Folk recipes for weight loss fat burners. Fat burners for women's weight loss at home - folk recipes and ready-made means

Previously, only athletes-bodybuilders and sellers in sports nutrition stores knew about such a thing as a fat burner. Similar drugs were used during the period of the so-called "drying", which was aimed at reducing the percentage of subcutaneous fat. Over time, fat burners have become available for those who just want to lose weight. The popularity of this tool provided its sonic name, already
promising excellent results. The only thing scares is a high price and
the relative level of distrust of the manufacturer. These reasons make losing weights look cheap alternatives, for example, create a fat burner with their own hands from the usual components.

Use of medicinal substances

So how do this miracle tool, which will save you from extra kilograms? In various sources you can find the following recipes that are very popular:

1. A mixture of thyreokomba, l-carnitine, yochimbine and green coffee.
2. The mixture of Jochimbine, Sinefrin and caffeine.

Almost all of these components can be purchased at the pharmacy, but is it worth it to prepare a similar fat burner with their own hands, without sobering at first, how can each of the ingredients affect your body, and what actually provides its action?

Hormone

Consider the first recipe on our list. The most harmless in the recipe is green coffee, they are talking about it at every step: the best product to reduce weight. In fact, any coffee contains tannins, but there is only in unheared grains, together they provide fats splitting and stimulate the fat exchange in general. There are practically no side effects, so you can use it without fears. L-carnitine is also safe, even the use of it in large quantities will not affect your health. In fact, this component helps to transport fatty acids to the place in the body where they can easily convert into energy.

Two other components to which should be treated with caution will help make a powerful fat burner with their own hands and at home. The first is Yohimbin - a natural preparation derived from the bark of the African tree. Initially, he became known for its property to restore and raise potency, but later scientists found out that it was able to speed up the flow rate of subcutaneous fat. Reception can cause headaches, nervous excitability and insomnia.

Thyreokomb

The most powerful ingredient in the first recipe is precisely this drug. The fat burner, with their own hands, made on it, becomes a powerful hormonal means to combat kilograms. However, it is worth considering all the side effects and features of this drug. Being a hormone of the thyroid gland, thyreokomb can significantly affect its work. For example, during a long-term reception, the oppression of the functions of this very important organ may begin, as a result, acquaintance with the endocrinologist will be inevitable. In addition, you can manifest symptoms of thyrotoxicosis: arrhythmia, insomnia, diarrhea and rapid heartbeat. This girlfriend is especially dangerous for women, with their own hands you can very easily destroy your health.

Second recipe

Next on our list is a mixture of synephrine, caffeine and yochimbine. We already know about the last, caffeine, in principle, harmless, because we all drink coffee and understand that he gives us a vigor and keeps us in a tone.

But such a component like Sinefrine should cause anxiety, because his closest relative, Ephedrine, is prohibited to spread in many countries of the world. The main difference between these drugs is that Sinefrine will not have such strong side effects, even if you make a fat burner with your own hands. They act equally, strengthen and split fats and suppress appetite. It is for these qualities, despite the strong negative impact, and the synephrine is appreciated. In combination with other ingredients, it is possible to obtain an increase in blood pressure, disruption of digestion and headache. Before you start using it is better to make sure that you have no intolerance to one of the components. But if you do this most powerful fat burner with your own hands, you will not only get an effective tool, but also save significantly.

Natural

In pursuit of a slender body, people are ready to drink any drugs without thinking, what harm they can bring, and sometimes do not even realize that they are surrounded by the most ordinary products with similar properties. So, for example, a drink made from apple vinegar and honey drank more than Cleopatra herself after each food intake, in order to stay beautiful and slim. And the ginger is known for its unique ability to increase the metabolic rate, and the slow metabolism is sometimes the main problem of completeness. List of natural fat burgers can be supplemented with red chili pepper, cinnamon and
grapefruit. All these products are good not only for weight loss, but also for health as a whole.

Cocktails

Prepare a beauty cocktail: Fill with three liters of water ginger, sliced \u200b\u200bby plates, cinnamon (preferably wands), a pair of red apples and a lemon zest to taste, boil everything for 5 minutes, strain, cool and add honey to taste. Leave it at room temperature for about an hour - one and a half. Drink during the day instead of water or juice. Even if you just cook ginger tea, the effect will not wait long for a long time. It is enough just to add a small root in a custard teapot with your favorite tea and enjoy the taste and benefit. For women and men, it can be prepared even from such a simple product as kefir. One glass you need half a teaspoon of cinnamon, red pepper and grated ginger (you can use and powder), mix everything with kefir and drink at night or after meals. The main thing is to remember that no fat burners will help you if you do not support the right nutrition and play sports, these are only auxiliary substances that accelerate the process of weight loss. But if you still prefer preparations with natural products, do not forget to carefully read the instructions for use.

Many all their lives are struggling with fat layers with various methods. The best helpers will be sports loads, proper nutrition and consumption of sufficient water. However, it is possible to make a fat burner independently, which will accelerate the metabolism, and, accordingly, will remove excess fat.

Products - fat burners

You can buy special drugs, burning fat, or eating more often the following products:

1. Grapefruit, which dulls the feeling of hunger and lowers insulin. You can eat it for breakfast with a basic dish.
2. All sorts of spices accelerate metabolism, accelerate blood and increase the heartbeat and sweating.
3. Milk products. Due to the fact that they contain a lot of protein, the body will spend a lot of calories on their digestion.
4. Sour fruits - saturated with fiber and vitamins, are a low-calorie product.

Try to prepare the proposed recipes in the home, and the results of weight reduction will not wait to wait.

How to cook the fat burner with your own hands: recipes

Celery Soup

It is very easy to prepare it, and efficiency is one of the highest. For the recipe, take: Half Celery Celebrate, 150 grams of celery greenery, 3 sweet peppers, 3 tomatoes, 500 ml of tomato juice and kochan cabbage.

Grind vegetables in a blender, fill with juice and install on fire. When the soup boils, turn off the stove and forget about it half an hour. It is better to use it in a cold form, but to store in the refrigerator a few days.

Gingerbinder of ginger and apples

One of the powerful and natural fat burners, which can be cooked at home is a similar recipe:

1. Ginger root (medium).
2. 12 red medium sized apples.
3. Two lemon.
4. Cinnamon stick.
5. Honey to taste.
6. Water - 5 liters.

Clean the ginger, cut the plates and put in a saucepan. Candle apples, remove the zest from the lemon and fold them to the ginger. Add cinnamon, water and bring the mass to a boil. Boil three minutes, then remove from the plate and strain. The decoction must draw about half an hour. Then add lemon juice and honey to taste and enjoy a delicious and efficient fat burning drink.

Ginger and cinnamon

For the night to eliminate excess fat, you can drink kefir with the addition of a spoon of cinnamon and a spoon of grated ginger. Kefir should be heated, then add cinnamon, ginger and chipping pepper.

Fat burner from tomato and cranberries

Prepare the fat burner at home will help tomato and cranberries. It would seem that two incompatible products, but in fact give a chic result. Take half of the tomato, a teaspoon of honey and having a glass of cranberries. Stir the ingredients in a blender and drink such a smoothie before training.

Cocktail Cocktail of Pineapple and Grapefruit

For its preparation, such ingredients will be needed: 4 peeled pineapple rings, grapefruit quaterna, 40 ml of coconut oil, 40 grams of pumpkin seeds, 300 ml kefir.

Clean the grapefruit from the peel, seeds and white partitions. Fold all the components in the blender and grind, such a cocktail is designed for one portion.

Water Sassi.

Water with such a strange name is the most popular fat burner. It will take: two liters of pure water, a teaspoon crushed on the grater of ginger, one cucumber - slightly cut it into slices, lemon rings. Also take the mint beam and mix all the ingredients. Put them overnight in the refrigerator and use the entire next day received by infusion.

In addition to the above recipes, try to drink at least two liters of water per day, it is also an excellent assistant in the fight against extra fatty sediments.

Video Gallery

The weight loss process always wants to do more efficient. Most often, fat burners can be used to achieve this goal, which can be bought in pharmacies and sports nutrition stores. However, what if you want to lose weight, but no desire or opportunities to use ready-made products? How to make effective, the editors were sought. I want .Ua.

Evaluation

In the morning, a slower drink, and drink water throughout the day. Ginger water helps speed up metabolism, contributes to the removal of toxins and actively burns fat.

Libraners at home: kefir cocktail

For the preparation of a kefir cocktail, take 300 milliliters, two chips of red pepper and half a teaspoon of cinnamon. Well stirred and drink between meals.

The cocktail not only burns fat, but also actively struggles with cellulite.

Libery at home: Celery cocktail

To prepare a celery cocktail take the celery root and an apple. For 3 apples you will need a small piece of celery root (sized box size) and 100 ml of water. Mix all the ingredients in the blender. The best time to take such a cocktail is evening, before bedtime.

Libraners at home: grapefruit cocktail

To prepare a grapefruit cocktail, take 1 ripe grapefruit and 1 mug of fresh pineapple, add some water. Mix the components in the blender and drink 15 minutes after dinner.

By the way, this cocktail contributes to skin cleansing.

Liberal burners at home: acetic cocktail

About the beautiful and slim body are dreaming both women and men. No one has yet managed to bring your body in order without proper nutrition and training.

Speaking of proper nutrition, you need to reveal the issue of products and additives that contribute to fat burning.

Fat can be burned due to natural products and special food additives.

The mechanism of the effects of synthetic fatters and their features

Professional athletes use special sports fatters in order to show their powerful muscles around their powerful muscles and remove excess fat.

Such additives accelerate the metabolism to the limit and turn the hated fat into energy that the athletes, in turn, are spent due to stubborn workouts. The disappearance of fat deposits is due to training.

Such nutritional supplements include red pepper and caffeine extract, which increase body temperature. Also occurs guaranium and green tea extract, accelerating metabolism. Popular additives with thiamine, which acts on the hormonal level, and betaine, choline - they quickly break fats.

It is easy to guess that for a person who has nothing to do with the sport, such additives are not even worth it. As an example of a negative impact on the body, you can bring general ailment and increased drowsiness. Alternative to synthetic fat burgers - natural.

Impact on the human body of natural fat burners

There are so low-calorie products that when they use their use, the body spends more power to digest, rather than gets.

Try to include them in your diet, at the same time, do not expose such a heat treatment. Many vegetables and fruits contribute to the acceleration of metabolic processes, prevent fat deposition.

Good fat burners are products such as ginger, citrus, celery.

In Slimming Systems, it is citrus-based leading positions in popularity, but they are recommended only to people with a healthy stomach.

Citrus is desirable to use with a leather or skurt. Also powerful fat burners are ginger and acute peppers.

• Normalization of blood sugar contribute garlic, as well as ginger. They will help accelerate fat burning.
• Due to low calorieness, zucchini and zucchini You can use daily, losing extra kilograms.
• Acute podpper Promotes rapid weight loss, since significantly activates the metabolism. Be sure to include it in your diet, if you like sharp dishes.
• As a side dish, it is recommended to choose non-historical vegetables. Avoid corn, legumes and potatoes.

Cosmetics for fat burning

It is also worth considering the features of cosmetics for fat burning. Their composition also includes fat burning products. A fairly effective method of weight loss is considered to be baths.

Fat burners and their use at home

It is baths for weight loss perfectly help in the fight against overweight. The secret is to activate metabolism, normalization of metabolic substances in the body. Procedures should be performed strictly according to the specified time, you need to sit on the belt, without affecting the heart.

The bath is a great way to not only relax, but also lose weight.

1. Mustard bath

Dissolve the glass of mustard in the vessel with warm water, mix before the formation of a characteristic smell, pour into the bath with water. The water temperature should reach 39 degrees. Do not drink anything and do not eat before the procedure starts and after it for an hour. Taking a bath should be about ten minutes, sitting on the belt.

2. Bath Cleopatra

At the first stage, warm the liter of milk, distribute 100 g of honey in it and leave it in a warm place. Next, you must mix the salts and half a cup of sour cream, labeled the mixture into the skin with circular massage movements and do not wash off for twenty minutes. Under the shower, rinse it and fill the bath with warm water. Add milk to clean water with honey and rest in the water unlimited time.

3. Soda bath

Mix 200 g of food soda and 300 g of cook salt. Pour everything into the water with a temperature of 40 degrees. Two hours before this procedure, do not drink anything and do not eat. Depending on the well-being, take a bath from five to ten minutes. Immediately after the procedure, you will look into a warm blanket and speed the forty minutes. After that, take a shower.

Often, people try to fight with fat strata with all their might. The best assistants in this difficult process is a competent system of nutrition, physical exertion and the right drinking mode. However, there is a way to significantly speed up the metabolism, having prepared homemade fat burners, which will allow you to get rid of excess fat.

Products - Slimming Assistants

In sports nutrition stores you can buy special preparations, the use of which stimulates metabolic processes, but the opponents of the "chemistry" can prepare the fat burner at home, which in terms of the effect produced will be no worse than professional means. Best Home Products for Accelerating Fat Grooves:

• Water-zero level of calories.
• Non-fat milk. Because of the protein contained in it, the body will spend its own calories on its processing.
• Grapefruit. This fruit will reduce insulin levels. The batch of citrus can be energized in the morning with the main dish.
• Spices of different kind help dispersed blood, as well as strengthen the sweating and heartbeat.
• Frecks. They will saturate the body with vitamins and fiber, in addition their calorie content is very low.

True on natural fat burners

Before making a home fat burner, you should form the right attitude to this type of additives. Do not expect a striking effect from them. High hopes imposed on the fat burners for weight loss makes it difficult to refer to the system of nutrition and training, and this, in turn, will make a direct opposite effect. Mainly natural fat burning catalysts have the following impact on the body:

• decline in appetite;
• getting rid of extra liquids;
• strengthening lipid splitting processes.

Possible contraindications

Prepare the fat burners with their own hands, however, to start reception, you should consult with a trainer or doctor.

Important! Consultation from the doctor requires not so much fat burners as the organization of the weight loss process at all.

To your attention those cases in which you need to refuse to receive funds:

• diagnosed inflammatory and peptic diseases of the gastrointestinal tract;
• diseases of the removal paths and reproductive systems in sharp forms, problems with the genitourinary system;
• allergies to some components, such as Kiwi, Pineapple, Cinnamon, and TD.

Simple and affordable fat burners

To get rid of excess weights, it becomes easier and faster, you can use the properties of natural products.

Celery soup

His cooking is one of the simplest, and effectiveness is one of the highest. Take:

• ½ Celebre Cherry
• 150 g of his leaves;
• 3 pieces of sweet punch and tomatoes;
• ½ l. tomato juice;
• small cabbage kochan.

All solid ingredients are connected in the shredder, fill them with juice and send to the fire. As soon as the dish boils, turn off the temperature and forget about it for 30 minutes. To eat the soup is better cooled, and keep no more than 3 days.

Apple and ginger recipe

Powerful natural fat burner with their own hands can be prepared as follows:

• 12 red apples;
• middle ginger root;
• pair of lemons;
• cinnamon stick;
• honey for sweetness;
• 5 liters of water.

Clean the ginger from the skin, cut the slices and put in a saucepan. Apple touch, and remove the zest from the lemons and send them to the ginger. Put cinnamon in the container, pour water and bring the drink to the boiling state. Heat a couple of minutes, remove the vessel from the fire and straighten the Zip. Pour honey and enjoy a fat burning drink with an incredible aroma.

Ginger + cinnamon + kefir

In order for fat burning at night, it is possible to drink a glass of kefir before bedtime. spoon cinnamon and art. Spoon of grated ginger. Before use, the ginger must necessarily warm, add other ingredients and pour a pinch of red burning pepper to taste.

Cranberry and tomato

Another effective fatigue folk recipe provides for the use of tomatoes and cranberries. At first glance it may seem that these two components are absolutely incompatible, but in fact, in combination, they give an excellent result. Take half tomato, a small spoon of honey and ½ cup of useful cranberries. Mix all the components with a blender and drink a useful smoothie to a stressed workout.

Cocktail from Grapefruit and Pineapple

This home-burning recipe will require you to have such components for 1 serving:

• 4 pineapple rings (fresh, purified);
• ¼ fresh grapefruit;
• 40 ml of coconut oil;
• 40 g pumpkin seeds;
• 300 ml of low fat kefir.

Grapefruit Clean the skin, white films and seeds. All components are connected in a blender and grind.

Water Sassi.

Water with such an original name is the perfect option to lose weight for women. For its preparation, it will be necessary:

• pair of liters of water;
• little spoon of grated ginger;
• cucumber;
• bunch of mint.

Cut the cucumber on the slices, and mix all the ingredients in a glass countess. Remove the resulting drink in the fridge for the night.

Balanced male recipe for fat burning drink

Natural fat burners for men should be simple in preparation and maximum effective. Especially for a strong half of humanity the next maximum simple cocktail. 1 tsp. Honey + cinnamon stick + 1 tsp. Apple vinegar + glass of water. All mix in a blender.

On the Thalo Water-Female fat burner

The recipe is suitable for weight loss, since its preparation is a bit more complicated, so men often pass it by ears.

• 1 grapefruit;
• 3 ppm riveting coffee;
• half a small spoon of chili pepper;
• handful of pumpkin seeds;
• 1 tbsp. Ginseng tincture;
• ½ melt water.

Load all the components in the blender, clearing seeds and grapefruit before it.

Important! Be sure to take Talu water, otherwise the coffee will not dissolve.

Drink the resulting means in 30 minutes before the workout.

Cosmetics for fat burning

Consider the features of natural cosmetics to accelerate metabolic processes. One of the most spectacular forms of weight gain for weight loss are baths.

Features of the adoption of baths

Precautions are necessary, since the procedure activates metabolic processes and accelerates metabolism:

• the procedure should be carried out strictly according to the instructions, following the residence time in water;
• it is necessary to be in the water by the belt, without affecting the heart zone;
• it is impossible to eat at the end of the bath;
• during critical days, such a bathing is categorically prohibited.

Main options for fat burning baths

Bath - an excellent way not only to relax, but also reset weight.

• Mustard. A glass of dry mustard powder dissolve in a container with warm water, and break into the bath. The water temperature should be about 39 degrees. Do not eat 30 minutes in front of a bathroom, and in the water, sit 10 minutes, strictly by the belt.

• Bath Cleopatra. In a liter of water to warm 100 g of honey. Mix ½ cup salts and as much sour cream. Lock the body with this mixture and go for 20 minutes. Smoke under the shower, after which, take a bath with milk unlimited time.

• Soda 200 g soda + 300 g of salts. Practice in a 40-degree bath. 2 hours before the procedure do not eat anything. Depending on health, it is possible to receive a procedure for 5-10 minutes. After graduation, you need to wrap in a blanket and passive for 40 minutes.

Now you know to speed up the process of weight loss, you do not need to go to a sports shop for the next portion of chemistry. You will be helped with natural delicious cocktails, healthy dishes and hot tubs.

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