The famous TV presenter, journalist and actress Yekaterina Andreevna was born in 1961, but despite her age, she looks no older than 35.
She does not age and has a good figure, and that is why many are interested in her diet and beauty secrets.
If you look at the Novosti program or at least one photo of Ekaterina Andreeva, you can hardly give her her 54, because she looks much younger. The TV presenter herself does not hide that she owes her appearance to a special nutrition system and regular training in the gym, because without them it is impossible to preserve youth, in her opinion.
Many TV viewers think that Catherine looks so young thanks to plastic surgeries or drugs, but in reality this is not the case: in her entire life she did not resort to the services of surgeons, besides, she believes that such experiments with appearance are extremely harmful to health.
Ekaterina Andreeva: height 176 cm, weight 66 kg
- She is always in an optimistic mood, because believes that only a good mood gives strength for further movement;
- The TV presenter sleeps for 7-8 hours a day, because sleep supplies a person with the necessary energy for the whole day, and with frequent lack of sleep, the skin ages faster, besides, the metabolism slows down;
- There is always a cool air temperature in her bedroom. before going to bed, Catherine opens the window for 10-15 minutes even in winter;
- 2-3 times a week Ekaterina visits the pool and massage parlor;
- Proper nutrition is a prerequisite, without which it is impossible to stay always in shape and preserve youth.
Ekaterina Andreeva with a coach
The main recipe for harmony from Ekaterina Andreeva is good sleep, healthy food and regular physical activity. According to her, only these three points can guarantee a slim figure and smooth skin for those who are as opposed to plastic surgery as the TV presenter.
It is worth noting that the height and weight of Ekaterina Andreeva are close to ideal parameters - 176 cm and 66 kg, and every second woman can envy her figure. This can be seen by barely looking at the photos of the TV presenter.
How Ekaterina Andreeva is losing weight: rules, menus and recipes ^
How does Ekaterina Andreeva manage not to gain weight and maintain an ideal figure: the secrets of harmony and unfading youth
To always stay young and not have excess weight, it is enough to adhere to the simple rules that Catherine herself uses:
- Drink only purchased purified water, because plumbing is harmful to health;
- It is necessary to drink at least 8 glasses of non-carbonated mineral water per day - this allows you to avoid bouts of hunger and speed up metabolism, which ultimately leads to rapid weight loss;
- In no case should you go hungry: breakfast, lunch and dinner should be complete, but the largest amount of food should be consumed in the morning, leaving only light meals for the evening;
Photoshoot with daughter Natalia
- Dinner should take place no later than 3 hours before bedtime, because overeating negatively affects health;
- Sausage and ham should be excluded from the diet, because they contain too much fat;
- Sweets can be eaten only on weekends and in small quantities;
- All fasts should be observed, because as soon as they provide a complete purification of the body and soul;
- In your diet, you need to give preference to healthy products: fruits, vegetables, berries, herbs, cottage cheese, eggs, lean meat, low-fat fish, kefir.
Ekaterina with her husband Dusan Perovich
Having familiarized yourself with Catherine's menu, you can plan your diet yourself using his example:
- For breakfast we eat a boiled egg and a portion of any porridge, except for semolina;
- We have lunch with a piece of boiled meat or fish, as well as a salad of vegetables;
- We have dinner with 100 g of fat-free cottage cheese.
Oatmeal breakfast recipe:
- Pour 0.5 liters of water into a saucepan, bring it to a boil;
- Throw in 2 cups of oatmeal to boil, reduce heat and cook for about 20 minutes until tender, stirring occasionally.
Vegetable salad recipe:
- Finely chop the cabbage, grate the carrots, cut the bell pepper;
- After mixing, season the vegetables with olive oil, sprinkle with herbs on top.
Curd dessert recipe:
- Beat sugar, sour cream and cottage cheese with a blender until smooth;
- Dissolve the gelatin and pour it into the previously prepared mass;
- Fill the pre-chopped fruit in the form with the composition, leave it for several hours in the refrigerator to harden.
The opinion of doctors and feedback on the diet of Ekaterina Andreeva ^
Doctors approve of Catherine's nutritional system and lifestyle, arguing that her diet is completely safe for the human body, and the products present in it only have a positive effect on health.
What does Ekaterina Andreeva look like now: photo
Ekaterina Andreeva in Africa
However, it is advisable to consult a dietitian before using this technique, as in some cases, it may be contraindicated.
"I really liked this diet: it is easy to withstand it, and it gives good results, because on it I lost 7 kg in just 3-4 weeks"
“Looking at Ekaterina, I myself wanted to change my appearance, and I started with a figure - I went on a diet. Thus, I removed 10 kg in a month, but now I continue to lose weight, because it is not worth stopping at what has already been achieved ”
Valentina, 50 years old:
“I, like Catherine, lead a healthy lifestyle, but now I have made it a rule to also observe the daily routine. It paid off well, and now I finally stopped gaining weight. "
Ekaterina Andreeva on weight loss, youth and beauty
Most importantly, there are three important things: Daily routine. Positive thoughts. Physical exercise.
I do either yoga, tai chi chuan, or go to the gym every morning. I have a fighting form of Tai Chi Chuan, but with elements of breathing exercises. First of all, you need to learn how to breathe correctly and properly accumulate energy in the body, without this it is impossible.
Having learned how to properly distribute forces and energy within the body, you stop getting tired. In general, you begin to interact with the outside world differently. But all this, of course, only if you practice regularly. I personally practice three times a week for an hour and a quarter. Plus yoga - an hour and a half ...
My teacher brings me the very best green teas. Naturally Chinese. China is the birthplace of tea, where it is best fermented and dried. I love Longjing - it's made from simple teas. There is also my favorite "Te Guanyin", there are pu-erhs of different years, there is "Alishan (Oolong from Pear Mountain)", there is white tea.
Each of the varieties affects a specific organ of the human body. For example, white teas - made from the topmost leaves - have a powerful cleansing effect. "Tie Guanyin" is made from the following leaf, it tones up very well, and is also used to prevent cancer. Pu-erh forms the correct intestinal microflora.
In general, Chinese medicine, Chinese attitude to life is a special topic. For example, your knees hurt, which means you have a stomach problem. If a person becomes tearful, it is a kidney problem. If he is prone to depression and sadness, then the spleen is not in order. And if he is very angry, the liver is out of order. Etc. And the Chinese are treating with herbs, acupuncture, mushrooms, roots. They have, for example, a wonderful powder that is made from the chitin of a fruit fly when it drops it.
You have to get carried away with Chinese medicine, you have to immerse yourself in it, you even have to live with it! Their medicine is mostly preventive. In China, a doctor receives a lot of money not for treating a patient, but for prevention. And if you still have to be treated for something, then the doctor was not very good.
By the way, my Chinese doctor insisted that I go to bed at nine in the evening. I objected: “How do you imagine this? So I took the Vremya program, came to the meeting at half past nine, brought a pillow with me and fell asleep? " And yet I try to go to bed early.
It's a rare occasion that I was awake after 12 o'clock in the morning. Usually I'm home around half past ten in the evening. And the three of us - me, husband and daughter - do Tai Chi Chuan or yoga. And only after that we go to bed. And at six or eight in the morning we wake up.
Did Ekaterina Andreeva do plastic surgery?
Many are surprised that Ekaterina Andreeva is already well over fifty, and she is still young and beautiful. Fans and spiteful critics are wondering - is it the merit of the TV presenter or plastic surgeons? There is no obvious evidence that Andreeva did plastic surgery.
Catherine herself says that the secret of youth lies in a timely visit to a beautician, acupuncture, and sports. She also uses cosmetics from a French company, based on herbal extracts.
It is not difficult to take a well-groomed woman at her word, because she looks dignified, young, but not artificial. Facial skin is in excellent condition, wrinkles are minimal, facial features have not changed over the years. The contour of the face swam a little, but these are just age-related changes and, using Andreev's plastic, the contour would be outlined and clear.
The celebrity figure is also a subject of heated debate. But it would be strange, having devoted half your life to yoga, Pilates, proper nutrition, gymnastics, controlling sugar and salt intake, and resorting to liposuction.
It's time to come to terms, her appearance is the merit of Catherine herself. There are no photos before and after plastic surgery, there are no rumors about this either.
The TV presenter herself believes that plastic is everyone's personal business. And it is not known whether she will resort to the services of surgeons in twenty years, but now it is definitely not necessary.
She is confident that beauty lies in a happy personal life, being in demand in a profession, in harmony with herself and the world around her.
Ekaterina Andreeva with her daughter: photo
The beautiful TV presenter Ekaterina Andreeva has been working on TV for twenty years, last year she celebrated her 50th anniversary! A charming woman, the face of Channel One, does not hide her age or the secrets of how she manages to preserve her youth.
Ekaterina Andreeva always sleeps with an open window, and getting out of bed, immediately wipes her face with frozen tea, then takes a contrast shower and drinks a glass of cool water on an empty stomach. Every week - a mandatory visit to the pool or sauna.
Breakfast, lunch and dinner of Andreeva include the simplest products (necessarily fruits and a piece of natural meat), but without animal fats and sweets. And certainly - green tea.
The best way to preserve female beauty is love. Ekaterina Andreeva has been happily married for many years and wishes everyone the same.
20 SECRETS OF ETERNAL YOUTH BY EKATERINA ANDREEVA
- Staying young is not so difficult, - says Ekaterina. - I will gladly reveal all my secrets!
Sleep in the dark and cold
- The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, you need coolness. Even in winter, I always open the window at night. Hang blackout curtains on the windows. Indeed, in the dark, melatonin is produced, which helps the body to recover. Go to bed early and sleep for eight hours.
I try to go to bed at 10 o'clock in the evening, because from 22 to 24 hours in a dream, a hormone is produced that is responsible for youth and beauty! It is not for nothing that the British call these two hours "beauty slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!
Get up in stages
- Wake up no later than eight in the morning. Sometimes I get up at six! Don't jump out of bed right away. Stretch first, then pat yourself on the head 10 times. Then rub your ears - 15 times clockwise and the same amount - counterclockwise. Then begin to slowly turn your head left and right. And so - 100 times! You will feel how energy literally fills you! You need to climb slowly, because a sharp transition from one state to another is very harmful. And more - buy an alarm clock with a quiet, pleasant sound for you.
Drink clean water
- The first thing I do when I get out of bed is drink a glass of water. Moreover, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer non-carbonated mineral. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.
Choose the right tea
- I don't drink coffee, but I love tea! Especially green. But not from bags, but custard, from whole leaves. Moreover, only one that is not more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.
Have breakfast with porridge
- In the morning I eat only after gymnastics. I have breakfast with berries and cereals made from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.
Healthy menu
- I don't eat after 7 pm. And I don't eat anything fatty, sweet, salty, starchy and canned! There is no meat on my menu. I eat only cereals, fish, vegetables and a little fruit. I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the multiplication of these organisms! Why stress your immune system?
Eco-friendly raw foods
- No chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly biological products. Make it your goal to eat quality food - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.
Cook right
- Never heat oil when cooking, as it starts to release harmful substances! Discard large fire. And best of all - buy a special saucepan in which food is cooked at a low temperature due to high pressure. Then all the useful substances will be preserved in it! If you cook in the oven, make sure that the temperature does not exceed 120 degrees.
Salt - yes, sugar - no!
- Salt is necessary for our body. But you need to use it in minimal quantities, best of all - sea. But I completely replaced sugar with dried fruits, honey and fructose.
Weigh yourself and fast
- Keeping weight is much easier than shedding extra pounds. I always keep a scale close at hand. And if the arrow swung forward, I immediately do everything to bring it back! When necessary, I can sit on the water for 10 days. Or green tea and rice without salt! But in order not to resort to such extremes, it is enough to observe all the fasts. I also fast on Wednesdays and Fridays.
Go in for sports
- To keep the body fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi, which is Chinese wellness gymnastics, and two more times to Pilates, a special exercise system. Plus a pool. In general, I train in the morning and in the evening after work.
Walk a lot and quickly
- Problems with excess weight will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after 30 minutes. So take every opportunity to walk! You can, of course, run, but during running there is a mini-concussion of the joints and brain.
Take care of your skin
- I go to the sauna once or twice a week. But I don’t do peelings! But once a week I make a mask based on cosmetics from a French company. It contains extracts from plants collected in an ecologically clean place. Once a week, I also receive so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this has a strong anti-aging effect!
Do not tan
- Ultraviolet light causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to the face and body with a strength of at least 50 units! At the same time I sit under an umbrella all the time! I'm generally silent about solariums!
Don't smoke and drink wine
- I have not smoked for over two years. Happy immensely! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me with a beautiful complexion. Therefore, stop smoking urgently! As for alcoholic drinks ... Dry wine is even good for health in very small quantities. I prefer Georgian, Spanish and Portuguese.
Minimum cosmetics
- If the skin is well-groomed, makeup may not be needed at all. But if I really want to "draw something" on my face, I get by with a minimum of makeup. A wave of a puff dipped in powder, lip gloss, mascara on eyelashes. Bright makeup tends to age.
Re-educate your family
- Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.
Work hard and don't rush to retire
- The later you retire, the longer you will stay young! Even very old people work in Japan. That is why there are so many centenarians. Work prolongs both years and youth!
Don't be angry or envious
- Monitor your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop being angry and envious, you will immediately notice the changes: the wrinkles will even out, and the eyes will shine, and the figure will grow slimmer! My motto: "Give me, God, peace of mind to accept what I cannot change, give me strength to change what I can, and give wisdom so as not to confuse one with the other!"
The presenter Ekaterina Andreeva is a real star and the recognized beauty queen of Channel One. Many sincerely believe that this big-eyed, clever and beautiful woman is a little over 30. And indeed, you can't give Katya more than 40 in the photo. But in fact, this year the beloved TV presenter of millions of Russians, who has fans all over the world, will celebrate her 53rd birthday !
Let's get to know this unusually intelligent, bright and spectacular woman, whose photograph the astronauts of the ISS even took to space, find out her secrets of youth, beauty and life principles.
short biography
Ekaterina Sergeevna Andreeva, the favorite of the viewers of Channel One, was born on November 27, 1961 in Moscow, in the family of the Deputy Chairman of the USSR State Committee for National Security and a housewife. Katya has a sister, Svetlana.
During her school years, Katya played basketball, and also studied for a short time at the school of the Olympic reserve. After completing her studies at school, Andreeva entered the Moscow Pedagogical Institute, which she graduated in 1990, completed her studies at the All-Union Correspondence Law Institute (evening department).
Before starting her television career, Ekaterina managed to work in the General Prosecutor's Office (the office of the investigative department), and oversaw the most criminogenic regions - the Krasnodar Territory and Stavropol Territory.
In the same year, by the will of fate, Katya, at the tip of her mother, was trained at the VIPK at the USSR State Television and Radio Broadcasting Company, and Igor Kirillov himself was her mentor at the “school of announcers”.
In 1991, a charming and extremely clever girl began to work in the field of television broadcasting: she was an announcer of the Ostankino television company, Central Television, and hosted the Good Morning program. Further, since 1995, Ekaterina Andreeva has been the host of the Novosti program and editor of news programs at ORT.
Finally, from 1998 to the present day, Katya has been working as the host of the Vremya program on Channel One. By the way, the very next year she was recognized as the most beautiful TV presenter in Russia (results of an Internet poll).
Ekaterina is married to a Montenegrin businessman of Serbian origin Dusko Petrovich, who fell in love with a charming beauty at first sight and after 3 years of courtship won her hand. He has an adult daughter Natalya from his first marriage, who has already completed her studies at MGIMO.
Beauty secrets of Ekaterina Andreeva
The main secret of Catherine's external beauty is her inner, spiritual beauty. He believes that it is categorically impossible to envy, and if you are overcome by troubles, you need to meet them face to face and, not succumbing to despondency, hiccup a way out of the situation.
Other beauty secrets of the most recognizable lady on Channel One:
- Catherine quit smoking long ago, felt a noticeable improvement in well-being and now actively advises everyone to do the same.
Catherine has not eaten meat for 16-17 years, in rare cases she can eat a little lamb. However, she is not a vegetarian - she can afford eggs, fish, cottage cheese. For those who cannot refuse meat products, the TV presenter recommends choosing the first one between the turkey and the chicken, since this bird does not accumulate toxins, while chickens are very often stuffed with antibiotics.
More about food addictions: Katya does not eat sweet, fatty, very salty and starchy foods, adheres to macrobiotic principles in food.
She has breakfast with porridge made from various cereals, except for semolina, on the water. Likes to add nuts or honey to it, but not hot, otherwise honey loses all its healing properties.
He loves fruits and vegetables, and by all means seasonal and grown in Russia, chooses environmentally friendly products for consumption, especially focuses on those products that can be eaten raw.
As for salt, he prefers sea salt, and he salt the already prepared dish.
As for sleep: it is recommended to sleep on an orthopedic pillow, to ventilate the room well - it should be fresh, cool, but not cold. You need to sleep at least 10 hours. Katya usually goes to bed around 10 pm and gets up at 6 or 8 am. Another important point - while sleeping, the room should be dark, because it is in the absence of light that the hormone melatonin is produced, and it is he who ensures the restoration of the body.
In the morning on an empty stomach, Katya always drinks a glass of water, to which she can add Tibetan spices or lemon juice. She prefers natural leafy Chinese tea, which her coach brings from China. Doesn't drink coffee. Katya recommends drinking at least 1.5 liters of liquids a day, preferably one hour before or after a meal, and never tap water.
Sports are obligatory: tai chi (taijiquan), pilates, yoga, functional training, fitness. Attends the pool and enjoys brisk walking. Once every 1-2 weeks he goes to the sauna. If we talk about the number of loads, then fitness - 3 times a week, yoga - 2-3 times and 2 times a week - Pilates and tai chi.
No solarium and excessive tanning: as the TV presenter herself says, who knows how often the lamps are changed in the tanning salon and whether they do it in a timely manner. In addition, Katya does not tan, because due to excessive exposure to ultraviolet radiation, she is rapidly aging - on the beach she must apply sunscreen with SPF 50 and above, wears closed swimsuits and tries to rest after swimming only under beach umbrellas.
In the morning, the star of the TV screen eats after gymnastics, prefers cereals from whole grains, loves black rice and buckwheat.
After 7 pm he doesn't eat.
In principle, he does not consume refined sugar, replacing it with honey, dried fruits and fructose.
Catherine also observes all Christian fasts, and fasts on Fridays and Wednesdays, since on Wednesday Jesus was betrayed by Judas, and on Friday he was crucified.
In life, she uses minimal makeup - go over her face with a puff, lightly tint the tips of the eyelashes and faded on the lips.
Another secret of Katya Andreeva's youth is work. The presenter is sure that as long as a person works, he does not age. As an example: there are a lot of centenarians in Japan, and this nation works by the sweat of its brow until old age.
With age, outer beauty depends more and more on inner beauty, therefore, take care and maintain a harmonious state of mind, live in harmony with the world around you and with yourself, do not envy or get angry.
Katya can afford to drink a little wine, preferring dry wine as the healthiest one. The most favorite wines are Spanish, Portuguese and Georgian.
For a quick recovery of strength and before a sleepless night, he uses the method of Leonardo da Vinci - it is necessary to sleep for 15 minutes every 2 hours during the day.
Here are collected both personal information, gleaned from official interviews, and the principles by which Katya Andreeva is guided in life:
Height - 176 cm,
Makeup is always done by herself - she knows her face very well, besides, it saves time. She uses French cosmetics from a small, little-known company, whose products were once advised by a beautician. All cosmetics are made on the basis of extracts of medicinal plants grown in an ecologically clean place.
Andreeva's ears are not pierced. She is sure that since nature has not foreseen extra holes in the body, why make them herself. Piercings and tattoos are missing.
All the texts and eyeliners necessary for work, Ekaterina writes herself, and two editors work with her as assistants.
Believes in God and is baptized.
He is very fond of Soviet cinema, Italian and French cinema. He rarely watches TV, mostly intellectual games and good documentaries. He never watches criminal television programs, considering them extremely harmful to the health of the nation.
Once Andreeva was offered to become an actress and star in the film "The Master and Margarita" by Yuri Kara, but this did not happen.
In terms of musical preferences, I like the classics, The Beatles, Sting, A-HA, Rolling Stones, U2.
When asked by a journalist in an interview, who she is: a realistic, an optimist or a pessimist, Katya answered without hesitation with a smile that she was an optimist.
Two pets live in Andreeva's house: Churchill the dog, a Yorkshire terrier, and a British cat named Berendey.
The meaning of life, according to the TV presenter, is in life itself and, of course, in love. It is much easier and more fun for those who meet their half to live.
Katya has a very rich library, she loves to read and does it very quickly, diagonally. He prefers Russian, English classics, French contemporary prose, for example, the works of F. Sagan. Favorite writers: Thackeray, Sallinger, Dickens, Bulgakov, Nabokov, Kafka, Nietzsche, Socrates and Aristotle.
In childhood, the girl was called the Giraffe because of her very tall stature.
He drives his own car, but if he gets stuck in a traffic jam, he switches to the metro.
Ekaterina Andreeva in the Smak program with Ivan Urgant
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The beautiful Ekaterina Andreeva, the host of the Vremya TV program, looks great! Do you know how old she is? 51! Who will give? Nobody!
Staying young is not so difficult, - says Ekaterina. - I will gladly reveal all my secrets!
Sleep in the dark and cold
The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, you need coolness. Even in winter, I always open the window at night. Hang blackout curtains on the windows. Indeed, in the dark, melatonin is produced, which helps the body to recover.
Go to bed early and sleep eight hours
I try to go to bed at 10 pm, because from 22 to 24 hours a hormone is produced in my sleep, which is responsible for youth and beauty! It is not for nothing that the British call these two hours "beauty slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!
Get up in stages
Wake up no later than eight in the morning. Sometimes I get up at six!
Don't jump out of bed right away. Stretch first, then pat yourself on the head 10 times. Then rub your ears 15 times clockwise and the same amount counterclockwise. Then begin to slowly turn your head left and right. And so - 100 times! You will feel how energy literally fills you! You need to climb slowly, because a sharp transition from one state to another is very harmful. And more - buy an alarm clock with a quiet, pleasant sound for you.
Drink clean water
The first thing I do when I get out of bed is drink a glass of water. Moreover, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer non-carbonated mineral. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.
Choose the right tea
I don't drink coffee, but I love tea! Especially green. But not from bags, but custard, from whole leaves. Moreover, only one that is not more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.
Have breakfast with porridge
In the morning I eat only after gymnastics. I have breakfast with berries and cereals made from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.
Healthy menu
I don't eat after 7 pm. And I don't eat anything fatty, sweet, salty, starchy and canned! There is no meat on my menu. I only eat cereals, fish, vegetables and a little fruit. I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why stress your immune system?
Eco-friendly raw foods
No chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly biological products. Make a goal to eat quality - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.
Cook right
Never heat the oil when cooking, as it starts to release harmful substances! Discard large fire. And best of all, buy a special saucepan in which food is cooked at a low temperature due to high pressure. Then all the useful substances will be preserved in it! If you cook in the oven, make sure that the temperature does not exceed 120 degrees.
Salt - yes, sugar - no!
Salt is essential for our body. But you need to use it in minimal quantities, best of all - sea. But I completely replaced sugar with dried fruits, honey and fructose.
Weigh yourself and fast
Keeping weight is much easier than shedding those extra pounds. I always keep a scale close at hand. And if the arrow swung forward, I immediately do everything to bring it back! it is enough to observe all the posts. I also fast on Wednesdays and Fridays.
Go in for sports
To keep the body fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi, which is Chinese wellness gymnastics, and two more times to Pilates, a special exercise system. Plus a pool. In general, I train in the morning and in the evening after work.
Walk a lot and quickly
Overweight problems will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after 30 minutes. So take every opportunity to walk! You can, of course, run, but during running there is a mini-concussion of the joints and brain.
Take care of your skin
I go to the sauna once or twice a week. But I don’t do peels! But once a week I make a mask based on cosmetics from a French company. It contains extracts from plants collected in an ecologically clean place. Once a week, I also receive so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this has a strong anti-aging effect!
Do not tan
Ultraviolet light causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to the face and body with a strength of at least 50 units! At the same time, I sit under an umbrella all the time! I'm generally silent about solariums!
Don't smoke and drink wine
I have not smoked for over two years. Happy immensely! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me with a beautiful complexion. Therefore, stop smoking urgently! And as for alcohol ... Dry wine is even good for health in very small quantities. I prefer Georgian, Spanish and Portuguese.
Minimum cosmetics
If your skin is well-groomed, you may not need makeup at all. But if I really want to "draw something" on my face, I get by with a minimum of makeup. A wave of a puff dipped in powder, lip gloss, mascara on eyelashes. Bright makeup tends to age.
Re-educate your family
Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.
Work hard and take your time to retire
The later you retire, the longer you will stay young! Even very old people work in Japan. That is why there are so many centenarians. Work prolongs both years and youth!
Don't be angry or envious
Monitor your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop being angry and envious, you will immediately notice the changes: the wrinkles will even out, and the eyes will shine, and the figure will grow slimmer! My motto: "Give me, God, peace of mind to accept what I cannot change, give me strength to change what I can, and give wisdom so as not to confuse one with the other!"
The beautiful Ekaterina Andreeva, the host of the Vremya TV program, looks great! Do you know how old she is? 52! Who will give? Nobody!
“Staying young is not so difficult, - says Ekaterina. - I will gladly reveal all my secrets!”
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Sleep in the dark and cold
- The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, you need coolness. Even in winter, I always open the window at night. Hang blackout curtains on the windows. Indeed, in the dark, melatonin is produced, which helps the body to recover.
Go to bed early and sleep eight hours
- I try to go to bed at 10 o'clock in the evening, because from 22 to 24 hours in a dream, a hormone is produced that is responsible for youth and beauty! It is not for nothing that the British call these two hours "beauty slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!
Get up in stages
- Wake up no later than eight in the morning. Sometimes I get up at six!
Don't jump out of bed right away. Stretch first, then pat yourself on the head 10 times. Then rub your ears 15 times clockwise and the same amount counterclockwise.
Then begin to slowly turn your head left and right. And so - 100 times! You will feel how energy literally fills you! You need to climb slowly, because a sharp transition from one state to another is very harmful. And more - buy an alarm clock with a quiet, pleasant sound for you.
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Drink clean water
- The first thing I do when I get out of bed is drink a glass of water. Moreover, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer non-carbonated mineral. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.
Choose the right tea
- I don't drink coffee, but I really like tea! Especially green. But not from bags, but custard, from whole leaves. Moreover, only one that is not more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.
Have breakfast with porridge
- In the morning I eat only after gymnastics. I have breakfast with berries and cereals made from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.
Healthy menu
- I don't eat after 7 pm. And I don't eat anything fatty, sweet, salty, starchy and canned! There is no meat on my menu. I only eat cereals, fish, vegetables and a little fruit.
I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why stress your immune system?
Eco-friendly raw foods
- No chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly biological products. Make it your goal to eat quality food - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.
Cook right
- Never heat oil when cooking, as it starts to release harmful substances! Discard large fire. And best of all, buy a special saucepan in which food is cooked at a low temperature due to high pressure. Then all the useful substances will be preserved in it! If you cook in the oven, make sure that the temperature does not exceed 120 degrees.
Salt - yes, sugar - no!
- Salt is necessary for our body. But you need to use it in minimal quantities, best of all - sea. But I completely replaced sugar with dried fruits, honey and fructose.
Weigh yourself and fast
- Keeping weight is much easier than shedding extra pounds. I always keep a scale close at hand. And if the arrow swung forward, I immediately do everything to bring it back! When necessary, I can sit on the water for 10 days. Or green tea and rice without salt! But in order not to resort to such extremes, it is enough to observe all the fasts. I also fast on Wednesdays and Fridays.
Go in for sports
- To keep the body fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi, which is Chinese wellness gymnastics, and two more times to Pilates, a special exercise system. Plus a pool. In general, I train in the morning and in the evening after work.
Walk a lot and quickly
- Problems with excess weight will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after 30 minutes. So take every opportunity to walk! You can, of course, run, but during running there is a mini-concussion of the joints and brain.
Take care of your skin
- I go to the sauna once or twice a week. But I don’t do peels! But once a week I make a mask based on cosmetics from a French company. It contains extracts from plants collected in an ecologically clean place. Once a week, I also receive so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this has a strong anti-aging effect!
Do not tan
- Ultraviolet light causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to the face and body with a strength of at least 50 units! At the same time, I sit under an umbrella all the time! I'm generally silent about solariums!
Don't smoke and drink wine
- I have not smoked for over two years. Happy immensely! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me with a beautiful complexion. Therefore, stop smoking urgently! And as for alcohol ... Dry wine is even good for health in very small quantities. I prefer Georgian, Spanish and Portuguese.
Minimum cosmetics
- If the skin is well-groomed, makeup may not be needed at all. But if I really want to "draw something" on my face, I get by with a minimum of makeup. A wave of a puff dipped in powder, lip gloss, mascara on eyelashes. Bright makeup tends to age.
Re-educate your family
- Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.
Work hard and take your time to retire
- The later you retire, the longer you will stay young! Even very old people work in Japan. That is why there are so many centenarians. Work prolongs both years and youth!
Don't be angry or envious
- Monitor your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop being angry and envious, you will immediately notice the changes: the wrinkles will even out, and the eyes will shine, and the figure will grow slimmer! My motto: "Give me, God, peace of mind to accept what I cannot change, give me strength to change what I can, and give wisdom so as not to confuse one with the other!"
