as well as with the appearance of thirst, drink mineral water, green or herbal tea without sugar and other sweeteners.

The classic menu of a kefir discharge day, when only water and an acidic drink is allowed, gives the maximum result. But because of the scarce of food, not everyone can withstand the last 24 hours. If for some reason you do not fit the hard option, you can choose a more sparing diet.

Kefiro-curd unloading will suit lovers of dairy products who want to lose weight. During the day, it is permissible to eat 400 grams of cottage cheese, drink 1.5 liters of fermented milk drink and as much water, mineral water or green tea.

Approximate menu for day

• degreased cottage cheese - 3 tablespoons, you can add some natural honey to it;
• 1 cup of kefir.

• curd-kefir "cocktail".

To make it cooking, mix 3 tablespoons of cottage cheese with a glass of kefir. To improve the taste characteristics of the dish, add a tablespoon of your favorite berries or dried apart.

• 100 grams of cottage cheese;
• 1 cup of kefir.

Smells between meals:

• kefir.

Buckwheat in combination with kefir gives a stunning effect, while you do not have to starve. The menu of the buckwheat-kefir unloading day may be different.

Option number 1

1. Before bedtime, pour 160 grams of buckwheat 120 ml of boiling water. Cover the capacitance with a lid and wrap a towel.
2. In the morning, divide the porridge for 5 servings.
3. Eat during the day at an equal period of time, drinking kefir. In the interruptions drink water or herbal tea.

Option number 2.

1. On the evening before, filming 330 grams of buckwheat nucleus by half-length skimmed kefir.
2. In the morning, divide the resulting mass on 5-6 parts. It is this porridge that you must eat throughout the day.
3. In the interruptions, arrange snacks - drink a glass of fermented milk drink. Do not forget that you need to use at least 1.5 liters of fluid.

Kefir-cutting unloading is suitable for those who are not ready to drink only kefir. Such a diet causes the gastrointestinal gastrointestinal tract, it eliminates the body from slags and toxins, and, as a result, the ill-fated kilograms leave for a long time. Please note that the unloading day is better to stay at home, since the specified products act weaken.

For breakfast, lunch and dinner, eat 2 tablespoons of bran and heat them with a glass of kefir, drink water and fermented water in the interruptions. Daytime rate of kefir - 1.5 liters, water - a little less.

Oatmeal is great for unloading. It contains the necessary vitamins and elements necessary for vitality, and if it is combined with fermented with fermented drinks, then the result is at all able to surprise.

For cooking oatmeal

1. On the eve of the evening, filled 200 grams of whole grain oatmeal in three glasses of boiling water.
2. Take the battery with a blanket and leave overnight.
3. In the morning divide by 3 portions. This is your breakfast, lunch and dinner.

The first glass of kefir drink half an hour before breakfast, such snacks should be arranged between the main meals, the last 200 ml must be accepted no later than 20:00. Remember that in addition to this, one and a half liters of hacking and non-carbonated fluid should be added.

The apples contain a lot of useful elements and vitamins, there are fiber in their composition, which retains the feeling of satiety. That is why an apple-kefir diet is so popular among the dreamers about a luxurious figure. The results of this day are excellent - often the plumb reaches 1.5 kg.

For unloading, prepare 5 middle apples of unsweetened grades ("Grennie Smith", "Simirenko", "Grushovka", "Antonovka", etc.) and 1,5 liters of the ferocker product. Divide the provisioning on 5 equal portions and consume during the day, making meals between meals equal to time breaks.

An interesting dish for an apple-kefir day

1. Apple cut into small slices, not forgetting to remove bones and seed boxes.
2. Fill 200 ml kefir. Stir. Delicious and very useful salad Ready!

Many talk about the high caloric content of bananas, in fact, this tropical fruit is considered an ideal product for unloading. It contains a lot of dietary fibers that speed up the process of digestion of food and improve the intestinal peristalsis, and the fructose coming into their composition kills the craving for sweet.

The day you need to eat 3 bananas (breakfast, lunch, dinner) and drink to one and a half liters of drink with a minimum percentage of fatty, dividing on 5-6 portions. At the same time, you can not just eat fruit, and drink with a fermented drink, but to make interesting cocktails and salads from the ingredients.

Banana Salad.

Take:

• 1 banana;
• 200 ml kefir.

1. Cut the fruit in small cubes.
2. Fill drink and mix well.

Bananano-kefir cocktail

All the same will be required:

• 1 banana;
• 200 ml kefir.

1. Clean the hubber from the peel, send to the blender.
2. Pour the dairy product and sweat well.

The results of this day fill all the experienced difficulties - according to reviews, takes up to 1.5 kg.

Grapefruit includes pectins that are able to "deceive" the stomach, creating a feeling of satiety. That is why the fruit is recommended to include in the diet you dream to get rid of a couple of kilograms. Remember that citrus is contraindicated with increased acidity, hepatitis, cystitis, gastritis and stomach ulcers. It is necessary to refuse it and with allergies to citrus.

Within 2-3 hours, drink 200 ml of kefir in 2-3 hours, eat the grapefruit on the breaks, do not forget about rich drink. The last meal is no later than 19:00.

There is another delicious variation of kefir unloading, which allows strawberry consumption. The berry contains a lot of vitamin C, the necessary organism elements, fiber. Strawberry improves intestinal peristalsis and cleans blood, so a unloading day will benefit not only figure, but also skin (help get rid of acne). If you have allergies to red products or berries, then, unfortunately, you will have to search for other options.

For the day you will need 400 grams of strawberries and 1.5 liters of drink, divide the ingredients by 5-6 parts and consume during the day. Strawberry is desirable to eat entirely, but if you wish, you can prepare a strawberry-kefir cocktail, grinding the ingredients in a blender.

Better unloading for summer, do not come up with. For a day, prepare a liter of a skimmed milk drink and 1 kilogram of cucumbers, better, of course, if they are grown on their own plot.

Breakfast, lunch and dinner consist of cucumbers and kefir. It is not at all necessary to be limited to a separate use of these products, show fantasy and prepare salads, cocktails from them, don't even add greens to them, fresh bell pepper, carrots, cottage cheese and cheese. Drink 150-200 ml of kefir as snacks.

Fiber - the mandatory ingredient in the diet of those who adhere to proper nutrition. It gives strength and at the same time normalizes the work of the gastrointestinal tract, and therefore it is considered excellent prevention of excess weight. Also known even interesting variation of unloading, which involves the use of fiber.

With an interval of 3-3.5 hours, it is necessary to drink 200 ml of kefir with the addition of 2 teaspoons of fiber. In breaks drink water, green tea or herbal decoctions.

Well transfer unloading days on meat and kefir. Such a mix contributes to digestion, therefore, without tormenting himself hunger, you can lose a few kilograms.
To carry out a discharge day you will need 250 grams of boiled chicken fillet. Divide meat on 3 servings and eat for breakfast, lunch and dinner. Each meal is made of a glass drink, it will also fit as snacks. Nutritionists do not insist on the mandatory use of 2 liters of fluid per day, but, nevertheless, it is not necessary to neglect water, green tea and grain champs.

Even the shocked can not give up his beloved delicacy and at the same time spend a discharge day. Maximum day portion - 15 pieces of natural black chocolate, the share of cocoa beans in which there are no less than 72%.

For breakfast, eat 7 pieces of chocolate and drink a cup of kefir, the lunch menu is similar, but for dinner and during snacks it is better to do with a sour milk drink. Do not forget about water and green tea.

You can even arrange an unloading day even on the window, but not on the kvass, but in kefir. This dish contains all required vitamins And trace elements, besides, it is well cooled on a hot day and most importantly:

• removes extra liquid from the body;
• cleans from slags;
• gives the feeling of lightness;
• normalizes intestinal microflora;
• eliminates constipation.

Secrets of creating diet

1. For cooking, use only vegetables with a minimum content of starch - radishes, turnips, cucumbers, greens, and it is desirable to refuse from potatoes.
2. The sausage should be replaced by boiled beef or chicken breast.
3. Acqueline drink Buy low fat and additionally dilute it with water.
4. Salt is better to refuse.
5. Sour cream and mayonnaise to add to the dietary oscillation can not be replaced by natural yogurt.

How to make a chain for a discharge day

You will need:

• boiled meat - 300 grams;
• fresh cucumbers - 250 grams;
• radishes - 150 grams;
• chicken eggs - 2 pieces;
• kefir - 1 liter;
• water - 300 ml;
• greens (parsley, dill) - to taste.

1. Woman wash. Melko barely.
2. Meat cut into cubes.
3. Eggs welded by screwing, grind.
4. Cucumbers Soda on the grater.
5. In the same way, make a radister.
6. Kefir dilute with water and fill them around. Stir.

Cooked portion of okroshka need to eat for 4 receptions. With attacks of hunger, it is not forbidden to drink a little kefir. Do not forget to observe the drinking mode.

Kefir with the addition of pinching cinnamon is an effective fat burning cocktail. It has been proven that spices accelerate the metabolism, stimulate the splitting of fat cells, purify the body and give the charge of cheerfulness and strength. If you want to reset a few unnecessary kg, try this option of a discharge day.

5-6 times a day through the same periods of the gaps, drink a glass of beverage mixed in a blender with a 1/2 teaspoon of the ground cinnamon. Do not forget about drinking mode.

Kefir, as well as ginger, activate metabolic processes, therefore they are excellent as products for unloading.

You will need 1.5 liters of fermented milk drink and 3 teaspoons of ground ginger, if desired, you can also take a literally pinch of black pepper. From these ingredients, prepare a cocktail, divide by 5-6 portions and proceed during the day. In addition to the cocktail, quench the thirst with ordinary or mineral water, tea, but not black.

Women in the Regulations are not allowed to arrange unloading days, however, before their holding it is necessary to consult with the doctor to not harm the baby. Often, gynecologists themselves offer future mothers to include kefir days in their schedule.

Indications for discharge on kefir for pregnant women are considered:

• excess weight gain;
• gestosis;
• swelling;
• the appearance of a feeling of gravity in the stomach.

Kefir days are aimed at cleansing the intestines, they also contribute to the withdrawal of unnecessary fluid from the body, thereby preventing swelling.
Despite the effectiveness of such unloading, it is not recommended earlier than 28 weeks of pregnancy, since only by this time all the organs of the crumbs are formed, and any restriction in food will no longer bring him harm. Even in the absence of contraindications, practicing Montopitania is more often 1 times a week undesirable. And in any case, you will definitely consult your doctor before making changes to your usual diet.

Natalia, 28 years old

When I was preparing for the appearance of my son, the doctor advised once a week to conduct a kefir-curd discharge day. I love these products very much, so unloading was easy to me, and her result was very pleased - for the day I threw up to 800 grams, while the feelings of hunger never arose.

Kristina, 32 years old

During the second pregnancy, I began to actively gain weight, then the gynecologist recommended the unloading days. One day a week I ate only cottage cheese and saw kefir and lured about 700 grams. Despite the fact that pregnancy remained far in the past, I practiced kefir unloading regularly - the kilograms arrived at the holidays immediately.

Olga, 24 years old

I can not say that my favorite kefir unloading days, since I do not like this drink. But the result costs my torment - sometimes you can lose up to 2 kg per day, so practicing them quite often and advise such unloading with your friends.

Tatiana, 40 years

When preparing for the beach season, I regularly arrange apple-kefir unloading days. Literally in a month, I manage to lead myself in a great shape, without hurting the body. But noticed that unloading passes at times more efficiently, if it was a good intestine to clean, for these purposes, I take laxatives.

Catherine, 38 years

Once a week I am sitting on a kefirchik and cottage cheese, for me it is such unloading that is considered the most optimal - convenient, accessible, effectively. For the month I have already lost weight, I am sure that this is not the limit.

Oksana, 27 years old

I tried to arrange a unloading on buckwheat, clouded kefir. I must say, the nastiness is rare. Therefore, I decided to eat bentry boiling water buckwheat and drink kefir in breaks. The next day I got up for scales and exclaimed - 2 kilograms left, who did not even think about the week. The second unloading helped to lose 2.6 kilograms. Now I have practicing such detox-days regularly.

Angelina, 29 years old

I tried many unloading days - both on apples, and on oatmeal, but the best for me was kefir-cucumber. For 2 months once a week, I eat only cucumbers and drink Kefirchik, lost 4 kilograms. I adhere to the opinion that it is better slow, but confident and safe for health.

Daria, 32 years old

For two months I eaten a bran with kefir, lost 27 kilograms during this time. Now I switched to a more diverse menu, but once every 10 days I still arrange for myself such unloading. I put 5 points!

Reviews of diets

Specialists are confident that kefir unloading is more useful and safer many other detox days, but they do not advise it more often once a week. With a proper nutrition program, there is no sharp feeling of hunger, centimeters on the waist go easily and quickly, giving a feeling of lightness.

Ekaterina Belova, nutritionist

I recommend to carry out unloading days after the protracted fences, as well as all sitting on diets in the case when the weight stops to leave. However, the benefits of unloading will be only if you comply with the power mode and refuse harmful products. Without the day at one kefir will be able not every, so I advise my patients with options with vegetables, fruits, porridge. Such unloading will be no less efficient, but more comfortable.

Mikhail Ginzburg, Nutritionist, Doctor of Medical Sciences

Unloading days are dangerous to health, especially for people suffering from diseases of the gastrointestinal tract. Equal milk drinks stimulates the production of gastric juice, increase its acidity, which threatens with gastritis, duodenitis, ulcer. Restriction in food often causes a decrease in working capacity, weakness and dizziness. The unloading effect is also very dubious, because of the order of 80% of the plumb is water associated with the salts and the carbohydrate margin. Are there an alternative to unloading days? Of course, a proposed nutrition program.

Video

Unloading Days - a popular method of purification. Alone or in a complex with a variety of diets, they help get rid of extra kilograms. At the same time, you can choose the main product of the daily diet. Excellent proven itself and has a lot of advantages of a discharge day at kefir. The fermented milk product is good for health, it has a small calorieness, it is affordable and inexpensive. With the right approach, the diet in kefir will only benefit.

• The benefits of the discharge day at kefir. Indications for holding
• Basic rules of unloading days
• Kephyr's options
• Kefir monodine
• Unloading on apples with kefir
• Kefir-buckwheat
• Unloading on cucumbers and kefir
• Cleansing and unloading on kefir with bran

Contraindications for unloading days

Unloading day and starvation are different things. With full failure, the metabolism slows down, the body begins to economically spend energy, with all the forces he holds the weight. Lose weight when the food failure is impossible. With the unloading day of the food comes regularly, the metabolism is accelerated, the weight is rapidly reduced.

Maintenance beneficial features Unloading Days:

1. The extra liquid comes out, swelling passes, per day you can get rid of 1-2 kg of weight. Of course, most of the loss is water.
2. The body is cleared of toxic compounds, slags, the intestines is released from the stagnant masses.
3. The digestive system gets a rest, cleared, begins to work better.
4. The stomach decreases in size. After a day diet easier to switch to fractional food.

Unloading days are shown in obesity, slow motion metabolism, clogged intestines. Often they are used when conducting a diet to "push" the weight, which stood on one mark and is not reduced for a long time.

Any diet requires a correct and timely organization. Otherwise, it will be difficult for it to follow, the result can be completely not as expected. Basic rules for unloading in kefir:

1. It is possible to arrange a one-day diet at kefir no more than once a week. Per month no more than 4 times.
2. Mandatory separation of the daily rate of the dairy product at 5-7 equal parts, consumption at the same time intervals.
3. A sufficient amount of drink. Without taking into account kefir, at least 2 liters of fluid should be used. Morning begins with a glass of pure water.
4. The body is prepared in advance. Dinner on the eve should be easy, you can use a glass of kefir or natural yogurt before bedtime.
5. After a discharge day has been conducted at kefir, you should not fall on food. Preferably within next day Drink 2 cups of kefir, drink vegetables, porridge, boiled low-fat meat or bird. If you do not follow this rule, the kilograms from which you managed to get rid of will quickly return again.

It is not recommended during unloading to play sports or other physical activity. If there is severe mental work (for example, exams), then kefir days are better transferred. Monotonous food, a sense of hunger significantly reduce the concentration of attention, thoroughly brakes.

The main product is kefir. The diet can consist only of fermented milk drink, but sometimes it is complemented by porridge, vegetables, fruit. Chicken meat, fish are introduced for satiety. But not all and not immediately. The one more and easier food, the better. Usually one additional product is added to the kefir. It is desirable that he had a fiber or low calorie.

Kefir is chosen by fatty up to 1%, the shelf life should not exceed 3 days. A drink or part of it can be replaced with yogurt, ion. But these products should also have low fat. If the purpose of the unloading day is cleansing, not weight loss, then kefir uses up to 2% fat.

Differs on its simplicity and accessibility. During the day, only low fatty kefir and purified water is used. It is necessary to drink 1.5 liters of milk drink. The diet is boring and monotonous, but this day is considered the most efficient. During the day you can lose up to 2 kg of weight. Kefir with this day is allowed to diversify greens (dill, parsley, cilantro), spices (ginger, cinnamon, pepper), use sugar substitutes.

You can not add salt to drink. It will delay the fluid in the body, prevent slimming. Greens is added in a small amount only for the variety of taste. From the spices should be preferred by burning spices, which accelerate metabolism and also contribute to weight loss.

One of the most delicious, useful and efficient - unloading day on apples and kefir. With a small caloric content, apples are rich in vitamins, micro- and macroelements. To diet really contribute to weight loss, apples of green varieties are used. They should not be too sweet.

The daily diet consists of 1 kg of apples and 1 l kefir. Drink need not less than 2 liters of purified water. Products are divided into 5 servings. In the interruptions between meals drinks daily rate water. The active release of the fluid will begin in the afternoon.

Attention! If it is difficult to use raw apples or they cause fermentation, you can bake fruits in the oven, in microwave oven. So that they are too acidic, half a teaspoon of honey add to apples.

This version of a one-day diet not only helps to lose weight, but also perfectly cleans the intestines. For such an unloading diet buckwheat It is better not to cook, but wandering on the eve of the thermos, the bay of 1 cup of cereals 400 ml of water. This method allows you to preserve all vitamins and minerals. During the day, use a cooked porridge, drinking a glass of kefir. You can alternate the use of basic products. All spices are allowed, except salt.

Cucumber is 97% consisting of water. At the same time, it has a pleasant taste, aroma and wonderfully combined with kefir. An unloading day on kefir and cucumbers passes easily, unworn, useful and helps to decide to alleviate the condition in rheumatism, arthrosis, elevated arterial pressure, atherosclerosis.

The daily diet consists of 1 l kefir and 1 kg of cucumbers. It is advisable to use summer cucumbers grown in their locality. A small amount of greenery is allowed. Kefir and cucumbers can eat together or alternate.

Note: Wonderful summer soup is prepared from kefir and cucumbers. Vegetables are cut, poured a mixture of kefir and mineral water. Fill the dish pepper, greens, you can add a little lemon juice for piquancy.

Bran is a rich source of plant fiber. In combination with kefir, the product has a pronounced cleansing effect. An unloading day using these two ingredients is considered one of the most effective. Cleaning uses clean rye, oat or wheat bran without additives. Bran improved intestinal motorcy, remove allergens, decay products, poisoning substances, reduce cholesterol, reduce appetite. Grain shells actively absorb water. During the use, it is necessary to increase fluid flow to 2.5-3 liters per day.

The daily diet consists of 30 g of bran and 1.5 liters of kefir. Cuts are poured in advance with hot water, insist. The product is then divided by 6 servings, added to kefir, use during the day. You can divide stare bran on 2 or 3 servings, alternate a clean fermented fermentation product and cocktails with fiber. Together with the kefir bran, increased gas formation, discomfort in the abdomen. With a tendency to the meteorism from such a diet should be refused.

Kefir days are not suitable for everyone. In order not to harm the body, unloading days at kefir should not be carried out:

• for diseases of the stomach;
• if there is a body weight deficit, anorexia;
• in a period of sharp respiratory and infectious diseases;
• for diseases of the excretory system;
• children under 16 years old.

It is impossible to change the diet and subjected the body with stress during the period of menstruation, when changing the place of residence or work. During pregnancy and lactation, any diets and changes in nutrition must be coordinated with the doctor.

Fatigue, sweat hair, brittle nails and losing skin elasticity - all these signs are not only a shortage of vitamins and minerals. One of the primary reasons to be eliminated is the gluing of the body. Unloading days at kefir will help to clean the body from "garbage" and, at the same time, support the figure in order. Fresh a bad mood also under the unloading days.

Kefir is a universal dietary product that enters the menu of a set of diets. Kefira properties need to be used in a timely manner, then they will be "magic" according to the truth, able to solve the issue with a liquid chair, constipation or establishing digestion.

Miracle Kefir Properties:

• Fresh kefir slack, therefore it will be effective in constipation, and is not desirable when the inverse problem.
• Kefir, to which 2 days, normalizes digestion. It is used in unloading days in order to clean the body and remove slags and harmful substances that have the property to accumulate.
• 3-hpinal kefir crepaits, it must be considered if there are problems with a chair.

The most important feature of the kefir is low calorie at simultaneous nutrition. Kefir perfectly quenched hunger, absolutely not reflected in the figure.

Homemade kefir will be much more useful for the purchase, since useful enzymes in factory pasteurization die. In the homemade kefir, they remain in large quantities.

In order to lose weight, the number of unloading days can be increased to 2-3. At the same time, repel from the well-being and rules of your diet.

An unloading day does not necessarily have only fermented. For a larger effect and diversity of the menu to a kefir diet, you can add fruits, vegetables or cereals. And if I still wanted to reset a few superfluous kilos, you can try kefir diet..

It is clear from the name that you can add apples to this discharge day. The fiber perfectly settles the digestion, and kefir will help withdraw harmful substances.

Apples can be used both as integer and grated grated. For the maximum cleaning effect it is better to eat them, without exposing thermal processing.

This option will suit people leading an active lifestyle. In addition to kefir, you can still have cottage cheese on such a day. You not only clean the body, but also fill the need for calcium, as well as proteins that are necessary to maintain tone and energy recovery.

For unloading you need to distribute for all day 300 gr. Degreased cottage cheese and about 2 l. kefir. To prevent lack of fluid, you need to drink non-carbonated water during the day - up to 1.5 liters.

Kefir-curdly unloading day can be a real salvation in digestion disorders, the main thing is to choose the need to make freshness of kefir.

Buckle is not worth drinking kefir, it is better to alternate portions, but drinking herbal tea or non-carbonated water (mineral one can), but not earlier than half an hour after the snack.

What needs to be prepared for a unloading day? A glass of buckwheat needs to be booked, and it is better to pour boiling water and leave overnight, and divided into equal portions (4-5), which to be energized during the day. Kefir need no more than 0.5 l for the whole day.

So that your fasting day in kefir and buckwheat is especially useful, choose a light brown tint bar. Dark color It suggests that Grech was overwhelmed during processing, and vitamins in it are much smaller than in bright. In addition to all, the cereals often has an unpleasant taste, and does not smell buckwheat.

This is also a successful combination. Beckla has a laxative property, and kefir, depending on its excerpt, you can either strengthen the effect, or normalize digestion.

The regular inclusion of beets in the menu contributes to the increase in hemoglobin, saturating blood oxygen, and, it means that your overall health will improve.

For the day you will need: 0.5 kg beets and 1 liters. kefir. Beet can eat no more than 3 times a day. The remaining meals must be kefir. It is allowed for the day to eat 3 thin slice of cheese, but not at a time. Kefir can be used to refuel beet salad instead of mayonnaise. Drinking displaceable tea, herbal infusions or water without gases.

Products on the day can be distributed as you want.

To "unload" on the full program, without having hurting yourself, go back to a liter of kefir and a kilogram of cucumbers - that's all you need. Cucumbers need to be eager for 5 receptions. How to do with the greatest efficiency, described in the table.

For the whole day you will need 1 kg of cucumbers and 1 liter kefir. All products need to be divided into 6 meals, and to eat equal portions every 2-2.5 hours.

Kefir can be used in various combinations, but first find out what effect the product is planned for simultaneous use.

It's important to know!Kefir cannot be used at elevated acidity of the stomach, ulcers and individual intolerance of the dairy protein, so consult your doctor to avoid negative consequences.

Kefir is an excellent drink for cleaning the body. No wonder it is used in diets and unloading days. Popularity is also explained not only diet properties, but also taste, and affordable price. And according to readers reviewers who adhere to such discharge days once a week, you can also get rid of a couple of extra kilos and feel good. If you want to achieve big results, you can try a kefir diet.

Loading days at kefir - delicious indispensability, which is available to everyone who is watching their well-minded and health.

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Slimming up to 1 kg per day.
The average daily caloric content of 600 kcal.

Unloading kefir day is very simple to conduct and quite effective, therefore enjoy deservedly highly popular with many losing weight. This contributes to low calorie of kefir (40 kcal / 100 grams). In one day, diet-unloading on kefir can lose weight up to 1.5 kg.

In what cases are used kefirous unloading day

1. To eliminate the consequences of overeating on holidays - for example, after two weeks of New Year's holidays.
2. To maintain the perfect weight, without resorting to diets (is carried out 1-2 times a month).
3. In order to move weight with its duty, fading in one place when conducting any long or repeated diet (for example, Japanese) with a large overweight (plateaus effect).

Kefir diet requirements for 1 day

Preferably dinner before a kefir day to limit calorie content - preference to fruits or vegetables. Similarly, breakfast after a one-day kefir diet is also desirable to be easy - vegetables, fruits, juices.

For a kefir diet, 1.5 liters of kefir will be required. Kefir buy the most fresh for a diet, not older than 3 days and with a slight storage period, up to 7-10 days, bhaidity is not more than 2.5%, ideally 0% or 1%. In addition to the kefir, you can choose any other fermented milk, isaran, yogurt, kummy, or any other, which is available in your area with the same calorie fat rates (about 40 kcal / 100 grams), and with biodevices.

It is extremely preferably preferably during a one-day kefir diet drinking at least 1.5 liters of ordinary water non-carbonated and non-mineralized - it is possible tea, ordinary or green, but not fruit / vegetable juices.

Menu kefir diet for 1 day

In a clean version, a kefir kefir's kefir, every 3 hours you need to drink a glass of kefir, for example at 8.00 the first glass, at 11.00 second Art., And then 14.00, 17.00, 20.00 and at 23.00 I drink all the remaining kefir.

The intervals can be how to decrease and increase within 5-6 receptions (for example, before bedtime or to get to the lunch break) - but that the volume of kefir does not exceed 1.5 liters.

Menuing menu of a kefir unloading day

There are more than 20 different options for kefir unloading, differing from each other by the amount of kefir and various additives. In all options, it is necessary to drink at least 1.5 liters of ordinary water non-carbonated and non-mineralized - can also have tea, normal or green.

All options are equally effective and distinguished by a large taste diversity, so we can choose and choose in your preferences.

1. Kefir-apple unloading day - 1 liter of kefir will be required and. During the day we drink kefir and eat apples, plus a cup of kefir at night.

2. Kefir diet for 1 day with honey and cinnamon - 1.5 liters of kefir 1%, 1 tbsp, will be required. Honey, 1 tbsp. Cinnamon, you can add a pinch of ground ginger. As in the pure embodiment of a kefir unloading day, drink a glass of kefir mixture every three hours, mixing thoroughly before each use.

3. Kefir unloading day with bran - 1 l kefir will be required, 2 tbsp. Bran (wheat or oat), mix and drink a glass of kefir mixture every three hours, thoroughly blackening before each use.

4. Kefir-curd discharge day - It will take 1 l kefir and 300 g of cottage cheese with minimal fat content. During the day every 4 hours eaten 2 tbsp. Cottage cheese and drink a glass of kefir plus a glass of kefir before bedtime. Do not forget to drink at least 1.5 liters of water.

5. Kefir-cottage cheese unloading day with a decoction of rosehip - It will also require 1 l kefir and 300 g of cottage cheese, eating 2 tbsp every 4 hours for a day. Cottage cheese and drink a glass of kefir plus a glass of kefir before bedtime. In addition, in the morning, brew a glass of bravery rosehip and drink half a cup in the morning and half a glass at lunch. This option of a kefir unloading day contains a high dose of vitamin C, and is suitable in the recovery period after the disease and in traditionally little vitamin periods from mid-winter until the end of spring.

6. Kefir-curd discharge day with berries and / or honey - It will take 1 l kefir and 300 g of cottage cheese. Every 4 hours eat 2 tbsp. Cottage cheese mixed with 1 tbsp. any berry and 1 tsp. Honey and drink a cup of kefir. Additionally, before bedtime, we drink the remaining kefir.

7. Kefir-curd discharge day with a decoction of rosehip and sour cream It will take 1 l kefir and 300 g of cottage cheese. Every 4 hours eaten 1 tbsp. sour cream, 2 tbsp. Cottage cheese and drink a cup of kefir. Also in the morning you will brew a glass of bravery rosehip and drink in the morning in the morning and at lunch. This option also contains a high dose of vitamin C, and is also best suited in the recovery period after the disease and in traditionally little vitamin periods from the end of winter. Compared with a kefir-curled unloading day, only with the decoction of rosehip, this option is even easier to transfer, because Contains a significant amount of animal fat.

8. Kefirno-cucumber unloading day - 1 liter of kefir will be required and. During the day every 4 hours eaten or cucumber salad (with any low-calorie sauce) or half-cucumber in its pure form. After half an hour after cucumber, drink a glass of kefir. The remaining kefir drink before bedtime.

9. Kefir-buckwheat unloading day - It will take 200 gr buckwheat (1 cup) and 1 liter of kefir. Buckle is prepared according to the method of cooking cereals in - from the evening pour bucking with two glasses of boiling water and leave until the morning or brewed in the thermos. The resulting porridge does not solit and not sweeten, divide on 4-5 receptions and is during the day. In every reception of buckwheat, drink a glass of kefir. It is possible to mix buckwheat and kefir in a blender to a homogeneous state and drink. Do not forget to drink at least 1.5 liters of water or tea.

10. Kefir diet for 1 day with juice - it will take 1 liter of kefir and 0.5 liters of any fruit or vegetable juice. Every 3 hours, a glass of juice and a glass of kefir drink alternately. For example, at 7.00 drink juice, at 10.00 - kefir, at 13.00 - juice, at 16.00 - kefir, etc. The interval at 3 o'clock can be changed from 2 to 4 hours.

11. Kefirno-oat unloading day - it will take 1 liter of kefir and oat flakes Fast cooking. For breakfast, lunch and dinner brewing porridge from 2 tbsp. flakes. Do not sore porridge, but you can add a full honey spoon. And also for breakfast, lunch and dinner drink a glass of kefir. The remaining kefir drink before bedtime. You can additionally drink any vitamin-herbal tea. Do not forget to drink ordinary water - no less than 1.5 liters.

12. Kephyr's unloading day with dried fruits - It will take 1 liter of kefir and 100 grams of any dried fruit (dried apricots, raisins, apples, prunes, and a mixture). Dried fruits can be soaked from the evening, but you can use dry. Dried fruits are divided into 4 parts and eat each part after 4 hours and additionally a glass of kefir. The remaining kefir drink at night before bedtime. This version of the menu is like an option with a rosehip contains a high dose of vitamins of group A, C and B, as well as potassium and iron. The end of winter and the beginning of the spring is the time for this option.

13. Kefir-watermelon unloading day - from products will require 1 liter of kefir and. During the day every 3 hours, eat alternately for 150-200 gramp watermelons and drink a glass of kefir. For example, at 7.00 we eat watermelon, at 10.00 - kefir, at 13.00 - watermelon, at 16.00 - kefir, etc. Before bedtime, drink the remains of kefir.

14. Kefir-fruit unloading day - from products will require 1 liter of kefir and 0.5 kg of any fruit (for example, pears, peach, etc.). Every 4 hours eat one fruit and drink a cup of kefir. The remaining kefir drink at night.

15. Kephyr's unloading day with vegetables - It will take 1 liter of kefir and 1 kg of any vegetables (carrots, tomatoes, cucumbers,). During the day every 4 hours, eat 150-200 grams of vegetables or straightforwards (tomato or cucumber) or in the form of a salad (for refueling, use low-calorie sauces) and drink a glass of kefir. Before bedtime, drink the remaining kefir.

16. Kefigar fasting day with fruits and vegetables - It will take from products 1 liter of kefir, 0.5 kg of any vegetables (carrots, tomatoes, cucumbers, cabbage) and two any fruit (pears, apples, peaches). Every 4 hours eat 150-200 grams of vegetables or fruit and drink a glass of kefir. For example, at 7.00 salad of cabbage + kefir, at 11.00 - Apple + kefir, at 15.00 - cucumber + kefir, at 19.00 - peach + kefir. Before bedtime, drink the remaining kefir.

17. Kephyr's unloading day with cheese and vegetables - from products will require 1 liter of kefir, 70 gr. Cheese, 2 cucumber, 1 tomato, cabbage. Every 4 hours, drink a glass of kefir and additionally in the morning salad of cabbage, in dinner cheese, at 15.00 cucumber and tomato and at 19.00 cucumber. As in other options before going to bed, we drink the remains of kefir.

18. Kefir diet for 1 day with chocolate - 1 liter of kefir and 50 g (ordinary dairy, bitter, white or chocolate bars with additives are required). Every 4 hours, they eat a quarter of chocolate and drink a cup (200 g) kefir. The remaining kefir drink before bedtime.

19. Kefir fasting day with potatoes - from products will require 1 liter of kefir and 3 medium potatoes. Potatoes boil or bake in a slow cooker or oven. During the day every 4 hours a glass of kefir and breakfast / lunch / dinner eaten around potatoes. Before bedtime, drink the remaining kefir.

20. Kefir unloading day with eggs - It will take 1 liter of kefir and 2 boiled eggs. Every 4 hours, drink a glass of kefir and for breakfast and dinner on the egg. Before bedtime, drink all the remaining kefir.

21. Kefir unloading day with fish - 1 liter of kefir and 300 g boiled (or welded in a slow cooker) will be required. Any low-fat and delicious in the boiled form of fish. Fish do not add. Pike, perch, pike perch, lift, depart from river and heck, Putassu, Cod, Study, Minttai Sea. For breakfast, lunch and dinner we eat the third part of the fish and drink a cup of kefir and before going to sleep the remaining kefir.

Contraindications for one-day kefir diet

The diet cannot be carried out:
1. With lactose intolerance in fermented milk products. This intolerance occurs quite rarely, the intolerance to dairy products is much more common, but even in this case a kefir diet can be carried out on non-local acid milk products;
2. During pregnancy;
3. At high physical exertion;
4. During breastfeeding period;
5. With some forms of diabetes;
6. With some forms of hypertension;
7. In some diseases of the gastrointestinal tract;
8. When gastritis with increased acidity;
9. With deep depressions;
10. With cardiac or renal failure;
11. If you have recently surgical operations on the abdominal organs;

Anyway consult a doctor before holding a diet necessary.

The advantages of a kefir unloading day

1. Calorie restriction over 24 hours leads to a decrease in blood sugar levels. Those. This diet on 1 day can be recommended for some forms of diabetes.
2. Conducting a discharge day at kefir has a beneficial effect on the whole organism. It is ideal for unloading with constant balanced nutrition.
3. Kefir with biooduses is characterized by pronounced anti-inflammatory and antimicrobial properties and, moreover, biodendages contribute to the strengthening of immunity.
4. Suitable to shift the weight, frozen in one place during other longer or re-conducted diets.
5. Kefir improves the state of the digestive tract due to the normalization of the intestinal microflora.
6. Kefir diet can be recommended for diseases of cardio-vascular system, gastrointestinal tract, liver and kidney, biliary tract, with hypertension and for the prevention of atherosclerosis.
7. Kefir unloading day will actually help without diets and associated sensations to support the ideal weight (with periodic holding 1 time in 2-3 weeks).

Disadvantages of a kefir diet for 1 day

1. Kefir unloading day is not a full weight reduction method.
2. The effect of weight loss can be significantly reduced during critical days.
3. Kefir as a product is not made in some countries Western EuropeBut for a diet you can use other fermented milk products or yogurts with fat content not higher than 2.5%

Re-holding a kefir unloading day

As a method for maintaining weights within a single-day kefir diet, it is possible to hold 1 time in 2-3 weeks. The maximum frequency of this diet in order to reduce the weight is the day every other day - this is the so-called striped diet.