Adults are well aware that some things, even sometimes quite painful, must be done every day and without any prodding. Readers of one popular resource have jointly compiled a list of such mandatory daily activities, and we are sharing it with you.
When we are little, our every day begins to the accompaniment of parental teachings: "Brush your teeth!", "Eat porridge!", "Take away the toys!" We are getting a little older, but caring parents do not stop their worn-out record, they just slightly change the repertoire: "Get up, you will be late for pairs!", "Throw out the cigarette butts!", "Put on your hat!" And then we grow up, take life into our own hands and perplexedly realize that now no one will tell us what to do, when and how. And here the following list of mandatory daily activities comes to the rescue:
- Show your dear people your love and appreciation. Life is too short to waste on gloom and anger. One smile, a kind word or a kiss in the morning can make the day wonderful not only for you, but also for your loved ones. Don't miss this opportunity.
- Dedicate 10-15 minutes to cleaning. No need to try to clean the whole house at once, no need to run with a rag after every speck of dust. But doing a little daily cleaning will keep your home clean and your head tidy.
- Drink a glass of water. Have you already drunk? Repeat!
- Take one step every day towards your goal. Constant forward movement in the right direction allows even with little daily effort to move far enough.
- Learn something new. Brain degradation begins on the very day when you have failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.
- Push up. The best exercise to keep your body in good condition. Instantly raises tone better than any other energy drink.
- Try to praise at least one person every day (deservedly so, of course). Thus, completely unnoticed, you will make 365 people happy throughout the year. Excellent result!
- Arrange for yourself five minutes of silence. At least five fucking minutes in the middle of all this madness.
- Communicate. For real, not through monitors. Today it is so easy to isolate yourself from everyone through chat, social networks and e-mail that sometimes you realize that you have even less live communication than sex.
- Meditate or at least just think about those positive things that are present in your life. Try taking a few deep, slow breaths every night before you go to bed, relax, tune in to a positive wave. This, combined with exercise in the morning, will help you sleep better and stay energized all day.
- Engage in any kind of physical activity. No need to strive for records or blindly follow all the whims of modern fitness fashion. But at least 30 minutes (preferably more) of daily walking, running, swimming, yoga, exercise equipment - choose what you like - will dramatically change your state.
- Pretend to be a superhero. Until you really become one.
- There are vegetables and fruits. Salads, stews, soups, desserts and other culinary creations from gardens and orchards. It is a rare case when all scientists, even British ones, unanimously say that it is useful.
- Spend time outdoors. Walk, ride a bike, walk your dog. In short, take your eyes off the monitor and air out your unfortunate lungs.
- Just say thank you for another day of your life. Each new dawn brings with it the possibility of a new life, and it depends only on us whether we take this chance.
Approximately such answers became the most popular among Reddit readers when asked about the actions that each person should do constantly and until the end of his life.
Have you ever thought about what you need to do every day to make your life better? Our whole life ultimately depends on how we live our day. We may not be able to influence global problems, but it is in our power to change the world around us.
How we live our day is our choice, which we often neglect. We are waiting for an opportunity, a moment or a happy coincidence, thereby pushing away from ourselves the opportunity to become happier and more successful already here and now. This can be changed. To make your life more conscious, you need to start with small steps.
Every day we do dozens of must-haves. Sometimes they are pleasant, sometimes they are not very good. But each of us wants his day to be filled with meaning and positive. Not unreasonable joy, but the realization that you have not lived this day in vain.
Everyone decides for himself what to do every day in order to fill it with meaning. But we advise you not to forget about 10 important things.
1. Express gratitude
Be grateful to yourself for a small victory over yourself, loved ones for help, friends for a good mood, fate for good luck. There are hundreds of reasons to be grateful for today. Try keeping a gratitude journal and write down any little things you can say thank you for. Or at least before bed, think about all the good things that happened to you during the day.
2. Meditate
Those who practice meditation claim that it is life-changing. Meditation helps you to listen to yourself, break away from your routine, relieve stress and relax. Sit in a comfortable position, straighten your back, take a few deep breaths, breathe in your belly, release your consciousness. For the first sessions, five minutes are enough. If you wish, you can always master different techniques of meditation and yoga.
3. Make a plan for the day
We live in a rather chaotic world where we are constantly distracted by something. And in the evening we wonder why we were so tired and again did not have time. Planning your day a little can make it a lot more productive, saving you from spontaneous decisions and procrastination. The plan can be sketched on a piece of paper, beautifully drawn up in your favorite notebook, entered into your smartphone - choose any method that you like.
4. Talk about love
There is never much love, but for some reason we are sure that our relatives and friends already know everything. In fact, we all lack warmth and tenderness. Don't forget to tell your loved ones about your feelings, hug them and thank them. Remember that life is made up of moments and flies by. Have time to give and enjoy love.
5. Learn
Studies do not end with school or university. Our brains are programmed to learn throughout our lives and are greedy for information. Age is not at all an obstacle in order to learn something new, become a professional, deepen your knowledge. On the contrary, the older we get, the harder we need to train our brain. Not only crosswords will help you with this. You can learn the language, dance, read, take courses, solve logic puzzles.
6. Walking in the fresh air
We clearly underestimate the importance of fresh air for our health. Walking and spending time in nature energizes us and relieves stress like a yoga or spa session.
7. Go to your goal
We often set goals for ourselves, but they seem to us distant and impossible dreams. They remain so, because we do not know how to approach them. This can be done if the goal is broken down into small stages and going through them every day. Remember that water wears away a stone.
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What do you need to do every day for self-development? This question arises in the life of each of us. The answer is pretty simple - act... Those who are not afraid to use 27 practical tips for self-realization for themselves will notice in a couple of weeks how their lives will change for the better. Don't be afraid to move forward and get stronger, better! Any step on the path of self-improvement is already a guarantee of success and effective development.
What to do every day for self-development?
1. Spend less time sleeping and more awake.
Many people love to soak in bed a little longer that they devote not 8 hours to sleep, as the body needs to recuperate, but much more. Healthy sleep is, of course, good, but you shouldn't overdo it either.
For example, try to get up an hour earlier, and after 2-3 weeks you will notice how much more time you have left for life. After all, if you count this daily extra hour throughout the whole month, then you will have as many as 30 hours of wakefulness, and this is a free whole day for doing new things!
2. Take time to reflect on your own.
In the modern world, people obey the frantic rhythm of life, and sometimes they do not have enough time for their own reflections. Self-development is impossible without self-knowledge, part of which are reflections on the person's environment.
Perhaps this will be the very morning hour that you take away from your lazy sleep. Or vice versa - the time before you go to bed. The main thing is to devote it only to your thoughts. For example, plan the day ahead in the morning, For example, imagine something good, give yourself a positive attitude for new beginnings. And in the evening, you can reflect on the passing day, what changes it brought for you, and so on.
3. Start your morning with a smile.
Every morning, smile at your reflection in the mirror. They say that laughter prolongs life. The same statement may well apply to a smile. Starting the day with such a procedure, you will definitely improve your mood and set a positive attitude for the latest discoveries.
4. Exercise in the morning.
Charging hasn't hurt anyone yet, on the contrary, it only helps! Simple physical exercises will energize you for the whole day. It is important to know that exercising in the morning also helps maintain an attractive figure, stimulates circulation and tightens some muscles.
5. Write down all the good things that happened to you during the day.
For self-development, every day, record the memories of your small achievements and victories. If you keep such records of positive events, then over time, you can always return to them, and understand how wonderful life is, and that you have already achieved so much in it.
6. Program your future with mental attitudes.
All thoughts and ideas in the head are material and quite feasible on the path of life. Therefore, it is quite possible to program the future. To do this, you just need to make a clear idea of \u200b\u200bwhat you would like to achieve and, preferably, in what period of time. For example, imagine yourself in 5 years in a more successful position, or as a father (mother) of three children. Think about what results you plan to achieve and believe in the possibility of achieving them!
7. Set achievable goals for each day.
Do not be afraid to plan the day ahead, set realistic goals that you can achieve and boldly go towards them. So your every day will be filled with small personal victories.
8. Try to think about all problems in a positive way.
Our thoughts have a strong relationship with the body. Therefore, any negative in the head is immediately reflected in the physical well-being of a person. To avoid this, put your thoughts in order. Try to think good things more often! Even problems, no matter how difficult they may seem, have the right solution.
Try to drive away bad and sad thoughts from yourself throughout the week, and you will notice how life will change for the better! This way, you will learn to never give up and treat everything with ease and a smile.
9. Read at least 10 pages of text a day.
Books will be a good assistant in development! If you read at least a couple of pages a day throughout the year, then imagine how your speech will be enriched during this time. Reading books is also beneficial for general intellectual development, and also so you become a more interesting interlocutor for the people around you.
In the modern world, even if you do not have the opportunity to constantly carry a printed edition of a book with you, you can always download it electronically to your smartphone.
10. Be interested only in the latest news.
Something is constantly happening in the world, and you should not leave it unattended. An interest in news will make you more mobile in society, broaden your horizons and knowledge base. Also, if you keep abreast of all the events, you will surely become a rather interesting interlocutor, and much more people will want to communicate with you than before.
11. Carry a notebook and pen.
Multitasking and a large number of tasks can sometimes be confusing, something starts to be forgotten, and we miss many important details or meetings. Don't be afraid to write down your plans and tasks! Using your notebook daily will make it easier to get things done. And most importantly, you will stop forgetting about what has already been planned.
Such a step will allow you to do the work on time and with better quality, and also teach you how to plan your own time. Plus, who knows when a great idea comes to mind that needs to be written down urgently. And if you have a written book at hand, then not a single brilliant thought will leave you. You can also use the application in your phone as a notebook.
12. Prioritize correctly.
What is needed for self-development? Learn to prioritize life in the right order. Think about which task is more important to you now, and first pay attention to it than to everything else. Self-development every day is possible thanks to hard work and chosen priorities.
13. Compliment yourself.
Do not be afraid to praise yourself for the little things, it will lift your spirit and give a great incentive to strive for new achievements. Complimenting yourself every day can increase your self-esteem and self-esteem. With the time of such self-admiration, you will also gain additional faith in yourself.
14. Stop comparing yourself to others.
You are a unique personality! Remember this always. You don't have to be equal to others, be yourself and enjoy life. In this way, you will learn to appreciate your thoughts, ideas and actions.
15. Analyze your actions.
As a rule, many of us like to dream before going to bed. Try to channel your thought stream in a slightly different direction. For example, analyze the past day, consider the actions and actions committed today. Find out what led to mistakes and what led to victories. This introspection will help you avoid future setbacks.
It's no secret that the Internet is pulling into its networks and does not want to let go for hours. Divide internet and social media traffic into necessity and idleness. For example, set aside hours to work there, minimizing aimless hovering on the World Wide Web. So you will have much more freedom from the virtual world, which can be spent on self-development in reality.
17. Get rid of laziness.
What to do for self-development? First of all, conquer laziness! Surely, from day to day, you experience at least the slightest feeling of laziness. Try to overcome it and do the job on time, even when you don't feel like doing it at all. In the future, it will become much easier for you to manage large volumes of business in the shortest possible time if you now save yourself from the feeling of laziness devouring from within.
18. Relieve yourself of unnecessary things.
Some people like to take on a lot more problems than they can solve. In fact, this is a very bad habit and must be fought against. Think carefully about whether you can handle the volume of tasks that you undertake. If you fail, do not be afraid to talk about it, and there will be those who will definitely help you.
19. Eat right.
A healthy diet is what you need to do for self-development. From it, your body will begin to work much better and faster, which means that you will have the strength to conquer the newest peaks. As the saying goes, in a healthy body, a healthy mind.
20. Go in for sports.
Sport is an important component of self-improvement. It helps to get rid of many diseases, and also strengthens the immune system. Scientists have long proven that it is the gym that becomes a good place to return the negative energy accumulated during the day. By unloading yourself from unnecessary emotions, it is much easier to act in achieving your goals.
21. Explore creative activity.
Creativity can be varied, and everyone can easily pick up something of their own in this matter. And you can not dwell on one, but try your hand at various creative activities, thereby revealing your personal potential.
22. Do bold things.
Do one bold, even insane act every day. And soon you will notice how the fear of the unknown begins to recede.
23. Help loved ones.
In the process of self-realization, the main thing is not to forget about your loved ones who believe in you so much. Call your loved ones every day and ask them how they feel, this will contribute not only to your spiritual growth, but also to a stronger relationship with your family.
24. Feed a stray animal.
Around there are many creatures in need of the help of a neighbor. Take 5 minutes to feed a stray animal in your yard. Even your soul will become easier, because you will do the most real good deed!
25. Accept defeat with pride.
Learn to accept defeat with dignity, then your opponent will see your superiority. Thus, you will gain respect from the community.
26. Visit exhibitions and museums.
Aesthetic and spiritual development is extremely important on the path of self-realization. Don't skimp on a ticket to a museum or art gallery. It is such trips to the temples of art that educate a person's sense of taste.
27. Try to master different hobbies.
Look for yourself, try different hobbies, get carried away with completely different things - live! Only in this way will you find your true purpose, reveal talents and achieve great success in self-improvement.
What do you need to do every day for self-development? Of course - to act! Stop putting off until tomorrow what you can do today. Daily actions for self-improvement will be an excellent key to successful life self-realization.
Sometimes, simple changes can dramatically improve your life. Here are everyday ideas to help you get closer to your own health.
How to start the morning?
- Drink a liter of water immediately after waking up. Add the juice of half a lemon to it.
- Work out in the gym, outdoors, go to the sauna, or try yoga. This is necessary so that water leaves the body along with sweat.
- Dedicate 10-20 minutes of your time to high-intensity workouts.
- Drink green vegetable juice made from, for example, cucumber, cabbage, celery, carrots, lime, and ginger.
- Have a green smoothie for breakfast. It can be made with ripe banana, spinach, apple, ginger and ice, for example.
- Take 1 to 2 teaspoons of spirulina, chlorella, or moringa powder to increase minerals in your body. They make a great addition to a green smoothie.
- Skip coffee and drink green or herbal tea instead. The caffeine in coffee deprives you of energy and increases your stress response, which affects your overall body condition.
- Your diet should be plant-based. Avoid processed foods, preservatives, and other chemicals.
- To pump the lymphatic system, jump rope or on a trampoline.
What to do during the day?
- Meditate for at least 5 minutes throughout the day.
- Hug someone. This will promote the release of endorphins - hormones of good mood.
- Turn off all gadgets for at least one hour.
- Spend time in nature. For example, you can go for a walk in the park or by the river.
- Drink 2 to 3 liters of purified water a day to stay hydrated. All functions in the body depend on water.
- Avoid foods high in sugar and fat such as cookies, ice cream, milk chocolate, donuts, cheesecakes, and more. They cause blood sugar imbalances, leading to diabetes and damage to overall health.
- Spend time outdoors practicing "grounding," which means walking barefoot on grass, sand, or mud.
- Eat a green salad during lunch and dinner.
- Dine in the fresh air, not near a computer or TV.
- Choose a fruit or berry rich in fiber and antioxidants for a snack.
How to take care of your body?
- Coconut oil will make your teeth whiter and your mouth healthier overall. Take one tablespoon of coconut oil and swish it in your mouth for 10-15 minutes.
- Practice yoga or stretching for at least 10 minutes a day.
- Pay attention to your posture, especially when sitting.
- Take 1-2 g of activated charcoal. This will help your body get rid of toxins.
- Sign up for a massage.
- To avoid toxins that enter the body through the skin, use only natural body care products.
How to take care of your mental health?
- Every day, think about what you can be grateful for in your life.
- Smile at strangers. This will give a positive boost to your mood.
- Make someone laugh and have fun with them.
- Read a book that inspires you.
- Dedicate at least 30 minutes a day to teaching skills that will help you in your life or career.
- Clean up your workspace. This will help you stay more focused.
- Create a to-do list that you've been putting off before and start working on the ones that you find less attractive. This will help you move forward and feel more experienced.
- Come to work an hour early and do most of the important tasks that lie before you before your colleagues come to the office and the phone starts to break. This way you can do more and be less stressed during the day.
- Listen to classical music. Research shows that it improves cognitive performance.
- Dance to your favorite songs.
- Do some introspection to see if you are holding a grudge or anger at someone. If so, allow yourself to forgive this person.
- Develop a 14-hour meal plan. This means that if you eat breakfast at 8 am, then dinner should be no later than 18. Research shows that such a plan can help control blood sugar levels, prevent degenerative diseases and burn fat.
- Take nap breaks throughout the day, but no longer than 30 minutes.
- Wake up early, for example at 5 or 6 in the morning. This will give you more energy and be more productive all day long.
- Sleep at least 7-8 hours a day.
Do this every day to change your life for the better forever! 10 scientifically proven things that make life better!
1. Get out into nature
Most likely, you seriously underestimate the importance of such a pastime. Scientists say that by getting out into nature, you reduce stress, become more creative, improve memory, and in general you become definitely better!
2. Exercise
We all know how important this is, but it's amazing how few people regularly do it. And it would be worth it! Indeed, in addition to the benefits that regular exercise gives to your health, they make you smarter, happier, improve sleep, increase libido, and generally make you feel proud of yourself. Scientists have proven that regular exercise is one of the secrets of a good life.
3. Spend time with friends and family
Spending time with friends and family is one of the most significant sources of happiness. Personal relationships are more valuable to us than we think.
Feelings of rejection and loneliness can make you unhappy, dumber, and ultimately lead to premature death. Loneliness leads to heart attacks, strokes, and diabetes.
Almost all centenarians, without exception, understand that a healthy social life and relationships are even more important for increasing life expectancy than regular exercise.
Friends are a sure way to improve your life. Share the good news with them and rejoice when it is shared with you - and your relationship will flourish. Want to instantly be happier? Do something nice for your friend.
4. Express gratitude
It will make you happier!
It will improve your relationship!
It can make you the best!
It can improve the lives of everyone you care about!
5. Meditate
Meditation can make you happier. help find meaning in life, increase mindfulness, while helping to get rid of anger, anxiety, depression and fatigue. And good prayer also helps us feel better - even for those who are not particularly religious.
6. Get enough sleep
If you think that you can deprive your body of the sleep it is supposed to, and this will not affect you in any way, you are mistaken. It is difficult for a tired person to be happy. Lack of sleep also attracts diseases like a magnet. In addition, it is not for nothing that they say: “the morning is wiser than the evening” - a decision made after a good sleep is often much more correct. Lack of sleep makes you more irritable, and you are much more likely to do something that you later regret. And good sleep also contributes to the preservation of beauty.
If you have the opportunity to lie down during the day and relax - do it! Even a short nap can help you be more alert and more productive at work, improve your learning ability, and clear your mind of negative emotions while enhancing positive ones. So don't be shy!
7. Challenge yourself
Learning a foreign language will help you hone your mind to razor sharpness. Learning to play a musical instrument will make you smarter. By questioning what you believe, in the end, you will only strengthen your faith. Well, you can work on building your willpower every day, and sometimes it is much more important to success than pure IQ. Remember - often, looking back on their life path, people most regret the lack of education and missed opportunities.
8. Laugh
Those who fight stress with laughter tend to have better immune systems. they have less risk of having a heart attack or stroke, they are less painful when they visit the dentist - and in general they live longer. We have to take laughter the way we do with vitamins - every day. Just remembering something fun can help you improve your relationship. Laughter is not only fun but also extremely rewarding.
9. Touch someone
At times, a simple touch can help reduce stress, improve teamwork, and help you be more convincing. Hugs make you happier. Healthy sex can help you avoid heart attacks and cancer, improve your immune system and make your life longer and richer.
10. Be more optimistic
Looking at life with optimism makes you healthier, happier, and longer. Most army psychologists advise their wards this - after all, optimism increases morale. And it's always better to be overly confident than not enough.
