How to clean the body at home and lose weight. The benefits and methods of cleaning the body for weight loss at home

24.04.202127.05.2017

The issue of cleaning the body followed by weight loss takes over the most women. Each second is dissatisfied with his appearance and tries to improve it. To do this, resort to a variety of options. As a rule, the question of cleansing the body and weight loss occurs very often when the situation has entered away: health is undermined, the appearance is corrupted. The alarming bells that the body serves is often ignored: tingles the liver, nails and hair breaks, often hurts head, skin problems appear. These symptoms are written off on a busy work schedule, poor ecology and nervous overload. Very often, the problem lies in the body's gluingness, so the diet without preliminary cleaning often does not give the desired result, but becomes a real shock for organs and systems. A natural question - how to clean the body and lose weight, requires attentive consideration. There are different options to lose weight and clean the body, you need to choose the most optimal one.

Why appears excess weight

The number of people with overweight steadily grows. The problem takes the sizes of the catastrophe: it is not only unattractive, but also dangerous. Taste for yourself extra kilograms, a person puts his health under blow, and in some cases even life.

People are looking for options to get rid of extra centimeters, and almost everyone chooses a diet. At best, a few kilograms will leave, which in a short time to return, taking with them new ones. Vicious circle! Why is it going on? Nutritionists say that it is necessary to clean the body from slags, toxins and poisons to get rid of excess weight and only after that begin the weight correction. All negative substances accumulate as a result of a violation of diet, bad gastronomic habits, non-compliance with the power mode. And the relief from the accumulation will lead to weight loss even without effort.

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Why does the excess weight appear?

overeating;
rejection of breakfast;
passion for unhealthy calorie food;
overeating in the evening;
small physical activity;
the habit is in front of the TV or computer;
insufficient sleep;
divided metabolism.

Each case of excess weight is strictly individual, and only the doctor will be able to identify that obesity provoked.

Basic symptoms of body linen

It is possible to understand that the body is glued, you can, by the signals supplied by the body:

the color of the skin and its condition is worse;
marked the appearance of edema;
a person is concerned about the insubstantial runny nose;
in the absence of problems of the oral cavity, there is an unpleasant smell of mouth;
chronic diseases are exacerbated;
allergy symptoms appear;
the joints begin to crunch under the slightest loads and movement;
the patient notes interruptions with the evacuation of the carts;
man's feces exude a sharp unpleasant smell;
the limbs are cold and sweat.

To eliminate unpleasant symptoms and correct impaired health, it is necessary to clean the body. Cleansing at home launches all mechanisms in the body. This allows you to get rid of negative components and lose weight.

How to clean the body correctly

All organs and human systems are inextricably linked. Unwanted accumulations are collected in many body departments and sometimes reach a few kilograms of weight. Therefore, very often, removing "trash" from the body, a person loses hateful kilograms. Chaotic cleansing will not give results. There is a certain order that needs to be carefully observed, cleaning the body. It is necessary to follow the sequence of actions cleansing the procedure:

intestines;
liver and gallbladder;
lymphatic system and kidneys;
joints.

Before starting measures to clean the organs and systems, you need to visit the doctor and get it advice on the lack of contraindications or serious diseases.

Cleansing the body from savings, such goals are achieved:

extensive water is excreted;
the defecation process is normal;
right food habits appear.

Intestinal cleaning: how and why

Cleansing the large intestine is made in various ways: it can be the enema, the use of bran, water and phytosborgs. As for the enema, there are a variety of techniques: on Semenova, Shadilov. Each option has its own characteristics. The techniques are effective, but in some cases a person marks the emergence of constipation. Under the course, there is a decrease in body weight, in some cases it is possible to get rid of excess weight, up to ten and fifteen kilograms.

About diet with a remote gallbladder

Bran are a unique product, the bran includes a fiber, which as a pitcher sulfates the intestine from slag savings. It helps to reset kilograms without painful manipulations and effort. The product is consumed before meals, it is powered by a large amount of water. Brasubi clean the body is filled with vitamins. The daily dose of the product is not more than thirty grams. The use of too much bran can lead to disorder of intestinal functions, bloating, meteorism and even a shortage of vitamins. This is because not only slags, toxins and poisons, but also useful substances, are rapid from the body. Contraindication is gastritis, ulcers, colitis, enteritis, the transition of chronic diseases into an acute form.

After cleaning the intestine, it is necessary to proceed with the cleaning procedures of the liver. This will help to avoid toxic substances in the blood evacuated from the liver. Cleansing the liver requires some preparatory activities. On the eve of the scheduled actions, only a light breakfast is allowed, only water is allowed after lunch. This will help accumulate a large amount of bile. In the evening it is recommended to drink laxative ragners on herbs and make a cleansing enema. For efficient cleaning, it is necessary to warm the liver with a heater, and before this drink a mixture of olive and grapefruit juice. Stone movement will begin early in the morning, so you need to properly plan your day. During the cleansing procedures, it is necessary to eat on the vegetarian type.

Cleansing is an integral part of weight loss. Most power systems include a set of products that contribute to the conclusion from the intestines, the liver and the entire digestive system of slags, toxins and heavy metals. The issue of purification on the eve of spring is especially relevant - specialists claim that it is at this time that the body is as ready for deliverance from extra. Among the most effective ways are diet, folk remedies, some safe pharmacy drugs.

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Principles of cleansing the body

Regardless of the method of cleansing the body for weight loss, you need to adhere to the general principles:

1. Drink a lot of ordinary clean water (at least 1.5-l d day).
2. If a drinking or hard diet is used, it is necessary to make sure that there are no contraindications to this mode.
3. Be sure to exclude the presence of an allergic reaction to the means for weight loss or its components.
4. Natural juices dilute with clean water in a 1: 1 ratio.
5. Fully eliminate refined fats, sugar, flour products.
6. To take care that the diet is full of fiber - it contains almost all vegetable food, welcomes the reception of dietary fibers in the form of dry additives.
7. Take vitamin complexes, since together with harmful substances from the body are also useful.

If a person has not practiced previous cleaning, it is not recommended to hold them longer than the week - it can negatively affect health.

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Effective cleaning methods

Cleansing the body for weight loss is possible at home. This can be done with:

diet;
unloading days;
salted water drink;
daily reception of cleansing drinks or products in the context of diet food;
enema;
folk remedies (grave brazers);
pharmacy preparations.

Diet

In fact, all the nutrition systems, aimed at weight loss, help clean the intestines and stomach from slags, and the liver - from toxins that have accumulated as a result of long-term intake of alcohol and harmful food.

The most effective are considered:

Diet name	Essence	Approximate day menu
Detox	This diet is considered a delicious way of weight loss, because in its diet includes vegetables and fruits in the raw form. It is important to comply with it in the season when the probability is poisoned with nitrates in the composition of vegetable food is minimal. On the day there should be from 5 to 8 meals, tough restrictions in the size of servings are not, but the fruit is better to eat and in the morning. Vegetables are allowed for use all, fruits - any other than sweet tango, banana, grapes, dates and figs. You need to give preference to green products - almost all of them have negative calories and a pronounced laxative effect. The maximum diet diet is 7 days. Frequency - 2 times a year. The result - it will be possible to clean the guts and the liver, lose weight up to 7 kg. For better assimilation of useful trace elements from food, you need to add a couple of drops of vegetable oil to all vegetable juices.	Breakfast is a berry smoothie (strawberries, raspberries, blueberries, blueberries, blackberry in equal proportions). Snack - watermelon juice. Lunch - carrot-apple juice. Snack - juice from any citrus, better grapefruit. Dinner - tomato juice with celery and parsley. In addition to the listed beverages during the day, you can eat in an unlimited quantity of citrus, berries, cucumbers, greens, green apples
Diet on rice	Rice is famous for its absorbent abilities, and the diet based on it is often prescribed to people with diseases of bones and cartilage. The preference is preferred is an unlightened cruel and such varieties like brown, black, red. Rice can provoke constipation, so much water is extremely important on such a diet. From other permitted drinks: green unsweetened tea with lemon, 2 glasses of tomato juice. Prepare rice is needed by a special way: to prepare 5 glass ass, in the first fall asleep 90 g of cereals, pour cold water, to rinse and pour over the second day, to fall asleep 90 g of cereals and pour with cold water. On the third day, rinse the contents of the two ass and fall asleep 90 g to the third, pour cold water. So to do until the 5th day until all the packaging is filled with rice. On the 5th day, it is necessary to boil the contents of the first ass and eat on the second - the contents of the next one. Duration - 5 days. Frequency - once in season. The result is the purification of the intestine from slags, bone tissue from salts, weight loss - up to 3 kg	Breakfast is a rice porridge prepared by a special way from the cereals dumping within 5 days. Snack - green apple. Lunch - brown rice, fresh cucumber salad, tomatoes and greens. Snack - Citrus. Dinner - baked zucchini or any green vegetables on a couple
Fast	A large post calendantly coincides with the explosion of winter and spring. The essence of the diet lies in starvation in the first and last day, full of animal products, strict dosage of vegetable oils. Vegetable food prepared by gentlemen, cereals and roasted flour products are allowed. Duration - 48 days. Frequency - once a year. The result is the purification of the body from harmful substances that accumulate due to the use of meat, fish, eggs and dairy products, weight loss occurs individually	Menu of each day is different, it can be found in open sources

Unloading Days

Clean the body can be cleaned with unloading days. They are recommended not more often than 1 time per week. This practice is considered useful to accelerate metabolism and toxins. The most common and efficient types of discharge days:

View	Description
Kefir	During the day, it is possible to drink to 1.5 liters of 0-1% of fatty kefir. Add cinnamon, lemon milling, any fiber, flax seeds to drink.
On water	In addition to ordinary clean water during the day, nothing can be used
On fruit and berries	The number of disassembled fruits and berries is not limited, like meals. It is important to drink a lot of simple water and green tea, but refrain from food and drink a few hours before sleep
On green tea with milk	Milk need to take a skimmed, maximum - 1.5%. In each cup with a capacity of 200 ml, no more than 40 ml of milk is added. Sugar and honey are prohibited, but it is allowed to sweeten the drink with stevia in powder or leaves. In the second case, it must be simply added to tea and brew along with it. The number of such beverage per day should not exceed 2 liters. Besides him need to drink at least 1.5 liters of water
On buckwheat	One of the most damp options for unloading and cleaning - during the day you can eat 1 kg of buckwheat porridge, cooked simple, but in a special way. 500 g cereals in the evening are poured a liter of clean drinking water room temperature and leave for the night. Before the morning, the cereal swells and porridge is ready to eat. The use of any spices, including salt, and oils are prohibited

Salty water

Cleansing with salted water practiced yoga. Specific method, but effective with proper implementation. Fits the procedure exclusively healthy people. An empty stomach is performed in the following sequence:

1. In 1 l, the water heated to 40 degrees should be dissolved 30 g of sea salt, the usual cooking is also suitable.
2. Pour a glass of water, perform special exercises, drinking water slowly with small sips.
3. Drink the second and third glass of salt water, performing exercises between them.
4. Empty the intestine on the first urge.
5. Repeat all items first 2-3 times or until the water is transparent during defecates. It is not recommended to use toilet paper, it is better to wash with simple warm water, and after lubricating the rear pass with vegetable oils.
6. Permitted after this food procedure - rice porridge on water, without adding any spices after at least 40 minutes after the procedure.

Salted water causes nausea, so far from all people it turns out to bring the procedure to the end. Loss in weight in the case of successful purification with water is up to 5 kg.

Exercises after the first glass of each circle

Exercises after the second glass of each circle

Exercises after the third glass of each circle

Cleansing drinks and products for daily use

The list of products that can be used without harm to health every day, for cleaning the body:

Product	Method of application, recipe
Oatmeal	It is best to eat for breakfast, welded on water or lazy in a jar. 80 g of oatmeal, the handful of berries and 30 g of seeds (sunflower, linen, sesame, chia) pour 150 ml of low-fat yogurt or kefir, mix well, put in the refrigerator. In the morning, porridge is ready to eat
Linen porridge	Recipe: 100 g of linen seeds are poured with water room temperature from the evening. In the morning, whipped by a blender before the formation of foam. You can not use any seasonings. There is like an independent dish or as part of porridge and other side dishes
Kefir cocktails	At night or during a snack you can drink kefir with a fiber, lemon frets, a tablespoon of flax seeds. When using nutritional fibers or seeds, they need to be left to swell for 15-30 minutes. If you add natural sugar in such a drink, you will get an excellent alternative to shopping yogurt with cereals, only absolutely safe for the figure and effective for cleansing
Water Sassi.	It is recognized as a very effective cleansing agent. Preparing simply and has a pleasant taste. Lemon and cucumber are cut with pieces, 40 g of ginger and 50 g of mint leaves are crushed. All ingredients are stirred in the mind and pour 2 l of water and put in the fridge for the night. The next day, drink small portions during the day
Prunes	The prunes are perfectly cleans the intestines and is considered a universal additive to almost any dish: it can be put in the morning oatmeal, pilaf, healthy desserts. Candy from prunes will be very tasty, for them you need to beat 200 g of prunes in a blender, 50 g of sunflower seeds, kuragi and walnuts, roll from the resulting bulk mass and cut them into cocoa powder. Given the high caloric content of this dried fruit, it is better to eat it with him until 14:00
Greens	Its almost with any diet can be unlimited, without fear of overweight and effectively cleaning the body. It is recommended to add parsley and dill to vegetable and fruit smoothies. One of the options - beat in a blender 1 green apple, lime, cucumber, several pieces of pineapple and 30 g of parsley and dill
Vegetables and fruits with negative calorie	These include cucumbers, asparagus, broccoli, beets, zucchini, celery, tomatoes, carrots, cabbage, kiwi, green apples, citrus, unsweetened berries. For cleansing the intestines when weakness is recommended to eat them in the raw form
Ginger teas	For the preparation of ginger tea, it is necessary to mix 20 g of grated the root of ginger to the fine grater. In a separate judge, brew 2 liters of green tea, bay tablespoon of tea leaves boiling water. Then tea must be pouring the ginger and close to it in the thermos for 6-8 hours. Before use, you can squeeze in a cup of 10 ml of lemon freasses or add citrus slicing, the cinnamon wand and mint leaves are allowed. Drink during the day in the intervals between meals. Ginger and green tea are characterized by invigorating properties, so it is better not to drink such a drink overnight
Water with lemon freesum or apple vinegar	Lemon water, or with the addition of apple vinegar, it is recommended to drink an empty stomach - even before breakfast, metabolic processes are started and fats are burned. For each glass of water, you need 40 ml of juice or vinegar. Effective for weight loss and cleansing Also drink water with such additives for half an hour before meals
Beet	Crude or boiled beet has a laxative effect and perfectly cleans the intestines. Salad brush is considered the most efficient: a clutch of 200 g of beets, carrots and a green apple, finely bold white cabbage, fuel vegetables with a small amount of cold spin vegetable oil. Can be used as a cleansing means to use juice from raw beets
Bran	Food fibers are considered one of the most effective means for cleansing the intestine. They are added to kefir, ready meals or taken in a dry form by drinking water before taking food

Clear

Clear the body can be used with theft. Experts argue that optimal time for the procedure, according to human biorhythms, is considered early morning - 5-6 hours. The procedure can be done with the help of a circle of esmark or ordinary enema, but it is believed that the first option is suitable for these purposes more due to its volume. The required amount of solution depends on weight:

up to 70 kg - 1 l;
70 - 75 kg - 1.5 liters;
over 75 kg - 2 liters.

Solutions options:

1. With lemon juice or apple vinegar (tablespoon per liter of water) and garlic water. The crushed clove of garlic is poured with water room temperature and added to the solution. This composition has similar to the gastric juice acidity and antiseptic properties.
2. Salted water - dilute a tablespoon of salt in a liter of water.
3. With a salt (teaspoon) and a solution of sulfur-acid magnesia (2 teaspoons) by 0.5 liters of water. This solution has a strong irritating effect on the gastric mucosa, causes a rich stool after 20-30 minutes.
4. With a beet-fastest infusion - 0.5 kg of beets are a rubber on a grater, poured 6 cups of just boiling water, insist in heat for about 40 minutes, to apply when it cools up to the desired temperature. Suitable and children, and adults, has a soft effect, eliminates dysbacteriosis.

The temperature of the solution for the enema should be within 35-40 degrees.

Algorithm Procedures:

1. Before starting manipulation, try to empty the intestines in a natural way.
2. Lubricate the belief of the enema with cream or vegetable oil for easier administration.
3. Stand on the elbows and knees, with one hand resting in the floor, and the second prepare for the introduction of the enema.
4. Enter the tip in the rear pass. People with inflamed hemorrhoids need to be done with special accuracy.
5. Lower the head and make deep breaths to the nose, exhale briefly through the mouth, the pelvis lift.
6. After the entire volume of water was in the guts, you need to wait 10 minutes. For convenience, you can close the back passage with a special valve. In the event of the appearance of painful sensations, it is necessary to massage the stomach with massage circular movements of the average intensity in the direction of movement of the clockwise.
7. Empty the intestines naturally, go up, lubricate the rear passage with cream or vegetable oil.

Folk remedies

Cleansing the intestine for weight loss can also be carried out using folk remedies. These include decoctions and teas of various herbs. The most effective combinations:

1. To clean the liver: chicory flowers, a thousandthsman, immortelle, field hand, mixed in equal proportions. For the preparation of infusion, a teaspoon of the mixture is poured with 2 glasses of boiling water and insist 20 minutes, it should be drunk 3 times before the main meals.
2. To clean the intestines: immortelle, horsetail, yarrow, calendula, chamomile in proportions 6: 4: 4: 3: 2. A teaspoon of collection is poured with 2 glasses of boiling water, insist half an hour. Drinking in 3 approaches before meal.
3. For intestines: Skyrshest milk (200 ml), vegetable oil (30 ml) - to drink before bedtime, the purification is guaranteed for morning.
4. For all systems: 100 g of lemon, kuragi, prunes, lemon grind in the meat grinder, fill with honey with honey, take on a tablespoon before bedtime. This composition is considered very useful and strengthening immunity.

There are many other folk recipes, in particular, tea with the addition of Senna. But the reception of this herb is preferably coordinated with the doctor.

Pharmacy drugs

Clean the intestines for weight loss can also be used by pharmacy. The most effective and safe are the usual activated carbon and lavacol. Rules for receiving the first tool:

1. The desired number of tablets is 1 for every 10 kg of the source weight to mine a lot of conventional clean water overnight.
2. To divide the required number of tablets by 3-4 reception. The first must be an empty stomach, the last - before bedtime.
3. Use 2 tablets to the main meals for 7-14 days.

It is important that the use of activated carbon is not too long, since it may negatively affect the digestive process.

Lavaclas are used to treat constipation or cleaning the body in adults, dissolving the contents of one bag in the glass of water. Drinking tool need an empty stomach.

To clean the body, it is desirable to use several methods. A good combination will be a detox-diet, turning into proper nutrition with the use of products and beverages that promote harmful substances from the body, and systematic procedures of the enema or intake of activated carbon. Effective methods also include visiting a bath or sauna - this can be done regularly, regardless of the diet.

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Effective and properly developed scheme of weight loss is a key to attractive appearance and good health. All sorts of diets, active additives and miraculous pills give the effect of weight loss for a short time, when this organism has significant harm.

Competent weight loss is to conduct a course of complete cleansing of the body, the normalization of metabolism and strengthening immunity. There are a lot of ways to clean all systems and organs, each of which has both advantages and disadvantages.

How to start cleansing the body for weight loss, what methods are most effective and safe, how to properly complete the course of cleaning? Consider these questions in more detail.

Reducing the intensity of metabolic processes, accumulating in tissues and toxic substances and slag organs is the most common cause of the rapid set of excess body weight, get rid of which is very difficult. Unfortunately, following strict diet gives only a temporary result, after the transition to the usual food regime, the lost kilograms are often returned to even more.

The only true and safe method that will help not only eliminate excess weight, but also strengthen health and improve the appearance in general is to complete the complete cleansing of all systems and organs.

A competently constructed body cleaning scheme at home provides compliance with several mandatory stages, the main among which are the following:

Normalization of the day and nutrition mode. It should be completely excluded from the diet of greasy and heavy food, preferred dishes from lean meat, vegetables and fruits. Adhere to this diet follows no later than two weeks before the course of cleaning.
Purification of the stomach and intestines. Heavy food use is the main cause of the extra kilo set and the appearance of multiple problems with digestion. The intestinal cleansing makes it possible to normalize and speed up the digestive processes, thereby activating the metabolism.
Cleansing the liver, excretory and respiratory systems. Cleansing the body at home for weight loss provides compulsory carrying out deep cleaning of all organs, which is necessary to remove slags.
The removal of excess fluid from the body.
Fastening the results obtained by compliance with the diet and a number of additional procedures.

Instructions for the complete cleaning of the body at home is quite simple. To obtain the desired result, it is important to comply with all the rules, only in this case weight loss will be as easy and effective.

Tip! Cleaning the body is contraindicated in the presence of certain diseases of the internal organs, so only the attending physician can be allowed to conduct such a procedure, which should be visited.

Purgation

The first and most significant stap cleaning is the purification of the intestine at home for weight loss. In the process of living in the intestine of an adult, a large number of slags and toxins are accumulated as a result of drinking food. The consequence of this is the deterioration of digestive processes, the development of characteristic diseases, slowing the metabolism.

The removal of slags from the intestine contributes to the restoration of digestive functions and accelerate the metabolic processes, which, in turn, helps run the processes of weight loss.

The cleansing of the intestine by folk remedies for weight loss can be carried out in different ways, but among the most soft and effective, it is necessary to name the following:

Name of the means used to clean the intestine		Expected effect
Baking soda.	Half a teaspoon of soda must be carefully dissolved in a glass of warm boiled or purified water. Use the resulting tool is recommended twice during the day. The duration of the course of treatment is two months.	The soda contributes to the saturation of the body by alkali, the gently removal of slags and the strengthening of the body's immune forces.
Collection of medicinal herbs.	To prepare drug drugs, it is necessary to prepare such components: 50 grams of daisies, ordinary plantain, Hyperician, mint, 5 grams of grass Senna, cleanliness, ordinary wormwood and dill seeds. The resulting mixture is necessary to pour cool boiling water liters, and then cool. Take 100 milliliters before each meal. To secure the result, it is recommended to use a glass of kefir at night.	It is necessary to use this method for a minimum of three months. During the specified period of the intestine, roaming stones, harmful substances, toxins, decay and slag products are fully removed. Disappear problems with digestion, the chair is normalized, overweight is lost.
Drinking water.	For the preparation of water that contributes to the purification of the body, it is necessary to mix three liters of liquid and 10 grams of an ordinary salt. The resulting solution should be drunk during the day, at least six glasses during the day. The duration of the coupling rate is at least six months.	Such a method contributes not only to the purification of the intestine, but also the removal of excess fluid from the body. Thanks to this, the exchange processes are improved and the slimming mechanism is launched.
Cleansing Hercules for weight loss.	Raw five tablespoons of Hercules with a glass of steep boiling water and leave overnight. In the morning add a little honey and an apple, grated on a shallow grater. There are within three weeks.	Hercules porridge contributes to the conclusion from the body of harmful toxins, saturates with vitamins and activates the metabolic processes and digestion.

To obtain maximum results in the process of consuming cleansing drugs, it is also recommended to regularly make enemas based on salt water or dummies of medicinal herbs, such as chamomile or mint. The use of comprehensive procedures will also allow fully clear the colon.

Cleansing the liver

Complete cleansing of the body before weight loss includes mandatory liver cleaning. Thanks to the cleaner procedures, blood circulation and digestive processes are improved.

Depending on taste preferences, you can select the following options:

Buckwheat porridge

To clean the liver with a buckwheat porridge, it is necessary to cook this dish a somewhat unusual way, namely: in the evening it is necessary to brew three - four tablespoons of steep boiling water cereals, mix and leave overnight. In the morning you should eat the resulting porridge and put it with a glass of natural fresh kefir. The duration of the course is ten days. During the specified period of time, it is recommended to refrain from the use of flour, sweets and fatty dishes.
It is no less useful to carry out the intestinal cleansing for weight loss with oatmeal.

For the preparation of this simple meal, half a glass of conventional oatmeal cups of purified warm water should be pouring. In the morning the resulting mixture should be touched to a boil, cool and use as breakfast. To improve the taste of the beverage, you can add a bit of natural yogurt, honey or jam. The duration of the purification course is at least two weeks.

The dishes listed above can be used both in the process of cleaning course and as prophylaxis. Repeat the conduct of such a cleansing diet should at least one - twice during the year. Such a measure will eliminate the need for deep cleaning of the body.

Tip! To enhance the positive effect, it is recommended to drink as much mineral water, green tea and compotes from fresh sour fruits.

Disagreement of excess fluid

In the presence of some diseases, as well as in the prevailing in the diet of acute and salty foods in the body, it is inevitably an extra liquid begins to accumulate, a large number of which can lead to the appearance of edema, as well as the development of a number of diseases. Cleansing the body and weight loss at home includes compulsory adoption of measures aimed at eliminating excess fluid and normalization of water balance, video in this article will help familiarize themselves with them in more detail.

In order to bring extra liquid as quickly and safely as possible, it is recommended to include in the usual diet foods with a diuretic effect. In addition, you can take champs of medicinal herbs with similar action.

Among the food, consumed that are necessary daily, you should call:

watermelons;
peaches;
melons;
cranberry;
cucumbers;
citrus;
grapes;
tomatoes.

There are fruits and vegetables are only in a fresh form. For faster and efficient removal of fluid from the body, it is recommended to take champs from medicinal herbs or therapeutic teas, including:

Ginger and lemon tea. To prepare this useful and invigorating drink, it is necessary to squeeze the juice of a pair of large lemons, mix it with a tablespoon of finely grated ginger and a liter of steep boiling water. Give a drink to stand up for a couple of hours, consulating a glass at least three times during the day.
Tea from mint, chamomile and birch kidney. For the preparation of two cups of beverage, you should mix on a teaspoon of the components listed above, then pour their half liter boiling water. Take at least three times during the day.

It should be noted that take drinks and food with a diuretic effect is not recommended if there are some diseases of the separation system. Before holding a coupling course, you must consult with your doctor.

To carry out a course of complete cleaning of the body from toxins and slags, you can also use techniques that imply long-term use. As a rule, they are all based on compliance with the proper and healthy nutrition.

It is recommended to drink two glasses of fresh daily, best of all-cooked kefir. Use this useful drink is preferably in the evening.
Every morning it is recommended to eat porridge cooked from oats. To improve the taste of dishes, you can add some milk, oil or honey to it.
Not less than once a week it is advisable to carry out unloading days. During this period, only fresh apples and kefir should be present in the menu.
Cleansing and weight loss can also be carried out by regular use of fresh carrots salad, beets and white cabbage, seasoned with a small amount of olive oil. This dish, if used regularly, effectively purifies the intestines and normalizes the metabolism.
To purify the skin and respiratory organs, it is recommended at least once a week to visit the Russian bath or sauna. This procedure allows to effectively withdraw toxins along with then.

In addition, we should not forget that even the most effective procedures aimed at clearing the body will not bring a positive result if you do not comply with the principles of proper nutrition. For weight loss and purification of the body, it is necessary to repeat systematically, it is necessary to eliminate fatty and sharp dishes, sweets, flour products.

Lean grade of meat, fruits and vegetables should be used. You should also pay attention to the drinking regime, you need to drink as much liquid as possible, especially in the summer. These simple rules will help maintain a positive result for many years.

A healthy lifestyle, the desire for a slender, taut body is becoming increasingly popular. Proper nutrition, regular physical exertion, body care for many has long become a lifestyle. In some cases, the need for such desired elegant outlines to acquire such desired elegant outlines.

In order for this process only positive results, it is necessary to carefully be prepared: to consult a nutrient physician, to go through the necessary surveys, choose a suitable program of weight loss. An important preparatory stage is the purification of the body before weight loss.

How to Clean the Organism

Doctors nutritionists recommend cleaning the body for weight loss, in other words - a detox program, as prevention, twice a year. These activities help to remove slags and toxins that clog and gradually etch the body, resume the correct metabolism.

The first signs of stabbing:

ü deterioration of the overall state. Permanent headaches, fatigue, insomnia.
ü The deterioration of the condition of the skin is a change in color, rash.
ü broke nail.
ü Disrupting the digestive system.

If you need to reset the weight, the purification of the body helps to get rid of intolerant residues and cholesterol, it is smoothly prepared for change, will adapt to another power supply. It is believed that the clogged body is worse than the diet, discharge the weight is much more complicated.

The main purpose of the detox program are slags that gradually accumulate in the body.

Before sitting on a diet, you need to explore how to clean the body from slags and lose weight.

Cleaning the body from slags for slimming at home consists of several fairly simple rules:

Kefir - perfectly suitable for deep intestinal cleaning, improves digestion.
Green tea is a powerful antioxidant, removes toxins, tones the body, owns a diuretic effect. In addition, the drink perfectly quenches thirst and burst. Optionally, instead of sugar in tea, you can add a spoonful of honey.
Teas from chamomile, rosehip, mint, linden, dried fruit. These drinks are soothered, increase immunity, waste effect.

Physical exercises. Do fitness, aerobics, do jogging.
Massage. To improve blood flow, a lymphatic drainage massage is perfect.
Abrasive substances. Used as a pylling for leather Natural products: large salt, coffee, sugar.
Bath. In the absence of contraindications, you can visit traditional baths or infrared saunas. But it is not necessary to abuse this method of heating the body - it is recommended to conduct a procedure for a maximum of three times a week.

Important! These methods come to the aid not only in achieving the rapid effect to clean the body, but also contribute to the assignment of the result, weight loss, skin suspender, improving blood flow.

Before you clean the body and lose weight, you need to make sure that there are no contraindications, it is:

ü Diseases of the digestive system.
ü pathology cardiovascular system.
ü problems in the work of the kidneys and liver.
ü Pregnancy and breastfeeding.
ü children's and elderly age.

In the presence of listed factors, it is possible to clean the body only with permission and on the recommendations of the doctor.

Product efficiency when cleansing

A good performance distinguishes a way to clean the body with natural sorbents - they are able to absorb toxins and other products of poisoning, like a sponge, and painlessly withdraw their outwards.

The most effective means are considered:

ü activated coal;
ü products containing pectin - apple, figs, beets, gooseberries;
ü coarse fiber products - rice, oats, buckwheat, bran.

Cleansing the body of oats

Oats - a cereal product known for its absorbent action. From a long time, it is used in folk medicine as a means for the prophylactic cleaning of the body. It is often included in the menu with a variety of diets, it is used in the treatment of poisoning and intoxication of the organism, eliminating digestive disorders.

Cleansing the body for weight loss oats

When cleaning oats for weight loss, it is desirable to use a crude product or sprouted grain.

Oats in the husk is thoroughly washed several times, poured with water in proportions 1: 5 and languishes on low heat 2 hours. The resulting mixture is fastened. Oatmeal is applied by half a cup of empty stomach for a week.

The gentle oats is washed, poured with clean water or Maconi 1: 2 and the two days are insistant. The infusion obtained is filtered and drinks on a glass 3 times a day for half an hour before eating a few days.

On a note. Oat practically does not cause side effects or allergies, but the abuse of this product may cause a laxative reaction.

Cleansing the body rice

Rice is an excellent adsorbent whose excellent qualities appreciated our ancestors. This cereal cleans the digestive tract, liver and kidneys from slags and salts. The most effective in this case is the wild rice, but also more familiar, the white round or long grass is perfectly coping with its task. The only condition for using rice for cleansing and losing weight - it is necessary to pre-shock it in warm boiled water per day. Thus, unnecessary starch is removed, the grains become porous.

Cleansing the body for slimming rice

Next, the recipe for the preparation of rice beam. A glass of rice is placed in a liter jar, fastened with warm water, closes with a lid and put on a 24th refrigerator. For two weeks, a spoon of clouded rice copies 4-5 minutes in unsalted water and is used as breakfast.

Cleansing the body of hot water

Despite its simplicity, the method of cleansing the body with hot water is quite effective. In addition, this method has no contraindications - good water can not harm the body.

The effectiveness of such a detox is that the water itself is well cleans the body, hot water accelerates metabolism, improves digestion, contributes to the absorption of food.

The process of cleaning the body with hot boiled water is very simple. The fluid temperature should be high, but at the same time comfortable. Drink water follows every morning 30-40 minutes before the first meal. This course can not be limited in time, but for visible results you need to continue at least 3 months.

Cleansing the body for 7 days

Often the offer "lose weight for the week cleansing" causes distrust and explicit doubts from most people. But experts assure: with a competent approach, excerpt and self-discipline, this is quite a real statement.

If it was decided to lose weight for the week to purify the body, you need to pay due attention. It should be carefully learned and implement the basic rules of the body cleaning program for 7 days:

The first day. It is the so-called "zero". During this period, you can only drink water, decoctions, compotes, fresh juices. If there is no tendency to swelling, then there are no restrictions on the amount of drinking liquid.

Council. If you wish, a lemon or ginger can be added to drinking water - this will not only add taste, but also helps to strengthen the body, efficient weight relief.

Second day. Fresh fruits are introduced into the diet, preferably seasonal. The only exception is grapes - there is a large content of glucose.
Day Three. Fresh vegetables are used - tomatoes, cucumbers, lettuce leaves, cauliflower, broccoli, zucchini. You can pamper yourself with a salad, filled with olive oil.
Day four. Vegetables can be thermal processing - cook, prepare for a couple, bake. You can use boiled rice.
Fifth day. The menu is enriched with low-fat meat - chicken breast, rabbit, veal. It can be boiled, bake, cook on the grill.
Day sixth. The diet is replenished with porridge (oatmeal, buckwheat, rice), milk and fermented milk products (kefir, yogurt, cottage cheese).
Seventh day. You can use low-fat fish and seafood.

Subject to this mode, you can reset 2-3 kg of weight.

The main principle of the weekly program of cleansing the body is the correct combination of products. The process of deoxide should bring relief, add strength, and not the irritation to quit everything. If you wish the seventh day menu, you can use constantly as a basic nutrition.

After the detox diet "7 days" is completed, during a couple of days it is necessary to eat the diet before the diet, gradually adding several calorie products to the menu

Cleansing and rebooting the body before weight loss - important processes capable of health and restore forces, bring the body into tone. There are a lot of programs and cleaning methods, but before their use you need to consult the attending physician and nutrition. You still need to be patient and set up for a good result.

But both overall recovery. Only one of the "general" cleaning can be reset to 25 kg, depending on the degree of gluing the body. How to properly clean and which of the techniques are the most effective, you will find out by reading this article.

Comprehensive cleansing implies work on the whole organism, and not over a certain body. It is important to adhere to a certain sequence here. Start cleaning, following the plan described below:

intestines;
liver, including gallbladder;
kidney, together with the bladder;
lungs;
mucous gaymorovy and frontal sinuses;
blood and lymph;
the cardiovascular system;
joints;
leather;
connective tissues;
the genital organs, if we are talking about women, and the prostate gland, if about men.

After the purification process, in no case cannot be passed immediately to the usual, which will be saturated with severe fatty food. Return to the usual way of life. Perform gradually. It is even better to stop using harmful products at all, continuing to lead a healthy lifestyle.

It is also necessary to start cleaning with cleansing. It is impossible to start sharply, you need to plan everything in advance, for three weeks. First, stop eating fat, roasted and smoked, gradually reduce the use of salt. Then remove bakery products and sweets from the diet. Go to healthy food, steamed dishes. Eat more vegetables and fruits. Of course, it is much better if they are directly from the bed to be confident, in the absence of pesticides and nitrates.

You can independently organize a cleansing process, or you can contact a specialized clinic or a sanatorium, where experienced specialists will select an individual program, taking into account the characteristics of your body.

For good use simple purification methods that are not capable of bringing harm to the body, and relate to the number of gentle. For example, purification with water or juice, vegetable or fruit diet. Kefir and the use of croup also perfectly clean the intestines. Read more about recipes and methods of cleansing.

Drinks for cleansing the body for weight loss

Drinks that can be cleaned their body a great set. Here are the most popular and effective of them.

Dandelion tea. Beneficially affects the work of the liver and perfectly cleans blood. Bill 3 tablespoons of dandelion with glass of steep boiling water.
. Cleans the whole organism, shudders and toxins, and also perfectly affects immunity, increasing the body's resistance.
Tea of \u200b\u200bpepper mint. A wonderful means for cleansing the intestines, removes nausea and soothes the nervous system. Purchase mint in sachets in the pharmacy in bags and brew according to the instructions on the package.
Green tea. Lowering cholesterol in blood strengthens immunity.
Drink from Chile and Lemon. A wonderful means 2 in 1. helps to lose weight and clean the body. Moreover, its use can lead the skin into an amazing state. But this drink applies the main part of its cleansing efforts to the gastrointestinal tract. Fresh lemon juice Connect with a small amount of pepper, rose hip syrup and 250 g of pure water. You need to drink small portions throughout the day.
Cranberry juice. Just a storehouse of vitamins and nutrients. Preparing very simple. Mind the cranberry to the juice allocate, then add boiled water. Concentration Determine yourself, the weaker you want a drink, the more water. If you can't drink it without sugar, add natural honey as a sweetener.

Prepare drinks for cleansing the body will not be much difficult, but with regular use of them you can enjoy the excellent work of your organs, beautiful and clean skin, as well as pleasant figures on the scales.

Cleansing the body activated carbon for weight loss

One of the most popular techniques for cleansing the body in women. Activated coal helps to establish the operation of the gastrointestinal tract, bring all harmful toxins and slags.

Activated coal is an excellent absorbent, it as a sponge absorbs the entire dirtyness and immediately leaves with it the limits of your body. At the same time, it does not at all irritate the walls of the mucous membrane and does not affect the work of the liver. Therefore, the cleansing of activated carbon can be called one of the safest and more efficient.

It is necessary to use it correctly, at the rate of 1 tablet by 10 kg of weight. For example, if the weight is 70 kg, 7 tablets are used in one reception. The resulting dose is required twice a day: in the mornings and evenings. The reception rate suggests 2-3 weeks.

Specialists advise drinking not a tablet itself, but a powder that is preparing using a tablet kneading. During the day, during the purification period, it is necessary to drink at least two liters of pure water.

No preparations be taken except activated carbon, since the latter reduces the effectiveness of the first and the sense will not be anyway. In the period of purification, it is better to forget about their bad habits, such as smoking, alcohol and harmful products. It will seriously affect the effectiveness as a whole.

It is advisable to consult a doctor before entering the reception of activated carbon.

Cleansing the body with water for weight loss

Purification by water has a beneficial effect on the work of the intestine. Among other things, the use of water will help get rid of problems such as constipation, fast fatigue, unpleasant sweat smell, skin diseases, scrawling and much more.

The day before the planned date of cleansing the body should stop the reception of heavy food and consume exclusively fruits and vegetables. Doctors also advise on the eve of pretty to disappear their body, visiting the sauna or bath.

Take a pair of liters heated to 40 ° boiled water and dilute the sea salt in it (you can take the usual). Approximate proportions 1: 1, that is, the liter of water accounts for a teaspoon of salt. Subsequently, it is possible to increase the concentration of salt to the tablespoon, it will be the perfect option. Salt in water performs a very important role, it does not allow water to be absorbed into the intestinal walls, which leads to a better rinsing.

Within an hour and a half, no less than 10 glasses of cooked liquid are required. In the time you need to drink a couple of glasses, then the rest, with a slight gap. After that, an urge will appear in the toilet.

It is required to eat a drink until the water will not be as clean at the output as at the input. In the first stages of purification, you can drink slightly less water, since with unaccustomed to adhere to such a rhythm it will not be very easy.

At the end of the snack by fruit and vegetables, and it is better to quiet thickening with fresh juices.

Cleansing the body with mulk for weight loss

The enema is one of the simplest, rapid, efficient and safe methods of intestinal cleansing.

For the procedure you need to carefully select time. If you work, it is desirable to leave everything for the evening when after a working day you will be a little late. But if there is an opportunity, the most ideal time for the enema is morning. The weekend and vacation are suitable as it is impossible by the way.

For the procedure you will need:

petrolatum;
bucket;
cotton wand;
ebonite tip;
rubber tank, a volume of 2 liters and with an adjusting crane, or a mug of esmark.

Sequence of the procedure:

check the integrity of the tip and carefully lubricate it with vaseline;
fill the circle with a room temperature fluid about 2/3;
break the crane located on the tube;
slide the mug;
lie on a flat surface closer to the edge of a bed and tighten the thighs to the belly;
under itself, the linous bed and start gently enter the tip in the colon, then open the crane;
feel your body and his desire to visit the toilet, and watch the painful feelings in the stomach;
close the crane and carefully remove the tip, rotating it in a circle;
pass motionless minutes 10;
visit the toilet;
get yourself and clean all the tools used.

Cleansing the body for weight loss buckwheat

The wonderful product of Mother-Nature, rich in iron and helping people who wish to conduct a general cleaning of their body. It has few contraindications and a very effective and easy way. True, due to the large content in the cereal of carbohydrates, the visible result will not appear immediately, but only 7-14 days.

We give several ways to create the body with buckwheat.

In the morning, welcome buckwheat without using salt. All volumes need to be distributed on three receptions: morning, lunch and evening. It is permissible to spit olive or sunflower oil, but you can not add milk or sugar. During the day you can eat fresh fruits and vegetables, and, of course, do not forget about the water. Such a cleansing is preferably carried out regularly, with intervals in two or three weeks.
It will take 200g buckwheat. Swim it overnight 0.5 liters boiling water. Cover the dishes with a dense lid and leave. In the morning, drain the remnants of the water, and you are finished bucking in small portions during the course of the day. No further charge porridge, including butter.
Prepare porridge in the same way that is described above, steaming 2 cups of pure cereals with five glasses of boiling water. The next day, buckwheat should also be distributed over portions and to refill either by kefir or fruit. Drink as much water or green tea without sugar.

Cleansing the body juices for weight loss

Juices from fresh fruits and vegetables are very rich in fiber, which passes through the body as a fishing network, clins all the harmful substances and displays them out. It is not absorbed by the body, but it is very useful and will help to quench the hunger for a long time. In addition, this cleansing contributes to saturation with useful vitamins and microelements that are so necessary for the proper functioning of the body.

An important rule - juice should be fresh, so it is necessary to prepare it immediately before taking, at a time.

Such a cleansing takes only one day, but it is necessary to hold it regularly. Each of the fruits and vegetables has excellent cleaner properties, so you can create recipes yourself. Just turn on the fantasy and think about what you would like to try and go! It can be like a simple frame from a single product, and a mix of berries and fruits, the main thing is that everything is pleasure, then the result will not wait long.