With the admission of the kid to school, each parent has a lot of new worries and troubles. In particular, how to combine going to school and returning the child home with work. But that's not all. The most important thing is how to feed a child in the morning, who has just woken up and refuses everything. School load requires increased concentration of attention, which means that breakfast for a student should be as useful and complete as possible. Today we will talk about what to offer the child so that the morning is really pleasant.
Why your morning meal is so important
By the morning, the baby's body has already been without food for about ten hours. If a child misses breakfast, then four to five hours are waiting for him at the desk. There is a dining room, you argue. Yes, but often children refuse to eat what is served there. And if you give them money so that they buy something for themselves, they collect crackers and chips. Therefore, breakfast for a student is a prerequisite for starting the day. Complete and nutritious, it allows children to be more attentive during classes, to express themselves more creatively in the educational process.
Fundamental rules
Breakfast for a student should be varied. Bread and butter is a no-brainer option if you don't have time to cook anything else. In order not to waste too much time in the morning, make sure that the ingredients are always at hand. Be sure to go to the store in the evening and think about what you will cook. Nutritionists formulate the following rule. Each morning, your child's diet should include three foods that are related to healthy eating.
The best option
It is best if the breakfast for the student is hot. It can be milk porridge, cottage cheese casserole, omelet. The meal must be complemented by hot tea or cocoa. Even a small portion of hot drink or food seems to start the body's work, gives an impulse to start a new day. There are children who refuse to eat in the morning. Then be sure to make them drink hot tea. A child should not leave home on an empty stomach, because by the end of the first lesson he will feel severe hunger.
Hot sandwich
There is nothing wrong with eating it in the morning. In this case, the design can be very different. For example, "Tic-tac-toe". This is a great variation on hot cheese toast. For cooking, you need a rectangular slice of rye bread, hard cheese, melted cheese, a little boiled ham and an olive. Brown the bread in a skillet or toaster, lightly brush with butter. Top with one large slab of hard cheese and melted strips. We form crosses from the ham, and chop the olives for toes. We spread the whole composition and heat it slightly in the microwave. Add fresh cucumber and milk tea to this set for a delicious breakfast.
Express option
Breakfast recipes for a student mean that mom will spend some time in the kitchen. And if yesterday you went to bed late and in the morning you could not wake up on time? It's okay, there is an option of how to quickly and tasty feed your beloved child. Offer him a banana honey smoothie.
You will need ½ cup milk, ½ drinking yogurt, a tablespoon of ground flax seeds, the same amount of peanut butter, and a teaspoon of honey. Add a ripe banana to that for a delicious treat. All ingredients must be whipped in a blender. In general, cocktails are ideal quick breakfasts for schoolchildren. At the same time, these are sources of protein, vitamins and amino acids, and how much joy the guys have. The only downside is that breakfast should still be hot.
Dumplings with cottage cheese
Excellent breakfast for a student. Recipes offer a wide variety. These are lazy dumplings that you can stick right in the morning. You will need 200 g of cottage cheese, 2 eggs and 100 g of flour. Sugar and salt to taste. Knead the dough while heating a pot of water on the stove. Now form balls of dough and boil them in salted water. It remains only to pour over sour cream and serve. The second option is classic dumplings. They can be stuck on in the evening, and they will calmly wait in the freezer. The filling can be any: potatoes, cabbage, cottage cheese, berries.
Omelet
Scrambled eggs are one of the fastest and most nutritious dishes. And if you are tired of the classic fried eggs, then try one of the options for the omelet. Healthy breakfasts for schoolchildren involve the obligatory use of eggs at least once a week. Delight your little one with an omelet and toast. To do this, break the bread slightly dried in a toaster into slices and put on a preheated pan. Pour in the mixture of eggs and milk and close the lid. After five minutes, you can turn off and put on a plate.
The Spanish omelet is even more nutritious. To do this, you need a few potatoes. Cut them into thin slices and sauté in olive oil. Now beat the eggs and pour over the ruddy potatoes. Once the omelet has grabbed, flip to the other side. I must say that this is a heavier option compared to the previous one, so it should be prepared only as an exception. Healthy breakfast for schoolchildren should not be too greasy, so only cook in non-stick pans with no or minimal oil added.
Cheesecakes
An excellent dish that is a source of protein and calcium. In order not to use oil and not overload the child's stomach, they must be cooked in a slow cooker, steamed or in the oven. Healthy breakfasts for schoolchildren must include cottage cheese. Cheesecake dough can be made with applesauce, banana puree, oatmeal or flakes, making this a versatile dish. The basis will be 250 g of cottage cheese. Add 2 quail eggs, 50 g fruit puree and a couple of tablespoons of oatmeal or semolina to it. Bake on a greased baking sheet.
Pumpkin pudding
The correct breakfast for a student must necessarily include fruits or vegetables. For the next recipe, you will need 150 g of pumpkin, 2 eggs, a tablespoon of sugar. The pumpkin should be finely chopped and held in the microwave for 2-3 minutes. After that, grind it in a blender, add eggs and sugar, 100 g of cottage cheese, a tablespoon of flour. Now smooth this mixture in a cooking container and microwave for 3 minutes at 800 watts.
Porridge is our food
And indeed it is. Thinking about what to cook for a schoolboy for breakfast, you must definitely remember about this healthy and very simple dish. Today, porridge can be cooked without wasting your time. If you have a slow cooker, it is enough to fall asleep the ingredients in the evening, and get up in the morning for a ready-to-eat breakfast. What could be better than millet, oatmeal or rice porridge with milk and butter! If your child doesn't eat well, garnish with berries or syrup, or make a casserole based on porridge made in the evening.
Saturday option
As you can see, a student's menu can be quite varied and interesting. Breakfast on weekends can be somewhat time consuming, but also more interesting. How do you like sweet fruit rolls, for example?
For cooking, you will need pancake dough, from which you need to bake thin pancakes. This can be done in the evening if you want to lie in bed longer. For the filling, prepare 250 g of curd cheese, cream and 150 g each of strawberries, blackberries or blueberries. Whisk in cheese and cream, add powdered sugar. Now put the filling on the pancake, place the berries on top and wrap in a roll. It remains to cut it into portions and serve. Garnish with berries and whipped cream.
Instead of a conclusion
There are a lot of options for how to feed a student with a tasty and healthy breakfast. The recipes given, which are only a small part of the whole variety, can become basic for you, and on their basis come up with new, interesting options for your favorite schoolchildren. Even the best breakfast will get bored if served every day, so you can't do without creativity.
5-10 minutes
Fast
Milk, eggs and grains are the basis for a complete breakfast for your baby. Beat the egg and milk in a bowl, add a little salt. Dip slices of whole grain bread into this mixture and bake them in the oven for 5-7 minutes. Serve the croutons with jam, jam or yogurt. A cup of tea with milk is ideal for toasts.
Practical
In the evening, boil potatoes in their skins, cool and peel. In the morning, rub the tubers on a coarse grater, put in a preheated pan with sunflower oil (as an option, put in the microwave). Gently place the potatoes on a large plate, toasted side down. On top, place medium-sized sausage (or sausages), sliced \u200b\u200btomato. If you have a little more time left, you can sprinkle the dish with grated cheese on top and place in the microwave or oven to melt the cheese.
Useful
Pour oatmeal or buckwheat flakes with hot milk or boiling water, cover with a lid and leave to swell for 3-5 minutes. Season with butter, sprinkle with chopped dried fruits on top. Breakfast is ready!
10-15 minutes
Promptly
Lazy dumplings are an excellent breakfast option: firstly, they are easy to prepare, and secondly, cottage cheese is an irreplaceable source of calcium, which is so necessary for a child's body. You will need a pack of cottage cheese, flour, sugar, an egg. Knead the dough, roll into a "sausage" and cut into pieces. Boil for a few minutes in salted water and serve with sour cream or jam.
Delicious
Steamed fish fillets cook quickly, and the phosphorus contained in seafood is very useful, especially during periods of heightened mental stress. By the way, you can also cook potatoes for a side dish in a steam bath. Offer your kid an apple or a banana as a dessert: fruits are a source of vitamins that support his immune system.
Hearty
Boil the milk, add salt and spider web vermicelli to it. It cooks very quickly, just a few minutes. Season the finished dish with butter and sugar. By the way, the classic remedy for maintaining brain function is glucose. Therefore, there should be something sweet in the student's diet: tea with sugar, sweet curd, a small piece of chocolate. Just remember not to overuse sweets.
15-20 minutes
Unusual
In many countries, the day begins with a soup - milk or vegetable. This breakfast is good for children with gastrointestinal problems. Add finely chopped potatoes, carrots, onions and cauliflower to boiling salted water. When the vegetables are almost cooked, pour in a small amount of milk, add butter before serving. For a more filling breakfast, add a sausage or cheese sandwich.
Creatively
Cook rice. While it "reaches", peel the orange, freeing each slice from the film, and fry the fried eggs. Put the cooked rice in a bowl, with butter. Make a depression in the center and put the eggs there. Put peeled orange slices around the rice - and you can serve! The most capricious fastidious will not refuse such an appetizing "chamomile"!
Nutritionally
According to nutritionists, oatmeal is the basis of an ideal breakfast. Doesn't your baby love her? Then prepare oat pancakes: pour boiling water over the rolled oats flakes, when it is steamed, knead the dough on its basis, adding an egg, salt, sugar and a little cinnamon. You can also add a grated apple. Bake pancakes in a hot skillet under the lid. Serve to the child, sprinkled with sour cream or jam.
What should be the ideal breakfast for a student: basic rules when drawing up a menu. What to cook for a student for breakfast: recipes for healthy and simple dishes.
A good breakfast is very important not only for your child's health, but also for their academic performance. Any nutritionist will tell you this. The veracity of this fact is confirmed by recent studies - 44% of overweight boys and 20% of girls do not eat breakfast at all.
This means that before the big break, which usually happens after the second or third lesson, they sit hungry. As a result, metabolism is disrupted, and fat stores begin to be stored in reserve.
Moreover, the child's brain begins to experience oxygen starvation, and the baby simply cannot normally perceive all the information given to him in such conditions. Of course, this also affects academic performance.
That is why the right breakfast is the key to good health and excellent marks for your child.
What should be a student's breakfast
It is known that the brain takes energy for its work from carbohydrates. This means that it is them that a full breakfast of the baby should include. But carbohydrates differ in carbohydrates. If a child eats a piece of cake with a large amount of cream in the morning, drinks it all down with a cup of sweet tea, then he will receive a lot of carbohydrates, but all of them will be quickly absorbed by the body and literally in a couple of hours he will feel strong hunger again (site).
Most likely, the feeling of fullness will disappear much earlier than lunchtime. This is because the so-called "empty" carbohydrates tend to dramatically increase the level of insulin in the blood, but also quickly and absorbed by the body. Literally in 1-2 hours, the child will feel lethargic and exhausted.
To avoid this phenomenon, it is better to offer the baby “complex” carbohydrates for breakfast, which take longer to digest and leave the feeling of fullness for a longer period. It can be all kinds of cereals, for example, pumpkin with millet, rice, oatmeal, semolina and others.
For good, it is advisable to add to them all kinds of berries and fruits according to the season or frozen. In order to diversify the student's breakfasts, you can prepare healthy casseroles for him with the addition of cottage cheese, dried fruits, pumpkin, sometimes bake pancakes or pancakes, preferably also with fruits, berries, oatmeal.
Carbohydrate breakfasts can sometimes be replaced with protein ones. The child grows, moves a lot, actively spends energy and proteins are also vital for him. However, you should not offer him a huge cutlet with mashed potatoes or pasta for breakfast.
After such a hearty and hearty breakfast, there will be a rush of blood to the stomach and the baby, instead of craving for study, will be drawn to sleep. And in the morning, very few people can cram too fatty and dense dishes into themselves. Therefore, it is best to offer your baby a light omelet, for example, with cheese or green peas, a cheese casserole with broccoli, a small piece of baked or boiled fish.
Dairy dishes are also very useful. Do not forget to sometimes cook for your child cheese cakes, cottage cheese, curd casseroles.
Of the drinks, yoghurts are very useful, especially homemade ones, with the addition of fresh berries and fruits. For vivacity, a cup of warm cocoa in milk is perfect, you can cook. It is only better to prepare it yourself, and not to use instant drinks based on it. They often contain many harmful additives. Freshly squeezed juices, for example, carrot or pumpkin juices, will also come in handy. Of course, we are not talking about grocery stores in bags.
Schoolchildren's breakfast: menu for the whole week
A rare adult will withstand a monotonous menu, and a child even more so. Therefore, make sure that your child gets different foods. Then you don't need to persuade him to eat another bite every time. But, of course, when drawing up the menu, do not forget to take into account the individual preferences of the child.
Even at this age, he has the right to his favorite dishes. If they go against your nutritional beliefs, then try changing them a little. Perhaps a compromise can be found.
For example, you can add tasty and healthy filling to baked goods, or make it not the basis of breakfast, but only its addition. You can also substitute homemade sweets based on dried fruits and honey.
You can also cook store sausages or sausages yourself, for example, from chicken fillet, milk powder or kefir. Or, as a last resort, buy them occasionally.
Also, when drawing up a breakfast menu for a week for a student, do not forget about the simplicity and speed of cooking (we eat and lose weight info). You probably won't be able to cook too complex dishes often. A student's breakfast dish should be prepared quickly and easily, and at the same time be healthy and satisfying.
An approximate menu of carbohydrate breakfasts for a week can be as follows:
- Lazy dumplings.
- Rice with corn and herbs. Sweet croutons.
Try to alternate carbohydrate breakfasts with protein ones. You can also offer your child such protein dishes:
- Oven-baked meatballs.
- Fish balls or.
- Chicken fillet in batter.
Always complement carbohydrate breakfasts with light vegetable salads. Also prepare different drinks. It can be: cocoa, herbal teas with lemon and honey, if the baby is not allergic to it, juices, rosehip decoctions.
Breakfast for a student in 5 minutes
Of course, every mother has situations when there is no time in the morning, and the child needs to be fed. Then the following tips will come to the rescue:
- Buy extra (instant) oatmeal. They cook very quickly, usually all you need to do is boil the milk and add the cereal to it. Nuts, raisins and other dried fruits can be prepared in the evening.
- Learn how to cook cottage cheese casseroles in the microwave. Such dishes are cooked on the strength of 15 minutes, and then 10 of them go directly to baking. You can also boil rice in advance, and bake it with apples in the morning. By the way, it is not necessary to use the oven for this, the dish is great in the microwave.
- Various cutlets (fish or meat), as well as meatballs can be cooked in the evening. In the morning you only need to warm them up.
- You can also make breakfast very quickly if you have cottage cheese on hand. By adding a handful of dried fruits and a spoonful of honey to it, you will get a very healthy and satisfying breakfast for your student.
And finally, the main advice - listen to the wishes of your baby. Never force-feed him, the child knows his norm best. If he is not yet hungry when it’s time to sit down at the table, you may need to wake him up early so that the body has time to wake up.
Do not deny him abruptly in desserts and sweets, the right habits must be developed gradually. Try to spoil him with your favorite dishes periodically, the child should go to school not only well-fed, but also in a good mood!
Schoolchildren study 9 months a year. For them, learning is as hard work as it is for adults. Pupils spend half a day in schools, and sometimes even more: they complete complex mental tasks, carry heavy bags, engage in active physical exercises, communicate, and run.
But not every school can boast delicious full meals. That is why breakfast for a student is one of the most important components of a student's health and academic performance, since a growing child's body constantly needs a perfectly balanced menu. The first meal of the child should be nutritious, tasty, maximally fortified. Children who receive a hearty full breakfast, in comparison with those who neglect an early meal, study much better, rarely face such a problem as obesity, they practically do not have problems with the gastrointestinal tract, they feel more cheerful and more cheerful throughout the school day ...
When there is no time
The reality of life is that few parents can devote a lot of time to their child in the morning, because no one has canceled the work yet. And often mothers and fathers, not knowing the schoolchild quickly and without much hassle, give preference to ready-made cornflakes, yoghurts, instant cocoa and other products that do not take more than 5 minutes to cook. Such a breakfast may well be present in the child's diet, but only if several conditions are met:
- The flakes should be made from whole wheat or oatmeal, not flour.
- As part of a "quick breakfast", the sugar content should be minimal.
- Porridge poured with boiling water does not carry any benefit; it is better to cook those that are quickly boiled.
- Sometimes it is better to replace the “chemistry” with fruit, chocolate or natural cocoa.
With 15 minutes available
If mom has 15 extra minutes, during this time you can prepare a fairly hearty, complete and appetizing breakfast for a student. Experts note that dairy products, vegetables or fruits, as well as grain products must be present in the child's first meal.
Vegetables and fruits are rich in vitamins and fiber. Cereals contain iron, vitamins A and D, and the carbohydrates they contain improve brain function and energize. Dairy products contain calcium, which is necessary for the growing body of a child. You can also include dried fruits and a small amount of nuts in breakfast for a student. They are delicious and very healthy.
Citruses, lettuce, berries are rich in vitamins C, their use will help strengthen the vision of the child. In addition, it will help the body to more easily cope with mental stress and various stressful situations. Beans, eggs and cereals contain vitamin E, along with other foods, they should also be included in the child's diet.
Breakfasts for a student for a week
Not every adult wants to eat the same food every day, and even a child even more so, so you should not stop your attention on one or two dishes. Try to diversify the menu, awakening the child's appetite, preparing something new and interesting each time. A sample menu for a week will help you with this.
- Day one: vegetable omelet, cocoa with milk.
- Day two: oatmeal with berries, apple juice.
- Day three: curd mass with dried fruits, a sandwich with cheese, tea.
- Day four: cheese cakes, cocoa.
- Day five: buckwheat porridge, tea with chocolate.
- Day six: milkshake.
- Day seven: scrambled eggs, natural juice.
To make your task easier, we offer you unique ones. This selection will help you get rid of the daily thoughts about how to combine the benefits and taste when preparing a schoolboy's breakfast. The menu is balanced, the calorie content of food, as expected, is 15-20% of the child's daily diet. Remember to eat at least 15 minutes.
Millet milk porridge
Ingredients:
- One glass of millet.
- One and a half glasses of milk.
- 130 grams of raisins.
- 130 grams of cottage cheese.
- 50 grams of butter.
- Sugar and salt to taste.
Preparation
Sort out the groats and rinse thoroughly. Pour in plenty of clean water, bring to a boil, reduce heat and simmer for 20 minutes. After the time has elapsed, drain the liquid, pour in hot milk, add butter, salt and sugar, cook, stirring constantly, over the lowest heat for 10 minutes. Mix the prepared porridge with the raisins soaked in boiling water and dried beforehand.
Burrito
And this one for a schoolboy has not left a single child indifferent.
Ingredients:
- Two Armenian lavash.
- One bell pepper.
- One chicken fillet.
- A couple of lettuce leaves.
- Two medium tomatoes.
- A piece (100 grams) of hard cheese.
- 50 grams of butter.
- Salt to taste.
Preparation
Cut the boiled chicken (you can cook the meat in the evening) into small pieces, fry until golden brown in butter. Cut tomatoes and peppers into strips, grate cheese. Stir all prepared ingredients, salt to taste. Put the delicious mixture on a sheet of pita bread, roll it into a pancake, then quickly fry.
Vegetable omelet
Ingredients:
- Two potatoes.
- Half zucchini.
- Two tomatoes.
- Four eggs.
- Half a glass of milk.
- 50 grams of cheese.
- Greens, salt, vegetable oil, pepper.
Preparation
Boil the potatoes in their skins, peel. Cut all vegetables into small cubes, fry for five minutes in vegetable oil. In a separate bowl, whisk the milk, egg and spices. Pour the egg mixture over the vegetables, fry with a lid on the pan. Grind the cheese and herbs, sprinkle with them the still hot omelet.
Banana Pancakes
Ingredients:
- One and a half glasses of kefir.
- Two eggs.
- One banana.
- A quarter of a packet of butter.
- A spoonful of sugar.
- Half a glass of flour.
- Nuts, salt, honey - to taste.
- One pinch of baking soda.
Preparation
Cut the peeled banana into small pieces. Put the fruit in a blender, add all the other ingredients, beat everything thoroughly. Cook in butter like pancakes. Serve honey mixed with chopped nuts to the pancakes.
Cheesecakes
Ingredients:
- 200 grams of cottage cheese.
- One egg.
- Three spoons of flour.
- Vegetable oil, salt.
- A spoonful of sugar.
- 40 ml of cream.
Preparation
Stir all ingredients until smooth. Roll out the sausage from the mass, cut the round pieces. Fry on both sides in vegetable oil. Serve with jam, sour cream, or grated chocolate.
If you get used to making daily breakfast for schoolchildren, using these recipes or any others, then you will understand that in fact it does not take so much time. But your child will be cheerful, cheerful and full until lunchtime.
Very often children refuse breakfast. It's good if they drink a cup of tea with a cookie or a sandwich. As a rule, they either do not want to eat yet, or simply do not have time. But this situation needs to be changed. After all, in the morning the student must have breakfast. Now not many schools boast good organized meals for children. And if the school administration declares that schoolchildren are well fed, then this is not always true. 
Try to organize your morning so that your child has at least 15 minutes for breakfast. Of course, having risen even at dawn, children do not experience a "wolfish appetite", and yet in a calm tone it is necessary to convince the child to eat at least a little. A raised conversation in the morning before school is not the best way to start the day!
Perfect breakfast for a student - this is when it is useful, tasty, fast.
Nutritionists recommend foods with a high calcium content for children, because it is very necessary for growing baby bones. Of course, dairy products (cheese, cottage cheese, sour cream) contain the most calcium (and easily digestible). Plus, it's an essential protein. Next on the list are cereals (oat, buckwheat), nuts (almonds, hazelnuts), milk chocolate, vegetables and fruits (parsley, broccoli, beets, oranges, peaches). Foods with a high calcium content must be included in the breakfast menu.
So what should a student cook for breakfast?
So that the child does not sluggishly poke around with a spoon in a plate, but devours it with appetite. Rather, how to cook? The task of mothers is to make easy-to-prepare recipes favorite for the child.
Show your imagination, make the dishes delicious, but so that they do not lose their usefulness.
Use recipes that will help your child prepare a healthy breakfast quickly and tasty.
Porridge with milk.
Herculean, oatmeal, wheat, mixed from various cereals, semolina (no one has canceled it) porridge is always suitable for making breakfast. Porridge was and will be one of the best breakfast options.
Now there are a lot of different instant cereals, or rather, these are cereals. Choose cereals that are free of flavorings and preservatives. Which still need to be boiled, at least 5-10 minutes.
At the bottom of the plate, finely chop the fruit - apples or bananas, put a little milk porridge, a piece of butter on top, a spoonful of honey or berry jam. You can put a piece of chocolate in semolina porridge. And a bite of a toaster bar.
Lazy dumplings.
Very easy to prepare. You will need a pack of cottage cheese, flour, sugar, an egg. Knead the dough, this can be done in the evening, roll it into a "sausage" and cut into pieces. Cook the dumplings for a few minutes in salted water. Serve on the table with sour cream or jam. And a bite of a toaster bar.
Omelet.
Eggs are very good for the baby. But not everyone likes to eat yolk. But with an omelet, the option of picking out the yolk does not work. Omelettes can be of all kinds - with cheese, with a tomato, with pieces of boiled meat, etc.
Another option is to cook.
Just side dishes.
Boil rice. You can do this on the eve. It is desirable that the rice is crumbly. Fry the wheat bread cubes in butter. Put hot rice and croutons on a plate, rub finely with cheese on top and add a spoonful of canned corn, well, a leaf of greens. Yellow color cheers up and stimulates appetite. In this case, the main thing is to decorate the dish. Then any side dish will play the role of a delicious breakfast.
Express breakfast.
Pour breakfast cereals, cereals, pillows, stars, etc. with milk or snow, kefir or fermented baked milk (only at room temperature). This is a fortified and quick breakfast for a child. Just don't get carried away with it every day. Once a week is enough, breakfast should be warm and warming.
Toast.
Mix 2 eggs and some milk, add sugar. Dip the loaf slices into the mixture, then fry them in a pan. When you turn the croutons over to fry on the other side, pour the remaining egg and milk mixture into the pan, cover with a lid. Put the croutons on a plate and pour over the honey.
Hot sandwiches.
On a slice of wheat or rye bread, place a slice of cheese, a slice of ham and a thin circle of tomato on top. Place in the microwave for 1.5-2 minutes. Everything is ready.
You can only make a sandwich with cheese and herbs. Also tasty and appetizing.
