What they miss most is not cakes and pastries with cream, but the most ordinary sandwiches. Sausage and cheese, butter and bread are contraindicated in most diets. Delicious hot sandwiches, which simply drive you crazy with their aromas and delicious crispy crust, are also prohibited.

There is an exit

If you also adhere to proper nutrition, but miss bread and butter, then the recipes for simple sandwiches are dietary! - will be a real find. To prepare such snacks, of course, you will have to choose products more carefully, combine them correctly, and take into account calorie content and grams. But it’s not at all difficult, especially if you have recipe “tips” on hand that will help you build a delicious sandwich in a matter of minutes and not worry about weight gain after such a meal.

By the way, diet sandwiches, if you change their size and the amount of food used for cooking, can become not just a snack, but a full meal. With the help of a low-calorie sandwich, you can lose extra pounds, enrich your body with vitamins, and stay full for a long time.

Crispbread with red fish and cottage cheese

Diet sandwiches with bread are perhaps the most popular snack option. Bread is an excellent alternative to white bread, which is not at all beneficial for a losing weight. These sandwiches are perfect for breakfast, and also serve as a healthy and tasty snack during working hours.

Ingredients:

• Two dietary breads.
• One hundred grams of low-calorie cottage cheese.
• Spices.
• A bunch of fresh herbs.
• Lightly salted red fish.

Finely chop fresh herbs and mix with cottage cheese. Salt and season with your favorite spices. Spread the bread with the curd mixture and place pieces of red fish on top. These dietary sandwiches are decorated with a leaf of parsley or a sprig of dill.

Calorie content per 100 grams of product is 98 Kcal.

Hearty chicken breast sandwich

Very often, bread sandwiches are made for complete and hearty snacks. It is a mistaken belief that you cannot eat sandwiches with black bread on a diet. Nutritionists recommend avoiding whites, baguettes and loaves. But whole grain dark bread in moderation has never harmed a losing weight body.

Ingredients:

• Boiled chicken breast.
• Two slices of black bread (optional with bran).
• Tomato.
• Salt.
• Avocado.

Process

A healthy fruit - avocado - can replace harmful mayonnaise and sauces in sandwiches. Mash the pulp with a fork and get an amazingly tasty, nutritious and healthy cream. Spread it on diet sandwiches, place pieces of boiled chicken fillet on top, followed by a circle of ripe, juicy tomato. Season with salt, pepper and garnish with fresh herbs.

If desired, you can also put a boiled egg, finely grated garlic or lettuce on such sandwiches with black bread.

Calorie content per 100 grams of product is 122-148 Kcal (depending on the composition and quantity of ingredients).

Sandwich "Traffic Light"

Unfortunately, most people have very little time to prepare food in the morning. That is why in such cases they are a real godsend for those losing weight. A sandwich under the original name “Traffic Light” will help you quickly feed your family breakfast, please your guests, and add a drop of nutrients and vitamins to your children.

Ingredients:

First, you need to prepare a paste from low-fat cottage cheese and avocado pulp. You can add your favorite spices and salt. Spread the mixture onto the bread. The green traffic light is ready.

A circle of ripe and juicy tomato will burn brightly red. But a yellow traffic light is half a boiled chicken egg. The design of sandwiches is an important nuance, although this is not required here: the dish already has a bright, presentable appearance. However, a sprig of fresh parsley will not be superfluous, because even it contains a lot of vitamins and microelements beneficial to the body.

Calorie content per 100 grams of product is 112 Kcal.

Hot lavash

It is a mistaken opinion that everyone is harmful to the figure. In fact, you can make the right warm sandwich that will be tasty, filling, and healthy. Hot dietary lavash sandwiches are an ideal option in this case.

Ingredients:

Cut the pita bread into small squares. Place a lettuce leaf and finely chopped chicken fillet (boiled!) in the center. Salt and add chicken spices. Cut the tomato into thin slices. Place them on top of the chicken. Sprinkle with grated cheese and wrap. It turns out to be a kind of roll or shawarma.

You can prepare similar hot diet sandwiches in two ways:

• Heat a dry frying pan without adding vegetable oil. As soon as the crust appears golden brown, turn the sandwich over and fry on the other side.
• Turn on the oven and set the temperature to 180-190 degrees. Cover a baking sheet with foil or baking paper. Place the prepared sandwiches and bake for fifteen minutes.

Both options are suitable for dietary nutrition, as they do not involve the use of vegetable oil, that is, harmful fats. The first one will, of course, be faster in time, but after the oven the sandwiches stay hot longer. The choice is yours.

How many calories are in a roll sandwich? Per 100 grams of the finished product there are only 140-152 Kcal. This is an ideal option for a hearty and satisfying breakfast or lunch.

Sandwich with fish pate

Fish and white meat are the products most often used to prepare dietary dishes. Sandwiches are no exception.

Ingredients:

• Whole grain bread bun (you can use bread rolls).
• Mackerel.
• Egg.
• A tablespoon of sour cream (low-fat).
• One small lime.
• Small chili pepper.
• One small onion.

How to cook

This recipe is good not only because fish pate is healthy and does not negatively affect your figure. The big plus is that you can prepare it “in reserve.” It keeps well in the refrigerator for three to five days. So, by preparing the pate once, you can provide yourself with delicious and healthy sandwiches for a whole week.

Let's get started. The first step is cutting the fish. We get rid of the head, skin and entrails. We wash the mackerel carcass under cold water and cut into small pieces. Boil them in lightly salted water for ten minutes. Leave to cool.

Boil the chicken egg, cool and grate on a fine grater. Chop the onion very finely. All you need from a green lime is grated zest. Place sour cream in a bowl, add zest, egg and onion. Carefully mix the ingredients of the future pate together.

Chili pepper will help add spiciness and piquancy to fish paste. If necessary, rinse and carefully cut in half. It is recommended to remove the seeds, since they contain the main spiciness and bitterness of the pepper. We grate the pulp on a coarse grater or cut it with a knife, but as finely as possible. Add pepper to the pate.

All that's left is to add the fish. When the mackerel has cooled, remove it from the broth using a holey spoon and thoroughly mash it into a paste with a fork. Now the fish can be sent to a common container. By mixing, you get a surprisingly aromatic and tender fish pate with a hint of spicy bitterness. All that remains is to spread it on the base (bread, pita bread, diet bread).

As for the issue of decorating sandwiches, even such a simple sandwich with pate can be decorated in such a way that it would not be a shame to serve it at the holiday table. Take a large plate and place the sandwiches on it. Place a small sprig of parsley or a sprig of dill on top of each. Along the edges you can add pieces of chili pepper and small slices of lime as decoration. The composition is ready. Bon appetit!

For 100 grams of such a sandwich with fish pate there are about 152-160 Kcal, if it is a diet bread or Armenian thin lavash. If you took a white bread bun as a basis, then the calorie content will increase to 192-200 Kcal.

Sandwich with pate (liver) rich in vitamins and minerals such as: vitamin A - 182.5%, vitamin B2 - 28.5%, vitamin PP - 21.1%, phosphorus - 17.5%, iron - 18.5%

What are the benefits of Sandwich with pate (liver)

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

still hide

You can see a complete guide to the most useful products in the appendix.

Sandwich pastes can be very different. In addition to the usual liver, meat and fish, there are many other options. For example, from olives, capers and anchovies.

How many calories are in a regular pate sandwich?

Sandwiches with pate are very diverse; to calculate their energy value, let’s take the usual version on rye bread as a basis.

Sandwiches with sprat pate

If you have sprat pate, all that remains is to cut the bread, spread it and serve, all this will take about five minutes.

How to cook:

Note: you can make an even simpler sandwich by spreading a piece of rye bread with pate and putting a thin slice of lemon on top.

Sandwiches with pate and cucumber

It seems to be the simplest recipe with fresh cucumber and pate. And what a gorgeous final taste it turns out to be.

You will need for 5 servings:

• 5 thin squares of bread;
• lightly salted salmon – 300 g;
• fresh cucumber – 250 g;
• 40 g sour cream (preferably full-fat);
• 2 sprigs of leaf parsley.

Time required: 20 min. In one sandwich: 175 kcal.

How to cook:

1. Remove bones from fish and grind using a blender. Add sour cream and beat again. Season with pepper to taste;
2. Cut the cucumber into thin slices;
3. Dry the bread in a toaster or oven. Then spread a thin layer of fish mixture on each piece and place a slice of cucumber on top. Garnish with a parsley leaf.

Note: you can make the fish pate in advance and use unsweetened crackers instead of bread.

Sandwiches with liver pate

You will need for two servings:

• 2 slices of black bread;
• 100 g jar of foie gras;
• 50 g cheese;
• 50 g lingonberry jam;
• 50 g fresh pear.

Cooking time required: 35 minutes. Per 100 grams: 185 kcal.

How to make sandwiches with liver pate:

1. Fry the pieces of bread on each side in a dry frying pan. Cool the dried slices and brush with pate. Place a little lingonberry jam in the middle and half a fresh pear on top;
2. Cut the cheese into thin slices and place on the sandwich;
3. Place the sandwiches in a mold and place in a preheated oven for 5 minutes until the cheese melts.

Note: you can prepare the pate yourself. To do this, mince the liver and onions, add a little semolina, spices and pour in the cream. Beat the mixture with a mixer, then put it in the multicooker bowl, set the “Baking” program for half an hour.

Sandwiches with chicken pate and cheese

Don’t be afraid to experiment, there is no ready-made pate - prepare it from boiled chicken meat, fried onions and natural yogurt.

For 4 servings you will need:

Time spent: 15 min. Value per 100 grams: 179 kcal.

How to cook:

1. Dry the bread slices in the toaster;
2. Grind the cheese with butter and mix it with chicken pate,
3. Spread the resulting mass onto the dried bread in a thick layer;
4. Sprinkle chopped tarragon leaves on top.

Note: you can mix chicken pate with cheese the night before and put it in the refrigerator, then preparing breakfast will take no more than 5 minutes.

Sandwiches with fish pate and tomatoes

If you can’t buy fish pate, the taste of which suits you 100 percent. Make it yourself. It's not very difficult.

Ingredients needed for 2 servings:

• capers preserved in salt - to taste;
• “peasant” butter - 50 g;
• 2 slices of white bread;
• 100 g canned tuna;
• 2 peeled garlic cloves;
• greens - to taste;
• 80 g curd cream cheese;
• black pepper (freshly ground) - to taste;
• 1 firm tomato.

Cooking time: 20 minutes. In one sandwich: 160 kcal.

How to do:

1. To prepare the pate, combine tuna meat, garlic and capers in a blender bowl. Then add cream cheese;
2. Cut the tomato into thin slices;
3. Grease the bread with butter and grill. You can also toast slices of bread in a toaster;
4. Rub the fried bread with garlic and grease with fish pate, place a slice of tomato on top.

Note: the taste of curd cheese is gentle and delicate, it is especially suitable for fish.

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Sandwich pate recipes

Pate is a homogeneous, tender mass of meat, liver, fish or vegetables, prepared in a special way.

Anchovy pate

Many people use these small fish for salads and sauces. But usually a whole jar takes a few pieces. And from the remaining fish you can make a paste for sandwiches.

Required:

• olive oil - at your discretion;
• anchovy – 6-7 pieces;
• white bread (stale) – 3 pieces;
• half a glass of milk;
• vinegar + thyme - to taste;
• peeled garlic clove – 2 pcs.

Preparation will take: 20 minutes. Per 100 grams: 140 kcal.

Step by step cooking method:

1. Soak bread in milk;
2. Free the fish from the tails. Place it in a blender bowl;
3. Add thyme, garlic, soaked crackers there. Beat everything until pureed;
4. Add vinegar and pepper to taste;
5. Add oil a little at a time, bringing the pate to the required consistency;
6. Serve with toasted baguette.

Note: instead of anchovies, you can use sprat, which is familiar and popular in Russia.

Olive pate

For cooking you will need black olives. It doesn’t matter what size they are, the main thing is that they are pitted.

Products required:

• olives – 500 g;
• anchovy – 2 pcs;
• capers – 20 g;
• refined olive oil – 125 ml;
• rum – 15 ml;
• season with black pepper - to taste;
• thyme - to taste.
• Cooking time: 15 min. Calorie content per 100 grams: 175 kcal.

How to do:

1. Remove tails and bones from anchovies;
2. Grind the prepared anchovies with olives, adding 20 g of capers (for taste, you can add a little more vinegar, the main thing is to observe the measure, because the capers already have vinegar);
3. Season with pepper, thyme;
4. While whisking continuously, pour in the oil;
5. Pour in the rum, stir and beat lightly;
6. Serve on toasted pieces of bread.

Note: in the recipe, rum can be easily replaced with other alcohol, the main thing is that it is not harsh.

Liver pate recipe

Supporters of proper nutrition cannot do without liver pate. It contains many useful substances and is easy to prepare.

For 8 servings you need:

• 0.5 kg beef liver;
• 70 g fresh carrots;
• 80 g butter;
• 50 g regular onions;
• 200 ml cream;

It will take: 30 minutes to cook. Per 100 g serving: 179 kcal.

1. Remove the butter from the refrigerator in advance;
2. Rinse the liver, remove all excess, cut into pieces;
3. Fry the liver over medium heat. The main thing is not to overcook, otherwise it will become harsh;
4. Separately fry the chopped onion; for this recipe, it doesn’t matter how you chop it, just chop it with a blender;
5. Cut the carrots into any pieces, the only prohibition is that you do not need to grate them, otherwise they will release juice and be dry;
6. Place all fried foods in a blender, add cream and grind. In conventional recipes, this completes the preparation of the pate. But for gourmet morning breakfasts, this “catering option” is not entirely suitable;
7. No matter how hard you try, the blender cannot grind everything in the liver. Therefore, you need to take a regular sieve and rub the entire mass with a spoon. Yes, not the easiest operation, but the result is worth it;
8. Add softened butter, salt and pepper to the pureed mass. Mix well.

Note: a difficult operation in the entire recipe is rubbing through a sieve, but it is this procedure that makes the product airy.

1. If you want to prepare a low-calorie product, use wholemeal bread and replace butter with olive oil;
2. Fresh bread will be difficult to cut into slices of the desired size, so only day-old bread or a loaf will do;
3. If sandwiches are served before lunch, they can be taken with your hands, but at the table they are eaten only with a fork and knife.

Bon appetit!