For what you need an unloading day at kefir. How to properly hold an unloading day at kefir? Vegetables and greens

11.10.202027.05.2017

Kefir unloading day is carried out both on an independent product, and together with other effective dietary products. As a result of such symbiosis, many amazing combinations are obtained: a cottage cheese-headed unloading day, a cucumber-kefirous unloading day, a kefir-juice unloading day and even such exotic: watermelon-kefir and chocolate-kefirous unloading days.

If 10-day overseas diets are fraught with unexpected and unpleasant consequences in the form of metabolic disorders or the ambiguous appearance of even greater fattening, then one-day kefir unloading days are very harmless, while it is very useful and effective in terms of weight loss if they are systematically.

Kefir unloading days are usually carried out once a week or ten days. They are good and to get rid of excess weight, and for treating diseases. Monotilization and high calorie content of the usual diet is interrupted by cleansing unloading. In this case, the body frees itself from slags and from food overload.

Features of kefir unloading days

1. The main or only component of the power in this day is kefir.

2. Reduced by twice or three times the usual daily calorie content. If the usual norm is 1400 kcal, then in a unloading day, it should be 300-700 kcal.?

3. For a discharge day, a sufficient variety of choice is characteristic. According to the inconsistencies and desires, a person can choose the discharge diet that he is more suitable and who is a nail to his heart. There is no imposition. Who loves fruit, vegetables, can choose a kefir-vegetable or kefir-fruit unloading day. And the one who does not think and the day without meat can choose a kefir-protein diet.

4. Salt or content is excluded in unloading days as much as possible. The same applies to sugar. It is either absent or replaced by honey.

5. Unloading day due to its short term does not cause violations in providing the body with basic or indispensable foodsties. So,...

Pure kefir day

To spend such a day, you need to be prestable at a minimum liter of kefir. In the morning, start the day with the adoption of a glass of this fermented drink. And during the day, you use the cooked kefir in several techniques. If you lack a liter, you can add more. The view of the kefir can be any - from bifoxifier, which will be very useful for your microflora in the intestines to fruit. During the day you drink about six cups of kefir. With enhanced thirst, you can take water, but there is nothing in this unloading day.

Approximate time steps:

8 hour.30 min. - Glass of low-fat kefir
12 hour. - a glass of kefira
15 hour. - A glass of fruit kefir for 18 o'clock. - a glass of kefir with bifioflora
20 hours. - Glass of low-fat kefir
22 Hour 30 min. - a glass of kefir with bifidoflora.

Kefir can also be used by one species depending on your addiction. Liquid drink on this day in unlimited quantity. Water is better to use spring or mineral. If this day falls on weekdays, take a liter kefir package to work and use a drink during the day. If it is a day off, it will be useful in a unloading day to leave somewhere outside, without taking anything with me from food, except for a package or a bottle with kefir. In addition to the effect of weight, systematically conducted purely kefir days can be cleaned with an intestinal and gastric tract, settling the liver operation and improve the heart-blooded system of the body. Such kefir unloading days are well done in ten - twenty days.

Kefir-curd unloading day

On the day there will be 300-400 g of cottage cheese and liter kefir.

1 option. Kephid curd day with honey.

During breakfast, eat two or three tablespoons of cottage cheese and drink a glass of low-fat kefir or kefir with bifioflora. Cottage cheese, if desired, can be mixed with a spoonful of honey. After three hours, bake a glass of kefir.

At lunch - cottage cheese, refilled by kefir and, if desired, teaspoon of jam or jam. It is even better to add just fresh berries there.

At the afternoon snack - a glass of kefir.

For dinner cottage cheese with kefir and with tea spoonful of honey.

Before bedtime, a glass of kefir. Cottage cheese need to buy low-fat.

Option 2. Kefir-cottage cheese diet with rosehip and with innobs from herbs.

In the morning, drink a hamberry broth. Eat about three tablespoons of cottage cheese, adding there if desired berries or honey. After three hours, they drink those a glass of kefir.

At lunch, eat about the batter of cottage cheese and drink a glass of tea (with a strong desire - a little sweet). In the afternoon snack drink a glass of kefir.?

For dinner, prepare cottage cheese, watered by kefir and a teaspoon of honey. And also drink tea brewing on sedatives. Before bedtime, if desired, a glass of kefir.

Cottage cheese-kercing unloading day is well done with diseases of the liver, biliary tract, hypertension, atherosclerosis and, of course, during overweight.

3 option.

Morning - cup of coffee. About 12 hours - 100 g. Cottage cheese and spoon are sour cream. During lunch - 150thm. Metroleum with ripples or with sour cream and decoction of rosehip. If desired, you can coffee. Half date - a glass of kefir. Dinner - 100 g. Cottage cheese with sour cream and decoction of richness. Before bedtime, a glass of kefir.

Cucumber-kefirous unloading day

Such a great unloading day God himself ordered to spend on hot summer days, at the whole period when there are cucumbers on the table, as they say, with a bed ... Cook the on the eve of the cucumber day kilograms of these vegetables. Perhaps all you do not eat, but let it be better than it is not enough.

Divide the cucumbers for five magic parts. In the morning, prepare from the first part of the salad, sprout generously with the greens, the one you love most and eat. Preferably the salad do not sore. Drink a glass of kefir.

After three hours, eat the second part of the cucumbers in general. For lunch, prepare the eastern salad of cucumbers, greenery and sprinkle it crushed, pre-operated in the water of cheese. Pete all this magnificence of a glass of kefir.

In the afternooner as a whole, eat the 4th part of the cucumbers. For dinner, make a salad from the last part, sprinkling it with greens and watering vegetable oil. Before bedtime, those cup of kefir. Such a unloading day using kefira, cucumbers and greenery will allow you to clean the liver, kidneys and gallways, and will contribute to getting rid of extra kilograms.

Oatmeal-kefir

This unloading day besides weight loss and normalization of the intestinal work very improves the complexion. So it is advisable to hold it on the eve of important, representative events.

On the eve of the evening, soak several spoons oatmeal in boiled cold water. And in the morning, fill with a teaspoon of honey and eat, drinking a glass of kefir with bifioflora. After an hour three drink a glass of rosehip. At lunch - apples and a glass of kefir. In the midday room kefir. For dinner, prepare two sugar and drink tea with her herbs, with lemon and with honey. Before bedtime, a glass of bifoxifier.

Kefiro-juice unloading day

Follow the juice half-liter, better with the pulp and a liter of kefir. In the morning drink a glass of juice. In Lench - a glass of kefir. At lunch - juice. At the afternoon school - kefir. For dinner - juice. Before bedtime, a glass of kefir. It is useful to carry out such a day and in excess weight, and when urolithiasis.

Kefiro-Kaliyvy Loading Day

Soak overnight in cold water, pre-washed by dried, prune, raisins, dry apples and distribute them into five techniques. In the morning - Kuragu, prunes, a glass of kefir. In Lench - Raisin, a glass of kefir. At lunch - raisins, apples, prunes, kefir. For dinner - smoking, prunes, apples, kefir. Before bedtime, a glass of kefir. This day is good at edema, with hypertension and overweight.

Kefir-fruit unloading day

It is best to spend such a tasty unloading day at the end of summer when all fruits are available and real for the price.

Buy the day before fruit day pears, apples, peaches, plums, strawberries, strawberries, currants, etc. In the morning, drink a glass of kefir and eat those fruits and in such a quantity, in which your soul wants.

During the second breakfast - apples. At dinner, prepare the fruit salad and pour kefir. With a special desire and tendency to gourmet, you can sprinkle it with crushed nuts. But only navigate that nuts are a very high-calorie product, and therefore you need to be careful.

Kefiro chocolate unloading day

In the morning drink a cup of coffee or a glass of cocoa. On the second breakfast is a glass of kefir. At lunch, turn off the small tile of your favorite chocolate and write it rather hot tea. At the midday room - a glass of cocoa. Dinner - a little chocolate with hot, naturally disadvantaged tea with soothing herbs. Before bedtime, a glass of kefir.

Watermelon-kefir

Buy on the eve of watermelon. It is clear that this unloading day is different as in August or at the end of July you will not spend.

Morning start with the fact that we are looking forward to the watermelon and find out how good it is and sang. If the seller inflated you, then quickly reorient and replace the watermelon-kefir day on some other one of the above.

If the watermelon is wonderful, then distribute it mentally or graphically from the side of the crust into three parts and eat the first for breakfast. Next - after three hours, drink a glass of bifoxifier. For lunch, with pleasure, swallow the second part of the watermelon. At the afternoon snack - a glass of kefir. Dinner with watermelon, if you are tormented by stones or sand in the kidneys, you can spend in a warm bathroom (with a third part of the watermelon). Eat it while in it. This procedure may contribute to the course of unnecessary substances from the body. Before bed, drink a glass of kefir.

Kefir-potato unloading day

Cook for about one kilogram of potatoes in the uniform or even better - write in the oven. For breakfast - one potato and a glass of kefir. Lench - tea with a cracker. Lunch is two potatoes and kefir. Half date - a glass of kefir. Dinner - two potatoes and tea. Before bedtime, a glass of kefir.

Kefir-fish unloading day

Buy a pound row-kilogram and booke it. In the morning - eat a piece of fish and drink a glass of tea. After two or three hours - a glass of kefir. At lunch, eat fish as much as you want, and a salad of cucumbers and tomatoes, watering with vegetable oil. Half date - a glass of kefir. Dinner is the remaining fish, tomato or a glass of tomato juice. Before bedtime, a glass of kefir.

Kefir sincecore is one of the popular funds for unloading and cleansing the body. Another famous biologist Mesnikov I. I. argued that the process of digestion is closely associated with aging. He talked about the fact that we are older rather because of the processes of rotting occurring in our organism. And, if you often unload the body from their impact, you can significantly extend your youth.

There are several more kefir glasses daily to extend the life for 20-30 years, the scientist claimed. This is due to the beneficial bacteria that kefir rich, prevent rotting and perfectly clean the organism.

The basis of kefir is a kefir fungus, which is a combination of many useful microorganisms, bacteria, sticks and yeast. Just they do not give to develop a pathogenic flora in the intestines, they restore such necessary microorganisms in the human body, which affect the stability of immunity to various stimuli.

The benefits of the discharge day at kefir

enhances immunity;
improves sleep and eliminates fatigue;
gently and effectively purify the gastrointestinal tract;
provokes the production of gastric juice in the body;
fills the lack of water in the body;
lowering the risk of cancer.

Kefir can be of various fortresses:

weak (one-day);
medium (two-day);
strong (three days).

The stronger kefir, the higher its ability to clean the body. In addition, there are varieties of kefir: bifikifir, bifox, biocyphir. It should be paid to buying and use, as they differ in the amount of bifidobacteria contained in the drink, which improve the work of the gastrointestinal tract, is eliminated from the side effects of antibiotics and minimize the risk of cancer.

Kefir brings invaluable benefit not only internal organs, but also skin, hair, nails, - all appearance, so important for the modern girl.

This product has a beneficial effect on the gastrointestinal tract with the help of incoming probiotics - useful bacteria that help to normalize the state of the intestinal microflora and to activate the process of learning food.

Also in its composition:

carbohydrates;
fats;
organic acids;
a whole complex of vitamins, among which a, s, n, pp;
valuable trace elements (magnesium, calcium, potassium, iodine, iron, zinc, phosphorus, sulfur, fluorine, manganese, cobalt, chrome, chlorine, sodium, copper, molybdenum);
cholesterol (which is not only harmful, but also useful).

Improvement digestion is not the only kefir.

A large amount of protein in the drink helps to fill the protein stocks in the body. For this, just only half-liter kefir.
He can easily eliminate signs chronic fatigue, strengthen nervous system And get rid of insomnia.
This product contributes to rapid bowel cleansing, improves the secretion of gastric juices and has a light diuretic effect.
He is able to strengthen the immune system, it is especially true in the autumn period.
Kefir is perfectly quenched thirst.

Applying kefir for weight loss

Kefir very often use for one-day diet for weight loss.

With the help of this method from the intestine, all unnecessary sediments are derived, which are formed in it with daily use of oily or calorie foods.

Copy slags and toxins are leaving the body, the liver function is significantly improved.

How much kilogram can lose weight, performing an unloading day at kefir?

An unloading day at kefir can remove at least one kilogram.

Thanks to such unsurpassed efficiency, they are very popular, reviews indicate that if you carry out unloading correctly, you can easily achieve excellent results without hovering your health.

The body itself is gradually rebuilt, leaning towards a discharge of weight, without experiencing not the slightest stress or inconvenience.

How many times do you need to keep discharge on kefir?

To achieve excellent results, it is enough to carry out kefir unloading once a week.

When it starts showing the first positive results, it is worth reduce the frequency to once every 15-20 days.

So the form will be supported and the mood to reduce weight.

Slimming mechanism with a discharge day at kefir

As part of the unloading day mechanism in the process of cleansing the body, the components of kefir - bifidobacteria, calcium and protein are actively involved. Thanks to them:

the work of the gastrointestinal tract is normalized, high-quality food digestion is ensured without its deposit about the reserve;
cleaning from slags, toxins, free radicals, nitrates, excess liquid;
there is a long saturation and a quick thickening of hunger;
it is stimulated by the production of hormones that launch the fat burning process;
decreases to a minimum daily rate calories;
additional dietary products accelerate the process of weight loss, improving blood circulation and activating metabolism.

This is an excellent option for cleansing and weight loss. If desired and competent approach, you can reset to 1.5 kg.

During the discharge day, you need to eat the drink of the same manufacturer, with the same percentage of fat content. Choosing a kefir for weight loss, do not be lazy to look into the composition. It should bear milk, bifidobacteria and fross fungus.

Is it useful to drink kefir for the night?

Is it useful to drink kefir for the night - this is one of the main questions that people ask when consciously begin to take a kefir for the purpose of improving and weight loss.

And almost always this question is given a unambiguous answer: of course you can! The fact is that a glass of kefir for 1-1.5 to sleep perfectly eliminates the feeling of hunger, not loading the body. In addition, calcium, which in excess is contained in the drink, is absorbed human organism Only at night, so the evening is ideal for taking kefir.

Drinking before bedtime kefir to the awakening is completely digested, and you will be easily easily and with a good feeling of hunger. This, according to nutritionists, is very helpful, since you are good for you to breakfast, and enough forces until the evening. It will only be enough to dinner, dinner and snack with small portions.

Basic rules of unloading days

Unloading day at kefir requires a correct and timely organization. Otherwise, it will be difficult for it to follow, the result can be completely not as expected. Basic rules for unloading in kefir:

It is possible to arrange a one-day diet at kefir no more than once a week. Per month no more than 4 times.
Mandatory separation of the daily rate of the ferocular product on 5-7 equal parts, Use at the same intervals.
A sufficient amount of drink. Without taking into account kefir, at least 2 liters of fluid should be used. Morning begins with a glass of pure water.
The body is prepared in advance. Dinner on the eve should be easy, you can use a glass of kefir or natural yogurt before bedtime.
After a discharge day has been held on a kefir, you should not fall on food. Preferably within next day Drink 2 cups of kefir, drink vegetables, porridge, boiled low-fat meat or bird. If you do not follow this rule, the kilograms from which you managed to get rid of will quickly return again.

Kefir cocktails

Kefir himself is pleasant to taste, it fits well and relieves thirst; Nevertheless, there are several extremely popular recipes for cocktails that allow you to diversify a good habit of using this drink and gradually get rid of several extra kilograms.

Cocktail from kefir with spices

For a cocktail in a glass of kefir, add a teaspoon finely chopped ginger root, a quarter of a teaspoon ground cinnamon, red pepper on a knife tip. Dilute with 1-2 tablespoons of drinking water and mix the drink thoroughly.

Cocktail from kefir with honey

Cocktail from kefir with honey can be drunk as a snack or dessert. It is enough to add a tablespoon of natural honey to a glass of kefir, a teaspoon of chopped ginger root, a slice of lemon and a pinch of cinnamon. Add some water and mix well.

Cocktail from kefir with apples

Cocktail from kefir with apples perfectly replace dinner and get rid of the feeling of hunger during the day. 4-5 green sour apples Soda on a grater and mix with a glass of kefir by adding a pinch of cinnamon.

Unloading kefir day weight loss

In addition to a kefir-unloading day itself, when you drink exclusively kefir, a lot of variations of such unloading for slimming at kefir appeared. We will tell you the most sought-after from them, which also help to clean the body perfectly.

Kefir-curd unloading day

During this discharge day, no more than 400 g of skimmed cottage cheese and 1.5 liters of kefir per day are allowed to consume. Nevertheless, in cottage cheese can be combined with honey or fresh berries, and from kefir to make kefir cocktails for weight loss.

Fasting day at kefir with fruits and / or vegetables

With a challenge of a discharge day in kefir, there are any allowed vegetables and fruits - all not more than 1 kg per day. In addition, it is necessary to drink 1-1.5 liters of non-fat kefir.

Oatmeal-kefir

The combination with the unloading day of oatmeal and kefir is a kind of "scrub" for the body during a unloading day, which perfectly cleans the gastrointestinal tract. Soak 4-5 tablespoons of oatmeal in cold drinking water. During the unloading day, add to each taking of kefir on the tablespoon of oatmeal in kefir. In addition, you can add sliced \u200b\u200ballowed fruits, berries, honey.

And, of course, the classic version of the unloading day on the milk drink - throughout the day to drink exclusively low-fat kefir, not more than 2 liters. In addition, and at the same time, and at any other option, it is recommended to drink plenty of water, green or herbal tea without sugar, then weight loss will be the most noticeable and efficient.

Kefir-buckwheat unloading day

A kefir-buckwheat unloading day not only helps to lose weight, but also perfectly cleans the intestines. To carry out such an unloading diet, the buckwheat porridge is better not to cook, but wandering on the eve of the thermos, the bay of 1 glass of cereals 400 ml of water. This method allows you to preserve all vitamins and minerals. During the day, use a cooked porridge, drinking a glass of kefir. You can alternate the use of basic products. All spices are allowed, except salt.

Kefir-cucumber unloading day

When conducting a kefir unloading day, it should be remembered that the cucumber is 97% consists of water. At the same time, it has a pleasant taste, aroma and wonderfully combined with kefir. An unloading day on kefir and cucumbers passes easily, unworn, useful and helps to decide to alleviate the condition in rheumatism, arthrosis, elevated arterial pressure, atherosclerosis.

The daily diet consists of 1 l kefir and 1 kg of cucumbers. It is advisable to use summer cucumbers grown in their locality. A small amount of greenery is allowed. Kefir and cucumbers can eat together or alternate.

On a note: From kefir and cucumbers are preparing a wonderful summer soup. Vegetables are cut, poured a mixture of kefir and mineral water. Fill the dish pepper, greens, you can add a little lemon juice for piquancy.

Unloading day on kefir with bran

- rich source of plant fiber; In combination with kefir, the product has a pronounced cleansing effect. An unloading day using these two ingredients is considered one of the most effective. Cleaning uses clean rye, oat or wheat bran without additives. Bran improved intestinal motorcy, remove allergens, decay products, poisoning substances, reduce cholesterol, reduce appetite. Grain shells actively absorb water. During the use, it is necessary to increase fluid flow to 2.5-3 liters per day.

The daily diet consists of 30 g of bran and 1.5 liters of kefir. Cuts are poured in advance with hot water, insist. The product is then divided by 6 servings, added to kefir, use during the day. You can divide stare bran on 2 or 3 servings, alternate a clean fermented fermentation product and cocktails with fiber. Together with the kefir bran, increased gas formation, discomfort in the abdomen. With a tendency to the meteorism from such a diet should be refused.

Unloading day on kefir and apples

The apples contain a lot of useful elements and vitamins, there are fiber in their composition, which retains the feeling of satiety; That is why an apple-kefir diet is so popular among the dreamers about a luxurious figure. The results of this day are excellent - often the plumb reaches 1.5 kg.

For unloading, prepare 5 middle apples of unsweetened grades ("Grennie Smith", "Simirenko", "Grushovka", "Antonovka", etc.) and 1,5 liters of the ferocker product. Divide the provisioning on 5 equal portions and consume during the day, making meals between meals equal to time breaks.

An interesting dish for an apple-kefir day

Apple cut into small slices, not forgetting to remove bones and seed boxes.
Fill 200 ml kefir. Stir. Delicious and very useful salad Ready!

Unloading day at kefir and bananas

Before holding a discharge day in kefir, many talk about the high calorie of bananas, in fact, this tropical fruit is considered an ideal product for unloading. It contains a lot of dietary fibers that speed up the process of digestion of food and improve the intestinal peristalsis, and the fructose coming into their composition kills the craving for sweet.

The day you need to eat 3 bananas (breakfast, lunch, dinner) and drink to one and a half liters of drink with a minimum percentage of fatty, dividing on 5-6 portions. At the same time, you can not just eat fruit, and drink with a fermented drink, but to make interesting cocktails and salads from the ingredients.

Banana Salad.

1 banana;
200 ml kefir.

Cut the fruit in small cubes.
Fill drink and mix well.

Bananano-kefir cocktail

All the same will be required:

1 banana;
200 ml kefir.

Clean the hubber from the peel, send to the blender.
Pour the dairy product and sweat well.

The results of this day fill all the experienced difficulties - according to reviews, takes up to 1.5 kg.

Unloading day at kefir and grapefruit

The grapefruit includes pectins that are able to "deceive" the stomach, creating a feeling of satiety; That is why the fruit is recommended to include in the diet of a kefir discharge day dreaming to get rid of kilograms. Remember that citrus is contraindicated with increased acidity, hepatitis, cystitis, gastritis and stomach ulcers. It is necessary to refuse it and with allergies to citrus.

Within 2-3 hours, drink 200 ml of kefir in 2-3 hours, eat the grapefruit on the breaks, do not forget about rich drink. The last meal during and kefir is no later than 19:00.

Loading day at kefir and strawberry

There is another delicious variation of kefir unloading, which allows strawberry consumption. The berry contains a lot of vitamin C, the necessary organism elements, fiber. Strawberry improves intestinal peristalsis and cleans blood, so a unloading day will benefit not only figure, but also skin (help get rid of acne). If you have allergies to red products or berries, then, unfortunately, you will have to search for other options.

For the day you will need 400 grams of strawberries and 1.5 liters of drink, divide the ingredients by 5-6 parts and consume during the day. Strawberry is desirable to eat entirely, but if you wish, you can prepare a strawberry-kefir cocktail, grinding the ingredients in a blender.

Loading day at kefir and fiber

Fiber - the mandatory ingredient in the diet of those who adhere to proper nutrition; It gives strength and at the same time normalizes the work of the gastrointestinal tract, and therefore it is considered excellent prevention excess weightlike kefir. Also known even interesting variation of unloading, which involves the use of fiber.

With an interval of 3-3.5 hours, it is necessary to drink 200 ml of kefir with the addition of 2 teaspoons of fiber. In breaks drink water, green tea or herbal decoctions.

Loading day at kefir and chicken

Well transfer unloading days on chicken and kefir meat. Such a mix contributes to digestion, therefore, without tormenting himself hunger, you can lose a few kilograms.
To carry out a discharge day you will need 250 grams of boiled chicken fillet. Divide meat on 3 servings and eat for breakfast, lunch and dinner. Each meal is made of a glass drink, it will also fit as snacks. Nutritionists do not insist on the mandatory use of 2 liters of fluid per day, but, nevertheless, it is not necessary to neglect water, green tea and grain champs.

Loading day at kefir and chocolate

Even shokogolics may not give up his beloved delicacy and at the same time spend a discharge day at kefir and chocolate. Maximum day portion - 15 pieces of natural black chocolate, the share of cocoa beans in which there are no less than 72%.

For breakfast, eat 7 pieces of chocolate and drink a cup of kefir, the lunch menu is similar, but for dinner and during snacks it is better to do with a sour milk drink. Do not forget about water and green tea.

Unloading day at kefir in the window

You can even arrange an unloading day even on the window, but not on the kvass, but in kefir. This dish contains all required vitamins And trace elements, besides, it is well cooled on a hot day and most importantly:

removes extra liquid from the body;
cleans from slags;
gives the feeling of lightness;
normalizes intestinal microflora;
eliminates constipation.

Secrets of the creation of diet okroshka:

For cooking, use only vegetables with a minimum content of starch - radishes, turnips, cucumbers, greens, and it is desirable to refuse from potatoes.
The sausage should be replaced by boiled beef or chicken breast.
Acqueline drink Buy low fat and additionally dilute it with water.
Salt is better to refuse.
Sour cream and mayonnaise to add to the dietary oscillation can not be replaced by natural yogurt.

For cooking around the kefir you will need:

boiled meat - 300 grams;
fresh cucumbers - 250 grams;
radishes - 150 grams;
chicken eggs - 2 pieces;
kefir - 1 liter;
water - 300 ml;
greens (parsley, dill) - to taste.

Woman wash. Melko barely.
Meat cut into cubes.
Eggs welded by screwing, grind.
Cucumbers Soda on the grater.
In the same way, make a radister.
Kefir dilute with water and fill them around. Stir.

Cooked portion of okroshka need to eat for 4 receptions. With attacks of hunger, it is not forbidden to drink a little kefir. Do not forget to observe the drinking mode.

Loading day at kefir with prunes

If you need to urgently reset 1.5 kg, use a discharge day at kefir and prunes (231 kcal), but at the same time most of the time will have to sit in the toilet. Powerful laxative effect will not let you enjoy delicious menuBut losses will be very tangible.

Option 1. Five times a day, a small handful of prunes is eaten and a glass of the main drink is driving.

Option 2. For breakfast and dinner - 100 grams of prunes, for lunch - 2 cups of kefir, on lunch, afternoon school and before bedtime - 1 cup.

Option 3. Three times a day, a cocktail drinks a cocktail, which can be prepared by the next recipe. Been in a blender of 50 grams of prunes and 200 ml kefir.

Unloading day at kefir with me yats

An unloading day at kefir and eggs (70 kcal in 1 boiled) is an ideal weight loss for athletes without harm to their pumping muscle mass. For ordinary people, this is just one of the many ways to efficiently and quality cleansing the body. After all, these two products are easily absorbed, differ in low calorie content and are saturated with all the necessary nutrients.

For half an hour before breakfast, on lunch, afternoon school and before bedtime - on the glass of the main drink. For breakfast - 1 pashota egg. For lunch - 2 eggs welded by screwed. For dinner - Egg Ski.

Unloading day at kefir with Potato

For those who hardly transfers the feeling of hunger, you can advise a discharge day at kefir and potatoes (82 kcal in boiled). Long saturation you are guaranteed. However, remember that in view of a sufficiently high calorie content and a large content of starch in your favorite vegetable, you will not lose weight. The maximum result is 0.5 kg. During the day, you can eat no more than 500 g of boiled potatoes (greens are allowed). The main drink is in unlimited quantity.

Loading day at kefir and rice

There is an outload versionon rice and kefir.

To do this, it is desirable to use bass variety, it is most useful. In just a day, you can use 200 grams of rice and 1.5 liters of kefir.

Allowed discharge day products on kefir

The permitted product for such a discharge day is kefir, preferably the middle fortress and 1% fat.

If it seems to you that you are not able to eat only a kefir throughout the day, then it does not matter! Allowed, and it is very tasty, combine kefir with fruits and berries: apples, peaches, pears, raspberries, strawberries, blueberries are perfect.

Also, in addition to kefir, with such a discharge day, you can eat vegetables: salad leaves, pepper, cucumbers, tomatoes, radishes.

An excellent addition to Kefir is and cottage cheese. With a discharge day, it is recommended that there is a non-fat curd.

In addition to other things, natural honey, dried fruits, various spices (cinnamon, vanilla, natural fragrant herbs, pepper) can be added into dishes.

Table of permitted products

	Proteins, G.	Fats, G.	Carbohydrates, G.	Calories, Kcal
Vegetables and greens
daikon	1,2	0,0	4,1	21
cabbage	1,8	0,1	4,7	27
kinza	2,1	0,5	1,9	23
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
pepper sweet green	1,3	0,0	7,2	26
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
arugula	2,6	0,7	2,1	25
salad	1,2	0,3	1,3	12
tomatoes	0,6	0,2	4,2	20
Fruits
oranges	0,9	0,2	8,1	36
watermelon	0,6	0,1	5,8	25
grapefruit	0,7	0,2	6,5	29
pears	0,4	0,3	10,9	42
kiwi	1,0	0,6	10,3	48
lemons	0,9	0,1	3,0	16
mango	0,5	0,3	11,5	67
nectarine	0,9	0,2	11,8	48
apples	0,4	0,4	9,8	47
Yagoda
blueberry	1,0	0,0	8,2	35
strawberry	0,8	0,4	7,5	41
raspberries	0,8	0,5	8,3	46
sea \u200b\u200bbuckthorn	1,2	5,4	5,7	82
Nuts and dried fruits
dried apricots	5,2	0,3	51,0	215
prunes	2,3	0,7	57,5	231
Cruises and porridge
oat groats	12,3	6,1	59,5	342
oat bran	8,0	4,0	10,0	110
Raw materials and seasonings
honey	0,8	0,0	81,5	329
Milk products
kefir 1%	2,8	1,0	4,0	40
Cheeses and cottage cheese
cottage cheese 0% (low fat)	16,5	0,0	1,3	71

* Data indicated on 100 g of product

List of prohibited disposal day products in kefir

A list of prohibited products during a discharge day at kefir is quite extensive: there are no shootings here, since you have only a day to clean the body.

For example, sweet drinks, coffee are absolutely prohibited. Such beverages need to be replaced by ordinary drinking water or herbal, green tea without sugar.

In addition, it is impossible to eat various sausages, smoked membranes, semi-finished products, fast food, flour, fried.

It is necessary to eat only natural, vegetable products, such as vegetables and fruits.

Also, in no case do not combine kefir with alcoholic beveragesSince this is fraught with the unpleasant sensations in the stomach.

Unloading the body is an efficient and popular cleansing procedure. It helps to normalize internal processes, improve the operation of organs and well-being. Effective reviews are the kefirous unloading day. Thanks to its useful properties, the cleaning of the body is effectively and pleasant.

The drink is useful for the body, but there are circumstances in which the product is undesirable. The benefits and harm of the discharge day in kefir is determined by a number of factors.

Planning unloading you need to evaluate the benefit and harm ratio. All listed harmful effects are due to a violation of the rules for cleaning. Side effects are manifested only in people for whom this product is contraindicated due to internal disorders. A healthy man kefir cannot cause any disorders and harm.

Before carrying out kefir unloading, you need to visit the doctor, pass the survey. This will determine the presence of disorders in the body, prevent the development of complications.

Rules for holding

It is important to properly organize the cleaning procedure. When planning the purification of the body kefir, it is necessary to take into account the rules for its holding:

For 7 days before the designated cleaning date, it is recommended to enrich the diet of fruit, vegetables, abandon fatty food, smoked, sweets, alcohol.
A day before unloading, do not ride. This will lead to a violation of digestion - gravity in the stomach, bloating, pain. The entire subsequent day of the stomach will digest the resulting food, the necessary effect from the procedure will not be.
Refuse physical and mental loads. Any activities require energy costs. It is necessary to ensure the body of peace for maintaining energy.
It is unacceptable to combine nutrition restriction with treatment. Reception of medicines requires compliance with a certain diet. Weakened by treatment, the body needs admission useful substances of different origin.
Unloading day at kefir are not combined with alcohol intake. The body's reaction can be diverse, not always positive.
On the day of unloading it is necessary to ensure the flow of pure water into the body.
You need to go out correctly - gradually. Do not stand for the next day. The stomach will not be able to cope with an abundant number of food, as a result, it will occur.
Conduct unloading, according to the advice of nutritionists, once a week.

If you follow the rules submitted, cleansing will be simple, easy and effective.

Sample menu

Choosing kefir dietThe person independently determines how to unload: whether it will be a monodette or it is worth using additional low-calorie products. It all depends on how much person is prepared for a similar procedure, as he copes with a sense of hunger.

Kefir

The menu in pure kefir is a popular discharge type. The product is pleasant to taste, thirst quenches thirst, feeling hunger. For full cleaning of the body, it is recommended to take 1 cup (200-250 grams) of the drink every 3 hours throughout the day. In the breaks between the receptions of the sour milk, it is necessary to take drinking water in an unlimited quantity.

And cottage cheese

An unloading day on cottage cheese and kefir has a comprehensive beneficial effect. Cottage cheese refers to fermented fermented products, has nutritional properties, helps to cope with hunger. With the combination of data ingredients, it is permissible to use no more than 400 grams of low-calorie cottage cheese, drinking about 1.5 liters of kefir. It is advisable to calculate the amount of 5-6 meals. In the curd mass you can add fruits or several spoons of honey to improve the taste quality of the product.

And cucumbers

An unloading day on kefir and cucumbers allows you to quickly remove excess liquid from the body and throw the kilograms. Cucumbers are a low-calorie product (15 kilocalories). The predominant part of their composition occupies water. The use of vegetables on the day of unloading may not be limited. In the complex with kefir, the cucumber has a strong laxative effect, the ingredients are better to use with a time interval. There should be at least 1 hour between techniques of products.

Those who are configured to fast slimming, You can make a kefir-cucumber cocktail. The vegetable is crushed to a porridge state, added to a container with a dairy product. In a cocktail you can add some greenery (dill, parsley, green lettuce leaves). It will improve taste, enrich the body with vitamins. You should drink the mixture three times a day for 1 cup. In the interruptions between the receptions you can use cucumbers.

And tomatoes

Kefir and tomatoes with simultaneous use contribute to frequent defker. It is better to divide products, take them with a two-hour break. A day you can use no more than 1 kilogram of tomatoes. Tomatoes can be used as part of the useful salads - cabbage, cucumber, greens. Disposable portion of tomatoes assorted - 150-200 grams.

Berries and fruits

Kefir can be combined with any fruit and berries. The main thing is that the amount does not exceed 1 kilogram. Products can be taken separately or cooking vitamined mixtures. The drink is perfectly combined with strawberries, peaches, raspberries, blueberries, cherries, apples and dried fruits. Peach cocktail normalizes the work of the gastrointestinal tract, and the berry - strengthens the immune defense.

With kefir, you can combine bran rich in fiber (useful food fibers), buckwheat, oatmeal, vegetables, chicken meat.

The basis of kefir is kefir funguswhich is a set of multiple useful microorganisms, bacteria, sticks and yeast. Just they do not give to develop a pathogenic flora in the intestines, they restore such necessary microorganisms in the human body, which affect the stability of immunity to various stimuli.

enhances immunity;
improves sleep and eliminates fatigue;
gently and effectively purify the gastrointestinal tract;
provokes the production of gastric juice in the body;
fills the lack of water in the body;
lowering the risk of cancer.

Kefir can be of various fortresses:

weak (one-day);
medium (two-day);
strong (three days).

The stronger kefir, the higher its ability to clean the body. In addition, there are varieties of kefir: bifikifir, bifox, bioGeofer. You should pay attention to purchasing and use, as they differ in the amount of contained in the drink. bifidobacteria.which improve the work of the gastrointestinal tract is eliminated from the side effects of antibiotics and minimize the risk of cancer.

Kefir brings invaluable benefit not only internal organs, but also skin, hair, nails, - all appearance, so important for the modern girl.

This is one of the main questions that people ask when consciously begin to take a kefir for the purpose of recovery and weight loss.

And almost always this question is given a unambiguous answer: of course you can! The fact is that a glass of kefir for 1-1.5 to sleep perfectly eliminates the feeling of hunger, not loading the body. In addition, calcium, which in excess is contained in the drink, is absorbed by the human body only at night, so the evening is ideal for taking kefir.

Kefir himself is pleasant to taste, it sat down well and eliminates thirst. Nevertheless, there are several extremely popular recipes that allow you to diversify the good habit of using this drink and gradually get rid of several extra kilograms.

In a glass of kefir, add a teaspoon finely chopped ginger root, a quarter of a teaspoon of a ground cinnamon, a red pepper on a knife tip. Dilute with 1-2 tablespoons of drinking water and mix the drink thoroughly.

Such a cocktail can be drunk as a snack or dessert. It is enough to add a tablespoon of natural honey to a glass of kefir, a teaspoon of chopped ginger root, a slice of lemon and a pinch of cinnamon. Add some water and mix well.

This drink is able to replace dinner well and get rid of the feeling of hunger during the day. 4-5 green sour apples Soda on a grater and mix with a glass of kefir by adding a pinch of cinnamon.

In addition to a kefir-unloading day itself, when you drink exclusively kefir, many variations of such kefir unloading appeared. We will tell you the most sought-after from them, which also help to clean the body perfectly.

It is allowed to use no more than 400 g of degreasing cottage cheese and 1.5 liters of kefir per day. Nevertheless, in cottage cheese can be combined with honey or fresh berries, and from kefir to make kefir cocktails for weight loss.

With this version of the discharge day, there are any allowed vegetables and fruits - all not more than 1 kg per day. In addition, it is necessary to drink 1-1.5 liters of non-fat kefir.

The combination of kefir and oatmeal is a peculiar "scrub" for the body, which perfectly cleans the gastrointestinal tract. Soak 4-5 tablespoons of oatmeal in cold drinking water. During the unloading day, add to each taking of kefir on the tablespoon of oatmeal in kefir. In addition, you can add sliced \u200b\u200ballowed fruits, berries, honey.

The most needed product for such a discharge day is kefir, preferably the middle fortress and 1% fat.

Also, in addition to kefir, with such a discharge day, you can eat vegetables: salad leaves, pepper, cucumbers, tomatoes, radishes.

An excellent addition to Kefir is and cottage cheese. With a discharge day, it is recommended that there is a non-fat curd.

In addition to other things, natural honey, dried fruits, various spices (cinnamon, vanilla, natural fragrant herbs, pepper) can be added into dishes.

Vegetables and greens

daikon1,20,04,121kapusta1.80,14,727kins2,10,51,9232,0,0,51,932GurtsArts0.80,12,815Pets Sweet green1,30,07,226Petrushka3.70,47,647Reredis1,20,13,419рколом1,20,72,125Salat1,20 , 31,312Pomidors0.60,24,220

Fruits

oranges0.90,28,136Arts0,90,15,825Greopfrut0.70,26,529grushi0.40,310,942kivi 0.00,610,348Limons0.90,13,016Mango0.90,311,567NEctarine0.90,211,848

Yagoda

blueberry1.00,08,235QLube0.80.47,541Malina0.80,58,346 Bulpiha1,25,45,782.

Nuts and dried fruits

kuraga5,20,351,0215Chalni 0.30,757,5231

Cruises and porridge

oat groats12,36,159,5342 tested bran8,04,010,0110

Raw materials and seasonings

mED0.80,081,5329.

Milk products

kefir 1% 2.81,04,040

Cheeses and cottage cheese

cottage cheese 0% (low fat) 16,50,01,371

List of prohibited products

A list of prohibited products with a discharge day on this miraculous drink is quite extensive: there are no shootings here, since you have only a day to clean the body.

For example, sweet drinks, coffee are absolutely prohibited. Such beverages need to be replaced by ordinary drinking water or herbal, green tea without sugar.

In addition, it is impossible to eat various sausages, smoked membranes, semi-finished products, fast food, flour, fried.

It is necessary to eat only natural, vegetable products, such as vegetables and fruits.

Also, in no case do not combine kefir with alcoholic beverages, as it is fraught with the unpleasant sensations in the stomach.

* Data indicated on 100 g of product

Of course, there is no breakdown on the discharge day, since you do not eat the usual food throughout the day. Most often, when unloading, the breakdown occurs in the evening, which is doubly unpleasant: you suffered a whole day, did not move away from the plan, I managed to drink kefir and did not stand in the evening.

In this case, do not chop from the shoulder! If you start to torment a strong feeling of hunger, do not eat a sandwich or sweets. At such a case, belanded with low-fat cottage cheese, which can be mixed with honey and, for example, with dried fruits. Also, it can be done for yourself fruit or vegetable salad - such dishes can be perfectly saturated without harm to the figure.

Nevertheless, if you have violated the rules of the unloading day and ate a prohibited dish, we advise you to spend the discharge on the sour-colored drink in a few days, trying to bring the case to the end.

The next morning after a kefir discharge day, drink a glass of water. Your breakfast after half an hour after this should consist, for the most part, from light low-fat products: you can eat vegetables, fruits, eggs, cottage cheese.

During the day, it also does not need to eat heavy food: eat lightweight sues, vegetables, crops, low-fat meat or fish. It will be useful if you enter the habit of drinking a daily cup of kefir before bedtime or as a snack.

Also, over time, give up heavy, greasy and calorie foods. In compliance with all these conditions, the result from unloading days will be the most noticeable.

The main ban for a kefir discharge day is the individual intolerance to dairy products, as well as diseases of the gastrointestinal tract, prank ulcer, gastritis.

Any unloading days, and kefir, no exception, strictly contraindicated for pregnant women and nursing women. In special cases (sense of gravity in the stomach, overfast weight gain during pregnancy, swelling) kefir unloading can be prescribed an exclusively attending doctor of a woman.

For a kefir discharge day, choose kefir with a minimum storage period.
It is not forgiving to combine kefir with unsweetened fruits, vegetables, cottage cheese, but it is important to monitor calorie: with a discharge day on the milk drink, you can eat no more than 700 kcal per day.
Be sure to drink water, because in the aggregate with conventional drinking water kefir works even more efficiently.
Do not sit on the spot: walk on foot, swim, ride a bike. But heavy physical exertion during the kefir unloading day is prohibited.
Kefir unloading day is recommended not more often than 1 time in 1-2 weeks.

Unloading day at kefir, reviews and results

Based on the opinions of many nutritionists, the regular conduct of kefir unloading days helps to lead to the normal operation of the organs of the digestive system, eliminates the body from toxins and slags, contributes to a natural reduction in excess weight.

Reviews of the kefir discharge day and by nutritionists, and on the part of patients are positive: it is easy to spend it, and the main ingredient is always available. The results after the discharge day depend solely on the characteristics of a particular person. However, if you regularly carry out similar unloading days, the result after a few months will be well noticeable.

"... kefir is my favorite way to clean the body without much harm. I use such unloading days Stably for several years, 2-3 times a month. During this time I dropped about 10 kg without starvation, daily gym and restrictions. Of course, physical exertion is absolutely not worth it. I, for example, amateurly engaged in dancing. In addition to unloading days, I often drink kefir as a snack or before bedtime. I also like the beneficial effect of the drink on the skin: due to the fact that the body is cleaned, the skin is cleared. In general, kefir unloading is a great benefit for the body ";
"... I liked Kefir unloading incredibly. After it, such ease in the body! And this is a real weight loss in one day. Let 1 kg be, but then this weight did not return. So, if you take such unloading for the habit, the results will be excellent: gradually you can lose goodness and change outwardly for the better. "

The kefir discharge table includes such products that are available at any time of the year. Most of the nutrition on this day is kefir 1%, just as desired, it can be combined with fruits, vegetables, cottage cheese, oatmeal, honey. Thus, one day of such unloading will cost about 150-350 rubles.

Kephyrous unloading day in popularity is inferior, perhaps, only buckwheat, but in effectiveness to find him a worthy competitor hard. It has been proven that for one such day takes up to 2 kilograms. In addition, kefir is an affordable product and drink it anywhere: on a walk, in the car, in the office.

Unloading Days are not only a way to quickly and safely reset extra pounds, but also the prevention of many diseases. What is the kefir? It contains the necessary bacterium organism. The product eliminates gravity in the abdomen, constipation, restores the intestinal microflora and besides:

accelerates metabolism;
has diuretic and disgraceing actions;
removes the feeling of hunger.

It is in the milk products that contains a lot of calcium, which regulates the energy exchange, and also strengthens the bone, so the kefir day will give a luxurious figure and beautiful teeth, nails and hair. Kefir is considered the most powerful antidepressant. Practice such unloading should also hypertensive and people suffering from atherosclerosis.

According to the reviews of regularly practicing kefir unloading, the plumb per day is from 500 grams to 3 kilograms. Kefir takes out excess liquid, slags and toxins from the body, note that first of all the extra liquid is leaving, but not fat, therefore, to consolidate the effect of such days, stick to a healthy lifestyle and feel right.

Despite the excellent results of kefir unloading, the specialists still do not recommend changing their diet to similar:

suffering from anorexia and obesity;
patients with gastritis, ulcer of the stomach;
teenagers.

Classic kefir unloading day (in kefir and water) should not be carried out pregnant women and during lactation. For critical days, representatives of the beautiful half of humanity also do not need to limit themselves in food.
Often, women complain about dizziness, worsening mood, weakness after kefir unloading. As a rule, similar symptoms arise from unprepared. Therefore, before changing your usual menu, think and consult your doctor.

The best results of unloading celebrate women who know how to make it right and how much to drink kefir and fluid during the day. Here are a few rules that will help achieve excellent effect and you.

Use the product with a minimum fatness percentage, whose shelf life does not exceed 5 days.
Observe the drinking mode - 2-2.5 liters of fluid need to drink in a unloading day. Choose unsweetened and non-carbonated drinks, such as mineral water, green tea, grasses ragners.
Eat on the day 5-6 times, between meals make equal breaks in time.
Exclude sugar and salt from the menu - the first does not allow the sour-colored product to work completely, the latter prevents fluid output.
Avoid physical exertion, refuse from intensive mental work, but walking in the park will only benefit.
Do not overeat the day before, eat light food - vegetables, low-fat meat broths, drink plenty of liquid. For the next after unloading, the day should not be left on the food. To save the result of unloading, turn on the food program cooked for a pair, lean meat, natural juices, green tea.

The food program of traditional kefir unloading involves the use of only an acidic drink with a minimum percentage of fatty and water. How much can a kefir drink? 1.5 liters for the whole day. Water must be drunk in an unlimited quantity throughout the day.

How to spend correctly

Divide the specified kefir volume on a portion of 200 ml and take them every 2 hours. The last reception is no later than 20:00. In the breaks, as well as with the appearance of thirst, drink mineral water, green or herbal tea without sugar and other sweeteners.

The classic menu of a kefir discharge day, when only water and an acidic drink is allowed, gives the maximum result. But because of the scarce of food, not everyone can withstand the last 24 hours. If for some reason you do not fit the hard option, you can choose a more sparing diet.

Kefiro-curd unloading will suit lovers of dairy products who want to lose weight. During the day, it is permissible to eat 400 grams of cottage cheese, drink 1.5 liters of fermented milk drink and as much water, mineral water or green tea.

Approximate menu for day

degreased cottage cheese - 3 tablespoons, you can add some natural honey to it;
1 cup of kefir.

curd-kefir "cocktail".

To make it cooking, mix 3 tablespoons of cottage cheese with a glass of kefir. To improve the taste characteristics of the dish, add a tablespoon of your favorite berries or dried apart.

100 grams of cottage cheese;
1 cup of kefir.

Smells between meals:

kefir.

Buckwheat in combination with kefir gives a stunning effect, while you do not have to starve. The menu of the buckwheat-kefir unloading day may be different.

Option number 1

Before bedtime, pour 160 grams of buckwheat 120 ml of boiling water. Cover the capacitance with a lid and wrap a towel.
In the morning, divide the porridge for 5 servings.
Eat during the day at an equal period of time, drinking kefir. In the interruptions drink water or herbal tea.

Option number 2.

On the evening before, filming 330 grams of buckwheat nucleus by half-length skimmed kefir.
In the morning, divide the resulting mass on 5-6 parts. It is this porridge that you must eat throughout the day.
In the interruptions, arrange snacks - drink a glass of fermented milk drink. Do not forget that you need to use at least 1.5 liters of fluid.

Kefir-cutting unloading is suitable for those who are not ready to drink only kefir. Such a diet causes the gastrointestinal gastrointestinal tract, it eliminates the body from slags and toxins, and, as a result, the ill-fated kilograms leave for a long time. Please note that the unloading day is better to stay at home, since the specified products act weaken.

For breakfast, lunch and dinner, eat 2 tablespoons of bran and heat them with a glass of kefir, drink water and fermented water in the interruptions. Daytime rate of kefir - 1.5 liters, water - a little less.

Oatmeal is great for unloading. It contains the necessary vitamins and elements necessary for vitality, and if it is combined with fermented with fermented drinks, then the result is at all able to surprise.

For cooking oatmeal

On the eve of the evening, filled 200 grams of whole grain oatmeal in three glasses of boiling water.
Take the battery with a blanket and leave overnight.
In the morning divide by 3 portions. This is your breakfast, lunch and dinner.

The first glass of kefir drink half an hour before breakfast, such snacks should be arranged between the main meals, the last 200 ml must be accepted no later than 20:00. Remember that in addition to this, one and a half liters of hacking and non-carbonated fluid should be added.

The apples contain a lot of useful elements and vitamins, there are fiber in their composition, which retains the feeling of satiety. That is why an apple-kefir diet is so popular among the dreamers about a luxurious figure. The results of this day are excellent - often the plumb reaches 1.5 kg.

An interesting dish for an apple-kefir day

Apple cut into small slices, not forgetting to remove bones and seed boxes.
Fill 200 ml kefir. Stir. Delicious and very useful salad ready!

Many talk about the high caloric content of bananas, in fact, this tropical fruit is considered an ideal product for unloading. It contains a lot of dietary fibers that speed up the process of digestion of food and improve the intestinal peristalsis, and the fructose coming into their composition kills the craving for sweet.

Banana Salad.

Take:

1 banana;
200 ml kefir.

Cut the fruit in small cubes.
Fill drink and mix well.

Bananano-kefir cocktail

All the same will be required:

1 banana;
200 ml kefir.

Clean the hubber from the peel, send to the blender.
Pour the dairy product and sweat well.

The results of this day fill all the experienced difficulties - according to reviews, takes up to 1.5 kg.

Grapefruit includes pectins that are able to "deceive" the stomach, creating a feeling of satiety. That is why the fruit is recommended to include in the diet you dream to get rid of a couple of kilograms. Remember that citrus is contraindicated with increased acidity, hepatitis, cystitis, gastritis and stomach ulcers. It is necessary to refuse it and with allergies to citrus.

Within 2-3 hours, drink 200 ml of kefir in 2-3 hours, eat the grapefruit on the breaks, do not forget about rich drink. The last meal is no later than 19:00.

Better unloading for summer, do not come up with. For a day, prepare a liter of a skimmed milk drink and 1 kilogram of cucumbers, better, of course, if they are grown on their own plot.

Breakfast, lunch and dinner consist of cucumbers and kefir. It is not at all necessary to be limited to a separate use of these products, show fantasy and prepare salads, cocktails from them, don't even add greens to them, fresh bell pepper, carrots, cottage cheese and cheese. Drink 150-200 ml of kefir as snacks.

The fiber is the mandatory ingredient in the diet of those who hold proper nutrition. It gives strength and at the same time normalizes the work of the gastrointestinal tract, and therefore it is considered excellent prevention of excess weight. Also known even interesting variation of unloading, which involves the use of fiber.

With an interval of 3-3.5 hours, it is necessary to drink 200 ml of kefir with the addition of 2 teaspoons of fiber. In breaks drink water, green tea or herbal decoctions.

Well transfer unloading days on meat and kefir. Such a mix contributes to digestion, therefore, without tormenting himself hunger, you can lose a few kilograms.
To carry out a discharge day you will need 250 grams of boiled chicken fillet. Divide meat on 3 servings and eat for breakfast, lunch and dinner. Each meal is made of a glass drink, it will also fit as snacks. Nutritionists do not insist on the mandatory use of 2 liters of fluid per day, but, nevertheless, it is not necessary to neglect water, green tea and grain champs.

Even the shocked can not give up his beloved delicacy and at the same time spend a discharge day. Maximum day portion - 15 pieces of natural black chocolate, the share of cocoa beans in which there are no less than 72%.

You can even arrange an unloading day even on the window, but not on the kvass, but in kefir. This dish contains all the necessary vitamins and trace elements, besides, it is perfectly cooled on a hot day and most importantly:

removes extra liquid from the body;
cleans from slags;
gives the feeling of lightness;
normalizes intestinal microflora;
eliminates constipation.

Secrets of creating diet

For cooking, use only vegetables with a minimum content of starch - radishes, turnips, cucumbers, greens, and it is desirable to refuse from potatoes.
The sausage should be replaced by boiled beef or chicken breast.
Acqueline drink Buy low fat and additionally dilute it with water.
Salt is better to refuse.
Sour cream and mayonnaise to add to the dietary oscillation can not be replaced by natural yogurt.

How to make a chain for a discharge day

You will need:

boiled meat - 300 grams;
fresh cucumbers - 250 grams;
radishes - 150 grams;
chicken eggs - 2 pieces;
kefir - 1 liter;
water - 300 ml;
greens (parsley, dill) - to taste.

Woman wash. Melko barely.
Meat cut into cubes.
Eggs welded by screwing, grind.
Cucumbers Soda on the grater.
In the same way, make a radister.
Kefir dilute with water and fill them around. Stir.

Cooked portion of okroshka need to eat for 4 receptions. With attacks of hunger, it is not forbidden to drink a little kefir. Do not forget to observe the drinking mode.

Kefir with the addition of pinching cinnamon is an effective fat burning cocktail. It has been proven that spices accelerate the metabolism, stimulate the splitting of fat cells, purify the body and give the charge of cheerfulness and strength. If you want to reset a few unnecessary kg, try this option of a discharge day.

5-6 times a day through the same periods of the gaps, drink a glass of beverage mixed in a blender with a 1/2 teaspoon of the ground cinnamon. Do not forget about drinking mode.

Kefir, as well as ginger, activate metabolic processes, therefore they are excellent as products for unloading.

You will need 1.5 liters of fermented milk drink and 3 teaspoons of ground ginger, if desired, you can also take a literally pinch of black pepper. From these ingredients, prepare a cocktail, divide by 5-6 portions and proceed during the day. In addition to the cocktail, quench the thirst with ordinary or mineral water, tea, but not black.

Women in the Regulations are not allowed to arrange unloading days, however, before their holding it is necessary to consult with the doctor to not harm the baby. Often, gynecologists themselves offer future mothers to include kefir days in their schedule.

Indications for discharge on kefir for pregnant women are considered:

excess weight gain;
gestosis;
swelling;
the appearance of a feeling of gravity in the stomach.

Kefir days are aimed at cleansing the intestines, they also contribute to the withdrawal of unnecessary fluid from the body, thereby preventing swelling.
Despite the effectiveness of such unloading, it is not recommended earlier than 28 weeks of pregnancy, since only by this time all the organs of the crumbs are formed, and any restriction in food will no longer bring him harm. Even in the absence of contraindications, practicing Montopitania is more often 1 times a week undesirable. And in any case, you will definitely consult your doctor before making changes to your usual diet.

Natalia, 28 years old

When I was preparing for the appearance of my son, the doctor advised once a week to conduct a kefir-curd discharge day. I love these products very much, so unloading was easy to me, and her result was very pleased - for the day I threw up to 800 grams, while the feelings of hunger never arose.

Kristina, 32 years old

During the second pregnancy, I began to actively gain weight, then the gynecologist recommended the unloading days. One day a week I ate only cottage cheese and saw kefir and lured about 700 grams. Despite the fact that pregnancy remained far in the past, I practiced kefir unloading regularly - the kilograms arrived at the holidays immediately.

Olga, 24 years old

I can not say that my favorite kefir unloading days, since I do not like this drink. But the result costs my torment - sometimes you can lose up to 2 kg per day, so practicing them quite often and advise such unloading with your friends.

Tatiana, 40 years

When preparing for the beach season, I regularly arrange apple-kefir unloading days. Literally in a month, I manage to lead myself in a great shape, without hurting the body. But noticed that unloading passes at times more efficiently, if it was a good intestine to clean, for these purposes, I take laxatives.

Catherine, 38 years

Once a week I am sitting on a kefirchik and cottage cheese, for me it is such unloading that is considered the most optimal - convenient, accessible, effectively. For the month I have already lost weight, I am sure that this is not the limit.

Oksana, 27 years old

I tried to arrange a unloading on buckwheat, clouded kefir. I must say, the nastiness is rare. Therefore, I decided to eat bentry boiling water buckwheat and drink kefir in breaks. The next day I got up for scales and exclaimed - 2 kilograms left, who did not even think about the week. The second unloading helped to lose 2.6 kilograms. Now I have practicing such detox-days regularly.

Angelina, 29 years old

I tried many unloading days - both on apples, and on oatmeal, but the best for me was kefir-cucumber. For 2 months once a week, I eat only cucumbers and drink Kefirchik, lost 4 kilograms. I adhere to the opinion that it is better slow, but confident and safe for health.

Daria, 32 years old

For two months I eaten a bran with kefir, lost 27 kilograms during this time. Now I switched to a more diverse menu, but once every 10 days I still arrange for myself such unloading. I put 5 points!

Reviews of diets

Specialists are confident that kefir unloading is more useful and safer many other detox days, but they do not advise it more often once a week. With a proper nutrition program, there is no sharp feeling of hunger, centimeters on the waist go easily and quickly, giving a feeling of lightness.

Ekaterina Belova, nutritionist

I recommend to carry out unloading days after the protracted fences, as well as all sitting on diets in the case when the weight stops to leave. However, the benefits of unloading will be only if you comply with the power mode and refuse harmful products. Without the day at one kefir will be able not every, so I advise my patients with options with vegetables, fruits, porridge. Such unloading will be no less efficient, but more comfortable.

Mikhail Ginzburg, Nutritionist, Doctor of Medical Sciences

Unloading days are dangerous to health, especially for people suffering from diseases of the gastrointestinal tract. Equal milk drinks stimulates the production of gastric juice, increase its acidity, which threatens with gastritis, duodenitis, ulcer. Restriction in food often causes a decrease in working capacity, weakness and dizziness. The unloading effect is also very dubious, because of the order of 80% of the plumb is water associated with the salts and the carbohydrate margin. Are there an alternative to unloading days? Of course, a proposed nutrition program.

Video

Unloading Days - a popular method of purification. Alone or in a complex with a variety of diets, they help get rid of extra kilograms. At the same time, you can choose the main product of the daily diet. Excellent proven itself and has a lot of advantages of a discharge day at kefir. The fermented milk product is good for health, it has a small calorieness, it is affordable and inexpensive. With the right approach, the diet in kefir will only benefit.

The benefits of the discharge day at kefir. Indications for holding
Basic rules of unloading days
Kephyr's options
Kefir monodine
Unloading on apples with kefir
Kefir-buckwheat
Unloading on cucumbers and kefir
Cleansing and unloading on kefir with bran

Contraindications for unloading days

Unloading day and starvation are different things. With full failure, the metabolism slows down, the body begins to economically spend energy, with all the forces he holds the weight. Lose weight when the food failure is impossible. With the unloading day of the food comes regularly, the metabolism is accelerated, the weight is rapidly reduced.

Maintenance beneficial features Unloading Days:

The extra liquid comes out, swelling passes, per day you can get rid of 1-2 kg of weight. Of course, most of the loss is water.
The body is cleared of toxic compounds, slags, the intestines is released from the stagnant masses.
The digestive system gets a rest, cleared, begins to work better.
The stomach decreases in size. After a day diet easier to switch to fractional food.

Unloading days are shown in obesity, slow motion metabolism, clogged intestines. Often they are used when conducting a diet to "push" the weight, which stood on one mark and is not reduced for a long time.

Any diet requires a correct and timely organization. Otherwise, it will be difficult for it to follow, the result can be completely not as expected. Basic rules for unloading in kefir:

It is possible to arrange a one-day diet at kefir no more than once a week. Per month no more than 4 times.
Mandatory separation of the daily rate of the dairy product at 5-7 equal parts, consumption at the same time intervals.
A sufficient amount of drink. Without taking into account kefir, at least 2 liters of fluid should be used. Morning begins with a glass of pure water.
The body is prepared in advance. Dinner on the eve should be easy, you can use a glass of kefir or natural yogurt before bedtime.
After a discharge day has been conducted at kefir, you should not fall on food. It is desirable to drink 2 cups of kefir over the next day, drink vegetables, porridge, boiled low-fat meat or bird. If you do not follow this rule, the kilograms from which you managed to get rid of will quickly return again.

The main product is kefir. The diet can consist only of fermented milk drink, but sometimes it is complemented by porridge, vegetables, fruit. Chicken meat, fish are introduced for satiety. But not all and not immediately. The one more and easier food, the better. Usually one additional product is added to the kefir. It is desirable that he had a fiber or low calorie.

Kefir is chosen by fatty up to 1%, the shelf life should not exceed 3 days. A drink or part of it can be replaced with yogurt, ion. But these products should also have low fat. If the purpose of the unloading day is cleansing, not weight loss, then kefir uses up to 2% fat.

Differs on its simplicity and accessibility. During the day, only low fatty kefir and purified water is used. It is necessary to drink 1.5 liters of milk drink. The diet is boring and monotonous, but this day is considered the most efficient. During the day you can lose up to 2 kg of weight. Kefir with this day is allowed to diversify greens (dill, parsley, cilantro), spices (ginger, cinnamon, pepper), use sugar substitutes.

You can not add salt to drink. It will delay the fluid in the body, prevent slimming. Greens is added in a small amount only for the variety of taste. From the spices should be preferred by burning spices, which accelerate metabolism and also contribute to weight loss.

One of the most delicious, useful and efficient - unloading day on apples and kefir. With a small caloric content, apples are rich in vitamins, micro- and macroelements. To diet really contribute to weight loss, apples of green varieties are used. They should not be too sweet.

The daily diet consists of 1 kg of apples and 1 l kefir. Drink need not less than 2 liters of purified water. Products are divided into 5 servings. In the interruptions between meals, a daily rate of water is drinks. The active release of the fluid will begin in the afternoon.

Attention! If it is difficult to use raw apples or they cause fermentation, you can bake fruits in the oven, in the microwave oven. So that they are too acidic, half a teaspoon of honey add to apples.

This version of a one-day diet not only helps to lose weight, but also perfectly cleans the intestines. To carry out such an unloading diet, the buckwheat porridge is better not to cook, but wandering on the eve of the thermos, the bay of 1 glass of cereals 400 ml of water. This method allows you to preserve all vitamins and minerals. During the day, use a cooked porridge, drinking a glass of kefir. You can alternate the use of basic products. All spices are allowed, except salt.

Cucumber is 97% consisting of water. At the same time, it has a pleasant taste, aroma and wonderfully combined with kefir. An unloading day on kefir and cucumbers passes easily, unworn, useful and helps to decide to alleviate the condition in rheumatism, arthrosis, elevated arterial pressure, atherosclerosis.

Note: Wonderful summer soup is prepared from kefir and cucumbers. Vegetables are cut, poured a mixture of kefir and mineral water. Fill the dish pepper, greens, you can add a little lemon juice for piquancy.

Bran is a rich source of plant fiber. In combination with kefir, the product has a pronounced cleansing effect. An unloading day using these two ingredients is considered one of the most effective. Cleaning uses clean rye, oat or wheat bran without additives. Bran improved intestinal motorcy, remove allergens, decay products, poisoning substances, reduce cholesterol, reduce appetite. Grain shells actively absorb water. During the use, it is necessary to increase fluid flow to 2.5-3 liters per day.

Kefir days are not suitable for everyone. In order not to harm the body, unloading days at kefir should not be carried out:

for diseases of the stomach;
if there is a body weight deficit, anorexia;
in a period of sharp respiratory and infectious diseases;
for diseases of the excretory system;
children under 16 years old.

It is impossible to change the diet and subjected the body with stress during the period of menstruation, when changing the place of residence or work. During pregnancy and lactation, any diets and changes in nutrition must be coordinated with the doctor.

Fatigue, sweat hair, brittle nails and losing skin elasticity - all these signs are not only a shortage of vitamins and minerals. One of the primary reasons to be eliminated is the gluing of the body. Unloading days at kefir will help to clean the body from "garbage" and, at the same time, support the figure in order. Fresh a bad mood also under the unloading days.

Kefir is a universal dietary product that enters the menu of a set of diets. Kefira properties need to be used in a timely manner, then they will be "magic" according to the truth, able to solve the issue with a liquid chair, constipation or establishing digestion.

Miracle Kefir Properties:

Fresh kefir slack, therefore it will be effective in constipation, and is not desirable when the inverse problem.
Kefir, to which 2 days, normalizes digestion. It is used in unloading days in order to clean the body and remove slags and harmful substances that have the property to accumulate.
3-hpinal kefir crepaits, it must be considered if there are problems with a chair.

The most important feature of the kefir is low calorie at simultaneous nutrition. Kefir perfectly quenched hunger, absolutely not reflected in the figure.

Homemade kefir will be much more useful for the purchase, since useful enzymes in factory pasteurization die. In the homemade kefir, they remain in large quantities.

In order to lose weight, the number of unloading days can be increased to 2-3. At the same time, repel from the well-being and rules of your diet.

An unloading day does not necessarily have only fermented. For a larger effect and diversity of the menu to a kefir diet, you can add fruits, vegetables or cereals. And if I also wanted to reset a few extra quill, you can try a kefir diet.

It is clear from the name that you can add apples to this discharge day. The fiber perfectly settles the digestion, and kefir will help withdraw harmful substances.

Apples can be used both as integer and grated grated. For the maximum cleaning effect it is better to eat them, without exposing thermal processing.

This option will suit people leading an active lifestyle. In addition to kefir, you can still have cottage cheese on such a day. You not only clean the body, but also fill the need for calcium, as well as proteins that are necessary to maintain tone and energy recovery.

For unloading you need to distribute for all day 300 gr. Degreased cottage cheese and about 2 l. kefir. To prevent lack of fluid, you need to drink non-carbonated water during the day - up to 1.5 liters.

Kefir-curdly unloading day can be a real salvation in digestion disorders, the main thing is to choose the need to make freshness of kefir.

Buckle is not worth drinking kefir, it is better to alternate portions, but drinking herbal tea or non-carbonated water (mineral one can), but not earlier than half an hour after the snack.

What needs to be prepared for a unloading day? A glass of buckwheat needs to be booked, and it is better to pour boiling water and leave overnight, and divided into equal portions (4-5), which to be energized during the day. Kefir need no more than 0.5 l for the whole day.

So that your fasting day in kefir and buckwheat is especially useful, choose a bright brown Tint. Dark color It suggests that Grech was overwhelmed during processing, and vitamins in it are much smaller than in bright. In addition to all, the cereals often has an unpleasant taste, and does not smell buckwheat.

This is also a successful combination. Beckla has a laxative property, and kefir, depending on its excerpt, you can either strengthen the effect, or normalize digestion.

The regular inclusion of beets in the menu contributes to the increase in hemoglobin, saturating blood oxygen, and, it means that your overall health will improve.

For the day you will need: 0.5 kg beets and 1 liters. kefir. Beet can eat no more than 3 times a day. The remaining meals must be kefir. It is allowed for the day to eat 3 thin slice of cheese, but not at a time. Kefir can be used to refuel beet salad instead of mayonnaise. Drinking displaceable tea, herbal infusions or water without gases.

Products on the day can be distributed as you want.

To "unload" on the full program, without having hurting yourself, go back to a liter of kefir and a kilogram of cucumbers - that's all you need. Cucumbers need to be eager for 5 receptions. How to do with the greatest efficiency, described in the table.

For the whole day you will need 1 kg of cucumbers and 1 liter kefir. All products need to be divided into 6 meals, and to eat equal portions every 2-2.5 hours.

Kefir can be used in various combinations, but first find out what effect the product is planned for simultaneous use.

It's important to know!Kefir cannot be used at elevated acidity of the stomach, ulcers and individual intolerance of the dairy protein, so consult your doctor to avoid negative consequences.

Kefir is an excellent drink for cleaning the body. No wonder it is used in diets and unloading days. Popularity is also explained not only diet properties, but also taste, and affordable price. And according to readers reviewers who adhere to such discharge days once a week, you can also get rid of a couple of extra kilos and feel good. If you want to achieve big results, you can try a kefir diet.

Loading days at kefir - delicious indispensability, which is available to everyone who is watching their well-minded and health.

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Unloading day on low-fat kefir – an excellent way to clean the body from unnecessary substances and accumulated in fluid tissues. In addition, kefir will help "push" weight loss from a dead point.

Do not confuse and. When we completely refuse to eat, metabolic processes are braking, the body begins to save calories and delays fat cells in itself. Therefore, hunger is very careful by people who want to lose weight. The benefits of kefir, on the contrary, will not make himself wait - metabolism accelerates, and we get rid of hated fat cells. The positive unloading day effects are difficult to overestimate:

It takes unnecessary fluid from cells and tissues. Visual skin swelling disappears. How much can you drop in this way? Easily leave 2 kg of mass. But it must be remembered that such a sharp decrease occurs due to the withdrawal of the fluid;
The body resets all unnecessary, harmful substances: slags and toxins, and the remains of feces accumulated in the intestines are diluted and out;
The gastrointestinal tract rests, becomes cleaner, and subsequently, metabolism is better. That does not allow us to quickly return the mass;
The stomach becomes less, and after the unloading day, it is much easier to start eating little, but often. But this requirement is one of the key in a huge amount of diets;

Discharge principles

To lose weight, the self-discipline is needed primarily, you need to follow the rules of the discharge day in kefir. Otherwise, you can forget about impressive results. In addition, there are many cases when people harm all sorts of diets and unloading days. In order not to damage yourself with kefir unloading, do not forget about the following general rules:

Kefirday is admissible only once a week, 2 - already too much stress for the body. Thus, per month we have no more than 4 unloading days;
It is necessary to divide the normal dose of the kefir for six parts. We drink these doses at an equal number of hours;
in large quantitiesto clean the body. In addition to the kefir itself, you need to drink at least two liters, you can drink more. After waking up, before the first intake of "food", it is also necessary to drink water;
We prepare your digestive system for unloading even on the eve. Dinner is easy, and before the departure to sleep, we drink all the same glass of kefir;
The day after unloading, you do not put on heavy food. The gastrointestinal tract should smoothly drop away from the lightweight work option. Over the next day, drink half liters of kefir. Feels easily - -, lean meat (better chicken), cereals. In the opposite case, we harm the body, and the effect of weight loss will be minimal;
In a unloading day, refrain from any loads, both physical and mental. The body will simply be not enough calories to cope with the tension, say, during sports exercises. Yes, and if the psychological load is to be done, for example, exam testing, the brain also does not have enough nutrition.

In all recipes such discharge days, the main ingredient is kefir. The author's methodologies offer to diversify the diet on this day with cereals, fruit vegetables. Sometimes even lean meat and seafood are possible. Those or other spices, pepper are almost always allowed. The simpler it is absorbed by the complementary product, the stronger the effect of unloading. Usually, the complementary product is represented only in single quantity. And the greater the content in the smallest calories it will have, the most preferable.

It is necessary to trace the kefir, which is bought for unloading days, contained less than one percent of fats.

He also must be fresh. Partly permissible to replace kefir or yogurts, but you need to trace them so that they also have a minimum of fats. When the task of the unloading day is, and not to lose weight, choose products with 2% fat.

Only kefirsmable simple and proper option. Of the disadvantages - sometimes it is difficult for it to sit down people who are not accustomed to diet. And in some cases, in case of gastrointestinal diseases, such a unloading day will be harmful - consult with the attending physician or a nutritionist.

In these 24 hours you should not eat anything, only drink kefir with a small content of fats and clean water. Use one and a half liter of kefira. Not all such unloading will be easy, but with its help people easily drop even 2 kg of body weight. In addition to kefir, you can pamper yourself with greens, spices (cinnamon, acute pepper), if completely inadvertent - mix kefir with sugar substitutes.

What can not eat for weight loss - this is salt. Sodium holds water in cells and tissues, and thus the entire meaning of the unloading day disappears. With greens in no case cannot be removing. Spices - preferably sharp, they activate the metabolism.

With apples

Kefirday is a gentle, convenient and very effective option of how to spend an unloading day. After all, apple fruits are a real vitamin table. In order to have a strong dietary effect, there is only green fruits. It is better to make an effort on yourself and choose the most tasteless grade. We eat for the day kilo apples and a liter of fermented milk drink. All also complement this picture with 2 liters of pure water. We divide the total mass of food for five techniques. Drink water separately from food meals. After a few hours a strong diuretic effect will be noticeable.

With buckwheat

The method of the unloading day helps not only get rid of the annoying kilograms, but also to clean the gastrointestinal tract. In this case, I do not cook, but "insist" from the evening in full thermos boiling water. 300 g of sin - 500 ml of boiling water. Thus, we will save the entire vitamin and mineral potential of cereals. We accept food as well in the span of the goals, each time I drink a spoonful of porridge by a sip of the sour milk product. Or vice versa, fully separated by the use of buckwheat and kefir. You can use any spices, but the salt is still completely excluded.

With cottage cheese

Does not make hungry for anyone. For breakfast, eat 250 ml of fermented milk drink and 3 tbsp. cottage cheese. Dining the cottage cheese mixture with fruit homemade cooking And we drink kefir. After a couple of hours, I drink another 250 ml of kefir. Evening meal - 3 tbsp. cottage cheese, 1 tsp. Honey, 250 ml kefir.

With cucumbers

We advise you to read:

- this is primarily a liquid, and their smell gives a good combination with equality products. The feeling of hunger makes itself felt minimally, and in addition, the combination of vegetables with fermented milk products helps to stop the symptoms of pain in the back, sick joints and hypertension.

We buy on the day liter of kefir and kilo cucumbers. It is best for the cucumbers that grew not far from your place of residence. As always, you can slightly season with dill or parsley. You can drink a vegetable kefir, and you can first have one, and then drink another. In addition, you can try the dietary sizes of cooking - to make a kefir okroshka, the only filler of which the cucumbers will become. We add to the taste of burning spices, cilantro. If there is not enough taste, you can drop into our okroshka juice lemon.

Clear your body. Cuts are filled with fiber, and together with fermented drinks they will help. Unloading on bran with kefir is one of the most powerful. Just remember that this recipe has a strong laxative effect.

To clean the body, natural cereals are applied without any unnecessary ingredients. What are they needed for? Their fiber will accelerate the transit of intestinal walls, allow the body to throw off the extra slags and toxins. Reduced cholesterol level, and thanks to carbohydrates about the feeling of hunger in a unloading day, you can forget. Before you get out of the body, bran will withpower an extra liquid, and we will get rid of eductions as much as possible. Why and recommend to enhance the drinking mode, not 2, and 3 liters of water.

During the day for weight loss, it is necessary to eat in the amount of 30 grams of bran and one and a half liter of fermented milk drink. On the eve of pour bran in hot water. In the morning, add infused bran in Kefir, mix well and drink to the evening in six goals. Before it is, you need to vigorously take a bottle with a mixture of bran and kefir every time. Another option is to divide the blurred bran on 2 spoons, and eat them between how we drink kefir in equal time intervals. True, this unloading has side effects associated with the intestinal effect. It may increase the formation of gases, will begin to "twist the intestines". If problems with the gastrointestinal tract are noted, you should not choose this particular day of weight loss.

Using a fruit day at kefir, you can give the will of fantasy and please yourself with fruit-berry pleasures.

It is not always possible to carry out tough unloading days. And extra kilograms are always trouble for the body and mental state. To carry out such a day, you can buy strawberries, currants, peaches. It is desirable that everything is fresh. In the morning, I drink a glass of water first in the morning, then, after a while - the proportion of the fermentation of the milk drink. The second meal is so much fruit as they descend, but still do not overeat.

After two hours, you will eat a pair of apples. Another two hours will prepare a salad of berries and fruits, excellent refueling for which the kefir will become. Shortly before dinner, you can eat fruits by drinking with a sour milk drink. Dinner fruits apple trees.

We advise you to read:

Contraindications

Kefir - not always the perfect option for a discharge day. If you do not want weight lossforce to have the cause of negative effects, keep in mind that such cleansing days are not allowed if:

Observed diseases of the gastrointestinal tract;
There is a shortage of subcutaneous fat or patient suffers

Features of kefir unloading days

Pure kefir day

Kefir-curd unloading day

Cucumber-kefirous unloading day

Oatmeal-kefir

Kefiro-juice unloading day

Kefiro-Kaliyvy Loading Day

Kefir-fruit unloading day

Kefiro chocolate unloading day

Watermelon-kefir

Kefir-potato unloading day

Kefir-fish unloading day

The benefits of the discharge day at kefir

Applying kefir for weight loss

How much kilogram can lose weight, performing an unloading day at kefir?

How many times do you need to keep discharge on kefir?

Slimming mechanism with a discharge day at kefir

Is it useful to drink kefir for the night?

Basic rules of unloading days

Kefir cocktails

Cocktail from kefir with spices

Cocktail from kefir with honey

Cocktail from kefir with apples

Unloading kefir day weight loss

Kefir-curd unloading day

Fasting day at kefir with fruits and / or vegetables

Oatmeal-kefir

Kefir-buckwheat unloading day

Kefir-cucumber unloading day

Unloading day on kefir with bran

Unloading day on kefir and apples

Unloading day at kefir and bananas

Unloading day at kefir and grapefruit

Loading day at kefir and strawberry

Loading day at kefir and fiber

Loading day at kefir and chicken

Loading day at kefir and chocolate

Unloading day at kefir in the window

Loading day at kefir with prunes

Unloading day at kefir with me yats

Unloading day at kefir with Potato

Loading day at kefir and rice

Allowed discharge day products on kefir

List of prohibited disposal day products in kefir

Rules for holding

Sample menu

Kefir

And cottage cheese

And cucumbers

And tomatoes

Berries and fruits

Vegetables and greens

Fruits

Yagoda

Nuts and dried fruits

Cruises and porridge

Raw materials and seasonings

Milk products

Cheeses and cottage cheese

Reviews of diets

Video

Discharge principles

With apples

With buckwheat

With cottage cheese

With cucumbers

Contraindications

How to choose a suitable means of intimate hygiene and what to pay attention to

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