What you need to eat after chemotherapy during cancer. Adequate nutrition in chemotherapy, which can be there, and what not

Chemotherapy is a huge burden on the body, as it is based on the use of drugs that are dedicating not only on malignant structures, but sometimes on completely healthy cells. The damaging effect affects the state of mucous tissues, hair, bones, a hematopoietic system.

A qualified chosen diet on treatment can help support the body's protective forces, supply healthy tissues with necessary nutrients. As a result of proper nutrition, side manifestations are significantly facilitated, a new energy appears in order to overcome the disease - a strong body to cope with the ailment.

Dietary food during chemotherapy can be divided into 2 options: diet during chemotherapy and diet in the intervals between courses.

During the therapy, the diet is assigned to relieve and facilitate side manifestations: dyspeptic disorders, loss of appetite, nausea, etc.

The diet between treatment courses is aimed at increasing the durability of the body, for the accumulation of forces for further therapy.

Diet in chemotherapy of malignant tumors

During chemotherapy, it is desirable to follow these nutrition principles:

• Calculate calories and determine the need of the patient in the daily calorie content of the diet, depending on its energy costs. If it is easier to speak, then it is impossible to pass diet for weight loss when treating treatment. Food must be a calorie to cover the entire body spent energy.
• In order to prevent the loss of appetite, you must immediately tune in to a certain, convenient for the patient, the power mode. That is, eating the food should be at the same time, after equal intervals and only in a certain amount, while not moving and not experiencing hunger feelings. Food techniques, if possible, must be full, without "dry sandwiches" and harmful snacks "on the run".
• Food should be diverse, fresh, it is desirable just cooked.
• In order for the products easier to be leaning with the body, they should refuse roasted, fatty dishes, as well as from salt and pepper, semi-finished products, preservatives, smoked.
• Sugar should be replaced with honey, or strongly limit its quantity. It has long been proven that malignant tumors feed on sugars. However, it is impossible to completely exclude carbohydrates from the menu, because, otherwise, malignant structures will be "withdrawn" the missing energy from muscular and other tissues of the body.
• Four should be fully and rationally. We will talk about the rationality of nutrition separately a little later.
• In order to reduce the toxic load on the urinary system, it is necessary to make a sufficient amount of fluid - no less than 2 liters per day. Better, if it is the usual non-carbonated water, however, compotes, weak tea with milk, broth are allowed. The use of green tea, contrary to convictions, is not welcome - it is able to level the properties of the chemotherapy used.
• About alcoholic beverages are generally better forget - what to add toxic substances without that suffering body? The perfect option, according to doctors, is 50 ml of natural red dry wine in the intervals between courses of treatment. Vodka, beer and fastened wines are completely excluded.
• If the diet is correct, then there is no need for additional use of vitamin complex additives.

Diet with lymphoma chemotherapy

The lack of immune protection is one of the consequences of lymphoma, malignant lesion of the lymphatic system. The condition in some way aggravates and chemotherapy itself, which also oppresses the immunity. As a consequence, patients with lymphoma are more susceptible to infectious diseases. For example, some microorganisms, which for other healthy people no danger represent, in a patient with a lymphoma can provoke the development of a serious infection.

What should be considered by making a diet with lymphoma chemotherapy?

• Drinking mode. If you use water from wells or springs, it must be boiled. Use water from the water pipe is not recommended. The perfect option is bottled water, as well as freshly sauced tea, compote or decoction. If you use juices, then it should be fresh frisses prepared immediately before use.
• Milk products. It should not be used by non-adhesive or not past pasteurization of milk, as well as cottage cheese without heat treatment. Cannot be taken in food cheeses with mold. You can: Pasteurized milk, products from heat-treated cottage cheese (casserole, dumplings, mousses, etc.).
• Meat and fish products. It is impossible to use fast food: Shawarma, hot dogs, Chebureki, etc. it is undesirable to eat in public canteens. All food should be perfectly fresh, with sufficient heat treatment. It is also necessary to refuse from salty and dried products, as well as from insufficiently roasted meat.
• Plant food. All vegetable products must be fresh, without signs of mold, rot. There is no needless vegetables and fruits (including dried fruits), purchased salads. Preferred heat treated products.
• Flour and products from her. Under the prohibition there are purchased products with cream, icing, fillings that have a limited shelf life. Bakery products must be fresh.
• Always check the shelf life of products, regardless of what exactly you are buying. Do not take strangers to you or those in whose quality you doubt.

Diet with lung cancer chemotherapy

All patients undergoing a course of treatment with chemicals must be fully fought. This means that products rich in proteins, vitamins and a sufficient amount of calories should be used.

You need to eat about five to six times in small portions. Dishes must be rich in calories and proteins - these are meat and fish dishes, offal, beans, nuts.

It is necessary to consider the optimal power mode and follow it. Eat food in a strictly intended time, without waiting for the appearance of a feeling of hunger. This mode has a positive effect with various appetite disorders.

Sometimes the patient is difficult to take dense food: in such cases, all sorts of cocktails, broths, smoothies and cream soups are recommended. In any case, the patient should receive all the vital quantities of nutrients and calories.

Many advise temporarily abandon metal cutlery and go to plastic. This is due to the fact that some patients have an unpleasant metal taste in the oral cavity during treatment. Because of this, it becomes unpleasant to eat food, appetite disappears. If you go to plastic, these symptoms pass.

The dishes should be prepared as much as possible and diverse, master new and unknown recipes.

A good diet with lung cancer chemotherapy is obliged to help the patient cope with the disease and restore the tummy damaged tumor. Insufficient and monotonous nutrition can provoke a deterioration in the health of the patient and the emergence of unwanted side effects from treatment.

Diet after chemotherapy

Diet after chemotherapy, as in time, should be as rational as possible. What is rationality and what is it?

The rationality of nutrition implies a reasonable approach to the choice of products: in our daily menu should not be one-sidedness. Food must contain all the necessary organisms of the substance: proteins, fats, carbohydrates. Man, and especially the patient, necessarily requires meat, milk, vegetables, greens and fruits, bread and cereals.

Diet after chemotherapy should include several main product sets:

• protein products - legumes, soybeans and nuts, as well as eggs, fish and meat products, offal products. Protein food contains proteins, vitamin B, iron. It is necessary to eat at least 2 portions of such products every day. However, completely transition to protein food is also unacceptable, as it will excess the load on the urinary system and the liver.
• molkproducts - contain a large number of proteins and calcium. Cottage cheese, kefir, milk, solid cheese, cheese, etc. Such products should also use at least 2 portions per day.
• vegetable food is any kinds of greenery, vegetables and fruits, both in the form of salads and stew, casserole, cakes and garnings. In plant food, there is a well-known fiber - the activator of the operation of the digestive organs, as well as many vitamins and antioxidants. In the bright representatives of the plant world - vegetables and fruits of yellow or red color - contains bioflavonoids, ensuring regeneration processes in damaged cell membranes. Vegetable food must be present minimally in 4 meals daily.
• bread and cereals - bakery products, cereals supply in our body complex carbohydrates and vitamins B. From the cereal products it is desirable to prefer buckwheat and oatmeal: they should be used more often than other croup. Cereal products can be prepared on the side dish, as well as add to porridge, soups, casseroles, cutlets, etc. It is recommended to use bread and cereals at least 4 times a day.

For maximum rationality of nutrition, vegetable oils must be added to the dish (as unrefined), fish oil, dried fruits, honey, seaweed, welcomes the use of freshly squeezed juices.

Diet after breast chemotherapy

Observe the diet is necessary both during and after the chemotherapy of the breast. It has been proven that a qualified selected diet eliminates the risk of re-development of the cancer tumor, and also serves as prevention of excess weight, high pressure and diabetes mellitus.

By the way, the lack of extra kilograms is a big chance to avoid re-emergence of cancer in the future. Given this fact, a diet after breast chemotherapy in some patients can be directed to getting rid of excess weight.

Among the generally accepted tips on dietary food after chest chemotherapy, the following can be allocated:

• the daily amount of calories is calculated depending on body weight: if extra kilograms are present, the calorie content of the diet is reduced;
• most of the main diet should be vegetable food and cereals;
• food is useful to add bran and fiber;
• it should be preferred by vegetable oils;
• use products rich in calcium;
• forget about alcohol and smoking;
• limit the use of sugar, salt, red meat and canned food, as well as products with preservatives, dyes, flavors and stabilizers.

Pay attention to products containing omega-3-fatty acids, zinc, magnesium, folic acid, vitamin E, selenium.

Diet after chemotherapy and irradiation

Chemotherapy, as we have already spoken, is considered to be a large load on the body. This load increases at times if chemotherapy is carried out along with radiation therapy.

What can be done to reduce the burden on the body?

• Often and gradually eat using only fresh and useful products.
• Do not reduce the caloric content of the diet, prevent the body's transition to the economy mode: use nuts, sour cream, chocolate, honey.
• Before taking food, it is recommended to take a walk in the fresh air.
• Before eating, eat the lemon lurch (if there is no increased gastric acidity).
• Do not allow overeating and feelings of hunger.
• Remove useless sweets from the diet: cakes, pastries, candy.
• Acceptable food should not be hot.
• Water and other liquid should be drunk 1 hour before meals or 1 hour after it.
• While eating should not be hurry, fiercing food well.

If diarrhea arose against the background of treatment, then nutrition should be sent to the stabilization of electrolyte and protein metabolism in the body. The food is started to cook in a double boiler, when applying, most crushed and wipe, to reduce the effects on the walls of the digestive system. Limit rude food, raw vegetables and fruits. The most acceptable dishes in such a situation are cereal cereals (especially rice), rubbed soups, eggs.

Restorative diet after chemotherapy

Patients who had to undergo a course of chemotherapy, under any circumstances should not forget about proper nutrition. A rehabilitation diet after chemotherapy will help strengthen the weakened organism. In addition, there are some products that prevent re-development of neoplasms. Such products need to know "in the face" and necessarily include them in the diet.

What you need to include in the daily menu and what should be avoided?

• Bread and flour products. You can use: cupcakes, galley, crackers, shortbread. Exclude: Sdobu, products with fillings and creams, pancakes, dark bread.
• Meat products. It is advisable to use: non-fat boiled or steam meat, meatballs, cutlets. Exclude: Salo, fatty meat, fried meat dishes, canned meat, dumplings and manta.
• A fish. It is advisable to use: an innumerable steam or boiled fish. Exclude: Fat fish, smoked, roasted, saline, dried fish.
• Eggs - chicken and quail. It is advisable to prepare a steam oslet. It is undesirable to fry and eat raw.
• Milk products. Greets: Non-size cottage cheese, yogurt, dairy porridge. Not recommended: acute cheese, too sour cottage cheese and kefir.
• Fats. It is advisable to use: vegetable oils, a small amount of butter. It is not recommended: spread, margarine, culinary fat, grained fat.
• Vegetables. It is advisable to use: any raw and fresh vegetables, as well as in the boiled, baked and stew. It is undesirable: pickles, pickled and canned vegetables.
• Fruits. Welcome: any ripe fruit, both in fresh and in baked, boiled form, as masters and mousses, kissels and jams. It is not recommended: unhealthy fruits, as well as fired and unwashed.
• Sauces. Recommended: non-large, on a dairy basis, with greens. Excludes: Pepper-based sauces or vinegar, ready-made purchased sauces (ketchup, mayonnaise).
• Beverages. Welcome: not tightly boiled tea, you can with milk, cocoa, fresh juices, compotes, kisins. Not recommended: soda, cola, kvass, strong coffee, alcohol, beer.

With chemotherapeutic treatment, you should not forget about the observance of the drinking regime. It is necessary to drink a lot, about 2 liters of water per day (if there are no contraindications).

Menu diet with chemotherapy

Approximately compiled weekly menu of diet during chemotherapy - products are selected optimally and are focused on eliminating the negative effect of chemotherapy on the body:

The first day.

• Breakfast. Orange Fresh with cookies.
• Lunch. Portion of millet porridge with raisins, faint tea with oatmeal.
• Dinner. Lental chowder, steam fish with vegetables, compote.
• Afternooner. Yogurt jar, apple.
• Dinner. Bean garnish with a cutlet, a cup of bravery brave.

Second day.

• Breakfast. Pear juice, gingerbread.
• Lunch. Porridge on milk, oatmeal.
• Dinner. Portion of pea soup, rice with shrimps, tea.
• Afternooner. 50 g of nuts.
• Dinner. Getatured with grated cheese, tea, cheese sandwich.

Day Three.

• Breakfast. Banana, tea with lemon.
• Lunch. Portion of rice porridge with Kuragya, tea.
• Dinner. Beetter with sour cream, potatoes with boiled fish fillet, tomatoes salad, tea.
• Afternooner. The fruit.
• Dinner. Cabbages, weak tea.

Day four.

• Breakfast. Cocoa with milk and unsalted cracker.
• Lunch. Muesli with yogurt, cookies, weak tea.
• Dinner. Celery soup, meat meatballs, salad of sea cabbage, a glass of compote dried fruit.
• Afternooner. Cranberries with honey.
• Dinner. Potato puree, fish, greens, tea.

Fifth day.

• Breakfast. Chamomile tea, biscuit.
• Lunch. Omelet with cheese, carrot juice.
• Dinner. Pickle with sour cream, macaroni with chicken fillet, tea.
• Afternooner. Souffle from berries.
• Dinner. Portion of stewed cabbage with mushrooms, tea.

Day sixth.

• Breakfast. Cupcake with raisins, compote.
• Lunch. Curds with honey, tea.
• Dinner. Chicken broth with vermicellus, stuffed peppers, tea with lemon slicing.
• Afternooner. A little prune.
• Dinner. Brylet salad with tomatoes, tea.

Seventh day.

• Breakfast. Grapefruit juice, cookies.
• Lunch. Fruit salad, yogurt.
• Dinner. Pumpkin cream soup, chicken with buckwear garnish, tea with milk.
• Afternooner. Cottage cheese with sour cream.
• Dinner. Baked fish with vegetables, tea.

Recipes diet with chemotherapy

Cutlets with chicken and vegetables

We will need: 350 g of chicken breast, 1 carrot, 100 g of broccoli (fresh or ice cream), 3 tbsp. spoons of tomato sauce, one middle bulb, one egg, salt.

Chicken meat and onions skip through a meat grinder, add an egg, salt, wash. We divide on 3 equal parts.

Separately grind carrots and broccoli. Carrots add to the first part of the minced meat, broccoli - in the second. Three part add tomato sauce.

Minced stroke layers into silicone or other molds for muffins. We put in the oven and baked until ready. You can serve with a side disk or just with greens.

Pumpkin soup

We will need: ½ kg of pumpkin, 300 g of potatoes, 1 major bulb, 50 g celery (optional), 1 tbsp. Spoon of vegetable oil, 300 ml of milk, ginger, salt, crackers.

Cut vegetables finely. First, fry onions, then the rest of the vegetables. Pour boiling water, salt and cook on a small heat before softening vegetables (about 20 minutes). Next, the decoction merge, and vegetables are puririzing in a blender to a creamy state. We dilute hot milk to the optimal consistency and warm up on the plate 6-8 minutes. We add spices, mix.

When applying sprinkle soup with crackers and greens.

Ratatuy

We will need: a couple of medium zucchini, 4 small eggplants, 6 tomatoes, tomato paste, ½ bulbs, 3 garlic teeth, salt, spices.

Eggplants cut into circles and salt to go bark. Zucchini and tomatoes are cutting as well as salt. In tomato paste add garlic, spices and sliced \u200b\u200bonions. The shape for the oven is lubricated with vegetable oil, then a cooked sauce, on top of it laying the vegetables alternately, can be vertically. After filling out the form, we sprinkle with spices and cover the foil for baking. We put in the oven and prepare at 150 ° C. When feeding to sprinkle with greens or grated cheese.

Buckwheat in the oven

We will need: 1 cup of raw buckwheat, 1 glass of green peas, medium carrot, medium sweet pepper, 8-10 champignons, 4 garlic teeth, greens, vegetable oil, spices.

Vegetables cut the squares, mushrooms - on 4 parts. Grind garlic and greens. Wash buckwheat.

I put everything in a bowl, add spices and mix. Next, we distribute the mass on the pots for baking, pour clean cool water to the level of vegetables, on top - a couple of droplets of vegetable oil. We cover with lids and send to the oven for 40-50 minutes at 200 ° C.

The overwhelming majority of drugs used in chemotherapy affect the bone marrow, in particular, reduce its ability to produce blood cells, leukocytes and red blood cells.

Leukocytes - White blood tales - have a protective function in the human body. When introducing any harmful and just alien substances into it, leukocytes are saved by the body from damage, capturing and absorbing malicious substances.

If there is a low level of leukocytes, any scratch becomes dangerous, or a slight cold.

That is why leukocytes after chemotherapy need to be raised as soon as possible.

For this you need:

1. Remember that all chemistry is excreted through the liver and kidney (feces and urine).

2. Drink on the day of pure water at least 2 liters. Watch out for the correspondence of drinking water and hikes to the toilet so that there is no waste. Water drinking small sips throughout the day, in the interruptions between food.

3. Daily intestinal emptying (if difficulties - I recommend "Duhalak", pick up the dose individually).

4. Give the body necessary:

Proteins - Our Building Material: Chicken Breast, Turkey, Veal, Fish, Seafood, Eggs, Cheese, Bean;

Dairy products (cottage cheese, dairy products, especially products containing bifidobacteria - important vitamins, calcium and protein in them);

Porridge, preference - buckwheat, millet, lentil, oatmeal;

A lot of greenery (dill, parsley, onions red, bowl, salad, celery);

Vegetables and fruits of red (eliminate radish and radish - load on the gastric mucosa);

Liver (beef, pork, chicken, cod);

Butter creamy, olive, sunflower;

Condensed milk, hematogen;

Dried fruits (raisins, prunes, kuraga);

Walnuts;

Citrus - grapefruits, tangerines, apples, banana, cranberry;

Vegetables - baked potatoes, beets, carrots, broccoli, eggplants, green beans, sweet pepper;

Juices - carrot, beet, tomato, raspberry, compote from dried fruits, kisins, frost. In general, you should always listen to your body that you want to drink, and follow your desires.

5. Reduce sugar intake - it must be remembered that this is a "clean" energy carrier devoid of vitamins and minerals. Better - honey.

6. Eliminate - fried, fatty, sharp dishes, smoked, semi-finished products.

7. Reduce salt consumption to reduce the load on the liver and kidney.

8. There are often, but small portions, because Stomach overflow enhances nausea.

9. At the time of chemotherapy, it is desirable to abandon the consumption of food and cakes, if only sometimes to pamper yourself. Bread is better grain or coarse grinding.

Food after chemotherapy may include the use of special dietary supplements (biologically active additives) better, natural origin. Using them, you can enrich your body so useful for it proteins, carbohydrates, vitamins and minerals.

Read more about some products

Broccoli - Nutritional value is the highest.

Contributes to improving immunity.

The fiber, which is part of the broccoli, cleans the intestines from toxins.

The protein component of this cabbage - contains valuable amino acids involved in the main processes of the vital activity of the whole organism.

The fatty part is represented by unsaturated fatty acids (omega 3), which is an essential component of cell membranes and brain structures.

When fastening broccoli cabbage, a substance is produced - sulforafan, which is capable of stimulating the growth of anti-cancer protein and activate the genes responsible for blocking the division of cancer cells. Sulfofran actively affects the immune system, "forcing it" to destroy the cancer cells.

Green beans - The richest source of vegetable protein.

Perfectly absorbed and replaces proteins of animal origin.

In the beans, high fiber content. Rough fibers are not digested by the intestines and act like a brush. They derive extra fats and toxins from the intestines.

Green beans is very useful in constipation.

It has a minimum carbohydrate and fats. She is rich in potassium and magnesium - microelements responsible for the activities of the heart muscle.

Council - Red and white beans are digested by the body long enough. It is better to eat it with vegetables and in soups.

Lentil contains soluble tissue that improves digestion, stimulates the metabolism.

Lentilizers increases immunity and normalizes the work of the urogenital system.

Lentil contains Isoflavones that can suppress breast cancer.

Buckwheat - "Queen croup."

It is a valuable dietary protein product with low carbohydrates.

It has a lot of folic acid, which stimulates blood formation, increases the endurance and the resistance of the body to many diseases.

Doctors appreciate buckwheat for a large number of routine. This substance seals the walls of blood vessels, has preventive and therapeutic effects on the veins.

Buckwheat - champion on the content of iron, so it is recommended for anemia.

Millet - "Golden Crubble".

The porridge prevents the formation of cholesterol plaques and fat deposits.

Components included in the composition of the milking are removed toxic compounds, slags and even heavy metal ions.

There are many silicon in it - a trace element, from which all living creatures build their bones, shells and shells, as well as skin, hair and nails.

In the fast, the rich fiber content that gently purifies the intestines from the slags.

Baked potato.

It contains a large amount of potassium and ascorbic acid. Almost all elements are preserved in this dish, a large amount of starch, due to this, the normal level of glucose is maintained in the blood.

In the baked potato (in contrast to other rooteplood) contain all indispensable amino acids.

Council - The baked potatoes do not have protein food, because The protein is not combined with starch (better salads, tired by oil).

Potatoes in mundire - In this dish, 5 times more fiber than in bananas.

The fiber is vegetable fibers that are necessary for the normal operation of the gastrointestinal tract, for example, help with constipation and remove toxins. It also reduces cholesterol and helps to normalize blood sugar levels.

In addition to the large amount of vitamin C, this dish also contains selenium, and in large quantities than in nuts and seeds - record holders for this microelement.

Selenium strengthens the body's immune system and increases the body's resistance to various diseases.

Chicken breast.

This part of the bird stands out in its importance and utility among the others. At 100 gr. fillet - 23.6% protein. The uniqueness of this product is that with a high content of protein, there are almost no fat and carbohydrates in the breast - 1.9 and 0.4, respectively.

A fish.

Fish fillet is a source of easily durable protein, trace elements, vitamins, but the most important thing in fish - fat, which consists of polyunsaturated acids (omega 3 and omega 6) and is fully absorbed by the body, they are part of the cerebral cells and are building material for cell membranes .

Iodine, which is rich in sea fish, is useful for the work of the thyroid gland.

The utility of fish is primarily expressed in its digestibility compared to meat products.

Chicken liver.

Its benefit in high vitamin B12, which is actively involved in the formation of red blood cells. Selenium, which is part of this product, has a positive effect on the work of the thyroid gland.

Beef liver.

Contains vitamins of groups A and B, vital trace elements, high chromium and heparin content, which are responsible for blood intake.

Folic acid enhances immunity. Iron is necessary for normal hemoglobin synthesis.

Pork liver.

It is also useful, but the content of beneficial substances is a little inferior to beef.

Fish liver (cod, pollock).

In the liver cod many not only vitamin A, but also vitamin D, which is necessary for the formation of a healthy bone tissue.

Red caviar It is the most valuable food.

Use: proteins, vitamins (A, D, E), polyunsaturated fatty acids, folic acid, iodine, phosphorus and calcium.

The protein in red calamity is very much - 32% and is absorbed it is much better than proteins of dairy and meat products.

Ikrinka Red Ikra is a "fish egg", in which everything is laid by nature for the full development of the embryo, and in concentrated form.

Caviar does not necessarily have in large quantities to get the maximum benefit.

Salted fat.

The benefits - the presence of arachidonic acid, which is not available in oils of plant origin. Swine fat with garlic contributes to the purification of blood vessels, frees the liver from heavy metals salts.

Butter.

As part of up to 40% of the mono-saturated oleic acid, which is the fame of olive oil. It has a beneficial effect on cholesterol in blood.

In addition, oleic acid suppresses the activity of the cancer gene.

Sunflower oil.

Due to linolic acid increases the body's immune protection, reduces cholesterol levels, a lot of vitamin E (tocopherol).

Tocopherol is a powerful antioxidant.

The difference between sunflower oil from olive:

in sunflower oil, more vitamin E than olive. The same applies to the content of vitamins A, E, and K. However, olive is better absorbed due to the content of oleic acid.

in comparison with the balance of essential fat groups of Omega 3 and Omega 6, in olive - the ratio is the most optimal (useful for refueling vegetable salads, fish dishes - not for frying).

Red vegetables.

All vegetables of this color are powerful antioxidants, moving through the body, neutralize free radicals, thereby preventing malignant tumors (especially many of these substances - in eggplants, red cabbage, red bow, beet).

Doctors sometimes advise you to use red vegetables in the boiled form. Most of the whole licopean - in tomatoes (actively absorbed with vegetable oil).

Red fruit.

Have a positive effect on blood vessels, thanks to the large content of flavonoids.

Many in the peel of red grapes, in red apples, citrus, cherry, in grenades, which are excellent antioxidants.

The main function of antioxidants is the ability to remove free radicals and protect cells from destruction.

Nuts.

All nuts are rich in unsaturated fats (useful) and soluble fiber, which reduce cholesterol levels.

The same fats or fatty acids are contained in super-sole flax oil.

Nuts - a powerful source of vitamin E (tocoferon), is the strongest antioxidant.

Walnut.

How to eat nuts.

It is best to use in the morning or at night.

So that they are better absorbed and were most useful as possible, there are them necessary, carefully fastening and shredding well.

Do not have a lot, it can cause discomfort in the stomach and other disorders. Eat no more than 50-60 grams.

Sweets and dried fruits.

Marmalades In addition to the diversity of taste additives, benefits and benefit to the body in the form of pectin, which has a beneficial effect on the work of the pancreas and contributes to a decrease in blood cholesterol. At 100 gr. The product is not more than 300 kcal - one of the lowest calorie products from sweets.

Marshmallow Contains carbohydrates that are easily cleaving and are digested by the body, phosphorus and iron contribute to the formation of blood cells in the body.

Should be bought without chocolate sweets, because Its presence leads not only to an increase in calorie content, but also to reduce the benefit from the marshfish.

Fastil and Rakhat Lukum rich in pectin, and in some cases and fructose.

Dark chocolate - Thanks to serotonin, the mood rises, and the high content of antioxidants helps to strengthen the body.

Dried fruits - Not only beautiful sweetness, but also an indispensable storehouse of vitamins and minerals.

Halva. The high content of vegetable fats makes halva nutrient, and, at the same time, the stagnant food.

Sunflower halva Contains vitamin B1, which accelerates the digestibility of carbohydrates, increases the secretion of gastric juice, activates the immune system.

Sesame and Tachin Halva - In the abundance of zinc, magnesium, copper, calcium - a complete set of "cardiac" minerals.

Peanut Halva - High folic acid content, allows the body to quickly rebuild new cells.

Condensed milk - The product is very fat and calorie. Minus Chumens - a huge amount of sugar (such a formulation of preparation). But in it there is a lot of dairy protein, calcium, it does not use yeast, taste amplifiers and dyes.

The advice of nutritionists is not to use condensed milk as an independent delicacy. It is better to use it in combination with other products - fruit, berries or adding tea or coffee.

Hematogen - Bad Soviet period. The drug in which there is a lot of iron, contributes to the formation of blood cells - red blood cells. Contains amino acids, vitamin A, fats and carbohydrates.

The iron in composition with erythrocytes is called hemoglobin, this compound is the most important oxygen supplier to tissues and cells. Increasing the level of hemoglobin in the blood is necessary to have suffering anemia and anemia.

Daily use rate - 1 or 2 plates 3 times a day.

Attention! Algae Spirulina

Recommend!!! I have at the moment chose this natural biologically active additive to food. Dissolve in water has not yet risen, but in salads as a greenery add a little bit. Read, maybe someone will also interest.

Spirulina It was grown by the careless hands of residents of the world-famous eco-city Auroville (India) created under the auspices of UNESCO. The farm where he is cultivated by Spirulina, has existed since 1997. Spirulina not only grows in the sun, but also dried in the sun. Spirals can be viewed in water right through eyes, everything is in sight. Hendrik (so calling the head of the farm) is engaged in a loved one with great interest and pleasure. Of all the producers of spirulina, which dried on her sun is the largest company. The rest are dried at high temperatures.

Organic this spirit can not be called, because it is necessary to grow with the addition of salts. She feeds them. Pesticides, herbicides and others are not added here. In fact, the more salts add - the more useful spirulin. It is impossible to call it too, because after the sunny drying it is injected with air 65 degrees so that there is no mold.

If somewhere they do not write about it, this does not mean that this is not, but more often the dealers know about it, by chance, or quite a chance, the information is lost on the road from the manufacturer to the buyer. However, not completely dried spirulina, could be a source of mold and other not very good organisms. The nutritionality is of the same spirulina is indisputable.

How to use:

Spirulina in powder is added to fresh fruit, drinks and salads to significantly increase food nutrition. Spirulina is great for soups and paste as a seasoning, it is mixed with yogurts and muesli.

Especially appreciated energy cocktails made of fresh fruits and smoothies.

Crunchy spirulina to eat well as snacks or dry breakfasts. Also, you can use to decorate dishes, and, of course, in cocktails, both fruit and vegetable.

Interesting facts about Spiruline:

1. Incredibly, but the SPIRULINA Platensis microalgae is a real living fossil: she lives on Earth 3.5 billion years and knows everything about our planet.

2. The biomass of spirulina contains in concentrated form absolutely all substances necessary for a person for normal life. A number of special components that are no longer found in the same product of natural origin - bioprotectors, biologists of systemic biologists - ensure reliable elimination of over 300 (!) "Breakdowns" in our organism.

3. Each of the more than 2000 spirulina ingredients separately, and even more so - all together, have a powerful synergistic effect on the human body, contributing to the normalization of existing disorders and increasing protective forces. Interesting is the fact that by the number of protein, beta-carotene, phycocyanin and vitamin B12 Spirulina exceeds any plant on our planet.

4. Spirulina nutrients are easily absorbed, since complex polysaccharides forming the cell shell instantly decompose after contact with a wet medium and digestive enzymes. And another important factor. Unlike other food-rich foods, spirulina amino acids are in an unrelated state, so that when it is taken, they immediately are absorbed, as evidenced by the unique coefficient of digestibility - 90% (for example, protein of soybeans is absorbed by only 40%). Some world-class athletes use spirulina to increase their indicators. Special mixtures containing spirulina were included even in the diet of cosmonauts.

5. According to UN specialists, Spirulina is the most advanced product on Earth.

6. This food product corresponds to the modern holistic direction in medicine: Spirulina does not act on a certain body, but on the whole body as a whole, encouraging it to realize its unlimited possibilities.

7. Scientists believe that spirulina is a powerful highly efficient remedy with pronounced antitumor and antiviral properties and providing a beneficial healing effect.

Amazing features of spirulina:

As more than 30 years of practice has shown, spirulina has a very wide range of use.

1. Strengthens the PNEE system

The PNEI system (psycho-neuro-endocrine-immune system) is the most important for our health and well-being. Spirulina is a magnificent means for its strengthening and harmonization of the body: it supports good health, it helps when recovering after illness, enhances the energy potential. With regular taking algae, the recovery and healing of the wounds is significantly accelerated, and the resistance of stress and adverse external conditions increases.

Spirulina is a powerful tonic for the immune system, helps generate new immune cells. The most important parts of the immune system - the bone marrow, macrophages, T- and in-lymphocytes, the spleen and the fork glare function better. The formation of antibodies and other molecules increases that protect the body from infections. T-lymphocytes are beginning to be activated (the so-called "killer cells"), their ability to move from blood vessels in body tissue, where they find and destroy pathogenic bacteria, viruses, fungal and tumor cells.

The healthy immune system is especially significant for children during the growth and ripening of the body, acquaintance with the world around them. Receiving algae often with pool children leads to a rapid improvement in health and compensates for their developmental lag.

2. Normalizes the weight and level of cholesterol

Studies have shown that, together with cholesterol, spirulina removes extra kilograms. Obesity is a state associated with a violation of metabolism, which opens the door with a variety of diseases, worsens the well-being and quality of life. Regular use of microalgae for several months and an active lifestyle leads to a decrease in body weight.

3. Need for digestion

Algae feeds the useful intestinal flora and reduce the danger of developing pathogens and fungi in the body. The beneficial intestinal flora improves food adsorption, prevents constipation, autoinoxication and is the basis for stable health.

Spirulina is easily absorbed and especially - in cases where the intestine does not adsorb food. Therefore, the set of enzymes (enzymes) spirulina is extremely important for good digestion of the body.

4. Cleans from toxins

Valuable biologically active substances of spirulina, such as chlorophyll A, ficotian and polysaccharides, help clean the body. First of all, they purify the digestive system, and after a few months of active admission - the liver, blood and the whole organism. Not for nothing, Spirulina is called the "cleaner" of the body.

Spirulina is a good choir agent. Thanks to unique substances - alginates, it binds and throws heavy metals from the body, radioactive substances and other toxins.

the exposed to harmful substances - employees of chemical enterprises and nuclear power plants, miners. It is also very useful in damage to the kidneys caused by intoxication with heavy metals, mercury and drugs, as it gives a chance to affected cells.

In a modern civilization, the ability of spirulina effectively remove slags, toxins and radionuclides are particularly relevant. It must be eaten daily.

5. Reduces the danger of cancer

Spirulina is extremely rich in beta-carotene (provitamin a), vitamins C and E, microelements (manganese, zinc, magnesium, calcium, copper, iron, selenium, chromium, etc.), which are part of antioxidant enzymes and neutralize free radicals. This slows down the process of aging cells and harmful mutations in them.

As already mentioned, the microalgae spirulina activates the T-lymphocytes of the immune system, which are effectively found and destroying cancer cells in the body. Spirulina prevents the development of cancer also for the reason that it contains polysaccharides that enhances enzyme activity in the cellular core and helping the restoration of DNA.

6. Protects, treats and lengthens life.

In recent decades, medicine has developed a new direction - the holistic, in which the body is considered as a particle of the universe, in close cooperation with the environment.

Advanced doctors are treated not separate illnesses, but the whole body as a whole. The spirillulin microalgae fully complies with new ideas about holistic health: it does not treat individual diseases, and heals the body as a whole, which allows him to cope with numerous diseases by his own vitality.

Since each individual disease is the body's reaction to serious physiological disorders, then conventional drugs suppress only symptoms without eliminating the causes of the disease. As a result, diseases take a protracted, chronic character, which in turn provoke other related diseases.

Many chronic diseases occur due to cell hunger, intoxication, aging, changes in metabolism, obesity, allergies, inflammation, etc. Spirulina ensures reliable protection of the body from all these problems. The regular intake of microalgae prolongs active life for decades and has a beneficial effect on the treatment of such diseases: infarction, arrhythmia, stroke, senile dementia, diseases of the nervous system, hearing loss and skin disease, bronchial asthma, pancreatitis, anemia, hypovitaminosis, gastrointestinal Intestinal diseases, liver problems, sugar diabetes complications.

Since spirulina solves the problem of "hidden hunger", it can be achieved if it can be achieved incredible results: the reduction of sense of smell; termination of convulsion in children, asthmatic seizures, allergies and migraines; improving student and students performance; sleep regulation; relief premenstrual syndrome; Improving the condition for anemia, rheumatoid arthritis, alzheimer's disease, epilepsy, multiple sclerosis, etc.

As a powerful antioxidant, spirulina prevents premature aging as a result of oxidative processes in the body. With intensive reception of the spirulina, even cases of hair color recovery occurred during the early seeding period, which has so far been considered an irreversible process. But remember that the recovery process is slow, so take patience.

7. gives beauty and excellent form from nature

True beauty is the fruit of our internal state. Purified and obtained the necessary nutrients cells are significantly better function. This is evidenced by good mood and well-being, appearance, energy. Such annoying things like wrinkles, shadows under the eyes, brittle nails, the expansion of the veins and capillaries, withering the skin, etc., can be avoided: regular heating of spirulina improves the overall skin of the skin, restores the impaired function of the body and contributes to the optimal maintenance of metabolic processes.

8. Gives energy

Spirulina is called "green rays of the sun" or materialized solar energy. People feel the tide of energy immediately after its reception, and the benefits of long-term use increases many times. When a person is in stress or sick, the metabolic energy of the body is exhausted much faster, which leads to chronic fatigue and loss of sleep. Spirulina stabilizes energy, restores equilibrium, and in this way most of the metabolic energy is released, which the body uses to promote health.

9. Spirulina - Elixir for the brain and nervous system

Spearulina's microalgae acts at the nervous system. It balances the left and right hemisphere, improves memory, helps the development of integral and holistic thinking, combining logic with intuition, develops creativity and brain productivity.

In addition, spirulina stimulates such top brain centers:

· Epiphiz, in which our biological watches are located responsible for the development and ripening of man and for its connection with space;

· Hypothalamus, or central distribution station and brain coordination center, connection with subconscious and vegetative functions;

· Guipophy, or conductor and hormonal coordinator.

10. Spirulina - "Green Blood"

The hematopoietic effect of microalga spirulina was repeatedly confirmed in practice. It is the richest well-known source of vitamin B12, proteins, iron and chlorophyll A, which are involved in the hematopoietic process. Thanks to their cumulative action, the body receives perfect cellular food that increases its vitality. The use of spirulina is favorable on children suffering from anemia, pregnant, nursing and women with uterine bleeding. As a result of regular reception of spirulina, a good hematopoietic effect is observed, hemoglobin is noticeably rising.

So, briefly about the useful properties of spirulina:

· Slows down the processes of the organism aging;
· Normalizes the work of the immune system, metabolism;
· Rapidly increases the hemoglobin content in the blood;
· Reduces the blood sugar level of insulin-independent diabetics;
· Actively struggles with atherosclerosis, reducing cholesterol levels in the blood;
· Normalizes the work of the entire endocrine system, including the thyroid gland;
· Displays heavy metals, radionuclides, other toxins;
· Normalizes the development of a children's body;
· In obstetrics, normalizes pregnancy, the growth of the fetus;
· Mother is needed during breastfeeding period;
· Accelerates postoperative arration of tissues, bones;
· Reduces headaches for large mental loads;
· Promotes rapid rehabilitation after suffering from diseases;
· Provides effective assistance in the treatment of cardiovascular, gastrointestinal, urological diseases; diseases of respiratory organs, gynecological diseases;
· It has antitumor activity;
· Speecually warns and removes a hangmelist syndrome;
· Very effective with large physical and mental loads;
· Provides maintenance of sexual activity;
· Effective as a cosmetics for skin care, accelerates wound healing, burns, ulcers;
· Especially efficiently contributes to long starvation, to eliminate serious pathologies in the body;
· Normalizes the mental state of the body, increases its resistance to external
· Irriters;
· Serves the tread when taking antibiotics.
· Contains all eight essential amino acids.

And about Spirulina

This is the only living organism that lived on Earth without changes to millions of years precisely thanks to its unique biochemical composition. This is carefully balanced by nature itself a set of vitamins, minerals and amino acids, enclosed in an easily digestible mucoprotein membrane.

The composition of the spirulina includes a large amount of blue pigment Ficotianin - the only known substance capable of stopping the growth of cancer cells. No other products on Earth found. In total, the spirulina includes about 2,000 vitamins, minerals, amino acids, including essential polyunsaturated fatty amino acids and enzymes.

Since 1964, the most intensive study of spirulina has begun as a possible source of environmentally friendly human food.

The absence of a dense cell membrane in the spirulina provides fast (30-50 minutes) and a slight assimilation of a highly concentrated (more than 60%) and a biologically complete protein containing all the amino acids necessary for humans, including all 8 essential amino acids, which are also in biologically balanced proportions. Compared to animal products, most of which contain a large amount of fats, in Spirulin, on average, 5-6% fat consisting mainly of polyunsaturated fatty acids, very valuable for our health. Among them are linoleic and gamma-linolenic (GLK) acid, the latter can be found in nature only in breast milk.

In addition, it is important that spirulina can be perfectly developed in a natural environment, eliminates soil depletion, the use of pesticides and herbicides.

Spirulina has one of the highest levels of chlorophyll among plants. Other three known sources of the GLK - the oil of the instinctor, the cucumber of the medicinal and black currant is extractable oil compounds. In addition, spirulina contains all vitamins, including vitamin B12, and in no other plant there is this vitamin in such a large amount. All mineral substances and trace elements can also be found in Spirulina. High content in Spiruline strengthening immunity antioxidants, such as beta-carotene, pigments and enzymes, also deserves attention.

By nutritional value, natural solid spirulina is ten times higher than those considered valuable products like calm and sturgeon fish cavities, the best varieties of sturgeon, quail eggs, milk calves meat.

The production of algae biomass is organized in Mexico, India, France, Italy and other countries of the world. Even in the Soviet Union, the experimental buildings for the cultivation of spirulina and other microalgae were created in the RSFSR, Uzbekistan, Turkmenistan, Kazakhstan, Latvia, in Ukraine, etc., but during the collapse of the USSR, many developments in this area and the production of microalgae were lost.

And this tea brought me a girlfriend from Baikal. I also included it in my diet, brewing 2-3 leaves per 1 cup of tea. He has different names. I will call him sagan Dyle.

Rhododendron ADAMASA.

Sagan Dali.

Folk Names: White wing, Sagan Dali, Sahan Dyle, Sagan Dyle, grass prolonging life.

Description. It grows at the upper boundary of mountain forests, in highlands on stony slopes. Plotted branched shrub in a height of up to 0.5 m with iron-brace-scaly wrecks. Evergreen leaves, oblong-elliptical, in length from 1 to 2 cm with a width of 0.5 to 1 cm, short-stroke, dense, on top of naked, matte-green, from below redness due to thick scales. Pink or pale pink flowers, 1.5 cm in diameter, are collected in 7 - 15 flowers panels.

Habitat. In the territory of the Far East, Russia is found on the coast of the Sea of \u200b\u200bOkhotsk, on the Schmidt Peninsula (Sakhalin), in the headwaters of Selemaji and Burey. In addition, it is common in East and West Sayan, Hamar Dabane, on the Barguzinsky ridge, the northeastern foothills of Tibet.

Applied part. Leaves and branches.

Chemical composition. The plant contains tubyl substances and essential oils, as well as potent glycosides: Andromedotoxin, Rhododendrin, Ericolin, Arbutin and others, Vitamin C.

Application. The plant is a strong energy carrier, an order of high quality gold root, lemongrass, ginseng.

In Tibet, this kind of rhododendron is called grass prolonging life, and not one millennium is used for healing. This tea of \u200b\u200blife is a strong energyman and grass yang. Improves metabolism, increases immunity, strong antiseptic. Displays slags from the body - from the lungs, bronchi and liver, strengthens the walls of the vessels, reduces nervousness and fatigue, rejuvenates the body, increases the potency and removes the hanging syndrome.

It has a pleasant smell and ability to instill in a person strength, cheerfulness, kills a foreign flora in the mouth, the gastrointestinal tract; regulates the work of cardiovascular and urogenital systems, kidneys; dissolves kidney stones; Cleans the body from slags; increases performance, endurance, quality and amount of work performed, physical stability resistance, appetite; relieves fatigue, headache, pain in the joints, irritability, lethargy; improves well-being, mood; slows down aging; produces in the body protective properties to pain and various harmful factors (stress, aggressive medium, temperature change); normalizes blood pressure; In case of strong bruises, pain in the joints, the pains are radiculitis with the help of compress; Removes "hanging syndrome", swelling.

The Buryat population is widely used by Sagan-Dali as a tonic and stimulating agent.

Rhododendron Leaves of Adamas - Sagar Dyle Siberian hunters are used in the form of fragrant tea that relieves fatigue, pleasant to taste, gives force.

Tea from this plant has a bactericidal action - drink it if the throat is inflated, the gums, the oral cavity.

Sagan Dive is used to improve the work of the heart, with heartfelt edema and as a heart rhythm stimulator.

Water infusion is washed with purulent wounds.

The name "prolonging life" fully justifies itself, because Sagan Dive affects the body at the cellular level and perfectly copes with the most serious human ailments. Not many plants are able to slow down the natural aging of the body. As a rule, they are used to prevent and treat oncological diseases. Sagan Dyle is also good here and because it is able to raise the mood, stabilize blood pressure and reduce oxygen consumption. These qualities are very important for seriously ill people.

Methods of application.

Tea.

Such tea improves the metabolism, strengthens the walls of the vessels, increases immunity, removes slags from the body, restores the activity of the cardiovascular system, establishes the work of the kidneys, liver and gallbladder. Rejuvenates, relieves nerosis, fatigue, swelling, contributes to increasing potency, removes "hanging syndrome." Enhances the tone, performance.

Grind twigs (you can cut with scissors). Take a pinch of grass, pour 1 glass of boiling water, insist 10 minutes, strain. Take in the morning, 1 cup per day. You can add a pinch of grass to ordinary tea (in a mug or a weld).

Infusion.

It has a general toning effect, stimulates the work of the heart, it is useful in heart failure, heartfelt edema, bleeding of various nature, with colds, nerve diseases, such as toning and relieving fatigue. Displays slags from the body, improves brain activity, reduces nervousness and fatigue, rejuvenates, increases potency.

1/2 teaspoon chopped grass pour 1 cup boiling water, insist 2 hours, strain. Take 1 cup 2 times a day, regardless of meals.

Contraindications: Individual intolerance.

The oncoprocess of any localization and degree of severity requires the use of special antitumor medicines. In addition to the main purpose - to suppress the growth and reproduction of cancer cells, they are extremely negatively reflected in general human health. For, cancer is required for special nutrition after chemotherapy. Dieting in this case requires special knowledge - it is necessary to take into account the preferences of not only the patient itself, but also the features of the activity of the digestion system in this difficult situation.

About how to eat during the course -.

Principles of diet after chemotherapy

As such, special diet and therapy for patients undergoing chemotherapy, specialists are not developed. Menu compilation should be based on the following principles:

• pretty high calorie dishes - at least 2600-2800 kcal / day;
• careful balance of the main nutrient components - proteins and fats, as well as carbohydrates;
• maximum saturation of vitamins and useful trace elements;
• a variety of dishes must be excited appetite, while satisfying the needs for meat, fish, vegetables and fruits;
• fragility - meals are recommended to be carried out with small portions, but often, at least 5-6 times per day;
• compliance with water regime - use of at least 1.5-2 liters of purified water per day, permissible in combination with tea, juices, compotes, plates.

At the same time, experts are recommended all over the rehabilitation period so that the stocks of forces in the body restore evenly - to undesirable to adhere to any special diet. When cancer, it is desirable to abandon the diet of the preservatives, the shut-and-sweet products that aggravate the feeling of nausea, caffeine and alcohol-containing products.

No less important and oral hygiene - it is necessary to rinse it after each meal. After all, cytostatics are extremely negatively reflected on the local immunity, its parameters are significantly reduced. And the pathogenic microorganisms get the opportunity to actively multiply. So that this does not happen, it is enough to teach yourself to such a rule as a pure mouth after eating.

Proper products

Bananas and oranges, baked in leather potatoes and apricots help the exhaustive reserves of potassium and magnesium. All salads are better to refuel olive oil - it has long been appreciated by doctors for their healing properties. Natural oxidants - substances that increase the body's immune barriers, turmeric and bay leaf, cardamom and cinnamon, carnation and sage, thyme and rosemary are recognized. Therefore, their presence in the daily diet is only welcome, in small volumes.

What products are better to refuse

Since chemotherapy in any form negatively affects all structures responsible for the absorption of nutrients in the human body, the list of dishes that can aggravate the situation is quite large.

First of all, experts point out that all lovers to cheer themselves in the morning of a cup of coffee, we will have to go to less harmful varieties of tea - green, with additives of citrus or grains of herbs. Alcohol products and at all under a categorical ban.

Overload digestive tract and fatty, fried dishes, preservative and so-called semi-finished products. They force the already weakened liver cells to work in a reinforced mode, which is manifested by the strengthening of nausea, heartburn, bitterness. Honey and artificial sweeteners are not recommended - they force the pancreas to produce additional insulin, which, in turn, provokes the growth of atypical elements.

In case of damage to the chemotherapops of the oral mucosa, the additionary and sharp and sharp, as well as sour dishes are an additional traumatic factor. The optimal option is the rubbed soups and porridge room temperature, cottage cheese and yogurts.

Temporarily, before the termination of diarrhea, it is recommended to abandon fatty varieties of meat and birds, fish and fresh bread, as well as welded broths and whole milk. They are allowed to eat after the activity of the intestinal looping will be adjusted by the organism's own protective forces.

Possible digestive disorders can deliver any offal, mushrooms, bean, cabbage and radish, as well as tomatoes and pepper, garlic and spinach. Their use is also recommended to refrain.

Food depending on the complication

Chemotherapy, even if its impact was directed to the organs located below the belt, one way or another, affects the activity of the digestion system. Therefore, depending on the complications formed after the introduction of cytostatics, the following food is recommended by specialists:

1. In case of pain in the rotoglot, the formation of ulcerative defects - green warm tea and non-acid varieties are better suited from drinks. Cooking better carefully crushed meat and moderately fatty fish varieties, use everything in warm form, better dietary option, use soft nice fruits and vegetables. From tomatoes and drinks with caffeine is better to refuse. As well as, from spices and seasonings.
2. If there are problems with swallowing - as solid, so liquid food, power principles are pushed. Thus, there should be lightweight watery soups with a solid food difficulty, grain flakes, filled with a large volume of milk. Excellent fit soft, well-strained vegetables and crushed bread products - cookies, crackers, bagels. With the problem of drinking liquid dishes, natural thickeners are recommended - gelatin or corn starch. From vegetables, it is better to cook thick soups, make mashed potatoes. Peat fruits, and yogurts add to cottage cheese.
3. When dry in the oral cavity and viscosity of saliva - protein dishes should be present in the diet: rabbit meat, turkey, fish of various varieties, as well as pasta and cereals, fruits and vegetables with high moisture content, for example, peaches and watermelons, oranges, zucchini . Under the prohibition: chips and dried fruits, pretzels and cookies, as well as cakes and dry meat varieties. From drinks it is better to give preference to hot tea with lemon drip, diluted juice.

With frequent urges to nausea, it is necessary to analyze the situation and identify the products that provoke it. After their exclusion from the diet, it is possible to cope with the problem.

Physical changes after chemotherapy and diet with them

If after the cytostatic course, a person marks the threatening weight loss, the basis of its diet should be high-calorie products - fish and meat, legumes and eggs. It is recommended to add different oils, especially olive, cheeses and fatty milk products. Help the parameters of appetite help sweet fruits and snobs, as well as confectionery and juices.

With an increase in weight, which is also quite possible after chemotherapy, the red meat varieties are better replaced with a non-fat fish, a bird without leather, as well as on bean and cereals. Preference to give away bran and wholecastle products, as well as brown rice. From the diet to exclude all types of confectionery, as well as dry sweetened breakfasts. Dishes prepare ways that do not require the addition of oils - bake, cook, use a double boiler.

Of course, after chemotherapy, the power principles change somewhat, you need to apply more effort. However, on the adequacy of the admission to the body of all substances required by it directly depends on the well-being of a person, the rate of its recovery and recovery. Therefore, it is guided by these priorities: healthier food is a quick victory over cancer.

Chemotherapy affects both sick and healthy cells, which can harm the health of the oncological patient and cause serious adverse reactions. therefore food after chemotherapy Directly depends on the possible complications that may affect:

• oral cavity (dryness, viscosity of saliva, ulcers);
• throat (pain, problems with swallowing);
• intestine (constipation or diarrhea);
• stomach (nausea);
• emotional and psychological state (fatigue, loss of appetite, change in taste and perception of odors);
• physical view (increase or weight loss).

1. Keep your mouth clean. After each food intake, rinse the oral cavity with salt and soda in proportion 1: 1 per liter of water.
2. Drink a lot of fluid (from 8 to 10 cups per day).
3. Avoid acute, salted, spicy, acidic and pickled food. It annoys the oral cavity and the mucous membrane of the gastrointestinal tract.
4. Refrain from the shut-and-sweet products, as it can easily provoke severe vomiting.
5. There are as much more raw foods.
6. Exclude tobacco, caffeine and alcohol drinks.
7. Carefully chew food.
8. Avoid dry and solid products (crackers, toasts, nuts).

Food after chemotherapy depending on the complication

Dry mouth or viscosity saliva

This condition may increase the risk of oral cavity infections.

What you can eat:

• products with high protein: poultry meat and fish with different sauces;
• bakery and pasta, rice, cereals: grain dishes with milk, pasta and rice with any liquid;
• fruits and vegetables that have a lot of moisture: oranges and peaches, watermelon, salad, zucchini, cabbage, etc.;
• low-fat milk products and ice cream;
• from drink hot tea with lemon, diluted juices.

What you can not eat:

Food after chemotherapy in the presence of dryness in the mouth foresides an exception:

• dry meat and birds;
• pretzels, chips;
• bananas and dried fruits;
• cookies, cupcake, cake without drinks.

Sore throat and ulcers

They require special treatment, but should not be neglected and tips on choosing food.

What you can eat:

• mixed solid and liquid products: muesli with milk, garnish with sauce;
• soft cream soups, cheeses, potatoes "mashed potatoes", yogurt, eggs, porridge;
• crushed meat;
• right and moderate fatty fish;
• soft nice fruits;
• vegetables with unsaturated taste: broccoli, cauliflower, cucumber, etc.;
• from drinks It is recommended to use non-acidic juices, coffee without caffeine, warm tea.

What you can not eat:

• citrus fruits and raw vegetables, including tomato juice;
• drinks with caffeine and alcohol;
• ostive food with the addition of spices such as chili pepper, nutmeg, curry, carnation, basil, oregano, thyme.

Problems with swallowing

They may concern both solid and too liquid food. Therefore food after chemotherapyoncoboles with the specified problem are distributed by categories:

With difficulties with swallowing liquid food Recommended:

• use thickeners of products: gelatin or corn starch;
• make a puree from vegetables;
• cook thick soups, while the thickener can use rice, melted cheese;
• yogurt and kefir, milkshakes;
• fruit fruit.

With solid food problems Nutritionists advise:

• watery lightweight soups with crushed ingredients;
• grinding bread products: cracker, bagels, simple cookies;
• filled with a large amount of milk or water cereals and flakes;
• soft, well-cooked vegetables.

Complications from the gastrointestinal tract

Can be expressed by constipation, diarrhea or nausea. Food after chemotherapy In this case, it depends on the resulting problem:

When constipation advised:

• choose products with high fiber content: bread products with bran, cereals;
• legumes and nuts;
• vegetables: Broccoli, Brussels Cabbage, Green Polka Dot and Corn, Carrot;
• fruits: an apple and a pear with a peel, banana, prunes, blueberries.

Diarrhea is preferably:

• use products with a high sodium content (salt), as they delay fluid in the body;
• increase in diet products with soluble food fibers: apple puree, oats and flakes;
• limit dairy dishes, oily, roast and sweet food;
• refuse high fiber products: raw fruits and vegetables, whole grains;
• use potassium content: fruit juices, boiled and baked with skin potatoes, bananas;
• cooking vegetables soup, in particular asparagus, beets, carrots, zucchini, celery.

With nausea, the main power rule is to limit the products that cause it and use as much water as possible. It is not worth eating fatty and fried dishes, sausage and bacon, fatty milk and sweets, add a lot of spices.

06.04.2017

Chemotherapy is one of the stages of treatment of a cancer. Cancer and the use of anticancer drugs contributes to the violation of taste and disappears appetite.

From how much the dishes are nutritious and the result of therapy, therefore, proper nutrition in chemotherapy helps to weaken the side effects of drugs and ensures improvement in overall well-being.

Treatment of oncological diseases - a long-term process, with many nuances and difficulties. To configure the body to heal, you need to observe balancedness in the diet and follow the power, and most importantly - so that it is healthy and correct.

To the diet during chemotherapy brought a tangible result, you need to consider the nuances, proven experience. The patient needs to know what is allowed to eat when treating antitumor drugs when eating and how much.

In addition, there are a number of food intake problems, and you need to know how to eliminate them.

Quickness is more accurately installed individually in each case nutritionists. And in this article, consider the general nutritional features during chemotherapy, which is useful to know.

Diet at the treatment stage of tumor pathology is appointed based on the individual characteristics of each individual organism, and based on the side effects of drugs.

Chemotherapy is often assigned by sessions with a certain periodicity. And the properly organized food process before and after the treatment procedure is important for the proper performance of the gastrointestinal tract and the entire body as a whole.

Below is a list of the principles of the organization of meals:

• When a few days left to the therapy session, it is necessary to start gradually limiting themselves in nutrition. The process of meals should be carried out increasingly, and the portions are reduced. It is necessary to ensure that the hunger does not appear, because otherwise exhaustion will arise.
• Food is measured measuring, slowly, well, everything is chewing. It is better to have quick access to food products, pre-prepared for snack.
• Heavy fat food should be minimized, or to completely remove from the diet before chemotherapy procedures. The same applies to sharp seasonings, spices and salts, as they adversely affect the stomach.
• Food is better to cook in the oven or a couple. Also digested boiled dishes.
• The type of diet depends on the type of chemotherapy and the drugs used. Basically, patients use many fresh juices, puree from vegetables, because this type of product does not load the stomach. It should be consulted with a doctor about this, because depending on the localization and the peculiarities of the tumor it can only harm.
• The meal should be carried out as much desire. More often there is an increase in appetite in the morning. A graph of meals to observe strictly, every day is at the same time.
• After the treatment is over, a fractional supply in a nutrient diet will be appropriate. Food need to grind, snap or skip through the grater. As a result, it is better absorbed, and the functioning of the gastrointestinal tract is normalized. As a result, it helps to get rid of nausea and vomit urges.
• Food temperature should be observed - it should not be hot or cold. Limit temperature - up to 50 degrees.

In addition, take care of yourself:

1. In the absence of appetite, it is not necessary to panic.
2. Observe abundant drink. On the day it is recommended to drink three liters of water.
3. After vomiting you should not eat food. The only thing that is allowed for several hours is water by sips.
4. If diarrhea is developing - reduce fiber intake.

Permitted products

Chemotherapy has a negative impact on healthy cells of the body, this method of therapy is very aggressive. Sound the influence of blood cells and mucosa of digestive organs. Consider a list of products allowed during chemotherapy.

The enrichment of the daily diet will help balance the diet, to have a positive effect in the treatment. Diet therapy involves resolving the following products:

• Grand-cereal group of products:

From bakery products you can use with food loaf, crackers, yesterday's bread, nonstable biscuit, cakes. The main rate is made on active carbohydrates that give energy to the body.

Such cereals will be useful: rice, manka, buckwheat and oatmeal. Before cooking, they are definitely wiped or crushed, and when cooking is welded. You can cook on the water, on milk, consuming four times a day, periodically changing the breakfast so that it does not come.

This also includes steam puddings, cutlets from cereals, pasta from wheat rude varieties.

• Protein product group:

The proteins are rich in eggs, so there is an omelet, cooked for a couple, but not more than 2 eggs per day.

The meat products are pre-cleaned from the skins, choose a non-large variety of meat - rabbit, chicken, turkey. Method of cooking - pair or boiled. In some options for the development of oncology, it is possible to prepare in the oven. But in no case is not fried. This will not only save the beneficial properties and components, but also does not harm the patient. It is especially worth using a liver, it is useful for the body, and if it is hung after the roasting - it turns out a delicious addition to the side dish.

Seafood is suitable for meals, low-fat fish prepared in a double boiler. Before use, you should separate the bones and the skin.

• Fruit - vegetable group:

The list of allowed vegetables and fruits should be specified by a nutritionist or attending physician, because with some kinds of oncological diseases, a large number of vegetables is useful, and with others - the use of some species is not recommended.

With the help of vegetables and fruits in the body are delivered vitamins. You can potatoes, cauliflower, carrots, beets, zucchini and pumpkin. With each meal, it is recommended to use a glass of fresh juice, and dishes to enrich greens.

To the header feed vegetable or fruit salads. Fruits and vegetables with vitamin C, iron and magnesium are allowed. But a large amount of fried vegetables and potatoes will only harm, with a meal, it is recommended to alternate fresh vegetables with steamed or in the oven.

• Acculery group:

This group includes dairy products - milk, kefir, cottage cheese, yogurt. Additionally, dairy products for children, ice cream, casserole and pudding can be attributed. It is advisable to enrich the diet of this food, and use it twice a day.

A special result is given dairy bioproducts with bifidobacteriums. And yogurts prepared independently based on special bacteria purchased in the pharmacy will not be guaranteed to contain preservatives. Condensed milk should be prepared independently so that it does not have in sugar.

Invalid products

Powered during chemotherapy with certain drugs can worsen the condition of the patient and weaken the result of treatment. In order not to exacerbate the situation is strictly forbidden to use products:

• Sweet pies, baked and confectionery, pancakes and food, consisting of rye flour. This includes chocolate, halva.
• Fat meat, and that in which there is tendons or fascia. Roasted and stewed meat, or canned food. Meat combined with dough (dumplings, Chebureks, Hincali) are prohibited.
• Fatty fish: flabwood, herring. In addition, it is forbidden to fry fish, smoking and canned fish.
• It is impossible to use boiled eggs and protein in the raw state.
• From the croup should exclude millet, brunt bar, buckwheat in nuclei, pearl cereal and legumes.
• Radish and fat broths cooked on meat, mushrooms, vegetables or fish, and in addition soup, okroshka, pickle, borsch.
• Avoid vegetable canned food - marinades, pickles, sauer vegetables and mushrooms.
• Only lungs are allowed from spices (ginger, thyme, honey). Sharp and spicy - not to apply and not use anything. And the amount of salt that consumes the patient, try to reduce.
• It is prohibited by carbonated drinks, alcoholic, coffee and caffener-containing (tea and cocoa). In some cases, juices and kvass are excluded.

Tumors

Depending on the location of the cancer pathology, a diet is a diet in chemotherapy of malignant tumors. Consider the features of nutrition of patients with chemotherapy of common types of cancer affecting the stomach:

• Lungs' cancer

When lung cancer in the process of chemotherapy It is important to prevent weight loss due to hostility to dishes and loss of appetite, since these symptoms are often found in this pathology. The side effects of drugs and the load of the gastrointestinal tract are added to them.

The diet is directed to the unloading of the stomach in the complex with maintaining a weakened organism. First of all, sausages, marinades, sugar substitutes are excluded. To them, in addition - canned food and smoked. If the patient is hostile to the animal food, it can be replaced with dairy products.

• Stomach cancer

This pathology is characteristic of the fact that there is a decrease in the functions of the learning of the stomach. Therefore, to maintain the norm, you need to use products that are easier to digest - high-calories. For these purposes, fresher is suitable (not harvested, which are oxidized during the storage process and lose value for digestion) sprouted grain, propolis, honey and beekeeping products.

In the diet, you need to make a currant juice with a lining effect, cabbage of various species, watermelon honey. Before meals, it is recommended to eat figs, and a special result will be a pumpkin containing iron, copper and zinc.

• Limphoma cancer

When lymphoma cancer, chemotherapy preparations often reduce patient appetite. And complement the picture of the symptoms of disorders of digestion, nausea and ulcers in the oral cavity. Therefore, dishes with oncological pathology should be sorted, to do liquid.

It is necessary to warn itself from products irritating mucous membranes - citrus and juice, salt and acute, coarse food (toasts, dry snacks) or raw (vegetables and fruits).

For diet, products are suitable:

• applesauce;
• cream cream soup;
• nuts;
• boiled eggs;
• muesli and fast food cereals;
• puddings (more preferable to pair);
• milk products;
• nuts and walnut oil.

Fighting side effects

Common among patients undergoing chemotherapy rate is considered the problem of sensations of nausea and frequent vomit urges. The normal reaction of the body to the effects of anticancer drugs.

But even though she hurts discomfort, is a negative consequence, you still need to minimize its influence or completely stop.

Tips will help:

• Drink. Drink water in the intervals between meals. This will reduce the number of vomit reflexes. In the process of meals, you should not use liquid. This will prevent the stomach from overflow.
• No hot dishes. Only cooked food cool a little, not to take it for her until she cooled. Hot food will irritate effect on the intestinal walls. The same applies to cold food. Not warming up the food that was taken from the refrigerator the patient harm the digestive system.
• Sour foods. Give the result with nausea. Sweet berries or lemon have a positive impact, relaxing receptors. The list will continue citrus, salted tomatoes and cucumbers, fruit. And fruit ice cream will help cope with the symptoms of vomiting. It will cool the stomach and will calm it.
• Portions. Power supply to small portions, trying not to overfill the stomach. The amount of food before the procedure is better reduced by using something easy (fruit and vegetable puree), spend a breathing gymnastics.

In addition to the symptom of nausea, the loss of appetite in the patient may occur. This is observed from the first session, occurs within the next days, even after the end of therapy.

In order to avoid weight loss, the patient passing the chemotherapy course is recommended for food with carbohydrates and proteins.

Nuts, marshmallows, chocolate, marmalade, dietary creams and ice cream are suitable. Before use of products, consult with the doctor.

In the basic diet it is worth incorporating soups-mashed potatoes, and small portions of garnings containing an exciting appetite seasoning. It is important to monitor the dish did not have a sharp and specific smell, and even more so if they are intolerable by the patient. It is from the smell for several days a nausea develops.