When can you give an egg to your baby. Introducing the yolk into the infant's diet

23.12.202027.05.2017

Yolk is a product that is given to a child of the first year of life in small quantities. Despite this, it is of great benefit to the growing body. This part of the egg will cover the deficiency of certain vitamins and iron, will be an excellent prevention of rickets, and will contribute to normal growth and development. Previously, it was given to children at the age of 2-3 months, which did not always end well. That is why you need to approach the introduction of the yolk consciously and with preparation.

Content:

Age for yolk insertion

Egg yolk contains cholesterol and fats; it is a rather heavy product not only for the children's digestive system, but also for the liver. It should not be given earlier than six months. The load on a fragile body can be overwhelming. He will react with indigestion, rash, tummy pain, vomiting. The whims of the child, the concern of the parents will follow.

If the baby has allergic reactions to drugs or other food, then the baby should be fed from eggs no earlier than 10 months. Heredity is also of great importance. If one of the parents does not tolerate eggs or suffers from asthma, then the period is shifted to a year. In this case, the benefits do not justify the potential risks.

Important! After the successful introduction of the yolk, the parents begin to give the child protein. In no case should this be done for up to a year, even in the absence of allergies or any problems from the digestive system.

Chicken eggs or quail eggs?

Quail eggs have always been valued more than chicken eggs. The concentration of valuable amino acids and vitamins in them is higher; the product is used for the treatment and prevention of certain diseases, such as gastritis. It is more easily absorbed by the body, is considered dietary, and is better suited for allergy sufferers. Unlike goose and duck eggs, it can be introduced into complementary foods in the first year of life.

If there is a choice between chicken and quail yolk, then you need to give preference not to something specific, but simply the freshest product. Eggs 3-4 weeks old are introduced into the food of an adult, and this is normal. For a children's diet, only those that are no more than 8-10 days old are suitable.

Contrary to popular belief, the benefits of factory and homemade eggs have no fundamental difference. Farmer's yolk color may be more intense, but only because of the varied diet of the chicken. The composition of vitamins and minerals is the same. In some cases, when there is no certainty about the quality of a home product, it is wiser to buy eggs from a factory where poultry is regularly processed and tested.

Video: What Dr. Komarovsky says about quail eggs

Cooking features

Any egg must be thoroughly washed with soap and water before cooking and placing in a dish. Ideally, this is done immediately after purchase when the product arrives at home. The shell contains a huge number of microbes, including salmonella. It is for this reason that eggs need to be heat treated, especially if they are intended for small children. You can not give raw or cooked "in a bag", soft-boiled yolks.

Boil a chicken egg for at least 10 minutes after boiling water. Large specimens take 12-13 minutes to cook. Quail eggs need 5 minutes. After cooking, the product must be immediately placed in cold water so that there are no problems with removing the shell. Then it is removed, the protein is removed, fresh yolk is used as directed immediately. Do not store cooked food for more than 2 hours at room temperature and 6 hours in the refrigerator.

Age norms

If a chicken egg is used, the first serving for the child is 1/5 part. Since the yolk weighs on average 18-20 g, this is about 3-4 g. In the absence of kitchen scales, the product is simply divided by eye. If a quail egg is used for feeding, then a quarter is enough for the first time.

How to introduce yolk into complementary foods (diagram):

first time 1/5 part;
second time 1/4;
third time 1/3;
further and up to 1/2 year.

You do not need to inject the yolk daily. At least 3 days must elapse between the first and second breakdown. Further breaks are shortened. As soon as the child's body gets used to the new food, and the parents are convinced that there is no reaction, the egg can be given to the child every other day.

With what and when to give the yolk

The yolk is injected only in the morning so that the parents have the opportunity to track the child's reaction and behavior. If you have meat or fish for lunch, then the egg product must be given at least 4 hours in advance. That is, at the very first breakfast, right after waking up. Or move the heavy lunch dish for a few hours. Otherwise, the load on the digestive system can be unbearable, and the reaction is unpredictable.

No small child will accept dry yolk. Therefore, it is also important to properly prepare the supplement. It is recommended to introduce milk (baby, breast) or a mixture as a basis in the first stages. But these products should be familiar to the baby, you cannot give different new foods at the same time.

How to introduce yolk into a child's complementary foods:

Separate the required amount of boiled product. Mash well with a fork or spoon.
Add milk (mixture) drop by drop. You don't need to pour in a lot. The child may refuse a large portion.
Stir well until smooth. You should get a gruel that resembles fruit puree in consistency.
Give your child a new product before meals.
Feed the required portion of the main course, milk, mixture.

If the yolk is not to the taste, the baby pushes the spoon out with his tongue and does not show a desire to eat the product, it's okay. You can try again after a few days. Perhaps it will be more successful.

On a note: You can add a little salt to the egg, literally a few grains. The world famous doctor Komarovsky believes that sodium in small amounts is useful for a growing body. It will also contribute to the development of taste in the child.

Video: How to prepare the yolk for complementary foods

Expanding tastes

As soon as the child has taken the yolk, the serving has grown to 1/2 part, you can start adding the product to different dishes. It is very important that they are all fresh and warm. The portion should not be too large. Otherwise, food will remain on the plate along with a healthy yolk.

You can add egg products to all first and second courses, to milk or kefir, baby casseroles and purees. It doesn't matter the taste (sweet or salty). Very often, children prefer fruit and berry purees, which are also combined with the yolk.

Yolk allergy: risk and symptoms

The yolk is less allergenic than chicken egg white. But there can be a reaction to it too. It usually appears the next day. In rare cases, irritating substances accumulate, the first signs can be seen only after a week. It used to be thought that quail yolk is hypoallergenic, but this opinion is wrong. Reactions occur, but less frequently.

How is egg allergy manifested in children:

redness of the cheeks, buttocks;
rash on the body, behind the ears, itching;
pains in the abdomen, the baby twists his legs, squeezes, strains.

The sign can be one or several. Even a slight reddening of the cheeks should alert parents. In this case, the yolk is re-injected only after 5-6 days, carefully monitoring the reaction of the skin. If redness or rash recurs, complementary foods are postponed for several months, preferably up to a year.

Video: Dr. Komarovsky: why food allergies occur

Eggs are often included in baby foods. The product is rich in vitamins and essential trace elements necessary for the growth and development of a child. Use in food allows you to supply the body with vitamins A, D, E, K, B, as well as calcium, phosphorus, magnesium, folic acid, lecithin and other useful minerals. Correct use will strengthen bones, improve the functioning of the thyroid gland. Despite the obvious benefits, parents have many questions about the introduction of yolk and protein in the baby's menu. What are the restrictions and rules?

Eggs are a healthy and nutritious product, but they must be introduced into the baby's diet according to clearly established rules.

Why is an egg good for you?

Research shows that the benefits of chicken eggs are related to their unique composition. The product contains a large amount of vitamin D; in its content, only fish oil is a competitor. One egg per day allows you to provide a daily dose to combat rickets. This beneficial effect is achieved due to the high content of vitamin D.

Many people refuse egg products because of the cholesterol content, but in eggs, it is only dangerous for adults with metabolic disorders.

In childhood, cholesterol is required to build a strong immune system. It is also necessary for children to participate in the synthesis of vitamin D, for the formation of the hormonal system. Cholesterol from the egg enters the body along with other substances, so its harmful effect is neutralized.

Should yolk be given to children?

The yolk contains several elements that help the baby develop. Includes:

Lecithin to strengthen the walls of cell membranes. The substance helps to increase their vitality.
The group of vitamins B, as well as A, PP, E and D. The vitamin complex helps to strengthen the baby's body, increase its immune forces, promotes development and growth without pathologies.
Balanced mineral composition: calcium, potassium, phosphorus. The group of elements allows you to strengthen the bone tissue of the child, his teeth, has a beneficial effect on the formation of metabolism.
Fatty acids have a positive effect on the nervous system, strengthen memory and immunity. Acids are not produced in a general way, they cannot be obtained in any way other than food.

The element meets the useful composition requirements, but it has a limitation. For early feeding, the yolk is considered too high in calories and heavy. Early introduction of yolk into complementary foods can cause diseases, since the liver cannot cope with the increased load.

Comparison of quail and chicken eggs

If we compare quail and chicken eggs, then the former will have a number of advantages. Advantages of small speckled eggs:

Vitamin A. One gram of the product contains several times more vitamin A than its chicken rival. Vitamin A is considered to be an immune booster and a powerful antioxidant.
Vitamin B1. There is also more of this vitamin in eggs with spots. B1 is necessary for heart function, strengthening of the immune system, good functioning of the gastrointestinal tract.
Vitamin B2. The comparison is in favor of the little "brothers". Vitamin is necessary to increase stress resistance, it breaks down substances and converts them into energy.
High in potassium, phosphorus and iron. By the amount of these substances, quail eggs are ahead of chicken eggs.

It is optimal to start feeding with quail eggs (see also :). It is often much healthier and safer for the baby.

Quail eggs are easier to digest and healthier, so it's better to start complementary foods with them.

When to start complementary foods?

Previously, it was recommended to introduce yolk complementary foods from three months. Today, doctors advise children to inject yolk from the age of seven months - during this period, the microflora has already been formed, so it will be easier for the child to digest the heavy product. There is another limitation for the yolk. For food allergies, it is recommended to postpone the introduction of complementary foods, preferably until the baby is 1 year old.

If the baby does not suffer from diseases, then it is important to introduce the yolk up to a year. Children often refuse a new product, the toddler may not want to eat such food. You can not force the crumb, it is better to postpone the introduction of complementary foods for 1 month. The health of the baby should be taken into account, any new dish should be monitored for the appearance of allergic reactions.

Protein is offered to an infant from 10 months. From year to year, the child's menu becomes more diverse. Children can cook steamed omelet, casseroles, cheese cakes (we recommend reading :). From this age, it is also not forbidden to boil an egg and add it to soups, pasta, mashed potatoes. Important! From the age of three, egg dishes can be offered fried.

Consider the feeding rates in the table:

A steam omelet will be a great breakfast or lunch for kids after a year (we recommend reading :)

Complementary feeding rules

How to give yolk to children correctly? Key recommendations:

Babies up to one year old are given only boiled yolk. The product must be well boiled, protein is given to children much later.
For a child from seven months, a chicken egg is boiled from 20 minutes, and a quail egg - from 6 minutes. Such preliminary preparation will help protect the crumbs from salmonellosis, since this disease is transmitted only through eggs, and chicken eggs. The salmonella molecule cannot penetrate through the quail testicles.
Children can eat both chicken and quail yolk. Both types will give your baby the right amount of vitamins. They can also cause allergic reactions. For a change, the yolks can be alternated.
You need to monitor the freshness of the product. Eggs from a chicken are stored no longer than 30 days, a quail species a little longer - from 90 days. It is best to give the child a fresh product, it is recommended to buy a serving weekly. If possible, the best option is a product from homemade chicken.

How to feed the yolk?

How to correctly introduce egg yolk complementary foods? How much do you need? The product is given to the baby in several stages. For the first acquaintance, it is worth offering the baby a small piece of a chicken or quail egg. Next, you need to see if there will be a negative allergic reaction. If the next day there are no symptoms of allergy, then the portion can be increased, gradually bringing it to the age norm.

How often can you feed your baby? Do not forget that yolk is a heavy product. For this reason, there is a lot of controversy, there are two different opinions. The first option is to alternate the product every other day. Second opinion - yolk should be on the menu every day. If in doubt, it is best to stop at the first option.

You can introduce the yolk to a child at 7-9 months together with the mixture (we recommend reading :). It is not forbidden to mix it with breast milk if the mother has not yet finished lactation and she is feeding the baby. In this way, it will be easier for the baby to perceive the new dish and get used to the taste. If the baby is already eating potato or any other mashed potatoes, then yolk pieces can be given along with the usual dishes.

When the body and the food system of the crumbs have already adapted, the egg components should be given without mixing. This usually happens 5-8 weeks after onset. There is no need to add salt to the product.

You can give the egg along with the formula, then the child will quickly get used to the new taste

reference Information

For children, you need to select high-quality ingredients that are natural and fresh. To find out the quality of an egg, you need to put it in water - if it is fresh, it will immediately sink to the bottom. A bad product will float to the surface. Eggs 6-8 days old will float to the surface by half.

To protect against salmonella germs, you should choose well-known and proven poultry farms to buy their products. At the poultry farms, the goods are quality tested. The only danger may lie in improper storage. Homemade testicles are not suitable for regular feeding of infants, as their yolk is more nutritious and fatty.

What you need to know about allergies

Allergic reactions to eggs are quite common. The reason for this is animal protein, it belongs to one of the strongest allergens. Among doctors, there is an opinion that quail testicles are safer. Of course, allergies can arise from their use, but not so often.

Allergic reactions usually do not occur immediately, but on the first or second day. Children from eight to twelve months are not recommended to use this product more than three times in seven days. If the baby has already tried a new dish and the first acquaintance with the testicle has taken place, then the second time it is advisable to give him the same volume. Do not immediately increase the dose, since the possibility of an allergic reaction cannot be completely ruled out.

Despite the beneficial properties, the egg remains an allergenic product, so you need to carefully introduce it into the diet.

An allergic reaction is usually manifested by a change in skin tone, peeling begins, and there is swelling on the face. Especially the face near the mouth swells. Allergy can be manifested by a change in the structure of feces. If even the slightest suspicion arises, it is recommended to postpone the acquaintance with the testicle for several weeks.

Summarizing

The yolk is injected into the baby very carefully: although it is a useful product, it is fraught with many dangers. Fish can cause the same reaction.
The product should not be given in combination with fatty foods, as the baby's liver will experience double stress. Such oversaturation can provoke serious illness.
Important! It is advisable for children to eat only quail eggs before they turn one year old. They are more nutritious and less likely to cause allergic reactions. Small "fellows" have a small size, they are more easily absorbed by the body. Another plus is that they are not susceptible to infection with the salmonella microbe.
The yolk is introduced into the menu before the protein. You cannot feed a month-old baby with eggs. The most optimal feeding time is from the age of seven months.

Eggs are considered food of animal origin and are included in the top ten healthiest foods. It is not recommended to remove them from the diet of an infant. To avoid troubles with stool and allergies, you should follow the rules for introducing new dishes. If you take your time, you can supply the baby's body with essential minerals and vitamins without harm.

Eggs are a very important component of the nutrition of infants, their introduction into complementary foods provides infants with a mass of useful substances. But if earlier only chicken products were included in the diet of kids, now we have the opportunity to accustom children to quail.

Why are quail eggs so interesting and useful for children, and when should they be introduced into the child's diet?

Why quail eggs are useful

Quail eggs are the record holders for the content of vitamins, minerals and useful elements among all "bird" products:

they contain vitamins: A, a number of vitamins B, PP, D, as well as vitamin E, important for the functioning of systems, - extremely useful for children;
they contain a lot of calcium and magnesium, copper and iron, manganese, molybdenum and chromium, sodium, calcium, phosphorus and chlorine, which are important for the growth and development of children under one year old;
they contain amino acids that are important for children under one year old and useful for their development and growth: cysteine, methionine, lysine, tryptophan, aspartic and glutamic acids;
vitamins, macro- and microelements in quail yolks are 4-5 times more than in duck and chicken, and less cholesterol;
in Japan, the daily use of quail eggs by children is enshrined at the legislative level, schoolchildren eat 2 eggs a day, and this helps to strengthen the body's defenses, supports the functioning of the visual organs and improves brain function;
the unique and balanced composition of the product is useful for children under one year old: it promotes the work of the hematopoietic organs, improves the functions of the bone marrow, reduces fatigue, stimulates active division and renewal of cells in infants;
yolks, as a rule, contain a lot of cholesterol, in a quail product this substance is extremely small;
feeding with quail eggs is recommended for allergic babies, since, according to statistics, children rarely have negative reactions to this yolk.

Introduction to complementary foods

Despite the low allergenicity, quail eggs should be introduced into the baby's menu in the same way as chicken eggs. At first, you need to give the child one grain of yolk, for this it is more convenient to cook the egg, and not offer it raw. Over the course of a few months, you will gradually increase the volume of complementary foods. For convenience, you can write down in a notebook on which days how much yolk can be given to the child. Protein should be included in children only after a year.
You can start giving quail yolks only when the pediatrician tells you about it. There is no need to listen to the advice of the older generation, who claims that their children ate yolks "from birth" without consequences in Soviet times. A child should be given this product, which is heavy and unusual for his body, no earlier than at 7 months. For babies on HB, as well as children with allergies and often ill, the moment of acquaintance with a useful novelty is slightly postponed. If the health of a breastfed baby is good, the doctor recommends giving the baby yolk from 8 months.
Despite the difference in the volumes of chicken and quail eggs, there is no need to increase the amount of yolks eaten by the baby. By a year, a child can be given 1-2 pieces at a time, no more. It is also important to keep track of how many grains you add to complementary foods. Quail yolks are incredibly healthy, but exceeding the norm of their use can harm the digestive system and organs.
Since yolks are a very nutritious and rather difficult product for a baby to digest, they can be cooked and given to a child twice a week, not more often.
You need to feed the crumbs with clean yolk, mixing it into the usual vegetable purees. Do not rush things and do not make scrambled eggs and omelets for the baby - it will be possible to introduce the baby to these dishes at the age of 14-15 months. For children under one year old, it is better to just boil eggs and separate the required amount of yolk from them.
Monitor the body's response to product administration. As soon as you notice a rash or a sudden change in stool, stop feeding the baby with this complementary food. To make it easier to track the effect of nutrition on the child, you can keep a food diary, where you will write down how much yolk you gave the baby and what was the reaction.

Raw or boiled?

In Japan, children are given quail eggs exclusively raw. According to local doctors, this is how all the useful elements of this product can be delivered to the body. But heat treatment is not that scary. Useful elements are destroyed only 15 minutes after boiling water, but you will not boil one egg for a quarter of an hour? A two-minute heat treatment is enough for the product to be ready without losing its nutritional value.

Experts differ in their opinions regarding raw food. Some are not against this method of "delivery" of nutrients into the baby's body, others are still afraid of infections and require eggs to be boiled for a sufficient time.

If you decide to feed your baby with raw eggs, you should thoroughly wash the shell before using it, then break it and carefully separate the yolk from the protein. The ingestion of the latter in the food of the crumbs is undesirable, since it is a strong allergen and, moreover, can cause indigestion in infants. It is better not to experiment, and in the old fashioned way to cook eggs and feed the crumbs with yolks from 7-8 months. This product is already difficult for the infant's intestines to digest, adding to such loads also the risk of catching an infection will be imprudent on the part of caring parents.

After six months, egg complementary foods are introduced into the baby's diet. This is a must, as the product replenishes the increasing iron deficiency and ensures healthy growth of the body. However, protein can provoke allergies, so only part of the egg - the yolk - appears on the children's table. So, we introduce the yolk for the baby: how to give, how much to cook, what to fear.

The yolk is the accumulation of nutrients. If the average egg weighs 50 grams, then its middle is about 18 grams. This part of the egg is more caloric than the white shell and accumulates many useful elements. At the same time, an allergic reaction to the yolk is much less common.

This name for the egg "heart" is due to the color. And the yellowness and round shape give the right to call this product the sun. Although, with the heavenly body they are united by something else. The yolk, like the sun, is a natural source of vitamin D, which is needed by crumbs for the prevention and treatment of rickets.

Why yolk is good for you

What other useful substances are in the product and how do they affect the child's body?

Choline. An egg will give many products a head start in the amount of choline, which protects cells from destruction, normalizes metabolism, promotes healthy development of the nervous system, and improves memory.
Lecithin. This substance is the main "carrier" of vitamins, nutrients, medicines to cells. Also involved in the construction and repair of cell tissue. It is involved in the creation of the nervous system, ensures the normal functioning of the brain. It is included in the structure of the liver.
Niacin. Helps the heart, improves blood circulation. Promotes the conversion of fat into energy.
Vitamin A. A powerful antioxidant. Participates in the formation of bone tissue, hair growth. Strengthens the immune system.
B vitamins. They are active participants in the processes of metabolism and conversion of substances into energy. Provides the health of the organ of vision and mucous membranes. Synthesize hemoglobin. Improves skin and nervous system activity.
Vitamin K. Provides normal blood clotting levels.
Vitamin E. It is also called tocopherol. Antioxidant, promotes rapid healing of tissue destruction, improves regeneration. Normalizes blood circulation, increases the durability of organs.

Also, the middle of the egg is saturated with cholesterol. But research shows that it is not dangerous for children, and even necessary to strengthen the immune system and the synthesis of sex hormones. In turn, the niacin and lecithin contained in the product "neutralize" cholesterol, suppressing its possible negative effects.

What you need to know about the yolk

Unlike a number of complementary foods, modern pediatricians do not dispute the appearance of yolk in the diet of a baby under one year old. The question is different - when to introduce egg yolk into complementary foods and how.

With regard to age, here the opinions of doctors sometimes differ greatly. Some adhere to the Soviet approach: egg yolk can be given to babies after four months. Modernly sharpened doctors, in turn, recommend doing this not earlier than six months for artificial people and at the eighth month for those who feed on breast milk.

Three parenting questions

There are nuances in how to introduce the yolk into complementary foods. It is clear that scrambled eggs and omelets are not suitable for babies. What is needed is a hard-boiled product, which is initially offered to the baby in very limited quantities. The introduction of yolk into complementary foods causes discussion among parents. Here are three main questions on the topic and the answers to them.

Which yolks are best? Contrary to stereotypes, we will not find out which yolks are more useful - quail or chicken. Both are rich in vitamins and minerals, and both can cause allergies. You can alternate them in the baby's menu. And the answer to the question of which yolks are better should be looked for in a different plane: fresh! It is usually allowed to store industrially produced chicken eggs for 30 days from the date of production, quail eggs - about three months. But for a child, it is more correct to buy a new portion at least weekly. The ideal option is eggs from a hen, which can be given, as they say, in the heat of the heat.
How much to cook? It is unlikely that mothers will give the baby ostrich eggs, which need to be boiled until tender for at least two hours. And with the product of smaller poultry, everything is easier. For a children's table, hard-boiled eggs are boiled for up to 13 minutes in the case of quails, and about five with quails. This will reduce the risk of allergies, but retain the beneficial properties. Before boiling, be sure to wash the egg in warm soapy water.
How much and how often to give? You need to introduce the yolk to the baby in stages. Considering the risk of allergies, in the first feeding, offer the baby 1/5 of a chicken yolk or ¼ of a quail. If there is no negative reaction, then in a day you can eat a quarter of the Easter egg or half of the "spotted ball". There is a lot of controversy about what to do with the amount and frequency of yolk feeding further. It is believed that the yolk, for all its benefits, is still a heavy meal for the baby. Therefore, up to a year it is better to give it every other day. At the same time, a number of physicians argue that the product should be present in the daily menu. By the year the daily norm of chicken yolk is ½, the quail can already be eaten whole. But protein is injected no earlier than 12 months.

A little yolk is a lot of good

Do not worry that, due to the limited amount of the product, the baby will not receive enough nutrients. Even a quarter of the yolk can significantly replenish the baby's health account, as can be seen from the table below.

Table - composition of ¼ chicken yolk

Place on the menu

At the beginning of complementary feeding, the yolk is diluted with milk or a mixture. In the future, it is allowed to add it to vegetable purees or cereals. Eggs can be offered at any of the feedings. Although, after the introduction of meat, it is better to give the yolk all the same in the morning or in the evening, leaving lunch time, for example, veal.

With all the positive characteristics of eggs, you should not make a decision about their introduction and even more so the dosage without consulting a pediatrician. Only a doctor can make an expert opinion on the health of a particular baby and recommend how to give yolk to a baby in your case. The reaction to this product is individual for each child, as are the opinions of the disputants about who appeared first: an egg or a chicken.

Egg yolk is one of the components of baby food.

Chicken yolk for babies

Chicken yolk contains:

1) essential fatty acids, which are essential for the normal development and complete differentiation of metabolism, nervous system and vision, affecting intelligence and memory;

2) important minerals: zinc, iron, iodine, phosphorus, manganese and potassium, which affect the growth of bones and teeth, the normal function of the thyroid gland and hematopoietic organs;

3) vitamins (groups B, A, PP, D) - vital for the functioning of all organs and systems of the child's body.

When to give egg yolk to babies

According to the timing of the introduction of complementary foods, which was developed by the World Health Organization - egg yolk is introduced into the child's diet from 7 months. Previously, this product was one of the first complementary foods, which was introduced to infants from 3-4 months of age. But today, most experts believe that yolk should not be given to children earlier than 6 months, due to the high fat content in its composition (23%) and the instability of the liver, therefore it is a rather heavy product. With its early introduction into the diet, in the future, the child may show functional disorders in the form of gallbladder dysfunction and irritable bowel syndrome. If the baby has a tendency to develop allergic reactions, the introduction of the yolk is postponed until 8-9 months.

The yolk is injected with formula or breast milk, or added to vegetable puree or porridge.

The egg is boiled hard-boiled (15-20 minutes), separated from the protein, and a gruel is made from the yolk, which is mixed with any of the liquids (mixture, milk).

It is necessary to introduce this product into the diet gradually - starting with crumbs and observing the baby's condition throughout the day. In the absence of allergic reactions, the baby can be given about a quarter of a teaspoon of the new product. Further, the portion will slowly increase to a quarter of the yolk twice a week, and from 11 months it is gradually brought to half the yolk. Egg white can be given to a child only after a year. During cooking, some of the allergens from the egg yolk are inactivated, but the body can react to the introduction of a new product in the form of an allergic reaction - it is better to exclude the yolk from the children's diet for a year and a half.

Quail yolk for babies

Quail eggs are considered more useful in terms of their qualitative composition (they contain more essential amino acids - histidine, glycine, lysine and threonine), and are less likely to develop allergic reactions. Therefore, you can start complementary foods with them. But it is important to monitor the single dose - the amount of yolk, it should not be large, because sometimes an allergy occurs to quail eggs.

You need to cook quail eggs no less carefully than chicken eggs.