Since childhood, many people like to crunch walnuts, and for good reason, because this is a real treasure trove of valuable trace elements. They can help in the fight against various diseases. In addition to maintaining the health of the female body, this product is necessary for men. Therefore, it is useful for many representatives of the stronger sex to find out exactly what a walnut can help with. The benefits and harms for men will be discussed in this article.
Vitamin composition
It's no secret that walnut is rich in minerals and vitamins. Today more than fifteen are known, but each type of fruit is equally valuable. They contain minerals such as iodine, magnesium, iron, phosphorus, calcium, potassium, zinc and sodium. In addition, they contain vitamins of almost all groups: P, E, C, B, A, K.
As already mentioned, the nut is a source of protein, and if necessary, it can replace animal proteins. Also, 60% of the fetus is fat, but they are mostly unsaturated, so cholesterol practically does not accumulate after eating them. The majority of all vital trace elements contains a walnut. In this regard, the benefits and harms for men are necessarily present, so first let's talk about why you should use this fruit.
male product
From ancient times to this day, doctors are convinced that the walnut is important product for the stronger sex. In ancient Sparta, in order for boys to grow up strong and healthy warriors, they were given nuts every day. But this product is important not only at a young age, when the body is gaining strength. Adult and mature men need it, because its regular use at times reduces the risk of impotence and at the same time balances the production of sperm.
To replenish all the necessary trace elements for the stable work of the male reproductive system, you need to eat only a few nucleoli daily. But it is important to take into account the fact that this product is very high in calories, so you should not lean heavily on a walnut.
The benefits and harms for men do not end there. It is known that the synthesis of testosterone depends on vitamins B and C. Walnuts help to adequately maintain the amount of these elements in order to be produced. Also, the combination of calcium, zinc and magnesium contained in the nuclei can enhance the production of testosterone molecules. It is known that this hormone helps not only to avoid impotence, but also allows you to become more restrained, avoiding irascibility.
Serious male diseases
But these are not all the insidious problems walnut struggles with. The benefits and harms for men that this product provides have been studied many times. The researchers concluded that diseases such as adenoma and prostatitis are eliminated thanks to the walnut. To do this, it is necessary to engage in complex therapy, and to enhance the result, the product in question is introduced into the daily diet.
The therapeutic effect will be noticeable if you also prepare walnut infusions according to folk recipes. Walnut treatment is not limited to the nucleoli. The oil of these fruits contains important enzymes that can increase blood circulation in the groin. It also has a positive effect on male power. It is worth noting that the polyunsaturated acids contained in this fruit are important for the stable functioning of the heart, brain, nervous system and liver.
How to improve your health
The use of walnuts has a regenerating and anti-inflammatory effect on human organs. It also strengthens the immune system and improves men's health. To get the result, it is usually enough to eat 10-12 nucleoli per day. They can be put in salads, cooked with them in various dishes or consumed in their pure form. Some diseases can be attacked by cooking from nuts medicines by folk methods.
How to prepare a simple and effective remedy
For many years, walnuts have been used in folk medicine for men. The recipe is quite simple, and the medicine is very tasty. Prepare 10 nucleoli in the morning. They must be crushed and pour 100 gr. pure water. Nuts should stand for two hours. Then add a couple of tablespoons of honey to them. The resulting mass must be divided into two steps.
Mix of dried fruits
For men who need to improve or maintain the functionality of the reproductive system, the following mixture will be very useful. 200 grams of figs, prunes and raisins are prepared and crushed. 100 grams of walnut kernels are cleaned. They also need to be crushed. Mix all the ingredients and dilute with a few tablespoons of honey. You need to take a "potion" in the afternoon, two tablespoons. The mixture is washed down with kefir. Such a snack is important to organize daily.
In addition to these male problems many are faced with other diseases that walnut tincture helps to solve. The use of such a medicine allows you to get rid of pain in the back, in the joints, in the abdomen.
Tincture
Often the cause of many health problems is a lack of iodine. But in order to replenish its deficiency, it is not at all necessary to acquire pharmaceutical products. Can help The use of such a tool is effective not only for replenishing the mineral balance. It is used to disinfect wounds and cuts, treat infectious eye diseases, diarrhea and colitis.
Universal Tincture Recipe
For cooking, you must use the inedible parts of the nut. Shredded partitions should be about three tablespoons. They are filled with water, but only so that the liquid simply covers the husk. A sealed jar is insisted for a week. Four times a day is taken as a medicine. Ten drops are diluted with clean water and drunk. After a couple of months, colitis will leave you for a long time.
With diabetes
In the treatment of this disease, walnut tincture plays an important role. The use of this tool improves general state and remove the unpleasant feeling of dry mouth. This recipe helps even with severe forms of diabetes: patients gradually reduce the number of injections.
Also, the drug is effective in pancreatitis. This versatile tincture is made exclusively from walnut partitions. It must be taken daily on an empty stomach. Tincture (six drops) is stirred in two tablespoons of water. Take at least three, but not more than twelve weeks.
Alcohol tincture
This remedy is suitable for cardiac and digestive disorders, for improving brain function, as well as for sore throats, colds, herpes and other infectious lesions. If you are worried about pain in the joints or back, rubbing is done with tincture. For cooking, you need to take a glass jar. Partitions from a kilogram of dry nuts are folded into it. The container is filled with vodka (0.5 liters). The medicine is infused for two weeks.
Cautions
Walnuts are not suitable for all people. They are not recommended for use intestinal diseases in acute form. Also, people suffering from eczema, psoriasis or other skin diseases, eating the kernel in its pure form (does not mean tincture), can aggravate their condition. If there are allergic manifestations, it is better to refrain from this delicacy. In addition, if increased blood clotting is detected, this kind of medication will have to be abandoned. It is worth remembering that it is impossible to abuse this product not only because of its calorie content, but also because an excess amount of nuts can cause irritation of the oral cavity.
Walnut received this name because Ancient Russia it was sold by Greek dealers. Among Caucasians, the walnut is considered a sacred tree, and among Moldovans it is still the custom to plant a walnut tree near the house where the child was born.
Currently, walnuts are supplied to Russia from the South Caucasus, China and the USA.
Walnut is used in cooking, folk medicine and industrial production.
The composition and calorie content of walnuts
Walnut is one of the most high-calorie: 630-670 kcal per 100 gr. Despite the high energy value, nutritionists advise including it in the diet. This is due to the fact that in chemical composition includes all the necessary nutrients:
- vitamins A, B1, B2, B6, B12, E, C, K, PP, Omega-3;
- amino and polyunsaturated fatty acids- cystine, asparagine, valine, glutamine; linoleic, gallic, ellagic, oleic, palmitic and folic;
- macro- and microelements- phosphorus, potassium, magnesium, sodium, calcium, zinc, manganese and iron.
Nutritional value of 100 grams:
- proteins - 16 gr;
- carbohydrates - 11 gr;
- fats - 60 gr.
The benefits of walnut
Daily use helps to cope with diseases of the heart, brain and liver. Not only the nuclei have a therapeutic effect. Shells, partitions, leaves and walnut oil are useful and applicable in home medicine.
General
Activates brain activity
Magnesium and Omega-3 improve brain function, helping to cope with large mental stress. Walnut fatty acids are important for the development of memory and intelligence in a child.
Improves metabolism and gastrointestinal function
Due to fiber, metabolism and stomach function are improved. Disturbed digestive functions return to normal, manifestations of dysbacteriosis and constipation are mitigated. Walnut provides a healthy metabolism - as a result, the risk of obesity is reduced.
Reduces the likelihood of developing diabetes, cancer, anemia
Vitamin E and Omega-3 prevent the development of type II diabetes and reduce the amount of cholesterol in the blood.
Walnut oil “slows down” the formation of malignant cells. Therefore, walnuts should be consumed by those who have been diagnosed with cancer or have a predisposition to oncology.
Iron regulates the level of hemoglobin, preventing the development of anemia. The disease occurs when there is a lack of iron.
Strengthens the skeleton
The child's body needs calcium in order to properly form the skeleton. A large amount of calcium - 99 mg per 100 gr. strengthens bones and teeth. This also applies to adults.
Reduces the manifestation of cardiovascular disease
Thanks to acids and magnesium, the pressure and work of the heart muscle are normalized, the walls of blood vessels are strengthened.
Walnuts should also be used to prevent atherosclerosis.
During pregnancy
During the period of bearing a child, a woman suffers from a lack of iron, which leads to a decrease in hemoglobin levels. Regular consumption of nuts will solve the problem.
On the early dates a pregnant woman needs a lot folic acid, with a shortage in which the child may experience pathologies of the development of the central nervous system. It is important to give preference to products containing B9 - folic acid. The walnut is just one of them.
For the formation of the skeleton, the embryo requires phosphorus and calcium, which are found in walnuts. So that the baby growing in the womb does not “claim” for the mother’s reserves of trace elements, they should be consumed regularly.
On the later dates women often experience swelling of the limbs. Magnesium and calcium in nuts remove excess fluid from the body.
It will also be important that walnuts contain all the main vitamins and minerals that are needed for the health of the expectant mother and the development of the baby.
It has long been known that walnuts are very beneficial for human health. They include a huge number useful substances, moreover, the taste of walnuts will please even the most picky critics.
The peel of an unripe walnut contains a huge amount of vitamin C., 8 times more than in and 50 times more than in lemons.
Also in the kernels there is a lot of vitamin E and PP, iodine, phytonicides, carbohydrates, polyunsaturated fatty acids and tannins.
All these components make the green walnut not only very tasty, but also useful product, which has a beneficial effect on both physical and emotional condition human health:
- improves thyroid function and metabolic rate;
- increases the body's resistance to various diseases;
- vessel walls become more elastic;
- the work of the cardiovascular system is normalized;
- nervous strain is relieved, it is easier for a person to cope with stressful situations;
- significantly increases the level of work of the intellect, thinking and ingenuity;
- with regular use of green walnuts, you can notice that constant fatigue and drowsiness begin to disappear;
- the body is cleansed of various toxins and toxins, as well as viruses and bacteria;
- green walnut prevents inflammation in the stomach or intestines;
- you can also notice an improvement in the condition of the skin, it becomes healthier and younger.
Given the huge number of useful properties, contraindications fade into the background, but they also need to be borne in mind when using an unripe walnut.
So, this product should not be eaten by people with allergies, individual intolerance and excess iodine in the body, and alcohol tincture is contraindicated in pregnant and lactating women.
How many calories contain, what chemical composition, calorie table
All the benefits of this product are explained by its richest chemical composition, looking at which you can see that walnut includes the following components:
- quinones;
- flavonoids;
- vitamins A, PP, C, E, K and group B;
- tannins;
- essential oils;
- carotenoids;
- various minerals such as calcium, potassium, magnesium, phosphorus, sulfur, fluorine, copper, etc.
Mature walnut kernels are very high-calorie and nutritious, so people who want to lose weight excess weight, you need to be extremely careful in the use of this product.
So, how many calories, proteins, fats and carbohydrates do nuts contain? 100 grams contains:
100 grams of walnuts can replace a full meal.
Useful and medicinal properties for the body
If you regularly eat a few nuts a day, then you can significantly improve the general condition of the body and carry out the prevention of many diseases.
It is believed that walnuts affect human health in the following ways:
- contribute to the improvement of immunity and overall body resistance;
- beneficial effect on digestion, prevents constipation;
- support the natural microflora of the gastrointestinal tract;
- increase the amount of hemoglobin;
- reduce the risk of developing an unscrupulous tumor;
- help in the restoration of the walls of blood vessels;
- normalize blood circulation;
- remove cholesterol, which reduces the risk of a heart attack or stroke;
- enhance memory and improve brain activity;
- restore vision;
- give strength to the body, relieve drowsiness and fatigue.
Among other things, walnuts are considered simply indispensable in a metropolis. They help to cope with everyday stress and remove radiation from the body.
For Women's Health
Walnuts are very useful for women, they have a beneficial effect on the state of the reproductive system and help to cope with the modern rhythm of life:
- reduce pain during menstruation;
- increase efficiency, relieve stress, depression and mood swings, etc.;
- activate the brain and saturate the body with energy;
- are an excellent protection against breast cancer and other female diseases;
- walnuts normalize the functioning of the thyroid gland, which helps prevent hormonal failure and related diseases;
- with regular use of such a product, you can increase the amount of folic acid, which helps in the process of successful fertilization and actively prepares the female body for childbirth;
- also such nuts improve the condition of hair and nails, making them stronger.
In addition, walnut kernels help to avoid colds and digestive problems.
Among other things, walnuts have a beneficial effect on the formation of the nervous system and the skeleton of the fetus.
walnut for men
It has been known since ancient times that with the help of walnuts you can increase the potency and increase the amount of testosterone hormone.
Also, such a tool normalizes the proper functioning of the gonads and improves the viability of spermatozoa. Older men often use a walnut to treat a disease such as prostate adenoma.
Benefits for children
With the help of walnuts, you can achieve the following effect:
- reduces the risk of obesity;
- the child increases resistance to various colds;
- learning is much easier, thinking becomes much faster;
- memory improves;
- the child is also less stressed and gets tired much more slowly.
It is worth remembering that walnuts should not be given to children under 3 years old to avoid an allergic reaction.
A child should eat no more than a handful of walnuts a day, otherwise, instead of benefiting, significant harm can be done to the body.
Harm and contraindications
Despite the huge number of advantages, if used improperly, you can harm your own health. If you eat more than 5-7 pieces a day, then a rash in the mouth, irritation of the tonsils, diathesis and colitis may appear.
What other harm is possible? Such kernels should not be eaten by people suffering from the following diseases:
- ulcer;
- hypertension;
- skin diseases;
- intestinal disorders;
- high skin clotting;
- the presence of an allergic reaction.
Walnuts are very useful, but only if all contraindications are taken into account and the dosage is not exceeded.
Application in medicine for the treatment of diseases
In folk medicine, various parts of the walnut are actively used; they can be used to treat many diseases. various diseases(see table):
Walnut - about taste and benefits:
Healing tincture of young walnut accepted in the following cases:
- digestive problems and stomach pain;
- lack of iodine, problems in the thyroid gland and metabolic disorders;
- various diseases of the female reproductive system;
- anemia;
- nervous tension;
- also such a tool is used to remove toxins and toxins.
40 milk nuts are finely cut and poured with a liter of vodka, after which they are infused for 2 weeks in a dark, cool place. Tincture is taken for a month 3 times a day before meals.
When working with green walnuts, it is recommended to use rubber gloves so that the hands do not turn brown due to the large amount of iodine.
walnut shell also brings great benefits to the body. There are several recipes for the preparation of such raw materials:
| Action | Recipe |
| Cleansing blood vessels and bronchi, removing toxins and toxins. help in the fight against tumors and neoplasms. | The shells of 15 nuts are crushed and combined with 500 milliliters of vodka, after which they insist for exactly a week in a dark and cold place, while shaking occasionally. Take this remedy 15 milliliters before breakfast. |
| Used for washing the eyes with conjunctivitis and as an external remedy for gynecological diseases of the external genital organs. | The shell of 10 nuts is laid out into small pieces, poured with a liter of water and boiled for 15 minutes. after that, 10 milliliters of the decoction is diluted in half a glass of water and used depending on the problem. |
| Disorders in the work of the thyroid gland. | 15 grams of crushed partitions are poured with a glass of hot water and infused for 30 minutes in a warm place. The remedy is taken in a tablespoon 3 times a day in a course of 10 in 10 days. |
Alcohol tincture can also be used as a warming remedy for arthritis, sciatica, etc.
Use in cooking
Jam is made from young fruits. Kernels use for the preparation of various desserts, including as an accompaniment to pies, cakes, ice cream or chocolate.
Walnuts are considered an indispensable component of various oriental sweets. These nuts go great with vegetable salads, meat and fish.
Butter, obtained from walnuts, is used to prepare various savory sauces.
Walnuts are very popular among a large number of the world's population. These healing kernels are used as a component for the preparation of remedies. traditional medicine as well as in cooking.
Product of the day. Walnut:
Content
The shape of this delicious fruit of Greek origin resembles the human brain, which may be why people are sure that it improves mental abilities. Humanity has known about its benefits since ancient times, but there is also a downside. Consider all the pros and cons of eating this nut tree gift.
What does walnut contain
The ripened fruit is an excellent remedy with a rich content of trace elements and vitamins:
- Walnuts contain: alkaloids, steroids, tannins, coratriterpenoids, quinones.
- The fruit is rich in mineral salts, trace elements.
- Of particular value, according to nutritionists, is the high content of fatty acids.
- By the presence of protein in its composition, this product is comparable to a fish or meat dish. The composition of walnuts includes amino acids and vegetable protein.
- Of the many types of plants, nutritionists prefer the royal nut and advise eating five fruits a day so that the required dose of vitamin C enters the body.
What helps walnut
Since ancient times, people have noted the beneficial properties of walnuts and have eaten it as a dietary supplement for the following reasons:
- to strengthen memory;
- increase of working capacity;
- visual acuity;
- walnut in tandem with honey is taken for dystrophy;
- from nervous excitement;
- for cleaning vessels;
- to normalize blood sugar levels;
- walnut helps with mastopathy;
- with problems with the thyroid gland;
- to strengthen the heart and other internal organs.
Walnut - useful properties
A few hundred years ago, the famous Avicenna noted the positive properties of walnuts. They contain vitamin E, which is especially useful for humans and reliably protects the heart. With the help of this product, problems with the main circulatory organ can be prevented, type 2 diabetes can be prevented. Antioxidants unique in combination successfully prevent the development different types cancer.
The benefits of the fetus are also noted by men. It improves blood circulation, enhances potency. To maintain good health, you need to eat 30 g of grains per day (that's 7 whole nucleoli or 14 halves). They contain a number of anti-inflammatory substances that are useful as a prophylactic against obesity. There is melatonin, which is a sleep regulator and helps the body to rebuild from darkness to light.
sprouted walnut
Do you want to prepare a healing product yourself? 1 kg of unpeeled fruits can be poured with cold water for two weeks. Then you need to put the container on the window, change the water every two days. It is necessary to mix the workpiece several times a day. After two weeks, the product is ready for use. You need to store sprouted walnuts in water, placing them on the top shelf of the refrigerator, no longer than three days.
- rejuvenate cells;
- get rid of toxins;
- cleanse the stomach;
- treat an ulcer;
- remove constipation;
- nourish bone tissue;
- clean up circulatory system;
- restore immunity and nervous system.
Green walnuts - the benefits and harms
Unripe nuts are used to improve health. Regular consumption of green fruits prevents the development of atherosclerosis and impotence (thanks to vitamins P, E). They also:
- stop bleeding;
- heal wounds;
- reduce manifestation inflammatory processes;
- have antibacterial properties.
The benefits and harms of green walnuts were noted by our ancestors. Restrictions:
- You can not get carried away with the fruits of people with individual intolerance.
- Nuts of milk ripeness are contraindicated for people with an excess of iodine.
- In addition, walnut vodka tincture is contraindicated for people suffering from urticaria, psoriasis, and neurodermatitis.
The benefits of walnut partitions for the body
Partitions (membranes), like the fruits themselves, have a number of useful properties. They are successfully used by people as:
- antibacterial agent;
- binder;
- antiseptic;
- bactericidal;
- restorative;
- boosting immunity;
- reducing weight;
- with anemia;
- with heart disease;
- normalizing sleep;
- soothing;
- cleansing the vessels of the brain;
- possible use for the prevention of oncology;
- to increase hemoglobin levels.
The benefits of walnut partitions for the body are great. They are a natural source of iodine for people with thyroid disorders. They are successfully used for the treatment of dysbacteriosis, diarrhea, used as an astringent, tonic. Nut tinctures are used for diseases of the joints, to reduce blood pressure.
People have known about the healing properties of walnut husks for many millennia. It is part of the preparations for the treatment of skin diseases (eczema, herpes, ringworm). To speed up wound healing, crushed peel is sprinkled directly on the wound. Although this powder is taken orally. Walnut peel is used in the preparation of cosmetic lotions, tonics. Tincture from the peel is an excellent antioxidant, relevant in the treatment of urinary incontinence.
Walnut extract - properties
The extract is obtained by extraction. The composition is used in pharmaceuticals and cosmetology. The following properties of walnut extract can be named:
The combination of these two products is a reliable and tasty way to support immunity. They both contain trace elements and vitamins that help to quickly recover from illness. It is also possible to take the remedy during an illness to speed up recovery. What are the benefits of walnuts? They are recommended to be taken with honey for dysbacteriosis, to improve metabolic processes. Reviews speak in favor of such a tool. Nuances:
- Walnuts with honey are recommended for children to use a teaspoon, for adults - a tablespoon.
- Store the mixture in the refrigerator and do not abuse. It is very tasty, but high in calories. An overdose threatens to be overweight.
- Do not use this medicine for people with individual intolerance to the components. In this case, you need to consult a specialist.
The benefits of walnuts for women
Find out a few interesting facts about nuts to convince all the women I know to use them daily:
- The fruits contain flavonoids, vitamin A, iron, iodine, phosphorus, potassium, magnesium, cobalt, saturated fatty acids.
- These fruits are excellent sorbents and remove toxins, cholesterol, and purify the blood.
- They should be used to maintain the work of the heart, liver, to prevent the development of heart attack, stroke.
- Walnut kernels will strengthen immune system women, will help maintain beauty, reduce nervous tension, beat stress. The product will provide rejuvenation to the body.
- The main benefit of walnuts for a woman's body is the prevention of breast cancer.
What is useful walnut for men
The benefits of walnuts for men are no less great:
- Men need vitamins B and C, which are found in fruits, they increase testosterone and remove fatigue.
- Among the minerals, magnesium, zinc, and calcium are of particular value for men's health. For example, without zinc, a testosterone molecule cannot form, and magnesium and calcium increase the production of the sex hormone.
- Effective product for prostate adenoma. It helps restore male potency. For this purpose, there are many special recipes with honey, which enhances and adds to the beneficial effects of nuts.
- Doctors recommend that every man eat 12-18 chopped nuts daily and to maintain muscle mass. However, excessive use of this product is contraindicated.
What is useful walnut for children
Some sources claim that nuts can be given to children as early as two years old, others say - from five. But most pediatricians agree:
- if the child is not allergic to nuts, then they can be offered from the age of three;
- if the baby has an allergy, then the product should be introduced gradually and only after five years.
The benefits of walnuts for children are undeniable. If a child is given three whole kernels every day, then his memory will improve significantly, immunity will strengthen, abrasions will heal much faster. Nut oil is good for the vessels of the brain, it can be seasoned with vegetables. Roasted nuts are especially fatty and have a richer flavor than raw nuts. The kid will eat them with pleasure, become even more energetic, inquisitive and quick-witted.
Why do you want walnuts
Often we have a desire to eat or drink something. For example, during a diet, you want to lay on a cake, nuts, and harmful sweets. This desire is an important sign; the body gives an alarm, indicating the absence of some substances. If a person wants walnuts, then a lack of magnesium or phosphorus is possible. With a lack of B vitamins, the body will require beans or nuts in general. And when a person also leans on cold drinks, manganese is clearly not enough.
How many walnuts should you eat per day
Calorie content of the product per 100 g = 655 kcal. As a rule, one fruit weighs 25 g. These are medium-sized nuts, completely dry. Each half weighs 2.5-3 g, which equals 18-20 kcal. It is believed that walnuts should be eaten per day in 5-6 halves (per 100 kcal), or a maximum of 3 whole fruits. V medicinal purposes this number may be different, but not more than 5 pieces per day, otherwise it will be difficult for the body to absorb them.
What is useful walnut for men and women. Properties and composition, benefits and harms of walnut
The walnut has been known since ancient civilizations, thanks to its useful properties, taste, as well as unpretentiousness to climatic conditions, it is distributed almost throughout the globe, although Central Asia is considered to be its homeland.
This nut got its name thanks to the Greek merchants who imported it to European countries.
The walnut tree is a long-liver, its average age about 200 years, although in special climatic conditions, for example in the Caucasus, some specimens live up to 400-500 years, while reaching a height of 25 meters. Wood is especially valued due to its interesting ornament and high resistance to cracking; it is used in the manufacture of furniture, parts of hunting weapons, as well as in the decor of luxury car interiors. Such a weapon or a car is the dream and pride of many men.
As the well-known breeder Michurin said, “the walnut tree is a waste-free plant,” since its benefits are not only in nutritional properties, they are used in industry, everything - wood, leaves, bark and growths on a tree for the manufacture of oils, varnishes, dyes that are natural and not harm the environment. In addition, shell membranes rich in iodine are used to prepare tinctures that help with thyroid diseases, diabetes, and chest tightness.
Decoctions are made from the roots and bark, which have an analgesic and healing effect, and walnut oil is beneficial in cosmetology, it is absolutely harmless in use and helps to regenerate the skin and improve its structure.
Biochemical composition
The benefits of walnuts for the body lies in the amazing composition, which includes not only vitamins and microelements familiar to us, but also amino acids rarely found in other products, various fats, styrenes and other bioactive substances that can not only strengthen the body, but also heal it. from many diseases. In addition, vitamins in the kernels are contained in high concentrations, so the dose of vitamin C is twice the content of a similar substance in lemon.
Fruits are especially useful for women, since vitamin E, which it contains the maximum amount, promotes skin rejuvenation, hair and nail growth, and the presence of manganese and copper in the nuclei prevent premature skin aging. Kernels and honey, as well as jam, are an excellent delicacy and a remedy for men prone to early baldness.
The nutritional value
But it is also not worth getting carried away and consuming it immensely, since the walnut is 65% fat, which can be harmful for women and men who follow a low-calorie diet, as well as lead to a pronounced laxative effect. So the calorie content of 100 grams of peeled walnut kernels nourishes the body at 654 kcl, which is one third daily allowance for an adult. The same number of nuclei contains:
Due to the fact that the kernels contain a large amount of healthy fats, the benefits of walnut oil are simply incredible, because it contains not only vitamins, but also linoleic and linolenic acids, but no cholesterol was found. It is also a source of arginine, leucine, isoleucine and other equally useful essential amino acids.
vitamins
About what vitamins are contained in walnuts and in what quantity can be found in the table.
| per 100 grams of product | vitamin content mg |
|---|---|
| Vitamin A | 0.008 |
| Vitamin B1 | 0.39 |
| Vitamin B2 | 0.12 |
| Vitamin B3 | 4.8 |
| Vitamin B5 | 0.8 |
| Vitamin B6 | 0.8 |
| Vitamin B9 | 0.07 |
| Vitamin C | 5.8 |
| Vitamin E | 2.6 |
Minerals
Benefits for the body
Walnuts are useful for both men and women, as they have the ability to improve memory, strengthen blood vessels and promote their reactivity, normalize hormonal background, restore strength. The walnut kernel is a source of alpha-linoleic acid, which has a beneficial effect on the cardiovascular system and is the prevention of atherosclerosis and diabetes. During pregnancy, walnuts for women are a source of antioxidants and phytocins that resist infectious diseases, however, their excessive consumption (honey and jam), despite the available vitamins, can be harmful expectant mother, since a large amount of protein in people with a predisposition can cause an allergic reaction. Regular consumption of nuts and honey during the period of feeding the baby stimulates lactation and increases the fat content of milk.
Walnut oil is also used in medicine, the benefits and harms of which are recognized throughout the world. Young walnuts, as well as tincture and jam from them, the benefits of which for men and women are recognized by doctors, are indicated for diseases of the gastrointestinal tract. And in combination with garlic, the pulp of a young nut is an excellent cure for a cold.
Honey with walnuts goes well and is used as a filling for pies in cooking, however, not only the taste qualities are the advantage of this combination, but also a huge benefit for the body. For medicinal purposes, honey and nuts are used in the treatment of tuberculosis, heart disease, in addition, honey stimulates the activity of the brain of men, increases lactation during the period of feeding in women.
The beneficial properties of honey with nuts are for men, and this consists in a large amount of protein and arginine contained in the kernels, which, in combination with exercise help build muscle mass. At the same time, moderate consumption of walnut jam and honey with their content brings obvious benefits, increasing male potency and normalizing hormonal levels.
Harm and contraindications
The use of walnuts should also not be excessive, since a large amount of vitamins and active substances in it can lead to hypovitaminosis, as well as cause an exacerbation chronic diseases lead to allergies.
In addition, the abuse of walnuts (especially jam and honey in large quantities) during lactation in women can be harmful in the form of mastopathy, blockage of the mammary glands, and also cause diarrhea in infants.
green walnut
You can use nuts not only after they have ripened, because the green peel that envelops the shell, as well as the peel of the kernel, contain a huge amount of biologically active substances and vitamins that can be used for the benefit of man.
The benefits of the green fruit and its vitamins have been known for a long time, its peel and partitions were used to prepare various tinctures that relieve such ailments as thyroid diseases, uterine fibroids, polyps in the intestines, and cardiovascular diseases.
Many housewives, knowing that unripe walnuts are of great benefit, make jam from them, which is not only healthy, but also incredibly tasty. To do this, the sprouted fruit is plucked at the end of June, while the shell has not yet stiffened, and a delicious delicacy is cooked with the addition of spices right in its entirety; when ready, the unripe fruits are somewhat reminiscent of dates. Green walnut jam is just as healthy and has all the healing properties that the tincture has for both women and men. In spite of heat treatment it preserves all vitamins and microelements, such as iodine, manganese and iron, which are able to resist anemia, normalize the functioning of the thyroid gland, and cure neurasthenia.
Due to the high content of iodine, green walnut jam is harmful for people suffering from hyperthyroidism, and can also aggravate the situation with psoriasis and other skin diseases.
