The beautiful Ekaterina Andreeva, the host of the Vremya TV program, looks great! Do you know how old she is? 52! and who will give? Nobody!
- staying young is not so difficult, - says Ekaterina. - I will gladly reveal all my secrets!
Sleep in the dark and cold.
- in the bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, coolness is needed. Even in winter, I always open the window at night. Hang blackout curtains on the windows. Indeed, in the dark, melatonin is produced, which helps the body to recover.
Go to bed early and sleep for eight hours.
- I try to go to bed at 10 o'clock in the evening, because from 22 to 24 hours in a dream, a hormone is produced that is responsible for youth and beauty! It is not for nothing that the British call these two hours "Beauty Slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!
Get up in stages.
- wake up no later than eight in the morning. Sometimes I get up at six!
Don't jump out of bed right away. Stretch first, then pat yourself on the head 10 times. Then rub your ears - 15 times clockwise and the same amount - counterclockwise. Then begin to slowly turn your head left and right. And so - 100 times! You will feel how energy literally fills you! You need to climb slowly, because a sharp transition from one state to another is very harmful. And more - buy an alarm clock with a quiet, pleasant sound for you.
Drink clean water.
- the first thing I do when I get out of bed is drink a glass of water. Moreover, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer non-carbonated mineral. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.
Choose the right tea.
- I don't drink coffee, but I love tea! Especially green. But not from bags, but custard, from whole leaves. Moreover, only one that is not more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.
Have breakfast with porridge.
- in the morning I only eat after gymnastics. I have breakfast with berries and cereals made from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.
Healthy menu.
- I don't eat after 7 pm. And I don't eat anything fatty, sweet, salty, starchy and canned! There is no meat on my menu. I eat only cereals, fish, vegetables and a little fruit. I allow myself dairy products once a week - two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why stress your immune system?
Clean raw foods ecologically.
- no chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly biological products. Make it your goal to eat quality food - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.
Cook properly.
- never heat the oil when cooking, as it starts to release harmful substances! Discard large fire. And best of all, buy a special saucepan in which food is cooked at a low temperature due to high pressure. Then all the useful substances will be preserved in it! Thus, if you cook in the oven, then make sure that the temperature does not exceed 120 degrees.
Salt - yes, sugar - no!
- our body needs salt. But you need to use it in minimal quantities, best of all - seafood. But I completely replaced sugar with dried fruits, honey and fructose.
Weigh yourself and fast.
- keeping weight is much easier than getting rid of extra pounds. I always keep scales close at hand. And if the arrow swung forward, I immediately do everything to bring it back! When necessary, I can sit on water for 10 days or on green tea and rice without salt! But in order not to resort to such extremes, it is enough to observe all the fasts. I also fast on Wednesdays and Fridays.
Go in for sports.
- to keep the body fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi, which is Chinese health gymnastics, and two more times to Pilates, a special exercise system. Plus a pool. In general, I train in the morning and in the evening after work.
Walk a lot and quickly.
- problems with excess weight will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after 30 minutes. So take every opportunity to walk! You can, of course, run, but during running there is a mini - concussion of the joints and brain.
Take care of your skin.
- I go to the sauna once or twice a week. But I don’t do peelings! But once a week I make a mask based on cosmetics from a French company. It contains extracts from plants collected in an ecologically clean place. Once a week, I also receive so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this has a strong anti-aging effect!
Don't sunbathe.
- ultraviolet light causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to the face and body with a strength of at least 50 units! At the same time I sit under an umbrella all the time! I'm generally silent about solariums!
Don't smoke and drink wine.
- I have not smoked for over two years. Happy immensely! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me with a beautiful complexion. Therefore, stop smoking urgently! As for alcohol. Dry wine is even healthy in very small quantities. I prefer Georgian, Spanish and Portuguese.
A minimum of cosmetics.
- if the skin is well-groomed, makeup may not be needed at all. But if I really want to "Draw Something" on my face, I get by with a minimum of makeup. A wave of a puff dipped in powder, lip gloss, mascara on eyelashes. Bright makeup tends to age.
Re-educate your family.
- it is very difficult to lead a healthy lifestyle if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.
Work hard and don't rush to retire.
- the later you retire, the longer you will stay young! Even very old people work in Japan. That is why there are so many centenarians. Work prolongs both years and youth!
Don't be angry or envious.
- monitor your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop being angry and envious, you will immediately notice the changes: the wrinkles will even out, and the eyes will shine, and the figure will grow slimmer! My motto: "God give me peace of mind to accept what I cannot change, give me strength to change what I can, and give wisdom so as not to confuse one with the other!
During the interview, the beautiful Ekaterina Andreeva drags on greedily and lets out a thin, silvery plume of smoke. The beauty smokes not only simple thin ladies' cigarettes, but also tart strong cigarillos - thin cigars rolled entirely from a whole tobacco leaf.
Katya admits that she started smoking for a long time and since then she has not been able to get rid of this bad habit, she just cannot quit.
Although Katya is just lucky - nicotine does not affect the complexion of the recognized beauty in any way - despite her addiction to tobacco, she looks, well, definitely 20 years younger than her real age (she recently turned 50)! But everyone knows that nicotine is especially dangerous for women - it makes the skin of the face flabby and women age early, but in the case of the famous TV presenter this rule does not work, she is just a happy exception!
However, it should be noted that smoking is the only bad habit of the famous TV presenter. In all other respects, she leads an exceptionally healthy lifestyle - jogging in the morning, healthy eating, going to the gym and swimming pool. It remains only to quit smoking - and Ekaterina Andreeva will turn into a completely ideal woman!
Nutrition Andreeva Ekaterina. Nutrition of Ekaterina Andreeva
The face of Ekaterina Andreeva is familiar, perhaps, to every resident of the CIS. For over 20 years, this beautiful woman is not only a successful TV presenter, but also a popular actress.
It is from her lips that we daily learn about the most important news from around the world. Ekaterina Andreeva several years ago took one of the most honorable places in the rating of TV presenters in Russia.
Agree, this presenter leaves no one indifferent. Day after day, Catherine pleases the eye of her viewers with an excellent appearance, a radiant smile, excellent diction and a beautiful voice.
Speaking about how the actress looks, one cannot fail to mention her wonderful physical shape. Looking at her, few people come to the idea that soon Ekaterina Andreeva will celebrate her 54th birthday.
It is hard to believe! Is not it?
- The actress does not hide from the general public that training in the gym, as well as a special nutrition system, help her maintain youth and luxurious appearance.
- Catherine claims that she is extremely anxious to monitor the state of her body, as well as to ensure that her weight is kept at the same level. At the same time, she prefers not to limit herself in the use of any products.
About female beauty
Ekaterina Andreeva is one hundred percent sure that it is impossible to preserve her feminine beauty and charm, forgetting about the elementary care of her body and body.
For example:
- the presenter does not neglect full sleep with an open window. This helps her to fall asleep quickly and easily.
- Two or three times a week she visits the sauna with a swimming pool and massage room.
- Also, Catherine encourages women to remain optimistic and go through life with a smile.
- The actress is a dedicated sports fan. She visits the gym at least three times a week, and is also fond of Chinese tai chi gymnastics and yoga.
The Vesti star noted that thanks to a correct diet and a competent training program, she managed to lose more than 20 kg in four years.
The diet of the lovely lady from the TV screen
Ekaterina Andreeva is sure that breakfast is the most important meal of the day.
Since my student years, I have taught my body to have a full meal in the morning. You had to stock up on energy for the whole day.
, - the TV star says with a smile.
And today, many years later, this rule remains unchanged. No matter how busy the day is, she doesn't miss breakfast.
Ekaterina Andreeva's menu for the day looks like this:
- Breakfast: fresh vegetables (any seasonal); unsweetened rice or buckwheat porridge (a small portion in water or in milk with 1% fat content); omelet; a cup of green or herbal tea with lemon without added sugar.
- Lunch: light vegetable soup; boiled beef; a couple of small slices of gray bread; vegetables (steamed or fresh); fruit and berry compote.
- Dinner: vegetable stew (any seasonal vegetables are suitable); sea \u200b\u200bfish (boiled only); a glass of natural low-fat yogurt or kefir.
The TV presenter also adds that she drinks at least 2.5 liters of clean water a day. She drinks a glass of water 20 minutes before meals. This helps you feel full faster and improves the digestion process.
SOS diet of Ekaterina Andreeva
When you need to urgently and safely get rid of a couple of kilograms, the TV presenter for a week goes on a special sos diet, developed for her by a nutritionist.
The menu of one day of the diet is divided into 5-6 meals.
- You can only eat brown rice porridge cooked in water without oil.
- Besides water, you can only drink green tea without sugar.
As you can see, even after 50 you can look amazing! Eating healthy, exercising regularly, and doing what you love work wonders! Go for it, lovely ladies!
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Ekaterina Andreeva face gymnastics. Ekaterina Andreeva Shows How Does Gymnastics For The Face
Recently, the 55-year-old presenter of Channel One said: if you drink Japanese hydrogen water instead of red wine, then youth is guaranteed for a long time. They say that such a magic elixir helps to restore health and remove toxins from the body. But as it turned out, this is not the only secret of youth and beauty from the screen star. The other day she published
“Whiskers, paws, tail - these are the documents of the cat Matroskin. And we have eyebrows, ears and eyes. Secrets of tonicity for muscles and pumping for blood vessels, ancient recipes of Chinese and Indian masters ... ”- Ekaterina Andreeva signed the video.
Fans immediately noted in the comments that they will definitely try the star's technique. After all, its effectiveness is literally evident.
Recall that Andreeva has repeatedly received compliments from fans and journalists about her appearance. Many even noted that Catherine looks the same age as her 35-year-old daughter.
Once on her Instagram, the TV presenter said that all the rumors that go around her plastics and "beauty injections" are nonsense. Ancient Chinese medicine helps her to keep her face young and fresh: Catherine periodically endures a lot of needles, which are placed in her face and neck by a doctor, a specialist in acupuncture.
“This is our answer with Dr. Igor Nikolaevich to all the lies about plastic surgery, Botox and other things. My 300 needles, like 300 Spartans, protect my face from everything they lie about, ”Ekaterina signed the video.
According to Ekaterina, the procedure is very painful, but the process of removing the needles is a real relief. “It's like in a joke about a goat: get a goat, live with it, and then give it back. Such a relief, just happiness, ”Andreeva shared.
It should be noted that in addition to facial care and constant monitoring of her health, the TV presenter does a lot of sports and even tries to walk a lot, do many kilometers of jogging and observe the diet and sleep regime.
The famous Russian TV presenter Ekaterina Andreeva will turn 57 in November 2018. However, she looks just as great as she did when she became a news anchor twenty-five years ago, and when you look at Andreeva's photos, you get the impression that she has found the elixir of youth. Even in pictures with her 26-year-old daughter, she looks more like an older sister.
What is the secret of the TV presenter? It's just that Catherine has long been eating right and working out in the gym. She also practices qigong and tai chi. Well, a smooth, wrinkle-free face is the merit of the rolling pin.
More precisely, a Chinese stick helps Andreyeva to be beautiful. It is very similar to the tool with which we roll out the dough. This stick is called "baths".
Recently, on her Instagram, Ekaterina published video, which shows exactly how she works to rejuvenate her face and the whole body. Every day, the presenter rolls the Chinese baths in the face several times. Thanks to these movements, Andreeva smoothes out wrinkles on the face, fights against sagging cheeks.
Moreover, the TV star does this, standing on one leg and with closed eyes. According to Ekaterina, the ability to keep balance helps the brain to work constantly. And this, in turn, prevents the body from aging.
The presenter says that you can do these exercises with a regular rolling pin. At first, standing on one leg and with your eyes closed will seem very difficult. However, “the road will be mastered by the one walking with a rolling pin under his arm,” Andreeva jokes.
Ekaterina Andreeva is a famous Russian news TV presenter. Over a long career, she had to tell viewers both funny news and tragic incidents. Thousands and thousands of notes passed through it.
But one thing remains unchanged - a great appearance. You can't tell right away that Andreeva is already well over fifty.
Ekaterina Andreeva was born in 1961 in Moscow. A lawyer by training, but completed courses for radio and television workers.
Thirty years have passed, and she is still young and beautiful. Fans and spiteful critics wondered - is it the merit of women or plastic surgeons? There is no obvious evidence that Andreeva did plastic surgery.
The TV presenter herself says that the secret of youth is a timely visit to a beautician, acupuncture, and sports. She also uses cosmetics from a French company, based on herbal extracts.
It is not difficult to take a well-groomed woman at her word, because she looks dignified, young, but not artificial. Facial skin is in excellent condition, wrinkles are minimal, facial features have not changed over the years. The contour of the face swam a little, but these are just age-related changes and, using Andreev's plastic, the contour would be outlined and clear.
The figure of a celebrity is a subject of heated debate. But it would be strange, having devoted half your life to yoga, Pilates, proper nutrition, gymnastics, controlling sugar and salt intake, and resorting to liposuction.
It's time to come to terms, her appearance is the merit of Catherine herself. There are no photos before and after plastic surgery, there are no rumors about this either. The TV presenter herself believes that plastic is everyone's personal business. And it is not known whether she will resort to the services of surgeons in twenty years, but now it is definitely not necessary.
She is confident that beauty lies in a happy personal life, being in demand in a profession, in harmony with herself and the world around her.
Video Nutrition for youth and energy - Ekaterina Andreeva
Turning to all the events, I understand that everything led me to meet the person who is the most important in my life now. As with real happiness, I tried to avoid it in every possible way.
Catherine's future husband, Yugoslav Dusan, was her longtime fan. And in order to somehow get closer to his dream, he had to invent the most incredible ways to meet. He often called Katya with crazy offers, but she remained unapproachable. And then the fan took a decisive step - he invented a non-existent job offer to cover fashion shows. Catherine, who was still just starting her career on television, could not refuse him.
I didn't like him right away. Everything seemed ridiculous and tasteless. At the restaurant, he ordered the most expensive dish that I did not know how to eat. This did not add to my optimism.
It would seem that Dushan was in a desperate situation, but he never lost hope that Catherine would still give in to his courtship. The lover was not even embarrassed by the fact that the presenter was married.
My husband was not that wealthy. I thought she would condemn that she had traded for a rich man. And then the relationship with her husband deteriorated, and Dushan continued to look after. The strategy was such that no woman could stand it.
Catherine resisted to the last. She was in no hurry to go to the registry office again, and Dushan was simply tired of waiting, he was tired of the unknown and unsuccessful attempts to conquer Catherine. Therefore, once again inviting his beloved out on a date, he announced that he was leaving to work in the United States. Without demanding anything in return, he simply asked Katya to take from his hands a family heirloom, a small medal, which had been passed down from generation to generation in their family.
I knew that she was very dear to him. I knitted it, came home and began to cry, I realized that I could not live without him. I called him and asked to meet. The novel began to unfold incrementally.
For many years, Ekaterina and Dushan have been happily married. They manage to do what they love and combine the family. In their union there is no struggle for leadership and domestic disagreements. They found a compromise - the only one acceptable for two completely successful, independent personalities.
I don't know how long this will last. But my child and husband are the main achievements. Everything else is secondary. They outweigh everything.
A reliable family rear gives her the opportunity to do as she sees fit. Beloved husband and daughter will always support and help. Ekaterina Andreeva is in demand now both in journalism and in politics. Over the years of her career, she has earned herself an honest name and an impeccable reputation. And where we, the audience, will see Katya again, time will tell.
Ekaterina Andreeva is a well-known TV news presenter. For twenty years now, Catherine has appeared before viewers on screens, practically unchanged. Andreeva is already over 55 years old, but it is difficult for her to give more than 35.
A diet, as well as a healthy lifestyle, yoga and gymnastics helps to look so young and impressive as a TV presenter. In addition, Ekaterina is convinced that maintaining beauty and youth is impossible without a good mood and good rest.
The principles of the diet of Ekaterina Andreeva
- Be sure to have breakfast (it is advisable to choose buckwheat or rice groats, coarse bread, chicken eggs and vegetables).
- One hour before meals, drink a glass of still mineral water.
- Make the basis of the diet lean meats and fish, vegetables, vegetarian soups.
- Minimize sugar and salt intake (can be substituted with soy sauce).
- Drink more green tea and still water. In exceptional cases, you can afford a little dry wine.
In addition to the principles of proper nutrition, the TV presenter pays close attention to her physical shape. A couple of times a week, the star goes in for swimming, visits the bathhouse. Before starting the workout, Ekaterina makes a light snack, and during classes she does not forget to drink water.
If it is necessary to lose weight as soon as possible, Andreeva resorts to a more radical diet. The daily diet for the time of losing weight should be green tea, water and boiled rice. It is quite difficult to maintain a diet, but weight loss in a couple of days will be 2-3 kg.
The daily diet of Ekaterina Andreeva is recognized by nutritionists as safe and effective. This way of eating will help any person to maintain harmony, youth and health.
The beautiful TV presenter Ekaterina Andreeva has been working on TV for twenty years, last year she celebrated her 50th anniversary! A charming woman, the face of Channel One, does not hide her age or the secrets of how she manages to preserve her youth.
Ekaterina Andreeva always sleeps with an open window, and getting out of bed, immediately wipes her face with frozen tea, then takes a contrast shower and drinks a glass of cool water on an empty stomach. Every week - a mandatory visit to the pool or sauna.
Breakfast, lunch and dinner of Andreeva include the simplest products (necessarily fruits and a piece of natural meat), but without animal fats and sweets. And certainly - green tea.
The best way to preserve female beauty is love. Ekaterina Andreeva has been happily married for many years and wishes everyone the same.
20 SECRETS OF ETERNAL YOUTH BY EKATERINA ANDREEVA
- Staying young is not so difficult, - says Ekaterina. - I will gladly reveal all my secrets!
Sleep in the dark and cold
- The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, you need coolness. Even in winter, I always open the window at night. Hang blackout curtains on the windows. Indeed, in the dark, melatonin is produced, which helps the body to recover. Go to bed early and sleep for eight hours.
I try to go to bed at 10 o'clock in the evening, because from 22 to 24 hours in a dream, a hormone is produced that is responsible for youth and beauty! It is not for nothing that the British call these two hours "beauty slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!
Get up in stages
- Wake up no later than eight in the morning. Sometimes I get up at six! Don't jump out of bed right away. Stretch first, then pat yourself on the head 10 times. Then rub your ears - 15 times clockwise and the same amount - counterclockwise. Then begin to slowly turn your head left and right. And so - 100 times! You will feel how energy literally fills you! You need to climb slowly, because a sharp transition from one state to another is very harmful. And more - buy an alarm clock with a quiet, pleasant sound for you.
Drink clean water
- The first thing I do when I get out of bed is drink a glass of water. Moreover, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer non-carbonated mineral. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.
Choose the right tea
- I don't drink coffee, but I really like tea! Especially green. But not from bags, but custard, from whole leaves. Moreover, only one that is not more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.
Have breakfast with porridge
- In the morning I eat only after gymnastics. I have breakfast with berries and cereals made from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.
Healthy menu
- I don't eat after 7 pm. And I don't eat anything fatty, sweet, salty, starchy and canned! There is no meat on my menu. I only eat cereals, fish, vegetables and a little fruit. I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why stress your immune system?
Eco-friendly raw foods
- No chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly biological products. Make it your goal to eat quality food - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.
Cook right
- Never heat oil when cooking, as it starts to release harmful substances! Discard large fire. And best of all, buy a special saucepan in which food is cooked at a low temperature due to high pressure. Then all the useful substances will be preserved in it! If you cook in the oven, make sure that the temperature does not exceed 120 degrees.
Salt - yes, sugar - no!
- Salt is necessary for our body. But you need to use it in minimal quantities, best of all - sea. But I completely replaced sugar with dried fruits, honey and fructose.
Weigh yourself and fast
- Keeping weight is much easier than shedding extra pounds. I always keep a scale close at hand. And if the arrow swung forward, I immediately do everything to bring it back! When necessary, I can sit on the water for 10 days. Or green tea and rice without salt! But in order not to resort to such extremes, it is enough to observe all the fasts. I also fast on Wednesdays and Fridays.
Go in for sports
- To keep the body fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi, which is Chinese wellness gymnastics, and two more times to Pilates, a special exercise system. Plus a pool. In general, I train in the morning and in the evening after work.
Walk a lot and quickly
- Problems with excess weight will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after 30 minutes. So take every opportunity to walk! You can, of course, run, but during running there is a mini-concussion of the joints and brain.
Take care of your skin
- I go to the sauna once or twice a week. But I don’t do peels! But once a week I make a mask based on cosmetics from a French company. It contains extracts from plants collected in an ecologically clean place. Once a week, I also receive so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this has a strong anti-aging effect!
Do not tan
- Ultraviolet light causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to the face and body with a strength of at least 50 units! At the same time, I sit under an umbrella all the time! I'm generally silent about solariums!
Don't smoke and drink wine
- I have not smoked for over two years. Happy immensely! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me with a beautiful complexion. Therefore, stop smoking urgently! As for alcoholic drinks ... Dry wine is even good for health in very small quantities. I prefer Georgian, Spanish and Portuguese.
Minimum cosmetics
- If the skin is well-groomed, makeup may not be needed at all. But if I really want to "draw something" on my face, I get by with a minimum of makeup. A wave of a puff dipped in powder, lip gloss, mascara on eyelashes. Bright makeup tends to age.
Re-educate your family
- Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.
Work hard and take your time to retire
- The later you retire, the longer you will stay young! Even very old people work in Japan. That is why there are so many centenarians. Work prolongs both years and youth!
Don't be angry or envious
- Monitor your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop being angry and envious, you will immediately notice the changes: the wrinkles will even out, and the eyes will shine, and the figure will grow slimmer! My motto: "Give me, God, peace of mind to accept what I cannot change, give me strength to change what I can, and give wisdom so as not to confuse one with the other!"
The presenter Ekaterina Andreeva is a real star and a recognized beauty queen of Channel One. Many sincerely believe that this big-eyed, clever and beautiful woman is a little over 30. And indeed, you can't give Katya more than 40 in the photo. But in fact, this year the beloved TV presenter of millions of Russians, who has fans around the world, will celebrate her 53rd birthday !
Let's get to know this unusually intelligent, bright and spectacular woman, whose photograph the ISS cosmonauts even took into space, find out her secrets of youth, beauty and life principles.
short biography
Ekaterina Sergeevna Andreeva, the favorite of the viewers of the First Channel, was born on November 27, 1961 in Moscow, in the family of the Deputy Chairman of the USSR State Committee for National Security and a housewife. Katya has a sister, Svetlana.
During her school years, Katya played basketball, and also studied for a short time at the school of the Olympic reserve. After completing her studies at school, Andreeva entered the Moscow Pedagogical Institute, which she graduated in 1990, completed her studies at the All-Union Correspondence Law Institute (evening department).
Before starting her television career, Ekaterina managed to work in the General Prosecutor's Office (the office of the investigative department), and oversaw the most criminogenic regions - Krasnodar Territory and Stavropol Territory.
In the same year, by the will of fate, Katya, at the suggestion of her mother, was trained at the VIPK at the USSR State Television and Radio Broadcasting Company, and Igor Kirillov himself was her mentor at the “school of announcers”.
In 1991, a charming and extremely clever girl began working in the field of television broadcasting: she was the announcer of the Ostankino television company, Central Television, and hosted the Good Morning program. Further, since 1995, Ekaterina Andreeva has been the presenter of the Novosti program and editor of news programs at ORT.
Finally, from 1998 to the present day, Katya has been working as the host of the Vremya program on Channel One. By the way, the very next year she was recognized as the most beautiful TV presenter in Russia (results of an Internet poll).
Ekaterina is married to a Montenegrin businessman of Serbian origin Dusko Petrovich, who fell in love with a charming beauty at first sight and after 3 years of courtship won her hand. He has an adult daughter Natalya from his first marriage, who has already graduated from MGIMO.
Beauty secrets of Ekaterina Andreeva
The main secret of Catherine's external beauty is her inner, spiritual beauty. He believes that it is categorically impossible to envy, and if you are overcome by troubles, you need to meet them face to face and, not succumbing to despondency, hiccup a way out of the situation.
Other beauty secrets of the most recognizable lady on Channel One:
- Catherine quit smoking long ago, felt a noticeable improvement in well-being and now actively advises everyone to do the same.
Catherine has not eaten meat for 16-17 years, in rare cases she can eat a little lamb. However, she is not a vegetarian - she can afford eggs, fish, cottage cheese. For those who cannot refuse meat products, the TV presenter recommends choosing the first one between the turkey and the chicken, since this bird does not accumulate toxins, while chickens are very often stuffed with antibiotics.
More about food addictions: Katya does not eat sweet, fatty, very salty and starchy foods, adheres to macrobiotic principles in food.
She has breakfast with porridge made from various cereals, except for semolina, on the water. Likes to add nuts or honey to it, but not hot, otherwise honey loses all its healing properties.
He loves fruits and vegetables, and certainly seasonal and grown in Russia, chooses environmentally friendly products for consumption, especially focuses on those products that can be eaten raw.
As for salt, he prefers sea salt, and salt the already prepared dish.
As for sleep: it is recommended to sleep on an orthopedic pillow, to ventilate the room well - it should be fresh, cool, but not cold. You need to sleep at least 10 hours. Katya usually goes to bed around 10 pm and gets up at 6 or 8 am. Another important point - while sleeping, the room should be dark, because it is in the absence of light that the hormone melatonin is produced, and it is he who ensures the restoration of the body.
In the morning on an empty stomach, Katya always drinks a glass of water, to which she can add Tibetan spices or lemon juice. She prefers natural leafy Chinese tea, which her coach brings from China. Doesn't drink coffee. Katya recommends drinking at least 1.5 liters of liquids a day, preferably an hour before or after a meal, and never tap water.
Sports are mandatory: tai chi (taijiquan), pilates, yoga, functional training, fitness. Attends the pool and enjoys brisk walking. Once every 1-2 weeks he goes to the sauna. If we talk about the number of loads, then fitness - 3 times a week, yoga - 2-3 times and 2 times a week - Pilates and tai chi.
No solarium and excessive tanning: as the TV presenter herself says, who knows how often the lamps are changed in the tanning salon and whether they do it in a timely manner. In addition, Katya does not tan, because due to excessive exposure to ultraviolet light on her skin, she is rapidly aging - on the beach she must apply sunscreen with SPF 50 and above, wears closed swimsuits and tries to rest after swimming only under beach umbrellas.
In the morning, the star of the TV screen eats after gymnastics, prefers cereals from whole grains, loves black rice and buckwheat.
After 7 pm he doesn't eat.
In principle, he does not consume refined sugar, replacing it with honey, dried fruits and fructose.
Catherine also observes all Christian fasts, and fasts on Fridays and Wednesdays, because on Wednesday Jesus was betrayed by Judas, and on Friday he was crucified.
In life, she uses minimal makeup - go over her face with a puff, lightly tint the tips of the eyelashes and faded on the lips.
Another secret of Katya Andreeva's youth is work. The presenter is sure that as long as a person works, he does not age. As an example: there are a lot of centenarians in Japan, and this nation works by the sweat of its brow until old age.
With age, outer beauty depends more and more on inner beauty, therefore, take care and maintain a harmonious state of mind, live in harmony with the world around you and with yourself, do not envy or get angry.
Katya can afford to drink a little wine, preferring dry wine as the healthiest one. The most favorite wines are Spanish, Portuguese and Georgian.
For a quick recovery of strength and before a sleepless night, he uses the method of Leonardo da Vinci - it is necessary to sleep for 15 minutes every 2 hours during the day.
Here are collected both personal information, gleaned from official interviews, and the principles by which Katya Andreeva is guided in life:
Height - 176 cm,
Makeup is always done by herself - she knows her face very well, besides, it saves time. She uses French cosmetics from a small, little-known company, whose products were once advised by a beautician. All cosmetics are made on the basis of extracts of medicinal plants grown in an ecologically clean place.
Andreeva's ears are not pierced. She is sure that since nature has not foreseen extra holes in the body, why make them herself. Piercings and tattoos are missing.
All the texts and eyeliners necessary for work, Ekaterina writes herself, and two editors work with her as assistants.
Believes in God and is baptized.
He is very fond of Soviet cinema, Italian and French cinema. He rarely watches TV, mostly intellectual games and good documentaries. He never watches criminal television programs, considering them extremely harmful to the health of the nation.
Once Andreeva was offered to become an actress and star in the film "The Master and Margarita" by Yuri Kara, but this did not happen.
In terms of musical preferences, I like the classics, The Beatles, Sting, A-HA, Rolling Stones, U2.
When asked by a journalist in an interview, who she is: a realistic, an optimist or a pessimist, Katya answered without hesitation with a smile that she was an optimist.
Two pets live in Andreeva's house: Churchill the dog, a Yorkshire terrier, and a British cat named Berendey.
The meaning of life, according to the TV presenter, is in life itself and, of course, in love. It is much easier and more fun for those who meet their half to live.
Katya has a very rich library, she loves to read and does it very quickly, diagonally. He prefers Russian, English classics, French contemporary prose, for example, the works of F. Sagan. Favorite writers: Thackeray, Sallinger, Dickens, Bulgakov, Nabokov, Kafka, Nietzsche, Socrates and Aristotle.
In childhood, the girl was called the Giraffe because of her very tall stature.
He drives his own car, but if he gets stuck in a traffic jam, he switches to the metro.
Ekaterina Andreeva in the Smak program with Ivan Urgant
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Many are surprised that TV presenter Ekaterina Andreeva does not seem to age at all over the years.
Indeed, it's hard to believe that she is 56.
A separate conversation is her photo with her daughter. On them women look like sisters!
Doesn't time have power over this beauty?
If you follow the publications in Catherine's microblog, you can understand that there is no mysticism in her youth. All this is the result of a lot of work on yourself.
Andreeva not only leads a healthy lifestyle and monitors her diet, she regularly goes to the gym and practices Chinese qigong and tai chi.
Recently, the TV presenter on her Instagram showed one of the exercises that helps her maintain youth and beauty of her skin. In order to repeat this practice, you just need ... a rolling pin and some free time.
Every morning we roll this rolling pin along the chin line and knead not dough for ourselves instead of a face with sagging cheeks, but an elastic oval, rosy cheeks and self-confidence,
Catherine wrote, having posted a video, where she skillfully wields her face and neck with a special "rolling pin", which is actually called "Chinese baths". By the way, all these manipulations need to be done while standing on one leg.
Well, yes, at first you stagger out of habit, well, it's not scary, you get used to it and you will stand on one leg like a rock. The road will be mastered by walking with a rolling pin under his arm. The exercises are very effective - tested!
Because the ability to keep balance is directly related to the work of the cerebral hemispheres, and this, in turn, is associated with the prolongation of youth. Do you want to be young? Well, quickly everyone got up on one leg, arms to the sides, eyes closed, and stand!
The beautiful Ekaterina Andreeva, the host of the Vremya TV program, looks great! Do you know how old she is? 51! Who will give? Nobody!
Staying young is not so difficult, - says Ekaterina. - I will gladly reveal all my secrets!
Sleep in the dark and cold
The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, you need coolness. Even in winter, I always open the window at night. Hang blackout curtains on the windows. Indeed, in the dark, melatonin is produced, which helps the body to recover.
Go to bed early and sleep eight hours
I try to go to bed at 10 pm, because from 22 to 24 hours a hormone is produced in my sleep, which is responsible for youth and beauty! It is not for nothing that the British call these two hours "beauty slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!
Get up in stages
Wake up no later than eight in the morning. Sometimes I get up at six!
Don't jump out of bed right away. Stretch first, then pat yourself on the head 10 times. Then rub your ears - 15 times clockwise and the same amount - counterclockwise. Then begin to slowly turn your head left and right. And so - 100 times! You will feel how energy literally fills you! You need to climb slowly, because a sharp transition from one state to another is very harmful. And more - buy an alarm clock with a quiet, pleasant sound for you.
Drink clean water
The first thing I do when I get out of bed is drink a glass of water. Moreover, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer non-carbonated mineral. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.
Choose the right tea
I don't drink coffee, but I love tea! Especially green. But not from bags, but custard, from whole leaves. Moreover, only one that is not more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.
Have breakfast with porridge
In the morning I eat only after gymnastics. I have breakfast with berries and cereals made from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.
Healthy menu
I don't eat after 7 pm. And I don't eat anything fatty, sweet, salty, starchy and canned! There is no meat on my menu. I only eat cereals, fish, vegetables and a little fruit. I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why stress your immune system?
Eco-friendly raw foods
No chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly biological products. Make a goal to eat quality - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.
Cook right
Never heat the oil when cooking, as it starts to release harmful substances! Discard large fire. And best of all, buy a special saucepan in which food is cooked at a low temperature due to high pressure. Then all the useful substances will be preserved in it! If you cook in the oven, make sure that the temperature does not exceed 120 degrees.
Salt - yes, sugar - no!
Salt is essential for our body. But you need to use it in minimal quantities, best of all - sea. But I completely replaced sugar with dried fruits, honey and fructose.
Weigh yourself and fast
Keeping weight is much easier than shedding those extra pounds. I always keep a scale close at hand. And if the arrow swung forward, I immediately do everything to bring it back! it is enough to observe all the posts. I also fast on Wednesdays and Fridays.
Go in for sports
To keep the body fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi, which is Chinese wellness gymnastics, and two more times to Pilates, a special exercise system. Plus a pool. In general, I train in the morning and in the evening after work.
Walk a lot and quickly
Overweight problems will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after 30 minutes. So take every opportunity to walk! You can, of course, run, but during running there is a mini-concussion of the joints and brain.
Take care of your skin
I go to the sauna once or twice a week. But I don’t do peels! But once a week I make a mask based on cosmetics from a French company. It contains extracts from plants collected in an ecologically clean place. Once a week, I also receive so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this has a strong anti-aging effect!
Do not tan
Ultraviolet light causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to the face and body with a strength of at least 50 units! At the same time, I sit under an umbrella all the time! I'm generally silent about solariums!
Don't smoke and drink wine
I have not smoked for over two years. Happy immensely! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me with a beautiful complexion. Therefore, stop smoking urgently! And as for alcohol ... Dry wine is even good for health in very small quantities. I prefer Georgian, Spanish and Portuguese.
Minimum cosmetics
If your skin is well-groomed, you may not need makeup at all. But if I really want to "draw something" on my face, I get by with a minimum of makeup. A wave of a puff dipped in powder, lip gloss, mascara on eyelashes. Bright makeup tends to age.
Re-educate your family
Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.
Work hard and take your time to retire
The later you retire, the longer you will stay young! Even very old people work in Japan. That is why there are so many centenarians. Work prolongs both years and youth!
Don't be angry or envious
Monitor your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop being angry and envious, you will immediately notice the changes: the wrinkles will even out, and the eyes will shine, and the figure will grow slimmer! My motto: "Give me, God, peace of mind to accept what I cannot change, give me strength to change what I can, and give wisdom so as not to confuse one with the other!"
